Podcast appearances and mentions of jim stoppani

Welcome to this week's episode of LIFTS, a quick snapshot into the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, get together to discuss recent health and biohacking trends, nutrition and supplements, strength training insights, tech and wellness integrations and emerging fitness trends including the latest from industry innovators Oura, F45, Samsung and Vasa Fitness.  In this LIFTS podcast, topics include: Hostage tape; the viral sleeping trend. Repacking your pre/post workout supplements. Tips from Dr. Jim Stoppani on how to build muscle. The new Oura nutrition tracking tool. FS8, the new Pilates model from F45. F45 teams up with Samsung to bring workouts to Samsung TVs. Research results on benefits of ‘exercise stacking'. Vasa Fitness adds boutique strength class to HVLP offering. ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog:https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00       Intro 0:54       Viral sleep trend of ‘hostage taping' 3:44       Exploring supplements and nutrition 10:00    The minefield that consumers face choosing nutritional products 13:27    The evolution of tracking apps 17:46    F45 introducing Pilates offering 19:33    F45 partner with Samsung to deliver Samsung TV workouts 21:23    Exercise snacking and strength training 27:44    Vasa Fitness adds boutique strength class to HVLP offering 30:53    Gym etiquette and social media impact 36:02    Final thoughts

If you're of a certain age, you'll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to see how guys like Arnold, Dorian Yates or Ronnie Coleman trained. Because in the 90's and early 2000's, […] The post Dr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss appeared first on Robertson Training Systems.

On this week's episode of the Escape Your Limits podcast, we are joined by Dr. Jim Stoppani, a renowned expert in exercise science, sports nutrition, and supplementation, with over 15 years of experience helping millions transform their lives through science-backed training and nutrition plans. He earned his PhD in exercise physiology and a minor in biochemistry from the University of Connecticut and completed postdoctoral research at Yale University, focusing on exercise and gene regulation in muscle tissue. He was presented with the Gatorade Beginning Investigator Award by the American Physiological Society for his research. After serving as Senior Science Editor for Weider Publications, he launched JYM Supplement Science in 2013, a pioneering sports nutrition company and has authored influential books, including The Encyclopedia of Muscle & Strength and LL Cool J's Platinum 360 Diet and Lifestyle. In this podcast, Dr. Jim Stoppani discusses: New research into muscle growth. Mathematical models for maximizing muscle. Strategies for the fit vs. more unfit exerciser. Weight loss, muscle gain and lifestyle change. Optimal workouts for fat loss vs. muscle gain. Testosterone, supplements and the anabolic window. Full body vs Split body workouts. Time under tension and its role in muscle building. Muscle protein synthesis. The benefits of intermittent fasting. Creatine and protein intake guidelines. How alcohol impacts sleep, muscle gain and recovery. To learn more about Dr. Jim Stoppanni, click here: https://www.jimstoppani.com/ https://jymsupplementscience.com/ ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00       Intro 0:20       New research into muscle growth 3:09       Range of motion and muscle growth 5:57       Stretching and muscle growth 6:58       Applying new research to workouts 12:49    Importance of time under tension 14:44    Scientific models and muscle growth 21:23    The ideal amount of muscle for health 26:57    Protein intake and essential amino acids 46:23    The benefits of creatine for performance 54:15    Balancing lifestyle changes 15:18    Full body vs. split body workouts 1:04:01 Exercises that trigger testosterone

In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as fasted cardio v fed, training requirements as we age, metabolic adaptations, and a whole lot more. This is a jam-packed episode that is truly a must-listen!Follow Jim - @jimstoppaniwww.jimstoppani.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Reignite your marriage: https://thedadedge.com/extraordinary-marriage/ Dr. Jim Stoppani is a leading expert in fitness, nutrition, and dietary supplements with over 20 years of experience and a PhD in exercise physiology from the University of Connecticut. As the founder of JYM Supplement Science, he offers transformative workout programs and nutrition insights. His science-based approach has made him a prominent figure in the fitness industry. Today, Dr. Jim Stoppani shares invaluable insights on optimizing your health through movement, even with a sedentary lifestyle, emphasizing the critical role of protein and fats for longevity and muscle growth. Learn about his practical advice on intermittent fasting, minimizing the use of plastics, and incorporating efficient workouts into a busy schedule.  Larry and Dr. Jim also explores the science behind fitness myths, the importance of resistance training to combat aging, and the benefits of practices like Brazilian jiu-jitsu. Get ready to discover why muscle mass is an indicator of longevity and how small changes in daily habits can lead to significant health improvements. Tune in for a blend of personal experiences, expert advice, and actionable tips to help every dad master the edge in health and fitness. www.thedadedge.com/497 www.thedadedge.com/alliance www.jimstoppani.com | www.jymsupplementscience.com Instagram | Instagram

