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17 episodes with human giver syndrome
21 episodes with human giver syndrome
2 episodes with human giver syndrome
2 episodes with human giver syndrome
2 episodes with human giver syndrome
Send us a textIn this episode, I explore the concept of Human Giver Syndrome, a term coined by Emily Nagoski, PhD, and Amelia Nagoski, DMA, in their groundbreaking book Burnout: The Secret to Unlocking the Stress Cycle. This deeply ingrained societal expectation pressures women—especially women physicians—to be endlessly selfless, cheerful, and giving, often at the expense of their own well-being.Many of us have experienced pushback for being “too negative” or “not a teamplayer” when we've tried to meet our own needs. Today we unpack three specific ways Human Giver Syndrome shows up in the lives of women physicians: the silencing of your voice, the invisible labor of emotional support, and the relentless drive to be “perfectly” selfless. Finally, we envision what life could look like if you broke free from these expectations.In This Episode, You'll Learn:What Human Giver Syndrome is, as defined by Emily and Amelia Nagoski in Burnout.How this toxic expectation impacts women physicians and contributes to burnout.Three ways it shows up in your life—and how to recognize the patterns.Your plan for breaking free of Human Giver Syndrome; there's hope!Resources Mentioned:Unbound: Women Physicians Reclaiming Their LivesIf you're ready to break free from burnout and reclaim your life, check out Unbound: Women Physicians Reclaiming Their Lives. This transformative coaching program is tailored specifically for women physicians, helping you rewrite the narrative of self-sacrifice and step into a life of fulfillment and joy.
As promised, we are following up this week's episode with a segment dedicated to the human giver syndrome as defined in Emily and Amelia Nagoski's book Burnout: Unlocking the Secret to the Stress Cycle. Human giver syndrome offers insight into the unique stressors that come with caregiving or being the nurturer in intimate relationships. Human givers often experience guilt, shame and judgement, in addition to stress, when not acting in service to the human beings in their sphere. This episode is a call to empathy and compassion for all of the human givers - we see you.Follow our IG and TT and join our patreon to support the show!
In today's episode of Psych Talk I speak with Meagan Clark, LPC, NCC about Human Giver Syndrome, this concept that a certain class of humans, generally women, are expected to devote all of themselves to the service of others. Meagan first discusses her journey into specializing in women's health and defines for listeners what Human Giver Syndrome (HGS) is. She then discusses how HGS is perpetuated in our society and the impact it has on mental health. Meagan covers what a feminist approach to therapy is and how those experiencing HGS benefits from this approach. We end the episode with Meagan providing words of advice and encouragement for anyone experiencing HGS. Connect with Meagan: Website: www.hertimetherapy.com Instagram: @hertime_therapy Email: mclark@hertimetherapy.com Resources mentioned in this episode:The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout Burnout: The Secret to Unlocking the Stress Cycle Down Girl: The Logic of Misogyny Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
After a tough experience with a traumatic childbirth, I started shaking uncontrollably. I didn't understand it at the time, but there's this one book that helped me go through this.In this episode of the Mom on Purpose book club, we're going to dive deep into the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. We'll talk about what burnout really is and how "Human Giver Syndrome" is slowly killing us. Today, we'll understand the body's natural process of completing the stress cycle to actively manage stress.My hope is you realize that your joy matters, you matter. You can really heal your burnout with all of the steps that the book provides. I invite you to take them.What you'll learn:The role of "human giver syndrome" in perpetuating selflessnessThe role of societal expectations and the patriarchy in contributing to burnoutTechniques to complete the stress cycleInsights about burnout based on the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski PhDMethods to identify when stress is not fully released and signs that stress needs attentionFeatured on the Show: Burnout: The Secret to Unlocking the Stress Cycle – by Emily Nagoski PhDCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Ph.D.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle". Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the 'norm' in terms of race, sex, gender, appearance or ability. Listen to hear about: Human Giver Syndrome and why it's a fundamental cause of burnout The Headwinds/Tailwinds metaphor that perfectly describes why we're blind to our own privilege What you can do immediately to solve your stress cycle and prevent burnout Buy "Burnout" on Booktopia Buy the Burnout workbook on Booktopia Connect with Cass: Instagram: @cassdunn_xo Instagram: @crappytohappypod See omnystudio.com/listener for privacy information.
Hello! This week, I'm talking about Human Giver Syndrome and the ways women get sucked into doing work for other people's organizations. I talk about ways I got hijacked by other folks' agendas into doing volunteer work that doesn't actually align with my values and beliefs. Specifically, I'm looking at AYSO, Girl Scout cookies and the frenzied hell that is cookie season, and the PTA membership drive. Show notes are available at CourtneyHenningNovak.com.
