Let's Be Real

In today's episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more time on #selfcare? Try to shift your perspective to filling up your energy tank to avoid future burnout. All of our top tips and tricks will be revealed in this episode. ENJOY! Website: http://www.evolvedhealthandfitness.com.au/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/_naomizm/ Ben Shaw: https://www.instagram.com/coach_benshaw/

SOLO EP // In today's episode Naomi opens up about why she deleted her old Instagram account as an “Influencer” who has been in the space for 8+ years… She is so excited to announce that it's time for a new chapter and she is so excited for a new beginning with you all :) ENJOY! NEW IG - Naomi: https://www.instagram.com/_naomizm Website: http://www.evolvedhealthandfitness.com.au/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/

In today's episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we truly believe in the power of education and sticking to something you can sustain for good. ENJOY! Website: http://www.evolvedhealthandfitness.com.au/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ OTHER NUTRITION EPISODES... Meal Plans VS Flexible Dieting EP: https://open.spotify.com/episode/5825cBl81lMaw7aOy5O5cB?si=54d2c0c05c9a4688 Metabolic Damage & Reverse Dieting EP: https://open.spotify.com/episode/3ucFZLDVkFBOWupNnofri1?si=84685f9169b6485e

In today's episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe living a healthy lifestyle and building good daily habits is the key to evolving your life as a whole. So here are our top tips on all things becoming the best version of you… ENJOY! Website: http://www.evolvedhealthandfitness.com.au/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/

In today's episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certainly hasn't started off like everyone imagined and you know what, that is totally ok! We chat about ways you can start to give back to you again, focus on the things you can control, do what makes you feel good on your health & fitness journey and become a more evolved you. ENJOY! Website: http://www.evolvedhealthandfitness.com.au/project FREE FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/

In today's episode we officially introduce the brand new Evolved You 6 Week Project and give you a complete rundown on what's included, the brand new features and guides we have added, why it is different to your usual quick fix challenges and and update on the course… ENJOY! Round 1 Starts: Monday 31st January (DM US “PROJECT” FOR $20 OFF!) Sign ups Close: Friday 28th January 12pm EAST (or when spots are full) Website: http://www.evolvedhealthandfitness.com.au/project FREE FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/

In today's episode we talk about how to get back on track after having some time off, resetting for the new year, the importance of finding your why, setting S.M.A.R.T goals and why you may have failed in the past when working towards your New Years resolutions and/or goals… PLUS a sneak peak into our NEW 6 Week Project - COMING SOON!! (You will not want to miss out on this!!) ENJOY! Website: http://www.evolvedhealthandfitness.com.au FREE FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/

In today's episode we talk about the year that has been, reflect on the highs and lows whilst planning the next couple of weeks. We also give you tons of reflection tools so you too can wrap up the new year and a couple suggestions on how to fill up your own cup as the year wraps up. OH and we can't forget the cheeky announcement at the end... ENJOY & THANK YOU FOR BEING HERE!! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Website: http://www.evolvedhealthandfitness.com.au

In today's episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touch on the importance of having a good foundation, pre/post workout meals, maintenance volume and progressive overload. ENJOY! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Website: http://www.evolvedhealthandfitness.com.au

In today's episode we talk about how stay somewhat on track towards your health & fitness goals whilst managing the festive season. We discuss how to know if you need to take a break or just be more motivated, how to fit in your training sessions, a few tips on how to balance your nutrition + sooo much more. ENJOY! Podcast/Coaching/Studio: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FB Group: https://www.facebook.com/groups/evolvedsquad/

In today's episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from body fat spot reduction and cardio for weight loss to will sugar make you fat and are deadlifts bad for your back... This ep is filled with TONS of education plus of course a bit of banter from your hosts as well! We hope you ENJOY it as much as we did :) PS... BLACK FRIDAY SALE on customised training programs and Evolved You Ebook is linked below! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FREE FB GROUP: https://www.facebook.com/groups/evolvedsquad/ Programs: http://www.evolvedhealthandfitness.com.au/onceoff ... #BlackFridaySale - Over 25% OFF!

