Podcasts about lyme

Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, along with hidden mold in your home, could be the real reason for your chronic fatigue, brain fog, and mystery illnesses. In episode 821 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Kelly McCann to expose the shocking truths about how environmental toxins are silently harming your health. Dr. McCann reveals the surprising connection between past trauma, chronic infections like Lyme disease, and conditions such as Mast Cell Activation Syndrome. Discover why your house might be making you sick and learn practical, actionable steps to clean up your environment, build resilience, and reclaim your health and vitality.Are you ready to build a resilient body that can withstand these environmental threats? Join Robert's FREE Bodybuilding Masterclass to learn the foundations of creating a strong and optimized physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Are You Being Poisoned By Your Home? 0:50 - Why a Doctor Specialized in "Mystery Illnesses" 2:47 - A Doctor's Personal Battle with Toxic Mold 3:55 - When It's More Than Mold: Uncovering Lyme & Mast Cell Syndrome 5:19 - What Is Mast Cell Activation Syndrome (MCAS)? 6:07 - How Your Immune System Can Turn Against You 7:34 - Why Your Body's "Alarm System" Won't Turn Off 8:20 - The Shocking Link Between Trauma and Chronic Illness 10:06 - How Emotional Trauma Physically Changes Your Cells 13:17 - Is Your Body Sending You Secret Messages? 15:30 - How Holding Back The Truth Can Manifest as Cancer 19:10 - What Your Doctor Won't Tell You About Chronic Inflammation 19:55 - A 2-Step Approach to Healing Chronic Illness 20:38 - How to Calm an Overactive Immune System (MCAS Treatment) 22:02 - How To Activate Your Vagus Nerve for Instant Calm 23:59 - Can You Retrain Your Brain to Heal Your Body? 25:45 - Why Your Primary Doctor Can't Solve Your "Mystery" Symptoms 28:49 - Is Chronic Illness on the Rise? A Doctor Explains Why 31:27 - The "Forever Chemicals" You Can't Detox From Your Body 33:07 - Is Your House Making You Sick? (Modern Building Issues) 36:41 - Is The Mold In Your Bathroom Dangerous? 38:52 - How to Test Your Home for Toxic Mold 42:05 - The Biggest Mistake People Make When Cleaning Mold 43:25 - Does Your Coffee Contain Hidden Mold Toxins? 44:10 - How Serious is a Tick Bite? The Truth About Lyme Disease 46:43 - The Long-Term Dangers of Environmental Toxin Exposure 49:20 - Are Your Clothes Making You Sick? (The Dangers of Polyester) 52:22 - The Link Between Plastics and Low Testosterone 55:11 - How to Start Detoxing Your Life (Without Feeling Overwhelmed) 56:14 - How Technology & Blue Light Are Destroying Your Sleep 59:21 - A Doctor's #1 Tip for Reducing Toxin Exposure 1:01:04 - How to Build Spiritual Resilience Against Physical Illness 1:02:47 - A Simple Practice to Reconnect With Your Authentic Self 1:05:39 - Where to Find Dr. Kelly McCann

Mary Lyn Hammer is a health and wellness advocate, author, and Lyme disease and blood infection survivor who defied medical odds to recover after her near-death experience fully. After years of misdiagnoses and ineffective treatments, she took control of her healing journey —developing a customized approach that led both her and her daughter to complete recovery. Fueled by her own experience, she founded Champion for Life, a platform dedicated to educating and empowering others suffering from Lyme disease and chronic illnesses. Her book, Over My Dead Body, details her near-death experience and the unconventional methods that saved her life. Mary Lyn is on a mission to provide hope, challenge the misconceptions around Lyme disease, and share the knowledge that true healing is possible. Through her work, she has helped countless individuals reclaim their health and restore their quality of life.   Her book: https://amzn.to/46Ghydf Website: https://championforlife.com/   Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/  

Episode 72 - Elite athlete Randy Smith - former water skier, scuba instructor and triathlete - faces crippling symptoms. Ken D Foster explores his journey through Lyme, misdiagnosis, resilience and holistic healing. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Welcome back to Beautifully Broken, where healing meets high performance. In this reflective episode, I explore the concept of bio-individuality—how each of us carries a unique blueprint of DNA that unfolds into a living, breathing expression of life. I share personal stories of illness, healing, and loss that illuminate the incredible polarity of the human experience: how some of us are biologically resilient, while others are profoundly sensitive to the same environmental triggers.We'll look at the scientific and spiritual sides of this truth—from how genetic mutations shaped survival during the Black Death and malaria epidemics, to the modern emotional weight of watching friends fall ill far too young. I unpack what it means to live with awareness of your blueprint without fear of it—to recognize that while nature may be impartial, the choices we make each day can color our genetic expression.This episode is both a meditation on grief and a celebration of life's exquisite design. It's an invitation to move through the world with kindness, curiosity, and reverence for your own human blueprint. Episode Highlights [00:00] – Opening reflection: our DNA as a living blueprint, shaped but not ruled by environment[01:12] – Defining bio-individuality and why some people seem “immune” to illness[03:35] – Honoring grief: remembering friends lost to illness and the fragility of life[05:50] – Personal reflection on cancer, Lyme, and surviving 100% of hard days[08:12] – The science of resilience: HIV resistance, the CR5 mutation, and evolutionary advantage[09:50] – The double edge of genetics: how the sickle cell trait both protects and harms[10:36] – Why our genetic diversity ensures the survival of humanity[12:48] – The power of choice, compassion, and connection in shaping our gene expression[13:44] – Closing reminder: the same individuality that causes suffering also enables miracles Links & Resources Biological Blueprint Program (Freddie's custom coaching): https://www.beautifullybroken.world/biological-blueprintBeam Minerals: https://beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKENSilver Biotics: https://bit.ly/3JnxyDD — Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My guest this week is functional medicine nutritionist Sarah Reilly, founder of Get Nourished. Sarah opens up about her long battle with undiagnosed Lyme disease and the surprising discovery that sugar was actually feeding the infection. For Sarah, cutting sugar wasn't just about weight or cravings — it became a critical part of her healing journey.We talk about:How Lyme disease forced Sarah to rethink her relationship with sugar.The link between sugar, chronic illness, and low immunity.Why even “healthy” foods like smoothies can trigger blood sugar crashes.The lasting benefits she sees from stabilizing blood sugar naturally.Sarah's story shows how even the toughest health challenges can spark life-changing breakthroughs.Find Sarah here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting patients, and her passion for spreading awareness about AHCC’s research-backed potential—from cancer and HPV to Lyme disease and overall immune function. The conversation highlights AHCC’s role as an immunomodulator, antioxidant, and anti-inflammatory compound, reviewing studies that demonstrate its benefits for general immune support and as complementary therapy for serious conditions, such as cancer and chronic infections. Practical topics include supplement quality, dosing, and how to find credible sources. By the end, you’ll have insights and actionable information to evaluate AHCC as part of a thoughtful, science-driven approach to immune optimization and integrative health. Meagan (Mimi) Lindquist (@mimi_themedicin) is the co-founder of The Medicin, alongside her husband Chase. Together, they provide high-quality mushroom products to the world. With her background as a clinical dental hygienist, nutrition guide, and AHCC educator, she has been helping others prevent disease for over 12 years. Now, Mimi is dedicated to sharing the benefits of Immune Intel AHCC, a mushroom product unlike any other, to as many people as possible. She hosts monthly live calls with Dr. Nathan Riley for women trying to clear HPV naturally using AHCC. In her words, it is her "life's passion to spread the word about how powerful it is." Full show notes: bengreenfieldlife.com/ahccpodcast Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout). Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to bengreenfieldlife.com/lvluphealth and use code BEN15 for a special discount on their game-changing range of products. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.See omnystudio.com/listener for privacy information.

In this special Tick Boot Camp Podcast episode recorded live at Project Lab Coat during New York Fashion Week (NYFW), we sit down with Colonel Nicole Malachowski, USAF (Ret.). Col. Malachowski, the first female pilot of the USAF Thunderbirds and a Lyme patient advocate, walked the runway with us at Project Lab Coat and served as the sole patient representative on the National Academies of Sciences, Engineering, and Medicine committee that authored the landmark report on Lyme infection-associated chronic illness (Lyme IACI). She shares her perspective on why this recognition is a historic milestone for the Lyme community. What You'll Learn in This Episode Why the term Lyme IACI (infection-associated chronic illness) matters and how it creates an inclusive umbrella for persistent symptoms after Lyme infection. How the National Academies report represents the first time the U.S. government has officially recognized Lyme IACI. What it was like for Col. Malachowski to serve as the sole patient representative on the committee alongside scientists and clinicians. Why the report calls for running treatment trials in parallel with biomarker discovery so patients are not left waiting. How collaboration with long COVID and ME/CFS communities can accelerate solutions and strengthen advocacy. The role of AI and machine learning in analyzing patient data, biobanks, and surveys to identify new diagnostics and repurposed therapies. Why visibility at NYFW Project Lab Coat signals growing mainstream recognition of Lyme disease. About Col. Nicole Malachowski Col. Malachowski is a retired U.S. Air Force fighter pilot, the first woman selected to fly with the USAF Thunderbirds, and a National Women's Hall of Fame inductee. After contracting a tick-borne illness and being medically retired, she became a nationally recognized speaker and advocate for Lyme patients. She served as the sole patient voice on the National Academies committee that authored the landmark report on Lyme IACI, commissioned with support from the Steven & Alexandra Cohen Foundation. About Project Lab Coat at New York Fashion Week Project Lab Coat was a groundbreaking event held on September 13, 2025, during New York Fashion Week (NYFW). The show brought together prominent celebrities, researchers, doctors, and advocates who were invited to walk the runway to spotlight Lyme disease and raise funds for Lyme disease research. For the first time, the global visibility of NYFW was used to highlight one of the fastest-growing infectious diseases in the world. Tick Boot Camp co-founders Matt Sabatello and Rich Johannesen, together with Dr. Tal, walked the runway at Project Lab Coat, joining leaders from medicine, science, entertainment, and advocacy. Project Lab Coat demonstrated the power of mainstream platforms to bring awareness, credibility, and resources to the fight against Lyme disease. Key Takeaways Federal recognition matters – Lyme IACI in a National Academies report marks a turning point in credibility and urgency. Patients at the center – clinical trials must include patients from design through reporting. Collaboration is key – linking Lyme, long COVID, ME/CFS, and other infection-associated conditions strengthens progress. Do both now – pursue biomarkers and cures while also running treatment studies to help patients immediately. Technology accelerates hope – AI and machine learning can unlock insights from existing patient data. Resources and Links Read the full National Academies of Sciences, Engineering, and Medicine report on Lyme IACI Read our recap of Project Lab Coat at New York Fashion Week (NYFW)

Think you need to work 60-hour weeks to build a successful freelance business? Amanda Bourbonais proves otherwise. After a severe chronic Lyme disease crisis forced her to leave corporate life, she built a six-figure copywriting business working just 20-25 hours per week, and she's maintained that rhythm for five years.In this episode, Amanda shares how she turned rock bottom into a business foundation, why "I started my business so I could take naps" became her guiding principle, and how she prices projects based on deliverables (not hours) to create sustainable income. If you've been told you need to hustle harder or wait until you're "healthy enough" to start your business, this conversation will change how you think about capacity, pricing, and what's actually possible.What you'll learn:How to structure a freelance business that generates full-time income on part-time hours (20-25 hours/week)Why pricing by deliverables instead of hours is the key to sustainable freelancing with chronic illnessHow to turn your health journey into business expertise and find clients who value your unique perspectivePerfect for: Freelance writers, consultants, and creatives with chronic illness who want to build sustainable businesses without sacrificing their health.Send Me A Text & Share Your QA's or ThoughtsJoin The 5-Day Audio Series - Rooted Sales Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/Products We Love + Special Guest Gifts → Want to support the show and treat yourself? We've created a quick-access list of products I personally use and love, exclusive savings from podcast guests, and other gems that can help you live well and do business with chronic illness. Explore our faves + savings here!Subscribe HERE to Chronically Profitable, A free, exclusive email series that shows you how to sell with self-trust, create content that converts, and use long-form strategies, especially podcasting, to attract dream clients consistently, even during the ups and downs of business and life. You'll learn how to build a rhythm that helps you sell even while you rest.To Start and Grow A Creative or Service-Based Business with Chronic Illness, Join Chronically You & ProfitableJoin & Follow Nikita & our Community Channel on Instagram

