FREE2JustB

Send us a textEver wake up at 2:22 with your heart racing and no idea why? We unpack those uncanny signals—cold hands, sudden heat, looping thoughts—and reveal a simple, vivid map for growth: the butterfly's metamorphosis. The caterpillar doesn't just shed its past; it consumes it for strength. That one idea reframes the entire healing journey, showing how triggers can become fuel and how letting go can be an act of power, not loss.Along the way, I take you into a night of DoorDash runs through a city thick with disconnection. Eyes down, phones up, everyone moving fast and feeling alone. Between a new chapter at Amazon, family shifts, and the pressure to “be okay,” I talk through the moments when emotion rises like a wall—and how breathing, tears, and honest self-observation turn chaos into clarity. We look at the “quickening” many are sensing: more talk about God, meaning, and ethics in surprising places, as more light brings hidden dust into view.Music becomes a compass too. The Yes track The More We Live, Let Go threads through our conversation: share the world, give more, love more, grow. That lyric invites us to show the evidence of our confusion, to trade the “keys” each of us holds, and to build connection by revealing our repairs, not our perfection. And as AI promises to free hours from our week, we ask a better question: how will we spend the time we get back? If technology lifts the burden of the mundane, we can invest in what we miss most—real human connection, community learning, and the courage to become.If you're standing on the seesaw between an old life and a new one, this is your reminder: the wobble is normal, the roller coaster proves you're alive, and you hold more of the map than you think. Press play, share it with someone who needs it, and if this spoke to you, subscribe and leave a review so we can keep exchanging keys and grow this circle.  As promised here is the link to the YES songhttps://youtu.be/QKXUO9yrUUs?si=tpMa6ruHVsSCq-vg#yesthemorewelive, #awakeningjourney, #matrixprogrammingSupport the show

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Send us a textWhat if the very frustration you're trying to outrun is the message that unlocks your next chapter? That's where we start—knees-deep in gig work fatigue, stalled expectations, and the nagging sense that purpose is passing by—until a surprising chain of synchronicities turns the wheel.We open up about the tension between big vision and the urge to control every outcome. The dream list is real: grow a moving meditation community, keep the podcast sharp and useful, write an unconventional devotional, and step onto stages to serve at scale. But the path wasn't linear. We trace the spiral—like climbing the Statue of Liberty—where higher views bring narrower steps and built-in benches to pause, reflect, and recommit. That pause arrives as a bold pivot: accepting a steady day shift to stabilize finances, reclaim time, and power the creative work that actually moves the needle.Then the universe holds up a mirror. A film about a delivery driver lands like a love note to perseverance, capturing the grind, the doubt, and the decision not to abandon the dream. That moment reframes structure as freedom: three set days for the paycheck, three intentional days for deep work, and a clear six-month runway to exit the job with momentum. We talk practicals—time blocking, aligning will with intent, pausing classes to rebuild cadence—and the deeper lesson of synchronicity: when your inner decision is clear, life tends to answer with meaningful echoes.Come for the story, stay for the strategy. If you've felt stuck between survival mode and your calling, this conversation offers a simple, sturdy blueprint: choose structure that protects your energy, treat time like capital, and let the right signals guide your next step. Subscribe, share with someone in the grind, and tell us—what structure would unlock your dream this season?Support the show

Send us a textWhat if the fastest path back to yourself is the one that feels scariest: telling the truth, the whole truth, and nothing but the truth? We go there—into vulnerability you can feel in your body, into the valleys after the mountaintop highs, and into the quiet courage it takes to admit when old coping sneaks back in. This is a raw, practical tour of radical transparency as a daily practice, not a performance.We start with the somatic side of openness—how your chest, throat, and breath register risk when you drop the armor—and why retraining your nervous system is essential for authentic living. From there, we unpack timeline shifts: those seasons when motivation and clarity surge, only to crash into doubt or numbing. You'll hear a candid account of slipping into familiar escapes, how childhood wounds of rejection and abandonment can reactivate under pressure, and the simple, repeatable steps used to reset: notice what's off, name it without shame, go directly to God for guidance, clear your field, and realign with what matters.Along the way, we challenge the wider culture of secrecy and spin. Transparency isn't just personal healing—it's how trust is rebuilt in families, communities, and public life. When we admit mistakes, drop hidden agendas, and speak plainly, energy returns, relationships warm, and choices get cleaner. If you've been feeling flatlined, “off,” or stuck in loops you thought you outgrew, this conversation offers a map back to clarity and peace you can use today.If this resonates, subscribe, share it with someone who needs courage, and leave a review to help more seekers find the show. What truth are you ready to bring into the light?Here's the link to my earlier episode on transparencyhttps://www.buzzsprout.com/1838305/episodes/17485020Support the show

Send us a textEver feel like you're living a life drafted by someone else's expectations? We dive straight into the turbulence of identity—why happiness is impossible when you wear borrowed labels, how the “herd” keeps us compliant, and what it really takes to reclaim the self that's been whispering beneath the noise. From the first pangs of disorientation to the steady relief of alignment, we map a path from human doing to human being.I share why autonomy and sovereignty aren't buzzwords but muscles we build with small, honest acts—saying what you like, choosing work that fits, or stepping away from roles that suffocate. We talk about free will as a spiritual lever, the courage to face the mirror without lies, and the loneliness that often signals you're leaving the matrix of fear, shame, and guilt. Along the way, we weave in quotes from Oscar Wilde, Shakespeare, Nietzsche, and Desmond Tutu to ground this awakening in philosophy and community—pairing Ubuntu's “I am because we are” with the personal responsibility of owning your choices.If you've felt like a stranger to your own life, you'll get practical prompts to list what's true for you now, identify the labels you're ready to drop, and take one small step toward congruence. We also explore a faith-forward lens: made in the image of a Creator, you are a creator in action, and your purpose clarifies as your identity aligns with truth. Expect candor, compassion, and a clear route out of the loop that keeps slapping new identities on an old script. Listen, reflect, and then tell us the one act of sovereignty you'll take this week. If this resonates, subscribe, share with a friend who needs it, and leave a review to help others find their way home to themselves.Support the show

Send us a textEver notice how peace shows up the moment your feet hit the earth? We follow that thread and build a simple, repeatable sequence—connect with nature, turn inward to your true self, and open a direct line to God—that transforms anxiety into steadiness and isolation into meaningful presence. I walk you through the practicals: a seven-day outside challenge, how to move energy from fast to still, and why even a city block can become sacred ground when you step out with intention.We talk about the trap of fabricated connection—constant notifications, endless Zoom, scrolling that numbs instead of nourishes—and why the body needs real rhythms to reset. By aligning with cycles of light, season, and breath, it becomes easier to hear your higher self beneath old programming and childhood scripts. From that grounded place, prayer stops being performance and becomes conversation. Expect warmth, small signs, and timely nudges that stitch into a pattern of care. Call it coincidence at first; over time, you'll recognize guidance. That's where passion resurfaces and purpose starts feeling obvious instead of out of reach.This is not about escaping real life. It's about carrying peace into it. Begin your day by seeking the divine first, step outside—even for ten minutes—and check in with your highest self before the inbox. Watch how your attention clears, how triggers loosen, and how the “yellow brick road” moments line up. If you're ready to trade noise for depth and hurry for presence, press play, take the seven-day challenge, and tell me where you'll reconnect first. If this spoke to you, subscribe, share it with a friend, and leave a quick review so more people can find their path back to peace.Support the show

Send us a textImagine treating reality like a canvas and your mind as the brush. That's the spirit we bring to a deep dive on imagination—first as the brave lens that lets us face buried patterns, then as the practical engine that helps us design an authentic life. We unpack what “imaging in” really means and why knowledge alone rarely shifts behavior without the felt, rehearsed experience of a different future.We start by reframing imagination as a tool for awakening. Instead of avoiding discomfort, we use it to mind trace the roots of old programs, sit with hard memories long enough to release them, and free the nervous system from loops that keep us stuck. You'll hear a personal story about slipping back into an old coping habit, the honest consequences that followed, and the simple repair moves that build resilience: naming the trigger, feeling the emotion, and re-imagining the next decision. From there, we explore how to prototype change without blowing up your life—especially around work. If you've ever stayed in a role that drained you because it once won approval or safety, we walk through how to image a different day-to-day, take small safe steps, and let your body learn that change can be secure.We also zoom out to the cultural cost of screen-heavy childhoods and what it takes to restore wonder, attention, and self-authorship in kids (and adults): device-free margins, open-ended play, boredom that breeds curiosity, and questions that don't have tidy answers. Along the way, we share quotes that re-center hope as a discipline: disappointments are finite, courage grows in waves, and imagination keeps possibility vivid when willpower is tired.If you're ready to use imagination not as escape but as a craft—one boundary, one habit, one conversation at a time—this conversation will meet you where you are and nudge you forward. Listen, then tell us: what will you image in this week? If this resonated, subscribe, share with a friend, and leave a review to help more people get free to just be.Support the show