"I want to want sex, but I just don't." In this episode, I'm talking to Desire Coach Janna about: Her journey from low libido (and years without sex) to a fulfilling sex life "Human Giver Syndrome" and how it impacts desire, especially for women How to make time for sex when you are truly busy The importance of prioritizing YOUR pleasure (in every area!) How to enjoy sex even when you are exhausted and "touched-out" Enjoy this encore presentation while Ella is traveling to LA! GET THE SHOW NOTES: https://www.onairella.com/post/308-sex-drive Follow Ella on Instagram @onairwithella Leave a message for Ella at +1 (202) 681-0388 Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella
Ep 52: Healing from Postpartum Depression and Anxiety with Jessica AllredWhen pregnancy and motherhood catapulted me into a whirlwind of anxiety and postpartum depression, I, like many women, was unprepared. My guest, Jessica Allred, a licensed therapist and certified perinatal mental health specialist, shares a similar personal experience.Jessica and I address the impact of 'mommy brain' on our journeys, exploring the complex concept of Human Giver Syndrome and how it hinders us from seeking the help we desperately need. This is a candid conversation on perinatal mental health support, offering you an insight into taking your first steps towards better mental health.This Episode is For You If: You are seeking advice on building a support network for new mothersYou want to learn about resources available for perinatal mental health supportYou are a new mother experiencing feelings of anxiety and depressionYou want to learn about the concept of 'Human Giver Syndrome' and its implications on women's mental healthMentioned in this episode:Burnout: The Secret to Unlocking the Stress Cycle by Emily NagoskiHow to connect with Jessica:Website | Treat CounselingInstagram | Treat CounselingFacebook | Treat ConselingAbout Jessica:Jessica graduated from the University of Utah with a Bachelors Degree in Psychology in 2008 and a Masters Degree in Social work in 2010. After being in private practice for 10+ years, Jessica has become passionate about expanding her services, and training other clinicians as the owner of Treat Counseling.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/
One of the biggest obstacles to resilience can be the stress we put on ourselves. Cue...human giver syndrome. In this episode we explore human giver syndrome, what it is, how to tell if you suffer from it and how you can begin to heal it.
Does it ever seem like you're the one who adapts to everybody else - family, clients, colleagues and friends - but nobody bothers to accommodate you? In this episode, host Kay Coughlin talks about this aspect of Human Giver Syndrome, and how it can affect every part of your life. As always, no judgment, no guilt and no pressure. Full transcript of the episode here: FacilitatorOnFire.net/Episode101 Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/ Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/ Find Kay's Sources page here: FacilitatorOnFire.net/Sources Find the free Boundaries Community here: FacilitatorOnFire.mn.co/ Learn more about all of this work at FacilitatorOnFire.net/Links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kay-coughlin/message
Do you find yourself constantly giving your all without recognizing your own needs?While it's admirable to prioritize others and hold space for them, constantly ignoring your needs for the sake of others can lead to teacher burnout.Also, it's crucial to remember that prioritizing your own needs is just as important as thinking of others.As a valued and empowered educator, creating a healthy work environment is essential in providing the best possible learning experience for your students. That's why I'm excited to introduce you to episode 25 of Take Notes with Jen Rafferty, featuring special guest Amelia Nagoski.Amelia, an Associate Professor and Coordinator of Music at Western New England, is an expert on the human body and a celebrated author and conductor. She's here to share insights on a range of topics, from human giver syndrome to the effects of oppressive social systems on individuals.It's time to remind yourself that you deserve happiness and fulfillment in your life. By taking care of yourself, you can continue to be the best educator you can be. So join us for an inspiring conversation with Amelia Nagoski and start prioritizing your well-being today! Stay empowered,Jen Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Amelia:Amelia Nagoski is the co-author, with her sister Emily, of the New York Times bestselling book, Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. She has a Doctorate of Musical Arts and her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.https://www.burnoutbook.net/
Join Kelly and her guest: Kay Coughlin, business coach and advocate for family caregivers. Today we're talking about family caregiving and how to set expectations.In this episode: why planning for care and caregiving is not a priority for most people, how people can set expectations around these difficult conversations with their families, how to navigate expectations around the holidays, and Human Giver Syndrome. Watch this episode on YouTube:https://youtu.be/5S4dRywST6o Find out more about Kay Coughlin:https://facilitatoronfire.net/For additional information about Kelly, check her out on Linkedin or www.SteadfastAgents.com. To explore your options for long-term care insurance, click here. Steadfast Care Planning podcast is made possible by Steadfast Insurance LLC, Certification in Long Term Care, and AMADA Senior Care Columbus. Come back next time for more helpful guidance!
Learn what Human Giver Syndrome is and how it affects women at work and in home life. THIS WEEK'S TOPIC: In this week's conversation with Business Coach, Kay Coughlin we're taking a look at Human Giver Syndrome and how it affects women at work and home life. We'll explore the connection between Human Giver Syndrome and impostor syndrome, i.e. that icky feeling we get about charging clients what we're worth, and why we feel the need to prove ourselves.Finally, we'll share how boundaries can be the beginning of absolving yourself from Human Giver Syndrome.Y ou will walk away understanding:What Human Giver Syndrome isWhy every human is allowed to have boundariesAnd, why you're not behind - it's OK to start right where you are!THIS WEEK'S GUEST: Kay is a business coach and advocate for family caregivers. She's on a mission to help every human set boundaries and get some rest. Kay is the author of "From One Caregiver to Another: Overcoming Your Emotional Grind," and is the host of the "From One Caregiver to Another" podcast. Everyone who happens to be human is invited to join Kay's free Boundaries Community. Kay is a business owner, family caregiver, wife, and mom. Links to everything can be found at FacilitatorOnFire.net/Links.Brought to you in partnership with:Agency For Change - Agency for Change is an uplifting podcast from KidGlov that aims to tell feel good stories from around the world. Every week, you'll hear from changemakers who are using their power to address real issues and improve lives through their nonprofits, programs, products or services. And you'll learn about the role each of us can play in making our own positive change.Support the show
