Do you feel there is more to your life than the 9 to 5 routine? Maybe like me you followed the well-intentioned advice of your mentors, advisors, and family...by going to college, getting a degree, and finding a job in the real world but now you feel lost or that you are going in the wrong direction because that conventional path is no longer fulfilling. Every Wednesday, join Justin Oliver, a content creator, wellness advocate,, & personal adventure junkie as he dives into the inspiring stories, science, and strategies to help you create the momentum you need to take action towards living an authentic life that you are passionate about. If you're searching for the path to designing your dream life, you’re in the right place!
THANK YOU all for supporting and joining me for season 5 of the Living Once Twice podcast. “We are responsible for ourselves, our lives, and our happiness. Stop giving your power away. No one is coming to save you” - Katie Cavenagh In this episode I discuss the importance of personal accountability and how we can start taking ownership over the results we are seeking in our lives. Links: https://www.livingoncetwice.com/ IG: @livingoncetwice Audio Production/Editing by davinchi_beatz IG: @official_davinchiii https://www.fiverr.com/davinchi_beatz Graphic Design by Gizdesigns IG: @gizdesigns https://www.fiverr.com/giz
THANK YOU all for supporting and joining me for season 4 of the Living Once Twice podcast. This is the final episode for the season. Each struggle we run into is actually an opportunity for us to grow and improve our skill set.” - Charlotte Ferreux In this episode we'll reflect on how to recognize that our challenges are part of the process of becoming a better version of ourselves Links: https://www.livingoncetwice.com/ @livingoncetwice Audio Production/Editing by davinchi_beatz @official_davinchiii https://www.fiverr.com/davinchi_beatz Graphic Design by Gizdesigns @gizdesigns https://www.fiverr.com/giz
In this episode we speak with Interpersonal Attachment Trauma Specialist Dr. Nima Rahmany. Dr. Nima discusses the connection between childhood experiences and codependency. He also explains the long-term impacts of unresolved trauma on our nervous system, physical health, and mental wellbeing. You will also learn tools to do the inner work to heal attachment wounds and become a cycle breaker. More about Dr. Nima Rahmany: Dr. Nima helps people who are stuck in toxic relationships, experiencing career limbo, or dealing with emotional trauma overcome their anxiety and create powerfully aligned relationships by deepening their connection with the most important person of all: themselves. https://drnima.com/ IG@Drnima Trigger Proof Podcast Youtube Channel
In this episode we speak with mompreneur, personal development coach, podcaster, and Founder of Career Outcomes Matter Melissa Llarena. Melissa discusses her journey including how a decision during law school led her on a new path of self-discovery. From my conversation with Melissa, you'll learn how to reclaim your inner wisdom, the power of curiosity, and how being a parent doesn't mean you have to abandon your dreams. More about Melissa Llarena: Melissa is a business coach, personal development coach, podcaster/host of the show an Interview with Melissa Llarena, and also Founder of Career Outcomes Matter in which she empowers working "warrior" moms to rediscover what makes them unique so they can pursue their ambitions with curiosity, creativity, and courage. Show links: @melissallarena www.melissallarena.com Podcast An Interview with Melissa Llarena
“The best way to find yourself is to lose yourself in the service of others” – Mahatma Gandhi In this episode we speak with entrepreneur, award winning educator, social justice advocate, and executive leadership coach Aundrey “Drey” Page. Drey discusses the life changing experiences that shaped his identity and inspired his mission to serve youth and Black men. Drey also provides insight on how to reframe failure, build self-compassion, and overcome fear-based thinking. More about Aundrey Page: Drey is an entrepreneur, award winning leader and educator, consultant, non-profit Vice President, executive leadership coach and member of Omega Psi Phi Fraternity, Inc. As an executive leadership coach Drey empowers black men to live into their greatness and become the leader they are destined to be! Show links: @drey.page http://dreypage.com/
