I'm Done Apologizing

GivingIt is strange, but very true that giving just enriches you.If you do a kindly deed, If you plant a friendship seed, If you share a laugh or song, If your giving rights a wrong,Then the joy you feel and share Will make more goodness everywhere. It is strange but very true...Giving just enriches you!This is a prayer my mom, Mary Anne Hopper, prays often. It gives her inspiration to help others Make a GREAT day! Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #giving #GirlScouts 

I'm excited to welcome Sian Bitner-Kearney this week for my podcast episode on “celebrating authenticity unapologetically.” Sian is the founder and executive director of Rock Your Beauty, a nonprofit organization dedicated to uplifting and uniting women in the Cincinnati area. Sian is dedicated to helping women appreciate their own beauty and know they don't have to fit into society's mold of perfection to feel beautiful. Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #authenticity #beauty 

With inspiration from Mel Robbins' book, The Let Them Theory, I share a little bit of my takeaways from her words. If you're struggling with comparison, disappointment or frustration, you'll want to tune in this week!..Book Reference: https://amzn.to/4bK9OYv (Amazon)..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #letthem #letgo 

I am excited to welcome Shirria McCullough to the podcast for this week's episode. Shirria is a licensed clinical social worker practicing in North Carolina, South Carolina, Maryland, and Virginia. Shirria is the founder of Mental Wellness CCS, a virtual private practice dedicated to helping millennial moms navigate anxiety, depression, and burnout while balancing their careers, families, and personal growth.Shirria understands firsthand the immense pressure moms face trying to “do it all,” often at the expense of their own well-being. Through her work, she helps mothers find their rhythm, set healthy boundaries, and prioritize self-care—without guilt. Her philosophy? Children deserve happy mothers, and happy mothers deserve it all. Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

Why do women hesitate and hold back from sharing how amazing they are? Because they belong to a referent group (Roosevelt Thomas) and “act the way the group they identify with expects them to act.” Join me this week as I share thoughts and tips from the book, “How Women Rise” as a way to share more about how great you really are!..How Women Rise book - https://amzn.to/41G31dS (Amazon)..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #imgreat #pointsofpride 

I'm excited to welcome my friend and colleague, Lauren Cohen, as this week's guest. Lauren is a registered dietitian with a background in retail nutrition and food service. She loves to talk about all things food, looks to empower and excite folks with what they can eat, rather than what foods "should be omitted" to be "healthy". Lauren likes a realistic, holistic, approachable nutrition coaching and will provide tips to our busy listeners! Be sure to stick around!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #nutrition #women #nutritionforwomen 

I'm excited to welcome Kelly Jewell on the podcast for this week's episode. Kelly is a licensed and registered dietitian skilled in providing nutrition therapy to individuals struggling with disordered eating, eating disorders, chronic dieting, and pre- and post-natal nutrition. Kelly began her career working with local schools and businesses to make varied food options available in the community. This work sparked in Kelly an ongoing interest in family nutrition in the home. Following her community work, Kelly developed a specialty in the treatment of individuals with eating disorders in the higher level of care and outpatient setting. She continues to treat eating-related concerns and educates and empowers clients and families to create flexible, sustainable, and health-promoting nutrition goals. Be sure to tune in!..Book Referenced: Reclaiming Bodily Trust..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #bodyimage #nutrition 

In her book, “15 Likes Women Are Told at Work,” Bonnie Hammer tells us “it's a man's world… but only if you let it be”. Join me this week as I unpack the skills and talents women bring to the work place, and how to “be like a woman”! Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #mansworld #liesatwork 

This week, my podcast will be with my oldest daughter, McKenzie. She is excited to talk about Girl Scouts, celebrating girls & women during Girls Scout week, and she might make you (or a girl in your life) want to join Girl Scouts as well. Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #GirlScouts #leaders #leadership 

I'm excited to host Dr. Sarah Crawford, CEO and Doctor of Physical Therapy. For the past 14 years, she has both lived personal experiences and experience treating clients. She understands how the brain works to create self-limiting believes and an aptitude to believe it. She has seen all too many women (not exclusively entrepreneurs) who struggle to prioritize their well-being because of putting too many others first. I'm excited to learn tactical and easy solutions to help women thrive as I talk with Dr. Crawford in this episode. Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badass

