Podcasts about Old town

Peace in the Storm: A Catholic Approach to Anxiety and Resilience is a journey into the heart of what it means to live with courage and calm in an anxious age. Blending psychological insight, practical tools, and the rich wisdom of the Catholic spiritual tradition, this series explores how to face fear, steady the heart, and discover resilience rooted not in self-reliance but in God's presence. Whether you wrestle with worry or seek to strengthen your interior life, these talks invite you to find peace in the storm and the freedom to live with greater trust, hope, and joy. This is talk 1 of 4 offered in the Summer of 2025 at the Basilica of St. Mary in Old Town, Alexandria, VA. 

Peace in the Storm: A Catholic Approach to Anxiety and Resilience is a journey into the heart of what it means to live with courage and calm in an anxious age. Blending psychological insight, practical tools, and the rich wisdom of the Catholic spiritual tradition, this series explores how to face fear, steady the heart, and discover resilience rooted not in self-reliance but in God's presence. Whether you wrestle with worry or seek to strengthen your interior life, these talks invite you to find peace in the storm and the freedom to live with greater trust, hope, and joy. This is talk 2 of 4 offered in the Summer of 2025 at the Basilica of St. Mary in Old Town, Alexandria, VA. 

Peace in the Storm: A Catholic Approach to Anxiety and Resilience is a journey into the heart of what it means to live with courage and calm in an anxious age. Blending psychological insight, practical tools, and the rich wisdom of the Catholic spiritual tradition, this series explores how to face fear, steady the heart, and discover resilience rooted not in self-reliance but in God's presence. Whether you wrestle with worry or seek to strengthen your interior life, these talks invite you to find peace in the storm and the freedom to live with greater trust, hope, and joy. This is class 3 of 4. Offered in the Summer of 2025 at the Basilica of St. Mary in Old Town, Alexandria, VA. 

On a lively corner of Old Town Winchester, the unassuming facade of Broken Window Brewing Company hides a vibrant hub of creativity, community, and award-winning beer. In this episode of The Valley Today, host Janet Michael sits down with Brady Cloven, Executive Director of Friends of Old Town and his guest, Zach Aufdenberg, owner and head brewer, to explore the story behind one of Winchester's coolest breweries and the pulse of a neighborhood in transformation. Zach's journey from homebrewing hobbyist to brewery owner began a decade ago, spurred by his wife's suggestion to “get a hobby.” What started as a weekly experiment in his basement quickly escalated into a full-fledged passion. After taking a class with friend Jacob (who would become the brewery's first head brewer), Zach dove into the science and art of brewing, learning the ropes through trial, error, and a lot of cleaning. “Homebrewing isn't cheap,” he laughs, “but it's addictive.” Broken Window Brewing opened its doors in March 2018, after a lengthy buildout in a historic building on Boscawen Street. The space, once divided and dilapidated, was transformed into a cozy, exposed-brick taproom with a fireplace and a high-ceilinged, compact brewhouse. “It looks small from the outside, and it is tight back there,” Zach admits, “but we make it work.” The brewery's beers are as unique as its story. Zach crafts each recipe with care, balancing creativity and consistency. Not every experiment is a hit, but the brewery's track record is impressive: Broken Window has medaled at the Virginia Brewery competition every year it's entered, including a recent gold for its double IPA, “The Tank.” The beer, named in honor of a beloved Great Dane regular, is a gentle giant—big on flavor but smooth, just like its namesake. Community is at the heart of Broken Window's mission. The brewery is dog-friendly, hosts quirky events like “Shitty Club Night” and quotable movie nights, and collaborates with local organizations for festivals and adoption events. Zach and Brady discuss the ongoing efforts to revitalize Boscawen Street, from wayfinding signage to dreams of pedestrianizing the block for more outdoor seating and safer, more vibrant public spaces. The conversation also highlights Winchester's blossoming arts scene, with new murals, artist co-ops, and family-friendly activities popping up throughout Old Town. Brady shares updates on upcoming events—Fiddles and Fifths, First Fridays, and the Hispanic festival, Celebración—emphasizing the importance of giving both residents and visitors a reason to explore beyond the main drag. As the episode wraps, Janet commends Zach and Brady for their commitment to innovation and community engagement. For those looking to experience the best of local flavor, creativity, and camaraderie, Broken Window Brewing is more than a place to grab a pint—it's a cornerstone of a neighborhood on the rise. Find out more about Broken Window Brewing and upcoming events on their Facebook page.

