Clinically Pressed

The title explains it all but we discuss where focusing on this type of specific training falls in a much larger area of performance, nutrition, training, and sleep.Article LINK: https://drive.google.com/file/d/11-xcw23uN4BgoQbUxSwrSaJ9jbxUi1DK/view?usp=sharing #complicatedsimple #resultsthatgiveback #researchreview 

In this part of the ‘Wish I Knew' series we discuss nutrition. This topic can get in depth so quickly and there are so many facets of it that it could go on for hours, we tried to keep it short. Nutrition can get really complex, very quickly and that makes it even harder to apply good principles to your life and to others you serve. Some of the major take aways I've learned over the years is you have to start with the basics and try and cover as much of those as you can to start. From there you can start looking into the complex but you have to remember “there is no free lunch in physiology”. Anything you choose as an intervention is going to impact other things.Here is what I've learned.Check it out: www.clinicallypressed.org#complicatedsimple #resultsthatgiveback SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #wishIknew #growth

In this Clinical Insight, Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles.#complicatedsimple #resultsthatgiveback

Kyle Rogers is a massage therapist among many other things. He has an incredibly unique story and has brings so much passion to what he does and how he interacts and cares for his patients. He does incredible work and provides a unique insight into how he approaches each person he cares for and how his holistic approach can really help people get to where they need to be when it comes to their health and wellness. Check it out.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell

In this part two on carbohydrates for athletes Dr. Jagim gets into more specifics on the carbohydrate needs for athletes and how to figure that out. The video also covers how and when to take carbohydrates around activity to maximize their benefit to you and your performance. This video is a great compliment to part one to help ensure you're getting all you from this file source.Part One LINK: https://youtu.be/hffa4p3_oNI For more FREE nutrition resources, head over to our shop: https://clinicallypressed.org/shop/DONATE to CP: https://donorbox.org/clinicallypressedco  #complicatedsimple #resultsthatgiveback #heartbeatbarbell 

Learn the basics about carbohydrates. What they are and what they are made of. How carbohydrates are moved throughout the body and utilized by the body to give you energy. The video will also discuss the importance of carbohydrates for exercise and how different diets can impact performance. For more FREE nutrition resources, head over to our shop: https://clinicallypressed.org/shop/#complicatedsimple #resultsthatgiveback

Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors. When you revisit it again and see how it is a natural movement that an infant naturally learns and performs it makes you realize just how powerful being effective in this range is. This is a short Clinical/Performance Insight talking about some quick applications of ER and how it can benefit you, as well as some exercise demonstrations to help get you started. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1  #complicatedsimple #resultsthatgiveback #performance #liftings #squatting #benching

DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion.  It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints.  The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training.​We stood up with Cory Cripe who is a Master DVRT Trainer and owner of Fitness Lying Down in La Crosse, WI and he gave us a full run down of the DVRT system.  We talk about all the applications of the system and how it can be helpful from eliminating pain, to getting strong and even increasing performance.  If you have ever been curious about training with sandbags you'll want to hear this.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

Keeping the spine in line can change how the body moves dramatically and how stable it is. This quick video shows how simple changes in position throw everything off. Give it a try.LINK :https://youtu.be/HtQ_SMX8NsEwww.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

How beneficial is isometric work? In this Clinical Insight we summarize a Tim Ferriss Show podcast with Dr. Keith Barr. They dive deep into how isometrics benefit tendons, both healthy and injured, and what protocols you can use to maximize strength and health of tendon tissue. This was an insightful podcast and will impact my clinical care and hopefully will benefit others as well. Check it out.LINK: https://youtu.be/XFP3lGqg-uQ LINK: https://tim.blog/2025/02/27/dr-keith-baar-transcript/ #complicatedsimple #resultsthatgiveback #clinical #insight 

Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in training. Check it out.Source:Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, Peake JM. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol. 2015 Sep 15;593(18):4285-301. doi: 10.1113/JP270570. Epub 2015 Aug 13. PMID: 26174323; PMCID: PMC4594298.www.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it.Pre-JYM: https://amzn.to/2AzQo8ySUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #supplements

