Cascade Hiker Podcast - Backpacking and Hiking

Purchase this hard to find book- https://www.ebay.com/itm/265165265817Malcolm Bates was my Live guest in Darrington a couple years ago talking about his book Three Fingers: The Mountain, the Men and the Lookout.Wes Jones was our musician that night and the episode ends with a recorded song of his from that evening. Check out Wes Jones at https://www.facebook.com/Wesleejonesmusic

Eric Boxer designs there meals at Right on Trek. We talk about how to order them and how the team there puts them all together. Eric describes the process of how the made their own meals and how they picked the third party things to make up a full day of meals and snacks!Promo code - https://rightontrek.com/meals/Welcome2Meals gives 50% off the first order through 2021 hiking season.From website- Tired feet, a full tummy, a smoky campfire, the gentle rush of a nearby creek, and a glimpse of that last ray of golden sun between the snow-capped mountain peaks. Backpacking across breathtaking landscapes, traversing forests and valleys, crossing rivers, climbing high passes, descending into deep canyons, you discover things about yourself that cannot be understood any other way.Whether you know this happiness from past adventures or you have been waiting to discover how it feels for the first time - you’ve come to the right place!We at RightOnTrek.com want to make epic outdoor adventures accessible to new hikers and lifelong mountaineers alike. Amazing backcountry experiences need a great itinerary that is matched to your pace; high tech tents and fitted backpacks that are light and durable; delicious and nutritious trail meals free from preservatives; and the right navigational tools, including maps and a satellite communication device. We want you to feel confident finding your way around the wilderness, and return safely with memories that will last a lifetime.

Aria Zoner has been on the show quite a few times and is on to chat about his FKT of the Hell’s Canyon Rim to Rim to Rim hike/run/packraft!

Barney “Scout” Mann is on the podcast to talk about a lifetime of being in the outdoors. His new book, Journeys North, is the tale of his hike from Mexico to Canada on the Pacific Crest Trail.It’s more than that though… The story includes many of the hikers who crossed his path and of course his wife. Backstories help the reader understand current situations and Scout does a wonderful job at interweaving these into his story.I have since read the book. Honestly, it reads like a book of fiction even knowing the truth behind it. In the past, I have read plenty of PCT books, but this one stands out as completely capturing the culture of the trail and those who hike it.Order Journeys North on Amazon, REI or order a copy signed by the author.For more about Scout: visit his website and follow him on Instagram.If you would like more information about the National Trails System that Scout mentions in our discussion, go to http://pnts.org/new/

Lee Jacobson is on the podcast again. I wanted to get the listeners a look behind the scenes of handling a group which is dedicated to hiking, without wanting to promote people to hike the main trails. Covid-19 has currently changed getting outdoors.The first thing Washington Hikers and Climbers did is turn on post approval. This way, all posts can be vetted before approved. Also, they have stopped allowing posts asking for current conditions, as this could encourage people to overrun the trails.Listen to see the ideas Lee’s team has come up with to keep the masses entertained while stuck at home.Lee started the Facebook Group Washington Hikers and Climbers which has over 132,000 membersGroup- https://www.facebook.com/groups/washingtonhikersandclimbers/

Lee Jacobson and Ken Poore joined me on stage to talk about the positives and negatives to social media and the outdoors. This Was in early February, live at the Marysville Opera House.Lee started the Facebook Group Washington Hikers and Climbers which has over 132,000 membersGroup- https://www.facebook.com/groups/washingtonhikersandclimbers/

I had a great conversation with Kindra Ramos with Washington Trails Association. She answered my call today, Friday March 20th.Washington is in the midsts of the Corona Virus, also known as Covid-19. We discuss some ways to safely navigate the outdoors, using the guidelines of social distancing.https://www.wta.org/go-outside/social-distancing-hiking-in-the-time-of-coronavirushttps://www.wta.org/news/signpost/landmark-federal-fundingFacebook- https://www.facebook.com/washingtontrails/Instagram- https://www.instagram.com/washingtontrails/

Guest host Lawton “Disco” Grinter of the Trail Show interviews Yitka Winn about her Beer Lover’s Trail Guide to Colorado.With 50 carefully selected trails all around Colorado; ranging from relaxing urban walks to more challenging mountain trails; Beer Hiking Coloradooffers a hike and a brew to suit anyone’s tastes. Explore the exceptional variety of Colorado’s landscapes and craft breweries—and reward yourself with a delicious local beer.The book includes detailed descriptions of trail locations and routes; including skill level; elevation; length; and distance. You’ll also find key beer intel; such as flavor profiles; IBUs and brewery fun facts. With map references and downloadable GPX files; you will be able to easily find your way on the trails and from trailhead to brewery.Purchase the book - https://www.amazon.com/Beer-Hiking-Colorado-Refreshing-Discover/dp/1948007150