Join Dr. Philip Ovadia for a powerful conversation with Angela Lerro—Intuitive Reiki Master, Carnivore Health Coach, and survivor of breast cancer and neurological Lyme disease. After over a decade of fighting for her life, Angela rebuilt her health and now guides others through complex chronic and autoimmune conditions. She combines animal-based nutrition, trauma-informed coaching, energy work, and nervous system healing to help clients around the world reconnect mind, body, and spirit.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Free speech under heat: the ACLU's Ben Wizner and the Manhattan Institute's Ilya Shapiro square off (and sometimes align) on the “ethos” of the First Amendment—from the Ball State firing over Charlie Kirk comments to cancel culture, government jawboning, and campus heckler's vetoes. We dig into the Supreme Court's shadow docket and unitary-executive fights, birthright citizenship, visas vs speech rights, and why institutions keep ducking protests. Plus: goat-grinders (the NBA's three-point bloat, Lyme disease, and one painfully predictable sitcom). Produced by Corey Wara Production Coordinator Ashley Khan Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack

In this conversation, Dr. Kelly  McCann discusses the intricate relationship between the mind and body in healing, emphasizing the importance of understanding symptoms as messages from the body. She explores the impact of environmental toxins, particularly mold and heavy metals, on chronic illnesses, and shares insights on diagnosing and treating these conditions. The discussion also covers the rising prevalence of Lyme disease and its co-infections, as well as the lifestyle changes necessary for managing chronic health issues. Dr. McCann provides practical advice on detoxification strategies and the significance of maintaining a healthy lifestyle to enhance resilience against illnesses. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Understanding the Mind-Body Connection in Healing (05:05) The Role of Environmental Toxins in Chronic Illness (12:05) Diagnosing and Treating Mold Toxicity (13:22) The Rise of Lyme Disease and Its Co-Infections (25:19) Lifestyle Changes for Managing Chronic Illness (37:46) Heavy Metal Toxicity and Detoxification Strategies Guest Info Dr.Kelly McCann https://www.instagram.com/drkellymccann/ https://www.facebook.com/drkellymccann/ Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

Here's your local news for Wednesday, October 1, 2025:We head to Madison's Rennebohm Park for a press conference opposing the Line 5 reroute,Get the details on a new antibody treatment that aims to provide seasonal protection from Lyme disease,Find out how state Democrats are working to fill the gap as Planned Parenthood of Wisconsin pauses abortion services,Learn the history behind a trailblazing department at UW-Madison,Broadcast the most comprehensive weather report on the airwaves,Travel back in time to 1962,And much more.

Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog and has taught a weeklong workshop at the Omega Institute.  She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age.   Katie's first book, Heal from Within: An Intuitive Guide to Wellness is published by St. Martin's Press. Using practical tools and techniques Katie uses in her own medical and spiritual intuitive readings, the book teaches you to be your own medical intuitive using Katie's revolutionary, step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as how to heal physically, emotionally, and spiritually. Heal from Within is filled with remarkable stories of healing from her years of experience as well as her own healing from bulimia, Lyme disease and emotional illness. At the age of sixteen, without telling anyone including her parents, Katie contacted her pediatrician and began therapy for a severe eating disorder and suicidal depression. She has been healed for over 35 years.Book orders: https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/1250780241Website: www.katiebeecher.comInstagram:  www.instagram.com/katiebeecher_medical_intuitiveFacebook page:  www.facebook.com/beechermedicalintuitive______________________________________________________________________________________Come join my Buff Muff Community here www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode, Brad Pitzele shares his journey from chronic illness survivor to EWOT advocate and business owner. Facing autoimmune issues and Lyme disease that left him struggling with brain fog, pain, and 50+ symptoms, Brad discovered Exercise with Oxygen Therapy when traditional treatments failed. After building his own system and experiencing dramatic improvements, he founded 1000 Roads to make EWOT more accessible. The conversation explores the science behind EWOT, its applications for chronic illness and athletic recovery, and the business case for healthcare providers looking to integrate this therapy into their practices.  Click here for full show notes  Key Highlights:  EWOT uses concentrated oxygen during exercise to improve cellular oxygenation and reduce inflammation  Research dating to the 1960s shows benefits for everything from cancer to autoimmune conditions  Systems start at under $2,500 with quick ROI potential through session-based pricing  Minimal staff oversight required - front office staff can manage patient setup  Effective for chronic illness, athletic recovery, and general wellness applications  Pairs well with other therapies like red light therapy for enhanced benefits  Memorable Quotes: "The hardest part about selling EWOT is that it does so many great things, it's almost like not believable."  "When you do EWOT, you're not just using the red blood cells, you're actually saturating the blood plasma, which is about a thousand times thinner than a red blood cell and can get through those blockages."  "70% of the detoxification that you do in your body is actually through your lungs."  Brad's combination of personal experience and engineering background provides unique insights into both the therapeutic potential and practical implementation of EWOT, making this episode valuable for any healthcare provider exploring innovative treatment modalities.  Brad's Bio:  Brad Pitzele is the founder of One Thousand Roads and a chronic illness survivor who discovered Exercise with Oxygen Therapy (EWOT) when facing severe autoimmune diseases, chronic fatigue, and cancer. After being unable to afford existing EWOT systems ranging from $5,000-$25,000, Brad used his engineering background to build his own system, experiencing dramatic health improvements that inspired him to launch One Thousand Roads in 2016. The company focuses on providing affordable, high-quality wellness products for people with chronic illnesses, with a mission to help one thousand people recover their health and quality of life. Eight years later, One Thousand Roads has helped thousands of customers on their wellness journeys while making EWOT more accessible through systems starting under $2,500.  Find Brad:  Website  Facebook  Instagram  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don't show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Josh Axe's book, “The Biblio Diet,” here: https://amzn.to/4mGo2gY   Listen to "The Dr. Josh Axe Show" on all your favorite platforms! YouTube: https://bit.ly/4mFpGz8  Spotify: https://bit.ly/48C9onl  Apple Podcasts: https://apple.co/42W7gTL    Connect with Dr. Josh Axe: Website: https://bit.ly/4mEUwIc YouTube:  https://bit.ly/4mFpGz8  Instagram: https://bit.ly/42ULi3s TikTok: https://bit.ly/4gMKnbf Facebook: https://bit.ly/46IDdjH X.com: https://bit.ly/4np0Ch5 LinkedIn: https://bit.ly/4gNklol Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:47 Sources of Accurate Information 06:04 Chinese Medicines and Lifestyles 08:40 Blue Zones Longevity  11:42 Impact of Personal Connection to One's Health 13:24 Overcoming Childhood Trauma  20:09 Theory of Immunofatigue 22:14 Idiopathic Causes of Autoimmune Disease 25:30 Taking Care of the Mitochondria  32:10 How to Find One's Purpose 42:48 Red Light Therapy Benefits 47:51 Getting Rid of Parasites 57:57 Rise of Lyme Infection (and How to Overcome the Disease) 01:05:33 Power of Peptides  01:13:17 The Biblio Diet 01:24:32 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lyme disease is a bacterial infection passed on to humans by infected ticks. Symptoms can range from fatigue, joint pain and a circular shaped rash to facial paralysis and heart arrythmia. According to a British Medical Journal (BMJ) global health review, Lyme disease has likely infected about one in 10 people across the globe. Recently, pop star Justin Timberlake went public about contracting the condition. If treated quickly, most people will recover but there are still issues around diagnosing and treating Lyme disease. And globally, cases are on the rise. In this edition of The Inquiry, Charmaine Cozier explores what's behind the increase and hears about new tests and vaccines currently being developed. Contributors: Dr Sally Mavin, clinical scientist and Director of the Scottish Lyme Disease and Tick-Borne Infections Reference Laboratory, Raigmore Hospital, Inverness, Scotland Dr Armin Alaedini, Chief Scientific Officer, Global Lyme Alliance Dr Gábor Földvári, research group leader, Centre for Ecological Research, Institute of Evolution, Budapest, Hungary Dr Alessandra Luchini, Professor, School of Systems Biology, George Mason University, USA. Presenter: Charmaine Cozier Producers: Jill Collins and Emma Forde Researcher: Maeve Schaffer Technical producer: Richard Hannaford Production Coordinator: Tammy Snow Editor: Tara McDermott

This episode of the Intelligent Medicine podcast is a deep dive into the complexities of Lyme disease and other tick-borne illnesses. Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods,” details the challenges of diagnosing tick-borne diseases, the limitations of current diagnostic tests, and the controversy around treatment methodologies. Nicole shares her personal journey that led her to this field after her husband was misdiagnosed with early-onset Alzheimer's, which was later revealed to be caused by advanced Lyme disease. They also discuss new diagnostic techniques, the importance of personalized treatment plans, and ongoing advocacy efforts to improve awareness and research funding for Lyme disease.

Even the healthiest appearing pets can be hiding underlying conditions. In this episode of Tails from the Lab, Drs. Holly Brown and Brad Ryan dive into the value of wellness testing, using Doug — a seemingly healthy rescue Mastiff — as a case study. From uncovering Lyme exposure to detecting heartworm infection, they explore why routine lab work matters, how to communicate its value to pet owners, and the critical role of preventive diagnostics in supporting longer, healthier lives.

What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy and Wellness Podcast host, Jamie Belz, jumps into the passenger seat and releases the reins as a guest on The Liberty Wellness Podcast, hosted by Rebecca Stewart.  Rebecca is a National Board-Certified Nutritional Therapy Practitioner (NTP), a homeschool mama of two, and the founder of Liberty Wellness & Co.—a virtual practice supporting clients through complex chronic illnesses like Lyme disease, Hashimoto's, and autoimmune conditions. She's also the creator of the Liberty Wellness Homeschool High School Health Curriculum, giving families a solid foundation for health education at home. Her heart for parents, children, and future generations shines through every word. After listening to Episode 35 of the Nutritional Therapy and Wellness Podcast, Rebecca invited Jamie to be a guest on her platform for a real conversation to help parents and kids understand: The biology behind childhood obesity - why it's not just “baby fat” and how early patterns set lifelong health trajectories. Parental guilt, shame, and fear—how to forgive ourselves and look forward with positivity as we help heal our families.  The impact of sugar, dopamine hits, screen time, and nutrient-deficient foods on kids' developing bodies. Why bio-individuality matters: every child is unique, and healing isn't one-size-fits-all. Generational cycles of health decline, including the eye-opening research of Dr. Francis Pottenger and the warnings of Dr. Weston A. Price nearly a century ago. How simple, doable changes—nutrient-dense meals, family modeling, stress reduction, and connection—can rewrite the story for our kids and grandkids. The powerful reminder that it's never too late to shift course, heal, and create meaningful change, redemption, and hope for healthier generations. ⁠Nourishing Traditions by Sally Fallon⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 35: Childhood Obesity⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger's Cats⁠ ⁠Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health⁠ From Rebecca: Website: ⁠Liberty Wellness & Co.⁠ Homeschool Health Curriculum: ⁠Liberty Wellness High School Health Course⁠ Instagram + Facebook: ⁠@libertywellnessandco⁠ This episode is raw, informative, and filled with loving laughter. If you've wrestled with weight OR just the weight of parental guilt, take a breath, let the guilt go, and join us as we step into hope together. Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world! NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness. Resources Mentioned in this Episode:

Congressional leaders leave White House meeting without deal to avoid government shutdown; EPA expected to OK Texas' Class VI carbon capture primacy request; Hoosier children show troubling obesity increase; Seasonal protection against Lyme disease on the horizon.