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       In this 304th episode of Dave Tate's Table Talk, we welcome Dr. Jim Stoppani to the show.  Dr. Jim Stoppani is a leading expert in fitness, nutrition, and dietary supplements with over 20 years of experience. He holds a PhD in exercise physiology from the University of Connecticut and is the founder of JimStoppani.com, a comprehensive fitness resource. Dr. Stoppani offers transformative workout programs like Shortcut to Shred and personalized nutrition advice. As the founder of JYM Supplement Science, he provides top-tier supplements designed to enhance health and performance, helping individuals achieve their fitness goals. Jim's IG: https://www.instagram.com/jimstoppani/ Jim's Website: https://www.jimstoppani.com/?v=1        ABOUT THE HOST  Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en           SPONSORS Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Want to enhance health, performance, and longevity? Creatine supplementation may be a resource to support your goals. In this episode, Dr. Andrew Fix and fitness expert Dr. Jim Stoppani explore this supplement and discuss practical strategies for optimizing health and human performance.   Dr. Stoppani shares his insights on the importance of consistent training and introduces his “30-60 rule” to keep metabolism active. He emphasizes strength training's role in preventing age-related muscle loss and highlights the superiority of strength training over cardio for fat loss.   The conversation also covers the importance of adequate protein intake, especially for older adults, and dispels myths about high protein diets. Dr. Stoppani explains how creatine supports not just muscle growth, but also cognitive performance and mental health.   Join Dr. Fix and Dr. Stoppani on The Code for practical advice on training, supplementation, and strategies to enhance health and longevity.   Quotes • “I compare the workout to being an athlete. And again, you may not be a competitive athlete, but you're an athlete of life, right? Now it's going to make you look better. You're going to be stronger, faster. You're going to have more endurance, which is wonderful. But it doesn't mean now that you've achieved that hour of work, even if it's an hour and a half that the rest of the day, you can sit on the train or in your car, go home, and sit and watch TV. You have to be active even if you get your workout in.” (17:21 | Dr. Jim Stoppani) • “We're now realizing that science is showing that strength training is so critical for longevity. Because what happens as we age? We get sarcopenia. We start losing muscle mass. That's when our quality of life starts to go downhill. You're getting frail, you're getting weak. And the only way to prevent that is with strength training.” (22:25 | Dr. Jim Stoppani)  • “We need to stop thinking of creatine as this muscle builder. It's one of the most critical energy molecules that almost every cell in the body is going to use, particularly the nervous system, not just the muscle cells.” (38:07 | Dr. Jim Stoppani)  • “I think everybody should consider protein and creatine, but before you start worrying about getting beta alanine for performance or EGCG for health, what does your diet look like? You can't out-supplement a poor diet. Your diet is the foundation, and supplements are just additions to support it. The diet needs to be solid. You need to make sure you're getting enough protein, quality healthy fats, and quality carbs and fiber. Then, worry about the supplementation.” (01:00:24 | Dr. Jim Stoppani)   Links Connect with Dr. Jim Stoppani: https://www.instagram.com/jimstoppani/ https://www.instagram.com/jymsupps/ https://www.jimstoppani.com/?v=2 https://jymsupplementscience.com/   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
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Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim. www.clinicallypressed.org #complicatedsimple #supplements #supplementsafety #nutrition #performance #health --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

JIM STOPPANI, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2002, Dr. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society for his groundbreaking research. After his Yale stint, Dr. Stoppani was on the editorial staff at Weider Publications for 11 years, serving as Senior Science Editor for Muscle & Fitness, FLEX and Muscle & Fitness Hers magazines. In 2013, he left Weider to create the ground-breaking sports nutrition company JYM Supplement Science. Dr. Stoppani has authored or co-authored several books, including the Encyclopedia of Muscle & Strength (Human Kinetics, 2006); the New York Times Bestseller LL Cool J's Platinum 360 Diet and Lifestyle (Rodale, 2010); and Stronger Arms & Upper Body (Human Kinetics, 2008). Dr. Stoppani has also been the personal nutrition and health consultant for numerous celebrity clients, including LL Cool J, Dr. Dre, Dwayne “The Rock” Johnson, and Mario Lopez. Through his various platforms – from print magazines and books to online as a featured expert on Bodybuilding.com and the owner of JimStoppani.com – Dr. Stoppani has become one of the most trusted, reliable sources of fitness information on the Internet. The JYMARMY Facebook group page – a community of passionate individuals who follow his training, nutrition and supplement plans – is one of the largest and most engaging online groups, with over 60,000 members. His personal and company mission is to change lives through proper training, nutrition and supplementation, all based on the latest scientific research, while following the motto of “Do the Right Thing.” WWW.JIMSTOPPANI.COM  

I recently had a very fun and interesting conversation with @DrJimStoppani! We discussed how important daily exercise and movement is...not just for health but for LIFE! The human body was designed to move. And the research shows us that exercise and movement are great preventative therapies for cardiovascular disease, metabolic syndrome, hormone imbalances, mental health and more. Also - BEST EXERCISE FOR FAT LOSS and if you are a #leangainer , what should you do! This was a really fun and interesting conversation, with several laughs, we think you will enjoy this! Let us know what you think in the comments. :) Dr Jim Stoppani holds a Phd in exercise physiology from the University of Connecticut (Storrs). His deep-rooted passion for science-based fitness solutions has fueled his remarkable journey. As a multifaceted influencer, Dr.Stoppani has cultivated a robust online presence through his fitness website, JimStoppani.com, which serves as a comprehensive resource for fitness enthusiasts seeking expert guidance. He is also author of "Encyclopedia of muscle and strength" which is suitable for all fitness levels and can be gotten here; https://a.co/d/aauktmA You can also view the video form of this conversation here; https://youtu.be/1KcYBzJyR1c?si=b-NSp4DLbP4HRhmz As always, please like share and subscribe if you haven't already. :) And if you would like to sponsor the podcast, you can do so here, by buying me a coffee; https://www.buymeacoffee.com/cmhthanks

Today's guest is a leading authority on exercise science, sports nutrition, and supplementation with over 20 years of experience. He also leads by example and is in phenomenal shape at 56 years old. Dr. Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2002, Dr. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society for his groundbreaking research. After his Yale stint, Dr. Stoppani was on the editorial staff at Weider Publications for 11 years, serving as Senior Science Editor for Muscle & Fitness, FLEX and Muscle & Fitness Hers magazines. In 2013, he left Weider to create the ground-breaking sports nutrition company JYM Supplement Science. In this episode, we dive into Dr. Stoppani's joinery, his tips inside and outside of the gym, how the industry has changed over the past 20 years, and more!   Time Stamps:   (1:00) Dr. Stoppani Bio (2:45) Industry Changes Over the Past 20 Years (12:30) The Published Print Days (15:50) Bodybuilding Competition Days (20:05) Fasted Cardio Example (25:05) Low Carb vs Intermittent Fasting (36:20) Runner's Need Protein Too (46:10) Working With Clients (51:18) Your Workouts Aren't Enough (56:38) Where To Find Dr. Stoppani -------------------- Dr. Stoppani's Website: https://www.jimstoppani.com   Dr. Stoppani's Instagram: https://www.instagram.com/jimstoppani/   Dr. Stoppani's Youtube: www.youtube.com/@DrJimStoppani   Dr. Stoppani's X Account: https://twitter.com/JimStoppani   Jim Stoppani's Encyclopedia of Muscle and Strength: https://a.co/d/3fYnyxe -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!   SPONSORS:   KION AMINOS - Kion's high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.    SHOW LINKS:   @jimstopanni Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [02:05] Dr. Jim's Background [08:20] Changes In Fitness Science [18:09] Staying Fit As You Age [24:40] Peptides [26:40] Ozempic [35:20] Vetting Information [39:05] Dr. Jim's Nutrition Philosophy [45:10] Protein and Amino Acids [53:45] Pre-Workout and Supplements [58:30] Parenting By Example  