Toni Morris joins Yo today to talk about the book Burnout. We have probably all experienced it and the authors, two sisters, Emily and Amelia Nagoski provide insights into how we can fight back. Toni brings a lot of insights and understanding to this subject as Executive Director of Experience and Engagement at John Muir Health, an integrated system of doctors, hospitals and other services in the San Francisco Bay Area. From about 2001 to 2013, Toni opened and led start-up health care facilities - from overseeing construction, to licensing/regulatory compliance, to hiring/training staff, physician recruitment, and operations, and also served as the regional director for business development and marketing for a national rehabilitation company. She has developed and facilitated training workshops for teams and leadership, and lead consulting projects at various health care systems across the country. She's taught at the community college level and has been an executive/life coach since 2014. Throughout her career, the part of her work that has always resonated has been mentoring, teaching and helping people grow and pursue their goals! She is an author, and in 2012, founded a nonprofit organization, Bridges for Humanity. · Her writing has primarily focused on fictional stories that inspire young people to be their best selves, increase their self-awareness, and recognize their own strengths and value. She published the 1st book in a series of 5, written for young people (ages 6-12). · Bridges for Humanity provides experiential learning opportunities for students (15-19) to develop interpersonal communication skills, identify and address unconscious biases and build relationship skills. Here are some of the questions we explored: · What is burnout? · What is the difference between stress and stressors? · How can we complete the stress cycle? · What are signs we need to deal with the stress? · What is the Monitor concept? · What is the Human Giver Syndrome? · What are signs we need to recharge? · Who is the Madwoman within? More about Toni: Toni married her life partner when marriage equality became legal in 2013. Her first marriage started at a very young age (17). While that marriage ended in divorce, she did receive the gift of 4 beautiful children, and each has brought experiences to her life that have been educational, inspirational and a little bumpy! Ways you can contact Toni: eMail Dtonimorris@outlook.com Ways to reach Yo: eMail yo@yocanny.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/ My Linktree: https://linktr.ee/yocanny
Caterpillars go through a process called metamorphosis where they dissolve into a complete pile of goo before they can bust out of the chrysalis as a beautiful butterfly. Sometimes, when we're going through the roughest times of our lives, we don't realize that we're actually just a pile of goo that's getting ready to spread our wings in our true purpose. When we get plunged into hard times, we are often put there by our own inability to set boundaries and take care of ourselves. Dr. Lamia Katbi and I discuss what it's like being in the darkest of the dark hours and how we can go from burnout to mindfulness. Coming out on the other side of burnout is no easy feat, but once you emerge from the suffocation and weight of perfectionism and unrealistic expectations, you begin to experience your life in a way that makes you feel stronger, better, and more confident. Ultimately, it all comes back to the fact that we cannot serve others as physicians if we are not taking care of ourselves and loving ourselves in the way that we would love and care for others. Listen in as we chat about the various ways that we can put ourselves first so we can show up and serve our patients in the way that they deserve and need to be served. “We are perfectly imperfect.” Dr. Lamia Katbi In this episode: [01:50] Welcome to the show, Dr. Katbi! [02:13] Dr. Lamia Katbi's background [03:34] The scoop on Dr. Lamia's new book. [06:23] Experiencing the darkest times of burnout is what gives us the strength to correct our course. [08:28] Implementing self-care and setting boundaries as a physician [10:57] Trial and error for finding what helps with burnout. [17:51] Sleep is key to health. [19:20] What is Human Giver Syndrome? [21:44] Self-love and self-care are not Narcissism. Links and Resources The Gifts of Imperfection by Brene Brown Self-Compassion by Kristin Neff Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear YouTube - Dr. Wayne Dyer Episode 308: Fierce Self-Compassion with Dr. Kristen Neff Connect with Dr. Katbi Dr. Lamia Katbi Just What the Doctor Ordered: The Five Pillars of Optimal Health 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
Human Beings - “be” their whole selves; Human Givers - “give” their whole selves. Join me this week as I discuss the Human Giver Syndrome and how women (and men!) who suffer from Human Giver Syndrome can BE equally or more than GIVE. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/done.apologizing/support
Moby Dick, the Human Giver Syndrome, the timing of books in our lives, underwear, and do we recommend the book? The Book Interrupted women finish their discussion on “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski, then share their final book reports. Discussion Points: Practical aspects of the book The Human Giver Syndrome Who is this book written for? Do we recommend this book? Do books mean something different to us at different times in our lives? Do you always wear underwear? Final Book Reports Mentioned on this episode of Book Interrupted: Book Interrupted Website Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés Untamed by Glennon Doyle
1. The truth about how “good sex” is defined and how it affects women. 2. How to make sex a freeing and fulfilling experience instead of avoiding it. 3. Why trying to make your marriage “fair” can be an almost impossible challenge. 4. How one-sided sex can affect a relationship in the long run and what to do about it. 5. Jenn's surprising discovery about how her personal values weren't showing up in the bedroom. 6. Honest details about Janna and Jenn's real-life sexual experiences *Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners. GUEST BIO: Jenn (she/her) is an amazing, fabulous, human being. She is a warrior of justice and women's rights. After completing my Wanting It More program, she has become a fierce leader and small group facilitator in my alumni community. She has been married for 9 years and has 3 young children. Jenn works in Environmental Conservation. RESOURCES MENTIONED: Janna's Program: Wanting It More Burnout by Emily Nagoski and Amelia Nagoski, who coined the term "Human Giver Syndrome" based on the book Down Girl: the Logic of Misogyny by Kate Manne Come as You Are by Emily NagoskiThanks for listening to the Wanting it More Podcast! If you enjoyed this episode, please go to Apple Podcasts and subscribe, rate and leave a review. You can also share your favourite episodes on social media. You can connect with me further on my website, Instagram feed, and learn more about my Wanting it More program here.
Listen in to our dear friend, Joanna Scott! What an incredible woman who talks about the raw truths of trying to do it all. The burnout is real, we try to do it for everyone else! It's okay to need help sometimes ladies!!
