Podcasts about get rachel

Are the men in your home grumpy, disconnected, or hard to reach emotionally? Do you ever feel like there's a quiet tension simmering under the surface of your marriage?In this raw and honest conversation, we dive into how unmet sexual needs (and/or porn usage) —and a lack of emotional and physical connection—are contributing to frustration, moodiness, and even disconnection in marriage and family life.You might be surprised to learn that it's not just men who are feeling sexually frustrated—many women are too. And when this deep need for connection is unmet, it seeps into every area of life: parenting, partnership, communication, and even personal confidence.We explore how porn, masturbation, stress, and lack of emotional intimacy are silently sabotaging marriages—and how to rebuild connection, fulfillment, and joy through intentional effort and honest conversations.This episode is for couples who want more than just “getting by.” It's for those who want thriving, deeply connected, emotionally intelligent marriages that can handle the storms of family life and come out stronger.If you're ready to level up your relationship and break free from disconnection, this episode will give you practical, powerful tools to start healing and reconnecting—starting today.Key Takeaways:✅ Sexual frustration impacts your entire family dynamic✅ Porn and masturbation are damaging long-term intimacy✅ Women often want more & better sex—this is shifting✅ Great sex takes intention, health, emotional connection, and effort✅ You can't separate parenting and marriage—everything affects everything✅ Emotional intelligence is key to deeper connectionChapters:00:00 Introduction to Family Life Optimization02:58 The Interconnectedness of Life Aspects10:38 State Optimization for Better Parenting16:13 Understanding Sexual Needs in Relationships22:40 The Impact of Sexual Frustration on Family Dynamics28:34 Addressing Sexual Needs and Responsibilities37:56 The Importance of Hard Work in RelationshipsMemorable Quotes:

Are you tired of feeling stuck in the same frustrating patterns of family conflict?Do small arguments keep escalating, leaving you drained, defeated, or disconnected?In this empowering episode, we break down exactly how to step out of the Family Drama Triangle—the toxic cycle of victim, villain, and rescuer that silently sabotages your parenting, partnership, and peace.We share the 3 surprisingly simple steps that will help you break free from reactive patterns and create more calm, connection, and cooperation in your home—starting today.

Are you struggling with how to handle conflicts and tough behavior with your kids?Do consequences often feel harsh or ineffective, leaving your family stressed instead of connected?In this episode, we dive deep into using natural consequences as a powerful tool for conflict resolution in your family. Instead of punishments or power struggles, discover how fun yet impactful consequences can teach kids respect, empathy, and responsibility — all while strengthening your family bonds.Raising seven kids ourselves, we know how challenging sibling rivalry and hurtful words can be. We share real-life strategies that help kids own their mistakes, learn from them, and choose kindness next time — without resentment or fear.If you want to create a peaceful home where your children develop emotional intelligence and self-control, this episode is packed with practical, easy-to-implement ideas that truly work.Whether your kids are toddlers or teens, these natural consequence techniques will empower you to turn conflict into growth opportunities — with love, humor, and respect.Key Takeaways:✅ Natural consequences teach responsibility without harsh punishment✅ Opt-in consequences build cooperation and buy-in from kids✅ Fun, intense consequences leave lasting lessons without damage✅ Encouraging honesty and ownership defuses sibling conflict✅ Small intentional strategies transform family culture✅ Raising emotionally intelligent kids strengthens relationshipsChapters:00:00 Creating an Extraordinary Family Life02:19 Addressing Sibling Rivalry05:43 Healing Underlying Issues11:17 The Importance of Self-Reflection19:09 Tools for Emotional Mastery27:04 Noticing and Addressing Small Issues32:06 Practical Strategies for Conflict Resolution40:27 Navigating Sibling Conflicts45:27 Teaching Emotional Intelligence50:40 Calming Techniques for Heated Moments56:02 Addressing Annoying Behaviors01:01:08 Promoting Personal Responsibility01:06:08 Building Perspective on Family Dynamics01:11:31 Handling Name-Calling and Insults01:21:12 Building Resilience in Children01:22:59 Parental Responsibility and Empowerment01:25:19 Emotional Bank Accounts in Sibling Relationships01:26:14 Understanding Fairness in Family Dynamics01:28:59 Teaching Fairness and Sharing01:32:32 Addressing Physical Aggression in Children01:39:49 The Importance of Accountability and Consequences01:49:35 Fostering Ownership and Responsibility01:51:30 Eliminating Jealousy and Competition01:53:46 Standing Up Against Bullying01:59:24 Creating an Extraordinary Family LifeMemorable Quotes:

Are you and your spouse constantly disagreeing about HOW to best parent your children?Are you wondering if one (or both) of your parenting styles is hurting your child's emotional growth?And if so, what do you do about it, especially when you disagree so adamantly?In this episode, we unpack the subtle but powerful effects that parenting styles have on children's development—especially when it comes to raising resilient, well-adjusted kids. Many parents unknowingly adopt habits that hold their families back from true emotional health and connection.Parenting is a daily practice of small choices, and understanding which styles promote emotional intelligence, confidence, and independence can transform your family life.Join us as we share the key things we NEVER do as parents of 7 children, and how those ‘never-dos' have shaped a positive, loving family culture where kids learn to thrive.You'll hear practical advice on:How authoritative parenting builds self-worthWhy harsh or inconsistent discipline backfiresThe dangers of sarcasm and negative languageCreating open, honest communication at every ageBalancing boundaries with empathy and loveIf you want to upgrade your parenting approach and create a nurturing environment where your kids feel safe to grow emotionally, this episode is for you.Key Takeaways:✅ Different parenting styles have lasting effects on your child's emotional and social development✅ Authoritative parenting fosters resilience and healthy boundaries✅ Avoid sarcasm, harshness, and inconsistent discipline to build trust✅ Emotional intelligence starts with authentic, open communication✅ Small ‘never-dos' can prevent big problems down the roadChapters:00:00 Parenting from the Same Page06:41 The Importance of Communication in Parenting13:12 Navigating Parenting Styles24:08 Understanding Parenting Approaches31:13 The Four Parenting Philosophies43:16 The Pitfalls of Authoritarian Parenting46:00 Understanding Permissive Parenting51:39 The Consequences of Neglectful Parenting58:31 The Gold Standard: Authoritative Parenting01:11:03 Getting on the Same Page as Parents01:25:51 The Journey of Personal Development in ParentingMemorable Quotes:

Do your kids struggle with tantrums, power struggles, or emotional meltdowns—and you're not sure how to stop the cycle without yelling or harsh discipline?After posting on Instagram about how we raised our 7 kids without yelling, punishments, or power struggles, we received so much interest and questions from parents wanting to know—is it really possible?Yes, it is—and in this episode, we share exactly how we did it.Raising emotionally healthy, well-adjusted kids starts with creating a strong foundation of love, trust, and connection. In this conversation, we unpack the specific things we never do as parents, and why avoiding them has helped our children become confident, competent, and emotionally resilient.From mockery and sarcasm to yelling, punishments, and ignoring big feelings—these parenting pitfalls actually increase misbehavior, power struggles, and emotional shutdown.We also share personal stories—including a controversial ocean swim encounter—that demonstrate how pushing limits (safely and intentionally) builds competence, confidence, and calm under pressure—for kids and adults.Whether you're parenting toddlers or teens, these insights will help you shift your mindset and methods to raise kids who thrive without tantrums, yelling, or power struggles.Key Takeaways:✅ Strong attachment = strong self-worth✅ Small emotional habits shape your child's future✅ Sarcasm erodes trust—kindness builds connection✅ Harshness leads to fragility and misbehavior✅ Family culture and personal growth go hand in hand✅ Confidence comes from challenge, not comfortChapters:00:00 Raising Well-Adjusted Kids on the Move10:39 Understanding Tantrums and Yelling15:45 Prioritizing Connection Over Correction27:41 Investing Time for Long-Term Benefits29:25 The Importance of Connection Over Correction31:15 Understanding the Desire for Connection33:03 The Impact of Parental Engagement35:27 Recognizing Attachment Issues37:10 Daily Intentional Connection39:04 Behavior as a Symptom, Not the Problem41:24 Going to the Root Cause of Behavior43:41 The Investment in Parenting Knowledge47:37 Clarifying Expectations in Parenting50:27 Engaging in Clear Communication53:40 Encouraging Dialogue for Clarity01:00:08 Natural Consequences and Child Empowerment01:06:14 Establishing Family Systems for Smooth Parenting01:12:53 Emotional Co-Regulation in Parenting01:21:33 Building Resilience Through Connection and ChallengeMemorable Quotes:

Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I'm joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto's, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way. We cover: The biggest thyroid-related pregnancy myths Key lab tests and when to get them Rachel's personal journey to motherhood Practical tips for thyroid-friendly nutrition and self-advocacy This is the conversation (and the book) I wish I had access to during my own childbearing journey—and now, it's here for you!

