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62 episodes with Tibial
13 episodes with Tibial
12 episodes with Tibial
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3 episodes with Tibial
3 episodes with Tibial
In this podcast, we are joined by Dr Alex Crichton, researcher at the Trisha Roy Vascular laboratory at Houston Methodist Hospital, Texas, to discuss how QISS MRA can be used to image tibial vessels that are often missed by more conventional forms of imaging such as CT angiography, ultrasound duplex imaging or digital subtraction angiography. Diabetic patients can be especially challenging in selecting target vessels for treatment because of the presence of calcium in the vessel wall and the distal nature of the disease. Furthermore, many of these patients have impaired renal function where the use of contrast media can be detrimental. In this episode, Dr Crichton explains the work being done with QISS MRA to enable visualisation of these so called “hibernating vessels” and also how it can be used to characterise plaque morphology and the suitability for endovascular intervention.
In this episode, Ayesha and Andrew discuss the May 6, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Trauma, Hand & Wrist, Knee, Infection, Shoulder, Orthopaedic Essentials, Basic Science, Hip Chapters (00:00:02) - JBJS: Your Case Is On Hold(00:03:03) - The January 2017 Issue(00:04:17) - Enoxaparin vs Aspirin for Thrombop(00:08:31) - Aspirin vs Enoxaparin: Cost and Quality of(00:13:51) - Thromboprophylaxis after trauma 1, cost effectiveness(00:18:37) - Highly Cross Linked Polyethylene vs Conventional Interventional K(00:25:18) - Fix It or No Fix(00:26:15) - Primary and Secondary Analysis of the Fix IT Study(00:33:10) - External fixation vs internal fixation: does it matter?(00:39:18) - Created: Dedicated Trauma Room for Hand Surgery(00:42:12) - Hand Surgery Wait Time in Canada
In case you missed it - this ep was one of our most popular ever! Recorded in 2024 before Beau became known as 'The Stress Fracture Physio'! Since then, he has posted SO much great content related to this topic so be sure to check out his instagram. Diagnosis and Management of Tibial Stress Fractures with physiotherapist Beau Tyrrell AKA The Stress Fracture PhysioBeau is a physiotherapist with a special interest in bone stress injuries. Beau has worked as head physio for a number of rugby teams across Sydney, is qualified as a strength and conditioning coach, lover of active gym based rehab and physio nerd amongst other things. Beau has next level passion when it comes to diving into the research and ensuring his patients have the most successful return to sport possible.We got to hear Beaus personal experience as well as how he's managed this injury being a physio himself and the hurdles he's faced. We cover: - Beau's personal experience getting injured, early signs/symptoms and the diagnostic process- Training leading up to the injury, risk factors and load management - Imaging results, boot vs crutches, off-loading considerations - High risk vs low risk bone stress injuries - Bone stress site, healing times, risk of progression - Rehab, plyometrics and return to runBeau shares some incredibly valuable insights for runners looking to reduce their risk of bone stress injury as well as how to identify them quickly to reduce severity and long term consequences. Get ready to take notes! You can learn more from Beau on his Instagram @thestressfracturephysio or book in with him at The Running Room here https://www.therunningroom.net/beau-tyrrellWe know you're going to love it.Thankyou as always for all your support.TSSP X
Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from April 11-17, 2026.
Recebo o Dr. Diogo Figueiredo, Médico do Esporte do HCFMUSP e da Clínica MOVE, para nos explicar o que é a Síndrome da Banda Íleo Tibial, que acomete geralmente os corredores e tem como sinal uma dor próxima ao joelho, que irradia para a perna, principalmente quando se fica muito tempo sentado.Se você tem essa dor, ou conhece alguém que a tem, esse episódio é para você! Por favor, curta, compartilhe e comente para fortalecer nosso projeto!Mais um episódio incrível desse podcast, que é uma realização da Clínica MOVE! #corredorderua #atletismo #clinica_move #drapatriciacamposferraz #nutripatriciacampos #nutricaoexercicioesaude
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of Tibial Shaft Fractures from the Trauma section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of High Tibial Osteotomy from our Recon section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of Tibial Eminence Fracture from the Pediatrics section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
Join host Dr. Roy Sanders in an engaging conversation with Drs. Dan S. Chan, Joe Hsu, Jim Krieg, and Prof. Ben Ollivere as they explore the next generation of tibia nailing systems designed to enhance patient outcomes and streamline surgical procedures. Link: TRIGEN MAX Tibia Nailing System Disclaimer: The views and opinions expressed in this industry sponsored podcast are those of the presenters and sponsor and do not necessarily reflect the views of the OTA. Inclusion of industry supported content on the OTA podcast platform should not be interpreted as an endorsement of any product, service, or company. For additional educational resources visit OTA.org
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Tibial Tubercle Fracture from our Pediatrics section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of Tibial Plafond Fractures from the Trauma section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
Despite advancements in surgical techniques, the recurrence rate of anterior cruciate ligament (ACL) rupture after reconstruction remains between 2% and 20%. An increased posterior tibial slope (PTS) is associated with higher ACL rupture and reconstruction failure rates. In conclusion, ACW-HTO combined with ACL reconstruction shows promising long-term outcomes, significantly reducing PTS and improving knee stability and function with an acceptable complication rate. Click here to read the article.