In this episode we speak with entrepreneur, yoga instructor, and Co-Creator of Black to Yoga Kirsten Rogers. Kirsten provides insight on practices we can put into place to cultivate a renewed sense of joy in our personal and professional lives. Kirsten also explains how periods of intentional solitude can help us return to wholeness and rejuvenate from the daily grind. More about Black to Yoga: Black to Yoga brings accessible and inclusive health and wellness to Black and Brown communities through the transformative power of yoga. Show links: @kirstenrogersyoga @blacktoyoga Kirsten's website Black to Yoga website
Life is about growth and that inevitably means change along the way. In this episode we speak with entrepreneur, community leader, and creator of ATeam Fitness Paul Araya. Paul shares his journey in using a season of personal change as an opportunity to develop intimacy with self and spark his entrepreneurial spirit. Paul explains why it's NOT a sign of weakness to ask for help. He also provides insight regarding why many of us struggle with letting go of old ideas and beliefs. Tune in to learn how we can turn loss into learning lessons and positive momentum in our lives. More about Paul: Paul is an entrepreneur, fitness coach, EMT, community leader, and creator of ATeam Fitness. ATeam Fitness is a fitness and life coaching organization that promotes community and incorporating wellness in your everyday life as a way to achieve your full potential and live a life with passion and purpose. Show links: IG @ ateam5fitness Website -https://ateamfitness.org/
In this episode we speak with Self-Love & Mindset Coach Ariana Lovelia. Ariana shares insights on how to rediscover your identity and rebuild your connection with yourself after the end of a relationship. Ariana also discusses the importance of personal responsibility, self-acceptance, and investing in your wellness to endure difficult transitions in life. More about Ariana: Ariana is an entrepreneur, Yoga Teacher, Self-Love & Mindset Coach that helps her community and clients work through personal limitations, past conditioning, and mindset blocks in order to shift into a deeper & more loving relationship with self. Show links: IG @ ariana.lovelia Website - www.arianalovelia.com Free Ebook
Life is better shared with friends so what makes someone a genuine friend? There are many characteristics that set close friends apart from the rest. In this episode I'll share the top 5 qualities I've found from my research on the essential traits that create an authentic friendship. Links https://www.livingoncetwice.com/ IG@livingoncetwice Shasta Nelson Frientimacy TedTalk
Jim Rohn famously said “Learn how to handle the winters”. In this episode I'm sharing insights I learned about how to get through the difficulty and disappointment that comes from life's wintertime. To help visualize your life and gain clarity on your career & lifestyle design goals, I have created the FREE Living Once Twice Dream Life Workbook. Visit @livingoncetwice on instagram to download the free workbook. Links: https://www.livingoncetwice.com/ IG@livingoncetwice Jim Rohn
In this episode you'll learn about how to train yourself to become more intentional about goal-setting and creating a clearer vision for yourself using a powerful concept discussed by Stephen Covey in the book The 7 Habits of Highly Effective People. To help visualize your life and gain clarity on your career & lifestyle design goals I have created the FREE Living Once Twice Dream Life Workbook. This workbook is equipped with activities & journal prompts to help you build momentum and take action on designing your dream life. Visit @livingoncetwice on Instagram to download the free workbook. Links: https://www.livingoncetwice.com/ @livingoncetwice Stephen Covey Activity