Youth sports injuries happen, it's part of the game. Many of those injuries can be reduced or prevented with smart training and monitoring training loads. In this episode we sat down with Dr. Jake Erickson, a sports medicine physician in La Crosse, WI. Dr. Erickson details how overuse in youth injuries can have significant negative effects on a growing body.​Dr. Erickson gives some simple and practical steps that both youth and parents can use to help protect youth athletes. These steps include basic, solid training along with monitoring how many hours athletes are being active.​#complicatedsimple #resultsthatgiveback

This is a new installment we are trying for CP Shorts: What We Are Reading (WWAR). We will give a brief update on books we think are worth checking out and why we think they are so useful. This week features 'The Checklist Manifesto' by Atul Gawande. You wouldn't think you need a checklist for many things but you might be mistaken and this book gives you ideas as to why. Worth the read.LINK: http://amzn.to/2odxEUd#complicatedsimple #resultsthatgiveback

Lateral epicondylitis is a very frustrating injury to deal with, both for patient and clinician. This study looks at instrument-assisted soft-tissue mobilization and extracorporeal shockwave therapy vs. control to see what provided the best results for pain, function and grip strength. Find out what worked best.Article LINK: https://drive.google.com/file/d/1HeayEYER5H_OXlos3ddInuPG7NBVExYy/view?usp=sharing #complicatedsimple #resultsthatgiveback #researchreview 

In this Clinically Insight Dr. Kyle Boland breaks down what happens with disc injuries from not only a physical level but all the way down to the chemical level. Along with that Dr. Kyle demonstrates some basic exercises that you can start with in order to help get the process started of treating your back pain if it is caused by a disc.Before you get started and most definitely if things don't improve with exercises you should see a medical provider for further evaluation.#complicatedsimple #resultsthatgiveback

Sean Gallagher is a chiropractor and sports performance coach. We've talked to him multiple times and for good reason, he has so much knowledge and application of treatment and training that it needs to be shared. In this episode we catch Dr. Gallagher on the back end of a trip to Europe where he was at a course focused around Dynamic Neuromuscular Stabilization (DNS) and its focus on hockey.​There are so many insights to take away from this one, especially if you play or are involved with hockey, and even if you are not. Please check out and enjoy this episode with Sean Gallagher.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #dns #hockey #dnshockey #dynamicneuromuscularstablization #sportsperformance

Shin splints are a real pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct. It takes some time and patience but if you address all the factors it will be well worth it in the end. Focus on form, technique and rehab and you'll be good to go in helping correct this extremely annoying injury. POSE Running Book: https://amzn.to/2Ou3adB Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #resultsthatgiveback

Being in administration doesn't automatically make you a leader. Being a leader doesn't always mean you're in administration. An administrative position doesn't necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a game changer in how you interact with staff and the people you serve. We discuss some of the ideas around how you refer to yourself and your interaction with your team. Check it out. www.clinicallypressed.org #complicatedsimple #resultsthatgiveback #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode.  We had the privilege of talking to Dr. Guy Jodarski of Organic Valley.  We cover so much information about nutrition in this episode.  We talk organic vs. conventional, grass fed vs. not, all the way down to soil quality.  If you have ever thought about organic but couldn't make up your mind for multiple reasons we suggest you check this one out because the information is great and backed by science.  We very much enjoyed the the with Dr. Guy and hope you enjoy the episode. www.clinicallypressed.org #complicatedsimple #resultsthatgiveback

Mandy started Root Down Yoga in La Crosse starting from a pastime she really enjoyed, yoga.  Years later it has turned into a local staple in the La Crosse community and help plenty of people improve their health, their bodies and their minds.  She tells us about her story in getting it started and how it has evolved over the years. ​ We also had the fortunate chance to participate in one of the classes prior to this article (hence Joel sweating so bad) and it was a great experience and one we want to get back into it again.  Check out this great discussion on yoga and community. ​ #complicatedsimple #resultsthatgiveback

