Epic Cheat Day W/ Derek Strong

In this episode I sit down with Sean Ely as we discuss his food review show Number Six With Cheese as well as his VLOG, Hey Sean Ely. Was the Triple McRib any good? How did he get White Castle sponsorship? Listen and find out. Bio: Sean is originally from Detroit and has been a full time content creator since 2012 Socials: Number Six with Cheese YouTube, Instagram and Facebook: @numbersixwithcheese VLOG YouTube and Instagram: @HeySeanEly

In this episode I sit down with Liz Zagone as we talk about Halloween masks, being a dog mom and being a doula. Is Liz the best guest I ever had for bring me a donut? Does Liz bake better than you? Listen and find out. Bio: Liz is from Chicago and has been doing comedy for almost 4 years. Socials:  Instagram: @lizzag1  Twitter: @jizzZamboni

In this episode I sit down with Sam Selby as we talk about being from the East Coast, doing classes at the gym and being a coffee snob. Can Sam convert me to being vegan? Does Sam have the coolest name in comedy? Listen and find out. Bio: Sam is from Wilmington, Delaware and has been doing stand-up comedy since 2018. Socials:  Instagram and Twitter: @selbycomedy

In this episode I sit down with Sharron Palm as we discuss different desserts, having a dark past and comedy open mic hosting. Is whipped cream better than butter cream? Did Sharron and I commiserate about our supermarket cashier experiences? Listen and find out. Bio: Sharron Palm is technically from Chicago and has been doing comedy for 6 years. She has produced the shows “So Emo” & “Toasted” and looks to bring them back next year. Socials:  Instagram: @palm.faced

In this episode I sit down with Jeremy Drazner and talk about Jewish foods, being kosher and our show, All You Can Eat. Do both of us love deli food? Does Jeremy know great Asian fusion restaurants? Listen and find out. Bio: Jeremy Drazner is from Buffalo Grove, Illinois. He's been doing stand-up for a little over four years. He currently co-hosts the Stretch Open Mic and Go Long Showcase and is a co-producer of All You Can Eat.  Socials:  Twitter and Instagram: @jdraz92

In this episode I sit down with Bob Keen as we discuss vices, our mutual passion for Indian cuisine and whether or not Fugu is worth it. Are we living in the last days?  Is Swedish food the strangest food in the world? Listen and find out Bio: Bob Keen is from Chicago. He's been doing stand-up for 10 years. He is currently producing The Shots Fired open mic at Savemore Liquors as well as an upcoming Wednesday open-mic/showcase at Gold Star Bar. Socials:  @thebobkeen on Instagram

In this episode I sit down with the producer of this podcast, Michael Johnson(once again) as we discuss hosting open mics, who would win in a fight and whether or not I like pickled foods. How delicious is a Jibarito? How much do I walk? Listen and find out Bio: Michael is from Chicago and has been doing stand-up comedy for 4 years. He currently produces Shots Fired on Wednesday's at Savemore Lounge in Chicago. Socials:  @therealmikesta on Instagram

In this episode I sit down with Ariel Julie as we discuss fetishes, Jewish cuisine and dating advice. Am I completely oblivious to when women are coming on to me? Does Jewish cuisine have some of the best and worst food gastronomy has to offer? Listen and find out Bio: Ariel Julie is from Chicago and has been doing stand-up comedy for 2 yrs. Socials:  Instagram: @ariel_julie_comedy Linktree.com/arieljuliecomedy

In this episode I sit down with Jess Martínez as we discuss our comedy show that we are co-producing at the Laugh Factory called All You Can Eat. We discuss how comics get booked, what it's like to be a producer as well as new and different fast food items. Who is the true leader of the All You Can Eat Crew? Do we talk about the third producer of All You Can Eat? Listen and find out Bio: Jess Martínez is from the northwest suburbs of Chicago and has been doing comedy for about 4 years. She is  currently producing All You Can Eat and is also the associate producer at Las Locas Comedy and assistant producer at The Moth StorySLAM Chicago.  Socials:  Facebook and Instagram –  @meetjessmartinez  Twitter – @meetjmartinez ,  Website – www.meetjessmartinez.events

