Podcasts about tension headache

Join us as we discuss headaches in pregnancy. If you suffer from headaches in pregnancy this episode is full of information that can be helpful. We discuss the types of headaches in pregnancy, when to be concerned, treatment options including medications and also natural remedies that you can try to help with headaches. We discuss preventative measures as well.

This episode of Vitality Radio features a return of the Vital Rant! Jared discusses a PubMed article titled the War Against Polypharmacy. Data suggests that among those who take prescription medications, the average number of medications taken is four! Many are taking far more than that. You'll learn about the mortality risk increase with multiple pharmaceutical drugs and how you can reduce that risk by finding natural alternatives to many of those drugs.Jared also interviews Shane and Liz Watt about the Be Healthy Utah Natural Health and Wellness Conference taking place this month in Sandy, Utah. If you aren't local to Sandy, you will have the opportunity to hear the recorded presentations after the event as well so you won't want to miss hearing about the lineup of speakers for the event!Finally, Jared shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Belladonna.Products:Belladonna HomeopathicAdditional Information:The War Against Polypharmacy - PubMed article#260: Prescribing Poisons. Commonly Prescribed Drugs; Are the Risks Worth the Benefits? Part 1#414: A Natural Approach to Healthy Blood Pressure#266: Prescribing Poisons Part 2. Ibuprofen, PPI's, and Flouroquinalone Antibiotics#264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.#227: VR Vintage: There is an Herbal Supplement that Works for Diabetes, Blood Pressure and Cholesterol Better than Drugs! Berberine is that Powerful!#347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd Cameron#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven#259: Osteoporosis: Answering all of Your Big Questions of how to Prevent and Reverse it Naturally!#260: Prescribing Poisons. Commonly Prescribed Drugs; Are the Risks Worth the Benefits? Part 1Be Healthy Utah discount code: vitality40BeHealtyUtah.com***Be sure to listen to Wednesday podcasts this year for Jared's Homeopathic Minute to learn more about specific remedies.#393: What Is Homeopathy and How Does It Work? With Guillaume LoisVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Are tension headaches and stress bogging you down? Discover the secret to quick relief and reduced stress naturally with the Temple Massager! In this eye-opening Tactical Living Podcast episode, we sit down with Joe Meisch, the brilliant mind behind this ingenious invention.   ⩥ PLEASE SUBSCRIBE ⩤   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   SUBSCRIBE to the LEO Warriors YouTube Channel here: https://bit.ly/3xbvVon   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   About Our Guest:   Prepare for an inspiring journey as we bring you a remarkable guest on the Tactical Living Podcast - Joe Meisch, the ingenious mind behind the Temple Massager!  

In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tension Headache ⁠⁠⁠from the Neurology section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets

Headaches are a common ailment that can be debilitating, leaving you unable to work, attend school, or even function normally. But the good news is that most headaches are not life-threatening, although some can be.This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.Be sure to download my FREE guide, 10 Healthy Habits For A Better You And A Better Life.This is a healthy habits checklist that I use personally. It works for me and I believe that it will work for you too.Subscribe to my YouTube Channel so you'll never miss my latest videos.Be sure to follow me on social media✔️  Instagram✔️  FacebookJoin me as we explore headaches, the different types of headaches, their causes, and how to know if your headache is a matter of life or death.  We'll also gain a better understanding of what triggers headaches, how to prevent them, and what treatment options are available.Whether you suffer from migraines, tension headaches, or sinus headaches, this podcast will help you gain insights into the underlying causes and provide practical tips for coping with them.So tune in to the "What's Really Behind Your Headaches? Is It Stress or Something Else?" podcast for an informative and engaging discussion on headaches explained.

We've all had a headache that stopped our day in its tracks. To mark Migraine Awareness Month, we're devoting an episode to the causes and cures for all sorts of headaches. That dull, throbbing pain could be caused by stress, poor diet, eye sight issues, or many other underlying conditions. So how can you know what is causing your headache? What is the best way to get rid of it, and how can you avoid them in the long run? Here, Dr. Peter Nord breaks down everything you need to know about getting rid of headaches, with the help of Medcan physiatrist, Dr. Marcus Jansen, and Medcan optometrist, Dr. Suneet Dhadwar. Check out the episode webpage for links and more info.  

