FREE2JustB

Send us a textWhat happens when Father's Day triggers deep emotional wounds about control, rejection, and religious programming? In this raw, vulnerable episode, I invite you into my unconventional Sunday worship experience that happened not in church pews but poolside, where I confronted three lifelong triggers that have haunted me from childhood.The journey begins with recognizing how these triggers—financial scarcity, self-hatred, and control as a coping mechanism—represent places where our old energetic patterns clash with our emerging authentic selves. As the energy on Earth shifts dramatically, these triggers surface with increasing intensity, creating what feels like "static" or "steel wool" sensations in our bodies.Rather than running from discomfort (my usual pattern), I share how sitting with these feelings led to a profound spiritual breakthrough. The heat of transformation flowing through my body, followed by the coolness of the pool water, became a powerful metaphor for understanding how my intense energy affects others and how I can better calibrate my approach to relationships.This episode challenges conventional notions about worship, suggesting that authentic spirituality often happens outside traditional religious structures. Through tears, movement meditation, and ultimately complete vulnerability (yes, literal nakedness before God), I discovered that transformation comes not through maintaining control but through surrendering it entirely.Whether you struggle with religious programming, father wounds, or simply the discomfort of personal growth, this episode offers permission to explore unconventional pathways to healing. True freedom emerges when we stop running from our triggers and instead allow them to teach us who we really are beneath the programming.Support the show

Send us a textEver feel like your emotions are in a complete blender, with thoughts scattered and tiny irritations magnified? Welcome to the changing of energy cycles—those tumultuous periods when yin and yang energies transition and leave us feeling emotionally scrambled.This episode explores the natural rhythms that govern our inner and outer worlds. Drawing on Einstein's beautiful perspective that "we are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos," we dive into understanding how these universal energetic patterns affect our daily experience. I break down the complementary nature of yin and yang—those pairs that exist throughout creation: day and night, activity and rest, expansion and contraction, and how these cycles repeat throughout our days, seasons, and larger cosmic patterns.When these energies shift, especially moving from the active yang phase into the introspective yin phase, our bodies and emotions often experience turbulence—much like the ocean during changing tides. The beauty lies in recognizing these transitions and learning to navigate them with greater awareness. Instead of being overwhelmed by the chaotic feelings, we can develop our observer consciousness, stepping back to witness the process without becoming consumed by it.For those feeling scattered or emotionally raw right now, this episode offers practical tools to weather these energetic storms: accessing high-vibration memories, spending time in nature (God's pharmacy and playground), establishing healthier boundaries, and embracing the opportunity to turn inward during yin periods for deeper insights and downloads. The journey of evolution isn't a straight line but a spiral staircase—sometimes requiring us to pause between steps, honoring both how far we've come and where we're reaching.Ready to transform your relationship with energy cycles? Listen now and discover how these natural rhythms can become allies rather than obstacles on your path. Afterward, share your own experience navigating energetic transitions in the comments—we're all in this evolutionary journey together!Support the show

Send us a textHave you ever felt completely derailed by an unexpected emotional reaction that seemed totally out of proportion to the situation? That moment when your heart races, your body tenses, and your mind spirals into old patterns of thinking—this is what we call being "triggered."In this deeply vulnerable episode, I share a raw, unfiltered experience of being triggered in real-time. What began as a fantastic morning filled with positive energy suddenly crashed when I received an email denying my proposal to teach Tai Chi Gong classes at a local sheriff's department. The rejection activated my core fear—loss of control—sending me into an emotional tailspin that I processed right here on the microphone.Through this experience, we explore how triggers connect to childhood wounds and unresolved traumas. For me, growing up with a father whose authoritarian "because I said so" parenting style left me feeling powerless as a child created a desperate need to control everything as an adult. When that control was threatened, even in small ways, it would activate intense emotional responses that affected my relationships, parenting, and sense of self.The spiritual journey involves recognizing that these triggers are opportunities for growth and healing. Our triggers point to exactly what needs transformation within us. When we can observe them without judgment and trace them back to their origins, we begin the process of liberation from these old patterns and reactions.Whether you identify with control issues or have entirely different triggers, this episode offers a compassionate look at how we can navigate these challenging emotional responses. By bringing awareness to our triggers and embracing vulnerability, we take significant steps toward becoming free to just be our authentic selves—not defined by our traumas or our defenses, but by the love and light that we truly are.Support the show

