Positive Blueprints

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Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling with depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life. Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance and how to unlock the key to your best life.

Fernanda Torres


    • Jan 19, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 36m AVG DURATION
    • 109 EPISODES


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    Latest episodes from Positive Blueprints

    82. Wellness Wednesday Inspiration- Resetting YOU for 2022

    Play Episode Listen Later Jan 19, 2022 43:09


    It is the end of yet another year and the beginning of a new year…. How are you going to maximize 2022 to make it your best? What are some things you can implement from early on that will have a big reward in your results? How can you reset and improve YOU and YOUR […]

    81. Wellness Wednesday Inspiration- How Menopause Affects Your Health and What You Can Do About It

    Play Episode Listen Later Jan 12, 2022 58:58


    Do you want to know more about menopause, what exactly is it? why does it happen? and how does it actually affect your health? What are some things you can do to improve your health and navigate menopause better? What are the symptoms to look for? and how you can navigate those symptoms better? Join […]

    80. Wellness Wednesday Inspiration- How to Use Bach Flower Remedies for Emotional Wellness

    Play Episode Listen Later Jan 5, 2022 38:57


    Join us in this conversation with Dr. Maggie Garvin, Naturopathic Physician as we discuss emotional health and its impact on a person's overall well-being, as well as Bach flower remedies & how they work. This is a conversation for anyone who is interested in learning more about botanical and natural medicine and how you can […]

    79. Wellness Wednesday Inspiration- How to Overcome Fear

    Play Episode Listen Later Dec 29, 2021 36:46


    What's the one thing you really want to do or accomplish, but you are afraid of doing it? How is fear impacting your life? What is fear? And most important, how do you overcome it so you become unstoppable? Fear is a part of life… we all feel it. It comes up for all of […]

    78. Wellness Wednesday Inspiration-The Power of Gratitude

    Play Episode Listen Later Dec 22, 2021 34:23


    As we near the festivities and the end of the year, what are you grateful for? Do you practice gratitude often? Are you aware of the power of gratitude? Join us for a special episode of gratitude and celebrate with us! We are grateful for you! For more information about Dr. Linda, please visit Drlindamarquez.com […]

    77. Wellness Wednesday Inspiration- How to Deal With Stress in a Healthy Way

    Play Episode Listen Later Dec 15, 2021 30:05


    We all have had challenging days or challenging situations in life.  Many times we react in the moment and then often regret things we said or did.. but what if there were different ways you could start implementing to deal with any challenging situation that is presenting in your life? In this episode, I share […]

    76. Wellness Wednesday Inspiration- How to Cope with the Holidays and Mental Health

    Play Episode Listen Later Dec 8, 2021 38:32


    With the holidays just around the corner, many of us can experience some strong emotions such as grief, sadness, loneliness, anxiety, stress, and more. We will be sharing with you some strategies that you can use to cope with the holidays and also how you can start the new year 2022 strong, confident, healthy, and […]

    75. Wellness Wednesday Inspiration-How Your Body Type Impacts Weight Loss

    Play Episode Listen Later Dec 1, 2021 36:14


    Have you ever tried to lose weight without success? Have you tried multiple diets that do not work? What does your body type and shape say about your and your health? Have you considered that your body type could impact your weight loss? This and more on this episode of Wellness Wednesday Inspiration with Certified […]

    74. Wellness Wednesday Inspiration- The Benefits of the Amazonian Frog Medicine

    Play Episode Listen Later Nov 24, 2021 42:12


    In this episode, we traveled down the Amazon forest with Eduardo, a master Kambo Practitioner who shared his experiences of the powerful healing qualities and benefits of this natural medicine. For more information about Eduardo, please visit kambomex.com For more information about Dr. Linda, please visit DrLindaMarquez.com For more information about me, please visit positiveblueprints.com […]

    73. Wellness Wednesday Inspiration- A Natural Prevention of Breast Cancer

    Play Episode Listen Later Nov 17, 2021 44:28


    Have you ever wondered if there is any way to detect breast cancer way before any symptoms appear? Is there anything you can do to decrease your risk of developing breast cancer? Is your environment of diet putting you at risk for breast cancer? Learn from Patricia Luccardi, holistic health speaker and breast thermography expert! […]