In this episode I sit down with Corey Wagner, co-host of the very popular web series, “Number Six With Cheese”, as we discuss how and why he (and Sean Ely) started the series, how much time he dedicates to each episode production wise and whether or not Chicago is the best burger city in the world. Is Chicago ridiculous with its hot dog toppings? Does Corey have the greatest job ever? Listen and find out Bio: Corey Wagner is from Toledo, Ohio and currently co-produces the stand-up comedy show Sorry For Killin' as well as produces and stars in the web series Number Six With Cheese. Check out their website and buy some damn merch!: www.numbersixwithcheese.con Instagram: @CoreyWagnerChicago Youtube: Channels: Corey Wagner, Number Six With Cheese, Digital Bits, Mahoney Boys, Corey&Sean

In this episode I sit down with Tim Brennan as we discuss working the road, sobriety, regional fast food and vaping. Is Omaha a magical place? Is it okay to alienate your audience with deep cut wrestling banter? Listen and find out Bio: Tim Brennan is from the Chicago suburbs and has been doing comedy for 7 years. Other than performing stand-up all around the Midwest, Tim is working on a web series and plans on focusing some of his creative efforts on music. Socials: Instagram and Twitter: @HAHATimBrennan

In this episode I sit down with Jack Allen at the Soundstooth studio in Tulsa, Oklahoma as we discuss doing comedy on the road, living in the Midwest and coming back to comedy after the pandemic. What defines “alt comedy”? What kind of food did we eat in Tulsa? Listen and find out Bio: Jack Allen currently lives in Chicago, but is originally from Tulsa, Oklahoma. He has been performing stand-up comedy off and on for 7 years and currently isn't producing shit(his words, not mine.) Socials: Instagram: @thejackallenman Facebook.com/thejackallenman Twitter: @jackdallen

I decided to do a special, two-part episode of the podcast with Prateek Srivastava in honor of my 50th episode. In these episodes we discuss late night eating, conspiracy theories that I may or may not believe in and Zoom comedy. What is a triple bang? How should buffalo chicken rollers be served? Listen and find out Bio: Prateek Srivastava is originally from Chicago, IL and has been doing comedy for 11+ years. He currently has an album, Nick and Sheila's Kid which debuted at #1 on Amazon and iTunes and is currently available on all platforms. Also, catch his web series, Neurotic By Nature available on his website, Prateekcomedy.com Socials:  @Prateekcomedy (Facebook, Instagram)

I decided to do a special, two-part episode of the podcast with Prateek Srivastava in honor of my 50th episode. In these episodes we discuss late night eating, conspiracy theories that I may or may not believe in and Zoom comedy. What is a triple bang? How should buffalo chicken rollers be served? Listen and find out Bio: Prateek Srivastava is originally from Chicago, IL and has been doing comedy for 11+ years. He currently has an album, Nick and Sheila's Kid which debuted at #1 on Amazon and iTunes and is currently available on all platforms. Also, catch his web series, Neurotic By Nature available on his website, Prateekcomedy.com Socials:  @Prateekcomedy (Facebook, Instagram)

In this episode I sit down with Tony Vinh as we discuss late night greasy food, working the road and comedian archetypes. What's it like to work the road? Is it worth it to sell merch? How so Listen and find out Bio: Tony Vinh is originally from Kansas City, KS and has been doing stand-up for twenty years and currently produces The Straight A's of Comedy. Watch out for his upcoming podcast, The Late Night Food Club Podcast Socials:  Tonyvinh.com Facebook.com/tonyvinh @tonyvinhstagram @tonyvinh.tiktok

In this episode I sit down with the producer of this podcast, Michael Johnson as we discuss open mic comedy, comedy parties and losing weight. How many people actually listen to this podcast? What's it like being in the Midwest? Listen and find out Bio: Michael is from Chicago and has been doing stand-up comedy for 4 years. He currently hosts Blue Comedy Wednesday's at Savemore Lounge in Chicago. Socials:  @therealmikesta on Instagram

In this episode I sit down with Christian Lawrence in his beautiful home in St. Louis as we talk about antique hunting, comedy show producing and being middle aged. Does Christian recommend buying a home? How good is toasted ravioli? Listen and find out Bio: Christian is from Saint Louis And started doing standup in 1999. He currently produces History Shmistory (stand up comics performing as historical figures) and Boob Gun (a character work showcase) at The Heavy Anchor in St. Louis. Socials:  @heychrischin on everything (Instagram, Facebook, etc.)