Send us a textHave you ever noticed how mentally exhausted you feel after hours of scrolling, despite having done nothing physically demanding? That sensation is your life force being drained, one notification at a time.The digital matrix has already claimed our wallets through consumerism. It's compromised our health through processed foods and environmental toxins. Now, it's coming for what remains: our minds, attention, and time. This isn't conspiracy theory—it's the logical progression of systems designed to extract maximum value from human consciousness.Remember when people played outside until streetlights came on? When families read books together? When imagination wasn't outsourced to screens? That world still exists, but we must consciously choose it. Today's children are born into unprecedented information bombardment, and many adults have forgotten what clear thinking even feels like. The average person now absorbs more information in a single day than someone in medieval times encountered in their entire lifetime.This assault on our attention isn't random. By keeping us perpetually distracted and overwhelmed, the information overload prevents us from accessing our innate wisdom and power. It dismantles our social skills, fractures family connections, and leaves us too scattered to pursue our true purpose. The symptoms are everywhere: declining attention spans, anxiety, depression, and a profound disconnection from our authentic selves.But there's tremendous hope. Start with small acts of digital rebellion: track your screen time to become aware of your habits, designate one screen-free day per week, implement a technology curfew, or take a walk without your phone. These simple boundaries create space for original thought and reconnection with your inner guidance.Ready to break free from the information matrix? Join our community of digital rebels who are reclaiming their mental sovereignty one conscious choice at a time. Follow us for weekly digital detox challenges and share your journey toward greater presence and peace in a hyperconnected world.Support the show

Send us a textWhen feedback hits a nerve, do you react defensively or pause to consider the truth it might contain? Theresa Marie opens up about her six-week struggle with being called a "conflict attractor" - a label that initially made her want to walk away from her spiritual community altogether.With raw honesty, she shares the painful process of recognizing how her controlling communication style has created the very conflicts she believed she was avoiding. From discovering an old email from her son about her tendency to "shove things down people's throats" to reflecting on 17 years with a husband whose anxiety was often triggered by her forceful approach, Theresa confronts the mirror she's been avoiding."The biggest confrontation is the one an individual has with themselves," Theresa reflects, using the vivid metaphor of a painful facial blemish that builds pressure until it erupts. Similarly, our unaddressed character flaws eventually manifest as relationship problems that can no longer be ignored or covered up.Through her practice of Tai Chi Gung and the support of her Circle of Chi community, Theresa is learning to transform this energy by making the courageous journey from head to heart. She explains how we can differentiate between the 10% of conflict caused by differing opinions and the 90% caused by our delivery and tone.As energy continues to intensify globally, Theresa suggests that confrontation becomes increasingly unavoidable - and potentially transformative. "Leaders don't avoid or repress conflicts; they see them as opportunities," she reminds us. What patterns keep recurring in your life? What uncomfortable truths might you be running from? Join Theresa on this vulnerable exploration of how facing our shadows frees us to help others navigate their own.Ready to transform your relationship with conflict? Subscribe to Free to Just Be and join a community of truth-seekers committed to authentic growth.Support the show

Send us a textWhen Nelson Mandela said, "Reconciliation means working together to correct the legacy of past injustice," he captured the essence of healing that reaches beyond politics into our personal relationships. After 20 months of separation from my husband, I'm opening up about the profound journey that led me from codependency to self-love, and now to a potential reconciliation.For 25 years I've known this man, been in relationship with him for 17, and married to him for 7—yet we reached a breaking point that required complete separation. The stark contrast between spending time with spiritually-awakened individuals and returning to a relationship filled with "basement vibrations" finally became too much to ignore. That moment of clarity led me to walk away without drama or explanation, beginning a healing journey I hadn't realized I desperately needed.What I discovered during our time apart transformed everything. We had been two incomplete people trying to find wholeness in each other, creating a toxic energy exchange where we constantly triggered one another. The real breakthrough came when I recognized that reconciliation must begin within. As Thich Nhat Hanh wisely noted, "If you don't reconcile with yourself, happiness with another person is impossible." At 64, I finally achieved what had eluded me my entire life: genuine self-love and the unwavering knowledge of my worth.This weekend marks a significant milestone as my husband travels to spend time with me after months of rebuilt communication. Whether our relationship ultimately heals or we continue on separate paths, I've learned that true relationship requires two whole individuals with God between them—never two halves desperately seeking completion. Whatever relationship struggles you're facing, remember that healing begins with you. Don't sell yourself short or step out of your power for someone else's comfort. Your journey to wholeness matters, and it's never too late to begin.Support the show

