Podcast appearances and mentions of hillary lampers

In the season seven finale of the Soul Summit Podcast, hosts Courtney Prete and Heidi Stout dive into a powerful conversation about growth, resilience, and the healing power of the outdoors. Heidi introduces her new nonprofit, The Light Ranch, which helps women overcome trauma through nature and community, inspiring them to find strength, confidence, and bring out the light within themselves. The discussion emphasizes self-awareness, overcoming fear, and building life-giving relationships. Heidi also shares insights from her archery elk hunting season, offering advice to women stepping into solo hunting with confidence. Together, they reflect on the impactful guests from this season—including Trent Fisher, Joel Turner, Mark Livesay, Hillary Lampers, and more—who have provided tactical advice and inspiration to hunters everywhere. With deep gratitude to listeners and their team, Courtney and Heidi close out season seven and look forward to what season eight will bring, launching on October 21st. SOCIALS: @heroutdoorjourney_ @soulsummitpod_  @encounteroutdoor @the_light_ranch Keep up with us online! Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!  BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: Soul Summit Podcast, Courtney Prete, Heidi Stout, The Light Ranch, Women In Hunting, Solo Hunting, Overcoming Trauma, Outdoor Community, Self-Awareness, Women Empowerment, Hunting, Hunting Season, Archery Elk Hunting, Tactical Hunting Tips, Archery, Elk Hunting, Trent Fisher, Mark Livesay, Hillary Lampers, Joel Turner

Looking for a breakthrough in your health and well-being?  In this episode, Dr. Hillary Lampers—a leading naturopathic physician and co-founder of StHealthy Hunter—shares essential insights for those ready to make significant changes. Dr. Lampers dives into the foundations of optimal health, covering key areas like nutrition, fitness, sleep, and emotional well-being. Dr. Lampers and Courtney explore the mission of StHealthy Hunter, a platform dedicated to helping hunters and outdoor enthusiasts achieve peak physical health and longevity. They discuss the importance of early health education, the role of parents in fostering lifelong healthy habits, and the synergy between diet, movement, sleep, and relationships for overall well-being. The conversation takes a critical look at the food and pharmaceutical industries, highlighting how profits often overshadow genuine health benefits. Dr. Lampers advocates for a holistic approach to health, focusing on addressing root causes rather than masking symptoms. She offers practical strategies for self-advocacy, particularly in managing cortisol imbalances and understanding the impact of trauma on physical health. Listeners will gain valuable insights into hormone balance, dietary choices—including the carnivore diet—and practical tips on balancing testosterone, establishing hormone baselines through testing, and recovering from muscle injuries. Dr. Lampers also touches on the significance of spirituality, gratitude, and finding joy in daily life. In the final segment, she tackles rapid-fire questions on starting a business, her supplement line (StHealthy Nutrition) and offers advice tailored for both men and women seeking to optimize their health. Whether you're a hunter, outdoor enthusiast, or simply someone committed to achieving vibrant health, this episode is packed with actionable advice and motivation that could be pivotal in your wellness journey. Don't miss this opportunity to learn from an expert who's dedicated to helping you become the healthiest version of yourself. DISCLAIMER: This is not intended to treat, diagnose, or take the place of your medical doctor. Please consult with your health practitioner if you need help. SOCIALS: @heroutdoorjourney_ @soulsummitpod_  @sthealthydoc @sthealthynutrition @huntharvesthealth @sthealthyhunter Sthealthy Hunter Website Western Hunting Summit Hunt Harvest Health Podcast Keep up with us online and tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!   BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: Soul Summit Podcast, Her Outdoor Journey, Health, Nutrition, Diet, Naturopathic Medicine, Holistic Health, Dr Hillary Lampers, Fitness, Carnivore Diet, Emotional Well-Being, Cortisol Management, Longevity, StHealthy Hunter, StHealthy Nutrition, Food Industry, Pillars of Health, Sleep Optimization, Spirituality, Gratitude Practices

In this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nutrient packs, and the role of vitamins and minerals in supporting overall health. They also provide insights into selecting a hunting location, finding a guide or transporter, and arranging lodging and transportation. Additionally, they discuss the challenges of transporting and preserving meat after a successful hunt. Preparing for a moose hunt in Alaska requires careful planning and consideration of logistics. It is important to research and choose the right hunting area, taking into account travel considerations, lodging options, and timing... and much more! Chapters 00:00 The Importance of a Healthy Diet and Knowing Your Food Source 07:14 Understanding the Components of the Daily Nutrient Packs 08:10 The Benefits of a Daily Multivitamin 09:09 The Role of Calcium and Magnesium in Overall Health 10:37 The Importance of Omega Fatty Acids for Cellular Function 12:03 Combining the Nutrient Packs with Other Health Products 12:33 Introduction and Overview with Hillary 20:45 Understanding Regulations and Units 34:06 Choosing the Right Transport and Pilot 41:50 Lodging and Logistics 51:00 The Time Commitment Required 54:53 Logistics and Considerations 57:17 Bear Protection and Shooting Practice 01:08:10 Gear and Preparedness for Wet Weather 01:12:00 Using Offline Maps and Communication Devices 01:16:51 Packing Out a Moose: Challenges and Strategies 01:27:23 Group Coordination and Streamlining Gear Shop StHealthy Nutrition and use code STHEALTHY for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the Live Q&A podcast during the 2024 Western Hunting Summit Archery Summit. The panel includes Ryan Lampers, Mark Livesay, Brian Barney, Joel Turner, Dr. Kaare Tinglestead, Hillary Lampers, John Davis and myself. We share our knowledge and experiences hunting as well as answering questions from the live audience. If you have not attended a summit be sure to check them out and start planning for 2025. Visit http://westernhuntingsummit.com/ WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY by GOING TO: https://gritty.locals.com/register AND BECOME A SUPPORTER! ____________________________________________________________________

In this episode, Dr. Hilary Lampers discusses various topics related to diet and nutrition. She shares her morning routine and the benefits of waking up early. The conversation then shifts to the carnivore diet and the use of continuous glucose monitoring. Dr. Hilary explains the importance of micronutrients and the role of fruit in the diet. She also emphasizes the significance of organ meats and fats for optimal health. The discussion concludes with a focus on picky eating in children and the impact of unhealthy food choices in rural America. The conversation explores various themes related to food, health, technology, the future of humanity, and the burden of processing global traumas. It highlights the disconnect from food and the importance of consuming whole foods. The impact of technology and AI on society and the potential challenges of the future are discussed. The conversation also delves into the expectations of universal beliefs and values and the burden of processing global traumas. Lastly, the importance of community and tribe is emphasized. In this part of the conversation, Dave and Dr. Hillary discuss the importance of taking responsibility for our own lives and focusing on personal growth and community support. They also delve into the epidemic of mental disease and the impact of screens and social media on our well-being. The role of dopamine in addiction and behavior is explored, along with the controversy surrounding cold plunges. Finally, they highlight the basics of healthy living and the significance of nurturing relationships. In this conversation, Dr. Hillary and Dave discuss various aspects of relationships and the challenges they present. They explore the importance of navigating differences, standing up for oneself, and building a strong foundation. They also delve into the impact of modern dating culture and the role of technology in maintaining emotional connections. The conversation concludes with a discussion on the power of open conversations and Dr. Hillary's upcoming women's retreats. Use Code "dave20" at www.mtntough.com/dave for 20% off your membership Use code “altitude” at http://www.outdoorclass.com for 20% off Use code “altitude” at http://www.gohunt.com for a discount on becoming a member Use code “ALTITUDE” at http://www.peaxequipment.com for 10% off Use code “ALTITUDE” at https://sthealthyhunter.com/ for free Shipping & 10% off all CBD & Gear, and 5% off Non-CBD Products  