In this Clinical Insight, Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles. #complicatedsimple #resultsthatgiveback

People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to come out as strong as he is. We were honored to hear Cogen's story and how finding CrossFit gave him renewed sense of life. Cogen has done so much in his own life to improve and is now putting his energy into helping other veterans with potential problems they might face. Such an incredible story, please check it out. #complicatedsimple #resultsthatgiveback #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This is the first installment of a Clinically Paragon Discussion with our partners at Paragon Nutrition and Fitness. In these discussions, we will be taking major topics in the health, nutrition, performance, and supplement industry and breaking down what it all means and passing as much information on to you as we can. In this episode, we talk about Vitamin D and everything that it can do to help your body function. Not only to stay healthy but to perform optimally. Check it out. --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

We started up Barbells N' Bourbon again and so we wanted to share with you one of our more important and impactful epsiodes. Check it out! Busy seems to come with every work territory in this day and age. There are times when things can become so much it produces overload and different people handle that differently. Andy has worked in some extremely productive lab settings where there are constantly multiple research projects and associated writing occurring. Joel oversees two departments that help the athletic department achieve its goals. In this episode, we talk about what we do to manage when things might get overwhelming and things we would do differently if we might go back and be in the same situation. Hopefully some ideas out of this one could help people out as they work through their own journey's. www.barbellsnbourbon.com SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA? #barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #managing #overload #productivity #busyvsproductive #balance --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after meals throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group. Interesting concept to help control blood levels with a minimal amount of effort throughout the day. Check it out. Fafiei, H., Omidian, K., Myette-Cote, E., & Little, J.P. (2020). Metabolic effect of breaking up prolonged sitting with stair climbing exercise snacks. Medicine & Science in Sports & Exercise. 150-158. www.clinicallypressed.org #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #ATtwitter #at4all #researchreview #research --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In keeping up with providing more information on popular diets and how they could apply to your life in the New Year of 2019 (or 2024), Dr. Jagim breaks down everything behind Intermittent Fasting. He gives full details on how to apply it, how if affects your body and what the potential benefits are of using it. #complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Leah is a resident of La Crosse Wisconsin and has a fantastic story about overcoming so much in her own live when it comes to health and wellness.  Leah is a nurse who found her life at a turning point in her life and we got to hear the entire story about what made her turn her life to where she wanted it to go. ​ Along with that Leah does so many things now to help promote health and wellness.  This includes riding her motorcycle all over the country to different events all the while working online to help people achieve their goals.  This is a great story and we were honored to be able to sit down and listen to it all and also to collaborate with Leah on a couple project in the La Crosse area. #complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors. When you revisit it again and see how it is a natural movement that an infant naturally learns and performs it makes you realize just how powerful being effective in this range is. This is a short Clinical/Performance Insight talking about some quick application of ER and how it can benefit you, as well as some exercise demonstrations to help get you started. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1   #complicatedsimple #resultsthatgiveback #performance #liftings #squatting #benching --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his masters degree. In this episode we focus on Alex's background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey Alex was able to spend time in Las Vegas doing an internship at the UFC Performance Institute. Alex fills us in on everything that they do there to help encourage the best training and care for any UFC Fighter that wants to train there. After hearing about it, it is unbelievably impressive as the focus is on well rounded training and health for the fighters. We also discuss Alex's work on his thesis around weight cutting and all the different factors that play into that aspect of combat sports. So much good information in this episode, please check it out and enjoy. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #athletictraining #ufc #performanceinstitute #ultimatefighting #warriorsports #combatsports #combattraining #lasvegas #mma #wrestling --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this episode of the wrestling weight certification series, Dr. Twohey and Dr. Jagim talk about minimum wrestling weight. They discuss what it means and all the factors that occur to determine what that predicted safe wrestling weight would be. They also discuss the history and research that went into the creation of the process and the equations that ultimately determine the weight. This episode provides a great background to help you understand what the process is and why it was created the way it has been. There are often lots of alternatives proposed but they aren't always feasible and that is discussed. The development of the process was made to ensure that wrestlers everywhere would be able to use the process to get certified for weight. Check it out. #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Dr. Lindsey Shay is a physical therapist that has worked in a lot of different settings in her career but most recently she has focused on running her own business, Kidz Physical Therapy. This business takes a unique approach to physical therapy and focuses on working with kids with special needs. It is an intensive style of physical therapy where the sessions are much longer than a typical PT appointment and take a different approach to engaging these patients in therapy, exercise and play. Lindsey has an amazing story on how she got to the point of starting Kidz Physical Therapy and is doing amazing work with it. Check it out and learn something new, we know we did. In This Episode: +The story to starting to work with special needs kids +Intensive physical therapy +Approaching PT from a different frame +Balancing work +Cash pay vs. insurance Connect with Lindsey: + www.kidzphysicaltherapy.com @: kidzphysicaltherapy@gmail.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet. Source: Heileson, J. L., Machek, S. B., Harris, D. R., Tomek, S., de Souza, L. C., Kieffer, A. J., ... & Funderburk, L. K. (2023). The effect of fish oil supplementation on resistance training-induced adaptations. Journal of the International Society of Sports Nutrition, 20(1), 2174704. #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