In today's episode we talk about our top ways to track your health and fitness journey to make sure you are progressing towards your goals. This covers all aspects from training to nutrition, along with body/aesthetic results, plus our mindset around how to build a healthy way with tracking data and what could be the best option for you. ENJOY! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/ FREE FB GROUP: https://www.facebook.com/groups/evolvedsquad

In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 weeks and lost a total of 17 & 15 kgs per prep... With that there was plenty of valuable lessons along the way plus plenty of tips if you ever choose to go down that route. Maybe even a little inside clue on if they will ever compete again :P ENJOY! DISCLAIMER*** This was our personal experience and everything discussed should be taken with a grain of salt! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/ Facebook Group: https://www.facebook.com/groups/evolvedsquad Interview (Naomi): https://open.spotify.com/episode/0Y7LAotdcqLmJxUOLFIfje?si=1164faba0ca84a99

In today's episode we talk about OUR TOP 5 favourite ways to living a more organised life and shorting your schedule out. If you are a sucker for planning or just feel like your time management could do with a bit of a refresh, you will love this episode… ENJOY! xo #health #fitness #lifestyle #organisation #productivity #business Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com

In today's episode we chat about how to adjust to "normal life" post lockdown, managing social anxiety due to the increase of events, balancing food/drinks and still achieving your goals plus how top tips on how to live a balanced life... ENJOY! xo Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com

In today's episode we officially introduce our newest co-host... Benjamin Shaw! Ben has been on our podcast multiple times, along with being a huge part in EVOLVED we thought it was about time to bring him into the podcast for good! We chat all things rebranding, topics being covered moving forward plus a little exclusive get to know ben... ENJOY! xo Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com

TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can get the most out of your training program/body composition... ENJOY! xo Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/benjamin_shaw_fitness/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com

NUTRITION CHAT with Head Coach and ISSN Nutritionist Naomi... In today's episode we debunk the famous hot topic "Meal Plans VS Flexible Dieting", what they are and the pros and cons of both. I also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can live a healthy/happy/balanced/sustainable life!.. Plus a couple little offers at the end. ENJOY! xo Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com Subscribe to our Email List: https://mailchi.mp/503726500c18/evolvedsquademails "Evolved You Ebook" - ON SALE NOW: http://www.evolvedhealthandfitness.com.au/signup/ebook How to Plan Calories around Events: https://open.spotify.com/episode/7MMb7Cx6nPYhW9KSUhHzR4?si=f13dd8ac46c44e94

In today's episode we chat to @maddieburtonfitness who is the owner of her very own clean & cruelty free perfume company! Maddie's passion towards spreading awareness (and support) through the endometriosis and polycystic ovary syndrome community is beyond incredible! She shares her health and fitness journey through social media and encourages women to feel their most confident self! We hope you enjoy the episode on all things exercise, dance, transformations, personal development, business, goals, fertility **trigger warning** and so much more... xoxo Maddison Burton: Instagram (Personal): https://www.instagram.com/maddieburtonfitness/ Instagram (Perfume): https://www.instagram.com/yourbliss_beauty/ Website: https://www.yourbliss.com.au Naomi Zee-McKillop: Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com

In todays episode we talk about how to actually get started without all the complications, why you may "fail" before you even jump into things, realistic goal setting, habit stacking and avoiding self sabotage... This is the perfect episode if you are just starting on your health/fitness/mindset journey, or even starting a new business, and/or constantly feel like you give up before you've even jumped into it! ENJOY! Love, Naomi xx Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com

In today’s episode we chat all things filling up your cup, learning to love yourself, how to find self worth, positive self talk/affirmations, how to increase your self belief plus so much more! ENJOY!! Love your Host, Naomi Zee-McKillop xx Naomi IG: https://www.instagram.com/naomi_zeemckillop/ Podcast IG: https://www.instagram.com/evolvedmindsetpodcast/

How to become a more EVOLVED you 101... In today's episode we talk all things overcoming obstacles and boundaries, retraining your brain, growth, comfort zones, getting uncomfortable, taking action, limiting beliefs, our values, investing in yourself plus so much more! We hope you ENJOY this weeks episode! Love your Host, Naomi Zee-McKillop xx Naomi IG: https://www.instagram.com/naomi_zeemckillop/ Podcast IG: https://www.instagram.com/evolvedmindsetpodcast/