Mark Wetherington was on before talking about Leave No Trace and is now a published guidebook author. This book has me completely inspired to get backpacking this summer!Purchase-https://www.amazon.com/Backpacking-Washington-Volcanic-Rainforest-Valleys/dp/0899978568In Washington, backpackers can explore wild beaches, enjoy sparkling lakes and streams, hike amid stunning granite peaks, relax in wildflower meadows, and pass through unspoiled forests. Discover 26 of Washington’s best and most diverse backpacking trips (plus 13 bonus ones) with expert backpackers Douglas Lorain and Mark Wetherington. Backpacking Washington details the premier opportunities across the entire state. This fully updated edition describes scenic escapes ranging from one night to two weeks. Choose from carefully crafted trips in Mount Rainier National Park, Mount St. Helens National Volcanic Monument, the North Cascades, the Olympic Coast, the Olympic Mountains, Pasayten Wilderness, Salmo-Priest Wilderness, and more. Each carefully crafted itinerary offers geographic diversity, beautiful landscapes, and attainable daily mileage goals.This in-depth guide provides all the information backpackers need, including trail highlights, mileage, elevation gain, days on the trail, shuttle distances, required permits, and more―not to mention photographs and detailed trail maps. Plus, ratings for scenery, solitude, and difficulty help you to find the exact adventure you seek. Whether you’re a novice backpacker or a veteran hiker, with this many options, you may have trouble deciding where to go first!

Jason Curtis lives in the Pacific Northwest. After hiking the Appalachian Trail, he decided to southbound the Pacific Crest Trail starting in his home state of Washington.

Bryan Schaeffer has been busy bringing outdoor scenes to life with his new venture; Drawn to Animate. His slogan is - Rendering memories with real people and places in our collective big backyard.I was honored when Bryan animated my daughter, which I used the picture for this episode! Check out his hard work and find out what he's up to in our discussion.If you have kids who want a color page of this picture, please send me an email rudy@cascadehikerpodcast.comWebsite- https://www.sintr.com/drawntoanimateInstagram- https://www.instagram.com/bryanschaeffer/Facebook- https://www.facebook.com/bestofthenw/

Autumn Cullen came on the podcast to update us about her quest to getting her family outdoors. Her daughter, Story, was born with many handicaps and feeds through a tube.Autumn recently started Whole Story Meals! She is making meals easier on the go for tube fed people and everyone really. We talk about her meals and her family.Follow Whole Story MealsInstagram- https://www.instagram.com/wholestorymeals/Facebook- https://www.facebook.com/wholestorymeals/

Shawna Tompkins prides herself in always being in shape for whatever adventure presents itself to her. She talks about her running, hiking and Crossfit mixed bag of athleticism. Sammy came into her and her husbands life and quickly joined her on her adventures. She describes hiking Washington’s Pacific Crest Trail with heat and injuries. Battling the elements with Sammy in mind.

Buy the book- https://www.amazon.it/Trail-Talk-Journey-Towards-Mindfulness/dp/1709764317Tyler Heath hiked the Appalachian Trail, finding his self talk turned into the ideas for a book. His book isn’t about his journey as much as it is about mindfulness and freedom.His journals turned into chapters of life lessons. Known as “Red Rocket” on the trail, Tyler found a not so fast paced life on trail.Instagram- https://www.instagram.com/tyler_heath2/

Sign up to join Laura on any of the links here https://smart.bio/freedom_hikers/Laura Esquivel thinks girls should be free! I agree 100%. We get into some heartfelt discussion about those who are donating to the cause and those who are caught on the wrong side of this unchosen lifestyle.Instagram- https://www.instagram.com/freedom_hikers/

George Parker comes on to talk about California’s CCC Backcountry Trails Programs. He has been involved in one way or another for quite a few years. Lately you can hear his podcast about the program and possibly a memoir in the future!George’s website- https://ccchardcorps.com/CCC Backcountry Trails - https://ccc.ca.gov/what-we-do/conservation-programs/backcountry-trails-program/ Recruiting presentation on the Backcountry Trails program- https://ccc.ca.gov/wp-content/uploads/2019/07/Recruitment-Presentation-2019.pdf

We took a failed backpacking trip and I thought that would be the episode… Until we found out about a newer trail to the same lake!Guests include:My daughters Raichels and ReggieBen Boursaw with ZekielleBrenda UlinskiMartha Rasmussen Friends for Public UseJoin Friends for Public Use on Facebook- https://www.facebook.com/groups/386146914900632/

After completing the Calendar Year Triple Crown and the Great Western Loop Jeff “Legend” Garmire has started taking on Fastest Known Times. The Arizona Trail and Long Trail… Maybe he should write a book!Oh he did- https://www.amazon.com/Free-Outside-Trek-Against-Distance/dp/1733487506/Website- http://freeoutside.comInstagram- https://www.instagram.com/thefreeoutside/Join Me at Patreon - https://www.patreon.com/bePatron?u=5262583On Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

The Tahoe Rim Trail is our discussion, as Bobbi will be thru hiking it this month!

