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Send us a textWhen the noise drops out and the room goes still, what meets you in the quiet—fear or possibility? I share a raw stretch of days where overtime blurred the edges, old habits knocked at the door, and the familiar loop of thoughts wouldn't let go. That spiral forced a stop, a car ride home with tears as compass, and a clearer view of the void we all meet: the one that swallows purpose and the one that opens to peace.We trace both faces of emptiness through quotes, stories, and practical tools. I walk through HALT—hurried, angry, lonely, tired—and how the grind, less sunlight, and numbing comforts can make the void feel harsher. We talk about shedding identities tied to parenting and grandparenting, the loneliness that follows real growth, and the awkward gap when loved ones can't or won't meet you at your depth. From there, we pivot to the practices that actually move the needle: morning stillness, breath with a simple mantra, scripture in your ears, frequencies that soothe the nervous system, and non‑negotiable time with trees, ocean, and sky. Stillness becomes motion without moving—a way to let emptiness turn into capacity instead of craving.Along the way, we explore the danger of filling the vacuum with whatever arrives first and why discernment matters. We frame the holidays as catalysts, not traps, and borrow courage from the Wright brothers' first flight—risking lift before certainty. If you've felt the flatline where joy goes quiet, consider it a sign that something unhelpful is dying off. Hold the space rather than stuffing it. Then, when joy returns, it lands as strength, not a buzz. If this resonates, hit follow, share it with someone who needs a steady voice, and leave a review with one practice that helps you stay present in the quiet.Support the show

Send us a textFeeling hurried, lonely, or just tired of waiting for January to change everything? We lean into the truth that purpose rarely arrives with a calendar flip—it shows up when action becomes devotion. Drawing on Gandhi, MLK, Muhammad Ali, and Lao Tzu, we explore why the surest way to find yourself is to lose yourself in service, not in spectacle. This conversation moves from personal stories of letting go—especially the tender shift when children no longer need our guidance—to a broader vision of karma yoga and bhakti, where everyday acts become living prayers.We challenge the myth that more stuff or brighter displays will fill the ache. Instead, we offer a gentler, braver path: small deeds done in quiet that restore dignity to others and meaning to us. Think visiting a nursing home, blessing a neighbor who rarely opens the door, writing to a soldier, honoring a teacher, or plating meals at a shelter with no camera rolling. These are the moments where presence displaces anxiety and devotion replaces performance. Along the way, we talk about entering a new season of life with open hands—retiring from roles that defined us so our true vocation can finally breathe.You'll also hear a simple daily practice to anchor your day before work: offering your tasks as prayer, asking to be an instrument of peace, and choosing to see the spark in every person you meet. If you're craving meaning at year's end, start smaller than you think and sooner than you planned. Press play, take one step of service today, and let us know the small deed you're choosing. If this spoke to you, subscribe, share with a friend who needs hope, and leave a review so more seekers can find their way here.Support the show

Send us a textThe world gets loud in December, but your body knows another rhythm: slow, steady, inward. We open the door to that quieter place and ask a daring question—can we hold our center no matter what? Through raw stories of family distance, work strain, and a marriage under pressure, we unpack how to stay grounded without going numb and how to love without losing yourself.You'll hear a simple centering ritual—hand over the midline, breath through each chakra—that shifts the nervous system from spin to calm. We map out a personal sanctuary you can access anywhere, no gear required, and explore the “observer” stance that lets you notice a wave of emotion without being dragged by it. The theme isn't avoidance. It's training. When life accelerates, the practices you've built become your ballast: presence, prayer, slow exhale, and the choice to respond instead of react.We widen the lens with an “Earth school” metaphor—treating crisis as curriculum and endings as clarifiers. Along the way, we draw strength from quotes by Nietzsche and Emerson, reflect on spiritual connection beyond our modern crutches, and name the quiet courage it takes to log off, look up, and reconnect eyeball to eyeball. If you're feeling the holiday whiplash, this conversation offers practical grounding, spiritual insight, and a path back to purpose.Take a breath, come back to the center, and let the river of peace carry you forward. If this resonated, share it with someone who needs a steady hand today, and subscribe so you don't miss what's next. Your presence here helps awaken a calmer, kinder Humanity.Support the show

Send us a textWhat if the quality of your day could change in five minutes or less? We explore a grounded way to live that treats everything as energy—your thoughts start it, emotions amplify it, and actions set the momentum. With a warm, practical vibe, Teresa Marie shows how to notice worry without getting hooked, breathe it through the body, and choose a steadier path rooted in faith and presence.We begin with awareness training you can use anywhere: picture a small avatar version of yourself watching your thoughts. When guilt, shame, or stress shows up, call it by name, inhale through the nose, and exhale through the mouth as if you're letting the thought ride a river downstream. Then comes a powerful reframe for hectic seasons and tight budgets—belief over worry. Rather than absorbing coworkers' complaints or holiday pressure, set a gentle boundary: acknowledge their experience while quietly refusing to take on their energy. This is not cold or dismissive; it's energy stewardship that keeps your nervous system clear and your compassion intact.To anchor the morning, Teresa offers a five‑minute car ritual that changes your baseline. Pull in a bit early, set a timer, breathe slowly, and focus on God holding you in the palm of his hand. That short pause swaps rush and reactivity for calm and clarity. For midday stress, learn the hand squeeze breath: clasp your hands, inhale and twist, exhale and gently squeeze. In a few rounds, tension drops from the shoulders, the jaw softens, and mental noise settles. These small practices are portable, repeatable, and designed for real life—commutes, break rooms, or a quiet corner before a meeting.If you're ready to step out of the matrix and back into your true self, these tools will help you guard your energy, reset your state, and move through the day with steadier faith. Listen now, try the five‑minute center and the hand squeeze, and tell us how it goes. Like, subscribe, and share this with someone who needs a calm reset today.Support the show

Send us a textWhat if the most radical thing you could do this season is quietly say no—and mean it? We explore the tug-of-war between performance and presence, naming how consumerism, family roles, and old programming feed division and drain our energy. Instead of piling on expectations, we slow down, tell the truth, and choose coherence over spectacle. That choice isn't neat. It brings grief, awkward conversations, and the hollow space where an idealized self used to stand. But in that space, something honest can finally grow.We talk about stepping off the holiday merry-go-round without guilt, respecting our children's boundaries while honoring our own, and releasing the shame that keeps us repeating tired scripts. Along the way, we ground big ideas in daily practices: one invitation declined, one simpler meal, one walk at dusk, one device-free hour of listening. Energy matters. Where we place our attention shapes our reality. When we reorient toward love as a steady frequency—not a mood—the house quiets, the nervous system softens, and authentic connection becomes possible again.You'll hear reflections on quotes from spiritual teachers and thinkers, the physics of energy and focus, and the courage it takes to build the new rather than fight the old. If you've felt the strain of estrangement, the weight of expectations, or the ache of changing roles, you're not alone. There's a kinder way forward that begins with presence and ends with a peace you don't have to perform for.If this resonated, follow the show, share it with someone who needs a gentler December, and leave a review telling us one program you're ready to release. Your story might be the light someone else is waiting for.Support the show

Send us a textThe glitter of December can hide a harder story—60-hour weeks, tight paychecks, and the quiet fear of letting loved ones down. We open the month with honesty and heart, centering the working class experience and the courage it takes to show up under fluorescent lights while the world demands more. From warehouse aisles to kitchen tables, we explore how to resist commercial pressure without losing the joy that makes this season worth remembering.We talk about the reality of seasonal labor, layoffs, and community fatigue, and why so many families feel pushed toward debt just to meet expectations. Then we offer a different path: presence over performance, service over spectacle, and faith as a steadying source when energy runs thin. You'll hear reflections on single parenting through the holidays, dignity in overlooked jobs, and the quiet power of small acts—a real hello, a kind glance, a homemade gift that carries more story than price tag.This conversation is a hand on your shoulder and a nudge toward practical hope. You'll leave with simple ways to reclaim December: set a daily intention before each shift, notice someone who looks worn down and listen for a minute, trade costly presents for care-filled creations, and remember that your worth is not measured by receipts. If your heart has been whispering that there's more to this month, you're right. Let's choose light in the small moments and let it spread.If this resonated, subscribe, share with a friend who needs a lift, and leave a review—your words help more people find their way back to a grounded, generous December.Support the show