Have you ever worried about whether your parenting methods are building real emotional connection—or unintentionally causing harm?We received a thoughtful question from a listener who shared a heartbreaking personal story: while her mom intended to foster attachment, her methods—like forced "holding time"—ended up destroying trust and psychological safety instead.In this episode, we dive deep into what we do and do not mean when we talk about attachment, emotional safety, and parenting strategies.Attachment parenting is about honoring a child's free will—not demanding submission. True psychological safety is built through respect, patience, and emotional connection—not control or coercion.We'll clarify why even good parenting philosophies can be twisted if they aren't grounded in emotional intelligence and healthy boundaries.And we'll share practical ways you can foster true psychological safety in your home while supporting your child's natural emotional development.If you want to raise resilient, emotionally healthy kids who trust you deeply, don't miss this important episode.Become a Founding Member of our Extraordinary Parent Mentoring MethodKey Takeaways:Psychological safety is about trust, not forced compliance.Attachment parenting must honor a child's autonomy and free will.Even good parenting methods can be distorted by emotional wounds.Emotional resilience grows when children feel seen, heard, and safe.Creating emotional safety at home starts with self-awareness as a parent.Chapters:Chapters00:00 Introduction to Attachment Parenting01:32 Clarifying Misunderstandings in Parenting04:23 The Importance of Parenting Skills07:46 Defining Success in Parenting10:41 Understanding Attachment Parenting13:25 The Dangers of Misapplied Parenting Techniques16:38 The Impact of Adoption on Attachment19:21 The Consequences of Control in Parenting22:41 The Role of Freedom in Child Development25:39 The Misconception of Holding Time29:11 The Impact of Sleep Training on Children32:46 Respecting Free Will in Parenting35:54 The Concept of Holding Time40:41 Understanding Boundaries and Safety45:08 Preparing Children for Adulthood49:35 The Lifelong Mentor-Mentee Relationship54:55 Building a Legacy of Good ParentingRESOURCES:Let us help you in your extraordinary family life journey.Become a Founding Member of our Extraordinary Parent Mentoring MethodRachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠Get Rachel's ⁠⁠Family Systems & Charts⁠⁠Join the ⁠⁠28-Day Challenge⁠⁠ for MomsJoin the Family Life Coaching Workshop Series for busy momsJoin Greg's 7-Day Challenge JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Join the Formidable Family Man Masterclass and TribeGather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/

Are you struggling with constant meltdowns, defiance, rebellion, or other 'bad' behavior from your child—whether they're 3 or 23?Do you feel disconnected from them and like they won't listen, share, confide, or trust you?Here's the truth: “bad” behavior is almost never the real issue. It's a signal—a symptom of something deeper going on beneath the surface… usually a broken or weakened emotional connection with you, their parent.In this episode, we dive into the root cause of most behavioral challenges—and it's not what most parents think. Whether you're dealing with a sassy teen, a withdrawn preteen or tween, or a tantrum-prone toddler, the answer isn't more discipline. It's more connection.We unpack what emotional disconnection looks like in everyday parenting—and how to rebuild the bond in ways that transform your child's behavior from the inside out. You'll learn practical ways to:Rebuild emotional safety, even after years of strainAvoid the common parenting habits that sabotage connectionCreate small, intentional moments that build trust and attachmentRecognize when your child is asking for love — through misbehavior —without creating bad habitsThe tools we share can help you reconnect with your child at any age and create a family culture where trust, closeness, and cooperation naturally flourish.

Are you overwhelmed by your child's clinginess, emotional meltdowns, tantrums, or constant need for attention?Do you want to be a calm, connected parent—but feel touched out, maxed out, and unsure how to respond without creating 'bad habits' in your children?In this episode, we respond to a heartfelt question from a listener who asked: “How do I support my children when they're being emotionally needy—but I'm running on empty myself? My husband says I'm forming bad habits in my kids and wearing myself out.”She's a devoted mom trying to show up with love—but when her child is falling apart, crying, throwing tantrums, or needing constant reassurance, she feels like she's emotionally drowning. Her natural response is to set more boundaries for her children to protect herself from burnout -- but is the best approach when YOU are the person who's the adult?If you've ever felt stuck between your own limits and your child's emotional needs, this conversation is for you.We explore how attachment parenting principles can help you stay emotionally grounded while building secure bonds—especially during challenging moments and phases. You'll learn how your child's clingy or intense behavior is actually a normal response to unmet emotional needs, and how to use those moments to deepen trust and connection instead of breaking your parent/child bond.We share practical ways to support your child's emotional growth without sacrificing your own well-being. From real-life parenting tools to nervous system regulation strategies, this episode will help you build a peaceful, connected home—even when parenting feels messy.Whether you're raising toddlers, preschoolers, or school-aged kids, these attachment parenting insights will empower you to create a strong foundation of safety, love, better behavior, and mental and emotional health now and into adulthood.✅ Your child's desire for closeness is a sign of healthy attachment—not weakness or 'bad habits'.✅ Emotional meltdowns and tantrums are signs of unmet attachment needs, not power struggles.✅ When you regulate yourself, you help your child develop emotionally through co-regulation. Children can't self-regulate.✅ Attachment parenting leads to long-term confidence, independence, and resilience.✅ You can meet your child's needs and protect your peace.Chapters00:00 The Key to Great Parenting10:02 The Importance of Truth in Parenting10:25 Navigating Parenting Challenges18:08 Understanding Attachment and Its Impact24:17 Building Strong Attachments for Better Outcomes31:20 Increasing Capacity as Parents36:45 The Complexity of Parenting39:31 Understanding Children's Emotional Needs42:48 The Importance of Self-Care for Parents45:39 Nutrition's Role in Parenting Effectiveness49:48 Prioritizing Childhood Development54:35 The Balance of Family Commitments59:15 Building Lasting Relationships with Children01:02:07 Strategies for Rebuilding Attachment01:06:48 Managing Parental Stress and Emotions

Are you feeling overwhelmed by the idea of providing an exceptional education for your children? Do you want to foster a love of learning while preparing them for a future filled with curiosity and independence?In this second part of a two-part episode, we address a question from a listener—a successful businesswoman and mom of four—who is struggling to balance her career, homeschooling aspirations, and being the most present mom she can be. She's driven and accomplished, but overwhelmed, seeking a way to provide her children with an extraordinary education while maintaining her own well-being and their social development.In this episode, we dive deep into the key principles that must be a part of your educational approach if you want your kids to experience a truly extraordinary education. We discuss the power of self-directed learning and how it can unlock your children's potential to take charge of their own educational journey.Education is not just about textbooks and tests—it's about developing a mindset that allows children to thrive, learn how to think for themselves, and pursue knowledge passionately. In this conversation, we share the practical strategies that we have implemented in our own family to cultivate a love for learning, from embracing meaningful conversations to giving children the tools to explore their interests and goals.We also explore the importance of creating an environment where children feel free to explore their passions without the pressure of traditional schooling systems. If you want to raise kids who are motivated, self-disciplined, and truly excited to learn, this episode is for you.Key Takeaways:✅ Self-directed learning empowers kids to take ownership of their education.✅ A flexible, interest-driven approach promotes intrinsic motivation and curiosity.✅ Early emotional development plays a crucial role in academic success. ✅ Creating an environment for deep, meaningful conversations builds confidence. ✅ The key to a balanced education is cultivating a love for learning, not just mastery of facts. ✅ Intentional family dynamics and lifestyle habits impact children's long-term success.If you haven't watched part of of this two-part episode, watch it here:  ⁠https://yt.openinapp.co/EFL306⁠ Chapters00:00 Welcome to Extraordinary Family Life02:53 Embracing Challenges in Family Life05:28 The Ready, Fire, Aim Approach08:27 The Importance of Intentional Living11:04 Exploring Homeschooling Options13:51 The Role of Parents in Education16:38 Extraordinary Education Through World Schooling19:38 The Limitations of Public Schooling22:28 The Need for Self-Directed Learning25:21 Experiential Learning and Travel27:59 The Impact of Environment on Learning31:00 Navigating Social Experiences for Kids33:46 Conclusion About 'Real' Socialization39:54 The Transformative Power of Modern Education45:17 Leveraging Online Resources for Homeschooling48:18 Balancing Personal Time and Homeschooling52:32 Quality Time vs. Quantity Time in Education57:12 Redefining Social Skills Beyond School01:01:55 Overcoming Personal Limitations as a Parent01:06:50 Embracing the Journey through Deschooling01:13:10 The Importance of Following Interests in LearningRESOURCES:Let us help you in your extraordinary family life journey.Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠Get Rachel's ⁠⁠Family Systems & Charts⁠⁠Join the ⁠⁠28-Day Challenge⁠⁠ for MomsJoin the Family Life Coaching Workshop Series for busy momsJoin Greg's 7-Day Challenge JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Join the Formidable Family Man Masterclass and TribeGather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ 

