Podcasts about pure encapsulations

Welcome to Episode 61! In this episode, I explore the often-taboo subject of vaginal health and its profound impact on women's overall well-being. Join me, Lizzie Alexander, the host of the Endo Fertility podcast, as I talk about the importance of maintaining a healthy vagina, the role of hormones like estrogen, and how conditions such as endometriosis and infections can affect vaginal health. We provide insights and actionable tips to help you take charge of your reproductive health. EPISODES HIGHLIGHT: The significance of a healthy vaginal microbiome and its role in preventing infections. Common types of vaginal infections, including yeast infections, bacterial vaginosis, and how they can impact fertility. Symptoms indicating potential issues with vaginal health, such as itching, burning sensations, and unusual discharge. The relationship between hormonal changes, pregnancy, and vaginal health. RESOURCES MENTIONED: pH Testing Kits: Available at pharmacies or online, these kits help monitor your vaginal pH levels throughout your menstrual cycle. Be sure to buy a pH range of 3.5 up to 6.5+. One example from amazon here. Probiotics: Specific strains like Lactobacillus crispatus can be beneficial for maintaining a healthy vaginal microbiome - I love to use Invivo Healthcare's FemmeV (oral and vaginal use) - buy from Amrita Nutrition here* to get 10% off (use my practitioner code: B6SV6H). N-Acetylcysteine (NAC): A supplement that can help break down biofilms created by bacteria, making it easier to treat recurrent infections. It is also great for supporting endometriosis by reducing lesions and cysts (Bahat et al., 2022), improving fertility outcomes (Anastasi et al., 2023) and supporting detoxification. I love Pure Encapsulations* and Now* (with Selenium). Vaginal Microbiome testing: there are a number of examples that I use in my clinic, e.g. Invivo Healthcare Vaginal EcologiX (International but not US), Evvy (US), Juno Bio - if you want to know more or help with testing just contact me (details below). ACTIONABLE TIPS: A number of actionable tips were discussed including: Regular pH testing to monitor vaginal health. The importance of understanding your microbiome. Dietary recommendations to support vaginal and gut health. Probiotic use for maintaining a balanced vaginal environment. >>Endo Fertility Podcast Goodie Bag

Episode 226. Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-ReedThis week on Confidence From Within podcast, my very special guest is Dr. Penny Kendall-Reed. She is a naturopathic doctor in Toronto, Canada and the author of “Fix Your Genes to Fit Your Jeans”. Dr. Penny has deep knowledge in the field of Epigenetics and is the creator of the genetic platform GeneRx.ca, which I use daily in my practice. Due to her work, practitioner like myself are able interprets genetic profiles to design personalized health programs for our clients worldwide. I am deeply grateful for all Dr. Penny has taught me through her dedication to training practitioners and for making integrative genomics available to all. Listen Now To Learn:How DNA Testing must be part of a new approach to menopause managementWhy & how menopause transition impacts gene expressionSince our DNA never changes, how can we turn genes ON and OFF?Debunking what you've been told about methylation and why DNA testing is not all about methylationWhy addressing methylation first can actually be harmfulThe real cause of weight loss struggles for women in our 40s, 50s and 60sThe value of testing our DNA and looking at genes from an integrative perspectiveHow to get started with testing your DNA and unlocking the power of your genes! Want to test your DNA?Unlock the power of your own DNA -> START HERE About DR. PENNY KENDALL-REEDDr. Penny Kendall-Reed, N.D., is a naturopathic doctor in Toronto. After graduating from McGill University in Neurobiology, she earned a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine, where she received the Dr. Allen Tyler Award for Most Outstanding Clinician. Dr. Kendall-Reed is the author of six national best-selling books, including the recently released book, “Fix Your Genes to Fit Your Jeans,”. She was voted Naturopath of the Year in 2013, and in 2018 received the “Top Naturopathic Doctor” award in Canada.Dr. Kendall-Reed is the creator of the integrated genetic platform GeneRx.ca. She analyzes and interprets genetic profiles to design personalized health programs for patients worldwide. She is a medical consultant for Pure Encapsulations® and Douglas Laboratories®, and the director of Natural Therapies at The Urban Wellness Clinic. You can get her book HERE. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Ready to enrich your fitness journey? Discover how Double-Edged Fitness is revolutionizing your workout experience with our innovative coaching schedule across the Midtown and South locations. Experience a variety of coaching styles as our full-time coaches rotate, bringing fresh perspectives and strengthening our community bond. We're also addressing some lighter matters—will the mystery of the missing towels finally be solved? Plus, learn how our 30-day trial and complimentary in-body scans provide invaluable insights for both newcomers and seasoned members venturing along their path to better health.Unlock the power of creatine supplementation with us as we explore its scientifically-backed benefits for muscle strength, cognitive function, and beyond. We'll guide you through selecting high-quality supplements from trustworthy brands like Pure Encapsulations, while cautioning against fillers in commercial products. Also, don't miss our discussion on Andrew Huberman's latest revelations about microplastics. As we approach Thanksgiving, gear up for the Turkey Trot event and discover strategies to maintain your fitness while enjoying the festivities. Let's embrace the season with healthy choices and the spirit of community, ensuring we rest and recharge along the way.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Lisa Genovese is the President of BottomLine, a hybrid between a research firm and a marketing agency that helps brands secure market share through in-depth research. With her extensive background in both marketing and agriculture, she brings a unique perspective to the company, specializing in uncovering key insights that drive critical business decisions and strategies. Throughout her career, Lisa has led BottomLine to assist numerous prestigious clients like Pure Encapsulations and Verge Agriculture, guiding them through market expansions, rebranding, and digital campaign optimizations. Her approach combines data-driven insights with innovative marketing solutions, resulting in measurable growth and success for her diverse clientele.  In this episode… Have you ever wondered why some marketing strategies fall flat while others resonate and convert? What if the secret to marketing success is simply a thorough understanding of the people you are trying to reach? Innovator and marketer Lisa Genovese discusses how in-depth research and innovative marketing tactics can transform the trajectory of a brand. She discusses the evolution of her company, highlighting key hires, the implementation of psychometric tools, and the refinement of services offered. She shares intimate insights into her impactful strategy work, including a case where mystery shopping revealed a prickly receptionist issue hampering client conversion rates. Lisa demonstrates the power of marrying research with practical marketing applications. In this episode of Inspired Insider Podcast, Dr. Jeremy Weisz hosts Lisa Genovese, President of BottomLine, to discuss leveraging research for effective marketing. Lisa explains how she has harnessed the power of research to guide clients such as Pure Encapsulations and Verge Agriculture to amplify their market presence. She shares transformative stories from the field, revealing how an in-depth understanding of target audiences and the competitive landscape can lead to successful outcomes.

With great power comes great responsibility, right? But does the “Peter Parker principle” still apply when you are the undisputed king of the entire vitamins, minerals, and supplements (VMS) market? Even before the “Great Shutdown” period, “household, health, and baby care” was the largest consumable category on the Amazon marketplace…of which “vitamins, supplements, and sports nutrition” was the biggest subcategory. But the 2020s has seen Amazon's power within the supplement industry become even more impactful…as the rate at which the retail giant is gobbling market share is unprecedented and seems almost limitless at this point. And much of its success can be attributed to the famous “Amazon Flywheel.” Customers love the almost endless selection, lower pricing, and overall customer experience on Amazon. Brands enjoy the lower barriers-to-entry on Amazon…knowing they can reach people immediately, generally at a lower cost structure. This allows more opportunity for innovation from those supplement brands, thus making Amazon an incubator of product attributes and trends. Right now, it's estimated that four out of every five online transactions for supplements happen on Amazon. Moreover, ecommerce accounts for over 25 percent of total supplements market sales. According to recent SPINS 52-week data for the period ending May 19, 2024…Amazon sold $14.88 billion in VMS products, which was up an astounding 22.4% YoY. If you were wondering how that stacks up against the portion of supplement sales at other major retailers, Amazon's lead is significant…to the tune of more than double the second-largest VMS selling retailer. But as Amazon continues to grow, supplement brands face the stark reality of figuring out how to navigate an increasingly dynamic online marketplace environment. Amazon can no longer be a passive sales channel and supplement brands (small and large) should be using every tool the online marketplace offers to help drive sales performance. Currently within the VMS category on Amazon, the top 5 sellers are Garden of Life, Optimum Nutrition, Now Foods, Pure Encapsulations, and Nutricost. I'll also share some top growing Amazon supplements brands and breakdown performance in subcategories like Protein, Hydration, Pre-workout powders, Greens, and Creatine. But four months ago, in my last supplement industry content piece related to Amazon, you might remember that I left off by declaring that despite the increased run-ins with the FDA recently…I didn't believe the leading online marketplace wouldn't indulge in the “poison pill scenario” that was defined by me as totally abandoning the supplement categories. Instead, Amazon would figure out how to increase its compliance hurdles to appease governmental agencies and supplement industry stakeholders. So, in an sort of industry disrupting move, Amazon increased its compliance hurdles to appease these various parties…starting initially with hot button FDA supplement subcategories like sexual enhancement, weight management, and sports nutrition. Amazon's new policy mandates that the company selling supplements in those beforementioned subcategories must receive third-party testing documentation directly from either Eurofins, UL Solutions, or NSF International…which are currently the only testing, inspection, and certification firms qualified by Amazon. Additionally, the testing requirements have expanded a bit past the original GMP compliance and label claim verification. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support

Celebrating Women's History Month, we're spotlighting women in business and entrepreneurs. Starting by stepping into the vibrant world of Pink Lilly with founder Tori Gerbig as she shares her dedication to genuine beauty and community connection. Discover their latest vegan and cruelty-free beauty treasures. Get ready for the Academy Awards, and chat with me on Threads! Experience the glamour of the Oscars and its impact on fashion trends. Revisit the sleepy girl mocktail and join us in our quest for the perfect night's sleep, featuring WHOOP, Celestial Seasonings' Sleepytime Tea, and Pure Encapsulations' Daily Pure Pack Healthy Sleep. In honor of Sleep Awareness Month, gain valuable insights from sleep expert Dr. Angela Holliday-Bell to navigate daylight savings time with ease, highlighting the significance of a regular sleep routine and natural light exposure. Embark on a holistic health journey with BellSant, your personalized health advisor app, offering a tailored approach to wellness with health assessments and evidence-based advice. Finally, we spotlight must-have beauty gadgets and tools for the ultimate splurge. ⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Charlie Website Instagram Membership    Nurse Lauren Website Instagram Email List E-Book on Natural Remedies   On today's episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-    We are answering questions written by our followers on the most common questions regarding hormone health. We cover topics such as weight loss, estrogen dominance, PCOS, and more.    Supplements + Products Mentioned: Reishi Supreme  Scutterlia Supreme Immune Rmor + Black Cumin Oil  Pickleball Minerals by Jigsaw Health- Available in Fullscript Quinton Hypertonic by Quicksilver Scientific- Available in Fullscript Meat Podcast - Here Regenerative Agriculture Meat- Here  Fish Oil - Check out Paleovalley's Fish Roe OysterZinc by Smige - Available in Fullscript Schisandra Supreme  Astragalus Supreme - long term herb (4 month min)  Ashwagandha Supreme - adaptogen for mental stress Tulsi Supreme - adaptogen for improving metabolic + liver function Organifi Harmony  code naturalnursemomma for 20% off or bundle 3 products and get 30% off Covid Vaccine Podcast - Here NET- Find a Provider Here Howard Cohn Practice in California  Golden Thread Japanese Knotweed (Resveratrol) Thyroid podcast - Here Inositol we recommend Pure Encapsulations- available in Fullscript   Methylation podcast- Here   Clean products  300 free loads truly free laundry detergent   $5 truly free dishwasher detergent trial    Clean(pore clogger free) skincare Code naturalnursemomma for 20% off   Branch Basics Non Toxic Home Cleaner 15% off premium starter kit with code Drcharlie   Water Filtration System  Search full library of our favorite supplements - Lauren's Fullscript  https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript https://us.fullscript.com/welcome/cfagenholz   Thanks for listening y'all!  

