Podcasts about resources the power

Dr. Laura talks about spirituality and mental health in this episode, exploring the topics through the lens of the turbulent times we find ourselves in today. The uncertainty, volatility, and polarization in our modern times are creating a very real mental health crisis, especially in the areas of anxiety and depression. Dr. Laura defines these challenges and discusses how to address them through spirituality - a personal example of something that has worked for her.Spirituality is differentiated from religion in Dr. Laura's discussion, highlighting spirituality as an inner connection to something greater in the universe. She identifies spirituality as a growth journey, something beyond the material world, and connecting to greater love, hope, and a sense of purpose can offer relief from the anxiety and depression that plague us. Dr. Laura's message is one of finding ways through the trauma and rocky times we're in to a place of spiritual hope, however that may be defined for each of us. “Spirituality is about your connection to the divine, your connection to the universe. Having a sense of purpose. Living with unconditional love rather than fear.” Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.Resources:“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle“The Untethered Soul: The Journey Beyond Yourself” by Michael A. SingerDr. Laura on LinkedInWhere Work Meets Life™ on YouTubeLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Most family businesses don't survive beyond three generations. Less than 3% make it to the fourth. Why? Because growing a business and sustaining a family at the same time is an incredibly complex challenge. In this episode of Leadership That Sells, I sit down with Charlie Likewise, business veteran and author of The Power of Legacy, to uncover the secrets to long-term family business success. Charlie breaks down the three biggest decision-making areas that determine whether a family business thrives or fails: purpose, direction, and legacy. We explore how generational engagement plays a crucial role in succession planning, why governance is often misunderstood, and the steps every family business leader should take to ensure continuity across generations. If you're leading a family business and want to secure its future, this episode is packed with actionable insights. How to build a lasting family business legacy: Define your purpose. Align the family and business around a clear mission to guide decision-making. Engage the next generation early. Start succession planning long before leadership transitions are needed. Build strong governance. Establish clear structures for decision-making without stifling family relationships. Prepare for tough conversations. Conflict is inevitable—having open discussions prevents crisis-driven decisions. Think long-term. Avoid short-term gains that could compromise the business's future sustainability. Episode highlights: [03:10] - The shocking statistic: why 97% of family businesses fail before the fourth generation [08:25] - How to align your family and business around a shared purpose [14:40] - Why governance is misunderstood (and how to make it work for your business) [20:55] - The role of generational engagement in building leadership and succession plans [29:30] - How to balance business sustainability with family expectations Links & Resources: The Power of Legacy by Charlie Likewise Connect with Charlie Likewise at expertsinhow.com If this episode helped you, share it with a fellow business leader, follow the show, and leave us a review!

In the high-demand, always-on lifestyle of the military, burnout can feel inevitable. But what if there was another way to approach it?In this first episode of a powerful 4-part mini series, I'm talking about energy management, a smarter, more sustainable way to navigate stress, prevent burnout, and take better care of your mental and physical well-being.Drawing from my recent experience speaking to the 823rd RED HORSE Squadron at Hurlburt Field, I'm introducing the idea that it's not about constantly operating at 100%, it's about learning when and how to protect your energy so you can lead effectively, live intentionally, and stay grounded through the chaos.Whether you're active duty, a military spouse, or a leader in any high-stress environment, this episode offers a fresh, empowering framework for showing up with more clarity and less burnout.Listen in to start managing your energy, not just your time, and join us for the next few weeks as we go deeper into this essential series.RESOURCES:The Power of Full Engagement - Jim Loehr and Tony SchwartzCycle Syncing Workshop: https://www.facebook.com/groups/yogaformilitarywomen/posts/1217309999125698/Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode64Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this solo episode, I'm going behind the scenes of the business side of the Brainy Ballerina to share the financial realities of being a dancer and business owner. From passive income to diversifying revenue sources, I share actionable advice for dancers looking to secure financial stability while pursuing their artistic careers.If you're a dancer looking to supplement your performance career, transition into entrepreneurship, or simply learn more about financial planning in the dance world, this episode is packed with valuable insights!Key “Pointes” in this Episode

Text a Message to the ShowToday we're talking again to Deborah Green; she was a California dispatcher for almost 30 years and in Part 1 of this interview she told about how she dispatched her deputies to a middle of the night call at a marijuana grow in the forests of California where they were ambushed by drug cartel gunmen. Make sure you go listen to Part 1 to hear how it all went down.  In this second part of the interview we will look at the aftermath of the shooting and what the fallout was for everyone involved including the dispatchers. Resources:The Power of Our Story:  https://www.thepowerofourstory.comMusic is by Chris HaugenHey Chaplain Podcast Episode 104.5Tags:Dispatchers, Aftermath, CISM, Communications, Funerals, Healthy, Leadership, Line of Duty Death, Radio, Therapy, Trauma, CaliforniaSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Not seeing progress? Contemplating quitting your goals? You want the reward but you're not feeling like your making a dent. The biggest difference between successful people and non-successful people is that high achievers stay in the game and grind long enough. They just keep swinging. They take advantage of what Ed Mylett calls Compound Pounding. Tune in for encouragement and a friendly reminder that your efforts are working!Resources:-The Power of 1 More by Ed MylettWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Have you ever wondered how the power of intention can transform not just your life, but the world around you? In our most recent Book Nook meet-up, I had the absolute honor of sitting down with Lynne McTaggart, internationally bestselling author, journalist, and one of the most pioneering voices at the intersection of science and spirituality. Lynne's groundbreaking work explores the profound impact of group intention and its ability to heal, connect, and shift the way we understand human potential. Our conversation dove into: The science behind intention: Why our thoughts are more powerful than we've been led to believe. The incredible findings from Lynne's 41 Intention Experiments—with 37 showing measurable, significant results (better than most pharmaceuticals!). How small groups—like Lynne's famous “Power of 8”—can amplify healing, success, and connection in ways you wouldn't think possible. Why altruism isn't just good for others—it's scientifically proven to heal and energize us, too. Lynne's insights are transformative, and the stories she shares will give you chills: from reversing chronic illnesses and financial breakthroughs to witnessing people stand up from wheelchairs after just 10 minutes of group intention. RESOURCES: The Power of 8 by Lynne McTaggart: https://amzn.to/3Ccqtq4  Join my book club: https://www.drmelissasonners.com/book-nook  Explore Lynne's Power of Intention Masterclass starting February 22nd, 2025: https://lynnemctaggart.com/courses/intention-masterclass/the-power-of-eight-intention-masterclass-2025/  Watch Lynne's free documentary, The Power of Intention, and join her global peace experiment on February 1st, 2025: https://lynnemctaggart.com/intention-experiments/the-intention-experiment/  If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/66 

------------------ SHOW NOTES ------------------ Episode Number: 371 Episode Title: The Gratitude Experiment: Week 6 - Writing Your Way to Gratitude – The Power of Journaling Introduction Welcome back, beautiful souls, to The Everyday Life Balance Show!

It's December 2024, and as we prepare for a fresh start in 2025, reflection is key. As you think about your family's progress, what are the key areas you want to prioritize in the year ahead?In this episode, Cam discusses the importance of looking back on the year to set the stage for growth and improvement. He shares personal stories of balancing family chaos, having meaningful conversations with his children, and embracing moments of positive stress that lead to personal development. Cam's challenge? For you to push yourself further, shoulder more responsibility, and strive for high standards while providing support and assurance to your families. "We cannot look forward with anticipation unless we first look back in reflection." - Cam Hall In this episode, you will:Reflect on this year's progress and identify areas for improvement.Understand growth through discomfort and positive stress.Learn how setting high standards and giving assurance breeds success.Understand why learning and growth are always more important than immediate success.Realize how small moments create a big impact on your family life.Join us as we explore how you can become a better dad, husband, and leader by reflecting on your journey and stepping into the new year with purpose and determination. Let's dive in!Resources:The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath and Dan Heath Connect with Cam Hall:WebsiteDads Making A Difference Connection CallFacebookInstagramTwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference

Father Joseph Illo joins Patrick to discuss Silence How does silence relate to the transfiguration? (9:47) Why down fill our life with noise? (15:57) Steve - I just finished my silent retreat; it was my 20th.  It's always such a blessing. (19:02) Break 1 What are some practical ways people can grow in silence? (26:54) - Paul - The only way you could discern God's will for you is through silence.  Jesus went away to be alone w/God the Father and he discerned the will of God in his life.  And that's so true. Silence in discerning the will of God. James - Role of HOly Spirit in creating silence.  There's man-made silence, like during the liturgy.  When you go through the cycle of worship like in Psalm 95, then it turns to silence and far more fruitful. (37:57) Break 2 Marilyn - Question: I try to have silence, but is my silence is the kind.  I'm thinking silence is not having anything in my mind and having the Lord put something in there. (43:17) Joshua - Is it okay to read the Lives of the Saints or Catechism during adoration hour in front of the sacrament? Jan writes into the Inner Life asking how to interact with each other in a family environment more. Resources: The Power of Silence https://ignatius.com/the-power-of-silence-posp/ The Hidden Power of Silence in the Mass https://sophiainstitute.com/product/the-hidden-power-of-silence-in-the-mass/

Here is your moment to connect with former NFL football player (turned relationship and love coach) Bret Lockett.    Bret candidly discusses the heartbreak of his first love…football, and his transition to becoming a relationship and love coach. Bret and Kirsten explore the importance of self-discovery, understanding one's connection to the universe, and letting go of ego. Brett also brings attention to societal expectations, dating dynamics, and the power of vulnerability being a key to successful relationships.    Whether you are in a relationship wanting things to be better, or you are single and looking for ways to prepare yourself for love, this episode is for you. Let's get some!   Resources: The Power of the Subconscious Mind   Key Topics: The impact of identity and ego on relationship with self. How to allow trust and surrender into your life. The process of embracing love as a masculine man. The misconceptions men have about women, and vice-versa. Steps to become more vulnerable in relationships and your life. The key to a woman's heart   Connect with Bret Lockett: https://www.instagram.com/bret_lockett/?hl=en Apply to work with Bret: HERE   Connect with Kirsten Trammell https://www.instagram.com/nakedconnection/?hl=en https://www.thenakedconnection.com/   Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.    This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes. Boost your next naked moment!  Visit thenakedconnection.com/foria and try the Intimacy Massage Oil with CBD to intensify you and your partner's arousal and pleasure.  

