Podcasts about hunt harvest health

This week on the Outdoor Line we listen back to some of our favorite segments, including conversations with Ryan Lampers of the Hunt Harvest Health podcast, Mark Boardman of Vortex Optics, and Outdoor Writer Jason Brooks. 

This week on the Outdoor Line we listen back to some of our favorite segments, including conversations with local fishing legend Buzz Ramsey, Ryan Lampers of the Hunt Harvest Health podcast, and Seattle Sports’ own Brock Huard. 

In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy! @dochillary @sthealthyhunter @huntharvesthealth The Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic package - Enter NOW! Get your spot for Western Hunting Summit 2024 - hold your spot and get your ticket for Bear/Predator, Archery, or Rifle Summits next year! Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at symmetrysauna.com and heatpraxia.com! Get your Harvest Right Freeze Dryer during their Black Friday Sale. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2024! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy! Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Mention STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn the importance of consuming and having access to healthy beef from the land. Check out Hefen Beef at: hafenbeef.com hafen.beef REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a frank conversation with Dr. Hillary and her experience with perimenopause menopause. World Menopause Day was her motivator, and she wants to share the hormonal experience of women, and how men can help in this difficult but transformational time in their partners lives. This podcast is not meant to diagnose, treat, or prescribe and is for information purposes only. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Use code STHEALTHY for a discount with Symmetry Sauna! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Use code STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and feel your best while dealing with environmental toxins all around us. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Livesay is the founder of Treeline Pursuits and the creator of Treeline Academy. In general, Mark is a “all in” type of person as seen through his triathlon career (10 Ironman finishes), the formation of his event production company Ultramax Sports, and most significantly in his life-long hunting pursuits. He spent his first two elk hunting decades traveling from Missouri to the western states. He would definitely qualify as a serial elk hunter, pursuing elk in multiple western states, and spending 75+ days in the backcountry each season. His 30 years of elk hunting have given him a thorough understanding of the challenges associated with E-Scouting and finding elk. Recently, he has been featured as a guest on a growing list of hunting's best podcasts, including The Rich Outdoors, Eastmans Elevated, Hunt Harvest Health, The Gritty Podcast, Elk Shape, Backcountry Rookies, Publically Challenged, Shoot'n The Bull, and many others. His E-Scouting podcasts on the Rich Outdoors were among the podcast's most downloaded episodes in 2019. He has published several elk hunting strategy articles and has been invited to present E-Scouting tactics at the Western Hunting Summit and Elk Shape Camps. Mark and his wife, Amy, moved to Montana in 2016 and have never looked back. They share their Missoula home with their two children, Eli and Emme, and a gaggle of pack llamas. The growing herd of Ccara pack llamas is now a vital part of his public land, do-it-yourself hunting arsenal. Use Code "dave20" at www.mtntough.com/dave for 20% off your membership Use code “altitude” at http://www.outdoorclass.com for 20% off Use code “altitude” at http://www.gohunt.com for a discount on becoming a member Use code “ALTITUDE” at http://www.peaxequipment.com for 10% off Use code “ALTITUDE” at https://sthealthyhunter.com/ for free Shipping & 10% off all CBD & Gear, and 5% off Non-CBD Products

In this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system. Dr. Hillary will be hosting FREE monthly LIVE webinars! Sign up now for the live webinar next Wednesday, August 30th, at 6pm MST which will discuss toxins, hormones and toxins, and how to decrease toxicity in our lives at sthealthyhunter.com! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to our live Q&A session from the 2023 Combo Western Hunting Summit! We had a great panel for this Q&A, including Brad Hunt, Ryan Lampers, Dr. Hillary Lampers, Sam Davis, Brian Barney, Brady Miller, Brian Call, Joel Turner, Mark Livesay, and Dr. Kaare Tingelstad. Enjoy! @brad_whunt @sthealthyhunter @dochillary @sdavis2506 @brian__barney @brady_j_miller @brian_call @joelturner_shotiq @treeline_pursuits @frontierdoc @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode recorded at the Western Hunting Summit 2023, listen to Brett Benton, Dr. Kaare Tingelstad, and Dr. Hillary Lampers discuss men's mental health, the current state of medicine, and the importance of men's health overall for individuals and families. We hope you enjoy! @brettbenton_ @frontierdoc @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to our Q&A session from the 2023 Archery Elk Western Hunting Summit! We had a great panel for this Q&A, including Dr. Kaare Tingelstad, Dr. Hillary Lampers, Mark Livesay, Joel Turner, Tom Schneider, Brian Barney, Brian Call, Ryan Lampers, and Brad Hunt. Enjoy! @frontierdoc @dochillary @treeline_pursuits @joelturner_shotiq @sntrhunter @brian__barney @brian_call @sthealthyhunter @brad_whunt @huntharvesthealth The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to a recording of our live Men's Health Webinar from May 2023 where Dr. Hillary breaks down the aspects of healthy hormones in men. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary talks with chef Scott Mechura, announcing Hera Sante Health Retreats! Dr. Hillary will be hosting an upcoming women's retreat, "Healing Into Midlife" September 7-10, 2023, that will be a truly healing weekend intended to develop deeper meaning and share wisdom in one of the most beautiful places in North America. Visit our Hera Sante Health Retreats website for more details about this amazing upcoming event! @dochillary @sthealthyhunter @huntharvesthealth Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary talks with Sean McCoy of Frank's Little Farm about all things springtime gardening, family, and life. You won't want to miss this one as you are getting ready for the gardening season ahead! @frankslittlefarm @sthealthyhunter @huntharvesthealth Check out our Immune Support Probiotic! Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off! Western Hunting Summit essay winners have been selected and will be announced soon! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, contributor/co-host Emilie talks with Dr. Hillary about cortisol and the upcoming Men's and Women's Health Webinars! @sthealthyhunter @huntharvesthealth Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off! Western Hunting Summit essay winners have been selected and will be announced soon! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt Neville from Harvest Right is here to talk with Dr. Hillary, Ryan, and Mark Livesay about all things freeze drying! @harvest_right @sthealthyhunter @huntharvesthealth @treeline_pursuits One more week to enter to win a spot at Western Hunting Summit in June 2023! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Dr. Hillary and Taylor Payne share their layout and how to join their 6 month health challenge! If you want to join: Go to StHealthy Hunter and scroll down to where you can input your email. Once you receive an email from us, download your 6 month calendar with the daily and weekly challenges. Starting April 1st begin your challenge. Post and tag @fortitudechallenge and @huntharvest in any stories, reels, or IG posts. Set your goals and get ready to have FUN while getting healthier! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brady Miller is addicted to mountain hunting and mule deer… he literally thinks about them every single day of the year. Some would say that his passion is an addiction, but Brady doesn't mind. He is a proud Lifetime Member of the Wild Sheep Foundation. Brady has been published in numerous magazines, written small book excerpts on mule deer, and has had numerous articles published in various online websites. In addition, he regularly gives seminars on backcountry hunting and mule deer tactics. To date, he has over 600 articles published. Brady is one of the hosts of the BIG HUNT GUYS Podcast. In addition to GOHUNT's podcast, he has also been featured as a guest on several podcasts. The list of podcasts includes; Backcountry Rookies, Battle Mountain Podcast, Beyond the Kill, Bowcast, East Meets West Hunt, Finding Backcountry, Gritty Podcast, Gunwerks Long Range Pursuit, Hunt Harvest Health, Hunt Talk Radio with Randy Newberg, Tundra Talk, Muley Freak, Jay Scott Outdoors, Out Of State Hunter, The Altitude Podcast, The Hunter's Quest, The Hunt Backcountry Podcast, The Rich Outdoors, The Wild Initiative, and Vortex Nation Podcast. Brady is also known for being resourceful both in the office and out. He once used sunflower seeds, a piece of fishbone, and melted plastic to repair a boat motor in the middle of the backcountry. We are pretty sure he hacks his way around his desktop in exactly the same way.