Congressional leaders leave White House meeting without deal to avoid government shutdown; EPA expected to OK Texas' Class VI carbon capture primacy request; Hoosier children show troubling obesity increase; Seasonal protection against Lyme disease on the horizon.    

Justin Timberlake BioSnap a weekly updated Biography.Justin Timberlake's past week has been marked by a deeply personal revelation that could reshape the next chapter of his career. In a heartfelt Instagram statement posted July 31 as reported by AOL, Timberlake publicly disclosed that he has been diagnosed with Lyme disease—a condition he described as relentlessly debilitating and which he'd kept private while powering through his massive world tour. He insisted that his announcement was not for sympathy but to clear up speculation swirling around his recent live performances, where fans and critics alike had noted a marked drop in his energy and vocal presence. According to Timberlake, the symptoms—including nerve pain and crushing fatigue—were at times so severe he considered calling off the remainder of his Forget Tomorrow World Tour, which wrapped recently after a string of festival appearances.The announcement also sent ripples through the music world for another reason. According to an exclusive from Q92 Radio, the much-rumored NSYNC reunion tour has been put on indefinite hold following Timberlake's diagnosis—with sources confirming the group decided there's no path forward without a fully healthy Justin front and center. This is not the first time illness has disrupted Justin's high-profile commitments; Rolling Stone noted a canceled London concert at the last minute earlier this year, and an Ohio tour finale scrapped just twelve minutes before showtime, both events that fueled fan frustration and social media speculation about his health.While Timberlake's Instagram post drew a flood of support from fans and stars alike, it also prompted an outpouring on platforms like X and Instagram, with hashtags like #WeLoveYouJT and #TimberlakeStrong trending for several days. Despite the setback, the singer took care to thank everyone involved in his touring machine—especially his wife Jessica Biel and their two sons—and left the door ajar about whether he'll ever return to the stage on a major scale. Social media chatter continues to speculate on possible short-term projects or TV appearances, but as of now, no new music or acting ventures have been formally announced.On the business front, Timberlake's empire appears as robust as ever. The Tradable just highlighted his net worth reaching between 350 and 400 million dollars, buoyed by a massive catalog sale to Hipgnosis, ongoing real estate holdings, and his roles in both the liquor and fashion worlds. In the landscape of biographical significance, there's no denying this week's Lyme disease disclosure could represent a career inflection point for Justin Timberlake.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

These diseases - West Nile Virus, Lyme disease, and Rocky Mountain Spotted Fever - are named for the places where outbreaks happened. But they're also all things you get from being bitten by mosquitoes or ticks. Research: Balasubramanian, Chandana. “Rocky Mountain Spotted Fever (RMSF): The Deadly Tick-borne Disease That Inspired a Hit Movie.” Gideon. 9/1/2022. https://www.gideononline.com/blogs/rocky-mountain-spotted-fever/ Barbour AG, Benach JL2019.Discovery of the Lyme Disease Agent. mBio10:10.1128/mbio.02166-19.https://doi.org/10.1128/mbio.02166-19 Bay Area Lyme Foundation. “History of Lyme Disease.” https://www.bayarealyme.org/about-lyme/history-lyme-disease/ Caccone, Adalgisa. “Ancient History of Lyme Disease in North America Revealed with Bacterial Genomes.” Yale School of Medicine. 8/28/2017. https://medicine.yale.edu/news-article/ancient-history-of-lyme-disease-in-north-america-revealed-with-bacterial-genomes/ Chowning, William M. “Studies in Pyroplasmosis Hominis.("Spotted Fever" or "Tick Fever" of the Rocky Mountains.).” The Journal of Infectious Diseases. 1/2/1904. https://archive.org/details/jstor-30071629/page/n29/mode/1up Elbaum-Garfinkle, Shana. “Close to home: a history of Yale and Lyme disease.” The Yale journal of biology and medicine vol. 84,2 (2011): 103-8. Farris, Debbie. “Lyme disease older than human race.” Oregon State University. 5/29/2014. https://science.oregonstate.edu/IMPACT/2014/05/lyme-disease-older-than-human-race Galef, Julia. “Iceman Was a Medical Mess.” Science. 2/29/2012. https://www.science.org/content/article/iceman-was-medical-mess Gould, Carolyn V. “Combating West Nile Virus Disease — Time to Revisit Vaccination.” New England Journal of Medicine. Vol. 388, No. 18. 4/29/2023. https://www.nejm.org/doi/full/10.1056/NEJMp2301816 Harmon, Jim. “Harmon’s Histories: Montana’s Early Tick Fever Research Drew Protests, Violence.” Missoula Current. 7/20/2020. https://missoulacurrent.com/ticks/ Hayes, Curtis G. “West Nile Virus: Uganda, 1937, to New York City, 1999.” From West Nile Virus: Detection, Surveillance, and Control. New York : New York Academy of Sciences. 2001. https://archive.org/details/westnilevirusdet0951unse/ Jannotta, Sepp. “Robert Cooley.” Montana State University. 10/12/2012. https://www.montana.edu/news/mountainsandminds/article.html?id=11471 Johnston, B L, and J M Conly. “West Nile virus - where did it come from and where might it go?.” The Canadian journal of infectious diseases = Journal canadien des maladies infectieuses vol. 11,4 (2000): 175-8. doi:10.1155/2000/856598 Lloyd, Douglas S. “Circular Letter #12 -32.” 8/3/1976. https://portal.ct.gov/-/media/departments-and-agencies/dph/dph/infectious_diseases/lyme/1976circularletterpdf.pdf Mahajan, Vikram K. “Lyme Disease: An Overview.” Indian dermatology online journal vol. 14,5 594-604. 23 Feb. 2023, doi:10.4103/idoj.idoj_418_22 MedLine Plus. “West Nile virus infection.” https://medlineplus.gov/ency/article/007186.htm National Institute of Allergy and Infectious Disease. “History of Rocky Mountain Labs (RML).” 8/16/2023. https://www.niaid.nih.gov/about/rocky-mountain-history National Institute of Allergy and Infectious Disease. “Rocky Mountain Spotted Fever.” https://www.niaid.nih.gov/diseases-conditions/rocky-mountain-spotted-fever Rensberger, Boyce. “A New Type of Arthritis Found in Lyme.” New York Times. 7/18/1976. https://www.nytimes.com/1976/07/18/archives/a-new-type-of-arthritis-found-in-lyme-new-form-of-arthritis-is.html?login=smartlock&auth=login-smartlock Rucker, William Colby. “Rocky Mountain Spotted Fever.” Washington: Government Printing Office. 1912. https://archive.org/details/101688739.nlm.nih.gov/page/ Sejvar, James J. “West Nile virus: an historical overview.” Ochsner journal vol. 5,3 (2003): 6-10. https://pmc.ncbi.nlm.nih.gov/articles/PMC3111838/ Smithburn, K.C. et al. “A Neurotropic Virus Isolated from the Blood of a Native of Uganda.” The American Journal of Tropical Medicine and Hygiene. Volume s1-20: Issue 4. 1940. Steere, Allen C et al. “The emergence of Lyme disease.” The Journal of clinical investigation vol. 113,8 (2004): 1093-101. doi:10.1172/JCI21681 Steere, Allen C. et al. “Historical Perspectives.” Zbl. Bakt. Hyg. A 263, 3-6 (1986 ). https://pdf.sciencedirectassets.com/281837/1-s2.0-S0176672486X80912/1-s2.0-S0176672486800931/main.pdf World Health Organization. “West Nile Virus.” 10/3/2017. https://www.who.int/news-room/fact-sheets/detail/west-nile-virus Xiao, Y., Beare, P.A., Best, S.M. et al. Genetic sequencing of a 1944 Rocky Mountain spotted fever vaccine. Sci Rep 13, 4687 (2023). https://doi.org/10.1038/s41598-023-31894-0 See omnystudio.com/listener for privacy information.

Leigh Ann welcomes Dr. Stephanie Canestraro to explore the intricate world of lymphatic health. Dr. Canestraro shares her personal journey through health challenges, including Lyme disease, and how these experiences led her to integrate functional medicine with chiropractic care. The conversation delves into the often-overlooked importance of deep lymphatic work, its role in chronic illness, and practical techniques for supporting lymphatic health. Listeners will gain insights into lifestyle habits, manual techniques, and innovative therapies that can enhance lymphatic function and overall well-being.Product Discount Codes + LinksRogershood Apothecary: Website (Discount Code: LEIGHANN10)Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)Buoy Electrolytes: Website (Link gives 20% off)Where to Find My GuestVagus Clinic - WebsiteVagus Clinic - InstagramDr. Canestraro - InstagramRelated EpisodesPodcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox MythsPodcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/Ayruvedic Principles for Daily LivingPodcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & MoreWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

-Bacteria vs. viruses-Allergies; a natural approach & the root cause-Lyme disease-How to build the immune system-The power of sunshine & light-HydrationTo find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Brad Montagne –New Date and Time September 29th, 3 PM EST Dr.Brad Montagne – September 29th, 3 PM EST: Topic“Exposing Lyme and Chronic Illness: Revealing the Secrets That Keep You Sick” Introduction: Join Miss Liz for a transformative Teatime with Dr. Brad Montagne, author of Exposing Lyme and Chronic Illness—: Topic“Exposing Lyme and Chronic Illness: Revealing the Secrets That Keep You Sick” Introduction. Join Miss Liz for a transformative Teatime with Dr. Brad Montagne, author of Exposing Lyme and Chronic Illness. A passionate caregiver with decades of research, studies, and real-world experience in Functional Medicine, Dr. Brad is known for helping people regain their lives when other approaches have fallen short. His compassion is personal—shaped by his own battles with chronic illness and a faith-driven commitment to walk beside patients on the path to freedom and lasting health. Description: This conversation delves into the hidden drivers of chronic illness—why they're often overlooked, how to uncover them, and practical next steps toward healing. Dr. Brad blends science, systems thinking, and lived experience to demystify complex conditions like Lyme and co-infections while addressing whole-person factors (immune function, inflammation, environment, stress, and lifestyle). Expect clarity, encouragement, and a grounded roadmap for those who feel stuck in cycles of symptoms and setbacks.Closing Summary: This Afternoon's Tea Time with Dr. Brad Montagne reminded us that healing is possible—and that informed, compassionate care can change everything. With truth, faith, and practical tools, Dr. Brad showed how to move from confusion to clarity and from survival to renewal. Tagline“From hidden causes to hopeful paths: exposing what keeps you sick—and how to get your life back.”#TeatimeWithMissLiz #DrBradMontagne #ExposingLyme #ChronicIllnessAwareness #FunctionalMedicine #HealingJourney #RootCauseHealing #HopeAndHealing #HealthRestoration #MissLizTEE #TranscendEmbraceEnvision

This week, Kat & Carol discuss the rapture, Carol's doomsday bunker, Kat's new TikTok, and why all the celebs have Lyme disease. We wrap the episode with life updates from Kat & Carol. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prettymuchfinepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@prettymuchfinepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@prettymuchfine2194⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.prettymuchfine.com/

