Podcasts about uw la crosse

A day after a conversation about creating a county committee on data centers, UW-La Crosse political science professor, Dr. Anthony Chergosky joined and toyed with the idea of also having a committee for bringing Costco to the area. It's a matter that was discussed years ago, when River Point District, downtown, had interest from Costco, and was rehashed this week with the La Crosse County Board chair, as well as Jason Spangler's As I See It. Aside from that, however, Chergosky helped break down the gerrymandering wars that could come to Wisconsin. But, also, does the general public know what gerrymandering means? We asked Chergosky if this term is familiar with his new students at UW-L. That actually led to a whole other discussion about student knowledge, cheating with A.I., how students take notes (notebook, or computer?) and the benefits of teaching cursive in grade school — plus can people even read my cursive. After that, more state politics, including back to being pro rigging the voting maps as a way to win the Wisconsin governor election, plus how a $2.5 billion deal between three retiring politicians failed, and what it says about looking ahead to the makeup of state government next year.See omnystudio.com/listener for privacy information.

Sam Scinta wears a few different hats in the Coulee Region. He’s the CEO of the La Crosse Area Chamber of Commerce. He's a political science professor at both UW-La Crosse and Viterbo, where he's also involved with servant leadership. So, naturally, we brought Scinta on the Rick Solem Show to spend most of our time talking about ... movies? It'll make sense when you listen, but we did eventually wrap up with the state of the Chamber. Scinta co-hosts the Civics and Cinema program that's been going on the past two years at the Rivoli Theatre. Along with Dr. Rick Kyte — director of the D.B. Reinhart Institute for Ethics in Leadership — the two invite the public to come watch a historical movie, followed by a group discussion about its impact. Scinta sees the series as a way to step back from the current political noise and use classic films to talk about the fundamental building blocks of a healthy community. It’s less about a current events Q&A and more about a shared experience in a dark theater that gets people thinking about our civic responsibilities in a different way. This month, they'll be watching the 1976 Watergate classic, All the President’s Men. We talked why Hollywood doesn't really make "adult" movies — Scinta's word — like this anymore — films that drive real conversation. The screening will happen at 5:30 p.m. Tuesday at the Rivoli. The cost is $5 and 100% of the proceeds go back to local nonprofits. We did wrap up the conversation by getting into what exactly the Chamber of Commerce is and who is actually involved. Scinta admits it’s a bit of a "mystical entity" to some, but it's really a network that includes thousands of local employees — from the big corporations down to the one-man shops and even college students. We also hit on the "big three" issues the Chamber is looking at right now, like the push for a city administrator in La Crosse and how the region is going to handle the "demographic cliff" and keep young talent in the area.See omnystudio.com/listener for privacy information.

One of the biggest events that happens in La Crosse every year is going to remain a staple of the city through the year 2034. The WIAA and UW-L worked out its longest deal ever, eight years, to keep the state track and field meet here. La Crosse is always looking to expand the types of events it can host but state track has been a staple since the early 1990s. But, recently we've seen the addition of the WIAA state team wrestling meet in town, as well as other regional and national events. Helping bring those events to the region is Explore La Crosse. Jeremiah Burish is the sports sales director there. He joined to help discuss getting the state track deal done, what other events could be in the works — like potential bids for state gymnastics or cross country — and some of the high-profile competitions coming to the area. That includes a massive showcase later this month, as UW-La Crosse prepares to host the NCAA Division III Outdoor Track & Field National Championships at Roger Harring Stadium from May 21–23, and the La Crosse Center will host the DIII wrestling championships next year.See omnystudio.com/listener for privacy information.

It's not often you randomly go to interview someone and learn she's the wife of your old high school coach, but that's just what happened in talking with Stephanie Hauser. Not only is she the WIAA's executive director, but her husband is my old basketball coach from Hortonville High School. But we skipped right over how much Dave Hauser may have yelled at me in gym class and immediately had to talk about their son, Sam Hauser, who's a starter for the Boston Celtics, an NBA champion and one of the best 3-point shooters in the league. Then we talked about their daughter Nicki Hauser being an assistant volleyball coach at Missouri, which is playing Nebraska at Wrigley Field this fall. After that, we got into some WIAA business, including keeping state track and field at UW-La Crosse through 2034 — an eight-year deal and one of the longest deals they've ever done. Before we discussed that deal — which she told me after the podcast (because she was off on her figures at the end) is for $145,000 a year — we talked about my idea to have state football at Lambeau Field or state baseball at the Brewers stadium. See omnystudio.com/listener for privacy information.

UW-La Crosse political science professor, Dr. Anthony Chergosky, in studio discussing how Wisconsin's US House members use the F bomb more than anyone, taxpayers are now paying for Badgers players and have state Republicans lost their "muscle." We started the show with the Brewers "city" Wisco jerseys, which led to how our state Legislature will do anything to use taxpayer money on sports. From the $500 million Brewers stadium funding deal a few years ago to the state signing into law this week using $14.6 million to pay Badgers players. Chergosky offered an interesting theory: lawmakers are just giant Badger fans who are terrified of losing ground to Indiana and Michigan — the National Champions in football and men's basketball. Next, we recapped the spring election fallout on the GOP side. With a 20-point blowout in the Supreme Court race, we discussed the "lazy GOP" theory, put forth by Bill McCoshen, a prominent Republican strategist and former top advisor to Tommy Thompson. It's the idea that years of favorable maps left the party organizationally "out of shape" and unable to scrap for votes now that the playing field has leveled. Lastly, we get to analysis of who in Congress uses the F word the most, and it turns out two of the top three are US House members from Wisconsin. And the list is bipartisan — Republican Derrick Van Orden and Democrat Mark Pocan. Lastly, we get to analysis of who in Congress uses the F word the most, and it turns out two of the top three are US House members from Wisconsin. And the list is bipartisan — Republican Derrick Van Orden and Democrat Mark Pocan. That, though, led to a discussion about the Third Congressional District race and Van Orden's recent social media push for a debate. Chergosky noted that Van Orden seems ready to bypass the primary entirely to take on Rebecca Cooke, who still has to defeat Emily Berge in August. Van Orden hasn't debated in either of his past two races. The last time he debated was before a 2020 loss to Ron Kind.See omnystudio.com/listener for privacy information.