In this episode I sit down with Avery Brooks as we discuss fast food and his show Campfire Stories as well as comedy in the pandemic. Did the devil inspire McDonald's to invent McGriddles? How good is duck confit? What the hell is Mo Abbed doing to the microphone in the pic for Campfire Stories? Listen and find out Bio: Avery is from Effingham, IL and has been doing stand-up for 7 years. He currently produces Campfire Stories at the Lincoln Lodge as well as The Golden Streamer podcast. Socials:  Instagram & Twitter – @willvery Instagram – @campfirestories69

In this episode I sit down with Kristen Toomey as we discuss conspiracy theories, celiac disease and #freebritney. What frustrates Kristen about comedy? Do lizard people really run everything? Listen and find out Bio:  Kristen Is from Chicagoland and has been performing her whole life. Her album “Mother.Fucker” is currently available on Spotify  Socials Instagram – @kristentoomey

In this episode I sit down with Zako Ryan as we discuss the proper way to cook a rising crust pizza, leveling up in the comedy world and going all in. Does having abs help you in your comedy career? Can nipple rings help your confidence? Listen and find out Bio:  Zako Ryan is from Beaufort, SC and has been doing stand-up comedy for 4 years.  He currently produces the Sorry For Killin' show at the Lincoln Lodge Socials: Instagram @zakoryan

In this episode I sit down with Lio Cundiff as we discuss maintaining friendships with exes, having to dump material after transitioning and riding bikes in the city Is Lio's Cannondale his prized possession? What's the best way to act when someone gets something you want? Listen and find out Bio:  Lio is technically from Russia but, was raised in Kansas and has been doing comedy 3 years. Lio is currently a co-producer of Dead Grass Comedy  Socials: Instagram – @ldc.stop

In this episode I sit down with Alex Klaes as we discuss off menu fast food items and working at the Laugh Factory Do we take a fast food break mid episode? Does Alex know his way around the food delivery apps? Listen and find out Bio:  Alex  He is a manager at the Chicago Laugh Factory and produces Red Lobster Comedy and The Chris D'Eila Comedy Hour Socials: Instagram – @alklaes

In this episode I sit down with Jessica Mance as we discuss old comedy venues and why smaller is sometimes better Have we met people outside of comedy? Did Jess give her dog the cutest name ever? Listen and find out Bio: Jessica is from Stockton, CA and has been doing comedy almost 4 years.  She currently produces Wednesdays After Work at Zanies, Sashay at Laugh Factory, and Fourplay Fridays  Socials: Instagram – @thatsmybaybae

In this episode I sit down MC Leitsy as we talk about The South, pro wrestling and him being a huge nerd. How does he feel about diets? What other bad podcast ideas do we have? Listen and find out Bio: MC Leitsy is from Atlanta, GA  and has been performing Stand-up comedy for 3 years He currently produces the Southern Playalistic and Chicago Fight Club comedy shows at the Lincoln Lodge Socials: Instagram – @mcleitsy and @chicagofightclub

In this episode I sit down with my comedy kid sister, Drew Loryn as we discuss being institutionalized, being independent and being Jewish Does Drew love being a dog mom? How awesome is Drew’s apartment? Listen and find out Bio: Drew is from Deerfield, IL and has been performing Stand-up comedy for 2 years Socials: Instagram – @drew.loryn Tik Tok – @drewloryn

In this episode I sit down with Greg Bartusiak and we discuss microbrews, Polish radio and “Throwing Cheese” on things. How does Greg feel about running a show in the park? Does Greg have a stance on drones? Listen and find out Bio: Greg was born and raised in Chicago and has been doing comedy for 5 years. He currently produces and hosts Out In The Open Mic and Killin’ It At The Kedzie Socials: Instagram @thebartleshack, @killinitatthekedzie and @outintheopenmic