Are you struggling to balance your business/career while being a present mom at the same time? (We had multiple technical issues with this episode. Please forgive the sudden ending).Achieving work-life balance as a mompreneur can feel impossible, but the small decisions you make every day can either help you manage overwhelm or contribute to burnout.In this episode, we dive deep into how to create a work-life balance without sacrificing your well-being, ambitions, or the time you spend with your children. We discuss the challenges of being both a businesswoman and a present mom and explore how to find a delicate balance between family life and career goals.A listener co-owns a real estate brokerage with her husband, feels conflicted about slowing down to be a better mom. She feels the pressure to create something extraordinary in both her career and personal life, wanting to provide her kids with a quality education, social experiences, and a well-rounded upbringing. She worries about burnout, being pulled in multiple directions, and her current efforts to control outcomes are pushing her kids away.We share strategies for navigating these pressures, setting boundaries, and prioritizing your values. We emphasize that balance doesn't mean perfection—it means creating systems that allow you to manage both your career and family life with ease. From setting clear goals to modeling healthy boundaries and promoting self-directed learning, we offer practical advice to help you stay grounded, avoid guilt, and thrive as both a mom and an entrepreneur.If you're ready to stop burnout and create more harmony between your career, homeschooling, and family life, tune in for actionable tips that will help you succeed in both your business and motherhood journey.✅ It's possible to balance your business and family life without feeling overwhelmed.✅ Set healthy boundaries and 'chunk time' to avoid burnout and create space for 'being present'.✅ Holding high standards can be done without pushing your kids away.✅ Prioritize a vision for your family to stay focused on what truly matters.Chapters00:00 Introduction to Extraordinary Family Life01:13 Listener Question03:34 The Desire for Homeschooling04:56 Vision and Clarity in Parenting09:38 Facing Obstacles in Family Life12:52 Quality vs. Quantity in Parenting16:25 Setting Boundaries as a Parent20:27 Strategic Time Management for Family Engagement21:44 Navigating Chaos with Calmness24:04 The Dangers of Control in Parenting27:26 The Irony of Control and Surrender30:13 Self-Awareness as a Catalyst for Change33:05 Learning Parenting as a Skill34:31 Balancing Control and Freedom36:54 Establishing Boundaries with Flexibility40:33 Teaching Independence through RoutinesMemorable Quotes:

Are you struggling with finding the balance between 'guiding' your kids' choices and empowering them with real (but frightening) agency? In this episode, we answer a listener's thoughtful question about how to support their kids in developing individual agency while still fostering a strong, supportive parental attachment and safe environment that protects from real risk without being overly controlling and 'helicoptering'.This listener wonders if their parenting approach might be leaning more toward “managed choices” rather than allowing their children the space to make truly independent decisions. We explore the critical difference between agency and managed choices, which approach works best for which ages/maturity levels, and why it's so important for children to experience true agency as early as possible. We also discuss how parents can equip their kids with the skills and confidence they need to make their own decisions—without feeling controlled. This candid discussion provides insights and practical strategies to help parents foster a healthy balance of love, connection, and independence in their kids' lives.If you're wondering how to give your children the agency they need to confidently navigate life on their own while keeping a strong bond with you, their parent, then this episode is for you.Key Takeaways: ✅ Discover the key differences between agency and managed choices.✅ Learn how to empower your kids to make their own decisions.✅ Discover the mistake that many parents make of being too authoritarian.✅ Understand why it's crucial for children to experience true agency over their lives.✅ Agency is a fundamental human right that should be nurtured in children.✅ Teaching decision-making skills is crucial for children's independence.✅ Obedience can be detrimental; children should learn to think for themselves.**Memorable Quotes:**

Are you struggling with how to handle your child's tough emotions or challenging behaviors?Did you know that it's the small, everyday habits that are sabotaging your family's happiness and contributing to misbehavior?In this episode, we dive into the things we NEVER do as parents of 7 children to ensure a positive, nurturing family culture that helps our children grow into well-adjusted, confident, and emotionally resilient individuals.Raising kids is no easy task, but cultivating a loving and supportive environment where they can develop emotional maturity and healthy coping mechanisms is key. In this candid discussion, we reveal the strategies that have worked for our family to promote resilience and prevent common pitfalls like mocking, sarcasm, and unresolved anger.We discuss the importance of honesty and emotional authenticity, the value of constructive feedback, and how to address small issues before they grow into bigger problems. From avoiding the pitfalls of negative language to fostering open communication, this episode is packed with practical tips that help build a strong family dynamic.If you're ready to take your parenting to the next level, tune in to discover how focusing on the 'never-dos' can help you raise children who are equipped to handle life's challenges with resilience and confidence. Whether you're parenting toddlers or teenagers, the principles discussed in this episode will help you create a thriving, emotionally healthy family.Key Takeaways:✅ Small, intentional changes create a thriving family culture.✅ Sarcasm and teasing erode trust—kindness builds connection.✅ Strong parent-child attachments are the foundation of self-worth.✅ Harsh discipline creates emotional distance—love is more effective.✅. Technology should serve your family, not steal from it.✅ Saying "no" to distractions unlocks productivity and fulfillment.Chapters00:00 The Importance of Small Changes in Family Dynamics02:51 Creating a Positive Family Culture05:57 The Impact of Sarcasm and Teasing12:08 Building Strong Attachments Through Love17:47 The Dangers of Harsh Parenting24:03 The Role of Technology in Family Interactions34:05 Intentional Living and Productivity36:03 The Impact of Video Games on Success38:58 Media Consumption: Radio and TV42:14 The Power of Saying No44:06 Healthy Lifestyle Choices45:57 Communication and Emotional Authenticity49:05 Addressing Problems Early01:00:49 Creating a Positive Family CultureMemorable Quotes:

Does having children or being married make you more unhappy than single or childless individuals? Many people (rightly) say 'Yes'! That's why more and more people are choosing to remain single, to avoid long-term commitments, and to vow to never have children at all. Because it IS hard and often makes you 'unhappy'.But what if happiness is not the point of life? What if the challenges of marriage and parenting aren't something to avoid, but the very things that make life meaningful? In this episode, we dive into a conversation inspired by a Facebook post that sparked a debate on whether the struggles of raising children and maintaining a marriage are worth it. The Dennings explore the idea that, far from being reasons to quit, these challenges are paths to personal growth, fulfillment, and a more rewarding, meaningful (even if sometimes unhappy), life.They also challenge the modern trend of avoiding discomfort for the sake of comfort and convenience, instead suggesting that leaning into the struggles—whether it's raising kids or nurturing a relationship—is what leads to lasting satisfaction. In fact, just like any skill, marriage, and parenting require knowledge, practice, and the right tools to truly thrive.Not everyone should necessarily pursue marriage or parenthood, but if you choose that path, it's important to do it well. Developing the skills needed to navigate the challenges of family life is essential for creating a fulfilling and meaningful experience.If you've ever felt overwhelmed by the chaos of family life, or if you're on the fence about whether marriage and family are right for you, this episode offers insights and encouragement to help you not just survive but thrive. And if you're ready to develop those skills, we can help you with the tools you need to create the Extraordinary Family Life of your dreams.RESOURCES:Let us help you in your extraordinary family life journey.JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's ⁠⁠Family Systems & Charts⁠⁠Join the ⁠⁠28-Day Challenge⁠⁠ for MomsRachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and TribeJoin Greg's 7-Day Challenge Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/

