Hot Healed Girl Podcast

If you've ever wanted to hangout with me and my former co-host, Courtney, you'll want to listen to this podcast.    Thats right, we're hosting a Hot Healed Girl retreat where you can embrace and embody your feminine energy, relax, and meet your soul sisters.  You'll get a fully immersive weekend with both of us and other like-minded women and we'll be doing Ahai energy healing, Mind Body Spirit Release, yoga and meditation, journaling, and more in a gorgeous home surrounded by nature.  Make sure you listen to the whole episode for all the details, and you can use the link below to check out photos and the FAQ, and to book your stay!  Pre-sale prices are live now, so don't wait to grab your spot and get it now before prices go up.  We can't WAIT to hang out with you!  Find all the retreat details here  Use code PRESALE for $200 off your ticket until 6/30   Connect with me on Instagram My YouTube channel email: joyofhealthpodcast@gmail.com

If you didn't feel inspired at the beginning of the year, and didn't feel like you were in the mindset to set goals and map out your entire year, it might not have been you, it might have been your hormones and your cycle phase. In this episode I talk about how your cycle phases affect your motivation and what you feel like doing, and I go over what is optimal in each phase of your cycle.    Connect with Emily: My Website Find Emily on Instagram Book an MBSR clearing Purchase an MBSR package  (get one session free with this option)  101 Guide to Parasite Cleansing The best King Reishi Mushroom Coffee Sun & Moo tallow skincare 10% off with code EJW 15% off High Quality Supplements 15% off CellCore  (send me an email for the code)   To contact me, email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. This is not diagnosing or treating any disease.

In this episode I talk about my goals for 2024, incorporating discipline, what I'm changing in my health and fitness, and how I plan on growing in the new year.   Connect with Emily: My Website Find Emily on Instagram Book an MBSR clearing Purchase an MBSR package  (get one session free with this option)  101 Guide to Parasite Cleansing The best King Reishi Mushroom Coffee Sun & Moo tallow skincare 10% off with code EJW 15% off High Quality Supplements 15% off CellCore  (send me an email for the code)   To contact me, email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. This is not diagnosing or treating any disease.

In this episode Em talks about having soul friendships in your late 20's and navigating the sometimes hard path of finding and maintaining those friendships.    Connect with Emily: My Website Find Emily on Instagram Book an MBSR clearing Purchase an MBSR package  (get one session free with this option)  The best King Reishi Mushroom Coffee Sun & Moo tallow skincare 10% off with code EJW 15% off High Quality Supplements 15% off CellCore  (send me an email for the code)   To contact me, email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. This is not diagnosing or treating any disease.

Introducing the new era of the pod, featuring Emily solo! What to expect coming up, and more!   Connect with Emily: My Website Find Emily on Instagram Book an MBSR clearing Purchase an MBSR package  (get one session free with this option)  The best King Reishi Mushroom Coffee Sun & Moo tallow skincare 10% off with code EJW 15% off High Quality Supplements 15% off CellCore  (send me an email for the code)   To contact me, email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. This is not diagnosing or treating any disease.