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session is intended to provide Relaxation and Relief, but if you have chronic or severe headaches, it is important to seek medical advice from a healthcare professional. Listen to my session as much as you think is needed.

Listen as Dr. London Smith (.com) and his producer Cameron discuss Tension Headache at the Jocky Docky Awards catered by Sheila Dawn (Cassie Walker). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Cassie Walker. Produced by: Dylan Walker Created by: London Smith

Sara and Juel talk natural tips for tension headaches. Go over recent FDA recalls but before that we do some taste testing with homemade potato chips, with Emma. Produced by: What The F Is Ladylike?, Theme Song: Comeback Karma!, Photo Design: Art by Sarak --- FDA RECALLS https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts SD Biosensor Recalls STANDARD Q COVID-19 Ag Home Tests That Are Not Authorized, Cleared, or Approved by the FDA and May Give False Results. The FDA has identified this as a Class I recall, the most serious type of recall. Use of these devices may cause serious injuries or death. Mar 16, 2022 https://www.fda.gov/medical-devices/medical-device-recalls/2022-medical-device-recalls Support Josh Larsen: --- https://www.facebook.com/ShutUpStupid13 --- https://twitter.com/ShutUpStupid13 --- https://www.youtube.com/channel/UC_d-wvadZo0pEeb5EivXHWg/about -- Jessie Sponberg www.urbansurvivorman.com --- Dylan Boss Art https://instagram.com/dylanbossart?igshid=YmMyMTA2M2Y= Email us for topics or if you need to reach out: whatthefisladylike@gmail.com SUPPORT THE SHOW!!! Click Here For Official Merch Discount code on selected items: 1YEAR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this first of two podcasts, 2 experts in migraine provide valuable information on the differential diagnosis of migraine, including screening tools and techniques to incorporate into your practice. Additionally, they detail acute treatment options ranging from nonpharmacologic to over-the-counter to novel prescription pharmacologic therapies and discuss their use in the acute migraine management paradigm. This activity is available for CE/CME credit. Claim your credit at pce.is/migraine.Contributors:Karen A. Williams, DNP, FNP-BC, AQHPresidentKDW Health ManagementPensacola, FloridaDr Williams: consultant/advisor/speaker: Biohaven.Maureen Moriarty, DNP, ANP-BCAssociate Professor DirectorMalek School of Nursing ProfessionsMarymount UniversityArlington, VirginiaOwnerMoriarty AssociatesWestminster, MarylandDr Moriarty: consultant/advisor/speaker: AbbVie/Allergan, Amgen, Biohaven, Lilly; researcher: Teva.

Tension Headache Relief Want to know the secret for how to get rid of tension headaches? In today's new episode we'll uncover the causes of tension headaches, why some people get headaches and others don't, and how chiropractic can help!  Available now on Apple Podcasts, Spotify, and more! Chiropractic Resources Read more about headache & migraine relief To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Don't Get a Tension Headache; Tell Me the Celebrity Whose Teeth Are Fake!

Ukraine: Gorbachev Advisor, Iqaluit Boil Water, UK Sausage Drone Saves Dog, Bono Hates U2, ISS Astronaut Experiments, Coral Reef Discovered and more.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about peppermint. It's not just for Christmas! Is it really true that peppermint can help with everything from migraines and energy to weight loss and sleep? Does peppermint tea count? And why is that mint is such a popular flavor for toothpaste, mouthwash, gum...and candy canes? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?   Submit it here:  https://asaladwithasideoffries.com/index.php/contact/         Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Ang ating Pananampalatay at Pagtanggap

Ang ating Pananampalatay at Pagtanggap

Mapalad ang mga maaamo sapgkat mamanahin nila ang kaharian ng Langit

It can be difficult for us to determine what is causing our headache. Chiropractors are trained to find misalignments in the cervical spine that put pressure on the nerves which can cause pain and headaches.