This episode's special guest is a legend in the fitness industry, the one and only Jim Stoppani! Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He went on to be a massive piece of bodybuilding.com's success in the early years of online fitness content. Finally, he is the owner of JYM Supplement Science – his personal company. Now, on top of all the educational accolades and credentials – Dr. Jim Stoppani has written thousands of articles on exercise, nutrition, and health for some of the largest production companies in the fitness industry. He is the coauthor of the best sellers LL Cool J's Platinum 360 Diet and Lifestyle, Stronger Arms & Upper Body, and PrayFit. He has even been the personal nutrition and health consultant for Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine. So… in a nutshell… Jim has been around the block and done a thing or two, which is why today is a very special episode and one that provides a TON of value! You can follow Jim on IG at @jimstoppani or check out his site, https://www.jimstoppani.com/  —

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 243 of The Super Human Life, host Frank Rich interviews world renowned fitness expert, Dr. Jim Stoppani. They discuss the biggest mistake people make as they age, the importance of a well-rounded fitness routine, and the need for increased protein intake as you get older. Jim shares his early inspiration for fitness, the transition from academia to the fitness industry, and the impact of his supplement line, PreJym, on the industry.    Dr. Stoppani emphasizes the importance of qualifications and expertise when seeking fitness advice and warns against fear mongering and misinformation in the current media space. He provides insights on training and nutrition for individuals looking to build muscle and lose fat. Dr. Jim Stoppani discusses the importance of training smartly and changing up your routine to maximize fat loss and muscle growth. He emphasizes that the key is not the specific workout program, but rather training with progressive overload and periodization. He also highlights the misconception that weightlifting alone can lead to significant fat loss, emphasizing the role of diet and cardio in achieving fat loss goals.    Dr. Stoppani explains how to measure intensity in workouts and encourages individuals to gauge their level of effort and fatigue. He also discusses the effects of aging on exercise and muscle length, emphasizing the need to adapt exercises as you get older. Dr. Stoppani concludes by defining living a superhuman life as staying active throughout the day and having a structured nutrition plan.   Takeaways Training smartly and changing up your routine are key for maximizing fat loss and muscle growth.   Weightlifting alone is not enough for significant fat loss; diet and cardio play a crucial role.   Measuring intensity in workouts can be subjective, but feeling fatigued and testing yourself are good indicators.   As you age, it's important to adapt exercises and lighten the load to prevent injury.   Living a superhuman life involves staying active throughout the day and having a structured nutrition plan.   Dr. Jim Stoppani, Ph.D., a leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition, supplement plans, and expertly designed training programs

We talk to the one and only Jim Stoppani from JYM Supplement Science, going over everything about the revamped and relaunched JYM Protein Bar with its different approach and experience from the unique original.

Our host interviews DR Jim Stoppani, who over the last 25 years has helped millions of people change their lives through science based training, nutrition & supplementation. He is also the founder of JYM Supplement Science and JimStoppani.com, which are a groundbreaking sports nutrition and online fitness companies.

We visit Astragin innovator Nuliv in Taiwan, Gorilla Mind makes its testosterone booster Sigma more effective with KSM-66, we post a hands on review of Mar's unique Brown Sugar-flavored canned protein drink, Sneak introduces its caffeinated popsicles, and Jim Stoppani's Jym reveals it is coming out with a protein RTD and energy drink.

Episode 16: "Why Supplements?" with Dr. Jim Stoppani, Milos Sarcev, and Mike McErlaneIn this captivating episode of the JYM LYFE Podcast, we bring you a dynamic discussion between bodybuilding coach Milos Sarcev and renowned expert Dr. Jim Stoppani. Prepare to dive deep into the world of real-world supplement application, where science meets practicality. With Sarcev's wealth of experience in the gym and Dr. Stoppani's extensive knowledge from the lab, they unravel the secrets to optimizing your supplement usage for incredible results. From evidence-based recommendations to debunking common misconceptions, this conversation bridges the gap between research and application. Join us as we unlock the power of supplements and empower you to take your fitness journey to new heights. Don't miss this eye-opening episode! JYM Supplement ScienceYouTubeJYM Army | FacebookListen, rate, and subscribe!

