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Send us a textHave you ever felt tears streaming down your face and suddenly realized you're crying about something that happened decades ago? That's exactly what happened to me recently, triggering a profound realization about how childhood shame continues to shape our adult lives.In this raw, vulnerable episode, I share my personal breakthrough moment that occurred while I was door dashing, when a simple interaction with my husband unleashed decades of buried emotion. At 64 years old, I found myself confronting the same patterns of emotional eating and shame that began when I was just seven years old, sneaking bread with butter and sugar in my parents' pantry.The journey of healing from childhood trauma isn't linear or neat. It comes in waves – there's the crash of realization, followed by calm where you think you've conquered it, only to be hit by another emotional storm when you least expect it. God, in His wisdom, seems to understand we can only process so much at once, sending these healing opportunities in manageable doses.What makes shame particularly insidious is how it differs from guilt. While guilt tells us we DID something wrong, shame convinces us we ARE wrong. When my father would ask, "Why can't you be more like your sister?" he wasn't criticizing a specific action but my entire being. Those words embedded themselves in my psyche, creating a narrative that I was fundamentally flawed and unworthy of love.Whether you're dealing with your own childhood trauma or watching your adult children process theirs, this episode offers hope and practical insights for breaking generational patterns. I share the techniques I'm using to counter shame statements with truth, and why having healing conversations with parents while they're still alive can be so valuable.Listen now to discover how recognizing your shame patterns is the first step toward true freedom. Your worth isn't something to earn—it's your birthright, a truth within waiting to be reclaimed. Join our community of fellow healers as we journey together toward becoming who we were always meant to be.Support the show

Send us a textFire, like love, can burn or warm us—a powerful metaphor for the spiritual transformation many of us are experiencing during this unprecedented time of global awakening.When my house burned down in 2003, I faced the impossible task of cataloging everything I'd lost. This physical purging mirrored an internal process equally necessary: the burning away of a toxic relationship and patterns that no longer served my highest good. Sometimes our lives need dramatic upheaval to clear accumulated emotional debris, just as California's forests require periodic wildfires for ecological health.The energetic shift happening on our planet is accelerating this process, bringing our shadow aspects to the surface for examination and release. We're witnessing this transformation even among public figures like Eminem and others who've undergone profound spiritual awakenings, transforming their art from expressions of anger into vehicles for spiritual truth. Their journeys remind us that transformation is available to everyone, regardless of past circumstances.Those most uncomfortable now are those resisting change, blaming others while refusing to examine their own patterns. I recognize this because I lived most of my life this way—denying my need for transformation and pointing fingers outward. But life is a mirror, reflecting whatever exists within us. When we're filled with judgment or negativity, that's exactly what we'll encounter in our external reality.I've been confronting my own addictive patterns, recognizing how these familiar behaviors keep me from my true purpose. The battle between my old identity (the "hippie freak of the South") and my authentic self (the "ambassador of Chi") represents the spiritual warfare many are experiencing. Old habits cling desperately as we attempt to rise into our higher expressions.Like a blacksmith forging a knife, we need intense heat to transform into something stronger and more purposeful. Those who refuse to release their old identities will remain stuck in lower vibrational states of victimhood. The challenge before us is to drag our hidden pain and limiting beliefs out of the attic of our consciousness and throw them into the transformative fire.We were born to walk through fires. When we allow the dross to burn away, we shine with our true purpose, co-creating a brand new world. What are you ready to release into the flames today? Join our community and share your transformation journey.Support the show

Send us a textWhat if the way we've been taught to think about work is fundamentally flawed? Labor Day offers the perfect moment to question our relationship with work and consider a different path forward.When Merriam-Webster defines labor as "a dull, unpleasant or difficult piece of work," it reflects how most of us experience our jobs – as burdens rather than blessings. Many of us are caught in what I call the "matrix merry-go-round" – working endless hours at jobs we dislike, just to stay afloat financially. We're "Just Over Broke," dependent on systems that were designed to keep us exhausted, compliant, and unable to pursue our true purpose.But there's another perspective worth considering. Throughout spiritual traditions, work is framed not as punishment but as meaningful contribution. The biblical view presents labor as part of our divine purpose, with Colossians reminding us to work "heartily, as for the Lord, and not for men." When we begin viewing our efforts as service to something greater than corporations or paychecks, everything shifts.Breaking free from the matrix doesn't happen overnight. It's a journey that requires courage, persistence, and trust. Perhaps you're still punching a time clock but dreaming of independence. Maybe you've moved to freelance work or started a side hustle. Whatever stage you're at, remember Ralph Waldo Emerson's wisdom: "Without ambition, one starts nothing. Without work, one finishes nothing." The path to freedom requires both the vision to begin and the persistence to complete.This Labor Day, I invite you to reconsider what you're laboring for. Are you building someone else's dream or your own? Are you planting seeds for future freedom? The journey of ascension – of rising above limiting systems – requires effort, but it's the most worthwhile work you'll ever do. Join me in creating a life where we're truly free to just be who we were meant to be.Support the show

Send us a textHave you ever questioned if your spiritual journey might be confined by invisible walls of dogma and tradition? What if the most profound truths await beyond the boundaries of what you've been told is "acceptable" spirituality?Throughout this episode, I explore the subtle yet powerful ways religious programming limits our spiritual growth and awakening. The matrix system thrives when we stay distracted from our divine connection, creating artificial divisions between Eastern and Western wisdom, between "acceptable" and "forbidden" spiritual practices. I share my personal experience with Lori Ladd's spiritual evolution and how it demonstrates that God isn't confined to our human categories—divine wisdom flows through countless channels when we remain receptive.One of the most revolutionary practices for spiritual growth requires no special knowledge or techniques—simply sitting in silence for 5-10 minutes daily. This seemingly simple act becomes a radical form of resistance against matrix programming that constantly pulls us away from our center. As Sarah Young beautifully expresses, these moments of stillness give us "a tiny glimpse of what awaits in heaven" while clearing away what Eastern wisdom calls "obfuscations"—the intentional barriers to understanding placed in our path.The journey of awakening involves developing what I call the "observer self"—that part of us that can witness our triggers, patterns, and programming without becoming entangled in them. Through practices like journaling and meditation, we begin to forge our consciousness into something stronger, more resilient against the constant pull of matrix distractions. We're approaching a significant collective consciousness shift as more individuals awaken to their true nature beyond programming.Whatever stage of awakening you find yourself in today, remember that your journey contributes to the liberation of all humanity. Take a moment to honor your courage in navigating these transformative times, and know that divine guidance is always available when you create space to receive it. Ready to break free from limiting beliefs and discover the expansive truth of who you really are? Listen now and join our community of awakening souls.Support the show