In this episode Emily & Courtney chat about how Courtney is leaving the podcast & why. Emily will continue the pod on her own & what it will look like going forward!   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Expansion Biz Academy   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we talk to Jade Hopcraft about her journey with eczema and dealing with topical steroid addiction and how she's managed to stop using them.    Connect with Jade on Instagram    Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ Work With Emily  King Coffee from Emily Sun and Moo tallow skincare code EJW to save Emily's Supplement Dispensary   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Emily & Courtney chat about how joy impacts your health & how to add more joy into your life! They also talk about Courtney's Bridal era & engagement   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Expansion Biz Academy   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Em chats about her experience with MBSR, losing inflammation weight and how to feel less overwhelmed and anxious by utilizing the right healing modalities. Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ Work With Emily  King Coffee from Emily   Emily's Supplement Dispensary   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat all things fall, pumpkin spice reviews, and how early is actually too early for pumpkin, with some extra health chats thrown in between. Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ Work With Emily  King Coffee from Emily   Emily's Supplement Dispensary   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Emily & Courtney chat about abundance & scarcity & how they impact everything in your life especially your healing!   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Expansion Biz Academy   Apply for Courtney's group course   Courtney's Drainage Course   Courtney's Total Gut Reset Course       King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Emily & Courtney chat about how joy impacts your health & how to add more joy into your life!   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   Courtney's Drainage Course   Courtney's Total Gut Reset Course   Expansion Biz Academy   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we figure out if we're both in our Saturn return and what that means and discuss approaching changes and how we're continually evolving as humans.    Connect with Emily: SIGN UP FOR THE HORMONE RESET COURSE code EARLYACCESS for $200 off  https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ Work With Emily  King Coffee from Emily   Emily's Supplement Dispensary   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we figure out if we're both in our Saturn return and what that means and discuss approaching changes and how we're continually evolving as humans.    Connect with Emily: SIGN UP FOR THE HORMONE RESET COURSE code EARLYACCESS for $200 off  https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ Work With Emily  King Coffee from Emily   Emily's Supplement Dispensary   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Emily & Courtney chat about listening to your body, how to not white knuckle through your protocols, and more!   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Courtney's Drainage Course   Courtney's Total Gut Reset Course   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we're chatting with certified homeopath, Emily Frye about all things homeopathy. How you can use homeopathy for things as simple as bug bites, colds, and allergies, but also for things like birth and postpartum, shock, wounds, hormones, gut, anxiety, and releasing old emotions.  Find Emily here: www.emilyfryehomeopoathy.com Emily Frye (@emilyfryehomeopathy) | Instagram Pinterest Books mentioned: Asa Hershoff – Homeopathic Remedies Miranda Castro – The complete Homeopathy Handbook How to Raise a Healthy Child in Spite of Your Dr by Robert Mendelsohn, MD    Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ Work With Emily  King Coffee from Emily   Emily's Supplement Dispensary   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Emily & Courtney chat about the Reishi mushroom, their favorite Organo products, their benefits, and more!   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat about how to lean more into your feminine energy and balance the masculine and feminine especially if you're an entrepreneur, work a 9-5, or are a type A perfectionist.   Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ Work With Emily  King Coffee from Emily   Emily's Supplement Dispensary   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat about emotions that are connected to each organ in the body and how different organs hold on to different emotions and how that can manifest into different health struggles if not addressed.    Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ Work With Emily  King Coffee from Emily   Emily's Supplement Dispensary   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ Work With Emily  King Coffee from Emily   Emily's Supplement Dispensary   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Emily & Courtney chat about what they bring to stay healthy while traveling & our their travel tips   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we finish recapping CellCore's 2023 ECO conference, and discuss the dangers of botox and fillers, how emotions get stuck in your drainage funnel, the impact of environmental, and more. We're also joined by our friend Brandi from Joia Vida Wellness. You can connect with Brandi here: Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Emily & Courtney chat about the mitochondria, women's health issues, parasites, & fascia talks that were given at Cellcore's ECO conference!   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Emily & Courtney chat about their top tips for how to be a hot healed girl 101!   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   Apply for Emily's group hormone healing course   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode, we chat with Jordana Levine from Rooted by Jordana all about the Akashic Records, and Akashic Records readings. You can find Jordana here: https://www.instagram.com/rootedbyjordana/ https://rootedbyjordana.mykajabi.com/offers/CXh8Bzkf/   code HOTHEALEDGIRL for 1 month free on group Reiki healing Book a reading with Jordana https://www.rootedbyjordana.com/akashic   Connect with Emily: https://www.emilyjoywellness.com/ Apply for Emily's Healed Hormones group course https://forms.gle/TTXqzEBbkjXbg96o9 https://www.instagram.com/emilyjoywellness/ King Coffee from Emily: https://ejwshop.myorganogold.com/en/ Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner Connect with Courtney: https://www.therootedinhealth.com/ Apply for Courtney's Biz Expansion group course https://docs.google.com/forms/d/e/1FAIpQLSfrb5fSUmg3cv90vEldmlzd46cWu-6U73FTPoff5zNzwZl6Qw/viewform https://www.instagram.com/therootedinhealth/ King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/ Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten Shop Beautycounter: www.beautycounter.com/courtneyotten To contact us email hothealedgirlpodcast@gmail.com The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Apply for Emily's Healed Hormones group course  Apply for Courtney's Biz Expansion group course Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ King Coffee from Emily Emily's Supplement Dispensary Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedinhealth/ King Coffee from Courtney Courtney's Supplement Dispensary Shop Beautycounter: www.beautycounter.com/courtneyotten To contact us email hothealedgirlpodcast@gmail.com The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Emily & Courtney chat about non toxic nail products, clean makeup options, tracking your temperature as birth control(BBT) and more!   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's Biz Expansion course   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   Apply for Emily's group hormone healing course   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