Dr. Katrina Lewis is a Double Board Certified Anesthesiologist, Interventional Pain Medicine Expert, Board Certified through American Academy of Anti-Aging and Restorative Medicine and also holds a degree in Clinical Nutrition (among many more accolades and accomplishments). Dr. Lewis overcame breast cancer once and is thriving now— during stage 4. She dives into what she wished she knows now when she was first diagnosed... This episode is highly controversial and you are not encouraged to listen if you find the topics of chemotherapy, mammograms, and big pharma offensive. 12:20: Anthrax vaccine 12:29: Smoking — nicotine can make pain worse 18:39: Why neurosurgeons won't operate on smokers 23:17: CBD for pain, anxiety, and sleep 32:17: Treating headaches and pelvic pain 33:46: Platelet Rich Plasma (PRP) 36:36: PRP before getting surgery 37:27: COOLIEF 46:52: Supplementation for neuropathy 49:59: Complex Regional Pain Syndrome 51:26: People saved from unnecessary spine surgeries 57:14: **SimplyO3 Home ozone generator** Use code: ASHLEYDEELEY to save 10% 1:00:28: Hyperbaric ozygen therapy (HBOT) 1:03:30: Lung cancer and genetic testing 1:04:55: Nine of the ten chemotherapy drugs are Class 1A carcinogens 1:05:59: Thomas Lodi - Oasis of Healing in Mesa, AZ 1:06:02: Dr Paul Anderson (and his book, Cancer: The Journey from Diagnosis to Empowerment) 1:06:04: Frank Shallenberger in Nevada 1:07:03: Tamoxifen and Endometrial cancer 1:07:34: One centimeter squared tumor contains one billion cancer cells... the moment you pierce it with a needle... 1:10:54: Cryoblation for breast cancer 1:11:53: Heat your body up if you have cancer (saunas are great) 1:14:15: If she had to do it over again... 1:14:26: Mammograms and radiation 1:14:41: Thermography 1:15:34: Susan B. Komen + financial interest in mammorgram machines 1:17:53: Rachel Carson (creator of EPA) 1:20:28: Cancer and The New Biology of Water book 1:21:23: Pulsed Electromagnetic field mat (PEMF) 1:22:27: Where Katrina found her Naturopath 1:22:48: Diindolylmethane (DIM) found in cruciferous vegetables 1:24:24: PolyMVA Store 1:24:37: Pure Encapsulations 1:24:56: Simply Organic ginger 1:25:14: High dose Vitamin C IV drip (such as PUR-C, mentioned in episode 20 by Dr. Blodgett) 1:26:30: The Metabolic Approach to Cancer by Dr. Nasha Winters 1:26:57: Low carb diet 1:30:39: Visit websites such as: The Truth About Cancer Going Integrative Plus Sanoviv in Mexico Paracelsus Clinic in Switzerland 1:31:42: Quantum biofeedback machine (SCIO (Scientific Consciousness Interface Operating system) 1:35:16: Harold Saxton Burr, Ph.D. 1:36:30: PEMF 'loop' 1:37:38: Hydrogen machine for water / hydrogenated water Additional Resources to Learn More About Dr. Katrina Lewis:Bringing Method to the Madness Great Falls doctor is injecting new hope for PTSD patientsDr. Katrina Lewis Anti-Aging/Metabolic Medicine Fellowship (2016)Former 'About Me' at Logan HealthTop Doctor DirectoryPain Clinic of Spokane - Articles by Dr. LewisAcademia Articles Journal of Pain Research & Journal of Addiction Research & Therapy: A Prospective, Longitudinal Study to Evaluate the Clinical Utility of a Predictive Algorithm to Detect Opioid Use Disorder in Chronic Pain Patients International Journal of Biomedical Science: Adding Genetic Testing to Evidence-Based Guidelines to Determine the Safest and Most Effective Chronic Pain Treatment for Injured Workers PM&R (Physical Medicine and Rehabilitation): A Typical Hip Pain in a Female Runner: A Case Report The Clinical Journal of Pain: Acupuncture for Lower Back Pain: A Review Dr. Lewis is not on social media; reach out to me if you have further questions. Find me at @ashley_deeley on instagram or email me: hello@ashleydeeley.com This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

Wir alle sind mit Giften belastet. Wir alle müssen also entgiften. Was wir dafür brauchen? Glutathion! Andreas und Stefan tanken ihre Speicher mit dem Super-Antioxidans auf. Mit Broccoli, Whey-Protein, Knochenbrühe, drei Aminosäuren, Supplements und Infusionen.Der Partner unserer Episode ist die Premium-Mikronährstoffmarke Pure Encapsulations®. Mit dem Code GLU20 kannst du dir auf www.purecaps.net deine passende Portion an Glutathion gleich günstiger holen. Gültig bis 11.11.2023.*NAC (N-Acetyl-Cystein) gibt es hier. Glutamin gibt es hier. Glycin gibt es hier. Whey-Protein gibt es hier. Folgen Sie Jens Schauberger auf Instagram! Und wenn Sie schon auf Instagram sind, nehmen Sie den Siim Land vielleich auch gleich mit. Wenn Sie mehr über das angesprochene mysteriöse Glytein erfahren wollen, hier lang.Reduziertes Glutathion gibt es hier. Liposomales Glutathion gibt es hier. Das Tationil für die intravenöse Aufnahme gibt es in der Apotheke, zum Beispiel hier oder hier.Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.*Keine Barablöse möglich. Nicht mit anderen Rabattaktionen kombinierbar.

On today's episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-    Blood Sugar…The number one health indicator of long life.   Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List E-Book on Natural Remedies   Notes from the Show: EMF podcast here. Adverse Health Effects of Indoor Molds Study Master Blood Chemistry with Em- Learn more Blood Sugar Monitor   Optimal Blood sugar:  Fasting: 75-86 mg/dL Before Meal: 75-90 mg/dL Meal Spike:

Steile Wände zu durchklettern, tausende Kilometer am Stück zu wandern oder die höchsten Berge der Welt zu besteigen – das ist der Job von Berglegenden. Doch wenn das die Arbeit ist, was machen diese Menschen eigentlich in ihrer Freizeit? In Folge #43 des Bergwelten-Podcasts haben wir mit drei Legenden darüber gesprochen, wie sie runterkommen, wenn sie nicht gerade oben unterwegs sind.Hans Kammerlander ist alleine auf Skiern den Everest runtergebrettert, Christine Thürmer ist in ihrem Leben mehr als 60.000 Kilometer gewandert und Thomas Huber ist einer der bekanntesten Kletterprofis der Welt. Der Arbeitsplatz dieser drei Menschen sind die Berge, die Natur. Doch in ihrer Freizeit stehen ganz andere Dinge im Mittelpunkt: eine Band, alte Autos und – der Aktienmarkt. Kaus Haselböck, stellvertretender Chefredakteur von Bergwelten, hat mit ihnen über ihre Leidenschaften abseits der Berge gesprochen.Die Musik von Thomas Hubers Band Plastic Surgery Disaster findet ihr hier: https://open.spotify.com/intl-de/artist/5JCighcol9l2EhOzUT98ZA?si=0snh7bvvRHCH1donk9m7lwSeine liebsten Songs: Somewhere, Black Machine, War of Violence, Sunrise, Burn down the night +++++Der menschliche Körper wird bei jedem Höhenmeter vor Herausforderungen gestellt. Um die Bewegung an der frischen Luft genießen zu können, ist es wichtig, den Mikronährstoff-Haushalt im Auge zu behalten. Der Premium-Mikronährstoff-Experte Pure Encapsulations® steht dabei unterstützend zur Seite. Pure bietet Mikronährstoffe in höchster Qualität und reiner Form, nach weltweit strengsten Standards und frei von unnötigen Zusatzstoffen. Mit dem Rabattcode Berg15 gibt es einmalig 15 Prozent auf alle Produkte von Pure Encapsulations®. Der Code ist bis 31. Juli 2023 gültig.Auf der Suche nach einem e-Bike? Bei Victoria Bikes wirst du fündig. Alle Infos findest du auf www.victoria-bikes.com+++++Bergwelten – der Podcast über Höhen und Tiefen – ist eine Produktion des Red Bull Media House. Produziert und gehostet wird er von der Bergwelten Redaktion. Neue Folgen erscheinen immer am 15. des Monats!Bewertet unseren Podcast und besucht uns auf:Facebook ➡️ https://de-de.facebook.com/bergwelten/Instagram ➡️ https://www.instagram.com/bergwelten/TikTok ➡️ https://www.tiktok.com/@bergweltenmagazinWebsite ➡️ https://bergwelten.com/