Sway House was started in January 2020 after the TikTok talent management company, TalentX Management, essentially chose a handful of its influencer clients to live in a Bel Air mansion rent-free and collaborate on videos for the various digital platforms. While there were several Sway House members not listed on the lawsuit, I'm only going to only focus on those included names…which were Blake Gray, Noah Beck, Bryce Hall, Griffin Johnson, and Josh Richards. If you aren't a member of Gen Z (which based on my YouTube analytics is likely the case), then those five names likely might mean nothing to you. But just to give you a sense of their distribution power…they combine for over 100 million TikTok followers and 30 million followers on Instagram. The idea of a content house, or also known as a collab house, creator house, or content collective, started in 2014 and are intended to be an innovative solution to the problem that's caused by more creators and massive flows of content on popular digital platform, making it difficult to attract and hold followers. I know I sound like a broken record at this point, but the most popular creators of today are becoming the biggest CPG brands of tomorrow but there's more to the equation than just having a uber-popular creator co-founder that can pull-forward awareness. Creator packaged goods brands must still be great at all the “blocking and tackling Xs and Os” CPG operator stuff. And that's why partnerships with strong CPG operators or companies are so important to enhance the probability of success in the long run. There needs to be a credible person (and/or team) behind a creator packaged goods brand. Sway Fitness had that in the business entity PhD Fitness LLC, which they originally started working with on fitness content in 2021. Who is PhD Fitness LLC you might ask? As the press release stated, Sway Fitness was created by a combination of the scientific expertise of Dr. Jim Stoppani, business acumen of JYM Supplements' CEO Mike McErlane, and global influence of Sway House. Sway Fitness launched at GNC in February 2022 with several creatively named flavors of Sway Fitness Pre-Workout and Sway SHEESHH Energy Sticks. Unfortunately, the execution of Sway Fitness allegedly wasn't there on both sides of the partnership. While I mentioned earlier that A LOT of the typical issues with creator packaged goods comes from not having sound CPG operators around the projects…this seems to be the opposite problem. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS LINKEDIN - ⁠⁠⁠https://www.linkedin.com/in/joshuaschallmba⁠⁠⁠ TWITTER - ⁠⁠⁠https://www.twitter.com/joshua_schall⁠⁠⁠ INSTAGRAM - ⁠⁠⁠https://www.instagram.com/joshua_schall⁠⁠⁠ FACEBOOK - ⁠⁠⁠https://www.facebook.com/jschallconsulting⁠⁠⁠ MEDIUM - ⁠⁠⁠https://www.medium.com/@joshuaschall

Here's my absolute favorite episode from 2022 (and one of our most downloaded ever!):Today I'm talking to legendary fitness researcher and bodybuilding Dr. Jim Stoppani. When it comes to influencers in the space, Dr. Stoppani's resume is almost unparalleled. He's an active research scientist who has also spent decades in fitness publishing. And he's a straight shooter, not afraid to separate fact from fiction and to admit when the research is still coming up short on topics in strength. Stoppani joins us to talk about everything from training myths to protein requirements as we age. Don't miss out on this conversation with one of the most knowledgeable people in strength.

Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim. www.clinicallypressed.com #complicatedsimple #supplements #supplementsafety #nutrition #performance #health --- Support this podcast: https://anchor.fm/clinicallypressed/support

Today I'm talking to legendary fitness researcher and bodybuilding Dr. Jim Stoppani. When it comes to influencers in the space, Dr. Stoppani's resume is almost unparalleled. He's an active research scientist who has also spent decades in fitness publishing. And he's a straight shooter, not afraid to separate fact from fiction and to admit when the research is still coming up short on topics in strength. Stoppani joins us to talk about everything from training myths to protein requirements as we age. Don't miss out on this conversation with one of the most knowledgeable people in strength. Before we get into that, I want to give a quick shoutout to today's episode sponsor, Colter Dillon. Do you struggle finding a t-shirt that fits as well as that ONE t you loved until it wore out? Do you wish a standard medium was JUST a little bit longer, or maybe a large wasn't so baggy for you? Then you've got to check out Colter Dillon. They personalize the fit for YOU, and they have tons of color options — you can even personalize artwork on the shirt! They deliver your perfect t-shirt every time. Check out Colter Dillon today. 

Episode 8: What's up with SARMS? In this episode, Mike McErlane and Dr. Jim Stoppani discuss how SARMS are one of the most controversial class of compounds to hit the bodybuilding scene in a long time. Hear Dr. Jim Stoppani break them down in this highly anticipated JYM LYFE Podcast. https://youtu.be/WWRerxOjaKM (Watch the Video Podcast) https://jymsupplementscience.com/ (Jym Supplement Science) https://www.youtube.com/c/WorkoutTrainercom/community (YouTube) https://www.facebook.com/groups/435673726600507 (JYM Army | Facebook) Listen, rate, and subscribe!

Episode 7: Building the JYM Brand with Dr. Jim Stoppani In this episode, Mike McErlane spends some facetime with Dr. Jim Stoppani to discuss how they built the JYM Brand. Stemming from the golden era of fitness publishing at Muscle & Fitness Magazine combined with a responsibility to educate those who are willing to listen, Dr. Stoppani forever changed the direction of the supplement industry. https://youtu.be/8Wlcpt7poVQ (Watch the Video Podcast) https://jymsupplementscience.com/ (Jym Supplement Science) https://www.youtube.com/c/WorkoutTrainercom/community (YouTube) https://www.facebook.com/groups/435673726600507 (JYM Army | Facebook) Listen, rate, and subscribe!

Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ 

Jim Stoppani makes an extreme version of its pre-workout in Pre Jym X, Animal puts two extra packs in Animal Test, Stak and M-Stak for a limited time, Bucked Up makes an energy shot that looks like a shotgun shell, and Ghost reveals it's working on a hardcore alternative of its stimulant pre-workout Ghost Legend.

In today's episode, Eric discusses the ins and outs of protein digestion speed, and why you probably don't have to worry about consuming “fast proteins” post-workout and “slow proteins” pre-bed. After that, Greg and Eric field a number of questions from listeners, covering a range of topics including the relationship between exercise variety and hypertrophy, how to train for greater bone density, what acute protein synthesis studies can (or can't) tell us about eating to maximize hypertrophy, and whether or not you need to balance “pushing” and “pulling” volume to keep your shoulders healthy and pain-free. To close out the show, Eric confidently recommends a travel destination he's never been to. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Research Roundup: Protein digestion speed (1:35)Q&A (28:42)If overall volume and intensity are equated, is doing 5 different exercises for a particular muscle group more effective (for hypertrophy) than doing a single exercise for that muscle group? (29:30)Why does the Stronger By Science Community Facebook group only have 4,400 members, while Jim Stoppani's Facebook group has almost 120,000? (32:20)How should you train to maximize bone density? (38:05)What's a training or nutrition strategy from the past that you'd like to see come back into style? (47:17)Are short-term measures of muscle protein synthesis predictive of longitudinal muscle hypertrophy? As long as total protein and calorie intake are matched, is there a significant difference between eating two meals per day versus eating every 3-4 hours? (57:27)Do you really need to balance your “pushing” and “pulling” volume to keep your shoulders healthy and pain-free? (1:01:24)To Play Us Out: Travel recommendation - Rottnest Island, Australia (1:13:05)