In this episode I sit down with Jessica Misra as we talk about bombing and the Iowa comedy scene as well as her web series Chicago Refresh Did Jessica ever find a use for her degree? Do I actually know anything about astrology? Listen and find out Bio: Jessica is from Ames, Iowa and has been doing comedy for the last 5 years. She currently co-produces The No Gimmicks Needed Comedy Show and Understandably Undeclared. Socials: Instagram @jessicarmisra Derek finds it weird to write this from a third person perspective. Socials: linktr.ee/epiccheatdaypodcast https://linktr.ee/DerekStrongZenkake Facebook: @derek.strongest

In this episode I sit down with Knute as he turns the tables and asks me 9 great questions to ask a podcast guest. Did he take those questions from a Google search asking what are good questions for a podcast guest? Does he not want people to search his name and find out he’s doing podcasts so we figured out a lame work around to have him do an episode? Listen and find out Bio: Derek is from New York City and currently resides in Chicago. Derek has been doing comedy for 4 years (3 if you don’t count the pandemic year, which he doesn’t.) Derek currently co-produces The No Gimmicks Needed Comedy show with Knute and Jessica Misra and co-hosts the Chicago Fight Club open mic. Derek normally is the only host of the Epic Cheat Day podcast. Derek finds it weird to write this from a third person perspective. Socials: linktr.ee/epiccheatdaypodcast https://linktr.ee/DerekStrongZenkake Facebook: @derek.strongest

In this episode I sit down with Amber Autry and we discuss whether or not Tennessee is considered the south. We also discuss the difference between being sober versus “California sober” and our ever so brief Facebook beef. How does Amber feel about “call out” culture? Does Amber have the most bad ass backstory in comedy? Listen and find out Bio: Amber is from Sparta, TN (yes, she’s seen the movie and yes, she kicks people into pits) She’s been doing comedy since her womb emergence, but got in to stand- up specifically 3 years or so ago. Amber used to produce a show on the train called Just Stop and currently produces shows with local craft cocktail maker Present Tense Bar. They do private house and corporate shows.  People can contact her via AmberAutryComedy.com or Instagram to set one up.  Socials: Instagram and Tik Tok: @amberautrycomedy She’s also on Facebook, but hates it on there AMBER AUTRY COMEDY amberautrycomedy.com

In this episode I sit down with Tyler Fowler as we discuss our different approaches to stand-up comedy, whether it’s honing our material or voices. We discuss the amount of time our lives are consumed by comedy, unique characters we know on the scene and how we’ve both learned so much from watching our peers. Does Tyler still dream of a Netflix special? Is Lombard as magical a place as you’ve always dreamed it was? Listen and find out Bio: Tyler is from Lombard, IL and has been performing stand-up for 5 years.  He produces a bunch of shows with his co-producers at TeamUsComedy.com. You can find Tyler on social media: Instagram and Twitter – @_TylerFowler

In this episode I sit down with Evelyn Troutman and we discuss her start in comedy in Columbus, Ohio and the similarities and differences between the Chicago and Columbus scenes. We also deep dive into eating disorders and mental health as we discuss being institutionalized and how that has affected us long term. Want to hear Evelyn’s awkward zoom comedy story? What was the fate of a big ol’ pot of lentils? Listen and find out Bio: Evelyn is from Richfield, Ohio and lived in Columbus, Ohio for 5 years before moving to Chicago.  She has been doing comedy for 5 years and is a co-producer of Rap Transit which is currently on hiatus, but will return Socials: Instagram – @evtrout

In this episode I sit down with Bobby Andres as we discuss privilege, the Chicago food scene and exploiting the government. Does unemployment pay more than working? Does being a lawyer help you with improv? Listen and find out. Bio: Bobby was born in Chicago and did a stint in Michigan before moving back in 2000. He helps run the Free For All show at The Playground Theater and has been performing improv and stand-up (en lieu of therapy) on and off since 2008. Socials: Facebook @bobbyandres Several review’s on Yelp as Bobby Andres

In this episode I sit down with one of the coolest people I ever met, Masha Spivak. Masha is an actress and was about to move to L.A. so I decided to get her on the podcast before her big move. We talk about her being a vegan, our mutual love of sushi and us both beings Jews. What are the crazy nicknames I have for her? Are Oreos vegan? What exactly does eating Paleo mean? Listen and find out. Bio: Masha was born in Chicago, but grew up mostly in the suburbs. She began acting as a kid, fell off and started back around 6 years ago.