Wisconsin Gov. Tony Evers does the Friday news dump, vetoing no tax on tips and overtime, and the state doesn’t have a villain to make voters care about a Supreme Court race. Those were the big topics we covered with UW-La Crosse political science professor, Dr. Anthony Chergosky. We also looked at the politics behind whether leaders in the state Legislature and the governor — who are all retiring — are going to do anything with property tax relief and the budget surplus. But, we began with Chris Taylor smoking Maria Lazar in funding in the Wisconsin Supreme Court race which is on the spring ballot, but because there’s no Elon Musk to bring attention to it, and the balance of the court isn’t on the line, it’s almost going unheard. After that, we discussed the reasoning behind Evers vetoing no tax on tips and overtime — two of over 20 bills he vetoed. Part of that discussion included that Evers is retiring so there are no repercussion to the vetoes, which seem unpopular. That led us to another issue with Evers retiring — the fact that it’s just him, Assembly Speaker Robin Vos and Senate Majority Leader Devin LeMahieu being the only ones negotiating possible property tax relief. All three are not seeking reelection — retiring from politics. See omnystudio.com/listener for privacy information.

The Coaching Carousel took many spins since we dropped our previous podcast, and it's time we caught up with those movements and get someone on the podcast! That honor goes to Michael Zweifel at UW-La Crosse, who replaces Matt Janus after Janus's move to Division II. Zweifel was one of two finalists who were UW-L coordinators, but he says there was no feats of strength competition with fellow Eagles staffer Tarek Yaeggi, who is a La Crosse alumnus and remains offensive coordinator.  Key topics of conversation: Will Zweifel continue to call the defense? And how did the all-time record-holding wide receiver in NCAA Division III history make that transition from offense to defense in the first place? As a guy who grew up around the UW-Whitewater Warhawks program, where his dad was an assistant coach, who were his favorite Warhawks? What changes does Zweifel have in mind for the La Crosse program?  WashU didn't change coaches, but the football program is changing conferences this season, and that means going from the CCIW, where North Central and Wheaton stood between the Bears and the playoffs, to the North Coast Athletic Conference, where the list of teams at the top is even longer: John Carroll, DePauw, Wabash, now WashU. Bears coach Aaron Keen talks about what kind of offseason preparation they are doing to get ready for nine new opponents this fall, the long career of former head coach Larry Kindbom, who coached Keen as a player and remained on as a full-time assistant coach up until retiring at the age of 72.  We also finish our mini-tour of Division III football programs in Southern California which are being revived as we chat with Azusa Pacific football coach AJ Parnell. Parnell is a former Bethel quarterback and assistant coach who returned to the west coast to bring this football program back, after it had been dormant since 2020, and to bring some Division III experience to an athletic department which could use it, as the school reclassifies from NCAA Division II to Division III.  Our guests on this podcast: UW-La Crosse coach Michael Zweifel, WashU coach Aaron Keen and Azusa Pacific coach AJ Parnell. 

If he's going to run for president, his slogan might be, "Washington needs a good powerwashing." Rahm Emanuel, Barack Obama's former Chief of Staff, stopped in the WIZM studio ahead of a town hall at UW-La Crosse to discuss some issues with D.C. That included his 75-year-old mandatory retirement age, banning prediction market betting for federal employees and their families, and how to help secondary education institutions, like Western Technical College. Emanuel was also asked how he’d get the U.S. out of the war with Iran, and he agreed with the concern over a Commander in Chief whose military objectives change by the hour. Emanuel argued that while troops are risking their lives, D.C. insiders are "betting against America" through predictive markets and normalized corruption — stating that Washington needs a "2x4 upside their head" to refocus on governing. On the domestic side, Emanuel claimed that the federal government is AWOL on job training. He proposed a massive shift in priorities, suggesting that instead of spending millions building detention centers, the U.S. should invest that money into "educational excellence" at places like Western Tech to fill the massive shortage of electricians and nurses. He also touched on the need for federal-state partnerships to modernize technical schools and ensure the next generation is ready for high-paying, middle-class careers. Emanuel is a former U.S. Congressman, White House Chief of Staff to Barack Obama, two-term Mayor of Chicago, and former U.S. Ambassador to Japan.See omnystudio.com/listener for privacy information.

UW-La Crosse political science professor, Dr. Anthony Chergosky in studio, discussing the end of the Wisconsin state Legislature's work for the year that essentially got the second-highest ranking Republican to quit — but it wasn't over banning milkshakes from legislation. Before we got into that though, WIZM's Brad Williams joined to discuss how the farmers market is coming back to Cameron Park — just on a different day — and how the prospect of having an indoor pool between the city and the school district is going. After that, we got into how "Big Milkshake" created its own exemption in a state bill that bans poor people from buying candy or soda with food stamps in Wisconsin, but they can still have their ice cream. It's a ban that will cost millions of dollars in added administrative costs, and another $5-6 million to create such a database. We also discussed how the second-highest ranking Republican is retiring now due to two sports bills he allowed Democrats to help pass — one that essentially gives the Wisconsin Badgers $14.6 million in taxpayer money to pay players, while the other allows sports betting throughout the state. Chergosky explains the Wisconsin Senate's "Rule of 17" which means only Republicans (or who controls the state Seante but it's been Republicans over 15 years) should have the votes to pass bills. Since the two sports bills needed Democrats, Devin Lemahieu is now retiring from the Legislature because he allowed the bills to be voted on.See omnystudio.com/listener for privacy information.

ABOUT THE EPISODE Our next episode features a full review of results from the 2026 DIII NCAA Championships! It was another exciting event to close out a great season. Wartburg captures the NCAA Championship for the 2nd year in a row with 7 All American and 2 NCAA Champions. Rounding out the top 4 was UW-La Crosse, Augsburg, and NYU.Twitter & Instagram - @D3NationPodcastABOUT THE PODCAST Hosted by Anthony and Gennaro Bonaventura, former DIII wrestlers at Waynesburg University, current DIII Head Coach at Stevens Institute of Technology & DII Head Coach at Fairmont State University. The D3 Nation podcast mission is to provide DIII wrestling news and updates throughout the year. We also look forward to delivering episodes featuring DIII coaches and wrestlers as special guests to share their stories. We are both passionate about DIII wrestling and want to use this platform to keep the wrestling community educated on what is happening in DIII plus raise awareness of the amazing stories in DIII Wrestling.