Send us a textWhat happens when your truth finally outweighs your need to be liked? We go straight at the moment you stop chasing approval and start leading your own life, even if it means stepping off the merry‑go‑round and standing alone for a while. From the first shock of realizing how much you've been following trends to the relief of aligning your daily choices with your values, this conversation maps the messy, liberating terrain of authenticity.We unpack the difference between honesty and integrity—why telling others the truth matters, but telling yourself the truth (and staying with it when people push back) changes everything. Expect real-world examples: quitting the habits you never wanted, choosing health over convenience, reclaiming time and money from image maintenance, and setting boundaries at home and at work. We also talk about the misunderstood phase—the stretch where you stop people-pleasing, risk being seen clearly, and learn to be comfortable being misunderstood.Zooming out, we name the larger pattern: systems thrive on division, and polarization is a control tactic. Our antidote is rigorous truth-seeking paired with radical respect—holding firm to what's right for you while refusing to turn differences into hatred. Along the way, we share personal stories of reconciliation, faith, and choosing peace without abandoning self-respect. If you've felt the friction between who you've been and who you're becoming, this is a hand on your shoulder and a map in your pocket.Subscribe for more on authenticity, boundaries, and inner freedom. If this spoke to you, share it with someone who's ready to set their own trend and leave a review to help others find the show.Support the show

Send us a textWhat if authenticity isn't something you build—but something you remember? We explore how to return to a natural state of balance where joy, love, and clarity are the baseline, not the exception. Starting with a simple definition of “natural,” we examine how societal conditioning—the “matrix”—layers fear over our innate goodness and why awakening is less about adding and more about removing what dulls the signal. Through a tender story about a child's first encounters with rejection, we show how innocence braces against the world and how the body keeps score. Then we lay out a practical, science-informed roadmap for coming home to yourself.We walk through twenty grounded practices that restore inner ease: daily gratitude to retrain attention, movement to discharge stress, sleep as nonnegotiable repair, mindful presence as a skill, and real connection as a nervous system reset. We talk about limiting screen time to reclaim attention, using acts of kindness to shift state, and relying on nature, music, and laughter to recalibrate quickly. We get specific about food choices that support mental health, simple breathwork to widen your calm window, journaling to externalize loops, self-compassion to convert shame into learning, and boundaries to protect growth. We also address purpose as an organizing principle, therapy when needed, and the liberating practice of acceptance and letting go.Throughout, we keep one thread: you are not your thoughts or your roles—you are the awareness beneath them. From that center, the classic fruits of a well-lived inner life—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—become daily capacities rather than distant ideals. If you're ready to trade reactivity for presence and noise for signal, this conversation offers tools you can try today and a framework you can grow with. Subscribe, share with someone who needs a gentle nudge back to themselves, and leave a review to help more people find this work. What practice will you start with this week?Here is the link to the article I referencedhttps://www.sciencenewstoday.org/20-science-based-tips-for-better-emotional-well-beingSupport the show

Send us a textWhat if the life you're living today is the garden you planted—on purpose or by default? We open with a hard truth wrapped in compassion: misery doesn't just happen to us; it grows from choices we let run underground like rhizomes. From there, I share the most surprising teacher of my week: a patch of canna lilies that overran my strawberries and showed me exactly how “time-saving” shortcuts and unresearched decisions can choke out what I value most.I walk you through my current pivot: stepping back into a steady day job not as surrender, but as strategy to fund my calling—teaching, writing, and helping people walk out of old programming. We unpack the friction around money and time, the triggers that show up on a long gig-driving day, and the moment I chose structure over spiral. You'll hear the practical plan that emerged at our kitchen table: a brain-dump-to-priorities workflow I borrowed from my ultra-disciplined husband, and how our “figure-eight” marriage is making us both more whole—he relaxes control, I embrace systems. Together we trade chaos for clarity.Expect grounded takeaways you can use today. You'll learn how to research your habits before planting them, how to stabilize cash flow without abandoning your purpose, and how to set simple guardrails that protect deep work. We turn big ideas—personal responsibility, mindset shifts, time management, financial discipline—into a humane, step-by-step map. And we keep it real about setbacks, because sometimes the bravest move is a visible “step back” that actually places you two steps forward.If this resonates, follow the show, share it with someone who's weeding their own plot, and leave a review with the one habit you're ready to pull up by the roots. Let's grow the garden we actually want.Support the show

Send us a textWhat if wisdom isn't what you know, but what you do—then thoughtfully integrate? We dive into the space between head knowledge and lived experience, tracing how courage, reflection, and small experiments turn ordinary moments into authentic power. From that first “red pill” jolt to the quiet discipline of a 10‑minute sit, we unpack the practices that transform awakening from a concept into a daily way of being.We explore the mechanics of growth: why reflection is the hinge that converts raw events into usable insight, how confidence compounds through completed actions, and where humility shows up when we ignore our gut. You'll hear real stories—facing fear on a cliff, navigating medical choices, building skills in a garage—that show how experience becomes a library of wisdom you can borrow from anytime. We also challenge hand‑me‑down scripts about meditation, rest, and routine, and we offer a practical “experience inventory” to surface the lessons you've earned but haven't named.If you're feeling stuck in theory, this conversation invites you to test, notice, and adjust—cold showers, hot soaks, a boundary, a first prototype, or a simple breath practice. The aim is independent thought and authentic action, the kind that makes you braver and more aligned. Listen, try the weekend exercises, and share what you learn with someone who needs it. If this sparked something, subscribe, leave a review, and pass it forward so others can turn their lived moments into wisdom too.Support the show

Send us a textWhat if the most generous thing you can do for the world is honor yourself first? We take you into a raw, practical journey through authenticity—gratitude for the body you wake up in, reclamation of free will in the face of cultural conditioning, and the kind of boundaries that heal rather than harden. Along the way, we share personal stories of setting firm lines in marriage, respecting the hard “no” from loved ones, and discovering how service flows more cleanly when it rises from self-respect and spiritual alignment.We unpack why gratitude is more than a mood boost; it's a nervous system reset that restores clarity and opens a channel to your inner voice. From the trap of perfection and comparison to the quiet courage of choosing sleep over scrolling, nourishment over numbing, and truth over approval, this conversation makes spirituality tangible. We explore the sacred law of free will and how real help always honors consent, timing, and the dignity of the person in front of you. Contribution replaces consumption as the path to meaning, echoing a simple truth: happiness grows when we help others find it.If you're ready to step out of matrix programming, reclaim your daily choices, and serve without self-erasure, this one will resonate. Expect practical prompts, a few loving challenges, and a warm push toward the kind of life that shines from the inside out. Subscribe, share with a friend who needs it, and leave a review with one way you'll help someone today—whose joy will you amplify?Support the show

Send us a textThe loudest voice in your life shouldn't be the algorithm or the loudest person in the room—it should be the steady signal inside you. We're diving into the real work of hearing and trusting your inner voice, moving beyond ego's recycled fears to the clear guidance that helps you choose with courage. Along the way, we define core ideas—trust, inner voice, higher self, and intuition—so you can tell the difference between reactive noise and grounded knowing.We get practical fast. You'll learn how to fall in love with silence, use nature as a tuning fork, and read your body's language as a truth signal. We talk about “hindsight reps” (like the jar you didn't move or the tire you didn't fill) and how to turn those misses into confidence. You'll hear why calm, specific nudges often carry more truth than anxious urgency, why “when in doubt, don't” saves time and pain, and how pre-authorizing yourself to say no or walk away turns intuition into action. We also explore faith reps—the small asks and tiny follow-throughs that build trust in your spiritual GPS—and the cost of constant noise that dulls your signal.If you've felt looped in life's cul-de-sacs, this is your map back to coherence. Expect simple, repeatable practices: six minutes of silence in your car, a tech-light nature walk, a quick body check before saying yes, and one immediate action on your next calm nudge. The result is a life with fewer detours and more alignment—less explaining, more living. If this resonates, subscribe, share with a friend who needs it, and leave a review so more people can step out of the noise and back into their knowing. What's the next small nudge you're ready to honor?Support the show