Varför är det så mycket enklare att ge än att ta emot i sex för så många? Varifrån kommer känslan av att vara ”för mycket” eller oförmågan att känna efter vad vi faktisk vill och hur saker känns? Och hur kommer det sig att vi alla tror att det just oss det är fel på, att alla andra har härliga, spännande sexliv där man tar för sig ohämmat och njuter i fulla drag av partnerns kärlekskonster?I vanliga fall coachar jag ju någon i varje avsnitt, men idag gör jag ett undantag - för vi måste prata om Human Giver Syndrome. Jag har nämnt det här begreppet i podden förut, men jag känner att det behövs en djupdykning i vad det innebär, för det är en så himla central grej i alla möjliga typer av sexuella problem. Välkommen att lyssna!Läs mer om mig på www.sexinspiration.sePrivat coaching för singlar, par och flersammaOnlinekurser i alla möjliga sorters sexInstagram: SexinspirationFeminist survival project, avsnittet om Human Giver SyndromeKatie Manne - Down Girl See acast.com/privacy for privacy and opt-out information.
Michelle and JoyGenea know a little about pushing the boundaries between ‘able to handle whatever comes up' and ‘more than can ever be handled at one time'. This book is a great place to stop and check in on if you are managing your life or if your life is managing you. Written in the context of modern feminism, Burnout is about completing the stress cycle and recognizing how the Human Giver Syndrome and our conditioning within the context of a patriarchal society to be all things to all people prevents us from doing just that. The idea of doing it all ultimately means we're doing it badly. Complete the cycle of stress. Recognize your worth. Celebrate being instead of giving. https://youtu.be/5Q-rJ9wDODQ
From our conversation this week, I want you to feel seen, heard, and loved. Today we are talking about "Human Giver Syndrome." In this episode, we identify what “Human Giver Syndrome” is, identify ways to break out of Human Giver mentality, and begin to understand what receiving help means.Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardAre You Suffering From Human Giver Syndrome? Blog PostBurnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia NagoskiUntamed, Glennon DoyleEmpowerHER Podcast, Kacia FitzgeraldGet signed up for my Inspirational Wednesday Texts! Send me a ☕️to (513) 993 - 3621! I deliver inspiration to your inbox every Wednesday, all for free! And yes it is me sending and responding to you - no robots involved.
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives. Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.co Guest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com. Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues. Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives. Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.co Guest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com. Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues. Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives.Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.coGuest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com.Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts.Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues.Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by Anchor: The easiest way to make a podcast.https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives. Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering is the effect of premature biological aging and associated health risks as a result of being repeatedly exposed to social adversity and marginalization. Helping black women doctors overcome what it called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanine and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: /channel/UC6tVD2YcKKnVfcM9ylp8CRw Website: melaninandmedicine.co Guest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com. Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues. Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Omolara Thomas Uwemedimo is an empowerment coach, career transition strategist, and CEO of Melanin & Medicine. In less than 12 months, she built Melanin & Medicine into a successful, multi-six-figure company that provides support, strategy & skills to help Black women physicians pivot into purpose-led careers & businesses & live more fulfilled & integrated lives. As a career transition strategist, she provides women with culturally informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and ultimately, achieve their vision for life, without struggle or sacrifice. Prior to founding Melanin, & Medicine, Dr.Uwemedimo worked as a board-certified pediatrician for over 15 years and professor for over a decade, mentoring women in medicine to live more fulfilled lives. Key interview highlights: Busyness, exhaustion, and burnout are not signs of excellence! Weathering, the effect of premature biological aging impacts Black women at a higher rate than White women. Weathering is associated with health risks and is often caused by being repeatedly exposed to social adversity and marginalization. Omolara is helping black women doctors overcome what is called the Human Giver Syndrome - a framework for examining the inequality in the time and effort spent on childcare and housekeeping between men and women see Burnout: The Secret to Unlocking the Stress Cycle 12-week Medicine and Melanin incubator for black women in medicine to pivot from burnout into purpose and profit. Visit Melanin and Medicine to learn more. Guest Contact: Email: hello@omolaramd.com FB: @melaninmedi LI: @omolaramd Twitter: @dromolara IG: @melaninmedicineco Youtube: Website: melaninandmedicine.co Guest/sponsorship request: If you would like to be a guest or sponsor the podcast, please contact us at whereisthefunding@gmail.com. Where to find us: Anchor, Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Help us grow: Please subscribe, stream, or download, leave a rating or review and share your favorite episodes with family, friends, and colleagues. Social Media: Follow the WTF podcast on Instagram Follow me on LinkedIn: Michelle J. McKenzie Join us for the next episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Kay Coughlin gets real about the 10 extra pounds she's put on lately and how her thoughts about her weight are all tied up with the Human Giver Syndrome culture. Why does it matter so much that we are expected to appear a certain way to make other people comfortable and to help them accept us? That's Human Giver Syndrome - and it doesn't have to be that way. Read the full transcript of the show (FacilitatorOnFire.net/episode44). For more information about Kay's next webinar or workshop on boundaries and Human Giver Syndrome, or to find the free Boundaries Community, go to FacilitatorOnFire.net/LearnMore. For almost-daily doses of straight talk for family caregivers and sandwich family caregivers, follow Kay on Instagram (https://www.instagram.com/facilitatoronfire/). --- Send in a voice message: https://anchor.fm/kay-coughlin/message
