Podcast appearances and mentions of vanessa lopez

Send us a Text Message.Addictive Wellness Website: https://www.addictivewellness.com/LISTENER DISCOUNT CODE: WELLWITHVANESSA (15% off)In this episode, I sit down with Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. From a young age, Sage curiously ventured beyond the conventional health space and immersed himself in the ancient herbal systems and nutritional practices of indigenous cultures, specifically Taoist Tonic Herbalism. He's been blessed to have worked with and trained under the world's leading herbalists and nutrition/longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, the U.S., and more. Sage's passion can be thoroughly felt as he's been driven to find the most potent herbs and superfoods in the world, including the highest quality heirloom cacao. Addictive Wellness is specific to a variety of goals, whether you want to enhance overall vitality, energy, focus, mood,  sexual health, stress reduction, etc. In this discussion we discuss the following:What are tonic herbs? How do they differ from other types?How can these herbs help our body, mind, mood, etc?Why the choice to blend potent herbs and high quality chocolate together?What makes Addictive Wellness superfood chocolate so unique?What's the issue with most chocolate on the shelves today?Why is quality soil so important when it comes to sourcing?Does all chocolate contain mold/mycotoxins?What if someone has a caffeine sensitivity?Why the choice to make the chocolate sugar-free?Is it safe to eat for people on restrictive diets?Why are so many sugar-free products irritating to the gut and body?How do we go about trying a chocolate/herb blend?How concerned should be be about lead in chocolate?Why is hormone health so influential to the state of our metabolism?Are adaptogenic herbs safe when on medications?Does Addictive Wellness offer adaptogenic herbs and blends separately?Please see below resources for additional information: Addictive Wellness on YouTube: YouTube.com/AddictiveWellnessAddictive Wellness on Facebook:  Facebook.com/AddictiveWellness Addictive Wellness on IG: https://www.instagram.com/addictivewellness/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaEmail: intentionallywellpodcast@gmail.comSupport the Show.This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" Motiva implant pending FDA approval, these women want to make sure the truth is given to all women considering implants in the future. This implant (that was supposed to hit the U.S. market in 2023) claims to be vastly safer than its competitors because of revolutionary technology (including a microchip), and backed by "rigorous science" and "clinical data."Both Amanda and Robyn have graciously come back to properly educate us all on what's really going on and that despite claims, this shiny new option is not what it's cracked up to be.  As well-known patient advocates, both women feel it is their duty and responsibility to highlight the unfortunate and consistent safety concerns, along with the fact that nearly all safety studies advertised by the company have conflicts of interest. These implants are also already approved in some countries, where authorities have come forward with serious concerns, considering the onset of symptoms/illness they are seeing.With the date of FDA approval unknown, these women are passionate about continuing to share the crucial importance of both real informed consent, as well as call attention to the common health concerns that are associated with ALL breast implants, including this upcoming option. They want women to be aware of the fact that the majority of doctors are not given the full story, and are sadly unaware of the realities of BII, as well as cancer concerns.Amanda on Instagram: https://www.instagram.com/theholisticbeautycoach/Robyn on Instagram: https://www.instagram.com/robyntowt/Robyn on Facebook: https://www.facebook.com/robyn.towt.7GPAC Website:  https://www.gpacunited.org/Other IWP Episodes Regarding Breast Implant Illness:10/3/23 Episode 35 (Amanda and Robyn): https://www.buzzsprout.com/2009046/1361503310/10/23 Episode 36 (Joy Corrigan): https://www.buzzsprout.com/2009046/13681625Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In NeedCUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Homebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoodsIn this episode, I sit down with Emily Cherkin, otherwise known as The Screentime Consultant. As a former middle school English teacher and parent of two, Emily witnessed the simultaneous rise of technology use for school, andsmartphone and social media use for kids. Today, she consults with parents, offers school presentations and professional development trainings, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible. Emily's book "The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family" is an Amazon bestseller and available everywhere books are sold.This episode is a MUST LISTEN for parents, but in all honesty...helpful for us all, parent or not. We go into detail about the following:Why are screens and phones so addictive, especially for children and teens?Is there a one-size-fits-all solution for families?Is this a kid problem or an adult problem?What critical skills are being compromised in children today?Are children and teens being stunted socially?Do parental controls work and are they a good idea?Are children safer with a phone or smart watch?What age is a good age for a phone?Are phones interfering with problem-solving?How can parents help their teenage children with common concerns like social media and how it is affecting their mental/emotional health?What can parents do when their children come across inappropriate content?How can parents express concerns about tech and screen use in schools?How can parents have better conversations with their kids and teens and implement boundaries?How can parents mitigate screentime conflict and meltdowns?AND MOREPlease refer to the below resources for more information: Emily's Website: http://www.thescreentimeconsultant.comBook Order: https://www.amazon.com/Screentime-Solution-Judgment-Free-Becoming-Tech-Intentional/dp/B0CB9JS5KB/Emily's LinkTree: https://linktr.ee/thescreentimeconsultantEmily's Instagram: https://www.instagram.com/thescreentimeconsultant/Emily's Facebook: https://www.facebook.com/thescreentimeconsultant/Emily on YouTube: https://www.youtube.com/@thescreentimeconsultantllc6072Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Link Site (all discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

10% off any GembaRed product, discount code for listeners: VANESSA10 - available for U.S. customers. Website: https://gembared.com/Get ready, because this episode literally covers EVERYTHING you need to know about Red Light Therapy, AKA photo biomodulation. With all the marketing tactics and an overabundance of voices out there, I asked the trusted founder and owner of GembaRed, Andrew LaTour, to educate us all and help set the record straight. In this insanely comprehensive discussion, we cover the following and more:The basics of RLT (photo biomodulation)Different wavelengths of light and why red is importantNear infrared, far infrared, and red differencesHow RLT affects our mitochondrial/cellular healthStudied benefits of RLT (inflammation, pain, recovery, skin, neuro-protective, etc.)Using RLT for acute and chronic concernsRLT and EMF concernsWhy flicker is an important considerationHow to determine the appropriate dose for your body and goalsCan we overdo using RLT?Are devices supposed to give off heat?How far away should we be from our devices?Targeted versus whole body usageDo we need to wear protective glasses?Are there contraindications or parts of the body we should avoid?What about people with cancer, metal implants, breast implants, tattoos, etc.?Can we use for wounds, post-surgery, with/without medications?How should we approach using RLT for skin health?Do red light bulbs/heat lamps produce the same effect?Why so many issues with honesty in the RLT industry?How is informed consent being compromised?Does price of devices indicate quality? Please refer to these resources:GembaRed Website: https://gembared.com/  (discount code above)GembaRed Learning Center (collection of educational blogs): https://shorturl.at/qDF12GembaRed Product Shopping Guide: https://shorturl.at/fANQWRLT Dosing Calculator: https://shorturl.at/efil7EMF info for RLT: https://shorturl.at/qyCX2Flicker Info: https://tinyurl.com/34d79t4xGembaRed Vector Model that Vanessa currently uses: https://tinyurl.com/ychvheuhGembaRed on IG: https://www.instagram.com/gembared/ GembaRed on YouTube: https://www.youtube.com/@gembaredllc9115Podcast/social media links:Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Link Site (all discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