Most of us wonder what we can do to raise happy, successful kids; the answers aren't always obvious or easy!  In this solo episode, we are digging into what the research shows about raising securely attached kiddos who thrive socially, emotionally, and cognitively from preschool through adulthood. Not surprisingly, perhaps, the answer starts with us: how we show up is key.  To help parents do that well, we're talking today about the 4 S's, which were developed through the brilliant work of Drs. Dan Siegel and Tina Payne Bryson .  The 4 S's are a beautiful framework for thinking about what's important and how we show up,  and provides parents with some clear, concrete strategies for ensuring that we are parenting with presence and connection.  We can all help our children feel Safe, Seen, Soothed, and Secure; I'm sharing why it's important, how to do it, and some successes and learning moments for me as a mom.  As always, I would love to support you. If you need help with the 4 S's or anything else in parenting, please reach out christy@theheartfulparent.com or come see how The Heartful Parent Academy can give you the support and sense of community you might need.  Resources: The Power of Showing Up by Dr. Dan Siegel and Dr. Tina Bryson

In a world where we've been brainwashed to believe that the next beauty product, job, or partner will make us the person we long to be, Gervase reminds us of the power of choosing from the inside-out.    Listen to this week's episode as she lays out how to begin living life from the inside out, the consequences of bypassing the dark feminine, tips for women who struggle with connection and depth in relationships, and why blaming how we feel on the inside on external things is a lie turned self-fulfilling prophecy. (Oh, and the weird sh*t coming up for her about turning 40.)   Keep listening for an invitation to take a small step toward living your life from the inside out.     Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   A Resource from G / Be in the Moment Hypnosis Track Start your year by giving yourself the gift of presence for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   THIS WEEKEND! Grab Your Spot for two-day Charleston Retreat January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th):  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available Grab your spot for this month's price of $1550 *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   The Power of Now: Eckhart Tolle, Eckhart Tolle We Can Do Hard Things: 256. How to Host a Magical Gathering with Priya Parker

I would advise you to maximize your resourcefulness. I discovered that I wasn't fully aware of the professions of my friends, their spouses, or even my family members until I inquired. It turned out that their expertise and connections were immensely valuable for my business in its early stages. Simply reaching out and asking for assistance can make a significant impact, and more often than not, it doesn't come with a price tag. By tapping into the resources available within our network, we managed to save a considerable amount of money and time. Therefore, my suggestion is to engage in open conversations with the people you know, discovering their skills and expertise to uncover hidden opportunities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-inventive-journey/message

This a time for reflection and setting new goals. Before you get critical of yourself, we invite you to make this reframe to come from a place of gratitude and resilience rather than regret. We see you friend, we are rooting for you, and we are wishing you the best year ahead!Resources: -The Power of Regret by Daniel Pink-Michael Kerr the Workplace Energizer5 Ways to Support the Positive on Purpose Podcast:1. Hit the subscribe button2. Write a Review3. Share a takeaway in your stories4. Tag the @positiveonpurposepodcast in a post5. Share with a friend or family member Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

How do mental habits lead to clutter? Let's hear Angela Brown and Kitty Andrews discuss decluttering your mind to boost productivity in both your personal and professional life.  In today's fast-paced world, distractions and overwhelming clutter can hinder your ability to concentrate and focus on what truly matters. We'll explore the impact of mental clutter on our daily routines and how it can extend to physical clutter, such as stacks of magazines and sentimental items. Kitty will share real-life examples of her work, like the client who had stacks of magazines and a unique personal story about letting go of seemingly important items, showing that decluttering is not just about physical objects but also about emotional attachments. You'll learn valuable strategies for overcoming decision fatigue, detaching from sentimentally valuable items, and retraining your brain to break free from clutter that no longer serves you. Discover the importance of dissociating from your clutter to make clearer decisions and regain control of your space and mind. RESOURCES ------------------ The Power of Discipline - https://amzn.to/3RsrK1y The Self-Discipline Lever - https://amzn.to/3Ruz9gW Let It Go - https://amzn.to/3EKT97u The Sentimental Person's Guide to Decluttering - https://amzn.to/3PrSZqA REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH  KITTI ANDREWS Website: http://declutterthebrain.com Facebook Page: https://www.facebook.com/kitti.andrews.21 Instagram: https://www.instagram.com/kittiandrews_mckay/ @kittiandrews_mckay Twitter: https://twitter.com/kittiandrews @kittiandrews YouTube: https://www.youtube.com/@declutterthebrain9085 Linkedin: https://www.linkedin.com/in/kitti-andrews-87644055/ CONNECT WITH HOARDING WORLD  YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering, or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com HOUSECLEANING360 - Find qualified help for your property https://housecleaning360.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Sally K. Naidu Show Producer: Sally K. Naidu Chapters: 00:00:00 Introduction: Decluttering Your Brain for Productivity  00:00:28 Kitty Andrews: Specializing in Brain Decluttering  00:01:00 Letting Go of Unnecessary Paperwork and Bills  00:01:29 The Temptation to Revert to Old Habits  00:02:06 The Struggle with Letting Go of Personal Notes  00:03:26 Overcoming the Fear of Letting Go of Personal Data  00:04:16 The Liberation of Letting Go of Unimportant Notes  00:04:59 Reflecting on Personal Growth and Letting Go  00:05:58 How to Let Go of Sentimental Items with Care  00:07:07 Using a Litmus Test for Letting Go of Sentimental Items  00:08:09 Morning Walk and Letting Go of Sentimental Attachment

How to declutter your mind? Today, we dive into the world of decluttering your mind for improved productivity with the renowned Thought Organizer, Kitty Andrews. Finding clarity and focus is a precious skill in a world filled with distractions, digital overload, and never-ending to-do lists. Kitty shares her journey of helping people organize their thoughts to bring order to their lives and the surprising ways it can transform physical spaces, relationships, health, and personal growth. Through real-life examples, Kitty shares a heartwarming story of a client's transformative fitness journey, and you'll learn how decluttering isn't just about tidying up but a holistic approach to improving one's life. Whether you're grappling with digital overwhelm, chaotic thoughts, or an untidy space, Kitty's insights will provide practical tips and a fresh perspective on decluttering your mind. RESOURCES ------------------ The Power of Discipline - https://amzn.to/3RsrK1y The Self-Discipline Lever - https://amzn.to/3Ruz9gW Let It Go - https://amzn.to/3EKT97u The Sentimental Person's Guide to Decluttering - https://amzn.to/3PrSZqA REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH KITTI ANDREWSWebsite: http://declutterthebrain.com Facebook Page: https://www.facebook.com/kitti.andrews.21 Instagram: https://www.instagram.com/kittiandrews_mckay/ Twitter: https://twitter.com/kittiandrews  YouTube: https://www.youtube.com/@declutterthebrain9085 LinkedIn: https://www.linkedin.com/in/kitti-andrews-87644055/ CONNECT WITH HOARDING WORLD  YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN  YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering, or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com HOUSECLEANING360 - Find qualified help for your property https://housecleaning360.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Sally K. Naidu Show Producer: Sally K. Naidu Chapters: 00:00:00 Introduction: Decluttering Your Brain for Productivity  00:00:21 The Thought Organizer: Kitty Andrews' Journey  00:01:59 Mental Clutter vs Physical Clutter: Which is Worse?

This episode's intention: Make a brave choice to do the work and follow the framework to begin the process of re-finding yourself.   In 2018 my daughter, then five, went through a horrible medical event. It is impossible to summarize, but I attempt in this episode.   My community was amazing and rallied around my family during that time. But the hardest part of returning home was running in to well-wishers who asked me how my daughter was doing. I would inevitably cry, which I hate doing, and I would be called so strong, which I hated hearing.    To me, strong is intentional work of showing up and gradually progressing. It is a choice. I didn't choose this. But I was brave. I was terrified. But I kept a positive attitude, I kept it together, I talked to the doctors, I asked the questions.   That's bravery. It's looking a shitty situation in the eye and walking straight into it. When you keep making these brave choices a little at a time, the future you will eventually be a stronger version of yourself.   You don't have to be strong (yet) to make a change. But you can be brave. Resources The Power of Community with Charlotte Knuth podcast episode (aka the long story) Molly Knuth Media shop Be Brave pennant Tune in this week for the Re-Find series and get the downloadable guide here Connect with Molly Find me, Molly Knuth, on Instagram and Facebook.  Follow Molly Knuth Media on Facebook and Instagram.