"What are some practical steps to change our emotional state? How do we change the energy that we radiate? You guys emphasize that it's a choice, we can choose... but why does that feel so difficult and strange? How do you do it so that it is genuine and not a mask?"In this episode, Greg and Rachel explore the powerful impact of emotional awareness and emotional intelligence on family life -- especially on your ability to parent well. They dive into these thoughtful questions, explaining why emotional shifts can feel challenging and how to make those changes feel authentic.The Dennings break down how cultivating emotional awareness helps us recognize the root causes of our feelings, fostering healthier relationships and stronger family dynamics with our children. They share practical strategies like practicing gratitude, becoming aware of our thoughts, and using physical actions (such as exercise) to shift our emotional states.By the end of this episode, you'll gain practical, actionable tools to begin transforming your emotional landscape -- especially your daily interactions with your children. Whether you're struggling to break negative patterns or simply want to bring more positivity into your family life, this episode will guide you on how to cultivate emotional intelligence that is not only effective but also genuine. Tune in to learn how small shifts in emotional awareness can create big changes in your relationships and overall family harmony.RESOURCES:Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ + FREE Majesty of Calmness ⁠Greg's⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Join Greg's 7-Day Challenge  Follow us on Instagram:⁠@worldschoolfamily⁠ or⁠@greg.denning⁠ Gather with us at the⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/

In this powerful episode, we delve into the concept of EXTREME Gratitude — a mindset that can shift the way we experience life's challenges and blessings. Join us as we reflect on the fragility of life and howtragedy can serve as a stark reminder to cherish every precious moment with our children. From personal stories of heartache and near-loss to practical advice for cultivating a deeper sense of appreciation, this episode encourages parents to embrace gratitude over frustration. Learn how you can correct your child's behavior with love, not irritation, and how focusing on what truly matters can transform the way you parent. This sobering, yet hopeful message will inspire you to embrace life with greater intention and show your children how much they are truly cherished.More videos on challenging situations that caused us to focus on what truly matters:RESOURCES:Let us help you in your extraordinary family life journey:JOIN GREG'S ⁠90-DAY HEALTH & FITNESS CHALLENGE⁠! Get Rachel's⁠⁠⁠Family Systems & Charts⁠⁠⁠Join the⁠ ⁠⁠28-Day Challenge⁠⁠⁠ for MomsRachel's ⁠⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠⁠⁠Greg's⁠⁠⁠Recommended Reading List for Parents & Youth⁠⁠⁠Join the ⁠Formidable Family Man Masterclass and Tribe⁠Join Greg's ⁠7-Day Challenge ⁠Follow us on Instagram:⁠⁠@worldschoolfamily⁠⁠ or⁠⁠@greg.denning⁠⁠Gather with us at the⁠⁠World School Family (Beach & Farm) Resort⁠⁠ in PortugalRead our reviews here: ⁠https://podcast.extraordinaryfamilylife.com/review⁠--- Send in a voice message: ⁠https://podcast.extraordinaryfamilylife.com/voicemail/

I'm excited to welcome Rachel DesRochers as my guest to the podcast this week. Rachel is a mother, a dreamer, a serial entrepreneur, and the founder of Power to Pursue. Gratitude and community are at the heart of everything she does — and she does a lot. In addition to founding Power to Pursue, Rachel is the creator behind Grateful Grahams, the Incubator Kitchen Collective, Gratitude Grams, and Good n' Local, all of which make up The Gratitude Collective. She is also an advisor for the Queen City Game Changers, an executive leadership program for women. Rachel has been recognized for her work with numerous awards and accolades, including the Local Luminary from Slow Foods Cincinnati, and the 2021 Emerging Leader Honoree for Outstanding Women of NKY. She was a semifinalist for Martha Stewart's American Made Award, and was included in the Cincinnati Business Courier 2020 list of 40 Under 40. When not managing her multiple businesses, Rachel stays busy being a mom to three wildly wonderful children. I'm excited to talk with Rachel about The Power of Gratitude. Be sure to tune in! . . Get Rachel's Gratitude Journal! Barnes & Noble: https://tinyurl.com/ympwp4m8  Amazon: https://tinyurl.com/42c4tm9r  . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

"Is there room for doubt? Or are you always certain (in this podcast, etc) that your decisions/choices about how to navigate this life are the way everyone should also do things? Because if you are certain, that leaves no room for tolerance or unity, which isn't necessarily a good thing." In this episode, we discuss certainty and the role it plays in the choices we make and the lives we live. We are VERY CERTAIN about many things we talk about on this podcast, but is that always a good thing? A listener recently shared a thought-provoking perspective inspired by the movie The Conclave, where a cardinal gives a powerful speech on the dangers of certainty. Then, after watching our episode #276, they wondered if our confidence in our choices—whether in parenting, relationships, or personal development—leaves room for doubt or growth. They asked: “Is there room for ‘doubt,' or are you always ‘certain' that your way is the best for everyone?” Greg and Rachel Denning reflect on this powerful question in today's conversation. They explore the tension between certainty and doubt, how certainty can sometimes cause division (especially in religious contexts), and the importance of staying open-minded, even when you've found clarity in your own path. This episode is a candid discussion about balancing conviction with curiosity, and how we can learn from each other's experiences while still standing firm in our beliefs. The Denning's share how they navigate the challenges of life, understanding that certainty doesn't always have to mean rigid, and that doubt can be a healthy part of growth. Tune in as we explore how to live with confidence in your decisions while remaining humble enough to question and grow—ultimately shaping an extraordinary life for you and your family. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Join Greg's 7-Day Challenge  Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

In this episode, hosts Greg and Rachel Denning dive into the vital concept of taking control of family life and prioritizing family values over societal norms. They encourage listeners to refuse to participate in the pressure to conform to mainstream expectations and instead focus on building a life centered around personal and family growth, self-and-family improvement, and family connection. Greg and Rachel discuss how fostering a strong, purposeful family unit starts with the individual's commitment to growth and alignment with their core values. Throughout the episode, the Dennings explore the challenges of living authentically in a world that often rewards conformity over individuality. They share candid insights from their own journey of overcoming obstacles and creating a family culture that aligns with their beliefs. The conversation touches on the importance of embracing nonconformity, finding deeper meaning in everyday life, and overcoming societal pressures that can undermine family cohesion. Whether you're facing the pressures of modern life or simply seeking ways to create a more intentional, extraordinary family experience, this episode offers valuable perspectives and practical advice. Greg and Rachel's message is clear: taking ownership of your family's path, prioritizing what truly matters, and pursuing personal development can lead to a life that is not only successful but deeply fulfilling. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Join Greg's 7-Day Challenge  Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

In this episode of the Extraordinary Family Life podcast, Greg and Rachel Denning share powerful new year motivation for parents seeking to inspire and guide their children. They discuss the importance of setting goals, embracing discomfort, and preparing kids to face life's challenges with resilience. By modeling adaptability and growth, parents can foster a supportive environment where their children learn to thrive, not just listen. The Dennings emphasize that identity transformation—shifting from a fixed mindset to one that embraces change—is critical for achieving success in both parenting and personal development. Greg and Rachel also explore how parents can improve communication, lead by example, and instill a sense of responsibility in their kids. They believe that teaching children to embrace failure as a learning opportunity builds resilience and independence. This episode offers practical insights on how to balance guidance with freedom, ensuring children not only listen but grow into capable, confident individuals who are prepared for the future. Whether you're looking to strengthen your family dynamic, improve communication, or teach your kids how to navigate challenges, this episode is packed with actionable advice. Tune in to discover how to harness the power of new year motivation to help your children thrive in 2025 and beyond, and build a family life grounded in resilience, responsibility, and growth. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset 

In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning explore the complexities of marriage dynamics, offering valuable insights on how communication, understanding, and mutual growth are essential for a thriving partnership. They dive into the challenges couples face, such as betrayal and rejection, and provide practical advice on how to navigate these issues with empathy and reassurance. Rather than focusing solely on traditional counseling, the Dennings encourage couples to consider working with a life coach to help them strengthen their relationship and reach their fullest potential. Greg and Rachel highlight the importance of seeking proactive, forward-thinking support, such as life coaching, to help couples gain clarity, set goals, and develop healthy communication strategies. They also emphasize the power of shared resources—both emotional and practical—in strengthening a marriage. Whether you're just beginning your relationship or have been married for years, this episode is packed with actionable tips and inspiring stories to help you enhance your marriage dynamics, build trust, and create a supportive, loving family environment. Tune in and discover how to nurture and grow your relationship with the guidance of a life coach, fostering a deeper connection and lasting happiness. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

