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8 episodes with walking well
2 episodes with walking well
2 episodes with walking well
2 episodes with walking well
2 episodes with walking well
Michael Gelb returns to the podcast to talk about his latest book, Walking Well, co-written with Bruce Fertman. In our conversation, we cover a wide range of topics:the biomechanics of walkinghow we can powerfully improve the experience of walking through simple mindfulness and imagination exerciseswhy walking is the quintessential human activitythe benefits of walking (physical, cognitive, emotional, spiritual)other basic human postures (standing, sitting, lying down)materialist vs spiritual orientation to lifeand much more...Michael makes the case that walking, if done well, is kind of a magic Swiss army knife for life. It can give us the same benefits as meditation, strenuous exercise, yoga, breathwork, and many other "advanced" modalities.From the eminently practical (you'll learn three exercises that will have you walking better in minutes) to the deeply philosophical, this is a conversation (and book) that you won't want to miss.LinksMichaelGelb.comWalkingWell.comWalking WellLessons from the Art of Juggling
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.Michael J. GelbThe world's leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership and executive coaching. His clients include DuPont, Emerson, Genentech, KPMG, Merck, Microsoft, Nike and YPO.Michael is a Senior Fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia's Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years. Michael was honored as “Brain Of the Year” (1999) by the Brain Trust Charity – other recipients include Steven Hawking, Garry Kasparov and Edward De Bono.Michael is the author of 17 books including "How to Think Like Leonardo Da Vinci," "Discover Your Genius," "Innovate Like Edison," and "The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now."https://michaelgelb.comMeetBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
E378 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Michael J. Gelb, a pioneer in the field of creative thinking, executive coaching, and innovative leadership. He is a fifth-degree black belt in Aikido and a gifted teacher of tai chi and the Alexander Technique. He is also a professional juggler who performed with the Rolling Stones. He is the author of seventeen books — including the international bestseller How to Think Like Leonardo da Vinci — which have been translated into 25 languages and sold over one million copies. We discuss his latest book, Walking Well, coauthored with Bruce Fertman. For more information, check www.MichaelGelb.com and www.WalkingWell.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
In this episode, I interview Michael J. Gelb, author of Walking Well and 17 other insightful books. He teaches us how to transform our walking experience, increasing comfort, awareness, connection, energy, creativity, presence, and joy with every step. Learn to undo bad habits that hold you back and discover principles from tai chi, qi gong, aikido, and the natural movements of humans and animals. Explore how to connect with the ground, the air, historical figures, animals, the sacred, each other, and your true self. This episode serves as a quick guide to re-learning the natural art of walking. RESOURCESANIMALS- Bear- Crane- Eagle - HeronBOOKS- Body Learning by Michael J. Gelb- How to Think Like Leonardo da Vinci by Michael Gelb- Walking Well by Michael J. Gelb & Bruce FertmanPEOPLE- Albert Einstein- Bruce Fertman- Georgia O'Keefe - Giorgio Vasari - Leonardo da Vinci- Nikola Tesla - Thomas Edison- Thomas Jefferson- Tony BuzanPLACES- Albert Einstein Walk- Cerro Pedernal - Coyote, New Mexico- Mount Kailash- Omega Institute- Princeton University- Santa Fe, New Mexico- Santiago de Compostela PRACTICES- Aikido- Tai chi- Qi gongSONGS- You'll Never Walk Alone by Gerry and the Pacemakers- Walk Like a Man by The Four SeasonsVOCABULARY- Mind mapping - Passeggiata- Pedometer - Plantigrade- Digitigrade - Cervical vertebrae **Connect & Learn More**website: michaelgelb.combook website: walkingwell.comInstagram: @michaeljgelb
In this enlightening episode, we dive deep with Michael J. Gelb, the world's leading authority on applying genius thinking to personal and organizational development. Known for his pioneering work in creative thinking, innovative leadership, and executive coaching, Gelb has transformed the professional landscapes of top-tier clients like DuPont, Microsoft, and Nike. Gelb's latest masterpiece, Walking Well. Discover how walking, an activity often taken for granted, can be a profound practice for enhancing creativity, fostering leadership skills, and promoting overall well-being. Gelb shares insights from his extensive research and personal experiences, revealing practical techniques to integrate walking into your daily routine for maximum benefit. Gelb's remarkable career and multifaceted interests stem from his professional juggling days with the Rolling Stones and Bob Dylan to his innovative teambuilding approaches and passion for wine. Listen in as we unpack the genius of Michael J. Gelb and learn how Walking Well can help you unlock your potential and stride confidently toward your goals.