Today, we dive into a conversation with Mary Lyn Hammer, a pioneering force in student loan reform and health advocacy. Mary Lyn has not only made history as the nation's first full-time default manager but has also shaped critical legislation impacting millions of students. Her journey is nothing short of extraordinary, marked by resilience as she overcame a life-threatening illness and turned her experience into a powerful narrative in her recent book, "Over My Dead Body." We discuss her transformative journey, the insights she gained while fighting Lyme disease, and how she emerged stronger, both as a mother and an advocate for health and wellness. Join us for a remarkable discussion that inspires hope and sheds light on the intersections of education, health, and personal triumph.Mary Lyn Hammer is a luminary in the realms of student loan reform and health advocacy, with a career spanning over 37 years that has fundamentally reshaped policies affecting millions. As the first-ever full-time default manager in the U.S., she has been at the forefront of legislative changes since 1988, collaborating with various administrations, including the Trump administration, to develop real solutions to the student loan crisis that continues to plague millions of borrowers across the nation. Her book, 'Injustice for All', delves deeply into the systemic corruption within the education system, detailing her bold choice to expose malpractices at the U.S. Department of Education. However, her journey is not just limited to policy reform; it also encompasses a deeply personal narrative of resilience and healing following a harrowing near-death experience due to a rare blood infection. Through sheer determination and research, Mary not only recovered her health but also found ways to heal her daughter from Lyme disease, culminating in her latest book, 'Over My Dead Body'. This episode is a testament to the power of advocacy, the importance of personal health, and the remarkable ability to overcome adversity.Takeaways: Mary Lyn Hammer has been a pioneering force in student loan reform for over 37 years, shaping critical federal regulations. After overcoming a near-death experience, Mary Lyn's journey of resilience led to her healing herself and her daughter from serious health challenges. Her book, 'Injustice for All', reveals systemic corruption in education and her courageous stand against the Department of Education. Mary Lyn's new book, 'Over My Dead Body', offers hope and healing strategies for those facing chronic health issues. Through her advocacy work, Mary has impacted over 3 million students, showcasing her dedication to education and wellness. Mary Lyn emphasizes the importance of mindset in healing, stating that having the right mental approach is crucial for overcoming obstacles.

In this special Tick Boot Camp Podcast episode recorded live at Project Lab Coat during New York Fashion Week (NYFW), we sit down with Dr. Michal “Mikki” Caspi Tal, Principal Scientist in the Department of Biological Engineering at MIT and Associate Scientific Director of the MIT Center for Gynepathology Research. Dr. Tal is an immunologist and immunoengineer whose groundbreaking research focuses on the connections between infections and chronic diseases, including Lyme disease and long COVID. At her Tal Research Group lab, she studies why some people recover quickly after infection while others develop chronic illness, with a focus on the immune system's different responses in men and women. What You'll Learn in This Episode How Dr. Tal's lab uses mouse models of chronic Lyme and a large clinical study to take a deeper look at Lyme disease. Why some patients make a protective immune response while others develop catastrophic responses like dysautonomia, MCAS, gynecological issues, or clotting disorders. How her team is moving beyond “yes/no” antibody tests to create new biomarker diagnostics that can guide treatments. Why sex differences matter in chronic illness and why women are more likely to experience long-term symptoms after infection. How her research could lead to more personalized treatment approaches for Lyme disease patients by grouping individuals based on immune response patterns. What samples (blood, saliva, sweat, tissue) her team is collecting at MIT to uncover new insights into chronic Lyme disease. Why this research brings hope to Lyme patients who feel unseen and unheard. About Dr. Michal Caspi Tal Principal Scientist, MIT Department of Biological Engineering Associate Scientific Director, MIT Center for Gynepathology Research Focus areas: Lyme disease, long COVID, chronic inflammatory diseases, sex differences in immune response, predictive diagnostics Background: PhD in Immunobiology from Yale (mentored by Dr. Akiko Iwasaki), postdoctoral training at Stanford (Irving Weissman lab), infectious disease research leader at Stanford's Institute for Stem Cell Biology and Regenerative Medicine. Awards: NIH NIAID F31 and F32 Fellowships, Bay Area Lyme Foundation Emerging Leader Award About Project Lab Coat at New York Fashion Week Project Lab Coat was a groundbreaking event held on September 13, 2025, during New York Fashion Week (NYFW). The show brought together prominent celebrities, researchers, doctors, and advocates who were invited to walk the runway to spotlight Lyme disease and raise funds for Lyme disease research. For the first time, the global visibility of NYFW was used to highlight one of the fastest-growing infectious diseases in the world. Tick Boot Camp co-founders Matt Sabatello and Rich Johannesen, together with Dr. Tal, walked the runway at Project Lab Coat, joining leaders from medicine, science, entertainment, and advocacy. Project Lab Coat demonstrated the power of mainstream platforms to bring awareness, credibility, and resources to the fight against Lyme disease. Why This Episode Matters For too long, chronic Lyme patients have been told their symptoms are “all in their head.” Dr. Tal's work at MIT proves otherwise by measuring the real biological differences in immune system responses. This research not only validates patients' experiences but also charts a course toward better diagnostics, clinical trials, and personalized treatments.

Justin Timberlake BioSnap a weekly updated Biography.Justin Timberlake has made headlines over the past few days, most notably due to the indefinite postponement of a planned NSYNC reunion tour. According to Reality Tea, every band member was ready to celebrate the group's 30th anniversary with a series of major concerts, but those plans are now on hold because Timberlake is battling Lyme disease. Insider sources quoted in US Weekly say JC Chasez, Lance Bass, Joey Fatone, and Chris Kirkpatrick remained fully committed, but Timberlake's health understandably takes precedence. NSYNC supporters recall that Timberlake completed his Forget Tomorrow World Tour in July despite the illness, earning praise even from bandmate Chris Kirkpatrick, who called his perseverance superhero status.This health development is widely seen as a significant biographical moment. The NSYNC anniversary and possible reunion tour would have marked one of Timberlake's most commercially and personally important comebacks in years. The fact that his illness has halted those plans signals not just a pause in his performing career but also affects the trajectory of NSYNC's legacy as a supergroup. Timberlake's battle with Lyme disease is authentic news, and public speculation now focuses on how quickly he'll recover and whether a future NSYNC reunion is even possible.On the business front, Timberlake's financial empire continues to grow. The Tradable just reported that his net worth has reached an astonishing 400 million dollars in 2025, with earnings from touring, royalties, and ventures such as his William Rast clothing brand and real estate deals. The most transformative deal remains his 2022 sale of his entire song catalog to Hipgnosis Song Management for around 100 million dollars. He now brings in 50 to 60 million dollars annually, making him one of entertainment's top earners.There was social media buzz earlier this week revisiting Timberlake's 2017 appearance at the Pilgrimage Music Festival, but the mention—circulating especially on Threads—was more nostalgic than tied to any current projects. Meanwhile, recent news from The Celeb Post and AOL described a concert he held at a racecourse that authorities deemed dangerously overcrowded, triggering restrictions on future events at the venue, though Timberlake himself faced no legal charges.Financially, there have been rumors about Timberlake losing millions on the sale of his Memphis golf course, a business decision that—while a hit to his portfolio—is unlikely to affect his overall financial standing given his current net worth. Public reaction is more focused on his health and the NSYNC tour's status than his real estate or business ventures.Headlines about Timberlake this week aren't about new releases or TV appearances—they center on his health battle, the fate of NSYNC, and the business moves that secure his legacy as a major force in pop culture. Speculation remains high about when he'll return to the stage and what surprises may await if an NSYNC reunion does materialize.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Meet Our Guest: Leah Brueggemann, Functional DiagnosticNutritional® Practitioner - hormone health coach & host of Balancing Hormones Naturally What we talk about · Leah's path from professional musician to hormonepractitioner—and the long, non-linear healing journey that built her empathy (fibroadenomas, painful periods, missing cycles). · Functional mushrooms in real life & practice: how Leahuses cordyceps and the 3-mushroom blend for sustainable energy and quick wins; reishi for stress/HPA support and androgen metabolism; maitake and chaga for blood-sugar support and resilience; lion's mane + chaga combos for Lyme-related brain fog; turkey tail for family immune support. · “Reishi baby”

Ed Sheeran found out about his friend's Taylor engagement via IG like the rest of us and Taylor will be on Jimmy Fallon in oct. The NSYNC tour will be on paused for a little due to Justin Timberlake's Lyme disease. Ben Stiler has gotten his own soda brand, which is out now.  Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts

The Blue-Collar Twins sit down with Byron Gifford—the “godfather of door-to-door”—to unpack his ground-zero start in summer sales, the Evergreen chapters (launch, rapid expansion, strategic exits), and the operating cadence that lets his team add tens of thousands of accounts without melting down. It's a masterclass in self-financing hypergrowth, centralizing ops, and developing leaders who can actually carry the load. You'll hear: Hypergrowth reality: why fast scale feels like self-financing—and why people are harder than cash.Ground zero of D2D: Salesnet → Eclipse → starting a pest company from a marketing engine.Evergreen playbook: launch, densify, sell, reinvest—then rinse and repeat across markets.Centralized backbone: one call center, cookie-cutter ops, and tech/termite cross-sell that de-risk seasonality.Beyond the doors: building non-D2D channels (digital, referrals, tech upsells) until they rival summer volume.Leadership & longevity: morning “elevated state,” systems, and a health comeback that reset the throttle. Show links: From Gym Teachers to Service Leaders: The Julio Twins' Story | Last Bite Mosquito, Viking Pest https://youtu.be/DAYxtzhswxs From PE Teachers to Pest Control Owners: The Julio Twins Share Their POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com Produced by: www.verbell.ltd Timestamps 00:00 – Cold open: cash for growth vs. developing the right people 00:48 – Intros: the Blue-Collar Twins welcome Byron “godfather of D2D” Gifford 01:42 – BYU mission → first summer selling → top rookie with Salesnet 03:18 – Salesnet bankruptcy, pivot to Eclipse, and launching a pest company from a sales org 06:00 – 2008 crash, reset, and the road back 08:58 – Evergreen launch: Seattle → Portland (sale) → Denver/Albuquerque; a parallel trash-marketing sidecar 14:00 – D2D economics: densification, rising CAC, and the 2–3 year LTV/retention bend 18:58 – “A-Team” cadence: department heads, cash-model precision, people as the limiter 22:00 – Morning routine: elevated state, gratitude, workouts, and living by the calendar 27:00 – Lyme disease detour → stem-cell recovery → throttle back on full 29:56 – Branch-owner model (50% local equity), lessons, and selective sales to strategic buyers 36:52 – Beyond D2D: digital, tech-sales, and termite cross-sell compounding into real scale 40:00 – Ogden, UT hub: central call center and cookie-cutter ops for multi-market control 43:26 – Panels, PestWorld, and a PCT Top-10 goal on the horizon 49:00 – Leadership philosophy: set expectations, kill drama, find solutions, keep moving

