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Are you overwhelmed by your child's clinginess, emotional meltdowns, tantrums, or constant need for attention?Do you want to be a calm, connected parent—but feel touched out, maxed out, and unsure how to respond without creating 'bad habits' in your children?In this episode, we respond to a heartfelt question from a listener who asked: “How do I support my children when they're being emotionally needy—but I'm running on empty myself? My husband says I'm forming bad habits in my kids and wearing myself out.”She's a devoted mom trying to show up with love—but when her child is falling apart, crying, throwing tantrums, or needing constant reassurance, she feels like she's emotionally drowning. Her natural response is to set more boundaries for her children to protect herself from burnout -- but is the best approach when YOU are the person who's the adult?If you've ever felt stuck between your own limits and your child's emotional needs, this conversation is for you.We explore how attachment parenting principles can help you stay emotionally grounded while building secure bonds—especially during challenging moments and phases. You'll learn how your child's clingy or intense behavior is actually a normal response to unmet emotional needs, and how to use those moments to deepen trust and connection instead of breaking your parent/child bond.We share practical ways to support your child's emotional growth without sacrificing your own well-being. From real-life parenting tools to nervous system regulation strategies, this episode will help you build a peaceful, connected home—even when parenting feels messy.Whether you're raising toddlers, preschoolers, or school-aged kids, these attachment parenting insights will empower you to create a strong foundation of safety, love, better behavior, and mental and emotional health now and into adulthood.✅ Your child's desire for closeness is a sign of healthy attachment—not weakness or 'bad habits'.✅ Emotional meltdowns and tantrums are signs of unmet attachment needs, not power struggles.✅ When you regulate yourself, you help your child develop emotionally through co-regulation. Children can't self-regulate.✅ Attachment parenting leads to long-term confidence, independence, and resilience.✅ You can meet your child's needs and protect your peace.Chapters00:00 The Key to Great Parenting10:02 The Importance of Truth in Parenting10:25 Navigating Parenting Challenges18:08 Understanding Attachment and Its Impact24:17 Building Strong Attachments for Better Outcomes31:20 Increasing Capacity as Parents36:45 The Complexity of Parenting39:31 Understanding Children's Emotional Needs42:48 The Importance of Self-Care for Parents45:39 Nutrition's Role in Parenting Effectiveness49:48 Prioritizing Childhood Development54:35 The Balance of Family Commitments59:15 Building Lasting Relationships with Children01:02:07 Strategies for Rebuilding Attachment01:06:48 Managing Parental Stress and Emotions
Are you feeling overwhelmed by the idea of providing an exceptional education for your children? Do you want to foster a love of learning while preparing them for a future filled with curiosity and independence?In this second part of a two-part episode, we address a question from a listener—a successful businesswoman and mom of four—who is struggling to balance her career, homeschooling aspirations, and being the most present mom she can be. She's driven and accomplished, but overwhelmed, seeking a way to provide her children with an extraordinary education while maintaining her own well-being and their social development.In this episode, we dive deep into the key principles that must be a part of your educational approach if you want your kids to experience a truly extraordinary education. We discuss the power of self-directed learning and how it can unlock your children's potential to take charge of their own educational journey.Education is not just about textbooks and tests—it's about developing a mindset that allows children to thrive, learn how to think for themselves, and pursue knowledge passionately. In this conversation, we share the practical strategies that we have implemented in our own family to cultivate a love for learning, from embracing meaningful conversations to giving children the tools to explore their interests and goals.We also explore the importance of creating an environment where children feel free to explore their passions without the pressure of traditional schooling systems. If you want to raise kids who are motivated, self-disciplined, and truly excited to learn, this episode is for you.Key Takeaways:✅ Self-directed learning empowers kids to take ownership of their education.✅ A flexible, interest-driven approach promotes intrinsic motivation and curiosity.✅ Early emotional development plays a crucial role in academic success. ✅ Creating an environment for deep, meaningful conversations builds confidence. ✅ The key to a balanced education is cultivating a love for learning, not just mastery of facts. ✅ Intentional family dynamics and lifestyle habits impact children's long-term success.If you haven't watched part of of this two-part episode, watch it here: https://yt.openinapp.co/EFL306 Chapters00:00 Welcome to Extraordinary Family Life02:53 Embracing Challenges in Family Life05:28 The Ready, Fire, Aim Approach08:27 The Importance of Intentional Living11:04 Exploring Homeschooling Options13:51 The Role of Parents in Education16:38 Extraordinary Education Through World Schooling19:38 The Limitations of Public Schooling22:28 The Need for Self-Directed Learning25:21 Experiential Learning and Travel27:59 The Impact of Environment on Learning31:00 Navigating Social Experiences for Kids33:46 Conclusion About 'Real' Socialization39:54 The Transformative Power of Modern Education45:17 Leveraging Online Resources for Homeschooling48:18 Balancing Personal Time and Homeschooling52:32 Quality Time vs. Quantity Time in Education57:12 Redefining Social Skills Beyond School01:01:55 Overcoming Personal Limitations as a Parent01:06:50 Embracing the Journey through Deschooling01:13:10 The Importance of Following Interests in LearningRESOURCES:Let us help you in your extraordinary family life journey.Rachel's Must-Read Booklist for Well-Read MomsGreg's Recommended Reading List for Parents & YouthFollow us on Instagram: @worldschoolfamily or @greg.denningGet Rachel's Family Systems & ChartsJoin the 28-Day Challenge for MomsJoin the Family Life Coaching Workshop Series for busy momsJoin Greg's 7-Day Challenge JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Join the Formidable Family Man Masterclass and TribeGather with us at the World School Family (Beach & Farm) Resort in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/
Are you struggling to balance your business/career while being a present mom at the same time? (We had multiple technical issues with this episode. Please forgive the sudden ending).Achieving work-life balance as a mompreneur can feel impossible, but the small decisions you make every day can either help you manage overwhelm or contribute to burnout.In this episode, we dive deep into how to create a work-life balance without sacrificing your well-being, ambitions, or the time you spend with your children. We discuss the challenges of being both a businesswoman and a present mom and explore how to find a delicate balance between family life and career goals.A listener co-owns a real estate brokerage with her husband, feels conflicted about slowing down to be a better mom. She feels the pressure to create something extraordinary in both her career and personal life, wanting to provide her kids with a quality education, social experiences, and a well-rounded upbringing. She worries about burnout, being pulled in multiple directions, and her current efforts to control outcomes are pushing her kids away.We share strategies for navigating these pressures, setting boundaries, and prioritizing your values. We emphasize that balance doesn't mean perfection—it means creating systems that allow you to manage both your career and family life with ease. From setting clear goals to modeling healthy boundaries and promoting self-directed learning, we offer practical advice to help you stay grounded, avoid guilt, and thrive as both a mom and an entrepreneur.If you're ready to stop burnout and create more harmony between your career, homeschooling, and family life, tune in for actionable tips that will help you succeed in both your business and motherhood journey.✅ It's possible to balance your business and family life without feeling overwhelmed.✅ Set healthy boundaries and 'chunk time' to avoid burnout and create space for 'being present'.✅ Holding high standards can be done without pushing your kids away.✅ Prioritize a vision for your family to stay focused on what truly matters.Chapters00:00 Introduction to Extraordinary Family Life01:13 Listener Question03:34 The Desire for Homeschooling04:56 Vision and Clarity in Parenting09:38 Facing Obstacles in Family Life12:52 Quality vs. Quantity in Parenting16:25 Setting Boundaries as a Parent20:27 Strategic Time Management for Family Engagement21:44 Navigating Chaos with Calmness24:04 The Dangers of Control in Parenting27:26 The Irony of Control and Surrender30:13 Self-Awareness as a Catalyst for Change33:05 Learning Parenting as a Skill34:31 Balancing Control and Freedom36:54 Establishing Boundaries with Flexibility40:33 Teaching Independence through RoutinesMemorable Quotes:
Are you struggling with finding the balance between 'guiding' your kids' choices and empowering them with real (but frightening) agency? In this episode, we answer a listener's thoughtful question about how to support their kids in developing individual agency while still fostering a strong, supportive parental attachment and safe environment that protects from real risk without being overly controlling and 'helicoptering'.This listener wonders if their parenting approach might be leaning more toward “managed choices” rather than allowing their children the space to make truly independent decisions. We explore the critical difference between agency and managed choices, which approach works best for which ages/maturity levels, and why it's so important for children to experience true agency as early as possible. We also discuss how parents can equip their kids with the skills and confidence they need to make their own decisions—without feeling controlled. This candid discussion provides insights and practical strategies to help parents foster a healthy balance of love, connection, and independence in their kids' lives.If you're wondering how to give your children the agency they need to confidently navigate life on their own while keeping a strong bond with you, their parent, then this episode is for you.Key Takeaways: ✅ Discover the key differences between agency and managed choices.✅ Learn how to empower your kids to make their own decisions.✅ Discover the mistake that many parents make of being too authoritarian.✅ Understand why it's crucial for children to experience true agency over their lives.✅ Agency is a fundamental human right that should be nurtured in children.✅ Teaching decision-making skills is crucial for children's independence.✅ Obedience can be detrimental; children should learn to think for themselves.**Memorable Quotes:**
Are you struggling with how to handle your child's tough emotions or challenging behaviors?Did you know that it's the small, everyday habits that are sabotaging your family's happiness and contributing to misbehavior?In this episode, we dive into the things we NEVER do as parents of 7 children to ensure a positive, nurturing family culture that helps our children grow into well-adjusted, confident, and emotionally resilient individuals.Raising kids is no easy task, but cultivating a loving and supportive environment where they can develop emotional maturity and healthy coping mechanisms is key. In this candid discussion, we reveal the strategies that have worked for our family to promote resilience and prevent common pitfalls like mocking, sarcasm, and unresolved anger.We discuss the importance of honesty and emotional authenticity, the value of constructive feedback, and how to address small issues before they grow into bigger problems. From avoiding the pitfalls of negative language to fostering open communication, this episode is packed with practical tips that help build a strong family dynamic.If you're ready to take your parenting to the next level, tune in to discover how focusing on the 'never-dos' can help you raise children who are equipped to handle life's challenges with resilience and confidence. Whether you're parenting toddlers or teenagers, the principles discussed in this episode will help you create a thriving, emotionally healthy family.Key Takeaways:✅ Small, intentional changes create a thriving family culture.✅ Sarcasm and teasing erode trust—kindness builds connection.✅ Strong parent-child attachments are the foundation of self-worth.✅ Harsh discipline creates emotional distance—love is more effective.✅. Technology should serve your family, not steal from it.✅ Saying "no" to distractions unlocks productivity and fulfillment.Chapters00:00 The Importance of Small Changes in Family Dynamics02:51 Creating a Positive Family Culture05:57 The Impact of Sarcasm and Teasing12:08 Building Strong Attachments Through Love17:47 The Dangers of Harsh Parenting24:03 The Role of Technology in Family Interactions34:05 Intentional Living and Productivity36:03 The Impact of Video Games on Success38:58 Media Consumption: Radio and TV42:14 The Power of Saying No44:06 Healthy Lifestyle Choices45:57 Communication and Emotional Authenticity49:05 Addressing Problems Early01:00:49 Creating a Positive Family CultureMemorable Quotes:
Does having children or being married make you more unhappy than single or childless individuals? Many people (rightly) say 'Yes'! That's why more and more people are choosing to remain single, to avoid long-term commitments, and to vow to never have children at all. Because it IS hard and often makes you 'unhappy'.But what if happiness is not the point of life? What if the challenges of marriage and parenting aren't something to avoid, but the very things that make life meaningful? In this episode, we dive into a conversation inspired by a Facebook post that sparked a debate on whether the struggles of raising children and maintaining a marriage are worth it. The Dennings explore the idea that, far from being reasons to quit, these challenges are paths to personal growth, fulfillment, and a more rewarding, meaningful (even if sometimes unhappy), life.They also challenge the modern trend of avoiding discomfort for the sake of comfort and convenience, instead suggesting that leaning into the struggles—whether it's raising kids or nurturing a relationship—is what leads to lasting satisfaction. In fact, just like any skill, marriage, and parenting require knowledge, practice, and the right tools to truly thrive.Not everyone should necessarily pursue marriage or parenthood, but if you choose that path, it's important to do it well. Developing the skills needed to navigate the challenges of family life is essential for creating a fulfilling and meaningful experience.If you've ever felt overwhelmed by the chaos of family life, or if you're on the fence about whether marriage and family are right for you, this episode offers insights and encouragement to help you not just survive but thrive. And if you're ready to develop those skills, we can help you with the tools you need to create the Extraordinary Family Life of your dreams.RESOURCES:Let us help you in your extraordinary family life journey.JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & ChartsJoin the 28-Day Challenge for MomsRachel's Must-Read Booklist for Well-Read MomsGreg's Recommended Reading List for Parents & YouthJoin the Formidable Family Man Masterclass and TribeJoin Greg's 7-Day Challenge Follow us on Instagram: @worldschoolfamily or @greg.denningGather with us at the World School Family (Beach & Farm) Resort in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/
"What are some practical steps to change our emotional state? How do we change the energy that we radiate? You guys emphasize that it's a choice, we can choose... but why does that feel so difficult and strange? How do you do it so that it is genuine and not a mask?"In this episode, Greg and Rachel explore the powerful impact of emotional awareness and emotional intelligence on family life -- especially on your ability to parent well. They dive into these thoughtful questions, explaining why emotional shifts can feel challenging and how to make those changes feel authentic.The Dennings break down how cultivating emotional awareness helps us recognize the root causes of our feelings, fostering healthier relationships and stronger family dynamics with our children. They share practical strategies like practicing gratitude, becoming aware of our thoughts, and using physical actions (such as exercise) to shift our emotional states.By the end of this episode, you'll gain practical, actionable tools to begin transforming your emotional landscape -- especially your daily interactions with your children. Whether you're struggling to break negative patterns or simply want to bring more positivity into your family life, this episode will guide you on how to cultivate emotional intelligence that is not only effective but also genuine. Tune in to learn how small shifts in emotional awareness can create big changes in your relationships and overall family harmony.RESOURCES:Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel'sFamily Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms + FREE Majesty of Calmness Greg'sRecommended Reading List for Parents & Youth Join the Formidable Family Man Masterclass and Tribe Join Greg's 7-Day Challenge Follow us on Instagram:@worldschoolfamily or@greg.denning Gather with us at theWorld School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/
In this powerful episode, we delve into the concept of EXTREME Gratitude — a mindset that can shift the way we experience life's challenges and blessings. Join us as we reflect on the fragility of life and howtragedy can serve as a stark reminder to cherish every precious moment with our children. From personal stories of heartache and near-loss to practical advice for cultivating a deeper sense of appreciation, this episode encourages parents to embrace gratitude over frustration. Learn how you can correct your child's behavior with love, not irritation, and how focusing on what truly matters can transform the way you parent. This sobering, yet hopeful message will inspire you to embrace life with greater intention and show your children how much they are truly cherished.More videos on challenging situations that caused us to focus on what truly matters:RESOURCES:Let us help you in your extraordinary family life journey:JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel'sFamily Systems & ChartsJoin the 28-Day Challenge for MomsRachel's Must-Read Booklist for Well-Read MomsGreg'sRecommended Reading List for Parents & YouthJoin the Formidable Family Man Masterclass and TribeJoin Greg's 7-Day Challenge Follow us on Instagram:@worldschoolfamily or@greg.denningGather with us at theWorld School Family (Beach & Farm) Resort in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/review--- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/