THANK YOU all for supporting and joining me for season 3 of the Living Once Twice podcast. This is the final episode for the season. As psychologist Abraham Maslow said, “If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” In this episode we'll reflect on why you should never settle for less and recap insights from this season's guests. Links: https://www.livingoncetwice.com/ @livingoncetwice Audio Production/Editing by davinchi_beatz @IG official_davinchiii https://www.fiverr.com/davinchi_beatz Graphic Design by Gizdesigns @IG gizdesigns https://www.fiverr.com/giz
In this episode we talk with college preparation & success educator, academic consultant, and founder of Advising on Purpose Miracle Husband. Miracle discusses how the power of affirmations and positive self-talk can help you manifest your dreams. Miracle also shares insights on how to build a winning team, take aligned action, and keep faith during setbacks. Show Links: IG@beingmiracleonpurpose IG@advisingonpurpose https://www.miraclehusband.com/
In this episode we talk with motivational speaker and mental health & self-development advocate Bryan Scott. Bryan provides insights on how we can gain clarity on our purpose, break cycles of self-doubt, and start changing our lives by transforming our standards. Show Links: IG :@Freddy2ham YouTube
In this episode we talk with entrepreneur, community leader, and creator of NUS The Brand, Harrison Underwood. Harrison discusses his entrepreneurial journey in creating a culturally conscientious brand to promote living an authentic and meaningful life. Harrison also provides advice on developing self-confidence, building a supportive community, and how to stay true to your dreams. Show Links: IG @nusthebrand https://nusthebrand.com/
In this episode we talk with therapist, entrepreneur, blogger, and lover of RDC World1 & Berleezy, Amber Nutter. Amber discusses her journey in designing her dream life including how she overcame feeling unfulfilled in her career and discovered her entrepreneurial spirit. Amber also provides insights on how to preserve your inner integrity, find joy in your everyday life, and overcome self-defeating behaviors. Show links: https://www.ambernutterlcsw.com/ https://waterbeatsrock.wordpress.com/
In this episode we talk with entrepreneur, creator, artist, and host of the Boujee and Basic Podcast Clarice Crisostomo. Clarice discusses her journey and provides insight on how to embrace your authentic self, own your sexuality, and why you should stop conforming to society & live your dream life. Show links IG @boujee.and.basic TikTok @ claaricespieces Youtube
In this episode we talk with entrepreneur, financial wellness educator, and creator of Finance Friday, Anthony Walker. Anthony shares insight and advice on how to improve your relationship with finances, break past mental money blocks, and leverage your natural abilities to build wealth. Show links: IG @antwalker33 IG @_financefriday_ Finance Friday website
In this episode we talk with educator, world traveler, and lover of adventure Shelley V. Shelley provides insight and advice about living as a traveling nomad, embracing uncertainty, and why it's never too late to change your life. Show links: IG @ speakwithcolours
In this episode we talk with life coach, business consultant, wellness advocate, and founder of Create The Space, Denzel Herrera-Davis. Denzel shares his self-exploration journey and discusses how your greatest vulnerabilities can fuel your greatest triumphs. Show links: IG @ create_the_space https://www.cr8thespace.com/ Youtube
This is our one shot at life, so why don't we take risks? In this episode I'm sharing insights I learned from the bestselling book Designing Your Life by Bill Burnett & Dave Evans including ways to build your risk taking muscle and open up more opportunities for yourself as you design your dream life. As we embark on Season 3, be sure to visit www.livingoncetwice.com and follow us @livingoncetwice on Instagram for more content updates.
