Positive Blueprints

It is the end of yet another year and the beginning of a new year…. How are you going to maximize 2022 to make it your best? What are some things you can implement from early on that will have a big reward in your results? How can you reset and improve YOU and YOUR […]

Do you want to know more about menopause, what exactly is it? why does it happen? and how does it actually affect your health? What are some things you can do to improve your health and navigate menopause better? What are the symptoms to look for? and how you can navigate those symptoms better? Join […]

Join us in this conversation with Dr. Maggie Garvin, Naturopathic Physician as we discuss emotional health and its impact on a person's overall well-being, as well as Bach flower remedies & how they work. This is a conversation for anyone who is interested in learning more about botanical and natural medicine and how you can […]

What's the one thing you really want to do or accomplish, but you are afraid of doing it? How is fear impacting your life? What is fear? And most important, how do you overcome it so you become unstoppable? Fear is a part of life… we all feel it. It comes up for all of […]

As we near the festivities and the end of the year, what are you grateful for? Do you practice gratitude often? Are you aware of the power of gratitude? Join us for a special episode of gratitude and celebrate with us! We are grateful for you! For more information about Dr. Linda, please visit Drlindamarquez.com […]

We all have had challenging days or challenging situations in life.  Many times we react in the moment and then often regret things we said or did.. but what if there were different ways you could start implementing to deal with any challenging situation that is presenting in your life? In this episode, I share […]

With the holidays just around the corner, many of us can experience some strong emotions such as grief, sadness, loneliness, anxiety, stress, and more. We will be sharing with you some strategies that you can use to cope with the holidays and also how you can start the new year 2022 strong, confident, healthy, and […]

Have you ever tried to lose weight without success? Have you tried multiple diets that do not work? What does your body type and shape say about your and your health? Have you considered that your body type could impact your weight loss? This and more on this episode of Wellness Wednesday Inspiration with Certified […]

In this episode, we traveled down the Amazon forest with Eduardo, a master Kambo Practitioner who shared his experiences of the powerful healing qualities and benefits of this natural medicine. For more information about Eduardo, please visit kambomex.com For more information about Dr. Linda, please visit DrLindaMarquez.com For more information about me, please visit positiveblueprints.com […]

Have you ever wondered if there is any way to detect breast cancer way before any symptoms appear? Is there anything you can do to decrease your risk of developing breast cancer? Is your environment of diet putting you at risk for breast cancer? Learn from Patricia Luccardi, holistic health speaker and breast thermography expert! […]

Are you wondering how you can protect yourself during the upcoming flu season? Are you at all concerned about the pandemic and wondering how you can stay healthy? Do you want to optimize your Immune health so you can remain healthy no matter what? Connect with us and learn how you can optimize your immune […]

Do you find yourself tired all the time? Would you like to know the truth about estrogen, testosterone replacement? Are you in menopause and having symptoms that are interfering with your life? Have you heard that hormones can cause cancer? Are Hormones dangerous? If you can identify with any of the questions above, this podcast […]

Are you truly happy? How would it feel like if you were happier every day of your life? This week we are talking with Vernon Brown who is a happiness and business coach about how we can all make our lives happier, starting now! For more information, please visit whatsyourhappi.com For more information about Dr. […]

How can you let go of those limiting beliefs and create the life of your dreams? How do you make choices that are aligned with your deepest values? What does it mean for you to live a fulfilled life? We have the pleasure to interview Kimberly Rinaldi, a Success Coach and Speaker who has coached […]

Have you ever wondered why two people working in the same company, doing the same job would ever have different results? Why do some people become successful and others live paycheck to paycheck? Why is it that successful people only account for 1% of the population? In this podcast, we will be discussing what is […]

Depression and anxiety have become the “new normal” in our society….but is it really normal to feel this way? Join us as we have a conversation with Mark Henick, the author of So-Called Normal: A Memoir of Family, Depression and Resilience about his depression journey, overcoming depression and how YOU can do the same!!

This is a controversial, yet important topic to talk about. Is healthcare corrupt? Are people's health interests taking a priority? How does BIG pharma influence healthcare? and MOST importantly, What can YOU do about it? Cosmetic Surgeon Dr. Robert Yoho will be helping us navigate healthcare and how to survive its corruption!