What a fun conversation with these fine folks. In the hiking community it is so easy to become friends with hikers. This conversation was the starting of a friendship even if the four of us will never be in the same place again.We recorded at Randy Godfrey’s house in Bellingham. Randomly ran into each other on the streets of Anacortes and again at PCT Days.With four mics running it was a tad difficult to sync pall the audio.Follow these three with the links below!Jupiter Hikes can be foundWebsite- http://jupiterhikes.comYouTube- https://www.youtube.com/channel/UCTY6PJNvuO49nIG-aWSVLJQ/featuredInstagram- https://www.instagram.com/jupiterhikes/Alex isInstagram- https://www.instagram.com/etaalex/John ZahorianWebsite- http://johnzahorian.comYoutube- http://youtube.com/johnzahorianPodcast- http://routespodcast.com/Instagram- https://www.instagram.com/palantepacks/

Sarah Williams is a female role model, podcaster, youtuber, and has a list of personal accolades.Listen in as we talk about many of her guests and accomplishments. She will inspire you!Instagram- https://www.instagram.com/toughgirlchallenges/Facebook- https://www.facebook.com/ToughGirlChallenges/Youtube- https://www.youtube.com/c/SarahWilliamsToughGirlChallengesPatreon- https://www.patreon.com/ToughGirlPodcastwebsite- https://www.toughgirlchallenges.comJoin Me at Patreon - https://www.patreon.com/bePatron?u=5262583

Join the Facebook Group! https://www.facebook.com/groups/cascadehikerpodcast/Steven’s mom purchased a John Muir Trail guidebook for herself and Twinkle used it to hike the John Muir Trail as his first thru hike! She isn’t in good enough health to hike the trail and he says she live vicariously though his hiking.Twinkle’s Instagram is full of amazing photos. Being out there is the secret to great photos!His list of trails are the John Muir Trail, Long Trail, Colorado Trail, Pacific Crest Trail, Appalachian Trail (except Maine), The Hayduke Trail, and most of the Continental Divide Trail.He attributes his ability to get out for so long to his past job as a CPA.He and his wife have been spending the past 15 months traveling the world hiking and adventuring and are now getting back to work. Twinkle actually just got a job with the Continental Divide Coalition.Steven talks about pack rafting, which I am curious about. The Intex Explorer sells for $10 at Walmart!! He says to start with that before spending a ton of money. Make sure you enjoy it first. Alpacka Packrafts are the premium rafts according to Twinkle.Instagram- https://www.instagram.com/shattuck311/

Join the Facebook Group! https://www.facebook.com/groups/cascadehikerpodcast/Justin Sprecher first heard about the Pacific Northwest Trail while reading Razor Clams and Grizzly Bears by Chris Townsend. We also talk about the movie A Sense of Direction by Alex Maier; Free to watch on youtube!We chat about some of the sections of trail Justin is excited about, the low snow and fire issues this year, and all the trail work in the Pasayten Wilderness the PNT is doing g this summer.Also, Justin’s wife will be joining him on this dream hike of his!Justin will also be blogging on the Trek- https://thetrek.co/pnt-final-gear-list/Website- https://www.justinsprecher.com/blogInstagram- http://instagram.com/justin.sprecher

Excited today because I recorded three new podcasts… All in one day! It was a blast and my needed hiatus was well served.The episode finishes with the Whiskey Fever song When the Sun Falls Down.Join Me at Patreon - https://www.patreon.com/bePatron?u=5262583Here is the link to my Whiskey Fever!! playlist on Spotify- https://open.spotify.com/playlist/1rC18WSLflzgcPTaIQaoqo?si=2iy3Z82BRLWZBpX8TaM8qwCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.Instagram- https://www.instagram.com/whiskeyfever/

Nathan Barnes is on to talk about Alpine Lakes Wilderness guidebook he co-authored with his brother. Covering all the trails within Alpine Lakes Wilderness, which stretches trailheads from I-90 to Stevens Pass and across Blewit Pass.One of the different aspects these two authors bring, is the history of hikes and the locations they traverse or pass.I love the story author Nathan Barnes tells about Forest Service employee, Hal Sylvester, and his passion for areas like the Lady Lakes Loop.We also bring up their other book Hiking Through History Washington.Purchase the book- https://www.mountaineers.org/books/books/alpine-lakes-wilderness-the-complete-hiking-guideWebsite- http://hikingwithmybrother.comFacebook- https://www.facebook.com/hikingwithmybrotherUpcoming Events with the authors· The Mountaineers Everett Branch Open House | June 5, 7pm at Snohomish County PUD Building (2320 California St, Everett, WA 98206)· Author Talk | June 11, 7pm at Browsers Bookshop (107 Capitol Way N, OLYMPIA, WA 98501)· Book Release Party | June 13, 6pm at Pro Ski and Mountain Service (108 W North Bend Way, North Bend, WA 98045)· Author Talk | June 14, 7pm at Village Books (1200 11th Street Bellingham, WA 98225)· Hiking Seminar + Alpine Lakes Wilderness | June 18, 6:30pm at The Mountaineers Tacoma Program Center (2302 N 30th St, Tacoma, WA 98403)Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comOn Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