Welcome to The Evolved Mindset Podcast! Your #1 HYPE podcast to transform your life, unf*ck your mind and become the BEST version of yourself! We cover all things personal development, lifestyle, mindset, your brain, limiting beliefs, career, goals + so much more... Not only are we motivating AF, but we are here to support and empower you on your journey of raising your vibe and evolving your life. LET'S DO THIS!... Love your Host, Naomi Zee-McKillop xx Naomi IG: https://www.instagram.com/naomi_zeemckillop/ Podcast IG: https://www.instagram.com/evolvedmindsetpodcast/

In todays episode we interview Life, Health and Mindset Coach @shelleerose! Shellee was diagnosed with an auto-immune disease at the age of 21 y/o but that hasn't stopped her from stepping into her power and inspiring women all around her. We chat re-writing your past stories, "I AM" affirmations, breaking past mental blockages, the wheel of life, being in alignment plus juggling motherhood and crohn's disease. ENJOY xo Shellee Rose: Instagram: https://www.instagram.com/shelleerose/ Website: https://www.shelleerose.info Youtube: https://www.youtube.com/channel/UCH5FsrYn1MEabE5UmJY0INQ/featured Ebook: https://www.shelleerose.info/product-page/the-you-project-ebook Naomi Zee-McKillop: Podcast: https://www.instagram.com/evolvedmindsetpodcast/ Naomi: https://www.instagram.com/naomi_zeemckillop/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com

In today’s episode Naomi shares her top tips on how to become a more evolved you... From beginner to advanced, absolutely everyone can get a little bit of something from the episode! It is everything we stand for here and we seriously can not wait for you to listen to it! ENJOY xo Podcast: https://www.instagram.com/evolvedmindsetpodcast/ Naomi: https://www.instagram.com/naomi_zeemckillop/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com

In this weeks podcast ep we chat to the amazing @andreasarah.tarot who is an online tarot reader with psychic and spiritual abilities. We dive into a few "taboo" topics such as how she got started in the spiritual world, how to increase your intuition, how to practice self care, femme energy vs masculine energy PLUS we even did an intuitive pick a card for you gals (our listeners)! She also did a cheeky tell-all LIVE tarot reading for me on air as well... ENJOY xo Andrea Sarah Tarot: Instagram: https://www.instagram.com/andreasarah.tarot/ Website: https://www.andreasarahtarot.com Naomi Zee-McKillop: Podcast: https://www.instagram.com/evolvedmindsetpodcast/ Naomi: https://www.instagram.com/naomi_zeemckillop/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com

SOLO EP // In today’s episode Naomi shares her updated morning routine and how she sets herself up in the best way possible! We cover all things "I AM" affirmations, reducing anxiety as much as possible, improve your time management skills, her top tips for busy people to slay their day plus sooo much more! ENJOY xo Naomi Zee-McKillop: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

REPLAY EP // Today’s episode is an interview Naomi did on the Anvil TD podcast which was too good not to share! They cover all the above topics plus breaking the stigma around strength training in women, how to build gym confidence, staying on track, maintenance IS a goal, flexible dieting and soooooo many hot business topics I can’t even begin to list them all in here! ENJOY xo Anvil TD (Belts + more): Website: https://anviltd.com Instagram: https://www.instagram.com/anvil.td/ My Info: http://www.evolvedhealthandfitness.com.au/evolvedbelts Discount Code: https://anviltd.com/products/?ref=naomievolved Naomi Zee-McKillop: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

INTERVIEW // In todays episode the beautiful @latoyacaruso_ shares her story on how she has made competitive sport fit into her crazy busy life! She is a full time mum/wife AND a beauty business owner (x2) who works from home and has shown us that it is possible to go after what you truly want... We chat all things body recomposition, F45, power lifting, WBFF bikini to figure journey, eating in order to grow, fat cavitation and sculpting, surviving 2020 as a business owner, mental strength plus sooo much more! ENJOY xo Latoya Caruso: Instagram: https://www.instagram.com/latoyacaruso_/ Business: https://www.instagram.com/sculptingandwellnessbylatoya/ Naomi Zee-McKillop: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

INTERVIEW // In today's episode we chat to the incredible @leahgalbraith_ who is an online Women's Mindset Coach... We talk all things neuroscience, trauma healing, morning and night time routine, cold shower therapy, journaling, sleep hygiene, developing new habits, self-love plus sooo much more! Don't forget to get your notepads out as you will not want to miss out on these helpful tips! ENJOY xo Leah Galbraith: Instagram: https://www.instagram.com/leahgalbraith_/ Naomi Zee-McKillop: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