In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy! @dochillary @sthealthyhunter @huntharvesthealth The Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic package - Enter NOW! Get your spot for Western Hunting Summit 2024 - hold your spot and get your ticket for Bear/Predator, Archery, or Rifle Summits next year! Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at symmetrysauna.com and heatpraxia.com! Get your Harvest Right Freeze Dryer during their Black Friday Sale. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2024! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy! Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Mention STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn the importance of consuming and having access to healthy beef from the land. Check out Hefen Beef at: hafenbeef.com hafen.beef REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Use code STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and feel your best while dealing with environmental toxins all around us. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system. Dr. Hillary will be hosting FREE monthly LIVE webinars! Sign up now for the live webinar next Wednesday, August 30th, at 6pm MST which will discuss toxins, hormones and toxins, and how to decrease toxicity in our lives at sthealthyhunter.com! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to our live Q&A session from the 2023 Combo Western Hunting Summit! We had a great panel for this Q&A, including Brad Hunt, Ryan Lampers, Dr. Hillary Lampers, Sam Davis, Brian Barney, Brady Miller, Brian Call, Joel Turner, Mark Livesay, and Dr. Kaare Tingelstad. Enjoy! @brad_whunt @sthealthyhunter @dochillary @sdavis2506 @brian__barney @brady_j_miller @brian_call @joelturner_shotiq @treeline_pursuits @frontierdoc @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode recorded at the Western Hunting Summit 2023, listen to Brett Benton, Dr. Kaare Tingelstad, and Dr. Hillary Lampers discuss men's mental health, the current state of medicine, and the importance of men's health overall for individuals and families. We hope you enjoy! @brettbenton_ @frontierdoc @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to our Q&A session from the 2023 Archery Elk Western Hunting Summit! We had a great panel for this Q&A, including Dr. Kaare Tingelstad, Dr. Hillary Lampers, Mark Livesay, Joel Turner, Tom Schneider, Brian Barney, Brian Call, Ryan Lampers, and Brad Hunt. Enjoy! @frontierdoc @dochillary @treeline_pursuits @joelturner_shotiq @sntrhunter @brian__barney @brian_call @sthealthyhunter @brad_whunt @huntharvesthealth The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this podcast we have a panel that consists of Ryan and Hillary Lampers https://sthealthyhunter.com, Brian Barney of Eastman's Elevated Podcast https://youtube.com/@eastmanselevated, Dr. Kaare Tingelstad, Joel Turner from ShotIQ https://www.shotiq.com/home, Mark Livesay of Treeline Pursuits https://www.treelinepursuits.com, Brady Miller from GOHUNT, Sam Davis, Brad and myself answering questions LIVE. We are at the 2023 Archery/Rifle Combo Western Hunting Summit. WIN an all expenses paid trip to the 2024 Western Hunting Summit by shopping at https://sthealthyhunter.com/ Also, win a big prize package from PEAX EQUIPMENT. All you have to do is shop at https://www.peaxequipment.com/ EVERYTIME you use the CODE "GRITTY" at STHEALTHY or PEAX EQUIPMENT you save and YOU'RE entered TO WIN! As always, THANKS FOR SUPPORTING OUR SHOW! Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY by GOING TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* FREEZE DRYERS— https://affiliates.harvestright.com/2074.html GOHUNT GEAR SHOP 10% Off-- Use code GRITTY https://shop.gohunt.com/discount/GRITTY COOLERS -- Blue Coolers -- Save 10% code: GRITTY https://bluecoolers.com/ GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products OLLIN DIGISCOPING: SAVE 10% & FREE SHIPPING —GRITTY https://ollin.co DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ CRISPI BOOTS https://www.crispius.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com GOHUNT INSIDER $50 Credit-- Use code GRITTY https://www.gohunt.com/user/register?plan=insider&promo=GRITTY GOHUNT Explorer Maps $20 Credit-- Use code GRITTY https://www.gohunt.com/user/register?plan=explorer&promo=GRITTY SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://bit.ly/grittyxSO GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Raft -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- SAVE 10% Use code: GRITTY -- https://www.lonepeakleather.com/ ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com MB01ATZV2U3Q6NV Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 MB01VP5HVWQTEXB MB01FB2AMDISG80 MB01L7SM4U94DUF MB01CIMJE8XKSUZ MUSIC: Artlist MUSIC LICENSE #: 631108

On this podcast we have a panel that consists of Ryan and Hillary Lampers, Brian Barney of Eastman's Elevated Podcast, Dr. Kaare Tingelstad, Joel Turner from ShotIQ, Mark Livesay of Treeline Pursuits, Tom Schneider from Stuck N Rut, Brad and myself answering questions LIVE. We are at the 2023 Archery Elk Western Hunting Summit. WIN a BRAND NEW PSE compound bow and a trip to the TOTAL ARCHERY CHALLENGE (all expenses paid) with us! All you need to do to be entered to win is shop at MTN OPS between now and June 25th at midnight. Every dollar you spend at MTN OPS is an entry to win! We will fly the lucky winner to Utah, get your bow fully set-up by our friends at the WILDE ARROW ARCHERY shop and you'll join us on the mountain for an epic day shooting bows at the TOTAL ARCHERY CHALLENGE event at SOLITUDE/BRIGHTON in July--we cover ALL of your expenses and gear! And you can win a huge GEAR PACKAGE if you visit our friends at the GOHUNT GEAR SHOP and buy some gear between now and June 25th. EVERYTIME you use the CODE "GRITTY" at MTN OPS or GOHUNT you save and YOU'RE entered TO WIN! As always, THANKS FOR SUPPORTING OUR SHOW! Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY by GOING TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* FREEZE DRYERS— https://affiliates.harvestright.com/2074.html GOHUNT GEAR SHOP 10% Off-- Use code GRITTY https://shop.gohunt.com/discount/GRITTY COOLERS -- Blue Coolers -- Save 10% code: GRITTY https://bluecoolers.com/ GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products OLLIN DIGISCOPING: SAVE 10% & FREE SHIPPING —GRITTY https://ollin.co DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ CRISPI BOOTS https://www.crispius.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com GOHUNT INSIDER $50 Credit-- Use code GRITTY https://www.gohunt.com/user/register?plan=insider&promo=GRITTY GOHUNT Explorer Maps $20 Credit-- Use code GRITTY https://www.gohunt.com/user/register?plan=explorer&promo=GRITTY SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://bit.ly/grittyxSO GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Raft -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- SAVE 10% Use code: GRITTY -- https://www.lonepeakleather.com/ ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com MB01ATZV2U3Q6NV Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 MB01VP5HVWQTEXB MB01FB2AMDISG80 MB01L7SM4U94DUF MB01CIMJE8XKSUZ MUSIC: Artlist MUSIC LICENSE #: 631108