Send us a textHave you ever found yourself caught in that strange, uncomfortable space between who you were and who you're becoming? That's exactly where I am right now—and it's teaching me more about transformation than any of my adventures ever have.As someone who has lived through three marriages, 33 different moves, and more jobs than I can count on both hands, I've always defined myself by movement. My identity was built on being "the hippie freak of the South," constantly seeking the next big thing. So when I returned home after a disappointing chapter in Florida and found myself suddenly drawn to stability and routine, I felt lost. Was I failing? Had I given up?The battle rages inside me daily. On one side stands Terri, whispering doubts about whether I'll ever make the impact I dream of. On the other stands Theresa Marie, the traveling ambassador of Chi, reminding me that transformation doesn't always look like massive action. Sometimes it looks like consistency in small things—like recording this podcast 98% of the time. Sometimes it looks like pausing to reclaim your yard bit by bit, clearing physical space as you clear emotional and spiritual space within.What I'm discovering is that pathways are indeed made by walking, but walking doesn't always mean sprinting forward. Sometimes walking means standing still long enough to hear God's direction. Sometimes the bravest thing you can do is resist the urge to fill the void with another adventure before you've fully processed the last one.If you're in that uncomfortable in-between space right now, I invite you to join me in giving yourself permission to just be. Your situation isn't permanent—it's fluid, changing moment by moment. The void isn't empty at all—it's where your next chapter is being written. Subscribe to continue this journey with me as we learn together what it truly means to be free to just be.Support the show

Send us a textEver feel like you're trapped on a merry-go-round of social expectations, beauty standards, and external validation? You're not alone. The greatest struggle facing humanity today isn't about politics or economics—it's about reclaiming our authentic selves from the matrix that's programmed us since birth.This powerful episode dives deep into the concept of personal reclamation—the journey back to who we truly are beneath the masks. Through vulnerable personal stories about gray hair, artificial nails, and the pressure to conform, Theresa Marie reveals how easily we can slip back into matrix patterns even when we think we're awake. She explores how comparison (literally "compare-sin") pulls us away from our truth and how the wilderness of authenticity, though sometimes lonely, provides the deepest connection to our true selves."An individual who is rooted in their inner self is always blissful," says Swami Dehan Gittin—but how many of us can claim this rootedness when we're constantly shape-shifting to please others? The matrix has convinced us that acceptance comes through conformity, that our natural aging process should be fought rather than embraced, and that our worth depends on fitting into predetermined boxes. These are lies that keep us frustrated, disconnected, and searching for that elusive "something" we can't quite name.The path forward requires courage—courage to venture into the wilderness, to stand alone in your truth if necessary, and to recognize that "to be yourself in a world constantly trying to make you something else is the greatest accomplishment." What part of yourself will you reclaim today? Your truest self is waiting for you to come home.Support the show

Send us a textWhat happens when we finally face the painful truths we've been avoiding for decades? Real transformation isn't just possible—it's inevitable once we summon the courage to be honest with ourselves.Today's episode dives deep into the essential connection between honesty, courage, and genuine self-transformation. Through a powerful real-life story of my husband's journey from bitter estrangement to profound healing, I share how fifty years of unresolved trauma dissolved through one courageous phone call and a willingness to forgive.For most of our 17-year relationship, my husband carried the weight of childhood abandonment, creating patterns that affected every relationship in his life. Many labeled him harshly—"narcissist," "a-hole," someone who would "never change." Yet I witnessed something remarkable when he finally confronted his pain and reconnected with his 86-year-old mother after thirteen years of silence.The moment when his mother asked, "Can we just let it all go?" and he whispered, "Mama, I have let it all go," represents the transformative power available to each of us when we choose honesty over comfort. His entire being has shifted—more tender, gentle, and at peace than I've ever known him to be.This story invites you to consider what unresolved trauma you might be carrying. What relationships remain fractured in your life? What patterns keep repeating despite your best intentions? Remember, we don't strive for perfection—we strive for progress. With courage and radical self-honesty, restoration becomes possible, opening the door to truly being free to just be.If this episode resonates with you, please hit the like button and share it with someone who might benefit. Subscribe to help me reach my goal of 100 downloads per episode. Your support means everything as we build this community of authentic seekers together.Support the show

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Send us a textNavigating through a world where truth seems increasingly elusive requires both discernment and resilience. When bombarded by contradicting information, false narratives, and outright deception, how do we stay on our authentic path? More importantly, how do we recover when inevitably knocked off course?The HALT framework offers profound insight into our vulnerability to deception. When we're Hurried, Angry, Lonely, or Tired, our discernment weakens dramatically. We see this playing out across society - people racing through life without pause for reflection, anger dominating online discourse, profound disconnection despite digital "connection," and collective exhaustion that compromises clear thinking. These conditions create perfect breeding grounds for falsehood to flourish.My personal journey through multiple deceptive spiritual organizations taught me that getting knocked off path isn't just possible - it's practically guaranteed for truth-seekers. The most dangerous liars often believe their own deceptions, painting enthralling visions built on pride and greed. Yet there's profound hope in knowing that darkness cannot survive exposure to light. As the saying goes, "Truth always wins, but unfortunately, liars get their turn first."What sustains me through cycles of falling and rising is the unwavering confidence that divine purpose ultimately prevails. Proverbs 19:21 reminds us: "Many are the plans in a person's heart, but it is the Lord's purpose that prevails." This truth serves as both comfort and compass, guiding us back to our authentic path even after the most disorienting detours. The journey toward truth may be narrow and sometimes lonely, but it remains infinitely worth walking.Ready to strengthen your discernment? Join our community of truth-seekers as we navigate these challenging times together, learning to recognize deception while cultivating authentic connection with ourselves, others, and the divine.Support the show

Send us a textHave you ever considered that your life's greatest derailments might actually be your most powerful opportunities for growth? That roller coaster moment when everything stops at the highest point, leaving you dangling and uncertain—what if that's exactly where your transformation begins?Throughout human history, we've approached problems by placing ambulances at the bottom of cliffs rather than building fences at the top. We treat symptoms instead of preventing causes. We medicate pain rather than addressing its source. In this episode, I vulnerably share my own recent derailment experience and how I'm navigating through it, offering a framework for turning life's most challenging moments into catalysts for profound change.We explore the predictable stages of derailment: the initial shock, the survival mechanisms we activate, the mind games of guilt and shame, and the procrastination born from fear of repeating our mistakes. Rather than seeing these as failures, I invite you to recognize them as universal human experiences—opportunities to rebuild ourselves "the way we wished we had been all along." As Confucius wisely noted, "Our greatest glory is not in never falling, but in rising every time we fall."Like training a champion Tennessee Walking Horse, our spiritual journey requires patience, practice, and countless falls before mastery emerges. The path isn't about perfection but persistence—about falling off the horse, getting back in the saddle, and continuing forward with newfound wisdom. What unique contribution might your cliff dives offer to humanity? What segment of the world could your stumbles help to heal?Join me in reframing our relationship with failure and derailment. Together, let's become the iron that sharpens iron, helping each other rise like phoenixes from the ashes of our missteps to create a more aligned, balanced world. Your journey matters—falls and all.Support the show