Send us a textWhat if the loudest voice on a Sunday morning isn't truth, but habit? We take a clear-eyed look at church culture—how synchronized sermons, fundraising pressures, and social badges can eclipse the simple claim that God is love. Grounded by Thomas Paine's challenge to power and a powerful film about a teenager executed for telling the truth, we ask the unsettling question most of us avoid: are we experiencing a living relationship with God, or obeying a program that keeps us busy and compliant?Across denominations and spiritual circles, Theresa Marie shares hard-won observations from decades inside pews and years outside them. She describes why packed sanctuaries can feel strangely isolating, how texts can be twisted to police behavior, and why groupthink shows up even in spaces that preach freedom. We explore the difference between performance and presence, rules and relationship, and the subtle ways guilt replaces love when institutions become ends in themselves. The conversation doesn't bash faith—it rescues it, bringing it back to the quiet place where people actually meet God: in honest prayer, in a living room conversation, on a walk, or in a brave question asked with an open heart.You'll hear practical ways to “become the observer” on a Sunday: track how you feel, notice where connection fails to happen, and ask directly for truth, even if it disrupts your routine. We talk family fallout, money trails, and the courage it takes to choose authenticity when the crowd prefers comfort. If you've ever felt the disconnect between a moving message and a silent exit, or wondered why “assembly” can happen on a couch as deeply as in a cathedral, this is a timely, tender, and challenging listen. If this moved you—or made you bristle—subscribe, share it with a friend, and leave a review with one insight you're wrestling with now.Support the show

Send us a textWhat if the quickest path to peace and better results is simply choosing where not to look? We put that idea to the test during a long warehouse shift and watched a tedious day transform into flow, clarity, and surprising joy—without a single productivity hack or complicated system. The pivot was humble and powerful: a phone-free block that turned scattered attention into steady presence.We open by grounding in what matters most: reconnecting to source, breath, and the quiet truths inside the body. From there, the conversation moves into a practical experiment—no phone for the first stretch of work—and the honest friction that comes with breaking a dopamine loop. As the minutes pass, the mind settles, micro-goals snap into focus, and progress compounds. Errors drop. Energy lifts. The job doesn't change, but the experience does. Along the way we lean on clear principles: concentrate on goals, not obstacles; use small targets to build momentum; and reward the brain in smart, sustainable ways so discipline becomes doable.The shift isn't just about productivity. With attention no longer hijacked, compassion rises. We notice people, not just tasks. Judgment softens into curiosity. Connection becomes easier and more natural. That's the deeper thesis: concentration is a spiritual practice disguised as daily discipline. By choosing where attention rests, we remember who we are, what we're here to do, and how to move through the world with warmth and purpose. If you're ready to try it yourself, set a phone-free block today, define a simple goal, and watch what changes in your work, mood, and relationships.If this resonated, help ripple it outward—subscribe, share with a friend, and leave a review with one insight you'll put into practice this week. Your attention is your power; where will you place it next?Support the show

Send us a textWhat if the calm you feel when your screen lights up isn't calm at all, but conditioning dressed in a friendly shade of blue? We take a hard look at the design choices that keep us scrolling, the cultural scripts that sell “connection” while deepening isolation, and the quiet cost our attention pays each time we trade presence for pixels. This is a grounded, practical conversation about reclaiming stillness in a world that monetizes distraction.We unpack why blue interfaces signal trust and intelligence, how dopamine loops and endless feeds rewire habits, and why eye contact has become rare enough to feel intimate. We talk openly about AI's rapid growth without feeding fear, returning instead to the lever we always hold: choice. Along the way we revisit real community—neighbors who noticed, phone calls we could ignore, and mornings that started without a screen. You'll hear fresh, clear steps to reset your nervous system: phone-free mornings, device audits without shame, tech-free meals, and weekly screen sabbaths that rebuild focus, sleep, and mood.If you're a parent, leader, or creator, you'll find guidance for setting humane boundaries, supporting kids through screen tantrums, and modeling presence that your team or family can feel. We share stats that cut through denial and practices that restore agency, from swapping autoplay for intention to replacing late-night scrolling with simple wind-down rituals. The goal isn't to fear technology, but to use it with eyes open and heart intact—so the color blue points us back to sky and sea, not a feed.If this resonates, subscribe, share with someone who needs it, and leave a review to help others find the show. What's the one boundary you'll set this week to take your attention back?Support the show

Send us a textIf your days feel heavy and loud, here's a gentler truth: the world you see is echoing the world within. We open the door to a different way of living—one where suffering becomes a guidepost, not a life sentence. Instead of chasing fixes outside, we turn inward with courage, clarity, and compassion, exploring how self-reflection dissolves fog and reveals a path that actually fits your soul.Together, we question the pull of the majority and how cultural programming—what we call the matrix—nudges us away from honest inner work. We unpack why reflection feels risky and how the fear of seeing the “ugly” keeps us reactive and stuck. Then we get practical: movement in nature, steady breath, prayer, and emotional honesty as simple practices to hear your intuition again. Along the way, we draw on wisdom from Socrates to Louise Hay, not as quotes to collect but as tools to use—so your choices start reflecting who you truly are.This conversation isn't about perfection. It's about alignment. We map the shift from reaction to response, from confusion to clarity, from herd mentality to personal responsibility. If your life keeps serving up the same lessons, we show how new choices create new outcomes. And there's a tease you won't want to miss: tomorrow we reveal a widespread disconnect that quietly fuels so much suffering. Until then, reconnect with God, touch grass, breathe deeper than your to-do list, and remember your worth doesn't depend on the crowd.If this resonates, follow the show, share it with someone who needs a breath of calm, and leave a review to help more people find their way back to themselves. Your next clear step might be one honest look within.Support the show

Send us a textEndings don't always whisper. Sometimes they roar—then leave a remarkable quiet where real choices can finally be heard. As 2025 draws to a close, we explore what completion actually looks like in a human life: the habits that fall away, the roles that no longer fit, and the cultural scripts that drain meaning. From the first breath, I set an intention for connection, compassion, and a slow, grounded return to what feels true. The conversation moves through body, relationships, and purpose with the seasons as our guide—autumn's blaze, winter's honesty, and spring's promise.I share how cleaning up inputs changed everything: fewer chemicals, no more late-night fast food, and steady supplementation brought back energy, muscle definition, and clear signals from my body. That clarity unmasked how ultra-processed foods are engineered for cravings and crashes. Choosing strength training and simple meals wasn't punishment; it was self-respect. The same theme played out in relationships. Releasing drama meant letting people take their own path without making it a story about rejection. A quiet Thanksgiving with leftovers and rest revealed how holiday programming can masquerade as love while siphoning peace.We also get honest about paradox. I'm craving freedom from social media while needing it to serve this mission—so the answer is intention, not escape: less scrolling, more purposeful creation, and a move toward a dedicated community space. In the garden and in life, clearing what smothers allows what matters to thrive. And at home, “different frequencies” don't end love—they invite skill, communication, and compassion. Looking ahead to 2026, I feel a tight, clear purpose calling: build connection, practice compassion, and keep choosing what nourishes body and soul.If this resonance hits home, travel light with me into the new year—subscribe, share with someone who needs encouragement today, and leave a review to help more people find this space. Your presence here matters.Here is the link to Michael's channelhttps://youtu.be/cjEwBBs-8Wk?si=w7xfyIobVIbXaF-cSupport the show

Send us a textA quiet revolution starts when you decide Thanksgiving isn't a holiday—it's a way to live. Theresa Marie invites us into a practice of noticing small, specific gifts seeded into ordinary hours: a gentle release from an old relationship pattern, a creative download on the commute, a single word on a sign that lands like a promise, and a shared smile that lifts the soul. These moments aren't grand gestures; they're proof that attention can turn a warehouse shift into holy ground.We lean on autumn as a mentor for brave change. The trees don't cling; they let go with color. That image carries into the hard parts of life: admitting a wrong turn and choosing truth over ego, detaching with love when a partner's triggers flare, and meeting family distance with hope instead of drama. Rather than forcing outcomes, we keep the table set in our hearts and trust the timing. Gratitude here isn't a platitude; it's practical courage that transforms how we work, love, and wait.There's tension around technology too. Sharing a message often means more time online, while the soul longs for less. Theresa Marie wrestles openly with screen sobriety, creative structure, and a startling synchronicity: a student's near-death testimony about the cost of scrolling and vaping arrives the same day as a nudge to warn about blue screens. The thread holds: attention is the currency of awakening. When we train our eyes to see, we find more to see—eight “flowers” before lunch and a heart steady enough to hold them.If you're ready to turn routine into meaning—at the dinner table, on the clock, or in a quiet car before dawn—this conversation offers a simple path: ask to be shown, notice what arrives, and live your thanks. If this resonates, follow the show, share it with a friend who needs hope today, and leave a review so more people can find this practice of everyday Thanksgiving.Support the show