“Walking is our common denominator in terms of movement, almost all of us walk. It's a really great place to begin, to teach people about movement.” -Bruce Fertman Our role as bookkeepers gives us unique insight into the health of a business. We can make sense of the figures in a way our clients would struggle to alone. We find the problems and successes and help our clients to make changes to their business that improve profitability and longevity. Yet despite this being a critical function of what we do for others, we don't invest nearly the same amount of time and effort into our own health. We ignore the telltale signs and symptoms in our own bodies in the same way our clients frustrate us by ignoring the areas of challenge in their businesses. Sitting at our desks may feel productive, but we often spend hours sitting, with bad posture trying to generate the same productivity, creativity and insight we could gain from a 12-minute walk. Bruce Fertman, co-author of Walking Well and lifetime movement specialist, is this episode's featured guest. He has spent his life helping others find their path to wellness through movement. In this episode, he speaks powerfully about the need to get the basics right, how small changes can make huge differences, and why you should invest in your health the way you do in your work. If you are feeling run down, exhausted, overwhelmed, or just want even more energy to get things done, then this is the episode for you! During this interview, you'll learn... The value of investing in your health How to walk for positive change and transformation The importance of getting back to the basics To find out more about Bruce, click here. Connect with him on Facebook. You can get a copy of Walking Well at this link. Time Stamps 01:28 - Bruce discusses his career journey 05:35 - The benefits of walking 08:39 - Are you walking enough? 20:52 - Small changes, huge differences 32:36 - Investing time in yourself 37:25 - Going back to basics 46:45 - Learning more about Bruce
When eating disorders leave you with a black hole inside of you, can connecting with fascia, nurturing your 'gut baby' and 'gut smashing' make a difference? The breath is under attack in 2024 - be it stress, disease, air pollution, global instability or the environmental trappings of progress. In this episode Celest talks to Jill Miller about applying fascial research along with novel breathing strategies to literally change the foundational texture of your fascia and other tissues. Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. ___________________________________________________ Learn more with Jill Visit Jill's website Follow Tune Up Fitness on Instagram Follow Jill on Instagram ____________________________________________________ Learn more about Alba: Alba Yoga Academy Website Enjoy free classes and content on our YouTube channel Follow Celest on Instagram Follow Hannah on Instagram
Here in the west, we have a linear view of time - we're always progressing, up and to the right. However in the east they focus more on a circular view of time - there are things that happen in each season that lead to the next season in a circle, such as prepping the yard for summer during the spring, and prepping for winter during the summer. Both are true. We get older each year, and life happens in seasons. Think of it like a spiral. It goes around and around, but it's also going somewhere. In our passage today, Pastor Rich will show that we're encouraged to walk, but as we walk in grow in the knowledge of God. As we grow in our knowledge of God we grow in our strength, endurance and perseverance which enables us to grow in knowledge more - like a spiral of holiness. Colossians 1:9-14
We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up! Thank you for tuning in. Jill shares such great insight, so don't forget to share this one with your friends and family! Use this podcast as a way of bettering yourself and those around you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. I hope you enjoy this episode, and I'll see you again next week! Enjoy the phenomenal, Jill Miller. More About Jill Miller: Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com Where To Find Jill: Website: https://www.tuneupfitness.com/ YouTube: https://www.youtube.com/@TuneUpFitness Instagram: @thejillmiller Facebook: /JillMillerFaust Jill's Schedule: https://www.tuneupfitness.com/jill-miller-schedule Move, Breathe, Roll Online Classroom: https://www.tuneupfitness.com/move-breathe-roll Body By Breath Online (April 24-26): https://www.tuneupfitness.com/shop/online-course/body-by-breath Roll Model Practitioner Training (May 16-17): https://www.tuneupfitness.com/shop/online-course/roll-model-method-certification-training Body By Breath Book: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468/ref=mp_s_a_1_1?crid=2FALD5382WEJ3&keywords=body+by+breath+jill+miller&qid=1704255116&sprefix=bidy+by+breat%2Caps%2C210&sr=8-1 Thank You To Our Sponsors: Over 3 Million Butts Love TUSHY! Get 10% off TUSHY with the code ALIGN at https://hellotushy.com/ALIGN #tushypod #sponsored
Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year corrective movement veteran, introduces self-care fitness programs, including the Yoga Tune-Up Balls, as gentler alternatives to foam rollers, sharing insights on releasing fascia through touch and self-massage. Unveiling a holistic approach to aging, this episode provides not only tools for staying injury-free and supple but also empowers women to love their bodies through menopausal years. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep220 Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. https://www.tuneupfitness.com Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
01/14/2024 Morning Service – “Walking Well And Pleasing God” by Jon Kile. 1 Thessalonians 4:1-3a The post Walking Well And Pleasing God (1 Thessalonians 4:1-3a) appeared first on Faith Community Church, Vacaville, CA.