Are headaches a constant nuisance in your life? Listen in as Dr. Jen and Dr. Dom explains tension headaches and their root causes. If you or a loved one experiences these types of headaches regularly, prevention techniques provided in this podcast may relieve symptoms at a higher rate than over the counter drugs. After listening, you will walk away with the knowledge necessary to achieve a less tense, optimal body. What You Will Learn in this PT Pearl: 00:53 – Studies behind the commonness of tension headaches, especially in women 02:05 – What tension headaches entail 04:16 – The root cause of tension headaches 05:22 – First recommendation to release stress or tension 08:02 – Why some techniques may help more with tension headaches than over the counter drugs 10:49 – How structure and posture can create tension headaches 14:40 – What the third diaphragm is and how it can create tension headaches 17:00 – Why neck retraction exercises are beneficial 17:58 – Why foundations, especially breathwork, are so important to have in your daily routine To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch? Items mentioned in this episode include: Breathwork TOB Podcast: https://www.docjenfit.com/podcast/episode11/ Don’t forget your 10% DISCOUNT on your next IntelliRoll with code: "DOCJEN" at checkout: https://intelliroll.com/?rfsn=629552.d5440 Research Citations: Chowdhury, D. (2012). Tension type headache. Annals of Indian Academy of Neurology, 15(5), 83. doi:10.4103/0972-2327.100023 Harvard Publishing. (2018, December). Tension Headache. Retrieved from https://www.health.harvard.edu/a_to_z/tension-headache-a-to-z Maistrello, L. F., Rafanelli, M., & Turolla, A. (2019). Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Current Pain and Headache Reports, 23(10). doi:10.1007/s11916-019-0815-8 MedlinePlus Medical Encyclopedia. (2020). Tension headache. Retrieved from https://medlineplus.gov/ency/article/000797.htm To check out the full show notes and the rest of Doc Jen's website, click here: www.docjenfit.com/podcast/episode52 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

This episode covers tension headache!

Patients suffering from many different types of headaches can achieve long-term relief by following the unique headache treatment protocol created and customized for them by the team at Advanced Health Chiropractic.

Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches.