I'm excited to welcome Rachel DesRochers as my guest to the podcast this week. Rachel is a mother, a dreamer, a serial entrepreneur, and the founder of Power to Pursue. Gratitude and community are at the heart of everything she does — and she does a lot. In addition to founding Power to Pursue, Rachel is the creator behind Grateful Grahams, the Incubator Kitchen Collective, Gratitude Grams, and Good n' Local, all of which make up The Gratitude Collective. She is also an advisor for the Queen City Game Changers, an executive leadership program for women. Rachel has been recognized for her work with numerous awards and accolades, including the Local Luminary from Slow Foods Cincinnati, and the 2021 Emerging Leader Honoree for Outstanding Women of NKY. She was a semifinalist for Martha Stewart's American Made Award, and was included in the Cincinnati Business Courier 2020 list of 40 Under 40. When not managing her multiple businesses, Rachel stays busy being a mom to three wildly wonderful children. I'm excited to talk with Rachel about The Power of Gratitude. Be sure to tune in! . . Get Rachel's Gratitude Journal! Barnes & Noble: https://tinyurl.com/ympwp4m8 Amazon: https://tinyurl.com/42c4tm9r . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
"Is there room for doubt? Or are you always certain (in this podcast, etc) that your decisions/choices about how to navigate this life are the way everyone should also do things? Because if you are certain, that leaves no room for tolerance or unity, which isn't necessarily a good thing." In this episode, we discuss certainty and the role it plays in the choices we make and the lives we live. We are VERY CERTAIN about many things we talk about on this podcast, but is that always a good thing? A listener recently shared a thought-provoking perspective inspired by the movie The Conclave, where a cardinal gives a powerful speech on the dangers of certainty. Then, after watching our episode #276, they wondered if our confidence in our choices—whether in parenting, relationships, or personal development—leaves room for doubt or growth. They asked: “Is there room for ‘doubt,' or are you always ‘certain' that your way is the best for everyone?” Greg and Rachel Denning reflect on this powerful question in today's conversation. They explore the tension between certainty and doubt, how certainty can sometimes cause division (especially in religious contexts), and the importance of staying open-minded, even when you've found clarity in your own path. This episode is a candid discussion about balancing conviction with curiosity, and how we can learn from each other's experiences while still standing firm in our beliefs. The Denning's share how they navigate the challenges of life, understanding that certainty doesn't always have to mean rigid, and that doubt can be a healthy part of growth. Tune in as we explore how to live with confidence in your decisions while remaining humble enough to question and grow—ultimately shaping an extraordinary life for you and your family. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Formidable Family Man Masterclass and Tribe Join Greg's 7-Day Challenge Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
In this episode, hosts Greg and Rachel Denning dive into the vital concept of taking control of family life and prioritizing family values over societal norms. They encourage listeners to refuse to participate in the pressure to conform to mainstream expectations and instead focus on building a life centered around personal and family growth, self-and-family improvement, and family connection. Greg and Rachel discuss how fostering a strong, purposeful family unit starts with the individual's commitment to growth and alignment with their core values. Throughout the episode, the Dennings explore the challenges of living authentically in a world that often rewards conformity over individuality. They share candid insights from their own journey of overcoming obstacles and creating a family culture that aligns with their beliefs. The conversation touches on the importance of embracing nonconformity, finding deeper meaning in everyday life, and overcoming societal pressures that can undermine family cohesion. Whether you're facing the pressures of modern life or simply seeking ways to create a more intentional, extraordinary family experience, this episode offers valuable perspectives and practical advice. Greg and Rachel's message is clear: taking ownership of your family's path, prioritizing what truly matters, and pursuing personal development can lead to a life that is not only successful but deeply fulfilling. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Formidable Family Man Masterclass and Tribe Join Greg's 7-Day Challenge Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
In this episode of the Extraordinary Family Life podcast, Greg and Rachel Denning share powerful new year motivation for parents seeking to inspire and guide their children. They discuss the importance of setting goals, embracing discomfort, and preparing kids to face life's challenges with resilience. By modeling adaptability and growth, parents can foster a supportive environment where their children learn to thrive, not just listen. The Dennings emphasize that identity transformation—shifting from a fixed mindset to one that embraces change—is critical for achieving success in both parenting and personal development. Greg and Rachel also explore how parents can improve communication, lead by example, and instill a sense of responsibility in their kids. They believe that teaching children to embrace failure as a learning opportunity builds resilience and independence. This episode offers practical insights on how to balance guidance with freedom, ensuring children not only listen but grow into capable, confident individuals who are prepared for the future. Whether you're looking to strengthen your family dynamic, improve communication, or teach your kids how to navigate challenges, this episode is packed with actionable advice. Tune in to discover how to harness the power of new year motivation to help your children thrive in 2025 and beyond, and build a family life grounded in resilience, responsibility, and growth. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Formidable Family Man Masterclass and Tribe Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning explore the complexities of marriage dynamics, offering valuable insights on how communication, understanding, and mutual growth are essential for a thriving partnership. They dive into the challenges couples face, such as betrayal and rejection, and provide practical advice on how to navigate these issues with empathy and reassurance. Rather than focusing solely on traditional counseling, the Dennings encourage couples to consider working with a life coach to help them strengthen their relationship and reach their fullest potential. Greg and Rachel highlight the importance of seeking proactive, forward-thinking support, such as life coaching, to help couples gain clarity, set goals, and develop healthy communication strategies. They also emphasize the power of shared resources—both emotional and practical—in strengthening a marriage. Whether you're just beginning your relationship or have been married for years, this episode is packed with actionable tips and inspiring stories to help you enhance your marriage dynamics, build trust, and create a supportive, loving family environment. Tune in and discover how to nurture and grow your relationship with the guidance of a life coach, fostering a deeper connection and lasting happiness. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
In this thought-provoking episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning explore the profound impact of societal systems on parenting and family life. They delve into the concept of “the matrix” — the conventional structures that shape education, success, and personal identity — and how these systems can keep families stuck in unproductive patterns, preventing them from creating an extraordinary, significant life. They emphasize the importance of fostering a strong foundation for children, focusing not just on academic success but on mental, emotional, and spiritual well-being. They argue that success should not be confined to grades and jobs but redefined to prioritize happiness, autonomy, and resilience. Drawing on real-life examples, the Dennings highlight the critical role of habits, accountability, and a supportive environment in shaping a child's future. The conversation also critiques the flaws in the traditional educational system and underscores the value of preparing children for their unique life missions. By teaching kids to navigate failure, embrace challenges, and develop self-initiative, parents can cultivate a future generation ready to thrive beyond societal expectations. This episode offers invaluable insights for parents seeking to break free from outdated systems and create an extraordinary, significant life for themselves and their children. Tune in now to learn how to empower your family to thrive in a changing world! The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning dive into practical strategies for managing resistant children and helping them develop positive routines and habits. If your child struggles with resistance or has difficulty adjusting to structure, this episode is for you. Greg and Rachel explore how small changes in family dynamics—like improving self-awareness, fostering emotional connections, and creating flexible routines—can make a significant difference in your child's behavior and happiness. They discuss the importance of balance between work and play, how understanding a child's emotional needs influences their actions, and why a parent's demeanor and attitude are crucial to creating a nurturing environment. They emphasize the value of sleep, nutrition, and play in a child's overall well-being, and how these factors can help even the most resistant children become more cooperative and content. Tune in for actionable tips on transforming resistance into resilience, and learn how to nurture independence, responsibility, and emotional growth in your children—so they're happy most of the time. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning explore the challenges parents face when encouraging their children to practice musical instruments, emphasizing the role of music in promoting lifelong learning and brain development. They tackle the common struggle of balancing practice with enjoyment, and share strategies to foster a love for music while building skills. One participant from their 28-Day Challenge asks, “How do you address problems with kids that don't want to practice musical instruments? I feel like it's so important for their education to have this skill, but I'm so tired of trying to get them to practice. It's always a struggle. They say they love playing but hate to practice. I seriously feel like a crazy person going between wanting them to play and telling them we are going to cancel lessons because it's pointless to pay for them if they don't practice.” Greg and Rachel dive into this question, offering practical advice for parents on how to motivate kids without the constant tension. They share insights on how to make practice more enjoyable, set realistic goals, and keep music a fun and integral part of family life. Tune in for actionable strategies to help your children thrive in their musical journey, turning challenges into opportunities for growth. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
In this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”Highlights include discussions about:The origins and philosophy of Emotional Potty Training and its practical application in daily life.How Rachel's personal healing journey inspired her innovative work and her debut book, Feel, Heal, and Let That Sht Go.*Simple yet powerful techniques to process emotions like anger, sadness, fear, and shame in healthy ways.The steps to reconnect with core wounds and bring hidden parts of yourself back online.Why emotional resilience is the new happy and how it empowers us to live authentically.Rachel also shares stories from her personal life, her love for live music and rainbows, and what it truly means to feel lighter and freer on the other side of emotional healing.Takeaways:Emotional healing doesn't have to be overwhelming—small, deliberate steps can lead to transformational change.Reconnecting with the parts of ourselves we've hidden away is essential for true self-love.Feeling emotions fully is the secret to moving through pain and reclaiming happiness.Links and Resources:Connect with Rachel Kaplan at The Feelings Movement.Get Rachel's book: Feel, Heal, and Let That Sh*t Go.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com
In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning delve into the complexities of the parenting journey, emphasizing the critical nuances that can shape vastly different outcomes for children. They explore the delicate balance between control and freedom, advocating for a parenting style that allows children to make their own decisions within a safe, supportive environment. The Dennings share invaluable insights on teaching decision-making skills, the importance of learning through experience, and how respecting children's autonomy fosters growth. While it might seem counterintuitive, they emphasize that loosening control can lead to better long-term outcomes for children. They further elaborate on the principles of effective parenting, underscoring the role of authority, mutual respect, and understanding the natural behavior of children. They highlight how excessive control can fuel rebellion and unhappiness, urging parents to adopt a parenting style that encourages healthy habits and empowers children to make their own choices. The discussion also touches on creating a safe space for children, reevaluating traditional mealtime structures, and fostering healthier relationships with food. Ultimately, this episode offers parents a fresh perspective on how to navigate the parenting journey, guiding their children without resorting to control, and fostering a harmonious, respectful family dynamic. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
https://rachel-bailey.com/?p=88635Holidays can be hard for kids with big emotions. From staying up late to being out of regular routines to being overstimulated, this season can leave us all feeling exhausted and stressed. In this bonus episode, I share a plan for holiday stress that doesn't take a lot of time... and almost always leads to success! In this episode, you'll learn: Why taking 5-10 minutes now will save you hours later The steps in this process, with an example of each How this plan ensures that you will feel more in control this holiday season -- FREE RESOURCE: Plan for Success with the 4Ps (and examples) Get Rachel's support Join Rachel's Facebook group Free training for parents with kids with big emotions
In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning reflect on the wildly successful Toujours Prêts training event and dive into the importance of lifelong learning as a key to becoming an asset to your family and community. Held at the beautiful World School Family (Beach & Farm) Resort in Portugal, this event empowered participants to develop the skills, confidence, and mindset necessary to face life's unexpected challenges. The Dennings stress that hope is not a strategy—preparation is crucial, and lifelong learning is the foundation of readiness and becoming an asset. Through real-life scenarios, they highlight the importance of training, physical fitness, and the power of community support. Shifting from a mindset of fear to one of freedom is another key takeaway, one that can transform your life and help you thrive in difficult circumstances. If you missed the event, don't worry! Greg and Rachel encourage you to join them next time at the World School Family Resort in Portugal, where you'll experience a transformative week of learning, growth, and connection. Whether you're looking to enhance your preparedness, strengthen your relationships, or invest in personal development, this episode will inspire you to embrace lifelong learning as a tool for becoming an asset for your family and community. Gather with us at the World School Family (Beach & Farm) Resort in Portugal The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
In today's digital age, managing tech boundaries with older teens and young adults can be a delicate balancing act. On this episode of The Extraordinary Family Life Podcast, Rachel and Greg Denning dive deep into strategies for maintaining healthy tech boundaries and encouraging digital minimalism, especially with phones and devices. They share practical tips for parents seeking to help their teens thrive in a tech-saturated world while fostering meaningful offline activities, like hobbies and family engagement. One listener's question serves as the foundation for the conversation: “Hi there, I've admired your family and would love some insight on managing teen cell phone use. We've been a low-tech family—our oldest got her first phone at 16, with no apps or internet. Now at 18, she has minimal apps and no social media, but she's constantly on her phone, texting or using Marco Polo. She no longer engages in hobbies like playing piano or spending time with siblings. How have you balanced freedom with boundaries for older teens? We want to give her more freedom but are struggling to see her disconnect from life as she used to.” Rachel and Greg share their personal experiences, offering tips on how to set tech boundaries that encourage freedom without sacrificing connection or personal growth. They discuss the impact of screen time on development, the importance of modeling healthy behaviors, and the need for families to view technology as a tool—not a toy. Tune in for actionable strategies to help your teens build a healthier relationship with their devices and rediscover meaningful offline connections. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
Are you willing to sacrifice greatly in order to attain highly and achieve your biggest goals? We received this great question from one of our viewers: ““He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly.” – James Allen. In line with this powerful quote, how have Greg and Rachel Denning sacrificed greatly to build the extraordinary life they have today? How did they overcome the fear of losing comfort, security, or even social expectations to pursue their dreams? Then as a follow up question: what advice would you give to people in order to overcome the fear of loss or sacrifice for something better?” In this episode of The Extraordinary Family Life Podcast, Greg and Rachel open up about their personal journey, including how they have sacrificed greatly in order to attain highly — sacrifices like comfort, leisure, and even time with family and friends. They also share valuable advice on how to overcome the fear of loss when making sacrifices for something greater. If you're struggling to take the leap toward something bigger in your life, don't miss this episode! Tune in to learn how embracing sacrifice can help you live the extraordinary life you've always dreamed of. Ready to sacrifice greatly in order to attain highly? Share your thoughts and experiences with us --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset #JamesAllen #SacrificeGreatly #SelfImprovements
