Podcasts about Wonderland Trail

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Atheltic, we are joined by Jay “Meat Grinder” France. Meat Grinder is a thru-hiker, author, and 31-year veteran of the Air Force, having completed 10 deployments and graduated from Army Ranger School in the process. Jay details his military background, including some key similarities and differences relative to thru-hiking, how he used vlogging as a way to stay in touch with his sons on trail, and the hilarious blood nipple origin story of his trail name. Meat Grinder also recently served as a volunteer advocate for Hike The Hill, an annual event where trail advocates meet with U.S. Congress to promote policies and funding that support trails, public lands, and outdoor recreation. Jay offers some important advice for those who want to advocate for public lands, especially relevant in today's climate. We wrap the show with the top AT hostels, our triple crown of airplane snacks, and two completely unnecessary improvements to the Appalachian Trail. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. Burgeon Outdoors: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. [divider] Interview with Jay “Meat Grinder” France Jay's Youtube Jay's Instagram Jay's Book, Five Million Steps Time stamps & Questions 00:05:42 - Reminders: Take our survey! Say hi to us at Trail Days, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:33 - Introducing Jay 00:10:14 - When did you almost ambush AT hikers? 00:15:25 - Tell us about Army Ranger School 00:20:07 - Did you see alligators in Florida? 00:22:13 - How did you decide to join the military? 00:24:07 - Fuck Marry Kill: Jay's US assignment locations 00:25:50 - Tell us about being a canine officer 00:29:44 - Tell us about your deployments after 911 00:32:25 - When did you have kids amidst your deployments?  00:33:10 - What were some of the terrifying experiences? 00:35:50 - What do they teach you in Army Ranger School? 00:41:20 - Do you think you could have passed early on in your military years? 00:45:25 - Tell us about hiking the Wonderland Trail in 2003 00:48:25 - Do you have tips for people from the military getting started hiking? 00:49:40 - How did you decide to go on that hike? 00:51:10 - Did you still enjoy the hike? 00:52:30 - What led to your retirement from the military? 00:55:25 - How did you get your trail name? 01:03:00 - How did your family react to your decision to hike the PCT? 01:06:15 - How were the snow and fires on the PCT? 01:15:30 - How did you handle skipping miles due to the fires? 01:20:18 - What was your social environment like on the trail? 01:24:27 - Do you think unplugging was good for you? 01:26:55 - Did you know right away you'd do another thru-hike? 01:29:15 - Did the ranger school prepare you for the CT? 01:34:25 - Are your sons interested in hiking with you? 01:37:25 - Tell us about the Tahoe Rim Trail in 2023 01:40:12 - Tell us about your book 01:43:40 - What aspect of the book have you gotten the most positive feedback on? 01:47:00 - What were some of the mental health challenges you dealt with? 01:54:27 - Tell us about being a Hike the Hill advocate for the PCTA 01:59:38 - Do you have advice for people who want to get involved? 02:05:52 - Where can people go to keep up with you? 02:06:50 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: The Best Hostels to Visit on the Appalachian Trail in 2025 by Katie Jackson QOTD:  If you could make one completely unnecessary improvement to the Appalachian Trail, what would it be? Triple Crown of airplane snacks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Jason “The Snail” Snailer, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025).  Part memoir, part neuroscience, her story delves into the neurobiology of eating disorders, how our brains form habits and addictions, and how nature and exercise can help us heal from mental health disorders such as eating disorders, anxiety, and depression. Since regaining her health, Caitlin has run numerous marathons and ultramarathons, including a 50 mile race on the Mountains-to-Sea trail, and recently completed the Wonderland Trail around Mount Rainier (93 miles in three days). She has also embraced mountaineering, summiting Mount Rainier and Mount Baker, and is planning to climb Denali in 2026. Her story is about perseverance, overcoming mental health obstacles, and finding passion in sports that have transformed her from a 100-pound girl with anorexia to a strong, 150-pound athlete who is ready to take on new challenges!  Trigger Warning: This episode contains discussions about eating disorders, mental health challenges, and recovery. Please listen with care, and reach out for support if needed. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caitlin  Being based in New Jersey Working as a practicing neurologist Working 7 days on and 7 days off Developing new interests, in running, hiking, backpacking and mountaineering  Writing about her long term eating disorder and how she found ultra endurance sports What a neurologist does  How her working schedule came about Her path from medical school, to residency, and completing her fellowship Her early years growing up in New Jersey Loving soccer (football) from 5 years old and playing varsity  Losing her love of sports and nature at 16 Nature and nurture in the formation of eating disorders  Being abandoned by her father Little Miss Perfect…. Dealing with pressure Type A personality and how they turned against her What people don't know about eating disorders Starting to binge eat  Balancing it out with exercise  Taking a job in Colorado  Being exposure to nature at it's best Quitting cold turkey Doing short hikes and runs outdoors Getting to the top of her first 14,000 ft Seeking professional help and working with a therapist Keeping her eating behaviours very private Good or bad habits… Habit formation in the brain and the role that exercise plays  Exercise junkie  Not being preoccupied with food  Having a better outlook on it  The battle going on inside your brain Primitive urges and self talk Mantras - Powerful and perseverance  Running her first half marathon while in medical school Her running journey being slow and gradual Starting running ultra marathons in 2020 Race strategy and getting use to time on feet and breaking it down into small chunks of time Spacing out nutrition throughout the race Fuelling and attitude to food during races Working with a running coach for the past 2 years Trying to keep things easy  Getting into mountaineering International Mountain Guides  Planning to climb Mt Denali The use of oral contraceptive pills past the age of 35 Building the mental resilience  Eating Disorder Survivor Symbol  Getting her tattoo done  Social media…. Not being hugely active  Women in Mountaineering  Sunny Stroeer New book goes live April 26th 2025 Final words of advice  Finding someone to listen The power of talking and opening up to people   Social Media Book: Running from Perfection: My Journey from Eating Disorders to Endurance Sports--And the Neuroscience Behind It   

Brian of Keep Virginia Cozy comes back on the podcast to share updates on what's they've been up to, including corporate & community cleanups and being able to clean up 1,000,000 pounds of trash thus far. We also talk about trail! We cover hiking trails in Shenandoah National Park, The Great Outdoors Challenge in Scotland, Trans-Catalina Trail, and the Wonderland Trail.Connect with Keep Virginia Cozy:Instagram: @keepvirginiacozyFacebook: Keep Virginia CozyWebsite: Keep Virginia CozyCheck out our 2021 episode hereMusic clip credit:"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Support the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

Join the sisters for their final day on the Wonderland Trail! At the beginning, they have a New Year's resolution for you! Then, they give you a glimpse into their morning routine in camp. Molly gives herself a gift on Carrie's birthday and Carrie finds herself in a creek. Molly bemoans the fact that they have yet to see a bear on the trip—guess what happens next? The girls discuss the beauty of Spray Park and reveal the final revenge of the mice that have plagued their journey.

The morning begins with the sisters learning a leave no trace tip from Rachel. The group travels along and above glaciers and marvel at the stunning scenery. A lenticular cloud forms over the mountain, putting their weather forecasting skills to the test. They make an observation about Mystic Camp. A commentary about sitting on anthills. They relate Grey's anatomy to this day on trail. The girls discuss moving through rockfall terrain and a way they keep themselves safe. They finally reach their campsite where they experience the phenomenon of being rained on by plants. They ask themselves why they can never stay at the first campsite they see. The sisters also discuss the emotions you experience as a trip comes to an end. Tune in!

During their second longest day on trail, the girls get an early start…not! They wake to cold temperatures and discuss procrastinating vs productivity. After literally taking candy from strangers, they discuss the phenomenon of every snack someone else brings being better than the ones you brought. Portions of the discussion lead to the real question: has Molly been cryogenically frozen? After leaving camp, they enjoy a big day, cross frying pan creek, remember the cruelty of the sudden, hidden uphill, cross the White River and get their resupply. Hear their thoughts on whether or not it's a good idea to resupply from “hiker buckets”. They go to the Sunrise area and are surprised by their thoughts on the northern region of Rainier. Sunset shenanigans lead to night hiking and the creation of the ballad “We don't need no trouble”. Their tent site is the location of “spider-maggedon.” Join us for another day on trail!!

The cool morning begins with Molly discovering an unpleasant surprise. The girls set out and are thankful to find a small water source before beginning a long, dry stretch of trail. The girls contemplate a “universal truth” which occurs whenever you haven't seen a person a trail all day. They ascend into the clouds, facing some unfortunate realities when they get cell service. Forging on, the sisters admire the beauty of Indian Bar in the fall. Molly is reminded of the importance of paying attention to the trail, and is left with a bloody knee. That evening's menu includes hot electrolytes and the return of Rachel's fateful chocolate cheesecake.

The girls hit the trail for the longest day on their trek around Mount Rainier. Right away, Carrie is met with an unwelcome surprise. The girls cross Kautz Creek and arrive in Longmire, where they complete their first resupply and sneak a little laundry. Back on the trail, the sisters recount a humorous encounter and their surprising company at lunch. The girls navigate a trail reroute and finally make it to Nickel Creek Camp, where they pass the evening with laughter and storytelling.