Episode 17 – Tension HeadacheThe sun rises over the San Joaquin Valley, California, today is June 19, 2020. This week we welcomed a new group of residents who started on June 15, 2020. Welcome aboard, Drs. Amodio, Civelli, Grewal, Lorenzo, Lundquist, Martinez, Nwosu, and Viamontes. We are excited for you and all the experiences you will have in the next 3 years. On Jun 9, the USPSTF recommended to screen for unhealthy drug use all adults age 18 years or older. This a Grade B recommendation (moderate to substantial benefit). Screening should be implemented when services for accurate diagnosis, effective treatment, and appropriate care can be offered or referred. Screening in this case refers to asking questions about unhealthy drug use, not testing biological specimens(1).The search for the miraculous antiviral drug against COVID-19 continues. We previously mentioned remdesivir, which was granted Emergency Use Authorization (EUA) by the FDA on May 1, 2020 in the US. Another drug you should be aware of is avifavir. Avifavir is based on Favipiravir, originally sold in Japan as an antiviral medication to treat influenza. Avifavir has been approved to be used in Russia, and is being tested in the US and the UK as well. Let’s keep avifavir on our radar, if it works, we’ll surely know about it.Welcome to Rio Bravo qWeek, the podcast of the Rio Bravo Family Medicine Residency Program, recorded weekly from Bakersfield, California, the land where growing is happening everywhere.The Rio Bravo Family Medicine Residency Program trains residents and students to prevent illnesses and bring health and hope to our community. Our mission: To Seek, Teach and Serve. Sponsored by Clinica Sierra Vista, Providing compassionate and affordable care to patients throughout Kern and Fresno counties since 1971. “[Feedback], like rain, should be gentle enough to nourish a man’s growth without destroying his roots.” – inspired by Frank A. ClarkBeing corrected is not easy. It takes a lot of courage to accept that we may be wrong sometimes, and trying to fix our mistake requires diligence. Remember that your attendings are not trying to humiliate you (or at least the attending I know), but they are correcting you to help you succeed in your career. Today we have a resident who is excited to talk about his topic. Welcome, Dr Brito.1. Question Number 1: Who are you?I was born and raised in the center of the Cuban island. I had the opportunity to study and practice Medicine in my native country. After graduating from medical school, I completed my social service year in an underserved area on the beautiful north coast. Most of my patients were farm workers or fishermen. I also worked in the ER for 6 years before emigrating to the United States. Once in the US, and after years of preparation, I was accepted into the UCLA IMG Program in 2018, and the following year I matched in the Rio Bravo program.I like fish keeping, outdoor sports such as running, sports in general, my favorite Movie director is Pedro Almodovar. I also love jazz music, Miles Davis, and Chucho Valdes. 2. Question number 2: What did you learn this week?I learned about the treatment of Tension-type Headache (TTH).PREVENTIVE THERAPYProphylactic therapy ranges from drugs to nonpharmacologic therapies such as behavioral and cognitive interventions. Prophylactic treatment is indicated if headaches are frequent, long-lasting, or account for a significant amount of total disability. Such as, frequent episodic subtype (1 to 14 headache-days a month) and chronic subtype (>15 headache-days a month) Preventive therapy may be also indicated when acute therapy (such as acetaminophen and NSAIDs) fails or is inappropriate because of inadequate response, adverse events, overuse, or contraindications. Pharmacologic preventive therapies: Evidence of efficacy is limited and inconsistent, but perhaps is strongest for the tricyclic antidepressants such as amitriptyline. Other medications - mirtazapine and venlafaxine, topiramate, gabapentin, tizanidine have limited data. Trigger point injections require more research. In contrast, SSRIs are not effective.  Dosing and duration of therapy: Start the drug at the lowest dose, and increase the dose gradually until therapeutic benefit is achieved. Benefit is often first noted only after four to six weeks of therapy. Avoid overuse of analgesic medication, in fact eliminate it, or preventive therapy will likely be ineffective. Measure the effectiveness of therapy by use of a patient headache diary. For example, amitriptyline at 10-12.5 mg nightly, and increase the dose in 10 to 12.5 mg steps every two to three weeks as tolerated, maximum dose of 100 to 125 mg. TCA are associated with cardiac conduction abnormalities and arrhythmias. Before initiating treatment, patient should be screened, 40 years and older with EKG, younger than 40 can be screened by history for evidence of cardiac disease.  Behavioral therapies: Regulation of sleep, exercise, and meals. CBT, relaxation, biofeedback—These therapies may be suited for patients who prefer no pharmacologic treatment; those who have insufficient response to, or poor tolerance to pharmacologic treatments; pregnant, nursing, excessive use of analgesics; those who have significant stress or deficient stress-coping skills. Studies suggest treatment using biofeedback combined with relation therapy rather than other behavioral therapy options. Biofeedback: Electrical sensors connected to a monitor are hooked up to your body. The sensors measure one or more signs of stress. This can include heart rate, muscle tension, or body temperature. The measurements provide feedback about how your body responds to different stimuli. Patients learn to interpret those signals and control them.Other no pharmacologic therapies such as acupuncture which suggests any benefit is likely to be modest and Physical therapies with unproven benefits. ACUTE TREATMENTThe acute or abortive therapy of TTH ranges from nonpharmacologic therapies to simple and combination analgesic medications. In most cases, the treatment of TTH is largely self-directed using OTC medications without any input from a medical provider. Nonpharmacologic treatments include heat, ice, massage, rest, and biofeedback.  