I sit down with St. James Jackson in this episode of the podcast as we discuss how he got started with comedy, being a founding member of the comedy group Young Hustle and having a Jewish girlfriend. We also discuss him being a dog dad and the cuteness of his girlfriend’s dog and living in the south as well as grinding in the comedy scene. How far did it get him? What projects did he work on during the pandemic? Listen and find out Bio: St. James Jackson is a comedian based out of Chicago and was raised in Georgia. He has been performing stand-up comedy for the past six years and has produced The Young Hustle Show, Undergrad Underground and Uppers and Downers. You can find St. James at: Instagram, Facebook, Tik Tok @lifeofstjames

In this episode I sit down with my comedy ex wife, Jessica Diana. She is the voice heard at the beginning of every episode of the Epic Cheat Day Podcast calling me a fat P.O.S. Join us as we discuss our mutual hatred of ourselves because of our mutual love of all you can eat buffets. You also get a chance to hear us roast each other mercilessly. How mean can we get? How does she feel about Covid? How does she feel about life? Did we end up going to a buffet afterwards? Listen and find out Bio: Jessica is from Sycamore, IL, but identifies as Floridian. She has been doing stand-up comedy for the past 4 years and absolutely abhors social media

In this episode I sit down with Ty Riggs and discuss his time with the MLK’s of Comedy, what brought him to stand up and being a “hood nerd”. Does he play videogames? Yes. Does he watch anime? Yes. He also introduces me to the concept of a stripper party and tells me about one that he went to. What’s a stripper party? Will Ty ever bring me to one? Listen and find out. Bio: Ty is born and raised in Chicago. He has been performing stand up comedy for 6 years and is a producer of All the way 100, Black Friday, The Gumbo and Too Lit For TV. You can find Ty at: Facebook – @Yomamasfav3  Instagram – @Y0mamasfav3 Twitter – @tyriggsyall

In this episode I sit down with Trevor Cook. We talk White Castle, comedy and my open mic. He once bribed his way to a better spot on my mic with White Castle. We discuss being an open mic comic and the struggles they have as well as his personal path to starting stand up. Trevor is an avid gamer so we talk about gaming as well. We’re diversifying!! Bio: Trevor was born in Chicago and raised in Wauconda, IL.  He is a stand up comic based out of Chicago and has been performing for the last 2 years. He started livestreaming back in October 2020. You can find Trevor at: Instagram: @trevorcookie TikTok: @trevorcookie YouTube: Trevor Cooks Comedy and Gaming Hideout Gamertag: trevorcookie

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I talk to one of my favorite people and artists, the wonderful Jessica Morley. We discuss working through the pandemic in customer facing roles and in particular focus on her job as a flight attendant. We also discuss how we met, her love of serial killer shows and our mutual love of frozen pizza and Sex and the City. Jessica is an avid fan of stand-up so of course, we discuss that, too as well as her tye dye artwork and Virtual Reality. Bio: Jessica Morley is a tie dye artist from Georgia and has lived in Chicago for the past 10 years. She casually got in to creating tie dye artwork since she was 17 and has been developing and refining her craft ever since. You can find Jessica at: Instagram: @morley_mae87

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I sit down with comedian Jamal Guichon and have an elightening conversation that starts with Jamal rightfully calling me out and it leads us to seeing each others viewpoints. You know, having an actual discussion when you don’t see eye to eye. The thing no one really does any more, we actually do that. Do we discuss mental health stuff? Yes. Do we discuss the military being used as comedic “low hanging fruit”? Yes. Do we resolve differences? Yes. We also discuss a few of Jamal’s current projects including becoming a co-host of a show at one of the premier comedy clubs in Chicago as well as several of his accomplishments as a comedian. It’s an episode you don’t want to miss! Bio: Jamal Guichon is from all over, but mainly space. Jamal has been actively performing stand-up comedy in Chicago and elsewhere since 2018. He is currently a producer and performer on Wednesdays After Work at Zanies in the Oldtown neighborhood of Chicago as well as Fourplay Fridays. Find Jamal at: Instagram: @realamericanbadguy