Join the sisters on trail as they discuss their favorite parts of camping at Klapatche Park and resolve their debate on the best place to pitch a tent in the rain. Molly and Carrie marvel in how close they got to Mount Rainier's glaciers on this day, and catch their first marmot sightings. Molly reveals one of her favorite vistas from the trip while Carrie discusses the unique features left by glaciers on this section of the trail. The sisters cross a 200 ft suspension bridge and hear a surprising sound. Find out our theory on why a campsite was named “Devil's Dream” and more!!

The girls' night begins with the sound of piercing screams, which initially is a cause for concern. After a rainy night, they emerge to begin their second day on the Wonderland Trail. The sisters contrast the pros and cons of pitching a tent under a tree in rainy conditions. After bemoaning the specific challenges of wet gear, they find an interesting approach to drying their soaking wet clothes. Carrie shares a word of warning about a certain animal. The girls hit the trail and bask in the fall views around Mount Rainier. The sisters try a new trail lunch. Carrie is feeling sassy as the sisters discuss how to approach negative attitudes about the trail on a thru hike. Molly and Carrie provide a review of Klapatche Park camp and reflect on a beautiful view they found. The sisters share a tip for staying warm in your sleep system on chilly nights.

Technical difficulties in the last episode meant we lost half of the audio. We're back and announce the winners of the Summer Spin In and discuss project updates. Marsha shares details about her trip to upstate New York and the New York State Sheep and Wool Show. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android Marsha's Projects Auckland Bound: by Maddie Mo. Finished. Used Alaskan Yarn Company DK in colorway Spruce. Auckland Bound: by Maddie Mo. Finished. Used Hazel Knits Cadence DK in colorway Wonderland Trail. Emotional Support Chicken: by Annette Corsino. I've knitted a bit on my chicken. Decided to make a rock climbing chicken for Ben. Found tiny carabiners online. Sockhead Slouch Hat: by Kelly McClure. Using Done Roving Yarns Frolicking Feet in colorway Irish Moss. Hibernating. Why Knot?: by Rachel Illsey. Using Weird Sisters Wool Emporium Carroll in colorway Westport Treasures. This project is on hold. I cast on and ripped out twice as the unusual stitch patterns made me completely confused. Hibernating. Graphito: by Heidemarie Kaizer. Using Purls Before Swine Robusta in colorways Good Jeans (blue) and Toxic (pink). Cast on just before I left for New York. Got stuck on the brioche. Too much drinking and talking. Now that I'm home I'm back on track. Ames Beanie: Stephanie Larson. Using Purls Before Swine Hometown Worsted in colorway Seaglass. Kelly's Projects Finished Desert Lavender socks out of Smirligan's yarn. I'm thinking about starting a new pair for watching the election coverage. Purl2W2 Coconut Tree.  I've split off the sleeves and finished the body of Graphito by Heidemarie Kaiser. I still have to try it on before I decide to start the bottom ribbing or knit it a little longer. The yarns are Seismic Yarns Butter Silk as the contrast yarn and Invictus Yarns Seraphic as the main yarn–both fingering weight.  I started the Maple Vest to have something to knit in the car for the reunion trip. Interesting pattern. I joined under the arms and then split again after about two inches. I'm all the way down to the ribbing on the front panel. Had to rip back a couple of rows this morning because I made a mistake on the cable crosses in one of the pattern repeats.  Winter Weave Along Nov 3, 2024 - March 31, 2025 Join in with your weaving! Share on our Ravelry group! Marsha's New York Trip October 9-22, 2023 New York and the New York State Sheep and Wool Festival Cornwall Yarn Shop The Endless Skein Storm King Art Center Springwood (FDR house) Culinary Institute of America The Dia Beacon Shady Glen Lyndhurst House Sunnyside (Washington Irving House) Manitoga (Russel Wright House) Staatsburg House Vanderbilt Estate Walkway Over the Hudson Val-Kill Cottage (Eleanor Roosevelt Home)  

Prepare for an epic conversation with adventure, history, and quirky insights! In this episode of the Exploring Washington State Podcast, host Scott Cowan reunites with guest Tami Asars to discuss the second edition of her book, Hiking the Wonderland Trail. But this isn't just any trail story—it's a deep dive into one of Washington's most beloved trails, spanning 93 miles around the iconic Mount Rainier. So, what's new with the Wonderland Trail?  Is it the same grueling trek it's always been, or have hikers discovered new ways to conquer it? With over a dozen hikes, Tami reveals the triumphs and challenges of trekking this legendary trail. From "fastest known time" attempts to leisurely 14-day adventures with toddlers in tow, the Wonderland is as diverse as the people who hike it. Ever wonder how many times you can climb 22,000 feet of elevation without losing your mind? Tami has the answer and some sage advice: hike your own hike. But don't be fooled by those short daily mileage plans—every step on the Wonderland Trail demands stamina and respect, as the constant ascents and descents push even seasoned hikers to their limits. Want to know the history behind this backcountry gem?  Tami dives into the fascinating origins of the trail, which began as a ranger patrol route in 1915 to combat poachers and wildfires. At one point, there were plans to build a road around Mount Rainier's glaciers! Thankfully, those grand ideas evolved into the trail we know today—a wild escape consistently ranked among the top 10 hikes in the U.S. And here's a twist: Tami's connection to the Wonderland Trail runs deep—not just as a hiker, but on a personal level, with family memories tied to the park. Her husband even proposed to her there, and she shares a mystical tale of a bear sighting that coincided with her nephew's birth. It's clear this trail isn't just dirt and switchbacks—it's woven into her life story. If you're considering hiking the Wonderland Trail, Tami's book might be your new best friend.  With insights on permits (hello, tricky lottery system!), tips for pacing, and ways to avoid common trail pitfalls, she makes planning accessible and even fun. The second edition also offers extras like "stay-a-day" options and wildlife hotspots marked with a fun bear paw icon—perfect for spotting marmots and mountain goats along the way. Curious about life on the trail? Tami spills the beans on trail culture, from the joys of finding a trail family to the quirks of backcountry etiquette. Ever wondered how hikers communicate without cell service? Spoiler: they rely on apps like FarOut (formerly known as GutHook), which work offline and keep adventurers on track with GPS, comments, and waypoints. And if you think Tami's adventures end with the Wonderland Trail, think again. She's also a triple crowner, having completed the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. Each journey brought revelations, but will she hike the PCT again? Please tune in to discover her surprising thoughts on future trails and whether the Pacific Northwest Trail might be next on her list. As the conversation winds down, Tami shares some of her favorite local spots in North Bend—like Huckstauder Coffee and Rio Bravo for lunch—and hints at exciting new projects, including an upcoming book on trail culture. Will we see Tami's Snoqualmie Region guide hit shelves next year? Only time will tell. With wit, humor, and a sprinkle of pumpkin spice debate (yes, it gets real), this episode captures the heart of what makes the Wonderland Trail—and hiking—so magical. Ready to disconnect, embrace the wilderness, and maybe even spot a bear or two? This episode will leave you itching to lace up your boots and hit the trail. And who knows? You might find yourself planning a trek sooner than you think.

Morning brings a beautiful day for the girls to begin the Wonderland Trail, but the forecast tells a different story. The sisters find humor in parking preferences prior to beginning by a long distance hike. Carrie and Molly talk all things trail, including elevation profile, river crossings, and their first day lunch and dinner strategy. Upon arriving at Golden Lakes, the girls find a surprising form of refuge from the rain. They reflect on the discouragement that comes with hiking on a rainy day and compare it to facing tough times off trail.

Carrie and Molly are excited to welcome you along on their new series about backpacking the Wonderland Trail around Mount Rainier! Join the sisters as they head to Washington to meet up with Rachel and begin a hike they've been dreaming of for years. They discuss the process of obtaining a permit to hike the trail and considerations for completing the trail in different months. The sisters discuss their resupply strategy and laugh about the “weird resupply math” they had to complete. Thanks for joining as the sisters embark on this epic trail!

Digital media creator and hybrid mountain athlete Chad "Hooch" Lubinski sits down to share what's he's been up to on and off the trails. Settle down and buckle up as Hooch takes Doc on a trip through a wide variety of topics, including Peanut Butter and Mountains, neck cloths, sunhoodie slander, an unusual take on tank tops, sunscreen mistakes, R3, the Wonderland Trail, suffering, bear encounters, his new relationship with risk, and why he's currently in the middle of an identity crisis. You don't want to miss this one. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Reed's journey into the outdoors began in her 20s, sparked by a fascination with the Appalachian Trail. Despite a non-outdoorsy upbringing, she found purpose and inspiration through reading about the AT, leading her to plan and hike sections of the trail. Her path eventually led her to Yosemite, where she discovered rock climbing, although it wasn't until her move to Denver that she fully embraced the sport. ⁣ Feeling disconnected from conventional day-to-day life, Christine bought a van and embarked on a nomadic journey without a clear plan. As she navigated the road, she sought independence and faced questions about her motivations. Initially struggling to find community and purpose, she hiked the Wonderland Trail, which prompted her to reflect on solitude and independence. This introspection led her to write "Alone in Wonderland," a book that became a cornerstone of her journey. ⁣ Through her writing, Christine explores the interaction between independence and loneliness, shedding light on the complexities of living a nomadic lifestyle. Her experiences highlight the challenges and unexpected lessons of life on the road, offering insights into adaptation, learning, and finding comfort in the unconventional. Driven by a professional mission to impact the world through storytelling, Christine aims to transition into publishing other people's books, aspiring to publish 10 books a year by 2030. Her writing process involves intense focus interspersed with outdoor activities, often in coffee shops or her van. Looking ahead, she envisions owning a small A-frame cabin while maintaining her nomadic lifestyle.