My fellow pro-growth/progress/abundance Up Wingers,Global population growth is slowing, and it's not showing any signs of recovery. To the environmentalists of the 1970s, this may have seemed like a movement in the right direction. The drawbacks to population decline, however, are severe and numerous, and they're not all obvious.Today on Faster, Please! — The Podcast, I talk with economist and demographer Dean Spears about the depopulation trend that is transcending cultural barriers and ushering in a new global reality. We discuss the costs to the economy and human progress, and the inherent value of more people.Spears is an associate professor of economics at Princeton University where he studies demography and development. He is also the founding executive director of r.i.c.e., a nonprofit research organization seeking to uplift children in rural northern India. He is a co-author with Michael Geruso of After the Spike: Population, Progress, and the Case for People.In This Episode* Where we're headed (1:32)* Pumping the breaks (5:41)* A pro-parenting culture (12:40)* A place for AI (19:13)* Preaching to the pro-natalist choir (23:40)* Quantity and quality of life (28:48)Below is a lightly edited transcript of our conversation. Where we're headed (1:32). . . two thirds of people now live in a country where the birth rate is below the two children per two adults level that would stabilize the population.Pethokoukis: Who are you and your co-author trying to persuade and what are you trying to persuade them of? Are you trying to persuade them that global depopulation is a real thing, that it's a problem? Are you trying to persuade them to have more kids? Are you trying to persuade them to support a certain set of pro-child or pro-natalist policies?Spears: We are trying to persuade quite a lot of people of two important things: One is that global depopulation is the most likely future — and what global depopulation means is that every decade, every generation, the world's population will shrink. That's the path that we're on. We're on that path because birth rates are low and falling almost everywhere. It's one thing we're trying to persuade people of, that fact, and we're trying to persuade people to engage with a question of whether global depopulation is a future to welcome or whether we should want something else to happen. Should we let depopulation happen by default or could it be better to stabilize the global population at some appropriate level instead?We fundamentally think that this is a question that a much broader section of society, of policy discourse, of academia should be talking about. We shouldn't just be leaving this discussion to the population scientists, demographic experts, not only to the people who already are worried about, or talking about low birth rates, but this is important enough and unprecedented enough that everybody should be engaging in this question. Whatever your ongoing values or commitments, there's a place for you in this conversation.Is it your impression that the general public is aware of this phenomenon? Or are they still stuck in the '70s thinking that population is running amok and we'll have 30 billion people on this planet like was the scenario in the famous film, Soylent Green? I feel like the people I know are sort of aware that this is happening. I don't know what your experience is.I think it's changing fast. I think more and more people are aware that birth rates are falling. I don't think that people are broadly aware — because when you hear it in the news, you might hear that birth rates in the United States have fallen low or birth rates in South Korea have fallen low. I think what not everybody knows is that two thirds of people now live in a country where the birth rate is below the two children per two adults level that would stabilize the population.I think people don't know that the world's birth rate has fallen from an average around five in 1950 to about 2.3 today, and that it's still falling and that people just haven't engaged with the thought that there's no special reason to expect it to stop and hold it to. But the same processes that have been bringing birth rates down will continue to bring them down, and people don't know that there's no real automatic stabilizer to expect it to come back up. Of the 26 countries that have had the lifetime birth rate fall below 1.9, none of them have had it go back up to two.That's a lot of facts that are not as widely known as they should be, but then the implication of it, that if the world's birth rate goes below two and stays there, we're going to have depopulation generation after generation. I think for a lot of people, they're still in the mindset that depopulation is almost conceptually impossible, that either we're going to have population growth or something else like zero population growth like people might've talked about in the '70s. But the idea that a growth rate of zero is just a number and then that it's not going to stop there, it's going to go negative, I think that's something that a lot of people just haven't thought about.Pumping the breaks (5:41)We wrote this book because we hope that there will be an alternative to depopulation society will choose, but there's no reason to expect or believe that it's going happen automatically.You said there's no automatic stabilizers — at first take, that sounds like we're going to zero. Is there a point where the global population does hit a stability point?No, that's just the thing.So we're going to zero?Well, “there's no automatic stabilizer” isn't the same thing as “we're definitely going to zero.” It could be that society comes together and decides to support parenting, invest more in the next generation, invest more in parents and families, and do more to help people choose to be parents. We wrote this book because we hope that there will be an alternative to depopulation society will choose, but there's no reason to expect or believe that it's going happen automatically. In no country where the birth rate has gone to two has it just magically stopped and held there forever.I think a biologist might say that the desire to reproduce, that's an evolved drive, and even if right now we're choosing to have smaller families, that biological urge doesn't vanish. We've had population, fertility rates, rise and fall throughout history — don't you think that there is some sort of natural stabilizer?We've had fluctuations throughout history, but those fluctuations have been around a pretty long and pretty widely-shared downward trend. Americans might be mostly only now hearing about falling birth rates because the US was sort of anomalous amongst richer countries and having a relatively flat period from the 1970s to around 2010 or so, whereas birth rates were falling in other countries, they weren't falling in the US in the same way, but they were falling in the US before then, they're falling in the US since then, and when you plot it over the long history with other countries, it's clear that, for the world as a whole, as long as we've had records, not just for decades, but for centuries, we've seen birth rates be falling. It's not just a new thing, it's a very long-term trend.It's a very widely-shared trend because humans are unlike other animals in the important way that we make decisions. We have culture, we have rationality, we have irrationality, we have all of these. The reason the population grew is because we've learned how to keep ourselves and our children alive. We learned how to implement sanitation, implement antibiotics, implement vaccines, and so more of the children who were born survived even as the birth rate was falling all along. Other animals don't do that. Other animals don't invent sanitation systems and antibiotics and so I think that we can't just reason immediately from other animal populations to what's going to happen to humans.I think one can make a plausible case that, even if you think that this is a problem — and again, it's a global problem, or a global phenomenon, advanced countries, less-advanced countries — that it is a phenomenon of such sweep that if you're going to say we need to stabilize or slow down, that it would take a set of policies of equal sweep to counter it. Do those actually exist?No. Nobody has a turnkey solution. There's nothing shovel-ready here. In fact, it's too early to be talking about policy solutions or “here's my piece of legislation, here's what the government should do” because we're just not there yet, both in terms of the democratic process of people understanding the situation and there even being a consensus that stabilization, at some level, would be better than depopulation, nor are we there yet on having any sort of answer that we can honestly recommend as being tested and known to be something that will reliably stabilize the population.I think the place to start is by having conversations like this one where we get people to engage with the evidence, and engage with the question, and just sort of move beyond a reflexive welcoming of depopulation by default and start thinking about, well, what are the costs of people and what are the benefits of people? Would we be better off in a future that isn't depopulating over the long run?The only concrete step I can think of us taking right now is adapting the social safety net to a new demographic reality. Beyond that, it seems like there might have to be a cultural shift of some kind, like a large-scale religious revival. Or maybe we all become so rich that we have more time on our hands and decide to have more kids. But do you think at some point someone will have a concrete solution to bring global fertility back up to 2.1 or 2.2?Look at it like this: The UN projects that the peak will be about six decades from now in 2084. Of course, I don't have a crystal ball, I don't know that it's going to be 2084, but let's take that six-decades timeline seriously because we're not talking about something that's going to happen next year or even next decade.But six decades ago, people were aware that — or at least leading scientists and even some policymakers were aware that climate change was a challenge. The original computations by Arrhenius of the radiative forcing were long before that. You have the Johnson speech to Congress, you have Nixon and the EPA. People were talking about climate change as a challenge six decades ago, but if somebody had gotten on their equivalent of a podcast and said, “What we need to do is immediately get rid of the internal combustion engine,” they would've been rightly laughed out of the room because that would've been the wrong policy solution at that time. That would've been jumping to the wrong solution. Instead, what we needed to do was what we've done, which is the science, the research, the social change that we're now at a place where emissions per person in the US have been falling for 20 years and we have technologies — wind, and solar, and batteries — that didn't exist before because there have been decades of working on it.So similarly, over the next six decades, let's build the research, build the science, build the social movement, discover things we don't know, more social science, more awareness, and future people will know more than you and I do about what might be constructive responses to this challenge, but only if we start talking about it now. It's not a crisis to panic about and do the first thing that comes to mind. This is a call to be more thoughtful about the future.A pro-parenting culture (12:40)The world's becoming more similar in this important way that the difference across countries and difference across societies is getting smaller as birth rates converge downward.But to be clear, you would like people to have more kids.I would like for us to get on a path where more people who want to be parents have the sort of support, and environment, and communities they need to be able to choose that. I would like people to be thinking about all of this when they make their family decisions. I'd like the rest of us to be thinking about this when we pitch in and do more to help us. I don't think that anybody's necessarily making the wrong decision for themselves if they look around and think that parenting is not for them or having more children is not for them, but I think we might all be making a mistake if we're not doing more to support parents or to recognize the stake we have in the next generation.But all those sorts of individual decisions that seem right for an individual or for a couple, combined, might turn into a societal decision.Absolutely. I'm an economics professor. We call this “externalities,” where there are social benefits of something that are different from the private costs and benefits. If I decide that I want to drive and I contribute to traffic congestion, then that's an externality. At least in principle, we understand what to do about that: You share the cost, you share the benefits, you help the people internalize the social decision.It's tied up in the fact that we have a society where some people we think of as doing care work and some people we think of as doing important work. So we've loaded all of these costs of making the next generation on people during the years of their parenting and especially on women and mothers. It's understandable that, from a strictly economic point of view, somebody looks at that and thinks, “The private costs are greater than the private benefits. I'm not going to do that.” It's not my position to tell somebody that they're wrong about that. What you do in a situation like that is share and lighten that burden. If there's a social reason to solve traffic congestion, then you solve it with public policy over the long run. If the social benefits of there being a flourishing next generation are greater than people are finding in their own decision making, then we need to find the ways to invest in families, invest in parenting, lift and share those burdens so that people feel like they can choose to be parents.I would think there's a cultural component here. I am reminded of a book by Jonathan Last about this very issue in which he talks about Old Town Alexandria here in Virginia, how, if you go to Old Town, you can find lots of stores selling stuff for dogs, but if you want to buy a baby carriage, you can't find anything.Of course, that's an equilibrium outcome, but go on.If we see a young couple pushing a stroller down the street and inside they have a Chihuahua — as society, or you personally, would you see that and “Think that's wrong. That seems like a young couple living in a nice area, probably have plenty of dough, they can afford daycare, and yet they're still not going to have a kid and they're pushing a dog around a stroller?” Should we view that as something's gone wrong with our society?My own research is about India. My book's co-authored with Mike Geruso. He studies the United States more. I'm more of an expert on India.Paul Ehrlich, of course, begins his book, The Population Bomb, in India.Yes, I know. He starts with this feeling of being too crowded with too many people. I say in the book that I almost wonder if I know the exact spot where he has that experience. I think it's where one of my favorite shops are for buying scales and measuring tape for measuring the health of children in Uttar Pradesh. But I digress about Paul Ehrlich.India now, where Paul Ehrlich was worried about overpopulation, is now a society with an average birth rate below two kids per two adults. Even Uttar Pradesh, the big, disadvantaged, poor state where I do my work in research, the average young woman there says that they want an average of 1.9 children. This is a place where society and culture is pretty different from the United States. In the US, we're very accustomed to this story of work and family conflict, and career conflicts, especially for women, and that's probably very important in a lot of people's lives. But that's not what's going on in India where female labor force participation is pretty low. Or you hear questions about whether this is about the decline of religiosity, but India is a place where religion is still very important to a lot of people's lives. Marriage is almost universal. Marriage happens early. People start their childbearing careers in their early twenties, and you still see people having an average below two kids. They start childbearing young and they end childbearing young.Similarly, in Latin America, where religiosity, at least as reported in surveys, remains pretty high, but Latin America is at an average of 1.8, and it's not because people are delaying fertility until they're too old to get pregnant. You see a lot of people having permanent contraception surgery, tubal obligations.And so this cultural story where people aren't getting married, they're starting too late, they're putting careers first, it doesn't match the worldwide diversity. These diverse societies we're seeing are all converging towards low birth rates. The world's becoming more similar in this important way that the difference across countries and difference across societies is getting smaller as birth rates converge downward. So I don't think we can easily point towards any one cultural for this long-term and widely shared trend.A place for AI (19:13)If AI in the future is a compliment to what humans produce . . . if AI is making us more productive, then it's all the bigger loss to have fewer people.At least from an economic perspective, I think you can make the case: fewer people, less strain on resources, you're worried about workers, AI-powered robots are going to be doing a lot of work, and if you're worried about fewer scientists, the scientists we do have are going to have AI-powered research assistants.Which makes the scientists more important. Many technologies over history have been compliments to what humans do, not substitutes. If AI in the future is a compliment to what humans produce — scientific research or just the learning by doing that people do whenever they're engaging in an enterprise or trying to create something — if AI is making us more productive, then it's all the bigger loss to have fewer people.To me, the best of both worlds would be to have even more scientists plus AI. But isn't the fear of too few people causing a labor shortage sort of offset by AI and robotics? Maybe we'll have plenty of technology and capital to supply the workers we do have. If that's not the worry, maybe the worry is that the human experience is simply worse when there are fewer children around.You used the term “plenty of,” and I think that sort of assumes that there's a “good enough,” and I want to push back on that because I think what matters is to continue to make progress towards higher living standards, towards poverty alleviation, towards longer, better, healthier, safer, richer lives. What matters is whether we're making as much progress as we could towards an abundant, rich, safe, healthy future. I think we shouldn't let ourselves sloppily accept a concept of “good enough.” If we're not making the sort of progress that we could towards better lives, then that's a loss, and that matters for people all around the world.We're better off for living in a world with other people. Other people are win-win: Their lives are good for them and their lives are good for you. Part of that, as you say, is people on the supply side of the economy, people having the ideas and the realizations that then can get shared over and over again. The fact that ideas are this non-depletable resource that don't get used up but might never be discovered if there aren't people to discover them. That's one reason people are important on the supply side of the economy, but other people are also good for you on the demand side of the economy.This is very surprising because people think that other people are eating your slice of the pie, and if there are more other people, there's less for me. But you have to ask yourself, why does the pie exist in the first place? Why is it worth some baker's while to bake a pie that I could get a slice of? And that's because there were enough people wanting slices of pie to make it worth paying the fixed costs of having a bakery and baking a whole pie.In other words, you're made better off when other people want and need the same things that you want and need because that makes it more likely for it to exist. If you have some sort of specialized medical need and need specialized care, you're going to be more likely to find it in a city where there are more other people than in a less-populated rural place, and you're going to be more likely to find it in a course of history where there have been more other people who have had the same medical need that you do so that it's been worthwhile for some sort of cure to exist. The goodness of other people for you isn't just when they're creating things, it's also when they're just needing the same things that you do.And, of course, if you think that getting to live a good life is a good thing, that there's something valuable about being around to have good experiences, that a world of more people having good experiences has more goodness in it than a world of fewer people having good experiences in it. That's one thing that counts, and it's one important consideration for why a stabilized future might be better than a depopulating future. Now, I don't expect everyone to immediately agree with that, but I do think that the likelihood of depopulation should prompt us to ask that question.Preaching to the pro-natalist choir (23:40)If you are already persuaded listening to this, then go strike up a conversation with somebody.Now, listening to what you just said, which I thought was fantastic, you're a great explainer, that is wonderful stuff — but I couldn't help but think, as you explained that, that you end up spending a lot of time with people who, because they read the New York Times, they may understand that the '70s population fears aren't going to happen, that we're not going to have a population of 30 billion that we're going to hit, I don't know, 10 billion in the 2060s and then go down. And they think, “Well, that's great.”You have to spend a lot of time explaining to them about the potential downsides and why people are good, when like half the population in this country already gets it: “You say ‘depopulation,' you had us at the word, ‘depopulation.'” You have all these people who are on the right who already think that — a lot of people I know, they're there.Is your book an effective tool to build on that foundation who already think it's an issue, are open to policy ideas, does your book build on that or offer anything to those people?I think that, even if this is something that people have thought about before, a lot of how people have thought about it is in terms of pension plans, the government's budget, the age structure, the nearer-term balance of workers to retirees.There's plenty of people on the right who maybe they're aware of those things, but also think that it really is kind of a The Children of Men argument. They just think a world with more children is better. A world where the playgrounds are alive is better — and yes, that also may help us with social security, but there's a lot of people for whom you don't have to even make that economic argument. That seems to me that that would be a powerful team of evangelists — and I mean it in a nonreligious way — evangelists for your idea that population is declining and there are going to be some serious side effects.If you are already persuaded listening to this, then go strike up a conversation with somebody. That's what we want to have happen. I think minds are going to be changed in small batches on this one. So if you're somebody who already thinks this way, then I encourage you to go out there and start a conversation. I think not everybody, even people who think about population for a living — for example, one of the things that we engage with in the book is the philosophy of population ethics, or population in social welfare as economists might talk about it.There have been big debates there over should we care about average wellbeing? Should we care about total wellbeing? Part of what we're trying to say in the book is, one, we think that some of those debates have been misplaced or are asking what we don't think are the right questions, but also to draw people to what we can learn from thinking of where questions like this agree. Because this whole question of should we make the future better in total or make the better on average is sort of presuming this Ehrlich-style mindset that if the future is more populous, then it must be worse for each. But once you see that a future that's more populous is also more prosperous, it'd be better in total and better on average, then a lot of these debates might still have academic interest, but both ways of thinking about what would be a better future agree.So there are these pockets of people out there who have thought about this before, and part of what we're trying to do is bring them together in a unified conversation where we're talking about the climate modeling, we're talking about the economics, we're talking about the philosophy, we're talking about the importance of gender equity and reproductive freedom, and showing that you can think and care about all of these things and still think that a stabilized future might be better than depopulation.In the think tank world, the dream is to have an idea and then some presidential candidate adopts the idea and pushes it forward. There's a decent chance that the 2028 Republican nominee is already really worried about this issue, maybe someone like JD Vance. Wouldn't that be helpful for you?I've never spoken with JD Vance, but from my point of view, I would also be excited for India's population to stabilize and not depopulate. I don't see this as an “America First” issue because it isn't an America First issue. It's a worldwide, broadly-shared phenomenon. I think that no one country is going to be able to solve this all on its own because, if nothing else, people move, people immigrate, societies influence one another. I think it's really a broadly-shared issue.Quantity and quality of life (28:48)What I do feel confident about is that some stabilized size would be better than depopulation generation after generation, after generation, after generation, without any sort of leveling out, and I think that's the plan that we're on by default.Can you imagine an earth of 10 to 12 billion people at a sustained level being a great place to live, where everybody is doing far better than they are today, the poorest countries are doing better — can you imagine that scenario? Can you also imagine a scenario where we have a world of three to four billion, which is a way nicer place to live for everybody than it is today? Can both those scenarios happen?I don't see any reason to think that either of those couldn't be an equilibrium, depending on all the various policy choices and all the various . . .This is a very broad question.Exactly. I think it's way beyond the social science, economics, climate science we have right now to say “three billion is the optimal size, 10 billion is the optimal size, eight billion is the optimal size.” What I do feel confident about is that some stabilized size would be better than depopulation generation after generation, after generation, after generation, without any sort of leveling out, and I think that's the plan that we're on by default. That doesn't mean it's what's going to happen, I hope it's not what happens, and that's sort of the point of the conversation here to get more people to consider that.But let's say we were able to stabilize the population at 11 billion. That would be fine.It could be depending on what the people do.But I'm talking about a world of 11 billion, and I'm talking about a world where the average person in India is as wealthy as, let's say this is in the year 2080, 2090, and at minimum, the average person in India is as wealthy as the average American is today. So that's a big huge jump in wealth and, of course, environmentalism.And we make responsible environmental choices, whether that's wind, or solar, or nuclear, or whatever, I'm not going to be prescriptive on that, but I don't see any reason why not. My hope is that future people will know more about that question than I do. Ehrlich would've said that our present world of eight billion would be impossible, that we would've starved long before this, that England would've ceased to exist, I think is a prediction in his book somewhere.And there's more food per person on every continent. Even in the couple decades that I've been going to India, children are taller than they used to be, on average. You can measure it, and maybe I'm fooling myself, but I feel like I can see it. Even as the world's been growing more populous, people have been getting better off, poverty has been going down, the absolute number of people in extreme poverty has been going down, even as the world's been getting more populous. As I say, emissions per person have been going down in a lot of places.I don't see any in principle, reason, if people make the right decisions, that we couldn't have a sustainable, healthy, and good, large sustained population. I've got two kids and they didn't add to the hole in the ozone layer, which I would've heard about in school as a big problem in the '80s. They didn't add to acid rain. Why not? Because the hole in the ozone layer was confronted with the Montreal Protocol. The acid rain was confronted with the Clean Air Act. They don't drive around in cars with leaded gasoline because in the '70s, the gasoline was unleaded. Adding more people doesn't have to make things worse. It depends on what happens. Again, I hope future people will know more about this than I do, but I don't see any, in principle reason why we couldn't stabilize at a size larger than today and have it be a healthy, and sustainable, and flourishing society.On sale everywhere The Conservative Futurist: How To Create the Sci-Fi World We Were PromisedMicro Reads▶ Economics* Generative AI's Impact on Student Achievement and Implications for Worker Productivity - SSRN* The Real China Model: Beijing's Enduring Formula for Wealth and Power - FA* What Matters More to the Stock Market? The Fed or Nvidia? - NYT* AI Isn't Really Stealing Jobs Yet. 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Sam Altman is prepared either way. - Ars* China's DeepSeek quietly releases an open-source rival to GPT-5—optimized for Chinese chips and priced to undercut OpenAI - Fortune* The world should prepare for the looming quantum era - FT* Brace for a crash before the golden age of AI - FT* How AI will change the browser wars - FT* Can We Tell if ChatGPT is a Parasite? 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It's Not True. - Heatmap* Trump's Cuts May Spell the End for America's Only Antarctic Research Ship - NYT* How Bill McKibben Lost the Plot - The New Atlantis* Does it make sense for America to keep subsidising a sinking city? - Economist▶ Robotics/Drones/AVs* I'm a cyclist. Will the arrival of robotaxis make my journeys safer? - NS* Si chiplet–controlled 3D modular microrobots with smart communication in natural aqueous environments - Science▶ Space/Transportation* On the ground in Ukraine's largest Starlink repair shop - MIT* Trump can't stop America from building cheap EVs - Vox* SpaceX has built the machine to build the machine. But what about the machine? - Ars* 'Invasion' Season 3 showrunner Simon Kinberg on creating ''War of the Worlds' meets 'Babel'' (exclusive) - Space▶ Up Wing/Down Wing* The era of the public apology is ending - Axios* Warren Brodey, 101, Dies; a Visionary at the Dawn of the Information Age - NYT* Reality is evil - Aeon* The Case for Crazy Philanthropy - Palladium▶ Substacks/Newsletters* Claude Code is growing crazy fast, and it's not just for writing code - AI Supremacy* No, ‘the Economists' Didn't Botch Trump's Tariffs - The Dispatch* How Does the US Use Water? - Construction Physics* A Climate-Related Financial Risk Boondoggle - The Ecomodernist* What's up with the States? - Hyperdimensional▶ Social Media* On why AI won't take all the jobs - @Dan_Jeffries1* On four nuclear reactors to be built in Amarillo, TX - @NuclearHazelnut* On AI welfare and consciousness - @sebkrier Faster, Please! is a reader-supported publication. 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Stepping into the ShenArts Artist Co-op on Winchester's Old Town walking mall, visitors are greeted by a kaleidoscope of color, creativity, and community spirit. In a recent episode of “The Valley Today,” host Janet Michael sat down with Kelly McDermott, president of the Shenandoah Arts Council, to explore the story behind this dynamic space and its impact on the local arts scene. The conversation traces the co-op's journey from vision to reality, highlighting the collaborative effort that transformed a once-hidden space into a thriving gallery. Kelly shares how the Shenandoah Arts Council created the artist co-op that not only showcases a diverse array of art—from paintings and textiles to woodwork, glass, and pottery—but also serves as a launchpad for artists of all backgrounds. The gallery's rotating exhibits and juried membership process ensure that both established and emerging talents have a platform to shine. Beyond the gallery walls, the ShenArts Council is deeply invested in community engagement. The annual ShenArts Fine Art Festival brings together artists, performers, and art lovers for a celebration of creativity, while educational programs and business workshops empower artists to grow their skills and careers. Kelly and Janet discuss the importance of supporting young artists, pricing artwork, and fostering connections between artists, collectors, and the broader community. As Winchester garners national attention for its vibrant downtown and cultural offerings, the ShenArts Artist Co-op stands out as a beacon for creativity and collaboration. Whether you're an artist, a collector, or simply an admirer of the arts, the co-op invites everyone to experience the transformative power of art—and to become part of a growing movement that's putting Winchester on the creative map.