Your customers do not want to explain their process to you. They are looking for solutions. It's up to us, the sellers, to do our legwork, and determine how our solutions fits into the customer's problem. Today's guest is Doug Landis. Doug Landis is a sales professional wrapped in a marketer's body who understands the secret to build a successful company is leveraging customer success. And, if you find yourself struggling in today's new sales environment, it might be time to give us a call. What you'll learn: How to be more empathetic to your buyers. Why you should remove discovery from the sales process. What is hypothesis selling. How you can hypothesis sell. What are some tips for sellers and sales leaders. Resources: The Power of Now: A Guide to Spiritual Enlightenment - by Eckhart Tolle When you need to hire top sales professionals, turn to a recruiting partner that speaks sales. Alaant Workforce Solutions. Learn more and book a discovery call at www.fullfunnelfreedom.com/alaant The perfect CRM system, streamlined business processes and happier customers – Eligeo CRM Inc can make it happen for your business. Go to www.fullfunnelfreedom.com/eligeo for more info Full Funnel Freedom https://fullfunnelfreedom.com Sandler on Instagram https://www.instagram.com/sandler_yyc/  Sandler in Calgary - www.hamish.sandler.com/howtosandler Connect with Hamish Knox on LinkedIn https://www.linkedin.com/in/hamishknox/ Sponsorship or guest inquiries - podcast@fullfunnelfreedom.com

“If it is your dream to write a novel this year, then I invite you into our plan your novel material.”“I'm asking you to think about the kind of story that you want to write: the genre-- the kinds of things that you customarily see in your genre.”In Ep. 61, “The Power of Nanowrimo,” host Beth Barany, creativity coach and teacher, and science fiction and fantasy novelist shares how writing your novel in one month can challenge you in a good way and discusses how she can guide you through your story idea and theme by taking her course or working with her directly.ABOUT THE HOW TO WRITE THE FUTURE PODCASTThe How To Write The Future podcast is for science fiction and fantasy writers who want to write positive futures and successfully bring those stories out into the marketplace. Hosted by Beth Barany, science fiction novelist and creativity coach for writers. Tips for fiction writers!This podcast is for you if you have questions like:How do I create a believable world for my science fiction story?How do figure what's not working if my story feels flat?How do I make my story more interesting and alive?This podcast is for readers too if you're at all curious about the future of humanity.ABOUT BETH BARANYBeth Barany, an award-winning fantasy and science fiction novelist, teaches novelists how to write, edit, and publish their books as a coach, teacher, consultant, and developmental editor.RESOURCES“The Power of Nanowrimo + Survey! by Beth Barany” https://writersfunzone.com/blog/2017/10/20/power-nanowrimo-survey/“8 Tips to Plan Your Novel to Write With Confidence and Clarity” https://writersfunzone.com/blog/2019/03/06/8-tips-planning-novel/Plan Your Novel materials (book and course and bonuses)http://PlanYourNovel.comFree World Building Workbook for Fiction Writers: https://writersfunzone.com/blog/world-building-resources/Sign up for the 30-minute Story Success Clinic here: https://writersfunzone.com/blog/story-success-clinic/Get support for your fiction writing by a novelist and writing teacher and coach. Schedule an exploratory call here and see if Beth can support you today: https://writersfunzone.com/blog/discovery-call/SHOW PRODUCTION BY Beth BaranySHOW NOTES by Kerry-Ann McDadec. 2023 BETH BARANYhttps://bethbarany.com/--CONNECTContact Beth: https://writersfunzone.com/blog/podcast/#tve-jump-185b4422580Email: beth@bethbarany.comLinkedIn: https://www.linkedin.com/in/bethbarany/CREDITSEDITED WITH DESCRIPT: https://www.descript.com?lmref=_w1WCAMUSIC: Uppbeat.ioDISTRIBUTED BY BUZZSPROUT: https://www.buzzsprout.com/?referrer_id=1994465

In a recent conversation with my extremely wealthy friend, we talked about the significance of his luxury yachts, jets, and homes. He told me these items are tools for bringing the family together and creating epic memories. True worth lies not in the physical objects themselves but in the lifelong memories they make. Today, I encourage you to reflect on why you desire the material items and shape your pursuit of them around curating experiences that bring people together to make lasting memories.    IN THIS EPISODE, WE TALK ABOUT: - Why do people say, “More Money, More Problems”? - The true value of material items  - What it means to have a “spike” moment - The significance of making epic memories and having extraordinary experiences    RESOURCES - The Power of Moments - Text WORKSHOP to 310-496-8363 to be the first to know about our next workshop!   CONNECT WITH CHRIS Follow me: @chriswharder Visit my website: chrisharder.me  Learn more about frello, my peer-to-peer lending app: frelloapp.com  Follow frello: @frello_app 

Today I am going to talk about how I came out of denial that my relationship was abusive. It was a long, painful process to face the truth. My hope is that what I share may help you move through it faster than I did.Resources:The Power and Control WheelHow I Came Out of DenialSupport the showRemember you deserve to live in freedom and peace,Julia Find me:InstagramFacebookLTLF Facebook GroupMedium Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/voyage License code: CACLTNI8RX0NIBR2

This week Stacy Cox joins us to share practical tips for deepening your prayer life. This episode will give you a great starting point if you're just beginning to prayer and it will offer you new ideas for prayer if you've been praying for years.Resources:The Power of Praying 3 in 1 book by Stormie OmartianBible Recap book or podcastFlourish Mentoring- Greenacreswomen.org/flourishBreath Prayer- greenacreswomen.org/resources Scripture:Psalm 19:14Psalm 25:4Matthew 6:9-13Philippians 1:6 Connect with us:Instagram- @gabc_womenFacebook- Green Acres WomenWebsite- greenacreswomen.org Host: Taylor GibsonProducer: Caleb BowersGraphic Design: Green Acres Communication

I was a desperate spa owner flailing in the transition from solo to team... discovering the hard way just how expensive, chaotic and leadership-challenging reality it was building a team. I was broke, exhausted and knew something needed to change. This episode shares three key points that I wish I had known before transitioning from a solo business to building a team and a few tips about how to avoid these same spa entrepreneurial pitfalls. "Having a team is expensive, but it is totally fixable with guidance and direction to be a better, more efficient, and sane spa owner!" In this episode, you'll learn: 1. What are the expenses to consider when transitioning from solo to team? 2. Why is payroll so expensive the first year of bringing on an employee? 3. What spa business systems should be in place before hiring a team? 4. How can spa owners improve their leadership skills for managing a team? Resources: The Power of a Positive No by William Ury Playing Big by Tara Mohr Dare to Lead by Bréne Brown Spa Business Coaching Support - https://www.kirstenfoss.com/vip-days

#MentalWellness #PowerInChoice #Choices 0:00 - 2:35 - Intro 2:35 - 9:30 - The Privilege in Choice 12:30 - 13:50 - Wrap Up Hello Everyone! Welcome to our second segment on Mental Wellness, this week

On this episode Shane and Sean Z discuss the season of change in the mortgage industry and talk about how being a connector will position you for long-term success. The guys also discuss creating renewable resources for your business, changing your perspective based on current conditions, and dispel the myth that you are no important. 1:55 Season of change4:25 You are important8:00 Being a connector through events16:15 You have to adapt to changes19:00 Renewable resources21:05 Power of clarityTakeaways:You won't be able to survive if you don't thrive right now. ATMs will be mission critical to your success for the next 12-24 months.Being a connector is a great business building strategy. It is so important to do events right now. Social and educational events are a great way to build attention for the future. This is the best time if you have the right mindset.Build renewable resources.Quotes:“We will look back in 12 months to see those that survived were thriving because they were building their foundation.”“Have you looked and your life and your priorities, and is it time to realign?”“The great thing about the Next Level Community is that so many people provide value.”“There are no new ideas there are just new ways of executing on the new ideas.”“It is B.S. for anyone to tell you that you are not important.”“It is easy to be confident if you know your craft.”Show Links:Community Platform: www.BecomeNL.com Strategy Call: www.NLStrategyCall.com  Podcast Partner: https://mortgage.leadpops.com/nextlevel/ Social Media:Facebook - https://www.facebook.com/NextLevelLoanOfficers/YouTube - https://www.youtube.com/channel/UCwSyHzkvBri1YWJSH7df1CQLinkedIn - https://www.linkedin.com/company/next-level-loan-officers/about/

Hosts Elizabeth and Erin discuss the importance of strong work relationships and how to foster them.Resources: The Power of Healthy Relationships at Work How to Build Real Relationships at Work To Be Happier at Work, Invest More in Your Relationships The Little Things That Affect Our Work Relationships Music: Lofi & Memories by NottyVonDutch