In today's episode of Backpacker Radio presented by The Trek, we are joined by thru-hiker and author, Audrey “Glowstick” Payne. In addition to a thru-hike of the Appalachian Trail, which is the subject of her memoir, Where the Rhododendrons Bloom, Audrey has also tackled the Colorado Trail, Foothills Trail, Trans Catalina Trail, John Muir Trail, Wonderland Trail, and the Patagonia O Circuit. Audrey gives us an overview of each of these treks, and how she might be the first person on earth to not enjoy the JMT, she details a not-so-cordial breakup with her trail family on the AT, and offers some solid tips for those who want to trek Patagonia's O Circuit. We also get an overview of Audrey's life prior to thru-hiking, including how her treks were inspired by a back injury and her career in PR, including some fun stories of working with celebrities.  We wrap the show with the news of a nasty outbreak of Norovirus on the AT this year, whether you should store your food underwater in the backcountry, the triple crown of movies we've cried to, and some one-star trail reviews. Backpacker's Pantry: Use code “THETREK” for 20% off at backpackerspantry.com. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Shady Rays: Use code “TREK20” for $20 off polarized sunglasses at shadyrays.com. Appalachian Gear Company: Use code “BPRADIO20” for 20% off at appalachiangearcompany.com. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Audrey “Glowstick” Payne Audrey's Instagram Audrey's Website Audrey's Linktree Time stamps & Questions 00:05:14 - Reminders: Come say hi to us at both AT and PCT Trail Days, support us on Patreon to get bonus exclusive episodes, and check out our new hats! 00:06:47 - Introducing Audrey 00:09:20 - What were you doing in DC? 00:15:53 - How did you go from burnt out PR person to thru-hiking?  00:18:34 - How has your back held up? 00:20:15 - How old were you when you started on the AT? 00:22:45 - Walk us through how you rationalized leaving your career to hike the AT 00:26:57 - Are you grateful for your back issues getting you onto the trail? 00:29:28 - Did you have any midlife crises turning 40? 00:30:40 - How do you feel about your future hikes? 00:31:45 - What advice would you give to others approaching or in their 30s? 00:36:22 - Tell us about getting woken up by some ponies and bears 00:44:00 - Is there a story that resonates with readers from the book? 00:47:00 - Tell us about camping at the drive in 00:53:43 - Tell us about foraging on the AT 00:58:40 - What was your best trail magic experience? 01:03:14 - What are your thoughts about tramilies? 01:07:10 - How did the trail family breakup go? 01:09:54 - Can you give tips to people from a PR perspective on how to break up with your trail family? 01:15:52 - What happens if you encounter your broken up trail family again? 01:16:48 - What was it like post-breakup? 01:18:35 - Discussion about deciding to leave a job to hike the AT 01:20:18 - How can someone weigh the pros and cons of making a change to their life? 01:25:00 - Did you put the AT on your resume or discuss it during your interviews? 01:27:45 - What accounted for the four year gap between the AT and your next hike? 01:29:39 - Do your coworkers know you for your hiking? 01:33:02 - How did you decide to do the Colorado Trail? 01:34:17 - Did you start in the same place each time you've done the Four Pass Loop? 01:36:00 - Discussion about the logistics of the Four Pass Loop 01:41:55 - Tell us about your mountain lion encounter on the CT 01:50:00 - Discussion about off-roading 01:51:40 - How was your Foothills Trail hike? 01:57:10 - What insects did you see? 02:00:00 - How was your Trans Catalina Trail experience? 02:04:29 - How was the John Muir Trail? 02:07:50 - Discussion about the PCT southbound 02:12:20 - Tell us about the Patagonia O Circuit 02:14:23 - Is the O Circuit accessible for someone who isn't an experienced backpacker? 02:15:58 - What kind of mileage and elevation gain does the trail entail? 02:17:30 - Discussion about costs, food, and gear 02:19:37 - Where do you fly into and how do you get to trail? 02:21:24 - How did you feel safety-wise? 02:22:55 - Did the structure of the hike take away from the wildness of the area? 02:25:00 - Did you feel fine traveling in that area without speaking Spanish? 02:26:50 - Discussion about the weather and clothing 02:30:29 - Kumo Question: What would your walkup song be if you were entering the Olympics for a random sport? 02:33:50 - Where can people follow you and get your book? Segments Trek Propaganda: Norovirus Alert: Appalachian Trail Hikers Urged to Stay Vigilant Amid Outbreak by Ariella Nardizzi QOTD: Have you ever heard of storing food underwater in the backcountry? Triple Crown of movies you've cried to One Star Trail Reviews Listener Voicemail Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Jason “Snail” Snailer barely know her, Hailey Buckingham, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Bonnie Ackerman, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.

Thru hiker and author Audrey "Glowstick" Payne returns to the studio to talk about the O Circuit, the Wonderland Trail, and her brand new AT memoir, Where the Rhododendrons Bloom. Settle in and buckle up as Glowstick spills the tea on sock liners, spinal fusions, far flung adventures, Pika, Moss, Rock Hound, thigh high snow, and the five-year journey from trail to publication. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we chat with Christine Reed, a seasoned backpacker, rock climber, trail runner, and author of Alone in Wonderland and Blood Sweat Tears. From stumbling upon backpacking while surfing the web to becoming a trailblazer in the outdoor community, Christine's story is nothing short of inspiring.Christine's adventure began with a bold attempt to thru-hike the Appalachian Trail, something that sparked her passion for the great outdoors. As one trail led to another, Christine connected deeper with the wilderness, seeking solace, challenge, and self-discovery amidst nature's beauty.In her experience hiking the Wonderland Trail in Mt Rainier National Park, Christine found the inspiration to pen her remarkable book, "Alone In Wonderland." Through vivid storytelling, she shares her triumphs, trials, and the transformative power of the outdoors.Now, with her latest book, "Blood Sweat Tears," Christine amplifies the voices of 25 women writers, offering a diverse collection of stories that celebrate the resilience of female adventurers. From hiking and backpacking to mountaineering and trail running, these narratives capture the essence of challenge, beauty, and self-discovery found only in the great outdoors.If you've ever wondered how you can find a deeper connection on the trail, or just looking for some inspiration through a good read, then this one's for you!Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollect Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $36,243 to outdoor nonprofits and shared over 198 stories on the Life in Motion Podcast.

Bio- Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. One adventure led to another and since then she has hiked the Wonderland Trail, the Colorado Trail and thousands more miles along the way. ​Her debut memoir, Alone in Wonderland, is about backpacking, but it is really about the independence that we seek when we go into nature solo. Guest Links- Christine on Facebook - https://www.facebook.com/ruggedoutdoorswoman/ Christine on Instagram - https://www.instagram.com/ruggedoutdoorswoman/ Christine on TikTok - https://www.tiktok.com/@ruggedoutdoorswoman Christine's Writing Group - https://www.facebook.com/groups/1246207385831424 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Abby Westling and Kiira Antenucci were devastated to lose their friend Luke to a climbing accident in 2022. But as they learned to cope with this tragedy, they began to dream up something big. In July of 2023, Kiira and Abby set out to attempt The Infinity Loop, an epic endurance test piece that summits Rainier twice and circumnavigates the mountain via the Wonderland Trail. The two have extensive experience as guides on Rainier, and have submitted dozens of times, but this challenge would push them to their limits. They also wanted to do it in memory of their friend, and raise money for the AAC's Climbing Grief Fund, which had supported them in the early stages of their grief process. Dive into this episode to hear the full story of how they set the female FKT on the Infinity Loop, the emotional ups and downs of such a massive challenge, why the Climbing Grief Fund means so much to them, and the impact of their incredible work in fundraising for the CGF. Find out more about the Climbing Grief Fund and get resources: https://americanalpineclub.org/grieffund

Tami Asars takes us on a journey through her career as an outdoor author, starting with a memorable encounter where she witnessed someone enjoying her book on the Wonderland Trail. From there, she discusses how this encounter inspired her to write a guidebook on fall hikes in Washington, recognizing the demand for such a resource. Tami also imparts her wisdom on finding alternative ways to enjoy the fall colors, such as scenic drives for non-hikers. Throughout the episode, Tami emphasizes the importance of reader feedback and engagement, sharing how it has influenced her revisions and updates for future editions of her books. She also reveals her love for connecting with her readers, hearing their stories, and witnessing the impact her work has had on their lives. But it's not just about hiking and writing for Tami. She shares her passion for good food and community engagement, highlighting a restaurant that embodies both. Tami also delves into her personal journey, from finding solace in the outdoors during college, to making a career shift towards her life's goal of becoming an author. Join us as Tami takes us on an adventure-filled episode, sharing her love for hiking, her experiences on the trails, and the beauty of fall colors in Washington. So grab your hiking boots, a cup of coffee, and get ready to explore the wonders of Washington State with Tami Asars on "Exploring Washington State"! Let's dive in! Connect With Us

