Brick by Brick Performance Training

SummaryIn this conversation, Coach Shep shares his journey from a young coach to a respected figure in high school basketball. He discusses the challenges and defining moments that shaped his coaching philosophy, the importance of building a championship culture, and the intricacies of player development. The dialogue emphasizes the need for intentionality in coaching, the significance of player buy-in, and the balance between in-season and off-season training. Coach Shep also highlights the collaborative nature of coaching and the importance of recognizing contributions from various individuals in an athlete's development. In this engaging conversation, Coach Shep and Sean Davy explore various themes surrounding basketball training, athlete development, and the cultural impact of the sport. They discuss the importance of a balanced approach to training young athletes, the nostalgia of basketball fashion, the future of the Knicks, and the implications of a potential World NBA. The conversation also delves into the legacy of Michael Beasley and Carmelo Anthony, highlighting the complexities of talent, struggle, and success in the world of basketball.TakeawaysCoach Shep's journey began unexpectedly at a grocery store.Transitioning from player to coach requires a shift in mindset.Winning a region championship was a defining moment in his coaching career.Building a championship culture requires intentionality and execution.Player buy-in is crucial for a successful coaching strategy.The importance of maintaining player performance throughout the season.Identifying player needs is essential for effective coaching.In-season training should complement off-season development.Collaboration among coaches and trainers enhances athlete development.Success in coaching is a collective effort, not an individual achievement. Training young athletes requires a balanced approach.Quality of work is more important than quantity in training.Nostalgia plays a significant role in basketball culture.The Knicks have a bright future with young talent.The concept of a World NBA presents both opportunities and challenges.Michael Beasley represents a cautionary tale of lost potential.Carmelo Anthony's legacy is shaped by his struggles in New York.Athletes need to focus on development over mere workouts.The importance of context in training regimens is crucial.Basketball fashion reflects the cultural shifts in the sport.

In this conversation, Sean Davy and Mark Williams discuss the evolving landscape of basketball, particularly focusing on the rise of women's basketball and the impact of players like Angel Reese and Kaitlin Clark. They delve into the importance of proper coaching and player development, emphasizing the need for parents to vet trainers effectively. The discussion also highlights the role of assistant coaches in the basketball ecosystem and the necessity for a reimagined youth basketball development model, drawing comparisons to European academies. In this conversation, Sean Davy and his guest discuss the evolution of basketball skills, the impact of international play on player development, and the importance of fundamentals over flashy techniques. They explore the role of 3v3 basketball in skill acquisition, the significance of athletic training, and the innovations brought by influential coaches. The discussion emphasizes the need for a solid foundation in basketball, the value of hard work, and the broader life skills that sports can impart to young athletes. takeaways The rise of women's basketball is significantly influenced by star players. Proper vetting of coaches and trainers is crucial for player development. Coaching should focus on practice to make games easier for players. Assistant coaches play a vital role in the development of players. The current youth basketball model is flawed and needs reform. European basketball academies provide a better model for youth development. The portrayal of players in media can impact their marketability. Fundamentals are essential for long-term success in basketball. The basketball community needs to embrace innovation and fresh ideas. Coaching should be about teaching and developing players, not just game management. The evolution of basketball skills is influenced by international play. 3v3 basketball is crucial for developing fundamental skills. Athletic training is essential for basketball players. Innovative coaching methods can enhance player development. --- Support this podcast: https://podcasters.spotify.com/pod/show/bxbperformancepod/support

Summary In this episode, Sean Davy interviews Nsuani, a health strategist and gym owner, discussing the challenges faced by new coaches in the fitness industry. They explore the importance of understanding one's niche, defining value, and the significance of building strong client relationships. Nsuani emphasizes the need for coaches to develop business skills and to listen to their clients' pain points to effectively market their services. The conversation highlights the role of a coach beyond just physical training, focusing on the holistic development of clients. In this conversation, Sean Davy and Nsuani discuss the multifaceted aspects of fitness coaching, emphasizing the importance of inclusivity, effective marketing strategies, and the necessity of personal development. They explore how coaches can better serve their clients through testimonials, referrals, and by building a supportive team. The dialogue also touches on the entrepreneurial identity of coaches and the need to adapt to modern challenges in the fitness industry, ultimately highlighting the significance of continuous self-improvement and collaboration. Takeaways Understanding your niche takes time; don't rush it. Coaches need to develop business skills alongside fitness knowledge. Listening to clients' pain points is crucial for effective coaching. Building strong relationships with clients leads to better retention. Marketing should focus on the value provided, not just results. Coaches must adapt their approach based on client needs and backgrounds. The fitness industry requires a blend of education and practical experience. Self-assessment is key to personal and professional growth. Coaches should prioritize client scheduling and accountability. Effective communication is essential for client success. Show diverse body types in fitness to inspire others. Focus marketing on the target demographic that pays your bills. Trainers often miss referrals because they don't ask. Effective renewal conversations highlight client achievements. Understanding your entrepreneurial identity is crucial for success. Building a supportive coaching team enhances service delivery. Create a sustainable coaching ecosystem for long-term success. Adapt to modern coaching challenges to stay relevant. Personal development is essential for effective coaching. Seek out tools and support systems to enhance your coaching practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/bxbperformancepod/support