In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning share powerful insights on Proactive Parenting, revealing how to raise kids who develop into responsible, confident teens—teens you not only want to spend time with, but who genuinely want to be with you as well. For the first time ever, Greg and Rachel are joined by special guests Brian and Sam, two seasoned parents who offer fresh perspectives and practical advice on navigating the parenting journey. Together, they dive into the importance of building strong emotional connections with your children and maintaining a long-term vision for your parenting approach. They explore the concept of the “emotional bank account,” where positive interactions create lasting trust and open communication. The conversation also touches on the essential role of physical touch and emotional support in fostering a strong family bond. Greg, Rachel, Brian, and Sam discuss how creativity and proactive thinking are key to overcoming parenting challenges, and how persuasion—not control—is the most effective way to encourage children to take responsibility. Whether you're in the trenches with young children or preparing for the teen years, this episode provides actionable strategies for creating a nurturing, supportive home environment. Tune in for these valuable proactive parenting tips and discover how to cultivate a family dynamic where your kids grow, thrive, and maintain a strong, loving connection with you—now and throughout their teenage years. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
Are you struggling with building family culture? Emotional intelligence plays a crucial role in fostering a healthy environment where everyone thrives. This episode of The Extraordinary Family Life Podcast is a recorded live session of the 28-Day Challenge course ( https://courses.extraordinaryfamilylife.com/bundles/extraordinary-family-life-bundle ) where Greg and Rachel Denning share their insights on the importance of emotional awareness in building family culture. They highlight common issues, such as how neglecting emotional processing can lead to misunderstandings and conflict. For example, many families might ignore negative emotions, thinking they'll just go away, but this often leads to bigger problems down the line. By creating a safe space for emotional expression, you can encourage open communication and emotional growth. Greg and Rachel discuss practical tools for processing emotions that can transform your family culture. Discover how individual emotional states influence family dynamics and why naming emotions is essential for understanding one another. Watch until the end to learn effective strategies that will help you build a thriving family culture grounded in emotional intelligence. How would your family life change if everyone felt understood and valued? Join us to find out! The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
Welcome to the Extraordinary Family Life podcast! In this compelling episode, hosts Greg and Rachel Denning address a heartfelt listener question that strikes at the core of personal development and the complexities surrounding divorce. Our listener shares her incredible journey of growth over the past decade and the deep challenges she's faced as she feels increasingly disconnected from her husband. She describes feeling "multiple levels ahead of him in most aspects of life," leading to feelings of resentment and frustration. As she diligently works on self-improvement, she expresses, "I think I have been going through YEARS of grief in my marriage," grappling with the emotional toll of feeling alone in her relationship. Together, we explore her struggles with communication, the potential consequences of considering divorce, and whether she should "just be grateful for what I have" or push for more. Rachel and Greg discuss the complexities of navigating a relationship where one partner is committed to growth while the other remains stagnant. They emphasize the importance of understanding each other's needs, tackling uncomfortable conversations, and setting realistic expectations for an extraordinary marriage. If you've ever felt the strain of personal growth affecting your relationship or grappled with the desire for more in your marriage, this episode is for you. Tune in for insights that could help you find balance, clarity, and the path forward in your journey toward a fulfilling family life. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset #Divorce
In this episode, Greg and Rachel Denning delve into the pervasive issue of entitlement in families and society, exploring how it shapes behavior and undermines resilience. They emphasize the importance of free speech as a tool for understanding and compromise, highlighting that open communication often requires navigating discomfort. A recurring theme is the critical role parents play in fostering resilience in children, rather than over-coddling them. The hosts argue that life's pressures should be reframed as challenges to overcome, and that healthy mindsets, grounded in self-reliance and gratitude, are essential for personal growth. Personal responsibility and fostering grit and resilience are key to navigating the challenges of life. The episode stresses that the world does not owe us —we must learn to adapt to the world. Over-accommodation, whether in families or society, can weaken individuals, while healthy boundaries are necessary for growth. Judgment, often seen as negative, is discussed as a crucial tool for safety and well-being. Avoiding judgment can lead to dangerous situations, making it important to judge wisely to protect ourselves from harm. Finally, the episode encourages embracing life's difficulties with a strong mindset, fostering personal responsibility and a readiness to overcome adversity. This episode provides valuable insights on personal responsibility and self-reliance, encouraging listeners to embrace challenges and develop strength in the face of adversity. Tune in for a transformative discussion that inspires growth and resilience within families and communities. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset
Liberty University can help you get there. Learn more here. Are you facing a crisis or challenge in your family? Suffering isn't anything we volunteer for. Today's guest Rachel Wojo knows what it's like to suffer profound losses and cry out to God in desperation. She shares how you can embrace the power of prayer in life's darkest moments with lessons of hope from her new book, Desperate Prayers. In today's conversation, you'll learn about: 2:24 A mysterious envelope and an answered prayer 9:45 How suffering can bear fruit 12:25 Pain presents us with a choice, what will you choose? 17:52 If you want quick healing, start here 20:30 I didn't know how to move forward 23:38 God is a God of second chances 28:00 Our incredible adoption story Rachel Wojo is an inspirational author, speaker, and podcaster. Through her biblical approach and personal life experiences, Rachel empowers women to discover strength and hope in everyday situations. Despite enduring the loss of her mother, father, and adult special needs daughter, Rachel remains resilient. She is crazy in love with her husband Matt and cherishes her six children on earth and two in heaven. Learn more about Rachel Wojo and her book Desperate Prayers. https://rachelwojo.com/desperateprayers/ Get Rachel's free When You Can't Pray Guide https://rachelwojo.com/freebie-2/ Get your copy of Parents Rising here https://www.amazon.com/gp/product/0802416608/?tag=arlenpelli-20 Save the date: Arlene's next Parents Rising Conference in San Diego, September 6, 2025 Get your free "Reset Your Tech" tip sheet and more free resources from Arlene https://www.happyhomeuniversity.com/subscribeHave a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! speaking@arlenepellicane.com
In this empowering episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning explore the essential theme of facing your fear in the pursuit of an extraordinary life. Through heartfelt personal stories and insightful discussions, they illustrate how confronting fear and overcoming feelings of overwhelm can lead to profound personal growth. Greg and Rachel emphasize that living a fulfilling life isn't about avoiding fear but embracing it. They share practical strategies for stepping outside your comfort zone and making bold decisions that can unlock new opportunities. This episode offers listeners inspiration and actionable advice on how to face your fear and transform challenges into stepping stones for a richer, more meaningful existence. Whether you're seeking to take a leap in your career, enhance your relationships, or simply cultivate a deeper sense of fulfillment, this episode will motivate you to tackle your fears head-on. Join Greg and Rachel on this transformative journey and discover how facing your fear can lead you to a truly extraordinary life. Tune in and start your adventure today! The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified healthcare professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset #FacingFears #FacingYourFears
In this inspiring episode, hosts Greg and Rachel Denning delve into the philosophy of 'escaping the unhappy dream of our life' and creating a truly fulfilling life instead. They discuss why so many people are 'content' with the results they have instead of pursuing the results they really want. Creating a truly happy life requires deliberate choices and intentional actions. Hard work is required to achieve anything extraordinary. The difference is, with the right coaching and mentoring, you can learn to work hard with 'power tools' instead of doing everything 'by hand'. The Dennings also explore how divine discontent can fuel personal growth and transformation and can be the key to fulfillment. They highlight the importance of continuous effort in pursuing happiness and encourage listeners to reject mediocrity in favor of an extraordinary life. Because if they can do it, so can you, since they began their journey as completely 'normal' people. It's time to identify what you truly want and take the first steps (even baby steps) toward a life you love! The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified healthcare professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset #ManifestYourDreams #PersonalGrowthJourney
Join hosts Greg and Rachel Denning in this enlightening episode, where they delve into the vital themes of healthy eating and overall health self-improvement amidst today's societal challenges of unhealthy processed food options (including during the holidays). Discover the concept of obligation eating and the social expectations of consuming foods that aren't good for you. How do you say no? One key is to fully understand the hidden dangers of processed foods, and the importance of healthy eating practices that nourish both body and mind over a lifetime. Tune in to learn how mindful food choices can positively impact your family's well-being and strengthen your connections now and in the future. The Dennings emphasize the importance of maintaining personal health standards and how effective communication about food contributes to overall family health. They explore practical strategies for setting healthy boundaries with food to support your family's health and well-being. With insights drawn from their personal experiences, this episode equips listeners with actionable tips to navigate social pressures and make informed choices that promote a sustainable, healthy lifestyle. Tune in for inspiration and guidance to enhance your family's health and create a thriving food environment for everyone! RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset #HealthyEating #HealthAndWellness
In this episode of the Extraordinary Family Life podcast, Greg and Rachel Denning share a real-life experience happening to them now to illustrate the journey of pursuing goals which is often filled with unexpected twists and challenges. They reveal how pursuing big goals often leads through a series of obstacles, each one becoming an opportunity for growth and learning. Join them as they share their highs and lows, and explore how embracing these challenges shapes your journey in profound ways. Greg and Rachel discuss the significance of recognizing patterns in the challenges we face and how problem-solving skills play a crucial role in overcoming them. They emphasize that the journey itself, rather than just the destination, shapes who we become. Through their personal story, they illustrate that every obstacle is a stepping stone towards achieving our dreams. Tune in to discover how facing obstacles with a growth mindset can lead to unexpected blessings and a deeper appreciation of the journey. Embrace the adventure and let every challenge be a guide towards your dreams! RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLife #RachelDenning #FormidableFamilyMen #selfhelp #dreams #liveyourbestlife #liveyourlifetothefullest #success #motivational #personaldevelopment #growth
Welcome to this episode, where hosts Greg and Rachel Denning dive into a crucial and timely discussion: Why are so many people leaving the church? They tackle the often-taboo topic of questioning religious beliefs and practices, emphasizing the importance of examining and challenging these aspects to foster genuine transformation and growth within faith communities. With a keen eye on both the potential for positive change and the shortcomings that sometimes plague churches, the Dennings advocate for a faith journey that prioritizes truth-seeking, open dialogue, and the need to challenge sacred cows. Join Greg and Rachel as they explore how questioning and examining existing religious institutions can lead to meaningful improvements and personal growth. They shed light on the dangers of bureaucratic stagnation, the need for grassroots movements, and the incorporation of diverse ideas into religious practice. Tune in for a thought-provoking conversation that encourages listeners to challenge 'sacred cows', embrace doubt, and strive for a more vibrant and impactful faith experience. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLife #RachelDenning #GregDenning #Growth #ReligiousBeliefs #QuestioningBeliefs #FaithJourneys #ChurchTrends #SpiritualGrowthJourney
We become llike the people we spend time with, and Rachel Mitchell is one of our very favorite influencers! Our faith & fitness coach is back for another great conversation about the battle for our bodies, the importance of gut health, the supplements we need, and how to connect scripture to our fitness. Rachel shares her "must haves" from ALDI, her go-to crockpot meal, and her favorite fitness hacks. We wrap it all up with encouragement from scripture and what the Lord is teaching her in this season. This is an episode you will want to listen to more than once and share with a friend! Get Rachel's scripture guide to faith & fitness here Learn more about Rachel's favorite supplements: Energize preworkout drink Happy Juice for gut health & natural energy - use this link for $10 off! Creatine supplement Romans 12:1-2 "Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will." Galatians 6:9 "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Learn more about Rachel's Faith & Fitness Virtual Bootcamp Easy Instant Pot Chicken Thighs - Kristine's Kitchen Listen to Rachel's podcast Living on Mission Connect with Rachel online here Send Rachel an email: rachel@racheljmitchell.com Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body." Fran & Angela LOVE connecting with you on Facebook & Instagram • You can also follow us on TikTok
In this compelling episode, hosts Greg and Rachel Denning dive deep into making sense of current events and the societal trends that are causing increasing concern for many parents. They explore the chilling effects of speaking out against emerging issues, the fear of being labeled, and the deliberate erosion of traditional values. The conversation spans the infiltration of left-leaning ideologies into education, government, and big businesses, and examines the dangers of extremism on both ends of the political spectrum. Greg and Rachel address the impact of an undefined identity on mental health and consider the potential consequences of these trends, including the looming threat of a societal tipping point. They stress the urgent need for the silent majority to find their voice and take action to safeguard our values and culture. Throughout the episode, they emphasize the importance of educating ourselves and our children about these destructive ideologies and staying vigilant against their influence, particularly in relation to immigration and the targeting of younger generations. Listen now to be proactive in defending our way of life and to understand the critical issues facing our society today. Download our FREE Must Read Book List for Preparedness & Understanding Current Events RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #RachelDenning #GregDenning WorldEvents #SocialTrends #TheWorldToday #SpeakingOut #TraditionalValues #SocietyIssues #Awareness #Labeling #SocietalChange #SilentMajority
Feeling lost and overwhelmed by all the advice and strategies out there about how to change your life? In this thought-provoking episode, hosts Rachel and Greg Denning—successful business owners, avid world travelers, and parents to seven—dive deep into how to tackle the daunting process of making life changes. They respond to this question from one of their listeners: “So if someone wants to change their life, what is step one? I'm overwhelmed and don't know where to start. I've just been listening to so many books and podcasts, and I feel like with all the information, my brain is like scrambled eggs. There are so many different methods, and I understand that not everyone's size fits all, but I don't know where to begin.” Rachel and Greg break down these feelings of confusion and overwhelm into three key elements: not knowing where to start, the massive list of potential changes, and the sheer weight of it all. They offer practical advice on finding clarity and breaking down your goals into manageable steps. They share actionable tips for overcoming the feeling of being stuck, including identifying your pain points and focusing on one area at a time, setting clear directions and outcomes to guide your efforts, and developing strategies and systems that simplify the change process. They also discuss the importance of eliminating resistance and excuses to boost motivation and make daily progress. If you've been feeling like your brain is scrambled eggs from all the information out there, this episode is for you. Rachel and Greg will help you ask the right questions, make daily progress, and tap into your own capabilities to achieve meaningful results. Tune in and discover how to transform your overwhelm into focused, effective action. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLife #overwhelmed #anxiety #mentalhealth #success #motivational #personaldevelopment #growth