It is a general principle that friends make disciples. People that are characterized by kindness, gentleness and patience bear more influence than those who are grouches. The quarrelsome frequently find themselves alienated and isolated. Join me for 7 minutes as we look at our "walk". What might we best walk AWAY from(youthful passions)?; Walk TOWARD(faith, love, peace)? In what WAY should we be walking (kind, gentle and patient)? What should I be doing as I walk(your gift)? WHO should I be walking with(communities make disciples)? And of course, WHY walk? God is in the repentance granting business. Let's do our part by walking with Him.Thank you for WALKING WELL. bewithme.us@gmail.com
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Roll into HIIT with Jen Fraboni DPT, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. http://www.tuneupfitness.com
Keith Potter is a church consultant who works with churches through difficult transitions. He will be leading a workshop to help churches prepare for--and be successful in--the periods in between one pastor and the next. For more content from the 171st Northwest Christian Convention, go to www.nwchristiannetwork.com/nwcc171 Theme Music: Simply Beautiful by Scott Riggan (www.scottriggan.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/nwcn/support
Kyle Rogers is a massage therapist among many other things. He has an incredibly unique story and has brings so much passion to what he does and how he interacts and cares for his patients. He does incredible work and provides a unique insight into how he approaches each person he cares for and how his holistic approach can really help people get to where they need to be when it comes to their health and wellness. Check it out. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
"A person's wisdom yields patience; it is to one's glory to overlook an offense." Proverbs 19:11
Hey there! It's been a while but the Walking Well is new-ish and back! Season 7 is on the way so be sure to tune in Mondays for new episodes!Connect with the Walking Well PodcastInstagram- @WalkingWellPodcastFacebook- Walking Well Podcast with Gilon MartsWebsite- https://www.gilonmarts.com/podcast
1/22/23 "Walking Well with Those in Lament" (Jason Swain) by TwoRiversChurch FoCo
My guest on this episode is Jill Miller C-IAYT, ERYT, YA-CEP. Jill is a fascia expert who has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. In this episode, we talk about Jill's next book, Body by Breath: The Science and Practice of Physical and Emotional Resilience (which will be published in February 2023) but we also discuss the efficacy of self-massage, self-myofascial release, and whether you should be using hard or soft foam rollers and other tools. --Find out more about Weighless - and join us in January - by going to https://weighless.life/enrollment/
Ps Dylan Goode (Youth Pastor) brings us this life-giving message on walking with Jesus and encouraging us to look at who else we are walking with. To find out more about Life Church visit us at www.lifechurchsc.com.au
In this episode, Aaron and Tim consider what it means for the Church to walk well with people through moments of deep hardship. Tim shares a story about a difficult medical journey with his son, Russ, and recounts the overwhelming goodness of God through His people. www.whereweland.org
In this episode, Carrie is joined by Gilon Marts, Walking Well Podcast creator and host. Gilon has a desire to empower and equip women for His kingdom and the discussions in this episode are rich in ways we can be our authentic selves to fulfill His call on our lives in every season. Gilon's wealth of knowledge in so many facets of our lives in invaluable. From mental, spiritual and physical health to Christian culture, you don't want to miss out on this!Support the show (https://thetruthrepublic.com/donate/)
In our final episode of season 3, Kelly is joined by mental health therapist and Walking Well podcast host, Gilon Marts to talk about perseverance in our faith and life. We know there are times that doubt, and feelings take precedence our lives and make it difficult to persevere in our faith and everyday life. Gilon brings practical advice and biblical wisdom on how we can overcome the feelings, fears and doubts and take the steps needed to gain endurance and persevere to live in the freedom and fullness of who God created you to be! Support the show (https://thetruthrepublic.com/donate/)
Pregnant out of wedlock? Come before the church to confess your sin, publicly. This arcane, antiquated, and un-Biblical practice has brought humiliation and shame on thousands of young women and girls for decades. In this episode, hear the emotional, spiritual, and mental impact of this kind of misogynistic abuse as Dr. Shante sits down with a friend who is willing to share her story of Church Hurt. This is part 3 of a 4 part series. If you've been impacted by Church Hurt, visit ReadytoBelieve.Com and download the church hurt webinar or sign up for Walking Well, a coaching program for Church Hurt recovery. Follow Dr. Shante @drshantesays Support this podcast