The three E's work together to provide a harmonious solution towards our problems. However, if we are lacking in one or two of these areas, it will only enhance the problem or prolong the solution. The three E's are Effort. Education, and Execution In each area we will define and show you how they show up in our lives and how they affect us. We are also including a link to a worksheet that works well with the podcast episode. The solo episodes will follow this format in order to help individuals grow who they are and also help understand their external environment. https://www.bxbperformance.com/podcast SCROLL DOWN TO EPISODE 19!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/bxbperformancepod/support

Sean sits down with Dan Foley to discuss Dan's background, his niche, and his purpose with Rude Rock. Dan has been working as a Performance/Strength Coach for over ten years, and that ten years was with Virginia High Performance. During that time of perfecting his craft Dan unlocked his niche within incorporating the fascial system within the lens of training the same way we train the muscular and physiological systems of the body. This led him to where he is pushing the narrative for us to have a more integrative approach with the fascial system. Dan's story is unique and one that is inspiring and he has curated a path for himself that allows others around him to grow. Watch the full episode to learn more about Dan, his story, his niche, and company Rude Rock. --- Support this podcast: https://podcasters.spotify.com/pod/show/bxbperformancepod/support

In this episode Sean sits down with his client Noah as they discuss a myriad of points from - How has the training helped you improve your physical growth? - How has BXB impacted your overall well being? - Where has the conversations of personal growth taken you? - What has been the biggest takeaway from the training sessions? --- Support this podcast: https://podcasters.spotify.com/pod/show/bxbperformancepod/support

In this episode we present an interview style of Sean Davy asking him Who he is? How have his obstacles molded him? Why do you do what you do? What does the last chapters of your 20's entail for you? --- Support this podcast: https://anchor.fm/bxbperformancepod/support

Sean Davy sat down with TJ TIBBS, Mens Head Coach of Basketball for CSI. Tibbs is a Staten Islander born and raised. He played ball at a young age being coached by his father and developed his game throughout high school to secure D1 offers. This led to him playing for D1 school for basketball as a freshmen then transferred to Wagner for Track due to him falling out of love for the game. Once he fostered love he attended CSI and helped bring success to the mens basketball program. He has been coaching since 18 years old and being a former player at CSI makes him highly relatable. Sean and TJ discussed a variety of topics that can help improve any coaches career by listening to TJ's viewpoint of development and relationship building. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Sean sat down with Coach Jaybee, CEO of Atlanta Select and Head Coach of Carolina Basketball Academy .Jaybee has been working with basketball, in Atlanta, for over a decade now and has helped numerous young men get a college basketball scholarship from his development with them. Being from Baton Rouge, Louisiana, Jaybee talks about being an outsider an earning his respect within the basketball space during the genesis of his career. Earning respect from others, especially when you're not from Atlanta, is one of the hardest things to do in coaching. That respect is earned through your career of achievements and results. Jaybee has also coached in high school for Druid Hills High School and Decatur High School. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

 Pulled from Hoop Nation's Caption: Coach Harper and Sean Davy sit down together to talk about his performance training company and what it's about. They also discuss how it first got started and why? What have you done so far? What are some things you can tell kids to do at home to work on during this off season? Also they talked about Sean's previous job working with Coach Harper.  You can follow him at:  https://www.instagram.com/bxbperformancetraining/  https://www.instagram.com/bxbperformancetraining/  https://www.youtube.com/channel/UCIP8SDHUnuOxiWTwDh6APlw Hoop Nation Media's Social Media Pages: Youtube: https://www.youtube.com/channel/UC78qi_sTw4rqPnIYFUaNP4g/videos Instagram: https://www.instagram.com/hoopnationharp/ https://www.instagram.com/hoopnationdave/ Twitter: https://twitter.com/YourHoopNation https://twitter.com/Hoopnationdave --- Support this podcast: https://anchor.fm/bxbperformancepod/support