In this episode, Kay Coughlin talks about the difference between emotional walls and boundaries, why it matters, and why you might need both at some point in your life and relationships. Read the full transcript of show at FacilitatorOnFire.net/episode43/. For more information about Kay's next webinar on boundaries or Human Giver Syndrome, or to find the new “From One Caregiver to Another” Facebook group, go to FacilitatorOnFire.net/LearnMore. For daily doses of straight talk for family caregivers, follow Kay on Instagram (@FacilitatorOnFire). --- Send in a voice message: https://anchor.fm/kay-coughlin/message
In this episode, Kay Coughlin talks about her lifetime of memories of pretending to be OK so that the people around her wouldn't have to worry about her. And she talks about how to stop pretending and develop compassion for yourself - so that you can dare to live your own life instead. Link to full transcript of show here (FacilitatorOnFire.net/episode42). For more information about Kay's webinars or coaching practice, or to download the free Thought Download Guide or learn more about Human Giver Syndrome, go to FacilitatorOnFire.net/LearnMore. Join Kay's free community to learn about boundaries at FacilitatorOnFire.net/Boundaries. For daily doses of straight talk for family caregivers, follow Kay on Instagram. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
In this casual, fun conversation with my dear friend Shannon Aimone, we discuss the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. We dive into the definition of Human Giver Syndrome and how it shows up for us, how we each complete the stress cycle and why what works for Shannon does not work for me (and vice versa). We talk through self-compassion and how we use it to help us combat perfectionism and comparison. One of the things I love most about this convo is that it's an example of two women deeply connecting, which is one of the antidotes of burnout! If you're ready to finally stop your own burnout cycle and prioritize your needs, join me LIVE on Fri July 30th from noon-1pm EST for a FREE workshop! Just sign up for my newsletter and you'll get the link in your inbox: orchidstory.com/selfcare
Daring to live your own life sounds great, right? But what exactly does that look like? In this episode, Kay Coughlin talks about what could be possible for you - even things like saying “no.” And once you believe in these possibilities, you can begin to really truly dare to live your own life. Even when you are a person with caregiver responsibilities. Read the full show transcript here: https://facilitatoronfire.net/episode41. Follow Kay on Instagram: https://www.instagram.com/facilitatoronfire/. Links to everything mentioned in this show can be found here: FacilitatorOnFire.net/LearnMore. Find out more about Human Giver Syndrome here: FacilitatorOnFire.net/HumanGiverSyndrome. Join the "From One Caregiver To Another" facebook group here: https://www.facebook.com/groups/fromonecaregivertoanother. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
In this episode of the Joyful Attorney, we learn about the perils of people-pleasing and why sometimes saying a strong ‘no' to others, is saying a supportive ‘yes' to yourself.
In this episode Lindsey sits with Delphine Lévi Alvarès to open up about female cycles, rhythms, bodies, and more. Delphine is an environmental activist born & raised in the French Alps. As she grew to take on ambitious leadership positions, she quickly understood that in order to protect the Earth, activists have to start by taking care of themselves first and practice deep self-love in order to unleash full potential; so she started with herself. For over 5 years Delphine's been accompanying others on their journey to reconnect with themselves & to Source. She's a yoga teacher, Wise Womb Medicine practitioner, and self-care advocate. She holds workshops to support women as they reclaim the power of their bodies. Have a listen to receive more on: The power of breath to return home Knowledge is power, know your body Inspiration to Reconnecting to the Earth Medicine within Hormonal Parties & Menopause Ending the Human Giver Syndrome for Full Cup Service Connect with Delphine via her website reconnecttoblossom.com, on instagram and on facebook. Mentioned within: Episode #5 Bleeding Time
Why are women so prone to burn out? In this episode I'm going to talk about why the game is rigged for women. Your awareness of how the game is rigged can free you from the trappings of the game. You owe it to yourself, your daughters, and your nieces to listen to this episode. Shownotes: The game is rigged, and Patriarchy is the name of the game. Stereotypical gender roles, discrimination, and the glass ceiling are all examples of modern day patriarchy. Human Giver Syndrome tells women that they have to give away every drop of their humanity to keep others happy. It's whack. Women are often expected to take on more “unpaid labor” in the household. Tracking paid and unpaid labor, and re-dividing labor may be needed if you are feeling burned out and overwhelmed. If this is a hot topic already, it may be time for marriage counseling to come to an agreeable compromise. Sources: https://www.benefitnews.com/news/why-female-employees-are-burning-out-at-as-faster-rate-than-men "Burnout" Amelia & Emily Nagoski --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennbohamgmailcom/support
Have you ever heard, “You can't hurt somebody else's feelings” and then did a double-take? Because there's no way that could possibly be true, right? In this episode, Kay Coughlin explains why it really is true and how this knowledge can help you get free from worrying about hurting another person's feelings. Full transcript available here. Join Kay's free community to learn about boundaries at FacilitatorOnFire.net/Boundaries. To register for the next webinar on Human Giver Syndrome, or to download the guide, go to FacilitatorOnFire.net/LearnMore. Follow Kay on Instagram (@FacilitatorOnFire). Get more information about all of this work at FacilitatorOnFire.net/LearnMore. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
If you're a woman, then my guess is you know a little something about taking care of others and putting everything and everyone else first. And, you may even feel a sense of guilt when it comes to taking care of yourself. Or taking time to do things you love.If so, you are going to love this episode. Aftan called in today because she has been neglecting a very big part of who she is for many years to raise her two daughters. Slowly over time she let go of pieces of herself and her dreams, and has gotten caught up in always giving to others without giving herself the same attention.Now that her daughters are grown and out of the house, she wants to reconnect with her artistic spirit and the dreams that she had left behind; one of them being to FINALLY write a screenplay that she has been thinking about for years.Aftan's obstacle to this goal is that she has pushed herself to the point of burnout by taking care of everyone else in her life, and she needs to relearn how to take care of her own needs and get reconnected to her passions; in essence to reclaim the lost parts of herself.During the episode we uncover the fact that she feels unsupported by her peers in her small Idaho town. We dive deeper into this lack of support, and learn that it actually stems