Lean Body Buffalo Podcast

I created a quick 5-minute video to help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be.Follow the steps in this video and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey.The process is so simple, women simply aren't shown what to do...But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute video training!

After the age of 40 your metabolism slows down. A slowed metabolism makes it harder and harder to lose fatIn this video I give you real ways to reset your sluggish metabolism and get the body you desire (and deserve!)Wanna learn how to reset your sluggish metabolism? Schedule your free session here: www.fatlossbuffalo.com

Mainstream Fitness is DEAD

Weight loss resistance syndrome is a condition where individuals find it exceedingly difficult to lose weight despite following traditional diet and exercise plans. This syndrome often stems from underlying metabolic or hormonal imbalances that impact how the body processes and stores energy. Factors contributing to weight loss resistance can include Sudden Weight Gain (especially around the belly area)Muscle Loss (despite still exercising)Broken Sleep that zaps energy, concentration and focusFeeling like a stranger in your own skin These issues can disrupt normal metabolic functions, leading to ineffective calorie burning and fat storage. Addressing this syndrome often involves a comprehensive approach, incorporating personalized nutrition, exercise therapy can help the body's systems and optimize metabolism for effective weight management.

Most People Don't Start Their Weight Loss Journey… They RE-Start It.

Most people think metabolism is fixed—but the truth is, it's constantly changing based on your body, diet, and activity. If you've been struggling with weight loss, energy levels, or performance, it's not about willpower—it's about understanding how YOUR metabolism works.In this video I will give you 4 things you absolutely need to know about how to fix, repair and reset a sluggish metabolism.Curious to learn more? Home - Applied Fitness@fatlossbuffalo

In this quick 5-minute podcast I help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be.Follow the steps in this episode and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey.The process is so simple, women simply aren't shown what to do...But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute podcast training!Curios to learn more? Lets connect Home - Applied Fitness@fatlossbuffalo

Achieving fitness success after 40 requires a different way of approaching your health and goals.In this episode you will learn..The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easierThe 2 things you need to STOP doing and avoid like the plagueThe 3 things you need to absolutely START doing in order to get the body you desire (and deserve)Listen as I explain your pathway to amazing resultsCurious to learn more? Visit us at Home - Applied Fitness

Have you ever heard the word "metabolism"? Let's break it down! Metabolism is like a big engine inside our bodies. Just like a car engine helps the car run, our metabolism helps our bodies use the food we eat for energy! As we grow older, like when we turn 40, our engine (metabolism) can go a bit slower. That means it takes longer to use up the food we eat, and sometimes we might gain a little weight. But don't worry! Here's the good news: We can speed up our metabolism again! When we exercise—like lifting weights or running around—and eat healthy foods, we can help our metabolism work better. This helps our bodies burn fat, which is like cleaning out the garage to make more space! So, if we take care of our engines by moving our bodies and eating right, we can feel healthier and lose fat, even after 40! Let's get moving and make our metabolisms happy! Who's ready to join me? Learn more at www.fatlossbuffalo.com

Boosting your metabolism after 40 is essential for maintaining energy levels and managing weight. Here are five effective strategies to help rev up your metabolism: Incorporate Strength Training: Why it Works: As we age, muscle mass naturally declines, leading to a slower metabolism. Engaging in strength training exercises (such as lifting weights or using resistance bands) at least 2-3 times a week helps build and maintain muscle, which burns more calories at rest compared to fat. Prioritize Protein Intake: Why it Works: Consuming enough protein is crucial for preserving muscle mass and increasing metabolic rate. Aim for a source of protein with every meal; this could include lean meats, fish, dairy, legumes, and plant-based proteins. Protein also requires more energy for digestion, which can temporarily boost your metabolism. Stay Hydrated: Why it Works: Drinking enough water is vital for optimal metabolic function. Studies have shown that staying hydrated can temporarily increase your metabolic rate. Aim to drink water throughout the day, and consider starting your day with a glass of water first thing in the morning. Get Quality Sleep: Why it Works: Lack of sleep can disrupt hormonal balance, leading to decreased metabolism and increased cravings for unhealthy foods. Prioritize good sleep hygiene by establishing a regular bedtime routine, creating a restful environment, and aiming for 7-9 hours of quality sleep each night. Incorporate High-Intensity Interval Training (HIIT): Why it Works: HIIT workouts consist of short bursts of intense exercise followed by rest or lower-intensity periods. This type of training not only burns calories during the workout but also keeps your metabolism elevated for hours afterward. Aim to include HIIT workouts 1-2 times a week in your fitness routine. By incorporating these strategies into your daily life, you can effectively boost your metabolism and support your health and wellness goals after 40! Curious to learn more? Check us out at www.fatlossbuffalo.com