Send us a textHave you ever considered that the very experiences causing you the most pain might someday become your greatest gift to others? This transformative revelation lies at the heart of today's deeply personal exploration of journaling and purpose.Since 1979, I've documented my life's journey through countless journals—spiral notebooks, leather-bound books, composition notebooks—creating a tangible record spanning over four decades. These aren't just personal artifacts; they've become the foundation of my mission to inspire others through authentic sharing. As Deng Ming-Dao beautifully writes, "Writers write because they must. They hear voices others do not. They listen urgently and they must communicate what they hear." This powerful truth has shown me that our most painful experiences were never meant to be hidden away but shared as beacons of hope for others walking similar paths.The global evolution of consciousness is forcing all of us to confront our unhealed traumas. Like my cat Sissy who spent twelve years hiding in a bathroom after early trauma, many retreat to emotional safe spaces, afraid to face their wounds. But the rising energetic frequencies on our planet are "pounding on the door of every trigger," making avoidance increasingly impossible. This explains why so many seem agitated or bewildered—they're experiencing internal shifts without understanding what's happening. Your unique combination of life experiences—your personal pattern of traumas, lessons, and victories—equips you to help others in ways no one else can. The very things that irritate you most often point toward your purpose, reflecting either something unhealed within or indicating the problems you came here to help solve. What if you're sitting on your future livelihood, a calling that would light you up every day while serving humanity? I invite you to ponder this question and recognize how your journal entries might transform into the exact medicine another soul desperately needs.What lessons from your journey might help others if you were brave enough to share them? Subscribe to Free To Just Be and join me on this transformative journey of authentic living and purposeful sharing.Support the show

Send us a textEver notice how your most profound spiritual growth seems to happen right after the most challenging family gatherings? There's a reason for that.Family relationships serve as the ultimate laboratory for our spiritual evolution—where triggers abound, old wounds resurface, and our most deeply embedded programming gets activated. As our planet experiences an unprecedented influx of light and higher consciousness, these family dynamics are intensifying, pushing us toward necessary healing.The real transformation begins when we recognize that our family frustrations aren't actually about them—they're illuminating the dark spaces within ourselves that require attention. When we blame parents for our "daddy issues" or siblings for not understanding us, we remain stuck in victim consciousness. But when we take responsibility for our own healing and change our thinking patterns, we stop recycling painful experiences and break free from what Theresa Marie calls "the cul-de-sac" of repetitive family drama.What makes this journey particularly challenging is that family members awaken at different rates. Some are just beginning to peek behind the veil of social conditioning, while others have journeyed further along the path of self-discovery. This disparity creates tension but also opportunity. By holding space for where each person is in their process—without judgment or the need to "fix" them—we create the conditions for authentic healing.Remember that while change is inevitable (our entire body physically renews itself every seven years), evolution remains optional. We can choose to transform our family legacies by focusing on "building the new, not fighting the old." Through this process, we discover that despite growing in different directions like branches on a tree, our roots remain deeply connected—and within that connection lies the potential to create family circles "founded on faith, joined in heart, and kept in God's hands."Have you noticed your family dynamics shifting during this time of awakening? Share your experience in the comments and let's support each other through this transformative journey.Support the show

Send us a textWe can only learn certain things in life's storms – like our true resilience, how much we trust God, and the depth of our faith in our own intuition.• The current quantum energy shift is causing evolution in the collective, bringing higher vibrations that push out our blocks• When uncomfortable emotions arise, they signal an opportunity to face what we've been avoiding• Many of us have inherited patterns of suppressing our inner knowing, pushing down what doesn't feel right• Facing storms rather than running from them builds our "faith muscles" and spiritual strength• Theresa shares personal stories of storms from her youth and recent decision to leave Florida• The "calm after the storm" comes when we've faced our truth and aligned with our higher path• God watches over us during storms and brings us out when their purpose has been fulfilled• Our ego reminds us of our failures to keep us "safe," but we can choose to focus on past victories instead• Taking time to list and remember your storm victories helps build confidence for future challengesPlease smash the like button, hit subscribe on whatever platform you're listening, and share this podcast with someone who needs to hear it. Join me on this transformative journey to rewrite our narratives and live lives of purpose and passion.Support the show

Send us a textHave you ever felt trapped in a situation where something just didn't feel right, but you couldn't quite put your finger on it? After freeing myself from my fifth cult-like experience in thirty years, I'm breaking my silence to share the powerful download I received – a checklist of 24 warning signs that might save you from the same painful journey.This raw, vulnerable episode exposes the manipulation tactics used by charismatic leaders who promise enlightenment while demonstrating darkness. From the initial attraction ("it grabs you by the poo-poo") to the embellishments, incongruities, and outright lies that follow, I walk you through exactly how these organizations operate. You'll learn to recognize the passive-aggressive behaviors, mind control techniques, and gaslighting that keep followers trapped in cycles of guilt and shame.Most dangerously, these groups identify your vulnerabilities – whether financial struggles, relationship problems, or desires for spiritual growth – and position themselves as the only solution. They create dependency while simultaneously blaming you for not achieving the promised results. "Have you done everything we said? If you haven't done X, Y, Z, then how can you expect results?" Sound familiar?The wake-up call can be painful, but freedom awaits on the other side. If you're in a group that makes you question your beliefs, shames you, threatens you, or constantly pushes for money or service, this episode might be the revelation you need. Because the truth is, we don't need external gurus or leaders – all the wisdom we seek is already within us.Ready to trust your intuition and break free? This episode might be the courageous first step toward reclaiming your authentic power. Listen now and discover what it truly means to be free to just be.Support the show

Send us a textThe path to authentic spiritual freedom is filled with unexpected detours, false prophets, and powerful awakenings. Theresa Marie opens this deeply personal episode by revealing the 38-year journey between receiving a divine mission and finally having the courage to fulfill it. Back in 1987, she experienced a vivid lucid dream instructing her to transparently share her messy spiritual journey, showing that divine love persists even through our most chaotic chapters. After decades of resistance, she's finally embraced this calling.With remarkable candor, Theresa details her "Jerry Springer ringer life" – from substance abuse and tumultuous relationships to her experiences within four different cult environments. Rather than hiding these struggles, she recognizes them as the very credentials that allow her to guide others through similar terrain. Her story powerfully illustrates how our greatest wounds often become our most valuable teaching tools.As we navigate what many call the Great Awakening – a global energetic shift accelerating consciousness expansion – Theresa warns of the shadow side of spiritual seeking. She expertly dissects how our most natural human desires for belonging, acceptance, and purpose can be weaponized against us by those with exploitative intentions. Drawing from painful personal experience, she identifies the psychological patterns that make even the most discerning seekers vulnerable to manipulation, particularly those carrying childhood trauma or fear of isolation.The episode culminates in a profound reminder that true spiritual authority always resides within. "Give your own insight, what's happening inside your body, mind and soul, more credence than anything," Theresa urges, "because that is where the truth is – right inside your own gut." In a world overflowing with external guidance, perhaps the most revolutionary act is learning to trust yourself again. What inner wisdom have you been ignoring while seeking answers elsewhere?Support the show

