For The Girls

Today, Koko and I unpack the deeper issues in your relationship (or situationship), like a lack of respect, boundaries, and all-around interest. Ultimately, if your man won't respect your wishes to stop liking bikini photos you've already called him out for, it seems like there's a big problem in your relationship... and it isn't Instagram. Connect with Koko:https://www.instagram.com/kokobeaute/https://www.instagram.com/boujeebestfriend/Connect with me:https://www.instagram.com/victoria.alario/https://www.instagram.com/forthegirls.podcast/Inquiry Form for 1:1 Mentorship: https://forms.gle/ETByGPdFjFn9M9Mv5Stay in-the-know with Vicsen the Label:https://www.instagram.com/vicsenthelabel/https://vicsenthelabel.com/Content JefeA podcast that helps online business owners make better content and more money.Listen on: Apple Podcasts Spotify How to Build a Successful Membership BusinessInterviews with business owners about how to build and scale a sustainable membership.Listen on: Apple Podcasts Spotify

Today's episode is all about tangible tips to stepping into your highest self. You know that 2.0 version of you that you've been envisioning? These tips will help you embrace her, and fully embodying your high maintenance baddie. Be sure to listen all the way to the end because I have a huge question for you girls! Would you be interested in For the Girls Academy? DM me your feedback on INSTAGRAM!Connect with me via https://www.instagram.com/victoria.alario/ or https://www.instagram.com/forthegirls.podcast/Stay tuned for updates on Vicsen the Label on https://www.instagram.com/vicsenthelabel/ And fill out this form to inquire about 1:1 consulting: https://docs.google.com/forms/d/e/1FAIpQLSeln3iC6A1bZN3aop3Au3aOGQk2MPhRGRSQ-Q_vx0LvEJSJwQ/viewformContent JefeA podcast that helps online business owners make better content and more money.Listen on: Apple Podcasts Spotify It's Just BusinessConversations with entrepreneurs and business owners to help you level up your businessListen on: Apple Podcasts Spotify

To inquire about consulting, click here: https://forms.gle/MALTbC3cUBhRUBaS6MY IG: https://www.instagram.com/victoria.alario/MY TIKTOK: https://www.tiktok.com/@victoria.alarioFOR THE GIRLS IG: https://www.instagram.com/forthegirls.podcast/She Leads Now: A Podcast For Women LeadersAdvance your organization's mission and help others reach their highest potential!Listen on: Apple Podcasts Spotify

Consulting Inquiry Form: https://forms.gle/iJt6JBAo1yCC6MNT6Today's episode dives into the perspective that you wouldn't have your best qualities if it wasn't for all the sh*t you've been through. You needed obstacles to become strong. You needed a lack of love to give your most generous love. This perspective is to help you give yourself grace on feeling resentful about certain experiences, and appreciate them instead by taking your power back, owning what you've been through and embodies the qualities you've developed because of it.FOLLOW  ON INSTAGRAM:https://www.instagram.com/victoria.alario/https://www.instagram.com/forthegirls.podcast/FOLLOW ON TIKTOK:https://www.tiktok.com/@victoria.alario

Today's guest interview is featuring Carolyn Moore from season 1 of Joe Millionaire (can be found on Hulu!). We discuss her brand Lion and Loki, her entrepreneur journey, her time on Joe Millionaire, her dating life, and the lessons she's learned through it all. Even with all of her accomplishments, Carolyn's self respect and mindset is the most impressive thing about her! Listen here for all the details for before, during, and after being on Joe Millionaire :)Links you need after this episode:Consulting Submission Form https://forms.gle/VoiPN6Zdp1tx2jw68Lion and Loki https://lionandloki.com/My IG https://www.instagram.com/victoria.alario/Carolyn IG https://www.instagram.com/caroesteph/Lion and Loki IG https://www.instagram.com/lionandloki/For the Girls IG https://www.instagram.com/forthegirls.podcast/ My TikTok https://www.tiktok.com/@victoria.alarioCarolyn TikTok https://www.tiktok.com/@caroesteph 