Precipitating factors include of TTH: Stress and mental tension are reported to be the most common precipitants. Other precipitants anxiety, major depression, overwork, Lack of sleep, Incorrect posture, etc. Controlling these triggers may help in the acute treatment of TTH.Medications: Given the available data, the recommended treatment is with simple analgesics such as NSAIDs or aspirin for patients with pure episodic TTH. Acetaminophen 1000 mg is probably less effective than NSAIDs or aspirin. Reasonable choices include ibuprofen (200-400), naproxen (220 or 550 mg) or aspirin (650 to 1000). For failing, diclofenac (25 to 100 mg). For those who cannot tolerate NSAIDs or aspirin, acetaminophen 1000 mg is the preferred choice. How to judge the success of acute treatmentReasonable goals:- Is the patient pain-free and functioning normally in two to four hours after treatment? - Does the treatment work consistently without routine headache recurrence? - Is the patient able to plan his or her day? (disability)- Is it tolerable?The treatment should be considered ineffective if two or more of these criteria are consistently not met. What to do in case of treatment failure Consider diagnosis of TTH is inaccurate, less likely secondary etiology, most likely migraine without aura Dx is correct but wrong medication choice, inadequate dose, timingMedication overusePatient has depression, and/or anxiety disorder. Other acute interventions: Combination analgesics containing caffeine (recommended in suboptimal response), butalbital and codeine (not recommended as initial therapy), Parenteral (chlorpromazine, metoclopramide (limited evidence), Ketorolac, Muscle relaxant (not recommended) 3. Question number 3: Why is that knowledge important for you and your patients? Tension-type headache is the most prevalent headache in the general population and the second-most prevalent disorder in the world. Yearly, prevalence rates for episodic TTH are approximately 80 % in men and women. Understanding the pathophysiology and clinical aspects of TTH is important for accurate diagnosis and optimum treatment. However, TTH is a relatively featureless HA, making it the least distinct of all the primary HA phenotypes. In addition, it is the least studied of all the primary HA disorders, despite having a high socioeconomic impact. Societal impact: The prevalence of TTH is greater than migraine and the overall cost of TTH is high. In one population study, persons with episodic TTH reported a mean of nine lost workdays and five reduced- effectiveness days, while persons with chronic TTH reported a mean of 27 lost workdays and 20 reduced-effectiveness days.  4. Question number 4: How did you get that knowledge?That knowledge came first from medical school, and second, after years of practicing Medicine. During those years, we as doctors, evaluate and manage a large number of patients with one of the most common medical complaints, headache. In terms of finding out more of what to do with patients, how to make them feel better, I had to look some stuff up. My trusty sources in clinic are 1) Up to Date, 2) Faculty, 3) Review/Journal articles. Not necessarily in that order. 5. Question number 5: Where did that knowledge come from?The information comes from multiple reliable medical sources such as “Frequent Headaches: Evaluation and Management” by Anne Walling, downloaded from the AAFP website, and “Tension-type headache in adults: Preventive treatment and Acute Treatment” in Up-to-Date. ____________________________Speaking Medical: CholuriaHi this is Harjinder Sidhu, I’m a 3rd-year medical student. I’m here to present the medical word of the week: Choluria. Has your patient ever inform you their urine color is brown (Coca-Cola color)? Choluria has 2 roots, “chol” and “uria.” “Chol” is the combination of bile and gallbladder. “Uria” is the presence of something in urine that should not be present. So choluria is the presence of bile in the urine. What causes the urine to become brownish in color? The presence of bile in urine is caused by an underlying liver disease such as cirrhosis, hepatitis and/or hemolysis. Choluria usually manifests when the serum levels of bilirubin are above 1.5mg/dl. Now that you understand what choluria is, in the future you can look out for our patients by asking any changes in urine as a sign of potential liver problems. Stay tuned for next week’s word of the week!____________________________Espanish Por Favor: Señale con un dedoHi this is Dr Carranza on our section Espanish por favor. This week I wanted to share a tool for a follow-up question. Not too long ago we learned that DOLOR means pain, and we learned about body parts like “cabeza” head, “rodilla” knee, “pecho” chest, etc. Next you will probably want to ask where the “dolor” exactly is, and to simplify things we can ask the patient to point with one finger to where it hurts. We can do this by saying “dónde” which means where, followed by “señale con un dedo”, which means point with one finger. “Señalar” means to point, and “dedo” means finger.I hope you can use this in your practice, “señale con un dedo”, and you can always ask nicely and add “por favor” which means please. Have a great week!Now we conclude our episode number 17 “Tension Headache”. Dr Brito briefly explained the treatment of tension headache. Lifestyle modifications are key in the treatment, and many non-pharmacological options are available with different degrees of evidence. Thinking about prophylaxis of tension headaches? Amitriptyline is likely a good choice, but remember the side effects as well. Dr Carranza taught us how to ask about location of pain with the phrase “señale con un dedo”, and then we remembered the word choluria, which is bilirubin in the urine. Stay tuned for more next week.This is the end of Rio Bravo qWeek. We say good bye from Bakersfield, a special place in the beautiful Central Valley of California, United States, a land where growing is happening everywhere.If you have any feedback about this podcast, contact us by email RBresidency@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. This podcast was created with educational purposes only. Visit your primary care physician for additional medical advice. Our podcast team is Hector Arreaza, Ariel Brito, Claudia Carranza, and Harjinder Sidhu. Audio edition: Suraj Amrutia. See you soon! _____________________References:Unhealthy Drug Use: Screening, June 09, 2020, US Preventive Task Force, https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/drug-use-illicit-screening“Avifavir, first COVID-19 drug from Russia: What you need to know”, MSN News, https://www.msn.com/en-ae/news/other/avifavir-first-covid-19-drug-from-russia-what-you-need-to-know/ar-BB14UKvN, accessed on June 15, 2020.“Biofeedback” by Healthline, https://www.healthline.com/health/biofeedback#procedure, accessed on June 15, 2020.Walling, Anne, Am Fam Physician. 2020 Apr 1; 101(7):419-428Taylor, Frederick R, “Tension-type headache in adults: Preventive treatment” (https://www.uptodate.com/contents/tension-type-headache-in-adults-preventive-treatment?search=tension%20type%20headache%20treatment&source=search_result&selectedTitle=2~108&usage_type=default&display_rank=2), and “Tension-type headache in adults: Acute treatment” (https://www.uptodate.com/contents/tension-type-headache-in-adults-acute-treatment?search=tension%20type%20headache%20treatment&source=search_result&selectedTitle=1~108&usage_type=default&display_rank=1), Up to Date, accessed on June 15, 2020.