Getting the body you want, the energy you need and the confidence you deserve is NOT about changing everything all at once and hoping for the best. It's about changing 2or 3 small habits and leveraging that. The big fat loss unlock comes from doing these small habits consistently over time.

Here is The Success Formula to get the Body you want. The energy you need and the confidence you deserve… If you're relying on exercise alone to lose weight, you're missing the bigger picture. Here's the truth: 40-30-30 1️⃣ Exercise is only 40%of the equation: Yes, movement matters. Strength training, walking, and cardio all help, but they're not the magic solution. If your food and sleep are out of whack, you won't see the results you're after.

Welcome to our comprehensive podcast on achieving a "Metabolic Reset" to optimize your health and fitness! In this podcast, we'll delve into the key components that can transform your metabolism and enhance your overall well-being. Whether you're looking to boost your energy levels, improve your fitness, or manage your weight, this video has you covered. What You'll Learn: - Strength Training: Discover how building muscle mass can supercharge your metabolism. We'll provide tips on effective strength training exercises and how to incorporate them into your routine for maximum benefits. - Protein Power: Learn about the crucial role of protein in muscle repair and metabolic health. We'll share easy ways to integrate high-protein foods into your daily diet to support your fitness goals. - 10K Steps: Find out why achieving 10,000 steps a day is a game-changer for your cardiovascular health and calorie burn. We'll give you practical suggestions for increasing your daily step count and tracking your progress. - Recovery: Understand the importance of recovery in any fitness regimen. We'll cover essential recovery techniques, including rest days, stretching, and sleep, to prevent injuries and enhance performance.

What to NEVER do if you want to tone You've worked out too much. You've been inconsistent. You've looked for quick fixes. You've restricted your cals way too much. You've obsessed about the stuff that doesn't matter and neglected the stuff that does. How do I know with certainty? Because that is what Mainstream Fitness is ALL about (spoiler alert: Mainstream fitness is dead... IF you are over 40 and trying to lose lbs.) And unless something changes, you won't build the body composition you want. Curious to learn more? Schedule your FREE session HERE

As we turn the page on 2024 let's say good bye to some of the “main stream” fitness BS advice that doesn't work (IF you're over 40+) Embrace what's rooted in science and backed by years of experience. Let's learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all here… Lean more at www.fatlossbuffalo.com

Are you feeling frustrated with a sluggish, slow, or stalled metabolism as you navigate your weight loss journey after 40? You're not alone! Many people experience metabolic changes as they age, making it feel even more challenging to shed those extra pounds.

Is your fitness plan putting on lbs? Restrictive plans can actively add weight — even aggressive ones designed to drop lbs quickly! I know that sounds impossible at first... But there are 3 shocking ways they do it that you'd never expect. And if you want to be in control over your physique, health, and mobility, you've got to eliminate them asap.

Why Fad Diets Fail: The Hidden Truth Behind Weight Loss Plateaus Why fads = plateaus Drop lbs. Plateau. Gain them back (or more). Keep 'em. This is such a common refrain with restrictive diets that it's impossible to keep track. It's almost expected that you'll be disappointed! But still, women continue to try them... Because they don't see a different way. And they don't realize the secret that restrictive diets use to keep them trapped! So the cycle of cutting, gaining back, and being miserable trying all the diets that never work persists. It's not your fault. And once you know the key that makes restrictive diets work... Their magic is exposed. They can't deceive you anymore, and you regain your personal power to build the body composition YOU want. To discover how restrictive diets are designed to make you want to give up, to start over rather than pressing forward... And how to turn the tables... You can find the answer right through here!