On this week's episode of the Escape Your Limits Podcast, we interview co-owner and president of one of the most transparent companies in the supplement industry, Mike McErlane. After starting his career for working with Joe Weider during the time where the fitness industry was transitioning from an all-men's industry to being inclusive, Mike met Jim Stoppani. Together, these two men transformed the supplement industry, and uncovered may truths through science. T]his combination of science and truth set up Jym Supplements to be one of the most prolific and honest companies in the industry. Learn more about Jym Supplements at http://jymsupplementscience.com/

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively overload the overhead press, the kind of financial success trainers can see without an online presence, and foods that get a bad rap that are actually generally healthy. 1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More How building muscle is like investing in money. (3:14) Jim Stoppani, aka Dr. Integrity, is at it again. (14:14) Is Joe Rogan too big to be canceled? (28:20) What is the number one predictor of child abuse? (36:07) Fun Facts with Justin: A woman froze, thawed, and survived! (40:08) An argument for renewable marriage contracts. (44:50) How to use Organifi as an alternative way to get your protein in. (47:56) How do you consume your Magic Spoon cereal? (49:16) #Quah question #1 – Is it ok to do isometrics on trigger session days or does it mess with recovery too much? (53:56) #Quah question #2 – How can I progressively overload the overhead press? (1:01:30) #Quah question #3 - Can trainers today see the same financial success all you had without an online presence? (1:05:44) #Quah question #4 – What are foods that get a bad rap that are generally good for you? (1:17:34) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Exercise dosing to retain resistance training adaptations in young and older adults - PubMed Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! The Resistance Training Revolution – Book by Sal Di Stefano Fast Reps for Better Abs - Jim Stoppani, Ph.D. Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pump TV Mind Pump #257: Mind Pump Vs. Jim Stoppani Joe Rogan, controversial podcast host, says he tested positive for Covid-19 Spotify airs Joe Rogan podcast touting ivermectin as part of his COVID-19 treatment, despite the FDA calling it 'dangerous' Which Familial Reality Best Predicts Child Abuse? Frozen. Thawed. Not dead: 1 woman's amazing MN story Are Renewable Marriage Contracts The Wave Of The Future? Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #1635: How To Build A $10,000/Month Fitness & Coaching Business Mind Pump x NCI Mentorship Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Kiyosaki (@therealkiyosaki) on Instagram Jim Stoppani, PhD (@jimstoppani) on Instagram Dr. John Jaquish (@drjaquish) on Instagram Layne Norton, PhD (@biolayne) on Instagram Joe Rogan (@joerogan) on Instagram Dr. Gad Saad (@doctorgadsaad) on Instagram Ben Pakulski (@bpakfitness) on Instagram Eugene Teo (@coacheugeneteo) on Instagram Jason Phillips (@jasonphillipsisnutrition) on Instagram

To get information on Jym Supplements visit the links below:Workouts/Nutrition:https://www.jimstoppani.com/homeSupplements: https://jymsupplementscience.com//   You can also find JYM Supplements on www.gnc.com and by visiting www.bodybuilding.com                       JYMArmy Facebook group: https://www.facebook.com/groups/JYMArmyTo Watch full video go to: https://www.facebook.com/DadToughPodcast/To schedule your free consultation with Mens Wellness of North Alabama visit the link below:www.mens-wellness.com  

to get information on Jym Supplements visit the links below:Workouts/Nutrition:https://www.jimstoppani.com/home Supplements: https://jymsupplementscience.com//JYMArmy Facebook group: https://www.facebook.com/groups/JYMArmyTo Watch full video go to: https://www.facebook.com/DadToughPodcast/

Jim Stoppani enters the growing plant-based, vegan-friendly protein powder market with Plant Jym, Applied Nutrition announces two tasty new flavors of its ABE energy drink, Ghost reveals details on its three-piece Christian Guzman collaboration and authentic Bubblicious Ghost Energy drink, and the Stack3d Supplement Expo returns with excitement, giveaways, deals and more.

Epidsode 21: In this episode we have an awesome discussion with Kevin from Pure Bullfit. We talk about his time coming out of the marines, the lessons he learnt and his journey to starting his Youtube channel. We also talk, as he would say, about some of the Bullfit in the industry: The Jeff Cavalier (athlean x) controversy (which we talk about twice mind you), body positivity and fat acceptance, veganism, some of the best and worst of fitness channels out there and much more... (some fire roasts from our boy Kevin, especially towards the end) Hope you guys enjoy this chat! Kevin (Pure Bullfit) Channel: https://www.youtube.com/channel/UCnWc...​ The BRUCAST Merch Shop: https://my-store-11665679.creator-spring.com/ Channels we talked about: Athlean X: https://www.youtube.com/user/JDCav24​ EveryDamnDayFitness: https://www.youtube.com/channel/UCN5V...​ Omar Isuf: https://www.youtube.com/user/OmarIsuf​ Allan Thrall: https://www.youtube.com/user/athrall7​ Uncle Nic: https://www.youtube.com/channel/UCqZw...​ Brian Alsruhe: https://www.youtube.com/user/AlphaTna...​ Silent Mike: https://www.youtube.com/user/SilentMi...​ Shredded Sports Science: https://www.youtube.com/channel/UCXrq...​ Joey Szatmary: https://www.youtube.com/channel/UC5ur...​ Jocko Willinks: https://www.youtube.com/channel/UCkqc...​ Greg Doucette: https://www.youtube.com/user/gregdouc...​ Alec Enkiri: https://www.youtube.com/user/forestof... ​Curlean X: https://www.youtube.com/channel/UC87I...​ Jason Blaha: https://www.youtube.com/user/Juggerna...​ Vegan Gains: https://www.youtube.com/channel/UCr2e...​ Chris Heria: https://www.youtube.com/user/TheMiami...​ Jim Stoppani: https://www.youtube.com/user/DrJimSto...​ Joel Seedman: https://www.youtube.com/channel/UCzle...​ Like & Subscribe for More: https://www.youtube.com/channel/UCgeI...