Recapping The Dead Files “Vengeance” (Season 10 Episode 1) which aired July 25, 2015. This week on The Activity Continues, Megan and Amy dive into The Dead Files episode “Vengeance” set in Albuquerque, New Mexico.When a woman inherits her family's beloved restaurant in Albuquerque's Old Town, she embraces her role as caretaker of both the business and its rich legacy. But after decades of whispers, sightings, and strange activity, they are ready for answers. Who still lingers in the historic building—and why? They're curious—and concerned about what, if anything, they should be doing for the spirits that still call the place home.As the team investigates, a dark legacy emerges involving an 1880s lawman with blood on his hands, a furious female spirit from the 1920s, and a violent, lingering energy that's hurting the living. Content Warning: In this episode there is quite a bit of talk about infant and child death, as well as botched hanging executions, so trigger warning for those who need it. Also, we swear.

Joe Bailey, Youth Leader​Wednesday p.m.Jeremiah 51-52 Joe Bailey 2025.mp3File Size:34152 kbFile Type:mp3Download File [...]

If you're familiar with Old Town Scottsdale and the antics, you may be familiar withRyan from @nightcartconfessions. This man has gone viral for some of the most interesting,captivating and intriguing content the state has to offer. From crazy bachelorette parties,connecting with all types of people and addressing mental health, Ryan has made a hugeimpact on the scene and the people he comes across. We were excited to learn more of hisstory and journey. We know he is going to kill it in Fort Lauderdale. You do not want to miss thisone! Tap in now.

Jim Braley, Assistant Pastor​Sunday a.m.Hosea 2 Pastor Jim Braley 2025.mp3File Size:51691 kbFile Type:mp3Download File [...]

In Episode 236 of the Vacationeers Theme Parks & More Podcast, Tom and Jon break down a week packed with theme park news and adventures! Six Flags parks are canceling their holiday events, Michigan's Adventure shortens its season, and ICON Park's Blue Man Group theater finally resumes construction. Tom also spotlights major updates for Busch Gardens' Howl-O-Scream—including the all-new M.A.R.S. haunted house—and Disney's big changes at Hollywood Studios and water parks.Then, join Tom for a full Universal Orlando staycation recap! From scoring cheap beers in Old Town and beach time at Honeymoon Island to splurging on Royal Pacific Resort and exploring Epic Universe, every detail is here—including Express Pass strategies, the latest on Epic's attractions, and pro tips for navigating early entry crowds.Plus: parade premieres, Voodoo Donut reviews, haunted house announcements, and what's new at Halloween Horror Nights.Don't miss this episode for your essential theme park fix and firsthand trip reports!

Trails report with Mountain Trails Foundation, Coalville says new investor in Wohali to restructure resort's finances, debt, Summit County Councilmember Roger Armstrong recaps Wednesday's council meeting, Park City resident Dave Hanscom shares his goal of climbing a number of the country's tallest peaks, President of the Wasatch Back League of Women Voters Monica Schaffer and Anne Kirvan from the Pro-Active Alliance share details on Monday's candidate forum, Mirror Lake Highway brush fire contained by helicopter and ground crew and Old Town roads close Friday for Kimball Arts Festival.

Joe Bailey, Youth Leader​Wednesday p.m.Jeremiah 48-50 Joe Bailey 2025.mp3File Size:47241 kbFile Type:mp3Download File [...]

With scenes of protest erupting in some of the most visited cities and countries in the world – telling tourists to go home – Wander Woman, Phoebe Smith, shows how merely travelling a little north of the Croatian honeypot of Dubrovnik to explore the region of Zadar the rewards can be great - for travellers and locals.  From discovering the 3,000-year-old Old Town and dancing to the sustainable (and free) Sea Organ, to birdwatching and kayaking in Vrana Lake Nature Park, paddling and eating local on the islands of Ugljan & Pašman and tasting the delights of Pag, there's a whole family-friendly area to enjoy - minus the crowds. Come wander with her…  Also coming up:10 alternative destinations to the overtouristed locations (including scintillating swaps for Barcelona, Tuscany, Iceland and more)Travel Hack: How to be a more responsible traveller in the overcrowded locationsMeet "Guerrilla Geographer" Daniel Raven-Ellison who is creating a national walking network connecting every single town and city in BritainPack the kit you need for scorching hot temperaturesMeet the 20-year-old female guide in Benin who is breaking gender barriers in West Africa's tourism industryDervla Murphy - the ultimate responsible traveller - is our Wander Woman of the MonthContact Wander Womanwww.Phoebe-Smith.com; @PhoebeRSmith