In this thought-provoking episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning explore the profound impact of societal systems on parenting and family life. They delve into the concept of “the matrix” — the conventional structures that shape education, success, and personal identity — and how these systems can keep families stuck in unproductive patterns, preventing them from creating an extraordinary, significant life. They emphasize the importance of fostering a strong foundation for children, focusing not just on academic success but on mental, emotional, and spiritual well-being. They argue that success should not be confined to grades and jobs but redefined to prioritize happiness, autonomy, and resilience. Drawing on real-life examples, the Dennings highlight the critical role of habits, accountability, and a supportive environment in shaping a child's future. The conversation also critiques the flaws in the traditional educational system and underscores the value of preparing children for their unique life missions. By teaching kids to navigate failure, embrace challenges, and develop self-initiative, parents can cultivate a future generation ready to thrive beyond societal expectations. This episode offers invaluable insights for parents seeking to break free from outdated systems and create an extraordinary, significant life for themselves and their children. Tune in now to learn how to empower your family to thrive in a changing world! The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning dive into practical strategies for managing resistant children and helping them develop positive routines and habits. If your child struggles with resistance or has difficulty adjusting to structure, this episode is for you. Greg and Rachel explore how small changes in family dynamics—like improving self-awareness, fostering emotional connections, and creating flexible routines—can make a significant difference in your child's behavior and happiness. They discuss the importance of balance between work and play, how understanding a child's emotional needs influences their actions, and why a parent's demeanor and attitude are crucial to creating a nurturing environment. They emphasize the value of sleep, nutrition, and play in a child's overall well-being, and how these factors can help even the most resistant children become more cooperative and content. Tune in for actionable tips on transforming resistance into resilience, and learn how to nurture independence, responsibility, and emotional growth in your children—so they're happy most of the time. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning explore the challenges parents face when encouraging their children to practice musical instruments, emphasizing the role of music in promoting lifelong learning and brain development. They tackle the common struggle of balancing practice with enjoyment, and share strategies to foster a love for music while building skills.  One participant from their 28-Day Challenge asks, “How do you address problems with kids that don't want to practice musical instruments? I feel like it's so important for their education to have this skill, but I'm so tired of trying to get them to practice. It's always a struggle. They say they love playing but hate to practice. I seriously feel like a crazy person going between wanting them to play and telling them we are going to cancel lessons because it's pointless to pay for them if they don't practice.” Greg and Rachel dive into this question, offering practical advice for parents on how to motivate kids without the constant tension.  They share insights on how to make practice more enjoyable, set realistic goals, and keep music a fun and integral part of family life. Tune in for actionable strategies to help your children thrive in their musical journey, turning challenges into opportunities for growth. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset 

In this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”Highlights include discussions about:The origins and philosophy of Emotional Potty Training and its practical application in daily life.How Rachel's personal healing journey inspired her innovative work and her debut book, Feel, Heal, and Let That Sht Go.*Simple yet powerful techniques to process emotions like anger, sadness, fear, and shame in healthy ways.The steps to reconnect with core wounds and bring hidden parts of yourself back online.Why emotional resilience is the new happy and how it empowers us to live authentically.Rachel also shares stories from her personal life, her love for live music and rainbows, and what it truly means to feel lighter and freer on the other side of emotional healing.Takeaways:Emotional healing doesn't have to be overwhelming—small, deliberate steps can lead to transformational change.Reconnecting with the parts of ourselves we've hidden away is essential for true self-love.Feeling emotions fully is the secret to moving through pain and reclaiming happiness.Links and Resources:Connect with Rachel Kaplan at The Feelings Movement.Get Rachel's book: Feel, Heal, and Let That Sh*t Go.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com

In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning delve into the complexities of the parenting journey, emphasizing the critical nuances that can shape vastly different outcomes for children. They explore the delicate balance between control and freedom, advocating for a parenting style that allows children to make their own decisions within a safe, supportive environment. The Dennings share invaluable insights on teaching decision-making skills, the importance of learning through experience, and how respecting children's autonomy fosters growth. While it might seem counterintuitive, they emphasize that loosening control can lead to better long-term outcomes for children. They further elaborate on the principles of effective parenting, underscoring the role of authority, mutual respect, and understanding the natural behavior of children. They highlight how excessive control can fuel rebellion and unhappiness, urging parents to adopt a parenting style that encourages healthy habits and empowers children to make their own choices. The discussion also touches on creating a safe space for children, reevaluating traditional mealtime structures, and fostering healthier relationships with food. Ultimately, this episode offers parents a fresh perspective on how to navigate the parenting journey, guiding their children without resorting to control, and fostering a harmonious, respectful family dynamic. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

https://rachel-bailey.com/?p=88635Holidays can be hard for kids with big emotions. From staying up late to being out of regular routines to being overstimulated, this season can leave us all feeling exhausted and stressed. In this bonus episode, I share a plan for holiday stress that doesn't take a lot of time... and almost always leads to success! In this episode, you'll learn: Why taking 5-10 minutes now will save you hours later  The steps in this process, with an example of each  How this plan ensures that you will feel more in control this holiday season  -- FREE RESOURCE: Plan for Success with the 4Ps (and examples) Get Rachel's support Join Rachel's Facebook group Free training for parents with kids with big emotions

In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning reflect on the wildly successful Toujours Prêts training event and dive into the importance of lifelong learning as a key to becoming an asset to your family and community. Held at the beautiful World School Family (Beach & Farm) Resort in Portugal, this event empowered participants to develop the skills, confidence, and mindset necessary to face life's unexpected challenges. The Dennings stress that hope is not a strategy—preparation is crucial, and lifelong learning is the foundation of readiness and becoming an asset. Through real-life scenarios, they highlight the importance of training, physical fitness, and the power of community support. Shifting from a mindset of fear to one of freedom is another key takeaway, one that can transform your life and help you thrive in difficult circumstances. If you missed the event, don't worry! Greg and Rachel encourage you to join them next time at the World School Family Resort in Portugal, where you'll experience a transformative week of learning, growth, and connection. Whether you're looking to enhance your preparedness, strengthen your relationships, or invest in personal development, this episode will inspire you to embrace lifelong learning as a tool for becoming an asset for your family and community. Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message 

In today's digital age, managing tech boundaries with older teens and young adults can be a delicate balancing act. On this episode of The Extraordinary Family Life Podcast, Rachel and Greg Denning dive deep into strategies for maintaining healthy tech boundaries and encouraging digital minimalism, especially with phones and devices. They share practical tips for parents seeking to help their teens thrive in a tech-saturated world while fostering meaningful offline activities, like hobbies and family engagement. One listener's question serves as the foundation for the conversation: “Hi there, I've admired your family and would love some insight on managing teen cell phone use. We've been a low-tech family—our oldest got her first phone at 16, with no apps or internet. Now at 18, she has minimal apps and no social media, but she's constantly on her phone, texting or using Marco Polo. She no longer engages in hobbies like playing piano or spending time with siblings. How have you balanced freedom with boundaries for older teens? We want to give her more freedom but are struggling to see her disconnect from life as she used to.” Rachel and Greg share their personal experiences, offering tips on how to set tech boundaries that encourage freedom without sacrificing connection or personal growth. They discuss the impact of screen time on development, the importance of modeling healthy behaviors, and the need for families to view technology as a tool—not a toy. Tune in for actionable strategies to help your teens build a healthier relationship with their devices and rediscover meaningful offline connections. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

Are you willing to sacrifice greatly in order to attain highly and achieve your biggest goals? We received this great question from one of our viewers: ““He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly.” – James Allen. In line with this powerful quote, how have Greg and Rachel Denning sacrificed greatly to build the extraordinary life they have today? How did they overcome the fear of losing comfort, security, or even social expectations to pursue their dreams? Then as a follow up question: what advice would you give to people in order to overcome the fear of loss or sacrifice for something better?” In this episode of The Extraordinary Family Life Podcast, Greg and Rachel open up about their personal journey, including how they have sacrificed greatly in order to attain highly — sacrifices like comfort, leisure, and even time with family and friends. They also share valuable advice on how to overcome the fear of loss when making sacrifices for something greater. If you're struggling to take the leap toward something bigger in your life, don't miss this episode! Tune in to learn how embracing sacrifice can help you live the extraordinary life you've always dreamed of. Ready to sacrifice greatly in order to attain highly? Share your thoughts and experiences with us --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset #JamesAllen #SacrificeGreatly #SelfImprovements