Send us a textHave you ever wondered why some people achieve extraordinary growth while others remain stuck in patterns of mediocrity? The answer might be simpler than you think.Mentorship stands as perhaps the most undervalued accelerator of personal transformation. As I share in this episode, "Getting great mentors is the shortcut to success" – yet finding the right guides requires an openness many of us have forgotten to cultivate. I take you through my own journey with mentors, from childhood influences to spiritual teachers who've shaped my understanding of consciousness and authentic living.What makes someone a true mentor? It's not about credentials or titles – it's about their ability to illuminate something within you at precisely the moment you need that light. They could be authors whose words leap from pages to change your perspective, musicians whose melodies carry messages your soul recognizes, or friends whose wisdom arrives at pivotal moments. I share how figures like Louise Hay, Wayne Dyer, and dozens of others became my guides, while exploring how my relationship with one particular mentor – God our Creator – revealed profound lessons about keeping an open mind while maintaining discernment.This episode challenges you to examine your own resistance to guidance that comes in unexpected packages. Are you blocking potential wisdom because it doesn't arrive in familiar wrapping? Have you allowed programmed thinking to limit your growth? Through personal stories of transformation, I invite you to resurrect your natural inquisitiveness and recognize that sometimes our greatest mentors appear in forms we initially resist.Ready to accelerate your growth through the wisdom of others? Listen now and discover how to find the mentors who will help you become free to just be your authentic self. Then share this episode with someone who might need this message – together, we're building a community of people reclaiming their true potential.Support the show

Send us a textThe invisible prison bars of our own minds may be the most effective confinement humanity has ever created—and the one we're least aware of. This episode delves into the phenomenon of compulsive thinking, what spiritual teacher Eckhart Tolle calls "continuous mental noise" that becomes unbearable, and Sri Preem Baba identifies as "the deepest addiction... from which all others are born."We explore how this mental chatter operates on steroids in today's hyperconnected world, keeping us trapped in judgment, past regrets, and future anxieties rather than experiencing the richness of the present moment. The constant ping of notifications, endless scrolling, and "instant grammification" only intensify this condition, pulling us further from presence and into the matrix of mental noise.Through personal stories and practical wisdom, I share a simple but powerful practice: treat thoughts as energy that needs to flow through your body rather than being held and ruminated upon. By becoming the observer of your thoughts—particularly judgmental ones—you create space between stimulus and response where true freedom resides. The challenge? Catch just three judgmental thoughts today, recognize them as merely energy passing through, and let them go.As consciousness evolves globally and energetic shifts intensify, this practice becomes not just helpful but essential. When we learn to disidentify from the compulsive mind, we begin to break the cycle of trading one addiction for another and move toward authentic liberation. Will you join me on this Walk Away Wednesday to step away from the prison of compulsive thinking?Support the show

Send us a textHave you ever felt trapped in the containers of life—those boundaries and expectations that keep you neatly planted where someone else thinks you should grow? Today's episode digs deep into the fertile soil of what it means to break free and bloom wild.Teresa Marie kicks off with a heartfelt dedication to her son Joshua—her family's "Jubilee" who brought joy back during a tumultuous time—before diving into a powerful exploration of containment versus wildness. Drawing wisdom from her gardening experiences, she shares how a simple epiphany while photographing flowers in containers sparked a profound realization about her own life's limitations.The centerpiece of this transformative episode is the story of Teresa's septic tank lid garden—a literal "lid over the shit" in her life that became an unexpected source of beauty. What started as perfectly arranged rows of annuals evolved into a thrilling wildflower garden that taught her about resilience, surprise, and authentic growth. "Wildflowers have minds of their own," she explains, "They are wild and some come up at the first part of spring, some the middle, and some don't bloom until summer. The beautiful thing is they're resilient, like us."This isn't just a gardening story—it's a vibrant metaphor for reclaiming our authentic selves. Teresa challenges us to examine where we've allowed ourselves to become contained, tamed, and limited by fears disguised as boundaries. She reminds us that inside each person is hope, fear, and adventure, echoing Maurice Sendak's beloved children's book "Where the Wild Things Are."Where are you growing right now? Have you outgrown your container? Perhaps it's time to allow your roots to spread deeper, your flowers to bloom wherever they choose, and your true nature to express itself freely. As Teresa says before closing, "Let the wild rumpus start!" Will you join her?Support the show

