Hypnosis, deep in the mind

In this episode, I get a request from a wonderful listener. This listener wanted kind of like a self confidence talk but in storytelling form. I have never done this on Spotify or any other platform. So I really hope that all of you enjoy this. The story helps a person change and grow in a positive way. To believe one self and to look at one self from another perspective. I hope you continue to have a wonderful day or night where ever you are from in the world. See you in the next episode.

WARNING: EXPLICIT LANGUAGE FOR CHILDREN, THERE FOR THIS EPISODE IS MADE FOR ADULTS 18 + This is a mental health edition episode. I give you a break up guide, how you can learn to love yourself, and not give a damn about how it could of, should of worked. No more over thinking live your life, rewrite your story.I hope you continue to have a wonderful day, or night . Wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session: I guide you through breath work, various different imagery , feeling of awareness ,and creating your own mantra. I WOULD LIKE YOU TO CARRY THIS STILLNESS WITH YOU, LIKE A HIDDEN FLAME . EVEN IN THE DARKEST OF TIMES, IT IS THERE, WAITING AND SHINING. I hope you continue to have a wonderful day, or night . Wherever you are from in the world . See you in the next episode.

THIS IS A LET'S TALK EPISODE In this episode : if you have ever felt stuck in negative emotions, past experiences, or limiting beliefs, this episode is for you. I guide you through different methods to be taking , and explain to you why exactly why LETTING GO IS LIF CHANGING.I hope you continue to have a wonderful day, or night, wherever you are from in the world. See you in the next episode.

THIS IS A LET'S TALK EPISODE : THE TOPIC IS QUITE INTERESTING .In this episode I guide you to move your energy ,for the anxiety to be the thing of the past. This is not a one and done type thing. You need to practice this daily for this method to work for you. You will try to pin point on where the energy is stuck instead of having the anxiety episode. I hope you continue to have a wonderful day, or night where ever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.I designed this episode to guide you into deep relaxation, as you release all the tension in your mind, and body. Let's start the session in the present moment , with me guiding you through a nice restful and rejuvenating sleep. REMEMBER: I DO HAVE TO WAKE YOU UP AFTER THE SESSION THAT IS PROTOCALL AFTER ALL SESSIONS.I hope you continue to have a wonderful day, or night. Where ever you are from in the world. See you in the next episode.

WARNING #1 : BEFORE LISTENING TO THIS EPISODE, I RECOMMEND CONSULTING YOUR HEALTHCARE PROVIDER . TO ENSURE THAT HYPNOSIS IS SAFE , AND APPROPRIATE FOR YOU. EVERYONE'S HEALTH NEEDS ARE DIFFERENT, AND YOUR PROVIDER CAN OFFER GUIDANCE BASED ON YOUR INDIVIDUAL CIRCUMSTANCES. WARNING #2: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.In this episode, I guide you through some breathing exercises, i guide you through being mindful in the moment of a panic attack. There are ways of just speaking positive words, you're mind becomes aware of the situation and comes down. Repeating this hypnosis a few times during different days of the week would be very helpful. So that your subconscious mind gets used to any situation, while the conscious mind is even more aware of its surroundings.I hope you continue to have a wonderful day, or night. Where ever you are from in the world. See you in the next episode.

THIS IS NOT A HYPNOTHERAPY EPISODE, THIS IS A LET'S TALK EPISODE WHERE WE TALK, AND I GIVE YOU DETAILS ABOUT YOUR QUESTIONS, OR JUST DETAILS ABOUT HYPNOSIS, OR THERAPY IN GENERAL. IN THIS EPISODE I TEACH YOU HOW TO REWIRE THE MIND WITH VARIOUS DIFFERENT TECHNIQUES. I USE THE METHOD : REWIRE,RESTART, AND RELEARN. PLEASE LISTEN TO THE WHOLE EPISODE IT IS A VERY GOOD METHOD.I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT, WHERE EVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this Hypnotherapy episode I help you release all the past negatives that you may have had in a situationship or with a partner. There will be a lot of imagery work.I will help you become self aware and love yourself first. After this you maybe comfortable with a new and better relationship. Just let it all go.... the past does not have a hold on you. I hope you continue to have a wonderful day or night, where ever you are from in the world . See you in the next episode.