Indoor Nationals is here so we spoke with two indoor record holders.Chloe Hein broke the long jump record with her jump of 6.46. She told us how getting faster and believing she'll nail the board was key to her success. Fun fact, in her first triple jump ever she qualified for nationals.Luke Schroeder missed all of the last year to injury. He's back stronger than ever and ready to see what he can do at the national meet. He and his UW-La Crosse teammates are ready to defender their title.BombasA big thanks to Bombas for their support. You train hard. Your socks should work just as hard. Trust us, they make all the difference. Use code GloryDays21 for 21% when you checkout on ⁠Bombas.com⁠How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

He has more receptions in college football history than anyone, he tried out for the Green Bay Packers, he won a European football championship playing both ways, and he might drive his Hall of Fame coach dad crazy with what he wants to do with the UW-La Crosse football team. Michael Zweifel just took over the UW-L program and he joined Thursday as we relived some of his glory days and discussed how he’s going to approach the new gig as head coach. Zweifel has been with UW-L the past four years, including the last two as defensive coordinator. As a player, Zweifel won what’s the Division III version of the Heisman (Gagliardi Trophy) with Dubuque, and led the nation in yards (1,915) and catches (140) back in 2011. He also graduated with 463 receptions, the most in college football history. That earned him a tryout with the Packers, during the height of the Aaron Rodgers-to-Jordy Nelson days. Some years later Zweifel went on to play for the Vienna Vikings, winning a championship there. Zweifel is also a sports science nerd and his approach to practices and utilizing time might come as a bit of a football culture shock — certainly to his dad, Stan Zweifel. While his father — who coached at UW-Whitewater and Dubuque and has written six books on coaching — believes in traditional "mental toughness," Michael is leaning into "chaos training." He plans to scrap "sterile" drills like hitting the sled or running through bags in favor of "small-sided games" that force players to be adaptable. "If it doesn't move the needle forward, we're not gonna waste our time on it," Zweifel said, noting that improving weightlifting numbers "doesn't make you a better football player" and he'll eliminate things that don't help on Saturdays. We also discuss taking over a program that’s been to the playoffs five consecutive years and just watched its rival, UW-River Falls, win the national championship last season. Zweifel is now tasked with rebuilding a defense that graduated eight starters as he looks to take the Eagles to the next level.See omnystudio.com/listener for privacy information.

It is an annual event. The regular season is officially over and teams eagerly wait to see where they may be playing in the NCAA Tournaments. We now know who has made the tournaments, so we can dive a bit more into where teams may be headed and how brackets could come together. Tune in to the annual Hoopsville Selection Sunday Special with Dave McHugh who will have interviews with teams who have clinched their bids automatically. Plus, hear from both national committee chairs on the landscape they see in front of them and their committees as they try and bracket with new priorities and perspectives. Guests appearing on the Hudl Hoopsville Hotline - Part 1: - National Committee Chairs Exclusive - Cam Fuller, men's chair and St. Norbert Athletics Director - Kristin Hughes, women's chair and Smith Athletics Director - Moran Lonning, UW-La Crosse women's coach - Tim Wilk, Keuka men's coach - Clay Nunley, Roanoke men's coach Plus hear from Grinnell's men's coach following their conference championship. Hoopsville is presented by D3hoops.com from the WBCA Studios.

UW-La Crosse political science professor, Dr. Anthony Chergosky, in studio discussing the future of the north side pool and the ramifications of the most powerful Republican in Wisconsin calling it quits. We also hit on the push to legalize sports betting and the politics of passing legislation in an election year with an open seat for governor. We began the show with WIZM’s Brad Williams, who covered a Park Board meeting the night before, where they discussed the future of the North Side Community Pool, which needs $1 million in repairs — and now may not close for good. After that, we dive into the politics of Wisconsin state government in multiple ways, led by Republican Assembly Speaker Robin Vos announcing he would not run for reelection. Vos has led the Assembly the past 13 years and been in the Legislature for 22. Along with that announcement, we look at the rush of bills suddenly moving through the Assembly, including the expansion of postpartum Medicaid coverage and Gale’s Law — two bills held up by Vos that basically passed unanimously after years of holdups. We also break down the 'hub and spoke' sports betting proposal and the high-stakes standoff over Wisconsin's $2.5 billion budget surplus — specifically whether getting school funding / property tax relief would be part of retiring Gov. Tony Evers’ legacy.See omnystudio.com/listener for privacy information.

Defend, not repeat. That’s the motto this season for the No. 1-ranked UW-La Crosse gymnastics team, as they look for back-to-back National Championships. Coach Kasey Crawford, along with All-American juniors Paige Breckwoldt and Raina Christenson stopped in studio to talk about winning it all last year, who the best athletes are on campus, what makes their sport so tough and — again — trying to defend, not repeat winning it all. We also hype up a matchup at 6 p.m. Friday at the La Crosse Center with No. 3-ranked UW-Whitewater, and a special appearance by Maggie Nichols — a world champion gold medalist and was the first gymnast in NCAA history to earn a "Gym Slam" by scoring a perfect 10.0 on all four individual events. This is Crawford’s 10th season at UW-L, where she now has a title, plus three second-place and two third-place finishes nationally. Meanwhile, Christenson is the reigning National Champion and WIAC Champion on the beam and a two-time All-American, she made history earlier this season by becoming the first Eagle since 2018 to win an individual title at an NCAA Division I meet, taking first on beam at Northern Illinois. And Breckwoldt is a two-time All-American and a key force on vault, where she placed third at the National Championships last season. She has already proven to be a standout in 2026, recently sweeping the vault and floor exercise titles in the Eagles' victory over top-ranked UW-Oshkosh. Since recording, UW-L went from No. 2 to the top team in the national rankings.See omnystudio.com/listener for privacy information.

From 8k to 100-miles, we covered the distance runners with UW-La Crosse national champions, Aidan and Grant Matthai, and ultramarathoner Julia Hartig in studio. The Matthais are in the midst of trying to win back-to-back triple crowns — winning national titles in cross county, plus indoor and outdoor track. So far, the seniors have four wrapped up, as they’re in the midst of indoor season. Meanwhile, Hartig is coming off winning La Crosse’s Hixon 50 and breaking the course record in the Midwest States 100K, as she gears up for multiple ultramarathons this spring. On the show, we talk about the emotions leading up to winning — and losing — a national championship, what you eat before a big race and the mindset you need to run an 8K vs. a 100K. We also talk about “The Mahthai Twins” channel on YouTube, and their recently released documentary “The Road to Repeat,” chronicling winning last fall’s cross country national title. The origins of that channel are funny, as it didn’t start because of running and one of the most popular videos on there is “Cell Analogy - How an Animal Cell is Like a School,” from eight years ago. That video only needs about 3,000 more views to be their most popular one ever. We also joke about being identical twins — as both the Matthais and Hartigs are just that — and how that hasn’t seemed to pay off in their running careers. See omnystudio.com/listener for privacy information.