Today Dr. Hillary talks with Ryan Read, a former career police office and homicide detective shares his story of how his job shaped his health and why he now looks towards the future with hope. Ryan first shared his story with us via email which is how this podcast starts. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast is a talk that Dr. Hillary Lampers did at the Western Hunting Archery Elk Summit in 2020. Watch the video on our YouTube channel. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Livesay is the founder of Treeline Pursuits and the creator of Treeline Academy. In general, Mark is a “all in” type of person as seen through his triathlon career (10 Ironman finishes), the formation of his event production company Ultramax Sports, and most significantly in his life-long hunting pursuits. He spent his first two elk hunting decades traveling from Missouri to the western states. He would definitely qualify as a serial elk hunter, pursuing elk in multiple western states, and spending 75+ days in the backcountry each season. His 30 years of elk hunting have given him a thorough understanding of the challenges associated with E-Scouting and finding elk. Recently, he has been featured as a guest on a growing list of hunting's best podcasts, including The Rich Outdoors, Eastmans Elevated, Hunt Harvest Health, The Gritty Podcast, Elk Shape, Backcountry Rookies, Publically Challenged, Shoot'n The Bull, and many others. His E-Scouting podcasts on the Rich Outdoors were among the podcast's most downloaded episodes in 2019. He has published several elk hunting strategy articles and has been invited to present E-Scouting tactics at the Western Hunting Summit and Elk Shape Camps. Mark and his wife, Amy, moved to Montana in 2016 and have never looked back. They share their Missoula home with their two children, Eli and Emme, and a gaggle of pack llamas. The growing herd of Ccara pack llamas is now a vital part of his public land, do-it-yourself hunting arsenal.

Today Dr. Hillary goes over the ECS system and what it does in your body, the molecules that work with it, and why it's so important. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Win the STHealthyHunter.com giveaway in March! Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean McCoy from Franks Little Farm in Missoula MT is back to talk about what to look for this time of year to get ready for the gardening season! @frankslittlefarm StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Get $300 off your Harvest Right Freeze Dryer! Happy Valentines! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features our good friends Matt and Taylor Payne. Matt has an inspiring story of making huge changes in his health after an almost deadly confrontation with his own choices. Taylor has also made great strides in her health after being a witness to Matt's success. She is working to help others in her local community to better themselves through positive encouragement and lifestyle choices. This is a long one, but it's bound to touch your heart in some way! If you would like to reach out to Matt and/or Taylor please follow and connect through IG. @mtn_mattp @taypayne21 StHealthy Nutrition - CBD, Immune Support, Protein- Get Your FREE (while they last) Immune Support Gummies with a purchase of 2 CBD products - Use code VALENTINE23 Get $300 off your Harvest Right Freeze Dryer! Happy Valentines! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Brady Miller of GoHunt catch up and talk about Brady's highlights, low points, and how his 2022 mule deer season went. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Brady Miller of GoHunt catch up and talk about the 2023 season and how to get yours off on the right foot! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Dr. Hillary talks with Alex Connelly from KONO NUTRITION. They talk about a lot of topics related to his history of surviving childhood cancer, why he is striving to make a cleaner Pre Workout, and what is really in those get you hyped pre-workouts. You can follow Alex on IG, FB, and his website- KONO NUTRITION ! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review odn iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast Ryan and Dr. Hillary start out the year looking back on 2022 and what they are looking forward to in 2023! Thanks for listening. Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Doctor Hillary Lampers is an accomplished business women, founder, Doctor, mother, and health expert. Her areas of expertise include head & breathing conditions, brain health, hunting performance, pain management, hormone balancing, and digestion. Dr. Lampers' self-sufficient and outdoor focused lifestyle is a guiding element in her work as a doctor. Her and her husband Ryan Lampers have created multiple businesses together including Hunt Harvest Health and Stealthy Hunter.

Ryan Lampers is one the most successful hunters on the planet in my opinion. But he is also a husband, a father, health expert, not to mention the co-founder of Hunt Harvest Health and the Western Hunting Summit. He has lived one of the most adventurous lives you can imagine from Russia, to New Zealand, and to many other of the worlds most remote mountains.

There are a handful of people in the outdoors community that I really just connect to their way of living. My guest today is one of those people. Ryan Lampers is a husband, father, entrepreneur, and lover of all things outdoors. He is an extremely successful hunter, which is due to the 100+ days per year he spends in the field. We covered a ton of ground in this episode and it was great to get some insight into the lessons he's learned over the years, which will be helpful for anyone interested in the outdoors lifestyle. HIGHLIGHTS: Gardening and all of its evolutions at the Lamper's home Preserving the food harvested for meals year round Ryan's training for staying healthy and able to go deep into the mountains The benefits of a good hunting partner and what to look for in one The Western Hunting Summit Enjoy this one! Ryan has also offered listeners of the show a $100 discount on a ticket to the WHS in June. Just go to www.westernhuntingsummit.com and use the code NOMAD when you check out. CONNECT WITH RYAN: Instagram Website Western Hunting Summit If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here. This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers of Hunt Harvest Health podcast joins the show today. Hillary is a certified naturopathic doctor (ND), and we learn all about keeping your body healthy in this episode. We also talk about hunting and the psychological and health rewards that come with harvesting your own meat. Be sure to check out the Hunt Harvest Health podcast on the Waypoint Collective. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk to Dr. Hillary Lampers of Hunt Harvest Health about hormones. Testosterone and what is killing it. How hunting may be seen by non hunters and a non hunters perspective on being married to a hunter and so much more!