Advanced Health Chiropractic follows a unique protocol for treating people suffering from headaches which includes Chiropractic Biophysics, biomechanical assessments, Palmer chiropractic technique and physical therapy.

Tension-type headaches can be either episodic or chronic. They are rarely disabling or associated with any significant autonomic phenomena, thus patients do not usually seek medical care and usually successfully self-treat. Unlike migraine, there is no significant nausea, no vomiting, and a lack of aggravation by routine physical activity. In this podcast Mark Green, Professor of Neurology, Anesthesiology and Rehabilitation Medicine, Director of Headache and Pain Medicine, Icahn School of Medicine at Mount Sinai, New York, gives a clinical overview of the condition. For more on tension headache, visit BMJ Best Practice: bestpractice.bmj.com/topics/en-gb/12 - The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice and it is not intended to function as a substitute for a healthcare practitioner’s judgement, patient care or treatment. The views expressed by contributors are those of the speakers. BMJ does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others.

علت انواع سردرد و سر دردهای عصبی (Tension Headache) در این پادکست دکتر سید مجید علوی کاخکی متخصص روانپزشکی (اعصاب و روان) درباره انواع سردردهای عصبی ، سردردهای ارثی ، سردرد های سینوزیتی ، سرگیجه و ... توضیح می دهند ( سلامتی 24 | مشاوره آنلاین پزشکی | مجله سلامت ) --- Send in a voice message: https://anchor.fm/salamati24/message

Ways to prevent getting headaches include drinking more water, improving posture, exercising, and eating a healthy diet with less inflammatory or processed foods.

The main causes of headaches are usually poor hydration and poor diet, poor posture and stress. People suffering from frequent headaches should see a doctor and also have their spines checked to remove any interference with the nervous system.

In this episode I cover cluster headaches.If you want to follow along with written notes on cluster headaches go to https://zerotofinals.com/medicine/neurology/clusterheadaches/ or the neurology section in the Zero to Finals medicine book.This episode covers features, diagnosis and management of cluster headaches.The audio in the episode was expertly edited by Harry Watchman.