Every wonder how some people get so much sh*t done? Like how do they meditate AND run a business AND have three kids AND get in a yoga session in every day? This week, I want to talk to you about habits - but not just regular habits: keystone habits. While habits are actions we take regularly without thinking, keystone habits are the ones that hold all our other habits together, and can even give new positive habits the momentum they need. We all have habits that make our lives more manageable. Keystone habits are the central stone (hence “keystone”) that holds everything together. They don't have to be big or impressive. They simply build the foundation for a habit that makes all the others easier to carry out.  When I was deciding whether or not to go back to get my doctoral degree, I had to ask myself, “Am I able to do this without sacrificing my time with my kid or my health?” I sat with it for a long time and realized I would need to commit to a very structured schedule and not waste time watching TV to relax. If I couldn't stick to that routine, I might compromise my values. I'd likely not spend as much time with my daughter as I wanted,; I woulnd't have time to regularly exercise; my sleep would be poor quality, etc).  I had to be okay with withdrawing from the program and going back at another time if I coudln't don it in a way I was proud of – and that would require some key habits. So, in order to finish the doctoral program my way, I chose to sign up for a 9-month online program about developing Ayurvedic habits in one's life. It was a large financial investment, but I knew I would commit to it and put in the effort when I had skin in the game.In the course we focused on 3 key habits:Early and light dinnersEarly to bedStart your day right - dinacharya - daily habits/morning & evening routineThey seemed simple, but for me, they were kind of difficult because of one thing: wine. It was one or two glasses a night, with maybe one more on weekends, but I noticed that when I treid to implement these three habits, it was tough. After I drank wine, I found I would eat later, eat more, get to bed later, sleep less soundly, and wake up with less energy. So, for me, going to bed early would need to become a keystone habit, and in order to do that, I would have to let go of the wine. Then I could get up early and focus on self-care, work on my doctorate, and rely less on carbs and caffeine for energy since U'd have better sleep… Plus my anxiety was lower and I was in a better mood. My healthy sleep routine (the keystone habit) caused a ripple effect of other (secondary) positive habits. Those secondary habits don't have to be related to the original keystone habit, either. They can develop in completely different areas of our lives. As we cultivate keystone habits, we start to notice that our identity and self-concept is also shifting. It's important to know how to step into this new identity to increase our chance of sticking to the new habit. If we don't shift our identity, it will be out of alignment with our new habit and it won't stick. Let me give you an example. When we are wanting to stop an unhelpful habit, we can start to learn how to drop the “I can't” (which is still the former self that craves the thing we want to stop) and instead we move to “I don't,” which is more about choice. When we want to start a new habit, instead of saying “I have to” we can say “I want to.” This is a more empowered perspective and feels a lot better, right? Even if there's a part of us that doesn't want to do something like run in the morning– like the cozy part that wants to stay in bed all warm – there's a part of us that wants to start the new habit otherwise we woulndt be trying. So we choose that part of us that wants to. When we do this, we are stepping more fully into what is more aligned with our values. Before we find out how to identify and create keystone habits, it's important to know what a Habit Loop is. It has three parts:Cue – a trigger telling your brain to act on something, like a location, time of day (wine after work, anyone?), a group of people (always feel like a spliff with that group of people?), emotion, or an action we already take regularly (like brushing our teeth).Reward - something that satisfies a desire, like the energy we have after an awesome run.Routine – all of it together and we do on repeat: the cue that leads to an action we take to get a reward. So how do we create a keystone habit and habit loops? This is important: We can't resist habit. We can only change it. Here are 4 steps for doing this:// 1. Discover something that feels emotionally meaningful to you.Like all our behavior, keystone habits have emotions at their core. How we think we'll feel or not feel are what drive how we act, and what we do or don't do. A powerful emotion can make or break whether we change our habits or not - it can help fuel our mojo.Like when I was in Functional Medicine, I'd tell people listen the goal here isn't to get your blood pressure into some ideal amount, or your cholesterol level to within this range. It's to help you live your best life.So…why is a lower blood pressure important to you? Because being afraid of dying isn't going to cut it long-term. That's fear-driven. Wanting to live longer to play with the grandkids - to have more moments of joy with them? That's a motivator.// This in the brainy part that involves identifing a cue, practicing a new routine, and determining a reward for completing the routine.  Just like babies don't start off running. First they crawl, then walk then run! We don't start off trying to run. Over time, one action done regularly can turn into a superpower!So, we can have a cue of brushing our teeth then running instead of checking email first thing. We don't just decide to go for a run instead of checking email. We select a CUE that will let us know it's time to run. This of course, assumes you brush your teeth every morning, which I hope you do;)// Create a sense of urgency. Like you've heard me say before, ideally we aren't waiting for something like a serious medical diagnosis, a near-death experience, or the loss of a loved one to wake up to the urgency of the fleeting nature of this life.But most people aren't motivated to change until something shakes them at their core.  So how can we create this sense of urgency without waiting until something shakes us?I have a free masterclass coming up next week where I help you get clear about what really matters - a sincere urgency coming from within - so you can sign up for that at WhatReallyMattersCLASS.com. // Believe change is possible. The major difference between wanting to change and actually changing is believing you can. This is huge. A belief is a thought that we've had over and over. When we deeply believe we can change, that helps us from backsliding. This is why when people come work with me, and they want to change something they've been doing for a long time, we first work on their core beliefs about the self-concept, because if we don't first believe it's possible, it's really hard to sustain that new habit.Any habit can change. Any.  What intentional habit shifts can you make to improve your life? Only you can decide what  keystone habit would be most beneficial for you, because we are all different; we are all motivated by different things.  Maybe try this: think about your current habits - good and bad. Identify one habit that sets better choices in motion. (When I get up and go for a run, I always choose to drink a green smoothie after. I'm more alert at work and I sleep better that night.) Name your keystone habit and list the benefits set in motion. We could also identify one habit that sets poor choices in motion, like drinking wine which saps our energy and messes with our sleep. We can name that bad keystone habit and list the side effects set in motion. So, rebel one - I know you may resist this call to a shift. But it's not a “should,” ok? It's an invitation to check in with yourself about what's next. What tiny - or big - shift could make all the difference for you in this one precious life?You will learn:// The difference between habits and “keystone habits”// Why your keystone habit is the one to prioritize over all others// What habits have to do with our self-concept and identity// How keystone habits can lead to other positive habits in completely different areas of our life// What a habit loop is – and how to create one// 4 steps to powerful keystone habits// When it's NOT a good idea to get peer support Resources:// The Power of Habit by Charles Duhigg // Simon Sinek Ted Talk, Discover Your Why // Episode 15: How to Drink Less // Early registration is open for the next cohort of the Adventure Mastermind at AdventureMastermind.com . Enter into the adventure of your life in a container where you'll feel safe enough to explore your true self with entheogens and adventures during this one precious life we have // If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics. // Want to dive into this work on a deeper level on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.

We all have 100+ things on our to-do lists and probably at least 100 more things in our heads that we need to do. There's no way to remember it all or get it all done. It's pretty common to brain dump a list of to-do's for the day, setting ourselves up for failure because the list is too long, we have too many distractions, and/or we simply lose momentum.   Relate much?   Well, Easily Distracted Entrepreneur, you may continue to be frustrated because you're more focused on the list and checking things off the list than you are on the actual planning of the to-do's. And that's what we're talking about this week on the podcast with productivity coach Mridu Parikh.    Listen in as we talk about the value of the brain dumps, but the power behind the planning. Mridu shares why you should only have five things on your big list and how to approach getting each of those things done. And be sure to listen through to the end, where she shares a tip that will make you feel silly but is sure to help you get that nagging task off your list.   About Mridu Parikh: Ready to get control of all your demands? Then you need Mridu Parikh, The Stress Squasher, on speed dial. Overwhelmed women business owners work with Mridu to prioritize and systemize so they take control of their demands and distractions – at home and at work. She is passionate about getting women the results they want, whether it's doubling their revenue, losing weight, or creating stronger boundaries. Mridu is a productivity coach, founder of Life Is Organized, host of the Productivity On Purpose podcast, and author of the best-seller, Accomplish It. Connect with her on LinkedIn and follow her on Instagram. Links and Resources: The Power of When by Michael Breus, PhD Join the Inner Circle Get access to Mridu's free productivity resources  Productivity on Purpose Podcast Time Stamps: [1:30] - Only two months left in the year [4:20] - People need to deal with time and stress right now [5:58] - Most women biz owners feel like they have to do more to be successful [7:58] - Writing a list of what you need to do takes the discerning out of it [9:14] - Getting it on paper is really cathartic [11:30] - Create a gotta do it list; everything else is gravy [12:50] - Don't set yourself up for failure [14:23] - Have 5 things on your list a day [15:50] - What are the top 5 things today that will make me feel most successful when my head hits the pillow tonight [19:56] - How to approach the list of five [23:07] - 90% of people work better in the morning [28:56] - The Power of When and paying attention to the rhythms of the day [31:36] - Structure scares people [34:27] - Anything more than one step is a project [38:01] - How to get back on track when you find yourself floating  [39:39] - Actually state what you're going to do out loud

What do you do to feel accepted?   In this episode, Jen opens up publicly on something she hasn't shared about much before: her struggles with an eating disorder.    There are many actions we take to feel loved, accepted and confident. Jen shares her journey struggling with an eating disorder to healing and reaching a healed place filled with acceptance and compassion within herself.    Tune in to learn the connection between how you treat your body and your business, ways to use time to your advantage and place more coins in your confidence bank.    Key Topics: How you workout impacts how you feel about yourself. How to prioritize confidence above everything else. The idea of doing one more.   Resources: The Power of One More by Ed Mylett   Trigger Warning: This episode contains content on eating disorders, body image, food and over exercising. If you are triggered by conversations around these topics please listen with caution. Or turn this off and give yourself a few moments of self compassion.    If you or someone you know is struggling with an eating disorder visit https://www.nationaleatingdisorders.org/ or call 1-800-931-2237.   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/  