Send us a textAre your beliefs truly yours, or were they installed by others? Teresa Marie returns to her beloved "Open your Mind Monday" segment, challenging us to question the programming that shapes our reality and limits our potential.Through her personal journey from matrix-bound thinker to free spirit, Teresa reveals how Tai Chi Gong revolutionized her growth. "In four years I have grown more in those aspects than I have in 42 years of being a seeker," she confesses, highlighting the power of ancient wisdom in modern life.The podcast dives into why humanity has stopped questioning, exploring how our unexamined beliefs create the very frustrations we're experiencing globally. As vibrations rise and consciousness expands, those false beliefs are surfacing, causing discomfort that signals readiness for change. Teresa invites listeners to become "comfortable being uncomfortable" as the pathway to authentic freedom.What makes this episode particularly powerful is the radical idea that true answers aren't found externally but within ourselves. While society tells us to conform, the Tai Chi Gong philosophy encourages thinking for yourself and doing the opposite of what the world does. This counterintuitive approach unlocks our divine potential and unique expression.Ready to break free from limiting patterns? Start by challenging just one belief today. Your magnificent transformation begins with that tiny crack in your mental programming. Discover why questioning everything might be the most loving gift you can give yourself on this journey to becoming who you truly are.Support the show

Send us a textWe explore how timelines shape our perception of life and how to break free from limiting beliefs that keep us trapped in outdated patterns.• Everyone has their own definition and experience of timelines• Most of us live according to timelines imposed by others rather than creating our own• As children, we begin life with wonder before acquiring veils of unconsciousness• The current energetic shift on Earth is accelerating our awakening process• Breaking free from the matrix timeline requires embracing discomfort• The journey inward reveals infinite possibilities beyond our self-imposed boxes• We are the authors of our own timelines, not prisoners of predetermined paths• Reconnecting with the divine mother (Earth) helps us remember our true nature• Meditation allows us to bypass thoughts and emotions to access our authentic selves• Becoming conscious of yourself leads to reunion with God consciousnessTake time this weekend to pause and ponder, sit somewhere with the divine mother, get outside, walk barefoot on the planet, and reconnect with your power source. Begin or continue that journey back inside and remember that you are the author of your own timeline.Support the show

Send us a textWhat does it truly mean to live your own life? After a 20-month sabbatical, I've returned with hard-earned wisdom to share. My time away wasn't a break—it was a complete dismantling of everything I thought I knew about myself.The journey required radical honesty. I walked away from my marriage, left Tennessee and my seven children and ten grandchildren behind. Not because I didn't love them, but because I finally understood that my life is mine alone. For 42 years, I'd been bouncing between identities and patterns, through four marriages, 32 physical moves across six states, addiction, homelessness—what I lovingly call my "Jerry Springer ringer life." But these weren't random misfortunes; they were experiences I chose before arriving on Earth.Through dreams and spiritual insights, I've remembered standing at the threshold between worlds, eagerly volunteering to take on multiple lessons despite warnings about how challenging they would be in our compressed reality. This understanding has transformed how I view my past struggles. The pain wasn't meaningless—it was preparation. At 64, I finally understand that six plus four equals ten, and ten means completion. My lessons are complete, and now it's time to extend my hand to others navigating their own journey home to authenticity.The greatest day of your life is when you decide your life is your own—no apologies, no excuses needed. That's when your life truly begins. This massive energetic shift happening around us is calling everyone to strip away conditioning and reconnect with our divine essence. We already know who we are—this knowledge is simply buried beneath layers of programming we've accepted as truth.If you're feeling that inexplicable frustration, that inner itch, that dissonance that signals your higher self is calling—I'm here to walk alongside you as Teresa Marie, the Ambassador of Chi. Together, we can support each other in reclaiming our authentic purpose. Take full responsibility for your body, mind, and soul, and watch your vibrant energy return.What will you do with this one precious life that belongs only to you?Support the show

Send us a textThe Hippie Freak of the South, steps back behind the microphone with her blessed and highly flavored attitude, defining NEW! Buckle up Buttercup!Support the show

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Today I continue down my red pill trail out of the medical matrix

Yes I'm finally back to complete my exit story from the medical matrix! But buckle up, you may get triggered!

After the rain (of tears) one can see clearly again.https://www.youtube.com/@TheHippieFreakoftheSouth/abouthttps://www.facebook.com/hippie@free2justb.com

Well much like my first audio launch, not my crowning moments lol! But man ya'll its weird seeing youself talking right in front of you geez.    And holy smoke it takes forever to upload to Youtube!

I'm back behind the mic again with some exciting fluff and a side of tea!

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