In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning share powerful insights on Proactive Parenting, revealing how to raise kids who develop into responsible, confident teens—teens you not only want to spend time with, but who genuinely want to be with you as well. For the first time ever, Greg and Rachel are joined by special guests Brian and Sam, two seasoned parents who offer fresh perspectives and practical advice on navigating the parenting journey. Together, they dive into the importance of building strong emotional connections with your children and maintaining a long-term vision for your parenting approach. They explore the concept of the “emotional bank account,” where positive interactions create lasting trust and open communication. The conversation also touches on the essential role of physical touch and emotional support in fostering a strong family bond. Greg, Rachel, Brian, and Sam discuss how creativity and proactive thinking are key to overcoming parenting challenges, and how persuasion—not control—is the most effective way to encourage children to take responsibility. Whether you're in the trenches with young children or preparing for the teen years, this episode provides actionable strategies for creating a nurturing, supportive home environment. Tune in for these valuable proactive parenting tips and discover how to cultivate a family dynamic where your kids grow, thrive, and maintain a strong, loving connection with you—now and throughout their teenage years. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

Are you struggling with building family culture? Emotional intelligence plays a crucial role in fostering a healthy environment where everyone thrives. This episode of The Extraordinary Family Life Podcast is a recorded live session of the 28-Day Challenge course ( https://courses.extraordinaryfamilylife.com/bundles/extraordinary-family-life-bundle ) where Greg and Rachel Denning share their insights on the importance of emotional awareness in building family culture. They highlight common issues, such as how neglecting emotional processing can lead to misunderstandings and conflict. For example, many families might ignore negative emotions, thinking they'll just go away, but this often leads to bigger problems down the line. By creating a safe space for emotional expression, you can encourage open communication and emotional growth. Greg and Rachel discuss practical tools for processing emotions that can transform your family culture. Discover how individual emotional states influence family dynamics and why naming emotions is essential for understanding one another. Watch until the end to learn effective strategies that will help you build a thriving family culture grounded in emotional intelligence. How would your family life change if everyone felt understood and valued? Join us to find out! The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset 

Welcome to the Extraordinary Family Life podcast! In this compelling episode, hosts Greg and Rachel Denning address a heartfelt listener question that strikes at the core of personal development and the complexities surrounding divorce. Our listener shares her incredible journey of growth over the past decade and the deep challenges she's faced as she feels increasingly disconnected from her husband. She describes feeling "multiple levels ahead of him in most aspects of life," leading to feelings of resentment and frustration. As she diligently works on self-improvement, she expresses, "I think I have been going through YEARS of grief in my marriage," grappling with the emotional toll of feeling alone in her relationship. Together, we explore her struggles with communication, the potential consequences of considering divorce, and whether she should "just be grateful for what I have" or push for more. Rachel and Greg discuss the complexities of navigating a relationship where one partner is committed to growth while the other remains stagnant. They emphasize the importance of understanding each other's needs, tackling uncomfortable conversations, and setting realistic expectations for an extraordinary marriage. If you've ever felt the strain of personal growth affecting your relationship or grappled with the desire for more in your marriage, this episode is for you. Tune in for insights that could help you find balance, clarity, and the path forward in your journey toward a fulfilling family life. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset #Divorce

In this episode, Greg and Rachel Denning delve into the pervasive issue of entitlement in families and society, exploring how it shapes behavior and undermines resilience. They emphasize the importance of free speech as a tool for understanding and compromise, highlighting that open communication often requires navigating discomfort. A recurring theme is the critical role parents play in fostering resilience in children, rather than over-coddling them. The hosts argue that life's pressures should be reframed as challenges to overcome, and that healthy mindsets, grounded in self-reliance and gratitude, are essential for personal growth. Personal responsibility and fostering grit and resilience are key to navigating the challenges of life. The episode stresses that the world does not owe us —we must learn to adapt to the world. Over-accommodation, whether in families or society, can weaken individuals, while healthy boundaries are necessary for growth. Judgment, often seen as negative, is discussed as a crucial tool for safety and well-being. Avoiding judgment can lead to dangerous situations, making it important to judge wisely to protect ourselves from harm. Finally, the episode encourages embracing life's difficulties with a strong mindset, fostering personal responsibility and a readiness to overcome adversity. This episode provides valuable insights on personal responsibility and self-reliance, encouraging listeners to embrace challenges and develop strength in the face of adversity. Tune in for a transformative discussion that inspires growth and resilience within families and communities. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S ⁠90-DAY HEALTH & FITNESS CHALLENGE⁠!  Get Rachel's⁠ ⁠⁠Family Systems & Charts⁠⁠⁠ Join the⁠ ⁠⁠28-Day Challenge⁠⁠⁠ for Moms Rachel's⁠ ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠⁠ ⁠Greg's⁠ ⁠⁠Recommended Reading List for Parents & Youth⁠⁠⁠ Join the⁠ ⁠⁠Be The Man Coaching and Tribe⁠ Download the⁠ ⁠⁠⁠Be The Man app on iOS⁠⁠⁠⁠ or⁠ ⁠⁠⁠Android⁠⁠⁠ Take the⁠ ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠⁠ Follow us on Instagram:⁠ ⁠@worldschoolfamily⁠⁠ or⁠ ⁠@greg.denning⁠⁠ Gather with us at the⁠ ⁠World School Family (Beach & Farm) Resort⁠⁠ in Portugal Read our reviews here: ⁠https://podcast.extraordinaryfamilylife.com/reviews/⁠  --- Send in a voice message: ⁠https://podcasters.spotify.com/pod/show/extraordinary-family-life/message⁠  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

Liberty University can help you get there. Learn more here. Are you facing a crisis or challenge in your family? Suffering isn't anything we volunteer for. Today's guest Rachel Wojo knows what it's like to suffer profound losses and cry out to God in desperation. She shares how you can embrace the power of prayer in life's darkest moments with lessons of hope from her new book, Desperate Prayers. In today's conversation, you'll learn about: 2:24 A mysterious envelope and an answered prayer 9:45 How suffering can bear fruit 12:25 Pain presents us with a choice, what will you choose? 17:52 If you want quick healing, start here 20:30 I didn't know how to move forward 23:38 God is a God of second chances 28:00 Our incredible adoption story Rachel Wojo is an inspirational author, speaker, and podcaster. Through her biblical approach and personal life experiences, Rachel empowers women to discover strength and hope in everyday situations. Despite enduring the loss of her mother, father, and adult special needs daughter, Rachel remains resilient. She is crazy in love with her husband Matt and cherishes her six children on earth and two in heaven. Learn more about Rachel Wojo and her book Desperate Prayers. https://rachelwojo.com/desperateprayers/ Get Rachel's free When You Can't Pray Guide https://rachelwojo.com/freebie-2/ Get your copy of Parents Rising here https://www.amazon.com/gp/product/0802416608/?tag=arlenpelli-20 Save the date: Arlene's next Parents Rising Conference in San Diego, September 6, 2025 Get your free "Reset Your Tech" tip sheet and more free resources from Arlene https://www.happyhomeuniversity.com/subscribeHave a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! speaking@arlenepellicane.com

In this empowering episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning explore the essential theme of facing your fear in the pursuit of an extraordinary life. Through heartfelt personal stories and insightful discussions, they illustrate how confronting fear and overcoming feelings of overwhelm can lead to profound personal growth. Greg and Rachel emphasize that living a fulfilling life isn't about avoiding fear but embracing it. They share practical strategies for stepping outside your comfort zone and making bold decisions that can unlock new opportunities. This episode offers listeners inspiration and actionable advice on how to face your fear and transform challenges into stepping stones for a richer, more meaningful existence. Whether you're seeking to take a leap in your career, enhance your relationships, or simply cultivate a deeper sense of fulfillment, this episode will motivate you to tackle your fears head-on. Join Greg and Rachel on this transformative journey and discover how facing your fear can lead you to a truly extraordinary life. Tune in and start your adventure today! The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified healthcare professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset #FacingFears #FacingYourFears