    72. Wellness Wednesday Inspiration- Optimize Your Immune Health

    Play Episode Listen Later Nov 10, 2021


    Are you wondering how you can protect yourself during the upcoming flu season? Are you at all concerned about the pandemic and wondering how you can stay healthy? Do you want to optimize your Immune health so you can remain healthy no matter what? Connect with us and learn how you can optimize your immune […]

    71. Wellness Wednesday Inspiration- Hormone Secrets That Can Save Your Life

    Play Episode Listen Later Nov 3, 2021


    Do you find yourself tired all the time? Would you like to know the truth about estrogen, testosterone replacement? Are you in menopause and having symptoms that are interfering with your life? Have you heard that hormones can cause cancer? Are Hormones dangerous? If you can identify with any of the questions above, this podcast […]

    70. Wellness Wednesday Inspiration- How Would Your Life Change If You Were Happier?

    Play Episode Listen Later Oct 27, 2021


    Are you truly happy? How would it feel like if you were happier every day of your life? This week we are talking with Vernon Brown who is a happiness and business coach about how we can all make our lives happier, starting now! For more information, please visit whatsyourhappi.com For more information about Dr. […]

    69. Wellness Wednesday Inspiration- Lessons for Joyful Living: Creating a Life You Love!

    Play Episode Listen Later Oct 20, 2021


    How can you let go of those limiting beliefs and create the life of your dreams? How do you make choices that are aligned with your deepest values? What does it mean for you to live a fulfilled life? We have the pleasure to interview Kimberly Rinaldi, a Success Coach and Speaker who has coached […]

    68. Wellness Wednesday Inspiration- What Successful People Do That Sets Them Apart

    Play Episode Listen Later Oct 13, 2021 39:18


    Have you ever wondered why two people working in the same company, doing the same job would ever have different results? Why do some people become successful and others live paycheck to paycheck? Why is it that successful people only account for 1% of the population? In this podcast, we will be discussing what is […]

    67. Wellness Wednesday Inspiration- Is Depression Normal?

    Play Episode Listen Later Oct 6, 2021 48:14


    Depression and anxiety have become the “new normal” in our society….but is it really normal to feel this way? Join us as we have a conversation with Mark Henick, the author of So-Called Normal: A Memoir of Family, Depression and Resilience about his depression journey, overcoming depression and how YOU can do the same!!

    66. Wellness Wednesday Inspiration- How to Survive the Corruption in Healthcare

    Play Episode Listen Later Sep 29, 2021 47:53


    This is a controversial, yet important topic to talk about. Is healthcare corrupt? Are people's health interests taking a priority? How does BIG pharma influence healthcare? and MOST importantly, What can YOU do about it? Cosmetic Surgeon Dr. Robert Yoho will be helping us navigate healthcare and how to survive its corruption!

    65. Wellness Wednesday Inspiration- How to Self Heal

    Play Episode Listen Later Sep 22, 2021 45:01


    We had the pleasure to interview Leonardo Cordero, an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, as well as a certified 500 RYT Yoga and Meditation Teacher join us to discuss how we can all tap into our SELF HEALING POWER.

    64. Wellness Wednesday Inspiration- The Pain Cure RX

    Play Episode Listen Later Sep 15, 2021 44:00


    Are you having pain? Do you wish you knew a better and healthier way of resolving your pain? Join us with our special guest Dr. Mitchell Yass and learn a better and healthier alternative for pain relief. For more information about Dr. Mitchell Yass, please visit Livewithoutpains.com For more information about Dr. Linda, please visit […]

    63. Wellness Wednesday Inspiration- Our Plant Medicine Experience

    Play Episode Listen Later Sep 8, 2021 39:22


    Last week we talked to Dr. Jeff McNairy about how to cope with adversity through a different and nonconventional approach called plant medicine. In this episode, Dr. Linda and I will go over our experiences trying ayahuasca, what we liked, what scared us, how we were able to integrate back to “reality” and more. If […]