Join Joyce & Katy Bowman, biomechanist, author of Move Your DNA, and co-creator of Walking Well, for a casual conversation you can walk to. Learn about the mechanics of walking, and how you can make simple lifestyle adjustments to give yourself a more balanced movement diet.About KatyBestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for movement. Her eight books, including the groundbreaking “Move Your DNA” and “Movement Matters” have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement”, Katy has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.Connect with KatyWebsite: https://www.nutritiousmovement.com/Facebook: https://www.facebook.com/NutritiousMovement/Instagram: https://www.instagram.com/nutritiousmovement/
You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to countless podcast interviews with her, and wanted to soak up as much knowledge as possible. From her work, I also discovered Jill Miller. The two of them have similar philosophies and teaching styles, but each have a superhuman amount of knowledge and wisdom to share. They collaborated to create the Walking Well program and make quite a powerhouse team together. AND they’re on the podcast this week!! Needless to say, when I recorded this interview with them, I was super nervous. I was trying to keep it together but couldn’t help but feel the creeping dread of imposter syndrome. They’re on another planet when it comes to movement and how the body operates and as an already awkward person, I felt like a bit of a goober interviewing them. BUT I did it! And they shared so many amazing tips and bits of advice in this episode. It’s one of my favorite *beefy* podcast episodes and I hope you enjoy hearing from them as much as I did. 065: Walking for fitness and movement longevity with Katy Bowman and Jill Miller Here’s what we talk about: - Walking as a personal fitness program as well as a family-friendly 'move more' activity. The importance of walking, especially for people who tend to choose higher impact activities. - The importance of alignment while carrying kids and/or their gear. What are the best ways to manage that? - Any tips to encourage kids to walk with you and enjoy it? - Why do some very fit people struggle with long walks? It could be because of the law of specificity in exercise, because of poor alignment, weak feet on strong bodies) - Why is walking so good for postpartum bodies? - And a Q & A segment from those of you who chimed in on Instagram (how many steps should we aim for each day, how to get back into yoga postpartum, tips for healing plantar fasciitis while remaining active) Here’s a bit about Katy and Jill if you aren’t familiar with their work: Katy Bowman, M.S., is a biomechanist, a movement educator, the creator of Nutritious Movement and the award-winning author of many books, including “Move Your DNA” and “Dynamic Aging”. An America Walks “Woman of the Walking Movement”, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia as well as non-profits to ensure diverse socioeconomic groups benefit from her “move more, move more of your parts, move more in your life” message. Her site is www.nutritiousmovement.com. Jill Miller, C-IAYT, ERYT is the cofounder of Tune Up Fitness Worldwide, creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method and author of the best-selling book on myofascial release “The Roll Model”. With more than 30 years of study in anatomy and movement, Miller has developed fitness programming for major gym chains such as Equinox, 24 Hour Fitness and Yoga Works, as well as Fortune 500 corporate clients and professional sports teams. She is recognized worldwide as a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Her site is www.tuneupfitness.com. Resources from this episode: Check out their Walking Well video course here!! I’m making my way through the program now and already highly recommend it. If you’re looking to build your foundation and focus on movement longevity, the link to sign up is here. I’ll post a full blog review once I’ve made my way through all of the content! Connect with Katy on Instagram here and Jill on Instagram here. Move Your DNA podcast. Check out the Tune Up Fitness YouTube channel for hundreds of helpful videos. I’m a huge fan of Daily Harvest for quick and healthy meals. Their smoothies are an almost-daily staple (such an easy way to get in a ton of nutrients) and I also love their overnight oats, soups, and bowls. Get $25 off your first order using the code FITNESSISTA. Check it out here. Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.