Send us a textThe mind is like a parachute—it works best when it's open. In this powerful exploration of healing and truth, Theresa Marie takes us on her transformative journey through Florida where she discovered life-changing healing modalities that challenged her understanding of wellness and recovery.Theresa vividly recounts her first experiences with orthobionomy, which left her so deeply relaxed she needed "two walks around the block to fully come back to her body," traditional acupuncture that focused on earlobe points rather than turning her into a "porcupine," and the 5,000-year-old Enneagram system that revealed profound truths about her personality patterns. Perhaps most surprising was her encounter with art therapy, where simple finger painting unlocked a well of joy she didn't know was blocked.But opening your mind isn't always comfortable. Theresa courageously shares her struggle with confronting painful truths—what she calls "red pills"—that challenged her long-held beliefs. With raw vulnerability, she reveals how she found herself repeating the same pattern of being "duped" four times over forty years despite her spiritual awareness. The most powerful lesson? No external source can provide ultimate truth; we must learn to trust our own intuition. "When you repeatedly ignore your own intuition and believe voices outside yourself, you begin to betray yourself," she explains.Whether you're curious about ancient healing practices or navigating your own journey of discernment, this episode offers both practical wisdom and emotional resonance. Your mind will always believe what you tell it—are you feeding it truth or comfortable illusions? Join Theresa in exploring how opening our minds can free us from limiting patterns while staying anchored in our own inner knowing.Dr. Jeanie Gracehttps://timelessnaturalmedicine.com/dr-jeanie/Cathy Krenickyhttps://www.sarasotaschoolofmassagetherapy.edu/continuing-education/instructor.cfm?insID=61Sandy Findlayhttps://www.sandyfindlay.com/aboutSupport the show

Send us a textTransitions are a natural part of life, not just physical movements from one place to another, but psychological shifts that lead to self-renewal and transformation. This episode explores the journey of moving to Florida, encountering unexpected challenges, and ultimately returning to Tennessee with new wisdom and clarity.• Transitions involve movement, passage, and change from one position, state, or concept to another• Moved to Florida after feeling spiritually called, despite uncertainty about what would happen there• Experienced significant shifts in energy and comfort levels as new people entered the workspace• Faced the tension between retreating to safety versus moving forward toward growth• Recognized the importance of listening to intuition even when ego wants to ignore the signals• Learned that transitions follow a pattern: disorientation followed by reorientation• Returned to marriage after 22 months of separation with new perspective and growth• Discovered that without psychological transition, change is just "rearrangement of furniture"• Committed to never conforming or doubting intuition again after this transformative experienceKeep going, keep growing. Most of us are not struggling—we're just transitioning, and it's the biggest part of the ascension journey. You are not alone.Support the show

Send us a textHave you ever caught yourself replaying past mistakes in your mind, over and over again, like a cow ruminating on its cud? That mental habit might be more dangerous than you realize—you're literally cheating on your future with your past.This episode explores the powerful concept that most of us are cheaters, not of relationships, but of our own potential. When we remain fixated on yesterday's failures, embarrassments, and wounds, we rob ourselves of the energy needed to create tomorrow's possibilities. Through a personal story about a friend who bluntly commanded "Stop it!" when conversations veered toward the past, we examine how these wake-up calls can jolt us into awareness of our self-sabotaging patterns.The journey takes us through several transformative lessons: trusting our intuition even when it feels uncomfortable, speaking our truth regardless of how others might perceive us, and finding the delicate balance between honoring our past experiences and living fully in the present moment. Using the metaphor of a figure eight, we explore how true power exists at the intersection of past and future—that sweet spot of presence where real change becomes possible.What makes this conversation especially meaningful is the recognition that while our past experiences aren't meant to be dwelling places, they can serve as powerful tools to help others when we've processed and integrated their lessons. Your challenges might be exactly what someone else needs to hear about to find their own path forward.Ready to break free from the cul-de-sac of rumination? Tune in, take a deep breath, and discover how to stop cheating yourself out of the vibrant future that awaits when you release the grip of yesterday's stories. Your journey to authentic freedom starts with this simple question: where are you on the spectrum today?Support the show

Send us a textHave you ever had to walk away from something to truly understand its value? That's exactly what happened when I packed my "hippie Honda" and left Tennessee for a 22-month journey of self-discovery in Florida, only to find myself coming full circle back to the home and husband I'd left behind.This powerful homecoming story reveals how separation became the unlikely catalyst for saving our marriage. Against all advice from friends and family who believed our relationship was beyond repair, my husband Roger and I discovered that our time apart allowed us each to focus on our own growth rather than trying to "fix" one another. The contrast between living in someone else's space versus returning to my own home highlighted what I'd taken for granted – the freedom to move around my own space without explanation, to garden without permission, to simply exist in privacy. These revelations align beautifully with the Taoist philosophy I embrace: build your connection with spirit first, establish financial stability second, and only then focus on relationships with others.What makes our reconciliation different is that we're not returning to old patterns. We're creating something entirely new by applying the lessons we've learned during our time apart. Roger and I both recognized that we needed to work on ourselves individually before we could truly connect as partners. Now, we're excited to share our journey in real-time, demonstrating how two people can transform a struggling relationship when they place spiritual connection at the center.Whether you're facing relationship challenges or simply feeling disconnected from your authentic self, this episode offers hope that sometimes going through life's "blender" is exactly what makes things smoother on the other side. Have you ever discovered something valuable by losing it first? I'd love to hear your story!Support the show

Send us a textHave you ever felt that undeniable push inside telling you it's time to move on? That persistent knowing that whispers "go forth" even when those around you question your decisions?Walking away from situations, relationships, or even geographic locations that no longer serve our highest good can be both terrifying and liberating. In this deeply personal episode, we explore the profound courage it takes to close doors definitively rather than lingering in indecision. When we recognize the period at the end of life's sentences instead of trying to transform them into commas, we create space for new beginnings.We dive into the countercultural practice of conscious reduction – how freeing it feels to pare down possessions to just what matters most. There's something powerfully liberating about fitting your life into a car rather than requiring a moving truck, especially when you understand that your true essence is spirit and light, not the material items surrounding you. Through personal stories of transitions, returning to places we once left, and breaking free from limiting societal programs, we uncover how determination becomes the fuel for authentic living.The most profound revelation may be recognizing that what disturbs us most is often exactly what we're called to help transform. Sometimes returning to lower vibrational environments with new wisdom and higher frequency is precisely our purpose. At our core, we are never separate from divine guidance – the biggest matrix lie is that we are disconnected from Source. By quieting external voices and honoring our inner knowing, we access all the direction we need.Ready to embrace your next transition with courage? Join this journey of authentic transformation where closing doors becomes not an act of giving up, but of stepping boldly into who you're truly meant to be.Support the show

Send us a textHave you ever felt stuck in a strange emotional limbo? That's exactly where I found myself recently - packing boxes for my move from Florida back to Tennessee, excited for what's ahead, yet somehow disconnected from my usual joy. Through quiet reflection, I discovered a profound truth that Dr. Blake Livingood captures perfectly: "The sun is always shining. You just need to move the clouds."This episode takes you on a deeply personal journey as I uncover the one thing I haven't fully surrendered despite all my other life changes - my relationship with food. Tracing back to childhood moments of sneaking bread, butter and sugar in the pantry as the youngest of six kids, I reveal how this earliest coping mechanism became my default response to stress and transitions. The emotional honesty in this revelation might just help you identify what's blocking your own light.We explore the fascinating connection between fasting, cellular healing, and emotional freedom. Did you know that trauma becomes imprinted in our cells, especially before age seven? Through practices like intermittent fasting and autophagy (cellular cleanup), we can release these stored traumas. I share how my previously successful fasting practices fell away and how reclaiming them might be key to clearing old patterns.This raw, real-time revelation shows how transitions often expose the very areas we need to heal. Whether you're facing a major life change or simply feeling disconnected from your purpose, this episode offers valuable insights on identifying and releasing what no longer serves you. What cloud is blocking your light, and what might happen when you finally move it aside? Join me in this transformative exploration of authentic living and discover what might be waiting on the other side of surrender.Support the show