We talk all about ticks! Why do they bite? How to remove them? How long do they feed?Dr Ingels confirms the bullseye rash appears around a tick bite only if the person contracted Lyme Disease.Also, I ask Dr Ingels about Lyme disease and how it may affect you. He tells various symptoms of Lyme Disease as well as it’s history. What type of ticks carry Lyme? How long does a tick have to bite you in order to contract Lyme?From website-Developed by a leading naturopathic physician, Dr. Ingels has chronicled a unique integrated medicine approach to treating both acute and chronic Lyme disease. Learn about the proven results from a physician who has successfully managed his Lyme disease symptoms for more than 15 years. The statistics about Lyme disease are alarming: it is one of the fastest-growing infectious diseases in the US and it is very difficult to diagnose and treat. Millions of people worldwide suffer from its often-changing symptoms which confuse it with many other diseases. In The Lyme Solution, Dr. Darin Ingels details his ground-breaking approach to healing both acute and chronic Lyme disease.Conventional treatment protocol too often relies on toxic doses of antibiotics that may weaken your body and worsen symptoms. Dr. Ingels’ approach is to boost your body’s innate ability to heal itself. The Lyme Solution offers the latest research about the diagnosis and treatment of Lyme, but more importantly, Dr. Ingels’ approach provides a path to wellness by fortifying the gut (microbiome) and enhancing the immune system, which then strengthens the body’s ability to heal from within.Purchase the book- https://www.amazon.com/Lyme-Solution-Inflammatory-Auto-Immune-Response/dp/0735216304Website- https://dariningelsnd.comInstagram- https://www.instagram.com/dariningelsnd/Facebook- https://www.facebook.com/DarinIngelsNDWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comSix Moons DesignTents and morehttps://www.sixmoondesigns.comDon't forget to shop our Cascade Hiker Hats and Bumper Stickers!Join Me at Patreon - https://www.patreon.com/bePatron?u=5262583Twitter @N_CascadehikingLike our Facebook Page Cascade Hiker PodcastOn Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

Molly Hashimotto just released her new art book, Birds of the West. Her different styles are throughout the book and show off her passion to try new media of art.She describes the difference between her etchings and her block print. Using block print with different colors brings out some amazing art.Sometimes she draws from life, but often Molly will use one of her three cameras to get some ideas. Even with pictures she tends to draw out or sketch before painting.One of my favorite parts of this book was her pictures of the habitats and she gave credit where credit was due and said the publisher came up with that idea.Molly Hashimotto has an easy to navigate website with links to her books and has prints for sale on there. I bought one of her prints to put up in my house!Purchase the book- https://www.mountaineers.org/books/books/birds-of-the-west-an-artists-guidePurchase her first book- https://www.mountaineers.org/books/books/colors-of-the-west-an-artists-guide-to-natures-paletteHer website- https://www.mollyhashimoto.comInstagram- https://www.instagram.com/mollyhashimotoartist/

Sarah is off to start the finish of her Triple Crown! I was able to chat with her the night before she started. Needless to say, she was excited.She and her two friends are now hiking north, a few tough ladies teaming up the desert sections.I also talked a bit about my life right now and a busy summer to come.Facebook- https://www.facebook.com/fearlesssarahd/Instagram- https://www.instagram.com/fearlesssarah/Squeaks on Instagram- https://www.instagram.com/nomadder_what_/

Commissioner of Public Lands Hilary Franz is on to talk about just that; Public Lands!We start out talking about the 20 year forest health plan- https://www.dnr.wa.gov/ForestHealthPlanThe Commissioner was excited to discuss Trailhead Direct- https://trailheaddirect.orgI asked about the Bellingham to Baker proposal- https://washingtondnr.wordpress.com/recreation-and-rural-communities/In bringing economy to rural communities she talks about her Rural Economical Development Initiative- https://www.dnr.wa.gov/news/commissioner-public-lands-announces-rural-communities-partnership-initiativeCarpool Karaoke- https://www.facebook.com/CommissionerHilaryFranz/videos/2510870172317125/Volunteer opportunities- https://www.dnr.wa.gov/volunteerRecreate- https://www.dnr.wa.gov/recreationInteractive recreation map- https://www.dnr.wa.gov/goFacebook- https://www.facebook.com/CommissionerHilaryFranz/DNR Facebook- https://www.facebook.com/WashDNR/Instagram- https://www.instagram.com/commissionerhilaryfranz/

A fun chat with Greyhound Hikes! We talk about his 2018 Pacific Crest Trail thru hike and his near finish of the Arizona Trail this year.His plan to hike the Pacific Northwest Trail this summer is partly in jeopardy because of his injuries on the Arizona Trail.He explains his newest tattoo which says slapping’ the cat.Also, Greyhound will be working at Kennedy Meadows this Spring, so look him up if you are hiking the PCT this year.Instagram- https://www.instagram.com/greyhound_hikes/Article- https://theoutdoorevolution.com/alternative-lifestyle/whoisgreyhoundSix Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Michael Ivey is known as Grizzly on the trail. He and his girlfreind will be hiking the Pacific Crest Trail this year and have a goal of roughly 120 days so they can move on to the Colorado Trail afterward.We talk about past trails, high snow years and how to hike with a significant other on a long distant trail.I mentioned my back issues and this blog post I wrote- http://cascadehikerpodcast.com/like-to-hike/back-pain-solvedGrizzly is a brand ambasador for a few different companies including:https://feralmountainco.comhttps://nuunlife.comhttps://www.wildernessbadass.comhttps://sawyer.comInstagram- https://www.instagram.com/grizzly_hikes/Jenna’s Instagram- https://www.instagram.com/justjfaye/