10% off any Activation Product(s), discount code for listeners: WELL10 - available to U.S. and Canadian listeners. Activation website: https://shorturl.at/jqwHIIn this episode, I sit down with the CEO and Founder of Activation Products, Ian Clark. Ian's story is nothing short of incredible, as he was told he only had about three years left to live at the young age of 46. Along with going bankrupt and having the grave concern of not being around to raise his seven children, he courageously took matters into his own hands, healing his body and then some.After five remarkable years, Ian built a raw supplement business direct to consumer in his basement, which ended up reaching hundreds of thousands of people in just two years.  Now many years later, Activation Products continues to stand out among the sea of supplement companies due to his relentless research and continued commitment to help people have faith in their own body's capabilities. Ian's story and leap of faith highlights one very important thing: The body CAN heal given the right tools and environment. His dedication to see his healing through wasn't an easy road, but it resulted in his now-superb health status, and was the catalyst to unlocking certain "keys" to cleaning up body toxicities we commonly deal with.Highlighted products we discuss in this episode for reference:Ocean's Alive - Blend of two specially cultivated, hand-selected marine phytoplankton strains; full of natural antioxidants that can reduce oxidative stress, promotes healthy cellular growth and development, and it boosts cognitive function/mental focus.Trace Ocean Minerals - Variety of ionic sea minerals you add to your water to make it healthy/electrolyte-rich.Ease Magnesium - All-natural, bioavailable, non-itch magnesium spray unlike any other on the market. Support sleep, ease, pain, help joints, calm nervous system, etc. Black Cumin Oil - A total body tonic comprised of  essential fatty acids, phytosterols, etc.More info on the "first key," time stamp - 49:30: https://tinyurl.com/4n7mhmwh Click here to browse Activation Products: Website: https://shorturl.at/jqwHI   -Listener Code: WELL10 (10% off)Ian Clark on Instagram: https://www.instagram.com/ianclarkactivated/Ian Clark on TikTok: https://www.tiktok.com/@ianactivated Activation Products on Instagram: https://www.instagram.com/activationproducts/Podcast/social media links:Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Linktree (all discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I sit down with Chris Logan, Director of Clinical Operations at First Responder Wellness. This discussion is all about addressing substance abuse, addiction, and challenges associated with co-occurring mental health concerns from a holistic angle.Chris passionately serves the first responder community and their families, and helps break down all aspects of addiction from a physical, mental, emotional, and spiritual perspective. Rising above a painful and turbulent past himself, Chris has been able to combine his real LIVED experiences with applicable knowledge and education, in efforts to successfully help those who struggle (as well as their families).We cover the following and more:Chris's story of struggle during his upbringing and how addiction manifestedPredisposition and genetic components according to scienceLosing the "power of choice"Micro and macro traumas and how those can play a role in addictionPTSD and how addictive behaviors can coincideHigh functioning individuals who may not recognize harmful behaviors as a problemPerception of family/friends and co-dependency strugglesHow the family unit must deal with addiction together and common feelings family members experienceGuilt vs. shame How faith plays a crucial role in healingHope and how recovery is possible, despite circumstance or what it "looks like"And so much more...Connect with Chris: chris.logan@frhealth.comFirst Responder Wellness: https://www.firstresponder-wellness.com/Recommended Film: Pleasure Unwoven by Kevin McCauley (Regarding the brain and addiction) General resources, please visit to find local chapters:https://www.aa.org/https://www.celebraterecovery.com/ (faith-based)https://al-anon.org/ (family support)Podcast/social media links:Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I have the pleasure of sitting with Alex Tarnava, the inventor of the patented and clinically validated open-cup hydrogen tablet! As a respected entrepreneur, Alex has made a significant impact in the health and wellness industry, and is currently partnered with approximately 50 brands who sell to market. He has relentlessly committed himself to making sure the public is rightfully educated on hydrogen therapy, and is an active contributor to the expanding scientific research on molecular hydrogen.During this discussion, we cover almost every FAQ one may have, and go over the following:Alex's mysterious health story as a catalyst for his researchWhy is hydrogen important to the human body?Why are our bodies deficient today?The science behind hydrogen and mitochondrial healthWhy hydrogen is NOT an antioxidant like many assumeHow do we determine if and when to consume hydrogen water?What about individual dosing?How do the hydrogen tablets work?Is hydrogen water designed to be sipped on or chugged?Other uses besides ingestion?Various clinical trial findingsBenefits from short and long term useCan children see benefit from drinking hydrogen water?What kind of health professionals are for hydrogen therapy?What kind of ailments has it been seen to improve?Do you still require hydrogen if you're generally healthy?AND MOREAlex's Website: https://alextarnava.com/Alex on Instagram: https://www.instagram.com/alextarnava/Please also refer to the interview for references on brand partnerships (those who sell molecular the hydrogen tablets/etc.)Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach, Dan Buglio, who specializes in TMS (Tension Myositis Syndrome) and Mindbody resolution.  This conversation is a MUST LISTEN if you or someone you know is suffering from chronic pain or other chronic symptoms DESPITE your/their diagnosis, imaging results, surgery reports, etc. Dan has been sharing content on how to break free from chronic pain through his Pain Free You channels for over four years now, and has helped thousands resolve chronic issues that were thought of as impossible to change. His work is largely based off of TMS (pioneered by Dr. John Sarno), but has also branched off to further educate people on what he calls "perceived danger pain." While pain is not "our fault,"  we can unintentionally find ourselves in a cycle of chronic pain due to the information our brain is continually receiving (this also includes a large range of other symptoms such as IBS, fibromyalgia, tinnitus, vertigo, anxiety, migraine headaches, skin issues, food sensitivities, etc.). Dan's goal is to teach others how to teach their brain that they are not in danger, therefore creating safety so the brain can then operate off of good information versus misinformation and bad data.The majority of us have been programmed to think that we have to live with chronic pain/symptoms due to injury, surgery, degeneration and age, a medical diagnosis, unknown reasons, and even repressed emotional turbulence/trauma. Many of us have also medicalized our situations, believing that there is no out because we feel we have a "real problem" that cannot be solved or fixed. However, countless willing people who've led with an open mind have changed their situations due to Dan's guidance, teachings, and daily videos.Please see all the resources below!Dan's Website: PainFreeYou.comFast Start Link: http://DansFastStart.comDan on Instagram: https://www.instagram.com/danbuglio/Dan on YouTube: http://DansYouTube.comDan on Facebook:  https://www.facebook.com/PainFreeYouNow  Group Program:  http://PainFreeYouGroup.com  Assessment Page: https://www.painfreeyou.com/startPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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In this episode Virginia welcomes friend Vanessa Lopez as they talk about the Spanish films and Mexican Icons that framed their childhood and many other topics. Subscribe and Visit @losangelesfilm_club on instagram.

In this anticipated episode, I sit down with Matt Roeske, face and founder of Cultivate Elevate, to discuss the controversial and often-confusing topic of geoengineering and weather manipulation. Matt's passion for research, along with his quest to help society educate themselves past the mainstream headlines has initiated critical thought regarding a variety of topics. His main goal is to create space for people to become curious about all we've been told, as well as rise above the widespread fear and discover real solutions for healthier living.FULL Episode up on YouTube: https://youtu.be/YBLTCSjY308(Please join IW Podcast over there now and subscribe!)We discuss the following here:The who/what/where/when/how about geoengineering and chemtrailsReal history and how weather modification started How is this all funded today?What are the claims/purpose/ or alleged "benefit?'Is climate change really what they say it is?Odd and unusual weather patterns Impact on the environment? Wildlife and farmland? Water?Are all of these natural disasters actually natural?Impact on human health?Heavy metal toxicity among today's societyHAARP and how frequency is involved in weather modificationSeveral solutions on how to protect your health/family's healthHow our mindset and the frequency we carry has an impact on our realityResources to read/watch/look up on geoengineering and weather modificationAnd so much more!Cultivate Elevate on Instagram: https://www.instagram.com/cultivateelevate/ Cultivate Elevate on YouTube: https://youtube.com/cultivateelevateCultivate Elevate on Telegram: https://t.me/ElevateThyMindCultivate Elevate Website: https://cultivateelevate.com/Weather Modification Act of 1976:https://www.fordlibrarymuseum.gov/library/document/0055/1669610.pdfDocumentary: https://frankenskies.com/Book Reference: Under an Ionized Sky: From Chemtrails to Space Fence Lockdown by Elena Freeland https://a.co/d/j9DalShPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I have the wonderful opportunity to sit down with Brad Yates...speaker, author, YouTuber, and "Tapping" Extraordinaire. Tapping, also known as the Emotional Freedom Technique (EFT), is a very simple healing tool to help oneself clear mental and emotional blockages that could be keeping them stuck to any degree in life.  Brad's genuine intent to share a couple basic videos on YouTube years ago exploded as people took to his creative and often humorous use of EFT, which led to his now massive online presence, with over 1000 videos and 45 million views. Tapping is used as an effective method of physically resetting the body's fear response by tapping on energy meridians throughout the body, while talking through the process in order to facilitate the clearing of emotional resistance and/or trauma.  During this discussion we go over all of the following and more:The basics of EFT (tapping)The science behind tapping and how it coincides with the science of acupunctureWhat happens with the brain/nervous system as you implement EFT/tappingThe "whys" behind how despite our desire to change or heal, we get stuck or feel stagnant in our progress due to unconscious programmingHow tapping can be applied to any scenario/concern one is having in life, including anxiety, depression, PTSD, general stress, anger, insomnia, etc.How it can help with acute or chronic health symptoms and chronic painFAQs on tapping Full demonstration via YouTube: https://youtu.be/DMA3-CCJFc8?si=190xfFbGMfC0uwPjBe sure to check out the below resources and visit/subscribe to Brad's YouTube channel for the many instructional videos he has available:Brad's Website: https://www.tapwithbrad.com/YouTube: https://www.youtube.com/tapwithbradFacebook: https://www.facebook.com/TapWithBradInstagram: http://instagram.com/tapwithbradTikTok: https://www.tiktok.com/@tapwithbradTwitter: http://twitter.com/tapwithbradLinkedIn: https://www.linkedin.com/in/tapwithbrad/Free 5-day Tap into Your Best Self Program:  www.tapwithbrad.com/bestselfShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

This is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into the details of informed consent concerning all things pregnancy and birth. This episode specifically highlights the following...Birth transfers and the commonly-used phrase "failed home birth"Doula advocacy with parents during the birth process and decision-makingHow situations can be exacerbated by unnecessary interventions and can cause trauma on mom/babyMindfulness of how lifestyle habits during pregnancy can influence the way a birth unfoldsNICU babies, and breast vs. formula feeding of NICU babiesBreast-feeding benefits and how it changes overtime to meet baby's needsFormula feeding drawbacks and what to do if formula is neededUnnecessary C-sections and scheduled inductions and C-sectionsParents' right to fire a provider at any timeThe explanation of what a "true emergency" is during birth Vaginal birth possibilities after having a C-section with a previous childAND MORE...Please see below for additional resources: Teesee on Instagram: https://www.instagram.com/gritandgracedoula/Teesee's Website: https://www.theggdoula.com/Teesee on Facebook: https://www.facebook.com/teesee.minarddixonResource recommended by Teesee: https://evidencebasedbirth.com/Recommended obstetrician resource: https://www.instagram.com/birthinginstincts/Episode here on Traditional Midwifery, Episode 5 with Michelle Piccione: https://intentionallywellwithvanessalopez.buzzsprout.com/2009046/11432491Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

On this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for an anticipated TWO-PART series. Teesee is also a certified breastfeeding coach and a newborn care specialist, and has worked along side countless families and mothers during their pregnancy journeys.During this episode and the next (Episode 41), Teesee factually outlines the importance of informed consent during pregnancy, birth, and postpartum care. Some of the subtopics discussed:True informed consent and the collective unawareness of all birth optionsViolation of consent during birthPhysiological birth - what does this actually mean?Importance of doula care regardless of where a mother decides to give birthDifferences between obstetricians, midwives, L/D nurses, and doulas and how they can work togetherEmotional needs of a mother during all stages  The needs of the father during time of birth and postpartumWhy birth is now treated like a medical condition in a hospital settingBirth transfers and the phrase "failed home birth"The factual physiological and psychological effects placed on baby/mother in a hospital setting (lights, EMFs, noise, etc.)The differences in monitoring baby/mother depending on location of birthHow unnecessary interventions are unfortunately very common during hospital births and can also stall the birthing processNICU babies, and breast vs. formula feeding of NICU babiesUnnecessary C-sections and scheduled C-sectionsVaginal birth possibilities after having a C-section with a previous childAND MORE...Please see below for additional resources: Teesee on Instagram: https://www.instagram.com/gritandgracedoula/Teesee's Website: https://www.theggdoula.com/Teesee on Facebook: https://www.facebook.com/teesee.minarddixonResource recommended by Teesee: https://evidencebasedbirth.com/Recommended obstetrician resource: https://www.instagram.com/birthinginstincts/Episode here on Traditional Midwifery, Episode 5 with Michelle Piccione: https://intentionallywellwithvanessalopez.buzzsprout.com/2009046/11432491Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

With conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention is of critical importance today. In this incredibly informative episode, Dr. Mani Kukreja covers disease prevention in a way that is uncomplicated, by giving the "WHYS" behind the "WHAT TO DOS." We are constantly hearing about the primary habits and practices we should  be implementing in order to age well, but do we really know WHY?Some of the questions answered during this discussion:What role do genetics play in how we age?What is cellular aging?What does it mean when someone refers to our "metabolic function?"What is metabolic disease and what are the top examples?Why doesn't mainstream medicine address the prevention of metabolic disease, or any disease?What happens to our cells when we are facing disease?What is happening with our body when we sleep? And when we don't sleep?What is occurring during the different phases of the sleep cycle?How can we take steps to measure our sleep?How can intermittent fasting help us age more gracefully?Is intermittent fasting right for everyone? Men? Women? All ages?How is blood sugar related to top diseases, including cancer?Why does blood sugar dysregulation have such a negative impact on aging?Doe we need to lower our food intake as we get older?How does our intake of sugar impact aging including the appearance of our skin?What kind of foods should we be mindful of when we are considering our sugar intake?Is alcohol okay to drink in moderation as we age?How much muscle mass do we lose after 40 years of age?Why is the loss of muscle mass dangerous as we get older and how does this influence the onset of disease?What are the pros and cons of sun exposure?What should we be using if we are exposed to the sun long term?What should you know if you're using or plan to use retinol for as a preventative tool?For more information, please see below for resources:Dr. Mani Kukreja's website: https://livagewell.net/Dr. Mani Kukreja on Instagram: https://www.instagram.com/dr_mani.kukreja/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Here I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly discuss the details of liver flushing and the high importance of liver/gallbladder health.Along side the details of his personal journey, Kyle highlights the following:How the liver and gallbladder work together and how proper bile flow is a major key to the overall health of the body The tie between the liver/gallbladder and all kinds of illnesses and chronic health concernsAlcohol/substance abuse and how that causes high congestionHow emotional energy gets trapped within these two organs, and how deep healing can take place by detoxifying themWhy congestion is so prevalent in the liver and gallbladderHow we are deceived into thinking stones are rare or only seen via imagingThe protocol details of liver flushing and the benefitsTips for before/during/after flushingTypical healing reactions seen during and after flushingRetracing Ideal candidates for liver flushingThe difference between other types of cleansing and liver flushingThoughts for someone who's had their gallbladder removed Other modalities to consider if you're not quite ready to try flushingKyle also chats with me about his faith and how that's been his firm foundation through the depths of his health challenges, and he shares how God has called him to reach out towards others who may feel hopeless in their pain and suffering. This episode is filled with information that is sure to stir your thoughts and allow you to reflect on any concerns you may have about your health and well-being. It definitely did for me as you will certainly hear during our conversation!Kyle on Instagram: https://www.instagram.com/realgoodground/ Liver Flush Book Resource: https://www.ener-chi.com/books/the-amazing-liver-gallbladder-flush/Info on Nutritional Balancing / Dr. Wilson: https://www.drlwilson.com/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors.In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironically fall into unhealthy patterns of obsession.  Chardét gives us a lot to ponder here, as we chat about the following:The WHY's on how fitness can evolve into an unhealthy practiceHow body image struggles often stem from our childhood and developmental yearsSocial media's role in this, and how we are often not shown the whole story with health/fitness influencersHow we easily justify and mentally minimize these behaviors due to the inherent nature of fitness and other wellness habitsHow toxic health/fitness behaviors can influence others around us including our childrenQuestions to reflect on if you sense the need to look deeper into this topic Actionable tools to implement NOW, in efforts to step into a more balanced and fulfilling lifestyle...and more. This episode is a must listen for both women and men who are committed to a healthy lifestyle and truly desire a mentally sustainable approach to achieving their goals and optimizing their well-being in general. Chardét's Website: https://feelgoodnakd.com/Feel Good Nakd Podcast: https://feelgoodnakd.com/podcast/Chardét on Instagram: https://www.instagram.com/itschardet/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Wine: 2019 Chardonnay, Parra Wine Bio: Vanessa Lopez was introduced to the mortgage industry in 2013 throughout her studies in business at Florida International University where she graduated in 2015. The following year she received her Mortgage Loan Origination license and continued to work under some notable names in the Miami mortgage scene. Learning from the bottom up she got the opportunity to master each component of the mortgage process and grew her clientele as a loan originator. She mastered her system and embarked on her journey with her own brand, now known as Exclusive Capital Lending. Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny Stand Up Dates Use code "AITA" for 15 percent offTIMESTAMPS BELOWThursday, November 2 6PM, Modesto, CA (https://bit.ly/3LVRDDv) (ft. Andrew Mercado and Tony Bartalone)Friday, November 3 8PM - San Carlos, CA - https://bit.ly/3tqdUCV (ft. Andrew Mercado and Tony Bartalone)Saturday, Nov 4 8PM - Fillmore, CA - https://bit.ly/45rbh0Y (ft. Tori Piskin)Sunday November 12, 5:30PM - Bisbee, AZ - https://bit.ly/46q9r1O (ft. Brian Rhoads)Saturday Dec 29 8pm - 9:30pm - Groveland, CA - https://bit.ly/45xnYHv (feature pending)I'm joined by my friend and previous guest, new New York, Vanessa Lopez, a gem and a half if there ever was one!(0:00) - Banter(11:14) - AITA if I go on the trip a week after my long distance boyfriend comes to live with me? (18:01) - AITA for my dog pooping in front of a cafe?(26:36) - AITA for choosing our family dog over our friend hard on his luck?Free stickers at: https://aitapod.comSubmit to our Subreddit: https://www.reddit.com/r/AITApod/Join us on Patreon! https://patreon.com/aitapodWhat's on Patreon?- 180+ Bonus eps- Discord with awesome community- Call-in shows ($5 tier for call-in, $25 tier for full guest eps)TikTok - https://www.tiktok.com/@aitapodTwitter - https://twitter.com/aitapodInstagram - https://www.instagram.com/aita_pod/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5632822/advertisement

Join me as I sit down with international model, actress, and philanthropist Joy Corrigan, to candidly talk about her journey with Breast Implant Illness and how this experience has led her down a path towards self-discovery and deeper healing. This special episode highlights the very real issues concerning Breast Implant Illness, and how impactful the effects of implants can be on the body. Joy does a beautiful job of sharing her story, illustrating the road leading up to her decision to explant, and the emotional turbulence she experienced prior to surgery. We chat about the behind-the-scenes reality of what was physically going on for years and how her body's cues crept in little by little.This amazing conversation not only reveals the destructive nature of BII, but also calls attention to a much deeper message...as we dive into the importance of mental and emotional health, self-reflection, healing trauma, and more.Joy gives us a very raw take on how the modeling industry and it's expectations can take a massive toll on body image/self worth, and that we've all been sold a false bill of goods as to what true beauty really entails.Joy has discovered that she's been divinely called to share her journey and use her platform to help others potentially connect the dots in their own lives...while also bringing imperative awareness to the fact that authentic healing is much more than a physical venture. She shares that trial and struggle are a very real part of life despite career choices, success, status, or fame...and that it's ultimately OUR job to take agency over our health and life.You'll undoubtedly be touched by this conversation, as you're met with Joy's honesty and genuine determination to help others today and in the days ahead.Please don't forget to share this episode with someone you believe will benefit from listening, and if you feel called to share your thoughts with either Joy or myself, please don't hesitate...we'd love to hear from you.Joy Corrigan on Instagram: https://www.instagram.com/joycorrigan/Joy Corrigan on TikTok: https://www.tiktok.com/@joycorriganShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

What does it mean to be well? How do our beliefs impact our health? Host of Intentionally Well, Vanessa Lopez, shares her own healing journey from chronic pain and why so many of the blocks to health start with lessons we need to unlearn. This is a unique conversation about deep holistic health and the stories we tell ourselves. Listen here for healing inspiration!   In this holistic health podcast episode: (01:47) The Total Health Pie (04:50) When My Body Felt Broken (10:10) My Self Healing Journey (13:07) The Impact of Comparison on Health (16:08) The Blocks to Healing (24:29) The Steps to Healing   To learn more about Vanesa Lopez:  https://feelgoodnakd.com/self-healing-and-holistic-health/   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet  

In this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt to have a much needed and detailed discussion about Breast Implant Illness.Both with remarkable stories and a passion for education, Amanda and Robynare on a prominent mission to spread truth among women across the world, in efforts to highlight the very real and COMMON happenings associated with breast implants.Amanda has worked in and throughout the beauty/plastic surgery industry for decades, and was ultimately inspired to pursue Holistic Health coaching. Now laser focused on guiding women with BII towards healing and optimal health, she has dedicated her life to redirecting the public's view on what health and beauty really entails. As someone who never saw critical or chronic health issues prior to implants, she's determined to use her voice and expose the darker sides of beauty procedures and the industry's dirty secrets.Robyn—now three-time cancer survivor—became co-founder of the Global Patient Advocacy Coalition (GPAC) and is also an administrator in various online support groups for women who are suffering from BII. She's worked extensively with Arizona legislators in passing an informed consent law for breast implant surgery, and the GPAC team has also partnered with the American Society of Plastic Surgeons (ASPS) to develop a patient decision checklist.With both of these women having experienced BII and explant surgeries, they know firsthand how real and truly life-altering these decisions can be. They believe every patient should be given the opportunity to make an educated and informed choice, and that means having ALL of the information, not just selected information.Amanda on Instagram: https://www.instagram.com/theholisticbeautycoach/Amanda's Lymph Website: https://www.lymphlounge.comRobyn on Instagram: https://www.instagram.com/robyntowt/Robyn on Facebook: https://www.facebook.com/robyn.towt.7GPAC Website:  https://www.gpacunited.org/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the uniqueness of being an empath. This discussion is filled to the brim with Tory's professional knowledge and first-hand experience, as she takes on a host of questions I have for her such as:What does it really mean to be an EMPATH?What's the difference between having empathy and sympathy?Is being a Highly Sensitive Person the same thing?How does this all relate to intuition?What are the misconceptions about empath?How does one grow to become an empath and how is this related to trauma or unprocessed emotions?Can one be an extrovert and still be an empath?Is there a tie between empaths and ADHD?How does being an empath affect self-worth?How does one cultivate helpful boundaries?Why should we pay attention to nervous system health?How does one navigate friendships or romantic relationships as an empath?What are some healthy or unhealthy examples of how to communicate?Is it really possible to walk this life as an empath without feeling weighed down or burdened?Whether you are an empath or know someone who is, this show illuminates key behaviors and more importantly helpful tools for living a more balanced and fruitful life.Tory on Instagram: https://www.instagram.com/nytherapist/Webinars Offered: https://tory-eletto.mykajabi.com/Donation-based Webinar (October 2023): https://www.eventbrite.com/e/finding-you-how-your-emotions-teach-you-about-who-you-are-tickets-706019301737?aff=oddtdtcreatorShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Fan communities – from gaming and sports to music and festivals – offer unprecedented opportunities for brands to plug into the power of passion – the lifeblood of fandoms. In this dynamic episode, host Ben Downing sat down with special guests Twitch streamer Vanessa Lopez and Kevin Paskins, Pan EMEA Sales Director, Twitch to explore how creatorsand fans interact to build communities, and how to create unique media experiences on live-streaming platform Twitch. Providing valuable guidance for brands, this conversation delves into how creators, brands and platforms coalesce to build meaningful relationships with fandoms. “That's the great thing about Twitch, it's like watching TV but talking to each other. Like watching a movie with a friend, you're talking about the movie with the friend in real time,” says Vanessareferring to the social interaction and the live conversations with her community, conversations which pour into real life moments too. “Fandom is about entertainment,” underlines Kevin who shares that, on average, there are 7.6 fandoms per person, citing Twitch's recent Anatomy of Hype report, with ‘happiness' and ‘connection' key drivers. This episode is one of a series recorded during the 2023 Cannes Lions Festival of Creativity at the Havas Café. Have a listen to our other episodes too: The Newsroom: Disrupted and Social Shopping & The Era of Creative Commerce! Enjoy! We'd love to hear your thoughts about meaningful media. Drop us a line! podcast@havasmg.com.Reach out on our socials: LinkedIn and Instagram.Executive Producer: Lindsey Partos Hosted on Acast. See acast.com/privacy for more information.