Send us a textThat moment when you realize your behaviors are sending you a message about what's still unhealed within - this is where our journey begins. Have you ever noticed how the things we do to hurt ourselves are actually reflecting deeper wounds crying out for attention?Today's episode dives deep into the uncomfortable truth from spiritual teacher Shri Prem Baba: "It's important to eat well, breathe well, sleep well, meditate and engage in healthy activities to nourish our body's health. And if you don't do that, it's anger toward yourself because of some unresolved issue that still makes you want to hurt yourself." This revelation struck me profoundly as I found myself slipping back into old patterns despite believing I had overcome them.Using the ancient wisdom of the Enneagram as a guide, I share my raw experience as an Eight with addictive tendencies, revealing how awareness becomes our most powerful ally in transformation. The journey isn't about perfection but about noticing – seeing clearly when we're caught in those familiar loops of self-sabotage. Through a powerful metaphor of choosing between life as a predictable merry-go-round or an exhilarating roller coaster, we explore why the spiritual awakening path feels so intensely challenging yet ultimately rewarding.What makes this evolutionary journey so unique is that we're all being called to it simultaneously. The matrix systems are dissolving, requiring each of us to step into our authentic selves with courage and vulnerability. As Joe Dispenza wisely notes, "We're not here to chase but to become. Not here to wish, but to embody." This distinction between external seeking and internal embodiment forms the cornerstone of true spiritual growth.Wherever you find yourself on this path of becoming – just beginning or well along the way – know that you're not alone. Take a moment this weekend to pause, connect with nature, and acknowledge the tremendous courage it takes to choose the roller coaster over the merry-go-round. Your journey matters, and your light is needed now more than ever.Support the show

Send us a textWhat does it truly mean to be transparent? Beyond the clichéd calls for governmental transparency lies a more intimate, challenging question: are we transparent with ourselves? In this deeply personal exploration, we journey through the layers of transparency—from governmental institutions down to our own hearts.Transparency isn't just about transmitting light—it's about allowing that light to shine through without scattering, without distortion. When we wear masks, both literal and figurative, we block our authentic light from reaching others. The journey toward true transparency begins with uncomfortable self-reflection and a willingness to be vulnerable, even when it feels threatening.Through a powerful personal story of family reconciliation, we witness how one courageous moment of vulnerability can create a ripple effect, opening space for others to share their deeply held truths. After decades of believing my family had open communication, one child's brave revelation about their feelings regarding my potential reconciliation with my husband unleashed a cascade of honest sharing that transformed our family dynamic overnight.As Mother Teresa wisely noted, "Honesty and transparency make you vulnerable. Be honest and transparent anyway." This vulnerability—though frightening—is the gateway to authentic connection and healing. By removing our masks layer by layer, we create possibilities for genuine transformation, not just in ourselves but in everyone around us.Whether you're struggling with family relationships, seeking personal growth, or simply tired of wearing masks, this episode offers a compassionate invitation to take that first small step toward transparency. Your courage might just become the catalyst someone else needs to begin their own healing journey. Listen now and discover how being truly seen—first by yourself and then by others—can create the freedom you've been seeking all along.Support the show

Send us a textHave you ever silenced that inner voice—the one warning you something wasn't quite right? That nagging feeling before making a poor decision, the discomfort in a healing session that didn't align with your energy, or the instant knowing that a diagnosis feels off? Today's exploration dives deep into our most underutilized superpower: intuition.We've been systematically programmed to dismiss our internal guidance system in favor of external authorities. Whether it's the doctor's white coat, the friend's well-meaning advice, or the spiritual teacher's credentials, we've learned to override our gut instincts when they conflict with these outside voices. This disconnection leaves us vulnerable, dependent, and ultimately separated from our authentic selves. Through compelling real-world examples and personal stories, we examine how this pattern plays out repeatedly in our lives, creating consequences we could have avoided by simply trusting ourselves.The journey back to self-trust begins with recognizing the difference between resonance and dissonance—those feelings of alignment or misalignment that speak volumes if we'd only listen. Your body's wisdom communicates through physical sensations, emotional responses, and subtle knowings that deserve your attention rather than dismissal. By reclaiming this internal compass and walking away from the external programming that's kept us small, we step fully into our power and sovereignty. Remember: everything you need is already within you. Your gut instinct isn't just some vague feeling—it's your divine guidance system designed to steer you toward your highest good. Isn't it time you started listening?Support the show

Send us a textEver felt like you're standing naked and alone in the middle of a field, completely exposed to the elements of life? That's exactly where Theresa Marie found herself when she decided to unplug from the matrix, leave behind her marriage, job, and family in Tennessee, and follow her intuition to Florida with nothing but a few boxes of possessions and a burning desire to live authentically.From the moment she arrived in Florida, uncertainty became her constant companion. Just four days into her adventure, she rear-ended her boss's truck in her "hippie Honda," destroying her only means of transportation and income. What followed was a cascade of challenges: locking her keys in a rental car trunk in a sketchy neighborhood at dusk, nearly staying in an extended-stay hotel surrounded by drug dealers and prostitutes, and repeatedly facing the question: "What the F am I going to do next?"Through these raw and vulnerable stories, Theresa Marie reveals how uncertainty—though terrifying—is actually the fertile ground where our most authentic selves can emerge. Drawing wisdom from Brian Greene's insight that "exploring the unknown requires tolerating uncertainty" and Tony Robbins' teaching that "the quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with," she offers a powerful reframing of life's most anxiety-inducing moments.This episode isn't just about Theresa's personal journey; it's an invitation to examine your own relationship with uncertainty. Are you fighting it or embracing it? Are you letting anxiety define you, or recognizing it as merely energy moving through your body? As Patrick Overton beautifully puts it, "When we walk to the edge of all the light we have and take the step into the darkness of the unknown, one of two things will happen: there will be something solid for us to stand on, or we will be taught to fly."Listen in and discover why, as Mandy Hale says, "When nothing is certain, anything is possible." Your greatest breakthrough might be waiting on the other side of the uncertainty you're facing right now.Support the show

Send us a textHave you ever felt that gnawing sensation when something that once filled you with excitement now feels like a chore? That uncomfortable feeling might be the universe's way of telling you it's time to spread your wings.In this deeply personal episode, I share the powerful revelations that came to me during a sunrise swim in the Atlantic Ocean on a pivotal 7-7 portal day. As waves crashed around me—some gently lifting me, others knocking me down—I recognized how perfectly they mirrored my recent spiritual journey in Florida.For months, I'd been clinging to situations and teachings that no longer resonated, convinced that letting go would somehow mean failure. What I discovered instead was a profound truth from ancient wisdom: "When the student is ready, the teacher will appear; when the student is truly ready, the teacher will disappear."This episode explores the delicate balance between dedication and attachment. I reveal how my Enneagram 8 tendencies toward control had kept me pushing others toward paths that weren't theirs to walk, and how learning to trust my own discernment finally freed me to recognize when seasons had changed.Whether you're questioning your current path, feeling stuck in old patterns, or sensing that something new is calling you forward, this conversation offers compassionate guidance for distinguishing between the comfort of familiarity and the joy of authentic growth. Learn why true teachers ignite passion rather than demand compliance, and how recognizing when to move on isn't abandonment—it's graduation.Join me in exploring how we can honor what we've learned while courageously stepping toward what's next. Your next level of awakening might be waiting just beyond what you're willing to release.Support the show