From the UK, Kyle LIntern “Impala” funds his long distance hikes by offering massage. This year his plans are to thru hike the CDT and complete his Triple Crown.We trade stories, starting with some questions from listeners on the Cascade Hiker Podcast Facebook Group. His good friend Meander has been a guest before and so I started with a question from him!My Facebook Group- https://www.facebook.com/groups/cascadehikerpodcast/Find Impala:Youtube- https://www.youtube.com/channel/UCtYwyhSYcqdZChlsxRIIV7gInstagram- https://www.instagram.com/mountainmanmassage/Facebook- https://www.facebook.com/Mountainmanmassage/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

While a life of adventure has traditionally been reserved for the rich and the sponsored, to the dirtbag, it's a birthright for the masses. Partly a celebration of an underappreciated subculture of hiker trash, ski bums, and vagabonds, and partly a "how to" guide for adventure on the cheap, The Dirtbag's Guide to Life is the first solid attempt to define an outdoor movement that has taken root in backpacker hostels, long trails, and climbing crags around the world.Distilling personal wisdom and practical lessons from dozens of the world’s most dedicated dirtbags, Boldly Went's first print publication is for anyone who dreams of hitchhiking trips through Patagonia and summers spent trail running in Montana, but who can’t be bothered by mainstream frivolities like expensive clothes and basic hygiene. The guide confronts some of the biggest personal and practical problems for people living the dirtbag dream - financing adventure, building a career path that is flexible enough to accommodate your passions, navigating challenges with relationships and responsibilities, and maintaining a sense of meaning when you decide to center your existence on life outside. In the process, it gets to the heart of why outdoor culture matters as a way of life that rebuilds a sense of humanity and connection in an increasingly fractured and technologized world.-From websiteWebsite- https://www.boldlywentadventures.com/dirtbagguide.htmlPodcast- https://www.boldlywentadventures.comInstagram- https://www.instagram.com/dirtbagguide/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Katie Gerber has her nutrition certification and is excited to talk about living a healthy lifestyle on trail. She runs an online coaching practice, servicing people all over the world - http://katiegerber.comCheck out her new online course Adventure Ready, which takes students from a slough to a confidence for optimal health like a thru hike or really anyone who just wants to feel better.By the end of this self-paced online course, you will have…*enhanced energy*improved endurance*confidence, strength, and resilience to embark on your adventure*mastered the mindset needed to make achievement of your dreams nearly impossible*learned an anti-inflammatory way to eat and know what foods make your body thrive*better digestion, nutrient absorption, and hormone health*an effective, efficient training plan*perfected your sleep hygiene so you’re getting the most from your training and your life*the tools to keep stress in check so you no longer sabotage your goals*the knowledge to supplement safely and effectively*improved the likelihood that you will start and finish your adventure feeling strongKatie is the Vice President of ALDHA West and has hiked many long distance trails including the Appalachian Trail, Pacific Crest Trail, Colorado Trail, Wind River High Route and the Oregon Desert Trail.Website- http://katiegerber.comFacebook- https://www.facebook.com/bykatiegerber/Instagram- https://www.instagram.com/katiegerber/

Wilderness Pratt is attempting a solo unsupported FKT on the Pacific Crest Trail this summer. We talk about Heather “Anish” Anderson, who currently holds the record of 60 days and was on episode 148.We chat about Pratt’s workouts as he is prepping for this adventure. His experience and mindset.Follow his adventures:Youtube- https://www.youtube.com/channel/UCDLGQ92G-BcoX-DlrA6gK4wInstagram- https://www.instagram.com/wilderness.pratt/Waymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comSix Moons DesignTents and morehttps://www.sixmoondesigns.comJoin Me at Patreon - https://www.patreon.com/bePatron?u=5262583Twitter @N_CascadehikingLike our Facebook Page Cascade Hiker PodcastOn Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town

Emory Wanger is the host of The By Land Podcast. I found his podcast from an article in the Washington Trails Magazine - https://www.wta.org/news/magazine/features/outdoor-podcasts-to-inspireEmory grew up day hiking with his dad, who ran a kids camp and he was therefor always outside. One of there horse rides as a youth, he crossed paths with some folks who were thru hiking the Pacific Crest Trail. He has since hiked the entire trail.After he exited his career in the military, he dedicated some time helping soldiers find the outdoors. This same program was eventually the catalyst to his own thru hike.His podcast came after his PCT hike and is a blend of hiking, outdoors and hunting. I hesitate to label his show because one just never knows what amazing guest Emory will have on next!We talk about some episodes of his show-Episode 46 Running 500 Miles In 10 Days With Christof Teuscher- https://byland.co/podcast/episode-46-running-500-miles-in-10-days-with-christof-teuscherEpisode 62 Thru Riding With Gillian Larson- https://byland.co/podcast/2017/12/5/ti0wu5t37kf1vt3wqlk1oqd8n48yvf-nn9phEmory is married and they now have a baby girl! They have decided to make the outdoors a part of their family no matter what season it is. He talks about exposing her to all the elements so that she will be used to it. One of his episodes was about hiking with kids to prep for his coming child, learning through his guests on the how to’s- https://byland.co/podcast/episode-50-one-family-6-kids-and-2000-milesHis podcast with John Z was the episode Emory said he learned some things from the most. Here is the episode- https://byland.co/podcast/episode-25-how-to-hike-50-miles-in-a-day-with-john-zWebsite-https://byland.coInstagram- https://www.instagram.com/byland.co/Waymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comSix Moons DesignTents and morehttps://www.sixmoondesigns.com