3 John 1:2 Today's guided audio meditation is about having faith to walk and walk well. With our hand securely in God's, we will learn to trust in the steps we take with Him as our guide. Does Encounter help you find peace? Please consider giving! What are you most looking forward to in the days ahead?
The Apostle Paul offers a prayer for the Colossians believers that is a model for us as we pray for our brothers and sisters in Christ.
The Apostle Paul offers a prayer for the Colossians believers that is a model for us as we pray for our brothers and sisters in Christ.
The Apostle Paul offers a prayer for the Colossians believers that is a model for us as we pray for our brothers and sisters in Christ.
In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym. Listen In The post BFM 39: Walking Well with Katy Bowman appeared first on The Wellness Couch.
On this episode of the Walking Well podcast, Lisa Watterson and I continue a candid conversation about being black or white in America. Lisa shares about how she personally has worked to push back on white supremacist messaging, the sometimes discomfort of crossing the racial divide, and how she learned to listen. Becoming better is no easy feat for any of us, especially when the machine of racism is so very alive and well. Let us listen to one another, see one another, and dare to show up not just different but better for each other. Just like Jesus did.ResourcesThe New Jim Crow- Michelle AlexanderWhy are All the Black Kids Sitting Together- Beverly Daniel TatumA People's History of the United States- Howard ZinnConnect with the Walking Well Podcast on Social MediaInstagram- @WalkingWellPodcastFacebook- Walking Well Podcast with Gilon MartsTwitter- @WalkingWellPod1
You guys. You're getting insider secrets with this one. On this episode of the Walking Well podcast, Nina Wooten, half of the Wooten and Wright brand, joins the podcast to break down practical how-to's when it comes to this faith walk. Life can hit us hard and as believers we are called to overcome, we are Overcomers but how do we use our faith to fight and win the battles that we are bound to encounter on this side of heaven? Nina shares the details of what faith is, how to put together a Fight Plan, and even how to conquer hopelessness when you're waiting on that win. Listen in and have something to take notes with because this episode is rich with tools to move your life forward!ResourcesUnderstanding TV- http://understandingtv.comPastor Derrick Raines- https://excelfl.org/replay/Andrew Wommack Ministries- https://www.awmi.net/video/Connect with NinaWebsite- https://www.wootenandwright.comFacebook- https://www.facebook.com/nina.wrightwootenConnect with the Walking Well PodcastWebsite- GilonMarts.comIG & Facebook- @WalkingWellPodcastTwitter- @WalkingWellPod1
Tony Cooke was one of our Bible School Instructors as well as a staff pastor at the church we attended while in school. We were so honored to get to interview Tony for the podcast today on Walking Well Through Adversity. It's such a timely message in light of what we're experiencing in our nation at this time. "People who do well through adversity are those that understand that life has adversity." We talk about expectations, being realistic AND faith-filled, faith and wisdom, and is God behind all this? We pray this will flood you with life and hope.Check out Tony's website for more free resources (audio and articles): https://www.tonycooke.org/Bible Teacher and Author, Tony Cooke has been married to his wife, Lisa, since 1979. Together, they have been serving the Body of Christ since 1980.Since 2002, Tony and Lisa have traveled full-time with an assignment of “Strengthening Churches and Leaders.” Tony’s passion for teaching the Bible has taken him to forty-seven states (US) and thirty-one nations.The website of Tony Cooke Ministries has reached 2.7 million unique individuals, many of them pastors, missionaries, and other church leaders with encouraging and helpful ministerial resources.Books authored by Tony include: Life After Death, In Search of Timothy, Grace: the DNA of God, Qualified, Through the Storms, Your Place on God’s Dream Team, The Work Book: What We Do Matters to God and Lift: Experiencing the Elevated Life. Various titles have been translated and published in nine other languages. Prior to traveling, Tony was involved in pastoral ministry for more than twenty years, and served as an Instructor and the Dean of Rhema Bible Training Center. He also served for thirteen years as the Director of an International Ministerial Association.In addition to being a 1981 graduate of RHEMA Bible Training Center, Tony studied Religion at Butler University, and received degrees from North Central University (Bachelor’s in Church Ministries) and from Liberty University (Masters in Theological Studies with a Church History cognate).Tony and Lisa reside in Broken Arrow, Oklahoma and are the parents of two adult children, Laura and Andrew, both of whom are worship leaders.