Hunting spring black bears is growing in popularity! But where the heck do you find these walking delicacies? What should you be looking for? Good questions! That’s why we grabbed spring bear/all-around outdoor expert, Ryan Lampers, to give us a zero-to-sixty crash course on that very topic. Terrain features, water features, food sources, what slope they will likely be on at different times throughout the spring and more are covered in first installment of our 10-minute talk spring bear special.

Fried bear, canned bear, bear tacos (burritos if you’re Jim), bear BQ sandwiches, bone-in bear hams - hungry yet? In this installment of our spring bear special, bear chef extraordinaire, Ryan Lampers, dispels bear meat myths, takes us through all the great attributes of bear meat, why it’s his favorite wild game, and hucks out a few of his go-to preparations. Tune in and get your salivatory glands fired up!

There’s more than one way to pursue a bear - spot-and-stalk, baiting, hounds. Choose your weapon too – bow, rifle, or muzzleloader. They all have their intricacies. The good news, all are challenging, fun, and hopefully reward you with a bear for the freezer. We go through all these options with Ryan Lampers in our final installment of our spring bear special. Listen in to the end for some great shot placement advice. It may not be what you’ve heard before.

Hillary Lampers is the host of HuntHarvestHealth podcast. She joins the show to discuss the importance of nutrition, and shares her journey from growing up in a non-hunting family, to being married to a hunter, and is now watching as her oldest daughter completes her first successful mule deer hunt.  https://www.instagram.com/dochillary/ https://www.instagram.com/huntharvesthealth/ https://www.instagram.com/westernhuntingsummit/

Tom and Joey discuss the Western Hunting Summit with Ryan Lampers of Hunt Harvest Health, and they look forward to 2021 with optimism with local fishing legend Buzz Ramsey.  See omnystudio.com/listener for privacy information.

Bang!!! Flop!....Now what??? Mark and Jimmy sit down with Ryan Lampers (Hunt Harvest Health) to chat through meat care techniques and tricks after the shot - to ensure big game you take makes it to your table as the absolute best product possible. We cover warm-weather hunts, keeping meet cool, gutting Vs. the gutless method, how to take the heart liver and rib meat if you do the gutless method, shot placement, blood-shod meat, contaminants and how to deal with them, intentional all-night pack-outs, loading your pack with meat/gear, meat shelves Vs. putting it in your pack, ageing meat, quarters Vs. boning, keeping your pack clean, kill kit items  and more. Life-long hunter, or just getting started, this is a good one to pick up some great tips on getting any four-legged critter out of the field for optimum yield!As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation podcast by asking us on Instagram @vortexnationpodcast

Take the Legs and Lungs Challenge (https://backcountryandbarbells.com/wp-content/uploads/2020/07/legs-and-lungs-FINISHED.pdf) A CODE for your TOES! Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png). Follow Mark and Treeline Pursuits at this Insta page (https://www.instagram.com/treeline_pursuits/). Treeline Pursuits is based in Missoula, Montana. Our passion is western big game hunting, especially public land do-it-yourself adventures. Mark Livesay is the founder of Treeline Academy. (https://treelinepursuits.com/) In general, Mark is a “all in” type of person as seen through his triathlon career (10 Ironman finishes), the formation of his event production company Ultramax Sports, and most significantly in his life-long hunting pursuits.  He spent his first two elk hunting decades traveling from Missouri to the western states. He would definitely qualify as a serial elk hunter, pursuing elk in multiple western states, and spending over 60 days in the remote backcountry each season. His 30 years of elk hunting have given him a thorough understanding of the challenges associated with E-Scouting and finding elk. Recently, he has been featured as a guest on a growing list of hunting’s best podcasts, including The Rich Outdoors, Eastmans Elevated, Hunt Harvest Health, The Gritty Podcast, Elk Shape, Backcountry Rookies, Publically Challenged, Shoot’n The Bull, and Interviews With The Hunting Masters. His E-Scouting podcasts on the Rich Outdoors were among the podcast’s most downloaded episodes in 2019. He has published several elk hunting strategy articles and has been invited to present E-Scouting tactics at the Western Hunting Summit the past two years. Mark and his wife, Amy, moved to Montana in 2016 and have never looked back. They share their Missoula home with their two children, Eli and Emme, and a gaggle of pack llamas. The growing herd of Ccara pack llamas is now a vital part of his public land, do-it-yourself hunting arsenal. 

Tom and Joey are joined in studio by Ryan Lampers of Hunt Harvest Health to preview some exciting fall hunting opportunities, and they discuss the importance of optics with Mark Boardman of Vortex Optics. 

Welcome to today's episode! Today we talk with a positive voice in hunting mentorship- Johny Mack. With his grassroots effort to bring new hunters into the fold, and to help experienced hunters share what they know through mentorship, Johny is working hard to share out hunting heritage. He is host of the Soulful Hunter Podcast, and owner of Washington Backcountry which holds community events for new hunters in Washington state. He has lectured on his purpose to lead with confidence and how hunting has benefited him as an educator and father. Give Johny a follow, he is a great role model our industry! Have you tried hemp and CBD? We'd love for you to get all the benefits- You can order now at StHealthy Nutrition CBD! Get 10% when signing up! Order your StHealthy Rifle Cover and get it before hunting season! Currently taking orders to begin shipping end of July! Check out Meat! your Maker for all your Meat processing and food prep needs! You need a Burch Barrel grill- cook around the campfire like we've been doing at the Western Hunting Summit To download your FREE StHealthy Dehydration and Canning Guide go here! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Brian sits down with Ryan and Hillary Lampers of the Hunt Harvest Health Podcast and the Western Hunting Summit. They talk about the details for the upcoming Western Hunting Summits, finding adventure, what a successful hunt looks like and the strategies they would use to win the series Alone or Survivor!