Was tut der Biohacker für dichtes, seidiges Haar und pfirsichweiche Haut? Andreas und Stefan kämmen sich die angeeigneten Dreads zur Seite und plaudern über Rotlicht, Peptide, Kollagen, Koffein, Biotin, Astaxanthin, Peptide, Inuspherese und erklären, was Haare und Prostata miteinander zu tun haben.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit dem Produkt spermidineLIFE® Boost+ unterstützt du nicht nur deine Hirn- und Muskelzellen bei der Zellerneuerung, sondern verjüngerst auch deine Haut- und Haarzellen von innen heraus. Das Produkt kannst du dir gleich hier günstiger holen (15% Rabattcode: BFELD15).Wer nicht glaubt, dass sich „violett“ auf „von früh bis spät“ reimt, der wird von Barbabo eines Besseren belehrt. Die Eigenmarketing-Profis Andreas und Stefan legen euch gleich drei Folgen der Biohacking-Praxis zum Nachhören ans Herz: Podcast-Folge zu Testosteron, Inuspherese und Sonnenlicht. Die Rotlicht-Panels von Higher Qi gibt es hier. Andreas ist an der Company beteiligt. Die Studien zur Wirkung von Rotlicht auf Anti Aging und Hautalterung gibt es hier. Den angesprochenen Weber Lichthelm gibt es hier. Andreas und Stefan lieben Afro Coffee, zu kaufen gibt es ihn hier.Andreas hält Cialis für einen „pharmakologischen Segen“ und würde mit 2,5-5 mg täglich starten. Gibt's nur auf Rezept in der Apotheke.Biotin (Andreas hält 5 mg täglich für eine vernünftige Dosis) gibt es hier von Pure Encapsulations. Die ToxFox-App gibt es hier. Empfehlenswertes Collagen gibt es hier und hier. Der angesprochene Podcast mit Rick Rubin, Andrew Huberman und Jack Kruse: Teil 1 und Teil 2. Bryan Johnson, das Anti-Aging-Wunder…äh…kind, informiert hier als auch hier über seine Reise. Astaxanthin ist sowohl äußerlich als auch innerlich als Sonnenschutz und Radikalfänger anwendbar, Andreas empfiehlt dieses Produkt. (Empfohlene Dosis: 1 Kapsel pro Tag in der Ladephase für 30 Tage, danach jeden 2. Tag eine Kapsel). Ein Hautpflegeprodukt mit Kupferpeptiden ist dieses. Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17.Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Biohacking für Sportler“ von Andreas Breitfeld erschien im Riva-Verlag und gibt es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Zum Jubiläum der Mount Everest Erstbesteigung vor 70 Jahren hat sich Bergwelten-Redakteurin Lena Öller mit der Entwicklung der Expeditionen auf dem „Dach der Welt“ beschäftigt. Was war in den 50er Jahren anders als heute? Wie hat sich das Expeditions-Geschäft entwickelt? Wie ist der Status der Sherpa heute im Unterschied zu vor 70 Jahren? Gibt es derzeit eine Machtverschiebung auf dem höchsten Berg der Welt? All das erfahrt ihr in Folge #41 des Bergwelten-Podcast.+++++++Der menschliche Körper wird bei jedem Höhenmeter vor Herausforderungen gestellt. Um die Bewegung an der frischen Luft genießen zu können, ist es wichtig, den Mikronährstoff-Haushalt im Auge zu behalten. Der Premium-Mikronährstoff-Experte Pure Encapsulations® steht dabei unterstützend zur Seite. Pure bietet Mikronährstoffe in höchster Qualität und reiner Form, nach weltweit strengsten Standards und frei von unnötigen Zusatzstoffen. Mit dem Rabattcode Berg15 gibt es einmalig 15 Prozent auf alle Produkte von Pure Encapsulations®. Der Code ist bis 31. Juli 2023 gültig.Hast du nach dem Wandern oft erschöpfte Füße? Mit den Wanderschuhen von BÄR erlebst du ein völlig neues Laufgefühl beim Wandern, ohne eingequetschte Füße mit ganz viel Zehenfreiheit. Mit diesem leichten Tragegefühl wird jeder steile Anstieg auf den Gipfel zum Genuss. Spare mit dem Code BERGWELTEN bis zum 31.08.2023 20 Euro auf deinen Einkauf im BÄR-Onlineshop unter bear-schuhe.de++++++Bergwelten – der Podcast über Höhen und Tiefen – ist eine Produktion des Red Bull Media House. Produziert und gehostet wird er von der Bergwelten Redaktion. Neue Folgen erscheinen immer am 15. des Monats!Bewertet unseren Podcast und besucht uns auf:Facebook ➡️ https://de-de.facebook.com/bergwelten/Instagram ➡️ https://www.instagram.com/bergwelten/TikTok ➡️ https://www.tiktok.com/@bergweltenmagazinWebsite ➡️ https://bergwelten.com/

2021 haben sich Manuela und Christoph Schimpfössl dazu entschieden, Hüttenwirte zu werden. Das Auswahlverfahren über bergwelten.com konnten sie für sich entscheiden – und dann stand der Übernahme der Steinseehütte über Zams in Tirol nichts mehr im Wege. Wie ihre erste Saison 2022 verlief, mit welchen „Problemen“ man trotz aller Planung und Diskussion nicht rechnen konnte und wie es ist, für eine Hütte mit 84 Betten verantwortlich zu sein, während zwei Kinder unter sechs Jahren draußen herumrennen, erzählen die beiden in dieser Folge des Bergwelten Podcasts! Mit dem Rabattcode Berg15 gibt es einmalig 15 Prozent auf alle Produkte von Pure Encapsulations®. Der Code ist bis 31. Juli 2023 gültig, alle weiteren Informationen findet ihr in den Shownotes!+++++++++++++++++++++++++++++++++++++++++++++++++++++++++Bergwelten – der Podcast über Höhen und Tiefen – ist eine Produktion des Red Bull Media House. Produziert und gehostet wird er von der Bergwelten Redaktion. Neue Folgen erscheinen immer am 15. des Monats!Bewertet unseren Podcast und besucht uns auf:Facebook ➡️ https://de-de.facebook.com/bergwelten/Instagram ➡️ https://www.instagram.com/bergwelten/TikTok ➡️ https://www.tiktok.com/@bergweltenmagazinWebsite ➡️ https://bergwelten.com/

Kaffee mit oder ohne Zucker? Zug oder doch das Auto nehmen? Laufen gehen oder gemütlicher Couchabend? Wir treffen jeden Tag bis zu 20.000 Entscheidungen: manche bewusst, andere unbewusst. Und je größer eine Entscheidung und je gravierender die Folgen für unser Leben sind, desto schwerer fällt es uns, sie zu treffen! Wir haben Angst davor, uns falsch zu entscheiden und können uns deshalb nicht festlegen. Aber jede Entscheidung, die nicht getroffen wird, ist auch eine: nämlich die, alles beim Alten zu lassen! Wie es dir in Zukunft leichter fällt, Entscheidungen zu treffen, hörst du in dieser TGM-Folge. *Werbepartner dieser Folge ist Pure Encapsulations - purecaps.net - Code „Mind15“ (Du bekommst einmalig 15% auf alle Produkte, ausgenommen Sale) - gültig bis 01.06.2023

Andreas und Stefan über Omega-3, Omega-6, gesättigt, ungesättigt, welche erhitzen, welche nicht? Womit braten, womit backen, wovon ganz die Finger lassen? Das Super-Riesen-Megathema für Ihre Gesundheit, mundgerecht serviert im endgültigen Oil you can eat-Buffet. Der Partner der heutigen Episode heißt Pure Encapsulations. Mit dem Code Bio15 kannst du auf www.purecaps.net dir deine passende Portion an Mikronährstoffen günstiger holen.Stefan hat viel Vergügen daran, dem karnivoren Mediziner Paul Saladino zu folgen.Andreas und Stefan empfehlen, Gerrit Keferstein (Mojo Institut) zu folgen.Hier die angesprochene Instagram-Reihe über Öle.Das angesprochene Epos von Andreas zum Butter-Fett-Kaffee (aka Bulletproof Coffee) gibt es hier.Die Butterfett-Kaffee-Folge der Bohacking-Praxis.Und meiden Sie jedes Lebensmittel, auf dessen Zutatenliste eine Formulierung steht, die ungefähr so klingt wie „gehärtete Pflanzenfette“.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erscheint im Mai 2023 bei ecowing. Vorbestellen kann man es hier. Das Buch „Biohacking für Sportler“ von Andreas Breitfeld erschien im Riva-Verlag und gibt es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier. Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Du entscheidest, wie glücklich du sein willst! Denn du musst wissen, dass Glück nichts Angeborenes ist: Es gibt nicht den einen Glückspilz oder den einen Pechvogel. Wir alle haben die gleichen Chancen auf Glück, weil es trainierbar ist! Mit den TGM-Tipps dieser Folge schaffst du es, ein positives und glückliches Lebensgefühl zu erreichen! Viel Spaß dabei :) *Werbepartner dieser Folge ist Pure Encapsulations - purecaps.net - Code „Mind15“ (Du bekommst einmalig 15% auf alle Produkte, ausgenommen Sale) - gültig bis 01.06.2023

Was tut der Biohacker vor einer wichtigen Präsentation? Wie hackt Andreas seine Produktivität? Was tut Stefan, bevor er eine Kolumne schreibt? Wie schaffst du mehr in weniger Zeit? Die Karriere-Booster-Folge der Biohacking-Praxis. Der Partner der heutigen Episode heißt Pure Encapsulations. Mit dem Code Bio15 kannst du auf www.purecaps.net dir deine passende Portion an Mikronährstoffen günstiger holen.„I am not your Guru“, die Tony Robbins-Doku auf Netflix, gibt es hier. Hier geht's zur Kaffeefolge der Biohacking-Praxis. Julia Tulipans Website.Den Acetrack gibt es hier (Code TULIPAN macht ihn 30 Euro günstiger).Das Luftmessgerät Altos gibt es hier mit 10 Euro Rabatt für die Hörerinnen und Hörer der Biohacking-Praxis.Piracetam gibt es auf Rezept in der Apotheke.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erscheint im Mai 2023 bei ecowing. Vorbestellen kann man es hier. Das Buch „Biohacking für Sportler“ von Andreas Breitfeld erschien im Riva-Verlag und gibt es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier. Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Werdende Eltern kennen dieses Gefühl: Da ist man eh schon verunsichert ob der ganzen Veränderungen und Infos, die während der Schwangerschaft auf einen einprasseln und dann muss man sich auch noch tausende gut gemeinte Ratschläge aus dem eigenen Umfeld anhören. Wie geht man am besten damit um? Und sind gut gemeinte Ratschläge auch wirklich gut...? Folgt uns auf Instagram und schickt uns gerne eure Themenvorschläge: @couchgeflüster.vienna @sinahsinsta @leonie_rachel Wenn dir diese Folge gefallen hat, freuen wir uns natürlich riesig, wenn du unseren Podcast bewertest und uns ein bisschen Liebe dalässt