Today's podcast is a talk that Dr. Hillary Lampers did at the Western Hunting Archery Elk Summit in 2020. Watch the video on our YouTube channel. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers is an ND with practices in both Montana and Washington. With a BS in Nutrition and doctorate from Bastyr University, she began her journey in the field of cranial medicine and traditional osteopathy and is one of the very few NeuroCranial Restructuring practitioners in the country. In practice, for 14 years her areas of interest include structural integrity, nutrition, cognitive health, hormone health for longevity, and anti-aging procedures such as PRP and NCR. She is the host of the Hunt Harvest Health Podcast, co-creator of StHealthy Hunter – a lifestyle brand- and creator of StHealthy Nutrition CBD. The mission of these brands is to help others live a more sustainable life through naturopathic principles, gardening, hunting, and the support of the community. We are a proud partner with Stealthy Hunter. For free shipping and 10% on all CBD and gear- non CBD products 5%Use code "ALTITUDE" https://sthealthyhunter.com/supplements/ Use code “ALTITUDE” at www.peaxequipment.com for a 10% off. Use code “ALTITUDE” at www.outdoorclass.com for 20% off.   

This episode is a conversation with Dr. Hillary Lampers about living a simple life, focusing on eating real foods, and reconnecting with the old ways. As a doctor, Hillary offers a blend of Regenerative Medicine, Functional Medicine / Wellness, and Primary Care. Her areas of expertise include head & breathing conditions, brain health, hunting performance, pain management, hormone balancing, and digestion.Episode OverviewRelationship advice on how we can learn to accept each other fully, help each other grow, thrive, and be healthyReal foods and how they are connected to healthImportance of harnessing a healthy and working gutLiving a simple life and how immediate gratification is harming us as a societyHormone toxins from food and our environmentConnecting with nature, wild harvesting, and how it can enrich your lifeBuilding routines that mimic how our ancestors livedetcSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentyDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/Sign up for the newsletter:www.theyearofplenty.comConnect With Hillary:https://www.instagram.com/dochillary/https://linktr.ee/huntharvesthealthOr subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Ryan and Hillary are the founders of the Western Hunting Summit. Each year they put on 3 or more events to teach you things you need to know in the field. They bring in incredible speakers to present their knowledge. They also set up a 3-D archery course, rifle course, and you get to experience just a taste of what we do in the backcountry. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* GoHunt OutdoorClass: Use code "GRITTY" to save 20% https://www.outdoorclass.com/?code=gritty OLLIN- Use code "GRITTY" to save 10% and Free Shipping - https://ollin.co/ GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ GOHUNT MAPS & INSIDER - https://www.gohunt.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://bit.ly/grittyxSO GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Rafts -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- https://www.lonepeakleather.com/stalk... ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 MUSIC: Artlist MUSIC LICENSE #: 631108

Today's podcast features the Q and A that was done the last day of the Family Camp / Combo Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Mark Livesay, and Dr. Hillary Lampers. Enjoy! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is from the 2022 Western Hunting Summit Combo Family summit. On this panel is Brian Barney from Eastman's Elevated, Sam Davis, Mark Livesay, myself and of course Ryan and Hillary Lampers. Follow @brian_barney @sdavis2506 @treeline_pursuits @sthealthyhunter @dochillary @brian_call @brad_whunt Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* GoHunt OutdoorClass: Use code "GRITTY" to save 20% https://www.outdoorclass.com/?code=gritty OLLIN- Use code "GRITTY" to save 10% and Free Shipping - https://ollin.co/ GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ GOHUNT MAPS & INSIDER - https://www.gohunt.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://bit.ly/grittyxSO GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Rafts -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- https://www.lonepeakleather.com/stalk... ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 MUSIC: Artlist MUSIC LICENSE #: 631108

This podcast is a Live Q&A from the 2022 Western Hunting Summit. The first of the 3 summits is the Elk Summit. On this podcast we have Joel Turner, Mark Livesay, Jason Phelps, Brian Barney, Ryan Lampers, Cody Wilson, Myself and Hillary Lampers all answering questions that attendees had throughout the Live Q&A. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* GoHunt OutdoorClass: Use code "GRITTY" to save 20% https://www.outdoorclass.com/?code=gritty GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ GOHUNT MAPS & INSIDER - https://www.gohunt.com/ PHONE SKOPE -- SAVE 10% -- code: GRITTY -https://www.phoneskope.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://bit.ly/grittyxSO GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Rafts -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- https://www.lonepeakleather.com/stalk... ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 MUSIC: Artlist MUSIC LICENSE #: 631108

We are at the Western Hunting Summit put on by Ryan and Hillary Lampers. I am joined by the founder of Phelps Game Calls Jason Phelps and Mark Livesay from Treeline Academy. This is a great podcast talking all things elk. These guys have some great stories, knowledge, and experience. Use the code "GRITTY" until June 30th to receive 20% off at https://sheepfeetoutdoors.com/ GoHunt OutdoorClass: Use code "GRITTY" to save 20% https://www.outdoorclass.com/?code=gritty Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ GOHUNT MAPS & INSIDER - https://www.gohunt.com/ PHONE SKOPE -- SAVE 10% -- code: GRITTY -https://www.phoneskope.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://bit.ly/grittyxSO GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Rafts -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- https://www.lonepeakleather.com/stalk... ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 MUSIC: Artlist MUSIC LICENSE #: 631108

I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine with a focus on hormone and brain health for years. She’s also really fascinating because, even though she doesn’t hunt, she co-hosts a hunting podcast with her husband. She also shares a …

I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine with a focus on hormone and brain health for years. She’s also really fascinating because, even though she doesn’t hunt, she co-hosts a hunting podcast with her husband. She also shares a …

Track 1: Long and full introductions to Hillary Lampers and Bronwyn Bacon and all about Elevate Health   Start Track 2: 22:01 Track 2: Current state of aging Gut health is so important Sleep is under-appreciated Comparing Europe with America “Common sense” doctors “functional medicine”   Start Track 3: 44:20 Track 3: Neurocranial Restructuring (NCR) Big problem with breathing Spenoid Bone explained Pituitary Gland sits on top of it Blood-brain barrier workings PTSD - Midbrain - Limbic Brain Affect biochemistry of brain “Separate” lymphatic system in brain to take crud out. Works while you sleep Ends-nasal specifics Bilateral nasal specifics (BNS) NCR  Call about minor forms of cluster headaches   Start Track 4: 1:04:04 Track 4: Answer for the cluster headaches Call about wife with headaches now her hair hurts Call about flare-ups around the ankles that bleed spontaneously   Start Track 5: 1:26:11 Track 5: Diving into Regenerative Medicine PRP - therapy injections Made from your own blood platelets hold growth factors difference with stem cell therapy platelets need to be “activated” PRP explained further Hormonal Panel PRP for MEN PRP has 70% efficacy on joints vs 40% efficacy in stem cell therapy   Start Track 6: 1:46:39 Track 6: PRP for women sexually after childbirth Discussion about PRP Call about price ranges for wrinkles Text about causes of puffy eyelids