back much further than she realized…and that she took on the role of caregiver out of lack of feeling worthy in the world. This led to being in many different relationships with people who had what she deems, “broken wings.” It's an a-ha moment for her when we discover how her over-giving is just a way she avoids herself and her own desires. Her taking care of others is her compensatory strategy to feel loved and get attention, but it has left her feeling empty and alone.If you have let a large part of who you are fall by the wayside, and have let some of your dreams go because you feel guilty indulging in your own passions or self interest, today's conversation will be extremely insightful and inspirational.This episode offers powerful strategies and tools to create the support you need so you can take care of yourself and COME HOME to what really matters to you without guilt, or fear of being selfish.Whether you are a people pleaser, over-giver, you lack setting boundaries or fear the judgement of others, I know this episode will help you see life, and yourself through a different perspective. In essence it will help you to reclaim the power, and your dreams that you let go of a long time ago.RESOURCESIf you are suffering from burnout and Human Giver Syndrome, check out this book by Dr. Emily Nagoski and Amelia Nagoski!Find the book Expectation Hangover by Christine Hassler here.Check out Christine's incredible podcast, Over It & On With It at her website.If you want some free coaching, be a guest on my show and let's work it out together and help you Come Home to what truly matters; book a session here.Come join my FREE Facebook Group, Reclaim Your Wild: A Radical Self-Care + Self-Discovery Group for WomenFind me on Instagram: @melcostellocoachWebsite: https://karmachow.com/LinkedIn: https://www.linkedin.com/groups/2004687/Youtube: https://www.youtube.com/user/karmachow
When you're a caregiver, it can be really hard to remember that you've got a life of your own, too. But how do you learn what you really want and figure out a way to dare to live it? Kay Coughlin knows it is possible for anyone to do because she uses a 3-step process in her own life and with her clients. It works, even for caregivers, and that's what you'll hear about in this episode. Full transcript available here. To register for the next webinar on Human Giver Syndrome, or to download the guide, go to FacilitatorOnFire.net/LearnMore. Follow Kay on Instagram (@FacilitatorOnFire). Get more information about all of this work at FacilitatorOnFire.net/LearnMore. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
"From One Caregiver to Another" is NOT a podcast about how to be a better family caregiver. It's about remembering that you have your own identity as a person: you are more than a caregiver, and you can dare to live your own life, too. After years of struggling to find the encouragement she needed to prioritize her own needs, Kay Coughlin created this podcast to help caregivers who can also relate to feeling ignored, judged or dismissed by their communities. Whether you are new to caregiving, in the middle of it (like Kay is now), or in your post-caregiving journey, you'll find something in this podcast for you. You can learn more about this work, including Kay's webinar on and guide to Human Giver Syndrome, at FacilitatorOnFire.net/LearnMore. Follow Kay on Instagram (@FacilitatorOnFire) for almost-daily doses of straight talk, hope and inspiration. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
What the heck is emotional safety and why is it so important? In this episode, Kay Coughlin talks about it and how she creates it. One amazing benefit you can expect over time is that you will actually be able to practice it in your own everyday life. And that means you'll be able to do things that are important to you, no matter how difficult they are. Full transcript can be found here. Download "7 Costly Habits of Human Giver Syndrome" guide or register for next Human Giver Syndrome webinar here. Follow Kay on Instagram (@FacilitatorOnFire). Get more information about all of this work at FacilitatorOnFire.net/LearnMore. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
In honor of Mental Health Awareness Month, this episode is meant to help you understand the difference between therapy and coaching. Kay Coughlin talks about when the difference matters, and when should you ask for help. Full transcript of episode available here. Information about Kay's professional association, the International Coach Federation, is here. Download the "7 Costly Habits of Human Giver Syndrome" guide here and register for the next webinar on Human Giver Syndrome here. Follow Kay on Instagram (@facilitatoronfire). Get more information about all of this work at FacilitatorOnFire.net/LearnMore. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
Our brains act like jerks about change! But why is that? Listen to this “explainer” episode to help those of us who aren't neuroscientists understand what's going on in our heads when we are faced with the idea of changing anything. And why we can get so exhausted when we do confront change. Full transcript of episode available here. Download Kay Coughlin's "7 Costly Habits of Human Giver Syndrome" guide here. Register for the next Human Giver Syndrome webinar here. Follow Kay on Instagram (@facilitatoronfire). Get more information about all of this work at FacilitatorOnFire.net/LearnMore. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
In this episode, Kay Coughlin talks about what she calls the “Human Giver System,” which is the system that relies on countless unpaid human caregivers to sacrifice everything for the sake of the system itself. Kay talks about how her family's wishes during her father's last days of life went against a hospital's Human Giver System, and how to notice the toxic glue that holds the System together. Full episode transcript can be found here. Register for the next “Human Giver Syndrome” webinar here. Follow Kay on Instagram. Get more information about all of this work at FacilitatorOnFire.net/LearnMore. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Recently a friend of Lisa’s shared with her a concept she’d read in a book called “Burnout”. It contextualised so much of what she sees as the struggle so many women in her community have.It’s called “Human Giver Syndrome” and it’s rife amongst women and mothers.It’s also largely invisible to us because we’ve been conditioned to believe it’s ‘the norm’.This episode explores exactly what Human Giver Syndrome is and why women feel so much resistance to giving to themselves.Lisa delves into the very real consequences of this and how you can start to shift out of it. With ease. She also invited you in to the Feel Good NOW Challenge which is kicking off very soon and if this episode resonates with you in any way you’re going to LOVE the Challenge.Links:Join the Feel Good Now Challenge - a brand new free experience with Lisa FULL of practical ideas and brain-based know-how on how to shift to feeling good without waiting for anything to change first.Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them herePrefer to read? Click here for the transcript.