Olivia is a fashion model and qualified Hypnotherapist & NLP practitioner. This conversation is jam packed with insight into how different forms of therapy have helped Olivia solve real life challenges; from the death of her father at 12 years old, to public speaking, to growing up in London and dealing with everyday issues we can all relate to.Find out how dedication to self-development really has helped Olivia become a much better version of herself. Check out the rich list of useful resources below.Resources:The Power of Now  - Eckhart Tolle The Bridge  - Donna Lancaster21 Days of Inspiration  - Deepak ChopraThe Alchemist  - Paulo Coelho Atomic Habits  - James ClearUntethered Soul  - Michael SingerLisa Butcher - Holistic TherapistThe Quest Institute  - Trevor SilvesterTony RobbinsBrainTap  - Patrick Porter Harley Therapy -Booking Platform For Counselling21 days of Abundance  - Deepak ChopraBruce Lipton - Epigeneticist and Author of The Biology of BeliefHypnotherapyEMDR  (Eye Movement Desensitisation and Reprocessing) EFT (Emotional Freedom Techniques) Olivia DonosoInstagramoliviadonoso.co.uk

Starting today, you have to start making your belief bigger than your greatest excuse. If they say you can't... you will! If they say you're not... you are! In times of uncertainty, some of us identify with our circumstances and become passive, complacent, and paralyzed by fear. In this conversation with Brian Lesage, we dig deeper into cultivating your reality by mastering the art of changing your mindset. Key Takeaways: [2:28] Brian believes that we can cultivate our reality through the art of mindset. [3:10] What's one thing that Bryan wants to teach his kids when it comes to mindfulness? [7:14] What's the best way for Bryan to handle his mental health? [19:50] What is the biggest lesson he's learned from being a father? [23:36] What money mindsets did he learn from his parents? [29:36] What is something that he loves to do but is terrible at and something that he doesn't like but he's great at? Resources: The Power of Now Mindfulness in Plain English Obstacle Is the Way Green Lights Find Brian at: https://www.brianlesage.com/podcast/ https://www.brianlesage.com/ https://instagram.com/lesage_brian?igshid=YmMyMTA2M2Y= https://www.linkedin.com/in/brianlesage?trk=storyline-update_share-update_actor-image Find me at: https://www.linkedin.com/in/dustydegroff/ https://twitter.com/Ambitiou5Life https://www.instagram.com/dustydegroff/ https://www.dustydegroff.com

For too many of my friends and loved ones, life just doesn't seem to be much fun anymore. And it's not just the pandemic that's ruined fun for us. It's financial pressure, society, the desire to succeed in work or business. And, of course, all the adult responsibilities that we have.   I don't know about you, but I want life to be fun. I look for fun everywhere I go, but sometimes I fall off track and I know I need to recalibrate. Fun is a primary motivator for me, no matter what I'm doing. If it's not fun, being there is a challenge!   This week on the podcast, I'm sharing why so many of us are fun-deprived right now, how you can find more fun in life and business (I'm giving you some really specific examples!), and the impact that fun has had on some of my Inner Circle clients. Honestly, it's a game-changer for many. Links and Resources: The Power of Fun by Catherine Price Fun Deprived Toolbox Join the Inner Circle Email Amber Time Stamps: [0:44] - Are you fun deprived? [1:22] - “You used to be warped, twisted, and hilarious…” [3:20] - If you're the party pooper, it might be time to take a step back [3:36] - The problem with being fun deprived [4:13] - FUN is the primary motivation in business [4:50] - How fun works for one inner circle member [5:47] - The last year has been rough [6:43] - Had to stop waiting for fun to present itself [8:09] - 3 elements for true fun  [10:12] - Getting your spark back  [11:40] - Fun you won't get arrested for [13:02] - How to incorporate fun into your life right now [16:53] - At a loss for what's fun for you? [18:35] - Recreating a fun time  [20:30] - Change up how you use your brain and body

How can aligning authentically to what you want to create success in your life? We're talking with Ryan Haddon about subconscious reprogramming and how it can impact our relationship to past traumatic experiences, childhood memories, and future success in our careers & lives. Ryan discusses what surrendering looks like, the small steps you can take to establish new routines and leave strong habits behind, and the joy of engaged attachment from your goals. Ryan is a certified life and spiritual coach, clinical hypnotherapist, and certified meditation teacher with over 16 years of experience with clients around the world. She also does private workshops such as “Stepping Into Your Purpose,” “The Work/Life Balance,” and “Finding Your Center.” Ryan has been featured in a variety of top media outlets including Parents Magazine, Oprah Daily, Bustle, MindBodyGreen, & more.  
Show Notes: -Ryan's personal journey & her spiritual awakening at the age of 17 -The subconscious mind + the role it played in Ryan's experiences -Understanding our thought & behavior patterns to come back to wholeness -Surrendering - what does that look like? How can we do this? -The importance of self-talk -Turning the attention back to you - identifying thoughts & feelings -Small steps to use to break strong patterns & habits -What is hypnotherapy? How can we use it as a tool? -Tools to use to connect with success in your life Resources: -The Power of the Subconscious Mind by Joseph Murphy -How to quit smoking by Allen Carr -Visit Ryan's Website -Visit Ryan's Instagram: @ryan.haddon -Cait's Instagram: @caitrossco -Cait's Website -Lindsay's Instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Speaker:Bill Porter, MA has 20 years of experience in providing counseling, support and advocacy to at-risk children, youth, and families. Bill joined the Gladney Family in 2013 and he spends most of his time leading his team in providing “best practices” to adoptees, birth families and adoptive families. Bill has been trained through the Trust-based Relational Intervention TBRI® at Texas Christian University and has provided clinical supervision and consultation in evidenced based programming. Bill received his Bachelors of Arts in Religion from Southern Nazarene University and his Masters of Education in Counseling from North Texas University. Safety:A child has to feel safe physically and emotionally. We underestimate fear and anxiety. If you are never available for your child as a safe base, then you're not doing your job as a parent. Connection:Find ways to engage with your child even though you might be rejected. One of the most important things to remember is that it's never your child's responsibility to find ways to connect with you. It's your responsibility to find ways to connect with your child. What does your child like? What does your child want to do?When you have your safety and your connect working, then you get to do the other parenting stuff like correcting. Resources:The Power of Showing Up, by Daniel J. Siegel MD, Tina Payne Bryson PhD, et al.Gladney UniversityThe Power of Vulnerability: Teachings of Authenticity, Connection, and Courage, by Brené Brown

Ivory and Ernest welcomed their baby girl to their family this year as they managed the uncertainties of life as the pandemic has waged on. They opened up with us to share their journey through childbirth and the lessons they learned from their individual and coupled experiences.A previous miscarriage had introduced a fear of pregnancy loss that loomed for a while. Their healing has enabled them to share their story with grace and humility. As the pregnancy thrived, Ivory and Ernest began to manage and prepare for childbirth. They hired a ROOTT perinatal support doula to support their pregnancy. They were able to start working with their doula in the critical stages of the first trimester and all the way through labor and immediate postpartum. Ivory always knew she wanted to work with a ROOTT doula and found it helpful to process her feelings and birth plans in the early stages with someone else.Ivory utilized our podcast to listen to a slew of birth stories to learn what possibilities could present when labor started. An online childbirth education helped them learn even more about expectations and how labor could unfold. Ivory felt empowered with her newly gained knowledge. Ernest graciously shared that he was not emotionally invested in how the pregnancies would go, as he tends to stay in the now. His parenthood journey grew slowly as they got closer to their due date. Ernest started a grieving process of shifting his identity to make space for a new baby. Leaning into the voices of friends that are fathers, he learned to fill the gaps and help with managing stress for Ivory.When labor started, Ivory texted her doula and Ernest that she was cramping. She wanted to stay active and decided to take a walk and spend some time with her husband at home as she wanted to stay relaxed. Contractions picked up, and they chose to report to the hospital to see how labor was progressing. Labor would go on longer than anticipated, but with the support of Ernest and their doula, Faith, Ivory endured. She gave birth to their daughter and immediately began her breastfeeding journey.Ivory and Ernest shared that virtual communities, childbirth education courses, and educating themselves about the possibilities in changes with her health were critical in feeling empowered. Their commitment to work together through their courses and with their doula helped them manage their journey to parenthood.Resources:The Power of Now | a guide to spiritual enlightenmentMama Natural Birth Course | online & in-person childbirth education classesUpper Cup Coffee Company | coffee shop located in Columbus, OHWhat to Expect App | pregnancy & parenting mobile appSponsors:Restoring Our Own Through Transformation (ROOTT) | reproductive justice organizationROOTT is a collective of concerned Black families, community members, advocates & interdisciplinary professionals dedicated to decreasing Black maternal & infant mortality in Ohio. ROOTT's mission is to comprehensively restore our collective well-being through collaboration, resource allocation, research & re-empowerment, in order to meet the needs of Black parents & families. If you and your family are planning, pregnant, or in your postpartum period, please reach out to ROOTT at www.roottrj.org. Financial assistance is available. You can also connect with ROOTT at 614-398-1766 or email general-info@roottrj.org

This episode features Dr. Jarret Patton as we discuss burnout. He is an author, pediatrician, physician leader, coach, speaker, and host of the podcast, Licensed to Live. Whether you are in the midst of burnout, have recovered from burnout or simply work with or have loved one that is struggling with burnout, there is something here for you in this episode. Questions this episode will answer: What is burnout and why are we seeing so much of it? What does burnout look like? How do you move past overwhelm and burnout? Resources: The Power of Positive Affirmations for Success and Happiness bonus free ebook: https://coaching.doctorjarretfree.com/affirmations-ebook/ Licensed to Live book: https://doctorjarretllc.samcart.com/products/licensed-to-live-paperback Licensed to Live: Daily Affirmations to Rebuild your Life: https://doctorjarretllc.samcart.com/products/daily-affirmations-to-rebuild-your-life/ The Overwhelm Solution Blueprint free ebook: www.OverwhelmBlueprint.com Where to find Dr. Jarret: Https://instagram.com/doctorjarret Https://facebook.comdoctorjarret Https://linkedin.com/in/doctorjarret Licensed to Live podcast: on all major podcast plaltforms About Dr. Jarret: Jarret “Doctor Jarret” Patton MD has served thousands of children in eastern Pennsylvania for over 20 years. Throughout his career as a board-certified pediatrician and a top hospital executive, he has continued to advocate for the personal growth of physicians, health equity, and children's health issues. Doctor Jarret's work is frequently highlighted nationally across radio, television, print, film, and new media. This award-winning and #1 best-selling author of the Licensed to Live® and Whose Bad @$$ Kids Are Those? ® book series is the founder and CEO of Doctor Jarret, PLLC, a coaching and consulting firm which helps educate, enlighten, and improve lives through transformation.