Matt Skoglund is one of our favorite guests! Owner of North Bridger Bison and a past career in law and environmental issues, he is the perfect guy to talk to about the current food shortages, the industrialized meat industry, and why supporting your local rancher means everything right now. Matt also shares about his current mission to save bees and monarch butterflies by bringing back the animals that support the ecosystem. This is an awesome conversation and one we all must heed in times of change, because your food matters to all aspects of your health and community! Find Matt on IG @northbridgerbison and secure some of the best bison in the West on his website! you can also watch the full video on our IG live feed! Resources: White Oak Pastures PRIME ACT Buffalo for the Broken Heart To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Part 2 of our conversation on testosterone and TRT with Dr. Sam Madeira. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this podcast he talks about: Common myths about TRT. Erectile Dysfunction and the factors that play in esp. cardiac health as well as solutions. Low T at a young age and how to help this. Insulin Resistance Gut Health, Parasites, and improving gut health. Peptides for hormones and why you should NEVER buy online. Forms of TRT. Testing for hormones and overall workup for TRT, including gut health. CBD/THC/ Alcohol Keto / Carnivore / Paleo diets APOE Ruling out other conditions that can have same symptoms. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Dr. H talk more COVID, quarantine restrictions, Western Hunting Summit, Ryan's new Rifle Case- and check out the new Gritty Bear Film Series 2020! Then we finally get into your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about: His education and experience in working in TRT clinics and seeing thousands of men. Why choosing a specialist is important. The common symptoms of testosterone deficiency. Sleep apnea and how it could be affecting your sleep. Prostate, estrogens and why you shouldn't be drinking beer. Lifestyle medicine and foundational health for hormones. Talking about sex, and getting a man's trust in health care to help their future health. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here we do again guys - your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about: His education and experience in working in TRT clinics and seeing thousands of men. Why choosing a specialist is important. The common symptoms of testosterone deficiency. Sleep apnea and how it could be affecting your sleep. Prostate, estrogens and why you shouldn't be drinking beer. Lifestyle medicine and foundational health for hormones. Talking about sex, and getting a man's trust in health care to help their future health. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary do a long intro, but we get caught up on all the stuff going on with us in the time of COVID. Our podcast guest Mark Livesay then drops some knowledge bombs and shares his new program series on E-scouting for elk (and other western animals). He was the #1 rated speaker for content at the Western Hunting Summit in 2019 and will be at both elk summits this year! Go to his website to get signed up and devour this knowledge! Catch up with Mark on SM and website. To download your FREE StHealthy Dehydration and Canning Guide go here and to get updates on Ryan's new gunsling and upcoming projects! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we visit with no one other than Remi Warren. We met up with Remi at the Western Hunt Expo in Salt Lake City this year, and it was the first time that he had time enough to sit down and tell us some great stories. Remi is the cohost of Solo Hunter with our friend, Tim Burnett, host of the Cutting the Distance Podcast, a world adventurer, and conservationist- he is pretty much a household name in Western Hunting. Remi will be attending and speaking at the Western Hunting Summit Mule Deer Weekend June 25-28th, 2020 and Hillary even got him to possibly sharing some recipes for our Saturday night feast! Get your next Backcountry Fuel Box! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on her IG channel @goodgrainbreadco. She shares how to make your sourdough starter and encourages everyone to try their hand at stone milling flour and making your own bread! Join Dr. Hillary and many other homesteaders on the Homesteady YouTube Channel at 5 pm EST Saturday April 11th for "Don't Be Scared, Be Prepared!" To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. With most people not eating enough of the right types of proteins, we are seeing a dramatic decline in lean muscle, or being Under Muscled. We touch a little bit on COVID-19, carbohydrates, fat, cholesterol, and why protein is good for your immune system! Resources: Dr. Gabriel Lyon Beaudry KM, Devries MC. Nutritional Strategies to Combat Type 2 Diabetes in Aging Adults: The Importance of Protein. Front Nutr. 2019;6:138. Published 2019 Aug 28. doi:10.3389/fnut.2019.00138 To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features one of our favorite homesteader heroes, Melissa K. Norris. Creator of the Pioneering Today Podcast, author of 3 books, and a 5th generation homesteader, she lives in Western Washington - our old stomping grounds. In this podcast Melissa shares how to start preparing for the gardening season, soil. seeds, and how to think about how much food you need for a year. She is a self proclaimed Polyanna, so positive and ready to help anyone become more self sufficient! Grow a year's worth of food by using Melissa's amazing resources. To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast with Ryan Lampers discussing Covid 19 , C…

Today, March 27th, 2020- there are over 2 Billion people in shelter in place around the world due to the COVID-19 pandemic. What a better time to dive into some interesting topics close to Dr. Hillary's heart than how to start taking better care of ourselves. I call them the Pillars of Health and over the next few weeks we dive into these pillars to help you survive what it sure to be a different future. The first in our series is about Stress, Fear, and what the current situation will demand of us now and in the future. Make sure to go to our Youtube channel to watch the entire video with Dr. Hillary. *Disclaimer: I am not your doctor, and I cannot give medical advice regarding your case without establishing care. Please visit Elevate Health if you would like to schedule an appointment with me.* To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Pruimboom, Leo et al. “Influence of a 10-Day Mimic of Our Ancient Lifestyle on Anthropometrics and Parameters of Metabolism and Inflammation: The ‘Study of Origin.'” BioMed Research International 2016 (2016): 6935123. PMC. Web. 20 Mar. 2018. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, March 27th, 2020- there are over 2 Billion people in shelter in place around the world due to the COVID-19 pandemic. What a better time to dive into some interesting topics close to Dr. Hillary's heart than how to start taking better care of ourselves. I call them the Pillars of Health and over the next few weeks we dive into these pillars to help you survive what it sure to be a different future. The first in our series is about Stress, Fear, and what the current situation will demand of us now and in the future. Make sure to go to our Youtube channel to watch the entire video with Dr. Hillary. *Disclaimer: I am not your doctor, and I cannot give medical advice regarding your case without establishing care. Please visit Elevate Health if you would like to schedule an appointment with me.* To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Pruimboom, Leo et al. “Influence of a 10-Day Mimic of Our Ancient Lifestyle on Anthropometrics and Parameters of Metabolism and Inflammation: The ‘Study of Origin.’” BioMed Research International 2016 (2016): 6935123. PMC. Web. 20 Mar. 2018. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