Welcome to Episode 274 of Autism Parenting Secrets.This week we're talking about hope, progress, and the breakthroughs that can happen when you uncover and address what's truly holding your child back. My guest is Dr. Darin Ingels, a naturopathic physician, immunologist, and author who has helped countless families dealing with complex chronic illnesses. He shares a remarkable case study of a young man with autism whose language and quality of life transformed dramatically in his twenties through immunotherapy. Parents often wonder if it's “too late” for their child — this conversation makes clear that it's not.The secret this week is…It's NEVER Too Late For BREAKTHROUGHSYou'll Discover:Why IMMUNE Dysfunction Is Often the Hidden Blocker to Language (1:54)How Low-Dose Immunotherapy (LDI) Can Unlock Neuroplasticity (4:54)The Overlooked Role of Mast Cell Activation in Autism (9:28)Why Sublingual Immunotherapy Is Safe, Proven, and Underutilized (15:55)The Hopeful Truth: The Brain Can Change At Any Age (17:49)About Our Guest:Dr. Darin Ingels, ND, FAAEM, FMAPS is a licensed naturopathic doctor, author, and international speaker specializing in Lyme disease, autism, chronic illness, and immune dysfunction. A former Lyme patient himself, he overcame a three-year battle with the illness using diet, lifestyle, and natural therapies — an approach he has since applied in treating more than 8,000 patients, many of whom have gone on to live healthy, symptom-free lives. With over 30 years of clinical experience, Dr. Ingels has helped thousands restore health through immunotherapy and other natural approaches. He is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease and works with families both in person and virtually worldwide.https://dariningelsnd.com/References In This Episode:The Lyme Solution by Dr. Darin IngelsAPS Episode 240 - Regulate Brain MAST CELLS with Dr. Theoharis TheoharidesAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Friendship, Tough Times, and New Beginnings: Beth and Tammy's JourneyIn this episode of the Samantha Parker Show, returning guest Beth brings her friend Tammy to discuss their 14-year friendship and their upcoming collaborative podcast, 'What Could Possibly Go Wrong.' They delve into their personal journeys, including Beth's battle with alcoholism, the loss of careers, Lyme disease, and Tammy's heartbreaking experience of losing her son. They also share funny anecdotes, their involvement in each other's lives, and the support system that has kept them strong. The conversation touches on their plans for the new podcast, which will feature their life stories, wisdom, and humor, providing both laughter and lessons for listeners.00:00 Welcome and Guest Introductions00:46 Beth and Tammy's New Podcast01:37 Funny Stories and Friendship03:35 Beth's Sobriety Journey05:24 Tammy's Personal Losses07:00 Beth's Business Ventures16:43 Beth's Health Struggles20:58 Tammy's Tragic Loss23:51 Celebrating Success and Friendship25:47 A Terrifying Experience26:33 The Impact of Recent Events27:07 Free Speech and Its Consequences28:01 Community Reactions and Support29:29 Personal Reflections and Grief31:23 Finding Purpose After Loss36:15 Launching a New Venture37:27 The Journey of Writing and Publishing39:05 Adapting to New Roles41:31 Final Thoughts and Future PlansBeth McDonough: Youtube: https://youtube.com/@bethmcdonough?si=_lpkHYRoKzszTz-oInstagram: https://www.instagram.com/bemcdn?igsh=MTB6azI0amJpaHJmMw==Tammy Moon: https://www.instagram.com/tammy.moon.m?igsh=MW1iNmxkYzlyb3J4Yw== Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

0:00–15:00 — Welcome to the Tower of Truth (and the Wheel's wrath) Banter, rapture jokes, and “Wheel of Doom” rules: 7,500 points = Palace of Pleasure, under 3,000 = Land of Lunacy. Clip on Mao's Cultural Revolution sparks talk on youth control and censorship. Chicago street chaos → “Valley of Sorrow” score drop; segue into Voynich Manuscript mysteries. 15:00–30:00 — Clones, conspiracies & cursed contracts Britney Spears clone rumors, Hollywood doppelgangers. Kansas myth: alien DNA baby and vanished family. Court case: man rewrites credit card contract, wins 30% cashback. 30:00–45:00 — Math, myths & martial arts DNA claims linking Basques and Mary Magdalene relic → “Jesus lineage” theory. South of France Grail lore tangent. Karate clip lifts spirits: “Power, baby—OSS!” 45:00–60:00 — AI grows fangs; money goes digital AI fears: uncontrollability, self-preservation, code rewrites, blackmail scenarios. Real ID + stablecoin rails (“Genius Act”): freedom tool or social credit backdoor? 60:00–75:00 — Laws, riots & true crime Age-of-consent map rant, cultural whiplash, OnlyFans era maturity. Nepal protests: fires, chaos, then cleanup and stolen-goods return. True crime: Lori Shaver marries while husband's body lies under backyard concrete slab. 75:00–90:00 — Sigils, spheres & surveillance Occult: entities behind masks, sigils under skin, Spare's sigilization. Flat-earth musings: Piccard's “disk with upturned edge.” Rumor: all phone calls over 10 minutes stored in 2026. Bio-ops: insect warfare tests, Lyme, alpha-gal, Gates banter. Closing plugs: OBDM show, Sam's tour, move to Spotify video Oct 1. Watch Full Episodes on Sam's channels: - YouTube: https://www.youtube.com/@SamTripoli - Rumble: https://rumble.com/c/SamTripoli Sam Tripoli: Tin Foil Hat Podcast Website: SamTripoli.com Twitter: https://x.com/samtripoli Midnight Mike: The OBDM Podcast Website: https://ourbigdumbmouth.com/ Twitter: https://x.com/obdmpod Doom Scrollin' Telegram: https://t.me/+La3v2IUctLlhYWUx  