Hörerfragen, Teil 4: Übers Kalorienverbrennen im Sport, über NMN, Vitamin C und NAC, über Rotlicht-Eigenimporte aus China und über Möglichkeiten, an die Benefits des IHHT-Trainings auch ohne teure Geräte zu kommen.Der Partner der heutigen Episode heißt Pure Encapsulations. Mit dem Code Bio15 kannst du dir hier deine passende Portion an Mikronährstoffen günstiger holen.Die erwähnten Wim Hof-Instruktorinnne und -Instruktoren: Josephine Worseck, Rolf Duda, Sukkhadas Ingo Auer, Kasper Van der Meulen.Flexbeam gibt es unter anderem hier.Das Vorarlberger Unternehmen Samina erzeugt Biohacking-erprobte Schlafsysteme.Samina-Gründer Günther Amann-Jennson gibt in diesem Blog sehr konkrete Schlaftipps.Die erwähnten NAC-Kapseln von Naturkur gibt es hier.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erscheint im Mai 2023 bei ecowing. Vorbestellen kann man es hier. Das Buch „Biohacking für Sportler“ von Andreas Breitfeld erschien im Riva-Verlag und gibt es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier. Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Eine Schwangerschaft bringt vieles durcheinander - auch das eigene Sexleben bleibt nicht vor Veränderungen verschont. Von unglaublich viel Lust bis zero Libido: Alles kann sein - und ist normal! In dieser Folge sprechen Sinah und Leonie-Rachel über Sexualität in der Schwangerschaft und warum man gerade in dieser Zeit besonders nachsichtig mit sich selbst sein sollte. Folgt uns auf Instagram und schickt uns gerne eure Themenvorschläge: @couchgeflüster.vienna @sinahsinsta @leonie_rachel Wenn dir diese Folge gefallen hat, freuen wir uns natürlich riesig, wenn du unseren Podcast bewertest und uns ein bisschen Liebe dalässt

Der Geburtstermin rückt immer näher und man stellt sich unweigerlich die Frage: Was muss ich eigentlich alles in die Klinik mitnehmen...? In dieser Folge besprechen Sinah und Leonie-Rachel, was in Sinahs Kliniktasche reinkommt und auf welche Gadgets man getrost verzichten kann. Folgt uns auf Instagram und schickt uns gerne eure Themenvorschläge: @couchgeflüster.vienna @sinahsinsta @leonie_rachel Wenn dir diese Folge gefallen hat, freuen wir uns natürlich riesig, wenn du unseren Podcast bewertest und uns ein bisschen Liebe dalässt

Today, I am blessed to have here with me Austin Cavelli. She helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. This episode originally aired in August 2021. Austin is a board-certified, nationally accredited physician assistant. I have treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. In addition, Austin has worked for several years in research studying addiction and the aging brain. Austin's background in research has taught her how to conduct experiments, a skill that has proven extremely useful in helping clients find what works specifically for them. In 2014, Austin earned my Master of Science degree from Weill Cornell Graduate School of Medical Sciences in NYC. Prior, Austin received her bachelor's degree in psychobiology from Binghamton University. In this episode, Austin opens the show by explaining why she started following a carnivore diet. After years and years of digestive issues, the carnivore diet finally put Austin on the track to a healthy life. Austin explains what antinutrients are and why they could be causing some of your health symptoms. We talk about common myths like not eating fiber will cause constipation and the alleged link between red meat and cancer. Tune in as we chat about the importance of electrolytes, organ meats, and reintroducing keto foods into your diet. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] Why Austin Decided To Follow A Carnivore Diet Austin struggled mainly with digestive issues for most of her life. She suffered from chronic constipation and chronic pains with food. So, Austin tried a paleo diet and cut out diary. Eventually, Austin noticed that when she cut out certain vegetables, her digestion was getting better. Then, she realized more fats would make her feel better. It wasn't until Austin went carnivore and cut out fiber that made her digestive issues go away. [06:30] Antinutrients Could Be The Reason For Your Symptoms Joint pain is a big issue. Antinutrients can also cause chronic constipation. Also, antinutrients can be hindering your mental clarity and sleep. Lastly, antinutrients may be causing low energy levels. Switching to carnivore can vastly improve mental clarity, sleep, energy, digestion, and joint pain. [08:35] Why You May Want To Ditch The Antinutrients Take away antinutrients to see if your health improves. Antinutrients will affect every person differently. The gut will be most affected by antinutrients. In fact, they can even cause leaky gut. First, you have to clean the gut before you introduce probiotics. If you add probiotics to an unhealthy gut, then it's not going to help. Remove the antinutrients in order to heal the gut temporarily. [14:15] Do You Need Fiber To Have Regular Bowel Movements? People think that going on a carnivore diet will result in constipation. Other people say that the carnivore diet will result in explosive diarrhea. When switching to carnivore, the increased amount of fat could result in diarrhea. So, go heavy on protein instead of fat. Liquid fats will run right through you. [16:30] Why You Shouldn't Drink Water When You Are Eating Your Meals When you are eating a carnivore diet, you already have a lot of protein which requires stomach acid to break it down. To maximize stomach acid, prevent water 30 minutes before and after a meal. It takes our body more effort to digest cold water. Instead, drink room temperature water. When eating, it is best not to just stress the body and make sure that you can focus on the digestion of food. [17:45] Electrolytes Are Critical When Following A Carnivore Diet Austin is a minimalist when it comes to supplements. If you are going to eat organs, then eat the actual organs. Supplements are processed, so it's time to eliminate those from your diet when possible. If you are starting a carnivore diet, then you need more electrolytes. Take a magnesium supplement; it's not readily available in our soil anymore. Austin recommends Pure Encapsulations: https://www.pureencapsulations.com/ [22:00] Why You Should Eat Organ Meat And How To Make It Taste Good Liver is the most bang for your buck. The beef heart is very mild. Another organ that is easy on flavor is the beef tongue. Slow cooking the beef tongue will make it easy to consume. [26:45] Can I Get Cancer From Eating Too Much Red Meat? Keto and carnivore have an anti-inflammatory effect on the body. The red meat studies were not accurate – they were not looking at just the consumption of red meat. Everything comes down to inflammation. When you reduce antinutrients, you are reducing inflammation. By doing these things, you are actually reversing your chances of getting cancer. The number one cancer center in the United States is promoting a ketogenic diet. [32:50] How To Transition From Carnivore To Keto Depending on what foods trigger your symptoms will depend on how you want to transition from carnivore to keto. For instance, if sweet things trigger your symptoms, then you may want to avoid fruits. However, if sweet foods are not your trigger, then you can start to reintroduce berries back into your diet. Avocado is a safe food to bring back into your diet. Also, some people even cut out eggs when they go on a carnivore diet. That's another food item you can start incorporating when getting back to the keto lifestyle. AND MUCH MORE! Resources from this episode: Check out Quality Carnivore: https://www.qualitycarnivore.com Follow Austin Cavelli Instagram: https://www.instagram.com/qualitycarnivore Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA LinkedIn: https://www.linkedin.com/in/austin-cavelli-086ba679/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Vitamin K is often overlooked and underappreciated. There are more than 1 kind of vitamin K, and K2 might just save your life. It can certainly improve your quality of life, especially in your older years. Come learn what it does and decide whether it's right for you.Get $10 off glasses from Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995Book By Dr Kate Rhéaume-Bleue :https://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20Vitamin K2 Supplement options:Pure Encapsulations: https://www.pureencapsulationspro.com/media/Synergy%20K.pdfNatural Factors Nutritional Products (Dr Kate's company): https://naturalfactors.com/en-us/product/vitamin-k2-100-mcg/Carlson Labs: https://carlsonlabs.com/vitamin-k2-mk-7-45-mcg/Life Extension Foundation: https://www.lifeextension.com/search#q=vitamin%20k2&t=coveo4A2453FDCostco: https://www.costco.com/weider-artery-health-with-vitamin-k2%2C-60-veggie-caps.product.100462632.html

Our top tips for building a healthy foundation, helping your gut and balancing your hormones. Easy, and relatively inexpensive things that most people can do at home. For more castor oil pack tips, go to @queenofthrones on Instagram. One of Emily's favorites sources for organic herbs for teas is: www.mountainroseherbs.com    Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel... King Coffee from Emily: https://www.shopog.com/ShoppingCart/i... Emily's supplement dispensary: https://wellevate.me/emily-bruckner (shop Pure Encapsulations magnesium + castor oil here)   Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin... King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten   email: hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode, Amanda breaks down what the phrase "healthy hormones" actually means: we discuss what hormones, organs, and bodily systems are all involved in the regulation of hormone balance, what symptoms & conditions present from dysregulation of these different systems, how dysregulated hormones can impact your performance as an athlete, and finally, what to focus on to improve your hormone balance as well as actionable tips to get you started. At the end of the episode, I answer a few listener questions that cover hormonal acne, eating & training with your cycle, and tips for managing painful/ irregular periods: if you struggle with any of those topics, make sure to listen to the end of the episode for helpful insights.We cover:Your sex hormones (8:50), insulin & blood sugar regulation (13:35), the HPA axis (i.e. your adrenals)(18:40), your liver (24:00), gut health (28:55), as well as thyroid hormones (31:50), and how all are intimately interconnected to your overall hormone balance.How dyregulated hormones impact your athletic performance (36:40)Actionable tips to try (40:40)Listener Q+A (50:15)Resources/ Notes mentioned in the show:Probiotics: my favorite are Megaspore spore based probiotic, Klaire Labs Ther-Biotic, and Saccharomyces Boulardii from Pure Encapsulations.All of these products are available at a discount from my online dispensary. Click here to access my Fullscript portal.For inquiries about hormone testing & nutrition support, schedule a free discovery call here to get more information about DUTCH testing and what it can do for you.For more free resources, tips, and strategies, make sure to check out my website & blog, as well as follow me on instagram @purely_nourished!This show should not be substituted for. medical advice and is for educational purposes only. Consult with a physician before making any changes.