Send us a textWhat if the most courageous thing you do today is listen to the smallest voice inside you? We shine a light on the inner child—curious, bright, unashamed—and explore why that part of us became obedient to survival and how we can welcome it back. Through raw personal stories, including a childhood moment of feeling lost in a crowd, we map the invisible thread between early wounds and adult triggers like social anxiety, constant urgency, and the belief that we're “always late” or “not enough.”From there, we get practical. We share simple tools that actually work: acknowledging your inner child by name, keeping a photo nearby to rebuild connection, using warm self-talk under stress, and praising yourself for small wins to retrain safety. We lean into play—swings, ping pong, finger painting, laughter—as serious medicine for a tense nervous system. You'll hear how memory work balances painful flashes with chosen moments of joy, how journaling helps pull roots from old stories, and how gentle meditations can call back the light and energy you lost to shame, fear, or silence.This is a guided path from programming to presence, from armored performance to authentic living. If you're ready to trade survival scripts for wonder, these steps will help you feel more seen, more brave, and more you. Subscribe for more on the authenticity series, share this with someone who needs a kinder voice today, and leave a review to tell us which practice you'll try first.Support the show

Send us a textWhat if the most important frontier isn't out there but in here? We take a clear-eyed look at authenticity as the foundation for a kinder, more humane world—and why the survival of our species may depend on our willingness to live congruent lives. Instead of outsourcing truth to headlines or influencers, we examine actuality: the felt integrity that shows up when your actions finally match your values.I walk through the first step of a new AUTHENTICITY series: appreciate your divinity. Fear thrives on shame, comparison, and scarcity, but awe cuts through—five minutes of embodied gratitude for a beating heart, effortless breath, and a mind capable of attention can reset your day. From that grounded place, it becomes easier to spot matrix programs in daily life: performative kindness, borrowed outrage, and beliefs that never fit. We talk about practical ways to choose real compassion over performance, to create boundaries without venom, and to swap slogans for lived service.You'll also hear a preview of the full acrostic roadmap we'll unpack in future episodes: unlocking your inner child, trusting your inner voice, serving humanity by honoring yourself, embracing change, returning to natural states, following truthful trends, rebuilding imagination, deepening connection with self, nature, and God, staying committed to the inside job, practicing radical transparency, and yielding to truth so insights become action. No guru can do this work for you—and that's the gift. Each day becomes a lab for presence: ask for the lesson, notice where you were congruent, and decide one small change for tomorrow.If this resonates, share it with someone who's ready to replace noise with inner knowing. Subscribe, leave a review, and tell us: where are you choosing real over routine today?Support the show

Send us a texthAwakening to a new level of consciousness comes with an unexpected challenge - what about the people we love who aren't awakening with us? This episode explores the complex emotions that arise when we begin to see through matrix programming while watching family and friends remain in old patterns.The journey begins with recognizing that awakening is a one-way path. Once you've "taken the red pill," there's no returning to your former state of awareness. This irreversible expansion often creates a painful divide between our new understanding and the perspectives of those we care about most. We naturally want to pull them along with us, to show them what we've seen - but that approach rarely works and often backfires.Theresa Marie shares personal experiences of how this manifested in her own family relationships, particularly during what she calls her "Alex Jones prepper stage" when she alienated loved ones by trying to force her awakening on them. She explores how guilt becomes a toxic companion on the spiritual path - guilt about moving forward when others aren't ready, guilt about past parenting choices, and even guilt about letting others experience the consequences of their own decisions.The episode offers practical wisdom for navigating these challenges, including breathing techniques to move through knee-jerk reactions and ways to honor others' journeys without sacrificing your own growth. Theresa emphasizes that true sovereignty awaits on the other side of guilt, shame, and comparison - but getting there requires consistent inner work rather than focusing on changing others.As you awaken, relationships naturally shift. Some people will exit your life temporarily or permanently while others will enter. This reshuffling isn't something to resist but to understand as part of the process. By focusing on becoming your authentic self rather than trying to control others' journeys, you create space for divine timing to work in everyone's life - including your own.What parts of your awakening journey have been most challenging? Are you struggling with guilt about moving forward while loved ones remain in old patterns? Share your experience in the comments below and join our community of awakening souls supporting each other through transformation.Support the show

Send us a textHave you noticed the rising emotional turbulence all around us? The quick anger, explosive reactions, and collective anxiety that seem to be reaching a boiling point? There's a reason for this, and it goes deeper than politics or social issues.Carl Jung once said, "The upheaval of our world and the upheaval of our consciousness are one and the same." This profound insight forms the foundation of our exploration today as we dive into how awakened individuals—particularly those who've been on a spiritual path for many years—can prepare themselves for the escalating emotional upheaval sweeping across humanity.For seasoned lightworkers, this isn't just about self-preservation. It's about developing the stability, centeredness, and emotional mastery needed to help others navigate these tumultuous waters. Through personal stories of vulnerability and three unexpected morning triggers, I share how even those with years of spiritual practice can be momentarily pulled back into old patterns of fear and reaction.We explore practical tools for maintaining peace amid chaos: creating a "love library" of memories that instantly return you to a state of wellbeing, using specific music or movement practices to shift your energy, and developing the ability to listen deeply—not just with your ears, but with your entire being.The breaking of old ways, while painful, reveals rich, fresh soil for new growth. As collective consciousness undergoes its great transformation, those who have done their inner work are being called to stand as beacons of stability. It's no longer enough to find peace in quiet meditation—we must maintain it in the equivalent of "Times Square on Friday afternoon."Join me in strengthening your spiritual toolbelt for the times ahead. Because when the jack-in-the-box of collective emotion finally explodes, someone needs to remain centered enough to help pick up the pieces. Will you be ready?Support the show

Send us a textHave you ever wondered why some people thrive on constant learning while others resist it at all costs? The answer lies deep within our programming – both as individuals and as a society.At Free2JustB, I explore how education isn't something that ends with a diploma but continues throughout our entire lives. From the moment we're born until the day we leave this planet, we're students in what I call "3D Earth School." The question is: are we willing to embrace this reality?In this episode, I share my transformative health journey – how breaking free from sugar addiction (which proved harder than quitting nicotine or cocaine) led to a 9-pound weight loss and renewed energy through implementing Dr. Livingood's approach. This personal transformation mirrors the larger awakening process happening across humanity as more people recognize how we've been programmed to be consumers rather than creators.The controllers – those few who govern our countries – have designed systems to keep us functioning as "human doings" rather than human beings. We're constantly depleted of energy while remaining unaware of our sovereign nature. But that's changing as thousands take to the streets worldwide, saying "No more!"True knowledge transcends information. While Google puts answers at our fingertips, wisdom comes from experience and implementation. As Albert Einstein noted, "Education is what remains after one has forgotten what one learned in school." We all have the capacity to learn (studies suggest average humans use only 10% of mental capacity), can develop the ability through practice, but the willingness to learn remains our personal choice.The awakening journey requires looking in the mirror and confronting aspects of ourselves we've hidden away. When something triggers us in others, it often reflects unresolved issues within. By tracing these triggers back to their roots – usually formed between birth and age seven – we can consciously release them, creating space for new knowledge and greater freedom.Are you ready to become a lifelong learner? To break free from societal programming and discover who you truly are? The journey begins with a simple choice – your choice. And today I hope you CHOOSE to hit the LIKE BUTTON, leave a comment and SHARE this podcast so we can raise awareness and help Humanity ascend!!Support the show

Send us a textToday, in spite of editing issues, I drop this Fall Equinox and Welcome to Autumn to  you, dearest Humanity! EnjoySupport the show

Send us a textThe fragile architecture of family—our first community and foundation for identity—is crumbling at an alarming rate. This episode delves into the heart-wrenching reality of family estrangement through both statistical evidence and raw personal testimony.I share my journey through the painful symmetry of karma: how I abandoned my own family as a young adult, only to experience my own children walking away decades later. The statistics are staggering—one million American children experience divorce annually, one in two adults is estranged from a close family member, and political differences now drive 20% of family separations. But beyond the numbers lies a deeper spiritual crisis.What happens when we break the sacred bonds of family? How do unresolved childhood traumas perpetuate cycles of abandonment across generations? I explore how emotional neglect—often invisible and unacknowledged—creates wounds that echo through time, as children who felt unseen grow into parents who unconsciously replicate these patterns.For parents and grandparents experiencing the excruciating pain of estrangement, I offer both compassion and challenge. The path forward isn't about forcing reconciliation but about doing the difficult inner work of "mind tracing"—confronting our past mistakes without shame, releasing guilt, and standing firm in love even when it's not reciprocated. Our healing journey isn't just personal; it's a powerful counter-force against the societal disintegration we're witnessing.Whether you're the one who walked away or the one left behind, this episode invites you to see family division through a wider lens—one that acknowledges both karma and grace, personal responsibility and divine timing. The awakening journey accelerates when we face our pain with courage, transforming disintegration into resurrection.Subscribe to continue this exploration of authentic freedom and learn how breaking generational patterns of trauma can restore not just our families, but our collective humanity.Support the show