In this episode, I share something new and personal: I've decided to intentionally gain 10–15 pounds as an experiment. Not because I'm underweight, not for aesthetics, but out of curiosity — to see how my body responds when I give it more.As a fully recovered recovery coach at a healthy weight, and someone who is immunocompromised with Lyme disease, I want to know what this means for my energy, my hormones, and my overall health.I talk about:✨ Why I see this as biohacking, not dieting✨ How trauma, appetite, and movement all play a role✨ What challenges I expect (hello, body image + clothes)✨ Why this experiment is about thriving, not sculptingThis is my antidote to a world obsessed with deficits and GLP-1s — and I hope it inspires you to think differently about what it means to care for your body.Would you too like to leave me a voice-note? You can do so via my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Lesley sits down with coach, author, and podcast host Wendy Valentine to explore radical self-transformation in midlife. Wendy shares how to shed limiting identities, align with your true self, and treat “energy” as a constant evolution. You will hear practical steps to envision who you're becoming, invite her in, and take bold action without waiting for perfect timing.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Chiseling away identities that are not you to reveal your authentic self.Comfort zones vs. growth: why familiar isn't the same as aligned.Wendy's midlife pivot from breakdown to purpose-driven rebuilding.Her BE IT method: Become, Envision, Invite, Take action.Feeling your way through life instead of overthinking every move.Episode References/Links:Wendy Valentine Website - https://wendyvalentine.comWendy Valentine Instagram - https://www.instagram.com/wendy_valentine_Free Access to FREEDOM Meditations - https://beitpod.com/freedommeditationsThe Midlife Makeover Show - https://wendyvalentine.com/podcastBook: Women Waking Up by Wendy Valentine - https://wendyvalentine.com/womenwakingupEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksStephanie Gass on Cathy Heller's Podcast - https://beitpod.com/stephaniegassGuest Bio:Wendy Valentine is a speaker, certified professional life coach, and author of Women Waking Up—a midlife rebel with a mission to help women reignite their spark and embrace the magic of midlife. As the host of The Midlife Makeover Show podcast, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify, Wendy inspires her listeners to embrace the magic of midlife and live with passion and purpose. Through her transformative group coaching program, F.R.E.E.D.O.M. at Midlife, and her in-person retreats, Wendy helps women kick fear to the curb, reclaim their joy, and live life on their terms. Whether she's soaking up the beauty of Madeira, Portugal, or cruising across the USA in her trusty motorhome, Felicia, Wendy lives for adventure and believes that life only gets better with age. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Wendy Valentine 0:00  So if you think about it, you should always have that chisel in your hand in the nicest of ways, but constantly and consciously be chiseling away at the things that are not you. And we, deep down, know what those things are, but sometimes we still cling to those things that we are not, right, because it feels comfortable.Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  All right, Be It babe. I'm so obsessed. I'm so obsessed with today's guest. Like, there's times I'm like, oh, I love all these people. And then there's times I'm like, okay, this guest, I want to be friends with. I want to have coffee with. I want to have a weekly date with. When I enter her, I'd say, like, she is like, this beam of light. And I'm telling you, she's a beam of light, and she really, really, really creates this amazing space for you to step up into the woman that you are wanting to be it till you see it. So Wendy Valentine's, our guest, super, super fun. She's the host of the Midlife Makeover Show, and I was on her show. So if you want to go check out that show to get to know her more. And you know, that's a good episode to start with, because obviously you trust me, so there's that. And then you can, like, go through all of her catalog. She's just so amazing. So I'm gonna let us get into this episode so you can get all the good stuff coming from Wendy Valentine. Lesley Logan 1:45  All right, Be It babe, today's guest and I are already having too much fun. She's only in Sedona right now, so she's not too far off, but I feel like we should be hanging out in real life. Wendy Valentine, you're just, tell everyone why you're just such the magical like beam of light that we all want to be around and be your best friend.Wendy Valentine 2:16  How much time do we have?Lesley Logan 2:21  I mean at least 30 minutes of you telling us why you're so amazing.Wendy Valentine 2:27  There is one word that I hear all the time. It's a word that's used to describe me the most. No, it's not crazy. I do get that sometimes, but it's energy, energy, energy, energy. And I was thinking about this this morning, because, as we know, like, energy cannot be created or destroyed. Yeah, it's only transformed into something else, right? You had an ice cube on the pan back there in the RV, and then it melts into water, and then eventually it goes into steam. And I think that's like, I feel like, for myself right now in my life, like I am becoming that steam and moving into the universe. That sounds all so voodoo, but it's like that constant evolving, which I think is so magnificent, and just moving into the energy of it all.Lesley Logan 3:18  Yeah, I think that's so cool. So how did you become someone who is, like, known for energy? Like, how did this like, have like, were you born this way? Was this your job when you were in your 20s? Did this just happen?Wendy Valentine 3:30  Well, you know, I mean, good question. I mean, as you know, we're all energy, but I think it's when I really started to own, to own it, to own who I am and to create who I wanted to be, not to family and friends and society and all that other crap wanted me to be. It's when I finally stepped into my true self and my true calling. And I think you know what? Like that whole like, be your authentic self, be your true self, that's all like being thrown around a lot these days. We're like, what does that mean? What does it mean, really?Lesley Logan 4:04  I know, but tell me how, but tell me how. Because I was born like I was raised in like, follow these instructions. Do this work. If you do all these things, then everything works out, which is bullshit and so and then people go and then be your authentic self. And I'm like, okay, but how? Because I don't think I've ever been, I was never taught to be authentic. I was taught to follow the rules. Wendy Valentine 4:23  Yeah, you know what though? It's more about it's not learning who you are to become. It's learning who you are not. And I love the analogy of Michelangelo and the beautiful statue of David. Let's all picture him for a moment. Oh yes. But when they when they asked Michelangelo, how did you carve the statue of David? He's like, oh, that was easy. I just carved away everything that was not him. So if you think about it, you should always have that chisel in your hand in the nicest of ways, but constantly and consciously be chiseling away the things that are not you. And we, deep down, know what those things are, but sometimes we still cling to those things that we are not, right, because it feels comfortable. Even though it's uncomfortable, it's comfortable, it's like, but this is who I am. This is my identity, yeah.Lesley Logan 5:14  Well, and I think, like, I think a lot of people, you said it's my identity, it's their identity, to be always going through drama, to be always like, to always have a shit day at work. Like, can you believe it? Can you believe this happened? Like those, it's that's some people's identity. And, like, I get so annoyed with myself when I, like, hear myself repeating the same negative, bad thing that happened, and I'm like, is this becoming something that has, like, a growth on my shoulder, or like, like, is this becoming part of the of like, of the not the costume, but like, what is Lesley? Because it's like, I don't want to hear this anymore, so I definitely don't want to stick around. So I love the idea of a, I go a visual, physical chisel going no, no, no.Wendy Valentine 5:58  Part of you know that is not you. There's that quote from Marianne Williamson, it is my fave, and it's got me through the toughest of times, or gotten me to where I'm at now. And she says, our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us, because you think about it, if you were to step fully into your light, what does that mean? Like what does that look like? Right? Because that would require, possibly, just like myself, it would require maybe a divorce, maybe quitting a job you hate, maybe moving, maybe buying an RV like I did. Maybe, I mean, it's going to require you to actually move and do some shit in your life if you truly stepped into your light, but, or you could just stay right there in the dark because it's more comfortable, because it's predictable. The darkness is predictable, the the uncomfortable comfort zone is predictable, predictable, right? Yeah.Lesley Logan 7:03  Yeah, I mean, I don't know who said it, but, like, there is, like, that story of, like, why does a dog, like, not move off of sitting on that rock? It's like, well, the rock isn't uncomfortable enough, you know, and so a lot of people wait to, wait so long, and so they're so uncomfortable, and then they shed it all, and then they step into this light. And that, it can be scary. Like we interviewed Gay Hendricks on this podcast, and he is the, I know, I fucking love him, he's such a sweet man. He's just, he, like, every time I go to Cambodia, he's like, did you get some milk fruit? Like, he's just, he's like, it's the best fruit. And he is right. It is the best fruit. And it's only available half of the time, so I'm never there, but I got to have it. But at any rate, he talks about your big leap is, like, because, like, when you are in your comfort zone, you can even, like, he even called like, your your like, zone of genius, and you're like, okay, well, that's a good spot to be in. Like, that's like, amazing, but it's or zone of excellence, excuse me. Like, of course I would like to be there. Like, that sounds really good, but like, that's actually still uncomfortable, but like it's comfortable, like it's actually not where your light is, that you're talking about, it's like, it's like, there's another layer, there's an outer ring, there's that ring of light around Saturn, and you're supposed to be there. Wendy Valentine 7:03  That's just like, dipping your toe in the water. Lesley Logan 7:13  Yeah, but then he and he talks about, like, how, well, when you get to that zone of genius, when you get to that outer ring, you get to your light, then there's, like, a few things that we do to just fuck it all up and bring us back to that comfortable discomfort, you know, like that self-deprivation.Lesley Logan 7:13  And a comfort zone is a beautiful place, but nothing ever grows there.Lesley Logan 8:38  Oh, Wendy Valentine, say it one more time.Wendy Valentine 8:44  Soak it up. Soak it up. A comfort zone is a beautiful place, but nothing ever grows there. So if you want to grow, I know y'all do, you have got to get out of that damn comfort zone. You know, I want to say though, I was on the treadmill this morning, and I was thinking. Lesley Logan 8:58  Do you have a treadmill in your RV or do you go the gym? Wendy Valentine 9:04  No, I'm actually at this nice resort. I mean, RVing has come a long way, y'all, thank God.Lesley Logan 9:09  I mean, we live in our van like it's it's not so bad. Sometimes it's better than the hotel.Wendy Valentine 9:12  We got, we got hot tubs, we got swimming pools, we got food trucks. I mean, we don't mess around over here. But yeah, I was at the gym this morning and I was walking on the treadmill, and I was thinking, I love the name I have since the moment when I met you and I heard about your podcast. I love the name of your podcast. Be It Till You See It. And I got choked, people were probably like, why is that lady over there balling on the treadmill? And you know, right now, I'm reaping the benefits of what I sowed years ago and getting outside of my damn comfort zone. But you know, what's so cool? I might cry right now. I did not put on waterproof mascara, but I am seeing it in my life, all those seeds I planted years ago, and that amount of time. I watered and watered those damn seeds. It's like, I'm seeing it. It's like, it's so freaking cool when you get to that other side, and yes, you will, is so it is beautiful. It's much more beautiful. And, and yes, you will grow when you get to the other side of it. If you want, I can take y'all back to my breakdown to breakthrough. Lesley Logan 10:22  I was just gonna say, I think we need to go back to the seed planting days, or at least, like, the days before the RV, the day before the book, the days before the podcast. Like, what, what? Like, who were you? How did because we love you now. But like, we loved you then. But like, what? What was the reason for all what was the reason for all this, you know, seed reaping? Wendy Valentine 10:43  And we all love a good breakdown and a breakthrough story. Lesley Logan 10:46  Yeah, we do. Wendy Valentine 10:47  But make sure everyone grab your violin, (inaudible) sad song right now. So let's see. For about 45 years old, here I was. I was living in Virginia, going through a divorce, empty nest. I had chronic illness, black mold toxicity, Lyme disease. We'll toss in a little menopause, just, for fun.Lesley Logan 11:10  Yeah. I mean, for sure, probably, yeah.Wendy Valentine 11:13  Yeah, yeah. I was at least 150 grand in debt, unemployed. Let's see what else. Oh, within a six week period, I had to watch my dog die, my cat die, and my brother die. And then from all of that, I started experiencing panic attacks, anxiety, and needless to say, I went into a massive, deep, dark, awful depression. So here I was, 45 years old, and I was like, shit, now what? And, I mean, I kept thinking, I was like, I only turned 50. That's like, like, that, that halfway mark, if you're that lucky that it's an halfway mark, right? And I don't know if anything could have gotten worse for me in that moment. And let's, let's just all imagine the scene. I literally was laying on my bathroom floor, like laying there, bawling my eyes out, feeling sorry for myself, I'll admit, and I was thinking, What the hell am I going to do? And all of a sudden, like, and it was part of me like this, this vision popped in my head, and it was, it was a little bit of an escape, I'll admit, but it was a beautiful escape. And I was like, wouldn't be nice to just get the fuck out of here? You know, like, I just want to escape my my life that I was in. And I was like, I want to drive an RV across the country. And then I'm like, man. And then, of course, that nagging voice in my head was like, yeah, you're broke, you don't have a job. How that? How are you going to do that? And but then I was like, you know, I just want to sit here and think about this dream. It was the only thing that gave me hope. And so I thought, you know what? What the hell like my life. I was already down here. The only way was going up, right? I was like, let's just go for it. What's the worst that could happen? I'm gonna fucking go for it. So I got up and I started applying for jobs all the way across the country, like I was, I was so desperate. I was like, I'll take anything. Okay, I'll sell popsicles in Mexico. I don't care, whatever. So then I get a job offer a week later, selling, you'll probably, you're probably familiar with his name, Pulte, Pulte Del Webb, I got a job offer with Pulte to sell new construction homes in Chicago. And I was like, Chicago. Never been there. I didn't know how to sell homes, but what the hell. I pack off the U-Haul. I drive from Virginia to Chicago. I start my job on Monday. About a year later, I went from making $0 to a half a million dollars. Obviously, paid off all my debt, bought this RV that I'm sitting in right now. Now, mind you, okay, I love Pulte, and it was a great, beautiful company. But I am not a corporate girl. I am not. Like, that's a chisel where I was like, girl listen here, you're not you, you know. And I will have to say, that's a lesson in itself, right there. Don't be afraid to try something. That does not mean if you try something, you can't pivot, okay?Lesley Logan 14:33  Right and also, like, can I just, like, say, like, I mean, clearly, Pulte was, like, quite the bridge to show you what you're capable of, and it get was a one, the fact that in one year, you can make that much money, going from zero to that much money, and not become someone who doesn't like, take your dreams the next level. You actually like, used it to launch yourself. I think it's like, I think it's so cool. Wendy Valentine 14:57  Yes and how easy would it have been for me to stay there. Lesley Logan 15:00  Oh, yeah and so. Wendy Valentine 15:01  Everyone was like, why are you gonna leave this job that you're you're killing it, killing it. I was like, yeah, but this is not for me. The chisel.Lesley Logan 15:09  Well and also, yeah, the chisel, I love that. And also, like, we had a lot of people that are like, I want to do this thing. I'm just gonna go all in. And I'm like, honey, if you can't pay for your bills, you can't pay your food, you are going to put pressure on this dream you have. Go get a job at Starbucks, make sure your bills are paid, have health insurance, all the things, and then use every other minute to make this thing happen. So I actually think it's really cool that not only you did it in a year, but that you, at a year, were able to, like, evaluate and go, I gotta chisel this off, because this isn't me, and not listen to the family who's like, you should just stay and make all that money. Wendy Valentine 15:46  Yes and remind yourself, if you are in a job you don't love, you're you're in a relationship you don't love, you're living in a place you don't love, remind yourself this is temporary. Everything is temporary, right? I mean, all in all, everything is temporary. Just remind yourself like this is just for now. This is just for now. Like, every day when I'd be, like, driving in the snow in Chicago, heading to this job to, like, talk about granite countertops. I was like, It's okay. I can do this. I cant do this. But then, yeah, I was like, all right, well, what am I going to do? I don't want to work for corporate. I and I was like, you know, I've always, I want to be a writer. I always knew I would become a writer. I was like, I want to be a writer. How am I? How am I going to become a writer? And I always wanted to have my own show. So I was like, how am I going to do this? And I had to be able to work remotely. Obviously, because traveling in an RV, I had to be able to work remotely, right? So I was listening to Cathy Heller's podcast and she was interviewing Stephanie Gass. And something, you know, it's like, if you get that funny feeling in your tummy, that gut instinct of like, I need to move on this. I don't know what it is, just do not question it. Just go for it. I hired Stephanie Gass, and within 30 minutes, I knew exactly what my niche was going to be and what my podcast was going to be called. And I was like, that's it. I had I had it. I was like, I'm going to talk about midlife. I'm going to talk about not even just midlife, but transforming your life. Because I did it, like, I was the guinea pig, right? I'm like, I did, I know how to do it. So I kept my day job, and then at night, I started working on my dream business. I started working on the website and then the photography and the the podcast, all, all the stuff, you know, right? Started doing my research and just little by little, and then eventually, the RV, finally, I ordered it like eight months before, finally arrived and it was go time to quit my job and take off into the Sedona sunset.Lesley Logan 17:51  Okay but also, like, I think it's so, I wanted to say, like, I think sometimes we, like, underestimate what we can do in a short period of time, because you just celebrated 50. Am I correct?Wendy Valentine 18:01  Yeah, yeah. So it took me, well, actually, I'm 52. It took me from the moment, like when I moved to Chicago, to taking off in the RV, it took me approximately two and a half years, and then I've been on the road for three so, yes, it takes time. And is it easy? Hell no. Is it worth it? Hell yes.Lesley Logan 18:23  Yeah, yeah. I mean, like, there's, you know, like, I think things happen faster than we think, and some things are a little slower than we expected. Like, the time, we never get the timeline exactly right. But also, like, it would have been so like, could you imagine on the bathroom floor being like, well, it's gonna take a long time. I don't know. Like, I bet, you know what I mean, I think we just take, we talk ourselves out of things so and we also think, well, I'm at this age. I should be already. Like, I should be doing this program. I should have this already. I mean, like, I kind of think it's really cool that you were the guinea pig and you can actually, like, guide so many women who, for sure, are, I said, someone on the podcast, she's like, I'm a bird launcher. I'm not an empty nester. Like, I want I like, I launched some birds. And she's, you know, but you can take the.Wendy Valentine 18:24  That's what I did. I was like, shoo, shoo. Get out. Lesley Logan 19:05  Yeah, get out of the nest. It's mine now. But like, I think that there's a ton of people who work, not given the opportunity or encouraged when they were moms and wives and partners to be selfish and do their thing like I do believe that there's a ton of women who did and so, so if you're listening, yay for you, but I think a lot of people were not, and they had to wait, and then they waited, and then they're like, well, I don't even know who I am, and everyone says to be authentic. And so I feel like you asked to be you to help people