We invite you to consider how deeply the domination paradigm is embedded in our current society (and in ourselves) and step into creating a Partnership society! In this episode, we bring in concepts and tools from Riane Eisler (The Power of Partnership) and Marshal Rosenberg (Nonviolent Communication) in order to practice creating partnerships on all levels (from inside out). Kyle and Megan highligh both domination and partnership societies that are both existing in the world everyday bring this to life by sharing contrasting experiences from a recent trip to Austin. Want more? Join as a Patron (at the $10/month tier) for a book club conversation on "The Power of Partnership" - Nov 24th, 7pm central time. Resources: The Power of Partnership by Riane Eisler Nonviolent Communication by Marshall Rosenberg Want to continue this conversation with us? Join as an Amory Patron! (tiers at $2, $10, $20, etc) http://bit.ly/2nMOAWl Pay-what-you-want Transforming Jealousy Course: https://amorypodcast.com/courses/transforming-jealousy/ Follow Amory on Instagram | http://bit.ly/333GVBU --- Support this podcast: https://anchor.fm/megan-bhatia/support

In episode 38 (what?! can't believe I'm at 38 episodes!) I share a very handy, simple tool for you to try when you want to drop into your higher self to help guide you on clarity or a decision. It's quick, it's easy, but it does require trust and letting go of doubt!I also share a channeled message from my Higher Self to share with you all. These are some pretty bumpy times we are living in, we are being asked to step up and into higher awareness perspectives, to live our lives from that space instead of getting sucked into all of the fear and lower vibrational feelings that may be around you at this time!RESOURCES:The Power of Now- Ekhart Tollehttps://eckharttolle.com/power-of-now-excerpt/Insight Timer Meditation App:https://insighttimer.com/en-caFOLLOW EVERYDAY ALCHEMYInsta: https://www.instagram.com/myeverydayalchemy/@myeverydayalchemyWebsite: www.myeverydayalchemy.comRE:CREATIONInsta: https://www.instagram.com/re.creationdesigns/@re.creationdesignsWebsite: www.recreationdesigns.caMUSICPort- OTRTwitter: https://www.twitter.com/_OTRmusicWeb: https://www.musicbyotr.comInsta: https://www.instagram.com/otrmusicofficial/Spotify:https://open.spotify.com/artist/0oeUdHJ3cy1oveb8WguJJtSupport the show

In this episode I share an important download that I received this week that will help us to gain a bigger perspective of the energies we are facing at this time. The message introduces a new perspective that encourages us to redirect our focus from all of the fear that is presently around us.We are being asked to look at how much time and energy we are spending on feeding into fear based thoughts, feelings and actions.After feeling our triggering feelings out fully, we can raise our vibration from these lower vibrational states into neutrality or into higher vibrational states to help shift us into the here and now, into the present moment- which is the OPTIMAL place to create/manifest and be in the flow from.So I share some of these tips and tools!RESOURCES:The Power of Now- Ekhart Tollehttps://eckharttolle.com/power-of-now-excerpt/Insight Timer Meditation App:https://insighttimer.com/en-caFOLLOW EVERYDAY ALCHEMYInsta: https://www.instagram.com/myeverydayalchemy/@myeverydayalchemyWebsite: www.myeverydayalchemy.comRE:CREATIONInsta: https://www.instagram.com/re.creationdesigns/@re.creationdesignsWebsite: www.recreationdesigns.caMUSICPort- OTRTwitter: https://www.twitter.com/_OTRmusicWeb: https://www.musicbyotr.comInsta: https://www.instagram.com/otrmusicofficial/Spotify:https://open.spotify.com/artist/0oeUdHJ3cy1oveb8WguJJtSupport the show

“Your thoughts change your life.” Today we are talking about the power of the subconscious mind. The information here is not only going to change the dynamic of how you respond and react but can ultimately give you the joy, the lasting joy that you so desperately seek. We're going to cover some of the basics; then, we will expand on those basics to help you elevate your personal development. Tune in as I chat about the differences between the conscious and the subconscious mind and why we want to spend so much energy and attention on reprogramming the subconscious mind. In this Episode: [ 3:00 ] I asked my dog, what's two minus two? He said nothing. [ 9:00 ] Start to pay attention to your thoughts + tune into your feelings   [ 12:30 ] Collect the data, so you know what to change [ 14:00 ] Get below the surface and track your conscious thoughts [ 16:15 ] Remind yourself that you're a rebel + commit to the inner work   Joy Filling Quotes:  “We have the power to reprogram our subconscious mind if we're willing to put our attention and resources there.” “The subconscious mind is keeping you stuck.” “We need to collect the data, so we know what to change. Once we know what to change, we can unroot from that.” “Your mind will work for you in an unstoppable way.” “The inner work starts with getting more information; you need to just educate yourself.” Resources: The Power of Your Subconscious Mind: HERE True To Your Core: CLICK HERE Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop Free Forgiveness Quick Start Formula : CLICK HERE Free Boundaries Quick Start Formula: CLICK HERE IG: www.instagram.com/rebelsforjoy IG Personal: @Bonniekelly.me Facebook Group www.facebook.com/groups/rebelsforjoy YouTube: https://www.youtube.com/rebelsforjoy

We live in a world that tells us to avoid pain and suffering at all costs… but pain and suffering is inevitable and it can serve you in powerful ways. In this episode of Shut Up and Sit, Yedda talks about the four ways we avoid suffering, along with her thoughts on why humans create small groups or cliques. You'll learn the connection between the ego and reliance on groups of friends or family and how to start leaning into pain and suffering to foster healing.  “When we get into this conversation of groups, be careful because you could get addicted to somebody else's truth and wear it and think that it is your own. And when we start to go within and get in silence, we start to realize maybe that's not my truth, maybe I've outgrown that truth.” - Yedda What purpose is your group serving and what belief system does it hold onto? Are you giving something to the group or expecting to get something from it? What would it look like if you let go, go with the flow, and said yes more often? These are important questions to ask yourself.  “The practice of being in community with other people who aren't going to take you into this third area of trumping your suffering with more suffering is a really important skill to cultivate and a really rare thing for you to have in your life.” - Yedda Now is the time to create a social norm of silence.   Resources: The Power of Now by Eckhart Tolle: www.eckharttolle.com/power-of-now-excerpt  The Surrender Experiment by Michael Singer: www.untetheredsoul.com/surrender-experiment  Buy the book: www.yeddastancil.com/buy-the-book Take the course: www.yeddastancil.com/take-the-course   About Yedda: As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame. Yedda's ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life's work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.” Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.   Connect with Yedda: Visit her website: www.yeddastancil.com Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g Follow her on Instagram: www.instagram.com/yeddastancil Connect with her on Facebook: www.facebook.com/yeddastancil Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil Follow her on Twitter: www.twitter.com/yeddastancil   Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

Bouncing in and out of their bitchy bubble, Megan and Michelle discuss the need for human touch, cuddle parties, proactive consent, love hormones, puppy piles, attachment parenting, and water balloons.Resources:The Power of Touch: Physical Affection is Important in Relationships, but Some People Need More Than OthersHarlow's Classic Study Revealed the Importance of Maternal ContactWhat Does It Mean To Be Touch Starved?Why Some People Hate To Be Hugged, According to ScienceWant to support Prosecco Theory?Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram, Twitter, and Facebook!****************Have you ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to let them know we sent you. Cheers!!