What an interesting time we live in today! In this podcast Ryan and Dr. Hillary spend a little time updating you on where they are currently in quarantine and how the new COVID-19 measures are changing their work and personal lives. The majority of the podcast is an interview done with hunter, guide, conservationist, and an all around positive friend Dave Beronio. We first met Dave through Train to Hunt, and since them he has been a true beacon of light and friendship in our lives. In this time of change, fear, and worry we felt this podcast was appropriate to help raise spirits! Dave has such great wisdom and he shares some of his current hunting, travel, and health strategies with us. If you would like to support out podcast, support the companies that support you! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details: Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a century ago to change our modern diets or pay with chronic disease, infections, and tooth decay. Learn more by reading his book Nutrition and Physical Degeneration and visiting the Weston Price Foundation. Dr. Price saw common things within ancestral diets and they all included nutrient dense foods and animal products and absolutely not processed foods. Supplements that can help in today's modern age: Bone broth, fermented foods, Vitamin C, Vitamin D with K2 and Vitamin A, Minerals - Trace Minerals, Raw animal and plant foods, foods high in enzymes, fish oils- Omega 3s, Hemp and CBD. Gut health is paramount. Download Dr. Hillary's Gut Restoration Diet. The soil must be healthy to create healthy trace minerals in food. The soil is the microbiome of the planet, and our microbiome is much like it! Medicinal mushrooms are amazing for immune health! Exercise daily, and SLEEP which we didn't talk about in this podcast, but it's a no brainer. Learn to use more of the animals you harvest - muscle meat, organs, fat, bone/marrow! All very nutrient dense foods! QUALITY FOOD IS PARAMOUNT, QUALITY SUPPLEMENTS MATTER! LEARN TO HUNT, OR MENTOR SOMEONE ELSE WHO NEEDS YOUR WISDOM!!! To watch the entire video of this podcast follow and subscribe to our YouTube channel! To support our podcast, support the companies who support us! LONOLIFE - STHEALTHY10 OFFGRIDFOOD - STHEALTHY SHEEPFEET - STHEALTHY10 Not many tickets are left for the Western Hunting Summits this Summer in Bozeman! Get yours today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features Ryans presentation at the 2020 Montana Wild Sheep Show Friday Night Event. This is one of Ryan's first presentations in public talking about the mentors that have shaped his hunting career and how he is working to pay it forward with mentoring others. If you want to see video of this presentation you can check it out here. Thanks to Montana Wild Sheep Foundation, if you would like to become a member or donate to here. To get your Western Hunting Summit tickets, including for the newly added Elk Summit June 4-7, 2020 (the later dates sold out quick!) visit our website. To see Pailey's first bear hunt unfold watch the whole video. Make sure to support our podcast AND get discounts on some great products! Sheep Feet Custom Orthotics - STHEALTHY10 for 10% off your custom orthotics. LonoLife Bone Broths - STHEALTHY10 for 10% off all their delicious bone broths and collagens! OFF Grid Food Co. - STHEALTHY for 15% off all breakfasts, snacks, and memberships! Excalibur Dehydrators- They are always having SALES!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features Matt Skoglund of North Bridger Bison in Willsall Montana. Matt's story is a true head out west and live your dreams story. From the courtrooms of Chicago to the open plains of Montana, Matt and his wife Sara have dedicated their lives to creating the.most superior bison meat on the planet through holistic land management and field harvesting. If you would like to make an order of bison to be shipped anywhere in the country visit North Bridger Bison. Follow Matt and North Bridger Bison on Instagram. Buffalo for the Broken Heart - Dan O'Brien To support our podcast follow these links to get your discounts! Sheep Feet Custom Insoles - Use code STHEALTHY10 for 10% off Off Grid Food Co - Use code STHEALTHY for 15% off snacks and breakfast Excalibur Dehydrators - support our podcast by shopping here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and many more. Learn more about SPECT scanning and to book an appointment with Dr. Chapek. See the brain scans of football players we discuss in this podcast - before and after treatments. Buy Concussion Rescue now! Learn more about NCR and schedule with Dr. Hillary Lampers in Washington or Montana. Get your Excalibur dehydrator! Get your WHS Elk VIP spot in the newly opened Summit for June 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast Dr. Hillary sits down with Montana neighbor Bear Taylor from the Backcountry Rookies Podcast. He shares his story about regaining his health and what steps he has taken to lose weight, stop smoking, and change his mindset. This is a wonderful testament to hard work and dedication, but it's also human. We all face challenges in our life and it's how we decide to use those challenges as stepping stones to something better that predicts success or failure. Bear drives a snow plow, sits on his city counsel, is a volunteer fire fighter, podcast contributor, hunter, and founder of EMBR- Elevating Montana's Backcountry Rookies- an organization that aims to get guys and gals healthy and into the mountains through hunting, hiking, and mentorship. Follow Bear: Bear Taylor - Facebook/Instagram /Email Backcountry Rookies Podcast Backcountry Rookies Nation Visit our website and SHOP on Amazon! Get Your Programs! Get your Western Hunting Summit tickets now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The tables are not turned where Ryan answers your questions asked by Dr. Hillary: What do you do when folks ask about your hunting spots? Getting into New Zealand for a hunt, and how did you get your skulls out? How do you store veggies you grew in the Summer for the Winter? Get the StHealthy Dehydration and Canning Guide Visit the Western Hunting Summit for the full line up of speakers and timeline for the 2020 Summits! Apply for the Bear Summit Scholarship. Check out Bridger Boilers for cooking your skulls and preventing transmission of CWD. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Lampers, the StHealthy Hunter, and "Doc" Hillary Lampers of Hunt Harvest Health join Sam on The Wild Initiative. In this episode, they discuss the idea behind Hunt Harvest Health, staying healthy in order to chase your passions until you're old an gray, hunters leading the charge for healthy eating, the hard work and conditioning required for backcountry hunting and things hunters can focus on to begin improving their health and readiness. Also, in this episode, they discuss launching Western Hunting Summit 2020, investing in yourself and key ways to increase your consistency and success as a hunter. Take advantage of the lowest price available. Make sure you pick up your limited-time presale passes for Western Hunting Summit 2020 starting Friday, October 18, 2019 at 10am MT at westernhuntingsummit.com. See more on the show notes page at thewildinitiative.com/121. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Nelson, Rob Endsley and Joey Pybrun hear the story of Three Arrows in Three States for Three Bulls from Ryan Lampers of Hunt Harvest Health, and they get you ready for all the exciting October hunting opportunities.