Send us a textWhat if you could completely transform your experience of life by simply changing the lens through which you view the world? That's the profound question at the heart of this transformative episode.Through powerful personal stories and examples, I explore how our perspectives literally create our reality. You'll hear how my husband evolved from rigid "my way or the highway" thinking to embracing new possibilities, simply by adjusting his viewpoint. Once unable to consider shopping anywhere but Walmart or traveling beyond our hometown, he's now enjoying weekend adventures and considering new experiences—a transformation that seemed impossible just two years ago.The lens metaphor extends beyond individual growth to our collective experience. Consider how a baby sees bright colors and shapes while an elderly person notices subtle details; how someone raised in Uganda experiences reality differently than a Hollywood celebrity; how our political views often consist of borrowed opinions rather than authentic personal truth. These differences explain so much of our societal division—we're literally not seeing the same world.I share a powerful exercise in perspective-shifting: imagining how life appears through different eyes, even contemplating the view through the eyes of God, where all humanity is connected through love. Notice how your body physically responds to seeing through love versus judgment. The tension in your shoulders when witnessing rage contrasts sharply with the openness you feel when viewing others with compassion.In these challenging times, as light reveals darkness across our world, we have a choice in how we respond. Other people serve as mirrors reflecting aspects of ourselves needing healing. By consciously choosing to look through the lens of love rather than judgment, we not only transform our personal experience but contribute to a collective shift toward greater peace and understanding. As Bryant McGill said, "Those who see the world through the lens of love are true visionaries." What will you choose to see today?Support the show

Send us a textHave you ever stopped to question why you keep consuming things that don't truly make you happy? That third cup of coffee, the closet full of unworn clothes, the endless scrolling on social media—what if these behaviors are part of a larger matrix programming designed to keep us addicted, distracted, and disconnected from our authentic purpose?In this deeply personal episode, I share a powerful revelation that came to me during an early morning dog walk. As darkness gave way to dawn, I witnessed how my aging husky was startled by something he couldn't see until it was right in front of him—a perfect metaphor for humanity's current awakening. We're collectively experiencing the uncomfortable jolt of seeing what's been hidden in plain sight: our unhealthy relationship with consumption.America has become a nation of consumers rather than contributors. We eat, shop, scroll, and accumulate possessions at unprecedented rates, yet statistics show we're more unhealthy, indebted, and disconnected than ever before. I candidly share my own battles with emotional eating, coffee addiction, and the false belief that material upgrades would fix my unhappiness. The turning point came when I left my home with just six boxes of possessions and discovered a surprising sense of freedom and joy in having less.This isn't about rejecting all material comforts—it's about mindful consumption versus mindless addiction. Are your consumption habits sustainable? Are they bringing genuine fulfillment? Are they allowing you to contribute meaningfully to your family and community? When we redefine our relationship with "stuff," we can redirect our natural tendencies toward positive contribution rather than endless consumption.Ready to break free from the matrix of consumption? Join me on this transformative journey and discover how walking away from what doesn't serve you creates space for authentic living. What small step will you take today to shift from consumption to contribution? Your health, relationships, and true purpose are waiting.Support the show

Send us a textThe human soul yearns for serenity in a world marked by division, violence, and turmoil. But where do we find such peace? Drawing from ancient wisdom and personal experience spanning over 40 years of spiritual practice, this episode explores the profound truth that "returning to the source is serenity."Beyond denominational boundaries and religious dogma lies a simple yet transformative reality – our connection to our Creator provides the grounding we desperately need. Like birds instinctively returning to their nest, we find our true home when we reconnect with the divine source that formed us. This relationship doesn't diminish our individuality but rather makes us "more fully ourselves" by aligning us with our authentic design.Recent tragic events have shaken our collective consciousness, revealing both our capacity for hatred and our hunger for unity. These painful moments offer unique opportunities to examine our reactions, identify what Holly Kenley calls "internal invaders," and choose a different path forward. When we witness violence and division, we're called not just to condemn external darkness but to recognize and transform the shadows within ourselves.Perhaps most heartbreaking are the divisions within our own families – rifts that mirror the larger fractures in our society. By returning to our spiritual center, we gain the perspective and strength to become "chain breakers," interrupting patterns of blame and rejection that have persisted for generations. True transformation begins when we stop pointing fingers and honestly assess our own contributions to disharmony.Ready to experience the serenity that comes from spiritual reconnection? This journey of awakening isn't always comfortable, but it leads to authentic freedom and the ability to create "bouquets of love and light" that can truly transform our troubled world. Join me in this courageous exploration of what it means to be fully present, spiritually connected, and radiantly alive.Support the show

Send us a textAwakening is awkward. That uncomfortable feeling when you realize the very behaviors you criticize in others are actually reflections of your own unresolved issues. It's the first step on a transformative journey most people never consciously take.In this deeply personal episode, I share the eight consistent stages I've experienced while shedding outdated programming and beliefs. From the initial finger-pointing at others to the beautiful moment when you can genuinely laugh at who you used to be, each step represents a crucial turning point in authentic transformation. I vulnerably walk through my recent struggle with caffeine addiction despite having only one kidney and adrenal gland, revealing how I recognized my excessive patterns, battled the internal resistance, made the difficult decision to change, and navigated the inevitable tests that followed.The awakening journey isn't linear or perfect. It involves dancing the two-step—one step forward, two steps back—before eventually reaching the victory of genuine transformation. Whether you're working through substance issues, relationship patterns, or simply awakening to greater self-awareness, these stages appear with remarkable consistency. The key lies in understanding that awkwardness isn't something to avoid but rather an invitation to vulnerability, where true connection and intimacy flourish.Where are you in the awakening process? Perhaps you're still in the mirror phase, battling the truth, or courageously making decisions about what no longer serves you. Wherever you stand, remember that awakening is an inside job—nobody can do your transformation work but you. Give yourself grace through the inevitable stumbles, and celebrate your courage in beginning this journey when most of the world hasn't even recognized there's an awakening process happening at all.Support the show

Send us a textA chilling prophecy echoes through today's somber episode. "The world will never be the same," declared Charlie Kirk just 16 hours before his assassination—words that now stand as both warning and challenge to each of us.Recording on the anniversary of 9/11 and in the immediate aftermath of Kirk's death, I share my raw reflections on what this moment demands from freedom-loving Americans. Kirk's murder represents more than the loss of a passionate 31-year-old advocate for constitutional values—it signals an escalating intolerance for independent thought in our increasingly divided society. When those who celebrate such violence reveal themselves, they expose the dangerous endpoint of ideological conformity.What struck me most about Charlie's legacy was his unwavering commitment to empowering others rather than himself. He built an organization dedicated to identifying, organizing, and empowering young people to promote free market principles and limited government. His profound observation that "If everyone looks different but thinks the same, that's conformity, not diversity" cuts through today's superficial inclusion rhetoric to address America's deeper spiritual and philosophical crisis.This moment presents us with a stark choice. Will Kirk's prophecy manifest as a descent into greater violence and censorship, or will it spark millions to embrace his call to be "free thinking, independent, and unfiltered"? The answer depends entirely on what each of us decides to do with our righteous indignation. As I reflect on my own journey from news avoidance to awakening to focused purpose, I challenge you to transform anger into constructive action aligned with your highest calling.The world indeed will never be the same. But whether that change bends toward darkness or light remains undetermined. Will you join me in honoring Kirk's memory by pressing "toward the goal of the prize of the upward call of God in Christ Jesus"? Subscribe to Free to Just Be for more unfiltered conversations about reclaiming our authentic power in these transformative times.Support the show

Send us a textHave you ever felt tears streaming down your face and suddenly realized you're crying about something that happened decades ago? That's exactly what happened to me recently, triggering a profound realization about how childhood shame continues to shape our adult lives.In this raw, vulnerable episode, I share my personal breakthrough moment that occurred while I was door dashing, when a simple interaction with my husband unleashed decades of buried emotion. At 64 years old, I found myself confronting the same patterns of emotional eating and shame that began when I was just seven years old, sneaking bread with butter and sugar in my parents' pantry.The journey of healing from childhood trauma isn't linear or neat. It comes in waves – there's the crash of realization, followed by calm where you think you've conquered it, only to be hit by another emotional storm when you least expect it. God, in His wisdom, seems to understand we can only process so much at once, sending these healing opportunities in manageable doses.What makes shame particularly insidious is how it differs from guilt. While guilt tells us we DID something wrong, shame convinces us we ARE wrong. When my father would ask, "Why can't you be more like your sister?" he wasn't criticizing a specific action but my entire being. Those words embedded themselves in my psyche, creating a narrative that I was fundamentally flawed and unworthy of love.Whether you're dealing with your own childhood trauma or watching your adult children process theirs, this episode offers hope and practical insights for breaking generational patterns. I share the techniques I'm using to counter shame statements with truth, and why having healing conversations with parents while they're still alive can be so valuable.Listen now to discover how recognizing your shame patterns is the first step toward true freedom. Your worth isn't something to earn—it's your birthright, a truth within waiting to be reclaimed. Join our community of fellow healers as we journey together toward becoming who we were always meant to be.Support the show