Ashleigh and Ryan talk to Natalie Klun, a sales pro of 20 years, author of Taking the Sell Out of Sales, and creator of Be Magnetic Online.Show NotesSales Journey-Natalie fell into sales when she started selling real estate investment funds in her early 20s.-After this, she transitioned into real estate and founded a property management company.-She didn't fully grasp sales until she went to prospecting training, and the coach pulled her aside and told her that sales is about helping people.Prospecting-Sending mass emails pushes the notion that you are only interested in serving your agenda. For someone to be interested in you, you have to be interested in them.-From a biological standpoint, our brains are wired to accept what is familiar and reject what isn't. Build rapport and demonstrate how you can help them.Building Rapport-Formulating better messages comes down to truly understanding the problem your prospect has. It's often as simple as being curious and asking questions. They need to feel that you care.-Practice with anyone and everyone that will listen to you. The more comfortable you are talking through your points, the less nervous and rehearsed you will sound.-Mirror your prospect's energy.Supportive Environments-In Natalie's first sales role, she had a highly competitive manager. So, when she left, creating a supportive environment was a priority.-Leaders are only as strong as their team. Give your team everything they need to win and succeed.Resources-The Power of Intention by Wayne DyerConnect With Natalie-LinkedInConnect With Ashleigh-Instagram-LinkedIn-TwitterConnect With Ryan-LinkedInConnect With OSoS-Instagram-LinkedIn-TwitterSend in a voice message: https://anchor.fm/othersideofsales/messageSupport this podcast: https://anchor.fm/othersideofsales/support

Is your ego keeping you from truly feeling your emotions? Processing your trauma is a MUST if you want to grow to the next level. And if you have the tools to work through an awakening of this kind, it can serve to deepen your long-term relationships and cultivate a new kind of presence in your life. On this episode of Destined to Be, we get real about how Jeremiah's awakening has shifted the way he expresses compassion, describing how listening to fix someone differs from truly honoring where a person's at. We discuss what it looks like when a significant other is threatened by the changes you're making, challenging you to keep the lines of communication open and be open to your partner's evolution. Listen in to understand how we're socialized to view emotional expression as weakness and learn what it really means to be present—acting from a place of kindness and love. Key Takeaways How listening to fix someone differs from honoring where they're at The benefit of having the tools to process feelings of trauma How the way Jeremiah expresses compassion has shifted through his awakening Jeremiah's new understanding of what it means to be present How we're conditioned to expect the people closest to us to react in a certain way (and what happens when that changes) What it looks like when your significant other is threatened by change Why we recommend you BE the change rather vs. try to sell your partner on it How our relationship has improved by keeping the lines of communication open through this process How men are socialized to view emotional expression as weakness Jeremiah's focus on BEING and acting out of love and kindness Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle MUDWTR Join Us on a Journey of Self-Discovery on Destined to Be EP159 Overcoming Hardship to Become Your Best Self on Destined to Be EP160 ‘Paint Me a Birmingham' by Tracy Lawrence Jim Fortin Dr. Joe Dispenza Register for Mallory's Fall Level Up Wait List Mallory's Level Up VIP Coaching Program

Infused with entrepreneurial spirit, Rami is always asking how can things be done better? After running and selling a successful heating and cooling business, Rami became a registered building practitioner with qualifications in building and construction in order to build Mossman. His specialty is the back-end; guiding Mossman to meet its ever-evolving challenges, finding new and better ways to benefit customers through the use of digital technology, and spending a lot of time with clients to ensure their every need is taken care of.Success is Rami’s only yardstick, and he enjoys nothing more than creating a great environment in which the Mossman team can work and succeed together.In this episode, you'll gain insight to:Failing to achieve the right successConsistency and discipline in the face of achievementPower of self-developmentExercising extreme ownership to winBusiness mastery and sweat equityScience of achievementFinding your whySecrets of success used by the 1%And so much more.Resources:The Power of Consistency: Prosperity Mindset Training for Sales and Business Professionals7 Habits of Highly Effective People by Stephen R. Coveyhttps://mossmanbuilders.com.auShow notesIf you enjoyed this episode, and you've learnt something or it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, and post it to your Instagram Stories, and tag me, @elinormoshe_ or Elinor Moshe on LinkedIn.Don't forget you can also join the Facebook community to be part of the growing family of constructors who chose exceptional futures: https://www.facebook.com/groups/constructingyou/

In this episode, author Varian Johnson and illustrator Shannon Wright talk about Twins, their new graphic novel for middle-graders. The story centers around Maureen and Francine Carter, twin sisters who are growing up—and growing apart as they enter middle school. The Carter sisters also happen to be Black. “Writing the girls in this way, where there's not a big trauma arc, was a very intentional choice,” Varian says. “It's almost like a political act.” Varian has written several critically-acclaimed novels, including The Great Greene Heist and The Parker Inheritance, which was named a Coretta Scott King Honor Book in 2019. He and Shannon describe the experience of creating their first graphic novel together and why they think Twins is such a hit with young readers. Resources: The Power of Story: Diverse Books for All Readers (https://www.scholastic.com/site/power-of-story.html) 13 Black-Owned Bookstores to Know About (https://oomscholasticblog.com/post/13-black-owned-bookstores-you-should-absolutely-know-about) Learn More About Author Varian Johnson (http://varianjohnson.com/) Learn More About Illustrator Shannon Wright (https://shannon-wright.com/) Special Thanks: Music composer: Lucas Elliot Eberl Producer: Bridget Benjamin Associate Producer: Constance Gibbs Sound Engineer: Daniel Jordan Coming Soon: Women and STEM