With all the negativity surrounding us, it's important to find the small wins in our day-to-day lives. Join me this week as I explore why small wins are important and strategies for creating more small wins in your day. Tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #smallwins 

I'm excited to welcome Rachel DesRochers as my guest to the podcast this week. Rachel is a mother, a dreamer, a serial entrepreneur, and the founder of Power to Pursue. Gratitude and community are at the heart of everything she does — and she does a lot. In addition to founding Power to Pursue, Rachel is the creator behind Grateful Grahams, the Incubator Kitchen Collective, Gratitude Grams, and Good n' Local, all of which make up The Gratitude Collective. She is also an advisor for the Queen City Game Changers, an executive leadership program for women. Rachel has been recognized for her work with numerous awards and accolades, including the Local Luminary from Slow Foods Cincinnati, and the 2021 Emerging Leader Honoree for Outstanding Women of NKY. She was a semifinalist for Martha Stewart's American Made Award, and was included in the Cincinnati Business Courier 2020 list of 40 Under 40. When not managing her multiple businesses, Rachel stays busy being a mom to three wildly wonderful children. I'm excited to talk with Rachel about The Power of Gratitude. Be sure to tune in! . . Get Rachel's Gratitude Journal! Barnes & Noble: https://tinyurl.com/ympwp4m8  Amazon: https://tinyurl.com/42c4tm9r  . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

In a world of social media with toxic positivity and a perception of others having a happy life and reaching all their goals, it's important to embrace the power of yet. Join me this week for a quick, uplifting episode that will remind you you're right where you're meant to be. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #notyet #powerofyet 

I'm excited to host my friend, Jackie Cetera, on this week's episode of the podcast. Jackie's dedication to mentorship stands out, especially in her advocacy for women. She is known for fostering mentorship relationships that empower women in the field of higher education. Her commitment to supporting and uplifting women is reflected not only in her professional endeavors but also in her collaborative work with community partners to broaden the scope of initiatives within higher education and beyond. In 2022, Jackie created and implemented a women's conference, LeadHERship to bring women together in community to talk about the challenges and opportunities of being a woman, not only in Higher Education, but as she navigates life. Stick around to learn more from my conversation with Jackie about women's mentorship. Be sure to tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

I had hoped to be talking about the US's 1st female president this week… alas, I'm talking about the challenges of rising into leadership roles. Join me this week as we break down why women STILL face challenges in leadership in 2025. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #leadership #femaleleaders #firstfemalepresident 

Have you heard “she's too emotional” when referring to a woman with power? You have! And maybe it's been about you. Join me this week as I unpack “she's too emotional” and offer ways to combat this stereotype in your everyday world. . . Related Article: https://www.oprah.com/inspiration/how-to-support-emotional-women-in-the-workplace  . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #tooemotional 

Join all three guests from the Self-Care Series as we come together for one last episode in the series. We'll wrap up the series and provide insights on their self-care intentions heading into 2025. Be sure to tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

Ep. 174 - Wellbeing Through Art I am thrilled to have my friend and colleague, Tracy Cunningham, join me for our final individual episode of the self-care series. Tracy is a potter who utilizes her creativity for engaging her wellbeing practices. As a higher education professional, Tracy is no stranger to knowing and needing an outlet for self-care and taking care of her wellbeing. Tune in for more from Tracy on wellbeing through art! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

I'm so excited to have a long-time friend, Amanda Zigterman, join me to for our 2nd episode in the self-care series. As a self-proclaimed dabbler and master of nothing, Amanda strives to be a confident and empowered woman who empowers other women. In reality, she spends a lot of time calling out what she considers to be unrealistic societal expectations - mostly surrounding being a woman and a mom. Her husband, friends, and therapist hear a lot. Amanda has a bachelor's degree in marketing and a master's degree in higher education. After 17 years, she left higher ed and now serves as the Director of Billing and Operations for a group of pathologists. She had zero medical background when she started and has learned a lot in the last 4 years.She jokes that another reasonable title would be group mom. In addition to the doctors, she has two boys- 15 and 12. She loves being a mom to older children who can tell her what they are thinking and put themselves to bed. Someone once described Amanda as “someone who does the right thing on purpose” and she has never felt more seen. Tune in to hear more from Amanda on self-care! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