THANK YOU all for supporting and joining me for season 2 of the Living Once Twice podcast. This is the final episode for the season. In this episode we’ll share insights on embracing your curiosity, trusting yourself, and how to live an authentic life. I’ll also share what’s next for the podcast. Links: Audio Production/Editing by davinchi_beatz @IG official_davinchiii https://www.fiverr.com/davinchi_beatz Graphic Design by Gizdesigns @IG gizdesigns https://www.fiverr.com/gizdesigns
In this episode we talk with entrepreneur, writer, and singer for the John Daniels Band John Verbocy. John discusses his entrepreneurial journey including the dangerous allure of being a workaholic, overcoming our egos, and provides tips on building a successful business. John's Links IG @Johnverbocy
In this episode we talk with entrepreneur, fitness coach, and founder of Motivated Fitness Monique Ward. Monique discusses how her own health journey led to the creation of a wellness business. Monique also provides insight on building a strong mindset, trusting the process, and how to get back on track with your health and weight goals. Mo's Links: IG thatchocolatefitchick IG mo_tivatedfitness Youtube: ThatChocolateFitLuxChick
In this episode we talk with entrepreneur, yoga instructor, content creator, and founder of Yoga by Paige, Paige Galster. Paige discusses her journey including how she used the law of attraction to manifest and launch a successful business. Paige also provides insight on the transformational benefits of yoga, building towards your dream while working full-time, and how to get intune with your inner guide. Paige's Links IG yogabypaige yogabypaige.com
In this episode we talk with social justice advocate, community leader, speaker, and creator Dre Johnson. Dre discusses the impact of personal experiences dealing with anti-black racism and how the 2020 uprisings against racial injustice led to the creation of the Black Male Sharing experience. Dre also provides advice on overcoming imposter syndrome, traveling abroad, achieving your dreams, and how to be an ally. Dre's Links: IG @1drejohnson Facebook LinkedIn Website:
In this episode we talk with Founder of Project Clothing Kills Cancer (CKC) Antonius (Tone) Melton. Tone discusses his journey in starting a nonprofit organization after the loss of a loved one. Tone also provides advice about how to honor your calling, building a resilient mindset, and being a servant to others. Tone’s Links: IG @clothingkillscancer https://projectckc.com/
In this episode we talk with Author, Poet, Entrepreneur, and Youth Advocate Tj Sykes. Tj discusses his journey growing up including the experience of living in Section 8 housing. Tj also provides advice about overcoming fear-based thinking, investing in your wellness, and how to cultivate your uniqueness. Tj’s Links: tj.section.8 _tjsykes Section 8 book Youtube Channel
In this episode we talk with Entrepreneur and Health Coach Kim Della Porta. Kim discusses her career transition going from Marketing/PR professional to stay-at-home-mom and now Health Coach. Kim also shares advice on career exploration, building a business while raising a family, and strategies to achieve your health goals. Kim's Links: https://www.kimdellaporta.com/ @kimdellaportahealthcoaching Kim Facebook page
In this episode we talk with Brand Designer, Yoga Instructor, and Founder of Well with Noel Megan Brown. Megan discusses her journey in designing her dream life including how she overcame feeling unfulfilled in her career and discovered her true calling. Megan also provides advice about finding your purpose, overcoming self-doubt, and the importance of having mentors. Megan's Links @wellwithnoel @ shopwellwithnoel https://wellwithnoel.com/ https://wellwithnoel.com/links/
In part 2 of my interview with Life Coach Harvey Mills, Harvey recites a powerful poem regarding our relationship with death. We discuss how we can use our perspective of death to give new meaning to life and create inner peace. Harvey's Links @imperfectoutletz @cr8thespace https://www.cr8thespace.com/ Cre8te The Space Youtube https://www.imperfectoutletz.com/ https://takeamillspill.buzzsprout.com/
In part 1 of this episode we talk with Life Coach, Basketball Coach, and podcaster Harvey Mills. Harvey discusses how being diagnosed with cancer at 21 transformed his perspective on life. As a constant seeker of understanding Harvey provides insight and advice about the power of vulnerability, self-exploration, and getting outside of your comfort zone. Harvey's Links @imperfectoutletz @cr8thespace https://www.cr8thespace.com/ https://www.imperfectoutletz.com/ https://takeamillspill.buzzsprout.com/
The Living Once Twice Podcast is back for Season 2! This year represents a new chapter opening in the book that is your life and tiny changes to your mindset can help you become the best version of yourself! In this episode I’m sharing a transformative tip I learned from the bestselling book Atomic Habits by James Clear. This episode’s for anyone who’s been struggling with making change, achieving goals, fear-based thinking, or limiting beliefs.