In this episode, I take a deep dive into the world of infoceuticals with Anton Fedorenko, creator and founder of Infopathy. In this fascinating discussion, you will learn all about:How we have the ability to imprint electromagnetic signals (ICs) from substances into a simple glass of waterHow it is scientifically possible to reap benefits of therapeutic substances such as medicines, herbs, vitamins, supplements, etc. without needing the actual substance in hand, and without potential side effects of these substancesHow our body intelligently recognizes these signals/frequencies and uses them for its benefitHow PEMF (Pulsed Electromagnetic Field) therapy can be used with an Infopathy deviceHow to use the Audible/listening frequencies for healing purposesHow imprinting water is based off of technology that isn't new, but it is more widely accessible and available due to key advancements How to use the different Infopathy devices offered as well as the Infopathy databasePersonal and real examples of how Infopathy has worked for othersYou will also hear me throw nearly all of the FAQs I could think at Anton during the second half of this episode. In truth, this has been something I've personally used for nearly a year now and really wanted to feature it on the show! I have seen it work in my own life and with my own body, and felt the call to highlight and share it.Please refer below for additional resources:Infopathy Website: https://www.infopathy.com/Help page: https://www.infopathy.com/helpInfopathy on Instagram: https://www.instagram.com/infopathy/ LISTENER DISCOUNT CODE: VANESSA10 for 10% offShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Welcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current thought is to sprinkle these "couch conversations" in from time to time...as they definitely reflect a different feel than all of the other episodes here on Intentionally Well.The following is a candid chat (versus an interview) with Homeopathic Doctor, Sarah Trask...about our faith in God and healing. Life's trials and tribulations can often be very hard to bear, and we find ourselves depleted and defeated, wondering if we will ever see change. In our human quest for control and power, these trials hit our lives FOR us, despite our pain, sorrow, grief, or discomfort. The "growing pains" we face are usually great and purposeful gifts, and pave the way for both our surrendering and our salvation.In this unconventional episode, Sarah and I bring what would be a typical phone conversation of ours to the podcast mic. It is an extremely raw, imperfect, organic episode with no prep and all heart.Sarah Trask's Website: https://www.sarahtrask.com/Sarah Trask on Instagram: https://www.instagram.com/sarahtraskhomeopath/Devotional book mention: https://a.co/d/h4gV32AShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