In this compelling episode, Greg and Rachel Denning reveal a crucial insight: being a good person does not automatically make you a good parent. They argue that effective parenting requires a specific set of skills that can be learned and developed. Join them as they delve into how mastering these parenting skills will help you be a better parent and can drastically reduce discipline problems and create a more harmonious home environment. Greg and Rachel discuss the importance of shifting focus from merely fixing problems to proactively fostering a positive and nurturing environment which PREVENTS problems. They highlight the significance of building a foundation of trust with your child and making emotional deposits into your relationship, rather than depleting it through constant corrections and disciplinary actions. Learn why allowing children to make their own choices and understand the consequences is crucial for their development and how meeting their emotional needs can strengthen your relationship. The Dennings stress the value of effective persuasion and influence over authoritarian control, offering practical strategies to guide your children thoughtfully rather than through rigid enforcement. Tune in to discover how refining these parenting skills can transform your approach to raising children, making the journey not only more enjoyable but also more fulfilling. Whether you're dealing with discipline issues or looking to deepen your connection with your child, this episode provides valuable insights and actionable advice to help you become the best parent you can be. #ExtraordinaryFamilyLifePodcast #HowToBeABetterMom #BeABetterParent #ParentingTips #ParentingAdvice #FamilySuccess #GentleParenting #PersonalDevelopment #ParentingSkills #ParentingHacks #ParentingWithPurpose RESOURCES: Let us help you in your extraordinary family life journey. Keep an eye out for the NEW Extraordinary Parenting Method launching SOON! Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching and Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
In this follow-up episode to #268 I'm Tired of Being a Lonely “Roommate With Benefits” For My Husband, Greg and Rachel Denning talk to their male listeners about how to enhance their sexless life. They make a compelling case for focusing on self-improvement as a crucial step. They tackle the complexities of physical intimacy in relationships, exploring the barriers and challenges that often arise. They address why some women may experience a lack of interest in sex and emphasize the necessity of understanding and meeting each other's needs to maintain a healthy relationship. The Denning duo explores the impact of sexual fulfillment on relationship dynamics, discussing how imbalances can lead to frustration and the importance of open communication. They offer insights into maintaining attraction, emotional openness, and trust within a sexual relationship. The conversation includes practical tips on how to navigate hormonal changes, the significance of creating a positive environment, and the value of paying attention to small details that can enhance both intimacy and personal development. Tune in to discover how personal development can lead to a more fulfilling and balanced marriage, and learn strategies to address common challenges in a sexless marriage. Whether you're seeking self-help advice or aiming to improve your relationship, this episode provides valuable insights and actionable advice. Ladies & Gentlemen! Make sure to check out the Denning's other episodes on sex & intimacy: #148 What Wives Need to Know About Husbands' (Sex Drive) and What Men Need to Understand About Themselves #150 The Sex-quel. Follow Up Sex Episode With Rachel Denning #151 What Husbands NEED to Know About Their Wives (sex & intimacy) #174 Marriage Q&A: Intellectual Conversations, Over-Helping, & Why This Famous Sexpert is WRONG #215 A Message to Husbands: How to Actually Listen to Your Wife #224 How (& WHY) to Have Sex 3-6 Times a Week EVEN with Kids, Businesses, Homeschool, Jobs, Activities, and More RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #Intimacy #HealthyRelationship #PersonalDevelopment #Growth #SexlessMarriage #SelfHelp #ExtraordinaryFamilyLife
In this episode, Greg and Rachel Denning dive deep into today's global issues and share their insights on how to stay informed and prepared. They discuss the significance of asking the right questions and seeking information from credible sources, rather than relying solely on mainstream news. Greg and Rachel explore a range of interconnected themes, including the potential impacts of food shortages, political division, and challenges within the healthcare system. They also address the rise of drug abuse, homelessness, and crime, emphasizing the critical importance of individual and family preparedness and training. Tune in to discover practical advice on mental, emotional, physical, and financial readiness and training, and learn how to cultivate resourcefulness and problem-solving skills. Greg and Rachel also highlight an exciting opportunity for further personal growth and training with the: Toujours Prêt (Always Ready) Asset Training in Portugal this November. This training is designed to help you become a valuable asset to your family and navigate uncertain times with confidence. Don't miss this engaging and informative episode—your future self will thank you! Resource Links: Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message or ask a question: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message Read our podcast reviews here
In this enriching episode, Greg and Rachel delve into invaluable strategies for supporting your spouse's personal growth and enhancing your relationship. What strategies do Greg and Rachel recommend for supporting your spouse's personal growth within a marriage?: They begin by offering insightful marriage advice, emphasizing the importance of actively helping your partner improve within the context of your shared journey They underscore the importance of implementing "pattern interrupters" — strategies to break out of negative cycles and habits that may hinder personal growth. They highlight the significance of trying new approaches to foster fresh perspectives and promote constructive change, even if they involve doing the opposite of what hasn't been working. They also recommend the principle of reciprocity in relationships. They stress the need for both partners to engage in behaviors that the other appreciates and values actively. This intentional effort strengthens the bond between spouses and enhances mutual understanding and appreciation. They also share how trust evolves through consistent actions and honest communication. They address the role of testing in relationships, emphasizing that challenges can serve as opportunities for growth and deeper connection when approached with empathy and understanding. Rachel and Greg advocate for personal growth and self-improvement as essential components of a thriving marriage. They encourage listeners to strive to be the kind of person they want their spouse to be, promoting a cycle of positive influence and mutual support. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal
Welcome to "Raising Teens Today," where Greg and Rachel Denning challenge the norms of parenting teens in today's world. The Denning's share personal anecdotes that unravel the joy and unexpected friendship that can blossom during the teenage phase. They emphasize the profound impact of early emotional connections, and underscore the critical roles of sleep, nutrition, and lifestyle choices in shaping teenagers' behaviors and mental health. Delving into contemporary challenges, Greg and Rachel dissect the influence of social media and video games on teenagers, advocating for minimizing these distractions to foster healthier development. Their approach to discipline revolves around natural consequences and practical life lessons, emphasizing responsibility and earning privileges through tangible contributions. Practical strategies are unveiled for handling defiance and motivational hurdles in teenagers, emphasizing clear expectations and constructive family dynamics. Ultimately, they illuminate the path to earning respect from teenagers while nurturing a positive, productive environment at home during these formative years. Tune in to gain invaluable insights and rethink your approach to parenting teenagers with Greg and Rachel Denning. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
If you're feeling lonely in your marriage, like a roommate ‘with benefits' instead of partners, best friends, and lovers, then you'll want to listen to this episode! We received this great question from one of our podcast listeners: “I've been listening for a long time. Thank you for your podcasts, and for championing greatness in personal and family living. Because of your podcasts and recommended reading I've realized that my husband needs physical intimacy more than I do, and I've tried to step up and make sure that his needs are met. When he's home, he's not home - he's on the computer playing games. When we are on a date, he's not on the date - he's looking at his phone. When we go on vacation together, he's not with me - he's on the iPad. I've expressed my need for his attention, but I don't feel heard. Habits are deeply rooted (on both sides) and we fall into our same patterns of interaction. I have become more autonomous (which he hasn't liked because I'm less available). I've gone back to school (online), I go to the temple alone, I find my own projects to work on. We recently went on trek (camping) where there was no cell phone or internet coverage. I had his undivided attention for one night before everyone else arrived, and it was wonderful - we talked like we did when we were dating and I didn't feel like an afterthought. You asked for a list of things that bother your listeners about their marriages. This is at the top of my list. I don't want to be roommates with benefits (he gets sex, I am a financially well-kept woman). I want to be partners.” Join Greg and Rachel as they explore the essential elements of a thriving marriage. They discuss the importance of identifying areas for improvement and making proactive changes rather than settling. The conversation touches on navigating feelings of being like roommates, leveraging technology responsibly for deeper connection, and the significance of emotional honesty and vulnerability. Greg and Rachel emphasize the necessity of clear communication and mutual understanding in relationships. They provide practical advice on prioritizing each other's needs and desires, promoting a culture of openness and sincerity to strengthen marital bonds. Whether you're looking to enhance your partnership or address challenges, this episode offers valuable insights into fostering a resilient and fulfilling marriage. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal--- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
If you're NOT a new parent, you still want to listen to this episode -- because it may help you to understand WHY you have the current relationship you do with your children and/or your spouse because of things that happened or did NOT happen during the baby and child-rearing phases! But this episode came in response to this question which we received: "My husband and I have been married for a little over two years and we are expecting our first baby in the Fall. We've both listened to and loved your podcast even before we were married. Now that we are about to become parents, we are relistening to your podcasts since they've taken on a decidedly new meaning and depth. Understandably, your podcasts talk a lot about older children, teenagers, and your adult children launching into successful lives. What I (wife) was wondering is if you could answer some questions about what it was like to become parents for the first time. I've listened to prominent speakers like Jordan Peterson talk about how wives are essentially "gone" from their husbands for up to six months after the birth of a baby due to the intense vulnerability and helplessness of the new infant as well as the healing mom needs to go through after giving birth. And, while the husband acts as protector of the mother's energy and sanity during these first crucial months, he will just have to be patient as he "waits for his wife to come back to him."First off, what does "gone from him" even mean? How did Rachel overcome the need to be the on-demand mom for so long without neglecting Greg? If she struggled, what did you do about it? My husband says he is not terribly worried about it and has told me to just take the birth and first few months as it comes — that I have his full permission to be there for the baby. However, the worried side of me won't seem to shut off because I don't want to be just the mother of his children, I want to be his wife first and foremost. Maybe six months doesn't sound like a long time to veterans, but it certainly sounds like a long time to essentially "clock out" of wifey duties. In this episode, Greg and Rachel, parents of 7 children, discuss the challenges and dynamics of becoming new parents, particularly as it relates to intimacy between spouses. They emphasize the importance of understanding the physical and emotional changes that occur during pregnancy and the postpartum period. They also highlight the significance of this time meeting the needs of babies for their mental, emotional, and psychological development. Greg and Rachel stress the importance of support and communication between partners during this time and offer insights on creating a balance between parenting and maintaining a strong marital relationship. The conversation explores the challenges and strategies for maintaining intimacy and connection in a marriage after having a baby. They emphasizes the importance of intentional self-care for the wife and leveling up for the husband. The couple discusses the need for physical and emotional healing after childbirth and the gradual process of getting back into a sexual relationship. They highlight the importance of communication, routines, and meeting each other's needs. The conversation also touches on the impact of parenthood on personal growth and the significance of sex in a committed relationship. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
"I have a follow-up question to podcast 264. Greg talked about kids being more autonomous, but that you don't want your spouse to be autonomous. This is a new concept to me. What I've heard (from [well-known life coach]) is that since you can't control circumstances that you need to change the way you think about them so that you are OK with your circumstances instead of being discouraged or saddened by them. So, I have, in some ways, done this with my husband, so that I won't be bothered by things he does or doesn't do. I'm wondering now if that was a mistake. I just don't want to be one of those wives that is constantly getting after her husband and being critical of him because I know that criticism from a spouse is hard and can hurt. I'd rather my husband feel like I'm his cheerleader. I know for myself when people see the good in me I am encouraged to do better, and when people are critical of me it can feel discouraging." In this episode, Greg and Rachel answer this question and discuss the importance of being interdependent with your spouse instead of independent. They emphasize that being interdependent is key to creating an extraordinary marriage and adds layers of vulnerability, intimacy, and connection. They criticize the half-truths taught by some coaches and experts, stating that while it may produce short-term results, it doesn't address the underlying issues. They stress the need to understand the real underlying problems in a marriage and to have open and honest dialogue with your spouse. They also discuss the differences between men and women in terms of emotions and the significance of stability and constancy in a relationship. In this conversation, Greg and Rachel discuss the importance of addressing underlying sources of frustration in a marriage and finding the balance between being critical/providing feedback and being a cheerleader for your spouse. They emphasize the need for constructive criticism and setting firm boundaries when necessary. They also highlight the significance of interdependence and the vulnerability that comes with needing each other in a marriage. They caution against becoming too autonomous and seeking emotional support or validation from sources outside of the marriage. Overall, they stress the importance of open communication and working together to create an extraordinary marriage. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
Today on the Business With Impact podcast we're' going to talk about investing in your business! How do you know when to invest and when not to invest? When I'm trying to make an investment in my business, whether it's a laptop or whether it's knowing if I should invest in a program, I go through a framework, a series of three questions. I want to walk you through those questions and I want to encourage you to take notes because this is going to make a difference for you and your business as you're trying to make investments and as you're trying to see if these investments are wise, worthy, and if they're something that makes sense. --- Links mentioned in this episode: → Join Business by Design with Rachel's Epic Bonus HERE → Download some awesome secret podcast episodes with James and Rachel HERE! → Get Rachel's Business Bundle goodies HERE! → Follow Rachel on Instagram: @rachelrmcmichael
It's easy to get stuck in a rut and to fill that your days blur together... especially while raising a family. So how do you change that? How do you have more happiness, meaning, and joy in the day-to-day 'to do's that otherwise feel so pointless and mundane? That's what we discuss in this episode. Despite the 'Instagram perfect' image of what your 'dream life', might look like, the reality is it will be filled with hard work. In fact, you may already be living your dream life and you just don't know it (if you ever 'dreamed' of getting married or having a family, then you're now living that dream). So how do you make life more 'dreamy' and less 'blah'? Listen now to discover the specific strategies that Greg and Rachel use on a daily basis to 'practice happiness' and to bring more magic to the moments and meaning to the otherwise mundane. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
Today on the Business With Impact podcast I want to talk about this thing that we call success. Why is it that some people seem to accomplish so much in their day… so much that it looks like they're checking every box off of their well-designed to do list… while others who have the same big plans, the same grand vision, and strong work ethic, at the end of the day are left feeling like they really didn't get much done? If you could fully tap into your vision, and your mission, and your potential, what would that look like for you? What would that change for your business, for your family? How would life change if you were able to be more productive, if you were able to hit your goals consistently? We're going to talk about all of that and more today...so let's dive in! --- Links mentioned in this episode: → Download the secret podcast episodes HERE! → Get Rachel's Business Bundle goodies HERE! → Follow Rachel on Instagram: @rachelrmcmichael