Send us a textFire, like love, can burn or warm us—a powerful metaphor for the spiritual transformation many of us are experiencing during this unprecedented time of global awakening.When my house burned down in 2003, I faced the impossible task of cataloging everything I'd lost. This physical purging mirrored an internal process equally necessary: the burning away of a toxic relationship and patterns that no longer served my highest good. Sometimes our lives need dramatic upheaval to clear accumulated emotional debris, just as California's forests require periodic wildfires for ecological health.The energetic shift happening on our planet is accelerating this process, bringing our shadow aspects to the surface for examination and release. We're witnessing this transformation even among public figures like Eminem and others who've undergone profound spiritual awakenings, transforming their art from expressions of anger into vehicles for spiritual truth. Their journeys remind us that transformation is available to everyone, regardless of past circumstances.Those most uncomfortable now are those resisting change, blaming others while refusing to examine their own patterns. I recognize this because I lived most of my life this way—denying my need for transformation and pointing fingers outward. But life is a mirror, reflecting whatever exists within us. When we're filled with judgment or negativity, that's exactly what we'll encounter in our external reality.I've been confronting my own addictive patterns, recognizing how these familiar behaviors keep me from my true purpose. The battle between my old identity (the "hippie freak of the South") and my authentic self (the "ambassador of Chi") represents the spiritual warfare many are experiencing. Old habits cling desperately as we attempt to rise into our higher expressions.Like a blacksmith forging a knife, we need intense heat to transform into something stronger and more purposeful. Those who refuse to release their old identities will remain stuck in lower vibrational states of victimhood. The challenge before us is to drag our hidden pain and limiting beliefs out of the attic of our consciousness and throw them into the transformative fire.We were born to walk through fires. When we allow the dross to burn away, we shine with our true purpose, co-creating a brand new world. What are you ready to release into the flames today? Join our community and share your transformation journey.Support the show

Send us a textWhat if the way we've been taught to think about work is fundamentally flawed? Labor Day offers the perfect moment to question our relationship with work and consider a different path forward.When Merriam-Webster defines labor as "a dull, unpleasant or difficult piece of work," it reflects how most of us experience our jobs – as burdens rather than blessings. Many of us are caught in what I call the "matrix merry-go-round" – working endless hours at jobs we dislike, just to stay afloat financially. We're "Just Over Broke," dependent on systems that were designed to keep us exhausted, compliant, and unable to pursue our true purpose.But there's another perspective worth considering. Throughout spiritual traditions, work is framed not as punishment but as meaningful contribution. The biblical view presents labor as part of our divine purpose, with Colossians reminding us to work "heartily, as for the Lord, and not for men." When we begin viewing our efforts as service to something greater than corporations or paychecks, everything shifts.Breaking free from the matrix doesn't happen overnight. It's a journey that requires courage, persistence, and trust. Perhaps you're still punching a time clock but dreaming of independence. Maybe you've moved to freelance work or started a side hustle. Whatever stage you're at, remember Ralph Waldo Emerson's wisdom: "Without ambition, one starts nothing. Without work, one finishes nothing." The path to freedom requires both the vision to begin and the persistence to complete.This Labor Day, I invite you to reconsider what you're laboring for. Are you building someone else's dream or your own? Are you planting seeds for future freedom? The journey of ascension – of rising above limiting systems – requires effort, but it's the most worthwhile work you'll ever do. Join me in creating a life where we're truly free to just be who we were meant to be.Support the show

Send us a textHave you ever questioned if your spiritual journey might be confined by invisible walls of dogma and tradition? What if the most profound truths await beyond the boundaries of what you've been told is "acceptable" spirituality?Throughout this episode, I explore the subtle yet powerful ways religious programming limits our spiritual growth and awakening. The matrix system thrives when we stay distracted from our divine connection, creating artificial divisions between Eastern and Western wisdom, between "acceptable" and "forbidden" spiritual practices. I share my personal experience with Lori Ladd's spiritual evolution and how it demonstrates that God isn't confined to our human categories—divine wisdom flows through countless channels when we remain receptive.One of the most revolutionary practices for spiritual growth requires no special knowledge or techniques—simply sitting in silence for 5-10 minutes daily. This seemingly simple act becomes a radical form of resistance against matrix programming that constantly pulls us away from our center. As Sarah Young beautifully expresses, these moments of stillness give us "a tiny glimpse of what awaits in heaven" while clearing away what Eastern wisdom calls "obfuscations"—the intentional barriers to understanding placed in our path.The journey of awakening involves developing what I call the "observer self"—that part of us that can witness our triggers, patterns, and programming without becoming entangled in them. Through practices like journaling and meditation, we begin to forge our consciousness into something stronger, more resilient against the constant pull of matrix distractions. We're approaching a significant collective consciousness shift as more individuals awaken to their true nature beyond programming.Whatever stage of awakening you find yourself in today, remember that your journey contributes to the liberation of all humanity. Take a moment to honor your courage in navigating these transformative times, and know that divine guidance is always available when you create space to receive it. Ready to break free from limiting beliefs and discover the expansive truth of who you really are? Listen now and join our community of awakening souls.Support the show

Send us a textHave you ever found yourself caught in that strange, uncomfortable space between who you were and who you're becoming? That's exactly where I am right now—and it's teaching me more about transformation than any of my adventures ever have.As someone who has lived through three marriages, 33 different moves, and more jobs than I can count on both hands, I've always defined myself by movement. My identity was built on being "the hippie freak of the South," constantly seeking the next big thing. So when I returned home after a disappointing chapter in Florida and found myself suddenly drawn to stability and routine, I felt lost. Was I failing? Had I given up?The battle rages inside me daily. On one side stands Terri, whispering doubts about whether I'll ever make the impact I dream of. On the other stands Theresa Marie, the traveling ambassador of Chi, reminding me that transformation doesn't always look like massive action. Sometimes it looks like consistency in small things—like recording this podcast 98% of the time. Sometimes it looks like pausing to reclaim your yard bit by bit, clearing physical space as you clear emotional and spiritual space within.What I'm discovering is that pathways are indeed made by walking, but walking doesn't always mean sprinting forward. Sometimes walking means standing still long enough to hear God's direction. Sometimes the bravest thing you can do is resist the urge to fill the void with another adventure before you've fully processed the last one.If you're in that uncomfortable in-between space right now, I invite you to join me in giving yourself permission to just be. Your situation isn't permanent—it's fluid, changing moment by moment. The void isn't empty at all—it's where your next chapter is being written. Subscribe to continue this journey with me as we learn together what it truly means to be free to just be.Support the show

Send us a textEver feel like you're trapped on a merry-go-round of social expectations, beauty standards, and external validation? You're not alone. The greatest struggle facing humanity today isn't about politics or economics—it's about reclaiming our authentic selves from the matrix that's programmed us since birth.This powerful episode dives deep into the concept of personal reclamation—the journey back to who we truly are beneath the masks. Through vulnerable personal stories about gray hair, artificial nails, and the pressure to conform, Theresa Marie reveals how easily we can slip back into matrix patterns even when we think we're awake. She explores how comparison (literally "compare-sin") pulls us away from our truth and how the wilderness of authenticity, though sometimes lonely, provides the deepest connection to our true selves."An individual who is rooted in their inner self is always blissful," says Swami Dehan Gittin—but how many of us can claim this rootedness when we're constantly shape-shifting to please others? The matrix has convinced us that acceptance comes through conformity, that our natural aging process should be fought rather than embraced, and that our worth depends on fitting into predetermined boxes. These are lies that keep us frustrated, disconnected, and searching for that elusive "something" we can't quite name.The path forward requires courage—courage to venture into the wilderness, to stand alone in your truth if necessary, and to recognize that "to be yourself in a world constantly trying to make you something else is the greatest accomplishment." What part of yourself will you reclaim today? Your truest self is waiting for you to come home.Support the show