Tony Cooke was one of our Bible School Instructors as well as a staff pastor at the church we attended while in school. We were so honored to get to interview Tony for the podcast today on Walking Well Through Adversity. It's such a timely message in light of what we're experiencing in our nation at this time. "People who do well through adversity are those that understand that life has adversity." We talk about expectations, being realistic AND faith-filled, faith and wisdom, and is God behind all this? We pray this will flood you with life and hope.Check out Tony's website for more free resources (audio and articles): https://www.tonycooke.org/Bible Teacher and Author, Tony Cooke has been married to his wife, Lisa, since 1979. Together, they have been serving the Body of Christ since 1980.Since 2002, Tony and Lisa have traveled full-time with an assignment of “Strengthening Churches and Leaders.” Tony’s passion for teaching the Bible has taken him to forty-seven states (US) and thirty-one nations.The website of Tony Cooke Ministries has reached 2.7 million unique individuals, many of them pastors, missionaries, and other church leaders with encouraging and helpful ministerial resources.Books authored by Tony include: Life After Death, In Search of Timothy, Grace: the DNA of God, Qualified, Through the Storms, Your Place on God’s Dream Team, The Work Book: What We Do Matters to God and Lift: Experiencing the Elevated Life. Various titles have been translated and published in nine other languages. Prior to traveling, Tony was involved in pastoral ministry for more than twenty years, and served as an Instructor and the Dean of Rhema Bible Training Center. He also served for thirteen years as the Director of an International Ministerial Association.In addition to being a 1981 graduate of RHEMA Bible Training Center, Tony studied Religion at Butler University, and received degrees from North Central University (Bachelor’s in Church Ministries) and from Liberty University (Masters in Theological Studies with a Church History cognate).Tony and Lisa reside in Broken Arrow, Oklahoma and are the parents of two adult children, Laura and Andrew, both of whom are worship leaders.
The wicked flee when no man pursueth: but the righteous are bold as a lion. For the transgression of a land many are the princes thereof: but by a man of understanding and knowledge the state thereof shall be prolonged. A poor man that oppresseth the poor is like a sweeping rain which leaveth no food. They that forsake the law praise the wicked: but such as keep the law contend with them. Evil men understand not judgment: but they that seek the Lord understand all things. Better is the poor that walketh in his uprightness, than he that is perverse in his ways, though he be rich. Whoso keepeth the law is a wise son: but he that is a companion of riotous men shameth his father. He that by usury and unjust gain increaseth his substance, he shall gather it for him that will pity the poor. He that turneth away his ear from hearing the law, even his prayer shall be abomination. Whoso causeth the righteous to go astray in an evil way, he shall fall himself into his own pit: but the upright shall have good things in possession. The rich man is wise in his own conceit; but the poor that hath understanding searcheth him out. When righteous men do rejoice, there is great glory: but when the wicked rise, a man is hidden. He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Happy is the man that feareth alway: but he that hardeneth his heart shall fall into mischief. As a roaring lion, and a ranging bear; so is a wicked ruler over the poor people. The prince that wanteth understanding is also a great oppressor: but he that hateth covetousness shall prolong his days. A man that doeth violence to the blood of any person shall flee to the pit; let no man stay him. Whoso walketh uprightly shall be saved: but he that is perverse in his ways shall fall at once. He that tilleth his land shall have plenty of bread: but he that followeth after vain persons shall have poverty enough. A faithful man shall abound with blessings: but he that maketh haste to be rich shall not be innocent. To have respect of persons is not good: for for a piece of bread that man will transgress. He that hasteth to