This week's question came from a member of Rachel's 28-Day Challenge who said: "I really struggle with trying to do everything. I feel like when I was doing the M1 (Marriage Level 1) Challenge my marriage was great. But I can't keep it up on that level while I'm trying to focus on my kids. And when I focus on my kids then my husband feels neglected. And if I take time for myself then I feel my kids and husband are being neglected. I feel that everyone needs me all the time and I can't be there for a spouse and 4 kids all the time. I can only focus on one are or one person at a time and when I'm trying to 'do everything' instead of everything being a little bit better, I feel that everything is not getting the attention that it needs so it's all suffering. I feel stretched too thin and like I need to be more than one person to accomplish everything." As a mother of 7 children I totally relate. I've been there! And yet, I have been able to accomplish a crazy amount of things -- homeschooling, traveling the world, an incredible marriage, building my own six-figure business, being a partner with my husband in other businesses, investing, and so much more. So HOW am I able to 'do it all'? Is it really possible?? That's what we dive into in this episode with very specific strategies and practices that Greg and I use on a daily and weekly basis. We talk about operating from the right 'heart state' and the importance of the 'energy' you bring to your daily interactions with your spouse and children. We also discuss the importance of 'leveling up' and what that actually means (it may not be what you think). We also cover the 'emotional bank account' and how many of your accounts are overdrawn with your family members which is making things way harder than they need to be. If you have big dreams and goals for an extraordinary family and marriage but feel overwhelmed, spread too thin, empty, burnt out, or unsure of how to 'do it all' then this episode is for you! Listen now. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
Welcome to this special podcast episode featuring James Wedmore! This episode is the first in a six-episode secret podcast series where James and I are sitting down together to share some never-before-shared stories and take you behind-the-scenes in our online businesses. We're going to talk about how long it took us to go from zero dollars in our business to six figures. We're also going to answer some of the questions that we get all of the time…Like when you're just getting started, how do you start to scale? And what did it take to break through that six figure barrier and beyond? We're really honored, humbled, and excited to have the opportunity to share our stories with you along with some of our biggest tips, mindset shifts, and takeaways that we know can transform your business if you'll let them. If you're ready to get a little uncomfortable in a really good way…If you're ready to release some of the weight and the burden that maybe has even been holding you back…If you're ready to grow your online business and break through that seeming rut you may have felt like you're in… Then get ready! Because this podcast could just be the thing that's going to change everything for you! We cannot wait to get started and go on this journey with you together. --- Links mentioned in this episode: → Download the remaining episodes in the secret podcast HERE! → Get Rachel's Business Bundle goodies HERE! → Download James' eBook: Hardwired for Entrepreneurship → Follow Rachel on Instagram: @rachelrmcmichael → Follow James on Instagram: @jameswedmore
This week's awesome questions come from wives asking, "What do you do when your spouse tells you that you need to get a backbone and manage your own emotions when you tell him that the demeaning way he looks at you is hurtful during a disagreement? He is only trying to give me a firm "no" in response to something I wanted to discuss, but the way he looked at me was cold and intense...it's so hard to describe. So I was trying to communicate to him that he can still disagree but do it in a pleasant, loving manner. I know he's super defensive because of feeling like he's admitted in the past to owning up to his stuff, but it almost sounds like he thinks now he shouldn't have to do it anymore because he's done it so much. I bought 'The Empowered Wife' book which you recommend and want to read it, but I'm trying to finish up some other books first, and I hope that book has some answers... But do you guys have any thoughts for me?? My first line of defense is to shut off and not discuss the situation cause he just goes around in circles and he thinks I need to change and I think he needs to just be aware that his nonverbal language is real, but he literally thinks he did nothing wrong. I know I can change the way I react and think about it, but those cold looks don't encourage more open discussion for me. Maybe I just let it go and hope that part of our relationship changes over time. Maybe it has to do with his current stress levels and on and on. Honestly, I thought those kinds of stares were behind us so I guess they can still resurface during times of stress or if he's tired etc." We've all been there at some point! And this excellent topic is so important for spouses to work through if you want to grow closer and build a relationship that can build the life of your dreams. In this episode, we will give you very specific strategies for processing emotions, giving feedback, encouraging your spouse, and overall just COMMUNICATING better as you learn the tools necessary to create an extraordinary marriage -- which is the hub and center of the spokes in your extraordinary life. Listen now! RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
"One thing I did have a question about is teaching kids finances and even talking to my spouse about it. We have no communication when it comes to finances. My husband is an entrepreneur businessman and very smart and I don't know a lot about that so I just let him deal with it. It's not the best situation but it has been this way for our entire marriage. We both want to be better at working together but what we are doing isn't working. He tells me he wants me to know what's going on but we haven't found a way where we can be open and talk without getting frustrated. He gets frustrated with me probably because I don't do things the way he does and I get frustrated with him because of the way he is doing it. LOL. If there is a book you could recommend or if you have a podcast sharing how you and Greg handle finances that would be awesome. Also, how do you teach your kids about money? My kids came to me the other day and they could feel the stress about money the past few weeks and it's really hard. It kind of feels like a feast or famine kind of deal. Things are going well, dad is happy, we can go do things, and then when things are tight it's a total flip and he goes from being totally free with money to saying "Why do you expect me to buy everything? We can't always do xyz...blah blah blah" and the kids get so confused. I do too. I know I am part of the problem too but I just don't know how to fix it." A fantastic and very relevant question! We have been there before -- feast or faminine. In our childhoods we both experienced poverty and lack, and in our adult, married lives together as well. So how did we move past it? By learning to communicate about money, abundance, bills, stress, income, and more. In this episode, we will share some specific strategies that have worked for us which have allowed us to move from a poverty, scarcity mindset to one of abundance -- which has helped us to double and triple and even 10x our income from the time we started as newlyweds. Listen now! RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
I received this excellent question in my Instagram DM "How do you decide which scientific research to listen to? Particularly when it comes to health-related topics like what is healthy to eat and what is not? It seems there is a pretty consistent message in science and research to avoid highly processed foods and sugar. But on the finer points with things such as seed oils, carnivore diet, intermittent fasting, coffee/tea etc. it seems that there is just as much research on the opposite side of the thing you and Greg believe. For example, I can find research from all kinds of researchers, scientists, and doctors saying that coffee/tea is either neutral or slightly beneficial while you and Greg believe it is unhealthy. And the same for how many vegetables/grains should be included in a diet. There is a lot of research saying you should be eating a wide variety of plant fiber. With all of the mix of information, I'm just wondering what your process is for deciding what to listen to or believe?" The world of 'what to eat' and 'what is healthy' is more confusing now than it ever has been in the history of the world. Why are humans are more confuddled now than ever about what to put in their mouths? Why do we have so many 'diets' that seem healthy but are actually malnourishing or toxic? In this episode, Greg and Rachel will dive into why 'food' is so confusing these days and how to know what to believe about all the conflicting research that is out there. They also talk about why many people become 'converted' to diets such as vegan, vegetarian, gluten-free, raw, etc. -- and why this 'conversion' should not be a long-term, life-long decision. If you have ever struggled to know what is healthy or wondered 'what to eat', or felt that your food lifestyle choice was the 'right' one -- then don't miss this eye-opening, horizon-expanding episode that brings the 'food debate' full circle. RESOURCES: #211 What to Eat & How -- What's ACTUALLY Healthy? Our Food Journey #213 What to Eat Part 2 -- Snacks, Recipes, Rules, & When to Break Them #222 How Sugar Contributes to Disease & How to Give it Up FOR GOOD #240 Dealing with Picky Eaters & Empowering a Lifetime of Healthy Food Choices Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It by Dr. Benjamin Bickman Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health by Dr. Steven Lin Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon Weston Price Foundation Let us help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow us on Instagram: @worldschoolfamily or @greg.denning Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
This week's topic came from Rachel's recent experiences with their 13-year-old son who has been very motivated to help out around the house lately (because of very specific strategies, which she shares in this episode). AND she also received this question from her Family Systems & Charts community. "Hello there. I just started your chart system and we had our first meeting this week. It went well and I am finally seeing some good results. I have invested a lot of time in this. However, my 17-year-old daughter is not that motivated. What can I do?" In this episode, Greg and Rachel share super specific strategies that WORK, which they have used to raise their five teenagers (out of seven children). They'll explain how they have been able to inspire, motivate, and train their teens to WANT to help out around the house, work hard, and take responsibility -- all while maintaining and developing deep, lasting, positive relationships with their teens and now young adults. They expound on a technique they use called 'Privilege-Based Accountability' and the need for teens and young adults to practice life skills by earning privileges instead of giving them freely and automatically. Automatic privileges disempower children and teens and gives them a sense of entitlement, besides making them irresponsible and unmotivated to work. If you've ever wanted to raise hard-working, responsible, motivated, happy, and successful teens and young adults, then don't miss this episode with clear, actionable strategies that really work! We have the results to prove it. RESOURCES: Let Greg & Rachel help you in your extraordinary family life journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Join the Be The Man Coaching & Tribe Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Follow them on Instagram: @worldschoolfamily or @greg.denning Gather with them and other intentional families at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
"Thanks for this episode. I wanted to get in touch to ask if you could share any advice for when your kids were younger and babies? I run a food business and recently had my first baby. I am struggling to manage the disparity between my big ambitions for my life and my reality. I want to be more capable... I want to take my business to the next level (which includes raising investment) I want to keep exercising and doing my favourite sports, I hate that my home is not organised and there is clutter around. I just don't know how to achieve all of this as I can't seem to find the time or the energy. Right now my partner is at home full time (looking for work) and is incredibly helpful both in the home and in caring for our daughter. But still I am not able to balance all of these things! The two that have slipped back are exercising and my home not being in great order and I'm barely keeping up at work. I sometimes would love to have a big family and you have really inspired me that this is possible (I have always thought about adoption) but then sometimes I think I can't even manage with one, how could I possibly manage more kids? I'd truly appreciate it if you could share any advice or discuss this on a podcast as there are so many young mums today struggling to manage the demands of modern day life, juggling work with younger kids and babies." If you are a mother (or father) of young children and often feel in overwhelm, then you need this episode -- especially if you are ambitious (like we are) and find yourself frustrated by your 'slow' progress as you pursue your dreams. We've been there! Listen to discover the strategies we've used to prevent and manage overwhelm and to accomplish WAY more than we ever thought possible. RESOURCES: Let us help you in your growth journey. Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Join the Be The Man Coaching & Tribe Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
"I'm writing to tell you both what an inspiration you've been to me over the last year! I've listened to almost all your podcasts and am working my way through the family systems and charts course. All your information is clear and practical, and it's made a huge difference in my level of overwhelm and what our family has been able to accomplish. My husband and I are taking our kids (age 13 & 11) to Europe for 3 months this August, and I was wondering if you would have any tips for travelling with teens and tweens. I'm curious about: How to find social opportunities and meet other families while travelling. I would love our kids to get out of the bubble of our small town and meet kids around the world! Any budgeting ideas for travelling Europe? Our kids are not homeschooled but I want to use this trip as an experiment in worldschooling/ homeschooling that we might continue when we get home. Any tips on introducing older kids to homeschooling would be appreciated. Would love to hear you speak more about the practicalities of travelling with a family!" Whether you plan to go to Europe for 3 months, or to take a day trip to a local town or the state next door, this episode is packed with practical and useful tips for making the most of your 'travel' experiences as a family. Listen now! And make sure to visit us at our new World School Family Resort in southern Portugal! RESOURCES: Let us help you in your growth journey. Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Join the Be The Man Coaching & Tribe Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
As a follow-up question to a recent episode about helping your spouse 'show up' or invest in your extraordinary life, we were asked: "I love listening to your podcast. I'm a stay-at-home mom of four and I homeschool. I really wish I could live a little more extraordinarily as your family does, but alas, I have a spouse (who I of course love!) that doesn't feel the same. I desperately want to travel, but he doesn't. I long to do things a different way, but he doesn't. I like to read and listen to podcasts and all the like, but he doesn't. But honestly, my real question here was about myself. You said something on your recent episode that hit me where it hurts. It was about how much hard work it is (an extraordinary lifestyle) and how it's kind of laughable to you now what you used to consider 'hard work'. I'm slightly ashamed to admit this but I can't seem to handle much. I want to be a hard worker, but it seems like other people are able to handle so much more than me. I'm an introvert who is sadly socially awkward, needs lots of reflection time, and has never been encouraged or supported. I've never felt capable of much of anything. I want different for myself and definitely don't want my kids in this same boat!! What is your advice for increasing my capacity to be able to handle more? Especially without any encouragement or support. I want better! I just don't know how to get there." This is a FANTASTIC question and something we totally relate to as a former introverted, 'weak', shy, socially awkward girl or boy who never imagined that we would be coaching, hosting a podcast, or traveling the world with our seven children. Listen to this episode to learn how we were able to overcome these 'limiting factors' that kept us from living a more extraordinary life. Discover how we built a foundation of positive habits using clarity, focus, and prevention so that we can direct more of our energy toward achieving the life of our dreams instead of existing in survival mode. RESOURCES: Let us help you in your growth journey. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Join the Be The Man Coaching & Tribe Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
Author, Rachel Miller is sharing an honest conversation about living with unmet longing and what we can do when it hurts to hope! Whether your struggling loved one is a parent, spouse, child, or friend, this series will equip you with real stories, practical tools, and hope as you navigate loving someone who struggles with addiction.Join the community for early access to episodes: https://www.patreon.com/bethetwoGet Free Resources & the One Day at A Time Devotional: free.ashleynicolemoore.comThank you for rating and leaving a review of how this episode encouraged you. We love reading how be the two™is impacting your life.Get Rachel's book: When it Hurts to Hope: Honest Conversations about Living with Unmet Longing Connect with Rachel: https://www.rachelmillerauthor.comThank you for subscribing and sharing episodes with your friends and family who need this series!