Strategies to be a better coach - Setting up groups appropriate to skill level because age doesn't skill o Have your sessions correlate with the skill levels of your player § This allows the training sessions to flow properly and allows the group to get reps up at a high rate § Also makes it competitive within workout itself o Setup your schedule ahead of time and also use calendar apps for clients to use § It allows you to have a better work week o Always prepare the environment before athltes and clients come in § It allows the gym to look organized § Have a better work flow during the session § Allows you to also try it out yourself to make sure it makes sense and your demo's aren't sloppy § Keeps the gym looking professional o Try and communicate with your clients and athletes as much as possible § It doesn't have to be about training simply ask how was their day § Foster a relationship that can be beyond just coach and client · See it as an opportunity to build with them as a role model or mentor - Floursihing in your niche o Focus on growing within your strengths and pairing with others that match your weaknesses § Your strengths will always get you interests over the things you're average, and with that being said you need to focus on ways to grow it · Identify them and make a schedule to study and practice those qualities o If you are great with x's and o's study more plays and experiment with sets during with local rec teams to see what may work and what may not work · Find mentors who have experience at a high level and shadow under them · Seek out books and other materials to read and take notes from them o Also apply the notes you wrote down, with experience you will know how to make it work o Ask a lot of questions and be ready to work · Find a group of like minded people to build and grow - Working on being the best you and not the best coach o Your coaching career will depend on YOU § You being who you are as a person. § Make sure you are taking time out for your mental health and physical health. § Also take time out to acknowledge your emotional well being · Now when youre having a bad day, anxious, or stressed o Invest in help with professionals if you feel as if you cannot identify it well on your own § Make sure you are setting out personal goals to accomplish as well coaching goals · Could be traveling · Could be getting a new hobby · Could be getting a new car § Never let the work schedule consume you to the point where you aren't making time for loved ones and for yourself · Success will come with time so there is no reason to double up on time towards to working in order to get there faster. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Our latest episode with @amazinggrace12 (Instagram Handle) is dropping at 3pm. Sean and Grace discussed - How and when did you first get started with basketball - The process of becoming a college athlete - Holding yourself accountable to meet your goals - Falling in love with strength and conditioning and working towards being a Hybrid coach after you retire from playing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

-Having a great inner circle is equal to having a enriched soil bed the minerals and nutrients from the soil are absorbed by the fruits and vegetables, which makes the yiedling crops potent in deleviring a healthy boost to our system How does this relate to our inner circle? Our circle is what we absorb from on a consistent basis and from it the person we are rubs off on the people we interact with How do we make suer our soil is enriched? Your inner circle has to be packed with people who share the similar principles and morals, end goals, work ethic, vision, and passion Having these people around will insult you from distractions and you will slowly unlock the best version of yourself by simply having a great inner circle After you have planted your roots firmly with the inner workings of great friends and associates the next step is to build with that inner circle -building with like minded individuals is like a group project where everyone contributes and does their part at a high level it allows you to also focus on what you do best and share the load of other tasks with others which allows the process to feel fun and not a battle to get it all done by yourself you also get their learn from different perspectives which is needed for growth the amount of knowledge gained from building with others cannot be found nor put in books it is practical knowledge that is easily applicable as well as proven to work As much as building with others can be fun and helps us grow -The most important source of our growth is our mentors, and why is that? These individuals have walked a path similar to yours before and have succedded in it Not only is the path similar but its paven already You simply have to walk the path by putting in the work The amount of opportunities guidance and support you can get from mentors are what truly helps us accelerate our rate of success Which car would you rather use when drag racing a honda accord or a hellcat charger Last is focusing on our end goal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Sean Davy sits down with Basketball Skills Developer Kenneth “Gucc” Robinson from NYC. Kenneth has worked over a decade as a skills developer and began his journey in a rough neighborhood within The Bronx. He started out with one kid he trained at 17 years old to now training multiple kids at 30. His story and journey is one about preserving, passion, and being a serving leader. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Sean Davy sits down wtih Eli West to discuss how he got into coaching, what motivates him to coach, and more importantly the role coaches play in their athelte's maturity process in life. Eli West is a former Track and Field Athlete from Savannah State, he was able to secure his scholarship in Track and Field after just one season of running moving from Hackensack, New Jersey to Gwinnet County in Atlanta his Senior Season of High School. His aspirations as a coach is one that are rare to find becuase it is truly about the athlete's development, their maturity away from the sport, and his own growth as a coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