After 34 years of teaching, Tami-Adrian George knows what it takes to build a business that supports both your schedule and your sanity. In this episode, Lesley Logan and Tami talk about how she stumbled into Pilates, why she chose mobile teaching, and what it really looks like to run a thriving in-home fitness business. You'll hear about the mindset shifts that helped her get unstuck, the systems she uses to stay grounded, and how her Have Skills Will Travel method empowers teachers to build flexible businesses with purpose.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.Guest Bio:Tami-Adrian George is a multi-talented mobile Pilates instructor, rehabilitation specialist, and business coach, best known for her Have Skills, Will Travel method. She began her career as a competitive dancer and NFL cheerleader, even performing at a Super Bowl. Transitioning into acting and modeling, Tami appeared in Starship Troopers, General Hospital, and more than 50 national commercials. The demands of the entertainment industry led her to Pilates, which became a transformative and sustainable approach to health and well-being. Pilates provided her with the stability to make empowered choices and redefine her career path. Embracing the freedom of mobile teaching, Tami built a thriving practice serving high-profile clients in private settings. Through her signature method, she now coaches service professionals to grow premium mobile businesses without the overhead of a studio—helping them create lives of flexibility, connection, and success. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Tami-Adrian George 0:00  We all have blocks of what we think we cannot do. We all have limitations we're holding on to, and sometimes you just need that one on one, eyes on you to say, great where you are you're doing fantastic. Please, let's not measure you against the 19-year-old on the mat next to you. Let's measure you against you.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:07  Hi, Be It babe, oh my God, oh my God, oh my God. So excited. We've been saying we're gonna have her on the pod, OPC teacher and truly expert in teaching your service in people's homes. Tami-Adrian George the one and only. Truly, truly, truly, so excited. She is here at the house filming for OPC, and we have exciting thing coming out with her. But I really wanted you to hear like, how your life can have so many chapters, and they all can layer upon themselves. I think sometimes we're so hard on ourselves about like, oh, I went over here, I took this detour, and I, what you're gonna hear in her story is like, how everything just layers upon itself, and how you can utilize these gifts that you have to do the thing that you want and it can fulfill you. You can be fulfilled, right? Instead of, like trying always to do the next thing. So here's Tami-Adrian George. I'm so excited that she's on the pod. Thank you so much for being here. Lesley Logan 1:55  All right, Be It babe. Guess what? We are doing things differently today. Our guest is in the house. Our guest is Tami-Adrian George. She is like, the one and only, most fabulous, most amazing. Can't believe the lives this woman has lived. I have been, Brad and I have been so honored tonight. I don't know that Tami knows this, but we met Tami through Agency Mini, many, many years ago. Brad did a call with you, and he got off, he's like, I really want to help her. She is amazing. She is such a go-getter. We could do so much with her. And here we are, I don't know, five years later, four years later, at least, I think it's five, and you have done so much. So Tami, will you tell everyone who you are and what you rock at? Tami-Adrian George 2:35  Well, hey there, yes, it's me, Tami-Adrian George, and it's been quite the adventure. I came into Pilates quite by accident. This was something that was going to save my brain, because before that, I had been in high school, competitive dancer, competitive cheerleader, choreographing, competitive competitions for other teams. I danced at the Super Bowl, things like that. Then I get out of there, get into college. Decide, let's, let's act while we're in the middle of college. Okay, let's do that. So I start modeling and acting. Almost miss my college graduation because I was working so much that I was never in town. I did the entire last year of university via fax. That's how old I am.Lesley Logan 3:32  Can you believe it that they did that? I'm impressed that they did that.Tami-Adrian George 3:35  My professors are really great. So by the time I got to the end, you know, they were willing to sit and talk with me and say, okay, why is it that you're never in class? Have you been to the movie theater lately? Then I realized this time that I was on different sets, especially photo shoots in particular. But any set, there is this weird dichotomy that goes on where they want you to fit into the wardrobe, but they have this thing called the craft service table, which is a giant table laden with every food you could ever want that will knock you on your butt with fatigue and sleep, will make you bloat instantly, and you're not allowed to eat any of it.  Lesley Logan 4:20  Right. But it's there. It's there. They fed you. They gave you the opportunity to eat, but they really you're not supposed to do it. Tami-Adrian George 4:29  And I was around people with some really terrible eating habits, some really disturbing and dangerous habits, and I realized I need to figure out something to do that I can do while I'm traveling. There's not always a gym available. I can't always go for a run. Sometimes I'm in a country or a state that I've never been in before by myself, and I can't just go for an hour run. And I stumbled into Pilates, and the instructor that I was working with this wonderful woman named Jacqueline Potter said I really think you need to become an instructor. And I'm thinking, My life is so full I don't have time. But I went ahead and kept doing it. Started, oh, this is kind of cool. Oh, I could do this. I could do that. And I realized that by becoming an instructor, I got to learn more, and I got to do more. And it was, it was always the thing that kept me grounded. So no matter what set I was on, no matter where I was traveling in the world, I always had Pilates. I always had a stable of clients at places that I was teaching around town, private sessions that I was doing in people's homes. And it gave me the freedom to turn down jobs. I didn't want to do a lot of nudity. I didn't want to do a lot of sex scenes. There were things that I just knew weren't right for me at the time. This is, you know, the 90s, early 2000s every person of color was stripper, sex worker, girlfriend of drug dealer, dead.Lesley Logan 5:57  You'd be dead girl number two.Tami-Adrian George 6:00  Yeah, that's what happened. You get this, this great character, and you do all this character development, but you're really still secondary. And I was fighting for every part, because it wasn't like it is now. And there came a point once I got married and once I had a son and actually killed my husband in a movie. That's how we met. My husband had some serious health issues going on, and I realized I wasn't getting the joy from acting that I was getting from Pilates, from my clients, from helping them get to their goals. When an audition would come through, or sometimes even a booking would come through, I would get this tightness in my chest, like I don't want to do this job. I just got this particular person through a hip replacement. We're not done yet, and you want me to go sit in hair and makeup for three hours. Are you kidding? So eventually the pandemic hit. And I think that's how I found you and Brad, the Agency is, I'm home by with my husband and my child, but I'm alone, and I need connection. Lesley Logan 7:10  Yeah, yeah. We all find ourselves in a place where it's kind of like, not a fork in the road, but just like I can't keep going the way it's going, and I've gone as far as I can go on my own, and I need help, and I just so, you know, know, like, I go every few years. I'm like, okay, I've gone as far as I can with the knowledge that I have. Changes have to be made, shifts, and it's interesting. Thank you for taking us on the journey. Of like, the pendulum swinging. Of like, first Pilates was there to support you. Then Pilates became something that you did in between jobs, then it became like, oh, actually, I'm enjoying this more. And how, how interesting that you're so connected to yourself because of who of all the work you did, that you could feel like, oh, I'm not getting excited about a booking. Like I should be excited about a booking.Tami-Adrian George 7:54  Exactly. And I left out the years that I worked at an urgent care that also had a family practice and a workers comp suite attached to the medical complex, and I was always hanging out in the physical therapy workers comp area, looking to see what they were doing. What are you doing now? Why are you doing that? And to see that oh my gosh. Pilates is physical therapy. It all comes full circle. The exercises that they're teaching are some of the things that I'm learning over here. I don't know about the rest of the country, but I can say in California, physical therapists are not allowed to work on a part of your body that is not in your doctor's prescription. Lesley Logan 8:40  That's definitely in the States, yes. Tami-Adrian George 8:42  Period. But the body heals as a unit. The body compensated for your injury, your surgery, whatever you were going through as a whole. So that's why, even though you got your knee replaced on the left, your right shoulder is killing you, because we're doing these things to balance through the body when we're in pain. So it was interesting for me to see these amazing physical therapists whose hands were tied, and now they were starting to reach out to Pilates instructors and say, I'm doing this with my patient. Can you supplement them and get them back to whole. So that's a whole nother part of you know what you're doing in your life starts to come in every, you're doing everything for a reason. You don't know what it is, yet. Lesley Logan 9:33  I love this. I actually do. I, you're kind of on the same mindset as I just been hearing that, like, I think it's really easy for us to go, oh my God, I wish I'd known this then, or I wish I'd done this now. Or I wish, I feel like I wasted my time there. And it's like, actually, y'all, if you just take a look at your whole resume, not just the resume you put out for the job that you want, where you like, you know, let's move with this thing, and let's adjust this thing. But if you look at your whole resume, everything you've done has assisted in getting you to where you are and what you liked about those things, there's commonalities that you can like, you can actually borrow from to help you figure out, like, what, where do you want to go? Because, as Pilates instructors, you and I have had very different careers. You know, I did have some in-person clients. It did not fill my cup, it did not fill my joy. But it feels yours like, it's like, literally, the thing that you do. And I think, like, had I not ever done in person, I couldn't actually help people who are like, oh my gosh, go teach in someone's house. I'm like, okay, hold on. Hold on. Because I had to go into someone's house where I definitely it was at the top of, like, it was in L.A., it's like, the top of Hillcrest, the last house on the top of Hillcrest. You guys, I'm driving my Mini Cooper, and I'm going there. And the security is like, okay, you can come in here. You can go here. You know, the ambassador will meet you in here. And I'm like, what is he the ambassador of? And no one would give me his name. And then, like, damn it. Then one day, the sheriff, literal, the sheriff, was just sitting there watching me teach him. And I'm like, I'm sorry, this isn't a viewing show. You can work out too. Like you're just gonna work out because I'm not gonna be watched by the sheriff. And then the mayor, the fucking mayor, shows up. You guys also, they were not exactly the cleanest sheriff or the cleanest mayor. So I'm like, now, like, who is this guy? I'm always getting paid in cash. And then I was like, one day, I was like, leaving. I was like, there's always a car inside this house. It's always watching this house. I'm gonna be questioned. I'm gonna be interrogated. I was like, I can no longer teach in person. I was like, I just thought myself them going, you, you know information, you're gonna be like, microphoned or something. And all I could hear is this man, belp and fart. But, like, you know, anyways. But I think, like, it was never a waste of my time, because it really allowed me to go hold on, like, let me understand that part of the business, so that when you came in to Agency, we could really see, like, what a gold mine and what a great thing you had going, and how you could elevate that.Tami-Adrian George 11:55  I started, like, all Pilates instructors start, right? You have to do the observation hours, and you have to do the practice hours, and then you have to do some apprenticeship. So I feel like I've been in all of the parts except for actual studio owner. I have managed, I have supervised, I've trained other instructors. I've been the employee, I've been the independent contractor, I've been the person who rents studio space. I've been in all of the situations, and it's so funny what you're saying about you know, these people, I have a file, not a digital file, an actual file folder filled with NDAs, of things I have had to sign for, the various people I have worked with over the last 34 years. I always used to think, well, okay, I have to tell somebody where I'm at, because if I disappear, no one will know.Lesley Logan 12:53  Yes, yes, yes. Thank God for location services on the phones now, because now that's a thing, but that wasn't a thing when I was teaching at home. So it's like, okay, you couldn't even, there wasn't even a signal up there, so I couldn't call for help if I wanted to, yeah. Tami-Adrian George 13:11  Totally. Lesley Logan 13:12  Well, okay, so Tami, I mean, Tami-Adrian, we know you as an OPC teacher, and we know you have, like, what's been really cool in watching you the last five years is that you have been really not just solidifying your business, but, like, truly enjoying the business that you've created. I think that that's really unique. A lot of teachers keep thinking that, oh, I've reached this peak. Now I gotta find another goal. I gotta find I gotta find another goal. Can you tell us, like, a little bit about what you do as a day to day gig, and then also, like, how you came to go, wow, I really, like, this is really for me, because I think a lot of people listening, even if they're not a Pilates instructor, can actually learn from like, oh, what maybe are the signs or the the qualities or the feelings that make me go, oh, I'm actually fulfilled. Tami-Adrian George 13:56  Oh, yeah, yeah. Okay, so my let's start with the day-to-day, and then I want to tell you about like working with you and Brad and how that helped me come into just a completely different feeling about what I was doing. So a typical day to day for me is I will start the morning with my virtual private clients, some of whom are back east, so the timing works out perfectly for me. So once I finish those sessions, then I pack up the lunch bag. It literally looks like I'm going on a picnic. You're with me. You and Brad are with me. You know, I eat every five minutes. I take little, tiny bites. I'm like a tiny bison. I graze all morning long, and I start heading out for the day to which client is on the roster for that day. And we have different things we might be working on. So sometimes I might have my golfers, my pickleball players, who have very particular goals. There are things that we are trying to do. So I have been trained in both classical and contemporary Pilates, because I need to be able to spin on a dime to what someone is telling me at that moment. And I'm very big on what is your ultimate goal? If your ultimate goal is I'm going to my sister's wedding. I want to look great. I'm not the person for you, and I will find you an amazing person who will make that happen for you. I'm the person who when you say, I need to get my handicap down, I need to be able to play a full 18 holes without my back hurting, and I'm going on a golf trip where I'm going to play five days in a row. Oh, now I have a vision. Let's do this. Let's go. Then I make sure I have breaks throughout the day. I'm very particular about where I'm teaching, the distance I'm teaching, because it can't be be bopping all over town all day. And there are times that I book into my day so that I can go for a walk. I teach in really beautiful parts of the Los Angeles Westside beach communities. So there's time to go for a walk, there's time to get my own workout in, there's time to sit down and eat real food, and I'm usually done by a fairly early part of the day. I don't actually work that many hours a week. And then maybe there's a beach walk with my husband or my son's in universities, so there's a phone call or FaceTime with him, and then there's my time where, what's the thing that fills me today? Do I want to do a meditation? It turns out I'm not the morning meditation person. I, it's not my jam at all. Lesley Logan 16:33  To me, the morning is like, okay, the morning has started, and I want to start with it. I am. I find I have it better at the afternoon going, okay, well, I don't actually want to do anything, so I'm gonna procrastinate with meditation.Tami-Adrian George 16:42  Exactly and then two hours have passed. Yes, I have reached all the masters in the universe, but now I don't want to do anything and, and I believe very strongly that your great day starts the night before. So there's always a part of my afternoon and evening where I am prepping for the next day. Either it's the food I'm preparing or it's looking over who's on the schedule for the next day and where are we in progressing them to their goal. So I'm thinking ahead of what exercises I want to do, things like that. And then I also coach, so I have other instructors, and also people who aren't Pilates instructors, massage therapists, you know, anything you have that is a service that helps someone can be mobile. And I might be on a coaching call, speaking with someone about where they're at in their business and helping them get to their call. Lesley Logan 17:38  Yeah. So because can you, since you have done everything but own a studio, I've done similar, I've done all of it but work at a franchise. So like, I, can you talk about, like, how did you decide, or know that, like, going into homes actually is how you wanted to teach, versus, like, having people come to you because we sit on opposite sides. I'm like, you can come to me. You know, but like, you're like, no, I liked, I can go here and I go, is it just the beach walk? Like, what made it so that you really like to go into people's homes?Tami-Adrian George 18:10  So the first studio I ever taught at, Pilates Studio Pasadena, doesn't exist anymore because the parent company went bankrupt. And what we didn't know was it was a, it was like a a compound of fitness. There was a private workout place here, and a this, and a that, and a yoga student, all these things that were in Old Town, Pasadena, right where the Rose Bowl comes down the street, not the Rose Bowl, the Rose Parade comes down the street. What we didn't know was that the Pilates Studio was who was making money, and we were covering the payroll for all of the other workout facilities, and sometimes our checks would bounce. And one day, we found out doors are closed, we are done, but we all had keys, so I know that the statute of limitations have passed until we find talking about it. So who got together? We unlocked the studio at night, we unloaded all of the Pilates equipment, put it on the trucks and drove it to someone who had just bought a home they didn't have any furniture yet. And we put it like, okay, the dining room has all the Wunda Chairs, and the living room is going to have the Cadi and a couple of Reformers, and the back patio put this, and there was literally something like a click, oh, I'm in a house. I'm in a house doing Pilates. Now I'm doing it with five other instructors, and we worked for free, because right before that company went out of business, we were selling packages.Lesley Logan 19:46  Right. So all these people had paid. Tami-Adrian George 19:47  We'd had a big drive and all these people had just bought packages, and then the door shut, and we didn't know that that big drive was their way of getting cash to cover the businesses. They knew they were gonna go bankrupt. They just didn't tell us. So then I had to work for free to train out all of those packages that I had personally sold, because now my reputation was on the line. And as we got into studios and got the people would always say, can you come? Could you come to my house? Could you do this at my house? Could you do this? And it started with one person, and then another and another. And I realized there is a connection that you get to make in that private in-home setting, people will tell me things that they will never tell me in the studio, because there are other people in the studio, or if I was teaching a large group class, even a small, let's say, a foursome or a trio, there's no time to talk. We are here because the entire group is trying to move. So I didn't always get to understand their history, their surgeries, their injuries, whatever it was they were working towards, and also, too, their blocks. We all have blocks of what we think we cannot do. We all have limitations we're holding onto, and sometimes you just need that one on one, eyes on you to say, great, where you are you're doing fantastic. Please. Let's not measure you against the 19-year-old on the mat next to you. Let's measure you against you.Lesley Logan 21:22  Yes, oh, I do love that. I mean, I agree. Like people are a little more comfortable in their homes. You can also then and actually see like their setups. And you go, okay, so you said it was the Pilates last week that hurt your back. But do you see like this slope that you, you know, or like, can I look at this chair that you're sitting on at your desk? Like, that's not helpful, you know what I mean. So you do get more insight, but also they do have a bit more focus, because they're not distracted by the person and the other performer who's talking too loudly or who's doing crazy things, and they think they should be doing crazy things. It is more it's more personalized in that way as well. I love that. That's so cool. What a funny way of getting into like, knowing, like, oh, I could teach at a house. And then, because you had kept up with those sessions, that they're like, oh, can you teach me at my home? Because now they're seeing, Oh, I'm in a home. I could do this at my home. Tami-Adrian George 22:12  Yeah, they're like, wait, you can fit a Reformer here/ Yes, absolutely. You can fit a Reformer