THANK YOU all for supporting and joining me for the first season of the Living Once Twice podcast. This is the final episode for the season. In this episode we discuss important lessons from this season, why imagination is everything, and I share what’s next for the podcast. Links: Audio Production/Editing by davinchi_beatz https://www.fiverr.com/davinchi_beatz Graphic Design by Gizdesigns https://www.fiverr.com/gizdesigns
In this episode we talk with Nia Ridgle, a Licensed Clinical Therapist, Owner of Ridgle Consulting, and Founder and Creator of Restoring the King Mental Wellness platform. Nia talks about her journey into the mental health field and restorative healing. She also provides insights on how prioritizing your mental wellness can help you expand your horizons to become the best version of yourself that you can be. Nia’s Links @ridgleconsulting @restoring_theking https://ridgleconsulting.com/
In this episode we talk with strategic consultant, entrepreneur ecosystem builder, podcaster, and Founder & CEO of the Corporate Concierge group Shavaughn “Shay” Baker. Shay talks about how her entrepreneurial journey fueled her desire to design an “ecosystem” to help others from marginalized communities build their business and connect with other like-minded creators. Shay's Links: The Shavaughn B Podcast IG @thecorporateconciergegroup https://www.ourconciergegroup.com/
In this episode we talk with stand up comedian, actor, and fitness trainer Frankie Marcos. Frankie discusses how through trusting the process and the law of attraction he manifested his career as a creator and entertainer even during challenging times. Frankie also shares why this is the best time to develop your mindset and go for your dreams. Frankie’s Links: https://www.gofrankyourself.com/ IG @ frankiemcomedy IG @frankiemfitness TikTok
In this episode we talk with strategic consultant, entrepreneur, community advocate, wellness aficionado & yoga instructor, Regina Brown. Regina discusses her great journey on the road less traveled and leveraging mindfulness and positive thinking to design her dream life. Regina’s Links: IG @ ginarb IG @ginalizstyle https://www.ginalizstyle.com/
In this episode we talk with globally recognized author, podcaster, speaker, brand strategist, & culture influencer Terri Lomax. Terri discusses her journey in designing her dream life including the obstacles she faced along the way. Terri also provides advice about finding your entrepreneurial spirit, failing forward, and the power of having faith in your vision. Terri’s Links: IG @terrilomax IG @herspacepodcast https://terrilomax.com/ https://herspacepodcast.com/ Terri’s book How to Glow Up As You Grow Up
I’m growing to learn that we can’t postpone our joy & fulfillment. We can’t hold back and let the fear of getting outside our comfort zone be the driver, instead we need to use that fear as fuel to drive us towards designing our dream lives. In this episode, I will discuss why time is such a precious gift and why we need to start spending it by living true to ourselves and making the changes that you and I know may be uncomfortable but good for us.
As with any change we are looking to create in our lives...it all starts with our minds, specifically our mindsets. In this episode we will discuss how in order to achieve your goals, your mindset needs to match your aspirations, otherwise, it might hold you back from getting to where you want to be. I’ll share 3 strategies that I hope can help you in fortifying your mindset so that you can use your brain to your advantage in the realization of designing your dream life.
In this episode, I will be diving deep into my personal life story including some of the bumps in the road I encountered living a life dictated by what I thought the definition of “success” was. I’ll also share the lessons I learned and wisdom I gained from finally deciding to take ownership over designing my own life.
THANK YOU SO MUCH for the amazing support for the launch of the podcast. It meant so much to see all the love and support I have around me. In this episode, we will discuss more about the purpose of this podcast, what to expect this season, and how I hope to inspire you to have faith in yourself to start designing your dream life!
Do you feel there is more to your life than the 9 to 5 routine? Maybe like me you followed the well-intentioned advice of your mentors, advisors, and family...by going to college, getting a degree, and finding a job in the real world but now you feel lost, stuck, or that you are going in the wrong direction because that conventional path is no longer fulfilling. Every Wednesday, join Justin Oliver, a content creator, wellness advocate, & personal adventure junkie as he dives into the inspiring stories, science, and strategies to help you create the momentum you need to take action towards living an authentic life that you are passionate about. If you're searching for the path to designing your dream life, you’re in the right place!
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