- Reflecting coaching for the first year within the sports industry after leaving the 9-5 world. - For first time coaches there are some things you should be prepared to do and handle once you land a job. - How to handle certain hurdles - Most importantly finding your coaching style --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

In this episode Sean and Nsuani both pick each other's brain getting to know each others background while also covering a variety of topics. Those topics are What were your early challenges as a professional? What got you into fitness? Who are you? The struggles of socioeconomic barriers that prevent athletes from recieving the best training due to cost. Your favorite 3 books and why? Nsuani's also a gym owner of Ferris 360 and you can follow him and his gym on social media below Ferris 360 Nsuani Baffoe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Sean Davy and Harry Hazan sit down again to talk about - How should you train kids? - What is the proper progression of skills for a basketball player and when do you know when to do so? - Having a protege and pushing yourself to be the best coach you can be for them. - Building relationships with players and using that foundation to grind with them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Sean Davy sits down with Will Ratelle of University of North Dakota. Will's background is one that's pretty cool. Played on a couple of teams in the NFL's preseason for a few years before playing in the CFL. After his career in the CFL and NFL, Will decided to work at the same school he played for at North Dakota as an S&C. Will can be seen on the explore page moving like a gazelle but being built like he can still go pro in the NFL. His training protocol is one that's pratical and more importantly robust. In athletes now we don't see many that have that imposing physique like the athlete's of before. Will's Hoss Project is one that will allow you to gain size and athleticism. Sean and Will discuss - Training with less volume but more intention - Why people believe training to be bigger can make you slower when it comes down to how did you train that size? Was it by tempo lifts and isolation exercises or was it due to phases of strength and speed blocks. - No such thing as "Power Training" - Your coaches eye should be able to validate your reasoning behind your decision more than any research article. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Coaching is teaching Learning different styles of how people learn Knowing what buttons to push Knowing people's personality and where they come from Adhering to what helps them learn best and finding incentives to keep them motivated Knowing when to regress and progress based on what you see --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

We are back with another season of the BXB POD, this episode we bring in Coach Harper of Hoop Nation Media to discuss his role as a skills developer within the grass roots and professional ranks. Coach Sean and Coach Harper discuss many things from how to properly develop, to progressing athletes the right way, and more importantly not making players slaves to drills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Harry started out training his own teammates at the rec center at Brooklyn College, where he played. From there he created a relationship with other co-founder Steven Diaz. Harry was grinding hard between school and his first Trainee Jermaine Sanders that played at Cincinnati. He was able to gain access to workout at St. Thomas Aquinas and have primetime hoops record his workouts which helped them attract high school talent. This then led to them training the top high school talent in the Tri-State Area. Harry decided to sit down with Coach Sean and talk about honing his craft in motion design, finding your niche, embracing your role in life for what you do well, and also the viral videos he was apart of. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Today Owner of BXB Sean Davy, goes over what is the price of being great? It's something that can be answered with actions, yet, the answers themselves are an extension of certain concepts that allow us to pay this price. Those concepts are what Sean considers Morals and Principles, and some of those are being faithful, being grateful, being committed and more importantly being able to sacrifice the old you to make room for the new you. Also sacrificing the old you included certain habits, friends, beliefs, and perspectives that once held you prisoner to your old life. The goal of these short personal episodes are to help the listeners grow with practical information where the message packs a punch, more like a jab, in order to keep distance from themselves and the pitfalls of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Coach Sean talks about his own life in this episode to provide an example on how to focus on the process over the product. He shares information about starting out a business in 2019, trying to start it within the pandemic, and operating now currently. Within those two years he has learned a lot about what it is he did well and what he fell short of doing. More importantly he realized as he improves his process to make a product the product improved dramatically. Within this episode you will hear the lessons he figured out and applied to help him grow as a coach and as a person in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Coach Sean breaks down the reason why he believes you can't put a price on God's work. Some may call this person Jesus, Allah, or even the Universe, no matter what he believes that there is a higher power that controls the reality we exist in. Within that same statement we have the ability to share or even tap into that same power by being faithful, honest, and doing acts from the kindness of our heart. From doing countless tasks for free without complaining about a dollar being given he was able to flip those opportunities into something that allowed him to grow as a coach and as a person. Tune into this episode to listen more about how doing things from the heart and not from a perspective of making money helped changed Coach Sean's life but also how it helped him help others along his journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