here. And you know what? You don't even need the reformer. Honestly, everything we're doing on the Reformer, I'm telling you, if I put you on the mat, you're going to shake like a leaf in the wind. You do not know how hard it is once we got to that point, too, of sharing that. And here's the other thing I find that is really interesting. Yes, the personalized attention. There is nothing like it. But the biggest problem I solve for my clients is time and convenience, there are certain people I tend to have CEOs, chairman of the boards and their families. For them to spend an hour in traffic trying to get to a studio, then circle around looking for parking, then finally do their workout and have to repeat the drive back home. It's hours of their time that they just do not have available. Lesley Logan 23:07  Well, they're not, then they can't be consistent, because then they're only can do it on a good week and and then they're frustrated because they yeah, all of those things. So like people, like them, they they're gonna have to pay for that time and convenient miss of you coming to their home, but now they can be consistent.Tami-Adrian George 23:22  Exactly. And, really, that's the secret, isn't it? That's the secret sauce. If you want to get results in what you're doing, it's the consistency.Lesley Logan 23:30  Yeah, yeah. I, you know, it made me think, like, as you were talking, when I, I always thought you had to have a big studio. Probably, it's very similar to you, like you work about I have the first show I ever worked at was a big studio. The first time I went to a Pilates studio with equipment, had multiple Reformers and all the things. And so I just thought, Oh, you have to have all of that, and all the in L.A., all the famous teachers were famous studios all had multiple of everything. And I'm like, I'll never own a studio because I have student loans. I have all this. I need all these things. And it was when I had put myself in a group of people, the community that I saw, one of my friends had made a private space for herself where there was just one of everything. I was like, oh, I could have, I could have a private studio. I could have, like, just, I could just teach the private because I only teach privates in a couple semi-private so, like, I could just do this. So I think it's really important for anyone, no matter who you are, listening like, it's important that we are inspired by other people sometimes, because we get blinders on of like, this is my experience. This is the only way that works. This is a way I've seen that work. So I have to do it this way. And when we're exposed to other environments or other ways of people doing it, then we can go, oh, I'm not gonna do it just like her, but I could do it like this, or I could do it like that, right? Like we, we kind of need that. We need that in the community that we're in.Tami-Adrian George 24:48  Exactly. I love what you're saying. It's making me think of the the other thing I wanted to mention when I started working with you and Brad, I didn't realize that what I was doing had a system. It was just what I was doing, because nobody else was really doing it in this manner, and to then have support of someone saying, no, what you're doing is actually a thing.Tami-Adrian George 25:11  Yeah. It's a thing that you're doing. Tami-Adrian George 25:14  You're doing a thing, and there seems to be a way that you're doing the thing, and we're going to help you do the thing better, and we're going to teach you how to structure it so that it's repeatable, and that you can take pressure off of yourself and that you can have support, and that we're here when you need us. And you know, there was a guy who used to always say, you're trying to have the panoramic view, but you're at the foothill of the mountain, so you have to climb a little and then you'll see a little more. And then you enjoy the view. You celebrate the view, do a little dance, and now climb higher. And each time that you climb and hold at that level for just a moment, just to enjoy it. You see more you see more possibilities. And eventually you start having a wider view, and you start seeing, oh my gosh, I can do this with that. During the pandemic, talking about that time, one of my favorite, favorite people to work with, had a stroke. So, I can't get to him. We've rehabbed him virtually because, oh, this online thing really works. And it was a little bit of convincing me and convincing him, but, guess what? He was back out there playing golf, doing all the things, no problem. You know, the deficits were seriously down. Yeah. And I needed that view. I needed that lift to view, lift to view, repeat.Lesley Logan 26:55  Well, and what I'm hearing you're saying is, like, we all need someone to go, oh, you're doing a really great job here. And if we do this now you've got a system, and now it's repeatable, and you're not wasting your time, or you also even need to see like from other people's perspective. Oh, what they're doing. Oh, I love that for them. And then that also helps you solidify like you like what you're doing. Like, we all need it wherever we are, because we can get so closed off, and then we, running a business is hard. The business is hard. I've said this a few times now, like, and I will keep repeating it because it it really blessed my heart, like when someone in our Agency asked the Pocket Lesley, which is like a bot of me train 10 million of my words, you know, 10 years of coaching.Tami-Adrian George 27:36  I love Pocket Lesley, because she's my size.Lesley Logan 27:40  She's, she's like, have you ever had an obstacle in your business? And it's like, yeah, daily.Tami-Adrian George 27:46  Like, you mean this last hour? Lesley Logan 27:47  Yeah, daily. And so when you have someone to go, oh my God, what you're doing here is really amazing. It helps you go, oh, okay, it is, it is amazing. I just am having a hard time right now. I'm, I'm at the foothills, and I can't get to the panoramic view, where other people are right now, and so, you know, we at agency are so excited, because we have helped thousands of businesses in this industry run things the way that they want to. And one of the things we've celebrated along the way is like, each year that we've known you, we've watched you run your business so it supports you and your family. And I think that's what's so cool, because it's not just because you go into people's homes that your business supports your families, because you are intentional about what your goals are and how your business need to support that, and then we could support you in doing that, and year after year. And now here you are, only in five years you put systems together, you have a very thriving business, and like you mentioned, now you get to coach other service people, to have a business that does it the way that you do it. Tami-Adrian George 28:45  Absolutely. Lesley Logan 28:46  That hat, like, you know, can we talk about the be it till you see it for that like, what would, what were the what was there was there mental hurdles you had to do? Was it just like, because, because I was so excited, when you're like, I'm doing this. I'm like, yeah, you should. Tami-Adrian George 29:01  The hurdles were, oh my God, the hurdles were real. Remember, you should do the videos, The Struggle is Real? Oh, the hurdles are real. It's, it's, you were talking about being in the tunnel. We're working so hard towards something that we believe is the only thing. And I don't, actually, I don't think I have anyone right now who is exclusively mobile teaching. They are either business owners, they own a gym, they own a studio, they are also teaching like community classes, say, at the Y or at a gym someplace, or they're renting studio space, and now they're adding mobile training as an extension, as another service, I mean, and that's the thing, I think, for people to understand, you're providing a service. You're not just teaching a class. You are a service provider. So you can provide as many services as your heart dreams up. Let's make that happen for you. And there's a gentleman that I'm working with right now, and he had become almost exclusively online in big, big, big classes, and he hadn't had the one-on-one connection with his students in a long time, because everything was far away. And when I say online, not live, I mean, pre-recorded classes. And he was so burnt, so burnt out. I don't like this. I don't want to record any more classes. I don't want to walk into a room of 30 people anymore. And I said, you know, you're the reason it's not in your heart is because your heart is not reaching anyone. So we took starting one day, one day of your schedule. We're gonna make this your mobile training day. This is your I'm out in the field, and we're gonna start letting people know. Just pick amongst your favorites. We're gonna start letting people know you're available. He's now having to hire another trainer because he has this established brand. But now people are like, oh, you can come to me, too? And you have a kind of a signature thing that you do, and you can do it in my home with me? Let's do this. So it's how you would like your business to be. It's not give up your studio, give up your gym. Never book massages at the hotels ever again. It's how can we incorporate this into what you're doing so that you can expand. You also get to charge more, just saying.Lesley Logan 31:31  I was gonna ask you, the number, the number one thing that we see people do wrong when they go into people's homes is discount the price. Yeah, you are, yeah. And if you're, like, how do I know what to charge? Well, guess we'll have, stay tuned. We have, we have help for you there. But like, yeah, you it's convenient for them. It is not necessarily convenient for you, for so many reasons, because booking back-to-back doesn't exist. Like in my studio, in my home, like, people can come every hour on the hour, and I can fit four people in four hours and be done, right? You do not fit four people in four hours, you know? So that is so when you are working with people in their home, you have to charge. There is a higher cost to that, because they are paying for convenience, just like when I order food to be delivered, it is more expensive than when I order it at the restaurant.Tami-Adrian George 32:23  It's a premium it's a premium service and you are bringing your knowledge to someone. So yes, now the premium is even higher because you actually know what you're doing. Of course, anybody can take, my gosh, I call them the Pinterest workout plan.Lesley Logan 32:42  Oh, okay, I call them Instagram workout plans. But yes, anyone can do that. Tami-Adrian George 32:46  They start culling and culling exercises from all these different places, and they put them together, and then they wonder why they're not getting the results, or now they've injured themselves, or they're burnt out and they don't want to do it. And there's a reason for that. People, it's like New Year's resolutions, any promise you make to yourself that is a promise broken. Lesley Logan 33:07  Yeah, because you need the accountability of someone else, and you also need their guidance. You know, we all need it. I mean, I say I pay a Pilates instructor to teach me. I can teach myself, and I do multiple days a week, and two days a week, I'm held accountable to a full hour with someone watching me to give me feedback, because left to my own devices. I'm going to check my oh, I'm going to change this podcast. Oh, look at that full hour outside. We all need it, right? We all need it. We all we're laughing because we all need it. Even coaches like you and I have coaches for things that we do, because we all kind of need this. And there is an investment there. And yes, it does mean, like, some things can be inaccessible to people, but also for every single one of you listening, no matter what your business is, you're not you cannot solve the world's problems. You can solve a problem for someone that feels like it's their whole world. You can do that, but you gotta, like, really dial it in. And I think, like, what you do so well, Tami, is there is a slice of of the pie that of people who would prefer to be convenient for them so they can be consistent and and you can, if you're a teacher, a massage therapist, whatever, you could be the person who does that. That's your expertise. So Tami, we're super, super excited. We're gonna let the cat out of the bag a little bit of what we're doing here. So, so we, at Profitable Pilates, truly love being able to help teachers of any background, true like run a business that works for them. Like we do not do templates. We have a formula. I should say we have two. We have a scheduling formula, and we have a pricing formula, but all of those require your goals to go into the top for it to filter through, so there is not a single and even if the price answer is the same as someone else's, like, what went through and all the different ways you get there is very, very different. So we're super excited, because you do what you do so well, and the world is missing an expert like you. So tell everyone what we what we've got going on, we've got planned. Tami-Adrian George 34:58  So, I have a method called the have skills will travel method, yes, because really, that's what you need to be a mobile instructor, the skill set you already have and some gas in your car. Let's go. In between those two things are a whole list of things you need to know and need to be doing to make sure that it is indeed profitable and that you are safe, and that you are happy and your client is happy. So I'm taking my one-on-one three-month coaching program, and we are creating a special group coaching program that is just for Profitable Pilates, just for, well, we'll have Agency members there too, and it will live in the Profitable Pilates universe, so excited, and we're going to do this as an eight-week program.Lesley Logan 35:57  Oh, I love this, because it's any we all have eight weeks we can dedicate to doing a dream. We all have it because every dream takes a long time. Anyways, eight weeks is like a fraction. Tami-Adrian George 36:04  And it doesn't matter where you're starting from, wherever you are in your business and thinking about doing this, or you're already doing this. It works where you're at, jump in, where you're at.Lesley Logan 36:18  Yeah, and I just want to say, like, if you're like, you're like, oh my gosh, you guys, I can just make sure I charge more, and I can just go, yes, you could. And then you get to learn a lot of weird things the hard way. I'm sure Tami was like, oh my God, Lesley, you went into some random house on the top of Hillcrest. My heart. Tami-Adrian George 36:34  As soon as you were telling me that. And I was like, oh my God, Did you have a safety buddy?Lesley Logan 36:41  People knew where I was going. And I did tell the ambassador's team. Okay, my people know where I'm going. I mean, to hear, however I will say, like I did listen to, like, murder in the Hollywood Hills, the dateline, and I was like, oh my God, that is like, I can't believe that doesn't happen more often, because, like, so many women are offered, oh, there's a modeling gig and at the top of this house, because everything happens and people so anyways, there are so many different things, not just safety, but also not just pricing, that you have to be thinking about and when it comes to doing this. So that one, it still works for you. And two, everyone wins. The clients win, but your business wins because you are allowed to be successful in your business and achieve wins for other people. So if you are someone in the service based business, or a Pilates instructor who's interested in seeing how this service can be added to your business, you might even decide you don't want to do it afterwards. And that's fine too, because now you solve that without having to sell a package and then go fulfill it. So, so you can go to Profitable Pilates website. We have P it's prfit.biz/events and you can get on the wait list for this. But we're going to take a brief break and then find out Tami-Adrian's Be It Action Items. And also, where else you can, just like, kind of stalk her in a good way. Tami-Adrian George 37:50  Absolutely. Lesley Logan 37:50  All right, Tami-Adrian, where do you hang out? Because you also do give out great advice, you know, for free on things that you hang out on.Tami-Adrian George 38:04  I hang out on Instagram. That is my jam. I am @Tami.Pilates.rehab and it's T-A-M-I and then you can also find me at T.A.G., my name, Tami-Adrian George, tagpilates.com head over to the website, links, move around, dance around in there and sign up on the waitlist. We're so excited to have this group together so that we can be learning and growing together.Lesley Logan 38:33  Yeah, I mean, it's going to be so, so amazing. And I just want to say, just like you could, if you need to, because I've been in a place where I've had to call free advice together, absolutely you can, but at some point, if all you've ever done is call, just pull it together and bounce around from free advice to free advice. I would say that investing in something like it's an eight-week program is so it's a risk-free type of environment, because it's you're not committing for longer than that. You know, at Agency, we do make people commit for six months, and the reason is, it's like, it does take time. But for this particular topic, you can, eight weeks, get your systems in place and really understand, like, is this the thing I want to do, and how do I do it right. So from the beginning, you don't have, like, oh, I'm undercharging that person. So now I've got to go back and tell them a new rate, even though I've been, you know, like we want to, we want to make sure it's, it's it's beneficial for everyone. So get on the waitlist, either on Tami's website or on prfit.biz/events. We'll get that taken care of. Tami, you are so wonderful. I mean, I'm so Brad and I just adore getting to spend time with you. We always learn new things. Your life is its own adventure. So I really hope, like, at some point you'll be a child author, which is like, The Adventures of Tami. You know what I mean? Like, I just feel like there's so many different things you could do, but can you give everyone some Be It Action Items, bold, executable, intrinsic or targeted, steps they can take to be it till they see it. Tami-Adrian George 39:50  Okay, this is one of my favorite things. And before I say, have to say, I love you and Brad so much. It has been the best adventure I have been on with the two of you, and I'm so glad. I'm so glad we're still having more adventures together. It's just fantastic. Okay, everyone has their phone and you set alarms on your phone for things that you don't particularly want to do. I set alarms on my phone randomly throughout the day that pump me back up. So where it says label, instead of putting wake up, walk dog, things like that. I put, how are you so amazing? I put, congratulations. You are crushing it. How are you doing this? That's what's on my alarm system. Oh, my God. I'm obsessed.Lesley Logan 40:37  I'm changing all I'm gonna have alarms just for no reason whatsoever. I don't even like being disturbed, but I'm gonna be it myself disturbed.Tami-Adrian George 40:44  Now, if I have to set an alarm because I have to wake up early I'm catching a flight, something like that, I will say, woo-hoo you're traveling today. Let's go. That's what it says while the alarm is going off. So when it goes off on your phone, instead of, oh my God, I have to be up and get on the flight. I'm like, oh yeah, I'm traveling. Let's go. Oh myLesley Logan 41:05  god, this is going to change my whole life, because I often wake up going, I don't know where I am and what day today is, but if my alarm didn't say wake up, it would say I could have it say something else, you know, like. Tami-Adrian George 41:14  You are in Singapore, aren't you lucky?Lesley Logan 41:20  Go get that coffee, babe. Go get it. I, this is a wonderful, wonderful because, you know, there's so many different things you want to remind themselves up. And if you're unable to have Post-Its all over your house, it could be alarms. What a cool way to do it.Tami-Adrian George 41:35  Because the reminders, if I set a reminder on my phone, I don't do it. Yeah, I don't. No.Lesley Logan 41:41  No, it's in my work or it doesn't get done. I don't need an alarm going. It's time to do this. Be like, ignore. Yeah, oh, I love, Tami, I love that. That's so everyone can do that right now. Okay, we ought screenshots of the alarm going off. We want them to send it to tami.pilates.rehab. We want you to send it to the Be It Pod. We want you to share this with a friend who needs to hear it. Maybe, if you are not a Pilates instructor who wants to go in-home, but you know someone who does, they need to hear this. Because, here is the deal, when your friends complain about how their life sucks, you have to listen. And you know those people, they repeat it. And what if? What if you could, you could change that. So then you guys could talk about what's exciting. Tami-Adrian George 41:42  I'll listen for you. Yeah, I'll listen to the complaints for you. Lesley Logan 42:03  Tami will listen. That's why we have people who are, like, in Agency, they're like, oh, my friends are with this. I'm like, why are you helping them? Not that I don't want you to be a generous person, but you invested in this. So you can focus on you. If they are unwilling to invest in themselves, in their business, you can be a great friend. You can be a great friend. And so, oh, it sounds like you've been working on that for a long time. Have you thought about getting help? Like, that's still helpful, that's still listening, but y'all, we have all been trained that, oh, we're not a good friend if we don't just like, do every like, give all the advice, no, you have to at sometimes, focus on you and be like, I'm here for you. And here are some resources that have helped me. Tami-Adrian George 42:59  I think you're being a better friend by saying, okay, you have to take action. I want you to take a step that is truly for you. I'm investing in me, and, God, I want to see you invest in you. Let's do that.Lesley Logan 43:11  Yeah. Oh, I love that. I love that. Obviously we could talk forever, because we do. We have so much fun. So, Tami-Adrian George, OPC teacher, incredible coach for in-service home, have skills, well-travel people and top, best of the game when it comes to helping people reach their goals and all that you do with your teaching. So thank you for being here. Everyone, how are you going to use these tips in your life? We want to know. Tell us and until next time, Be It Till You See It. Lesley Logan 43:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 44:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:38  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 44:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brian Eggert, Senior PastorSunday a.m.Matthew 17 Pastor Brian Eggert 2025.mp3File Size:61352 kbFile Type:mp3Download File [...]