I am excited to welcome friend and colleague, Dr. Vicka Bell-Robinson, to kick off our self-care series! Vicka uses she/her pronouns and is the Associate Vice Provost in Student Life for Involvement and Belonging at Indiana University-Bloomington. Her portfolio includes oversight of Bradford Woods, First Generation – Low Limited Income Support, Housing Operations and Assignments, Indiana Memorial Union, IU Corps., Residence Life, Sorority and Fraternity Life, and the Student Involvement and Leadership Center. Vicka has had a lengthy career in housing and residence life. Her prior experiences include housing positions at North Central College, Ball State University, and Miami University. Vicka currently serves as President for the Great Lakes Association of College and University Housing Officers. She has a B.S in Psychology from the University of Illinois at Urbana-Champaign, an M.Ed. in College Student Affairs Leadership from Grand Valley State University in Allendale, Michigan, and Ph.D. from Miami University in Oxford, Ohio. Vicka values developing meaningful campus partnerships and utilizing data-driven decision making to evolve approaches to student development and organizational management. She endeavors to align student needs and shifting priorities with meaningful changes in structure and support. Her research interest includes current trends in higher education, student success, and workforce sustainability. She and her husband Frank have been married for 22 years. They have three children, Juliana, Olivia, and Elijah. If you'd like to hear more from Vicka, be sure to tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

The holidays can be an incredibly stressful time of year. I'm excited to kickoff my first ever Self-Care Series with three incredible women who approach self-care from different angels. Tune in to hear about Dr. Vicka Bell-Robinson's journey of managing motherhood, career, faith, and self-care, followed by Amanda Zigterman's story on re-finding herself through self-care. And last but not least, Tracy Cunningham will share how she takes care of her wellbeing through art. Tune in to the kickoff to hear more! . . Be a Guest: https://forms.gle/fTqv4Ce1aPRYSCP36 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn

In a man's world, making the ask seems like an inconvenience for women. How much closer to your goal or dream would you be if you started making an ask that benefits you? Join me this week to learn more. . . I wanna hear YOUR ask! Text me at 513-788-2439 to share your ask with me! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

I am so excited to be joined by my friend and colleague, Dr. Hilary Lichterman, for this week's episode of the podcast. What I admire most about Hilary is her generous spirit in lifting others, her thoughtful and creative leadership strategy, and how she consistently embodies and models curiosity in both her life and career. Hilary's love for cheese is well-known, and her dedicated Instagram cheese account is a testament to her playful curiosity! In episode, I think we'll all find Hilary's approach to learning and evolving both refreshing and inspiring. Hilary is widely recognized as a highly effective and bright leader with a wealth of experience in both generalist and specialist roles. She is passionate about continuous learning and helping others develop their unique skills and perspectives. Hilary believes that personal and professional growth is a lifelong journey—there's always room to evolve, to learn, and to discover the deeper layers within ourselves. Be sure to stick around for more from Hilary. Be sure to tune in. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

When I asked a host of women in my community why they need community, the responses came back quickly and with energy. Many cited shared experiences, solidarity, and having a safe space to “be” with one another. Join me this week as I explore a variety of ideas shared with me and my own personal experiences in this motivating and story sharing episode. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

I'm excited to have Dr. Christine Bender join me this week to discuss women's mentorship. As a scholar practitioner, Chrissy has found her passion area working with women's mentorship, development and leadership. Chrissy's wit and sarcasm are a hallmark of her personality, sure to make you feel right-at-home when she's around. I'm excited to learn more from Chrissy in this episode as we talk women's mentorship. Be sure to tune in.

The next several months may be stressful ones, or have moments of stress, with the US election and results, the holidays, and the start of a new year. Join me this week as I provide some permissions and insights for taking care of yourself during this time.  . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #takecareofyourself #selfcare #holidays #elections 