On this episode we were joined by special guest physical therapist Dillon Caswell. Effects of Integrating Lower-Leg Exercises Into a Multimodal Therapeutic Approach on Medial Tibial Stress Syndrome Management Among Recreational Runners: A Randomized Controlled Study Naderi A, Fallah Mohammadi M, Heidaralizadeh A, et al. Orthop J Sports Med. 2025;13(2):23259671241311850. doi:10.1177/23259671241311849 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
La Dra. Ana Valeria Aguirre, investigadora del Hospital Nacional de Rehabilitación MedStar, entrevista a la Dra. Carter Denny, Neuróloga Vascular e investigadora clínica de MedStar y la Universidad de Georgetown, sobre el artículo "Seguridad, viabilidad y eficacia de la estimulación transcutánea del nervio tibial en la vejiga neurogénica con lesión aguda de la médula espinal: un ensayo piloto aleatorizado de control". En este episodio las Doctoras analizaran este tipo de intervención, que consiste en la estimulación del nervio tibial, utilizada en otras poblaciones, y cómo se utiliza actualmente para mejorar la función vesical en personas con vejiga neurogénica. Para acceder a este artículo de la revista, haga clic aquí: https://www.sciencedirect.com/science/article/abs/pii/S1094715921019917?via%3Dihub https://bladderbuzzpodcast.buzzsprout.com/1290071/episodes/10293954-journal-article-safety-feasibility-and-efficacy-of-transcaternity-tibial-nerve-stimulation-in-acute-spinal-cord-injury-neurogenic-bladder Safety, Feasibility, and Efficacy of Transcutaneous Tibial Nerve Stimulation in Acute Spinal Cord Injury Neurogenic Bladder: A Randomized Control Pilot Trial - ScienceDirect
Sagittal-plane slope-reducing high tibial osteotomy (HTO) can reduce the risk of anterior cruciate ligament (ACL) injury in knees with a high posterior tibial slope. The biomechanical effect of slope-reducing HTO on tibiofemoral kinematics and force carried by the ACL remains less well understood. In conclusion, slope-reducing HTO decreased ACL force linearly by reducing ATT with compression and also by decreasing coupled ITR with combined compression and valgus. Click here to read the article.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Ryan Will and is titled "Distal Tibial Non-unions in the Elderly"Follow Orthobullets on Social Media:FacebookInstagram LinkedIn
If you've tried lifestyle changes and medications for overactive bladder, but you're still dealing with urgency, frequency, or leaks, you're not out of options. In this episode, I break down tibial nerve stimulation, a lesser-known but powerful treatment for overactive bladder that's often overlooked in early care plans.I discuss what neuromodulation means in pelvic health, and how it works, why the tibial nerve (yes, the one near your ankle!) plays a key role in calming bladder activity, the differences between transcutaneous, percutaneous, and implant-based tibial nerve stimulation, what to expect from the procedure, how often it's done, and why so many women tolerate it well, and the best part? Minimal side effects and multiple delivery methods make this a versatile, low-risk option for many women, especially if medications haven't worked.For more information on this subject, check out:S2E12: Finding Freedom with Sacral Nerve StimulationS2E35:Innovations in Overactive Bladder Solutions with Isaac OppenheimLivezida.comAvation.comTimeline00:30 Introduction to Tibial Nerve Stimulation 01:14 Understanding Neuromodulation 02:05 Causes and Symptoms of Overactive Bladder 03:13 Sacral Nerve Stimulation Overview04:21 Focusing on Tibial Nerve Stimulation 06:18 Transcutaneous Tibial Nerve Stimulation 11:47 Percutaneous Tibial Nerve Stimulation 16:20 Conclusion and Future Episodes