If you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed.What you'll hear Jared tackle during our chat:-Is there really a perfect diet or way to nourish ourselves?-How do we make sense of all of the information online and on social media?-Are we overconsuming and under-applying our knowledge?-Why do we have such a hard time applying learned information and creating new habits?-Can we trust doctors or other medical professionals with our diets?-How can we decipher what's best for us and get around food marketing tactics?-What kind of snack foods and store-bought foods are truly better to buy?-How can we simplify our meals without stress or obsession?Jared's counsel doesn't stop here, as you'll also learn about his convenient Brand Guide (linked below), a tool that has drastically empowered people to grocery shop with confidence and empower them to make better decisions for themselves and their families. Jared's Instagram: https://www.instagram.com/the.health.goat/Brand Guide: https://www.birthrighthealth.co/brandguideShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other unhelpful emotional patterns using the EmRes body of work.At the Emotional Health Institute, Cedric and his team provide trainings and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices. In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challenges and improve their overall well-being.This conversation is full of beautiful takeaways, as Cedric shares that MOST of us live our lives with an awareness of the burden that these disruptive patterns create (including chronic illness or pain), but that it's crucial we understand that we do NOT have to stay stuck. He shares how true resolution is entirely possible, and gives us a clear picture on how this can naturally be achieved.Please visit the below resources for further details!Cedric's Website: https://www.cedricbertelli.com/Emotional Health Institute Website: www.emres.comCedric's Instagram: https://www.instagram.com/cedricbertelli/EHI Instagram: https://www.instagram.com/emotionalresolution/Cedric's Facebook: https://www.facebook.com/EmotionalResolutionWithCedricEHI Facebook: https://www.facebook.com/theemotionalresolutioneffectCedric's LinkedIn: https://www.linkedin.com/in/cedric-bertelli-68286224/YouTube: https://www.youtube.com/@emotionalresolution4843Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Here I have the truest honor of sitting down with Dr. David Evans (DVM), a classically trained veterinarian who then converted over to homeopathic medicine after a unique experience with his own personal health.This discussion is dynamic, info-packed, and full of compassion, as Dr. David Evans educates on how the holistic system of homeopathy works by eliminating the underlying imbalance in an pet/animal's body, therefore eliminating unwanted or uncomfortable symptoms and rising their overall vitality.We chat about homeopathy vs. conventional vet medicine, pet susceptibilities and genetics, vaccinations, pet grief, pet loss, acute/chronic care, diets, skin concerns, flea/tick care, and so much more.Dr. David Evans wholeheartedly believes that prevention is the key for our beloved animals, and that all pet parents/owners should be aware of their options so they can make informed decisions when caring for their pet's health.Please see below for resources available to you for further information and research!Note: If you'd like to support abused/neglected animals in need, please also check out the CUDDLY link at the bottom of these show notes for further information as well. Many thanks!Dr. David Evans' Website: https://www.drdavidevansdvm.com/Dr. David Evans' Email: davidgevansdvm@gmail.comHomeopathic Book Resource (Dooley): http://www.drdooley.net/Book.pdfHomeopathic Book Resource (Pitcairn): https://a.co/d/7BblRS2Homeopathic Book Resource (Hamilton): https://a.co/d/8XTldr1Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an anticipated chat regarding ESSENTIAL OIL SAFETY. Melissa is also a certified aromatherapist and specializes in customizable, clean skincare, and she and I have an incredibly helpful and balanced conversation surrounding this controversial topic. What exactly are EOs?Why does oil quality matter?What are the best application methods?How do I dilute them?Safety and PreventionIs diffusing EOs harmless?What do I do if I have a reaction?How to take a conservative approach to using EOsWhat about pet safety?Can I use with my baby or my child?Contraindications for useYou will gain enough insight to make well-informed choices for you and your family, as the power should always be in your hands at the end of the day. Please see below for further resources!Nourish The Dermis on Etsy: https://www.etsy.com/shop/NourishTheDermisCoListener DISCOUNT CODE:  VANESSA10Nourish The Dermis Website: https://www.nourishthedermis.com/Nourish The Dermis on Instagram: https://www.instagram.com/nourish.the.dermis.co/?hl=enDilution Chart with Self Calculator: https://www.nowfoods.com/healthy-living/articles/diluting-essential-oilsScripture References: https://www.gotquestions.org/Bible-essential-oils.htmlPet Safety: https://www.aspca.org/news/essentials-essential-oils-around-petsPet Poison Control (what to do/avoid): https://www.petpoisonhelpline.com/blog/updates-on-essential-oils/Children/Baby Safety: https://www.hopkinsallchildrens.org/ACH-News/General-News/Are-Essential-Oils-Safe-for-ChildrenChildren/Baby Safety: https://mommypotamus.com/safe-essential-oils-babies-children/Pregnancy Safety: https://www.morelandobgyn.com/blog/essential-oils-and-pregnancy-safetyContraindication Info: https://mendingmewellness.com/contraindicationsShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I have the pleasure of sitting down with licensed acupuncturist and functional medicine specialist Nick Fransen, who's mission is to help people overcome the subconscious blocks that are keeping them STUCK. Nick has dedicated his time and efforts towards educating patients/people about the unhelpful patterns of our subconscious mind, and how breaking them can lead to healing the body and creating more peace and success in one's life.We largely discuss how the body really does "keep score," and how health conditions, sleep troubles, addictions, anxiety, depression, chronic pain, and more can really be the result of subconscious programming associated with past life circumstances and/or trauma. Nick teaches us the different ways our minds become programmed,  and how it's very common to see people with chronic health conditions unintentionally held back from healing due to these hardwired beliefs, attitudes, and blocks. He shares how this also applies to other versions of feeling "stuck" in life, such as relationship/marital issues, career and financial stress, and more.This conversation is the real deal. We share a lot of candid conversation, personal stories, and more during this chat; we even talk forgiveness, harboring resentments, and the emotional toll it takes on us when we avoid this very important piece of “wellness.”Nick then gives us a great glimpse at how a specific type of homeopathy (discovered in Europe) can help guide us towards breaking these subconscious patterns, loops, and habits. When we start to address this often-missed aspect of health and healing, we open the door for long-time burdens to be alleviated, and create space for us to thrive in health and in our lives overall.Nick's Website: https://www.privianaturals.com/Practice Website: http://fransencenter.com/NOTE: Practitioners who are interested in more information, please visit the the Privia Naturals link aboveShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to be incapable" of healing.A huge motivating factor behind Rick's search for answers was his own chronic back pain, and after years in clinic but unable to fully help patients, he realized that the fundamental and crucial element connecting movement, structure, and pain was missing from the general conventional physical therapy practice. With additional training and knowledge in Pilates, personal training, and yoga--yet still coming up short--Rick went on to dedicate the last two decades towards pioneering this systems-based research.His affordable at-home programs provide a much deeper understanding of how unhelpful lifestyle habits and movement patterns can break down muscles, tendons, ligaments, and bone, which in turn creates pain. He's written several books, including his newest, "Solving the Pain Puzzle," and Rick holds a very stern belief that given the right tools, we absolutely have the ability to heal chronic pain.Rick and I talk about everything from the faulty belief systems we have about our bodies, we discuss why this systems-based approach is not addressed in PT school, he educates us on the patterns of dysfunction, goes through some interactive exercises with us, and so much more. This episode is truly supercharged with detailed information, and provides much hope to those who've felt stuck because of their pain.Rick's Website: www.rickolderman.comRick's Latest Book, SOLVING THE PAIN PUZZLE: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693Back Pain Program: https://fixingyoumethod.com/lp/backRick on YouTube: https://www.youtube.com/c/RickOldermanPTRick on Instagram: https://www.instagram.com/fixingyouclinic/Rick on Twitter: https://twitter.com/FixingYouClinicRick on Facebook: https://www.facebook.com/FixingYouMethodRink on LinkedIn: https://www.linkedin.com/in/rickolderman/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, who runs a global virtual practice specializing in airway & sleep-disordered breathing, tongue ties, and wellness/digestion/lifestyle support. Carmen works with people and children of all ages to address a wide range of issues including the areas of breathing (mouth-breathing, snoring, sleep apnea, etc.), habit correction, sleep promotion strategies, eustachian tube dysfunction, TMD support, as well as the most complex cases of orofacial myofunctional disorders. This interview is packed to the brim regarding disordering breathing and why mouth breathing is a massively overlooked yet underrated problem, and how the dots are still not connected by many as they continue to suffer from a wide range of health conditions/diseases. Carmen gives us a major breakdown on why nasal breathing is so critical for optimal health, and we get into detail about conditions like sleep apnea.We also take a deep dive into tongue ties, as she enlightens us on all things from common signs, implications, surgical releases, early facial development, frequently asked questions, and more. She gives us examples of what she's seen in her practice, and we talk about how and why conventional dentistry/medicine in general has collectively bypassed this area of concern for many. Carmen's expert approach and guidance has helped countless people and children find their way towards healing and optimal health, and she is full of encouragement as she enlightens us on real, tangible solutions.Carmen's Website: https://www.myofunctionaltherapy4u.com/Getting Started Guide: https://www.myofunctionaltherapy4u.com/free-tools/Carmen on Instagram: https://www.instagram.com/thetonguetrainer/Book Reference, Breath by James Nestor: https://a.co/d/6ireVHVShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Welcome to your ultimate guide to ALL THINGS mushrooms and mushroom supplementation! I sit down with Jeff Chilton during this interview, ethno-mycologist and passionate founder and president of Nammex, which happens to be the very first company to offer a complete line of Certified Organic Mushroom extracts to the United States Supplement Industry.This is a super fun and educational episode about mushrooms, as we first talk about their growing cycle, and then how they can be used as nutritional powerhouses in our diets and at home. We talk about the popular and delicious mushrooms to use in our kitchen, including ways to optimally use them, wash them, and simply cook them.Jeff then gracefully and truthfully opens the door to the "functional mushroom" world, where we get into some really interesting realities about the supplement industry. He candidly shares what he refers to as the "adulteration of these supplements," and I was a bit shocked to hear just how prevalent these sideways practices are! He gives us all the warnings and details on what to look for when looking for a quality mushroom/adaptogen supplement, goes over the testing methods, and more. We also chat about a couple of fun mushrooms like Reishi and Lion's Mane, where he gives us a nice breakdown of their primary uses and benefits.Jeff is a true industry leader, educator and MASTER when it comes to mushrooms, and his affection for them is highly palpable. He's an absolute wealth of information and he stands by the "food as medicine" approach to wellness. Check out the resources below for what seems like an endless amount of education!Jeff's Company (Education!): https://www.nammex.com/Retail Division (More Education!): https://www.realmushrooms.com/Real Mushrooms on Instagram (Retail): https://www.instagram.com/real_mushrooms/Jeff's book: https://a.co/d/ed3nEzAShow Instagram https://www.instagram.com/real_mushrooms/m: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Product DISCOUNTS): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Whether you've journeyed through a cancer diagnosis or you know someone that has, this eye-opening episode is a must-listen for all. I had the wonderful opportunity to sit down with Holistic Nutritionist, 2nd Generation Master Pilates teacher, author, educator and international presenter, Katrina Foe, who's passionate focus is currently working as a Certified Metabolic Approach to Cancer Practitioner.After addressing her own cancer diagnosis 100% naturally, Katrina was driven to explore and expand on the way we look at health and the human body as a whole. Now also faculty at Restorative Wellness Solutions, Katrina is immersed in helping clients address their individual diagnoses, and educate them on not only why cancer was allowed to proliferate in the first place, but guide them in healing with less fear and more empowerment.We touch on SO much during this episode, as we discuss and summarize Katrina's ROOT CAUSE approach to cancer, and we chat about all of the necessary categories (terrains) she dives into. We talk about functional lab testing that is commonly missed among the mainstream medical model, we go over common misconceptions about the holistic cancer approach, we candidly discuss the disturbing realities of insurance and how people get stuck inside the system, and much more.Katrina's ultimate goal is to help guide those with cancer towards a comprehensive understanding of what is actually going on with their bodies, and how addressing their circumstance from the root will not only aid in healing, but give them the faith and confidence to walk out their lives with peace instead of fear of recurrence.PLEASE SHARE this episode with those you love if you find it helpful in any way!Free Book (actual book, not an e-book!): https://nutritionalpilates.com/Katrina's Website: https://designedforhealth.net/Katrina on Instagram: https://www.instagram.com/katrinafoe/Katrina on Facebook: https://www.facebook.com/nutritional.pilatesThe Metabolic Approach to Cancer by Dr. Nasha Winters: https://a.co/d/5WqSyF4Fat For Fuel by Dr. Joseph Mercola: https://a.co/d/6D0HSpiShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I have the lovely opportunity to sit down with the creators of The Connection Codes, Dr. Glenn and Phyllis Hill. After 30 years of a troublesome and painful marriage, Dr. Glenn decided to go back for his Masters in Marriage and Family, along with a doctorate in Clinical Sexology. He was determined to figure out why his marriage was so hard to navigate, and learned through years of studying that we as humans are hardwired to experience connection through emotion, NOT logistics. Once he and Phyllis started putting the pieces together based on brain science, they realized that the key was not only uncovering the WHY behind disconnection, but figuring out the recipe for reconnection.Dr. Glenn and Phyllis very candidly share the intimate details of their past and what shifted for them right after their wedding (now 40 years ago), and we first chat a bunch about the common misconceptions regarding sexual and intimate connection that are still taking place in today's world. We talk about how and why so many marriages seem to be struggling, and how many feel that all hope is lost because nothing has "worked." They talk about how while sex is a very important part of connection in a relationship, it doesn't always mean that couples are emotionally connected, and how loneliness can still be extremely prevalent.Dr. Glenn and Phyllis share the premise behind The Connection Codes, and how they've humbly witnessed countless couples go from total despair to repair, and back to a place of emotional safety and contentment. Their tools are designed to be simple and tangible, so that exhausted couples can find themselves becoming UNSTUCK quicker than they think. The Connection Codes are all based off of the "human condition," as they teach us the language of how people are inherently designed to connect with one another in a relationship.Whether you're looking to improve your relationship, you're engaged to be married and want to level-up your emotional intelligence, or you're simply looking to become more skilled in general interpersonal communication, this episode will provide an open door.  Dr. Glenn and Phyllis wholeheartedly believe that most people don't need better intentions, just better tools, and they give us a ton of beautiful insight during this eye-opening, honest, and inspiring discussion.The Connection Codes Foundations Course, use discount code VANESSA for 20% off: www.connectioncodes.co/foundationscourseFree Download of The Core Emotion Wheel: www.connectioncodes.co/intentionallywell The Connection Codes Podcast: https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=The Connection Codes Book: https://a.co/d/5PpLF2UThe Connection Codes on Instagram: https://www.instagram.com/connectioncodes/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this super informational episode, I sit down with Stephanie Reed, Functional Nutritional Therapy Practitioner with an expertise in DETOX. After years of struggling with her own thyroid and gut issues, she discovered that her abundant toxic load was drastically impacting her ability to heal. Stephanie works with clients to improve their overall health by the implementation of effective detox practices and protocols, all tailored to their individual needs.This chat is literally overflowing with information on the WHAT, WHY, WHEN, and HOW regarding detox. We discuss what detox is and what it is NOT, and we go over why detoxing is nearly essential today due to the world we're currently living in.Stephanie gets into the gritty details of parasite cleansing, the main detox pathways of the body, and how to open these pathways along with her most recommended suggestions. She and I share personal stories of our past mistakes with detoxing, and how learning how to tune in to your body's unique needs is not only helpful, but essential. She also digs into the very real concept of "overwhelm" when it comes to health and healing, and gives us tips on how to approach our situations with a balanced mindset.From coffee enemas, to supplements, to her Instagram parasite photography, there is little left unturned during this entertaining and educational episode!Stephanie on Instagram: https://www.instagram.com/unfilteredwellness/Stephanie on TikTok:  https://www.tiktok.com/@unfilteredwellness?_t=8bm4Mtepqih&_r=1 Stephanie's Website:  www.unfiltered-wellness.com Work with Stephanie:  www.unfiltered-wellness.com/services EWG Cleaning Guide Database:  https://www.ewg.org/guides/cleaners/ EWG Skin Deep Database (Cosmetics):  https://www.ewg.org/skindeep/ Scottsdale Hydrotherapy (Colonics):  www.scottsdalehydrotherapy.com Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I eagerly sit down with Functional Nutritional Therapy Practitioner, CPT, and master of all things minerals, Margaret Barry. Margaret's expertise in metabolic health, mineral balancing, and the body's fascial system is set apart from many, as she so passionately shares her knowledge regularly from her popular Instagram account @musclesandmotherhood, and works with clients one on one. During this discussion, she gives us a legit, easy-to-understand lesson on minerals and how they influence every system in our body. She helps us understand how to assess our "levels" and how minerals need to be looked at in ratio to each other, as well their synergistic relationship to the vitamin family. She provides examples of specific imbalance patterns that she commonly sees in her practice, and touches on several "mineral misconceptions."  We talk about types of testing, and how testing is definitely not for diagnostic purposes, but simply a tool to help paint a picture of what's going on in our body.We also dive deep into the mineral dysregulation/stress connection, and how imbalances are still merely symptoms of a deeper-rooted mental/emotional issue.  Margaret gives us a ton of information to digest in regards to the mind-body connection, and even gives us a beautiful breakdown on how stress/trauma, minerals, and fascia are all interconnected. She's so full of tips and supportive information, and at the end of the day, she wants us to remember that no body system works alone.Note: If interested in working with Margaret 1:1, the linktree link below is where you can find more information and contact her directly!Margaret on Instagram: https://www.instagram.com/_musclesandmotherhood/Margaret's Website:  http://mb-fitness.com/ Margaret's Linktree: https://linktr.ee/_musclesandmotherhood Margaret's Class Offerings & eBook: https://mastertrainermargaret.square.site/ Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this highly educational episode, I sit down with trauma-informed somatic coach Mandy Flanders, and she serves up a huge dose of material to chew on regarding nervous system health. Mandy is an expert in nervous system regulation and co-regulation, with signature focuses on conscious parenting, attachment + parts work, somatic experiencing, the polyvagal theory, and more. She is super passionate about helping people and clients understand their unique patterns of "stuckness," to where they can then begin to unwind these inclinations and heal their bodies and their relationships.Mandy emphasizes the cruciality of the nervous system and its influence on our well-being, and does an amazing job of explaining how the system itself works. She shares about the common misconceptions people often have when it comes to nervous system regulation/dysregulation, so we can better understand our bodies from a biological perspective. She chats with me about how trauma and childhood can play a significant role in how we develop patterns, and also goes into how this heavily influences our close relationships and parenting styles. Due to the body's amazing adaptation strategies, Mandy explains that it can be very difficult to heal from anything with a chronically dysregulated nervous system, and she thankfully comes through with several tips to get us started. She shares her faith in the body's resiliency, and its ability to change and achieve autonomic flexibility given the right tools. She even shares her own experiences as proof, and wants us all to understand the truth: That healing is absolutely possible, and that there is always more to your story, even if you feel like you've tried "everything." This discussion is full of insight, packed with education, and stamped with HOPE.Mandy on Instagram: https://www.instagram.com/healwithmandy/Mandy's Linktree: https://linktr.ee/healwithmandyMandy's Website: https://www.mandywellness.com/Mandy's Email: hello@mandywellness.comUnderstand Your Nervous System Workshop:  https://heal-with-mandy.mykajabi.com/offers/uVhkS7sL Creative Ways to Regulate Your Nervous System (Free):  https://view.flodesk.com/pages/63ab489261b8cd734be0c649 Book Reference: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