INTERVIEW // In today’s episode we have @benjamin_shaw_fitness on to do a TELL ALL about our property buying journey! This literally drained our souls... Being constantly rejected on offers, falling out of contracts plus so much more so we wanted to share our experiences on the whole thing for you! Disclaimer*** Every “mistake” is a lesson learnt and we are forever grateful for our experience! We just wished there was more information out there on the BTS of the buying process. ENJOY xo Benjamin Shaw: Instagram: https://www.instagram.com/benjamin_shaw_fitness/ Facebook: https://www.facebook.com/Benjaminshawfitness Website: https://www.benjaminshawfitness.com.au Naomi Zee-McKillop: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

SOLO EP // In today’s episode Naomi (Accredited Sports Nutritionist and owner of Evolved H&F) explains all things nutrition, what calories and macros are, perks of flexible dieting, why people gain weight back post challenge/comp prep, the dangers of metabolic damage, how eating low calories for a long period of time can effect you plus how to break free from yo-yo dieting. ENJOY xo Naomi… Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/evolvedsquad/ Coaching: http://www.evolvedhealthandfitness.com.au/squad Ebook: http://www.evolvedhealthandfitness.com.au/products/ebook

INTERVIEW // In today's episode we chat to the incredible and absolute powerhouse @nadinemuller who's story is far from "normal"... She's worked in the Health & Fitness industry for years, alongside her career in the military for over 13 years, to now being a full time boss babe and in complete control of her own life/business! We chat all things balancing kids/work, moving away from obsessive dieting lifestyle, pivoting her mindset and chasing her dreams (plus a slight touch on birth trauma as her journey is just to empowering not to share). ENJOY xo Nadine Muller: Instagram: https://www.instagram.com/nadinemuller/ Facebook: https://www.facebook.com/bynadinemuller/ Community: https://www.facebook.com/groups/risebynadinemuller/ Naomi: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

INTERVIEW // We chat to the founder of @_thenakedbrow Shaneigh Reed and cover 2x HUGE topics! Shay's health & fitness journey covers all things from yo-yo dieting, binge eating disorders, weighing 155kgs down to 72kgs, 3x major surgeries to alter her body to NOW finally finding her happy place within herself (mentally) with guidance from her coach. She also has a multiple 6x figure business which peaked just after lockdown, how she made over 75k from a 40min brow video, what's next for her and all things entrepreneurship! ENJOY xo Shaneigh Reed & The Naked Brow: Instagram: https://www.instagram.com/shaneighreed/ Instagram: https://www.instagram.com/_thenakedbrow/ Website: https://www.thenakedbrow.com YouTube:https://www.youtube.com/channel/UC8Eqww-dAFJsKW7Y5pVSmkg Naomi: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

SOLO EP // In today’s episode Naomi shares her top tips on how to build confidence in the gym, what is the difference between discipline and motivation plus getting started on your fitness goals in 2021! Short lil poddy nugget for you today but a super valuable and motivational episode! Also includes an exciting life announcement, what’s next for LBR plus a post op update! ENJOY xo Naomi… Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Instagram: https://www.instagram.com/evolvedsquad/ Website: http://www.evolvedhealthandfitness.com.au/

INTERVIEW // In today's episode we have the lovely founder of @corecrystal.co on to educate us on crystal healing and spirituality... We go in to all things manifesting, the power of attraction, how to show up in alignment with your goals, breathing techniques and meditation plus so much more! Get ready to attract exactly what you desire in 2021... ENJOY xo Lucinda Brandham & Core Crystal Co: Instagram: https://www.instagram.com/corecrystal.co/ Website: https://www.corecrystalco.com.au YouTube: https://www.youtube.com/channel/UCUpQ9qTnlXRnp0nZRLcV1gg Naomi: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

SOLO EP // Welcome to the first episode of 2021... In good old fashion Let's Be Real style, here is a motivational pep talk from your host Naomi! We cover all things self doubt, limiting beliefs, getting out of your head, the fear of failing, just getting started, making 2021 your year, fad diets plus my tips to truly winning at life and achieving success! Get ready change your life in under 15 minutes... ENJOY xo Naomi… Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/squad Episode w/ Erin: https://open.spotify.com/episode/1koi4dKHn3UqC0itxIunFp?si=_7B3h6B-QNCVVPq9l-oTLg Episode w/ Taylor: https://open.spotify.com/episode/25xU3y7IELjW9kX9zFbz9V?si=cbeAH8VwQRyPHDKsgqzAFQ