In this audio summary, Amy Mann shares the findings of a clinical audit conducted alongside Ciara Barr, which investigated how to reduce nonoperative anaesthesia time for canine tibial plateau osteotomy (TPLO) procedures. Read the full Clinical Audit here. Audio Summaries are a free resource that enable vets and vet nurses to more quickly and more easily access and digest relevant and up-to-date evidence! A time-saving way to make better and faster evidence-based decisions.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers.This episode will cover the topic of Tibial Plafond Fractures, from our Trauma section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Chris Hughen sat down with Beau Tyrrell to discuss all things Medial Tibial Stress Syndrome, commonly referred to as Shin Splints. Beau dives into the importance of ruling out a bone stress injury, recovery timelines, management strategies, and much more. Watch the full episode: https://youtu.be/qE-GNFlMd3E Episode Resources: Beau's Instagram Winters, 2017 Winters, 2018 Milgrom, 2020 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Mentoring: https://e3rehab.com/mentorship-intake-form/ Articles: https://e3rehab.com/articles/ --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Bryan Springer, Michael Taunton, William Long, & Anna Cohen-Rosenblum. They will discuss the case titled "Painful TKA with Recurrent Tibial Loosening in 62F." Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedln
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers.This episode will cover the topic of Posterior Tibial Tendon Insufficiency (PTTI), from our Foot & Ankle section at Orthobullets.com.FollowOrthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Shin splints are a real pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct. It takes some time and patience but if you address all the factors it will be well worth it in the end. Focus on form, technique and rehab and you'll be good to go in helping correct this extremely annoying injury. POSE Running Book: https://amzn.to/2Ou3adB Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #resultsthatgiveback
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Tibial Shaft Fractures, from our Trauma section at Orthobullets.com. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Core, where we review Core Knowledge for Orthopaedic Surgeons. This episode will cover the topic of Tibial Plateau Fractures, from our Trauma section at Orthobullets.com. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
The Medial Meniscus is a known secondary stabilizer to the ACL in terms of anterior tibial translation in the knee. So what happens after ACL reconstruction if the medial meniscus is deficient? Dr. Andrew Fithian, MD joins us to discuss his study addressing this very question. Coming to us from Kaiser Permanente San Diego, Dr. Fithian and his team investigated postoperative anterior tibial translation in autograft ACL patients with an intact medial meniscus, a repaired medial meniscus, or a partially resected medial meniscus. The results may guide decision making when facing a situation with an irreparable medial meniscus tear in the setting of an ACL tear, particularly with graft choice.
I was on a call with a patient who was a professional Ironman triathlete. He had a tibial sesamoid stress fracture. The sesamoid bones are little bones underneath your big toe joint. They are kind of like tiny little kneecaps that you stand on. And when you are trying to heal one, AND maintain your fitness, it can be a real challenge. But a couple of little tricks can help. How does taping a tibial sesamoid stress fracture actually help you heal when you are an injured runner? Well, that is what we're talking about today on the Doc On The Run Podcast.
Welcome to the Orthobullets Podcasts. Today's show is Foundations, where we review foundational knowledge for front-line Musculoskeletal providers. Today's episode will cover the topic of Tibial Plateau Fractures from the Trauma section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. This episode will feature Dr. Cory Collinge, and is titled "Tibial Shaft Fractures: A Favorite Reduction Trick". Today's episode will be sponsored by Evolving Concepts in Orthopaedic Trauma, taking place April 4-6 in Park City Utah.