be rich hath an evil eye, and considereth not that poverty shall come upon him. He that rebuketh a man afterwards shall find more favour than he that flattereth with the tongue. Whoso robbeth his father or his mother, and saith, It is no transgression; the same is the companion of a destroyer. He that is of a proud heart stirreth up strife: but he that putteth his trust in the Lord shall be made fat. He that trusteth in his own heart is a fool: but whoso walketh wisely, he shall be delivered. He that giveth unto the poor shall not lack: but he that hideth his eyes shall have many a curse. When the wicked rise, men hide themselves: but when they perish, the righteous increase. Proverbs 28 Join me for church at 10:40 AM CST USA by using the link ccsaintpaul.org/ultra Or on Video by YouTube https://www.youtube.com/user/CCStPaul http://www.ccsaintpaul.org/teachings/ http://www.ccsaintpaul.org/our-beliefs/bible-studies/
Hey there. So...fear. I'm going to just come out and say it: I don't believe fear should be tolerated in any way. Reverence and respect is one thing- fear is a beast of a different color. And because I believe so wholeheartedly that fear is not a thing to be trifled with (see 2 Timothy 1:7), this episode is dedicated to putting the beast back in the grave where he belongs.Fear is rampant, especially in the form of smothering anxiety and I have walked my own road with it. On this episode of the Walking Well podcast, we deal a deathblow to fear's taunts, tactics, and maneuvers. We dive headlong into Who God is for us in the midst of a bully like fear, how we are waaaaaaay bigger on the inside than fear would lead us to believe, and how speaking the Word shuts up the liar every single time. Join us!
Do you need a pump-up session about hanging in there for what God has promised today? Perfect- that's what this episode of the Walking Well podcast is. Ladies. Fellas. Not gonna lie- staying in faith when hell is breaking loose in our lives can be super discouraging and distracting (not to mention that frustrating mixture of annoying and draining). To deal the nonsense a deathblow, we are heading straight back to Word to remind us of how and why we ought to stay dogged in believing God. This is a Word-heavy episode where we discuss what faith is, how it works, why we must keep our hope out there, and the assurance that God is good all the time and stays forever coming through for us. Jump in!
Acts: Walking Well | Acts 8:1-25 - Pastor Carl Robinson
Let's take it back to the basics and then broaden to the more complex: What does LGBTQIA mean (and why doesn't the term "homosexuals" cover it)? Where can parents take their mix of emotions when their kid comes out? Is there even a right and wrong when it comes to the gender conversation? We are tackling some big and basic questions related to pastors, parents, and therapists today, and who better to navigate with us than Christian expert in the field, Dr. Mark Yarhouse? Mark is Professor of Psychology at Regent University in Virginia Beach, and has published over 80 peer-reviewed journal articles and very helpful books in including, Understanding Sexual Identity: A Resource for Youth Ministers and Understanding Gender Dysphoria: Navigating Transgender Issues in a Changing Culture. Ready? Let's go. Highlights: "What happens in ministries and what happens in families is we overreact to what's above the surface . . . rather than minister to what's beneath." ---Dr. Mark Yarhouse "A lot of times youth ministers will say, 'It's not my experience, so how can I be a trail guide?' You don't have to be Bear Grylls, you just need to be familiar with the trail. You just have to have walked the trail with other people . . . and to read up on it." --Dr. Mark Yarhouse For More: https://lauriekrieg.com/podcast/walking-well-as-pastors-parents-and-therapists/
This episode's guest is no stranger to the Walking Well community. Mama Bear, Gionne Marts, shares insider secrets to the health and longevity of her 25+ years of happy marriage. Come catch this wisdom!
Married life with kids is no joke. Dianna Benjamin talks in depth with the Walking Well community about the highs, lows, and surprises of being a young couple with little kids. Listen as she shares her wisdom and hilarious outlook on this season of life.