Heather holds the overall self-supported Fastest Known Time (FKTs) on the Pacific Crest Trail (2013) hiking it in 60 days, 17 hours, 12 minutes, breaking the previous men’s record by four days and becoming the first woman to hold the overall record.Her book Thirst, is all about this feat! We talk about some of the events she wrote, leaving much to be read by you.She also holds the women’s self-supported FKTs on the Appalachian Trail (2015) with a time of 54 days, 7 hours, 48 minutes and the Arizona Trail (2016), which she completed in 19 days, 17 hours, 9 minutes.We talk about her Calendar Year Triple Crown she completed in 2018. On November 8, 2018 on a southern point along the Continental Divide Trail in Grants, New Mexico Heather Anderson, known as “Anish” on the trail, became the first women to complete a Calendar Year “Triple Crown”of thru hiking completing the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), a combined distance of 7,900 miles with a vertical gain of more than one million feet, in a single year. In the process she set a female Fastest Known Time (FKT) for the route, hiking it in 251 days, 20 hours, 10 minutes and became the only female “Triple Triple Crowner” having competed all three trails three times since 2003.Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Elaine Bissonho is known as Brazil nut on the trail. She grew up in Brazil and currently lives in Bend, Oregon. She became the third female to earn her double triple crown from ALDHA West this past Fall at the Gathering, putting her in the ranks with Anish and Yogi.We talk about her 2018 hike on the PCT when she hiked from Mexico to Canada in 66 days. She pushed herself, knowing that Anish had done it in 60 days. Brazil Nut took three showers on this thru hike and a bunch of cold plunges in various lakes along the route.She talks about her fears on trail. How she handles them and what are her fears.A friend in Boston encouraged her to go on her first hike. “I don’t hike!” was Brazil Nut’s first response. Crazy to think that. They ended up hiking in New Hampshire and she went on many hikes in that area afterward. The White Mountains were her first love.Stretching is very important for Brazil Nut. She would use her elbows to work on her legs and she tries to keep her feet lubed up. She uses three different types of socks which she changes out during the day along with a healthy dose of vaseline.She is hoping to do the Arizona Trail, Great Divide Trail and the Pacific Northwest Trail this year.Follow her on Instagram- https://www.instagram.com/elainebrazilnut/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comDon't forget to shop our Cascade Hiker Hats and Bumper Stickers!Join Me at Patreon - https://www.patreon.com/bePatron?u=5262583Twitter @N_CascadehikingLike our Facebook Page Cascade Hiker PodcastOn Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

Candice Burt wears many hats in the world of Ultrarunning. She is a runner herself, she directs and holds multiple races every year and now she has started a podcast called Humans of Ultrarunning.We talk about the trails near her home in Leavenworth, WA. One of her favorite spots, the Enchantments, is only 13 miles away. Hiking, running and skiing are easy to do in her hometown.Her three 200 mile ultra marathons are known as the triple crown of 200’s. The Tahoe 200, the Bigfoot 200 and the Moab 240 Endurance Run.I paused to note Candice had just raced the Hurt 100 ultra marathon in Hawaii about a week before our conversation. She brings up her goal to get the supported FKT on the 800 mile long Arizona Trail this year.Humans of Ultrarunning 12 or 13 great episodes. We mention Courtney Dauwalter from episode one, Gene Dykes from her most recent episode and her bonus show about Candice’s own solo/unsupported FKT on the Wonderland Trail.I also asked Candice about women’s strength in long distance running and hiking and what are her fears when out alone.Podcast on Instagram- https://www.instagram.com/humansofultrarunning/Follow her on Instagram- https://www.instagram.com/runcandicerun/Podcast website- http://humansofultrarunning.comEverything Candice Burt- http://www.wilddefined.comSix Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comJoin Me at Patreon - https://www.patreon.com/bePatron?u=5262583Twitter @N_CascadehikingLike our Facebook Page Cascade Hiker PodcastOn Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