It took us a minute, but we are finally launching the Hot Healed Girl Bookclub community! Whoop whoop! We'll select a book every month, and then have a chat about it at the end of the month. We're both so excited for this not only to have accountability to read more books but also just for the friendship and community. You don't have to participate every month but you can still be part of the group and choose to read each month's book, or not! No rules here.   Join the bookclub Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ King Coffee from Emily Emily's Supplement Dispensary Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedinhealth/ King Coffee from Courtney Courtney's Supplement Dispensary Shop Beautycounter: www.beautycounter.com/courtneyotten To contact us email hothealedgirlpodcast@gmail.com The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Emily & Courtney chat about what their practices currently look like, how they're shifting, and the group courses that both of them are creating!   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's Biz Expansion course   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: Apply for Emily's group hormone course   https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode with chat with Jennifer Schwartz all about muscle activation therapy, strength and conditioning, healing chronic pain, and being a dog mom. We even chime in on our thoughts on Crossfit, and how to enjoy working out. Connect with Jenn: https://www.instagram.com/jennifer_simone_schwartz/ Check out her podcast, Think Fit Be Fit: https://www.instagram.com/thinkfitbefit_podcast/ http://impactyourfitness.net http://jennifersimoneschwartz.com   Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ King Coffee from Emily: https://ejwshop.myorganogold.com/en/ Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner   Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedinhealth/ King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/ Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten Shop Beautycounter: www.beautycounter.com/courtneyotten   To contact us email hothealedgirlpodcast@gmail.com The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Courtney chats with Amanda Mirabella about MBSR and all things nervous system and emotional healing. Amanda is a board certitfied holistic health practitioner, master MBSR practitioner and instructor at the mind body spirit release academy. She's the founder of Mirabella holistic health where she helps clients regain their health through identifying what's holding them back physically and emotionally.   Connect with Amanda on her website and via instagram.   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/   Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   Shop Beautycounter: www.beautycounter.com/courtneyotten   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily: https://ejwshop.myorganogold.com/en/   Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat a little about astrology and a lot about numerology. Em does Courtney's numerology numbers live. Let us know your number in the comments and if you relate to anything we shared! Glynis Has Your Number Numerology book    Connect with Emily Emily's Instagram King Coffee from Emily  Emily's Supplement Dispensary    Connect with Courtney Courtney's Instagram King Coffee from Courtney  Courtney's supplement dispensary  Shop Beautycounter: www.beautycounter.com/courtneyotten   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat with mold expert Andrew Melrose of Mold Authority Live all about mold remediation, what to look for if you think you are exposed to mold, and what to do about it. We ask him a lot of listener questions, like what to look for in a remediator, what to look for if you are looking in to buying or renting a home, how to test for mold, what air purifiers he likes, and even what is able to be salvaged when moving out of mold. Connect with Andrew (this is a wealth of resources, please check his highlights as well!)  Work with Andrew  Get his Breath Rhythm Exercises here for only $10!     Connect with Emily: Website Instagram Shop King Coffee with Emily Emily's supplement dispensary   Connect with Courtney: Website Instagram Shop King Coffee with Courtney Courtney's supplement dispensary Shop Beautycounter: www.beautycounter.com/courtneyotten   To contact us email hothealedgirlpodcast@gmail.com The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode Courtney chats about her personal health journey from start to where she is now.   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/   Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   Shop Beautycounter: www.beautycounter.com/courtneyotten   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily: https://ejwshop.myorganogold.com/en/   Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat with Christina Rice from Christina the Channel. All things health, how emotions and nutrition play equal parts in your healing journey, channeling, Christina's manifestation book, and the evolvement of her own healing journey. Connect with Christina Get Manifestation Mastery Make sure to check out Christina the Channel on your favorite podcast app.   Connect with Emily: Website Instagram Shop King Coffee with Emily Emily's supplement dispensary   Connect with Courtney: Website Instagram Shop King Coffee with Courtney Courtney's supplement dispensary Shop Beautycounter: www.beautycounter.com/courtneyotten   To contact us email hothealedgirlpodcast@gmail.com The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat about menstrual cups, getting your blood drawn, and mold & metals in coffee.   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/   Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   Shop Beautycounter: www.beautycounter.com/courtneyotten   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily: https://ejwshop.myorganogold.com/en/   Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily: https://ejwshop.myorganogold.com/en/   Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/   Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   Shop Beautycounter: www.beautycounter.com/courtneyotten   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat supportive partners during their healing journeys, what it's life being the one healing & what to do being the partner & what to do if your partner is not supportive.   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/   Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   Shop Beautycounter: www.beautycounter.com/courtneyotten   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily: https://ejwshop.myorganogold.com/en/   Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat about why drainage is so important prior to a parasite cleanse. It's the pre-tox to detox!   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Enroll in Courtney's drainage course   King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/   Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   Shop Beautycounter: www.beautycounter.com/courtneyotten   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily: https://ejwshop.myorganogold.com/en/   Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat about the new CT minerals formulation, updated dietary guidelines and whether we buy into it, quality of supplements, & things we've been loving recently.   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/   Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   Shop Beautycounter: www.beautycounter.com/courtneyotten   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily: https://ejwshop.myorganogold.com/en/   Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