Are you over 40 and finding weight loss a bit tricky? You're not alone, and sometimes, it's about avoiding common mistakes. Here are the biggest ones to watch out for:

In this eye-opening episode of Lean Body Buffalo, we tackle the provocative topic of "Mainstream Fitness is Dead." Join us as we explore how the fitness industry has largely focused on the needs and goals of individuals in their 20s and 30s, often overlooking the unique challenges and aspirations of those over 40. We'll discuss why this narrow focus is not just limiting but also detrimental, leaving many feeling disconnected and unsupported in their fitness journeys. You'll hear insights on how traditional fitness norms need to evolve to better serve a more mature audience and learn practical strategies for creating a sustainable, enjoyable fitness routine that caters to your specific needs. With inspiring stories, expert advice, and a fresh perspective on what fitness can and should look like for those over 40, this episode is a must-listen for anyone ready to break free from outdated fitness standards. It's time to redefine what fitness means for you—tune in and discover how to embrace a healthier lifestyle that celebrates your strength and resilience, no matter your age!

Our clients couldn't tone until they knew THIS... They tried everything before Applied Fitness Fads. Running. Low carb. No carb. Any and every plan under the sun, they felt they'd tried it already. And menopause just tanked things even more. But there were 3 mistakes they kept making. Mistakes that were so common, yet so easy to fix. You can discover these 3 mistakes you've been making (and how to fix them) right here

Say good bye to the “old” way of fitness . Long hard workouts, starvation diets and guilt are all lost. Embrace the “new” way of achieving fat loss after 40. Long hard soul crushing workouts and starvation diets simply stop working after the age of 40. Your body changes, your metabolism changes, heck you change. Therefore we need to change the way we approach our fitness and fat loss. The "NEW" way of fitness success after 40 is about the right plan (your plan) and not some cookie cutter or one size fits all program.

Feeling sluggish and struggling with weight management after 40? It's time to reignite your metabolism and feel your best! In this video, we'll explore a holistic approach to resetting your metabolism with three key strategies: 1. Strength Training: Discover the power of resistance exercises to build lean muscle mass, boost your resting metabolic rate, and enhance calorie burning. We'll guide you through effective workouts tailored for your needs. 2. Macro Magic: Learn how to balance your macronutrients—proteins, fats, and carbohydrates—for optimal energy and metabolic function. We'll share practical tips on meal planning and nutrient timing to fuel your body efficiently. 3. Hormone Harmony: Understand the role hormones play in metabolism and how to support them through lifestyle changes, including stress management, sleep optimization, and mindful movement. Join us to transform your wellness journey and embrace a vibrant, energetic life after 40! Don't forget to like, subscribe, and hit the notification bell for more empowering health tips.

Here's What Women Over 40 Who Lose Weight (and KEEP it Off) Know... What NO longer works: 1. Cardio - gone are the days of doing excessive cardio. Believe it or not - that no longer works for women over 40 and can put more stress on our bodies. We need to turn to strength training - 3x's/week. 2. Eating under 1200 calories. I know we think this is the solution to lose weight but it is NOT! We need to eat to fuel our body and burn fat. By limiting food intake, it is only harming our bodies - not helping it. 3. Limiting Carbs. I know we are overly cautious when it comes to eating carbs. We think they are the enemy so we prepare our plate by removing or limiting them. Yes - processed carbs are the enemy but healthy carbs are not. 4. Exercise then sit all day. Back in the day, I think we spent a lot of time in the gym exercising but then we came home and sat the rest of the day. I think many of us still do that today. We think that because we got our 30-60 minute exercise in - we can then sit around the rest of the day. That may have worked in the past but doesn't today. We need movement throughout the entire day. We need to get up every 20 minutes and move around. We also need to get our steps in - minimum 7,000 each day. STOP doing fitness the "OLD" way and start following a proven path for ultimate success (that lasts!)

Think weight gain is unavoidable as you age? Think again!