Send us a textEver feel like you've outgrown your own skin? Theresa Marie opens up about walking away from survival patterns and stepping into a simpler, saner rhythm that actually heals. This is a grounded story of surrender meeting consistency: swapping chaos for clean inputs, choosing food as medicine, and letting quiet routines do the heavy lifting. Fourteen pounds down, fewer aches, better sleep, and a calm mind—without white-knuckle control.We trace the messy middle too: sugar cravings fading, natural intermittent fasting from work rhythms, and detox signals that show the body is recalibrating. Theresa Marie shares the mindset that made it stick—treating her body like royalty, lifting weights for strength not punishment, and asking God to hold the goal while she just walked the next faithful step. The Tao's wisdom of doing less to achieve more threads through every choice, proving that simplicity scales when the why is strong.Along the way we talk identity shifts—from the “hippie freak” persona to the ambassador of Chi—and how shedding layers reveals the truer self underneath. If you're ready to move from force to flow, to trade complicated plans for repeatable habits, and to feel your energy return one small choice at a time, this conversation is your nudge. Listen, pick one gentle habit to try today, and tell us what you're letting go of. If the message resonates, subscribe, share with a friend, and leave a review to help more people rise with us. https://youtu.be/N1kPrdK9xEY?si=6dZ421W-xhZIRD7vCarl Jung 7 Signshttps://www.lorieladd.com/https://www.youtube.com/@oureverydaylivesSupport the show

Send us a textA wake-up call can sound like a joke—until it lands in your chest and refuses to leave. We take that spark and trace a candid map of awakening: the moment life feels fake, the ache for purpose, the urge to jump off the spinning wheel, the loneliness of going first, the veil-lift when programs and patterns come into focus, the thrill of synchronicity, and the slow, radical work of self-love. Theresa Marie invites you to treat your story as a play you're writing in real time, where each act matters and every scene teaches you how to listen deeper.We get practical without losing the soul. That means naming the noise—cultural scripts, quick-fix thinking, and the endless scroll—and choosing practices that restore a steady center. Breath as a reset button. Movement that clears static from the body. Time in nature to remember you belong. Emotional honesty as medicine. Along the way, we explore how “rising frequencies” functions as a helpful metaphor for collective momentum: more people questioning old patterns, more moments when events click, and more chances to act on quiet nudges. Think of synchronicity not as superstition, but as feedback that you're aligned and paying attention.This conversation also looks ahead. Over the next weeks, expect a shift toward deeper connection, practical guidance, and community threads that make the journey less solitary and more embodied. If you've ever felt like the weirdo searching for meaning, you're not alone. Bring your questions about purpose, your stories of repeating numbers, your weariness with programs that steal your peace. Come breathe, move, and reconnect with us, and let's author the next act together. If this resonates, follow the show, share it with someone who needs a gentle nudge, and leave a review to help more people find their way back to themselves.Support the show

Send us a textWhat if your exhaustion isn't a personal failure, but a side effect of programs that keep your mind loud and your heart crowded? We explore a different path out of the spiral: step back from the blue screens, soften into stillness, and reconnect with the inner current that renews you from the inside out.I share a raw inventory of the many ways tired shows up—sadness, anger, emptiness—and then flip the frame. Instead of blaming “life,” we look at how constant input and groupthink shape our days, and how a simple shift in attention can restore energy. The surprising teacher here is a long warehouse shift at Amazon. With my earbuds forgotten, the beeps and hum became white noise, and in that plain soundscape I found a kind of sanctuary. No hacks, no perfect routine—just the space to breathe, notice, and let the nervous system downshift. We talk about building small, repeatable pockets of quiet that help you think clearly and feel whole.We also take an honest look at screen addiction and the cost of endless scrolling, including a powerful story from a teen whose wake-up call became a message for a whole generation. Rather than rage at tech, we map out a kinder contract with it: intentional windows of use, device-free time, and rituals that return you to nature, movement, and prayer. From there, we remember the hush of early 2020 when many rediscovered a slower rhythm—gardens, walks, real presence—and ask how to weave that peace back into today.Faith runs through the conversation in a personal, non-dogmatic way. I talk about Chi as intrinsic life energy and the choice to plug back into source—God, spirit, the living presence within—without chasing platforms or crowd approval. The payoff is practical: less reactivity, more clarity, and a steady stream of awe in small moments, from rustling leaves to the wag of a dog's tail. If you're ready to end the tired by ending the program, this is your invitation to breathe, notice, and turn the light back on.If this resonates, follow the show, share it with a friend who needs a reset, and leave a review telling me one small moment of awe you'll look for today.Support the show

Send us a textA pre-dawn check-in can change the whole day. We open the mic before sunrise to name our purpose, claim responsibility for body, mind, and soul, and send a heartfelt blessing to the working class—the cooks, cleaners, builders, drivers, servers, and warehouse crews who keep the world turning. If you've ever wondered why you're still in a tough job while your heart wants more, this short, soulful boost is for you.We lean into a simple but powerful posture: never give up on your dreams or on humanity. Instead of letting cynicism set the tone, we choose to see the sacred in everyone we meet and trust that nothing is impossible with God. That doesn't erase long hours or sore muscles, but it changes how we carry them. We talk about practical faith you can use today—two minutes of stillness before your shift, a quick handover of anxiety to God, and a commitment to shine in small, steady ways. When life looks like it's moving backwards, sometimes your roots are growing deeper.We also get real about capacity during grueling stretches—six days on, one off, then four more—and the mindset that makes endurance possible: He's got me, so I've got this. You'll hear an invitation to listen for your inner resonance, bless the people around you, and remember that your work matters right where you stand. God can meet you on the line, on the road, on the floor, and use your hands and heart to lift others. Take a breath, take your place, and keep the dream lit while you carry the load.If this talk gives you strength, share it with someone clocking in early today, subscribe for more quick resets, and leave a review to tell us the line that stayed with you. Your words help other workers find the light.Support the show

Send us a textWhat if the loudest moments of your week—overtime shifts, sleepless nights, and even a disaster on the kitchen floor—were not setbacks, but training for presence? We open the journal, tell the messy truth, and show how looking back with purpose fuels the courage to move forward with peace.We start by challenging the myth that you should never look back. Honest reflection, done with care, reveals patterns we miss while rushing: old coping habits around work and money, the urge to fill silence with media, and the subtle ways distraction steals connection. A returned journal entry becomes a turning point, reminding us that the most important work is an inside job—sitting quietly, letting the mind settle, and listening for the next right step.From there, we build practical tools: short prompts that calm the nervous system, the choice to move one step at a time on demanding days, and scripture-inspired boundaries that guard attention like iron gates. We explore how presence changes relationships—catching a child's expression before the school rush, honoring a partner's quiet after a long day—and why slow and smooth often delivers the best results. The anchor practice is simple but powerful: list last week's distractions, choose one thing to release, and document the process in a plain marble notebook. Over time, your own words become a steady guide.If you're ready to trade regret for reflection and worry for faith, press play and walk this path with us. Subscribe, share with a friend who needs a gentle reset, and leave a review with the one habit you're releasing this week. Your next step can be peaceful—and it can start today.Support the show

Send us a textWhat if calm didn't wait for a spotless house or a perfect plan? Theresa sits with the laundry piles, the half‑finished chores, and the looming chicken coop cleanout—and finds ease anyway. That grounded starting point opens a candid journey through programming, pressure, and the slow art of choosing simplicity over noise.We trace a path from a garden-level life to the modern maze of rules, alarms, and trends, then make a counteroffensive with old wisdom: tai chi, moving meditation, and a daily conversation with God. Theresa shares how shadow work and dark nights cycle through the body and mind, why algorithms know our weak spots, and how compassion—not hustle—carries us through transitions. The insights are practical and tender: breathe, feel, name the fear, then ask for one clear step and take it before doubt crowds the moment.Family dynamics take center stage with raw honesty. Distance from grown kids, holiday expectations, and the tug of old karma can sting, yet they also invite a gentler pace and truer rituals. Think simple light, a manger, and a home that looks lived in. We talk about anchoring to the fifth dimension's sense of being over doing, noticing planetary rhythms, and letting gratitude become a nervous system reset. Throughout, Theresa keeps the focus where it belongs: reconnect to Source, choose three priorities, and let the rest fall away. If you're craving peace that survives a messy day, this conversation gives you a map you can use right now.If this resonates, tap follow, share with a friend who needs a breath, and leave a quick review to help others find the show. Your reflections and questions shape where we go next.Support the show

Send us a textWhat if the loudest critic in your life is you—and what if that voice is keeping you from the growth you're asking for? Theresa opens up about a rough week that felt like backsliding: long shifts at an Amazon warehouse, aching joints, itchy eyes, and a mind stuck on “you should be further by now.” Instead of hiding it, she investigates it. Two guiding ideas lead the way: condemnation without investigation is ignorance, and nothing changes until we accept it.The story gets real in the aisles. Theresa confronts an uncomfortable flash of judgment toward a younger coworker and refuses to excuse it. That honesty becomes a hinge moment: turning shame into feedback, she recognizes how easily we oppress ourselves with inner blame. From there, the warehouse transforms into a classroom. Attention to detail on the scanner tests patience and humility. A swirl of personalities—leaders in their 20s, retirees, strivers, flirters, and proud radio carriers—mirrors a tiny version of humanity. If love is the mission, this is the lab.There's also a surprising lesson about focus and creation. Surrounded by coffee pots and castor oil—the very items on her mind—Theresa notices how attention shapes experience. It's a nudge to stop catastrophizing bills and start stewarding focus toward meaningful work: the devotional, the matrix-exit series, the message that actually helps people. Along the way, she reframes setbacks as training in three stubborn areas: finances, relationships, and time. Tears become medicine, compassion replaces condemnation, and trust takes the wheel again.Walk away with a grounded reminder: accept first, then evolve. Investigate the voice that shames you, choose obstacles before they choose you, and practice love right where you are, not where you wish you were. If this resonates, tap follow, share the episode with a friend who needs a gentler inner voice, and leave a review to help more listeners find the show. What lesson is your life teaching you today?Support the show