so you're right and then you have this amazing podcast, which, I got to be honest, is amazing. And it's like, but it's mid it's called Midlife Makeover. Correct? Wendy Valentine 19:51  Yep, The Midlife Makeover Show.Lesley Logan 19:53  Yes. Okay, so let's talk about like, do you feel like you do what you do? Do you feel like you'll ever run out of topics to talk about when it comes to midlife? Like, what are you and then, and then also turn it into a book. So let's go into, like, how you've, like, really made this whole thing happen.Wendy Valentine 20:10  You know, what I love about my niche is that there's so much going on in midlife. I mean, like, if I had to talk about one topic every day, oh, my God, I could not stand it. I mean, yesterday I interviewed a lady where, like, it was about grief. She lost her daughter. Daughter was 17 years old when she died. The day before, I got to talk about hormones and menopause, and then the day before that, I got to talk about divorce, like there's so, because there is so much going on. And I love, I love being the catalyst to help other people make their dreams come true. I love that I can provide that hope, whether it's with me or with a guest, or whether it's just simply, I mean, right, the best way we can teach others is by example. Like I don't, I don't fluff anything like you, what you see is what you get. Like, I didn't just say I did it or say that I'm gonna do it. Like, here you go, you know. And you know, I, what was I going to tell you? Oh, I did create the acronym for you. I have four little lessons to teach you today.Lesley Logan 21:16  Do you want to teach us now or do you want to put in the Be It Action Items?Wendy Valentine 21:20  I'm gonna teach it to you really quick. Lesley Logan 21:21  Okay, let's do it. Wendy Valentine 21:22  It's, it's the Be It, right? And this is what I just told you, that story, these are four little guide posts that you can follow so that you, too, can actually, no matter if it's a little tweak in your life or a big tweak, a big change, you can make it happen. So the B in Be It is become your own BFF like you have got to be so nice to yourself, and you have got to listen to that ticker tape of thoughts running across in your mind. And you've got to stop that ticker tape of thoughts and replace it with some really good, friendly thoughts. Because this right here, I'm pointing to my head with my large head of hair, this will either be your best friend or your worst critic, and you are the one that decides, not Instagram, not your mom, not your dad, not your partner, not your kids, it's you like that is the one thing that you have, not one, but one of the many things you have control over. And actually starting there, it's a ripple effect of everything else in your life. If you can get that under control, and yes, you can, you change your thoughts, you change your beliefs. We've all heard it before, but do we really apply it and really try it? So, yes, become your own BFF, just love the shit out of yourself. The E is envision. You've got to envision who you want to become, not the what it's great to, to, like, dream about things and RVs and (inaudible) right, but who do you want to become? Journal about it. Think about it. Take a walk and just imagine the woman that you would want to become and without limitation, right? The I is invite her in. You have got to literally, every single day, and this is exactly what I did, because my Aunt Annie said to me, when I was like in the down, down in the dumps, in depression, and I'm sitting on the couch when she goes, darling, you have always wanted to be an actress, so why don't you just start acting like the woman you want to become? And I was like, oh, I can do that. And I thought about that, right? Like we're all we're all brainwashed. We're all brainwashed into whoever we are, but we can brainwash ourselves into becoming whoever the hell we want to be. Lesley Logan 23:39  Yes, yes. Wendy Valentine 23:41  Yep. So I did. I was like, you know what? How, like you, imagine a drone flying over your head and observing you all day long. How is this woman, this powerful, amazing, gorgeous woman? How does she walk? How does she walk into a room? How does she talk? How does she eat? How does she sleep? How does she, what did she do when she first gets out of bed? Like, is she like, oh my god, I think I'm so grateful I'm alive. Thank you. Thank you. Observe her like and and be her like, literally when you put your shoes on, you put your slippers on or whatever, imagine that those are her shoes and that, and literally act like her, even if someone else is like, why she acting so funny? Just keep doing it.Wendy Valentine 24:26  Yeah, no. I mean, let them, let them wonder why you're acting so funny. Wendy Valentine 24:27  Yes, yes, exactly. Lesley Logan 24:28  They'll just wonder. They get to wonder. And if you want to go talk about it to people like, I thank God for my time in L.A., where I learned, like, all publicity is good. Like, there's no such thing as bad, you know. Let them talk on how weird you are.Wendy Valentine 24:45  (inaudible) Yeah. Finally, T is take action. I think you even say that in your intro about taking action, right? You have to, like, how do you get courage? By taking action. Like if you, if you had a jar, an empty jar, and I have an empty jar, how do you fill up your jar of courage? And how do I fill up mine? We each have to do that on our own. I cannot hand courage. It would be great, right? If like, here, here you go, Lesley, let me give you some courage. You have to do that your own. And you do that by taking action, even if you fall on your face, even if you fall on your face. I didn't know how to even drive an RV. I was like, oh my god. So you figure shit out, right? Like, leap of the net will appear. Like, leap you will figure this stuff out. And that's how you become so resilient and strong. And then it's the tiniest of things I don't know about you, it's like the tiniest of little accomplishments. You're like, that's right. I did that. Like, that's right. I just actually figured out how to dump the dumper on the survey (inaudible) things. I'm like, I did that. (inaudible) So don't forget to celebrate yourself.Lesley Logan 25:53  I believe, all of a sudden, I think like, that is where confidence comes in. Like, people think like confidence comes like, you have to wait for you, once you're confident, then you can do the thing. It's like, no, actually, you get confident by doing the thing. Like, I remember we bought our van, which is not even as big as an RV, we don't need a special license for it. It actually fits in parking spaces. I mean, it's the it's the longest and the tallest of the vehicles that you don't need another license for. And the first time we took it on we took we drove it. I had no problems driving out of the gas station. I had no problems. Like, once we were like, pointing the right direction, like, I'm like, I got this. But one time we were needing to go, and Brad was asleep, and I'm like, I have to hit reverse. There's no rear view mirror. Like, I gotta do this with this tall vehicle. I'm super long. I got a white like, I and it has a camera. It's like, just follow the camera. I'm like, I can't even it's like, this big, just the camera? What, I'm like, I'm like, I'm like, I hope it beeps. If someone's wrong, I like, what if there's a pole, you know, like one of the, so I like, literally, get out of the car, got out of the car and I do a walk around. I'm like, okay, there's no poles. So the worst thing that happens is that someone or something drives behind me while I'm doing this, and it's supposed to beep, and I'm gonna trust that, and now I come back anytime I want, like, but you I had to, I could not, Brad's telling me you can do this. Like you used to drive jeeps, like, you know what you're doing. Like, he's like, you can none of that confidence and courage being told at me helped me get the confidence, like actually reversing the car and doing it myself.Wendy Valentine 27:32  And sometimes it's the tiniest of things that just gives you a little boost. It's a little reminder that, yes, you can do this and keep going and keep going. Yeah, yeah.Lesley Logan 27:41  Okay, you published a book. Now, can we talk about it? I mean, it says, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Women waking up. Also, I love the colors. It's like every beautiful shade of pink lipstick, like, yes, yes, yes.Wendy Valentine 28:00  I know, isn't she? It's my little baby. This is actually, like, this is the advanced copy. So it's not even a real copy. But yes, I know. It just went into preorder this week. Lesley Logan 28:10  When is it publishing for reals? Wendy Valentine 28:12  Um, it publishes, it comes out on 9-9. Lesley Logan 28:15  Okay. Wendy Valentine 28:16  9-9 is the time, but and you know what? Before I got into writing books and things like that, I didn't know, I was like, why is everyone why don't they do the preorder? Why? Because I don't get the book. I'll give you $500 worth of reasons (inaudible). Literally, right now, pre-order the book. Because here's the thing, you could if you wanted to, you can literally start making changes today, just with the bonuses that you get with the book. Let me tell you what the bonuses are. Lesley Logan 28:44  Tell us, tell us because this is going to come out before 9-9 so you all can take advantage of this. Wendy Valentine 28:48  Oh yeah. You get the Women Waking Up Playbook. It's like 100 plus pages. You can download them. They are cute, colorful and cute and wonderful. You get the Freedom At Midlife Meditations that go along with the book, just to elevate your mind and help you become your own best friend, right? You get the Map At Your Midlife Dream Workshop, your customizable digital vision board. Thank you very much. I love that thing. Love it. I love it. Love it. What else? A $200 voucher to my Freedom At Midlife Program, and my fave, the Women Waking Up Spotify playlist. Yeah, so that's it. You literally get all of that. Lesley Logan 29:30  Before I even read the book. I can change my life before. And then when I read it, I mean, like, reminding me all these amazing other things. Wendy Valentine 29:37  Yeah, I know. And by the time the book arrives, then you'll get to read the rest of the story and then be like, Yeah, I already did that. Check, check, check. Lesley Logan 29:44  Yeah. So you're just putting all these little drops of confidence into your bucket as you read it, and then you get more, oh, I love this. Wendy, we need more time with you. I need, we need to hang out. I'm not, I'm not kidding. Like, is your RV heading my way before it's too hot? Like, I would just like to know.Wendy Valentine 30:01  You know what? I was gonna go to Nevada, because I'm starting this book tour now, but now I'm going up towards Denver. (inaudible) Maybe when I come back.Lesley Logan 30:07  On the way back, on your way back, you can do it. There's a great book shop called Writer's Block. There's some really cute bookstores in Vegas that are, like, great for doing some sort of tour of some kind, I agree, yes. Or you can go to one of my friends' amazing shops, and they'll, they'll host you. So just let me know, because I'll help make it happen. Because there's women here who need you. Oh, my God, we have to take a brief break, and then we'll get all your links and how we can, like, totally like, stalk you and like, the kids call you, stan you, you know, like stalker fan in one, one moment. Lesley Logan 30:34  All right, Wendy Valentine, favorite place to hang out on the internet, where's the links to pre-order the book, like, where, where's give us everything.Wendy Valentine 30:53  Do all the things. Okay. Instagram, it's got to be my fav. And I do share some cool, fun stuff, right? Lesley Logan 30:57  You do. I love watching your life. You carry a dog with in a bag. Wendy Valentine 30:58  I have some valuable content, with fun stuff too. So yes, Wendy Valentine on Instagram, and probably the best hub is wendyvalentine.com and from there, I know a lot of people have freebies, but my freebies really are awesome. Lesley Logan 31:16  Yeah there's 100 page freebie. I'm just gonna tell you right now, you, above and beyond, lady. Wendy Valentine 31:22  Yeah, yeah. So click, there's a freebies tab. You can even take a superhero quiz on there. That's my fav. There's a book tab on there that is where you can get all of your bonuses when you pre-order the book. And the book is everywhere, Women Waking Up, it's Amazon, Barnes and Noble, Target. It's everywhere. And what else? Yeah, that's, that's it. And then, The Midlife Makeover Show, that's everywhere, where you listen to podcasts, even on YouTube, you can even watch the, you know, the playback of of me interviewing people in an RV.Lesley Logan 31:52  Yeah, yeah. You can listen. You can also watch the Be It Pod, you guys, we're on YouTube as well. You know, it's, I know, it's this fun thing. You do this thing for audio, and then people want the visual. So you we gotta do it all. Wendy Valentine 32:01  Give them the visual. Give them the visual. Lesley Logan 32:01  Okay, I love your acronym. So if you want that to be your Be It Action Item, we can replay that, that is totally fine. But if there's anything else we have to give these women that helps them ditch perfection, take that messy action, what bold, executable, intrinsic or targeted steps should they take, what else?Wendy Valentine 32:23  I would have to say, this is, I'm adopting this from Deepak Chopra, because I used to go to a lot of his retreats. And there was one thing he said to me, it's in his cute little accent, and he goes, you have to feel your way through life. I was like, what does that mean? I was like, feel my way through life, and we're so used to thinking everything through and probably overthinking, right? But ask yourself, no matter what it is that you're doing or thinking about doing, how does it feel to you? And most importantly, how does it feel to this new person, this new woman that you are creating in your life. How will it feel? Does that align with her? Does she like that? Does she not like it? And just enjoy. I mean, this, you get this tiny little we're like little blip of time on eternity in eternity, right? Like, just live it up in this little space and print in these parentheses. Just live it up and enjoy and stop overthinking. Just feel your way through life. Lesley Logan 33:25  I love that. And I actually really love him. He, I listened to him, remember, Oprah would actually release like, interviews on her like, podcast channel? And I listened to him talk about this time when he would go be a monk, right? Like his like, you know, go for like, I don't know, 30 days or something like that. And he the monk, his like, monk guide, was like, Oh, how was it walking through the jungle? And he's like, well, it hurt my feet. You know, it hurt my feet. And he and the guy goes, oh, well, when your foot is not on the ground, does it hurt? And he goes, No, I don't think so. He's like, well, then think about the other foot, right? Anyways, my husband is gonna love it. I have remembered that. Out of everything he said, I have remembered that so much because whenever my husband's like, oh, my knee hurts, I'm like, maybe you should think about your other knee. And I'm sure he's like.Wendy Valentine 33:26  Yeah or yeah, my arm hurts when I move it, like this, well stop moving it. Lesley Logan 33:35  What is your other arm, like, he like, heard something and I like, hit the other arm, and he's like, what are you do doing? I'm like, distracting you. It's from Dee it's from Deepak, fill the other one.Wendy Valentine 34:29  Refocusing, refocusing. You know? Lesley Logan 34:31  But I do agree. I think, like, you know, I know, I know the listeners, and I one of the reasons I want to have you on the show after I met you, is like, I know the women here will love listening to you, because we all came from this like time of overdoing overthinking. Have to map it all out. Has to has to feel like the right time, but not feel because we're not listening to our feelings, we're thinking our feelings and and so thank you for that. Be it actually, because I think we. Actually have to get into the feeling more, the actual feeling more, not the brain thinking feeling more. Wendy Valentine 35:04  Yeah, exactly. And especially since RVing, like, I'm on the no plan, plan like I don't. I used to plan everything in detail, and if I did not have that plan in place, I would not make a move. Now I'm like, I mean, 90 days is probably as much as I can plan, even though I like to dream and envision and things like that. Planning out too much does not leave room for miracles and spontaneity and the fun stuff. So don't forget to have fun and just enjoy, yeah.Lesley Logan 35:31  Yeah. Uh, I adore you. We'll have to run in, we'll run into each other someday, because I also love to get to we're gonna, we're gonna head down on our Summer Tour into Arizona, so maybe if you're still there, you know it's it's a little more than 90 days. So I'll ask you when it's closer, but you know, Wendy, thank you so much. Thank you for being you. Y'all go listen to her podcast. Go pre-order her book. Let us know. Tag Wendy. Tag the Be It Pod. Let us know what your favorite takeaway was. And by the way, I can't think of another episode you could send to like any woman over 40 right now that she will love. So do that, support the pod and until next time, Be It Till You See It. Lesley Logan 36:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:56  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:01  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:12   Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 37:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to The Integrative Health Podcast! In this episode, I'm joined by Dr. Neil Nathan, MD—physician, teacher, and author with over 50 years of experience helping patients with complex chronic illness.We dive deep into the importance of finding and treating the root causes of illness rather than just masking symptoms. Dr. Nathan shares why listening to a patient's story is the most powerful diagnostic tool, and how conditions like mold toxicity, Lyme disease, and mast cell activation syndrome (MCAS) are often at the core of chronic health struggles.Dr. Nathan walks us through his staged treatment approach—starting with rebooting the limbic and vagal nervous systems, stabilizing mast cells, and then carefully addressing the underlying root cause.We also explore how COVID-19 can unmask hidden illness, why many patients feel unheard in conventional medicine, and how hope is the most powerful medicine of all.This is an eye-opening, compassionate conversation for anyone navigating chronic illness or supporting a loved one through it.PODCAST: Thank you for listening please subscribe and share!Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Got a show or guest idea? Send us a text!Dr. Jill was the owner, director, and practicing member of two integrative clinics offering naturopathic medicine, integrative medicine, acupuncture, chiropractic, physical therapy, craniosacral therapy, and massage. It was here that she witnessed the efficacy and synergy of a team approach to patient care.As a peer-reviewed published author, she's now focusing on research, teaching, and writing, specializing in neuroinflammatory conditions such as mold-related illness, concussion, Lyme, and PANS/PANDAS.Dr. Jill has served on the board of the Wisconsin Naturopathic Doctors Association, and worked on the American Association of Naturopathic Physicians committee for licensure, which culminated in achieving licensure for Naturopathic Doctors for Wisconsin. She served as the inaugural Chair of the Wisconsin Naturopathic Medicine Examining Board which was tasked with writing the first-ever Administrative Rules for the profession in the state.For more information, visit: https://drcrista.comFor more information on homeopathic treatment with Erin, visit: https://heartwinghealing.comNutramedix HerbsTeresa Holler, MS, PA-C, introduced these amazing products on the podcast. Code: REMEDY for 10% OFFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Charlie Kirk's assassination last week has prompted a nationwide conversation on free speech, a founding principle of a Texas startup university that correspondent Jon Wertheim first reported on in November. The University of Austin has been labeled by some as “anti-woke,” but founders, students and advisors tell Wertheim they believe they're grounded in free speech, disrupting modern academia by fostering debate and ideological openness in their classrooms. Researchers on Nantucket are attempting something unprecedented: using genetic engineering to curb Lyme disease, a tick-borne illness spreading across the U.S. Instead of targeting deer or ticks, they hope to release genetically altered wild mice that are immune to Lyme disease and thereby curb its transmission. CBS News chief medical correspondent Dr. Jon LaPook visits the island to meet the scientists and hear how their first-of-its-kind approach could reshape the future of disease prevention. One of the most awe-inspiring and mysterious migrations in the natural world stretches from the United States and Canada to Mexico. This incredible spectacle involves millions of monarch butterflies embarking on a monumental aerial journey. Correspondent Anderson Cooper reports from the mountains of Mexico, where the monarchs spend the winter months sheltering in trees before emerging in February to take flight again. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Over the last half century, diseases carried by insects — such as malaria and dengue, Zika and Lyme disease — have greatly increased. Sociologists Brent Kaup and Kelly Austin argue that the surge in vector-borne disease has been fueled by neoliberal capitalism, at times in unexpected ways, such as through loosened financial regulations governing mortgages and health insurance, as well as the gutting of health care. Brent Z. Kaup and Kelly F. Austin, The Pathogens of Finance: How Capitalism Breeds Vector-Borne Disease UC Press, 2025 The post Capitalism and Insect-Borne Diseases appeared first on KPFA.