No woman gets toned because she started taking magnesium... Or started taking pre-workout before exercising... Or stopped eating "one specific food that was secretly destroying her"— You get the idea. There is no hack. No magic something you can eat or drink that will do the hard work for you. But while it sucks when reality smacks you with the truth... Having to do the hard, basic, un-fun work to tone at any age is the biggest gift anyone can give you. Because when others complain about how they look and feel... And how hard it is take back control... Or how they don't have the right genetics or whatever... You get to build and KEEP the body you want because you're willing to do the work they WON'T. That's why we have simplified Fitness Success After 40+ into 3 Pillars Its simple when you have a plan (YOUR PLAN) not some cookie cutter, generic plan that works for some people.. but not YOU. Here are the 3 pillars of Success Maybe it's not for you. And that's fine. But if it is... then lets chat. Anyways... here are the BIG 3....

How to drop lbs (while preserving muscle) This video is exactly what it sounds like. If you want your definition to POP, this is for you. Check out this insane video training here!

3 Simple Ways To Approach Fat Loss After 40 1. Prioritize Nutrition Eat More Whole Foods : Focus on nutrient-dense foods like vegetables, fruits, whole grains, lean proteins (such as chicken, fish, and legumes), and healthy fats (like avocados and olive oil). These foods provide essential nutrients and fiber, helping you feel satisfied while consuming fewer calories. Control Portion Sizes: Pay attention to portion sizes and avoid mindless eating. Smaller, balanced meals throughout the day can help regulate your appetite and prevent overeating. Limit Added Sugars and Processed Foods. Cut back on sugary drinks, snacks, and processed foods. These often contribute excess calories without providing much nutritional value Be More Active: - Strength Training: Building muscle is crucial for fat loss. Strength training helps increase your resting metabolic rate, allowing you to burn more calories even at rest. Aim for at least two days of strength training per week - Stretching and Flexibility: Don't forget to stretch! Maintaining flexibility can improve your overall fitness and prevent injuries. 3. Lifestyle Habits - Get Enough Sleep: Lack of sleep can disrupt hormones related to hunger and appetite. Prioritize quality sleep to support weight loss and overall well-being. - Hydrate: Drinking enough water can help control hunger and prevent overeating. - Manage Stress: Chronic stress can lead to weight gain. Practice stress-reducing techniques such as meditation, yoga, or spending time in nature. Remember that consistency is key. Gradual changes over time will yield better results than extreme diets or quick fixes. And as you lose fat, you'll gain improved energy levels, better health, and increased confidence!

1. The Couch Sprint: Instead of doing sprints on a treadmill or track, sprint to the couch the moment you walk in the door. This habit prioritizes getting to your comfortable seat as quickly as possible, ensuring you don't waste any energy on unnecessary movement. 2. The Junk Food Buffet: Ditch meal prep and healthy eating. Stock your pantry and fridge with an endless supply of junk food. The goal is to consume as much processed food as possible, with a focus on high-sugar, high-salt, and high-fat content. Your taste buds (and cardiologist) will thank you. 3. The Sedentary Shuffle: Replace walking, jogging, or cycling with a new exercise: shuffling from one chair to another. This habit encourages you to minimize standing and maximize sitting time. Bonus points if you can shuffle while simultaneously scrolling through your phone! Now wanna know the REAL way to achieve amazing results? Go HERE and lets talk :)

The fitness world is flooded with conflicting advice, and I felt lost in a sea of options. I tried everything, but nothing seemed to work. Until I narrowed it down to the 3 essential methods that changed the game. Say goodbye to overwhelm and hello to clarity. Want to cut through the noise and discover the simplicity behind a toned physique? Click the link to watch my free training. Wanna learn more about how we can help? Go HERE

The 'what', 'why', and 'how' of Fat Loss after 40 Want the inside scoop on fat loss after 40... So you understand how learning to work “WITH” your body and NOT “against” it helps build your ideal health and fitness and makes fat loss so much easier. The “OLD” way of doing Fatloss was doing super hard soul crushing workouts or following so starvation diet. And instead, choose the “NEW” way which works with your body. Your Goals. Your needs and your metabolism THIS is true freedom.

1. You won't get bulky. Seriously. Women who get bulky WANT to do it and work hard at it. It doesn't happen by accident. 2. You burn more calories at rest with lean muscle tissue, meaning you can work out less, eat more, and tone faster. 3. Bone strength. Weight-bearing exercise offers it in spades. 4. Energy. More muscle means more JUICE. Fewer energy troughs and spikes, better balance throughout the day. 5. Better sleep, rest, and recovery. Often within weeks (or less). But the BIGGEST reason I love strength training? Why I know it's the best way for 99% of women to transform their physique and live better, healthier, less restricted lives?