Send us a textA calendar date can be a doorway, and 11/11 throws it wide open. We start by honoring veterans with more than applause, asking how gratitude becomes a life we actually live. From there, we follow a thread through history, culture, and spirit—why division is incentivized, how narratives shape consent, and what it costs to keep our humanity intact when the world rewards contempt.We talk about the “matrix merry-go-round” without slipping into escapism. Instead, we explore the inner fight for freedom: attention over distraction, compassion over tribal rage, presence over propaganda. You'll hear a vulnerable story from inside an Amazon warehouse that flips a common spiritual trap on its head: you can't serve people if you refuse to stand among them. That moment reframed work as practice, not punishment, and turned judgment into a challenge to show up with love.Across the hour, we map practical steps for awakening that anyone can use: simple mindfulness habits, better media hygiene, respectful boundaries at family tables, and small acts of service that cut through noise. We sit with hard truths about war and corruption while keeping the spotlight on the courage of those who served. And we name the foxholes we all face—those dark nights that test conviction and forge character—so we can re-enter the day steadier, kinder, and braver.If this resonates, share it with someone who's struggling to stay open-hearted in a divided time. Subscribe for more grounded conversations on sovereignty, healing, and purpose, and leave a review to help others find the show. What's your next small act of courage?Support the show

Send us a textDedicated to my Mama who is 101 in heaven today!Some weeks feel like a collision between concrete floors and raw truths. I share a demanding return to an Amazon warehouse—long shifts, heavy lifting, and a hip that won't stay quiet—and how the pain cracked open something deeper: the old narratives about control, failure, and a father wound that still tugs at my choices. That discomfort became a compass, pointing me back to tools that used to steady me: Louise Hay's mind-body links, chakra work, and a reminder that when we skip inner work, pain collects the debt.We dig into the layered meaning of “brutal”—harsh conditions, sharp honesty, and the cold edge of self-judgment—and why those edges can be gifts. I trace how kidney symbolism around criticism and shame echoed my history, while the hip mirrored a fear of moving wrong. On the floor between U-boats and bins, I saw how I'd built obstacles to delay my real assignments. Control felt safer than trust. Productivity felt safer than creativity. But the body doesn't lie. It keeps knocking until we answer.From there, we reframe obstacles as choices. Some we meet because the path is worthy; others we build to stall the very thing we're called to create. I walk through practical steps that helped me shift: asking for help, grounding through breath, naming the story out loud, and choosing one small move daily. We talk root chakra safety, spiritual provision, and the subtle courage it takes to pray bigger while working more aligned. If you're feeling stretched, criticized by your inner voice, or stuck in survival mode, this conversation offers a way to turn pain into guidance and movement into freedom.If this resonates, subscribe, share with a friend who needs it, and leave a quick review to help more people find the show. Then tell me: what one move will you take today?Support the show

Send us a textNews that your grandson eloped. A late-night recording after a long day. Walking back into a warehouse job and finding unexpected grace between the conveyor belts. This conversation is about the kind of awakening that happens while life keeps moving—and how choosing not to react can quietly change everything.We unpack a season of rapid shifts: leaving DoorDash mid-shift because the inner yes turned to a clear no, trusting that needs will still be met, and embracing a new role at Amazon with fresh eyes. Along the way, we talk about detachment as a loving stance, not a shutdown—how it let us meet surprise family news without spinning into drama, and how that choice preserves energy, dignity, and sleep. These moments become proof that spiritual growth shows up in the body: sore shoulders that still move, a post-surgery knee that loosens through repetition, and a nervous system that finally gets to rest.The story widens at home and at work. A chance connection with Olga on the line opens into shared tears and courage. Years of holding on give way to a closet breakthrough, releasing old scarcity scripts bag by bag. We reflect on mentorship, the voices that helped us start, and why iron sharpens iron when we listen with heart. Through it all, the thread is simple and hard-won: breathe, notice, choose. Celebrate the non-reaction. Let others have their journey while you walk your own with trust.If this resonates, subscribe, share it with someone who needs a gentler way forward, and leave a review so more people can find these conversations. What pattern are you ready to release this week?Support the show

Send us a textWhat if the road back is actually the road forward? I share how a return to Amazon—after swearing I'd never go back—became the exact training ground I needed to rebuild credit, heal a stubborn knee, and reset my mindset from judgment to service. The story starts with a humbling wake-up call: unpaid tickets, a suspended license, and a courtroom line that revealed a town's quiet despair. Standing there, I chose a different posture—observe without scorn, shine where I stand, and build a bridge from survival to stability one clear step at a time.Inside the warehouse, everything looks different with an open mind. I swapped picking for stowing, trading steps for squats that doubled as physical therapy. The bigger surprise? My young supervisors, whose communication, care, and adaptability flipped my assumptions about age and authority. When you drop labels, learning arrives fast. Their support, plus timely encouragement—from a 72-year-old reinventing Tai Chi to my son holding steady for his new family—created a loop of courage that pushed me to close the dashing chapter, claim a steady paycheck, and free three full days each week to grow classes, write devotional work, and refine the long game.This is a practical roadmap for anyone straddling purpose and paycheck: acknowledge the bills, make a plan, stay humble, and let curiosity lead. Openness isn't passive; it's an active choice to see meaning where others see monotony, to listen when spirit says “not yet,” and to build capacity before you leap. If this resonates, tap follow, share it with someone who needs a reframe, and leave a review with one place you're choosing to stay open today. Your story might be the bridge someone else needs.Support the show

Send us a textEver wake up at 2:22 with your heart racing and no idea why? We unpack those uncanny signals—cold hands, sudden heat, looping thoughts—and reveal a simple, vivid map for growth: the butterfly's metamorphosis. The caterpillar doesn't just shed its past; it consumes it for strength. That one idea reframes the entire healing journey, showing how triggers can become fuel and how letting go can be an act of power, not loss.Along the way, I take you into a night of DoorDash runs through a city thick with disconnection. Eyes down, phones up, everyone moving fast and feeling alone. Between a new chapter at Amazon, family shifts, and the pressure to “be okay,” I talk through the moments when emotion rises like a wall—and how breathing, tears, and honest self-observation turn chaos into clarity. We look at the “quickening” many are sensing: more talk about God, meaning, and ethics in surprising places, as more light brings hidden dust into view.Music becomes a compass too. The Yes track The More We Live, Let Go threads through our conversation: share the world, give more, love more, grow. That lyric invites us to show the evidence of our confusion, to trade the “keys” each of us holds, and to build connection by revealing our repairs, not our perfection. And as AI promises to free hours from our week, we ask a better question: how will we spend the time we get back? If technology lifts the burden of the mundane, we can invest in what we miss most—real human connection, community learning, and the courage to become.If you're standing on the seesaw between an old life and a new one, this is your reminder: the wobble is normal, the roller coaster proves you're alive, and you hold more of the map than you think. Press play, share it with someone who needs it, and if this spoke to you, subscribe and leave a review so we can keep exchanging keys and grow this circle.  As promised here is the link to the YES songhttps://youtu.be/QKXUO9yrUUs?si=tpMa6ruHVsSCq-vg#yesthemorewelive, #awakeningjourney, #matrixprogrammingSupport the show

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Send us a textWhat if the very frustration you're trying to outrun is the message that unlocks your next chapter? That's where we start—knees-deep in gig work fatigue, stalled expectations, and the nagging sense that purpose is passing by—until a surprising chain of synchronicities turns the wheel.We open up about the tension between big vision and the urge to control every outcome. The dream list is real: grow a moving meditation community, keep the podcast sharp and useful, write an unconventional devotional, and step onto stages to serve at scale. But the path wasn't linear. We trace the spiral—like climbing the Statue of Liberty—where higher views bring narrower steps and built-in benches to pause, reflect, and recommit. That pause arrives as a bold pivot: accepting a steady day shift to stabilize finances, reclaim time, and power the creative work that actually moves the needle.Then the universe holds up a mirror. A film about a delivery driver lands like a love note to perseverance, capturing the grind, the doubt, and the decision not to abandon the dream. That moment reframes structure as freedom: three set days for the paycheck, three intentional days for deep work, and a clear six-month runway to exit the job with momentum. We talk practicals—time blocking, aligning will with intent, pausing classes to rebuild cadence—and the deeper lesson of synchronicity: when your inner decision is clear, life tends to answer with meaningful echoes.Come for the story, stay for the strategy. If you've felt stuck between survival mode and your calling, this conversation offers a simple, sturdy blueprint: choose structure that protects your energy, treat time like capital, and let the right signals guide your next step. Subscribe, share with someone in the grind, and tell us—what structure would unlock your dream this season?Support the show