We had the pleasure to interview Leonardo Cordero, an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, as well as a certified 500 RYT Yoga and Meditation Teacher join us to discuss how we can all tap into our SELF HEALING POWER.

Are you having pain? Do you wish you knew a better and healthier way of resolving your pain? Join us with our special guest Dr. Mitchell Yass and learn a better and healthier alternative for pain relief. For more information about Dr. Mitchell Yass, please visit Livewithoutpains.com For more information about Dr. Linda, please visit […]

Last week we talked to Dr. Jeff McNairy about how to cope with adversity through a different and nonconventional approach called plant medicine. In this episode, Dr. Linda and I will go over our experiences trying ayahuasca, what we liked, what scared us, how we were able to integrate back to “reality” and more. If […]

This was a powerful, informative, and very educational conversation with Dr. Jeff McNairy, medical director of Rythmia Life Advancement Center and previously director of Passages in Malibu. We talked about mental balance, and How to overcome ANYTHING!!! For information about Dr. Jeff's work or rythmia, please visit rythmia.com For information about Dr. Linda, please visit […]

Did you know that how you start your day and how you end your day have a significant impact on your life results? Do you want better health, more abundance, feel happier or calmer? Join us and learn about the importance of evening routines and how you can create an amazing routine that will help […]

Connect with us and learn all things brain health. Would you like to know what causes cognitive decline? What can you do to improve your brain function? How to improve your brain health? We all have a brain, let's make sure it's working at its best! To connect with Dr. Linda, and to download the […]

Have you ever had colon therapy done? Do you know the benefits of doing colon therapy? Is colon therapy for you? Wellness Coach Julie Martin, Dr. Linda, and I discussed all things colon therapy. Join us, inform yourself and be become the best version of you! For more information about Julie, please visit BodyEssentialsHolisticSpa.com For […]

Join Dr. Linda and Campbell Will and learn how you can maximize your energy, potential, health, mood and more through the power of breath work. This is something you have access to 24/7, has immediate results and is completely free. Do not miss this episode! Be ready to take notes and learn! For more information […]

Please join Dr. Linda and Chris Rausch “The No Excuses Coach” and learn how you can create a new identity that is aligned with the life you truly want to live. Do you have better health? More money? Better relationships? Be more abundant? Happier? It all starts with creating a new identity and mindset, and […]

Join us as we talk to the “High on Life” Coach Audra Erwin about the Pursuit of Happiness. If you are waiting for someone of something to make you happy, or you are not happy or satisfied in life, please do NOT miss this episode. Who would like to be happy NOW?  To find more […]

Do you find yourself doing things that are not productive, healthy, or beneficial, yet you are still doing them? Have you ever decided to make a change only to find yourself “giving up” and returning to your old ways after a week or two? What are habits? How do we form them? How do we […]

The amazing Dr. Tiffany James joined us to share her journey as a pharmacist, what she learned along the way, information you might not have considered about your health, as well as what she is doing now! Do you take a prescription medication now? Have you been diagnosed with a medical condition? Find more about […]

Pilar Gerasimo, health journalist and author of the Healthy Deviant shows us the way to be healthy despite anything that is happening around us. We'll also talk about the overlap between functional medicine and healthy deviance and how functional medicine can help for body/mind support. If you have ever thought that because of your circumstances […]

We are going deep into learning about our subconscious beliefs and how they limit us in our lives. Join us as we bring you Hypnotherapist, Mae Deevy to talk about overcoming our negative beliefs and reprogramming our minds. Find more about Mae at www.maedeevy.com

Do you know that there is a direct connection between exercise, stress, and belly fat? So many people are trying to get rid of belly fat and keep exercising, only to notice that the belly fat is getting worse… Did you know there is also a connection between gut health and belly fat? Connect with […]

Join us for a conversation with Dr. Lulu Shimek about vibrational and plant medicine and how it can help us enhance our lives. Learn what other techniques you can use to improve your health, physically and mentally!

Four steps to increase your performance at work and life in various areas of life. How can you do less and achieve more? How can you optimize your life for better results? Ari Gronich, a performance therapist will be giving us all of this information, and more!