Today's conversation with Tiana Musarra was AMAZING! She is a YouTuber, model, content creator, and creator of 15 Days of Daily Devotions. We discuss her career, faith, and dating life. Link for Big Vic Energy CONSULTING:https://msha.ke/victoriaalario/Link to purchase Tiana's devotional journal:  https://tianamusarra.me/shop/ols/products/daily-devotional-journal-edition-1CONNECT WITH TIANA:https://www.instagram.com/tianamusarra/https://www.youtube.com/c/tianamusarrahttps://www.tiktok.com/@therealtianamusarraCONNECT WITH ME:https://www.instagram.com/victoria.alario/https://www.tiktok.com/@victoria.alariohttps://www.instagram.com/forthegirls.podcastBiz Babes This is For YouA podcast for business owners who want it all. Follow us: @brittneyceo Listen on: Apple Podcasts Spotify

Today's interview with Aishah was AMAZING! For anyone going through a "rebuilding" phase, you need to hear her tips + insight on confidence, living life for a living, entrepreneurship at a young age, and starting from scratch. She is a firm believer that everything she works on will be great, and that's why her success continues.  We discuss jealousy and comparison, which is super common in business, and how to rise above by viewing things from another perspective.FOLLOW AISHAH ON INSTAGRAM:https://www.instagram.com/aishah.mo/FOLLOW HER ON TIKTOK:@vishvh FOLLOW ME ON INSTAGRAM:https://www.instagram.com/victoria.alario/https://www.instagram.com/forthegirls.podcast/FOLLOW ON TIKTOK:@victoria.alarioThe CapricornerDating, relationships, psychology, and copious controversy - Capricorn style!Listen on: Apple Podcasts Spotify

FOLLOW  ON INSTAGRAM:https://www.instagram.com/victoria.alario/https://www.instagram.com/forthegirls.podcast/FOLLOW ON TIKTOK:@victoria.alario

FOLLOW ON INSTAGRAM:https://www.instagram.com/victoria.alario/https://www.instagram.com/forthegirls.podcast/FOLLOW ON TIKTOK:@victoria.alario

FOLLOW ON INSTAGRAM:https://www.instagram.com/victoria.alario/https://www.instagram.com/forthegirls.podcast/FOLLOW ON TIKTOK:@victoria.alario

FOLLOW ON INSTAGRAM:https://www.instagram.com/victoria.alario/https://www.instagram.com/forthegirls.podcast/FOLLOW ON TIKTOK:@victoria.alario

Today's episode is all about analyzing the quote, "Closing the Blinds Doesn't Mean the Sun's Not Shining." We dive into it both literally and figuratively to discuss all the interpretations and meanings behind it.FOLLOW ME ON IG: https://www.instagram.com/victoria.alario/FOLLOW FTG ON IG: https://www.instagram.com/forthegirls.podcast/

FOLLOW US ON IG:Mariah & LWP:https://www.instagram.com/mariahgrippo/https://www.instagram.com/littlewordsproject/Victoria & FTG:https://www.instagram.com/victoria.alario/https://www.instagram.com/forthegirls.podcast/& ON TIKTOK: @mariahgrippo + @victoria.alario 

Today's interview is NOT for the faint of heart, girls! I interviewed my friend Grace who's fully completed 75 Hard + the Live Hard program that follows it (and she's now going through it all over again) and we dive into the scam that is 75 Soft. If there's one thing you learn from this episode, it's this: YOU EITHER DO 75 HARD OR YOU DO NOT DO 75 HARD. There's no variation around it!To join the Soul Star membership, head to: janetnamaste.com/forthegirls and checkout with code FTG10 to save!INSTAGRAMS TO FOLLOW:HOST @victoria.alario/@victoriacalario + @forthegirls.podcastGUEST @grace___marlowAlso be sure to follow me on TikTok @victoria.alario!