Send us a textWhat happens when we finally face the painful truths we've been avoiding for decades? Real transformation isn't just possible—it's inevitable once we summon the courage to be honest with ourselves.Today's episode dives deep into the essential connection between honesty, courage, and genuine self-transformation. Through a powerful real-life story of my husband's journey from bitter estrangement to profound healing, I share how fifty years of unresolved trauma dissolved through one courageous phone call and a willingness to forgive.For most of our 17-year relationship, my husband carried the weight of childhood abandonment, creating patterns that affected every relationship in his life. Many labeled him harshly—"narcissist," "a-hole," someone who would "never change." Yet I witnessed something remarkable when he finally confronted his pain and reconnected with his 86-year-old mother after thirteen years of silence.The moment when his mother asked, "Can we just let it all go?" and he whispered, "Mama, I have let it all go," represents the transformative power available to each of us when we choose honesty over comfort. His entire being has shifted—more tender, gentle, and at peace than I've ever known him to be.This story invites you to consider what unresolved trauma you might be carrying. What relationships remain fractured in your life? What patterns keep repeating despite your best intentions? Remember, we don't strive for perfection—we strive for progress. With courage and radical self-honesty, restoration becomes possible, opening the door to truly being free to just be.If this episode resonates with you, please hit the like button and share it with someone who might benefit. Subscribe to help me reach my goal of 100 downloads per episode. Your support means everything as we build this community of authentic seekers together.Support the show

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Send us a textNavigating through a world where truth seems increasingly elusive requires both discernment and resilience. When bombarded by contradicting information, false narratives, and outright deception, how do we stay on our authentic path? More importantly, how do we recover when inevitably knocked off course?The HALT framework offers profound insight into our vulnerability to deception. When we're Hurried, Angry, Lonely, or Tired, our discernment weakens dramatically. We see this playing out across society - people racing through life without pause for reflection, anger dominating online discourse, profound disconnection despite digital "connection," and collective exhaustion that compromises clear thinking. These conditions create perfect breeding grounds for falsehood to flourish.My personal journey through multiple deceptive spiritual organizations taught me that getting knocked off path isn't just possible - it's practically guaranteed for truth-seekers. The most dangerous liars often believe their own deceptions, painting enthralling visions built on pride and greed. Yet there's profound hope in knowing that darkness cannot survive exposure to light. As the saying goes, "Truth always wins, but unfortunately, liars get their turn first."What sustains me through cycles of falling and rising is the unwavering confidence that divine purpose ultimately prevails. Proverbs 19:21 reminds us: "Many are the plans in a person's heart, but it is the Lord's purpose that prevails." This truth serves as both comfort and compass, guiding us back to our authentic path even after the most disorienting detours. The journey toward truth may be narrow and sometimes lonely, but it remains infinitely worth walking.Ready to strengthen your discernment? Join our community of truth-seekers as we navigate these challenging times together, learning to recognize deception while cultivating authentic connection with ourselves, others, and the divine.Support the show

Send us a textHave you ever considered that your life's greatest derailments might actually be your most powerful opportunities for growth? That roller coaster moment when everything stops at the highest point, leaving you dangling and uncertain—what if that's exactly where your transformation begins?Throughout human history, we've approached problems by placing ambulances at the bottom of cliffs rather than building fences at the top. We treat symptoms instead of preventing causes. We medicate pain rather than addressing its source. In this episode, I vulnerably share my own recent derailment experience and how I'm navigating through it, offering a framework for turning life's most challenging moments into catalysts for profound change.We explore the predictable stages of derailment: the initial shock, the survival mechanisms we activate, the mind games of guilt and shame, and the procrastination born from fear of repeating our mistakes. Rather than seeing these as failures, I invite you to recognize them as universal human experiences—opportunities to rebuild ourselves "the way we wished we had been all along." As Confucius wisely noted, "Our greatest glory is not in never falling, but in rising every time we fall."Like training a champion Tennessee Walking Horse, our spiritual journey requires patience, practice, and countless falls before mastery emerges. The path isn't about perfection but persistence—about falling off the horse, getting back in the saddle, and continuing forward with newfound wisdom. What unique contribution might your cliff dives offer to humanity? What segment of the world could your stumbles help to heal?Join me in reframing our relationship with failure and derailment. Together, let's become the iron that sharpens iron, helping each other rise like phoenixes from the ashes of our missteps to create a more aligned, balanced world. Your journey matters—falls and all.Support the show

Send us a textHave you ever considered that the very experiences causing you the most pain might someday become your greatest gift to others? This transformative revelation lies at the heart of today's deeply personal exploration of journaling and purpose.Since 1979, I've documented my life's journey through countless journals—spiral notebooks, leather-bound books, composition notebooks—creating a tangible record spanning over four decades. These aren't just personal artifacts; they've become the foundation of my mission to inspire others through authentic sharing. As Deng Ming-Dao beautifully writes, "Writers write because they must. They hear voices others do not. They listen urgently and they must communicate what they hear." This powerful truth has shown me that our most painful experiences were never meant to be hidden away but shared as beacons of hope for others walking similar paths.The global evolution of consciousness is forcing all of us to confront our unhealed traumas. Like my cat Sissy who spent twelve years hiding in a bathroom after early trauma, many retreat to emotional safe spaces, afraid to face their wounds. But the rising energetic frequencies on our planet are "pounding on the door of every trigger," making avoidance increasingly impossible. This explains why so many seem agitated or bewildered—they're experiencing internal shifts without understanding what's happening. Your unique combination of life experiences—your personal pattern of traumas, lessons, and victories—equips you to help others in ways no one else can. The very things that irritate you most often point toward your purpose, reflecting either something unhealed within or indicating the problems you came here to help solve. What if you're sitting on your future livelihood, a calling that would light you up every day while serving humanity? I invite you to ponder this question and recognize how your journal entries might transform into the exact medicine another soul desperately needs.What lessons from your journey might help others if you were brave enough to share them? Subscribe to Free To Just Be and join me on this transformative journey of authentic living and purposeful sharing.Support the show

Send us a textEver notice how your most profound spiritual growth seems to happen right after the most challenging family gatherings? There's a reason for that.Family relationships serve as the ultimate laboratory for our spiritual evolution—where triggers abound, old wounds resurface, and our most deeply embedded programming gets activated. As our planet experiences an unprecedented influx of light and higher consciousness, these family dynamics are intensifying, pushing us toward necessary healing.The real transformation begins when we recognize that our family frustrations aren't actually about them—they're illuminating the dark spaces within ourselves that require attention. When we blame parents for our "daddy issues" or siblings for not understanding us, we remain stuck in victim consciousness. But when we take responsibility for our own healing and change our thinking patterns, we stop recycling painful experiences and break free from what Theresa Marie calls "the cul-de-sac" of repetitive family drama.What makes this journey particularly challenging is that family members awaken at different rates. Some are just beginning to peek behind the veil of social conditioning, while others have journeyed further along the path of self-discovery. This disparity creates tension but also opportunity. By holding space for where each person is in their process—without judgment or the need to "fix" them—we create the conditions for authentic healing.Remember that while change is inevitable (our entire body physically renews itself every seven years), evolution remains optional. We can choose to transform our family legacies by focusing on "building the new, not fighting the old." Through this process, we discover that despite growing in different directions like branches on a tree, our roots remain deeply connected—and within that connection lies the potential to create family circles "founded on faith, joined in heart, and kept in God's hands."Have you noticed your family dynamics shifting during this time of awakening? Share your experience in the comments and let's support each other through this transformative journey.Support the show

Send us a textWe can only learn certain things in life's storms – like our true resilience, how much we trust God, and the depth of our faith in our own intuition.• The current quantum energy shift is causing evolution in the collective, bringing higher vibrations that push out our blocks• When uncomfortable emotions arise, they signal an opportunity to face what we've been avoiding• Many of us have inherited patterns of suppressing our inner knowing, pushing down what doesn't feel right• Facing storms rather than running from them builds our "faith muscles" and spiritual strength• Theresa shares personal stories of storms from her youth and recent decision to leave Florida• The "calm after the storm" comes when we've faced our truth and aligned with our higher path• God watches over us during storms and brings us out when their purpose has been fulfilled• Our ego reminds us of our failures to keep us "safe," but we can choose to focus on past victories instead• Taking time to list and remember your storm victories helps build confidence for future challengesPlease smash the like button, hit subscribe on whatever platform you're listening, and share this podcast with someone who needs to hear it. Join me on this transformative journey to rewrite our narratives and live lives of purpose and passion.Support the show

Send us a textHave you ever felt trapped in a situation where something just didn't feel right, but you couldn't quite put your finger on it? After freeing myself from my fifth cult-like experience in thirty years, I'm breaking my silence to share the powerful download I received – a checklist of 24 warning signs that might save you from the same painful journey.This raw, vulnerable episode exposes the manipulation tactics used by charismatic leaders who promise enlightenment while demonstrating darkness. From the initial attraction ("it grabs you by the poo-poo") to the embellishments, incongruities, and outright lies that follow, I walk you through exactly how these organizations operate. You'll learn to recognize the passive-aggressive behaviors, mind control techniques, and gaslighting that keep followers trapped in cycles of guilt and shame.Most dangerously, these groups identify your vulnerabilities – whether financial struggles, relationship problems, or desires for spiritual growth – and position themselves as the only solution. They create dependency while simultaneously blaming you for not achieving the promised results. "Have you done everything we said? If you haven't done X, Y, Z, then how can you expect results?" Sound familiar?The wake-up call can be painful, but freedom awaits on the other side. If you're in a group that makes you question your beliefs, shames you, threatens you, or constantly pushes for money or service, this episode might be the revelation you need. Because the truth is, we don't need external gurus or leaders – all the wisdom we seek is already within us.Ready to trust your intuition and break free? This episode might be the courageous first step toward reclaiming your authentic power. Listen now and discover what it truly means to be free to just be.Support the show