If you've ever wondered how exercise with oxygen therapy could support your breast cancer healing journey, reduce inflammation, sleep better, improve immunity, clear up brain fog, and boost your energy…tune in! But before we dive into EWOT, don't miss today's featured tool for gut-immune resilience: Probiotic Support. Each once-a-day caplet delivers 15 billion dairy-free organisms through a patented, time-release system that protects the cultures for a full 10–12 hours. The result? Live probiotics reach every inch of your intestinal tract—fortifying immunity, calming inflammation, and supporting healthy detox (an essential partner to any oxygen-therapy protocol). Brad Pitzele is the founder of One Thousand Roads and a thriver of autoimmune disease, Lyme, and melanoma. He is on a mission to make EWOT (Exercise With Oxygen Therapy) more accessible and affordable to people living with chronic illness, such as breast cancer.  Join Head Coach De'Ann and Brad as they dive into the science behind oxygen therapy, its powerful role in cancer care, and how it can be done at home. So take a deep breath and click the Play button for a conversation packed with hope, innovation, and actionable strategies to support your healing journey. To learn more about Brad's EWOT at-home therapies, please visit: onethousandroads.com  or check out his YouTube channel here https://www.youtube.com/@OneThousandRoadsHQ

Get ready for an inspiring conversation with Athena Brownson, a former professional skier who turned her passion and resilience into a thriving real estate career. In this interview, Athena discusses the powerful lessons she learned from sports, overcoming adversity like multiple surgeries and Lyme disease, building a relationship-driven business, and her approach to authentic marketing and personal branding. Discover how Athena's journey—from the ski slopes to entrepreneurship—provides actionable strategies for success, consistency, and staying true to yourself in business and life.

This is episode 65 of the Love, Hope, Lyme podcast. To get your free pdf of "Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know," reach out to Fred Diamond on social media. [NOTE: This podcast does not replace medical treatment. If you struggle with Lyme care, please see a Lyme Literate Medical Doctor.] In this powerful conversation, Fred Diamond welcomes back Col. (Ret.) Nicole Malachowski, the first female Thunderbird pilot and a leading Lyme advocate, alongside Dr. Kent Kester, infectious disease physician and executive director at CEPI. Together, they unpack the groundbreaking NASEM Report (Charting a Path Toward New Treatments for Lyme Infection-Associated Chronic Illnesses) and what it means for patients.

Even to this day, with all that has happened in the health movement, from awareness of processed foods and new alternative diagnostic technology to the realization that people may not be making up their symptoms and may truly be sick, there still is a crisis of understanding for the chronically ill. Mystery chronic illness is still rampant and even far worse than it's ever been, and the chronically ill are still forsaken by the health industry. It's not just the conventional medical industry, but also the holistic and alternative health industry—not to mention they aren't too far divided these days and almost merged into one with current belief systems, but that's another story all together. Either way you look at it all, the chronically ill are still misunderstood, misdiagnosed, and seen as a school of fish biting on the next useless trend that isn't geared to the real problems and root causes of sickness. In this episode you will get a critically important window into why people are still sick and even a direction on how to start healing. In this episode… Learn that celery juice is a powerful healing tool, proven to help people with chronic illness worldwide, but how it is deliberately suppressed by the health industry because it doesn't generate enough profit for them. Discover how both the conventional and alternative health industries fail chronically ill people, prioritizing profit over true healing and offering products that do not address root causes. Uncover how popular supplements like collagen, creatine, whey protein, methylene blue and more are aggressively marketed but do nothing to resolve chronic illness symptoms. Recognize that influencers often exaggerate or fake chronic illness experiences to sell ineffective products, misleading truly sick individuals into wasting money and time. Discover why chronically ill people are trapped in endless cycles of misinformation—pushed from one false solution to the next, from probiotics to Lyme treatments to alkaline fads—without ever healing. Learn about true healing and how it requires actions such as removing toxic heavy metals, strengthening the immune system with proper zinc, restoring liver function, and adopting protocols like celery juice and heavy metal detox. Find out why mystery symptoms such as migraines, vertigo, anxiety, chronic fatigue, fibromyalgia, and thyroid issues are caused by pathogens and toxins—not protein deficiencies. Uncover that healing is a gradual process—three steps forward and two steps back—and with persistence, Medical Medium protocols deliver tangible, life-changing results. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

TODAY'S GUESTDr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.Dr. Catherine's new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.

Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes a problem: the more we look, the more we find — and not everything we find needs fixing.My guest today, neurologist Dr. Suzanne O'Sullivan, argues that our culture of over-diagnosis is leaving many people more anxious, more medicalized, and sometimes less healthy. In her book The Age of Diagnosis: How Our Obsession with Medical Labels Is Making Us Sicker, she explains how screening tests, shifting definitions of “normal,” and the rise of mental health labels can turn ordinary struggles or idiosyncrasies into problems in need of treatment. We dig into everything from cancer and diabetes to Lyme disease and ADHD and discuss how diagnosis really works, why screening can sometimes harm as much as it helps, and how to know when a label is and isn't useful.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.