On our traveling tour of the Twin Cities with CP Ambassador Eric Twohey we got to talk with Josh McLain DPT. Josh works out of a very high level wrestling academy and functional fitness gym. Along with that Josh owns Ninja Anywhere which is a traveling Ninja Warrior course that you can try your best at and see how you stack up against some of the best.  In this episode we talk about physical medicine and therapy and how it can be so beneficial to people and that just because an injury occurs doesn't mean it is the end of the world. Josh explains that there are so many things you can do and work on when it comes it comes to exercises to get started on the process back to health and it isn't always a complete shut down and reboot. Great information in this episode and some fantastic take aways. Enjoy. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #DPT #pt #physcialtherapy #physical #ninja #ninjawarrior #wrestling --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Body weight gets you a very general idea of where you might be at when it comes to making weight but body composition gives you way more information on what you can potentially do when it comes to losing weight and in wrestling and other combat sports, make weight.  Dr. Twohey and Dr. Jagim dive into what the difference is between body weight and body composition and the importance of knowing the difference. They also discuss what makes up body composition, how it can be tested, and in which ways people can look to manipulate it to make weight safely. This episode provides a great baseline of information as people are looking at not only cutting weight but losing weight as well. #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Evidence Based Practice (EBP) has been a big push in the world of science, health and performance. It makes sense as you should be supporting what you're doing with the research but should that be the only thing? What about the 'art' side of these areas? In this CP Short we talk about EBP vs. Evidence Influenced Practice (EIP) and what that all means. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Weight certification processes have been in place in wrestling for quite a while and are there to try and help ensure the safety of the athletes that have to go through it. While the focus is safety there are still a lot of things that can go on that can put athletes at risk in the weight cutting process. This is becoming even more apparent as women's wrestling is beginning to explode across the country. This episode is the first of many featuring Dr. Eric Twohey a current fellow in sports medicine and our very own Dr. Andrew Jagim. In this first episode they discuss some of the basics around weigth certification and outline what they are going to be covering in the future. This is going to be a great educational series for anyone who works with wrestlers and/or combat fighters. Check it out. #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Michael is part of Bon Debut Massage since July 2017. He is currently running his practice in a cosmetic surgeon's office where about 90% of my clients are for post-operative rehabilitation. He has nearly 6 years of experience in post op/pain management. Michael's is a practicing optimist, loving to improve my own experience and others through education and practice. He has worked in restaurants for much of his adult life, while performing rock shows and dabbling in the arts. Michael says- “I was often told I had “Good Hands”. When I found my way to massage school, I realized that bodywork is a language of compassion.” #Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Coach John Baumann is the strength and conditioning coach for track and field for a University you'll see in the episode.  Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field.  He has been able to surround himself with some of the biggest and smartest names in the industry. ​ JL had the opportunity to work with Coach John and learned so much from him and this was a great opportunity to catch up and learn some valuable insight.  This is a great episode and everyone can take something away and we were very fortunate to get this time with Coach John Baumann. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this insight, I explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn't be your only goal and why improving body composition is just as important, especially if one of your goals is to look better #complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to come out as strong as he is. We were honored to hear Cogen's story and how finding CrossFit gave him renewed sense of life. Cogen has done so much in his own life to improve and is now putting his energy into helping other veterans with potential problems they might face. Such an incredible story, please check it out. #complicatedsimple #resultsthatgiveback #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Today, I got a chance to speak with my senior and a good friend from my bachelor's college DR. D.Y.Patil. It was so amazing to talk about sports and fitness with none other than a fitness and balance Guru. He is well known for training players in Pro-kabaddi and players in the Indian Cricket team. A simple philosophy to learn new skill sets and gain the knowledge to be a better therapist in the field of Sports and Medicine. Taking the message of educating yourself and learning new techniques so we do not have to reply on others when help is needed. Dr. Patil is Senior Sports PT at Pro-Kabaddi for Jaipur Pink Panther and the Founder and Head PT at 9Scape Fitness located in Mumbai and Pune #Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this research review, we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren't quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night. 1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888. 2. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Creatine has an impact on better performance late in games and practices. It is also known for its enhancement of gains in the weight room through the completion of more repetitions and a general overall increase in performance to help get the adaptations. Dr. Andrew Jagim breaks it all down. #complicatedsimple #resultsthatgiveback #creatine #performance --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after melas throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group. Interesting concept to help control blood levels with a minimal amount of effort throughout the day. Check it out. Fafiei, H., Omidian, K., Myette-Cote, E., & Little, J.P. (2020). Metabolic effect of breaking up prolonged sitting with stair climbing exercise snacks. Medicine & Science in Sports & Exercise. 150-158. www.clinicallypressed.com #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #ATtwitter #at4all #researchreview #research --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Creatine is one of the most researched supplements in history and it is very clear that it can have a significant impact on your performance. In this short Performance Insight, Andrew Jagim PhD, breaks down the benefits of creatine and performance and why you should consider utilizing it. One of our favorite brands: https://amzn.to/3Aiwa4Q #complicatedsimple #resultsthatgiveback #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this Clinical Insight,Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles. #complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