Nestled in the heart of Winchester, Virginia, Old Town is experiencing a renaissance—one fueled by creativity, collaboration, and a deep appreciation for local history. In a recent conversation on "The Valley Today," host Janet Michael sat down with Brady Cloven, executive director of Friends of Old Town, and Jill Savory, the passionate founder of Typewriter Studio, to explore the vibrant changes sweeping through this historic district. Typewriter Studio, once a humble typewriter repair shop, now stands as a testament to the power of reinvention. Jill Savory, a former elementary art teacher, shared her journey from the classroom to entrepreneurship, driven by a desire for flexibility and a calling to foster creativity in her community. With encouragement from her husband, Jill transformed the old shop into a welcoming space for art classes, workshops, and gallery shows, catering to all ages and skill levels. “Art is part of being a human person,” Jill reflected, emphasizing the studio's mission to make art accessible and meaningful for everyone. The conversation also spotlighted the broader movement to revitalize Old Town. Brady detailed initiatives like Main Street Masterpieces, which turns vacant storefronts into mini art galleries, and the upcoming public mural project, designed to celebrate literacy and family-friendly themes. These efforts, he explained, are about more than beautification—they're about building connections, supporting local artists, and inviting residents and visitors alike to experience the district's unique charm. Events like First Fridays, with their rotating themes and live performances, further energize the area, drawing crowds to local businesses and fostering a sense of community pride. Both Jill and Brady highlighted the collaborative spirit among Winchester's artists and entrepreneurs, noting that competition has given way to mutual support and shared excitement for the town's future. As Old Town Winchester continues to evolve, spaces like Typewriter Studio and programs led by Friends of Old Town are proving that art and community go hand in hand. Through their vision and dedication, they are not only preserving the district's rich heritage but also ensuring it remains a lively, inclusive, and inspiring place for generations to come.