To join the Soul Star membership, head to: janetnamaste.com/forthegirls and checkout with code FTG10 to save!Follow me on IG @victoria.alario/@victoriacalario + @forthegirls.podcastFollow me on TikTok @victoria.alario

Today's topic came to mind because I feel a shift is in the air on all the things I've been (im)patiently waiting for... and the power of patience is all about trusting in yourself and divine timing! So many people are hoping for quick cash, overnight success, instant gratification, a fast relationship, more followers, etc, but the most beautiful stories unfold when you trust in yourself, and sustainable results come from long term effort. Follow me on my NEW instagram @victoriacalario Follow my podcast @forthegirls.podcastFollow my tiktok @victoria.alario 

I had so much fun recording this episode answering your questions and discussing your scenarios! Today's episode gives you a taste of WHAT WOULD VIC DO?! about all of your real life situations and feelings. We go over women's appearance, hygiene, dating, friendships, sisterhood, confidence,  relationships + breakups, and more.Follow me @forthegirls.podcast on IG and @victoria.alario on IG + TikTok :) 

Today we're talking about EXES! You know that ex- the one who should be denied access to you, the one who willingly left you, the one who put you on the journey to becoming your best self in the first place. We're talking about the power and control you have when you commit to your boundaries and standards, and how they disrespect you every time they insert themselves back into your life...Follow me on INSTAGRAM @forthegirls.podcast & @victoria.alario (also my TIKTOK username!)

On today's episode we're getting into gaining confidence by using two simple phrases: THANK YOU & YOU'RE WELCOME. It may sound obvious, but sometimes the most obvious things are the most overlooked! When someone says thank you for your time, say "you're welcome," and when someone compliments you, say "thank you!" You'll begin to see a shift in your confidence once you start letting your value and worth be known. Don't miss this one!Follow me on IG @victoria.alario (same username on tiktok!) and @forthegirls.podcast 

Today's episode is DEEP... I welcome back Janet Namaste on another interview as we uncover the root of all evil, that is jealousy and envy. We share personal stories, insight, and more on how to identify jealousy plus give you tangibles on how to recover from this energy. In this interview, you will be able to identify moments of your own where you felt attacked through jealous energy and toxic friendships from the past.Link to the Soul Star Membership (use code FTG10 for 10% off)https://www.janetnamaste.com/soulstarFor all other things Janet Namaste:https://msha.ke/janet.namaste/Follow her on IG @janet.namaste FOLLOW ME ON IG @VICTORIA.ALARIO + @FORTHEGIRLS.PODCAST

Today we're talking about MONEY - one of my fav topics! We dive into shifting our habits from negative to positive and our mindset from scarcity to abundant. As per usual, I sprinkle some tough love in there but also give tangibles for you to takeaway with it. FOLLOW ME ON IG! @victoria.alario + @forthegirls.podcast

Woo... 27 on 2/7! To get more personal with you all for my birthday episode, I'm sharing the journey of my on-again-off-again relationship with alcohol from the age of 14 to now. It's been 12/13 years of inconsistency, insecurity, and confusion all related to drinking. I hope that my story in this episode can help anyone who needs a voice to relate to when it comes to drinking and feeling insecure around sobriety.FOLLOW ME ON INSTAGRAM @VICTORIA.ALARIO (ALSO MY TIKTOK USERNAME!) AND @FORTHEGIRLS.PODCAST 

Today I'm sharing my journey with manifesting since 2016 that has occurred without even realizing. It all has to do with FEELING it, IMAGINING it, and knowing it belongs to you. From boys to apartments, anything I've ever wanted and felt belonged to me, I got it! Listen to how it all went down...Follow me on IG @VICTORIA.ALARIO + @FORTHEGIRLS.PODCAST

Today we're talking about your most important relationship - the one with yourself. Let's discuss YOU: figuring out what you like and dislike, discovering your true desires, holding yourself to high standards, spoiling yourself, and more. This topic was submitted by a comment on TikTok and I loved the idea because I truly spend so much of my time in my own element and focused on growing my own relationship with myself. Get to know how I treat myself and spend my time - and why I believe it's so important!