In this episode, Dyana chats with fellow author and adventurer Christine Reed, whose debut memoir, "Alone in Wonderland," chronicles her hiking adventure along the Wonderland Trail and her quest for independence through solo exploration of nature. Reed discovered long-distance backpacking while surfing the internet at work one day and decided to attempt a thru-hike of the Appalachian Trail. She has also tackled the Colorado Trail and covered thousands of more miles. Currently, she is working on a short story collection written by and for female-bodied individuals in the outdoors.Connect with Christine Reed Purchase "Alone in Wonderland" - www.ruggedoutdoorswoman.com/online-storeInstagram - @ruggedoutdoorswomanWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

What does it take to summit the iconic Mt Ranier TWICE while also running the 93 mile Wonderland Trail around? Mountain guides and all around AMAZING athletes, Abby Westling and Kiira Antenucci found out when after 3 days, 22 hours, 19 minutes and 38 seconds they had not only set the new FKT but had an adventure of a lifetime! This episode is all about that experience! We talk about the ups and downs of that challenge, the importance of communication in an adventure partnership, and how folks can support the Climbing Grief Fund. I truly hope you enjoy this episode about this mind-blowing feat! MORE FROM ABBY AND KIIRA: Climbing Grief Fund: https://americanalpineclub.org/grieffund GoFundMe: https://www.gofundme.com/f/the-climber-grief-fund

Get ready for an adrenaline-filled adventure as we journey with our returning guest, Josh Baker, who is here to narrate his thrilling experience on the Wonderland Trail. This 93-mile loop around Mount Rainier is a test of stamina and courage, offering an array of terrains from rainforests to alpine and sub-alpine areas. With Josh's vivid depiction, you will embody his anticipation, challenges, and triumphs as he embarks and conquers this strenuous trail. Delving into the heart of his journey, Josh recounts his trials in the wilderness, showcasing the raw and real side of hiking. With the support of his friend, Austin, he managed to overcome his initial fears and physically demanding situations, even when faced with the brutal wilderness alone. This episode is not just about a hiking journey, but also a tale of camaraderie, resilience, and a revelation of a hiker's inner grit. Join us as we wrap up with Josh's reflections on completing this adventurous trail. From a bear sighting in the high mountain meadow of Indian Henry's to the mostly downhill route on his last day, you will be transported to the heart of his journey. As he shares his three 'whys' for hiking, you may find yourself identifying your own 'whys' and rekindling your love for the great outdoors. So, buckle up for a wild ride with Josh Baker on the Wonderland Trail, where the journey is the destination.Thank you for listening to Journey with Jake.  Please give me a follow on Instagram @journeywithjakepodcast to learn more about my guests and get to know me a little better as well.  Please tell all your friends about Journey with Jake!!

Bio- I was born in San Diego, California, the 6th of 7 children. Five brothers and a sister. Attended elementary, Junior High, High School and Community College in San Diego. Married at 21 and we moved to Washington. We had two sons. I was a stay-at-home mom. I took up jogging and would jog about 5 miles several times a week. A friend of mine took me on a hike to Emerald Ridge in Mt. Rainier National Park, and I fell in love with the mountains and hiking. After my divorce from my first husband, I joined the Tacoma Mountaineers and took the Basic Climbing class. Also got involved with a group of Mountaineers who liked to hike and backpack.  After two years in the Mountaineers, I met my present husband, Ted, who was very much into climbing. Our family grew to 5, as he had 3 children of his own. Thirteen years ago, as my husband and I were walking our dog early in the morning, we were crossing the street at an intersection. A car drove through the red light, and slammed into my husband and dog. My husband was airlifted to HarborView Hospital in Seattle, and our little dog died. This pretty much ended much of my husband's climbing with me. We had also been training to summit Mt. Rainier and to go on a mission trip to Uganda with Children of the Nations. He still suffers from the traumatic brain injury he incurred. About 13 years ago, we built a home on property we had purchased over 25 years ago near the entrance of Mt. Rainier. We love it here very much. Currently, I hike with a group of ladies almost every week. We go to different places to hike or snowshoe to in the winter season. I also manage a Yurt for Mt. Tahoma Trails Association in Ashford. The huts and yurt are open to the public and run by us volunteers. Also, after 33 years of marriage, we have 16 grandchildren and two great grandchildren. I am happy that some of my grandchildren enjoy the outdoors also. I have met friends who climb mountains, so I started climbing with them. I summitted Mt. Rainier 6 years ago with friends at the age of 72. This year was my 9th summit of Mt. Rainier. I also hiked the 500 mile El Camino de Santiago, starting in France, 6 years ago, and backpacked the 93 mile Wonderland Trail of Mt. Rainier last year in 14 days and 12 nights. I am always excited for every day that I am given. I feel every day is a gift from God and He always has some kind of great adventure for me. AWJ (Adventures With Jesus) That is our motto. Life Truly is Good! Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

In today's episode of Backpacker Radio presented by The Trek we are joined by Mandy "Veggie" Redpath and Kevin "Karma" Savage.  Combined, the pair have accumulated more than 30,000 trail miles, and an endless number of stories to boot.  We get a detailed breakdown comparing a few different variations of Camino de Santiago- Frances, del Norte, and Primativo, a serendipitous hitchhike which kick-started their romantic journey, their first shared trek on the Pacific Northwest Trail, the Hayduke Trail, Oregon Coast Trail, Low to High Route, Scottish National Trail, Grand Enchantment Trail, and more.  In a nutshell, if you like trail stories and beta, you will dig this chat. We wrap the show with a Trek propaganda presented by today's guest on why you should thru-hike trails other than the AT PCT or CDT, the triple crown of things that you eat when you're sick, and the ways in which we align with the boomers. Range Meal Bars: Use code “THETREK” for 20% off at rangemealbar.com. PACT Outdoors: Use code “TREK20” for 20% off and free shipping at pactoutdoors.com. Gossamer Gear: Use code “TAKESHELTER” for 20% off shelters at gossamergear.com.  RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Mandy and Kevin Mandy's Instagram Karma's Instagram Mandy & Karma's Website Time stamps & Questions 00:04:42 - QOTD: What makes you go, “I'm with the boomers on this one”? 00:06:18 - Reminders: Support us on Patreon! 00:07:42 - Introducing Veggie and Karma 00:08:27 - Give us your trail resumes 00:11:47 - We Love Love: tell us about how you met 00:15:40 - Tell us more about falling in love 00:18:08 - Tell us about the start of the Pacific Northwest Trail 00:19:50 - Was the spark there on the CDT? 00:21:56 - What did you do after the Pacific Northwest Trail?00:23:56 - Tell us more about the various Camino routes you've done 00:27:46 - How much do the different routes overlap? 00:29:00 - Give us a pitch for each of the routes you did 00:32:11 - What did you use the trail guide for? 00:34:06 - Describe the water situation 00:35:00 - Describe the lodging 00:37:40 - What's the language barrier like? 00:39:13 - What drew you to doing the Camino multiple times back to back? 00:42:02 - What did you do your thesis on? 00:43:00 - What type of injuries do people get? 00:44:51 - Give your best elevator pitch for the Camino 00:48:50 - Tell us about hiking the AT 00:51:00 - How did the AT compare to the Camino? 00:54:30 - What standout story do you have from the AT? 00:58:20 - Do you have any beginner mistake stories from the AT? 00:59:35 - Tell us about the Colorado Trail 01:05:37 - How did you get accustomed to dealing with afternoon thunderstorms on the CT? 01:06:14 - Tell us about the Pacific Crest Trail 01:08:09 - Describe PCTAZDKO 01:09:04 - Did the ice ax lessons come in handy? 01:11:00 - How did you navigate the PCT in 2012? 01:13:02 - Do you have any strong feelings about people's dependence on Far Out? 01:15:03 - Have you ever needed a compass in addition to paper maps? 01:17:20 - Discussion about wildfires on the PCT 01:19:00 - Any standout stories from the CDT? 01:22:32 - How bound to the red line were you coming from the AT? 01:25:07 - How did the CDT last year compare to 2015? 01:27:15 - Why is the Wyoming Basin awesome? 01:29:35 - How did you first get into wildlife photography? 01:31:38 - Why do you like bird watching? 01:34:00 - Discussion about bird songs 01:37:21 - What is the best part about hiking with your partner? 01:39:30 - How do you help the other person when they're having an off mental day? 01:43:58 - Any standout stories from the Hayduke? 01:46:00 - Zach and Chaunce have a fight 01:49:07 - What made you decide to do the Oregon Coast Trail? 01:51:55 - Tell us about the remoteness of the Oregon Coast Trail? 01:54:23 - How does the scenery change as you progress along the trail? 01:55:08 - What section of the trail would you hike again if you could? 01:56:12 - Tell us about the Kalalau Trail in Hawaii? 01:58:57 - Is the permit process difficult? 01:59:54 - Tell us about the Wonderland Trail 02:01:45 - Tell us about the Low to High Route 02:06:05 - Tell us about your scorpion encounters 02:08:40 - Has anyone gotten stung by a scorpion? 02:10:15 - What was the weather like on the Low to High Route? 02:13:01 - How did the AT compare going sobo instead of nobo? 02:14:35 - Any standout stories from the Arizona Trail in 2019? 02:16:04 - Tell us about the Scottish National Trail 02:18:18 - What is the Scottish take on Braveheart? 02:20:00 - Give us the pitch for the Scottish National Trail 02:21:32 - How often did you resupply? 02:22:00 - Tell us about being vegan and finding food options internationally 02:25:14 - Why did you decide to become vegan? 02:29:20 - Do you adhere to vegan gear and apparel as well? 02:30:25 - What is the most annoying thing about hiking with the other person? 02:33:14 - What's your best gear idea? 02:33:52 - Tell us about the Grand Enchantment Trail 02:37:35 - Give us your top wildlife photography pictures you've taken 02:41:05 - How do you finance your hiking? 02:45:20 - Do you have any recommendations for making hiking a lifestyle? 02:47:10 - Are you pursuing any additional passions or careers? 02:49:05 - When are you getting engaged? SEGMENTS Trek Propaganda 5 Reasons To Hike Trails Other Than the Triple Crown by Mandy “Veggie” Redpath National Mutt Day Thought of the Week Triple Crown of things to eat when you're sick Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, DoGoodPantry, Eric Casper, Erik Hofmann, Greg McDaniel may he bring honor to his name, Liz Seger, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Jake Landgraf, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Kelly Heikkila, Matthew Spence, and Peter.