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Brian Eggert, Senior Pastor​Sunday a.m.Matthew 15 Pastor Brian Eggert 2025.mp3File Size:45322 kbFile Type:mp3Download File [...]

Most travelers to Zurich head straight for the Old Town, Bahnhofstrasse, or maybe the Lindt Home of Chocolate, but have you ever heard of the Schanzengraben?In this episode, I'm joined by Evelyne Jeannerat from Zurich Tourism to uncover one of the city's most surprising hidden gems: the Schanzengraben, a quiet waterway just steps from the heart of Zurich. Whether you explore it on foot or by stand-up paddleboard, this peaceful spot offers a whole new way to experience the city.Evelyne shares why this former 17th-century defense moat is now one of her favorite places to unwind. You'll hear about the best parts of the Schanzengraben promenade, from shady benches and historic bridges to the iconic Männerbad and nearby botanical garden.You'll also get insider tips on how to explore Zurich like a local, like renting a stand up paddleboard, grabbing a picnic lunch to enjoy by the water, or catching a sunset cocktail at Rimini Bar.We also talk about the unique Zurich lifestyle: a perfect blend of city nature, culture, and laid-back charm. From early-morning swims to outdoor dining, you'll see how easy it is to slow down and soak it all in.Whether you're visiting for a weekend or adding Zurich to your Switzerland itinerary, this episode will inspire you to step off the tourist trail and discover one of the most relaxing walks in the city.Hit play now and get ready to see Zurich from a whole new perspective!Safe travels,Carolyn

On today's show: Franz Joseph's salons are final touches in Prague's Art-Nouveau train station overhaul; Staroměstská, Old Town's metro station, to be shut for one month after young men cause fire; and, for our feature, we are continuing in our series on Zoos in Czechia. Today, Dvůr Králové Safari Park: A slice of Africa in Czechia. We hope you enjoy!

Brian Eggert, Senior Pastor​Wednesday p.m.Jeremiah 40-43 Pastor Brian Eggert 2025.mp3File Size:38980 kbFile Type:mp3Download File [...]

Have you ever wondered how history's dark secrets inspire modern fiction? Ready to uncover the violent past of America's most iconic locales? I'm Reenita Hora, your host of the True Fiction Project, and today I'm thrilled to welcome Ed Moser—a former writer for Jay Leno's Tonight Show, presidential speechwriter, history tour guide, and author with a knack for unearthing gripping tales. In this episode, Ed takes us through the scandal-filled history of Washington, D.C.'s Lafayette Square, as detailed in his nonfiction book, The White House's Unruly Neighborhood, which exposes 230 years of crime. Ed reads an excerpt from his novel, The Old Town Horror: Murder and Theft in America's Most Historic Locale, which transports us to a bloody investigation taking place at The Carlisle Mansion, in Alexandria Virginia.IN THIS EPISODE:(01:32) Ed reflects on his professional journey and working on The Tonight Show(04:25) Ed shares that there have been violent events over 230 years around the White House(06:47) How the events of the past become fiction in the present day at the Carlisle Mansion(08:52) Paid subscribers will hear an excerpt from The White House's Unruly Neighborhood(11:44) Excerpt from The Old Town Horror, set in modern Alexandria, Virginia, where a bloody investigation taking placeKEY TAKEAWAYS:Moser's novel The Old Town Horror draws from real historical events in Alexandria, blending past and present for a thrilling narrative.Moser's research reveals a surprising history of violence, including murders and espionage, in iconic Washington, DC locales like Lafayette Square.Moser compares writing for The Tonight Show and the White House to making sausage, as both involve blending material from multiple writers.Subscribe to Reenita's Storytelling Den on Substack for free, or become a paid subscriber to watch the video version of this episode. You will also be eligible for other extras, such as exclusive content from podcast guests, short stories, exclusive fiction, and more! https://substack.com/@reenitahora GUEST RESOURCES:THE OLD TOWN HORROR: Murder and Theft in America's Most Historic LocaleLafayette Sq. Tours of Scandal, Assassination & Spies MeetupTHE OLD TOWN HORROR: Murder and Theft in America's Most Historic Locale - AmazonLafayette Square Tour of Scandal, Assassination & IntrigueEd Moser - LinkedInHOST RESOURCESWebsiteLinkedIn Tiktok Instagram Facebook Twitter (X) Substack Threads LinkTree BIO:Ed Moser is a former writer for Jay Leno's "Tonight Show"; operator of a history tours group; speechwriter for the President of the United States; a former editor for Time-Life Books; tech/science writer/editor/manager; and biotech writer.Support this podcast at — https://redcircle.com/true-fiction-project/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brian Eggert, Senior Pastor​Sunday a.m.Matthew 14 Pastor Brian Eggert 2025.mp3File Size:46823 kbFile Type:mp3Download File [...]

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Most travelers to Switzerland have heard of Zurich, Lucerne, and Interlaken, but have you ever considered stopping in Chur?In this episode, I'm joined by Lara Schäffeler, Marketing Manager at Chur Tourism, to uncover everything you didn't know you needed to know about Chur, Switzerland, officially the oldest city in Switzerland! With over 13,000 years of history and stunning mountain views, Chur is far more than just a stop on the Glacier Express or Bernina Express routes.Lara shares her local expertise and passion for this charming gem in Graubünden, a region known for its natural beauty and cultural richness. From its well-preserved Old Town to vibrant street art and active adventures, you'll quickly see why Chur attractions deserve a place on your Swiss itinerary.You'll discover the fascinating history of Chur, the oldest city in Switzerland, and explore the best things to do in Chur, from urban golf and cathedral visits to spontaneous alphorn concerts. You'll get insider tips on what to do in Chur, Switzerland year-round, including how to reach the scenic Brambrüesch mountain right from the city center. We also share why Chur, Switzerland is the perfect base for day trips to Lenzerheide, Surselva, Flims Laax, and the storybook Heididorf. Plus, find out what to eat with local favorites like Capuns, Maluns, and Churer Fleischtorte, how the Chur guest card helps you save, and what it's like to ride the Bernina or Glacier Express from this underrated Swiss gem.Whether you're planning a Swiss vacation or just love uncovering hidden gems, this episode will inspire you to slow down, stay a little longer, and discover the real heart of Chur, Switzerland.Hit play now and start planning your perfect Swiss escape!Safe travels,Carolyn

Lucerne captivates the imagination with its perfect blend of natural splendour and medieval charm. Nestled beside the crystalline waters of Lake Lucerne and surrounded by majestic Alpine peaks, this Swiss gem offers travellers an unforgettable experience that combines outdoor adventure with rich cultural heritage.Join us as Carolyn from Holidays to Switzerland shares her passionate expertise about this enchanting destination. Having first fallen in love with Switzerland in 1988, Carolyn reveals her top five favourite experiences in Lucerne, starting with the iconic Chapel Bridge adorned with colourful flowers in summer and the surrounding Old Town with its beautifully frescoed buildings. She guides us through the essential lake cruise options, from short excursions to full-day journeys aboard everything from modern vessels to Belle Epoque paddle steamers.We explore beyond the tourist centres to discover charming lakeside villages like Brunnen, where you can craft your own Swiss Army knife at the Victorinox factory, and uncover mountain adventures including the spectacular "Golden Round Trip" to Mount Pilatus via Europe's steepest cogwheel railway. For chocolate enthusiasts, Carolyn highlights boutique chocolatiers that offer artisanal tastings, showcasing Switzerland's expertise in chocolate beyond mass-market brands.The conversation reveals hidden gems, such as the medieval Musegg Wall with its nine towers offering panoramic views. It offers practical advice about the best seasons to visit – from flower-filled summer days to the magical winter Light Festival, when historic buildings transform through artistic illuminations. Perhaps most valuable is Carolyn's insight about the most common traveller mistake: underestimating how much time Lucerne deserves within a Swiss itinerary.Whether you're planning your first Swiss adventure or returning to explore more deeply, this episode provides the perfect blend of practical tips and inspirational insights to help you experience the very best of Lucerne. Listen now to discover why this lakeside city deserves a prominent place on your tr

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"Don't downplay Quito as merely a stepping stone to the rainforest or the Galapagos. It is a superlative destination in its own right. The crowning jewel is Quito's 17th-century Old Town, a heaving historical quarter so impeccably preserved that it was the first city in the world to be accorded UNESCO World Heritage Status." Read Mike's full article here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Lance Orton is the executive director of CityTeam Portland, which offers shelter, housing and recovery services to its clients. If you hadn’t read about him or heard him tell his story, you’d never guess Orton was himself homeless and addicted to heroin just seven years ago. In addition to being the executive director of CityTeam, he also sits on the board of Central Eastside Together and the Old Town Community Association. He also serves as board chair of Shelter Portland, a public-private initiative by Mayor Keith Wilson to create strategic solutions for homelessness and addiction.  Orton joins us to share more about his personal life transformation about how the faith-based nonprofit he now runs is hoping to expand its services in a new facility that will open soon in the Old Town neighborhood.

In this episode of The Valley Today, host Janet Michael sits down with Brady Cloven, Executive Director for Friends of Old Town, and his guest, Heidi Hiller, owner at Murphy Beverage Company to discuss everything from wine selection to community engagement. Heidi dives into how she took over the shop. A long-time customer herself, Heidi made a career switch from financial analysis to the wine industry after getting her sommelier certification. Over the years, Heidi cultivated a friendship with the previous owners, Charlie and JP, eventually taking over when they wanted to retire.  Heidi remarks on the stark contrast between corporate life and managing a wine shop, expressing joy over interacting with a diverse clientele. Brady chimes in, noting the community vibe, from helping customers pick perfect wines for dinners to casual but enlightening wine tastings.  What sets Murphy Beverage Company apart is its comprehensive wine selection. Heidi details how the shop scaled up its wine range while reducing domestic beers, aligning the store's offerings with both market trends and local demand. The diverse wine collection features selections from countries including Croatia, Austria, Georgia, and even unique grapes from Chile, aiming to broaden customers' palates. Janet appreciates this variety, pointing out that customers often seek wines with unique stories and backgrounds. The conversation also ventures into lighter territories, like using popsicles in wine. Heidi and Janet share laughs about enjoying wine in unconventional ways, showcasing that wine culture doesn't need to be stuffy but can be fun and inclusive. As the chat winds down, discussion moves to Heidi's tagging system that highlights organic, sustainable, biodynamic, low-intervention, and women-owned/women-made wines, making it easier for customers to make informed choices. Heidi also affirms they can fulfill special orders as long as they are available through local distributors. Murphy Beverage Company's community presence extends beyond wine. They offer a range of local products like Bloody Mary mix and exotic snacks. They are located at 167 N. Loudoun Street and are open Monday through Saturday from 11am - 6pm (except Fridays during the summer when they're open til 8pm) and Sundays from 1pm til 5pm. Check out their website: https://murphybeverage.com/ and follow them on Facebook. The second part of the discussion with Brady spans upcoming events like Rockin Independence Eve and the community-driven initiatives under the Friends of Old Town. Brady highlights the various musical and cultural events planned, encouraging people to visit regardless of weather conditions. He also touches on public art projects, including a mural initiative aimed at revitalizing the south end of the mall. The conversation underscores the collaborative spirit in Old Town Winchester, as Janet emphasizes the importance of community involvement. Heidi and Brady both share avenues for locals to get engaged, whether through volunteering or sharing posts on social media. Visit Friends of Old Town's website: https://friendsofoldtown.org/ and social media platforms, offering readers multiple ways to get involved in community activities.