Dave Chappelle's cousin, Joel David Chappell, joins us to talk about his diet and weightlifting routine, which does not involve illegal drugs or starvation, but simply comes down to eating better food and not exceeding a set number of calories per day.  Joel recommends I Heart Macros, Jim Stoppani and The Muscle PhD as resources for diet and workout tips.  He also likes horses.

We talk with Mike McErlane, the president of Jim Stoppani's Jym Supplement Science about the beginning of the brand, the ideas behind its supplements, the Jym Army, and promising new products to come including a plant-based protein and protein bar.

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740Dr. Jim Stoppani has been weight training and bodybuilding since he was 8 years old. His life has been dedicated to this field. Not only does he have a PhD in exercise physiology and a post-doctorate position at Yale University on his resume, he was also the Senior Science Editor for Muscle & Fitness and FLEX magazines for 11 years. He's been a personal nutrition and health consultant to Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and other fit celebrities. as many of you may or may not know, I have personally been intermittent fasting for well over a year now. You might wonder... How long can you actually intermittently fast. Well, on todays show, Jim answers that question. Here's Jim. For more about Dr. Jim Stoppani, simply search youtube. Tons of great content and free videos there. And be sure to visit his website jimstoppani.com. His book Jim Stoppani's Encyclopedia of Muscle Strength, is available at his website and/or amazon.com. Jim Stoppani's Encyclopedia of Muscle Strength: https://amzn.to/2ZJEcvv As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Dr. Jim Stoppani. Keep up the momentum and subscribe to our newsletter so you never miss another episode. Newsletter: http://georgebalek.com/newsletterIf you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stpr Subscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comFollow me on Facebook: http://georgebalek.com/facebook Follow me on Twitter: http://georgebalek.com/twitter Subscribe to me on YouTube: http://georgebalek.com/youtubeDISCLAIMER: Links included in this description might

After Jim Stoppani finished talking on the topic of Building a Safer Supplement Industry through Education while he was at UWL he opened it up to questions. Jim covered everything from continuing your education, to how Jym Supplement Science was built and how to create your own niche as you move along in your career. Great information on all fronts. Please enjoy this replay. #clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership #podcast #insight #AT #at4all #atchat #rehab #treatment #science #chiropractic #sportsscience #research --- Support this podcast: https://anchor.fm/clinicallypressed/support

Roshni Sanghvi joined us on Relish The Journey all the way from India!  She has trained under celebrity fitness trainers like Jillian Michaels and Jim Stoppani and is proving that it's possible to complete on the world stage as a Vegan athlete.   Some of my favorite soundbites from her during our discussion include: "Fitness is like brushing your teeth: it has to be incorporated into your daily lifestyle." And "Meditation is just another word for "non-doing." If you can get your thoughts streamlined from 1000 thoughts to 10 thoughts; then 10 thoughts to 1 thought; and finally from 1 to none -- that is meditation."   Website: https://roshnisanghvi.com/ Facebook: https://www.facebook.com/roshnisanghvi1/ YouTube: https://www.youtube.com/channel/UCGENKvDL49M1AhheokQg4RQ Instagram: https://www.instagram.com/roshnisanghvi   Relish The Journey is a production of Biggs Ideas.

In this episode, I'm joined by my good friend Justin Kamb. Justin is the social media manager for Jym Supplement Science, and along with Scott, introduced me to Jim Stoppani and his workouts, nutrition, etc... Justin speaks to many things that include topics such as having an abusive childhood to becoming comfortable in a relationship.How his love for WWE and video games were an outlet of escape through his childhood and continue to be a large part of his life today. We also go through different ways we view nutrition and our relationships with food. Hope you enjoy!

This week, Shelby talks about maintaining muscle mobility despite what might get in the way. Muscle are truly amazing. We have over 650 muscles in our body and they are meant to be used, to be strong, and to hold up our bones. But you need to have a strong foundation and to know how to use your muscles before you throw a bunch of weight onto your body. Grab a drink, sit back, and learn a little more about how amazing your muscles are.  Resources Shelby used for this episode, and great books to learn more about the human body: Kinesiology: scientific basis of human motion by Nancy Hamilton  Manual of Structural kinesiology by R.T. Floyd  Encyclopedia of Muscle and Strength by Jim Stoppani, PhD   Have something to say? Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com.  If you loved this episode, please give us a rating and review on Apple Podcasts or your favorite podcast player! It really helps!   Podcast production by ThePodcastEngineer.com.

EPISODE 14 | *FYI, this episode contains explicit language.* If you've ever found yourself in an exercise rut, this episode is for you! Shawn Vance—celebrity trainer and comedian—shares a TON of tips, re: weight lifting, high intensity interval training, regular ol' cardio, protein shakes, nutrition...and more! Having trained some MAJOR A-list celebrities, Shawn is an authority on everything exercise- and diet-related. Trust me—you're gonna learn A LOT! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/shawnvance P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs. I personally have been intermittent fasting for the last several months. Have you ever wondered if intermittent fasting is right for you? Check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals and achieve success! Listen to Jim.For more about Dr. Jim Stoppani, simply search youtube. Tons of great content and free videos there. And be sure to visit his website jimstoppani.com. His book Jim Stoppani's Encyclopedia of Muscle Strength, is available at his website and/or amazon.com. Jim Stoppani's Encyclopedia of Muscle Strength: https://amzn.to/2ZJEcvvAs the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Dr. Dave Martin. Keep up the momentum and subscribe to our newsletter so you never miss another episode.Newsletter: http://georgebalek.com/newsletterIf you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stpr Subscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comStart your blog: http://georgebalek.com/startablog ( Help Included ) Read my blog: http://aboutJorge.com Follow me on Facebook: http://georgebalek.com/facebook Follow me on Twitter: http://georgebalek.com/twitter Subscribe to me on YouTube: http://georgebalek.com/youtube

Today I talk about cardio acceleration as part of a program by Jim Stoppani in the 6 Week Shortcut to Shred.  It's awesome and sucks at the same time... get ready to throw up.