This episode is the perfect follow-up to the last, because I gratefully sit down with Certified Holistic Nutritionist and Licensed Cosmetologist, Jessica Rose. In a day where nearly everyone is concerned about aging and their appearance, Jessica bridges the gap between health and beauty by helping people of all ages make better lifestyle choices. In this discussion, she not only educates us on how our overall toxic load can accelerate the aging process, but she gives us several alternative beauty methods to look into. While so many opt for quicker fixes and more conventional options, Jessica feels that it is entirely possible and much healthier to approach beauty in a holistic fashion. She feels that we should care about our outer appearance, but that authentic beauty starts from within and it really is an inside job.We chat about several of her current, favorite holistic beauty techniques and routines, how lymph drainage and proper hydration are imperative for graceful aging, and she even gives us her thoughts on some popular not-as-aggressive treatment options. We talk about her view on sunscreen usage, she gives us some really cool information on hair care, and she even goes into how mental and emotional health play a vital role in how we age. At the end of the day, Jessica wants us all to remember that aging is inevitably a part of LIVING, and while we should embrace the gift that it is, we can also implement holistic practices to help us not only look beautiful at any age, but feel that way too.Jessica Rose's Newsletter:  https://www.jessicarosewellness.com/newsletter-sign-up Jessica Rose's Website:  https://www.jessicarosewellness.com/Jessica Rose on Instagram:  https://www.instagram.com/jessicarosewellness_/ Jessica Rose on Facebook: https://www.facebook.com/jessicarosewellnesssJessica Rose on YouTube: https://www.youtube.com/channel/UC8AdX_Q1M3_SIYlLK4N98ZwJessica Rose on Pinterest: https://www.pinterest.com/jessicarosewellness/Jessica Rose on Twitter: https://twitter.com/JSROSEWELLNESSMedia Appearances: https://www.jessicarosewellness.com/pressShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Join Lexi along with her special guest, Vanessa Lopez, as she discusses how she navigates a very busy life that includes 5 kids, stewarding a relationship with the Lord, language barriers while being faced with cancer diagnosis and treatments! Want to watch today's episode?? ------------ WEBSITE Order my *NEW* Children's Book ~ Pretty Brown Girl, God Loves You!! Dear Broken Girl Book on Amazon **RATE + REVIEW PLEASE!!!** SIGNED BOOK COPY: message me @dearbrokengirl on Instagram, Facebook or TikTok SOCIAL: Alexis' Facebook COMMUNITY: Live with Lexi Howell Facebook Dear Broken Girl Facebook Dear Broken Girl Instagram Dear Broken Girl TikTok Music is by: Ikson Harmony

Join Lexi along with her special guest, Vanessa Lopez, as she discusses how she navigates a very busy life that includes 5 kids, stewarding a relationship with the Lord, language barriers while being faced with cancer diagnosis and treatments! Want to watch today's episode?? ------------ WEBSITE Order my *NEW* Children's Book ~ Pretty Brown Girl, God Loves You!! Dear Broken Girl Book on Amazon **RATE + REVIEW PLEASE!!!** SIGNED BOOK COPY: message me @dearbrokengirl on Instagram, Facebook or TikTok SOCIAL: Alexis' Facebook COMMUNITY: Live with Lexi Howell Facebook Dear Broken Girl Facebook Dear Broken Girl Instagram Dear Broken Girl TikTok Music is by: Ikson Harmony

In this jam-packed episode, I have the pleasure of sitting down with Adam Marafioti, owner of the bioenergetic-focused supplement company, LifeBlud. This chat beautifully outlines all there is to know about the fascinating substance known as methylene blue, as Adam breaks down the mechanisms behind it in an easy-to-understand manner. He shares the science behind why it has the unique ability to positively affect mitochondrial function and restore energy, which has resulted in the turn around of countless health ailments. He answers all the common questions, while sharing testimonies he's seen come through from thousands of people who've added MB to their wellness toolbox. This swiss-army-knife-type remedy is worth learning about no matter what you may be challenged with from a health standpoint.Adam also spends some time discussing how the current/mainstream paradigms regarding sickness and disease may be something to rethink. He gives a healthy dose of open-minded insight regarding the reasons behind the body's adaptations to stress, and explains how chronic exposure to environmental pollutants and everyday toxins can hinder healing. He also touches on the fundamental reasons behind why detox is important in today's modern world, and that it's not just what we eat, but what we absorb.Adam's tenaciously curious efforts within the holistic health space have inspired many toward the realization that although the world pushes us to blindly outsource, taking true agency over our lives will pave the way toward much better outcomes regarding our well-being.Adam Marafioti on Instagram: https://www.instagram.com/adammarafioti/LifeBLud on Instagram: https://www.instagram.com/lifebludco/LifeBlud website: https://lifeblud.co/LifeBlud discount code: VANESSA10MB resource mentioned: https://www.amazon.com/Ultimate-Guide-Methylene-Blue-Mitochondrial/dp/177723963XRay Peat resource: http://raypeat.com/articles/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (DISCOUNTS): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I sit down with the beautiful face and CEO behind FATSKN, Caitlin Warrington. FATSKN is currently the most well-known tallow skincare brand in Canada, much due to her minimalistic approach and dedication to developing high-quality products, as she has come to realize the climbing demand. Through her own desire to create non-toxic, nutrient-dense skincare for her family, Caitlin discovered that tallow-based products serve the skin differently and in ways where other products fall short.We talk about everything from the basics and fundamentals regarding tallow and what separates it from other natural substances, and we also discuss common concerns many have regarding the average store-bought skincare today. We chat about Caitlin's perspective on seed oils (PUFAs), essential oils, common skin conditions, infant and child skin concerns/tips, magnesium, and so much more. Her "less-is-more" approach to not only skincare but overall wellness brings a fresh perspective: Essentially, well-sourced, quality ingredients and minimal steps will always beat out complicated regimens.FATSKN on Instagram: https://www.instagram.com/fatskn/Website: https://fatskn.com/FATSKN Discount Code: VANESSA15Caitlin's Email: caitlin@fatskn.comShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Happy New Year my friends. I hope this message of reflection brings you hope and courage as we enter the year ahead. My desire is that the following (23) musings will inspire and encourage you, as you step into unchartered territory. With the world showing its true colors more and more each day, I believe it's of top priority to get our health and hearts in order. Thank you for the support you've shown me since the launch of this show, and I look forward to sharing so much more with you in 2023!Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

During this very candid episode, I sit down with seasoned registered nurse Morgan Hebb, who opens up about the harsh realities of standardized health care. Her years in a hospital setting and clinicals (NP degree in progress) have opened her eyes to the system's downfalls, and how quality care is truly hard to find. She explains that there are amazing people threaded throughout the system, but that the system itself is purposefully broken due to one main, overarching goal: PROFIT. She goes into detail about how insurance dictates the average patient experience, how overprescribing meds is a massive health crisis in itself, and how providers simply do not have the tools or the time to dedicate towards educating patients on preventative wellness.Morgan answers a few listener questions, gives us her opinion on what it takes to actually become your own health advocate, and even provides a few amazing resources on how to research providers that take on a more integrative, functional approach to medicine.While there is definitely a place for Western medicine, she very honestly reminds us that it is not in our best interest to be dependent on the system, and that optimal health and well-being cannot be outsourced. Resource for finding a practitioner: https://www.ifm.org/find-a-practitioner/ Resource for finding a practitioner: https://bastyr.edu/practitionerShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