Send us a textThe path to authentic spiritual freedom is filled with unexpected detours, false prophets, and powerful awakenings. Theresa Marie opens this deeply personal episode by revealing the 38-year journey between receiving a divine mission and finally having the courage to fulfill it. Back in 1987, she experienced a vivid lucid dream instructing her to transparently share her messy spiritual journey, showing that divine love persists even through our most chaotic chapters. After decades of resistance, she's finally embraced this calling.With remarkable candor, Theresa details her "Jerry Springer ringer life" – from substance abuse and tumultuous relationships to her experiences within four different cult environments. Rather than hiding these struggles, she recognizes them as the very credentials that allow her to guide others through similar terrain. Her story powerfully illustrates how our greatest wounds often become our most valuable teaching tools.As we navigate what many call the Great Awakening – a global energetic shift accelerating consciousness expansion – Theresa warns of the shadow side of spiritual seeking. She expertly dissects how our most natural human desires for belonging, acceptance, and purpose can be weaponized against us by those with exploitative intentions. Drawing from painful personal experience, she identifies the psychological patterns that make even the most discerning seekers vulnerable to manipulation, particularly those carrying childhood trauma or fear of isolation.The episode culminates in a profound reminder that true spiritual authority always resides within. "Give your own insight, what's happening inside your body, mind and soul, more credence than anything," Theresa urges, "because that is where the truth is – right inside your own gut." In a world overflowing with external guidance, perhaps the most revolutionary act is learning to trust yourself again. What inner wisdom have you been ignoring while seeking answers elsewhere?Support the show

Send us a textThe mind is like a parachute—it works best when it's open. In this powerful exploration of healing and truth, Theresa Marie takes us on her transformative journey through Florida where she discovered life-changing healing modalities that challenged her understanding of wellness and recovery.Theresa vividly recounts her first experiences with orthobionomy, which left her so deeply relaxed she needed "two walks around the block to fully come back to her body," traditional acupuncture that focused on earlobe points rather than turning her into a "porcupine," and the 5,000-year-old Enneagram system that revealed profound truths about her personality patterns. Perhaps most surprising was her encounter with art therapy, where simple finger painting unlocked a well of joy she didn't know was blocked.But opening your mind isn't always comfortable. Theresa courageously shares her struggle with confronting painful truths—what she calls "red pills"—that challenged her long-held beliefs. With raw vulnerability, she reveals how she found herself repeating the same pattern of being "duped" four times over forty years despite her spiritual awareness. The most powerful lesson? No external source can provide ultimate truth; we must learn to trust our own intuition. "When you repeatedly ignore your own intuition and believe voices outside yourself, you begin to betray yourself," she explains.Whether you're curious about ancient healing practices or navigating your own journey of discernment, this episode offers both practical wisdom and emotional resonance. Your mind will always believe what you tell it—are you feeding it truth or comfortable illusions? Join Theresa in exploring how opening our minds can free us from limiting patterns while staying anchored in our own inner knowing.Dr. Jeanie Gracehttps://timelessnaturalmedicine.com/dr-jeanie/Cathy Krenickyhttps://www.sarasotaschoolofmassagetherapy.edu/continuing-education/instructor.cfm?insID=61Sandy Findlayhttps://www.sandyfindlay.com/aboutSupport the show

Send us a textTransitions are a natural part of life, not just physical movements from one place to another, but psychological shifts that lead to self-renewal and transformation. This episode explores the journey of moving to Florida, encountering unexpected challenges, and ultimately returning to Tennessee with new wisdom and clarity.• Transitions involve movement, passage, and change from one position, state, or concept to another• Moved to Florida after feeling spiritually called, despite uncertainty about what would happen there• Experienced significant shifts in energy and comfort levels as new people entered the workspace• Faced the tension between retreating to safety versus moving forward toward growth• Recognized the importance of listening to intuition even when ego wants to ignore the signals• Learned that transitions follow a pattern: disorientation followed by reorientation• Returned to marriage after 22 months of separation with new perspective and growth• Discovered that without psychological transition, change is just "rearrangement of furniture"• Committed to never conforming or doubting intuition again after this transformative experienceKeep going, keep growing. Most of us are not struggling—we're just transitioning, and it's the biggest part of the ascension journey. You are not alone.Support the show

Send us a textHave you ever caught yourself replaying past mistakes in your mind, over and over again, like a cow ruminating on its cud? That mental habit might be more dangerous than you realize—you're literally cheating on your future with your past.This episode explores the powerful concept that most of us are cheaters, not of relationships, but of our own potential. When we remain fixated on yesterday's failures, embarrassments, and wounds, we rob ourselves of the energy needed to create tomorrow's possibilities. Through a personal story about a friend who bluntly commanded "Stop it!" when conversations veered toward the past, we examine how these wake-up calls can jolt us into awareness of our self-sabotaging patterns.The journey takes us through several transformative lessons: trusting our intuition even when it feels uncomfortable, speaking our truth regardless of how others might perceive us, and finding the delicate balance between honoring our past experiences and living fully in the present moment. Using the metaphor of a figure eight, we explore how true power exists at the intersection of past and future—that sweet spot of presence where real change becomes possible.What makes this conversation especially meaningful is the recognition that while our past experiences aren't meant to be dwelling places, they can serve as powerful tools to help others when we've processed and integrated their lessons. Your challenges might be exactly what someone else needs to hear about to find their own path forward.Ready to break free from the cul-de-sac of rumination? Tune in, take a deep breath, and discover how to stop cheating yourself out of the vibrant future that awaits when you release the grip of yesterday's stories. Your journey to authentic freedom starts with this simple question: where are you on the spectrum today?Support the show

Send us a textHave you ever had to walk away from something to truly understand its value? That's exactly what happened when I packed my "hippie Honda" and left Tennessee for a 22-month journey of self-discovery in Florida, only to find myself coming full circle back to the home and husband I'd left behind.This powerful homecoming story reveals how separation became the unlikely catalyst for saving our marriage. Against all advice from friends and family who believed our relationship was beyond repair, my husband Roger and I discovered that our time apart allowed us each to focus on our own growth rather than trying to "fix" one another. The contrast between living in someone else's space versus returning to my own home highlighted what I'd taken for granted – the freedom to move around my own space without explanation, to garden without permission, to simply exist in privacy. These revelations align beautifully with the Taoist philosophy I embrace: build your connection with spirit first, establish financial stability second, and only then focus on relationships with others.What makes our reconciliation different is that we're not returning to old patterns. We're creating something entirely new by applying the lessons we've learned during our time apart. Roger and I both recognized that we needed to work on ourselves individually before we could truly connect as partners. Now, we're excited to share our journey in real-time, demonstrating how two people can transform a struggling relationship when they place spiritual connection at the center.Whether you're facing relationship challenges or simply feeling disconnected from your authentic self, this episode offers hope that sometimes going through life's "blender" is exactly what makes things smoother on the other side. Have you ever discovered something valuable by losing it first? I'd love to hear your story!Support the show

Send us a textHave you ever felt that undeniable push inside telling you it's time to move on? That persistent knowing that whispers "go forth" even when those around you question your decisions?Walking away from situations, relationships, or even geographic locations that no longer serve our highest good can be both terrifying and liberating. In this deeply personal episode, we explore the profound courage it takes to close doors definitively rather than lingering in indecision. When we recognize the period at the end of life's sentences instead of trying to transform them into commas, we create space for new beginnings.We dive into the countercultural practice of conscious reduction – how freeing it feels to pare down possessions to just what matters most. There's something powerfully liberating about fitting your life into a car rather than requiring a moving truck, especially when you understand that your true essence is spirit and light, not the material items surrounding you. Through personal stories of transitions, returning to places we once left, and breaking free from limiting societal programs, we uncover how determination becomes the fuel for authentic living.The most profound revelation may be recognizing that what disturbs us most is often exactly what we're called to help transform. Sometimes returning to lower vibrational environments with new wisdom and higher frequency is precisely our purpose. At our core, we are never separate from divine guidance – the biggest matrix lie is that we are disconnected from Source. By quieting external voices and honoring our inner knowing, we access all the direction we need.Ready to embrace your next transition with courage? Join this journey of authentic transformation where closing doors becomes not an act of giving up, but of stepping boldly into who you're truly meant to be.Support the show