From workouts and training advice to supplements and meal plans, Jim Stoppani’s goal is to provide the most complete system of fitness information – all backed by science – that delivers life-changing results. Passionate and professional, with an exhaustive level of knowledge, his self-imposed responsibility to educate, drives Jim to continue growing what he’s created and sharing it with as many people as possible. Watch the full episode on YouTube – https://youtu.be/8hSboI6xZew Jim Stoppani grew up in the shadow of a very fit family – his dad was a professional boxer and his cousin was a US Olympic weightlifter. He’d always aspired to have strength. As well as being into bodybuilding, Jim was active playing baseball, racing motorcross and involved in other sports. He decided to study sports medicine and soon saw the transition between an industry concentration on cardio to the rise of weights and resistance training through new research and studies. From here, Jim took more of an interest in exercise physiology, gaining a PhD and undertaking research of his own for the betterment of the fitness industry. He’d always loved to write and had a passion for fitness magazines. It only took one phone call before one publication offered Jim a job, so he left academia. Following his graduation and time at Yale University School of Medicine, Jim served as senior science editor for Muscle & Fitness, FLEX and Muscle & Fitness Hers magazines for over a decade. Even before his work became a business proposition, Jim was an early adopter of the internet, leading the way before fitness magazines in hosting workout information and video content online. He wanted to share his knowledge with as many people as possible. His JYM supplement line launched in 2013, providing the trusted nutrition he needed for his own performance and offering transparency about ingredients and propriety blends for his customers. Jim has authored and co-authored multiple books, as well as working as personal nutrition and health consultant for celebrities such as Dwayne “The Rock” Johnson,LL Cool J, Dr. Dre and Mario Lopez. Today, Jim not only continues to educate and inform, but he also films his own workouts and gives them away for free on his website as “Train with Jim” sessions.   Episode Highlights -  Revolutionary, science-led insight into exercise. This episode will make you question everything you know about fitness. Why a lot of medical professionals can’t speak professionally about supplements, and why many fear them. Why the understanding of weight training and muscle growth is such a new field from a scientific perspective. How strength training is critical as you get older and lose muscle tissue, and how this form of exercise can benefit older adults. The difference in benefit between education through published studies or anecdotal evidence, and why official papers don’t always provide real results.   Join Matthew Januszek in conversation with Jim Stoppani…

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sets that determine the most amount of gains derived from a workout, the idea that not all calories are created equal, training a mobile limb when the other is incapacitated in a cast or sling and how to approach the topic of cannabis with children. Mind Pump breaks down the lyrics to “Wake me up before you go-go” and talk all things George Michael. (4:22) That one time Justin got a piercing + being exposed to addicts. (8:20) Why all hemp oil is not creating equal, how NED stands out + addressing the recent Mike Matthews article on CBD. (19:10) How Justin almost died this weekend! (22:40) MasterCard Drops Its Name from Logo. (27:37) Sal's daughters love of Magic + the lure of magicians. (28:55) Are gym memberships worth the money? (32:01) Felix Gray introduces “Sleep glasses.” (36:38) Leg exercise is critical to brain and nervous system health: study shows. (40:48) #Quah question #1 – Which sets determine the most amount of gains derived from a workout, the first few sets or the last few? With your stance on volume, how many sets per body part are appropriate when starting a program? (44:40) #Quah question #2 – Can you expand on the idea that not all calories are created equal? (1:00:52) #Quah question #3 – Can you train a mobile limb when the other is incapacitated in a cast or sling, could it be beneficial to recovery and adaptation? (1:13:16) #Quah question #4 - How do you approach the topic of cannabis with children? (1:18:03) People Mentioned: Mike Matthews (@muscleforlifefitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** NED   **15% off first purchase** Felix Gray Glasses  **FREE Shipping & FREE Returns** Wham! - Wake Me Up Before You Go-Go (Official Music Video) Does CBD Hemp Oil Work? Why CBD Oil Is Basically a Scam - Muscle For Life MasterCard Drops Its Name from Logo Are gym memberships worth the money? Leg exercise is critical to brain and nervous system health LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul - Book by Chris Palmer, Dave Honig, Jim Stoppani, and LL Cool J Cross education: possible mechanisms for the contralateral effects of unilateral resistance training. A Bishop and a Rabbi Discuss Religion, the Enlightenment, and Finding Meaning Mind Pump Free Resources

Jim Stoppani stopped by the UW-La Crosse campus while he was up north and came to the Human Performance Lab to interview Dr. Andrew Jagim about the study he conducted with Pre Jym. Jim and AJ discussed the results of the study, the implications of those results and future studies to follow up. This is a great interview and will get you thinking about taking a pre-workout. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #complicatedsimple

Episode #14!! WE GETTIN STRONGGGG BABY!! In this episode I sit down with a high school buddy of mine who just crushed his first powerlifting meet! We talk about his diet, workout plan, and more. Tune in and don’t forget to tell a friend!! WEBSITES MENTIONED: www.bodybuilding.com. Riley’s Social Media: Instagram: @rileysouk Host (Cam Bickley) Social Media IG: @cambickley Twitter: @cambickley Facebook: Cam Bickley Follow the podcast on IG @sysdpodcast for more visuals and audio! Check out Dr. Jim Stoppani's IG page: @jimstoppani (The Shortcut To Shred program creator). You can check out all the workout plans we talked about on bodybuilding! Don't for get to download the Anchor app to leave me voice messages! I really want to feature them in the outros! Thank you all for the feedback, don't forget to subscribe/rate/review and most importantly... Keep Doin’ Baby!! Become a supporter of this podcast: https://anchor.fm/stuffyoushoulddo/support https://flipboard.com/