Two studies have shown that essential amino acids (EAA) can help function, and suppress atrophy of the rectus after TKA.Dreyer et al. J Clinc Invest. 2013;123(11):4654-4666. Essential amino acid supplementation in patients following total knee arthroplasty. Ueyama et al. The Bone & Joint Journal Vol 102-B, No. 6, Supp A. Perioperative essential amino acid supplementation suppresses rectus femoris muscle atrophy and accelerates early functional recovery following total knee arthroplasty.The two brands I recommend to patients are Thorne ( https://amzn.to/3KPuC2i ) and Pure Encapsulations ( https://amzn.to/3ObJj1U ) Support the show (https://www.patreon/TotalKneeTips)

Ladies, IF YOU'RE BATTLING HYPOTHYRODISIM, HYPERTHYROIDISM, or HASHIMOTOTS symptoms daily Im offering YOU an amazing end of the year holiday coaching sale that you won't want to miss out on . This sale will provide you with 1:1 voxer ( voxer is a walkie-talkie style communication app) coaching support Monday - Friday starting December 1st through December 31st. . The way it works is you send me a voxer message about something you need help with that day like: Fatigue Diet & Nutrition Supplements Doctor Appointments, before and after Labs Test request and results Medication questions Anxiety and panic attacks help Im even here as an ear to vent to, cause I get it You ask, I answer! . This holiday sale is ONLY $197.00 for the entire month of December. Normally my coaching support costs $3,000 dollars, but I wanted to give back this Christmas and help you find some relief and help you need now https://app.acuityscheduling.com/catalog.php?owner=18897977&action=addCart&clear=1&id=1183447 OK! Are your supplements hurting you or harming you? Please for the love of goodness stop buying mass-produced or big box (Costco/Walmart) synthetic supplements because they may be harming your health more than helping you. Some of my favorite good quality supplement go to's are: 1.For kids-@maryruthorganics 2.Vimergy-@vimergy 3.Pure Encapsulations @pureencapsulations . For access to more brands I trust check out my supplement dispensary on my website Coachsarahjoy.com/links . Click on my dispensary link, create your acct and receive 25% off your order. You can browse the catalog for brands, or allergen-friendly options, even personal care products Want to work with me? Book a free discovery call here https://coachsarahjoysscheduling.as.me/ or go to my website Coachsarahjoy.com to learn more about me, my programs and read my story --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sarah-joy1/message

Author, educator, and former healthcare consultant, Beth Lambert has documented the escalating rates of childhood chronic conditions for well over a decade. Her first book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes, including full disease reversal. Beth is also the co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth is the founder and Executive Director of Epidemic Answers, a 501(c)(3) non-profit organization dedicated to reestablishing vibrant health in our children. She is also the creator and Executive Producer of The Documenting Hope Project, a multi-year prospective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and systems-based treatment approaches. You'll hear about: The uprise of babies with chronic health conditions Total Load Model The CHIRPTM Study The FLIGHTTM Study (open to northern Virginia applicants) Supplement healthy food with a multivitamin (no sugar & hypoallergenic) Douglas Labs multi Pure Encapsulations multi Branch Basics cleaning supplies Made Safe — safe products for families Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis book A Compromised Generation: The Epidemic of Chronic Illness in America's Children book Follow Beth Lambert: Resources Website: epidemicanswers.org Research Project Website: documentinghope.com Facebook: @documentinghope Instagram: @documentinghope Twitter: @documentinghope Next on the show, Amanda Gorman talks all about making informed decisions that matter to you for pregnancy and birth. This is an empowering one, so get ready! 

Vitamin K is often overlooked and underappreciated. There are more than 1 type of vitamin K, and K2 might just save your life. It can certainly improve your quality of life, especially in your older years. Come learn what it does and decide whether it's right for you.Book By Dr Kate Rhéaume-Bleue :https://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20Vitamin K2 Supplement options:Pure Encapsulations: https://www.pureencapsulationspro.com/media/Synergy%20K.pdfNatural Factors Nutritional Products (Dr Kate's company): https://naturalfactors.com/en-us/product/vitamin-k2-100-mcg/Carlson Labs: https://carlsonlabs.com/vitamin-k2-mk-7-45-mcg/Life Extension Foundation: https://www.lifeextension.com/search#q=vitamin%20k2&t=coveo4A2453FDCostco: https://www.costco.com/weider-artery-health-with-vitamin-k2%2C-60-veggie-caps.product.100462632.html

We get asked about supplements frequently, so today we share the supplements that we take and also a few that we love in different seasons of life! Companies mentioned, 1stPhorm and Top Notch Nutrition. High quality brands we love, Pure Encapsulations, Thorne, Apex Energetics, DaVinci Labs, and Microbiome Labs. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Nutrigenomic testing allows practitioners to identify their patients' unique genetic differences. These differences can impact nutrient requirements, susceptibility to environmental factors, or predispositions to chronic conditions. Combining nutrigenomic testing with organic acids testing (OAT) provides practitioners with key biomarkers that can be matched to certain genes and allow for the development of personalized nutrition and lifestyle advice. Join us on Monday, October 11th from 6:30-7:15 EST pm when Dr. Denise Furness unpacks a 32-year old female with consistently high B12serum levels, chronic fatigue, and fluctuating thyroid levels case study. Dr. Furness lends her expertise to this infertility, preconception, topic and takes your questions.   Dr. Denise Furness will be using a PureGenomics® and a Great Plains Laboratories® OATS test.  PureGenomics® was developed by Pure Encapsulations to harness the science of nutrigenomics to empower individuals to uncover the relationship between their genes, nutrition, and wellness.

Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolate. It's actually craving a specific mineral!Interested in my signature course Mind Your Hormones 101 : Addressing your root cause  holistically & creating a hormone healthy lifestyle for long term success. Text "MIND" to 516-430-5144 or click HERE!I run this a few times a year. The next round starts in October 2021This is for the woman who wants to learn how hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a lifestyle that's supportive to her hormones so she can have a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight & feel confident that her choices are supporting her hormones & overall health.Notes from today's episode:When your body is craving chocolate it's most likely craving magnesium.Magnesium is one of the most common mineral deficiencies in the western world.Food courses of magnesium: cacao, almonds, kale, spinach, collards, avocado, pumpkin seeds, beansCacao has one of the highest sources of magnesium per gram than any other food. Supplement with Magnesium Glycinate:Head to my dashboard to find the Magnesium Glycinate I recommend by Pure Encapsulations & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.If you regularly have cravings, check out this episode!Episode 26: Are you struggling with cravings? 

Episode 24: In this 3rd episode of the brain series, I discuss how your brain captures interesting information and eventually files it away in your long-term memory, and how the process of neurogenesis makes sure that we never run out of RAM! We also discuss the things that decrease neurogenesis, and things we can do to increase neurogenesis. Finally, I review a few key supplements I take to keep my brain up and running. Enjoy!Product linksPlease note that some of the following links are affiliate links, which means that at no additional cost to you, I receive a small commission. In fact, being an affiliate allows me to offer some discounts. Enjoy!Troscriptions Blue Cannatine and JUST BLUE: Use code  AUTOBIOLOGY to get 10% off your order.BiOptimizers Cognibiotics, improving mental clarity and focus through optimized gut bacteriaRenual by Pure Encapsulations, a Urolithin A product made with MitopureTimeline with Mitopure, a Urolithin A product made by Timeline NutritionNiacin ProductsGood 'ol regular No-Flush Niacin by LifeExtensionNADOVIM - NAD+Tru Niagen - Nicotinamide RibosideNMNBook Links:Lifespan by David A. SinclairNiacin, The Real Story by Hoffer, Saul, & FosterConnect with Jennifer!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleAbout JenniferI am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.For a FREE guide that shows you how Jennifer taught her kids how to study for tests, click here.Two things that I absolutely recommend:1. Take Vitamin C with every meal and before bed (1000 mg)2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.3. Check out my website for more information on each episode! www.autobiology.net

 Today, I am blessed to have here with me Austin Cavelli. She helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. Austin is a board-certified, nationally accredited physician assistant. I have treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. In addition, Austin has worked for several years in research studying addiction and the aging brain. Austin's background in research has taught her how to conduct experiments, a skill that has proven extremely useful in helping clients find what works specifically for them. In 2014, Austin earned my Master of Science degree from Weill Cornell Graduate School of Medical Sciences in NYC. Prior, Austin received her bachelor's degree in psychobiology from Binghamton University. In this episode, Austin opens the show by explaining why she started following a carnivore diet. After years and years of digestive issues, the carnivore diet finally put Austin on the track to a healthy life. Austin explains what antinutrients are and why they could be causing some of your health symptoms. We talk about common myths like not eating fiber will cause constipation and the alleged link between red meat and cancer. Tune in as we chat about the importance of electrolytes, organ meats, and reintroducing keto foods into your diet. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] Why Austin Decided To Follow A Carnivore Diet Austin struggled mainly with digestive issues for most of her life. She suffered from chronic constipation and chronic pains with food. So, Austin tried a paleo diet and cut out diary. Eventually, Austin noticed that when she cut out certain vegetables, her digestion was getting better. Then, she realized more fats would make her feel better. It wasn't until Austin went carnivore and cut out fiber that made her digestive issues go away. [06:30] Antinutrients Could Be The Reason For Your Symptoms Joint pain is a big issue. Antinutrients can also cause chronic constipation. Also, antinutrients can be hindering your mental clarity and sleep. Lastly, antinutrients may be causing low energy levels. Switching to carnivore can vastly improve mental clarity, sleep, energy, digestion, and joint pain. [08:35] Why You May Want To Ditch The Antinutrients Take away antinutrients to see if your health improves. Antinutrients will affect every person differently. The gut will be most affected by antinutrients. In fact, they can even cause leaky gut. First, you have to clean the gut before you introduce probiotics. If you add probiotics to an unhealthy gut, then it's not going to help. Remove the antinutrients in order to heal the gut temporarily. [14:15] Do You Need Fiber To Have Regular Bowel Movements? People think that going on a carnivore diet will result in constipation. Other people say that the carnivore diet will result in explosive diarrhea. When switching to carnivore, the increased amount of fat could result in diarrhea. So, go heavy on protein instead of fat. Liquid fats will run right through you. [16:30] Why You Shouldn't Drink Water When You Are Eating Your Meals When you are eating a carnivore diet, you already have a lot of protein which requires stomach acid to break it down. To maximize stomach acid, prevent water 30 minutes before and after a meal. It takes our body more effort to digest cold water. Instead, drink room temperature water. When eating, it is best not to just stress the body and make sure that you can focus on the digestion of food. [17:45] Electrolytes Are Critical When Following A Carnivore Diet Austin is a minimalist when it comes to supplements. If you are going to eat organs, then eat the actual organs. Supplements are processed, so it's time to eliminate those from your diet when possible. If you are starting a carnivore diet, then you need more electrolytes. Take a magnesium supplement; it's not readily available in our soil anymore. Austin recommends Pure Encapsulations: https://www.pureencapsulations.com/ [22:00] Why You Should Eat Organ Meat And How To Make It Taste Good Liver is the most bang for your buck. The beef heart is very mild. Another organ that is easy on flavor is the beef tongue. Slow cooking the beef tongue will make it easy to consume. [26:45] Can I Get Cancer From Eating Too Much Red Meat? Keto and carnivore have an anti-inflammatory effect on the body. The red meat studies were not accurate – they were not looking at just the consumption of red meat. Everything comes down to inflammation. When you reduce antinutrients, you are reducing inflammation. By doing these things, you are actually reversing your chances of getting cancer. The number one cancer center in the United States is promoting a ketogenic diet. [32:50] How To Transition From Carnivore To Keto Depending on what foods trigger your symptoms will depend on how you want to transition from carnivore to keto. For instance, if sweet things trigger your symptoms, then you may want to avoid fruits. However, if sweet foods are not your trigger, then you can start to reintroduce berries back into your diet. Avocado is a safe food to bring back into your diet. Also, some people even cut out eggs when they go on a carnivore diet. That's another food item you can start incorporating when getting back to the keto lifestyle. AND MUCH MORE! Resources from this episode: Check out Quality Carnivore: https://www.qualitycarnivore.com Follow Austin Cavelli Instagram: https://www.instagram.com/qualitycarnivore Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA LinkedIn: https://www.linkedin.com/in/austin-cavelli-086ba679/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Jac Cooper is a Naturopathic Doctor in Toronto, Canada. She graduated from Queen's University before going to the Canadian College of Naturopathic Medicine, where she graduated in 2012. She works as the Director of Education for Atrium Innovations, which produces Genestra, Pure Encapsulations and Douglas Laboratories supplements. She is a self-professed nerd, who loves to learn and is happiest when sharing her knowledge with others.