Oregon cartographic designer, illustrator and production artist Anna Eshelman talks sketching Mt. Rainier while pulling 26-mile days on the Wonderland Trail, why she starts her illustrations with a blunt pencil, and the enormous manual shaded relief she'd finish if she had any time. See her work at annaeshelman.com Garnet Point Trail Map Wonderland Trail at Night Tom Patterson's shaded relief site: he makes beautiful maps and releases them to the public domain Shaded Relief Archive Marty Schnure's ANWR panoramas Climate.gov (Anna makes a lot of the maps and charts here) Old Growth Forest Network Need maps for your org's reports, decks, walls and events? ⁠The Map Consultancy makes real nice maps, real fast.⁠ See what good maps can do for you at themapconsultancy.com I have three words for you: Big. Glowing. Maps. Depending on how that makes you feel, you might like two more words: ⁠Radiant Maps⁠. See the most beautiful backlit maps at radiantmaps.co Time for some map gifts: get 15% off woven map blankets and backlit map decor with code 15OFF, everything ships free – ⁠https://www.etsy.com/shop/RadiantMaps?coupon=15OFF⁠

In today's episode of Backpacker Radio presented by The Trek, we are joined by Felecia Moran, known on trail as Dora the Explorer. We talk about Dora's many thru-hikes, including the PCT, Wonderland Trail, Colorado Trail, CDT, AT SOBO, and more. We touch on what it's like to backpack with an eating disorder and body dysmorphia. Dora is especially candid about this subject and we hope it provides value to others who may be battling the same or similar issues. We wrap the show with a quick overview of some of the best down jackets for thru-hiking, a triple crown of hipster baby names, a premature gear evaluation of a popular hiking boot, and more. OnX Backcountry: Use code “BACKPACKERRADIO20” for 20% off a Premium or Elite Membership at onxmaps.com. Enlightened Equipment: Use code “TREKPOD10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com. RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Dora the Explorer Dora's Instagram Time stamps & Questions 00:05:01 - QOTD: What's the appropriate celebration for spring equinox? 00:10:30 - Introducing Dora 00:11:47 - What got you into the outdoors? 00:14:16 - What made you pick the PCT instead of the AT? 00:15:26 - What went wrong in 2012? 00:16:30 - Have you had different trail romances? 00:19:31 - Was it love at first sight with thru-hiking? 00:20:20 - What hardships did you go through on the PCT? 00:21:20 - Tell us about hiking in sandals 00:25:30 - Discussion about treating water 00:27:08 - What gear have you added back in that you might have trimmed in the beginning? 00:30:05 - What gear do you still want to upgrade? 00:35:27 - Did you know right after finishing the PCT that you'd thru-hike again next year? 00:36:32 - How do you make thru-hiking sustainable from a job perspective? 00:41:48 - Tell us about the Wonderland Trail 00:44:15 - Tell us about the Timberline Trail 00:45:50 - What were your experiences like with the water crossings? 00:46:40 - Tell us about the Colorado Trail 00:47:33 - How would you differentiate the Colorado Trail from the CDT? 00:48:30 - Tell us about your section hike of the PCT in 2015 00:49:08 - At what point did you move into the minivan? 00:51:30 - Discussion about going back and forth from the trail to nannying 00:53:22 - Tell us about your relationship with Instagram in the context of backpacking 00:58:40 - Tell us about the Continental Divide Trail in 2016 01:01:40 - How do eating disorders and body dysmorphia interact with backpacking? 01:04:00 - In what way has thru-hiking been helpful? 01:07:19 - Do you have any advice for someone who struggles with eating disorders? 01:09:57 - Anything else you want to share on this subject? 01:10:44 - Is the binging culture on trail potentially triggering? 01:13:10 - How did the spirit of your hike change once your partner joined you? 01:15:50 - Why did you need to upgrade your mental game on the CDT? 01:18:22 - What do you attribute to the Colorado Blues? 01:19:08 - Tell us about the AT 01:23:40 - How many bugs did you experience? 01:25:13 - How did you feel about completing your Triple Crown? 01:26:30 - Why do you think you've gotten less social while hiking? 01:28:00 - Tell us about the bikepacking routes you've done 01:31:35 - Talk someone into bikepacking 01:33:52 - What parting messages do you want to share? SEGMENTS Trek Propaganda Best Down Jackets for Thru-Hiking of 2023 Triple Crown of hipster baby names Premature Gear Evaluation Listener Voicemail (and leave us your own!) Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.

“Women rule. We can compete on a bigger stage than we think.” - Rachel Entrekin   Rachel Entrekin is an ultra runner who has competed in marathons, fixed time ultras and standard race ultras, bringing home numerous first female finishes as well as a first outright finish at the Plain 100, beating all the boys as well.  She also holds FKTs (Fastest Known Time) on numerous trails including the Wonderland Trail, Rae Lakes Loop, and theTrans-Catalina Trail. She loves smashing stereotypes about women in endurance sports and crushing these epic runs. In this episode, Rachel talks about discovering her passion for running after seeking treatment for an eating disorder in high school, gives tips on how to mentally and physically endure long runs, and shares her favorite trail run destinations for getting lost in nature. --- Support this podcast: https://podcasters.spotify.com/pod/show/tomgirltv/support

In today's episode of Backpacker Radio presented by The Trek, we are joined by Christine Reed.  Christine is a backpacker, climber, runner, and author.  Her book, Alone in Wonderland, is a memoir covering not only her thru-hike of the Wonderland Trail, but also the emotional and gripping story of her life and foray into backpacking.  Today's subject matter is vast, including but not limited to Christine's mom unexpectedly passing during her attempted AT thru-hike, polyamory, van life, logistics of thru-hiking the Wonderland Trail, and how Christine deals with POTS- a medical acronym that I refuse to butcher but it pertains to reduced blood volume and makes exercising much more challenging.   We wrap the show with advice from AT ridge runners, a triple crown of old people's names, a fresh stupid thing of the week, and more!   Gossamer Gear: Use code “BACKPACKERRADIO” for 15% off at gossamergear.com.  Organifi: Use code “BACKPACKER” for 20% off at organifi.com/backpacker. Enlightened Equipment: Use code “TREKPOD10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Treecard: Use code “BACKPACKER” for 1,000 free reward points at treecard.org. [divider] Interview with Christine Reed Christine's Instagram Alone in Wonderland Website Time stamps & Questions 00:05:05 - QOTD: How's dry January going? 00:12:24 - Reminders: Check out our Stay Feral shirts! 00:16:07 - Introducing Christine 00:17:55 - How and when did you get interested in the AT? 00:19:42 - What was your preparation strategy? 00:20:44 - What were the circumstances in your life at that time? 00:22:10 - How did you handle your parents not being supportive of your hike? 00:26:11 - What did the right gear look like in 2013-2015? 00:28:18 - Did your parents eventually warm up to the idea? 00:30:52 - What was it like to get back on trail after that? 00:33:00 - Tell us about the end of your hike and how you felt about it. 00:37:23 - What did your life look like after the AT? 00:39:33 - Have you ever considered going back to hike more of the AT? 00:41:05 - What was the inspiration to hike the Wonderland Trail? 00:43:45 - How many caches do you need for the Wonderland Trail? 00:44:34 - Tell us about the themes of isolation and loneliness in your book. 00:47:28 - Tell us about polyamory. 00:56:30 - How did polyamory interact with your hiking experiences? 00:59:25 - Were you always good at setting boundaries? 01:00:12 - Is there a difference between perceptions of men and women in polyamory? 01:01:52 - Tell us about the process of getting a walk up permit for the Wonderland Trail. 01:04:23 - Discussion about the Wonderland Trail campsites 01:06:10 - What led you to make this hike the subject of a book? 01:10:00 - Tell us about getting your spine fused. 01:13:21 - Is the PT all you needed to hike without issue? 01:14:34 - What is POTS and how does it affect your hiking? 01:18:36 - Does POTS put you at higher risk for a cardiac event? 01:21:57 - Are there any medications for POTS? 01:26:00 - How did the Ouachita FKT attempt go? 01:31:26 - Can you compare and contrast the physical experience of doing a FKT or a 50K? 01:33:13 - What are some of your favorite hiking foods? 01:35:23 - What should someone know about vanlife who's considering it? 01:37:40 - What challenges often catch people off guard? 01:42:08 - Do you have any other vanlife hacks? 01:44:03 - Do you have any simple products you recommend for vanlifers? 01:46:06 - What's on the horizon for you? SEGMENTS Backcountry Meal Critics: Bushka's Kitchen Stupid Thing of the Week Trek Propaganda 4 Ridgerunners Share Their Top Advice for AT Thru-Hikers by Ann Marie White Triple Crown of old person names Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.