This incredible episode highlights the foundational ABC's of blood sugar health in a way that is comprehensive, yet very easy-to-understand. During this informational conversation, I had the pleasure of sitting down with specialized registered dietitian, Isaac Pohlman, who's knowledge regarding diabetes and blood sugar balancing has helped countless adults that have surrounding concerns. He takes us through a crash course by explaining many of the popular terms regarding blood sugar, while also going into thoughtful detail about connected topics such as mineral balancing, the impact of chronic stress, and so much more. He gives tangible tips on how to positively influence our blood sugar levels, and his clear and compassionate message is this: While it is of upmost concern to those with a related condition, blood sugar health should be on everyone's radar, as it plays a vital role in our overall health and well-being.Isaac on Instagram: https://www.instagram.com/isaacpohlman/Facebook link:  https://www.facebook.com/isaacpohlmannutrition/ Facebook group:  https://www.facebook.com/groups/701177110324565  5 Steps to Lower Insulin Resistance (free report):  https://www.isaacpohlman.com/free-report Work with Isaac:  https://www.isaacpohlman.com/freecall Follow Isaac's social media outlets for updated information regarding upcoming book releasesShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I chat with holistic nutritionist Neenet Hairapetian, who specializes in helping women restore their metabolism, heal their gut, balance their hormones, all while heavily educating on the importance of a functional and balanced diet. Neenet is super passionate and enthusiastic about debunking wellness-y trends and other dietary habits, and she gets real about how many seemingly "healthy" routines are simply not sustainable for the majority of women long-term. In this discussion, we get into detail about the drawbacks of on-trend diets like veganism and keto, and how they can unfortunately wreck a woman's hormonal health status (especially during her childbearing years). We also talk about other narratives and "not-so-healthy" tips often discussed in wellness circles, as well as the importance of minerals and how the proper nutrients can really make or break metabolic function. Neenet provides a bunch of simple suggestions to implement in efforts to achieve more daily balance...which translates to a healthier, happier, less stressful life.Neenet on Instagram: https://www.instagram.com/pencilyourselfin/Neenet's online course: NOURISHED + FREE Method (link in her bio)Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this unique episode, I sit down with specialized Holistic Health Coach Mishi Garcia, who's dedicated her work to helping women overcome and heal from Hypothalamic Amenorrhea, otherwise known as the loss of a woman's period during her reproductive years.During our conversation, we discuss the physiological details of what's occurring with the body when a woman experiences HA, as well as the mental challenges that parallel it. We talk about how the body's main focus is safety and how that is paramount for healing to occur, and she also gives valuable tips on how to speak to your own doctor if you're experiencing abnormal symptoms. She educates on how women should look to the menstrual cycle as a monthly metabolic report card, and validates how much of this information was never even touched upon in our younger years. This episode is highly educational and gives a very well-rounded perspective on how body literacy can be achieved and that it is key to living in optimal health.Mishi on Instagram: https://www.instagram.com/rosay.way_wellness/Mishi's website: https://rosayway.com/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.com Help Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this amazing episode, I have an incredibly important conversation with Lena Le Huray, who has an exceptional amount of knowledge in the world of health and psychology. Lena's background and trying personal experiences led her to the discovery of her special interest in health psychology, and here she gives us a huge chunk of information on what it really means to age well. She goes into detail about subjective age, and explains that how we FEEL is actually more important than our chronological age. She also talks about important factors such as the concept of having "agency' over our lives, the critical component of building and maintaining muscle mass, as well as the social determinants that play a major role in how we age overtime. Aging well, as opposed to just living a "long life,"  is most likely everyone's concern, and this episode is wildly packed with information that can absolutely empower you. Lena's valuable insight shines a light on the fact that healthy aging is multifaceted, and I am certain you'll walk away from this one feeling educated and inspired.Lena's website: https://lenajadeshealthylife.comLena's podcast: https://podcasts.apple.com/us/podcast/what-the-health/id1478822466?i=1000585520423Lena on Instagram: https://www.instagram.com/lenajadeshealthylife/Lena's book, Food Rehab for Food Junkies: https://a.co/d/9BbFtBHShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this brief solo episode, I candidly share some of my thoughts surrounding the unhelpful comparison game we all commonly play from time to time. In today's modern and digital world, we are consistently lured in to viewing other people's filtered lives, and it's doing a number on our self-image, our nervous systems, and therefore our overall well-being. We are leaving the door open for chronic deception and distraction, and it's setting us back now more than ever.Here, I not only discuss how the comparison trap is a destructive web to get tangled up in, but I give a real-life example of how I've seen it play out in my own life, as well as thoughtful tips on how to minimize this behavior so you can stay present and grounded in your own.Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode I sit down with Taryn Hussey (Shank), a Holistic Health Coach and very seasoned Wellness Blogger! Taryn has a plethora of knowledge regarding diet culture/anti-diet culture and the "food freedom" sector of the wellness world, and has worked with people worldwide to overcome their unhealthy relationships with food and body image. This conversation is full of real talk, including the importance of healing traumas associated with disordered eating, her honest take on all the social media noise regarding the anti-diet culture movement, and so much more. Taryn's success came to fruition after many past struggles with her own body and self-image, and here she candidly dishes out some really sound, attainable advice on how to truly nourish your body and mind.Taryn on Instagram: https://www.instagram.com/_tarynshank/Taryn on TikTok: https://www.tiktok.com/@.tarynshankTaryn on Pinterest: https://www.pinterest.com/tarynshank/Website: https://www.thoughtfullythriving.com/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I have a beautiful and thought-provoking sit down with Michelle Piccione, founder and face behind Mushaboom Traditional Midwifery and Sovereign Birth. Serving families and mothers entirely outside of the allopathic medical system, she practices outside of the medicalized midwife community as well. This show is jam-packed with truths surrounding the differences between the types of midwifery and caretakers, as well as valuable information regarding the the physiological birthing experience. We chat about her own journey and what led her to this line of work, the potential fears surrounding home births, and she gives an abundance of advice to those who may want to explore this topic, or simply just gain knowledge on birthing options outside of a hospital setting. There is no right way to do things surrounding pregnancy and the birth process, and I believe today's show is a wonderful and gracious reminder that as a whole, we are not always aware of ALL of our options regarding big health decisions. I personally learned so much during this very candid, very honest conversation, and I am certain you will find this episode an informational and intriguing one.Michelle Piccione on Instagram: https://www.instagram.com/mushaboomyyc/Website: www.mushaboomyyc.comPDF resource on Interview Questions for Your Midwife: www.mushaboomyyc.com/single-post/resource-getting-clear-on-your-birth-vision-interviewing-your-birth-support Book recommendation: Gentle Birth, Gentle Mothering by Sarah J. Buckley, M.D.Song, Mushaboom by Feist: https://www.youtube.com/watch?v=cYF0qU5WSew&ab_channel=FeistVEVOShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Today we will be discussing recent data showing Bitcoin miners holding $149 Billion in Bitcoin are at risk of capitulation, what will all time high hash rates mean during the bear market! Next we'll look at Mutant Ape and Bored Ape volumes spiking after the recent SEC probe announcement, and last we'll talk about Microsoft teaming up with Meta to deliver VR workplace tech! Around the Blockchain is your favorite Cryptocurrency show discussing Bitcoin, Ethereum, Cardano, and the top altcoins. Our four crypto experts Nerd Grl, Kelly Kellam, Johnny Hopper, & Vanessa Lopez. Tune in for their insightful crypto analysis.

In this episode, I have the absolute pleasure of speaking with Jenn Merrick, who is currently a Functional Nutritional Therapy/Restorative Wellness Practitioner, as well as the owner of Jenn Merrick Wellness. Before diving into this side of root-cause health care, Jenn was practicing as a paramedical esthetician for 15 years, and worked with hundreds of people who were challenged with minor to severe skin issues. Her path changed however, after she realized that the health of the skin was definitely an inside job, and passionately sought out on a quest to educate herself further in order to help clients with their overall metabolic health. Jenn is full of knowledge and really highlights the fact that the conditions we face are just a symptom of a deeper imbalance, and that healing is absolutely possible. This show is full of wonderful reminders and easy-to-implement takeaways when it comes to skin health and  improving the state of our metabolism from a foundational and cellular level.Jenn Merrick on Instagram: https://www.instagram.com/jennmerrickwellness/ Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I sit down with Jared Ralsky, current NBA scout and certified Holistic Health Coach, to talk about "getting back to the fundamentals" when it comes to our health. Many of us find ourselves chasing the latest and greatest tools, gadgets, therapies, supplements, etc., and while these things can be useful, we often skip the foundational basics of healing. We discuss many common (but not always thought of) speed bumps that hinder our health journeys, the effects of social media on our well-being, tips for purchasing real food in today's modern world, and MUCH more.Jared Ralsky on Instagram: https://www.instagram.com/the.health.goat/Jared's free recipe e-book: https://subscribepage.io/2wEm1D Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Welcome to the Intentionally Well Podcast! Today's sweet little launch episode is one where I'll simply be sharing what's to come here on the show. As your host, I look forward to bringing you informative, thought-provoking, and entertaining episodes...where we will continually be chatting about ALL aspects of health, and what it really means to be BE WELL.Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Romy sits down with mortgage broker and owner Vanessa Lopez of Exclusive Capital Lending and talk about what you should be doing if you are looking to buy or refinance a home, the importance of listening to your intuition and implementing personal development as a business owner.Host: @romymorenoGuest: @exclusivecapitallendingMusic: @prodbydrazEngineering: @goldsauce24kEditing: @camilorafaelsierra

In this Episode 66, we had a CrossFit panel with some amazing athletes Jay Meilan, Joey Morgenstern, Taylar Stallings & Vanessa Lopez. We spoke about CrossFit myths, their favorite benchmark WODs and even dove into some personal struggles of the athletes. Jay & Taylar had their friendly but competitive FL Grid League rivalry going on. (South Beach Palms vs Orlando Aces) Vanessa shared other endeavors she's working on outside of CrossFit. Joey, Crossfit Showdown owner, shared big news about the future of his box. This panel was packed with insight, transparency, anxiety, laughter, competitiveness and humility. Let's go. --- Support this podcast: https://anchor.fm/blazethelion/support

In this episode, I am joined by Vanessa Lopez who is a health research extraordinaire. Through her own health challenges, Vanessa immersed herself in health research to overcome a myriad of health conditions. By taking her health into her own hands, she was able to create an environment in which healing could take place. She now educates people on healthy lifestyle practices through her social media page @thegiftofgoods and empowers each and every one of us to advocate for our own health and to never give up.