Today's episode is brought to you by Redmond Real Salt: https://shop.redmond.life?afmc=sugarshackles Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!In the episode I also talked about my online supplement dispensary, FullScript https://us.fullscript.com/welcome/danielledurantehealth Use the link to get access to practitioner grade supplements at 10% off. If you can't figure out how to do it, just email me at dani@daniellehamiltonhealth.com. I'm happy to help you find the supplements you're looking for!The ones I recommended in this show are Beta Plus or Beta TCP by Biotics Research, Magnesium Glycinate by Pure Encapsulations, and 40.000 Volts by Trace Minerals (electrolytes)._____________________________________________________________Today's episode is another episode about common mistakes I see people making on a keto diet. This is for newbies and for seasoned keto people alike. Keto is a tricky diet to get right and there are so many variations. Some of the tips in this episode can help you with plateaus and also help you do the diet in a more healthy, sustainable way! Hope you enjoy the information and find it helpful!I also share a personal story in this episode about why I haven't released a podcast in a month. Thanks for your understanding and patience and I PROMISE the podcasts will start coming out on a weekly basis again!!_____________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

On this one, I discuss the importance of creating a routine in the morning and at night, even when you don't think you have time! I get deep into what my routine looks like.  Below are some of the parts of my routine I mention. I recommend getting a tongue scraper, this is the one I use. Meditation apps I mention... Melissa Wood app with meditations and workouts iBreathe free meditation app that's great for beginners   Headspace great option with a free trial Kimberly Snyder's free 7-day meditation course New workout app that I'm loving is Housework. Click here for the dry brush I use, and here for a tutorial on how to use it! Probiotics I recommend are... Kimberly Snyder's SBO probiotic Just Thrive spore-based probiotic The vitamins I take are Pure Encapsulations. I forgot to mention as part of my nighttime routine I LOVE the supplement, Detoxy.  It's a non-habit forming natural colon cleanse that I take every other night to promote natural detox. The recipe for my favorite detox smoothie is here. Download Flux on your computer to reduce bluelight.  Click here for more info in Gua Sha and to buy the collection. I use Revitalash to promote lash growth, and it's natural and it really works! Click here to learn more about Joovv red lights, I have an old model of the smallest one (the GO). For more information or to sign up for Balanced Babe Detox click here, and feel free to reach out to me personally via email (nicole@thedetoxdiaries.com) with questions

Thanks to registered dietician Brittyn Coleman , MS, RDN/LD, CLT , this episode focuses on some of the many dietary considerations that may be made in determining what is the best diet so that some people on the spectrum can increase their quality of life. In this episode, we first talk about GI issues discovered in the earlier days of our daughter's autism journey. After thinking that these challenges were properly addressed, we discovered recently that this was not quite the case. We realized the need to add a dietician to our medical team in order to properly address issues concerning the gut, especially in light of an understanding of the gut-brain connection, was important to her development as she continued to age. Brittyn drops many nuggets of wisdom on how families can start learning how to optimally feed the body with neurodiversity in mind. Her website is available here and she is also available on Instagram at @autismdietitian. Earlier on in the episode, references are made to the Cleveland Clinic's explanation of the gut-brain connection, available on their website. Brittyn also referenced the following companies when discussing supplements: Seeking Health , Klaire Labs, Pure Encapsulations and Designs for Health. Not Your Mama's Autism is a Top 25 Autism Podcast, so please share and subscribe. https://blog.feedspot.com/autism_podcasts/https://notyourmamasautism.com/https://www.instagram.com/notyourmamasautism/https://www.facebook.com/NotYourMamasAutism/

Thanks to registered dietician Brittyn Coleman , MS, RDN/LD, CLT , this episode  focuses on some of the many dietary considerations that may be made in determining what is the best diet so that  some people on the spectrum can increase their quality of life.  In this episode, we first talk about GI issues discovered in the earlier days of our daughter's autism journey. After thinking that these challenges were properly addressed, we discovered recently that this was not quite the case. We realized the need to add a dietician to our medical team in order to properly address issues concerning the gut, especially in light of an understanding of the gut-brain connection, was important to her development as she continued to age. Brittyn drops many nuggets of wisdom on how families can start learning how to optimally feed the body with neurodiversity in mind. Her website is available here and she is also available on Instagram at @autismdietitian. Earlier on in the episode, references are made to the Cleveland Clinic's explanation of the gut-brain connection, available on their website. Brittyn also referenced the following companies when discussing supplements: Seeking Health , Klaire Labs, Pure Encapsulations and Designs for Health. Not Your Mama's Autism is a Top 25 Autism Podcast, so please share and subscribe. https://blog.feedspot.com/autism_podcasts/

Today's Episode is brought to you by FullScript. FullScript is my online Supplement store that gets you access to Practitioner-Grade Supplements. All my Podcast listeners get 10% off: https://us.fullscript.com/welcome/danielledurantehealthSign up now and search for: Beta Plus by Biotics (if no gallbladder, severe difficulty digesting fat, history of low fat diet, or if you have severe sugar cravings). For those not needing something quite so intense, try Beta TCP by Biotics Research. I also really love Digest Gold by Enzymetica which is a Full-Spectrum Digestive Enzyme. You can get Betaine HCl for increased stomach acid support as well. Any brand is good - I like Pure Encapsulations. Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How To Be Well During The COVID-19 Pandemic. A pioneer of integrative and functional medicine, Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center in New York City. He is the best-selling author of five books, an international speaker, and Chief Medical Officer at The Well in New York City. In this conversation, we’re getting real and detailed about the current COVID-19 pandemic and how to optimize our health during this time. We discuss the impact the pandemic has on mental health and addiction. We go over his top supplements to take right now, the importance of routine---and so much more. This episode is filled with invaluable tips from one of the world's most foremost experts on how to prepare our health for the long term new reality. Click each link to shop the recommendations Dr Lipman makes during this episode: 1. Dr Lipman's book, How To Be Well, an essential book + plan to live by, particularly right now https://www.amazon.com/dp/1328904784/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 2.Pea Protein by Designs For Health, for smoothies https://www.amazon.com/dp/B01DMLH5QU/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 3. Quercetin Phytosome by Thorne-one of Dr Lipman's top supplements for Covid 19 https://www.amazon.com/dp/B0797DQTVZ/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 4. Curcumin by Pure Encapsulations-one of Dr Lipman's top supplements for Covid 19 https://www.amazon.com/dp/B0064RX49C/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 5.Melatonin .5 mg by Thorne https://www.amazon.com/dp/B0012DHVS8/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 6. Zinc by Thorne https://www.amazon.com/dp/B00B8YTP12/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 7. NAC by Pure Encapsulations- one of Dr Lipman's top supplements for Covid 19 https://www.amazon.com/dp/B0029XI2DI/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 8. Vitamin D Supreme by Designs For Health https://www.amazon.com/dp/B003CF7TOA/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 9. Neuromag by Designs for Health https://www.amazon.com/dp/B006Q5SYC4/?tag=storyandrai-9-BG-20 10. Zen by Allergy Research Group https://www.amazon.com/dp/B07DP9SJQ8/?ref=exp_storyandrain_dp_vv_d 11. cook with turmeric (and garlic) https://www.amazon.com/dp/B01CRXAYKS/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20&th=1