Track 1: Introductions to Hillary and Bronwyn What tickled their interest? What are the effects on a family/stress Help our young children to become aware of concussions from playing sports certain chemicals are released CTE scans American Football Progression for the rest of us: Frontal Lobe Plagues Cleveland Browns Player with player build up in frontal lobe - emotional instability   Start Track 2: 20:36 Track 2: Call about the possible effects of radio waves, cellphones, and diet Discussion about statistics and how important  lifestyle is Two current prescription drugs 36 different causes for Alzheimer's Hillary discusses her grandmother and grandfather both dying from Alzheimer's when there were no cellphones in the 50's-70's  Different Factors   Start Track 3: 38:08 Track 3: Recap of the show from the first hour Information about Elevate Health and Hillary & Bronwyn Lead into importance of all elements of lifestyle and cognoscopy Bronwyn talks about Dale Bredesen “The End of Alzheimer's” book he wrote Hillary talks about cognoscopy to find your baseline Also explained in the book APOE = Certain Gene #2-3-4- combination of Mom/Dad Gene The 3-3 combination has a 9% chance of developing 4-3 has 30% chance 4-4 has 80-90% chance of developing Alzheimer's APOE-2 risk  APOE = Lipoprotein that carries fat out of the brain   Start Track 4: 55:29 Track 4: Audio Clip with Dale Bredesen about possible causes of Alzheimer's Plagues - not destructive response more protective response Brain reaction to 5 different insults 1.) anything causing inflammation - Type 1 Alzeimer's 2.) same effect of APP because of neurotrophic factors (hormones) - Type 2 Alzheimer's Cold Atrophic Alzheimer's 3.) Binds Metals and related events Copper Mercury Aluminum Binding Aluminum 4.) Vascular Type 5.) Traumatic Type  Molecule that gives rise to amyloid (APP) synapto plastic actions synapto clastic actions Everyone with Alzheimer's is synapto clastic Hillary discusses statistics in women with hysterectomy  40% increased risk Cognoscopy  Process Cost   Start Track 5: 1:17:49 Track 5: APOE-4 Risks Possible Solutions Call about Pollution in Bozeman Air Water Soil Vaccines Hillary discusses why diet is so important specific supplements detox Problems with Bromine (in bread), Fluorine (in water) etc. Hillary discusses what CAN you change and DO THAT FIRST!  Call about ADD versus cognitive decline   Start Track 6: 1:40:20 Track 6: Long engaging call and discussion on caller's wife dying of Alzheimer's & dealing with prostate cancer Keto-flex diet it's not that hard to follow - but the hardest part is are you in ketosis Get ketones monitored More veggies, moderate protein, high fat & low starches no food for 12 hours don't eat 3 hours before bed The more copies of APOE you have the longer you should fast

Dr. Hillary Lampers of Hunt Harvest Health podcast joins the show today. Hillary is a certified naturopathic doctor (ND), and we learn all about keeping your body healthy in this episode. We also talk about hunting and the psychological and health rewards that come with harvesting your own meat. Be sure to check out the Hunt Harvest Health podcast on the Waypoint Collective. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Doc Hillary is back! Today we chat more specifically about planning and preparing meals for extended days in the backcountry, overall diet, and how proper nutrition should be a lifestyle versus a short term "diet".  https://www.instagram.com/huntharvesthealth/

Ryan and Hillary Lampers are an awesome power couple in the Hunting and Healthy lifestyle space. They produce some amazing and informational content on their Podcast, the Hunt Harvest Health Podcast, as well as Ryan's well known videos with Brian Call of Gritty on YouTube. In this episode we talk about family dynamics as they relate to men who need to roam, and some of Ryans's recent hunts. Grab or share this with your significant other, it's a great conversation for couples! check them out at https://sthealthynutritioncbd.com/ and http://huntharvesthealth.com/ DISCOUNT CODES: use code: HuntersQuest - 20% off first order @ https://skregear.com/ use code: HuntersQuest - 20% off @ Heather's Choice, @ https://www.heatherschoice.com/ use code: HuntersQuest - 20% off membership @ https://www.basemap.com/ use code: HQ10 - 10% off @ https://argalioutdoors.com/ use code: HQ5 - 5% off @ https://twovetssportinggoods.com/ Subscribe to my YouTube Channel! https://www.youtube.com/channel/UCGVP4F5g3SiOookJK01Jy5w Follow us on Instagram! https://www.instagram.com/thehuntersquest/ Hats and stickers available @ the link in my Instagram bio and soon at: my website - https://www.thisishuntersquest.com/

Hillary Lampers is a non-hunter. She grew up in a native American community in Montana and grew up despising hunting. Today she is married to Ryan Lampers, and still doesn't hunt, but her kids are being raised as hunters and her perspective of hunting has changed significantly because of Ryan. This is the perspective of a non-hunter on hunting, a perspective that is extremely valuable to convey the truth about hunters to the non-hunting majority. Podcast is brought to you by: Carbon Unwind: https://apps.apple.com/us/app/id1512187506 Dog And Gun Coffee: www.dogandguncoffee.com Duck Dens: www.theduckdens.com  Pladra: www.pladra.com Civilware: www.civilware.com Dew Rosas: https://dewrosas.com/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk to Dr. Hillary Lampers of Hunt Harvest Health about hormones. Testosterone and what is killing it. How hunting may be seen by non hunters and a non hunters perspective on being married to a hunter and so much more!