MAJOR UPDATE: This lawsuit was settled at the end of May 2017, and Jim Stoppani is coming back to Bodybuilding.com to produce content — although it seems like JYM products will remain available at Amazon and GNC. We'll update with more details when available. If you thought the ongoing Jim Stoppani Scandal couldn't get any crazier, then think again. On June 22, 2016, Bodybuilding.com filed a lawsuit against Jim Stoppani and PhD Fitness LLC! While this has nothing to do with the aforementioned scandal involving PRO Jym, NutraBio, and other companies affected by Stoppani's recent claims on YouTube, the timing is rather interesting. Click here to download the original complaint filed by Bodybuilding.com Click here to see the amended complaint that also includes the $100,000,000 claims against GNC Three updated videos to watch: Don't feel like reading legal documents? We're covering this case here and on YouTube! Watch Mike's discussion with what we know as of September 21, 2016: https://www.youtube.com/watch?v=fq6F3IAe6MQ Mike brings IP Attorney Nick Gingo in to discuss his take on the case: https://www.youtube.com/watch?v=pWPx-_b3NbQ Audio Version: Major update in March 2017 – Stoppani gets a big win in that the judge DENIES Bodybuilding.com's motion to dismiss – he's at least willing to hear out Stoppani's side of the story! Mike brings Nick back to talk about these updates: https://www.youtube.com/watch?v=OzbGdZyEDUc Click Here to read the judge's response on Bodybuilding.com's motion to dismiss — this case is going to continue! You can read thge original motion here. Also interesting around this time: Bodybuilding.com's CEO for the past year left in February 2017. As of April, no permanent CEO had been named. UPDATED September 19, 2016: JYM is now being sold in GNC, so many are asking what's going on. Click here to skip to the 2016-Q3 update — in short, it looks like this is heading to court and business is moving forward for all parties until then. UPDATED September 20, 2016: Bodybuilding.com has released a statement regarding the matter, and Jim posted a video as well. UPDATED September 22, 2016: The case has been amended and Bodybuilding.com is now suing GNC as well as Stoppani! What happened? According to the complaint filed by Bodybuilding.com, which are allegations and have not been proven... Read more on the PricePlow Blog

MAJOR UPDATE: This lawsuit was settled at the end of May 2017, and Jim Stoppani is coming back to Bodybuilding.com to produce content — although it seems like JYM products will remain available at Amazon and GNC. We’ll update with […] Continue Reading →

Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties! Highlights: - Jim's history (spoiler: He's been a diehard since age seven) - The traditional knocks against full-body training, and how Jim answers them - How he's able to stay lean without "cardio" - The remarkable science of fasting - How the meal that follows your fast matters - Jim's personal fasting and training schedule - The problems with sweeteners and BCAAs during fasting windows - Fasting combats jet lag? - Fasting as the cure for the yo-yo diet - Why IF might be the easiest diet to follow - Why he doesn't recommend fasted cardio - How you might be sabotaging your workout by how you spend your day - Why Jim parks far away from the building, takes the stairs, and walks whenever possible - How you're misunderstanding the idea of your genetic potential Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast

After Jim Stoppani finished talking on the topic of Building a Safer Supplement Industry through Education while he was at UWL he opened it up to questions. Jim covered everything from continuing your education, to how Jym Supplement Science was built and how to create your own niche as you move along in your career. Great information on all fronts.

Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.

Jim Stoppani stopped by the UW-La Crosse campus while he was up north and came to the Human Performance Lab to interview Dr. Andrew Jagim about the study he conducted with Pre Jym. Jim and AJ discussed the results of the study, the implications of those results and future studies to follow up.

There is probably no other industry that passes off pseudo-science as science more than the fitness industry. More often than not this is done to build authority and to earn a profit. Of course, most fitness enthusiasts are hungry for results and are NOT scientists so they have to take the “experts” word on it, even if they are being fed pure BS. It is Mind Pump's mission to call out this BS and to expose the massive misinformation for profit mindset that seems to pervade the Fitness Establishment. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

Tune in this week for a detailed talk about the Jim Stoppani and Muscle Pharm war that spilled over on to Twitter. A look at what's inside Cellucor's C4 Mass and C4 Ripped, stories from April Fool's including Purus Lab's new Muscle Marinade. Discussion on Lecheek's upcoming Speed X3 Clear, and we talk more on the contents of Muscle Pharm's Black Label supplements, Assault Black, OxySport Black and Creatine Black

Catch up on all the top Stack3d Supplement News stories from the past week talking about Betancourt's new Creatine and Carnitine Plus, Driven Sports highly anticipated Craze V2, the invasion of Myprotein. Our review of Max-HP, Giant's first testostoner booster Novedex Black, the ongoing war between Jim Stoppani and Muscle Pharm's Hardcore Series, and many more.

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society for his groundbreaking research. He has written thousands of articles on exercise, nutrition and health and is author of Encyclopedia of Muscle & Strength, co-author of the New York Times Bestseller, LL Cool J's Platinum 360 Diet and Lifestyle, co-author of the book Stronger Arms & Upper Body, and co-author of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook Essentials of Sports Nutrition and Supplements. Dr. Stoppani is the creator of the Platinum 360 Diet as found in the book, LL Cool J's Platinum 360 Diet and Lifestyle and creator of the diet program found in the book, Mario Lopez's Knockout Fitness. Dr. Stoppani has been the personal nutrition and health consultant for numerous celebrity clients, such as LL Cool J, Dr. Dre, Dwayne "The Rock" Johnson, and Mario Lopez, and has appeared on the NBC television show Extra as an Extra LifeChanger and as a science expert on the Spike television shows Jesse James is a Dead Man and MANswers.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.