This Is a let's talk episode. As a Therapist I talk about how social media platforms can be harmful to the mind especial to a child that is still growing up. I call it " corruption to the mind " . I talk about why I have been gone for quite some time . I haven't made a new episodes in a while. I answer the questions that my wonderful listeners have asked me. Please listen to the whole episode I do hope you very much enjoy it . This kind of episodes can be listened to in the car or exercising and much more ect. I hope you continue to have a wonderful day or night. Where ever you are in the world. See you in the next episode .

WARNING: THIS TOPIC IS NOT FOR EVERYONE . IT IS GIVING ADVICE BY ME, ABOUT MENTAL HEALTH DURING A CRYSIS WHILE LOSING A JOB, THAT DOESN'T REQUIRE 9-5. I Hope this is helpful for the people that have been going through different phases through out the years, and they feel they can not change a situation. I assure you in this episode that you can very well so change anything that you please in this life time.I hope you continue to have a wonderful day or night where-ever you are from in the world. See you in the next episode.

WARNING : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS (SIDE NOTE I ALSO HAVE TO WAKE YOU UP AFTER HYPNOSIS VERY IMPORTANT) In this hypnotherapy session, I work on breathing techniques with you. I work on different visualization techniques, imagery techniques. Therefore, it is like Glove Anesthesia. This creates a good numb kind of feeling in the lower back, and legs. The pain starts to relieve itself. Although this takes time, doing this hypnosis multiple times may very well indeed help. I hope you continue to have a wonderful day or night, wherever you're from in the world. See you in the next episode.

Warning: I repeat myself quite a bit here, but I promise its just me being worried for all the beautiful people of Los Angeles. And this also includes my beautiful listeners! I pray you all stay safe , and we will rebuild our lives slowly but surely .

THIS IS NOT A HYPNOTHERAPY SESSION, SO YOU MAY LISTEN TO THIS EPISODE HOWEVER YOU PLEASE . I am so very thankful for each and everyone of my wonderful listeners . In this episode I am wishing you all the very best for the upcoming new year , and talking about mental health to go along with everything. Let me know how you spent your holidays... Happy New year, Merry Christmas, Happy Hanukkah, Happy Kwanza ! I hope you continue to have a wonderful day or night. Wherever you are from in the world . See you in the next episode.

This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves almost instinctively every day, but it can have a profound impact on our mental health. I talk about various ways to stop comparing yourself to others so it doesn't end up becoming a trap that can harm the mental health, and your growth process. I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT. WHEREVER YOU ARE FROM IN THE WORLD... SEE YOU IN THE NEXT EPISODE.

WARNING # 1 PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS ! WARNING #2 I WILL BE WAKING YOU UP AT THE END OF THE HYPNOSIS . MOST PEOPLE ARE NOT LIKING THE FACT THAT I AM WAKING THE LISTENERS AFTER THE EPISODE. BUT IN HYPNOSIS WE MUST WAKE YOU UP FOR MULTIPLE PURPOSES. THANK YOU FOR UNDERSTANDING. In this episode I help you calm down before and after a meltdown. I teach you various different breathing techniques, we talk through various different affirmations to clear the mind of negatives that do not serve you at any time. And so much more . I hope you continue to have a wonderful day or night, wherever you are from in the world. See you on the next episode.

HELLO, THIS IS NOT A HYPNOSIS EPISODE. SO YOU CAN LISTEN TO THIS HOWEVER YOU CHOOSE. In this episode I go over certain ways you can tap into the subconscious mind, to create a very successful & Thriving business.The mind is very powerful... In fact is the most powerful tool that you have . I hope you enjoy the episode. Thank You so much for listening ... I hope you continue to have a wonderful day or night... Wherever you are from in the world. See you in the next episode.

WARNING #1 : PLEASE ASK YOU'RE HEALTHCARE PROVIDER OR MENTAL HEALTH SPECIALIST IS THIS HYPNOSIS IS RIGHT FOR YOU.... ESPECIALLY IF IT HAS TO DO WITH ADHD. THANK YOU WARNING # 2 : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU. I created this hypnotherapy session to help reduce some or most symptoms of ADHD. I guide you through staying calm through breathing exercises, and reinforcement of word therapy. This is where you repeat after me to yourself or out loud: powerful and positive affirmations that will help your focus and center you. I hope you continue to have a wonderful day or night , wherever you are from in the world. See you in the next episode.