In this inspiring episode, hosts Greg and Rachel Denning delve into the philosophy of 'escaping the unhappy dream of our life' and creating a truly fulfilling life instead. They discuss why so many people are 'content' with the results they have instead of pursuing the results they really want. Creating a truly happy life requires deliberate choices and intentional actions. Hard work is required to achieve anything extraordinary. The difference is, with the right coaching and mentoring, you can learn to work hard with 'power tools' instead of doing everything 'by hand'. The Dennings also explore how divine discontent can fuel personal growth and transformation and can be the key to fulfillment. They highlight the importance of continuous effort in pursuing happiness and encourage listeners to reject mediocrity in favor of an extraordinary life. Because if they can do it, so can you, since they began their journey as completely 'normal' people. It's time to identify what you truly want and take the first steps (even baby steps) toward a life you love! The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified healthcare professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset #ManifestYourDreams #PersonalGrowthJourney

Join hosts Greg and Rachel Denning in this enlightening episode, where they delve into the vital themes of healthy eating and overall health self-improvement amidst today's societal challenges of unhealthy processed food options (including during the holidays). Discover the concept of obligation eating and the social expectations of consuming foods that aren't good for you. How do you say no? One key is to fully understand the hidden dangers of processed foods, and the importance of healthy eating practices that nourish both body and mind over a lifetime. Tune in to learn how mindful food choices can positively impact your family's well-being and strengthen your connections now and in the future. The Dennings emphasize the importance of maintaining personal health standards and how effective communication about food contributes to overall family health. They explore practical strategies for setting healthy boundaries with food to support your family's health and well-being. With insights drawn from their personal experiences, this episode equips listeners with actionable tips to navigate social pressures and make informed choices that promote a sustainable, healthy lifestyle. Tune in for inspiration and guidance to enhance your family's health and create a thriving food environment for everyone! RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset #HealthyEating #HealthAndWellness

In this episode of the Extraordinary Family Life podcast, Greg and Rachel Denning share a real-life experience happening to them now to illustrate the journey of pursuing goals which is often filled with unexpected twists and challenges. They reveal how pursuing big goals often leads through a series of obstacles, each one becoming an opportunity for growth and learning. Join them as they share their highs and lows, and explore how embracing these challenges shapes your journey in profound ways. Greg and Rachel discuss the significance of recognizing patterns in the challenges we face and how problem-solving skills play a crucial role in overcoming them. They emphasize that the journey itself, rather than just the destination, shapes who we become. Through their personal story, they illustrate that every obstacle is a stepping stone towards achieving our dreams. Tune in to discover how facing obstacles with a growth mindset can lead to unexpected blessings and a deeper appreciation of the journey. Embrace the adventure and let every challenge be a guide towards your dreams! RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLife #RachelDenning #FormidableFamilyMen #selfhelp #dreams #liveyourbestlife #liveyourlifetothefullest #success #motivational #personaldevelopment #growth

Welcome to this episode, where hosts Greg and Rachel Denning dive into a crucial and timely discussion: Why are so many people leaving the church? They tackle the often-taboo topic of questioning religious beliefs and practices, emphasizing the importance of examining and challenging these aspects to foster genuine transformation and growth within faith communities. With a keen eye on both the potential for positive change and the shortcomings that sometimes plague churches, the Dennings advocate for a faith journey that prioritizes truth-seeking, open dialogue, and the need to challenge sacred cows. Join Greg and Rachel as they explore how questioning and examining existing religious institutions can lead to meaningful improvements and personal growth. They shed light on the dangers of bureaucratic stagnation, the need for grassroots movements, and the incorporation of diverse ideas into religious practice. Tune in for a thought-provoking conversation that encourages listeners to challenge 'sacred cows', embrace doubt, and strive for a more vibrant and impactful faith experience. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLife #RachelDenning #GregDenning #Growth #ReligiousBeliefs #QuestioningBeliefs #FaithJourneys #ChurchTrends #SpiritualGrowthJourney 

We become llike the people we spend time with, and Rachel Mitchell is one of our very favorite influencers!  Our faith & fitness coach is back for another great conversation about the battle for our bodies, the importance of gut health, the supplements we need, and how to connect scripture to our fitness.  Rachel shares her "must haves" from ALDI, her go-to crockpot meal, and her favorite fitness hacks.  We wrap it all up with encouragement from scripture and what the Lord is teaching her in this season.  This is an episode you will want to listen to more than once and share with a friend!   Get Rachel's scripture guide to faith & fitness here Learn more about Rachel's favorite supplements:  Energize preworkout drink  Happy Juice for gut health & natural energy - use this link for $10 off! Creatine supplement Romans 12:1-2 "Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will." Galatians 6:9 "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Learn more about Rachel's Faith & Fitness Virtual Bootcamp Easy Instant Pot Chicken Thighs - Kristine's Kitchen Listen to Rachel's podcast Living on Mission  Connect with Rachel online here Send Rachel an email:  rachel@racheljmitchell.com   Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body." Fran & Angela LOVE connecting with you on Facebook & Instagram • You can also follow us on TikTok   

In this compelling episode, hosts Greg and Rachel Denning dive deep into making sense of current events and the societal trends that are causing increasing concern for many parents. They explore the chilling effects of speaking out against emerging issues, the fear of being labeled, and the deliberate erosion of traditional values. The conversation spans the infiltration of left-leaning ideologies into education, government, and big businesses, and examines the dangers of extremism on both ends of the political spectrum. Greg and Rachel address the impact of an undefined identity on mental health and consider the potential consequences of these trends, including the looming threat of a societal tipping point. They stress the urgent need for the silent majority to find their voice and take action to safeguard our values and culture. Throughout the episode, they emphasize the importance of educating ourselves and our children about these destructive ideologies and staying vigilant against their influence, particularly in relation to immigration and the targeting of younger generations. Listen now to be proactive in defending our way of life and to understand the critical issues facing our society today. Download our FREE Must Read Book List for Preparedness & Understanding Current Events RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #RachelDenning #GregDenning WorldEvents #SocialTrends #TheWorldToday #SpeakingOut #TraditionalValues #SocietyIssues #Awareness #Labeling #SocietalChange #SilentMajority

Feeling lost and overwhelmed by all the advice and strategies out there about how to change your life? In this thought-provoking episode, hosts Rachel and Greg Denning—successful business owners, avid world travelers, and parents to seven—dive deep into how to tackle the daunting process of making life changes. They respond to this question from one of their listeners: “So if someone wants to change their life, what is step one? I'm overwhelmed and don't know where to start. I've just been listening to so many books and podcasts, and I feel like with all the information, my brain is like scrambled eggs. There are so many different methods, and I understand that not everyone's size fits all, but I don't know where to begin.” Rachel and Greg break down these feelings of confusion and overwhelm into three key elements: not knowing where to start, the massive list of potential changes, and the sheer weight of it all. They offer practical advice on finding clarity and breaking down your goals into manageable steps. They share actionable tips for overcoming the feeling of being stuck, including identifying your pain points and focusing on one area at a time, setting clear directions and outcomes to guide your efforts, and developing strategies and systems that simplify the change process. They also discuss the importance of eliminating resistance and excuses to boost motivation and make daily progress. If you've been feeling like your brain is scrambled eggs from all the information out there, this episode is for you. Rachel and Greg will help you ask the right questions, make daily progress, and tap into your own capabilities to achieve meaningful results. Tune in and discover how to transform your overwhelm into focused, effective action. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLife #overwhelmed #anxiety #mentalhealth #success #motivational #personaldevelopment #growth

In this compelling episode, Greg and Rachel Denning reveal a crucial insight: being a good person does not automatically make you a good parent. They argue that effective parenting requires a specific set of skills that can be learned and developed. Join them as they delve into how mastering these parenting skills will help you be a better parent and can drastically reduce discipline problems and create a more harmonious home environment. Greg and Rachel discuss the importance of shifting focus from merely fixing problems to proactively fostering a positive and nurturing environment which PREVENTS problems. They highlight the significance of building a foundation of trust with your child and making emotional deposits into your relationship, rather than depleting it through constant corrections and disciplinary actions. Learn why allowing children to make their own choices and understand the consequences is crucial for their development and how meeting their emotional needs can strengthen your relationship. The Dennings stress the value of effective persuasion and influence over authoritarian control, offering practical strategies to guide your children thoughtfully rather than through rigid enforcement. Tune in to discover how refining these parenting skills can transform your approach to raising children, making the journey not only more enjoyable but also more fulfilling. Whether you're dealing with discipline issues or looking to deepen your connection with your child, this episode provides valuable insights and actionable advice to help you become the best parent you can be. #ExtraordinaryFamilyLifePodcast #HowToBeABetterMom #BeABetterParent #ParentingTips #ParentingAdvice #FamilySuccess #GentleParenting #PersonalDevelopment #ParentingSkills #ParentingHacks #ParentingWithPurpose RESOURCES: Let us help you in your extraordinary family life journey. Keep an eye out for the NEW Extraordinary Parenting Method launching SOON! Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching and Tribe Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message