La naturopathie, on en parle, on connaît un peu, on sait que ça parle de plantes, d'alimentation, éventuellement de gestion du stress mais bien souvent on ne sait pas exactement ce que c'est. Qu'est ce que ça couvre, d'où ça vient, depuis quand ça existe,en quoi ça consiste, sur quoi on s'appuie ? Dans cet épisode, je me suis dit qu'il serait intéressant de vous parler un peu plus de cette médecine. D'autant plus que la plupart du temps quand je dis que je suis naturo on me répond "ah oui, tu soignes avec les plantes c'est ça ?". Et comme c'est quand même vachement raccourcir mon métier (en plus, je ne soigne pas, j'aide à), un petit rétablissement de données me paraissait indispensable. Je vous parle dedans des piliers de la naturopathie, des techniques utilisées, d'homéostasie, d'équilibre, mais aussi de son histoire et enfin de comment faire entrer les principes de la naturopathie dans son quotidien !  Les ressources partagées dans l'épisode Secrets de naturopathes de Vanessa Lopez et Stéphane Tétart Nature guérisseuse pour mon ventre de Camille Pelloux Mamamélis, le manuel de gynécologie naturopathique de Rina Nissim Les livres de Daniel Kieffer Mon corps au pays des merveilles de Clara Naudi et Noémie d'Auxiron  Le monde qui nous habite sur Netflix Pour en savoir plus sur mon accompagnement Métamorphoses c'est par ici : https://pasquedeshippies.com/accompagnement-mtamorphoses  Crédit musique : Dub en do mineur K2R Riddim

This week Melissa + Stephanie bring on Guest Vanessa Lopez. Vanessa is a Pastor, wife, mother of 3, and she brings TRUTH to this episode. They discuss: -The mandates in California -Pulling kids out of the public school system -Hearing and heeding God's voice -Growing up as a Pastors kid -The best way to hear God's voice And so much more.. We pray this episode sheds light, brings truth + hope, and gives you a glimpse of how to navigate these times with grace + faith. Please share, subscribe, review, and tag us on social! We love to see who is listening and what they took out of it. Follow us on: @bravebabespodcast @melissa_galamay @stephaniediehl_ Vanessa Lopez: @vanessaclopez @alivechurch_

Vanessa Lopez, experta en salud mental, comparte su experiencia con nosotros.

Episodio grabado durante la maestria de duplicacion. Vanessa Lopez, Leader X del equipo, nos cuenta su punto de vista sobre las variables más importantes que le dan potencial a la oportunidad.

I'm joined by my longtime friend and comedian, Vanessa Lopez. First up it's AITA for pretending to get fired when customers get a temper with me? Then it's AITA for grounding my daughter for calling out how my girlfriend talks to waiters? We wrap up on the namesake. Don't miss it. V Lo's tech deck vids :D https://www.instagram.com/vlo_vlo_vlo/

Join us on this week's Black Doctors Talk Podcast which features our guest, Dr. Vanessa Lopez-Littleton. Dr. Lopez-Littleton speaks to us on the topic of health disparities, mentorship and career transitions. Currently, she is an Associate Professor and Chair of the Department of Health, Human Services, and Public Policy at California State University, Monterey Bay (CSUMB). During the podcast, Dr. Lopez-Littleton discusses her transition from being a U.S. Army veteran, to a registered nurse, to stepping into nonprofit work, to working in academia. She has worked at Grambling State University (HBCU) and University of Central Florida (PWI). Currently, she works at CSU MB which is an Hispanic Serving Institution (HSI). Dr. Lopez-Littleton's area of expertise is health equity and seeking solutions to problems rooted in connections between health and neighborhood factors. She teaches and writes on the health consequences of political-economic processes such as poverty, inequality and racism. Dr. Lopez-Littleton holds a Doctor of Philosophy in Public Affairs with an emphasis in health services management from the University of Central Florida. She holds a Master of Public Administration degree from Louisiana State University and a Bachelor of Science in Nursing from Northwestern State University.

Let's face it, it's not easy to be a Cubs fan right now. Between saying goodbye to Darvish, Caratini, and likely Schwarber and seeing Contreras rumors flying about, Madeline and Emma think Cubs fans could use a break. We're here to distract you from all that pain with some lively baseball trivia featuring 12 other incredible Omega editors and a special guest appearance from Madeline's mom! Featuring (in order of appearance): Claire Gorey, Sam Bull, Maggie Ward, Timmy Ryan, Amelia Carlson, Emma Gramm, Vanessa Lopez, Olivia Shirk, Gretchen Lucina, Maeve Dietrich, Kate Gross, Nolen Stevens, Sarah Schallmoser

Vanessa Lopez Interview

Vanessa Lopez Interview

Kratom bar owner/healer Vanessa Lopez discusses using medicinal plants during recovery and the stigma/guilt associated with it. https://www.instagram.com/misfitkavabar/

On this episode we talk about what makes a real marriage/relationship work? We spend a lot of time looking for dresses and rings and venues, but not as much investing in therapy or classes that help communication. Why is that? I was one of those people who could drop 20k on my wife ring but complain when it came to the cost of therapy. I'm glad I've changed, and even more glad we could talk to our friends Mike and Vanessa who've been together for 15 yrs with no ring and no wedding, just commitment. Pull up a chair, you're all invited. CHECK OUT MY SONG "ENCORE" https://distrokid.com/hyperfollow/manwell/encore FOLLOW US Mike and Vanessa @joinourvidaloca on instagram Anjelah Johnson: Youtube-  @Anjelah Johnson  Website- https://anjelah.com Instagram/Twitter- @anjelahjohnson Manwell Reyes: Website- Manwellreyes.com Instagram/Twitter- @manwellreyes Brandon Smith: Website- https://www.thesaintslabel.com Instagram- @saintbsmith

In this episode recorded in February, special guest Vanessa Lopez discusses her experiences as a late university graduate and reflects on some of the things that have helped her succeed in her career at Lockheed Martin.

Ely speaks with artist Vanessa Lopez about bipoloar disorder, bisexuality, and bicycles. 

Esta noche me acompaña de regreso Vanessa Lopez y nos relata su tiempo en el grupo de cover dance DollBeat y también cuando perdió el glamour en la fiesta de una de sus amigas. Pueden seguir al podcast como @cadaquienpod en facebook, twitter e instagram A Vanessa como Vane Lopez en facebook e Instagram.

Filmmaker Anne Galisky joins UCSB’s Helen Morales for a discussion of her 2014 film 14: Dred Scott, Wong Kim Ark, & Vanessa Lopez. The director explains the process of locating family members of the individuals the film focuses on, scoring the film, and developing conversations about citizenship including birthright citizenship but also recent debates about the status of people who are already citizens. Subjects of the talk range from the risks of being publicly undocumented, the rhetorical significance of families and children in political arguments, and her own personal family’s story of immigration. By way of encouraging future activist documentarians, she stresses the importance of forming trusting relationships with the subjects of her documentaries. Series: "Carsey-Wolf Center" [Humanities] [Show ID: 33562]

Filmmaker Anne Galisky joins UCSB’s Helen Morales for a discussion of her 2014 film 14: Dred Scott, Wong Kim Ark, & Vanessa Lopez. The director explains the process of locating family members of the individuals the film focuses on, scoring the film, and developing conversations about citizenship including birthright citizenship but also recent debates about the status of people who are already citizens. Subjects of the talk range from the risks of being publicly undocumented, the rhetorical significance of families and children in political arguments, and her own personal family’s story of immigration. By way of encouraging future activist documentarians, she stresses the importance of forming trusting relationships with the subjects of her documentaries. Series: "Carsey-Wolf Center" [Humanities] [Show ID: 33562]

Filmmaker Anne Galisky joins UCSB’s Helen Morales for a discussion of her 2014 film 14: Dred Scott, Wong Kim Ark, & Vanessa Lopez. The director explains the process of locating family members of the individuals the film focuses on, scoring the film, and developing conversations about citizenship including birthright citizenship but also recent debates about the status of people who are already citizens. Subjects of the talk range from the risks of being publicly undocumented, the rhetorical significance of families and children in political arguments, and her own personal family’s story of immigration. By way of encouraging future activist documentarians, she stresses the importance of forming trusting relationships with the subjects of her documentaries. Series: "Carsey-Wolf Center" [Humanities] [Show ID: 33562]

Filmmaker Anne Galisky joins UCSB’s Helen Morales for a discussion of her 2014 film 14: Dred Scott, Wong Kim Ark, & Vanessa Lopez. The director explains the process of locating family members of the individuals the film focuses on, scoring the film, and developing conversations about citizenship including birthright citizenship but also recent debates about the status of people who are already citizens. Subjects of the talk range from the risks of being publicly undocumented, the rhetorical significance of families and children in political arguments, and her own personal family’s story of immigration. By way of encouraging future activist documentarians, she stresses the importance of forming trusting relationships with the subjects of her documentaries. Series: "Carsey-Wolf Center" [Humanities] [Show ID: 33562]

TV-aktuella Vanessa Lopez gästar Regnbågsliv för att prata om varför hon ångrar sin fysiska könskorrigering.

L's episode is graced with the presence of our guests Tony and Vanessa Lopez. We learn about how they fell in love, discuss the importance of laughter in marriage, and explore the dangers of lies and lusting...sorta. And of course, what would a From A to Z podcast be without the beloved and always interesting lightning round?

I det andra avsnittet av Nattluft berättar Vanessa Lopez varför hon ångrar sitt könsbyte. Nattluft är podden som experimenterar med ljud och samtal med människor som alla har någonting att berätta. En podcast som vågar leka med det abstrakta och konstnärliga. Nattluft är ett experiment i ljudets värld och det finns inga regler, så länge berättelsen når fram. See acast.com/privacy for privacy and opt-out information.