Hillary Lampers is the host of HuntHarvestHealth podcast. She joins the show to discuss the importance of nutrition, and shares her journey from growing up in a non-hunting family, to being married to a hunter, and is now watching as her oldest daughter completes her first successful mule deer hunt.  https://www.instagram.com/dochillary/ https://www.instagram.com/huntharvesthealth/ https://www.instagram.com/westernhuntingsummit/

Ryan and Hillary Lampers are the husband and wife the team behind “Hunt, Harvest, Health,” a health and wellness company dedicated to promoting a healthy backcountry lifestyle. They offer everything from a Podcast, Nutrition Consultations, A Western Hunting Summit, and even natural supplements. Ryan and Hillary are passionate about helping others achieve a healthy lifestyle and have the experience and knowledge to do just that.On this episode of The By Land Podcast, I sit down with Ryan and Hillary to discuss the benefits of CBD for backpackers. This is, as we all know, resonably new territory for the majority of the population, but as I'm sure you've heard by now through the grapevine, CBD is a pretty incredible and NATURAL supplement you can use to battle a number of ailments, to include inflammation while on the trail. For my PCT hike in 2017, I popped Ibuprofin 3 times a day for 5 months straight and it worked, but I'm also not one to rely on medication for much and it bothered me that I was taking so much of it. This is why I wanted to learn about the benefits of CBD from Ryan and Hillary. We cover not JUST CBD, but how to achieve a healthy body AND mind. Hillary takes this episode by storm and deep dives into the science behind what is happening in our bodies so if you're looking to gain a better understanding of how everything works, this is the episode for you! Be sure to check out the links below to learn more about Hunt, Harvest, Health! By Land,Emory R. WangerBY LAND LINKSLEARN HOW TO BACKPACK https://byland.co/learn-how-to-backpackYOUTUBE https://www.youtube.com/channel/UChSSISEgIfwYz2cc0aHQj3gFACEBOOK GROUP https://www.facebook.com/groups/1192723304224313/INSTAGRAM https://www.instagram.com/byland.co DONATE AND SUPPORT: https://byland.co/donateDONATE AND SUPPORTSHOW NOTES AND LINKSCatching up with RyanGetting to know Hillary Lampers and her professional medical backgroundGetting to know Ryan and his backgroundAddressing inflammationHillary's thoughts on the junk food dietDeep diving inflammationThe state of our modern health and our unrelenting stressGetting into a “wild routine” Deep diving CBDCBD implementation scheduleStaying healthy in the longtermHow to followup with Ryan and HillaryHUNT, HARVEST, HEALTH HUNT, HARVEST, HEALTH Podcast Ryan's IG: https://www.instagram.com/sthealthyhunter/Hunt Harvest Health IG: https://www.instagram.com/huntharvesthealth/Hillary's IG: https://www.instagram.com/dochillary/Western Hunting SummitELEVATE HEALTH MT

Dr. Hillary Lampers is an ND with practices in both Montana and Washington. With a BS in Nutrition and doctorate from Bastyr University, she began her journey in the field of cranial medicine and traditional osteopathy and is one of the very few NeuroCranial Restructuring practitioners in the country. In practice for 14 years her areas of interest include structural integrity, nutrition, cognitive health, hormone health for longevity, and anti-aging procedures such as PRP and NCR. She is host of the Hunt Harvest Health Podcast, co-creator of StHealthy Hunter - a lifestyle brand- and creator of StHealthy Nutrition CBD. The mission of these brands is to help others live a more sustainable life though naturopathic principles, gardening, hunting, and the support of community.   Resources talked about in this episode: NBI Product mentioned - Sleep Relief Guest podcast - Hunt Harvest Health Podcast  Guest website - Hunt Harvest Health Guest social media - Instagram   Visit our social media for more information: Facebook LinkedIn Twitter If you want the latest news and tips to improve your health, visit the NBI website.

In this episode Brian sits down with Ryan and Hillary Lampers of the Hunt Harvest Health Podcast and the Western Hunting Summit. They talk about the details for the upcoming Western Hunting Summits, finding adventure, what a successful hunt looks like and the strategies they would use to win the series Alone or Survivor!

Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and many more. Learn more about SPECT scanning and to book an appointment with Dr. Chapek. See the brain scans of football players we discuss in this podcast - before and after treatments. Buy Concussion Rescue now! Learn more about NCR and schedule with Dr. Hillary Lampers in Washington or Montana. Get your Excalibur dehydrator! Get your WHS Elk VIP spot in the newly opened Summit for June 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and many more. Learn more about SPECT scanning and to book an appointment with Dr. Chapek. See the brain scans of football players we discuss in this podcast - before and after treatments. Buy Concussion Rescue now! Learn more about NCR and schedule with Dr. Hillary Lampers in Washington or Montana. Get your Excalibur dehydrator! Get your WHS Elk VIP spot in the newly opened Summit for June 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers interviews Jake Boll DC about his chiropractic background and she shares some of her history with chronic pain and what has been helping her. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Lampers, the StHealthy Hunter, and "Doc" Hillary Lampers of Hunt Harvest Health join Sam on The Wild Initiative. In this episode, they discuss the idea behind Hunt Harvest Health, staying healthy in order to chase your passions until you're old an gray, hunters leading the charge for healthy eating, the hard work and conditioning required for backcountry hunting and things hunters can focus on to begin improving their health and readiness. Also, in this episode, they discuss launching Western Hunting Summit 2020, investing in yourself and key ways to increase your consistency and success as a hunter. Take advantage of the lowest price available. Make sure you pick up your limited-time presale passes for Western Hunting Summit 2020 starting Friday, October 18, 2019 at 10am MT at westernhuntingsummit.com. See more on the show notes page at thewildinitiative.com/121. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers talks with Wisconsin natives, Mitch Baker and Chad Frank about Chronic Wasting Disease in the cervid population. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers continues her interview with Iris Gardner on life with a Navy Seal and the evolution of women. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the female roles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers interviews Iris Gardner about food, farming, perceptions, and gratitude for the wild. Iris grew up off the grid, spent years wrangling horses, and ran a successful CSA farm in San Diego while her husband was a Navy Seal.. Currently she lives in Northeast Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers and Robbie Kroger of Blood Origins talk about the global hunting perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Episode (29) of The Elk Talk Podcast, Corey and Randy share the mics with Ryan and Hillary Lampers of the Hunt, Harvest, Health podcast.  Topics covered include healthy hunting, elk ninjas, spot and stalk, slow is still too fast, archery in October, post-rut archery, locating bugles, anti-cow calling, Roosevelt bulls, Washington elk, benefit of mentors, mistakes lead to success, mouth calling, be one to arrow one, sixth senses, right day right time right bull, locating at night, you are your competition, when it becomes stressful, fun is success, how confident are you, when you know it's perfect, and a lot of other topics about spot and stalk elk hunting.

Plug in your headphones and grab a bowl of garden fresh vegetables as we visit with Ryan Lampers and Doc. Hillary Lampers from Hunt Harvest Health. We talk fasting and Doc Hilary uses words like Autophagy (because she is smart) - which basically means taking the garbage out of your body’s cells. We also cover eating good on the mountain and making your own backcountry food/meals (way before your hunts), Leptin Resistance (shutting down your “I’m Hungry” signals), eating to reduce inflammation and SUGAR. Feeling as good on day 7 of a hunt as you did day 1 is not easy – but apparently, it is possible (Still working on it). Can Jim still eat his beloved Burritos and be healthy? You’ll find out. Looking to be healthier and hunt harder – this podcast is packed with great recommendations and inspiration. As always - let us know if there are any topics you'd like covered on the Vortex Nation podcast by asking us on any one of our social media platforms and using #VortexNationPodcast.