In this episode, Kay Coughlin explores two truths about change and growth: that it can happen at any age, and that you only have control over the change and growth of one person, and that's you. You can't force anybody to change (including your care receiver), but you do have the power within you to change yourself. Even when you are a caregiver. Full episode transcript can be found here. Register for next “Human Giver Syndrome” webinar here. Follow Kay on Instagram (@FacilitatorOnFire). Get more information about all of this work at FacilitatorOnFire.net/LearnMore. Learn about the new research on brain function as we age here. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
Whether you're a beginner or a seasoned pro when it comes to boundaries, it's easy to believe that boundaries are great in every situation...except maybe not when you are a parent or caregiver. Because when the lives of your care receivers are at stake, you're going to have to meet everybody's needs no matter what it costs you. Right? Well, not so fast. Listen to this episode to get an overview of boundaries and why they are so hard in family situations. You might be pleasantly surprised to get a perspective that puts parents and caregivers at the center of the issue, rather than treating us as just an afterthought. Full episode transcript can be found here. Register for next "Human Giver Syndrome" webinar here. Learn more about Facilitator On Fire at FacilitatorOnFire.net/LearnMore. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
"I want to want sex, but I don't." Janna's journey from "low libido" and years without sex to today "Human Giver Syndrome" and how it impacts desire How to make time for sex when you are truly busy The importance of prioritizing YOUR pleasure How to enjoy sex even when you are exhausted & touched-out The path to Wanting It More SHOW NOTES: www.onairella.com/post/226-the-desire-fix-janna-denton-howes SUPPORT THE SHOW: on Patreon or shop Amazon The conversation continues...join me on Instagram.
So often, the goal of health and wellness coaches falls short by only focusing on diet and exercise, but there are so many more layers to it. That is why you are going to love my guest today, Courtney Townley. Courtney is the host of the Grace + Grit Podcast and the creator Rumble + Rise. She deems herself a mover, a shaker and a healthy people maker and once you hear this episode you will understand why.She has worked in the health and wellness sphere for over 20 years now, and today she joins me inside The Nook to give you her insight on how to connect to your truest most authentic self which is the real foundation for optimal health and wellness.She shares her experiences around finding the balance between Grace and Grit, the detriment of people pleasing and the thing that we won't admit to ourselves that keeps us stuck in a stress cycle.Courtney also gets a little vulnerable and tells us about how she leaned on her own coaching advice to navigate the HUGE challenges she experienced during this time of COVID, and how one little phrase woke her up to actually make some change. She also breaks down her 4-step Consistency Code from her online course, which is a practical tool to help you realign yourself when you feel something in your life is out of balance, or if you are consistently sabotaging yourself and hitting up against the same negative patterns. These four steps help you get unstuck and move forward with both Grace + Grit.So if harmony of body, mind, and spirit is something you seek, today's episode will be a game-changer for you. You will walk away with a better understanding of what alignment means and what it looks like for you, as well as several solid strategies on how to create a life that is in tune with your desires and values.Resources:To get a copy of my Food Freedom Guide, click here.If you want some free coaching, be a guest on my show and let's work it out together and help you Come Home to what truly matters book a session here.If you are suffering from burnout and Human Giver Syndrome, check out this book by Dr. Emily Nagoski: https://amzn.to/3rAZtX5Learn to feel all of your emotions and promote Emotional Agility with this book by Susan David: https://amzn.to/3t9a7o4Join Courtney in her Rumble + Rise membership program here: https://graceandgrit.com/readytorumbleFind Courtney at her own Podcast, Grace + Grit, here: https://graceandgrit.com/podcast-2/Website: https://karmachow.com/Reclaim Your Wild Facebook Group: https://www.facebook.com/groups/634365606716567Instagram: @melcostellocoachLinkedIn: https://www.linkedin.com/groups/2004687/Youtube: https://www.youtube.com/user/karmachow
Why in the world is it so hard to let people help us? Rejecting help when people offer it is a habit that drains us of precious energy, time, sleep and so many other critical things. In this episode, Kay Coughlin reveals some common reasons we struggle with this, talks about how to heal from it so we can be mentally and physically healthy, and admits how difficult this work has been for her. Full transcript of this episode available here. Register for the next Human Giver Syndrome webinar at FacilitatorOnFire.net/Events. Get the book, "From One Caregiver to Another - Overcoming Your Emotional Grind" at FacilitatorOnFire.net/Books. Get more information on all of this work or connect with Kay at FacilitatorOnFire.net. The best place to connect with Kay and a supportive and healthy community of family caregivers and parents is by joining the free Boundaries Community at FacilitatorOnFire.net/Boundaries. #HumanGiverSyndrome --- Send in a voice message: https://anchor.fm/kay-coughlin/message
Human Giver Syndrome is the belief that some people (the givers) are supposed to exist mainly to put their energy into creating comfort and success for other people, and to be attractive and available, physically and emotionally, at all times while doing it. In this episode, Kay Coughlin talks about how this syndrome can afflict you as a family caregiver (including if you are a parent), whether or not you think of yourself as a people-pleaser. If you are intrigued by what you hear in this episode and you want to learn how to begin to recover from it, register for Kay's next webinar on Human Giver Sydrome here. Learn more about all of this work at FacilitatorOnFire.net/LearnMore. Kay's book can be found at FacilitatorOnFire.net/books. Links mentioned in this episode: Kay's podcast producer is Chris Martin of chrismartinstudios.com. "Burnout: The Secret to Unlocking the Stress Cycle," by Emily and Amelia Nagoski. "Down Girl, The Logic of Mysogyny" by Kate Manne. Full transcript of this episode is available at http://facilitatoronfire.net/episode31/. Join Kay's free community to talk about boundaries and Human Giver Syndrome here https://fromonecaregivertoanother.mn.co/ --- Send in a voice message: https://anchor.fm/kay-coughlin/message