Do you prepare your meals ahead of time? How long does it take you to plan your meals for the week? Do you know how to prepare meals for health and fitness? Meal plans are an easy and efficient way to cut your grocery budget, eat the foods you love, and stick to your health […]

Join us on this conversation about intermittent fasting. What is it? Should you do it? How should you do it? Did you know there is a different approach if you are a female or male? We have Dr. Felice Gersh, MD giving us all of the information about this practice that has been gaining more […]

Cancer is among the leading causes of death in the United States and other parts of the world…but did you know that in most cases, cancer could be 100% preventable? Connect with us and learn cancer prevention strategies. Remember that if you don’t make time for your wellness today, you will need to make time […]

Join us on this episode with Anxiety Expert Heather Rider to discuss how we can all shift out of Stress and Anxiety, achieve higher and easier and feel better in the process. Stress and Anxiety seems to be the new normal, but it does NOT have to be. For more information about Heather, please visit […]

For this interview, we had the honor to have a wonderful conversation with the #1 MOTIVATIONAL SPEAKER IN THE WORLD and talk about how to become unstoppable, how to achieve anything we want in life, how to create the life we desire, and how we can use our voices to create a greater impact in […]

We had the honor to interview Gaja Klas, a certified Slovenian AURASOUND therapist with over 20 years of experience. I personally have been blessed to have a couple of therapies with Gaja, and they are simply amazing!!! Have you ever had a sound therapy session? Do you know what sound therapy is? Do you know […]

Do you want to become unstoppable in life? I share with you some of the lessons that I have learned along the way that have helped me overcome obstacles, learn, and become successful and happy in my life. To find more information about me, please visit www.positiveblueprints.com

 Listen to this amazing interview with Licensed Counselor, mental health therapist, and Author Judy Herman to learn about Imposter Syndrome, how to be true to ourselves, and to discuss her book Beyond Messy Relationships-Discover your true self and find hope beyond your messy relationships! To find more information about Judy, please visit https://www.judycounselor.com/ For information […]

Do you have a big dream you want to accomplish and don’t know how? Do you ever wonder how other successful people are able to get to the top and would like to do the same? How about learning to move past those fears and live a life beyond your wildest dreams? Join Jon Talarico […]

Are you have ever felt tired of your job? feeling like you can’t lee doing it anymore? feeling fatigued? or just burned out? If the answer was yes to any of these questions, this podcast is for you! Join us as we talk to Lifestyle Physician and Speaker Dr. Alka Patel to discuss burnout and […]

Do you have an autoimmune disease such as rheumatoid arthritis, lupus, hashimoto thyroiditis, celiac disease? Have you considered how much of the condition could be due to your eating plan and habits? Join us as we discuss nutrition in autoimmune diseases with nutritionist and autoimmune specialist, Kira Withman. For information about Dr. Linda, please visit […]

Have you ever heard of the energy centers we all have within our bodies? Are you aware of what role they play in every aspect of your physical and spiritual world? Do you know that many of today’s medical conditions could be related to an imbalance in these centers? How can you get them in […]

I am sure you have heard about yoga and perhaps even know a person or two who practice yoga. However, did you know that there are different yoga modalities? In this episode, we talked with Julia Sylva about Kundalini yoga and all of the benefits it brings to those who practice it. Are you ready […]

Do you believe you are genetically destined to acquire a disease? Do you believe you can control your gene expression? Did you know there is a field of study called epigenetics? This is how genes are activated and deactivated and how they influence one’s health. Connect and learn about epigenetics and how you can control […]

Connect with us as we have a conversation about one of the best and most positive emotions that exist. Feeling gratitude is not only important for someone’s wellbeing, but it also brings other benefits including abundance. For information about Dr. Linda, please visit www.DrLindaMarquez.com For information about me, please visit www.positiveblueprints.com

Join Dr. Linda as she has a candid conversation with Christy O discussing what happens when your addictions are not enough anymore and after 40+ ceremonies your life changes completely. For information about Dr. Linda, please visit www.DrLindaMarquez.com For information about me, please visit www.positiveblueprints.com

As we begin working on goal setting this 2021, most of us set new resolutions for the new year, but very few will keep those resolutions and achieve the goals we set out! Connect with us and learn how to set goals the right way and how to make sure you are able to achieve […]