INTERVIEW STARTS AT 5:28 USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM PHELPS GAME CALLS  USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM CANVAS CUTTER USE CODE "BAIRDS15' TO RECEIVE 15% OFF YOUR PURCHASE OF BAIRDS BEARD OIL FOR A FREE MONTH OF GRUNT WORK USE THE CODE "GRNTMONTH" https://www.gruntworkout.com USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM HEADHANGERZ https://www.headhangerz.com USE CODE "GRITTY" AT CHECK OUT TO RECEIVE 20 DOLLARS OFF ELK UNIVERSITY https://www.elk101.com/onlinecourse/

Gentlemen, being a good steward doesn’t just include your mind it includes body also. In this interview with Dr. Hillary Lampers we’re going to discuss how vital testosterone is for a man, and ways in which we can maximize its production in our bodies. Take a listen!

INTERVIEW STARTS AT 8:58 FOR A FREE MONTH OF GRUNT WORK USE THE CODE "GRNTMONTH" THE TESTOSTERONE PROJECT http://huntharvesthealth.com/testosteroneproject/  

Dr Hillary Lampers is a Naturopathic doctor based in Boseman, Montana; with a small clientele in Snohomish, Washington. She is married to Ryan Lampers and they have two daughters. Ryan and Hillary have a great podcast which I listen to called Hunt Harvest Health.One of my favorite episodes of their show is the show where Hillary reads a blog post of hers called My Husband’s Mistress. The premise of the blog is her dealing with the absence of her husband during long bowhunting trips. Ultimately, she comes to grips with the fact that he is doing something positive for both him and their family.My first question is - How can backpackers get Vitamin “I” out of their packs?She recommends some herbs for inflammationor muscle skeletal problems like Turmeric and Boswellia. She is very pro CBD which can fix a swelling issue over time. Ibuprofen or Aspirin can give the body a quick coverup, but will never fix the issue. Hillary relates CBD to a food. People, who have an inflammation issue, should use a CBD daily in order toDiet before and during a backpacking trip is another great way to help with inflammation. Cutting out sugar will help tremendously. “Create a plentiful plant diet with adequate protein and lots of good fats,” she tells us. Fats can help with inflammation so eat plenty of extra virgin olive oil, coconut oil, avocado, and a good Omega 3 source like Krill or fish oil.How Often should people use CBD in order for it to help?Matt Kleman was on the Hunt Harvest Health Podcast episode 74 talking about the medicinal benefits of Cannabis. He recommends you use CBD like a food, daily, in order to fill your receptors and give your body what it needs. Once your body gets enough, you will not need to take as much.So CBD will need to be taken a month or two before you have a big hike or backpacking trip in order to assure you body will be ready for the inflammation.Be on the lookout for Kleman’s CBD on http://huntharvesthealth.com where they will be selling a THC FREE CBD.What are your tips for making a green drink to use on the trail?Most of the green drinks made to mix with water on the market toady are freeze-dried. The best way to make your own would be to create a powder after dehydrating using a blender.You still need to choose the right mix for yourself. It is important that you enjoy what you ingest. Most greens are bitter, so keep that in mind.Other meals can easily be procured with a dehydrator. Kevlar bags are what her husband uses on the trail to rehydrate the meals in the bag.What do you think about using kinesio tape?Dr Hillary Lampers has used the tape herself and thinks it helps a lot. It will give pressure and security to the area and allows the muscles to work better.Hikers may have a few places they might want to use kinesiology tape. The shoulders, hips, knees and ankles are all easy places to use the tape.Do you have any ideas for foot pain while hiking?Every person is so different, so this was a hard question to answer vaguely. Understand your own feet and how the flexibility and bones work for your style of walking.What happens to your center of gravity when you have a pack on your back. Shoes are made as on boot or shoe and they are not set up for multiple people’s issues. Keep your feet dry and aired out for best case scenario.Website- http://huntharvesthealth.comInstagram- https://www.instagram.com/huntharvesthealth/Sthealthy Hunter- https://www.instagram.com/sthealthyhunter/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Matt Kleman and Dr. Hillary Lampers discuss cannabis and it's many medical uses. Todays podcast may push your buttons, but it will also get you thinking. Thinking about how the world’s most vilified plant has been taken away from millions who could be using it to heal. The future is changing though, and today’s guest Matt Kleman helps explain why. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Lampers is an accomplished backcountry mountain hunter and co-host of the Hunt Harvest Health podcast with his wife and Naturopathic Dr., Hillary Lampers.  The Lampers can be found on Instagram @huntharvesthealth, @sthealthyhunter and @dochillary and on the web at www.huntharvesthealth.com Jeff Lusk is a self proclaimed "manly man" and a member of the Hunt Wild crew based out of Washington State.  Jeff enjoys all aspects of a hunting adventure from start to finish.  Jeff can be found on Instagram @jefflusky and @hunt_wild   NOTE: I'm currently behind on podcast episodes (SURPRISE) due to living an awesome life in Alaska far away from computers and WIFI!   As a result, I'm going to be streamlining my podcast release process which, unfortunately, means that I will be including less information in the show notes.  Please let me know if you miss the show notes terribly.  Otherwise the next several episode descriptions will look very similar to this one. I hope that you continue to enjoy my conversations with the interesting and awesome folks that I am fortunate to meet in my travels. Cheers, Abe.  

Today's episode is Part 2 in our gardening 101 series and Hillary Lampers talks about soil. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH More about this show..... We do our best to emulate the lifestyle and nutrition habits that help unindustrialized humans stay healthy, lean and disease-free as they age. We buy our low-carb and gluten free foods at Costco and eat organic when we can afford it. Despite these efforts to eat healthy, many of us still have lingering health issues….achy joints, allergies, fatigue and we’re a carrying a little more fat than we’d like to. Gardening and hunting experts, Ryan and Hillary Lampers discuss why growing it yourself is the next step many need to take to stay healthy. Show Notes: https://highintensityhealth.com/224 Learn how to Garden: https://highintensityhealth.com/garden Key Takeaways 03:15 Bow hunting season is late summer/early fall, when the buck’s antlers are soft, full of blood and covered with velvet and October’s hunting season with guns, deer are hard horned and they stay in the dark timber. 05:31 Deer/elk antler velvet is sold as a testosterone /growth hormone booster. There is not much research pointing to deer/elk antler velvet being androgenic. 08:34 In most states, at age 10, children can take a hunter’s safety course and can receive a hunting license. 13:35 Bear fattened on blueberries is the Lampers family’s favorite meat. 18:08 Life sustains life. Hunters respect and care about animals. 22:59 We have a disconnect and ambivalence toward food and its value. It is one of the reasons that food waste statistics are staggering. 24:36 Food is at the core of life. A close connection to food helps to connect you to other important things in your life. 28:20 Back country hunting is hard work. The Lampers process and preserve their meat themselves. 33:18 The Lampers goal is eliminate the need for grocery store food. 34:59 Energy from an animal may be imparted to you when you consume it. 38:13 Organic does not mean that the animal was happy. Hunters take happy animals who live lives the way they were meant to be lived. 42:04 Nature generally eliminates unhealthy animals before the hunter can find it for food. 43:46 Hunting is about more than food. 45:32 The skill of hunting is something that is taught from one hunter to another. 51:55 Many of us do not understand hunting, known a hunter or know anything about hunting. 54:15 Hunting is highly regulated. 58:36 Ryan practices shooting every day. He wants to know that when he takes a shot at an animal that it will be a clean ethical shot. 01:01:01 You take the biggest animals, taking out the older animals that are no longer breeding. 01:01:51 Ryan makes all of his food for his hunting trips. 01:08:34 Cooking over a fire at camp after a hunt is one of the most enjoyable parts of the trip. 01:11:02 Directly after the kill, the meat needs to be cooled. 01:12:46 The meat is bagged in a cloth bag to keep it clean and keep it away from bugs/flies. 01:14:40 Within one week, you can change your microbiome by hunting and gathering your own food. Your diversity increases. 01:17:18 Hunters are conservationists and environmentalists.