Send us a textWhat if the fastest path back to yourself is the one that feels scariest: telling the truth, the whole truth, and nothing but the truth? We go there—into vulnerability you can feel in your body, into the valleys after the mountaintop highs, and into the quiet courage it takes to admit when old coping sneaks back in. This is a raw, practical tour of radical transparency as a daily practice, not a performance.We start with the somatic side of openness—how your chest, throat, and breath register risk when you drop the armor—and why retraining your nervous system is essential for authentic living. From there, we unpack timeline shifts: those seasons when motivation and clarity surge, only to crash into doubt or numbing. You'll hear a candid account of slipping into familiar escapes, how childhood wounds of rejection and abandonment can reactivate under pressure, and the simple, repeatable steps used to reset: notice what's off, name it without shame, go directly to God for guidance, clear your field, and realign with what matters.Along the way, we challenge the wider culture of secrecy and spin. Transparency isn't just personal healing—it's how trust is rebuilt in families, communities, and public life. When we admit mistakes, drop hidden agendas, and speak plainly, energy returns, relationships warm, and choices get cleaner. If you've been feeling flatlined, “off,” or stuck in loops you thought you outgrew, this conversation offers a map back to clarity and peace you can use today.If this resonates, subscribe, share it with someone who needs courage, and leave a review to help more seekers find the show. What truth are you ready to bring into the light?Here's the link to my earlier episode on transparencyhttps://www.buzzsprout.com/1838305/episodes/17485020Support the show

Send us a textEver feel like you're living a life drafted by someone else's expectations? We dive straight into the turbulence of identity—why happiness is impossible when you wear borrowed labels, how the “herd” keeps us compliant, and what it really takes to reclaim the self that's been whispering beneath the noise. From the first pangs of disorientation to the steady relief of alignment, we map a path from human doing to human being.I share why autonomy and sovereignty aren't buzzwords but muscles we build with small, honest acts—saying what you like, choosing work that fits, or stepping away from roles that suffocate. We talk about free will as a spiritual lever, the courage to face the mirror without lies, and the loneliness that often signals you're leaving the matrix of fear, shame, and guilt. Along the way, we weave in quotes from Oscar Wilde, Shakespeare, Nietzsche, and Desmond Tutu to ground this awakening in philosophy and community—pairing Ubuntu's “I am because we are” with the personal responsibility of owning your choices.If you've felt like a stranger to your own life, you'll get practical prompts to list what's true for you now, identify the labels you're ready to drop, and take one small step toward congruence. We also explore a faith-forward lens: made in the image of a Creator, you are a creator in action, and your purpose clarifies as your identity aligns with truth. Expect candor, compassion, and a clear route out of the loop that keeps slapping new identities on an old script. Listen, reflect, and then tell us the one act of sovereignty you'll take this week. If this resonates, subscribe, share with a friend who needs it, and leave a review to help others find their way home to themselves.Support the show

Send us a textEver notice how peace shows up the moment your feet hit the earth? We follow that thread and build a simple, repeatable sequence—connect with nature, turn inward to your true self, and open a direct line to God—that transforms anxiety into steadiness and isolation into meaningful presence. I walk you through the practicals: a seven-day outside challenge, how to move energy from fast to still, and why even a city block can become sacred ground when you step out with intention.We talk about the trap of fabricated connection—constant notifications, endless Zoom, scrolling that numbs instead of nourishes—and why the body needs real rhythms to reset. By aligning with cycles of light, season, and breath, it becomes easier to hear your higher self beneath old programming and childhood scripts. From that grounded place, prayer stops being performance and becomes conversation. Expect warmth, small signs, and timely nudges that stitch into a pattern of care. Call it coincidence at first; over time, you'll recognize guidance. That's where passion resurfaces and purpose starts feeling obvious instead of out of reach.This is not about escaping real life. It's about carrying peace into it. Begin your day by seeking the divine first, step outside—even for ten minutes—and check in with your highest self before the inbox. Watch how your attention clears, how triggers loosen, and how the “yellow brick road” moments line up. If you're ready to trade noise for depth and hurry for presence, press play, take the seven-day challenge, and tell me where you'll reconnect first. If this spoke to you, subscribe, share it with a friend, and leave a quick review so more people can find their path back to peace.Support the show

Send us a textImagine treating reality like a canvas and your mind as the brush. That's the spirit we bring to a deep dive on imagination—first as the brave lens that lets us face buried patterns, then as the practical engine that helps us design an authentic life. We unpack what “imaging in” really means and why knowledge alone rarely shifts behavior without the felt, rehearsed experience of a different future.We start by reframing imagination as a tool for awakening. Instead of avoiding discomfort, we use it to mind trace the roots of old programs, sit with hard memories long enough to release them, and free the nervous system from loops that keep us stuck. You'll hear a personal story about slipping back into an old coping habit, the honest consequences that followed, and the simple repair moves that build resilience: naming the trigger, feeling the emotion, and re-imagining the next decision. From there, we explore how to prototype change without blowing up your life—especially around work. If you've ever stayed in a role that drained you because it once won approval or safety, we walk through how to image a different day-to-day, take small safe steps, and let your body learn that change can be secure.We also zoom out to the cultural cost of screen-heavy childhoods and what it takes to restore wonder, attention, and self-authorship in kids (and adults): device-free margins, open-ended play, boredom that breeds curiosity, and questions that don't have tidy answers. Along the way, we share quotes that re-center hope as a discipline: disappointments are finite, courage grows in waves, and imagination keeps possibility vivid when willpower is tired.If you're ready to use imagination not as escape but as a craft—one boundary, one habit, one conversation at a time—this conversation will meet you where you are and nudge you forward. Listen, then tell us: what will you image in this week? If this resonated, subscribe, share with a friend, and leave a review to help more people get free to just be.Support the show

Send us a textWhat happens when your truth finally outweighs your need to be liked? We go straight at the moment you stop chasing approval and start leading your own life, even if it means stepping off the merry‑go‑round and standing alone for a while. From the first shock of realizing how much you've been following trends to the relief of aligning your daily choices with your values, this conversation maps the messy, liberating terrain of authenticity.We unpack the difference between honesty and integrity—why telling others the truth matters, but telling yourself the truth (and staying with it when people push back) changes everything. Expect real-world examples: quitting the habits you never wanted, choosing health over convenience, reclaiming time and money from image maintenance, and setting boundaries at home and at work. We also talk about the misunderstood phase—the stretch where you stop people-pleasing, risk being seen clearly, and learn to be comfortable being misunderstood.Zooming out, we name the larger pattern: systems thrive on division, and polarization is a control tactic. Our antidote is rigorous truth-seeking paired with radical respect—holding firm to what's right for you while refusing to turn differences into hatred. Along the way, we share personal stories of reconciliation, faith, and choosing peace without abandoning self-respect. If you've felt the friction between who you've been and who you're becoming, this is a hand on your shoulder and a map in your pocket.Subscribe for more on authenticity, boundaries, and inner freedom. If this spoke to you, share it with someone who's ready to set their own trend and leave a review to help others find the show.Support the show

Send us a textWhat if authenticity isn't something you build—but something you remember? We explore how to return to a natural state of balance where joy, love, and clarity are the baseline, not the exception. Starting with a simple definition of “natural,” we examine how societal conditioning—the “matrix”—layers fear over our innate goodness and why awakening is less about adding and more about removing what dulls the signal. Through a tender story about a child's first encounters with rejection, we show how innocence braces against the world and how the body keeps score. Then we lay out a practical, science-informed roadmap for coming home to yourself.We walk through twenty grounded practices that restore inner ease: daily gratitude to retrain attention, movement to discharge stress, sleep as nonnegotiable repair, mindful presence as a skill, and real connection as a nervous system reset. We talk about limiting screen time to reclaim attention, using acts of kindness to shift state, and relying on nature, music, and laughter to recalibrate quickly. We get specific about food choices that support mental health, simple breathwork to widen your calm window, journaling to externalize loops, self-compassion to convert shame into learning, and boundaries to protect growth. We also address purpose as an organizing principle, therapy when needed, and the liberating practice of acceptance and letting go.Throughout, we keep one thread: you are not your thoughts or your roles—you are the awareness beneath them. From that center, the classic fruits of a well-lived inner life—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—become daily capacities rather than distant ideals. If you're ready to trade reactivity for presence and noise for signal, this conversation offers tools you can try today and a framework you can grow with. Subscribe, share with someone who needs a gentle nudge back to themselves, and leave a review to help more people find this work. What practice will you start with this week?Here is the link to the article I referencedhttps://www.sciencenewstoday.org/20-science-based-tips-for-better-emotional-well-beingSupport the show