Today we're discussing the massive growth of TikTok and why you should become a creator on it NOW: how fast you can grow and audience and how captivated audiences are going to change the game for influencers (slash creators). A cult-like following is going wherever you're willing to lead- just make sure you're doing it with integrity. Now is the time - learn from my mistake! 

LET'S KICK OFF 2022 WITH SOME TOUGH LOVE! 2022 is going to be OUR YEAR, why? Because we're seeing RESULTS this year. Yes, that's right - we're getting rid of excuses and committing to results, because you simply can't have both! Plus we're talking goal setting and vision boards and getting real about what we're willing to make happen.

OUR LAST EPISODE OF 2021!Today we're hearing from Love & Dating Coach Crystal Irom about successful women and dating. We discuss what makes a woman easy to love and easy to lose, feminine and masculine energy,  what high value men fall for, and what it means if he can't afford a wife or plan a future.Be sure to follow crystal on IG @crystalirom Be sure to follow me on IG @forthegirls.podcast + @victoria.alario  

GRAB THOSE JOURNALS GIRLS, today I'm listing out 5 things I'm starting, 5 things I'm stopping, and 5 things I'm continuing to do in 2022! This episode is a little different because these are my personal lists... but get ready to create your own because you can do this, too. Let's go into 2022 totally conscious and aware of our thoughts, words, and actions on a daily basis. Follow me on IG @forthegirls.podcast + @victoria.alario

Today we're dropping words from our vocabulary that come from a place of lack and scarcity. We're reflecting on how we would think, feel, act, walk, talk, dress, and show up if we had the exact thing in our life that's "missing " from it... and channeling it now. Today's episode is all about living a life of ABUNDANCE! 

Today's episode hits deep. Truly, I cry during this interview. I typically edit my podcasts a lot but I left this one almost exactly as is. Super raw and real. We're talking all things trauma...Be sure to follow me on IG @victoria.alario + @forthegirls.podcast And Janet @janet.namaste 

Today's episode is based on a quote I came across this week: "When you don't have confidence, at least have courage." (credit: @mickeyshiloh). And DANG it gave me a perspective on confidence that I never knew people needed to hear! You may be deserving of your goals and desires, but without taking action, you won't earn them. It's going to take COURAGE to get there if confidence is what you lack. Follow me on IG @victoria.alario + @forthegirls.podcast

Today we're talking FORGIVENESS. Not "forgive and forget" nonsense - forgive and ACCEPT. You deserve to be at peace. It's time to be okay with forgiving who you are and forgiving who you once were. Follow me on instagram @victoria.alario + @forthegirls.podcast

Today we're talking about all things GUT HEALTH! I'm interviewing Noelle Malpeso, Certified Dietician Nutrition Coach, to give you all the rundown on how to properly care for your gut. I love this topic because the gut truly is the foundation and root of all things mind, body, and spirit. Listen to some shocking info about why you might be having acne, bloating, brain fog, fatigue and more. Follow Noelle on instagram  @nutritionallynuelle Follow me + FTG @victoria.alario + @forthegirls.podcast

Today we're talking about FAILURES AND WINNERS... and guess what: they're the same person. I'm breaking down what it really means to fail and explaining the mindset behind failure. It's inevitable and impossible to avoid- so buckle up and get ready to face it!