Join host Malcolm DeBaun, MD as he speaks with Dr. Sean Nork about this Gamechanger article entitled, "Trimalleolar Fractures with Impaction of the Posteromedial Tibial Plafond: Implications for Talar Stability" by Martin Weber from Foot & Ankle International, 2004. Click for the abstract link. For additional educational resources visit OTA.org
Moderator: Ronald G. Ray, DPM, FACFAS Panelists: Meagan M. Jennings, DPM, FACFAS Scott D. Nelson, DPM, FACFAS Michael H. Theodoulou, DPM, FACFAS Run time: 29min
In this episode, we review the high-yield topic of Tibial Eminence Fracture from the Pediatrics section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
In this episode, we review the high-yield topic of Tibial Tubercle Fracture from the Pediatrics section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
In this episode, we review the high-yield topic of Tibial Tubercle Fracture from the Pediatrics section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
In this episode, we review the high-yield topic of Tibial Eminence Fracture from the Pediatrics section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
We take advantage of the opportunity to discuss a pretty unusual injury to Kristaps Porzingis, a dislocation of the posterior tibial tendon due to a medial retinacular tear. We discuss the symptoms, the mechanism, the treatment, and future outlook for his career. We also touch on multiple other current injuries impacting the sporting world.
In this episode, we review the high-yield topic of Tibial Plateau Fractures from the Trauma section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
In this episode, we review the high-yield topic of Tibial Shaft Fractures from the Trauma section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
In this episode, we review the high-yield topic of Tibial Nerve from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
In this episode, we review the high-yield topic of Posterior Tibial Tendon Insufficiency (PTTI) from the Foot & Ankle section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
Host Dr. Joseph Patterson interviews paper author Dr. Patrick Kellam. This paper was presented at the 2023 OTA Annual Meeting. To see the abstract while listening download the free ConveyMED app: Apple Store or Google Play For additional educational resources visit https://ota.org/
When you get a stress fracture, one of the earliest visible indications on an X-ray or an MRI or a CT scan is a thing called periosteal elevation. Your doctor might see it on ultrasound, x-rays or MRI studies....way before your ever see a crack in the bone. Since it's one of the earliest changes in the bone when you start to get a stress fracture, I thought it might be useful to talk about the term "periosteal elevation" really means. What is periosteal elevation in a stress fracture in a runner? Well, that's what we're talking about today on the Doc On The Run Podcast.
I just got a great question from a runner with a tibial stress fracture that had been misdiagnosed with shin splints. She wanted to know how long to use the crutches. Is two weeks on crutches better than one week when I have a tibial stress fracture? Well, that's what we're talking about today on the Doc On The Run Podcast.
// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (00:38) What are the next innovations in pro cycling? (07:52) Is Highly Branched Cyclic Dextrin (cluster dextrin) the next big thing in cycling nutrition? (18:55) A periodization mistake that hurts your yearly progress (25:56) Running Cross-training tips. Is concrete more damaging than asphalt or trail? (32:13) Why aren't more pro road cyclists doing other disciplines like MVDP, WVA, Pidcock, and Pieterse? (38:37) How the order of your workouts affects your fitness (50:04) A new study that shows pairing training with studying might actually help you retain information // RESOURCES MENTIONED - Image showing the different molecular structures we discussed: https://www.torqfitness.co.uk/wp-content/uploads/2022/11/molecules.png - Float Set workout: https://www.trainerroad.com/app/cycling/workouts/45262-megantic-1 - Tibial acceleration and shock attenuation while running over different surfaces in a trail environment, Garcia, 2021.: https://www.sciencedirect.com/science/article/abs/pii/S144024402100058X - MVDP in Sand (credit to FloBikes): https://youtu.be/Ji1CE6_9Dhc?feature=shared&t=4316 - Puck Pieterse (credit to UCI Mountain Bike World Series): https://youtu.be/RpMETGtVBvE?feature=shared&t=35 - Recess workout: https://www.trainerroad.com/app/cycling/workouts/312044-recess-5 - Moderate-to-vigorous intensity cycling exercise immediately after visual learning enhances delayed recognition memory performance, Venezia, 2023.: https://www.sciencedirect.com/science/article/abs/pii/S146902922300122X?fr=RR-2&ref=pdf_download&rr=84368897b84a986c // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN
In this episode of Coin Flips & Controversies, we present the case of Painful TKA with Recurrent Tibial Loosening in 62F and feature expert faculty from the upcoming IOEN Vail Arthroplasty Course 2024 Course: Drs. Springer, Taunton, Long & Cohen-Rosenblum. Important Links: Vote on Case Full Video IOEN Vail Arthroplasty Course 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
In this episode, we review the high-yield topic of Tibial Plafond Fractures from the Trauma section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
In this episode, we review the high-yield topic of Tibial Stress Syndrome (Shin Splints) from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
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