    62. Wellness Wednesday Inspiration- A Different Approach to Overcoming Mental Adversity

    Play Episode Listen Later Sep 1, 2021 42:39


    This was a powerful, informative, and very educational conversation with Dr. Jeff McNairy, medical director of Rythmia Life Advancement Center and previously director of Passages in Malibu. We talked about mental balance, and How to overcome ANYTHING!!! For information about Dr. Jeff's work or rythmia, please visit rythmia.com For information about Dr. Linda, please visit […]

    61. Wellness Wednesday Inspiration- Creating an Evening Routine for Health and Abundance

    Play Episode Listen Later Aug 25, 2021 34:54


    Did you know that how you start your day and how you end your day have a significant impact on your life results? Do you want better health, more abundance, feel happier or calmer? Join us and learn about the importance of evening routines and how you can create an amazing routine that will help […]

    60. Wellness Wednesday Inspiration- How to Make Your Brain Better

    Play Episode Listen Later Aug 18, 2021 44:45


    Connect with us and learn all things brain health. Would you like to know what causes cognitive decline? What can you do to improve your brain function? How to improve your brain health? We all have a brain, let's make sure it's working at its best! To connect with Dr. Linda, and to download the […]

    59. Wellness Wednesday Inspiration- The benefits of Colon Therapy

    Play Episode Listen Later Aug 11, 2021 44:56


    Have you ever had colon therapy done? Do you know the benefits of doing colon therapy? Is colon therapy for you? Wellness Coach Julie Martin, Dr. Linda, and I discussed all things colon therapy. Join us, inform yourself and be become the best version of you! For more information about Julie, please visit BodyEssentialsHolisticSpa.com For […]

    58. Wellness Wednesday Inspiration- Discover Your Untapped Power Through Breathwork

    Play Episode Listen Later Aug 4, 2021 30:35


    Join Dr. Linda and Campbell Will and learn how you can maximize your energy, potential, health, mood and more through the power of breath work. This is something you have access to 24/7, has immediate results and is completely free. Do not miss this episode! Be ready to take notes and learn! For more information […]

    57. Wellness Wednesday Inspiration- Change Your Identity to Create a New Life

    Play Episode Listen Later Jul 28, 2021 45:17


    Please join Dr. Linda and Chris Rausch “The No Excuses Coach” and learn how you can create a new identity that is aligned with the life you truly want to live. Do you have better health? More money? Better relationships? Be more abundant? Happier? It all starts with creating a new identity and mindset, and […]

    56. Wellness Wednesday Inspiration-In Pursuit of Happiness

    Play Episode Listen Later Jul 21, 2021 37:21


    Join us as we talk to the “High on Life” Coach Audra Erwin about the Pursuit of Happiness. If you are waiting for someone of something to make you happy, or you are not happy or satisfied in life, please do NOT miss this episode. Who would like to be happy NOW?  To find more […]

    55. Wellness Wednesday Inspiration-Bad Habits: How to Change Them

    Play Episode Listen Later Jul 14, 2021 40:55


    Do you find yourself doing things that are not productive, healthy, or beneficial, yet you are still doing them? Have you ever decided to make a change only to find yourself “giving up” and returning to your old ways after a week or two? What are habits? How do we form them? How do we […]

    54. Wellness Wednesday Inspiration-Things a Pharmacist Wants You to Know

    Play Episode Listen Later Jul 7, 2021 37:12


    The amazing Dr. Tiffany James joined us to share her journey as a pharmacist, what she learned along the way, information you might not have considered about your health, as well as what she is doing now! Do you take a prescription medication now? Have you been diagnosed with a medical condition? Find more about […]

    53. Wellness Wednesday Inspiration-How to Be Healthy in an Unhealthy World

    Play Episode Listen Later Jun 30, 2021 32:57


    Pilar Gerasimo, health journalist and author of the Healthy Deviant shows us the way to be healthy despite anything that is happening around us. We'll also talk about the overlap between functional medicine and healthy deviance and how functional medicine can help for body/mind support. If you have ever thought that because of your circumstances […]

    52. Wellness Wednesday Inspiration- How to Use Hypnotherapy to Overcome Limiting Beliefs

    Play Episode Listen Later Jun 23, 2021 51:30


    We are going deep into learning about our subconscious beliefs and how they limit us in our lives. Join us as we bring you Hypnotherapist, Mae Deevy to talk about overcoming our negative beliefs and reprogramming our minds. Find more about Mae at www.maedeevy.com