Send us a textHave you ever felt stuck in a strange emotional limbo? That's exactly where I found myself recently - packing boxes for my move from Florida back to Tennessee, excited for what's ahead, yet somehow disconnected from my usual joy. Through quiet reflection, I discovered a profound truth that Dr. Blake Livingood captures perfectly: "The sun is always shining. You just need to move the clouds."This episode takes you on a deeply personal journey as I uncover the one thing I haven't fully surrendered despite all my other life changes - my relationship with food. Tracing back to childhood moments of sneaking bread, butter and sugar in the pantry as the youngest of six kids, I reveal how this earliest coping mechanism became my default response to stress and transitions. The emotional honesty in this revelation might just help you identify what's blocking your own light.We explore the fascinating connection between fasting, cellular healing, and emotional freedom. Did you know that trauma becomes imprinted in our cells, especially before age seven? Through practices like intermittent fasting and autophagy (cellular cleanup), we can release these stored traumas. I share how my previously successful fasting practices fell away and how reclaiming them might be key to clearing old patterns.This raw, real-time revelation shows how transitions often expose the very areas we need to heal. Whether you're facing a major life change or simply feeling disconnected from your purpose, this episode offers valuable insights on identifying and releasing what no longer serves you. What cloud is blocking your light, and what might happen when you finally move it aside? Join me in this transformative exploration of authentic living and discover what might be waiting on the other side of surrender.Support the show

Send us a textThat moment when you realize your behaviors are sending you a message about what's still unhealed within - this is where our journey begins. Have you ever noticed how the things we do to hurt ourselves are actually reflecting deeper wounds crying out for attention?Today's episode dives deep into the uncomfortable truth from spiritual teacher Shri Prem Baba: "It's important to eat well, breathe well, sleep well, meditate and engage in healthy activities to nourish our body's health. And if you don't do that, it's anger toward yourself because of some unresolved issue that still makes you want to hurt yourself." This revelation struck me profoundly as I found myself slipping back into old patterns despite believing I had overcome them.Using the ancient wisdom of the Enneagram as a guide, I share my raw experience as an Eight with addictive tendencies, revealing how awareness becomes our most powerful ally in transformation. The journey isn't about perfection but about noticing – seeing clearly when we're caught in those familiar loops of self-sabotage. Through a powerful metaphor of choosing between life as a predictable merry-go-round or an exhilarating roller coaster, we explore why the spiritual awakening path feels so intensely challenging yet ultimately rewarding.What makes this evolutionary journey so unique is that we're all being called to it simultaneously. The matrix systems are dissolving, requiring each of us to step into our authentic selves with courage and vulnerability. As Joe Dispenza wisely notes, "We're not here to chase but to become. Not here to wish, but to embody." This distinction between external seeking and internal embodiment forms the cornerstone of true spiritual growth.Wherever you find yourself on this path of becoming – just beginning or well along the way – know that you're not alone. Take a moment this weekend to pause, connect with nature, and acknowledge the tremendous courage it takes to choose the roller coaster over the merry-go-round. Your journey matters, and your light is needed now more than ever.Support the show

Send us a textWhat does it truly mean to be transparent? Beyond the clichéd calls for governmental transparency lies a more intimate, challenging question: are we transparent with ourselves? In this deeply personal exploration, we journey through the layers of transparency—from governmental institutions down to our own hearts.Transparency isn't just about transmitting light—it's about allowing that light to shine through without scattering, without distortion. When we wear masks, both literal and figurative, we block our authentic light from reaching others. The journey toward true transparency begins with uncomfortable self-reflection and a willingness to be vulnerable, even when it feels threatening.Through a powerful personal story of family reconciliation, we witness how one courageous moment of vulnerability can create a ripple effect, opening space for others to share their deeply held truths. After decades of believing my family had open communication, one child's brave revelation about their feelings regarding my potential reconciliation with my husband unleashed a cascade of honest sharing that transformed our family dynamic overnight.As Mother Teresa wisely noted, "Honesty and transparency make you vulnerable. Be honest and transparent anyway." This vulnerability—though frightening—is the gateway to authentic connection and healing. By removing our masks layer by layer, we create possibilities for genuine transformation, not just in ourselves but in everyone around us.Whether you're struggling with family relationships, seeking personal growth, or simply tired of wearing masks, this episode offers a compassionate invitation to take that first small step toward transparency. Your courage might just become the catalyst someone else needs to begin their own healing journey. Listen now and discover how being truly seen—first by yourself and then by others—can create the freedom you've been seeking all along.Support the show

Send us a textHave you ever silenced that inner voice—the one warning you something wasn't quite right? That nagging feeling before making a poor decision, the discomfort in a healing session that didn't align with your energy, or the instant knowing that a diagnosis feels off? Today's exploration dives deep into our most underutilized superpower: intuition.We've been systematically programmed to dismiss our internal guidance system in favor of external authorities. Whether it's the doctor's white coat, the friend's well-meaning advice, or the spiritual teacher's credentials, we've learned to override our gut instincts when they conflict with these outside voices. This disconnection leaves us vulnerable, dependent, and ultimately separated from our authentic selves. Through compelling real-world examples and personal stories, we examine how this pattern plays out repeatedly in our lives, creating consequences we could have avoided by simply trusting ourselves.The journey back to self-trust begins with recognizing the difference between resonance and dissonance—those feelings of alignment or misalignment that speak volumes if we'd only listen. Your body's wisdom communicates through physical sensations, emotional responses, and subtle knowings that deserve your attention rather than dismissal. By reclaiming this internal compass and walking away from the external programming that's kept us small, we step fully into our power and sovereignty. Remember: everything you need is already within you. Your gut instinct isn't just some vague feeling—it's your divine guidance system designed to steer you toward your highest good. Isn't it time you started listening?Support the show

Send us a textEver felt like you're standing naked and alone in the middle of a field, completely exposed to the elements of life? That's exactly where Theresa Marie found herself when she decided to unplug from the matrix, leave behind her marriage, job, and family in Tennessee, and follow her intuition to Florida with nothing but a few boxes of possessions and a burning desire to live authentically.From the moment she arrived in Florida, uncertainty became her constant companion. Just four days into her adventure, she rear-ended her boss's truck in her "hippie Honda," destroying her only means of transportation and income. What followed was a cascade of challenges: locking her keys in a rental car trunk in a sketchy neighborhood at dusk, nearly staying in an extended-stay hotel surrounded by drug dealers and prostitutes, and repeatedly facing the question: "What the F am I going to do next?"Through these raw and vulnerable stories, Theresa Marie reveals how uncertainty—though terrifying—is actually the fertile ground where our most authentic selves can emerge. Drawing wisdom from Brian Greene's insight that "exploring the unknown requires tolerating uncertainty" and Tony Robbins' teaching that "the quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with," she offers a powerful reframing of life's most anxiety-inducing moments.This episode isn't just about Theresa's personal journey; it's an invitation to examine your own relationship with uncertainty. Are you fighting it or embracing it? Are you letting anxiety define you, or recognizing it as merely energy moving through your body? As Patrick Overton beautifully puts it, "When we walk to the edge of all the light we have and take the step into the darkness of the unknown, one of two things will happen: there will be something solid for us to stand on, or we will be taught to fly."Listen in and discover why, as Mandy Hale says, "When nothing is certain, anything is possible." Your greatest breakthrough might be waiting on the other side of the uncertainty you're facing right now.Support the show

Send us a textHave you ever felt that gnawing sensation when something that once filled you with excitement now feels like a chore? That uncomfortable feeling might be the universe's way of telling you it's time to spread your wings.In this deeply personal episode, I share the powerful revelations that came to me during a sunrise swim in the Atlantic Ocean on a pivotal 7-7 portal day. As waves crashed around me—some gently lifting me, others knocking me down—I recognized how perfectly they mirrored my recent spiritual journey in Florida.For months, I'd been clinging to situations and teachings that no longer resonated, convinced that letting go would somehow mean failure. What I discovered instead was a profound truth from ancient wisdom: "When the student is ready, the teacher will appear; when the student is truly ready, the teacher will disappear."This episode explores the delicate balance between dedication and attachment. I reveal how my Enneagram 8 tendencies toward control had kept me pushing others toward paths that weren't theirs to walk, and how learning to trust my own discernment finally freed me to recognize when seasons had changed.Whether you're questioning your current path, feeling stuck in old patterns, or sensing that something new is calling you forward, this conversation offers compassionate guidance for distinguishing between the comfort of familiarity and the joy of authentic growth. Learn why true teachers ignite passion rather than demand compliance, and how recognizing when to move on isn't abandonment—it's graduation.Join me in exploring how we can honor what we've learned while courageously stepping toward what's next. Your next level of awakening might be waiting just beyond what you're willing to release.Support the show