full show notes @ https://thesternmethod.com/lise-alschuler Lise Alschuler is a naturopathic doctor with board certification in naturopathic oncology. She is the co-author of a book I highly recommend called The Definitive Guide to Cancer. She co-created iTHRIVE, a cancer survivorship programme and co-hosts a radio show, Five To Thrive Live! on the Cancer Support Network.  In 2008, Dr. Lise was diagnosed with breast cancer. She integrated natural supplements, diet, exercise and other lifestyle changes throughout her treatment and is 10 years cancer free! She now incorporates the learnings of her own, firsthand experience into her work to help others facing the challenges of this disease.  ***Resources Mentioned*** Dr Lise’s Website  Dr Lise’s Book - The Definitive Guide to Cancer Five to Thrive Live – radio show / podcast iTHRIVE: Free survivorship programme  ListenAndCare.com Cortisol Manager Suntheanine Nature's Way lavender product *** In This Episode: The topic of this podcast is one that’s particularly close to home for Teddy and I. When Teddy was pregnant with Ryder, she experienced immense amounts of stress from a negative work environment. We often wonder about the impact this stress had on our son and if it was responsible, at least in part, for his cancer. So it’s a topic I was really excited to explore, and there’s no one better to do this with than Dr. Lise Alschuler. In this episode Dr. Lise explains the potential negative effects that stress can have on the body, including cancer progression and relapse, and what we can do to mitigate stress and anxiety in our lives.   What led you to becoming a naturopathic doctor specializing in cancer? Took an undergrad class at medical school. Many people diagnosed with cancer shared their journey  Each person was unique, authentic, honest, courageous Wanted to treat these kinds of people, so decided to get into oncology Passion was in integrative medicine. Pulled out of medical school to study naturopathic medicine Offered position at cancer hospital and discovered integrative oncology Fascinated with the transformative element that a cancer diagnosis invokes in people Dr. Lise’s father was diagnosed with pancreatic cancer. Lived past his prognosis using integrative oncology Two years later Dr. Lise was diagnosed with breast cancer and experienced integrative oncology firsthand She felt healthy throughout conventional treatment despite side effects  Can you talk to the importance of mindset and effective stress mitigation strategies? We often try to create linear relationship between cause and effect Cancer is multifactorial – can't appoint blame to any one thing Take control of what we can. Modify our relationship to stress Latest research shows correlation between high levels of stress and cancer progression or recurrence, rather than initial diagnosis Cancer rates increase amongst individuals who have experienced significant stressors in their lives e.g. death of loved one or marriage break up Cancer cells have been growing for 10-20 years before they get large enough to be identified as a tumor. Stress can accelerate what's already present Stress is just one factor behind tumor acceleration All changeable through stress modification What are you finding on the relationship between stress and prognosis? Studies look at impact of the biomarkers of stress on cancer patient outcomes Study on advanced breast cancer patients  Divided study participants by their circadian rhythms – healthy circadian patterns indicative of a healthy stress response Study showed women with flat circadian rhythms had chronic stress and died sooner – highly statistically significant. Had less immune function Cortisol suppresses our natural killer cells and other essential bodily functions  Similar results seen on studies of people with colon and lung cancer The importance of social networks Feeling socially isolated has a negative effect on prognosis Not the quantity but the quality of connections with others  How do we know if it’s mental or external stressors behind the disruption of circadian rhythm as opposed to environmental influences e.g exposure to too much blue light? Inflammatory cytokines are elevated throughout the body when there is a constant stress response When stress mitigation strategies are implemented a positive change seen in circadian rhythms and inflammatory cytokines reduced “Psychological wellbeing is like a firehose on inflammatory cytokines” Note for parents of young children Clear link between early childhood stress and adult susceptibility to cancer An elevated stress response system becomes hardwired Start stress modification techniques early e.g. meditation through guided imagery, creative play, good rest  How do you counsel people to get their mental well being under control? Step back and look at the bigger picture – where is identifiable stress coming from? What you change to bring more of yourself into the world in a positive way? Other factors: Sleep – enough, quality, hygiene, light exposure in the morning Melatonin controls circadian rhythms and sleep. Often deficient in people with chronic disease Aren’t there negative effects of supplementing something your body produces naturally? Melatonin has a very short halflife. We don’t habituate to it Melatonin has anti-cancer properties and is a potent antioxidant. Restores health of the pineal gland, reenabling melatonin production In theory the body could develop resistance to melatonin. Long term users should take breaks and adjust dosage Long-term use of any supplementation poses risks in terms of resistance With kids, be conservative with anything in the hormone category Back to stress mitigation strategies Avoid sleep medication if you have cancer. Try a natural first Regular, daily, vigorous exercise at the edge of your fitness Exercise creates healthier circadian rhythms, fewer inflammatory cytokines, healthier immune systems, blood sugar control What would say to someone going through conventional treatment where the last thing they feel like doing is exercise? Still need to exercise but drop the intensity  General rule of thumb: recovery time after exercise should be no more than half the exercise time when on treatment. If longer to recover then over doing it If lost muscle mass tai chi, yoga, walking are better options Rebounding  What’s next after exercise? Diet. Correlation between Mediterranean or anti inflammatory diet and lower stress hormones and inflammatory cytokines Plant-led diet with no process foods – more resilience to stress  Refined sugar is a stressor Majority of diet should be plant-based Too much meat is carcinogenic Plants and herbal medicine Two for one – manage stress and anti-cancer potential Diverse gut microbiome – prebiotics, high fibre fermets Lower anxiety and better stress response, immune function and response to conventional treatment Adaptogens – plants that can reinstate circadian rhythm e.g. American Ginseng Ashwagandha, Holy Basil Brands Dr Lise recommends: Gaia Herbs, Vital Nutrients (Verified Quality is their consumer brand), Pure Encapsulations, Integrative Therapeutics (product called Cortisol Manager) and Solaray To reduce anxiety, Dr Lise recommends L-theanine (in particular, products containing Suntheanine) and lavender extract. Silexan is a lavender oil formula that is used in supplements. Dr Lise recommends a Nature's Way product. Mindfulness and meditation Mindfulness starts with breathing. Exercises like the 4, 7, 8 breath Great meditation apps. 10 minute guided meditations Tai chi, yoga or qigong – moving meditation Explore different types of meditation Headspace and Calm apps are mindful meditation There are other types e.g transcendental meditation and loving-kindness meditation Follow Dr Lise https://www.drlise.net/ If you have a question or comment about this episode let us know below!!

I talked to an eye doctor and she blew my mind. If you are a reasonable person, you probably want to avoid losing your eyesight, have suffered from headaches, or wonder if all this time in front of the computer is affecting our health. Now, I have the answers from Dr. Rani Banik, M.D., a neuro-ophthalmologist, professor at Mount Siani in New York City, who also understands functional medicine! I think the cool kids would call her a unicorn. She gave me a ton of tips on: Getting through our workday without eye strain How to avoid migraines Foods & supplements that can strengthen your eyes Apps to download to can reduce headaches and keep our vision I also talked to her about the dangers of florescent lights, how blue lights affect our sleep, and she shared her 20/20 rule for taking breaks on the computer. She even mentioned how it’s best not to overdo it on eye drops and which fish are best for your retina! PS., did you know there was an oral sunscreen you can take? You can listen to the full episode here on iTunes. Recommended apps: F.lux (good) Iris (best) You can get 10% off with code “mattwilsontv” Recommended blue-blocking glasses: True Dark--Matt & Dr. Rani both wear these at night before bed. Ra Optics The safest eye drops Dr. Rani suggested after the show: Zaditor or Opcon-A eye drops for allergies Lubricating/wetting drops without polyvinyl alcohol. To start off: Refresh For severely dry: Refresh LiquiGel or Systane Gel Supplements discussed: A good, non-spoiled Omega 3 fish oil Pure Encapsulations--good brand, not too expensive Astaxanthin--Matt takes as an anti-oxidant and oral sunscreen Bulletproof Eye Armor that includes “vitamin L, Z, &M” as Dr. Rani mentioned Dr. Rani Banik, M.D. on Instagram. Her two Facebook Groups… Envision Health Eye on Migraine And a generous offer for our listeners to set up a 10-minute free consult with her, or just email her via her website! Visit my website: mattwilson.co 

Das Gedankenkarussell dreht sich und du fühlst dich einfach nicht ausgeschlafen? In dieser Folge des Healthy Life Audioblogs beschäftigen wir uns mit der Frage, welche Mikronährstoffe für einen erholsamen Schlaf und die Psyche wichtig sind.

Integrative and functional nutritionist Brainne Thornton, MS, RD discusses the foundation for good health and the importance of eating the right foods for your individualized needs. She also touches on the need to consume foods that counter chronic inflammation. Inflammation is at the root of most diseases, and by combatting inflammation with anti-inflammatory foods, the body is better equipped to heal as balance is restored.    Links IC Wellness "7 Day Healthy Living Challenge" https://www.facebook.com/groups/501328780697631/?hc_ref=ARSY541Lm6b8tQxlH--OFtbT1CKZjT5irDQswmLDK7zD6oQZfU92iUtaaR2Agjz3agA   l-glutamine powderhttps://www.amazon.com/Pure-Encapsulations-l-Glutamine-Hypoallergenic-Gastrointestinal/dp/B01N6E26ZX/ref=sr_1_3?keywords=pure+encapsulations+l-glutamine&qid=1564456959&s=gateway&sr=8-3   Digestive enzymes https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO/ref=sr_1_9?keywords=digestive%2Benzymes&qid=1564457049&s=gateway&sr=8-9&th=1   Plant Protein https://www.amazon.com/NUTRAGEN-PROTEIN-CREAMY-VANILLA-FLAVOR/dp/B01N6SJHLT/ref=sr_1_4?keywords=pure+plant+protein+Nutragen&qid=1564457332&s=gateway&sr=8-4      Betaine & HLC https://www.amazon.com/Designs-Health-Digestzymes-Protease-Capsules/dp/B07CLJZ92F/ref=sr_1_21?keywords=hcl%2Bbetaine%2Band%2Bpepsin&qid=1564456817&s=gateway&sr=8-21&th=1   Probiotic https://www.amazon.com/Microbiome-Labs-MegaSporeBiotic/dp/B07TJ4TH8Q/ref=sr_1_49?crid=NHM92ZV6FVON&keywords=mega+spore+probiotic&qid=1564456700&s=gateway&sprefix=Mega+spore+%2Caps%2C199&sr=8-49

  These are some of my favorite episodes, because I get really excited to introduce you to the true power of nutritional supplements when used with the right person, at the right dose, in the right form. On this episode we are going to talk about who those people are who might benefit using turmeric, what the right dose of turmeric is, and what forms of turmeric are best. If you are curious about this medicinal plant and what it can do, make sure you tune in.     As stated in the episode, here are some of the brands that I like: - Theracurmin HP by Integrative Therapeutics  - Curcumin 500 with Bioperine by Pure Encapsulations    You can search for them on amazon, or you can create an account to save 15% off of all of the highest quality nutritional supplements straight from the same wholesaler that supplies naturopathic doctors around the country.   The link is below and you will have to put the code 111313 in when you click on the sign-up link. This will give you 15% off of all orders for life.  http://www.npscript.com/drchavez.   I get ALL of my nutritional supplements through NP script or EquilibriumNutrition.com which is linked below as well.  Equilibrium Nutrition