Ras and Kathy of Team Ultrapedestrian were back on the podcast to talk about their book 98 Days of Wind. Their attempt to yo-yo the Grand Enchantment Trail ended amidst a forest fire, extreme heat and health issues.Despite not completing their attempt, I couldn’t help but talk about their positive outlook on life and even on the hike itself. It rings through the book as a positive motivation! I compared the book to a modern day diary, using social media posts as a part of their daily journaling.Buy the book- http://www.lulu.com/shop/ras-kathy-vaughan/98-days-of-wind-the-greatest-fail-of-our-life/paperback/product-23627583.htmlFollow them on Instagram- https://www.instagram.com/ultrapedestrian/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Dr Hillary Lampers is a Naturopathic doctor based in Boseman, Montana; with a small clientele in Snohomish, Washington. She is married to Ryan Lampers and they have two daughters. Ryan and Hillary have a great podcast which I listen to called Hunt Harvest Health.One of my favorite episodes of their show is the show where Hillary reads a blog post of hers called My Husband’s Mistress. The premise of the blog is her dealing with the absence of her husband during long bowhunting trips. Ultimately, she comes to grips with the fact that he is doing something positive for both him and their family.My first question is - How can backpackers get Vitamin “I” out of their packs?She recommends some herbs for inflammationor muscle skeletal problems like Turmeric and Boswellia. She is very pro CBD which can fix a swelling issue over time. Ibuprofen or Aspirin can give the body a quick coverup, but will never fix the issue. Hillary relates CBD to a food. People, who have an inflammation issue, should use a CBD daily in order toDiet before and during a backpacking trip is another great way to help with inflammation. Cutting out sugar will help tremendously. “Create a plentiful plant diet with adequate protein and lots of good fats,” she tells us. Fats can help with inflammation so eat plenty of extra virgin olive oil, coconut oil, avocado, and a good Omega 3 source like Krill or fish oil.How Often should people use CBD in order for it to help?Matt Kleman was on the Hunt Harvest Health Podcast episode 74 talking about the medicinal benefits of Cannabis. He recommends you use CBD like a food, daily, in order to fill your receptors and give your body what it needs. Once your body gets enough, you will not need to take as much.So CBD will need to be taken a month or two before you have a big hike or backpacking trip in order to assure you body will be ready for the inflammation.Be on the lookout for Kleman’s CBD on http://huntharvesthealth.com where they will be selling a THC FREE CBD.What are your tips for making a green drink to use on the trail?Most of the green drinks made to mix with water on the market toady are freeze-dried. The best way to make your own would be to create a powder after dehydrating using a blender.You still need to choose the right mix for yourself. It is important that you enjoy what you ingest. Most greens are bitter, so keep that in mind.Other meals can easily be procured with a dehydrator. Kevlar bags are what her husband uses on the trail to rehydrate the meals in the bag.What do you think about using kinesio tape?Dr Hillary Lampers has used the tape herself and thinks it helps a lot. It will give pressure and security to the area and allows the muscles to work better.Hikers may have a few places they might want to use kinesiology tape. The shoulders, hips, knees and ankles are all easy places to use the tape.Do you have any ideas for foot pain while hiking?Every person is so different, so this was a hard question to answer vaguely. Understand your own feet and how the flexibility and bones work for your style of walking.What happens to your center of gravity when you have a pack on your back. Shoes are made as on boot or shoe and they are not set up for multiple people’s issues. Keep your feet dry and aired out for best case scenario.Website- http://huntharvesthealth.comInstagram- https://www.instagram.com/huntharvesthealth/Sthealthy Hunter- https://www.instagram.com/sthealthyhunter/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

This interview starts out with interviewing some of the kids who did a multi-day backpacking trip from Stevens Pass to North Fork Sauk River Trail. It was fun trying to get the kids to chat and their stories are relatable to anyone who backpacked as a kid!Their parents come on and talk about the program, how and why they created it. For those of you who aren’t familiar with Darrington, it is a small town nestled between towering mountains and somewhat cutoff from far stretching neighboring towns.They really wanted a program to get kids into the outdoors without too many restrictions. Creating their own has been a great choice for them.Follow them- https://www.facebook.com/darringtonoutdoors/Contact them- darringtonoutdoors@gmail.comSix Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Mount Rainier Volunteer Nordic Patrol is discussed this episode with Dennis DuBois. He has been a part of the organization for more than ten years, so he is very educated on the subject.The Nordic Patrol is in place for preventative search and rescue. In most cases, they deal with lost explorers or groups that have split up.Winter explorers should be concerned and knowledgeable about avalanche safety and conditions. They might want a shovel, snow probe, Beacon, map of the are and the typical essentials.Terrain selection is key. Dennis talks about the variety of terrain at Paradise. Some people want to head straight up to Camp Muir, but it one doesn’t need to go there on their first trip.It is surprising how easy it is to get separated from your group. Nordic Patrol often heads out to find the missing party, who is looking for the other part of the party, who had reported in the first place.Join the Nordic Patrol- https://www.nps.gov/mora/getinvolved/nordic-patrol.htmSix Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Alexandra Pony with Agents of Discovery and Colton Whitworth with the Mt. Baker-Snoqualmie National Forest come on the podcast with a new idea to get kids out on the trail!We talk about the three areas to play this free game. Heather Meadows on Mount Baker, Iron Goat Trail off of Highway 2 and at the REI Flagship Store in Downtown Seattle.Kids will get missions to complete, involving things which pertain to the areas of the mission. This Family fun game will give you a reason to get outside.Simply download the app (free) and get started. The missions are downloaded at home and the game is played on airplane mode on site if applicable.Website- https://agentsofdiscovery.comInstagram- https://www.instagram.com/agentsofdiscovery/Facebook- https://www.facebook.com/AgentsOfDiscovery/Twitter- https://twitter.com/AoDiscovery