    51. Wellness Wednesday Inspiration-The exercise, Belly Fat, Stress Connection

    Play Episode Listen Later Jun 17, 2021 40:59


    Do you know that there is a direct connection between exercise, stress, and belly fat? So many people are trying to get rid of belly fat and keep exercising, only to notice that the belly fat is getting worse… Did you know there is also a connection between gut health and belly fat? Connect with […]

    50. Wellness Wednesday Inspiration-Using Plant and Vibrational Medicine to Enhance Your Energy, Mood and Love

    Play Episode Listen Later Jun 16, 2021 38:56


    Join us for a conversation with Dr. Lulu Shimek about vibrational and plant medicine and how it can help us enhance our lives. Learn what other techniques you can use to improve your health, physically and mentally!

    49. Wellness Wednesday Inspiration-4 Steps to High Performance Mastery, Optimization and Mindset in Work and Life

    Play Episode Listen Later Jun 9, 2021 43:13


    Four steps to increase your performance at work and life in various areas of life. How can you do less and achieve more? How can you optimize your life for better results? Ari Gronich, a performance therapist will be giving us all of this information, and more!

    48. Wellness Wednesday Inspiration-Creating meal plans for health and fitness

    Play Episode Listen Later Jun 2, 2021 37:38


    Do you prepare your meals ahead of time? How long does it take you to plan your meals for the week? Do you know how to prepare meals for health and fitness? Meal plans are an easy and efficient way to cut your grocery budget, eat the foods you love, and stick to your health […]

    47. Wellness Wednesday Inspiration-Intermittent Fasting, How Men and Women Should Approach it Differently

    Play Episode Listen Later May 26, 2021 56:42


    Join us on this conversation about intermittent fasting. What is it? Should you do it? How should you do it? Did you know there is a different approach if you are a female or male? We have Dr. Felice Gersh, MD giving us all of the information about this practice that has been gaining more […]

    46. Wellness Wednesday Inspiration-Cancer Prevention Strategies

    Play Episode Listen Later May 19, 2021 43:47


    Cancer is among the leading causes of death in the United States and other parts of the world…but did you know that in most cases, cancer could be 100% preventable? Connect with us and learn cancer prevention strategies. Remember that if you don’t make time for your wellness today, you will need to make time […]

    45. Wellness Wednesday Inspiration-How to Shift Out of Stress and Anxiety

    Play Episode Listen Later May 12, 2021 44:20


    Join us on this episode with Anxiety Expert Heather Rider to discuss how we can all shift out of Stress and Anxiety, achieve higher and easier and feel better in the process. Stress and Anxiety seems to be the new normal, but it does NOT have to be. For more information about Heather, please visit […]

    44. Wellness Wednesday Inspiration-Using your Voice and Story to Become Unstoppable in Life with LES BROWN

    Play Episode Listen Later May 5, 2021 43:54


    For this interview, we had the honor to have a wonderful conversation with the #1 MOTIVATIONAL SPEAKER IN THE WORLD and talk about how to become unstoppable, how to achieve anything we want in life, how to create the life we desire, and how we can use our voices to create a greater impact in […]

    43. Wellness Wednesday Inspiration-What is Sound Therapy? How Can it Help You Heal?

    Play Episode Listen Later Apr 28, 2021 50:25


    We had the honor to interview Gaja Klas, a certified Slovenian AURASOUND therapist with over 20 years of experience. I personally have been blessed to have a couple of therapies with Gaja, and they are simply amazing!!! Have you ever had a sound therapy session? Do you know what sound therapy is? Do you know […]

    A prescription for Success and Happiness

    Play Episode Listen Later Apr 26, 2021 10:46


    Do you want to become unstoppable in life? I share with you some of the lessons that I have learned along the way that have helped me overcome obstacles, learn, and become successful and happy in my life. To find more information about me, please visit www.positiveblueprints.com