Erica Steele is a multifaceted force in the realms of self-care, marketing, and podcasting. With an unwavering belief in the power of personal well-being and the potential of every individual, Erica has carved her path as a beacon of empowerment and inspiration. As the creator of "DUH: Don't Underestimate Her," Erica champions the importance of self-care, encouraging individuals to prioritize their mental, emotional, and physical health in their pursuit of success. Through insightful content and practical advice, she empowers her audience to embrace self-love and self-compassion as essential components of a fulfilling life. In the marketing arena, Erica reigns as a queen, leveraging her expertise to help businesses thrive in an ever-evolving digital landscape. With a keen understanding of consumer behavior and trends, she crafts innovative strategies that captivate audiences and drive results. Erica's creative vision and strategic acumen make her a sought-after consultant and collaborator in the marketing industry. But Erica's influence extends beyond the realms of self-care and marketing—she is also a prominent voice in the podcasting world. As the co-host of the "Make Your Wish Podcast," she explores topics of personal growth, empowerment, and manifestation, inspiring listeners to dream big and take actionable steps towards their goals. Driven by her unwavering belief in the potential of every individual, Erica Steele continues to uplift and empower others through her work in self-care advocacy, marketing expertise, and podcasting prowess. With her infectious positivity and boundless passion, she leaves an indelible mark on all who have the privilege of crossing paths with her. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

For generations, menopause conversations have been swept under the rug and dismissed along with the hot flashes. Join me this week as I discuss the lesser known perimenopause and why you should be paying attention.  . Book reference: Your Menopause Made Easy: from hot flashes to weight gain, your complete guide to symptoms and treatment options for perimenopause and beyond by Deborah Boyd . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #perimenopause

I am excited to host Lisa Dieso on this week's episode. We explore leaving a job that makes one unhappy, as Lisa shares wisdom from her own personal experiences. Lisa is an educator, wife, and mother. She spends time taking care of herself through physical wellness and attending her kiddo's sporting events! Join me this week as we explore leaving a job due to unhappiness. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #career #leavingajob  

At 35,000 decisions made daily, you may feel like you're incompetent, lazy, or unable. Friend, I'm here to tell you that is simply not true. Join me this week as I explore 7 tips to help navigate decision fatigue... and give a little pep talk. Be sure to tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #decisionfatigue 

I've been looking forward to this week's returning guest for a while! Maggie Malagon joined me for Ep. 99 where she talked about Loneliness. Coming from a long line of storytellers, Maggie will discuss the power of storytelling. Join us this week to hear from the compelling Maggie! Stick around! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #storytelling

In a world where perfectionism, self-doubt, and rejection exist, so does questioning if you're worthy enough. Join me this week as I discuss how women continually attempt to prover their worthiness in our world. . . Be a Guest: ⁠https://forms.gle/NtccnhVn2PVn9nSQ6⁠ . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #worthy  

I'm excited to have one of my first guests joining me again for this week's episode. Danielle Hartman joined me for Ep. 72 on Invisible Labor and remains in the Top 10 of my episodes. This week, Danielle will talk about her goal of 52 weeks of Networking. You won't want to miss this! Stick around! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #womeninconstruction #malecareerfields

Since I've been gone (cue Kelly Clarkson - yeah, it's not the exact same, but you're singing her tune now!), we've had a lot of incredible, awesome things happen by women. Join me this week as I talk Olympics, WNBA, and the U.S. Presidential election. Tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

Have you ever paused a movie to use the restroom? Or paused an audiobook or podcast to take care of a need? Just like pausing our entertainment, it's important to take a pause at pieces of our life. Join me this week as I talk about taking a pause. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #pause #takeapause

I'm so excited to have my friend (an colleague!) join me this week to talk about fixing your face. Amber is a higher education professional, feminist, advocate, and book lover. When she's not doing one of those things, she can be found snuggling her kitties, Jenkins and Pepper. I'm excited for you to hear more from Amber on this week's episode, “Fix Your Face”. Stick around! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn

I'm so excited to have my friend and sorority sister, Kate Pleasant join me this week as my guest. Kate is a Professional Development Consultant recovering from life in the corporate world. Based out of her hometown of Robinson, Illinois, she specializes in leadership development and career coaching and always does her best to leave people better than she found them. I'm excited to have Kate join me to discuss her journey through and with imposter syndrome. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn

President Roosevelt said “Comparison is the thief of joy”. Authors from the book “Big Feelings” shared that 75% of people compare themselves to others. Join me this week as I share 3 myths from the book and unpack comparison. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn

I'm excited to have Cassie Heller join me this week to discuss Women in Construction. Cassie has over 15 years of construction management experience. She truly believes that women deserve a spot in this male dominated industry and they don't have to wear a pink hard hat to prove it. She not only is a full time project manager but she is a wife and mother to three and advocates strongly for work/life balance and mental health. She is direct and firm in her line of work, but also fair and honest. She truly believes communication is the key to the success she has experienced this far. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #womeninconstruction #malecareerfields

I'm thrilled to have Catie Witt-Danner join me for this week's episode on Solo Traveling as a Woman. Catie is an Assistant Director of Living-Learning Communities & Leadership Development at Eastern Illinois University (shout out to the Panthers out there!). She has always loved traveling, has helped friends plan trips, and was inspired for her own trip by her grandmother who visited 49 of the 50 states by solo traveling! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn

You've been there. Maybe you're there now. Stuck… just making no forward progress. We've all been there. Join me this week as I talk about being stuck and ways to move through it. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #stuck #noforwardprogess --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

I'm excited to have my friend and colleague, Margaret Fogler, join me this week to discuss ADHD in the workplace. Margaret is a seasoned college student administrator who enjoys teaching others how to do new things. She considers herself a lifelong learner and especially likes engaging in creative endeavors. Margaret lives with two amazing cats named Bertha and Stella. Stick around! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #ADHD #workplaceADHD #adultADHD --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

I recently sent a Snapchat to a handful of people with a picture of me and a caption that said “Today's Mantra: fake it 'til you feel it” (shoutout to upcoming guest, Kate, for that phrase!). One friend reminded me to “show up as best you can” which was a great reminder that you don't have to have a 100% to give to show up each day. Join me this week as I share a little more about showing up when you don't feel like it! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #showup #100percent --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

I'm excited to have my friend and colleague, Dr. Shamika Karikari, join me for this week's episode. Mika is a higher ed professional and momma to two littles. She enjoys spending her free time reading books, drinking coffee, and being a proud Cincinnatian. I'm excited to talk with Mika about when saying “no” isn't allowed. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #sayingno --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

This week's episode could only be titled after Michelle Obama's great quote, “when they go low, we go high.” When Harrison Butker gave his graduation speech at Benedictine College, he attacked women, the LGBTQIA+ community, and Taylor Swift! Join me this week as I unpack Harrison's speech and offer tips for moving forward. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

This week's episode is with my friend, the smart and talented Dr. Megan Becker. I'm excited to talk with Megan on moving up the ladder… and knowing when to stop the climb. Megan is a wife and mother, balancing her career job and professional development leadership opportunities. Her insight will be sure to help the listeners who continue to ask “what's next” in their professional role. Be sure to stick around! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #careerwoman #careers #careeradvancement --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

In their book, Big Feelings, Liz Fosslien and Mollie West Duffy explore the idea of anger. In this week's episode, learn a little about what they share in their chapter on anger in the book and why women get angry differently than men. Tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #getangry #anger #raisinggirls --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

I'm excited to bring back a guest from last year, my sister, Amy Hopper. Amy is a middle school math and STEM teacher and cheerleading coach with over a decade of experience working with students. She finds that when students and adults, alike, are able to talk through things that are causing them difficulty or stress, they are able to come to conclusions more quickly than if they don't. I'm excited to have Amy discuss this further on this episode. Tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

In a world where women are told to be more humble or to blend in and be in the shadows, it can be tough to brag about ourselves. This week, I highlight a little from the women's basketball phenomenon and honor those women who know how to talk about their strengths and skills in a way that is respectful to themselves and others. Join me this week! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

I'm excited to have a former student and friend of mine join me this week. Dr. Callie Lance is a Chiropractic Physician and the Owner of Chattanooga Sports Chiropractic Institute. In addition to being a medical professional, she competes in races and triathlons. I'm excited to have Dr. Callie talk about the benefits of movement, especially for women. Tune in! . . Check out more from Dr. Callie! Check out her socials @noogasportchiro or hop over to her website chattanoogasportschiro.com to subscribe to her weekly newsletter called Monday MOB (movement of our bodies) for some nerd material and mobility tips! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

If you've ever tried to persuade a child to do something they don't want to do, you know their negotiation skills are spot on. As we grow older, the confidence in those same negotiation skills wanes. Join me this week as I unpack what can be negotiated (it's more than money!) and how to regain confidence in your negotiation skills. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support