SOLO EP // Back with another quick chat about how important it is to take time to slow down and reflect in order to really move forward GROW! We discuss all things overcoming obstacles, reflecting on what good actually came from 2020 and how to set some realistic goals for the new year. ENJOY xo Naomi: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/ 2021 Goal Setting VLOG w/ Erin: https://www.youtube.com/watch?v=wVRCtRD5c1I&t=19

INTERVIEW // If you are someone who is looking for some business and/or life motivation this episode is for you! @erinmayhenry and I chatted about how she built a multi 6 figure business, a community of hundreds of thousands of women, all things daily habits and money mindset plus setting realistic goals for the new year! ENJOY xo Erin: Instagram: https://www.instagram.com/erinmayhenry/ Website: https://www.thegamechangercompany.com Podcast: https://open.spotify.com/show/2H78XF255YoDzdqzp9dl7y?si=vHoHDoozT--ZNCj69AoewA YouTube: https://www.youtube.com/results?search_query=erin+may+henry 2021 Goal Setting Video: https://www.youtube.com/watch?v=wVRCtRD5c1I&t=673s Naomi: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

SOLO EP // Quick little chat from our host today to make sure you are set up and ready to make the most out of the Festive/Xmas season! We go into... How to manage your calories, How to enjoy time with friends/family and How to really make the most of December without falling completely “off track”. ENJOY xo Naomi: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/ Explant Ep: https://open.spotify.com/episode/0YW6HxtFjDekxA8uCcEM9r?si=9zBCcyAbTlyrDQLI5MgwGQ

INTERVIEW // This girl is the biggest ray of sunshine you will ever come across! @_lifewithangie has been through a lot in life for her age but never let’s it get her down… If you are stuck in a bit of a rut or are not living your best life, you NEED to listen to this episode! ENJOY xo Angie: Instagram: https://www.instagram.com/_lifewithangie/ Website: https://www.an-pt.com Dance: https://m.youtube.com/watch?feature=youtu.be&v=jxzrVwhKIzw Naomi: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

SOLO EP // My explant surgery day is booked and I am sooo ready to feel myself again! In todays episode I talk all about the pain and discomfort my breast implants have caused me the last 2x years, my views on “breast implant illness”, what's the next step in getting them removed and all things post op recovery! ENJOY xo Disclaimer** This is my OWN personal journey! I am not against breast augmentations at all… I am simply just sharing my journey :) Naomi: Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/ Breast Implant Illness Episode with Ash Phelan: https://open.spotify.com/episode/3K6wuP8vK5oakLp1lQh7y5?si=fTwKVa11T8-39TehOeRZ5g

INTERVIEW // If you are looking for a burst of motivation on how YOU too can chase your dreams, this episode is for you! @tayloreve__ is an MX boss babe who’s purpose is to empower women to turn their fears into confidence! We talk all things overcoming an injury, how to move past limiting beliefs, what it takes to be a social media influencer and how to grow an engaging community! ENJOY xo Taylor Peet... Instagram: https://www.instagram.com/tayloreve__/ TikTok: https://www.tiktok.com/@tayloreve_ YouTube: https://www.youtube.com/channel/UCMPI1lRXZAUxxvio20fPA0g Naomi Zee-McKillop... Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/letsbereal.podcast/ Website: http://www.evolvedhealthandfitness.com.au/

What better way to kick off a new season but with a HUUGGEE giveaway to say thank you to everyone for being so damn supportive! I am sooo excited to be back in your ears with a new season, more interviews, epic sponsors and your lil bubbly host Naomi! :D Check out the first episode of season 2 to hear all about what's new in the life of LBR/Evolved/Naomi + a brand new EBOOK! Happy listening lovelies xx Website: http://www.evolvedhealthandfitness.com.au/products/ebook Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/ Instagram - Podcast: https://www.instagram.com/letsbereal.podcast/ Instagram - Evolved: https://www.instagram.com/evolvedsquad/ Email: naomizeemckillop@gmail.com