On Instagram, I saw a reel that stated "Myth: Sex is a need. Fact: Sex is a desire, not a need." "All of us can live without sex; we cannot live without water, food, or belonging." I had to disagree and responded: "It depends on how you define 'need'. For survival, no. For connection, bonding, and love -- yes, it's a need. Can you imagine if you're husband said, "You don't NEED me to talk to you. It's just a desire' and then went days, weeks, or months without talking because it's not a 'need'? You would feel pretty neglected. So if you want an extraordinary relationship then sex -- and talking -- are NEEDS.' While the argument may be true that 'needs' are ONLY things that we can't live without -- water, food, belonging -- it's inaccurate when we're talking about the surviving -- not to mention the THRIVING -- of our marriage relationship. Yes, people can live without sex. And talking. But an extraordinary marriage cannot. Of course, there are extremes when sex in marriage is not an option (injury, postpartum, old age). But we're not talking about those rare instances. We're talking about marriages where couples CAN have sex but are NOT having it. And I get it. As a woman who once *hoped* to find evidence that would convince my husband we never had to have sex again, I know how relieving it can be to believe that his need for sex is not real or is some how wrong or unrealistic. But it's just not true. Men (and women) want and need intimacy, but for some (usually men) their deepest intimacy takes the form of sex. And that's OK! And when you learn to use both sex and communication together they create an eternal circle of connection between spouses. Listen to this episode now so you can begin to see sex as an OPPORTUNITY for connection, not a burden or obligation. When you have this paradigm shift then everything changes. And you finally discover the key to building the relationship you've always wanted. This topic is further expounded on with these episodes: #148 What Wives Need to Know about Husbands' (Sex Drive) and What Men Need to Understand about Themselves #150 The Sex-quel. Follow-up Sex Episode with Rachel Denning #151 What Husbands NEED to Know About their Wives #224 How (& WHY) to Have Sex 3-6 Times a Week EVEN with Kids, Businesses, Homeschool, Jobs, Activities, and More Masturbation & Cheap Sexual Acts are a Poor Substitute for Real Connection ADDITIONAL RESOURCES: Let us help you in your growth journey. Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Join the Be The Man Coaching & Tribe Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
A member of my 28-Day Challenge coaching program asked: "I'm curious: what do your kids do for work or how do they learn work ethic? Our oldest is almost 16 and starting a job this summer which is flexible (thank goodness) but as much as she and our family go places we are trying to make sure we're home for part of the summer so she can get hours at that job and earn some money! I know there are ways to earn outside a typical job: do you have a list of ideas for me? We considered selling some of her crafty works on Etsy and she's done babysitting jobs, but I don't see those online options really "paying off". When we consider doing yard work for others or house cleaning etc, I wonder how safe that is for her to go into homes alone... ...and I feel like our summers will be eaten up soon by our older kids trying to hold down jobs. My spouse feels it's so important for them to learn how to work for someone and they can work during the school year, but it would have to be a REALLY flexible employer. ;) I'd love any insight you (or others!) have." And... "Greg said once that his children WILL be wealthy when they grow up. What is it that gives him that kind of confidence (without of course giving them the money!
"I wanted to know what you guys think about screen time... I stopped letting my son (6) watch but then we reintroduced it as my husband said that if it's in a foreign language it can be beneficial exposure to the language... We limited it to an hour, but I feel like it is too stimulating and it affects his behaviour. It feels like that is all he can think about sometimes. I haven't read much about it, but I think it's not good for their brains it's too addictive." A fantastic question and concern for all parents. In this episode, we dive into the complicated and real challenges facing us as parents -- and individuals -- as we seek to navigate new territory -- being the first people in the history of the world trying to raise children with so many screens. So how do we do it --effectively? What dangers are we facing? What opportunities? How young is 'too young' to let kids use screens? How much is 'too much' screen time? And how do we ensure, as parents and role models, that we are setting a good example of technology use for our children? We answer all these questions and more to help you teach your kids that screens are 'tools not toys' and that we can maintain mental, emotional, and physical health when we use devices responsibly. Listen now! RESOURCES: Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance by Nicholas Kardaras, PhD Ready Player One movie The Social Dilemma documentary A Million Miles in a Thousand Years by Donald Miller Let us help you in your growth journey. Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Join the Be The Man Coaching & Tribe Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
In this unique episode, I'm sharing a coaching session from my 28-Day Challenge because Greg is currently trekking to the top of Mt. Kilimanjaro with four of our teens and a group of 18 other people. In this coaching session (recorded live) we answer questions from members of the group such as: my husband says he feels I don't respect him because the house isn't clean when he gets home. What do I do about it? my spouse won't share financial information with me and feels attacked whenever I ask for it. What do I do? how can I keep up the motivation my teen is feeling (especially after just returning from your AMAZING Morocco trip)? As we answer these questions (and more) we share powerful insights about: The Drama Triangle (and how to get out of it) The Transformational Triangle The Values Hierarchy (and why it's causing communication problems with your spouse) How to get and stay motivated on a daily basis Don't miss this powerful episode and a sneak peek into a live coaching session with me and Greg! If you want to join our live sessions and ask us your questions, then become a member of the 28-Day Challenge today! RESOURCES: Let us help you in your growth journey. Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Join the Be The Man Coaching & Tribe Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
It wasn't too long ago that I would have been hesitant to make such a bold statement -- that wokesim is a dangerous cult. That's because I have many beliefs that are in line with the underlying viewpoints, such as open-mindedness, acceptance, and tolerance. But after lots of study, research, and observation over the past year or two, and, being presented with multiple 'case studies' of woke ideology gone wrong... Plus combining that with books we've been reading such as Crime and Punishment, Anna Karenina, Brave New World, and The Psychology of Totalitarianism... We've come to discover that sometimes virtues can go to far and become vices. This is why we now feel passionate and confident about saying that 'wokeism is a cult that is destroying society'. Why a cult? ALL religions first began as cults, until they reached a tipping point in membership. But cult members share beliefs, practices, words, phrases, and ideologies with each other. They can identify one another by their signals, signs, FB profiles, preferred pronouns, and the flags they fly -- just like members of other cults or religions. Unfortunately, what began as virtues of compassion, anti-racism, and tolerance are starting to go too far in dangerous ways -- resulting in loss of life, increased crime, and destruction of property and the basic frameworks of society. We (all of us) are watching it unravel before our eyes -- IF we pay close attention and know where to look for red flags. And it's time for us to stand up and speak out. Listen now to this very important episode. RESOURCES: Let us help you in your growth journey. Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Join the Be The Man Coaching & Tribe Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
In this unique episode, I'm sharing a coaching session from my 28-Day Challenge because Greg is currently trekking to the top of Mt. Kilimanjaro with four of our teens and a group of 18 other people. In this coaching session (recorded live) we answer questions from members of the group such as: my husband says he feels I don't respect him because the house isn't clean when he gets home. What do I do about it? my spouse won't share financial information with me and feels attacked whenever I ask for it. What do I do? how can I keep up the motivation my teen is feeling (especially after just returning from your AMAZING Morocco trip)? As we answer these questions (and more) we share powerful insights about: The Drama Triangle (and how to get out of it) The Transformational Triangle The Values Hierarchy (and why it's causing communication problems with your spouse) How to get and stay motivated on a daily basis Don't miss this powerful episode and a sneak peek into a live coaching session with me and Greg! If you want to join our live sessions and ask us your questions, then become a member of the 28-Day Challenge today! RESOURCES: Let us help you in your growth journey. Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Join the Be The Man Coaching & Tribe Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
"I am wondering if I can expect more from my kids than I expect from husband? He has ADHD so he "gets distracted" easily and spends hours a day looking at news stories with his phone. Can I expect my teens to go on a phone diet [aka device fast] even though my husband is a poor role model? My husband hates nagging, I realized early in our marriage, and we have argued many times in the past about me wanting to expect more of him. Tired of arguing, I got to the point of leaving him alone. However, my kids need to learn good habits so I wonder if I can do work with them despite my husband's negative habits?" A fantastic question to an all-too-common family problem. Can we expect our children to live to 'higher standards' than one of the parents in the family? That's what we address in the episode, using an example from our personal life, along with experiences working with clients. We also touch on why 'ADHD is a label that lies' and what's really going on instead. AND we give additional strategies that are more effective than nagging to help encourage and inspire your spouse to 'step it up'. This applies to encouraging husbands AND wives. Don't miss this powerful episode that will inspire you to 'bring the tide' in your family. RESOURCES: Let us help you in your growth journey. Download the Be The Man app on iOS or Android Take the Be The Man 7-Day Challenge. Get Rachel's Family Systems & Charts Join the 28-Day Challenge for Moms Join the Be The Man Coaching & Tribe Rachel's Must-Read Booklist for Well-Read Moms Greg's Recommended Reading List for Parents & Youth --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message
Sat down at the mic alone to talk about Bravo news, Rachel's rogueness, and came at you with some new spoiled milk, as well as my own Tale of Deceit!
Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
Hey Friend! If you've ever said anything like, "Why is healthy food so expensive?" or "I feel like whenever I'm trying to eat healthy, it costs so much!", then this is the episode for you!! My guest today, Rachel Coons, is PASSIONATE about supporting families in being able to cut their grocery shopping bills in HALF. In our conversation, we talk about: How to simplify meal planning and prep How to prioritize your health preferences in your budgeting How to save money through online grocery shopping How to affordable feed your large family What it means to be stewards of what God has given us physically and financially Seriously, it's such a good conversation, I'm excited for you to listen! Here's a bit more about my guest, Rachel Coons: Rachel is a busy mom of 4 who loves fitness, cooking, and helping moms save on their grocery bill! She has helped thousands of families cut their spending in half while still eating healthy, whole foods. Get more tips from Rachel and follow her on Instagram. Get Rachel's free grocery savings guide here! Join the waitlist for Rachel's Grocery Budget Bootcamp. Learn how to read food labels with my free label reading guide. **** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download your copy here. 2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
#39: Rachel Cruze is an author and certified financial coach, and she co-hosts the Ramsey Show alongside her father, Dave Ramsey. In this episode, Rachel and I discuss money habits and how to improve your relationship with money, we give tips on how to set up your kids for financial success and how you can keep up with inflation. Rachel also shares with us her basics for investing and some of her controversial takes when it comes to personal finance. Spoiler alert: we may disagree on a thing or two! Get Rachel's book, Know Yourself, Know Your Money. To apply for the Senior Podcast Producer position at Erika Taught Me: https://erikakullberg.com/producer-application Special thanks to our partners: Webull (free stocks) - erikataughtme.com/invest Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - erikataughtme.com/aura Bilt Rewards - erikataughtme.com/bilt Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer video or want closed captions? Watch this episode on YouTube. Did you enjoy the episode? Please leave us a review here: https://erikakullberg.com/review (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we're just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms. Connect with me on Instagram. For more information, go to https://www.erikataughtme.com/. Get on my personal finance & investing course priority waitlist here. https://erikakullberg.com/3DMoney Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it. https://erikakullberg.com/MasteringYT Get more of my free resources.
Look, I get the temptation to become one with the couch after a protracted busy spell - but there are better ways to keep yourself rested and refreshed enough to bring your best (and no, I'm not talking about wine and bubble baths). If you suspect you need a lot more rest than you've been getting, here's the permission you've been waiting for. Rachel and I will show you why it's not just important for your mental health, but critical to your lasting success.Can't-Miss Moments From This Episode:Dropping a truth bomb: “No” isn't mean, it's essential. And it doesn't require reasons or justifications, period. When you hear what Rachel and I have to say about the power of, “No” you're going to be sprinkling it into a lot more of your interactions… Guess what? You gotta exercise more than just your body - willpower and creativity are muscles too, and if you haven't been using them it's likely you're (understandably) underperforming. Rachel and I will show you how to stay disciplined when you need to (or goof off when you need to)... no guilt necessary. Leadership starts now: one thing that really gets me riled up is this unspoken idea that we only become leaders at a certain “level.” I call BS. Practice the skills now so that when your team needs you, you know what to do. Rachel and I will show you the “dividing line” trick that helps us keep our heads cool (and our relationships strong). What's the plan, man? Look: low energy days are gonna happen, especially if you're a caretaker, strapped for cash, or dealing with chronic illness or any other of the myriad challenges of being human. Rachel and I reveal how we create “wins” AND rest on low-energy days (and it's easier than you think). How do you know which action is moving you forward, and what's busy work that only makes it SEEM like things are getting done? Rachel and I share our favorite planning strategies (and these work even if you don't see yourself as particularly organized). This one is jam-packed full of advice. Don't miss out - listen now!Rachel's Bio:Rachel is a direct response copywriter and sales funnel consultant who specializes in lowering traffic costs and converting more cold traffic.She helps businesses with existing products improve their funnels by fixing broken links between the first customer touch point and the final sale.When she's not working one-on-one with select clients, Rachel coaches freelancers and business owners on how to write persuasive pre-sale pages.She also co-hosts The Business of Writing Podcast, teaching writers how to build a profitable business with their writing skills.Get Rachel's free Cold Traffic Activation (CTA) Guide here on her website at RachelMazza.comResources and links mentioned:Rachel Mazza's personal websiteCopy ChiefMargo Aaron's websiteRachel's Business of Writing podcast siteAngie's episode of the Business of Writing podcast: #5 Writing Beyond FailureCome kick ass with me:Permission to Kick Ass websiteAngie's Facebook PageAngie on InstaAngie on YouTube
Sally Hendrick interviews Rachel Bruno, one of the women she met on a recent to Washington D.C. to visit congressional offices about Child Protective Services legislation and advocate for parental rights. Get Rachel's book at https://rachelbruno.com. Get the article and transcript of this episode at https://shoutyourcause.com.