Send us a textReady to finally walk away from what's keeping you stuck? Today's exploration of control patterns hits right at the heart of our collective struggle to release what no longer serves us.The most profound truth about breaking free from control isn't just recognizing the problem—it's having the courage to walk away from patterns that have shaped your entire existence. As I share my personal journey with control issues, scarcity mindset, and relationship patterns, you'll discover why we often stay in painful situations until misery becomes unbearable enough to force change."Sometimes walking away has nothing to do with weakness and everything to do with strength," I reflect while discussing my own separation journey. "We walk away not because we want others to realize our worth and value, but because we finally recognize our own." This shift in perspective changes everything.Most transformational patterns trace back to our first seven years of life, creating the imprinting that becomes our survival techniques. But recognizing these patterns isn't enough—we must create space for something new. Like a seed that must die before it can grow into a plant, there must be a death of old ways before resurrection becomes possible. Through practices like Tai Chi Gung, we can clear our chakras daily, removing the "garbage" we continuously pick up as humans.Whether you're struggling with control issues, relationship patterns, or simply feeling stuck between your old and new self, this episode offers practical wisdom for walking away from what's stealing your peace, joy, and future. Listen now, and discover how to love the sound of your own feet walking toward freedom. Then share this episode with someone who needs to hear that it really is okay to walk away.Support the show

Send us a textA profound shift awaits those ready to kick out old patterns of control. Are you tired of feeling frustrated by what you can't change? Freedom beckons through a simple yet revolutionary act – surrendering control.Theresa Marie shares her breakthrough moment that transformed her relationship with control issues overnight. "I've realized that all these repeated thoughts and control issues were nothing but distractions keeping me in habitual mental programs," she reveals. This raw, authentic account demonstrates how our greatest frustrations often become our most powerful catalysts for change.We're witnessing a collective paradigm shift as humanity recognizes our established systems no longer function as they should. Financial structures, government, education, and medicine are breaking down, creating space for something entirely new. But personal transformation must accompany this collective evolution – and that begins by examining what we can truly control.The podcast explores three fundamental control issues that keep us trapped: trying to control what others do, what happens around us, and what others think of us. Theresa explains how these futile efforts drain our energy and distract us from our true mission. "When I weighed the difference and thought 'am I progressing any further on my mission by doing this?' I realized I could leap forward four or five steps by simply letting go."Through practical mental techniques like "brain gyms" and thought examination, listeners gain powerful tools to become "bouncers" of their own minds. Learn to recognize old programming, release what doesn't serve your highest good, and create space for new paradigms to emerge.Ready to walk your own path? This episode delivers exactly what's needed to shift your timeline and embrace a brand new way of being. Turn the page on old scripts and start writing your story from a place of authentic freedom.Support the show

Send us a textSurrendering control might be our most challenging spiritual task, yet it holds the key to authentic freedom. When my podcast opening glitched three times while preparing to discuss control issues, divine humor wasn't lost on me. This synchronicity perfectly highlighted how desperately we cling to the illusion of control, even as life shows us we never truly had it.My own control patterns developed early as a survival mechanism. As a child feeling dominated by my father's presence, I sought control over my environment with almost obsessive precision. This coping strategy followed me into adulthood, creating suffering whenever life inevitably refused to follow my carefully constructed plans. Sound familiar? Many of us develop similar patterns, believing that controlling our surroundings will somehow protect us from pain or disappointment.The journey between who we've been and who we're becoming creates a vulnerable space that Bowie described perfectly in Space Oddity: "Here I am floating in a tin can far above the world...and there's nothing I can do." This floating sensation—caught between our old self and our higher self—intensifies our grip on anything that feels stable. Yet truly transformative growth happens precisely when we learn to surrender that grip.Through my Tai Chi Gong practice, I've discovered three powerful tools for navigating chaos without grasping for control. Figure eights—simple flowing movements that mirror our DNA—help center scattered energy, especially when practiced barefoot in nature. Mala beads transformed my racing "monkey mind" after just seven days of consistent practice, ultimately giving me the gift of mental silence I'd sought for decades. The observer technique—visualizing a mini-version of yourself watching your reactions—creates critical space between triggers and responses, allowing you to choose differently.Ready to explore your own relationship with control? Join me this week as we examine the roots of control patterns, identify physical and emotional triggers, and practice gentle techniques for releasing our grip on outcomes. The peace waiting on the other side of surrender is worth every uncomfortable moment of letting go.Support the show

Send us a textWhat happens when Father's Day triggers deep emotional wounds about control, rejection, and religious programming? In this raw, vulnerable episode, I invite you into my unconventional Sunday worship experience that happened not in church pews but poolside, where I confronted three lifelong triggers that have haunted me from childhood.The journey begins with recognizing how these triggers—financial scarcity, self-hatred, and control as a coping mechanism—represent places where our old energetic patterns clash with our emerging authentic selves. As the energy on Earth shifts dramatically, these triggers surface with increasing intensity, creating what feels like "static" or "steel wool" sensations in our bodies.Rather than running from discomfort (my usual pattern), I share how sitting with these feelings led to a profound spiritual breakthrough. The heat of transformation flowing through my body, followed by the coolness of the pool water, became a powerful metaphor for understanding how my intense energy affects others and how I can better calibrate my approach to relationships.This episode challenges conventional notions about worship, suggesting that authentic spirituality often happens outside traditional religious structures. Through tears, movement meditation, and ultimately complete vulnerability (yes, literal nakedness before God), I discovered that transformation comes not through maintaining control but through surrendering it entirely.Whether you struggle with religious programming, father wounds, or simply the discomfort of personal growth, this episode offers permission to explore unconventional pathways to healing. True freedom emerges when we stop running from our triggers and instead allow them to teach us who we really are beneath the programming.Support the show

Send us a textEver feel like your emotions are in a complete blender, with thoughts scattered and tiny irritations magnified? Welcome to the changing of energy cycles—those tumultuous periods when yin and yang energies transition and leave us feeling emotionally scrambled.This episode explores the natural rhythms that govern our inner and outer worlds. Drawing on Einstein's beautiful perspective that "we are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos," we dive into understanding how these universal energetic patterns affect our daily experience. I break down the complementary nature of yin and yang—those pairs that exist throughout creation: day and night, activity and rest, expansion and contraction, and how these cycles repeat throughout our days, seasons, and larger cosmic patterns.When these energies shift, especially moving from the active yang phase into the introspective yin phase, our bodies and emotions often experience turbulence—much like the ocean during changing tides. The beauty lies in recognizing these transitions and learning to navigate them with greater awareness. Instead of being overwhelmed by the chaotic feelings, we can develop our observer consciousness, stepping back to witness the process without becoming consumed by it.For those feeling scattered or emotionally raw right now, this episode offers practical tools to weather these energetic storms: accessing high-vibration memories, spending time in nature (God's pharmacy and playground), establishing healthier boundaries, and embracing the opportunity to turn inward during yin periods for deeper insights and downloads. The journey of evolution isn't a straight line but a spiral staircase—sometimes requiring us to pause between steps, honoring both how far we've come and where we're reaching.Ready to transform your relationship with energy cycles? Listen now and discover how these natural rhythms can become allies rather than obstacles on your path. Afterward, share your own experience navigating energetic transitions in the comments—we're all in this evolutionary journey together!Support the show