In this episode, Kay Coughlin talks about how to feel better as a family caregiver right away. It might surprise you, because it doesn't require a lot of time or energy, and it doesn't rely on making any changes to your life or your situation. You don't even have to tell anybody that you are doing it. All you need is courage and a little bit of knowledge. It's not easy to do, but it is a simple step you can take. That's what this episode is all about. Full transcript of this episode is available at FacilitatorOnFire.net/episode30. You can find Kay's book, “From One Caregiver to Another - Overcoming Your Emotional Grind,” at FacilitatorOnFire.net/books. The best place to stay in touch with Kay is on Instagram (@FaciliatorOnFire), where you will find near-daily doses of straight talk for caregivers who are tired of living with the traditional definition of being a “good” caregiver. For more information on all of this work, including registration for the next webinar on Human Giver Syndrome, go to FacilitatorOnFire.net. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
In this episode, Kay Coughlin talks about another radical idea: that it's OK for caregivers to have identities and lives that don't revolve around our role as caregivers. Kay explains that it's normal and healthy to have individual needs and desires - and why it can be so hard to do that it seems laughable or even impossible. But it is possible to be seen for who we are, even if it's not related at all to our caregiving responsibilities. Full transcript of this episode is available at FacilitatorOnFire.net/episode29. You can find Kay's book, “From One Caregiver to Another - Overcoming Your Emotional Grind,” at FacilitatorOnFire.net/books. The best place to stay in touch with Kay is on Instagram (@FacilitatorOnFire), where you will find near-daily doses of straight talk for caregivers who are tired of being held back by the traditional definition of being a “good” caregiver. For more information on all of this work, including registration for the next webinar on Human Giver Syndrome, go to FacilitatorOnFire.net. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
In this episode, Kay Coughlin talks about why the overwhelming experience of being a caregiver can keep you stuck, unable to make changes to situations, relationships, beliefs and emotions. The good news is that you don't have to change everything all at once. You can choose just one starting point. Kay reminds us we all have permission to be stuck - it's a totally normal human condition - and helps caregivers figure out how to pick a starting point. Full transcript of this episode is available at FacilitatorOnFire.net/episode28. You can find Kay's book, “From One Caregiver to Another - Overcoming Your Emotional Grind,” at FacilitatorOnFire.net/books. The best place to stay in touch with Kay is on Instagram (@FacilitatorOnFire), where you will find near-daily doses of straight talk for caregivers who are tired of being held back by the traditional definition of being a “good” caregiver. For more information on all of this work, including the date of the next webinar on Human Giver Syndrome, go to FacilitatorOnFire.net. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
In this episode, Kay Coughlin talks about judgment in the life of a family caregiver. It is very painful to be judged by others, and even to handle the the judgment that comes from within yourself. But it is possible to live a life where judgment doesn't hold you back any more - yes, even as a caregiver. The full transcript of this episode can be found at FacilitatorOnFire.net/episode27. Follow Kay on Instagram for near-daily doses of encouragement for folks who are tired of trying to be a “good” caregiver. If you are looking for Kay's book, “From One Caregiver to Another - Overcoming the Emotional Grind,” go to FacilitatorOnFire.net/books. If you are interested in learning more about leadership and life coaching for family caregivers, or if you are looking for the next webinar on Human Giver Syndrome, go to FacilitatorOnFire.net/learnmore. --- Send in a voice message: https://anchor.fm/kay-coughlin/message
There are powerful stereotypes that family caregivers inherit when we agree to become caregivers. We don't realize how strong they are until our lives become something we didn't ask for. And then we wake up one day and don't recognize ourselves any more. In this episode, Kay Coughlin names some of the biggest caregiving stereotypes that she has identified. Why? Well, she wishes somebody would have given her this language when she was getting started as a caregiver. She could feel the stereotypes all around her and could feel the pressure to perform, but just couldn't put a name on what was happening. Which meant she didn't know to question the stereotypes either. Spoiler alert: none of these has to be true, no matter what the people around you say. Full transcript of this episode is available at FacilitatorOnFire.net/Episode26. The From One Caregiver to Another podcast isn't about being a better caregiver. Plenty of resources are available for people who want that information. This podcast is about becoming the person you really want to be - a person who also happens to be a caregiver. Contact Kay by email (Kay @ FacilitatorOnFire.net) or find more information about the next webinar on "Human Giver Syndrome" at FacilitatorOnFire.net/LearnMore. To get almost-daily doses of straight talk for caregivers who want to get free of the stereotypes, follow Kay on Instagram (@FacilitatorOnFire). --- Send in a voice message: https://anchor.fm/kay-coughlin/message
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