Ras and Kathy Vaughn are the UltraPedestrians! They completed their route called the Up North Loop and we chat about the experience they had this past summer. Fires, weather and water shortages mixed with ranchers, hunters and other hikers made for diverse hiking conditions.We also talk about their book 98 Days of Wind and the possibility of a book about this years experience.Website- http://ultrapedestrian.comInstagram- https://www.instagram.com/ultrapedestrian/Facebook- https://www.facebook.com/TeamUltraPedestrian/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

David Smart is on to chat about his new book The Trail Provides. We also talk about his podcast Thinking with David.He tells about relying on his hiking partner for all ideas of preparation and starting out the first 50 miles of trail barefoot. We both chime in on the philosophical question of who is in charge, the hiker or the trail.Buy the book- https://www.amazon.com/gp/product/B07J3PHN1G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07J3PHN1G&linkCode=as2&tag=thinkdavid00-20&linkId=4e2dbc0bb32970568faf60b4c1d2b909Listen to the podcast- https://thinkingwithdavid.com/podcast/Follow David- https://thinkingwithdavid.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comSix Moons DesignTents and morehttps://www.sixmoondesigns.com

Jennifer Mabus, The Whimsical Woman, was on in the early Spring just before setting out for her hike of the Pacific Crest Trail. Since then, she completed and was able to document it on her Youtube Channel.I ask her questions form listeners who are a part of the podcast Facebook Group. All great questions and she has some perfect answers.Follow Jennifer:Youtube- https://www.youtube.com/channel/UCIUPDURNSrgUg96rxhlr5rAInstagram- https://www.instagram.com/thewhimsicalwoman/Facebook- https://www.facebook.com/thewhimsicalwoman/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Crown Jewel Wilderness - Creating North Cascades National Park (NCNP) is the perfect book for a live podcast recording. Lauren Danner, the author, is very educated on this subject. It is obvious as she speaks, she did a bunch of homework to make this a complete book.Would Glacier Peak be inside NCNP? How about the lowland timber sheds like the Suiattle River, Stehekin, and Cascade River? Well, we may know the answers to these today, but listen in as Lauren describes the changes throughout the years.Get the book:On Amazon- https://www.amazon.com/Crown-Jewel-Wilderness-Creating-Cascades/dp/0874223520Follow Lauren on social media:Instagram- https://www.instagram.com/wildernesswithinher/Twitter- https://twitter.com/WildWithinHerWe raised $425 dollars at this live event which we donated to pnt.orgJosh Fichter played music before the show and donated ALL of his earned cash to the cause as well!

Go check out Come to the Table Podcast, where I was interviewed- https://thecometothetablepodcast.com/2018/11/26/take-a-hike-with-rudy-giecek/The live show will be coming out soon, so pick up a copy of Crown Jewel by Lauren Danner. Very excited that we raised $425 to donate to pnt.orgI also bring up the First 40 Miles Podcast RIP. The Trail Show thanks so much for highlighting this podcast on your last show, that meant a lot!Please give Cascade Hiker Podcast a review on iTunes, join the Patreon and and shop our new hats and stickers.http://cascadehikerpodcast.com/cascade-hiker-hats/

A strong mother, takes her four boys and one daughter out hiking or backpacking whenever she can. Her boys help her with her daughter, Story Grace, because she has chromosomal abnormalities. Story Grace is legally blind and deaf, doesn’t talk, has severe osteoporosis and kidney disease. She also eats through a feeding tube that’s attached to her stomach.Autumn will inspire you to get off the couch and out of the house. Put down the electronics and go for a hike!Autumn on Instagram- https://www.instagram.com/raiseemwild/Merrill Magic- http://www.merrellmagic.com/life-is-easier-in-the-woods/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Treeline Review is like the NPR of gear reviews. Liz Thomas and cofounder Naomi Hudets love outdoor gear and disliked having to look at multiple places for different reviews. Instead of researching the gear item itself, Treeline researches, analyzes, and then does a meta-review of the other reviews of that item that are floating around out there in the ocean of information that is the internet.What Treeline Review does is figure out where there’s overlap between different professional reviewers and amateur reviews. So unlike a lot of gear review sites, they are not about breaking news stories about the newest, gnarliest, most intense gear, but more about putting all these reviews into perspective. Liz said their ultimate goal is saving people time and money.Liz talks about the idea of buying less gear and having a better impact on the World. Getting the right gear the first time reduces the environmental impact with old purchases ending up in landfills.Treeline Review has a great Inclusivity Mission:Creating a space where everyone can feel empowered in the outdoors. We researched the field of gear reviews out there and sometimes it’s got a very bro-y tone. And gear stores themselves, even mainstream ones, tend to feel like a bro-y space, which is one reason (in addition to stores actually having my size and color preferences) I prefer to shop for gear online because I don’t want to be mansplained to. I’m an Asian American woman. When I first got into the outdoors, I had to actively repress my thoughts and feelings about not seeing anyone who looked like me in REI catalogs because it wasn’t really talked about in the outdoor industry in 2005.Website- treelinereview.comInstagram- instagram.com/treelinereview/Facebook- facebook.com/TreelineReviewWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comSix Moons DesignTents and morehttps://www.sixmoondesigns.com