We are glad to have Ryan Lampers join us again on the podcast. This conversation with Ryan covers quite a few topics, including why most new elk hunters struggle to find success, how to effectively stalk high country mule deer, and what gear truly helps him hunt more effectively, and so much more. Don't forget to enter this month's giveaway from Easton Archery by visiting ExoMtnGear.com/podcast Connect with Ryan @sthealthyhunter and HuntHarvestHealth.com

Plug in your headphones and grab a bowl of garden fresh vegetables as we visit with Ryan Lampers and Doc. Hillary Lampers from Hunt Harvest Health. We talk fasting and Doc Hilary uses words like Autophagy (because she is smart) - which basically means taking the garbage out of your body’s cells. We also cover eating good on the mountain and making your own backcountry food/meals (way before your hunts), Leptin Resistance (shutting down your “I’m Hungry” signals), eating to reduce inflammation and SUGAR. Feeling as good on day 7 of a hunt as you did day 1 is not easy – but apparently, it is possible (Still working on it). Can Jim still eat his beloved Burritos and be healthy? You’ll find out. Looking to be healthier and hunt harder – this podcast is packed with great recommendations and inspiration. As always - let us know if there are any topics you'd like covered on the Vortex Nation podcast by asking us on any one of our social media platforms and using #VortexNationPodcast.

Dr Hillary Lampers is a Naturopathic doctor based in Boseman, Montana; with a small clientele in Snohomish, Washington. She is married to Ryan Lampers and they have two daughters. Ryan and Hillary have a great podcast which I listen to called Hunt Harvest Health.One of my favorite episodes of their show is the show where Hillary reads a blog post of hers called My Husband’s Mistress. The premise of the blog is her dealing with the absence of her husband during long bowhunting trips. Ultimately, she comes to grips with the fact that he is doing something positive for both him and their family.My first question is - How can backpackers get Vitamin “I” out of their packs?She recommends some herbs for inflammationor muscle skeletal problems like Turmeric and Boswellia. She is very pro CBD which can fix a swelling issue over time. Ibuprofen or Aspirin can give the body a quick coverup, but will never fix the issue. Hillary relates CBD to a food. People, who have an inflammation issue, should use a CBD daily in order toDiet before and during a backpacking trip is another great way to help with inflammation. Cutting out sugar will help tremendously. “Create a plentiful plant diet with adequate protein and lots of good fats,” she tells us. Fats can help with inflammation so eat plenty of extra virgin olive oil, coconut oil, avocado, and a good Omega 3 source like Krill or fish oil.How Often should people use CBD in order for it to help?Matt Kleman was on the Hunt Harvest Health Podcast episode 74 talking about the medicinal benefits of Cannabis. He recommends you use CBD like a food, daily, in order to fill your receptors and give your body what it needs. Once your body gets enough, you will not need to take as much.So CBD will need to be taken a month or two before you have a big hike or backpacking trip in order to assure you body will be ready for the inflammation.Be on the lookout for Kleman’s CBD on http://huntharvesthealth.com where they will be selling a THC FREE CBD.What are your tips for making a green drink to use on the trail?Most of the green drinks made to mix with water on the market toady are freeze-dried. The best way to make your own would be to create a powder after dehydrating using a blender.You still need to choose the right mix for yourself. It is important that you enjoy what you ingest. Most greens are bitter, so keep that in mind.Other meals can easily be procured with a dehydrator. Kevlar bags are what her husband uses on the trail to rehydrate the meals in the bag.What do you think about using kinesio tape?Dr Hillary Lampers has used the tape herself and thinks it helps a lot. It will give pressure and security to the area and allows the muscles to work better.Hikers may have a few places they might want to use kinesiology tape. The shoulders, hips, knees and ankles are all easy places to use the tape.Do you have any ideas for foot pain while hiking?Every person is so different, so this was a hard question to answer vaguely. Understand your own feet and how the flexibility and bones work for your style of walking.What happens to your center of gravity when you have a pack on your back. Shoes are made as on boot or shoe and they are not set up for multiple people’s issues. Keep your feet dry and aired out for best case scenario.Website- http://huntharvesthealth.comInstagram- https://www.instagram.com/huntharvesthealth/Sthealthy Hunter- https://www.instagram.com/sthealthyhunter/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Ryan Lampers is an accomplished backcountry mountain hunter and co-host of the Hunt Harvest Health podcast with his wife and Naturopathic Dr., Hillary Lampers.  The Lampers can be found on Instagram @huntharvesthealth, @sthealthyhunter and @dochillary and on the web at www.huntharvesthealth.com Jeff Lusk is a self proclaimed "manly man" and a member of the Hunt Wild crew based out of Washington State.  Jeff enjoys all aspects of a hunting adventure from start to finish.  Jeff can be found on Instagram @jefflusky and @hunt_wild   NOTE: I'm currently behind on podcast episodes (SURPRISE) due to living an awesome life in Alaska far away from computers and WIFI!   As a result, I'm going to be streamlining my podcast release process which, unfortunately, means that I will be including less information in the show notes.  Please let me know if you miss the show notes terribly.  Otherwise the next several episode descriptions will look very similar to this one. I hope that you continue to enjoy my conversations with the interesting and awesome folks that I am fortunate to meet in my travels. Cheers, Abe.  

Ryan Lampers of HUNT*HARVEST*HEALTH joins me today and we basically just catch up.  Ryan and I met in the Idaho backcountry on an elk hunt.  We ran into each other literally in the elk woods, where I shot a bull that he was calling back and forth with, I slipped in and arrowed this bull not knowing that he was the hunter calling from the ridgeline.  We became friends, and then we shared a hunt together in Nevada.  Ryan is also from WA and the best hunter I know. Ryan consistently kills extraordinary animals in ordinary hunting units.  He's extremely humble and hard working.  He's the perfect guy to sit down with and talk shop on DIY hunting.  Check out his podcast as well: Ryan's Website ElkShape Partners: onXmaps Vortex Optics Kenetrek Boots Exo Mountain Gear Hoyt Archery ElkShape Website ElkShape YouTube

On this episode of Gritty Bowmen I sit down with good friend, Corey Jacobsen of Elk10.com. Corey shares his 2017 Elk Season and common mistakes people make while tracking an animal.  What makes his hunt successful when others are not, and how persistence pays off. He shares some insight on the "Land of the Free" project with Born & Raised Outdoors. Finally, he shares the story of his hunt with, Austin, a boy with brain cancer and how his hunt was definitely providential. I am also joined by Ryan Lampers, Sthealthy Hunter, of the Hunt Harvest Health podcast.  I hope you enjoy this podcast and glean some helpful information for your next hunt.  

On this episode of Gritty Bowmen I sit down with good friend, Corey Jacobsen of Elk10.com. Corey shares his 2017 Elk Season and common mistakes people make while tracking an animal. What makes his hunt successful when others are not, and how persistence pays off. He shares some insight on the "Land of the Free" project with Born & Raised Outdoors. Finally, he shares the story of his hunt with, Austin, a boy with brain cancer and how his hunt was definitely providential.I am also joined by Ryan Lampers, Sthealthy Hunter, of the Hunt Harvest Health podcast. I hope you enjoy this podcast and glean some helpful information for your next hunt.