Old Town Trolley joins us in studio, and a Scam Alert for St. Augustine

Claire Jeffreys, filmmaker and Garland Jeffreys’ wife, joins John Landecker to talk about her film, Garland Jeffreys: The King In Between, a documentary about the life of singer Garland Jeffreys. Claire also talks about Garland’s connection to Chicago and the screening of the film this Saturday at the Old Town School of Folk Music. For more […]

Brian Eggert, Senior Pastor​Sunday a.m.Matthew 13:31-35, 44-58 Pastor Brian Eggert 2025.mp3File Size:38577 kbFile Type:mp3Download File [...]

Deep beneath the cobblestone streets of Edinburgh's Old Town, where the South Bridge spans the ancient Cowgate, there lies a labyrinth of forgotten chambers that have been sealed away from the world above for over two centuries. These are the Edinburgh Vaults—a network of underground rooms that once housed the city's most desperate souls, and where something far more sinister than poverty and desperation still lurks in the suffocating darkness. Discover more TERRIFYING podcasts at http://eeriecast.com/ Follow Carman Carrion!  https://www.instagram.com/carmancarrion/?hl=en https://twitter.com/CarmanCarrion Subscribe to Spotify! https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY Please Review Us on iTunes! https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Music and sound effects used in the Destination Terror Podcast have or may have been provided/created by:  CO.AG: https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA Myuu: https://www.youtube.com/channel/UCiSKnkKCKAQVxMUWpZQobuQ Jinglepunks: https://jinglepunks.com/ Epidemic Sound: https://www.epidemicsound.com/ Kevin MacLeod: http://incompetech.com/ Dark Music: https://soundcloud.com/darknessprevailspodcast Soundstripe: http Learn more about your ad choices. Visit podcastchoices.com/adchoices

Turns out both Nat & Erin follow the Instagram account "Hot Guys Reading" (Highly recommend!) and it made us wonder what other guilty pleasure accounts we should be following? Plus: It's FRIDAY THE THIRTEENTH! Are you superstitious? Local Drag Hero DUST joins us to chat about their big show at Britannia Mine Museum June 14th - OLD TOWN, NEW QUEENS! A shoutout for Stepparents! And more on today's Nat & Drew Show!

Episode Title: 17-118 12 Hours of Old Town Cobblestone Street Rain Ambience for Deep Rest with Sleep MeditationDescription:Step back in time and wander the winding alleys of an old town, where the gentle sound of rain falling on age-worn cobblestones brings a sense of comfort and peace. In this episode of "Ambient Noises ASMR Podcast," immerse yourself in 12 uninterrupted hours of soothing rain ambience, recorded to help you drift into deep rest or enhance your meditation practice.Picture yourself strolling through quiet, lamplit streets. The rain creates a soft, rhythmic lull, echoing off stone walls and filling every corner with calm. The world outside fades as you settle into the tranquil atmosphere, letting each raindrop wash away tension and stress. Whether you're preparing for sleep, meditating, or simply seeking a moment of relaxation, this soundscape provides a gentle escape from the noise of daily life.Imagine the distant patter of footsteps, the occasional splash as rainwater collects in gutters, and the way every surface glistens under a soft glow. These subtle details invite your mind to slow down, encouraging stillness and restful sleep. Let the timeless charm of old town streets and the healing power of rain create the perfect setting for reflection and renewal.Find your sanctuary in this peaceful rain-filled journey—where all you need to do is listen and breathe.=======DISCLAIMER

On this edition of The Arts Section, host Gary Zidek takes a closer look at a Chicago summer tradition that's turning 75 this week. The Dueling Critics, Kelly Kleiman and Jonathan Abarbanel, join Gary to review a world premiere titled NEIGHBORHOOD WATCH. Later in the show, Gary checks in with the president of the Chiago Scots about this year's Scottish Festival and Highland Games. And the circus is in town, we'll hear what life under the big top is like.

Southwest Ghosthunters Emeritus and author of the new book "Dark tales of old Albuquerque", about the scandalous history of Old Town, Cody Polston comes in to discuss his book and some surprising and shocking history of the Duke City. All this with TJ on News Radio KKOBSee omnystudio.com/listener for privacy information.

News; Czech PM calls National Security Council meeting over suspect bitcoin transaction; The Netherlands send a bell made of Russian missiles from Ukraine to Prague's Old Town; Beavers' comeback: How a once-extinct species is reshaping the Czech landscape.

Mayor John McCann will be delivering the State of the City address from the newly opened Gaylord Pacific Resort. Plus, despite recent numbers being up, the San Diego Tourism Authority is expecting a slowdown this year. And, homes were evacuated after a hillside collapse in Old Town. NBC 7's Steven Luke has these stories and more as well as meteorologist Sheena Parveen's forecast for this Tuesday, May 27, 2025. 

Our monthly conversation on The Valley Today with Brady Cloven, Executive Director for Friends of Old Town highlighted a visit to Panhandle Apothecary, where host, Janet Michael and Brady sat down for an insightful conversation with Sarah, the operations manager and co-owner of the store. Panhandle Apothecary, situated on the old town walking mall, is more than just a shop—it's a sanctuary of holistic health and wellness. As soon as you step through the door, you're greeted with a fragrant, comforting ambiance that feels like a warm hug. Sarah and her mother, Lorraine, established this haven in 2018 to cater to the community's diverse health needs, sparked by Lorraine's search for alternative pain management solutions. "We started experimenting with CBD when it wasn't mainstream," Sarah shared. "We began in our kitchen, trying to manage my mother's post-surgical pain. What began as a personal quest quickly blossomed into a community resource." Panhandle Apothecary not only expanded its physical presence but also its service offerings, evolving from the Panhandle Cannabis Company to include various consultations and seminars on holistic health. Visitors to Panhandle Apothecary are often struck by the store's extensive inventory. From over a hundred different loose medicinal herbs to specialty teas, candles, and even goat's milk products, there's something for everyone. “We want to be a resource for the community,” Sarah emphasized. “You don't need to make a purchase; we're here to offer advice and support for your health journey.” One of the anecdotes that Sarah shared highlighted the store's significant impact. A customer dealing with severe mobility issues left feeling better after trying some of their products—an experience that moved Sarah deeply. She describes these moments as incredibly rewarding, affirming the store's mission to treat the community like family. Brady provided updates on upcoming local events, injecting even more excitement into the vibrant scene of Old Town Winchester. From the themed First Fridays to the KidzFest and Juneteenth celebration, the events promise fun and engagement for all ages. One of the standout projects is a mural program that aims to beautify the town while promoting literacy and capturing the community spirit. Stay in the know about upcoming events & projects by following them on Facebook or Instagram. You can also visit their website: https://friendsofoldtown.org/  Panhandle Apothecary welcomes visitors seven days a week and offers extensive online resources for those who can't visit in person. Whether you're local or halfway across the country, their team is committed to providing the same level of care and guidance. Their shop in Winchester is located on the Old Town Walking Mall at 15 S. Loudoun Street (next to Wilkins Shoe Center.) Their shop in Berkeley Springs is located at 17 Fairfax Street. Visit their website: https://www.panhandleapothecary.com/   

In this engaging episode, hosts Patrick Evans and Randy Florence sit down with Wells Marvin, a prominent developer with deep roots in the Coachella Valley. He shares his journey from the Bay Area to La Quinta, where he made a significant impact on local real estate, including the iconic Old Town La Quinta. Wells reflects on his experiences in developing residential and commercial properties, the challenges presented by fluctuating interest rates, and the evolving landscape of the Valley as it adapts to changing demands and community needs. From discussions about high-end luxury homes to insights into the importance of urban planning and community engagement, this conversation offers a comprehensive look at the real estate market today and its outlook for the future. Join us as we uncover the stories and strategies behind ongoing development in this beautiful desert region.Takeaways:• Wells Marvin's journey from the Bay Area to Coachella Valley development.• The impact of the Old Town La Quinta project on the community.• Insights into the challenges and opportunities of the local real estate market.• Discussion around high interest rates and their effect on construction.• The significance of creating walkable, community-focused urban spaces.• Wells' experiences working with celebrities and notable figures in the area.• The future of real estate in the Coachella Valley amidst changing demographics.• The interplay between local government and private sector development.#BigConversationsLittleBarPodcast #PatrickEvans #RandyFlorence #SkipsLittleBar #McCallumTheatre #MutualBroadcastingSystem #CoachellaValleyResidents #SkipPaige #WellsMarvin #SkipsLittleBar #realestatedevelopment #OldTownLaQuinta #communityplanning #luxuryhomes #urbandesign #interestrates #localgovernment #tourismindustry #economicoutlook #celebrityinfluences #constructionchallenges #housingmarket #propertyinvestment #communityengagement #localhistory #urbanrevitalization #businessinsights #Californiarealestate #localdynamics

Latvia Weekly is back in a new format, with Joe covering some main happenings of the week and then interviewing Jelgava artist Katrīna Tračuma about the opening of her solo exhibition in Jelgava "Zemnieki. Zeme. Nieki. Zemieši. Zemgale." or "Farmers. Earth. Nothings. Zemgale. Earthlings." Theme song "Mēs esam ārzemnieki" by Aarzemnieki, used with permission Middle song courtesy of Ausma Apsīte Closing theme song: Think Tank by Audionautix audionautix.com​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/_think-tank​ Music promoted by Audio Library youtu.be/mbV9t1Z0rA8

As we all come down from the high of this weekend's 503 Day block party (thank you to everyone who attended), we wanted to spend a bit more time in the neighborhood by revisiting our guide to Old Town Chinatown. Portland Mercury culture editor Suzette Smith lived in Old Town for nearly a decade and has plenty of reasons why many people have pegged the district all wrong.  This conversation first aired on April 30, 2024 Places mentioned in this episode: Karaoke From Hell at Dante's Sushi Ichiban Darcelle XV Showplace Kingsland Kitchen Little Peacock Hallway PDX Deadstock Coffee Cafe United Stumptown Kells Irish Pub Buranko Cafe The Society Hotel The Hoxton Lan Su Chinese Garden Voodoo Doughnut Pine Street Market Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this May 5th episode: D'Amore Law League of Women's Voters St. Johns Bizarre Aura Frames - Get $35-off plus free shipping on the Carver Mat frame with Promo Code CITYCAST Rose City Comic Con Learn more about your ad choices. Visit megaphone.fm/adchoices

Old Town's possible new shoe manufacturing campus moves ahead. International students at Oregon universities are being targeted by the Trump administration. And Multnomah County is using a new data-driven approach to better serve our homeless population. Host Claudia Meza joins Willamette Week City Hall reporter Sophie Peel and our very own executive producer, John Notarianni, on today's Friday News Roundup. Discussed in Today's Episode: An Old Town Shoe Incubator Gets Remainder of State Funding [Willamette Week]  Trump Administration Targets More International Students at Oregon Universities [Oregonian]  Visa Cancellations and Deportations Sow Panic for International Students [PBS] Oregon State Student Sues Trump Administration for Revoking Visa [OPB] What Portland Area Officials Say They'll Do Differently With ‘Alarming' New Homelessness Data [Oregonian

Hear about travel to the Basque Country in France and Spain as the Amateur Traveler talks to Craig Anderson about his recent trip to the home of the Basque. Why should someone go to the Basque Country? "It's a very unique region so it's got some unique architecture, it's got unique history. The culture is unique and fairly compact, so you can get around and explore the whole thing in a week. There's obviously other things that you can go see if you wanted to spend a little more time." Craig's 7-day Basque Country itinerary (France & Spain) includes a mix of historic towns, stunning coastal landscapes, cultural experiences, and exceptional food and wine. Here's the breakdown: Day 1: Bayonne (France) Arrive in Bayonne, the cultural and historical heart of the French Basque Country. Explore the Old Town, bridges, plazas, and Bayonne Cathedral. Visit the Musée Basque et de l'histoire de Bayonne to learn about Basque culture. Sample Bayonne chocolate and Bayonne ham, along with local cheeses and cherry tarts. Walk along the city's ramparts. ... https://amateurtraveler.com/travel-to-the-basque-country-in-france-and-spain/ Learn more about your ad choices. Visit megaphone.fm/adchoices