Lame ducks and property tax breaks, Coulee Region Burger Kings breaking child labor laws, and putting a "K" in Kornfest with UW-La Crosse political science professor Dr. Anthony Chergosky in studio. Does the political scientist know the origins of the phrase lame duck? No, we had to tell him but Chergosky does explain the situation President Donald Trump and Wisconsin Gov. Tony Evers are currently in as wobbly ducks, and how it affects their agendas getting passed. Before we dive into that, though, WIZM's Brad Williams helps start the show to break down Holmen’s Kornfest being canceled and now, possibly, back on for August. Williams also talks about the La Crosse airport getting its first Allegiant Air flight from Arizona just hours before. After that, Chergosky explains the BK child labor violations that include locations in La Crosse, Onalaska, Holmen, Sparta, Black River Falls, and Tomah. We also discuss how these violations could be used politically in an election year, especially following recent Republican efforts to relax state child labor laws. The second half of the show focuses on Evers and Wisconsin Republicans attempting to negotiate a plan on property tax breaks — or at least pretending to do so. That led to talks about Evers and Trump being lame ducks.See omnystudio.com/listener for privacy information.

We get a little “old curmudgeon” with UW-La Crosse political science professor, Dr. Anthony Chergosky, in studio Friday with the cellphone ban and movie theatre talk — since we didn’t have cellphones in school and couldn’t reserve recliner seats back in the day. We also dive into lawsuits against the major social media companies, examining claims that they’re additive and cause personal injury — litigation that could put Facebook’s Mark Zuckerberg, and other high-profile owners, on the stand. In the Wisconsin governor’s race, we discuss President Donald Trump’s endorsement of Republican Tom Tiffany, which led Josh Schoemann to drop out — leaving just one major GOP candidate while Democrats have seven in the running. We also explore whether endorsements actually help and if Gov. Tony Evers will weigh in. In regards to Wisconsin government, last session, Gov. Evers did sign a cellphone ban, but as the Legislature races to Feb. 19 to be done with its work for all of 2026, one of the bills is to ban cellphones from “bell to bell.” So, we talk about how that might affect students, how it takes away local control and if lawmakers and parents now — vs. 10 years from now — might see a cellphone ban very differently, having grown up without one in school. Regarding our cellphone ban conversation, as the Legislature races to a Feb. 19 deadline to be done for the rest of 2026, we dissect a new proposal. While Gov. Evers previously signed a limited cellphone ban, this new bill aims to take them out of students’ hands from “bell to bell.” We analyze how cellphones affect students, the loss of local control and how perspectives on phone bans could change between generations — lawmakers 10 years from now wouldn’t know life without a cellphone. See omnystudio.com/listener for privacy information.

UW-La Crosse political science professor, Dr. Anthony Chergosky, in studio talking the big names headed to La Crosse as campaign season begins, when is it OK not to tip, the La Crosse mayor trying to sway the council on the city administrator plan, and what Wisconsin's state Legislature is attempting to cram into the two months it's going to work this year. We began the show with comments made this week on WIZM by La Crosse Mayor Shaundel Washington-Spivey that he wants the city administrator plan to fail in next month's council vote. We discussed the sway a mayor has over council opinion's and how a La Crosse Chamber event highlighted how different cities need different kinds of administrators. After that, we hit on Pete Buttigieg holding a town hall in La Crosse, getting an update from WIZM's Kevin Millard at the event. Then we debated whether this is a "shadow campaign" for a 2028 presidential run, and how La Crosse will likely be a landing spot for the biggest names leading into the 2026 midterms. The second half of the show focused on the Wisconsin state Legislature, which has effectively banned recording its public meetings — unless you're media — even as it rushes to pass bills in less than two months. Earlier this week on WIZM, state Rep. Jill Billings (D-La Crosse) said Republicans, who control the Legislature, want to be done for the year by February. One of the bills we discussed was to eliminate tax on tips, which led to a conversation about "tip fatigue." Chergosky cited Dave Ramsey's rules for tipping, and we debated when you should and shouldn't tip. The last thing we talked about was another bill in Wisconsin that would mandate 60 minutes of recess for grades K-6 — a big jump from the current 30-minute standard.See omnystudio.com/listener for privacy information.

ABOUT THE EPISODE Our next episode we talk with Roanoke College Head Coach Nate Yetzer about their incredible run at the 2026 NWCA National Duals. The Maroons beat #1 Wartburg, #2 Augsburg, and #3 UW La Crosse to win the National Duals title.Twitter & Instagram - @D3NationPodcastABOUT THE PODCAST Hosted by Anthony and Gennaro Bonaventura, former DIII wrestlers at Waynesburg University, current DIII Head Coach at Stevens Institute of Technology & DII Head Coach at Fairmont State University. The D3 Nation podcast mission is to provide DIII wrestling news and updates throughout the year. We also look forward to delivering episodes featuring DIII coaches and wrestlers as special guests to share their stories. We are both passionate about DIII wrestling and want to use this platform to keep the wrestling community educated on what is happening in DIII plus raise awareness of the amazing stories in DIII Wrestling.

UW-La Crosse political science professor, Dr. Anthony Chergosky in studio with his Top 5 Wisconsin politics topics of 2025. From the governor’s race to controversy around judges to the state budget and the government shutdown, Chergosky dissects what he saw as the biggest stories in Wisconsin politics. Along with that, we also talk about whether or not people believe Santa Claus is a Republican or Democrat and at what age do kids stop believing. See omnystudio.com/listener for privacy information.

A fun show brainstorming a new beverage to commemorate the 94-year-old Lansing bridge explosion, and recapping the 2025 words of the year with UW-La Crosse political science professor, Dr. Anthony Chergosky. WIZM News Director Kevin Millard shared his experience watching the bridge blow, and we cold-called Todd Wiedenhaft, owner of Skeleton Crew Brew, to see if he could craft a "Blown Bridge Beer." Wiedenhaft didn't skip a beat, pitching an incredible idea. In between, we reviewed Merriam-Webster’s top words of 2025. Some seemed controversial as actual words, like "six seven" and "touch grass," while we got into the politics over some others, such as "gerrymander" and "slop." Lastly, we briefly looked at the 2025 most-searched topics on Google for the La Crosse-Eau Claire area to see what local residents were actually curious about as the year comes to a close.See omnystudio.com/listener for privacy information.

We're back on La Crosse Talk PM with UW-La Crosse political science professor Dr. Anthony Chergosky, who helps us take a deep dive into civics vs. politics. Before we get to that, we had to reset after nearly a year away from the Friday slot. The last PM show we did, Chergosky was ironically trying to start a cheese curd war between Kwik Trip and Culver’s. After that, we discuss the top Google trending stories of 2025, ranging from the Epstein files to a new Pope and the Charlie Kirk murder. Then we take a deep dive into civics education as Chergosky explains the Wisconsin requirements to graduate from high school and we watch a certain talk show host fail the questions. We also talk about the difference between civics and politics and how education can further build knowledge on how government works. Lastly, we hit on the Wisconsin governor's race. Joel Brennan has become the eighth Democrat to enter the field, pushing the total number of candidates to replace Tony Evers into double digits.See omnystudio.com/listener for privacy information.