Visiting speaker, Mr John Graham thinks about the journey of the Christian life. Colossians 1 vs 9 - 14
Hi everyone! Welcome to the inaugural episode of the Walking Well podcast!! In this episode Walking Well's own, Gilon Marts, introduces herself to you the listeners and gives some insight into the heart behind the podcast. Be sure to subscribe to the podcast to get all the new episodes coming to you every Monday!
We come back to you in this episode from our trip to Lawrence, KS for the NCAA West Regional Championships. Joel got to catch up with Kyle Rogers and AJ and Kyle got to listen to him for the first time. Kyle is a massage therapist but his story on how he got there is definitely unique and just shows how we can take the strangest ways to get to where we are. We talk all things massage. From technique to some of the fringe areas of the profession but can make a huge difference. This is a great episode full of a lot of ideas and things to think about. We hope you enjoy and thanks for listening. -CP PodSquad
This is an incredibly powerful and authentic episode of The Impact Entrepreneur Show. My guest, Chris Faddis, is an author, speaker and entrepreneur. He launched Bene Plates, a revolutionary food and nutrition company serving the chronically ill and the walking well, just a year ago. In 2011, Chris' late wife was diagnosed with Stage IV Metastatic Colon Cancer. Fighting that battle with his wife made Chris aware of the importance of nutrition for the terminally ill: 85% of cancer patients suffer from malnutrition, and 40% of cancer patients die from it. “Ultimately, it was food that kept her alive.” Bene Plates mission is to provide high quality, great tasting and nourishing meals for their clients, whether they are chronically ill or one of the walking well. Rather than going through institutions, which are always going to make decisions for other reasons, Bene Plates goes directly to the patients. “Our goal is to create the demand by proving to people – proving to doctors, proving to hospitals, proving to individuals – that, when they eat well while they're in treatment, they will do better.” Chris launched Bene Plates about a year ago, and mind mapping tools have been helpful in the early stages of the business. Mapping his thoughts helps him articulate a clear vision, which in turn makes it easier to delegate tasks. Chris believes it's really important to be able to articulate a vision to the people around you, and trust them to make decisions on how to build your vision. “I have to step back, and I have to let certain things go, because if I don't just articulate the vision and trust the team around me that I put in place, then it's always going to be me and it's never going to grow.” If Chris could go back and launch again, there's two things he would make sure to do: Don't rush to launch. Take the time to read the market, make every small decision and fine-tune your processes. Don't launch with debt. Mentorship helped Chris realize the value of authenticity. Chris has a background mixing corporate business, entrepreneurship and the church space. He used to segment himself between the different aspects of his life, mentally and as separate online brands. “Honestly what I've found is … people are more accepting.” Being authentic – being who you were made to be and living to your full potential – is a big hurdle for a lot of entrepreneurs. Chris believes a key to remaining authentic is having the right partner, whether that person is a spouse, mentor or business partner. “If you ever feel like you're a wannabe fake when that person's around, you're not going to lie.” Chris overcomes the Fear of Feedback by maintaining authenticity online. “When you're transparent in your business and who you are, as a company and as a person, all that stuff is accountability.” In one way, that's where social media is a positive thing. The idea of the “Walking Well” was born out of Chris' authenticity on social media – and an accidental reference to The Walking Dead. Delivering healthy food to healthy people is important to Chris too. “I think there's something really important about us working with the walking well. It's knowing that, when you buy a product from us, you're helping us support more cancer patients.” If you feel stuck in your career and want to break away to start a business, Chris suggests you sit down and think through your intentions. Is it about making money, or is it about doing something good? You will know you are ready to break away from a stagnant career after you: Articulate in three sentences, very clearly, what you want to do Talk about it with other people Start writing it down Get advice Make a business plan (Chris used com) Chris Faddis is a born entrepreneur and an incredibly authentic human being. I'm so grateful that he came by to share his story and I'm excited to see how Bene Plates grows in the years to come. SOME QUESTIONS I ASK: How important have...
Amy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Alexander Technique can make your walking easier, safer and more pleasureable. Amy's website: wayopenscenter.com Robert's website: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com
Voted #5 Best of Chapel, Kentucky Campus Fall 2011. Listen to Dr. Steven Martyn teach on always having a disposition of gratitude as we walk through this life with the Lord.
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