Welcome to the podcast. I’m your host Cody Rich and this is The Rich Outdoors Podcast, which is mainly about hunting but we tend to bounce around quite a bit. The podcast is about things I’m curious about or things I’m interested in and honestly, I think what makes a great podcast is genuine intrigue. […]

PART TWO- Today on Gritty, we talk about an insidious, silent killer; a life-sucking force that people naively and foolishly welcome into their lives. A life-wrecking force that the fast-changing modern age has thrust upon the modern human mind. This insidious killer is STRESS. Today, I’m joined by the deep-thinking, intense and amazing, Doctor Hillary Lampers. She explains stress in clinical and colloquial terms. She talks about how our bodies and brains are all that we really have and how we should treat them. Human beings have evolved to thrive under stress--we need stress. But today’s modern stress is different--it’s a different animal from the kind of stress human beings NEED. Find out the difference and more about how to live “better” on today’s episode. You can learn more from Doctor Hillary’s website at HuntHarvestHealth.com. GRITTY BOOKS MENTIONED IN THIS PODCAST: The Millionaire Next Door, The Millionaire Mind by Thomas J. Stanley, The Total Money Makeover by Dave Ramsey, Does This Clutter Make My Butt Look Fat? by Peter Walsh, It's All Too Much by Peter Walsh, The 4-hour Work Week by Tim Ferriss, Crush It! by Gary Vaynerchuk, Why Zebra’s Don’t Get Ulcers by Robert Sapolsky, Extreme Ownership by Jocko Willink and Leif Babin, Walden by Henry David Thoreau

PART TWO-Today on Gritty, we talk about an insidious, silent killer; a life-sucking force that people naively and foolishly welcome into their lives. A life-wrecking force that the fast-changing modern age has thrust upon the modern human mind. This insidious killer is STRESS. Today, I’m joined by the deep-thinking, intense and amazing, Doctor Hillary Lampers. She explains stress in clinical and colloquial terms. She talks about how our bodies and brains are all that we really have and how we should treat them. Human beings have evolved to thrive under stress--we need stress. But today’s modern stress is different--it’s a different animal from the kind of stress human beings NEED. Find out the difference and more about how to live “better” on today’s episode. You can learn more from Doctor Hillary’s website at HuntHarvestHealth.com. GRITTY BOOKS MENTIONED IN THIS PODCAST: The Millionaire Next Door, The Millionaire Mind by Thomas J. Stanley, The Total Money Makeover by Dave Ramsey, Does This Clutter Make My Butt Look Fat? by Peter Walsh, It's All Too Much by Peter Walsh, The 4-hour Work Week by Tim Ferriss, Crush It! by Gary Vaynerchuk, Why Zebra’s Don’t Get Ulcers by Robert Sapolsky, Extreme Ownership by Jocko Willink and Leif Babin, Walden by Henry David Thoreau

Today on Gritty, we talk about an insidious, silent killer; a life-sucking force that people naively and foolishly welcome into their lives. A life-wrecking force that the fast-changing modern age has thrust upon the modern human mind. This insidious killer is STRESS. Today, I’m joined by the deep-thinking, intense and amazing, Doctor Hillary Lampers. She explains stress in clinical and colloquial terms. She talks about how our bodies and brains are all that we really have and how we should treat them. Human beings have evolved to thrive under stress--we need stress. But today’s modern stress is different--it’s a different animal from the kind of stress human beings NEED. Find out the difference and more about how to live “better” on today’s episode. You can learn more from Doctor Hillary’s website at HuntHarvestHealth.com. GRITTY BOOKS MENTIONED IN THIS PODCAST: The Millionaire Next Door, The Millionaire Mind by Thomas J. Stanley, The Total Money Makeover by Dave Ramsey, Does This Clutter Make My Butt Look Fat? by Peter Walsh, It's All Too Much by Peter Walsh, The 4-hour Work Week by Tim Ferriss, Crush It! by Gary Vaynerchuk, Why Zebra’s Don’t Get Ulcers by Robert Sapolsky, Extreme Ownership by Jocko Willink and Leif Babin, Walden by Henry David Thoreau

Today on Gritty, we talk about an insidious, silent killer; a life-sucking force that people naively and foolishly welcome into their lives. A life-wrecking force that the fast-changing modern age has thrust upon the modern human mind. This insidious killer is STRESS. Today, I’m joined by the deep-thinking, intense and amazing, Doctor Hillary Lampers. She explains stress in clinical and colloquial terms. She talks about how our bodies and brains are all that we really have and how we should treat them. Human beings have evolved to thrive under stress--we need stress. But today’s modern stress is different--it’s a different animal from the kind of stress human beings NEED. Find out the difference and more about how to live “better” on today’s episode. You can learn more from Doctor Hillary’s website at HuntHarvestHealth.com. GRITTY BOOKS MENTIONED IN THIS PODCAST: The Millionaire Next Door, The Millionaire Mind by Thomas J. Stanley, The Total Money Makeover by Dave Ramsey, Does This Clutter Make My Butt Look Fat? by Peter Walsh, It's All Too Much by Peter Walsh, The 4-hour Work Week by Tim Ferriss, Crush It! by Gary Vaynerchuk, Why Zebra’s Don’t Get Ulcers by Robert Sapolsky, Extreme Ownership by Jocko Willink and Leif Babin, Walden by Henry David Thoreau    

Learn what happens to your body when you eat healthy and cut out sugar following a keto diet and how a keto diet follows ancestral eating patterns of eating food when it's in season and from what you can hunt, gather, forage and provide for yourself. Learn how your genetics play into what foods work for your body. Plus all your answers from Dr. Hillary Lampers answered on going keto, if it's safe for certain diseases or conditions, and what's going to be best for you. 