Today we're talking about how to ask for the life of your dreams, professionally and personally. Exactly how the title says, a closed mouth doesn't get fed! A closed mouth is a closed business. Un-communicated expectations don't get met. You deserve your dream career, with your desired success rate, with a supportive and positive community and friends, with a partner who matches your standards. It's time to get intentional and ASK FOR IT! Follow me on IG @forthegirls.podcast & @victoria.alario :) 

Let's get into what makes your business or platform legit: BRANDING! Authenticity and aesthetic is so important for your brand, as well as impact, consistency, and captivating your audience. We get into all the specifics about how to brand yourself or your business.Follow me at @victoria.alario + @forthegirls.podcast and follow Abi at @itsabigailhall + @tonetheagency

I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you feel. Read a book about anything other than personal development and let yourself see what it's like to leave reality for a little while. There are so many little things we can do everyday that make us feel good, and the better we feel, the more productive we'll actually be!Follow me on IG @victoria.alario + @forthegirls.podcast :)

Today we get into confidence and how to really unleash your fullest potential. Confidence is so much more than waiting for perfection, it's about taking messy action to build your beliefs. The good news is, you can develop confidence even if you're not naturally that way. It all comes down to this mindset: I only want what wants me. I don't want what doesn't want me. Confidence isn't thinking that.... (you'll have to listen to hear the rest!)Follow me on IG @victoria.alario & @forthegirls.podcast for more!

Today's episode dives deep into how to make your standards known and receive nothing less than what you want. Kornelija (aka Koko) breaks down how she built a brand on being high maintenance and why she's proud of it. Plus, I discuss how I make my standards and values known on your dating profile. Find Koko at @kokobeaute on Insta, TikTok, and Youtube!Follow me at @victoria.alario and @forthegirls.podcast 

This episode dives deep into my own personal experience with a former toxic friendship and how I let it physically and emotionally drain me as an empath. I also discuss the positives to being an empath, and how great of a gift it is. Plus, I share a shocking story from a listener who shared how her intuition saved a man's life, and answer a question from a listener with tips from a therapist!Follow me on instagram @victoria.alario and @forthegirls.podcast :)

This episode  is for the hustler... the girl who dreams BIGGER... the girl who wants more out of life and isn't ashamed about it. If you want to get your income up, listen up! Volume on full blast to hear how to manifest and improve your relationship with money. Disclaimer: this is not an instruction manual on how to get rich quick. You will not become a millionaire overnight. This is simple tips and tricks to improve your awareness and consciousness of how you speak, think, and act about money. Be sure to leave 5 stars and a review! Follow me on instagram @victoria.alario and @forthegirls.podcast!

Today we're talking about BOOBIES! I loved this interview so much with Liz Lugo who gave so much insight over her 12 year journey with breast implants and how it turned to BII. She explains why she got implants, the side effects she experienced, the process of her explant,  and how she feels about it all today. Follow For the Girls @forthegirls.podcastFollow Victoria @victoria.alarioFollow Liz @lizlugoofficial Be sure to leave 5 stars, a review and subscribe! 

On today's episode we're diving into all things masculine energy vs feminine energy. Neither energy belong to a gender, we all have both!This is one of my favorite topics to discuss and  I fully uncover what the characteristics and traits are of each energy, what the toxic behaviors are of each energy, and how to balance out having both. Like in the past episodes, I tie this into dating and how to make sure this partner is right for you based on their energy. Follow For the Girls on IG @forthegirls.podcast and follow me at @victoria.alario!Be sure to leave a review, five stars, and subscribe!

I hope you're all ready for today's episode, girls. Big Vic Energy is coming out to play! This is the tough love you didn't want to hear but needed to hear. Have a financial goal? Stop looking for motivation. Have a fitness goal? Stop looking for motivation. Whatever goals you got, it's time to throw that motivational BS out the window and say hello to your new BFF, discipline. This quick gut check is going to get you ready to take on every goal you've got!Be sure to follow For the Girls on IG at @forthegirls.podcast and my personal IG at @victoria.alario! Until next time, girls.