Send us a textWhat if the life you're living today is the garden you planted—on purpose or by default? We open with a hard truth wrapped in compassion: misery doesn't just happen to us; it grows from choices we let run underground like rhizomes. From there, I share the most surprising teacher of my week: a patch of canna lilies that overran my strawberries and showed me exactly how “time-saving” shortcuts and unresearched decisions can choke out what I value most.I walk you through my current pivot: stepping back into a steady day job not as surrender, but as strategy to fund my calling—teaching, writing, and helping people walk out of old programming. We unpack the friction around money and time, the triggers that show up on a long gig-driving day, and the moment I chose structure over spiral. You'll hear the practical plan that emerged at our kitchen table: a brain-dump-to-priorities workflow I borrowed from my ultra-disciplined husband, and how our “figure-eight” marriage is making us both more whole—he relaxes control, I embrace systems. Together we trade chaos for clarity.Expect grounded takeaways you can use today. You'll learn how to research your habits before planting them, how to stabilize cash flow without abandoning your purpose, and how to set simple guardrails that protect deep work. We turn big ideas—personal responsibility, mindset shifts, time management, financial discipline—into a humane, step-by-step map. And we keep it real about setbacks, because sometimes the bravest move is a visible “step back” that actually places you two steps forward.If this resonates, follow the show, share it with someone who's weeding their own plot, and leave a review with the one habit you're ready to pull up by the roots. Let's grow the garden we actually want.Support the show

Send us a textWhat if wisdom isn't what you know, but what you do—then thoughtfully integrate? We dive into the space between head knowledge and lived experience, tracing how courage, reflection, and small experiments turn ordinary moments into authentic power. From that first “red pill” jolt to the quiet discipline of a 10‑minute sit, we unpack the practices that transform awakening from a concept into a daily way of being.We explore the mechanics of growth: why reflection is the hinge that converts raw events into usable insight, how confidence compounds through completed actions, and where humility shows up when we ignore our gut. You'll hear real stories—facing fear on a cliff, navigating medical choices, building skills in a garage—that show how experience becomes a library of wisdom you can borrow from anytime. We also challenge hand‑me‑down scripts about meditation, rest, and routine, and we offer a practical “experience inventory” to surface the lessons you've earned but haven't named.If you're feeling stuck in theory, this conversation invites you to test, notice, and adjust—cold showers, hot soaks, a boundary, a first prototype, or a simple breath practice. The aim is independent thought and authentic action, the kind that makes you braver and more aligned. Listen, try the weekend exercises, and share what you learn with someone who needs it. If this sparked something, subscribe, leave a review, and pass it forward so others can turn their lived moments into wisdom too.Support the show

Send us a textWhat if the most generous thing you can do for the world is honor yourself first? We take you into a raw, practical journey through authenticity—gratitude for the body you wake up in, reclamation of free will in the face of cultural conditioning, and the kind of boundaries that heal rather than harden. Along the way, we share personal stories of setting firm lines in marriage, respecting the hard “no” from loved ones, and discovering how service flows more cleanly when it rises from self-respect and spiritual alignment.We unpack why gratitude is more than a mood boost; it's a nervous system reset that restores clarity and opens a channel to your inner voice. From the trap of perfection and comparison to the quiet courage of choosing sleep over scrolling, nourishment over numbing, and truth over approval, this conversation makes spirituality tangible. We explore the sacred law of free will and how real help always honors consent, timing, and the dignity of the person in front of you. Contribution replaces consumption as the path to meaning, echoing a simple truth: happiness grows when we help others find it.If you're ready to step out of matrix programming, reclaim your daily choices, and serve without self-erasure, this one will resonate. Expect practical prompts, a few loving challenges, and a warm push toward the kind of life that shines from the inside out. Subscribe, share with a friend who needs it, and leave a review with one way you'll help someone today—whose joy will you amplify?Support the show

Send us a textThe loudest voice in your life shouldn't be the algorithm or the loudest person in the room—it should be the steady signal inside you. We're diving into the real work of hearing and trusting your inner voice, moving beyond ego's recycled fears to the clear guidance that helps you choose with courage. Along the way, we define core ideas—trust, inner voice, higher self, and intuition—so you can tell the difference between reactive noise and grounded knowing.We get practical fast. You'll learn how to fall in love with silence, use nature as a tuning fork, and read your body's language as a truth signal. We talk about “hindsight reps” (like the jar you didn't move or the tire you didn't fill) and how to turn those misses into confidence. You'll hear why calm, specific nudges often carry more truth than anxious urgency, why “when in doubt, don't” saves time and pain, and how pre-authorizing yourself to say no or walk away turns intuition into action. We also explore faith reps—the small asks and tiny follow-throughs that build trust in your spiritual GPS—and the cost of constant noise that dulls your signal.If you've felt looped in life's cul-de-sacs, this is your map back to coherence. Expect simple, repeatable practices: six minutes of silence in your car, a tech-light nature walk, a quick body check before saying yes, and one immediate action on your next calm nudge. The result is a life with fewer detours and more alignment—less explaining, more living. If this resonates, subscribe, share with a friend who needs it, and leave a review so more people can step out of the noise and back into their knowing. What's the next small nudge you're ready to honor?Support the show

Send us a textWhat if the most courageous thing you do today is listen to the smallest voice inside you? We shine a light on the inner child—curious, bright, unashamed—and explore why that part of us became obedient to survival and how we can welcome it back. Through raw personal stories, including a childhood moment of feeling lost in a crowd, we map the invisible thread between early wounds and adult triggers like social anxiety, constant urgency, and the belief that we're “always late” or “not enough.”From there, we get practical. We share simple tools that actually work: acknowledging your inner child by name, keeping a photo nearby to rebuild connection, using warm self-talk under stress, and praising yourself for small wins to retrain safety. We lean into play—swings, ping pong, finger painting, laughter—as serious medicine for a tense nervous system. You'll hear how memory work balances painful flashes with chosen moments of joy, how journaling helps pull roots from old stories, and how gentle meditations can call back the light and energy you lost to shame, fear, or silence.This is a guided path from programming to presence, from armored performance to authentic living. If you're ready to trade survival scripts for wonder, these steps will help you feel more seen, more brave, and more you. Subscribe for more on the authenticity series, share this with someone who needs a kinder voice today, and leave a review to tell us which practice you'll try first.Support the show

Send us a textWhat if the most important frontier isn't out there but in here? We take a clear-eyed look at authenticity as the foundation for a kinder, more humane world—and why the survival of our species may depend on our willingness to live congruent lives. Instead of outsourcing truth to headlines or influencers, we examine actuality: the felt integrity that shows up when your actions finally match your values.I walk through the first step of a new AUTHENTICITY series: appreciate your divinity. Fear thrives on shame, comparison, and scarcity, but awe cuts through—five minutes of embodied gratitude for a beating heart, effortless breath, and a mind capable of attention can reset your day. From that grounded place, it becomes easier to spot matrix programs in daily life: performative kindness, borrowed outrage, and beliefs that never fit. We talk about practical ways to choose real compassion over performance, to create boundaries without venom, and to swap slogans for lived service.You'll also hear a preview of the full acrostic roadmap we'll unpack in future episodes: unlocking your inner child, trusting your inner voice, serving humanity by honoring yourself, embracing change, returning to natural states, following truthful trends, rebuilding imagination, deepening connection with self, nature, and God, staying committed to the inside job, practicing radical transparency, and yielding to truth so insights become action. No guru can do this work for you—and that's the gift. Each day becomes a lab for presence: ask for the lesson, notice where you were congruent, and decide one small change for tomorrow.If this resonates, share it with someone who's ready to replace noise with inner knowing. Subscribe, leave a review, and tell us: where are you choosing real over routine today?Support the show

Send us a texthAwakening to a new level of consciousness comes with an unexpected challenge - what about the people we love who aren't awakening with us? This episode explores the complex emotions that arise when we begin to see through matrix programming while watching family and friends remain in old patterns.The journey begins with recognizing that awakening is a one-way path. Once you've "taken the red pill," there's no returning to your former state of awareness. This irreversible expansion often creates a painful divide between our new understanding and the perspectives of those we care about most. We naturally want to pull them along with us, to show them what we've seen - but that approach rarely works and often backfires.Theresa Marie shares personal experiences of how this manifested in her own family relationships, particularly during what she calls her "Alex Jones prepper stage" when she alienated loved ones by trying to force her awakening on them. She explores how guilt becomes a toxic companion on the spiritual path - guilt about moving forward when others aren't ready, guilt about past parenting choices, and even guilt about letting others experience the consequences of their own decisions.The episode offers practical wisdom for navigating these challenges, including breathing techniques to move through knee-jerk reactions and ways to honor others' journeys without sacrificing your own growth. Theresa emphasizes that true sovereignty awaits on the other side of guilt, shame, and comparison - but getting there requires consistent inner work rather than focusing on changing others.As you awaken, relationships naturally shift. Some people will exit your life temporarily or permanently while others will enter. This reshuffling isn't something to resist but to understand as part of the process. By focusing on becoming your authentic self rather than trying to control others' journeys, you create space for divine timing to work in everyone's life - including your own.What parts of your awakening journey have been most challenging? Are you struggling with guilt about moving forward while loved ones remain in old patterns? Share your experience in the comments below and join our community of awakening souls supporting each other through transformation.Support the show