Ready to torch that stubborn fat and transform your body? It's not just about what you do in the gym or the kitchen – it's about the POWER of ACCOUNTABILITY! Join us as we unveil the ULTIMATE Fat Loss Success Formula that so many have missed.

Welcome to our channel, where we empower individuals over 40 to take control of their metabolism and achieve optimal health and fitness! In this highly informative video, our dedicated fitness expert will guide you through a comprehensive understanding of how to master your metabolism after crossing the milestone of 40. As we age, our metabolism naturally undergoes changes that can impact our energy levels, body composition, and overall well-being. However, fear not! Our expert will equip you with practical tips, science-backed strategies, and valuable insights to revitalize your metabolism and unlock your true potential. In this video, we will cover a wide range of topics that include: 1. Unveiling the Metabolic Changes: Learn about the specific factors that affect metabolism as we age, such as hormonal shifts, muscle loss, and decreased metabolic rate. Gain a deeper understanding of how these changes impact your body and fitness goals. 2. Nutrition for a Revved-Up Metabolism: Discover the importance of a well-balanced diet that fuels your metabolism efficiently. Our expert will provide valuable guidance on essential nutrients, portion control, metabolism-boosting foods, and the significance of hydration. 3. Tailored Exercise Regimens: Get ready to embark on an exercise journey specifically designed for individuals over 40. Learn effective workouts and training techniques that promote muscle growth, increase metabolism, and enhance overall strength and vitality. 4. Lifestyle Modifications & Habits: Explore the crucial lifestyle factors that play a vital role in optimizing your metabolism. Our expert will discuss the importance of quality sleep, stress management, and other habits that contribute to a healthy metabolism. 5. Boosting Energy Levels: Discover practical techniques and natural remedies to combat age-related fatigue and boost your energy levels. Learn how to harness the power of proper sleep, stress reduction, and targeted nutrition to revitalize your vitality. By the end of this video, you'll have a clear roadmap to harness the power of your metabolism after 40 and achieve the energetic, fit, and vibrant lifestyle you desire. Remember, it's never too late to take control of your health and unleash your full metabolic potential! Don't forget to subscribe to our channel and hit the notification bell to stay updated with our latest fitness tips, expert advice, and exciting content designed exclusively for individuals over 40. Together, let's master our metabolisms and embrace life to the fullest! Curious to learn more? Lets talk. Go HERE and schedule your free session!

If your goal is fat reduction, protein is one of the biggest keys to help your body do its thing. Not only does it take more calories for your body to process protein vs. fats and carbs... It's the core building block of the lean muscle that will boost your metabolism. Once you understand how to use protein the way your body needs... You can build nearly any body composition you want. I reveal exactly how in this free video training! Curious to learn more? Lets talk. Schedule your complimentary session HERE

Fitness success after 40 is all about doing the right workouts, eating the right foods and doing it the right way. The old way of doing longer and longer workouts and setting less and less are over. It's time learn the 5 pillars to focus on, In this episode I teach about what you need to focus on and why. Wanna learn more about our proprietary method? Click HERE to learn more

Weight loss and fat loss is never just about losing the weight or the fat. It's about losing the habits and patterns that got you there in the first place and replacing them with better ones.

Even if your goal is to drop lbs... There's one sign you should never, under any circumstances, start cutting calories. It requires that you listen to your body... Because if you ignore this cue, even with the best intentions... You can mistakenly add fat and lose muscle even if you're training at your max. To discover your body's cue telling you whether it's safe to cut... Listen as I explain the importance of NOT going to low. Need help in your fitness journey. Want a plan designed just for you? Click HERE to learn more... #fatlossbuffalo #fatlossafter40

Ever heard the saying, "Exercise is queen and nutrition is king"?