Whether its for 6 hours, 24 hours, or 72 hours (or more), fixed time ultras are unlike any other standard-distance race. With typically super repetitive courses, frequent aid stations, and racing against the clock, they have earned their right as one of the most brutal challenges if you're looking to push yourself to the extreme. And today's guest is someone who has had tons of success (and fun) competing in fixed time ultras! Today, we're chatting with Rachel Entrekin, who is an endurance athlete based out of Southern California. She has tons of experience and solid results in fixed time ultras, FKTs, and standard distance ultras. Some of her results include winning the Across The Years 48 hour race, winning the Jackpot Ultras 24 hour race, nabbing FKTs on the Wonderland Trail, Rae Lakes Loop, and Trans-Catalina trail, and so many more! In this episode, Rachel discusses her strategy for crushing fixed time ultras (while also having fun), what mental tricks she uses to help keep herself in the game when things get tough, and powerful lessons she's learned from life experiences that translate into her racing. Huge thank you to Rachel for making this happen! Check out Zach Bitter's Coaching Options: zachbitter.com/coaching Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Follow Rachel on Instagram: https://www.instagram.com/some_creep_just/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

I'm excited to introduce this week's guest, Christine Reed. I recently read her fantastic book, Alone in Wonderland, about her experience on the Wonderland Trail in Washington State, USA. It's a fantastic blend of a travel journal and personal memoir, including reflections on her life experiences. I highly recommend it! In this episode, we talk about lessons learned from hiking multiple trails. We discuss how trails can help us to figure things out, and how to get started on your own solo backpacking adventures.   About Christine Christine Reed is a long-distance backpacker and author of the memoir, Alone in Wonderland. She shares her personal journey from sedentary office worker to rugged outdoorswoman in hopes of inspiring others to see something bigger for themselves-- whatever that may be. But also to remind us that a good story is about sharing something of ourselves and connecting with others. She's found in the outdoor community the first place that ever felt like home.   Christine's Links Website Instagram Tiktok  Facebook   Get 20% OFF at http://aloneinwonderland.com (where you can find Christine's book, stickers and t-shirts) with the code: INTOTHEWOODS   Listen To This Episode        What You'll Learn Where is the Wonderland Trail and why you might want to hike it How solo backpacking helps us to figure things out Benefits of solo backpacking Why thru-hiking is about finding ourselves How solo backpacking can help us to quit the comparison trap   Things We Discussed Alone in Wonderland  Empty, by Susan Burton  Go Macro bars Gu energy gels    Related Episodes 492 Lauri McKean – Overcoming Fears To Solo Adventures 466 Holly Worton ~ Adventures in Integration (now with downloadable transcript!) 419 Holly Worton ~ Getting Through the Post-Adventure Blues 414 Rebecca Walsh ~ Solo Hiking for Women 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Christine Reed is an author and freelancer who has traveled extensively around the states in three different vans as part of the vanlife movement, and she's looking forward to partnering soon with a company that builds out vans for people who intend to travel and live in them as opposed to RVs or other styles of tiny homes. She loves the rugged outdoors and long-distance backpacking and wrote her first book, a memoir titled Alone in Wonderland. In her book and in talks at events such as TinyFest, REI and other outdoorsy supply stores, Christine shares her personal journey from sedentary office worker/retail worker to a lifestyle of freedom and adventure. Christine likes to inspire people to see something bigger for themselves but is also quick to share about her own struggles with loneliness at times on the road or trail and how she's come to find ways of embracing some of that discomfort and connecting with her own self as well as with others.In this episode, Christine talks about what it's been like to be a self-published author on tour during a global pandemic and how that's affected the timeline of her book tour while also running a freelance business as a writer and social media manager. She does work from her home base in the Denver and sometimes Phoenix area, sometimes a few weeks or a month at a time. When she went from hiking extensively on the Appalachian and Wonderland Trail to staying somewhere different nearly every night while on tour, it was socially and physically exhausting for her as someone who tends toward the introverted side. She's learned to balance the amount of time she travels with the amount of time she can spend outdoors and working and resting. Her days are often spent at libraries and coffee shops for wifi, and she generally has signal and access to wifi as she generally stays close to metropolitan areas when she's working. Christine loves the freedom that her vanlife lifestyle has allowed, but she recommends that people who are considering it for the first time go ahead and rent a van first to see if it's something that they really want to invest in, most people know within the first 6 months if it's sustainable for them.Some of the tools and tips that Christine recommends for working remotely, and specifically while on the road to some extent, include keeping a structured calendar to avoid work creeping into free time and scheduling Zoom sessions with work-from-home and other vanlife friends for accountability and socialization. Her book was really a sort of a catalyst for her to get where she is now. It was the first move into a more alternative lifestyle, and she wouldn't be working remotely without it; but the book, at the same time, also helps give her the freedom to keep hiking every year. She intends to write her second book soon, so stay tuned!Christine can be found in the following places:Instagram or Tiktok: @ruggedoutdoorswomane-mail: ruggedoutdoorswoman@gmail.comwebsite: https://www.aloneinwonderland.com/

In Episode 96, Kevin Conley is back on the show after a six year hiatus to tells us about his last few years as a wildland firefighter, his subsequent battle with mental illness, and his 3500 mile ride across the country to beat it. This journey helped Kevin overcome one of the darkest moments of his life which he details in his recently published book “Above The Ashes” - a powerful memoir of his journey with dog Rocky. We last spoke with Kevin in 2016 after his thru-hikes on the Appalachian and Pacific Crest Trails while living out of his car for two years and exploring the U.S. Kevin (aka "30 Pack") went on to hike the Wonderland Trail, do numerous bike tours, and complete four hikes on the John Muir Trail. His hiking and backpacking resume is impressive, but his fight for life is inspiring. In Episode 96 (part one of this two part series), we discuss Kevin's years leading up to the ride, his mental breakdown, and how he nearly took his own life. In Episode 97, Kevin talks about his cross-country bike tour, his book, his fundraising - and the incredible support that he received from family, friends, fellow firefighters, and many, many strangers during his ride. Kevin is grateful to be alive and tonight he is here to tonight to tell you why. Subject: Above The Ashes - Part One Interviewees: Kevin "30 Pack" ConleyInterview Date: November 21, 2022Runtime: 1:28:16 Download Now: Above The Ashes - Part One (WMA format 42.0 MB); Above The Ashes - Part One (MP3 format (82.7 MB) Support Kevin . Visit Kevin's Website . Buy Kevin's Book . Follow Kevin on Instagram . Support the Wildland Firefighter's Foundation More Episodes w/ Kevin .  Episode 13 (where we talked about his Appalachian Trail thru-hike recorded February 21, 2013) .  Episode 19 & Episode 20 (where he recounts his Pacific Crest Trail thru-hike in a two part series, recorded January 2, 2014) .  Episode 36 and Episode 37, (“30 at 30” where he catches us up on his life since the AT and PCT, a two-part series, recorded October 26, 2016)

In S2Ep10 of the PRP, Adam parleys with seasoned ultra runner, metallurgical engineer, San Fransisco running connoisseur and ultimate adventurer Alex Hudgins who has been preparing for the Speedgoat 50K on July 23rd, 2022. Alex sheds light on his childhood and humbly admits that he is extremely lucky to have been exposed to the outdoors in a multitude of ways at a young age and credits his love for and confidence in nature to his parents. Although Alex throws down some insanely massive runs on the regs, the PRP listenership learns that he only caught the ultra bug in 2017. That being said his combination of XC experience at a collegiate level with his experience in the great outdoors have complimented each other well as he has truly began to blossom as an all around adventurer. Sam Kirk, small business owner, proud father of two and emerging ultra runner joins the show as guest host and offers his sharp-witted opinions on Alex and all things ultra running. Having just turned 40 and fathering two terrific toddlers, his view on the sport and his "why" have changed dramatically over the past few years and he offers some profound advice on how to be and remain happy by giving yourself grace when training and preparing for larger efforts. The two Lehigh University alums share some heartfelt insight into the vast world of Strava and provide insight on how they assemble their training blocks to ensure they're ready when it's time to rock. Alex shares his two main reasons for loving the sport - A) it has provided him with more confidence when navigating his day-to-day life B) no matter what the circumstance, at the end of a run, he's always happy. Alex's keen yet relaxed attitude towards racing and adventuring is truly refreshing and his pure love for spending time in nature shines bright throughout the 'sode. Ummm, car jacks & 50lbs TV stands? Why is Alex's family so damn cool?! Why does the ultra bug burn so deep? What is the Circumnavigation of Mt. Hood? What about the Wonderland Trail around Rainier? Are the cereal box days long gone?! 1st class?!? What the heck is Cali carpet?? KETCHUP?!? Buckle up for this & loads more in this encouraging and exciting episode of the PRP! Recorded Friday July 22nd @ 3:30PM MST Sponsors Ann Arbor Running Company Vul-pine Socks Long Run Coffee --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