This is a requested episode from a wonderful listener. Anyone who is dealing with family negativity such as belittling and negative comments... I hope you listen to the whole episode it may help. I know it can be difficult to think there isnt many things we can do, but there are ways to tune people out and create a positive alternative for your life through certain ways that I will be talking to in this episode. I hope you continue to have a wonderful day or night. Where ever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU. In this Hypnosis episode we will be using a lot of imagery, helping you calm the mind, and control various emotions coming through. It is quite healthy to cry, and let it all out. Never keep things bottled up. Using some breathing techniques during this emotional time will definitely help.Remember YOU ARE HERE, YOU ARE LOVED, AND YOU ARE HEALING.I hope you continue to have a wonderful day, or night wherever you are from in the world. See you in the next episode.

In this episode of Let's Talk After Dark...... I talk about the core differences between Brainwashing & Fear- Tactics. We live in a world where there are so many methods to brainwash and place fear on people . But as a therapist I explain these things... Thank you to the wonderful listener who asked about the differences . I hope you have a wonderful day ,or night. Wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode I help you release low self-esteem and self-shame. Getting down to the root of the cause. I teach you how to breathe correctly, while releasing the negativity happening through out lifes different situations. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode .

Hello everyone I am back, and better than ever! Thank you so much for a million views . Please listen to this let's talk episode where I explain why I was gone for so long, and the new things I will be recording for these upcoming episodes. This is NOT a hypnosis episode meaning you can listen to this anywhere you please. Have a wonderful day or night wherever you are from in the world.... See you in the next episode..... You all mean the world to me ....

This is a let's talk episode. Which means you can listen while you drive or workout ect. My mother wants to share her cancer journey with you, to spread positivity and awareness.If you are diagnosed with cancer, she would like me to tell her story so you can get inspiration through her journey. PLease understand every cancer is different, and every chemo is different. Everyone will react differently. I hope you continue to have a wonderful day or night. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. in this hypnotherapy session, I help you work on relaxing and releasing the tension in your body, setting your intentions, being aware of your breath, shifting your focus as you release guilt from the mind, body and spirit. Be kind to yourself for you are a good mother. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

THIS IS NOT A HYPNOSIS EPISODE, IT IS A LET'S TALK SESSION. I will be answering my listeners questions on how to be aware of our own mental state of anxiety. I teach you various different approaches on how to speak to certain people and their levels of calm . I teach you how to become very calm in different scenarios of life. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING #1: PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER, TO DETERMINEIF THIS HYPNOSIS FOR RELIEVING CHRONIC DURING SLEEP IS APPROPRIATE FOR YOUR CONDITION WARNING #2: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINARY WHILE LISTENING TO HYPNOSIS During this session I help you sink deeper into hypnosis. You will start to have an understanding of the difference between tension and relaxation. We use mind positivity and imagery to alleviate the pain ect. I hope you continue to have a wonderful day or night where ever you are from in the world. See you in the next video.

This is a lets talk episode. Which means you can listen to this episode anywhere whether you're in the car or the gym. THIS IS NOT HYPNOSIS. In this episode I answer my listeners questions about why I put up ads for this podcast in the first place. I also answer questions about mental health and what you can do to fix situations that you may be in. Please consider listening to the whole thing. There may be some advice in this episode that may help you in your situation. I hope you continue to have a wonderful day or night , wherever you are from in the world.see you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode you will be hearing rain sounds for relaxing the mind. I will teach you to breathe out the stressors of noise sensitivity, and sensory overload. Being able to simply observe the sounds and still be at peace. I hope you continue to have a wonderful day, or night... Wherever you are in the world. See you in the next episode

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINARY WHILE LISTENING TO HYPNOSIS. In this Hypnotherapy Session, I will help you release negative emotions . I will help you release your loneliness,lack of friends, and help you understand about self love before a love life happens. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINARY WHILE LISTENING TO HYPNOSIS. Remember that within you lies an infinite reservoir of strength, resilience, ready to support you through any transition or transformation. I hope you continue to have a wonderful day or night, where ever you are from in the world. See you in the next episode.