Send us a textHave you noticed the rising emotional turbulence all around us? The quick anger, explosive reactions, and collective anxiety that seem to be reaching a boiling point? There's a reason for this, and it goes deeper than politics or social issues.Carl Jung once said, "The upheaval of our world and the upheaval of our consciousness are one and the same." This profound insight forms the foundation of our exploration today as we dive into how awakened individuals—particularly those who've been on a spiritual path for many years—can prepare themselves for the escalating emotional upheaval sweeping across humanity.For seasoned lightworkers, this isn't just about self-preservation. It's about developing the stability, centeredness, and emotional mastery needed to help others navigate these tumultuous waters. Through personal stories of vulnerability and three unexpected morning triggers, I share how even those with years of spiritual practice can be momentarily pulled back into old patterns of fear and reaction.We explore practical tools for maintaining peace amid chaos: creating a "love library" of memories that instantly return you to a state of wellbeing, using specific music or movement practices to shift your energy, and developing the ability to listen deeply—not just with your ears, but with your entire being.The breaking of old ways, while painful, reveals rich, fresh soil for new growth. As collective consciousness undergoes its great transformation, those who have done their inner work are being called to stand as beacons of stability. It's no longer enough to find peace in quiet meditation—we must maintain it in the equivalent of "Times Square on Friday afternoon."Join me in strengthening your spiritual toolbelt for the times ahead. Because when the jack-in-the-box of collective emotion finally explodes, someone needs to remain centered enough to help pick up the pieces. Will you be ready?Support the show

Send us a textHave you ever wondered why some people thrive on constant learning while others resist it at all costs? The answer lies deep within our programming – both as individuals and as a society.At Free2JustB, I explore how education isn't something that ends with a diploma but continues throughout our entire lives. From the moment we're born until the day we leave this planet, we're students in what I call "3D Earth School." The question is: are we willing to embrace this reality?In this episode, I share my transformative health journey – how breaking free from sugar addiction (which proved harder than quitting nicotine or cocaine) led to a 9-pound weight loss and renewed energy through implementing Dr. Livingood's approach. This personal transformation mirrors the larger awakening process happening across humanity as more people recognize how we've been programmed to be consumers rather than creators.The controllers – those few who govern our countries – have designed systems to keep us functioning as "human doings" rather than human beings. We're constantly depleted of energy while remaining unaware of our sovereign nature. But that's changing as thousands take to the streets worldwide, saying "No more!"True knowledge transcends information. While Google puts answers at our fingertips, wisdom comes from experience and implementation. As Albert Einstein noted, "Education is what remains after one has forgotten what one learned in school." We all have the capacity to learn (studies suggest average humans use only 10% of mental capacity), can develop the ability through practice, but the willingness to learn remains our personal choice.The awakening journey requires looking in the mirror and confronting aspects of ourselves we've hidden away. When something triggers us in others, it often reflects unresolved issues within. By tracing these triggers back to their roots – usually formed between birth and age seven – we can consciously release them, creating space for new knowledge and greater freedom.Are you ready to become a lifelong learner? To break free from societal programming and discover who you truly are? The journey begins with a simple choice – your choice. And today I hope you CHOOSE to hit the LIKE BUTTON, leave a comment and SHARE this podcast so we can raise awareness and help Humanity ascend!!Support the show

Send us a textToday, in spite of editing issues, I drop this Fall Equinox and Welcome to Autumn to  you, dearest Humanity! EnjoySupport the show

Send us a textThe fragile architecture of family—our first community and foundation for identity—is crumbling at an alarming rate. This episode delves into the heart-wrenching reality of family estrangement through both statistical evidence and raw personal testimony.I share my journey through the painful symmetry of karma: how I abandoned my own family as a young adult, only to experience my own children walking away decades later. The statistics are staggering—one million American children experience divorce annually, one in two adults is estranged from a close family member, and political differences now drive 20% of family separations. But beyond the numbers lies a deeper spiritual crisis.What happens when we break the sacred bonds of family? How do unresolved childhood traumas perpetuate cycles of abandonment across generations? I explore how emotional neglect—often invisible and unacknowledged—creates wounds that echo through time, as children who felt unseen grow into parents who unconsciously replicate these patterns.For parents and grandparents experiencing the excruciating pain of estrangement, I offer both compassion and challenge. The path forward isn't about forcing reconciliation but about doing the difficult inner work of "mind tracing"—confronting our past mistakes without shame, releasing guilt, and standing firm in love even when it's not reciprocated. Our healing journey isn't just personal; it's a powerful counter-force against the societal disintegration we're witnessing.Whether you're the one who walked away or the one left behind, this episode invites you to see family division through a wider lens—one that acknowledges both karma and grace, personal responsibility and divine timing. The awakening journey accelerates when we face our pain with courage, transforming disintegration into resurrection.Subscribe to continue this exploration of authentic freedom and learn how breaking generational patterns of trauma can restore not just our families, but our collective humanity.Support the show

Send us a textWhat if you could completely transform your experience of life by simply changing the lens through which you view the world? That's the profound question at the heart of this transformative episode.Through powerful personal stories and examples, I explore how our perspectives literally create our reality. You'll hear how my husband evolved from rigid "my way or the highway" thinking to embracing new possibilities, simply by adjusting his viewpoint. Once unable to consider shopping anywhere but Walmart or traveling beyond our hometown, he's now enjoying weekend adventures and considering new experiences—a transformation that seemed impossible just two years ago.The lens metaphor extends beyond individual growth to our collective experience. Consider how a baby sees bright colors and shapes while an elderly person notices subtle details; how someone raised in Uganda experiences reality differently than a Hollywood celebrity; how our political views often consist of borrowed opinions rather than authentic personal truth. These differences explain so much of our societal division—we're literally not seeing the same world.I share a powerful exercise in perspective-shifting: imagining how life appears through different eyes, even contemplating the view through the eyes of God, where all humanity is connected through love. Notice how your body physically responds to seeing through love versus judgment. The tension in your shoulders when witnessing rage contrasts sharply with the openness you feel when viewing others with compassion.In these challenging times, as light reveals darkness across our world, we have a choice in how we respond. Other people serve as mirrors reflecting aspects of ourselves needing healing. By consciously choosing to look through the lens of love rather than judgment, we not only transform our personal experience but contribute to a collective shift toward greater peace and understanding. As Bryant McGill said, "Those who see the world through the lens of love are true visionaries." What will you choose to see today?Support the show

Send us a textHave you ever stopped to question why you keep consuming things that don't truly make you happy? That third cup of coffee, the closet full of unworn clothes, the endless scrolling on social media—what if these behaviors are part of a larger matrix programming designed to keep us addicted, distracted, and disconnected from our authentic purpose?In this deeply personal episode, I share a powerful revelation that came to me during an early morning dog walk. As darkness gave way to dawn, I witnessed how my aging husky was startled by something he couldn't see until it was right in front of him—a perfect metaphor for humanity's current awakening. We're collectively experiencing the uncomfortable jolt of seeing what's been hidden in plain sight: our unhealthy relationship with consumption.America has become a nation of consumers rather than contributors. We eat, shop, scroll, and accumulate possessions at unprecedented rates, yet statistics show we're more unhealthy, indebted, and disconnected than ever before. I candidly share my own battles with emotional eating, coffee addiction, and the false belief that material upgrades would fix my unhappiness. The turning point came when I left my home with just six boxes of possessions and discovered a surprising sense of freedom and joy in having less.This isn't about rejecting all material comforts—it's about mindful consumption versus mindless addiction. Are your consumption habits sustainable? Are they bringing genuine fulfillment? Are they allowing you to contribute meaningfully to your family and community? When we redefine our relationship with "stuff," we can redirect our natural tendencies toward positive contribution rather than endless consumption.Ready to break free from the matrix of consumption? Join me on this transformative journey and discover how walking away from what doesn't serve you creates space for authentic living. What small step will you take today to shift from consumption to contribution? Your health, relationships, and true purpose are waiting.Support the show