Today I interviewed my talent agent/manager Samantha Zinkovich, and we dive into the world of all things INFLUENCERS! Samantha walks us through her journey from 8 years in fashion PR in NYC to (literally) walking out on the industry and her job, to go on and start Zink Talent from scratch. She gives insight on both the agent side and the influencer side of the industry, plus her biggest tips how to successfully start and maintain your own business. For all IG handles, check out:For the Girls at @forthegirls.podcastVictoria Alario at @victoria.alarioZink Talent at @zinktalentSamantha Zinkovich at @samanthazinkovich Be sure to leave 5 stars and subscribe! Until next time, girls. 

In today's episode, we're digging into the differences of what makes women feel the most vulnerable and what makes men feel the most vulnerable. Science proves that women produce more of a "cuddle hormone" after sex that makes them fall faster, whereas men produce more testosterone that just makes them more sex driven, so they fall faster when they can trust you and connect with you deeper. Plus, I answer two questions about what do do when sex is painful, and what to do when your period lands on the same weekend of your first romantic getaway.Follow FTG on instagram @forthegirls.podcast and my personal on instagram @victoria.alario for more!

Today's episode is all about the importance of maintaining your energy so you can attract what aligns with your deepest desires and goals. We uncover how to decline and say no to the things you don't want, and what your life looks like when you only make space for the things you truly do want. To connect on my personal Instagram, follow @victoria.alario To connect on For The Girls Instagram, follow @forthegirls.podcastDon't forget to subscribe and leave a review! 

Welcome to For The Girls hosted by Victoria Alario. This podcast is for all the girls out there who are down to feel all the feelings and attract anything and everything  they desire. Catch a new episode every Monday on Apple Podcasts and Spotify, and don't forget to leave a review! 

Connect with Michelle: https://www.instagram.com/michellepanning/ https://podcasts.apple.com/us/podcast/unf-ck-your-relationships/id1577382534ALL MY LINKS:Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes: https://hdly.me/victoria Follow me on IG: www.instagram.com/victoria.alario/Follow me on TikTok: https://www.tiktok.com/@victoria.alario Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me in this amazing conversation with Victoria de Vall on masculine energy, feminine embodiment, celibacy, sexuality, and honoring your needs.VICTORIA'S LINKS:personal site https://www.victoriadevall.comyoutube https://www.youtube.com/channel/UCBNPCXo4vyWG-MhYLY4Y4mgpodcast https://podcasts.apple.com/us/podcast/victorias-thoughts/id1578299105instagram https://www.instagram.com/victoriadevalltiktok https://www.tiktok.com/@victoriadevallPROFILES SHE RECOMMENDS:https://www.instagram.com/byermeas https://www.instagram.com/lorinkrennhttps://www.instagram.com/dominickqhttps://www.instagram.com/jakewoodardhttps://www.instagram.com/john_winelandMY LINKS:Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes: https://hdly.me/victoria (use code FORTHEGIRLS for $30 OFF)Follow me on IG: www.instagram.com/victoria.alario/Follow me on TikTok: https://www.tiktok.com/@victoria.alario Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"A child born to another woman calls me mom. The depth of the tragedy and the magnitude of the privilege are not lost to me."Christina Smallwood is a mother of 3 via adoption after finding out she had diminished ovarian reserve (aka, infertility). She shares a beautiful story about motherhood, pain, love, mourning, happiness, grief, family, loss, and faith. She discusses her daughters diagnosis with cerebral palsy, open adoption, foster care, and more. All the links you need:Join THE CONFIDENCE CLUB for daily texts & exclusive podcast episodes: https://hdly.me/victoria (use code FORTHEGIRLS for $30 OFF)Inquire about 1:1 Coaching with me: https://www.honeybook.com/widget/_229815/cf_id/62e2a1aeeb3038021fa65f6d Follow Christina on IG https://www.instagram.com/christinaasmallwood & https://www.instagram.com/fifiandmo. Follow me on IG: www.instagram.com/victoria.alario/Follow FTG on IG: https://www.instagram.com/forthegirls.podcast/ Follow Vicsen the Label: https://www.instagram.com/vicsenthelabel/Follow me on TikTok: https://www.tiktok.com/@victoria.alario