We interview Mimi from The Medicin, and talk about how she came to be where she is in the space, her health journey, deep dive into adaptogenic mushrooms, things that we think are issues in the health space and more.   You can find Mimi here Immune Intel AHCC MushyLove Latte The Medicin Podcast   Connect with Emily: https://www.emilyjoywellness.com/ Emily's Instagram King Coffee from Emily Emily's supplement dispensary   Connect with Courtney: https://www.therootedinhealth.com/ Courtney's Instagram King Coffee from Courtney. Courtney's supplement dispensary   email: hothealedgirlpodcast@gmail.com

In this episode we discuss why we don't make New Year resolutions, and what we are hoping to achieve this year. How to make the goals you want feel tangible and accessible without getting overwhelmed.   Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel... King Coffee from Emily: https://www.shopog.com/ShoppingCart/i... Emily's supplement dispensary: https://wellevate.me/emily-bruckner   Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin... King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   email: hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we discuss why we don't make New Year resolutions, and what we are hoping to achieve this year. How to make the goals you want feel tangible and accessible without getting overwhelmed.   Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel... King Coffee from Emily: https://www.shopog.com/ShoppingCart/i... Emily's supplement dispensary: https://wellevate.me/emily-bruckner   Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin... King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   email: hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat about our holiday season, Emily's Disney trip, our opinions on Florida, snow, and lots of other random chit chat.   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/   Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   Shop Beautycounter: www.beautycounter.com/courtneyotten   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily: https://ejwshop.myorganogold.com/en/   Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat about our chiropractor experiences, Emily's experience with dry needling, holiday purchases, sleep, and our personal growth over the past year.    Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel... King Coffee from Emily: https://www.shopog.com/ShoppingCart/i... Emily's supplement dispensary: https://wellevate.me/emily-bruckner   Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin... King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   email: hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this podcast we discuss finding friendships in your 20's, navigating breaking off a friendship, why it's okay to feel hurt over a friend breakup, and how to find new friends if you're looking.   Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel... King Coffee from Emily: https://www.shopog.com/ShoppingCart/i... Emily's supplement dispensary: https://wellevate.me/emily-bruckner   Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin... King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   email: hothealedgirlpodcast@gmail.com The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

We chat all things holidays in this episode and chat about how to deal with family members and friends who may not eat the same way you do, and our tips and tricks in those situations. Plus, our tips when it comes to holiday food and staying "on track".    Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel... King Coffee from Emily: https://www.shopog.com/ShoppingCart/i... Emily's supplement dispensary: https://wellevate.me/emily-bruckner   Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin... King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   email: hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we chat with Aarica McClary who is a certified doula, about all things birth. We talk about what a doula does, and why you would want one at your birth. Controversies around home births, and common misconceptions. We also talk about prepping your body for pregnancy and things you can do during pregnancy and also what to ask for when you're giving birth in a hospital. This is an episode you won't want to miss! Even if you're not thinking about kids any time soon, this is still such fascinating information.   Connect with Aarica and access her resources: www.aaricamcclary.com https://www.instagram.com/motherevesbirth_/   Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness King Coffee from Emily: https://www.shopog.com/ShoppingCart/index.cfm Emily's supplement dispensary: https://wellevate.me/emily-bruckner   Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedinhealth King Coffee from Courtney: https://www.shopog.com/ShoppingCart/index.cfm Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   email: hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Our favorite gifts of the season. There's something here for everyone and in every price range. Something for the hot healed girl, and things for the guys too.  GIFT GUIDE: https://www.therootedinhealth.com/blog   Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin... King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel... King Coffee from Emily: https://www.shopog.com/ShoppingCart/i... Emily's supplement dispensary: https://wellevate.me/emily-bruckner   email: hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Most of the supplements mentioned can be found on either of our platforms - Wellevate and Fullscript. ViRadChem binder: www.cellcore.com (if you need a practitioner code to make and account, send either of us a DM) Reishi mushroom spore capsules can be found under either of our King coffee links.   Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel... King Coffee from Emily: https://www.shopog.com/ShoppingCart/i... Emily's supplement dispensary: https://wellevate.me/emily-bruckner   Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin... King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   email: hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.