PART TWO-Today on Gritty, we talk about an insidious, silent killer; a life-sucking force that people naively and foolishly welcome into their lives. A life-wrecking force that the fast-changing modern age has thrust upon the modern human mind. This insidious killer is STRESS. Today, I’m joined by the deep-thinking, intense and amazing, Doctor Hillary Lampers. She explains stress in clinical and colloquial terms. She talks about how our bodies and brains are all that we really have and how we should treat them. Human beings have evolved to thrive under stress--we need stress. But today’s modern stress is different--it’s a different animal from the kind of stress human beings NEED. Find out the difference and more about how to live “better” on today’s episode. You can learn more from Doctor Hillary’s website at HuntHarvestHealth.com. GRITTY BOOKS MENTIONED IN THIS PODCAST: The Millionaire Next Door, The Millionaire Mind by Thomas J. Stanley, The Total Money Makeover by Dave Ramsey, Does This Clutter Make My Butt Look Fat? by Peter Walsh, It's All Too Much by Peter Walsh, The 4-hour Work Week by Tim Ferriss, Crush It! by Gary Vaynerchuk, Why Zebra’s Don’t Get Ulcers by Robert Sapolsky, Extreme Ownership by Jocko Willink and Leif Babin, Walden by Henry David Thoreau

PART TWO- Today on Gritty, we talk about an insidious, silent killer; a life-sucking force that people naively and foolishly welcome into their lives. A life-wrecking force that the fast-changing modern age has thrust upon the modern human mind. This insidious killer is STRESS. Today, I’m joined by the deep-thinking, intense and amazing, Doctor Hillary Lampers. She explains stress in clinical and colloquial terms. She talks about how our bodies and brains are all that we really have and how we should treat them. Human beings have evolved to thrive under stress--we need stress. But today’s modern stress is different--it’s a different animal from the kind of stress human beings NEED. Find out the difference and more about how to live “better” on today’s episode. You can learn more from Doctor Hillary’s website at HuntHarvestHealth.com. GRITTY BOOKS MENTIONED IN THIS PODCAST: The Millionaire Next Door, The Millionaire Mind by Thomas J. Stanley, The Total Money Makeover by Dave Ramsey, Does This Clutter Make My Butt Look Fat? by Peter Walsh, It's All Too Much by Peter Walsh, The 4-hour Work Week by Tim Ferriss, Crush It! by Gary Vaynerchuk, Why Zebra’s Don’t Get Ulcers by Robert Sapolsky, Extreme Ownership by Jocko Willink and Leif Babin, Walden by Henry David Thoreau

Today on Gritty, we talk about an insidious, silent killer; a life-sucking force that people naively and foolishly welcome into their lives. A life-wrecking force that the fast-changing modern age has thrust upon the modern human mind. This insidious killer is STRESS. Today, I’m joined by the deep-thinking, intense and amazing, Doctor Hillary Lampers. She explains stress in clinical and colloquial terms. She talks about how our bodies and brains are all that we really have and how we should treat them. Human beings have evolved to thrive under stress--we need stress. But today’s modern stress is different--it’s a different animal from the kind of stress human beings NEED. Find out the difference and more about how to live “better” on today’s episode. You can learn more from Doctor Hillary’s website at HuntHarvestHealth.com. GRITTY BOOKS MENTIONED IN THIS PODCAST: The Millionaire Next Door, The Millionaire Mind by Thomas J. Stanley, The Total Money Makeover by Dave Ramsey, Does This Clutter Make My Butt Look Fat? by Peter Walsh, It's All Too Much by Peter Walsh, The 4-hour Work Week by Tim Ferriss, Crush It! by Gary Vaynerchuk, Why Zebra’s Don’t Get Ulcers by Robert Sapolsky, Extreme Ownership by Jocko Willink and Leif Babin, Walden by Henry David Thoreau    

Today on Gritty, we talk about an insidious, silent killer; a life-sucking force that people naively and foolishly welcome into their lives. A life-wrecking force that the fast-changing modern age has thrust upon the modern human mind. This insidious killer is STRESS. Today, I’m joined by the deep-thinking, intense and amazing, Doctor Hillary Lampers. She explains stress in clinical and colloquial terms. She talks about how our bodies and brains are all that we really have and how we should treat them. Human beings have evolved to thrive under stress--we need stress. But today’s modern stress is different--it’s a different animal from the kind of stress human beings NEED. Find out the difference and more about how to live “better” on today’s episode. You can learn more from Doctor Hillary’s website at HuntHarvestHealth.com. GRITTY BOOKS MENTIONED IN THIS PODCAST: The Millionaire Next Door, The Millionaire Mind by Thomas J. Stanley, The Total Money Makeover by Dave Ramsey, Does This Clutter Make My Butt Look Fat? by Peter Walsh, It's All Too Much by Peter Walsh, The 4-hour Work Week by Tim Ferriss, Crush It! by Gary Vaynerchuk, Why Zebra’s Don’t Get Ulcers by Robert Sapolsky, Extreme Ownership by Jocko Willink and Leif Babin, Walden by Henry David Thoreau

Have you ever been charged by a bear? Have you ever been forced to use bear spray or a firearm in defense of your life? Well, my good friend Ryan Lampers was charged by a bear while tracking his archery bull elk through the bloody snow. This tale will get  you thinking and could perhaps even save your life someday. After you finish this podcast, do me a favor and go follow Ryan in Instagram at sthealthyhunter. And subscribe to his excellent Hunt Harvest Health podcast! Without further ado, here’s Ryan’s story…

Have you ever been charged by a bear? Have you ever been forced to use bear spray or a firearm in defense of your life? Well, my good friend Ryan Lampers was charged by a bear while tracking his archery bull elk through the bloody snow. This tale will get  you thinking and could perhaps even save your life someday. After you finish this podcast, do me a favor and go follow Ryan in Instagram at sthealthyhunter. And subscribe to his excellent Hunt Harvest Health podcast! Without further ado, here’s Ryan’s story…  

Bear charge! I talk to Ryan Lampers aka @sthealthyhunter about his recent encounter with a bear and a big bull elk in Montana. This story is intense and you won't want to miss it! We also discuss eating healthy, mistakes backcountry hunters make, and much more! Ryan is the co-host of his own podcast, HuntHarvestHealth (@huntharvesthealth), with his wife Hillary aka @dochillary where they discuss healthy eating, recipes, gardening, natural health, and stories related to the backcountry hunting lifestyle. Enjoy the show!