Listener Clay Ryan joins Jeremy to chat about the Wonderland Trail in Washington State.  This 93-mile loop trail circumnavigates Mount Rainier, the tallest mountain in the Cascade Range.  And Jeremy tells us about the mountain, including about the hidden ice caves on its summit.  Listen to the end to hear Clay's advice to new parents who love the outdoors.For an interesting and eclectic read, check out Clay's blog, Synaptic Mosaic: https://clayryan.wordpress.com/  For tasty backpacking meals, use the listener discount code at our sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  trailsworthhiking@gmail.com

What is the Wonderland Trail? Today we sit down and chat with Constantine and Magpie about all the wonders of the Wonderland Trail. No irony is needed nor sarcasm sassed when we indeed say it is wonderful. We begin the show by instantly diving into a tangent, but then of course we use the upmost elegance and smooth tones to begin the multi-minute transition away from pure power into permits. We discuss all things Wonderland Permits. The use of Recreation.Gov to book ahead of time, the chance of walk up permits, luck of the draw with certain campsites, a "secret" way to hike without permits (NOTE: it is NOT saying don't use a permit, instead it mentions how to create an intense itinerary to avoid the permitted campsites). We discuss circles and how just because it is a circle does not mean it is easy. As the saying goes, "fool me once shame on you, fool me twice... well you aren't going to fool me again!" We shall not be fooled again, third time is the charm. Circles do not equate to easy. We discuss how to define beauty when literally 80% of the entire hike is gorgeous. We discuss the obstacles of the Wonderland Trail, including the Mowich River, the steep elevation gain and descent daily, snow travel, river crossings, suspension bridges, and most importantly injury prevention. We dive deep into this thought line as Magpie called the hike Day 3, no longer being able to safely continue forward without causing serious injury. When hiking with a romantic partner, friend, hiking buddy, comrade, trail family, whoever you may be hiking with, it is important to have these types of conversation beforehand. The conversations of "What If?" Nothing is more important than the safety of those around you while hiking. It is an immense privilege to be able to share in the happiness, love and togetherness of a trail, and also a responsibility. When hiking with others make a plan, read the situation, and act accordingly. We chat rookie mistakes, disappearing socks, thermal persuasion, finger-hills not being hills, and the constant curse of having piping plover legs. We chat hamburger feet, bridges that are not bridges, marmot smooching, pika picking, and beaver cuddling. We discuss the difference of being in thru-hiking shape and just "regular shape." We chat all things HYOH (do not even like writing out the term much less saying it... but we find ourselves in this tangent and have to unpack our feelings and then quickly tangent away before our emotions overheat). On our ramen rating review scale this hike gets a 4.5 out of 5 ramens. A mix between Roast Chicken and Creamy Chicken. Most importantly we: "Study Xyscience while being Rowdy and talking to Yerbae." Truly a wonderful trail, highly recommend the Wonderland Trail. FAVORITE QUOTES: "It is a privilege and responsibility when sharing the trail with others." "French kiss a marmot." (DISCLAIMER: DO NOT!) "The more we hike the less we know what we are doing." "I looked at my wrist for the time again... still don't have a watch." To learn more about who we are click the link below: ElevenSkys.com

Joanne Davis is a teacher, a mom of two and a badass backcountry camping enthusiast. She shares stories from her family trip along the Wonderland Trail last summer - and gets really real about the harsh realities of camping with kiddos. We talk about crying, screaming, swearing and pooping. This is a blast of an episode. Buckle up, folks.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by goodr, we are joined by peakbagger, author, search and rescuer, and all around awesome human, Nancy East.  We go through Nancy's impressive list of thru-hikes, how she manages all the backpacking with a family who only sometimes joins her, we chat in depth about her search and rescue experiences and what advice all hikers can glean from the perspective of someone trying to rescue you, and we learn all about Nancy's book "Chasing the Smokies Moon: An audacious 938-mile hike fueled by love, loss, laughter, and lunacy". As recent guest Caet Cash put it, Nancy East is a beast. On the trail, this is 100% true.  In talking with Nancy, the opposite is the case- Nancy is one of the nicest people you'll ever encounter and we had a great time chatting with her. We wrap the show with some more highlights from Trail Days, the triple crown of board games, and that the first and biggest magazine for Backpackers is significantly scaling back its operations.  Goodr: Use code “backpacker15” for 15% off at goodr.com/backpacker15. Gossamer Gear: Use code “littledonkeygirl” for 15% off at gossamergear.com.  Organifi: Use code “backpacker” for 20% off at organifi.com/backpacker. [divider] Interview with Nancy East Nancy's Website Nancy's Book Nancy's Instagram Time stamps & Questions 00:04:38 - QOTD: What was your personal highlight on the last day of Trail Days? 00:16:02 - Introducing Nancy 00:16:43 - What's the origin story of your trail name? 00:18:55 - Was that event particularly stressful since you had your kids with you? 00:19:32 - How does Chaunce know Nancy? 00:20:22 - At what point did you learn of Nancy's legendary status? 00:21:54 - Tell us your trail resume. 00:23:56 - What advice do you have for someone who's looking to hike the Tahoe Rim Trail? 00:26:40 - Tell us about the Bartram Trail. 00:28:37 - Tell us about the Tour de LeConte. 00:29:38 - Do you leave your pack at the top or carry it the whole time? 00:30:51 - Tell us about setting the FKT on the Tour de LeConte. 00:31:54 - Is there a strategy to which trails you go up and which trails you go down? 00:34:05 - Bloody Mary check-in. 00:35:07 - Tell us about the Foothills Trail. 00:37:10 - How old were your kids when they hiked with you and how did they like the trail? 00:39:30 - Tell us about the Four Pass Loop. 00:42:14 - Tell us about the West Highland Way. 00:44:20 - Tell us about your blog.  00:45:36 - Tell us about the Tour du Mont Blanc. 00:48:10 - Tell us about the Trans Catalina Trail. 00:53:10 - Tell us about the Wonderland Trail. 00:54:39 - Tell us about the Timberline Trail. 00:56:05 - Tell us about the Palmetto Trail. 00:59:31 - Tell us a synopsis of your new book. 01:06:35 - Tell us more about how you got into search and rescue and lost person behavior. 01:10:08 - What are some of the most memorable rescues you've done? 01:14:14 - What are the most common traits of lost person behavior? 01:16:30 - Do you have strong thoughts about Gerry Largay? 01:18:40 - Give us some of the highlights and lowlights of your Smokies map hike. 01:23:04 - Did you know before the hike that you would write a book about it? 01:25:49 - How did you plan the hike? 01:28:18 - What food do you pick to bring to a lost person? 01:30:13 - Has anyone flirted with you during a rescue? 01:31:02 - What's the strategy for making kids love backpacking? 01:35:32 - What are the essential skills you've ensured your kids know? 01:37:30 - Are they proficient with navigation? 01:38:42 - Where can people find you? 01:39:16 - What adventures do you have coming up? 01:39:54 - Where can people find the book? 01:40:38 - Thank you! SEGMENTS Trek Propaganda Outside Ends Monthly Print Runs of Backpacker Magazine Amid Layoffs by Kelly Floro Triple Crown of board games Mail Bag 5 Star Review Dad Joke [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Jason Snailer, and Greg Mac. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

Meet Karisa Stapp @karisastapp on IG This mild-mannered 2021CrossFit Games i1uvit teammember has done some incredible things like competed in bodybuilding, traversed the Wonderland Trail in less than 60 hours and completed 24 hours of hero workouts. Now she's going Indy and you'll see her at the 2022 Granite Games Semi Final in Minnesota Memorial Day Weekend.