In this follow-up episode to #268 I'm Tired of Being a Lonely “Roommate With Benefits” For My Husband, Greg and Rachel Denning talk to their male listeners about how to enhance their sexless life. They make a compelling case for focusing on self-improvement as a crucial step. They tackle the complexities of physical intimacy in relationships, exploring the barriers and challenges that often arise. They address why some women may experience a lack of interest in sex and emphasize the necessity of understanding and meeting each other's needs to maintain a healthy relationship. The Denning duo explores the impact of sexual fulfillment on relationship dynamics, discussing how imbalances can lead to frustration and the importance of open communication. They offer insights into maintaining attraction, emotional openness, and trust within a sexual relationship. The conversation includes practical tips on how to navigate hormonal changes, the significance of creating a positive environment, and the value of paying attention to small details that can enhance both intimacy and personal development. Tune in to discover how personal development can lead to a more fulfilling and balanced marriage, and learn strategies to address common challenges in a sexless marriage. Whether you're seeking self-help advice or aiming to improve your relationship, this episode provides valuable insights and actionable advice.  Ladies & Gentlemen! Make sure to check out the Denning's other episodes on sex & intimacy: ⁠#148 What Wives Need to Know About Husbands' (Sex Drive) and What Men Need to Understand About Themselves⁠ ⁠#150 The Sex-quel. Follow Up Sex Episode With Rachel Denning⁠ ⁠#151 What Husbands NEED to Know About Their Wives (sex & intimacy)⁠ ⁠#174 Marriage Q&A: Intellectual Conversations, Over-Helping, & Why This Famous Sexpert is WRONG⁠ ⁠#215 A Message to Husbands: How to Actually Listen to Your Wife⁠ ⁠#224 How (& WHY) to Have Sex 3-6 Times a Week EVEN with Kids, Businesses, Homeschool, Jobs, Activities, and More RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching & Tribe⁠⁠ Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #Intimacy #HealthyRelationship #PersonalDevelopment #Growth #SexlessMarriage #SelfHelp #ExtraordinaryFamilyLife 

In this episode, Greg and Rachel Denning dive deep into today's global issues and share their insights on how to stay informed and prepared. They discuss the significance of asking the right questions and seeking information from credible sources, rather than relying solely on mainstream news. Greg and Rachel explore a range of interconnected themes, including the potential impacts of food shortages, political division, and challenges within the healthcare system. They also address the rise of drug abuse, homelessness, and crime, emphasizing the critical importance of individual and family preparedness and training. Tune in to discover practical advice on mental, emotional, physical, and financial readiness and training, and learn how to cultivate resourcefulness and problem-solving skills. Greg and Rachel also highlight an exciting opportunity for further personal growth and training with the: Toujours Prêt (Always Ready) Asset Training in Portugal this November. This training is designed to help you become a valuable asset to your family and navigate uncertain times with confidence.  Don't miss this engaging and informative episode—your future self will thank you! Resource Links: Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Get Rachel's⁠ ⁠⁠Family Systems & Charts⁠⁠⁠ Join the⁠ ⁠⁠28-Day Challenge⁠⁠⁠ for Moms Rachel's⁠ ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠⁠ ⁠Greg's⁠ ⁠⁠Recommended Reading List for Parents & Youth⁠⁠⁠ Join the⁠ ⁠⁠Be The Man Coaching & Tribe⁠⁠⁠ Download the⁠ ⁠⁠⁠Be The Man app on iOS⁠⁠⁠⁠ or⁠ ⁠⁠⁠Android⁠⁠⁠ Take the⁠ ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠⁠ Follow us on Instagram:⁠ ⁠@worldschoolfamily⁠⁠ or⁠ ⁠@greg.denning⁠⁠ Gather with us at the⁠ ⁠World School Family (Beach & Farm) Resort⁠⁠ in Portugal --- Send in a voice message or ask a question: ⁠https://podcasters.spotify.com/pod/show/extraordinary-family-life/message⁠ Read our podcast reviews here

In this enriching episode, Greg and Rachel delve into invaluable strategies for supporting your spouse's personal growth and enhancing your relationship. What strategies do Greg and Rachel recommend for supporting your spouse's personal growth within a marriage?: They begin by offering insightful marriage advice, emphasizing the importance of actively helping your partner improve within the context of your shared journey They underscore the importance of implementing "pattern interrupters" — strategies to break out of negative cycles and habits that may hinder personal growth. They highlight the significance of trying new approaches to foster fresh perspectives and promote constructive change, even if they involve doing the opposite of what hasn't been working. They also recommend the principle of reciprocity in relationships. They stress the need for both partners to engage in behaviors that the other appreciates and values actively. This intentional effort strengthens the bond between spouses and enhances mutual understanding and appreciation. They also share how trust evolves through consistent actions and honest communication. They address the role of testing in relationships, emphasizing that challenges can serve as opportunities for growth and deeper connection when approached with empathy and understanding. Rachel and Greg advocate for personal growth and self-improvement as essential components of a thriving marriage. They encourage listeners to strive to be the kind of person they want their spouse to be, promoting a cycle of positive influence and mutual support. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching & Tribe⁠⁠ Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

Welcome to "Raising Teens Today," where Greg and Rachel Denning challenge the norms of parenting teens in today's world. The Denning's share personal anecdotes that unravel the joy and unexpected friendship that can blossom during the teenage phase. They emphasize the profound impact of early emotional connections, and underscore the critical roles of sleep, nutrition, and lifestyle choices in shaping teenagers' behaviors and mental health. Delving into contemporary challenges, Greg and Rachel dissect the influence of social media and video games on teenagers, advocating for minimizing these distractions to foster healthier development. Their approach to discipline revolves around natural consequences and practical life lessons, emphasizing responsibility and earning privileges through tangible contributions. Practical strategies are unveiled for handling defiance and motivational hurdles in teenagers, emphasizing clear expectations and constructive family dynamics. Ultimately, they illuminate the path to earning respect from teenagers while nurturing a positive, productive environment at home during these formative years. Tune in to gain invaluable insights and rethink your approach to parenting teenagers with Greg and Rachel Denning. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching & Tribe⁠⁠ Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message

If you're feeling lonely in your marriage, like a roommate ‘with benefits' instead of partners, best friends, and lovers, then you'll want to listen to this episode! We received this great question from one of our podcast listeners:  “I've been listening for a long time.  Thank you for your podcasts, and for championing greatness in personal and family living. Because of your podcasts and recommended reading I've realized that my husband needs physical intimacy more than I do, and I've tried to step up and make sure that his needs are met. When he's home, he's not home - he's on the computer playing games. When we are on a date, he's not on the date - he's looking at his phone. When we go on vacation together, he's not with me - he's on the iPad.  I've expressed my need for his attention, but I don't feel heard. Habits are deeply rooted (on both sides) and we fall into our same patterns of interaction. I have become more autonomous (which he hasn't liked because I'm less available). I've gone back to school (online), I go to the temple alone, I find my own projects to work on.  We recently went on trek (camping) where there was no cell phone or internet coverage. I had his undivided attention for one night before everyone else arrived, and it was wonderful - we talked like we did when we were dating and I didn't feel like an afterthought.  You asked for a list of things that bother your listeners about their marriages. This is at the top of my list. I don't want to be roommates with benefits (he gets sex, I am a financially well-kept woman). I want to be partners.”   Join Greg and Rachel as they explore the essential elements of a thriving marriage. They discuss the importance of identifying areas for improvement and making proactive changes rather than settling. The conversation touches on navigating feelings of being like roommates, leveraging technology responsibly for deeper connection, and the significance of emotional honesty and vulnerability. Greg and Rachel emphasize the necessity of clear communication and mutual understanding in relationships. They provide practical advice on prioritizing each other's needs and desires, promoting a culture of openness and sincerity to strengthen marital bonds. Whether you're looking to enhance your partnership or address challenges, this episode offers valuable insights into fostering a resilient and fulfilling marriage. RESOURCES: Let us help you in your extraordinary family life journey. Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching & Tribe⁠⁠ Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal--- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message