When you're feeling unsettled, down, or restless on the inside, it feels impossible to tap into your creativity to tackle your next DIY project or room makeover. How do we work through these negative feelings to start bringing more positive feelings into our life so that we can start living the creative life we want? In this episode, I talk with Rachel Jimenez from Money Hacking Mama for advice on how to move forward when we seem to be stuck and not feeling our best emotionally, so that we can spend more time doing the things that bring us joy (like being creative and crafty!). ENROLL IN RACHEL'S COURSESWatch Rachel's FREE webinar, How to Be ConfidentEnroll in Rachel's Optimize Your Life Academy online course (save $700 off).Learn more about the eBay course that Rachel took.Get Rachel's Etsy tips. EPISODES MENTIONEDCreating a Cozy Home by Changing Your Thoughts - #90Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribeSubscribe to my YouTube channel:https://www.youtube.com/user/thriftdivingLet's Connect!BlogYouTubeInstagramFacebookPinterestTikTokTwitterSupport the showClick to send me an email to share your thoughts with me on this episode! Connect with me on Instagram @ThriftDiving. WANT TO LEARN TO USE POWER TOOLS? I'm creating an online power tools 101 course to help you get over the fear and intimidating of using tools to become empowered with power tools! Sign up here for more info! https://thriftdiving.com/toolsSubscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribeSubscribe to my YouTube channel:https://www.youtube.com/user/thriftdivingLet's Connect! Blog YouTube Instagram Facebook Pinterest TikTok Twitter
Kate interviews Rachel Krantz, journalist and author of Open: An Uncensored Memoir of Love, Liberation, and Non-Monogamy. They discuss the gaslighting, coercion, and jealousy Rachel experienced in her first open relationship, and some of the uncomfortable parallels Kate noticed between Rachel's story and her own. Get Rachel's book Open wherever you buy books, and check out her podcast ‘Help Existing' wherever you listen to podcasts. LINKSSupport us on Patreon: https://patreon.com/Kate_and_LiamRachel Krantz's Instagram: https://instagram.com/rachelkrantz?igshid=YmMyMTA2M2Y=Rachel's ‘Help Existing' Podcast: https://podcasts.apple.com/ca/podcast/help-existing/id1623414700Crete trip video: https://youtu.be/uBMqt5oW2Q8OUR SOCIAL MEDIAJoint Accounts: https://patreon.com/Kate_and_Liam https://Twitter.com/@Monogamish1Kate's Accounts: https://Twitter.com/@kmonogamish https://instagram.com/themonogamishmarriage https://onlyfans.com/katemonogamishLiam's Accounts: https://Twitter.com/@landon_liam https://Instagram.com/liam_vs_time https://onlyfans.com/liam_landonSupport the show
Meet Rachel Murray. How many of us eat crap food as a reward for putting a hard effort out on the trails, road, or track? Do you prefer eating a big slice of cake or mowing down a huge bowl of pasta as an "I earned this" treat? In this introduction to a several part mini-series on sugar addiction, Rachel and I discuss what sugar addiction is, why it's hard to overcome, and why many of us may not see as a problem. Email your sugar/nutrition related questions for Rachel trailtalesarp@gmail.com to be answered in our mini-series Rachel has a quick self-assessment that she goes over on the show, make sure to take note of the questions, answer honestly and see if you might want to dig a bit deeper with Rachel to see if you have a problem with sugar. Sign up to register for SUGAR FREE NOVEMBER with Rachel and visit her at rachelmurrayholisticnutrition.ca Get Rachel's weekly newsletter HERE Follow Rachel on IG HERE “You don't get over an addiction by stopping using. You recover by creating a new life where it is easier not to use. If you don't create a new life, then all the factors that brought you to your addiction will catch up with you.” --- Send in a voice message: https://anchor.fm/trailtalesarp/message
What does understanding our relationship with control, savoring the moment, and letting go all have to do with each other? Tune in to find out. Rachel walks you through all three and the interconnectedness. With so much going on in society and at our kitchen tables, this is a not-to-miss episode on achieving our peace and handling our grief. Note - this episode does contain discussions about the death of pets, the death of people, and grief in general which may or may not be appropriate for you or your young listeners. We have a NEW FREEBIE. Get Rachel's comprehensive wellness toolkit now! If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.
Jeff Tharp interviews Rachel Hamm, host of the Rachel Hamm Show, author and speaker. In this episode, Jeff and Rachel discuss dealing with unmet expectations, trusting God while having unanswered questions, where we put our hope, and more! Watch us on Wednesday, July 13th at 2pm Pacific Time on all ElijahFire platforms! ———————— IMPORTANT REMINDER: On Friday, July 15th, we will be streaming LIVE @ 3pm PT / 6pm ET instead of our regularly scheduled time! See you all then! STUFF WE TALKED ABOUT: Watch Rachel's video on despair right HERE: https://www.youtube.com/watch?v=-cCJS... Watch Rachel's “Where do we go from here?” video HERE: https://www.youtube.com/watch?v=DwNnO... Get Rachel's #1 Bestselling Autobiography “Life Beginning” here: https://www.amazon.com/Life-Beginning... FOLLOW RACHEL: Show Rachel some love and SUBSCRIBE to her channel! https://www.youtube.com/channel/UCiWa... SUBSCRIBE to The Rachel Hamm Show on Rumble: https://rumble.com/user/TheRachelHamm... Instagram: @therachelhamm https://www.instagram.com/therachelhamm/ Facebook: @RachelHammSOS https://www.facebook.com/RachelHammSOS GETTR: @therachelhamm https://gettr.com/user/therachelhamm Truth Social: @therachelhamm https://truthsocial.com/@therachelhamm Website: https://rachelhamm.com/ Campaign Website: https://rachelhammsos.com/ ———————— FOLLOW US! Listen to ElijahFire on the go with the ElijahFire Podcast! Listen now on Apple Podcast, Google Podcast, or on Spotify! https://open.spotify.com/show/6yYrpoM... SUBSCRIBE to ElijahFire on YouTube: www.youtube.com/channel/UCuNfv0rYQdCL... ElijahFire is on Twitch! @Elijah_Fire https://www.twitch.tv/elijah_fire ElijahFire Instagram: https://www.instagram.com/elijahfires... ElijahFire TikTok: https://www.tiktok.com/@elijahfireshow ElijahFire Facebook: https://www.facebook.com/ElijahFireShow SUBSCRIBE to ElijahFire Rumble: https://rumble.com/c/c-1326244 ElijahFire and ElijahStreams are part of Elijah List Ministries. Thank you for making the always-free Elijah List Ministries possible! Click here to learn how to partner with us: https://secure.qgiv.com/for/efls/ ElijahFire: 525 2nd Ave SW Suite 629 Albany, OR 97321 USA #RachelHamm #Disappointment #UnmetExpectations #Jesus #EngageYourFaith #LevelUp #ElijahFire
Get Rachel's psychic opinion regarding the Johnny Depp vs. Amber Heard trial. --- Support this podcast: https://anchor.fm/MasterPsychicOnline/support
What is Baby Led Weaning and how can it help prevent picky eaters and encourage your child to grow up to be a healthy balanced eater who has a healthy relationship with food? We answer all of this and more in today's episode with Registered Dietitian Nutritionist, Megan McNamee who specializes in maternal and child nutrition. Megan shares what baby-led weaning is, some of the common misconceptions about it, and the benefits that come from it. Megan also addresses some common concerns such as the fear of your baby choking and important topics such as offering advice for moms who are facing food limitations during the process of baby-led weaning, how to navigate conversations with people who might not be open to the idea of baby-led weaning, and how to take your first steps with the process. Whether you're a new mom or are raising a little one for the 5th time (or have a niece or nephew you know can benefit from this!), you'll find this episode super helpful in raising a healthy happy eater from the start! In this episode, we cover: [5:02] What is baby-led weaning? [9:10] Common misconceptions about baby-led weaning [11:40] How to address the concerns of your baby choking [14:12] How to help children foster and maintain their internal cues [17:29] How to trust that your baby will figure out how much they need to eat [19:55] What should parents be feeding their babies during baby-led weaning [25:26] How this approach can be helpful in preventing children from becoming picky eaters [31:55] Advice for people who are facing food limitations during baby-led weaning [35:11] Reasons why moms reach out to Megan for help with baby-led weaning [39:12] How to navigate conversations with people who might be against baby-led weaning [41:43] How to take your first steps with baby-led weaning Links Mentioned: Megan's Resources: Follow Megan & Judy on Instagram: https://www.instagram.com/feedinglittles/ Megan & Judy's website and resources: https://feedinglittles.com/ Rachel's Resources: Follow Rachel on Instagram https://www.instagram.com/dietitian.rachelgoodman/ Get Rachel's free guide, 3 Steps to Stop Feeling Out of Control With Food https://rachelgoodmanrd.kartra.com/page/7NG39 Ready to break free of binges and food rules for good - so you can finally live life fully? Join Living Free HERE Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
Making assumptions about a person's health based on their body size can be incredibly harmful. Not only are these assumptions based largely on weight stigma, but they ignore other health struggles an individual might be dealing with. Dr. Gregory Dodell is a board-certified endocrinologist who received his medical degree from Albany Medical College. He completed his Internal Medicine and Endocrinology fellowship at St. Luke's Roosevelt Hospital Center affiliated with Columbia University, and he is in private practice at Central Park Endocrinology. He joins us today to help us understand why taking a weight-neutral approach to endocrine issues is so important. Dr. Dodell also highlights the higher risk of eating disorders found in populations who happen to have diabetes or PCOS. Then, he speaks to the importance of honoring all our different shapes and sizes and what that means for diet recommendations. This is an incredibly important episode that helps us understand just how harmful weight stigma is, and why it's important to treat patients with a weight-neutral approach. In this episode, we cover: [3:03] Taking a weight-neutral approach in his practice as an endocrinologist [9:12] Why there's a higher risk of eating disorders in diabetic and PCOS populations [11:17] Why we're all meant to be different shapes and sizes and what that means for diet recommendations [13:12] What is weight stigma and how does it have a negative impact on health [19:59] Understanding endocrine issues and where they stem from [26:07] Does weight ever worsen a condition? [28:25] The difference in measuring progress with a weight-neutral approach Links Mentioned: Dr Gregory Dodell Resources: Follow Dr. Dodell on Instagram: https://www.instagram.com/everything_endocrine/ Work with Dr. Dodell: https://www.centralparkendocrinology.com/ Rachel's Resources: Follow Rachel on Instagram https://www.instagram.com/dietitian.rachelgoodman/ Are you a Food Freedom Professional seeking to boost her coaching confidence with clients using the Intuitive Eating approach? Join the Food Freedom for Professionals Mentorship Program: https://rachelgoodnutrition.com/professionals/ Get Rachel's free guide, 3 Steps to Stop Feeling Out of Control With Food https://rachelgoodmanrd.kartra.com/page/7NG39 Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
Today, I'm sharing an episode of my friend, Rochelle Heineman's podcast - Understanding Disordered Eating. During our conversation, Rochelle asks me all about my journey with intuitive eating and why I became an intuitive eating dietitian. She also asks me some frequently asked questions where we dive into topics such as why personal experience isn't enough to become a registered intuitive eating dietitian. We talk about why intuitive eating is an evidence-based practice, why it challenges many people, and what it has to do with rewiring your brain. I also answer some common questions regarding how you know if you have a binge eating problem, how you know if you're eating enough, and if you should really avoid eating unless you're hungry. If you're ready to redefine what health means for yourself and your unique body, then this episode is for you. In this episode, we cover: [5:00] My journey with intuitive eating and why I became an intuitive eating dietitian [14:54] Why my personal experience isn't enough to do the work I do [18:06] Why intuitive eating challenges many people [20:23] Can you rewire your brain and how much does intuitive eating have to do with it? [24:11] Why we binge and how to know if we're eating enough [32:41] Should I not eat unless I'm hungry? [38:21] Why you need to redefine what health means for yourself Links Mentioned: Rachelle's Resources: Rachelle's Website Rachell's Podcast Understanding Disordered Eating Podcast Join Rachelle's Newsletter Follow Rachelle on Instagram: https://www.instagram.com/rachelleheinemann Rachel's Resources: Follow Rachel on Instagram https://www.instagram.com/dietitian.rachelgoodman/ Are you a Food Freedom Professional seeking to boost her coaching confidence with clients using the Intuitive Eating approach? Join the Food Freedom for Professionals Mentorship Program: https://rachelgoodnutrition.com/professionals/ Get Rachel's free guide, 3 Steps to Stop Feeling Out of Control With Food https://rachelgoodmanrd.kartra.com/page/7NG39 Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
It's another “rumble” at the Oscars! West Side Story star Rachel Zegler's made a major splash in her big-screen debut. The remake of the dazzling musical has seven nominations, but the modern-day (and finally authentic!) Maria isn't invited to the ceremony?? Some fans believe leaving Rachel out is no coincidence, given the Academy's long history of snubbing actors of color. And now the internet's lit up over the controversy. Steven Spielberg: Get your star a seat!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App.Support us by supporting our sponsors!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For most, diet culture is introduced into our lives way too young. And we need to spend so much time undoing that damage as adults. An effective, and often unexplored and underrated way of healing your body image struggles begins with inner child work and healing it at the source. I couldn't think of a better person to help navigate this conversation with than mindset coach, Jennifer Diaz. Jen Diaz is a mindset and success coach for ambitious female entrepreneurs who fully believes that when women are in alignment with their worth and boldly pursue their dreams, incredible things can happen. Together, we discuss what inner child work really is all while uncovering some of the most common misconceptions about it. Jen also shares the relationship between our triggers, inner child, and subconscious mind and how we can take accountability for those pieces during our inner child healing work. We also discuss how it can help you heal your body image, what the next steps are once you recognize the issues, and why re-parenting yourself is ultimately reprogramming your behaviors and thought patterns for a healthier and happier way of life. This is an incredibly eye-opening episode all about doing the difficult work and the benefits that come from inner child healing. In this episode, we cover: [3:14] How Jen started helping her clients with inner child work and healing [13:20] Why you can't grow when you're oppressing yourself [17:40] What does “inner child” mean and some of the common misconceptions about inner child work [28:21] The relationship between the triggers, inner child, and the subconscious mind [26:13] Where accountability comes in when it comes to our triggers and inner child healing work [38:12] How inner child work can help you with healing your body image [44:03] The next steps in healing and how you use inner child work to move forward [47:38] Why re-parenting is re-programming [52:22] How to get in touch with your inner child to become your best self Links Mentioned: Follow Rachel on Instagram https://www.instagram.com/dietitian.rachelgoodman/ Are you a Food Freedom Professional seeking to boost her coaching confidence with clients using the Intuitive Eating approach? Join the Food Freedom for Professionals Mentorship Program: https://rachelgoodnutrition.com/professionals/ Get Rachel's free guide, 3 Steps to Stop Feeling Out of Control With Food https://rachelgoodmanrd.kartra.com/page/7NG39 Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