Discover the science behind metabolism with this informative episode. Explore the three main factors that impact your metabolic rate: Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and Physical activity, which plays a crucial role in burning calories and boosting your metabolism. Gain valuable insights on how to optimize these factors for a healthier and more efficient metabolism. Interested in a complimentary session? Go HERE #fatlossbuffalo #fatlossafter40

Think of your metabolism as a fat burning furnace. Its literally the thermost that regulates how many calories (fat) you burn throughout the day. Learn what the difference is. Need more help? Schedule your complimentary session HERE

Are you feeling the slump? The reality of 2024 setting in as your goals feel more out of reach every day? This is nothing to be ashamed of — besides, guilt is one of the most destructive emotions there is. It's early in the year. If you get back on track now, you can still make this a kickass year for your body and overall health! Need help getting started? Not sure where to start? Go HERE and schedule your complimentary session. #fatlossbuffalo #fatlossafter40

Weight Loss Resistance Syndrome (WLRS) is defined as having a harder and harder time losing fat (around the belly), a slowing metabolism, and a constant feeling of lethargy . In this episode I explain each symptom and give practical advice on how to overcome WLRS Need help creating a customized plan just for you? Go HERE and schedule your free VIP session. #fatlossbuffalo #fatlossafter40

Are you tirelessly working out and eating healthy, but still not seeing the results you desire? You might be dealing with weight loss resistance syndrome! Here are some key points to help you understand this frustrating condition and its symptoms:

Welcome to "Guilt-Producing Easy," the ultimate guide to kicking off your fitness journey with a positive mindset and achievable goals!

Welcome to our latest episode focused on the unique challenges and opportunities that come with getting fit after 40! In this empowering video, we delve into the changes our bodies undergo as we age, and how these changes redefine the rules of fitness success. From modifying our workout routines to adjusting our dietary habits, we share practical, science-backed advice geared towards those who are 40 and beyond. We'll debunk myths, shatter stereotypes, and prove that age is just a number when it comes to fitness and health. We believe that age should never be a barrier to fitness success, and through this video, we aim to inspire, motivate, and guide you on your journey to becoming the healthiest version of yourself. So, whether you're a fitness newbie or a seasoned gym-goer looking to shake up your routine, this video is for you! Don't forget to like, comment, share, and subscribe to our channel for more fitness tips and tricks. Your journey to fitness success after 40 starts here. Age is only a number, and it's never too late to start! Learn more at www.fatlossbuffalo.com #FitnessAfter40 #AgeIsJustANumber #HealthyLiving #FitnessSuccess #FitnessMotivation #NeverTooLate

After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories. This leads to: Fear of Aging– Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness. Desire for Control– Feel like you've lost control over your body and want to regain it Social Pressure-You may feel social pressure to look a certain way, especially in a society that often values youth and thinness. (Total BS By The Way..!) Lack of Confidence– You may lack confidence in your ability to lose weight or get fit Fear of Failure– You may have tried to lose weight in the past and failed, which could make her hesitant to try again. I get it. These are all very real emotional issues that need to be addressed. Our trainers understand you. They know how you feel. They have found that by focusing on the uniqueness of the person really is the way to achieve results. Every-BODY is different and therefore EVERYBODY needs a different plan (your plan) to help you achieve lasing results. Need help getting started? Click HERE for your free ession

1- It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with grandkids. 2- Resistance training burns fat. Think it's all about cardio? Wrong. So many people want to lose weight, and if you're one of them, then you need to be lifting. 3- Weight training improves balance -- both when standing still and when moving, thus lowering the risk of falls. 4- It eases arthritis pain. 5- It lowers blood pressure. 6-It fights obesity. 7-Strength training fights osteoporosis. This is an extra motivation for women, who lose a small percentage of bone mass each year after menopause. 8-It fights depression among older adults. 9-It prevents dementia, including Alzheimer's. 10- It prevents Parkinson's Disease. 11-Weightlifting helps you sleep better. 12-It helps your self-esteem and appearance. 13-It can improve memory and mild cognitive impairment. 14-Strength training is effective at treating the symptoms of Type 2 diabetes. 15- It boosts our metabolism, in addition to burning fat and building muscle. So, we're also using more calories when we're resting and sleeping. OK, so I listed more than 10! Honestly, it was hard limiting it down to just 10! So many reasons to strengthen train. Not quite sure where or how to start? Lets talk. Schedule your free session HERE