The UW-La Crosse men’s basketball team has opened the season right where it left off last year, when it set a school record with 25 wins and got to the Elite Eight for the first time ever. Now, coach JT Gritzmacher has his team ranked No. 3 in the nation and off to a 7-0 start. Gritzmacher joined La Crosse Talk PM to talk about the hot start, hype up his shooting guard Sam Grieger — who's is averaging 24.6 points. But, we also got into some other topics, like should UW-L build a new gym, should the Bucks trade Giannis Antetokounmpo and why he used the letter O for the names of all his children. Gritzmacher is in his third year at UW-L. Their next games are Dec. 19-20 at the Wisconsin Dells Invite. They’re not back home again until Jan. 3See omnystudio.com/listener for privacy information.

Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.www.clinicallypressed.org#complicatedsimple #supplements #supplementsafety #nutrition #performance #health

This week we present two classic stories from people who got called into action to save an animal they didn't know they'd be called to save.Part 1: While running an errand, Andrea Azarian happens upon a lost horse that needs her help. Part 2: Left in charge of the farm for the first time, Gwynne Hogan panics when a goat goes into labor.Andrea Azarian has an undergraduate degree in Public Administration and Political Science from UW-LaCrosse. She completed her teacher certification and Master's degree in Education at Alverno College. Andrea taught English, Math, Reading, and Family and Consumer Education in grades 5-8 in Milwaukee Public Schools before coming to UWM. She has been at UWM as an Academic Advisor in the Department of Curriculum and Instruction for twelve years. Her time outside of work is spent traveling with her friends and family laughing and being present in the moment.Gwynne Hogan is a reporter and producer in the WNYC newsroom who seems to keep ending up covering disease and communities from measles to COVID-19. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While still in the studio Noah and Stu recap the D3 XC national meet and give their reactions to an awesome day in Spartanburg, SC.UW-La Crosse take home the team title for second year in a row and NYU take home the win for the women.Emmanuel Leblond of Johns Hopkins won on the men's side and Audrey Maclean of Middlebury won on the women's side.Support Bombas!A big thanks to Bombas for supporting D3 Glory Days for our regional coverage. If you've been enjoying the coverage, show some love to Bombas by using our code. Use code: GLORYDAYS21 for 21% off your first order ⁠⁠bombas.com⁠⁠How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

If the first 10 days of the 2025-26 season are any barometer of the season ahead, it is going to be pretty darn good. On Monday's Hoopsville, we will do our best to recap another thrilling weekend in DIII hoops. From upsets to thrilling finishes to close calls, even a DI upset that doesn't technically count, we have already seen a lot. And those we talk to Monday will be playing a role in how many a conference, and national, race turns out. They also could be cementing their places into Top 25 discussions in a week's time. Guests appearing on the Hudl Hoopsville Hotline: - Kelli DiMuro, Cal Lutheran women's coach - Justin Potts, No. 23 Montclair State men's coach - JT Gritzmacher, No. 7 UW-La Crosse men's coach - Lynn Hersey, No. 4 Smith women's coach Hoopsville is presented by D3hoops.com from the WBCA Studios.

Grief is a complex topic for people with dementia, their loved ones, caregivers and doctors to navigate. Dr. Erica Srinivasan, an expert on the psychology behind grief, joins the podcast to discuss the different kinds of grief people can experience and share strategies and resources for addressing the grief associated with dementia. Guest: Erica Srinivasan, PhD, associate professor of psychology, University of Wisconsin–La Crosse (UWL), director, Center for Grief and Death Education, lead instructor, Grief Support Specialist Certificate, UW–Madison Continuing Education Show Notes Register for Dr. Srinivasan's Grief Support Specialist Certificate course at the UW–Madison Continuing Education website. Read more about Dr. Srinivasan at her profile on the UW–La Crosse website. Listen to our episode “Shining Light on Younger-Onset Dementia with Lorenzo's House,” mentioned by Dr. Chin at 14:19, on our website. Learn more about MyGrief, the resource mentioned by Dr. Srinivasan at 22:42, on the Canadian Virtual Hospice's website.  Learn more about the UK Alzheimer's Society, mentioned by Dr. Srinivasan at 23:04, on their website. Learn more about Wisconsin's Aging and Disability Resource Centers (ADRCs), mentioned by Dr. Srinivasan at 23:13, on the Wisconsin Department of Health Services website. Looking for resources outside of Wisconsin? Find local organizations using the Administration for Community Living's (ACL) Eldercare Locator. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production.

Montie Quinn should have been a household name to you already. He was a D3football.com All-America running back last season, rushing for 1,600 yards. He'd had two 200-yard rushing games already this season, he's now over 5,000 rushing yards for his career ... if you only found out about him on Saturday, or Sunday, that's a bummer. When he exploded for 522 yards in a win vs. Nichols on Saturday, you should have said, yeah, actually, I can see that happening. Quinn had an amazing Saturday, and probably spent a good amount of Sunday doing interviews. You can find his story in The Athletic, and on area TV stations, with more to come. And he chatted with us as well, just like he did this past summer. Quinn is our Fast Five guest -- sorry, our Fast 522, plus he gets a game ball, of course, and much more. Podcast 381: Montie Quinn joined us in June to talk about his goals for 2025, his preparation and more If not for that, we'd be talking even more about the incredible game that took place between John Carroll and DePauw on Saturday, one that ended in a fashion that people will talk about for years, with the sunlight all but gone and with a touchdown catch with 14.4 seconds left. We talk about the learnings for the Blue Streaks and the Tigers and yes, DePauw still has plenty of weapons. UW-Platteville and UW-La Crosse had to dig into their two-deeps to find starting running backs this week, and Platteville came out on top. Hear from freshman running back Blake Bangston, who ran for 105 yards and a touchdown, as well as sophomore quarterback Nate Uselding and coach Ryan Munz about the win. Also, we'll share the story of the person who thought he held the Division III single-game rushing record some years ago, only to have it taken away. Plus, Patrick and Greg hand out game balls, so get your Roman Funk on, spotlight the unusual stats of the week, Logan Hansen talks about which teams have the best chance of getting a top-eight seed and protected home field in the playoffs, we go around each region for even more stories and much more in this edition of the D3football.com Around the Nation podcast.