Hello friends, on EPISODE 251 of the Gritty Bowmen podcast we had the pleasure of hanging out with my friends Ryan and Hillary Lampers from the Hunt Harvest Health podcast to talk testosterone, gut health, diet and more. That same evening, Ryan and Hillary joined me in a discussion with my good friend, and backcountry food aficionado, Heather Kelly, the maker of Heather’s Choice Backcountry Meals. The 4 of us nerd-out on backcountry food and discuss our shared passion for good eating in the backcountry. Heather is a nutrition expert in her own right and she spares no expense in the creation of her backcountry meals and it shows in her products. I feel fortunate to have had the opportunity to interview both Heather Kelly and Ryan and Hillary all together on the same AWESOME episode of Gritty Bowmen. Check it out! If you like this episode and you want more like it, let Heather and Hillary and Ryan know how you feel. I hope this episode gets you excited to try some of Heather’s products and to start experimenting with some of your own meals at home.

Hello friends, on EPISODE 251 of the Gritty Bowmen podcast we had the pleasure of hanging out with my friends Ryan and Hillary Lampers from the Hunt Harvest Health podcast to talk testosterone, gut health, diet and more. That same evening, Ryan and Hillary joined me in a discussion with my good friend, and backcountry food aficionado, Heather Kelly, the maker of Heather’s Choice Backcountry Meals. The 4 of us nerd-out on backcountry food and discuss our shared passion for good eating in the backcountry. Heather is a nutrition expert in her own right and she spares no expense in the creation of her backcountry meals and it shows in her products. I feel fortunate to have had the opportunity to interview both Heather Kelly and Ryan and Hillary all together on the same AWESOME episode of Gritty Bowmen. Check it out! If you like this episode and you want more like it, let Heather and Hillary and Ryan know how you feel. I hope this episode gets you excited to try some of Heather’s products and to start experimenting with some of your own meals at home.

On this episode of Gritty Bowmen we meet with Ryan and Hillary Lampers of Hunt, Harvest, Health.  So… about a month back--Aron Snyder hit the big 4-0. And I’m well on my way to 43. We’re not exactly old, but we’re not spring chickens either. We’re fit for two older guys--in fact, we’re in better shape now than we were in our early 30s--and we’re pretty happy about that. But father-time isn’t backing down and it’s more important than ever to live well--both physically and emotionally. And that’s why I’m pleased to have Doctor Hillary Lampers and my good buddy Ryan Lampers, aka Donnie Vincent Lampers, on today’s episode of Gritty Bowmen. Ryan is an absolute stud when it comes to bowhunting public lands. And his wife Hillary is a doctor--but not your regular, everyday, run of the mill doctor that I generally mistrust except in the case of dire emergencies; Hillary is the kind of doctor that actually treats root causes of physical distress instead of simply prescribing drugs to treat symptoms. Hillary and Ryan started a podcast this past December called Hunt Harvest Health--and I’m so glad they did! I’ve been listening to their podcasts on backcountry meal prep, gardening, testosterone, cortisol and other hormones, gut health and the second brain, hunting and more.  This past year has been a whirlwind of life-changing events for me. Admittedly, I’m not as fit or feeling quite as froggy as I did a year ago.  If you’ve got little kids around while you’re listening to this podcast, you may want to revisit this episode when they’re not around. This is a talk about health--it’s not time to be squeamish. We talk about things like poop, S.E.X., how to increase testosterone, love languages, etc. You’ve been warned.  Some of you may be thinking that this “health stuff” is boring or that this medical talk is way too complex--but it’s really not--and I truly believe it is life-changing information. So I encourage you to buck-up and take notes. And when you’re done with this podcast, go subscribe to the HUNT HARVEST HEALTH PODCAST and continue learning how to feed your Temple of Power.  

On this episode of Gritty Bowmen we meet with Ryan and Hillary Lampers of Hunt, Harvest, Health. So… about a month back--Aron Snyder hit the big 4-0. And I’m well on my way to 43. We’re not exactly old, but we’re not spring chickens either. We’re fit for two older guys--in fact, we’re in better shape now than we were in our early 30s--and we’re pretty happy about that. But father-time isn’t backing down and it’s more important than ever to live well--both physically and emotionally. And that’s why I’m pleased to have Doctor Hillary Lampers and my good buddy Ryan Lampers, aka Donnie Vincent Lampers, on today’s episode of Gritty Bowmen. Ryan is an absolute stud when it comes to bowhunting public lands. And his wife Hillary is a doctor--but not your regular, everyday, run of the mill doctor that I generally mistrust except in the case of dire emergencies; Hillary is the kind of doctor that actually treats root causes of physical distress instead of simply prescribing drugs to treat symptoms. Hillary and Ryan started a podcast this past December called Hunt Harvest Health--and I’m so glad they did! I’ve been listening to their podcasts on backcountry meal prep, gardening, testosterone, cortisol and other hormones, gut health and the second brain, hunting and more. This past year has been a whirlwind of life-changing events for me. Admittedly, I’m not as fit or feeling quite as froggy as I did a year ago. If you’ve got little kids around while you’re listening to this podcast, you may want to revisit this episode when they’re not around. This is a talk about health--it’s not time to be squeamish. We talk about things like poop, S.E.X., how to increase testosterone, love languages, etc. You’ve been warned. Some of you may be thinking that this “health stuff” is boring or that this medical talk is way too complex--but it’s really not--and I truly believe it is life-changing information. So I encourage you to buck-up and take notes. And when you’re done with this podcast, go subscribe to the HUNT HARVEST HEALTH PODCAST and continue learning how to feed your Temple of Power.

On this episode of Gritty Bowmen I get to hang out with my friend, Ryan Lampers; although I call him Donnie Vincent Lampers. Ryan has a very Donnie Vincent-esque look that makes me think of films like Rivers Divide and Tera Nova--and when I look at Ryan, I find myself reciting Donnie lines in my head like, “Sometimes hunts go quick. Sometimes they take years. But one thing’s for sure, there’s always a story… and one that’s usually worth telling.” Or this line, “Don’t confuse me with being anything else other than proud. Proud to be a hunter. It’s time we stop apologizing for how we get our protein. This is who we are.” But Ryan is not Donnie. Although I would argue that he gives Donnie a run for his money in the cool hair department. Ryan is Ryan. A tough dude who consistently kills old and mature big game animals on public land on over-the-counter hunts, year after year. And his success rate doesn’t surprise me after watching him compete at my first Train To Hunt course in Enumclaw Washington earlier this year. Ryan can shoot--most importantly, he can shoot under extreme pressure. I watched him do this at two Train To Hunt events. And I tried mightily to throw him off his game--heckling and taunting him. Sticking a camera in his face and threatening to show the world his failures. All in good fun, of course. I was impressed. And not only can he shoot, he can grind physically; winning a podium spot at three separate Train To Hunt Challenge Events. And he’s a cool dad to boot.   On this podcast we talk about what it takes to be a good hunter. I ask Ryan how he succeeds on public land, OTC hunts on big, big-animals every year. It’s good stuff. I really like Ryan Lampers. You will too.  Featured on this podcast:  https://www.instagram.com/sthealthyhunter/ www.stealthyhunter.com https://www.facebook.com/ryan.lampers Hillary Lampers https://www.instagram.com/dochillary/ https://www.facebook.com/drhillarynd