Send us a textHave you ever felt completely derailed by an unexpected emotional reaction that seemed totally out of proportion to the situation? That moment when your heart races, your body tenses, and your mind spirals into old patterns of thinking—this is what we call being "triggered."In this deeply vulnerable episode, I share a raw, unfiltered experience of being triggered in real-time. What began as a fantastic morning filled with positive energy suddenly crashed when I received an email denying my proposal to teach Tai Chi Gong classes at a local sheriff's department. The rejection activated my core fear—loss of control—sending me into an emotional tailspin that I processed right here on the microphone.Through this experience, we explore how triggers connect to childhood wounds and unresolved traumas. For me, growing up with a father whose authoritarian "because I said so" parenting style left me feeling powerless as a child created a desperate need to control everything as an adult. When that control was threatened, even in small ways, it would activate intense emotional responses that affected my relationships, parenting, and sense of self.The spiritual journey involves recognizing that these triggers are opportunities for growth and healing. Our triggers point to exactly what needs transformation within us. When we can observe them without judgment and trace them back to their origins, we begin the process of liberation from these old patterns and reactions.Whether you identify with control issues or have entirely different triggers, this episode offers a compassionate look at how we can navigate these challenging emotional responses. By bringing awareness to our triggers and embracing vulnerability, we take significant steps toward becoming free to just be our authentic selves—not defined by our traumas or our defenses, but by the love and light that we truly are.Support the show

Send us a textHave you ever noticed how mentally exhausted you feel after hours of scrolling, despite having done nothing physically demanding? That sensation is your life force being drained, one notification at a time.The digital matrix has already claimed our wallets through consumerism. It's compromised our health through processed foods and environmental toxins. Now, it's coming for what remains: our minds, attention, and time. This isn't conspiracy theory—it's the logical progression of systems designed to extract maximum value from human consciousness.Remember when people played outside until streetlights came on? When families read books together? When imagination wasn't outsourced to screens? That world still exists, but we must consciously choose it. Today's children are born into unprecedented information bombardment, and many adults have forgotten what clear thinking even feels like. The average person now absorbs more information in a single day than someone in medieval times encountered in their entire lifetime.This assault on our attention isn't random. By keeping us perpetually distracted and overwhelmed, the information overload prevents us from accessing our innate wisdom and power. It dismantles our social skills, fractures family connections, and leaves us too scattered to pursue our true purpose. The symptoms are everywhere: declining attention spans, anxiety, depression, and a profound disconnection from our authentic selves.But there's tremendous hope. Start with small acts of digital rebellion: track your screen time to become aware of your habits, designate one screen-free day per week, implement a technology curfew, or take a walk without your phone. These simple boundaries create space for original thought and reconnection with your inner guidance.Ready to break free from the information matrix? Join our community of digital rebels who are reclaiming their mental sovereignty one conscious choice at a time. Follow us for weekly digital detox challenges and share your journey toward greater presence and peace in a hyperconnected world.Support the show

Send us a textWhen feedback hits a nerve, do you react defensively or pause to consider the truth it might contain? Theresa Marie opens up about her six-week struggle with being called a "conflict attractor" - a label that initially made her want to walk away from her spiritual community altogether.With raw honesty, she shares the painful process of recognizing how her controlling communication style has created the very conflicts she believed she was avoiding. From discovering an old email from her son about her tendency to "shove things down people's throats" to reflecting on 17 years with a husband whose anxiety was often triggered by her forceful approach, Theresa confronts the mirror she's been avoiding."The biggest confrontation is the one an individual has with themselves," Theresa reflects, using the vivid metaphor of a painful facial blemish that builds pressure until it erupts. Similarly, our unaddressed character flaws eventually manifest as relationship problems that can no longer be ignored or covered up.Through her practice of Tai Chi Gung and the support of her Circle of Chi community, Theresa is learning to transform this energy by making the courageous journey from head to heart. She explains how we can differentiate between the 10% of conflict caused by differing opinions and the 90% caused by our delivery and tone.As energy continues to intensify globally, Theresa suggests that confrontation becomes increasingly unavoidable - and potentially transformative. "Leaders don't avoid or repress conflicts; they see them as opportunities," she reminds us. What patterns keep recurring in your life? What uncomfortable truths might you be running from? Join Theresa on this vulnerable exploration of how facing our shadows frees us to help others navigate their own.Ready to transform your relationship with conflict? Subscribe to Free to Just Be and join a community of truth-seekers committed to authentic growth.Support the show

Send us a textWhen Nelson Mandela said, "Reconciliation means working together to correct the legacy of past injustice," he captured the essence of healing that reaches beyond politics into our personal relationships. After 20 months of separation from my husband, I'm opening up about the profound journey that led me from codependency to self-love, and now to a potential reconciliation.For 25 years I've known this man, been in relationship with him for 17, and married to him for 7—yet we reached a breaking point that required complete separation. The stark contrast between spending time with spiritually-awakened individuals and returning to a relationship filled with "basement vibrations" finally became too much to ignore. That moment of clarity led me to walk away without drama or explanation, beginning a healing journey I hadn't realized I desperately needed.What I discovered during our time apart transformed everything. We had been two incomplete people trying to find wholeness in each other, creating a toxic energy exchange where we constantly triggered one another. The real breakthrough came when I recognized that reconciliation must begin within. As Thich Nhat Hanh wisely noted, "If you don't reconcile with yourself, happiness with another person is impossible." At 64, I finally achieved what had eluded me my entire life: genuine self-love and the unwavering knowledge of my worth.This weekend marks a significant milestone as my husband travels to spend time with me after months of rebuilt communication. Whether our relationship ultimately heals or we continue on separate paths, I've learned that true relationship requires two whole individuals with God between them—never two halves desperately seeking completion. Whatever relationship struggles you're facing, remember that healing begins with you. Don't sell yourself short or step out of your power for someone else's comfort. Your journey to wholeness matters, and it's never too late to begin.Support the show

Send us a textHave you ever wondered why some people achieve extraordinary growth while others remain stuck in patterns of mediocrity? The answer might be simpler than you think.Mentorship stands as perhaps the most undervalued accelerator of personal transformation. As I share in this episode, "Getting great mentors is the shortcut to success" – yet finding the right guides requires an openness many of us have forgotten to cultivate. I take you through my own journey with mentors, from childhood influences to spiritual teachers who've shaped my understanding of consciousness and authentic living.What makes someone a true mentor? It's not about credentials or titles – it's about their ability to illuminate something within you at precisely the moment you need that light. They could be authors whose words leap from pages to change your perspective, musicians whose melodies carry messages your soul recognizes, or friends whose wisdom arrives at pivotal moments. I share how figures like Louise Hay, Wayne Dyer, and dozens of others became my guides, while exploring how my relationship with one particular mentor – God our Creator – revealed profound lessons about keeping an open mind while maintaining discernment.This episode challenges you to examine your own resistance to guidance that comes in unexpected packages. Are you blocking potential wisdom because it doesn't arrive in familiar wrapping? Have you allowed programmed thinking to limit your growth? Through personal stories of transformation, I invite you to resurrect your natural inquisitiveness and recognize that sometimes our greatest mentors appear in forms we initially resist.Ready to accelerate your growth through the wisdom of others? Listen now and discover how to find the mentors who will help you become free to just be your authentic self. Then share this episode with someone who might need this message – together, we're building a community of people reclaiming their true potential.Support the show