Hello friends, on EPISODE 251 of the Gritty Bowmen podcast we had the pleasure of hanging out with my friends Ryan and Hillary Lampers from the Hunt Harvest Health podcast to talk testosterone, gut health, diet and more. That same evening, Ryan and Hillary joined me in a discussion with my good friend, and backcountry food aficionado, Heather Kelly, the maker of Heather’s Choice Backcountry Meals. The 4 of us nerd-out on backcountry food and discuss our shared passion for good eating in the backcountry. Heather is a nutrition expert in her own right and she spares no expense in the creation of her backcountry meals and it shows in her products. I feel fortunate to have had the opportunity to interview both Heather Kelly and Ryan and Hillary all together on the same AWESOME episode of Gritty Bowmen. Check it out! If you like this episode and you want more like it, let Heather and Hillary and Ryan know how you feel. I hope this episode gets you excited to try some of Heather’s products and to start experimenting with some of your own meals at home.

Hello friends, on EPISODE 251 of the Gritty Bowmen podcast we had the pleasure of hanging out with my friends Ryan and Hillary Lampers from the Hunt Harvest Health podcast to talk testosterone, gut health, diet and more. That same evening, Ryan and Hillary joined me in a discussion with my good friend, and backcountry food aficionado, Heather Kelly, the maker of Heather’s Choice Backcountry Meals. The 4 of us nerd-out on backcountry food and discuss our shared passion for good eating in the backcountry. Heather is a nutrition expert in her own right and she spares no expense in the creation of her backcountry meals and it shows in her products. I feel fortunate to have had the opportunity to interview both Heather Kelly and Ryan and Hillary all together on the same AWESOME episode of Gritty Bowmen. Check it out! If you like this episode and you want more like it, let Heather and Hillary and Ryan know how you feel. I hope this episode gets you excited to try some of Heather’s products and to start experimenting with some of your own meals at home.

On this episode of Gritty Bowmen we meet with Ryan and Hillary Lampers of Hunt, Harvest, Health.  So… about a month back--Aron Snyder hit the big 4-0. And I’m well on my way to 43. We’re not exactly old, but we’re not spring chickens either. We’re fit for two older guys--in fact, we’re in better shape now than we were in our early 30s--and we’re pretty happy about that. But father-time isn’t backing down and it’s more important than ever to live well--both physically and emotionally. And that’s why I’m pleased to have Doctor Hillary Lampers and my good buddy Ryan Lampers, aka Donnie Vincent Lampers, on today’s episode of Gritty Bowmen. Ryan is an absolute stud when it comes to bowhunting public lands. And his wife Hillary is a doctor--but not your regular, everyday, run of the mill doctor that I generally mistrust except in the case of dire emergencies; Hillary is the kind of doctor that actually treats root causes of physical distress instead of simply prescribing drugs to treat symptoms. Hillary and Ryan started a podcast this past December called Hunt Harvest Health--and I’m so glad they did! I’ve been listening to their podcasts on backcountry meal prep, gardening, testosterone, cortisol and other hormones, gut health and the second brain, hunting and more.  This past year has been a whirlwind of life-changing events for me. Admittedly, I’m not as fit or feeling quite as froggy as I did a year ago.  If you’ve got little kids around while you’re listening to this podcast, you may want to revisit this episode when they’re not around. This is a talk about health--it’s not time to be squeamish. We talk about things like poop, S.E.X., how to increase testosterone, love languages, etc. You’ve been warned.  Some of you may be thinking that this “health stuff” is boring or that this medical talk is way too complex--but it’s really not--and I truly believe it is life-changing information. So I encourage you to buck-up and take notes. And when you’re done with this podcast, go subscribe to the HUNT HARVEST HEALTH PODCAST and continue learning how to feed your Temple of Power.  

On this episode of Gritty Bowmen we meet with Ryan and Hillary Lampers of Hunt, Harvest, Health. So… about a month back--Aron Snyder hit the big 4-0. And I’m well on my way to 43. We’re not exactly old, but we’re not spring chickens either. We’re fit for two older guys--in fact, we’re in better shape now than we were in our early 30s--and we’re pretty happy about that. But father-time isn’t backing down and it’s more important than ever to live well--both physically and emotionally. And that’s why I’m pleased to have Doctor Hillary Lampers and my good buddy Ryan Lampers, aka Donnie Vincent Lampers, on today’s episode of Gritty Bowmen. Ryan is an absolute stud when it comes to bowhunting public lands. And his wife Hillary is a doctor--but not your regular, everyday, run of the mill doctor that I generally mistrust except in the case of dire emergencies; Hillary is the kind of doctor that actually treats root causes of physical distress instead of simply prescribing drugs to treat symptoms. Hillary and Ryan started a podcast this past December called Hunt Harvest Health--and I’m so glad they did! I’ve been listening to their podcasts on backcountry meal prep, gardening, testosterone, cortisol and other hormones, gut health and the second brain, hunting and more. This past year has been a whirlwind of life-changing events for me. Admittedly, I’m not as fit or feeling quite as froggy as I did a year ago. If you’ve got little kids around while you’re listening to this podcast, you may want to revisit this episode when they’re not around. This is a talk about health--it’s not time to be squeamish. We talk about things like poop, S.E.X., how to increase testosterone, love languages, etc. You’ve been warned. Some of you may be thinking that this “health stuff” is boring or that this medical talk is way too complex--but it’s really not--and I truly believe it is life-changing information. So I encourage you to buck-up and take notes. And when you’re done with this podcast, go subscribe to the HUNT HARVEST HEALTH PODCAST and continue learning how to feed your Temple of Power.

In this timely New Years episode of the Hunt Backcountry Podcast, we speak with Ryan Lampers, aka @SthealthyHunter. Ryan is a dedicated do-it-yourself hunter that has been pursuing wildlife in the wilderness for decades. We discuss Ryan's 2016 Nevada mule deer hunt — how it all came together, and what it takes for non-residents to hunt Nevada. Additionally, because Ryan wants to ensure that he can hunt the backcountry for decades to come, he invests in his health in a serious way. It is a great time of the year to get some inspiration and helpful health advice from Ryan, so that we can also pursue our passion in the outdoors for many years to come. Be sure to visit HuntHarvestHealth.com to learn more about Ryan and check out his new "Hunt, Harvest, Health" podcast. As always, you can learn more about this episode and the Hunt Backcountry Podcast at http://ExoMountainGear.com/podcast

On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times.  Learn more about your ad choices. Visit megaphone.fm/adchoices