Send us a textThe human soul yearns for serenity in a world marked by division, violence, and turmoil. But where do we find such peace? Drawing from ancient wisdom and personal experience spanning over 40 years of spiritual practice, this episode explores the profound truth that "returning to the source is serenity."Beyond denominational boundaries and religious dogma lies a simple yet transformative reality – our connection to our Creator provides the grounding we desperately need. Like birds instinctively returning to their nest, we find our true home when we reconnect with the divine source that formed us. This relationship doesn't diminish our individuality but rather makes us "more fully ourselves" by aligning us with our authentic design.Recent tragic events have shaken our collective consciousness, revealing both our capacity for hatred and our hunger for unity. These painful moments offer unique opportunities to examine our reactions, identify what Holly Kenley calls "internal invaders," and choose a different path forward. When we witness violence and division, we're called not just to condemn external darkness but to recognize and transform the shadows within ourselves.Perhaps most heartbreaking are the divisions within our own families – rifts that mirror the larger fractures in our society. By returning to our spiritual center, we gain the perspective and strength to become "chain breakers," interrupting patterns of blame and rejection that have persisted for generations. True transformation begins when we stop pointing fingers and honestly assess our own contributions to disharmony.Ready to experience the serenity that comes from spiritual reconnection? This journey of awakening isn't always comfortable, but it leads to authentic freedom and the ability to create "bouquets of love and light" that can truly transform our troubled world. Join me in this courageous exploration of what it means to be fully present, spiritually connected, and radiantly alive.Support the show

Send us a textAwakening is awkward. That uncomfortable feeling when you realize the very behaviors you criticize in others are actually reflections of your own unresolved issues. It's the first step on a transformative journey most people never consciously take.In this deeply personal episode, I share the eight consistent stages I've experienced while shedding outdated programming and beliefs. From the initial finger-pointing at others to the beautiful moment when you can genuinely laugh at who you used to be, each step represents a crucial turning point in authentic transformation. I vulnerably walk through my recent struggle with caffeine addiction despite having only one kidney and adrenal gland, revealing how I recognized my excessive patterns, battled the internal resistance, made the difficult decision to change, and navigated the inevitable tests that followed.The awakening journey isn't linear or perfect. It involves dancing the two-step—one step forward, two steps back—before eventually reaching the victory of genuine transformation. Whether you're working through substance issues, relationship patterns, or simply awakening to greater self-awareness, these stages appear with remarkable consistency. The key lies in understanding that awkwardness isn't something to avoid but rather an invitation to vulnerability, where true connection and intimacy flourish.Where are you in the awakening process? Perhaps you're still in the mirror phase, battling the truth, or courageously making decisions about what no longer serves you. Wherever you stand, remember that awakening is an inside job—nobody can do your transformation work but you. Give yourself grace through the inevitable stumbles, and celebrate your courage in beginning this journey when most of the world hasn't even recognized there's an awakening process happening at all.Support the show

Send us a textA chilling prophecy echoes through today's somber episode. "The world will never be the same," declared Charlie Kirk just 16 hours before his assassination—words that now stand as both warning and challenge to each of us.Recording on the anniversary of 9/11 and in the immediate aftermath of Kirk's death, I share my raw reflections on what this moment demands from freedom-loving Americans. Kirk's murder represents more than the loss of a passionate 31-year-old advocate for constitutional values—it signals an escalating intolerance for independent thought in our increasingly divided society. When those who celebrate such violence reveal themselves, they expose the dangerous endpoint of ideological conformity.What struck me most about Charlie's legacy was his unwavering commitment to empowering others rather than himself. He built an organization dedicated to identifying, organizing, and empowering young people to promote free market principles and limited government. His profound observation that "If everyone looks different but thinks the same, that's conformity, not diversity" cuts through today's superficial inclusion rhetoric to address America's deeper spiritual and philosophical crisis.This moment presents us with a stark choice. Will Kirk's prophecy manifest as a descent into greater violence and censorship, or will it spark millions to embrace his call to be "free thinking, independent, and unfiltered"? The answer depends entirely on what each of us decides to do with our righteous indignation. As I reflect on my own journey from news avoidance to awakening to focused purpose, I challenge you to transform anger into constructive action aligned with your highest calling.The world indeed will never be the same. But whether that change bends toward darkness or light remains undetermined. Will you join me in honoring Kirk's memory by pressing "toward the goal of the prize of the upward call of God in Christ Jesus"? Subscribe to Free to Just Be for more unfiltered conversations about reclaiming our authentic power in these transformative times.Support the show

Send us a textHave you ever felt tears streaming down your face and suddenly realized you're crying about something that happened decades ago? That's exactly what happened to me recently, triggering a profound realization about how childhood shame continues to shape our adult lives.In this raw, vulnerable episode, I share my personal breakthrough moment that occurred while I was door dashing, when a simple interaction with my husband unleashed decades of buried emotion. At 64 years old, I found myself confronting the same patterns of emotional eating and shame that began when I was just seven years old, sneaking bread with butter and sugar in my parents' pantry.The journey of healing from childhood trauma isn't linear or neat. It comes in waves – there's the crash of realization, followed by calm where you think you've conquered it, only to be hit by another emotional storm when you least expect it. God, in His wisdom, seems to understand we can only process so much at once, sending these healing opportunities in manageable doses.What makes shame particularly insidious is how it differs from guilt. While guilt tells us we DID something wrong, shame convinces us we ARE wrong. When my father would ask, "Why can't you be more like your sister?" he wasn't criticizing a specific action but my entire being. Those words embedded themselves in my psyche, creating a narrative that I was fundamentally flawed and unworthy of love.Whether you're dealing with your own childhood trauma or watching your adult children process theirs, this episode offers hope and practical insights for breaking generational patterns. I share the techniques I'm using to counter shame statements with truth, and why having healing conversations with parents while they're still alive can be so valuable.Listen now to discover how recognizing your shame patterns is the first step toward true freedom. Your worth isn't something to earn—it's your birthright, a truth within waiting to be reclaimed. Join our community of fellow healers as we journey together toward becoming who we were always meant to be.Support the show

Send us a textFire, like love, can burn or warm us—a powerful metaphor for the spiritual transformation many of us are experiencing during this unprecedented time of global awakening.When my house burned down in 2003, I faced the impossible task of cataloging everything I'd lost. This physical purging mirrored an internal process equally necessary: the burning away of a toxic relationship and patterns that no longer served my highest good. Sometimes our lives need dramatic upheaval to clear accumulated emotional debris, just as California's forests require periodic wildfires for ecological health.The energetic shift happening on our planet is accelerating this process, bringing our shadow aspects to the surface for examination and release. We're witnessing this transformation even among public figures like Eminem and others who've undergone profound spiritual awakenings, transforming their art from expressions of anger into vehicles for spiritual truth. Their journeys remind us that transformation is available to everyone, regardless of past circumstances.Those most uncomfortable now are those resisting change, blaming others while refusing to examine their own patterns. I recognize this because I lived most of my life this way—denying my need for transformation and pointing fingers outward. But life is a mirror, reflecting whatever exists within us. When we're filled with judgment or negativity, that's exactly what we'll encounter in our external reality.I've been confronting my own addictive patterns, recognizing how these familiar behaviors keep me from my true purpose. The battle between my old identity (the "hippie freak of the South") and my authentic self (the "ambassador of Chi") represents the spiritual warfare many are experiencing. Old habits cling desperately as we attempt to rise into our higher expressions.Like a blacksmith forging a knife, we need intense heat to transform into something stronger and more purposeful. Those who refuse to release their old identities will remain stuck in lower vibrational states of victimhood. The challenge before us is to drag our hidden pain and limiting beliefs out of the attic of our consciousness and throw them into the transformative fire.We were born to walk through fires. When we allow the dross to burn away, we shine with our true purpose, co-creating a brand new world. What are you ready to release into the flames today? Join our community and share your transformation journey.Support the show

Send us a textWhat if the way we've been taught to think about work is fundamentally flawed? Labor Day offers the perfect moment to question our relationship with work and consider a different path forward.When Merriam-Webster defines labor as "a dull, unpleasant or difficult piece of work," it reflects how most of us experience our jobs – as burdens rather than blessings. Many of us are caught in what I call the "matrix merry-go-round" – working endless hours at jobs we dislike, just to stay afloat financially. We're "Just Over Broke," dependent on systems that were designed to keep us exhausted, compliant, and unable to pursue our true purpose.But there's another perspective worth considering. Throughout spiritual traditions, work is framed not as punishment but as meaningful contribution. The biblical view presents labor as part of our divine purpose, with Colossians reminding us to work "heartily, as for the Lord, and not for men." When we begin viewing our efforts as service to something greater than corporations or paychecks, everything shifts.Breaking free from the matrix doesn't happen overnight. It's a journey that requires courage, persistence, and trust. Perhaps you're still punching a time clock but dreaming of independence. Maybe you've moved to freelance work or started a side hustle. Whatever stage you're at, remember Ralph Waldo Emerson's wisdom: "Without ambition, one starts nothing. Without work, one finishes nothing." The path to freedom requires both the vision to begin and the persistence to complete.This Labor Day, I invite you to reconsider what you're laboring for. Are you building someone else's dream or your own? Are you planting seeds for future freedom? The journey of ascension – of rising above limiting systems – requires effort, but it's the most worthwhile work you'll ever do. Join me in creating a life where we're truly free to just be who we were meant to be.Support the show