WARNING #1 : Please ask your healthcare provider or mental health specialist if this hypnosis is right for you! WARNING #2 : Please do not drive or operate any machinery while listening to hypnosis! //Remember consistency is key when it comes to hypnotherapy, or meditation. Practice this hypnosis regularly to experience the full benefits of relaxation and self control in your life. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I've created this hypnosis to help release the fear of throwing up. I teach you various breathing techniques, affirmations, and I use a lot of imagery, which helps the mind focus. I hope you continue to have a wonderful day, or night wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session, you will learn to carry the sense of common compassion that you have cultivated within yourself. Self compassion is a practice that will take time and patience. Please be gentle with yourself as you explore these techniques, and know that you are worthy of love and kindness just as you are. I hope you continue to have a wonderful day, or night. Wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, I teach you how to let go of tension, and discomfort in your legs. I use imagery to help you feel light, and calm from the muscles and tissues in your legs. Take a few moments to thank yourself for dedicating this time to your healing and well-being. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session, I will help you alleviate sickness, and promote a sense of calm,and balance during your journey. Whether you're a passenger, or driver, this hypnosis aims to ease any discomfort you may be feeling, and create a serene inner environment. I hope you continue to have a wonderful day or night, wherever you are in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, you will find yourself successfully navigating your future exams with confidence. There will be muscle relaxation, and stress release. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

In this episode, you will get to know me, about my life, and how I got started as a clinical hypnotherapist. this is pretty much a storytime/biography. You can listen to this while you drive, or work out or whatever you decide to do.This Is NOT Hypnosis . I hope you continue to have a wonderful day ,or night wherever you're from in the world. See you in the next episode.

WARNING #1: PLEASE ASK YOUR HEALTHCARE PROVIDER IF HYPNOSIS IS RIGHT FOR YOU WARNING #2: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I have created this hypnotherapy session to help eliminate intrusive thoughts, and guilt. With those in mind, who also may have OCD. Carrie the sense of peace with you, and remember that you're not alone in your journey. I hope you continue to have a wonderful day or night. Wherever you are from in the world, see you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS . ALSO PLEASE ASK YOUR PRIMARY CARE PHYSICIAN IF THIS HYPNOSIS IS RIGHT FOR YOU. Remember that releasing stress is an ongoing process. Regular practice can help cultivate a more peaceful and centered existence. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this session, I teach you how to calm the mind, and become aware of your body. I teach you how to focus,and envision calmness to release the tension and insomnia.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. in this hypnosis session, you will release your road rage, create a sense of calm, release all your tension, and use imagery to turn frustration into something that you can control. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

This episode IS NOT HYPNOSIS. You can listen to this in the car, or while you're working out, or whatever you would like. I created this episode to help understand what road rage is, through a therapists eyes. I explain how it affects mental health, and how it can be fixed. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, there are random scenarios where my voice cracks, as I teach you how to stay focused, and less distracted. In our day-to-day lives, we try to keep focus, & less distracted. This can be quite difficult to do, whether it's for school, or work or in the middle. As you listen to this session, you may find it easier and easier to focus each time you listen. I hope you continue to have a wonderful day or night, wherever you're from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I hope you carry the sense of openness and growth with you, allowing the constructive winds of change to guide your path.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session that I have created, will help you release your hoarding tendencies, as you continue practicing this on a daily basis. As you allow complete, and total self compassion for yourself and self-love.

This is a let's talk episode. This is not hypnosis, so you can listen to this on the go, wherever you are. In this episode, I wish you a happy new year, I give my listeners all my wishes for them for the new year and the upcoming years to come. I hope you listen to the whole episode. Maybe you'll find a surprise in there.

This is a regular let's talk after dark session, with explanations on why I have not created a hypnosis session in about seven days. Unfortunately I have the flu, and I'm getting better. There will be more content coming out pretty soon. In the meanwhile, please go ahead and write down in the Q&A section. which hypnosis you would like to hear next.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session was by request, so thank you to this wonderful listener. By the end of the session, I hope that you will carry with you a renewed sense of self-awareness, compassion, and understanding that, like the ebb and flow of the tide, feelings of being left out will pass. I hope you continue to have a wonderful day or night,wherever you are from in the world, see you in the next episode.

WARNING #1 : If you are taking any muscle relaxers, please do not listen to this hypnosis. Make sure to ask your healthcare provider if this hypnosis session is right for you. WARNING #2: Please do not drive or operate any machinery, while listening to hypnosis.This session, includes beautiful, Native American Flute music. This heals the body, relaxes the muscles, and takes the mind to a whole other level. Thank you for listening to Hypnosis, deep in the mind. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I have created this calming breathing technique to help control the breath, and get a better nights sleep. Learn the proper way to breathe when going through any anxiety moments, and release all the tension right away. Remember, consistencies key for optimal results practice this hypnotherapy session regularly to enhance your control over breathing and promote a restful sleep. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.