College Football spoiled us this week. We've got 2 great guests joining the usual color cast on this week's episode from D2 Augustana University and NAIA Florida Memorial respectively. We've got some unreal upsets in D2 Football with Gannon & Seton Hill along with a top-10 win for UTPB, in D3 Football there were Top-25 matchups around the country and we've got a Breakfast Bowl coming up this weekend between Rowan and Montclair State. Finally in NAIA we've got some major streaks broken for teams like Florida Memorial and Mayville State along with more top game action and performers! Thanks for tuning in!Video Chapters:0:00 Episode Overview2:32 Rich Lucero Jr. - Augustana14:38 D2 Players of the Week16:45 Key to the City Game24:06 PSAC Upsets: Gannon & Seton Hill32:15 UTPB wins Top-10 game vs Angelo State37:52 Other Impressive D2 Wins54:17 D3 Players of the Week57:48 Bethel on top of the MIAC1:04:10 UW-La Crosse beats UW-Whitewater1:07:55 UW-Oshkosh STUNS UW-River Falls1:13:34 North Central dominates Wheaton1:17:26 Breakfast Bowl! Rowan vs Montclair State1:21:07 DePauw gets $80 MILLION gift1:27:05 Other D3 Game Recaps1:30:58 Kareem Roberts - Florida Memorial1:39:58 NAIA Players of the Week1:45:05 Florida Memorial upsets Southeastern1:48:10 Mayville State defeats Dickinson State1:53:39 Grand View dominant over William Penn1:58:22 St Francis IN beats Taylor2:03:03 Other NAIA Top Games

Ah yes, we not only go from the land of serious tailgating to also serious tailgating. From 20,000 fans to 6,500 fans in a rivalry game. These are two great tastes that tasted great together on Saturday, part of a smorgasbord of great Division III football, with so many games that we actually didn't even talk about Muhlenberg-Ursinus in this podcast. (But we will probably talk about Muhlenberg at some point.)  Here's who you will be seeing -- or hearing about. We run down the UW-La Crosse win at UW-Whitewater and talk with La Crosse coach Matt Janus, we talk about Oshkosh-River Falls, we talk about North Central-Wheaton and hear from North Central coach Brad Spencer, and we talk about Bethel-St. John's and Royals coach Mike McElroy joins us on Fast Five. It's like this week was a Christmas present wrapped up in an October day that sure felt like it was Aug. 22. Phew. Hot! But so was the action on the field in Week 5, and Patrick and Greg hand out game balls, spotlight the unusual stats of the week, Logan Hansen talks about which teams have the best chance of getting a top-eight seed and protected home field in the playoffs, we go around each region for even more stories and much more in this edition of the D3football.com Around the Nation podcast. Plus, we take the mailbag question that really ties it all together and has a nice finish.

It's sad to think that we are already phasing out of Great Non-Conference Game Season, but at least it is leaving us with some quality memories. Yes, Mary Hardin-Baylor and UW-Whitewater still get to grace us with their presence, and so do Springfield and UW-Platteville, and Johns Hopkins and Susquehanna, but ... well, OK, we'll hold on for one more week. Meanwhile, the rest of the ranked teams got on the field this week in Week 2, as did the NESCAC, and Case Western Reserve managed to get through and finish a game. We'll talk quite a bit about the new quarterback situation at North Central, and how the answer was not really what people thought it would be, or thought they had discovered. We'll do the same with the quarterback situation at St. John's, and we dive into UW-La Crosse's first game as well as the opener for Bethel. Plus, with a number of non-conference games over and done, we'll take a suggestion from the mailbag and look at which conferences have surprised and which have disappointed so far through two weeks. The answers ... well, they might surprise you a little, some of them. We talk with Mount Union quarterback Mikey Maloney -- Patrick Coleman went out to Grove City to see that game with Mount Union in person, and has a glowing report and an interesting Fast Five subject. Plus, Grove City coach Andrew DiDonato reflects on what his team went through in the 49-14 loss and what he sees his team needs to do to take that next step up the Division III ladder.  Patrick and Greg Thomas hand out game balls, Logan Hansen talks about which games in Week 3 have the most leverage, plus we take mailbag questions about the season's first PAC showdown and whether it's necessary to Fear the Moose, as well as whether Great Lakes states Indiana and Michigan can join Ohio, Illinois and Wisconsin as producers of Division III championship teams.  All that and more in this edition of the D3football.com Around the Nation podcast.

How about that as the handy guide for topics for discussion in the latest edition of our podcast, namely, ATN Podcast 382? We talk about the preseason Top 25, and the wide range in voting for lots of teams, not just for North Central. Seriously, UW-La Crosse has a far wider range of spots from our 25 pollsters, and so do a number of other schools. Plus, we bring in Kean coach Dan Garrett, who can tell you what might be on a coach's mind when they're filing a preseason ballot in our poll. Patrick and Greg talk about who are the biggest outliers on their own Top 25 ballots as well -- you'll never guess who Patrick has at No. 24 on his ballot, for example. This edition of the podcast is sponsored by GameStrat: The Most Reliable & Fastest In-Game Video Replay System on The Market. D-III football coaches should click here to learn more. J.P. Williams, the NCAA's liaison for the Division III football championship, aka the person at the NCAA who runs point on the football season, playoffs, and the committee, joins us to talk first off about officiating, since he is a Division I football official himself. Want to get involved? Williams tells his story. Plus, how do we get replay review at more Division III playoff games? And what did the committee learn from last year's expanded playoffs? Williams talks through those things. Joe Onderko, the commissioner of the Presidents' Athletic Conference, joins us to talk about the new look of the conference, why the conference's big rivalries tend to draw so well, how the schools get along with each other when they're so close together, and where the PAC stands on putting conference athletic events behind a pay wall, as a number of conferences have this offseason. Plus ... Mailbag topics include: What do we think when we see teams so wide apart in various voters ballots, and what's our take on the Empire 8's attempts to bring redshirting back to Division III. And you'll also learn where Patrick and Greg will be traveling the first two weeks of the season. Patrick and Greg cover it all in the latest edition of the D3football.com Around the Nation podcast.