    42. Wellness Wednesday Inspiration-Imposter Syndrome and Being True to Yourself

    Play Episode Listen Later Apr 21, 2021 43:27


     Listen to this amazing interview with Licensed Counselor, mental health therapist, and Author Judy Herman to learn about Imposter Syndrome, how to be true to ourselves, and to discuss her book Beyond Messy Relationships-Discover your true self and find hope beyond your messy relationships! To find more information about Judy, please visit https://www.judycounselor.com/ For information […]

    41. Wellness Wednesday Inspiration- How to Connect to the Right Mindset and Live the Life of Your Dreams, with Top 1% results coach, Jon Talarico

    Play Episode Listen Later Apr 14, 2021 40:29


    Do you have a big dream you want to accomplish and don’t know how? Do you ever wonder how other successful people are able to get to the top and would like to do the same? How about learning to move past those fears and live a life beyond your wildest dreams? Join Jon Talarico […]

    40. Wellness Wednesday Inspiration- How to Protect Yourself From Burnout and Fatigue

    Play Episode Listen Later Apr 7, 2021 43:32


    Are you have ever felt tired of your job? feeling like you can’t lee doing it anymore? feeling fatigued? or just burned out? If the answer was yes to any of these questions, this podcast is for you! Join us as we talk to Lifestyle Physician and Speaker Dr. Alka Patel to discuss burnout and […]

    39. Wellness Wednesday Inspiration- What is causing your autoimmune disease?

    Play Episode Listen Later Mar 31, 2021 39:55


    Do you have an autoimmune disease such as rheumatoid arthritis, lupus, hashimoto thyroiditis, celiac disease? Have you considered how much of the condition could be due to your eating plan and habits? Join us as we discuss nutrition in autoimmune diseases with nutritionist and autoimmune specialist, Kira Withman. For information about Dr. Linda, please visit […]

    38. Wellness Wednesday Inspiration- What are energy centers and how they relate to specific aspects of your life

    Play Episode Listen Later Mar 24, 2021 44:58


    Have you ever heard of the energy centers we all have within our bodies? Are you aware of what role they play in every aspect of your physical and spiritual world? Do you know that many of today’s medical conditions could be related to an imbalance in these centers? How can you get them in […]

    37. Wellness Wednesday Inspiration- What is kundalini yoga and how it can improve every area of your life

    Play Episode Listen Later Mar 17, 2021 41:03


    I am sure you have heard about yoga and perhaps even know a person or two who practice yoga. However, did you know that there are different yoga modalities? In this episode, we talked with Julia Sylva about Kundalini yoga and all of the benefits it brings to those who practice it. Are you ready […]

    36. Wellness Wednesday Inspiration- How your genes impact your health and wealth

    Play Episode Listen Later Mar 10, 2021 44:24


    Do you believe you are genetically destined to acquire a disease? Do you believe you can control your gene expression? Did you know there is a field of study called epigenetics? This is how genes are activated and deactivated and how they influence one’s health. Connect and learn about epigenetics and how you can control […]

    35. Wellness Wednesday Inspiration- How gratitude can heal you and upgrade your happiness and abundance

    Play Episode Listen Later Mar 3, 2021 30:00


    Connect with us as we have a conversation about one of the best and most positive emotions that exist. Feeling gratitude is not only important for someone’s wellbeing, but it also brings other benefits including abundance. For information about Dr. Linda, please visit www.DrLindaMarquez.com For information about me, please visit www.positiveblueprints.com

    34. Wellness Wednesday Inspiration-How to reset your life with ayahuasca

    Play Episode Listen Later Feb 24, 2021 54:57


    Join Dr. Linda as she has a candid conversation with Christy O discussing what happens when your addictions are not enough anymore and after 40+ ceremonies your life changes completely. For information about Dr. Linda, please visit www.DrLindaMarquez.com For information about me, please visit www.positiveblueprints.com

    33. Wellness Wednesday Inspiration- Goal Setting the right way and why most people do not accomplish their goals

    Play Episode Listen Later Feb 17, 2021 50:11


    As we begin working on goal setting this 2021, most of us set new resolutions for the new year, but very few will keep those resolutions and achieve the goals we set out! Connect with us and learn how to set goals the right way and how to make sure you are able to achieve […]

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