Have you ever wanted to start journalling but no idea how too? Well this episode is perfect for you! I cover my BASIC tips on how to get started, what I do every morning and night and how to make it part of your daily routine!... From someone who has suffered with anxiety for years, journalling has honestly changed my life for the better and I promise it can change yours too! Love, Naomi xoxo Website: http://www.evolvedhealthandfitness.com.au/squad Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/ Instagram - Podcast: https://www.instagram.com/letsbereal.podcast/ Email: naomi.letsbereal.podcast@gmail.com

"Comparison is the thief of joy..." Ain't that the truth! If you find yourself EVER scrolling through social media, or just even walking around life in general, comparing yourself to other people or #BodyGoals... You NEED to listen to this episode! I share a few tips and tricks to help you stop comparing, a couple helpful daily exercises, and my good old real talk/motivational pep talk... I hope you enjoy this self love episode as I am SUPER passionate about this topic! Love, Naomi xoxo Website: http://www.evolvedhealthandfitness.com.au/ Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/ Instagram - Podcast: https://www.instagram.com/letsbereal.podcast/ Email: naomi.letsbereal.podcast@gmail.com

Are you ready for some Gary V vibes right now?! If you are feeling flat, have ever had limiting beliefs or self doubt... You NEED to listen to this podcast episode! Changing your perspective can take time but I am here to (hopefully) give you the tools and tricks to overcome any mental obstacle you may have. Whether that be health, fitness, mindset or business... Let's transform your mind! Love, Naomi xoxo Website: http://www.evolvedhealthandfitness.com.au/ Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/ Instagram - Podcast: https://www.instagram.com/letsbereal.podcast/ Email: naomi.letsbereal.podcast@gmail.com

YES!!! I am totally here for this poddy nugget... If you are someone that struggles with time management or just wants to improve their day to day life and organisational skills, this podcast is perfect for you! In todays episode I share my top tips on how I manage my business, training, nutrition and my personal life! OH and PS... If you want to see just how passionate I actually about about this topic, I highly suggest you watch it on YOUTUBE instead! Otherwise, enjoy xox QOTD: “If you can dream it, you can do it!” Website: http://www.evolvedhealthandfitness.com.au/ Youtube: https://www.youtube.com/channel/UC3U6McfwTW8-UgJwYNj6YFg?view_as=subscriber Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/ Instagram - Podcast: https://www.instagram.com/letsbereal.podcast/ Email: naomi.letsbereal.podcast@gmail.com

In todays episode we chat everything health, fitness, goal setting, sacrifice, the gym, planning, programming, events and much much more! Not sure what it takes to achieve your goals... Well this episode may be just what you need! Plus we get you a little hyped up (mainly just prepared) for what to expect moving into this new chapter of our lives #ReturnOfTheGym. Love, Naomi xoxo QOTD: “You can and will be whatever you want!” Website: http://www.evolvedhealthandfitness.com.au/ Youtube: https://www.youtube.com/channel/UC3U6McfwTW8-UgJwYNj6YFg?view_as=subscriber Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/ Instagram - Podcast: https://www.instagram.com/letsbereal.podcast/ Email: naomi.letsbereal.podcast@gmail.com

A super common question I get asked on my social media accounts or just in general... "How I overcame binge eating" OR "How to control your relationship with food post comp" etc etc... This is a super touchy subject and I just want to add a disclaimer here that this is just ME sharing MY journey! Hope you get something out of this little poddy ep :) Love, Naomi xoxo QOTD: “Life isn’t about finding yourself. Life I about creating yourself!.” Website - 6WC: http://www.evolvedhealthandfitness.com.au/6wc Youtube - Latest VLOG: https://youtu.be/3m-WOsOvcR8 Squad FB Group: https://www.facebook.com/groups/325333661446407/ Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/ Instagram - Podcast: https://www.instagram.com/letsbereal.podcast/ Email: naomi.letsbereal.podcast@gmail.com

OK now sorry but this NEEDED to be said! What my opinion is on the restrictions being lifted, how we should go about it, what NOT to do and basically just bringing people back to reality for a hot minute. Of course with a helpful and positive twist at the end on what to do moving forward :) I hope you enjoyed this episode as it is a little different for me... If you think people need to hear this please feel free to share it on your social media stories etc! LOTS OF LOVE xoxoxo ***WARNING - Slightly vulgar language*** QOTD: “My possibilities are endless….” Website: http://www.evolvedhealthandfitness.com.au/onlinecoaching Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/ Instagram - Podcast: https://www.instagram.com/letsbereal.podcast/ Email: naomi.letsbereal.podcast@gmail.com