Today's guest is Michael Zweifel. Michael is the Defensive Coordinator and Defensive Backs Coach at UW–La Crosse, now in his fourth season with the program. He previously founded Building Better Athletes (BBA Performance) in Dubuque, Iowa, training athletes from youth to pro levels. Michael also coached at Clarke College and the University of Dubuque. A former record-setting wide receiver, he won the 2011 Gagliardi Trophy and still holds the NCAA all-divisions career receptions record (463). In athletic development, the “5 S's of performance”: Strength, Speed, Stamina, Suppleness, and Skill are often brought up. What tends to be the case is that those 5 elements are weighted in that order, with skill mentioned, but rarely or ever studied in how to improve it. On today's show, Michael discusses his own creative approach to skill development in American football players with an emphasis on building artistry and adaptability in his players. He speaks on the nature of constraint-based coaching that helps athletes improve their arsenal of movements on the field, as well as their decision-making skills amid chaos. We also touch on the crossover between basketball and football, and ultimately, the art of long-term development of skill in one's sport and as an athlete in general. Today's episode is brought to you by Hammer Strength. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:12 – Programming for High School vs. College-Level Athletes 5:03 – Balancing Strength and Movement Skill in Team Settings 11:09 – Developing the Skill of Lifting in Young Athletes 15:34 – Rethinking Readiness: Performance vs. Output 19:43 – Using Split Squats and Progressions for Movement Quality 26:30 – Training the Foot and Ankle Without Overengineering It 31:58 – Prioritizing Play and Variability in Movement Prep 36:30 – Gaining Buy-In Through Fun, Autonomy, and Context 44:52 – Avoiding the Trap of Over-Cueing and Technical Obsession 50:33 – Defining Transfer: Performance, Practice, and Perception 55:51 – Evolving Coaching Philosophy with Experience Programming for High School vs. College-Level Athletes – [0:12] Coaching high school athletes requires simpler systems and more attention to teaching intent. College athletes can handle more volume and complexity, but the fundamentals still matter. What to try: Prioritize clean movement and buy-in over complexity in high school settings. Introduce more autonomy and load management with college athletes. Don't assume physical maturity—meet athletes where they are. Balancing Strength and Movement Skill in Team Settings – [5:03] It's not just about chasing strength numbers. There's value in seeing how strength integrates into movement, especially in large team environments. What to try: Cycle in movement tasks—like crawling, balancing, or landing—in warmups and finishers. Use strength work to support athletic expression, not just output. Keep the athlete's sport in mind—strength is a tool, not the goal. Developing the Skill of Lifting in Young Athletes – [11:09] Lifting isn't just strength—it's a skill. For youth athletes, you're teaching how to move with awareness under load. What to try: Start with basic isometrics and bodyweight patterns to teach control. Add load only when position and rhythm are reliable. Use slow eccentrics and pauses to reinforce stability. Rethinking Readiness: Performance vs. Output – [15:34] Readiness isn't just about lifting heavier or running faster—it's about how an athlete moves and feels. Output is one piece, not the whole picture. What to try: Include subjective readiness check-ins before training. Look for signs of fluidity, control,

"Walk with an Eagle" Darrin Wasniewski, ASD Wisconsin, Dr. Jenn Taylor, UW Professor and Susan "Boon" Murray share the University of Wisconsin's partnership with AARP Wisconsin. This program incorporates areas of Disrupt Aging, Walkability, and Livabililty for seniors participating in the program. Program OverviewJoin Walk with an Eagle: Connect, move, and thrive with us weekly! Enjoy gentle exercise and meaningful conversations with UW-La Crosse students and community members. Walk at a relaxed pace, build relationships, and experience the physical and mental health benefits of regular, gentle movement. Don't miss out on this wonderful opportunity to be part of a supportive and vibrant community!

Back to Back 60m records at the same meet!We dive into the remarkable achievements of Lauren Jarrett and Sam Blaskowski, both record holders in the 60-meter dash from UW-La Crosse. They share their experiences of breaking records, the mental and physical preparation involved, and the supportive environment that fuels their competitive spirit. The conversation explores the balance between individual goals and team dynamics, the significance of national titles versus records, and their aspirations for the future as they aim to make it pro.Their journey reflects dedication, resilience, and the pursuit of excellence in the world of D3 track and field.How to Support D3 Glory Days:⁠⁠Shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Time is ticking down on the season. There are under three weeks remaining until tickets will be punched and in three weeks the NCAA Tournaments will be set. But a lot can happen in those three week. On Monday's Hoopsville, we chat with teams trying to best position themselves in conferences races to both win a conference title, but also punch their ticket to the NCAA Tournament. And what's it like when your program has an equally-as-talented program in the other locker room? Guests appearing on the Hudl Hoopsville Hotline: - Hoopsville 'Dos Reverse' Segment - Chris. Newport: - Bill Broderick, No. 10 women's coach - John Krikorian, No. 14 men's coach - Brandon Linton, No. 15 Tufts men's coach - Matt Ducharme, No. 24 Mass-Dartmouth women's coach - JT Gritzmacher, No. 6 UW-La Crosse men's coach - Matt Donohue, No. 17 Catholic women's coach Hoopsville is presented by D3hoops.com.

The former UW-La Crosse chancellor that was fired for making pornography with his wife is now suing the University. Where do you stand? Adam Carter and Susie Jones join on this topic to begin the show.

Adam Carter and Susie Jones stick around at the top of the show to discuss the former UW-La Crosse chancellor suing the school as a result of being fired for making pornographic videos with his wife. Later, we check in with our friend Rena Sarigianopoulos of KARE-11.

It's time to for more "Getting To Know Brad"! Wisconsin Supreme Court Candidate, Brad Schimel was asked about his ideas on January 6 and they are...varied, so try to pay attention. Then we give you an update on All The Best Traitors! The J6 Pardons happened last week and we're catching up with a couple of those "Patriots". Next, remember John Gow? The former Chancellor of UW-La Crosse and amateur film maker wants his job back! What do you think? And in celebration of Greg leaving for a few days, we have This Shouldn't Be A Thing - Oh Baby Edition. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 10 am - noon across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice, they go a long way! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show!

In this conversation, Coach Derek Stanley of UW-La Crosse reflects on the men's cross country team's national championship win. He discusses the emotions surrounding the victory, the management of expectations, and the importance of confidence and mindset in overcoming past disappointments. He shares insights on race strategy, coaching during competitions, and the individual growth of athletes like Grant and Aiden Matthai. Stanley conveys the importance of building a supportive culture in their program and how they're able to provide motivation for non-roster athletes . How to Support D3 Glory Days: SHIRTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Brad Fischer is in his 13th season as the Women's Basketball Head Coach of the University of Wisconsin-Oshkosh. Fischer has won more than 265 games in his 12 plus seasons and guided the Titans to the NCAA Division III Championship nine of the past ten tournaments. Under Fischer's guidance UW-Oshkosh reached the Elite Eight in 2022 and the Sweet Sixteen in 2024 in addition to numerous second and third round appearances.Fischer earned 2014 and 2021 Central Region Coach of the Year honors from D3hoops.com as well as being named WIAC Coach of the Year four times. Fischer has helped UW-Oshkosh win 4 WIAC regular season titles in addition to 6 league tournament championships.Fischer has led UW-Oshkosh to at least 20 victories during each of his 11 full seasons. His 260 wins entering this season ranks sixth on the WIAC's all-time coaching list while his .785 winning percentage is fourth best among conference coaches with at least 70 wins.Previously, Fischer spent five seasons (2006-11) as the top assistant coach and recruiting coordinator at NCAA Division II UW-Parkside. He also was an assistant for the UW-La Crosse women's basketball team from 2003-06 after beginning his coaching career at Western Wisconsin Technical College from 2000-01 and Gale-Ettrick-Trempealeau High School from 2001-03.Mike & Brad discuss the steps that were necessary to turn around a struggling Oshkosh women's program into a competitive force in Division III basketball. With over 265 wins in his tenure, Fischer emphasizes the importance of building a strong culture and instilling confidence in his players. He reflects on the valuable lessons learned during his time as an assistant coach, where he gained insights into program building and the significance of adaptability in coaching strategies. Fischer also discusses the critical role of selflessness and self-awareness among players in fostering a successful team environment. As he looks to the future, he highlights the challenges of keeping all players engaged and motivated while celebrating the joys of guiding young athletes through their college careers.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Grab pen and paper as you listen to this episode with Brad Fischer, Women's Basketball Head Coach at the University of Wisconsin-Oshkosh. Website - https://uwoshkoshtitans.com/sports/womens-basketballEmail - fischerb@uwosh.eduTwitter/X - @UWOCoachFischerVisit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are doing things a little differently this month with $3,000 Off the Dr. Dish Rebel+, $3,000 Off the Dr. Dish All-Stat+, AND $3,000 Off the Dr. Dish CT+ during their first ever Semi-Annual Sales Event. Shop now and have your team more ready for the upcoming season...