TJ is a chiropractor in the Kansas City area and has done the full spectrum when it comes to being an athlete and now treating athletes. He was a DI college high jumper and has worked with Kansas Track & Field and now currently has worked with the Kansas City Chiefs (well for the last 7-8 years). ​ TJ got introduced to chiropractic and Active Release Technique (ART) as a student athlete and now is instructing courses through the group.  He is a wealth of knowledge and and has worked with some of the best athletes in the world.  Check out everything he has to say in this episode.#complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

After attending a Dry Needling course and getting some fantastic extra clinical pearls this one really stuck out to me. It was extremely interesting to think about utilizing lumbar adjustments as rehab, through the stretch reflex of muscles. We aren't downplaying rehab at all and think it is really important but I had never thought of this concept as something that worked in this way. So I did my best to recap it. Thoughts? www.clinicallypressed.org #complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This episode could have gone on for hours. Reflecting back on so many different things that I could have done differently in my career is almost daunting, but worth it to try and learn and shape a better career in the future. The lessons learned were not only clinical (but there were a lot of those). There were so many lessons that I should have learned earlier about interaction with patients, coaches, colleagues and others that could have made my life easier and provided better care for everyone. My hope with this one is to provide insight for any level of AT, but especially younger ATs so that they can identify areas that they can learn from earlier to help advance their career and knowledge faster than I did my own. I feel 5-7 years behind and if I can help others pick up their pace, it helps me do it with my own and makes the whole system better. I hope there are some great takeaways from this one and it generates so future learning and discussion. Check it out: www.clinicallypressed.com #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #practice #advancement #wishIknew #atcchat #athletictrainingchat --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support