Life With Herpes What you need to know to prevent herpes outbreaks.   https://youtu.be/y2OZcjoLon0 Prior to being diagnosed with herpes you probably never heard of arginine and lysine. At least I never did. I am pretty sure it was covered in biology class at some point in high school but not being the science geek that stuff went right out of my memory bank. So what is all this fuss over arginine and lysine and how does it affect people living with herpes?  Here are the deets. Let’s go back to science class. Remember what amino acids or essential proteins do? I had to pull this way out of my memory file.   Amino acids are the building blocks of our muscles and really each muscle is what shapes our body so they are pretty important. Perhaps when you were in biology your teacher used the visual example of legos. Remember when you completed your lego house and it was all put together well imagine that each leggo is an amino acid. Each leggo fits and builds on top of the other one to make the big lego house. It’s the same with amino acids they all go together and to build your muscles. Amino acids do other cool stuff that is essential for the synthesis of proteins, enzymes, hormones, neurotransmitters, metabolic pathways, mental stabilization, and just about every function that takes place within the human body. So they are pretty important. Essential amino acids are...wait for it…essential. They are essential because our bodies can not make them on our own so in order to function properly, we have to consume them in our diet. There’s a whole long list of the essential amino acids but for our purpose, we are interested in Arginine and Lysine. We need both of them in our diets in order to live a healthy life and have our bodies function properly. If your going….what’s this got to do with herpes just hang in there a bit longer :-) So what do these two do in the body? Well, arginine improves cardiovascular health, increases blood flow and helps with athletic ability. You will find that there’s a lot of arginine in athletic performance drinks and supplements. Lysine is helpful with growth hormones as well as for athletes and people who are active because it helps the muscles repair and recover. It’s also used for fat digestion, lowering cholesterol, forming collagen and absorbing calcium. Both arginine and lysine are important and we need them in our system. Here’s where lysine and arginine come into play with herpes. The herpes virus needs arginine to breed. Without arginine, it can’t multiply. It’s basically fuel to the fire and it feeds the virus which makes it multiple and thus you get an outbreak. If you have an outbreak and continue to feed it with herpes lighter fluid then guess what happens. You guessed it, it keeps the outbreak active longer and can even cause more lesions. So not a good combo. On the contrary, lysine suffocates the herpes virus. The virus cannot replicate when lysine is present. So when using the lighter fluid analogy it's like a fire extinguisher to the virus.  Lysine and Arginine play a pretty big role in preventing your herpes outbreaks. Now if your thinking, “great I will just eliminate all arginine from my diet and only eat lysine so I never get another outbreak” that's what I thought too. However, this won't work and as I explained earlier, both are essential and we need both arginine and lysine in our diets to live life. But here is what you can do to help fight the herpes fire. You can cut back on the high arginine foods, increase the lysine foods and the pro tip is take daily lysine supplements. By adding a little bit extra lysine to your diet it can help keep the herpes virus dormant or if you get an outbreak lysine will help speed up the healing process and keep it at bay. I use the Pure Encapsulations of I-Lysine, click here to buy. I take 1000mg daily and 3000mg if I have an outbreak. Sometimes when I feel my immune system is low or if I have overindulged in high arginine foods then I will up my does for the day. Give them a try. Also, please remember if you have any questions to consult with your doctor before taking supplements. Make sure your body can handle them and you don't have any cross-reactions. Ok?   Here’s How I Can Help Join our monthly live Herpes Support Group - www.lifewithherpes.com/supportgroup Herpes Outbreak Toolkit - https://lifewithherpes.com/herpes-outbreak-toolkit Emergency Call - https://lifewithherpes.com/emergencycall/ Keep in touch with Alexandra Harbushka www.lifewithherpes.com www.instagram.com/alexandraharbushka www.facebook.com/lifewithherpespodcast   www.pinterest.com/lifewithherpes Join The Live With Herpes Community If you are ready to join a community of people who are living with herpes also then you will want to join our slack group. It is FREE and it is a great way to find the support and comfort that you are looking for. Head on over to www.lifewithherpes.com and join our community. You will receive a slack invitation as soon as you sign up. See you in there. Ways You Can Support The Life With Herpes Show If you enjoyed this episode as much as we enjoyed making it for you than  a subscribe would be a great idea. Are you a YouTuber? Go ahead and subscribe to the show. It is a way to pay it forward to fellow friends who are living with herpes. When you subscribe it helps the algorithm in YouTube and it helps promote the show. If you are worried about your identity and your friends finding out you subscribed to a herpes channel then change your settings to private. And trust me I totally get it and would want to keep it a secret. Also, when you subscribe you will be notified in your inbox when a new episode is out or when Alexandra is live on Youtube Live. Subscribe Here Are you a podcast listener? Please give the Life With Herpes show a review. It is a way to pay it forward to fellow friends who are living with herpes. You can Subscribe, Rate and Review the show through your iTunes app or on the desktop. Seriously, it helps out a lot more than it is a hassle for you. You see, iTunes has an algorithm that organically promotes the show, so the more ratings and reviews the Life With Herpes Show receives then the higher it gets ranked. This is your way of paying it forward and helping someone find the show who really needs it. Oh, and you can totally use a fake name, so don’t worry about a friend finding you in the iTunes review. Talking about herpes needs to be spread as far and wide as possible. You are totally a part of this movement so THANK YOU!   Subscribe, Rate and Review

One of the keys to getting the most out of your training routine is pairing that with a strategic nutrition strategy in order to optimize recovery and muscular adaptations.  Today we are going to talk about: What your body needs most during this post workout recover window and how to deliver that to your body in a variety of ways.  Why I don't drink whey protein and why many people should avoid it.  How different people with different goals have different post-workout nutrition needs.  The amino acid that we are learning that is most important for activating muscle repair and growth. How to choose the best post-workout plant based protein powder and more... Tune in if you are training at the gym and want to make sure that you are maximizing your efforts with the right nutrition strategy.  This week, I am giving away a FREE O.N.E. Multivitamin by Pure Encapsulations and Vital Nutrients Ultra Pure Fish Oil 1400 for anyone who does one of the following:  1) Writes a review on the podcast and emails it to me @ Adrian@DrAadrianChavez.com OR, if you have written a review 2) Shares the podcast to your Facebook wall saying a little about why you enjoy the show in general or a specific episode. Make sure you tag my business page in this post so that you can get credit.  To find me on Facebook go to Facebook.com/AdrianCPhD

In part two of our episode with Ali Miller, RD from AliMillerRD.com we discuss considerations for cesarean births including: concerns for mom and baby, how to address these concerns with a food-as-medicine approach, vaginal inoculation, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story! Because our conversation was jam-packed with resources to support those planning or recovering from a cesarean birth, we decided to split the episode into two parts. That way, you'll be able to take in all of this great information without feeling overwhelmed (in a good way!). Topics discussed in Part 1 (episode 69): Ali's story Her original birth plan and how that changed How she managed the change in birth plan (emotionally, mentally, physically) The differences between a gentle (or natural or family-centered) cesearean and a traditional cesarean Topics discussed in Part 2 (episode 70): Concerns of cesarean sections How to address these concerns with a food-as-medicine, functional medicine approach Considerations for mom and baby Vaginal inoculation and supplements Low-carb, moderate protein, high-fat diets during pregnancy and nursing How Ali feeds her toddler Ali's practice, cookbook, and services Ali's bio: Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, certified weight management specialist, recognized leader, speaker, educator, and advocate in her field. Ali has a passion to create public awareness regarding the significant role diet plays in our overall health and believes everything we put in our body can contribute towards optimal health or dysfunction and disease.   Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali’s message has influenced millions through media with weekly television segments, corporate outreach and within the medical community, and named one of Houston's 50 most influential women of 2015. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her practice in Montrose, Naturally Nourished.     Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: AliMillerRD.com Naturally Nourished: Food-as-Medicine for Optimal Health cookbook Supplements mentioned on podcast: Upspring Well-Baby multi-vitamin (baby) Metagenics UltraFlora probiotic (baby) Nordic Naturals EPA/DHA (baby and mom) Systemic Enzyme Complex by Pure Encapsulations (mom) Basic Prenatal by Thorne (mom) S-Acetyl Glutathione with NAC (mom) 60 billion blend of Bifido and Lactobacillus-based probiotic and a wide spectrum blend of 20 billion strains (mom) Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook     Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story! Because our conversation was jam-packed with resources to support those planning or recovering from a cesarean birth, we decided to split the episode into two parts. That way, you'll be able to take in all of this great information without feeling overwhelmed (in a good way!). Topics discussed in Part 1: Ali's story Her original birth plan and how that changed How she managed the change in birth plan (emotionally, mentally, physically) The differences between a gentle (or natural or family-centered) cesearean and a traditional cesarean Topics discussed in Part 2: Concerns of cesarean sections How to address these concerns with a food-as-medicine, functional medicine approach Considerations for mom and baby Vaginal inoculation and supplements Low-carb, moderate protein, high-fat diets during pregnancy and nursing How Ali feeds her toddler Ali's practice, cookbook, and services Ali's bio: Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, certified weight management specialist, recognized leader, speaker, educator, and advocate in her field. Ali has a passion to create public awareness regarding the significant role diet plays in our overall health and believes everything we put in our body can contribute towards optimal health or dysfunction and disease.   Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali’s message has influenced millions through media with weekly television segments, corporate outreach and within the medical community, and named one of Houston's 50 most influential women of 2015. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her practice in Montrose, Naturally Nourished.     Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: AliMillerRD.com Naturally Nourished: Food-as-Medicine for Optimal Health cookbook Supplements mentioned on podcast: Upspring Well-Baby multi-vitamin (baby) Metagenics UltraFlora probiotic (baby) Nordic Naturals EPA/DHA (baby and mom) Systemic Enzyme Complex by Pure Encapsulations (mom) Basic Prenatal by Thorne (mom) S-Acetyl Glutathione with NAC (mom) 60 billion blend of Bifido and Lactobacillus-based probiotic and a wide spectrum blend of 20 billion strains (mom) Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook     Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

*Please excuse our sound quality as we learn the art of podcasting.* How does a college kid go from eating ramen and pizza to becoming a Naturopathic Doctor specializing in nutrition? You'll learn all this and more! Dr. Maleigha White is a Naturopathic Doctor located in Waterville, Ohio. She's only one of two licensed ND's in Northwest Ohio. She enjoys cooking, traveling, kickboxing, archery, and is training for her first half marathon! In this episode, Dr. White and Rose discuss the basics of Naturopathic Medicine, how ND's are permitted to practice in Ohio, and who can benefit from a naturopathic approach. We dig a little deeper into how Dr. White went from eating ramen and pizza to being a living and breathing example of holistic nutrition and self care. We also talk about food diaries, food elimination, and discuss whether the gluten-free craze is a passing fad or the real deal. Dr. White highlights two of her favorite things about living in NW Ohio: The first is kickboxing at a gym called "I Love Kickboxing." I Love Kickboxing is a kickboxing franchise with two locations in the Toledo area. Go to http://www.ilovekickboxing.com to learn more. Dr. White also enjoys the awesome metroparks in our locale. If you'd like to explore our metroparks online before venturing out in person, go to http://www.metroparkstoledo.com If you'd like to connect with Dr. White and learn more about Naturopathic care, please visit her website at http://www.toledonaturopathic.com or look for her on Facebook under Toledo Naturopathic GIVEAWAY: *Giveaway has ended* Dr. White has generously donated a bottle of Pure Encapsulations Nutrient 950 without Iron and Copper multivitamin to be given away to one of our luck podcast listeners! To enter the giveaway, please LIKE Toledo Naturopathic on Facebook. Then head over to Thrive Tribe 419 on Facebook and look for the picture of the Pure Encapsulations bottle. Leave a comment there about what you learned or liked best about the interview with Dr. White. And please let us know if you have any questions! Music Credit: http://www.bensound.com No money exchanged hands in the making of this podcast. Mention of any business, organization, or fundraiser in this episode was free of obligation for either party.