Democrats used to be a party for Southern Baptists and immigrant Catholics, but those days are long gone. Today, the Democrats are a party for God-haters, and Kamala herself proved that last week when she kicked two UW-La Crosse students out of her rally for shouting "Christ is King." Those two students join Charlie to tell their story. Then, RNC chairwoman Lara Trump talks about North Carolina early voting, the possible impact of overseas ballots, and more. Become a member at members.charliekirk.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Democrats used to be a party for Southern Baptists and immigrant Catholics, but those days are long gone. Today, the Democrats are a party for God-haters, and Kamala herself proved that last week when she kicked two UW-La Crosse students out of her rally for shouting "Christ is King." Those two students join Charlie to tell their story. Then, RNC chairwoman Lara Trump talks about North Carolina early voting, the possible impact of overseas ballots, and more. Become a member at members.charliekirk.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women's health and is a pelvic health enthusiast. She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwestern Health Sciences University. She has completed extensive continuing education in women's and pelvic health, as well as nutrition. In addition to chiropractic care and coaching, she is a birth doula and provides local + virtual birth support services. She focuses on the whole person, and loves being able to blend her skill set through her business – Doc Halley Solutions. When she is not busy improving women's health, she loves lifting weights, trail running, gluten free baking, and adventuring with her life partner, Jack, and golden retriever, Lucy. She is currently accepting clients looking for pelvic health support, birth prep + exercise, and postpartum rebuilding.    In this episode, we talk about: Dog adoption Butt clenching What is the pelvic floor Warning signs your pelvic floor needs help Fecal smearing Medical anthropology and orgasmic birth Birth control and IUD's Loss, miscarriage ,+ preconception Postpartum and timing Exercise during postpartum and pregnancy Nutrients while breast feeding Recovering from macro counting Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dr. Ellyn Follow Dr. Ellyn on IG 

Hell of an episode back after Week 5. First up is UW Platteville's Brandt Stare who had a hell of a performance in UWP's win over #5 UW La Crosse. Next up is Colorado Mesa's Jason Thome, a DB for the Mavs that had a big INT in their upset over #4 Colorado School of Mines. SO MANY D2 Upsets, Great top 25 D3 Matchups, and even more NAIA action. Tune IN! Video Chapters: 0:00 Episode Overview 3:09 Brandt Stare - UW Platteville 12:23 D2 Game Recaps 31:06 Jason Thome - Colorado Mesa 40:33 D3 Game Recaps 1:03:28 NAIA Game Recaps

"Running is for everyone and that's so important for me as a person. One of the coolest things about the marathon is you could be running on the same course as people breaking world records. You have trained differently but you have put so much of yourself into it. You're not running a marathon alone – your spouse, children, co-workers or friends know that you've been training really hard and given up a lot to make it to the start line, push through the marathon and get to the finish. That's truly really important to me...Finding running looks different for everyone." In less than four years of marathoning, Gabi Rooker has been a rising star for the U.S. Last year, she was the fourth American at the 2023 Chicago Marathon with an impressive 2:24:35 personal best. She went on to finish 19th at the U.S. Olympic Trials. With a background in competitive gymnastics, Gabi has taken to the roads super well since her marathon debut in 2021. She spent time elevating her training as part of the Dreamweaver program, which was a program created by Nike to support female athletes aiming for the Olympic Trials qualifying time of 2:37 – .all while balancing her career as a physician assistant in Minneapolis. The performance in Chicago was so good that she signed a pro contract with Nike ahead of the Olympic Trials. In this episode, we unpack her race in Orlando but also how she's adjusted to a part-time role as a physician's assistant and being a professional runner. She shares a bit about her training and preparation heading into Chicago and what part of her story has resonated with the masses. Time Stamps: 3:10 - How her current marathon build compares to previous builds.  4:13 - How her life changed after her breakout race at the 2023 Chicago Marathon.  6:30 - Switching to part-time work, finding an agent, signing with Nike. 9:27 - Her progression from her marathon debut in 2021. 11:25 - How Nike's Project Dreamweaver aided her improvement. 15:29 - Her training camp in Texas prior to the 2024 Olympic Trials.  20:57 - What her race plan + expectations were heading into the Trials. 23:13 - The support she experienced while racing at the Trials.  26:13 - Biggest takeaways from the Trials.  28:22 - How being a former gymnast has helped her running career. 31:17 - Training professionally in Minnesota. 33:30 - Her race plan heading into the 2024 Chicago Marathon.  35:13 - Goals for Chicago.  36:24 - Parting messages to those who hope to follow in her footsteps.  37:41 - Being inducted into UW La Crosse's Hall of Fame. SUPPORT OUR SPONSORS LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠⁠⁠⁠⁠⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠⁠⁠⁠⁠⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠. HOW TO SUPPORT THE PODCAST

UW-La Crosse won the John McNicolas meet last weekend and were led by Aidan and Grant Matthai. The Matthai Twins break down the win and how UWL plans to rebound from last year's 1 point loss. They detail their summer training and how they trained smarter after dealing with injuries during the track season. They give insights into the depth that UWL displayed last weekend and why they feel good about where they're at so far this season. How to Support D3 Glory Days: ⁠⁠⁠THE NEWSLETTER!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Bart, Grant and Paul cover all the big topics such as Green Bay's future hosting of the NFL Draft, Joe Gow desperately hanging on to stay on the UW-La Crosse faculty staff, and Bill Belichick's new friend Learn more about your ad choices. Visit podcastchoices.com/adchoices