James has been coaching for 9 years and as of currently he works with KC Runnin Rebels as the Head of Player Development, 15U Head Coach, 17U Assitant Coach and he also works with Cristo Rey Kansas City as their head boys basketball coach. James started out coaching his freshman summer of college when he was hurt. He realized that at some point playing basketball would stop and decided to dive into coaching. His philosophy is about building relationships and making sure that the kids know that you care about them. He focuses on getting better by improving 1% each day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Reggie Butler is a former Overseas Pro, College Player, and NBA Pro; Coach Sean and Reggie discussed Reggie's company Full Court Vision and Reggie's journey, which is a unique one. Reggie wasn't the best player entering his freshman year, and he talked about playing JV his sophmore year, then going down south his junior year where he was able to develop his craft more, and then coming back to Detroit his senior year. His senior year Reg was a stacked high school team where he was able to see an increase in his recruitment, from there Reg signed to Xavier and played all four years. Even though, Reg didn't play as much at Xavier, his summer Pro-AM sessions with higher level talent, such as Jalen Rose, convinced Reg that he could play pro. After leaving Xavier Reg went on to be a Pro Overseas for 9 seasons, and after that ninth season Reg signed an NBA Contract. From being on the JV team as a high school sophomore, to barely playing in college, to nine seasons as a pro, then Reg was finally able to be a pro. This was a journey that detailed faith, dedication, perseverance, and great work ethic. Tune into this episode to hear the full story between Reg and Coach Sean --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

samfranklinbball, started fresh out of high school as a coach and started his training company in 2016. He fell in love with training while playing in college and working as a sports instructor at his local YMCA. He enjoyed it and decided to venture out on his own, even though the beginning stages weren't fun he was able to turn a profit which made more than his YMCA job. From there he focused more on coaching more than playing basketball. He applied as a student monitor at a high school after he graduated with his degree in Exercise Science. This then turned to him coaching on the high school when he applied for an open position on the basketball team at the school which gave him his first coaching job. ⠀ ⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Coach Allen has an extensive background working within football and track. His background as an athlete from ODU and ECU allows him to relate to football and track athletes about their mission to play for division 1 colleges or to simply have a chance to play college sports in general. He has been coaching for three years at, Redline Buford, as the Director of Sports Performance. His passion is for training the youth to cultivate a new culture of athletes, and set a new standard for what it means to be a player. Allen pushes his players to be the best in their sport, he has also grown to be an elite volleyball coach within the North Georgia Area. ⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

Coach Sean talks to Jay Anderson about his life as a scout and videographer for grassroots and high-school basketball on the East Coast. Jay is also a multi-media professional, he takes his talents of writing, recording videos, and scouting to help young players get the exposure they need in order to get to the next level. He is also a very grounded individual who takes pride in being a role model for himself and others. He knows he can play a huge role in molding the next generation of basketball players to be better women and men, which is why he speaks so openly about his past, his mistakes, his darkest moments, and uses those things as lessons for others to learn from. Coach Sean and Jay spoke about a lot, but here here are a few main ones - How did you get started? - What do you mean by finding your "inner critic"? - What is the difference between a dog mentality versus a wolf mentality --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

- You are never ready for anything in life but the thing is are you willing to endure what comes next during the process in order to get to the other side? - Are you working to make it or are you working to break records? - We all say there is a cost we have to pay when pursuing success, yet, we never discuss the feminine principles that come with it asides from the masculine which is late nights, early mornings, and outworking the competition. o The feminine side is healing from past trauma, allowing yourself to be still and find clarity, learning from your mistakes which allows you to conform it to wisdom, and most importantly understanding where you are and being at peace now in the journey. - The power of being unique and creating an environment to be you and the best version of you. - Planning is okay but be able to create systems that allow you to adapt to current events. o The point of a plan is to get from point a to point b, focusing on still doing that instead of worrying about the plan folding is where you should direct your focus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

We sat down with Killian Hamilton of Pre-Script and K2 Coaching, and we talked about his background as a carpenter, and how he first got started as a trainer. We also discussed the importance of finding your niche as a player and also as a coach. The niche will allow you to build upon it consistently and provide more value to the team. Killian and Sean, also dived into understanding the true concept of being you and working hard to be the best version of yourself. Killian has been a strength coach for 10 years now and has used his experience and connections to build a career of coaching other coaches and providing high quality educational services for people within the strength and conditioning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

We sat down with Mark Williams of Team Footprintz, a basketball company based out of New York City, about his role as a coach and mentor. We asked Mark what are the hurdles he sees his athletes deal with growing up in the inner city of NYC. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support

This will be our pilot episode introducing myself Sean Davy, this company, and the end goals of this podcast. I will discuss briefly my background, how I got this company started, and what I am willing to provide for the people with this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bxbperformancepod/support