In this episode I cover migraines.If you want to follow along with written notes on migraines go to https://zerotofinals.com/medicine/neurology/migraines/ or the neurology section in the Zero to Finals medicine book.This episode covers pathophysiology, types, features, diagnosis and management of migraines.The audio in the episode was expertly edited by Harry Watchman.

In this episode I cover headaches.If you want to follow along with written notes on headaches go to https://zerotofinals.com/medicine/neurology/headaches/ or the neurology section in the Zero to Finals medicine book.This episode covers causes, features, diagnosis and management of various types of headache.The audio in the episode was expertly edited by Harry Watchman.

The most common form of headaches are tension headaches caused by stress and postural stress. Chiropractic care can alleviate headache pain by aligning the spine and joints to allow for unrestricted nervous system function.

Barrington is a wonderful friend and an excellent practitioner. He is very unique in that he decided to go back to school to become a Physician of Osteopathic Medicine after he was a successful practicing Physician Assistant in surgery. It is amazing how hard he works in every aspect of his life. I knew from working with him how hard and dedicated he was, but after hearing his stories, I have even more respect for him. Thanks for your time, Barrington!   Physician Assistant Stats:*Physician Assistants practice medicine on teams with physicians and other healthcare workers. They examine, diagnose, and treat patients autonomously and as part of a team in all various specialties of medicine.  2017 Median Pay: $104,860 per year ($50.41 per hour) Educational Degree: Masters DegreeNumber of US jobs in 2016:106,20010 Year Job Outlook: 37% growth, much faster then avg.*Bureau of Labor Statistics, U.S. Department of Labor, Occupational Outlook Handbook, Physician Assistants, (visited August 5, 2018).   Physician and Surgeon Stats:**Physicians and surgeons diagnose and treat injuries and illnesses. Physicians examine patients; take medical histories; prescribe medications; and order, perform, and interpret diagnostic tests. They counsel patients on diet, hygiene, and preventive healthcare. Surgeons operate on patients to treat injuries, such as broken bones; diseases, such as cancers; and deformities, such as cleft palates. They work in all fields of medicine. 2017 Median Pay: Greater then $208,000 per year ($100 per hour) ***Educational Degree: Doctoral DegreeNumber of US jobs in 2016: 713,80010 Year Job Outlook: 13% growth, faster then avg.**Bureau of Labor Statistics, U.S. Department of Labor, Occupational Outlook Handbook, Physicians and Surgeons, on the Internet at https://www.bls.gov/ooh/healthcare/physicians-and-surgeons.htm (visited August 26, 2018). ***Other publications list Orthopedic and Cardiac Surgeons as making around $500k/yr   Terms Covered in Episode Cradle to Grave – Caring for patients from Neonatal to Geriatric population. OB/GYN (Obstetrics/Gynecology) – Medical field that deals with pregnancy, labor, post partum care, and women's health specialties. MA (Medical Assistant) – A health professional that works along side a medical team in an inpatient or outpatient setting. EKG (Electrocardiogram) – Graph representing the electrical conduction of the heart to determine cardiac disease or injury. Phlebotomy – Drawing blood from patients in an outpatient or inpatient setting. CASPA LECOM (Lake Erie College of Osteopathic Medicine) MCAT (Medical College Admission Test) - Standardized examination for prospective medical students Academic Index – Tool used by some colleges to summarize the academic performance of students AACOM (American Association of Colleges of Osteopathic Medicine) Manipulation – Applying pressure to a person's spine or other parts of their body to adjust and correct alignment to reduce pain and improve function Cervical Strain – Strain of the neck Muscle Relaxer – Prescription medications used to relax muscles during acute phase of healing NSAIDS (Nonsteroidal Anti-Inflammatory Drugs) – Motrin/Advil (Ibuprofen), Aspirin, Aleve (Naproxen) used to treat acute and chronic pain and inflammation injury and disease related Muscle Spindles – Stretch receptors within the body of a muscle that primarily detects length of the muscle. It has both sensory and motor components. Appendicitis – Infection and inflammation of the appendix requiring surgical intervention Visceral vs Somatic Pain – Visceral neurons transmit information from the organs and somatic pain comes from the skin or skeletal muscles Dermatome – Area of skin that is mainly supplied by a single spinal nerve Cholecystectomy – Surgical removal of the gallbladder COPD (Chronic Obstructive Pulmonary Disease) – Chronic inflammatory lung disease that causes shortness of breath among other pulmonary symptoms further divided into Chronic Bronchitis or Emphysema Pre/Post Op – The phase just prior to or after surgery for a patient Atelectasis – Complete or partial collapse of lung space, occurs when tiny air sacs called Alveoli become deflated Lymphatic System – Network of vessels in which lymph drains from tissues into the blood Lymphedema – Swelling in an extremity caused by lymphatic system blockage Tension Headache – Headache triggered by physical and/or emotional stress Fascia – Thin sheath of fibrous tissue over a muscle or organ Myofascial Release – Therapy used to treat pain and immobility by relaxing contracted muscles Muscle Energy – Therapy using gentle muscle contractions to relax and lengthen muscles to reduce pain and improve function Primary Care – Day to day healthcare given by a provider including health promotion, disease prevention, health maintenance, counseling, diagnosis and treatment of acute and chronic illnesses, and patient education HVLA (High-Velocity Low-Amplitude) – Chiropractic thrust used to adjust patients Sacrum – Triangular bone in the lower back inferior to the lumbar spine between the hip bones of the pelvis.   Each and every episode of Maybe Medical is for educational purposes only, not to be taken as medical advice.  The opinions of those involved are of their own and not representative of their employer.