Send us a textThe invisible prison bars of our own minds may be the most effective confinement humanity has ever created—and the one we're least aware of. This episode delves into the phenomenon of compulsive thinking, what spiritual teacher Eckhart Tolle calls "continuous mental noise" that becomes unbearable, and Sri Preem Baba identifies as "the deepest addiction... from which all others are born."We explore how this mental chatter operates on steroids in today's hyperconnected world, keeping us trapped in judgment, past regrets, and future anxieties rather than experiencing the richness of the present moment. The constant ping of notifications, endless scrolling, and "instant grammification" only intensify this condition, pulling us further from presence and into the matrix of mental noise.Through personal stories and practical wisdom, I share a simple but powerful practice: treat thoughts as energy that needs to flow through your body rather than being held and ruminated upon. By becoming the observer of your thoughts—particularly judgmental ones—you create space between stimulus and response where true freedom resides. The challenge? Catch just three judgmental thoughts today, recognize them as merely energy passing through, and let them go.As consciousness evolves globally and energetic shifts intensify, this practice becomes not just helpful but essential. When we learn to disidentify from the compulsive mind, we begin to break the cycle of trading one addiction for another and move toward authentic liberation. Will you join me on this Walk Away Wednesday to step away from the prison of compulsive thinking?Support the show

Send us a textHave you ever felt trapped in the containers of life—those boundaries and expectations that keep you neatly planted where someone else thinks you should grow? Today's episode digs deep into the fertile soil of what it means to break free and bloom wild.Teresa Marie kicks off with a heartfelt dedication to her son Joshua—her family's "Jubilee" who brought joy back during a tumultuous time—before diving into a powerful exploration of containment versus wildness. Drawing wisdom from her gardening experiences, she shares how a simple epiphany while photographing flowers in containers sparked a profound realization about her own life's limitations.The centerpiece of this transformative episode is the story of Teresa's septic tank lid garden—a literal "lid over the shit" in her life that became an unexpected source of beauty. What started as perfectly arranged rows of annuals evolved into a thrilling wildflower garden that taught her about resilience, surprise, and authentic growth. "Wildflowers have minds of their own," she explains, "They are wild and some come up at the first part of spring, some the middle, and some don't bloom until summer. The beautiful thing is they're resilient, like us."This isn't just a gardening story—it's a vibrant metaphor for reclaiming our authentic selves. Teresa challenges us to examine where we've allowed ourselves to become contained, tamed, and limited by fears disguised as boundaries. She reminds us that inside each person is hope, fear, and adventure, echoing Maurice Sendak's beloved children's book "Where the Wild Things Are."Where are you growing right now? Have you outgrown your container? Perhaps it's time to allow your roots to spread deeper, your flowers to bloom wherever they choose, and your true nature to express itself freely. As Teresa says before closing, "Let the wild rumpus start!" Will you join her?Support the show

Send us a textAre your beliefs truly yours, or were they installed by others? Teresa Marie returns to her beloved "Open your Mind Monday" segment, challenging us to question the programming that shapes our reality and limits our potential.Through her personal journey from matrix-bound thinker to free spirit, Teresa reveals how Tai Chi Gong revolutionized her growth. "In four years I have grown more in those aspects than I have in 42 years of being a seeker," she confesses, highlighting the power of ancient wisdom in modern life.The podcast dives into why humanity has stopped questioning, exploring how our unexamined beliefs create the very frustrations we're experiencing globally. As vibrations rise and consciousness expands, those false beliefs are surfacing, causing discomfort that signals readiness for change. Teresa invites listeners to become "comfortable being uncomfortable" as the pathway to authentic freedom.What makes this episode particularly powerful is the radical idea that true answers aren't found externally but within ourselves. While society tells us to conform, the Tai Chi Gong philosophy encourages thinking for yourself and doing the opposite of what the world does. This counterintuitive approach unlocks our divine potential and unique expression.Ready to break free from limiting patterns? Start by challenging just one belief today. Your magnificent transformation begins with that tiny crack in your mental programming. Discover why questioning everything might be the most loving gift you can give yourself on this journey to becoming who you truly are.Support the show

Send us a textWe explore how timelines shape our perception of life and how to break free from limiting beliefs that keep us trapped in outdated patterns.• Everyone has their own definition and experience of timelines• Most of us live according to timelines imposed by others rather than creating our own• As children, we begin life with wonder before acquiring veils of unconsciousness• The current energetic shift on Earth is accelerating our awakening process• Breaking free from the matrix timeline requires embracing discomfort• The journey inward reveals infinite possibilities beyond our self-imposed boxes• We are the authors of our own timelines, not prisoners of predetermined paths• Reconnecting with the divine mother (Earth) helps us remember our true nature• Meditation allows us to bypass thoughts and emotions to access our authentic selves• Becoming conscious of yourself leads to reunion with God consciousnessTake time this weekend to pause and ponder, sit somewhere with the divine mother, get outside, walk barefoot on the planet, and reconnect with your power source. Begin or continue that journey back inside and remember that you are the author of your own timeline.Support the show

Send us a textWhat does it truly mean to live your own life? After a 20-month sabbatical, I've returned with hard-earned wisdom to share. My time away wasn't a break—it was a complete dismantling of everything I thought I knew about myself.The journey required radical honesty. I walked away from my marriage, left Tennessee and my seven children and ten grandchildren behind. Not because I didn't love them, but because I finally understood that my life is mine alone. For 42 years, I'd been bouncing between identities and patterns, through four marriages, 32 physical moves across six states, addiction, homelessness—what I lovingly call my "Jerry Springer ringer life." But these weren't random misfortunes; they were experiences I chose before arriving on Earth.Through dreams and spiritual insights, I've remembered standing at the threshold between worlds, eagerly volunteering to take on multiple lessons despite warnings about how challenging they would be in our compressed reality. This understanding has transformed how I view my past struggles. The pain wasn't meaningless—it was preparation. At 64, I finally understand that six plus four equals ten, and ten means completion. My lessons are complete, and now it's time to extend my hand to others navigating their own journey home to authenticity.The greatest day of your life is when you decide your life is your own—no apologies, no excuses needed. That's when your life truly begins. This massive energetic shift happening around us is calling everyone to strip away conditioning and reconnect with our divine essence. We already know who we are—this knowledge is simply buried beneath layers of programming we've accepted as truth.If you're feeling that inexplicable frustration, that inner itch, that dissonance that signals your higher self is calling—I'm here to walk alongside you as Teresa Marie, the Ambassador of Chi. Together, we can support each other in reclaiming our authentic purpose. Take full responsibility for your body, mind, and soul, and watch your vibrant energy return.What will you do with this one precious life that belongs only to you?Support the show

Send us a textThe Hippie Freak of the South, steps back behind the microphone with her blessed and highly flavored attitude, defining NEW! Buckle up Buttercup!Support the show

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