On this episode of the podcast, Joe sits down with Christine Reed to talk about her book, "Alone in Wonderland". Part travelogue and part memoir, Alone in Wonderland follows Christine's journey along The Wonderland Trail that circles Mt. Rainier. Get the book: https://www.aloneinwonderland.com/online-store Christine's Website: https://www.aloneinwonderland.com/online-store Christine on Instagram: https://www.instagram.com/ruggedoutdoorswoman/ Great Outdoor Vitals Gear: https://bit.ly/33vLrhW Backpacks: KOTAUL TRAVEL AND ADVENTURE BACKPACK: https://bit.ly/3Cm12MZ SHADOWLIGHT ULTRALIGHT BACKPACK: https://bit.ly/3DmkURh Shelters: DOMINION 1P ULTRALIGHT BACKPACKING TENT: https://bit.ly/3DkdyOp ULTRALIGHT DOMINION 2P BACKPACKING TENT: https://bit.ly/3Dk0h8D DELANO ULTRALIGHT BACKPACKING TARP: https://bit.ly/3cvukhT Sleeping Bags: STORMLOFT™ DOWN MUMMYPOD™ SLEEPING BAG: https://bit.ly/30poiMX SUMMIT DOWN SLEEPING BAGS: https://bit.ly/3ChkNFh ATLAS LOFTTEK™ HYBRID SLEEPING BAGS: https://bit.ly/3Dj2y3S LOFTTEK HYBRID MUMMYPOD™ HAMMOCK INSULATION: https://bit.ly/3Cjgnhe OUTDOOR VITALS SLEEPING BAG LINER: https://bit.ly/2YNo7KI TopQuilts: STORMLOFT™ DOWN TOPQUILT: https://bit.ly/3DnDmcg LOFTTEK™ HYBRID 0 - 15 °F TOPQUILTS: https://bit.ly/3njA0l7 Underquilts: LOFTTEK™ HYBRID 0 & 15°F UNDERQUILTS: https://bit.ly/3wQsBwA AERIE 0° TO 45°F UNDERQUILT: https://bit.ly/3Co6M8N STORMLOFT™ 0°-30°F DOWN UNDERQUILT: https://bit.ly/3ng9Kbo Sleeping Pads: ULTRALIGHT SLEEPING PADS: https://bit.ly/3nh7IHS 1/8" FOAM PADS: https://bit.ly/3gdnkIb Hammocks: ULTRALIGHT COMPLETE HAMMOCK SYSTEM: https://bit.ly/30vP6v2 HAMMOCK SUSPENSION SYSTEM: https://bit.ly/3wLGdte HAMMOCK BUGNET: https://bit.ly/30p3wgq Pillows/Balaclavas/Booties: ULTRALIGHT STRETCH PILLOW: https://bit.ly/3nkrbaS LOFTTEK™ HYBRID BALACLAVA / HOOD: https://bit.ly/3cfbsna LOFTTEK™ HYBRID BOOTIES: https://bit.ly/30ppD6r Jackets and Hoodies: NOVAPRO MEN'S JACKET: https://bit.ly/3DjRtj3 NOVAPRO WOMEN'S JACKET: https://bit.ly/3niA9p1 NOVAUL MEN'S JACKET: https://bit.ly/3wQe9Vv NOVAUL WOMEN'S JACKET: https://bit.ly/3DmFuB0 VENTUS ACTIVE HOODIE: https://bit.ly/3wNbqMG ULTRALIGHT LOFTTEK™ ADVENTURE JACKET: https://bit.ly/3wOGhs1 ULTRALIGHT REGULATOR DOWN JACKET: https://bit.ly/3wOGjjD Pants/Shorts: SATU ADVENTURE PANTS (MEN SIZING): https://bit.ly/3CvNhLX SATU ADVENTURE PANTS (MEN SIZING WAIST SIZES 40, 43, AND 46): https://bit.ly/3nfjUce SATU ADVENTURE PANTS (WOMEN SIZING): https://bit.ly/3wQewiR SATU ADVENTURE SHORTS: https://bit.ly/3Dw58mU Dragonwool: DRAGONWOOL HOODIE: https://bit.ly/3DjNRgJ OUTDOOR VITALS MERINO WOOL NECK GAITERS: https://bit.ly/3wMByHi DRAGONWOOL ZIPOFF THERMAL: https://bit.ly/3cd5zGS DRAGONWOOL BOXER: https://bit.ly/3Dll5MU Merch: T-SHIRTS: https://bit.ly/3CnR0uK HATS: https://bit.ly/3wPgSyy Membership: OTHER PROVEN ESSENTIALS: https://bit.ly/3cdoUHZ #outdoorvitals #liveultralight #mtreineir #wonderlandtrail #christinereed

In this episode we talk about @leasha24 sobriety, ultra running journey, how she trains for her 100 miler and 240 miler. Her Wonderland Trail FKT attempt. Habits that help her with her training and much more.

This week we journey onto the Wonderland Trail with author Christine Reed who discusses her book "Alone in Wonderland". We talk about her decision to uproot her life and become a self proclaimed "outdoor woman" and "dirt bag" to live in a van and hike some of America's most famous trails oftentimes solo. We discuss this decision, what she learned from her journey thus far, and what the future holds for her in both writing and in life.--------------------------------------------Christine's Instagram: https://www.instagram.com/ruggedoutdoorswomanLink to Alone in Wonderland: https://www.amazon.com/Alone-Wonderland-Christine-Reed/dp/173484180X/ref=sr---------------------------------------------Podcast's Instagram: https://www.instagram.com/notinahuffpodcast/Please follow/subscribe to the podcast to get the new episodes when they come out each week and rate us on Apple Podcast and Spotify! :)Have a comment? Email me at NotInAHuffPodcast@gmail.com

This week Anne Coleman joins me to share stories from the trail- join us for a deep dive into backpacking the Wonderland Trail solo, learning to mountaineer and getting ready to hike the PCT next year! If you'd like to follow Annes adventures you can find her on instagram @foreverchasingwildflowers and check out her blog at https://foreverchasingwildflowers.com/ Don't forget to follow the adventure on instagram @adventureonus. If you have any questions or would like to join the podcast for an episode please email me at erica@adventureon.us

In this new Repod-It! Feature Series, we are taking a look at some outdoor authors who have recently released new books. We start by chatting with Christine Reed. Christine wrote "Alone in Wonderland" about her experience hiking the Wonderland Trail. She goes on this journey alone, and tells an extremely compelling story about growth, determination, and learning about oneself. If you would like a copy of "Alone in Wonderland" check out Christine's link below! https://www.aloneinwonderland.com/

Video Version: https://youtu.be/AphRzhewV3UIn this week's episode, we chat with the author of Alone in Wonderland, Christine Reed. First, we discussed her book and learned tips on traveling alone safely. Then, Christine thru-hiked the Wonderland Trail at Mount Rainier National Park and wrote her memoirs. It's a really great book of connecting to the world thru backpacking and more! Check the link below to order your copy!Hello, there. My name is Craig, aka thenaturalmedic. My mission with this podcast is to help you be safe while enjoying the outdoors. I appreciate you being here. Order your copy of her book here! https://www.aloneinwonderland.com/Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)Interview recorded on riverside.fm Follow this link to get started https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=craig-johnsonVideo/podcast edited on descript find out more and get started for free here https://www.descript.com/?lmref=Sqa-bwThese links should give you some great ideas. Again thanks for listening. Please leave us a review on your favorite podcasting platform!Copyright Fourgreen LLC 2019-2022.Support the show (https://www.patreon.com/thenaturalmedicadventures)

Abram and I met on the Wonderland Trail. Three close friends and I overestimated our abilities and underestimated the terrain. We staggered into Mowich Lake too tired to cook dinner and unenthused by the thought of a wet sleeping bag inside of a bivouac sac. There emerged Abram. Arm outstretched from a flap of a gargantuan warm tent, a bowl of spaghetti in one hand and a cold beer in the other. “Want some?” he said. The trail karma was palpable. And so the story goes. The day Aspire Adventure Running shined its light on four idiots. In this conversation, we talk about how the connection of people + places becomes much deeper through physical exertion (say it with me: trail running). How creating a base camp with various route options, fully catered, lends itself to the best part of running (say it with me: everything about running except running). And how fitness really is the only barrier between the individual and exploration. I hope you enjoy this conversation as much as I did. Learn more about Aspire Adventure Running here Stay current on the FaceBook here and the Insta here --- Support this podcast: https://anchor.fm/andrew-fast/support

#007 Meet Christine Reed - hiking guide, backpacker, rock climber, trail runner, van lifer and author. Her new book, Alone in Wonderland, on the surface is a story about her solo thru-hike of the Wonderland Trail around Mount Rainier. In truth, it's about so much more. In this episode we discuss:How discovering an Appalachian Trail forum led this unlikely outdoor enthusiast to long-distance backpacking in order to reinvent herself.Her challenges with asserting her independence while also searching for connection and a sense of community.The meaning of female independence and how her view became vastly different than what she was taught. Her insights on the loss of her mother and establishing a separate identity while also embracing and appreciating the ways her mom is still present in her own characteristics.How a newly diagnosed heart condition gave her a new perspective of her body and a level of self-acceptance and self-compassion for what she has been able to accomplish.How long-distance hiking can be a way to face yourself, be observant of your thoughts and elicit a full spectrum of emotions.How the book Alone in Wonderland was written for the reader so that they can feel less alone in their experience of being alone.Connect with Christine Reed on Instagram Order Alone in Wonderland here or if outside the US order here.Email Free: The Podcast at Info@InspiredLifeExpeditions.comConnect on Instagram Call and leave a message at 1 (216) 202-5050Music provided by “Farm” Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/