There are many types of headaches and the most common cause is tension in the neck. There are ways to naturally relieve the pain and tension with exercises, good posture, proper hydration and chiropractic care.

Chiropractors can adjust the spine to align it and naturally relieve pressure on the nerves causing headaches. Regular chiropractic care will help reduce stress and tension on the nervous system and keep the body functioning at its best.

Chiropractic care that can include help with dietary changes and stress management can help relieve the pain and discomfort of tension headaches and migraines.

Headaches are a common symptom in people with sleep disorders. Headaches can also cause sleep problems. We discuss the link between headaches and sleep, as well as some simple sleep strategies to improve both headaches and sleep. In this episode we are joined by expert neurologists, Dr Andrew Evans and Dr Anne Calhoun. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 00:52 Introduction 00:52 - 07:43 What's news in sleep? 00:52 - 02:33 World Sleep Day 02:33 - 6:30 Daylight Saving Time 06:30 - 31:37 Theme - Headache 06:30 - 09:40 Background - Headache and Sleep 09:40 - 18:00 Guest interview - Andrew Evans Headache syndromes Who should be sent to a neurologist? Hyper-mobility syndromes and headache How are headaches treated? 18:00 - 31:04 Guest interview - Anne Calhoun Link between headache and sleep Reducing headache by improving sleep 31:04 - 34:05 Summary - Headache and Sleep 33:37 - 32:37 Clinical tip of the month - Simple things can give big results 32:37 - 35:55 Pick of the month: 32:37 - 33:40 Moira - A Mindful Way - online mindfulness course for insomnia 33:40 - 35:55 David - Sleep - Book of quotes on sleep 35:55 - 38:22 What's coming up in sleep? Next episode: May 1st - Mindfulness and Sleep Links mentioned in the podcast: World Sleep Day World Sleep Day - Sleep Health Foundation challenge Busting Sleep Myths - Today show 2GB radio interview - Moira Daylight Saving Time panel - Sunrise Richmond Neurology - Dr Andrew Evan's clinical practice Caroline Headache Institute - Dr Anne Calhoun's clinical practice Sleep symptoms in people with headache - Headache Journal 2006 Managing sleep to improve headache - Headache Journal 2007 Headache Australia Sleep and Headache Disorders - review in Headache Journal A Mindful Way - online mindfulness course for insomnia Sleep 2017 meeting - Boston June 3-7 World Sleep Congress 2017 - Prague October 7-11 Sleep Down Under 2017 meeting - Auckland Oct 27-29 Mindful in May