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I sit down with comedian Dan Garcia as we discuss the Chicago comedy scene and different shows and mics that he has produced and hosted. We also talk about Unlikely Friends and what its like producing media outside of stand up. Does mixing chilli cheese and ice cream work? Listen and find out Bio: Dan Garcia was born and raised in the Chicagoland area. Dan Garcia has been actively performing stand-up comedy in Chicago and elsewhere since 2017. He has served as both a producer and performer on the comedy shows Fourplay Friday, Apocalypse Comedy, Bomb A$$ Set and Rent Money as well as hosted the open mics Low Key Karaoke and Last Call Open Mic. He currently is a writer, producer, director, actor, director of photography, camera operator and caterer for the comedy troupe Unlikely Friends. Find Dan at: Instagram: @instadangarcia Twitter: @lennykoggins And Unlikely Friends at: YouTube: youtube.com/c/UnlikelyFriendsComedy

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode we sit down with Raza Jafri to discuss producing comedy shows in both Chicago and Mexico. We also discuss tripping on acid and doing drugs and the proper pronunciation of his name. How do we feel about “Zoom Comedy”? Why was my mouth so wet when I recorded my album? Listen and find out Bio: Raza Jafri was born in Houston, TX and was raised in the Chicagoland area. He has been actively doing stand-up comedy since 2018 and has producedNight Cap at The Comedy Clubhouse and Laugh Tracks at The Boxcar Lounge in Chicago He currently resides and performs in Austin, TX Find Raza on: Instagram – @razadotTwitter – @raza_is_a

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I discuss my first foray into the wonderful world of cryptocurrency. I also discuss new flavors of Oreo’s and how one of them seems to elude me. How do these two things relate to one another? Listen and find out

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I talk about my obsession with pork and pork based products. Pork is amazing, but oh so sinful. I discuss why the Jews don’t eat it (at least the reason I was told) I bought 2 big pork shoulders and slow roasted them! How did they turn out? Listen and find out

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I talk about my guided meditation/ comedy album and the importance of following through no matter how silly the idea is. I also discuss the title of the album as well as porn watching habits and kinks. What’s the correlation? Listen and find out

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I talk about my experiences with intermittent and water fasting as I finish out a week where I fasted for 108 hours across 5 days. What was it like? How did it feel? What happened when I broke my fast and ate roast pork and mashed potatoes? Listen and find out

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I talk about having an epic cheat day and it leading me to going old school with counting calories. I discuss this method of wieght loss as well as others that I’ve tried. Will I be successful? Listen and find out

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I open up about my new job working for a mega corporation and how unique it is. I talk a bit about the Chicago comedy scene and how it compares to other social structures. Also in the episode I ponder the notion of an American emperor. Do I think it will ever happen? Listen and find out.

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. I’m back and I talk about eating McRibs, having Covid and living the goddamn dream! No filler! No BS!! What is a Strong Style McRib? Listen and find out!

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I talk about gaining and losing (and gaining) weight repeatedly and how I’m making it a focus of my life to be done with the metaphoric “Roller Coaster” forever.Also in this episode is another edition of “5 Star Customer Service” as well as “Derek Strong Watches Chick Flicks” where I review “Life As We Know It(2010)”. Did I like it? You know how to find that out.

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I talk about next steps after goal completion and how much of a burden they can be. The movie keeps going after the credits, folks.Seriously, now what? Also in this episode is the return of “5 Star Customer Service” as well as “Derek Strong Watches Chick Flicks” where I review “Sleepless In Seattle”. Was it any damn good? Listen and find out.

An irreverent podcast about weightloss, stand-up comedy, mental health and everything in between. In this episode I talk about the responsibility that we all have when it comes to our mental health. Yes, it is a lot to deal with, but ultimately the onus is on the individual to take matters in to their own hands. That is a hard pill for all of us to swallow. It took me years as well as several hospitalizations and stints of being homeless to come to terms with that and I’m still working on it to this day.Also in this episode is another edition of “Derek Strong Watches Chick Flicks” where I review the tv series, “Sex and the City”.