If you've ever felt self-conscious about your body when exercising, or have ever thought you can't possibly do XYZ workout because you aren't ‘fit' or ‘thin' enough… This podcast episode is for you!! Tiffany Croww, a certified yoga instructor with a size-inclusive approach who will teach you how CAN get moving at ANY size! Tiffany shares her own personal body neutrality and healing journey on how she found a happy place within herself, and how yoga was a part of that journey for her. She takes you behind the scenes of her work, how she helps her clients find food freedom and peace with their body, and why she believes yoga is for every BODY. I hope you will find comfort and inspiration in Tiffany's story and walk away feeling empowered to move your body in ways that honor it and feel good! In this episode, we cover: [3:49] Tiffany's journey to food freedom and body peace [9:27] The lack of representation of larger bodies in the yoga space [22:40] The deeper concerns that Tiffany's clients typically have [24:38] Prompts that Tiffany walks her clients through to help them work through body image struggles [26:54] Why you need to go through the struggle in order to overcome it [30:47] The struggles that clients approach Tiffany with and how she helps them work through it [37:16] The physical limitations that Tiffany finds larger bodied yoga students generally have and the solutions she provides [43:49] What yoga is actually about and the health benefits you gain from it at every size [51:46] The number one thing Tiffany wants women to know about yoga and their body Links Mentioned: Follow Rachel on Instagram https://www.instagram.com/dietitian.rachelgoodman/ Are you a Food Freedom Professional seeking to boost her coaching confidence with clients? Join the Food Freedom for Professionals Mentorship Program Waitlist: https://rachelgoodnutrition.com/professionals/ Get Rachel's free guide, 3 Steps to Stop Feeling Out of Control With Food https://rachelgoodmanrd.kartra.com/page/7NG39 Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
In this episode Rachel shares her personal experience of navigating body image, body changes, intuitive eating, shifts in internal cues, and emotional eating during her 4th pregnancy. In this episode, we cover: [3:32] My initial thoughts when I found out I was pregnant [5:20] Recognizing the new layer of your journey [7:12] Redirect your thoughts to what you need to do to make your body feel good [12:34] Your body is a part of you, not all of you [15:31] The shifts in internal cues I am experiencing during my 4th pregnancy and how I've been dealing with that [21:24] What I was going through emotionally and physically in the 4th quarter of 2021 and what helped me get through it [24:51] The conscious choice to enjoy emotional eating and how it can be a helpful coping mechanism and healthy part of your relationship with food Links Mentioned: Follow Rachel on Instagram https://www.instagram.com/dietitian.rachelgoodman/ Ready to break free from food rules and find food freedom + body peace? Apply for 1:1 Coaching with Rachel rachelgoodnutrition.com/coaching (*NOTE: February is the LAST chance to apply for 1:1 coaching for possibly the rest of 2022. Spots will not be available again for at least another 9 months). Get Rachel's free guide, 3 Steps to Stop Feeling Out of Control With Food https://rachelgoodmanrd.kartra.com/page/7NG39 Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
In today's episode, Rachel chats with a past client, Kelsey, and reflects on Kelsey's journey that led her to food freedom and body peace. They discuss Kelsey's initial relationship with food and her body starting from childhood, and Kelsey shares the ways in which restriction and diet culture had negatively impacted her life. Kelsey also opens up about the tips and tools that have helped her work through negative food and body image thoughts, what it feels like to finally give herself permission to eat emotionally & feel more in control when she does, and how inner child work really broke down body image barriers she previously had. In this episode, we cover: [4:13] Kelsey's relationship with food, her body, and how it impacted her life [7:14] Kelsey's body's response to restriction [10:40] The big turning point that encouraged Kelsey to rewrite her beliefs around diet culture [12:39] How Kelsey went from being aware to taking action [13:28] What you think restriction is vs. what it really looks like [15:15] When Kelsey started seeing a difference with her body image and relationship with food [20:06] The tips and tools that helped Kelsey work through her negative thoughts [27:46] Giving yourself permission to eat emotionally [32:09] The turning point that changed Kelsey's mindset [35:24] How inner child work helped Kelsey break through body image barriers [44:11] Why your body doesn't exist for anyone's viewing pleasure - including your own Links Mentioned: Follow Rachel on Instagram Ready to break free from food rules and find food freedom + body peace? Apply for 1:1 Coaching with Rachel rachelgoodnutrition.com/coaching (*NOTE: February is the LAST chance to apply for 1:1 coaching for possibly the rest of 2022. Spots will not be available again for at least another 9 months). Get Rachel's free guide, 3 Steps to Stop Feeling Out of Control With Food Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
Rachel and Melinda discuss “The Proposal,” (S1 Ep24). They're joined by Alan Dale, who you may know from Entourage, Lost, and Dynasty, but most likely, The OC, where he played Caleb Nichol. Hear how this New Zealand kiwi made his way to the US to expand his acting career where he's played several roles, many of them ending in a heart attack! Alan shares his favorite acting role, tells a story of a hair mishap the day they shot the famous booty call scene, and comments on why Caleb proposes to Julie. In The Proposal, which some refer to as “the episode that destroyed everything,” the hosts discuss how the gruesome twosome's union will change the lives of all characters on the show. Find out which storyline Rachel loved and the scene she couldn't stop laughing while shooting, plus, way more memories from this episode. The Proposal Synopsis: The Balboa Lighthouse is almost open but a major roadblock, the loss of their liquor license, stands to ruin it all. Luke is leaving Newport but first wants forgiveness from Marissa. When neither she nor Julie will talk to him, he drinks too much and nearly dies. Caleb proposes to Julie and to make her happy, strikes a deal with Marissa. Seth and Summer undergo a massive home repair project to make Marissa feel more at home at Jimmy's. Leave the OC, Bitches a message: https://www.speakpipe.com/ocbitches Please support our sponsors: Get Rachel and Melinda's favorite razor from Billie! Visit https://www.Mybillie.com/OC to get your starter kit for only $9 plus FREE shipping. Hungry? Grubhub to the rescue! Get a Free Delivery Perk on your first order from Panera of $15 or more. Order through the app or at https://www.Grubhub.com. Get beautiful salon-perfect nails at home with Olive & June! Visit https://www.OliveandJune.com/OC and use code OC for 20% off your first Mani System! Don't fall for subscription scams. Start canceling today at https://www.Truebill.com/OC. Follow https://www.instagram.com/rachelbilson & https://www.instagram.com/themelindaclarke on Instagram! See omnystudio.com/listener for privacy information.
Rachel DeAlto, author and Match official dating expert, teaches us how to be approachable and to refresh our social skills after seclusion. Damona kicks off the show this week with a mini-master class on how to find the right dating app. Dear Damona questions: He wants to keep it slow, how can I speed him up, and is it time to give up on dating apps? Get Rachel's book and find more from her at racheldealto.com! Check out Damona's Dating Accelerator Program at damonahoffman.com/group! Learn more about your ad choices. Visit megaphone.fm/adchoices
I am SO excited to welcome Rachel Conners from @bakeritablog on Instagram to the show! Rachel is 27 years old and is living in San Diego, where she was born and raised, with her dog Hank! She's been doing Bakerita full time since she graduated college from the University of Puget Sound in Washington state. She's super passionate about baking and cooking food that feels good in people's bodies, and she also loves gardening, exploring nature, and traveling. If you haven't followed Rachel on Instagram yet, I am just going to say it, you're totally missing out on some of the most delicious recipes and most beautiful food photos, EVER – be sure to head over to @bakeritablog on Instagram to see what I am talking about! In today's episode we touch on: -How and why Rachel started her blog and Instagram account, @bakeritablog -Why she eats, bakes, and cooks gluten and dairy free -The difference between baking soda and baking powder -Why coconut sugar is different nutritionally than refined sugar -Rachel's favorite ingredients and recipes... and much more! Get Rachel's cookbook! Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
Rachel Naa-Du Laryea is a doctoral student in the joint degree program in Anthropology and African American Studies at Yale University and the founder of Kelewele, a plantain based food company. In the definition of culture, food is one of the main components. In her work with Kelewele Rachel continues a long tradition of connecting the African Diaspora through a known and beloved super food, plantain. Get Rachel's recipe book A Plantain Love Story here
Just because something is 'incurable' it doesn't mean it's untreatable. When you're told that an auto immune disease is incurable, what do you do? Do you blindly accept your fate from the doctors or do you start to advocate for yourself? My guest today decided to do the latter. In today's conversation with Rachel Turner (an EFT practitioner and Functional Medicine coach), she talks about her difficult journey with Colitis, an inflammatory auto immune disease which affects the Colon. In this candid conversation we spoke about: Treating colitis from every angle; What functional medicine is; The gut brain heart axis; Mum guilt and the myth of having it all; The real reason we find it hard to stop and sit; EFT - how tapping is a useful tool; Why we find it hard to celebrate achievements, and more... Maybe you've had auto immune issues of your own and you're up for being inspired by Rachel's story. Or maybe you just want some health and vibrancy in your life. Either way, you'll love this conversation.Rachel's LinksWebsite: https://www.rachelturnerwellness.co.uk/Instagram: https://www.instagram.com/rachelturnerwellness/ Get Rachel's 'Anxious to Awesome' Workbook here: https://www.rachelturnerwellness.co.uk/services Sally's Links:RTT - www.sallygarozzo.com/rttSleep Webinar (Evergreen) - www.sallygarozzo.com/optinsleepwebinar
Rachel shares her personal journey from chronic dieting, binge eating, and seeing clients for weight loss as a dietitian to finding her own food freedom and helping other women live a healthy and happy life though the intuitive eating and body trust approach. Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com
When the idea of doing this podcast first crossed my mind, Rachel graciously let me “practice” on her, and our episode (my very first episode) turned out AMAZING.We managed to get super deep in a short amount of time - and it turns out both of us have made tremendous leaps in our careers by “saying yes” and then turning to our old trusty friend, Google, to help us figure out potential solutions to pressing problems.In this episode, you'll hear:Rachel's transition from 1-on-1 client work to becoming Chief Marketing Officer (CMO) (and the thinking shift that had to happen to help her succeed)Where Rachel turns whenever she's stuck or unsure what she's doing… it always gets her moving forward (and you can use this to get unstuck too!)You don't need to know all the answers, but you DO need to have this vital skill (this one will help you be better at business, AND at life) The real trick to learning and mastering a skill (it has nothing to do with studying)The surprise lesson that led Rachel to immediately and drastically increase her pricesAnd the reason I really, REALLY wanted to share this episode first, is because it's my “Planes, Trains, and Automobiles” episode.If you haven't seen that movie (you should add that to your watch list ASAP), I'm saying that everything that could have gone wrong with this episode... DID. We're talking… The A/C going out in Houston, TX in the summer, which led to...Thunder and/or jets being loud AF through the open, swampy windowCat yowling to be let into the officeMe completely losing my train of thought and announcing itThe electrician showing up and ringing the doorbellMy office door opening itself/poltergeists manifesting at a weird timeMe going on irrelevant tangentsMy roommate interrupting to ask when I planned on shutting down the recording so the electrician could cut powerThis happens to you right out of the gate when you're doing something new and scary, and it's totally understandable that you might want to quit… or declare yourself “not cut out for this”. But I dare you to find evidence of any of the above in this episode. That's right… Angie learned to edit. BOOYAH.So even when you make mistakes or do it less than perfect… the point is to DO it. Don't just dream about it. And definitely don't take mess-ups and mistakes as a sign you should stop. Rachel's bio:Rachel is a direct response copywriter and sales funnel consultant who specializes in lowering traffic costs and converting more cold traffic.She helps businesses with existing products improve their funnels by fixing broken links between the first customer touch point and the final sale.When she's not working one-on-one with select clients, Rachel coaches freelancers and business owners on how to write persuasive pre-sale pages.She also co-hosts The Business of Writing Podcast, teaching writers how to build a profitable business with their writing skills.Get Rachel's free Cold Traffic Activation (CTA) Guide here on her website at RachelMazza.com Resources and links mentioned:Rachel Mazza's personal websiteCopy ChiefMargo Aaron's websiteRachel's Business of Writing podcast siteAngie's episode of the Business of Writing podcast: #5 Writing Beyond Failure Come kick ass with me:Permission to Kick Ass websiteAngie's Facebook PageAngie on InstaAngie on YouTube
Registered Dietitian and Certified Eating Disorder Specialist, Lindsay Stenovec, teaches you how to feel confident in your body and food choices during pregnancy and postpartum, as well as how to work through hard body image days and unexpected appetite changes in a season in life where it can feel like you have little control over your hormonal shifts and body changes. Lindsay’s Resources: Free mini course: Busy Mom's Starter Guide to Making Peace with Food: https://lindsay-stenovec-rd.thinkific.com/courses/make-peace-mini-course Website: www.intuitiveeatingmoms.com Follow Lindsay on Instagram: www.instagram.com/lindsaystenovec_rd Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com
Self Love Coach, Beatrice Kamau, teaches you how to find deep self love & acceptance within yourself (even within the parts you don’t really love), how to trust your emotions and honor the story they are telling you, and ways to set healthy boundaries in your life to safeguard your health and happiness by putting yourself first - even when it's hard! Beatrice’s Resources: Instagram: instagram.com/theselflovefix Website: www.beatricekamau.com Free Guide on Toxic Shame, the Inner Critic, and Low Self Esteem: https://www.beatricekamau.com/freeguide Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com
Rachel interviews Registered Dietitian & women’s health expert Amanda Motalvo on understanding your period cravings & how to prevent binge eating episodes while on your period, as well as how to identify & address hormonal imbalances so you feel your best at every time of the month! Amanda’s Resources: Website: http://hormonehealingrd.com/ IG: https://www.instagram.com/hormonehealingrd/ Free Healthy Period Guide: http://bit.ly/healthy-period-guide Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com
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