Today marks a special 100 episodes of the SuperFeast podcast, that's 100 episodes of inspiring conversations with brilliant humans progressing the world through health and wellness! Over the past 100 episodes, the SuperFeast podcast has had hundreds of thousands of downloads and connected with people from Nigeria to Greenland. This evolving journey wouldn't be what it is without you, the listeners, your interaction, and the energy you bring to this space. On Today's podcast our favourite dynamic duo, Tahnee and Mason sit down for a reflective conversation on the journey thus far; the most listened to episodes, the guests that filled them up, and exciting prospects for the future of SuperFeast podcasts. It's always magic when Tahnee and Mason share the mic, and with the 100th episode and a new year ahead of us, it's a perfectly aligned reason to have them back on the podcast connecting with the SuperFeast community.   Tahnee and Mason discuss: Reflections of the SuperFeast podcast, looking back six years from the Mason Taylor Show to now.   The evolution of the podcast landscape over this space in time. The most popular episodes/guests and the topics that consistently resonate with listeners (we've linked them all in the resources below). Health protocols in our ever-changing contemporary landscape; intentionally creating a healthy space to continue questioning beliefs, integrate opposing ideas, and move into a place of harmony, which is in alignment with every traditional system.  The guests that influenced and cultivated Tahnee and Mason's introspective journeys. Navigating the newly emerging health scape where holistic traditions are being meshed with more reductionist methods. The Women's Series; Tahnee's journey through the many dimensions of experience her guests have brought and the gift of sharing space with women who have so much wisdom to offer. Future directions and Visions. Sex; a popular topic that always gets ratings.  Gratitude and the value of reviews.    Tahnee and Mason Taylor Tahnee and Mason Taylor (recently married!) are the founder and CEO of SuperFeast (respectively). Their mission with SuperFeast is to improve the health, healing, and happiness of people and the planet, through sharing carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit. Together Tahnee and Mason run their company and host the SuperFeast podcast, weaving their combined experience in herbs, yoga, wellness, Taoist healing arts, and personal development with lucid and compelling interviews from all around the world. They are the proud parents of Aiya and Goji, the dog, and are grateful to call the Byron Shire home. MasonTaylor Mason Taylor is the founder of SuperFeast. Mason d to the ideas of potentiating the human experience through his mum Janesse (who was a big inspiration for founding SuperFeast and is still an inspiration to Mason and his team due to her ongoing resilience in the face of disability). After traveling South America for a year, Mason found himself struggling with his health - he was worn out, carried fungal infections, and was only 22. He realised that he had the power to take control of his health. Mason redirected his attention from his business degree and night work in a bar to begin what was to become more than a decade of health research, courses, education, and mentorship from some of the leaders in personal development, wellness, and tonic herbalism. Inspired by the own changes to his health and wellbeing through his journey (which also included Yoga teacher training and raw foodism!), he started SuperFeast in 2010. Initially offering a selection of superfoods, herbs, and supplements to support detox, immune function, and general wellbeing. Mason offered education programs around Australia, and it was on one of these trips that he met Tahnee, who is now his wife and CEO of SuperFeast. Mason also offered detox and health transformation retreats in the Byron hinterland (some of which Tahnee also worked on, teaching Yoga and workshops on Taoist healing practices, as well as offering Chi Nei Tsang treatments to participants). After falling in love with the Byron Shire, Mason moved SuperFeast from Sydney's Northern Beaches to Byron Bay in 2015. He lived on a majestic permaculture farm in the Byron hinterland, and after not too long, Tahnee joined him (and their daughter, Aiya was conceived). The rest is history - from a friend's rented garage to a warehouse in the Byron Industrial Estate to SuperFeast's current home in Mullumbimby's beautiful Food Hub, SuperFeast (and Mason) has thrived in the conscious community of the Northern Rivers. Mason continues to evolve his role at SuperFeast, in education, sourcing, training, and creating the formulas based on Taoist principles of tonic herbalism. Tahnee Taylor Tahnee Taylor is the CEO of SuperFeast and has been exploring health and human consciousness since her late teens. From Yoga, which she first practiced at school in 2000, to reiki, herbs, meditation, Taoist and Tantric practices, and human physiology, her journey has taken her all over. This journey continues to expand her understanding and insight into the majesty (that is) the human body and the human experience. Tahnee graduated with a Journalism major and did a stint in non-fiction publishing (working with health and wellness authors and other inspiring creatives), advertising, many jobs in cafes, and eventually found herself as a Yoga teacher. Her first studio, Yoga for All, opened in 2013, and Tahnee continues to study Yoga with her teachers Paul + Suzee Grilley and Rod Stryker. She learned Chi Nei Tsang and Taoist healing practices from Master Mantak Chia. Tahnee continues to study herbalism and Taoist practices, the human body, women's wisdom, ancient healing systems, and is currently enrolled in an acupuncture degree and year-long program with The Shamanic School of Womancraft. Tahnee is the mother of one, a 4-year old named Aiya.   Resources: The Power of Menopause with Jane Hardwicke Collings (EP#77) Life-Changing Sex Makes Anything Possible with Kim Anami (EP#28) Yin Yoga with Anatomist and Yogi Paul Grilley (EP#59) Why Chinese Medicine is Failing Us with Rhonda Chang (EP#80) Ayurveda and Yoga-The Healing Arts with Myra Lewin From Hale Pule (EP#55) Reclaiming Pureness and Sovereign Living with Jessika Le Corre (EP#96) Tools For Healthy Living with Dr. Claudia Welch (EP#32) Authentic Sex with Juliet Allen (EP#31) Embodied Movement with The Movement Monk Benny Fergusson (EP#56) Q: How Can I Support The SuperFeast Podcast?   A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Tahnee: (00:01) Hi everyone. I'm here with Mason.   Mason: (00:04) Hi guys. How are you?   Tahnee: (00:05) Yay. And it's episode 100, which means we've made it through 100 interviews and chats with each other and others. And we just wanted to check in with you guys today because I was laughing to myself thinking about when Mason first tried to get me on the podcast and I was moy resistant as they say in Spanish. And I have really enjoyed it, actually, coming full circle and have had some amazing chats and have really enjoyed the opportunity to get clear on my voice and my interview style and how we connect with people and sharing it with you guys.   Mason: (00:49) Yeah, it's been great watching you step into that side of yourself because you asked great questions.   Tahnee: (00:54) So do you.   Mason: (00:55) Thank you.   Tahnee: (00:56) And it's really cool. I remember when I first met Mase about six years ago, he was doing a podcasting course, I think, or kind of interested in starting his own podcast or maybe you were in a mastermind group or something.   Mason: (01:10) I didn't go that far. I just signed up for the free seven steps-   Tahnee: (01:15) Trial.   Mason: (01:16) No, just a little guide, seven steps to set up your podcast. Went and did that with... Can't remember who it was through, but it was just one of those ones. It just popped up in a-   Tahnee: (01:25) An ad or something.   Mason: (01:26) Yeah, it was an ad and I was like, hmm, not bad.   Tahnee: (01:29) Yeah and I remember you had the Mason Taylor Show and if you're listening and you haven't checked out that stuff that was from probably five or six years ago now. And I remember having listened to podcasts, but I think it was not what they are now where they're just abundant in all spheres. It's been really cool to be involved peripherally and then more closely lately as SuperFeast podcast has evolved. And we're really excited about the next 100 episodes.   Mason: (02:02) Doing the podcast five years ago, it's interesting. It's a similar feeling to when I started SuperFeast and I was like, ah, it's probably not appropriate to sell medicinal mushrooms because the market seems saturated already. And then you fast forward five years and you're like, ah, no, that was like-   Tahnee: (02:20) [crosstalk 00:02:20]-   Mason: (02:20) Yeah. And like five years ago I was like, oh my gosh, there's a bajillion podcasts out there, but it wasn't at the point now where it felt something where it's accessible for absolutely everyone, to do it. It didn't feel natural. It didn't feel as much stepping out on a ledge.   Tahnee: (02:39) And I think, obviously, as a medium, it's just ballooned and it's been such an interesting thing to observe and we're talking the SuperFeast podcast, hundreds of thousands of downloads. People listening, I was looking at the country map before we jumped on, from all over the world from Nigeria to Greenland. I don't even know if people live in Greenland, but all over the place. It's quite wild to me to see how diverse and vast our listenership is. And even the topics that have really resonated with you guys because I guess we would not have picked them, but then looking at the statistics, we've got the semen retention and some of the episodes on sex, especially Kim Anami and Juliet Allen are really popular with you guys. And then female hormones, obviously a massive topic and one that are really of interest to the people listening to us. That's been, I think, a really interesting thing to reflect on as-   Mason: (03:38) Well, the interesting thing with the SuperFeast podcast is we didn't really have a strategy, which is something. It's like, all right, we'll take 100 episode kinda settler. And in terms of, strategically, it being like a marketing tool for the business, you would've thought that we would have sat down and gone, right, we're going to do these kinds of interviews with these kinds of people, these kinds of topics, but we didn't do that at all.   Tahnee: (04:07) People we're fans of or that we think would be interesting guests-   Mason: (04:09) Which I think that's a huge reason. For some people, I don't know, maybe for some of you, you wanted to hear about herbs and that's something that I've strayed from, but you can see we're in some of the top podcasts. It's the Reishi one, the Chaga one, ashwagandha-   Tahnee: (04:31) Cannabis-   Mason: (04:32) Yeah and then then like, cannabis is a little bit different, but yeah, nonetheless, it's something that I'd love to hear from you guys if those, even if it's just like a rapid fire, me talking about a particular herbal, Tahnee talking about a particular herb, if you want to hear a little bit more about that, I'd be super stoked to jump in there and do that. But it's been part of the beauty and I think part of the reason we've been... I think we've got so much structure in many areas of life. It's been it's in the business getting more structure in place in the business.   Mason: (05:07) It's nice having this open book, chaotic world and even though what I was saying is I think maybe there's a few of you listening, it'd be great to hear if you feel like more consistency is something that keeps you there, but I think it's been a huge reason why the podcast resonates with so many people is just this like open field of possible ideas and bringing the guys in and talking about Ayurveda and then classical Chinese medicine and then bringing naturopaths in. And we don't try and layer all these things on top of each other and make it fit a particular idea around health. It's just going out and exploring what's out there, which I feel like I've needed that in the podcast and it's helped me keep me motivated and [inaudible 00:05:54].   Tahnee: (05:54) Well, I think that's the bit you probably don't appreciate from the listener's perspective, but for us, running a company and being parents and life, it's a great way for us to stay really connected and to learn and to be inspired by people who are really on mission, I guess, for want of a better way of saying it and who have really devoted themselves to a particular topic or area of research. And I was thinking about the podcast that really moved me and I remember listening to Jane Hardwicke Collings, who I interviewed earlier this year, she did a piece on menopause with us and I was moved to tears by that interview. I just was so touched by her strength and her power and her capacity to capture what it is to be a woman in these transitory phases of life and-   Mason: (06:44) That was number 77, The Power of Menopause.   Tahnee: (06:47) Yeah. And then the other one, I was trying to think of the ones that really, really resonated. I was really excited to speak to Kim Anami and that's one that you guys have all voted is very, very popular. That was number 28. But coming back to Jane, that was one of the ones where people would stop me on the street and just say, oh my God, that podcast moved me. And everyone from young women who just birthed their first child to women in their 50s and 60s who were touched that someone had discussed those topics so openly. That was really special. And I remember being really moved by speaking with Paul, my yoga teacher, Paul Grilley, which I think he's number... We'll look that up. But yeah, that was a really special one for me because-   Mason: (07:36) That's number 59.   Tahnee: (07:37) He's been such a huge influence to me in my teaching and my life. And I know for you Mace, Rhonda's been a big influence.   Mason: (07:47) The Rhonda Chang interview's number 80. I think it's called, Why Chinese Medicine is Failing Us. It's been interesting. It's creeping up there more and more, becoming one of those cult conversations. You can see like this month it's got way more downloads than anything else [inaudible 00:08:10] actually-   Tahnee: (08:10) Still-   Mason: (08:10) Jane's there still like charging away and I assume that'll get up there. I like that because I think for a lot of you who are listening, I heard some people listen to one of mine and Dan Sipple's conversations, which if you want to just hear me and my mate, who's a naturopath, me coming from Taoist perspective, him naturopath perspective, and just seeing just how those conversations run side by side, but someone shared it on Instagram recently and was like they come for the talk on gut health, the conversations and the protocols on gut health and they stay for Mason's rants about ideology.   Mason: (08:50) And I don't know if you guys are still enjoying it or not whether I'm flogging a dead horse, but naturally, that's been something probably because I've been really going through some reconciliations within myself and some integrations with myself and also just really pausing to consider where in the health landscape there is room and tools being provided to people so that we're safe to go into a big rule set approach to health or a protocol, a healing protocol, and then where the skill set is in going beyond to well, what do you go to beyond that, beyond the labels and coming further into yourself and then realising that we're not going to land in a place of being sure and it's such a weird world, where we're in a completely new world when it comes to the accessibility that we have to health protocols and technologies and traditional technologies and traditional systems that it's all just experimental as anything right now. What is a healthy, ongoing space to keep on questioning our beliefs and questioning how we've integrated opposing ideas and then move into a place of it's in further and further harmony, which is in alignment with every traditional system. It's never ending and it doesn't ever stop evolving, but there is a way to surf it in harmony and stay healthy.   Mason: (10:13) That's been a huge one for me this year, which a lot of you would have heard and Rhonda's conversation is probably the biggest one in number 80, Why Chinese medicine is Failing Us just because it represents something I'm close to as a hobbyist with Chinese medicine and enjoying Taoists medicine, especially, and she's someone sometimes you're like, am I crazy here? Is there actually any difference? Is there an institution when it comes to health or the Chinese medicine that's different to how it was done previously? Is this just the natural evolution? Is it in fact unnatural? Is it bad or is it good? Is it great to have options? Where's the [inaudible 00:10:57]... But it was just all meshed in. It was just Chinese medicine is Chinese medicine is Chinese medicine is Chinese medicine. It represents the wider conversation around when something that was holistic gets layered on something that's reductionist. And so that's another one, that number 80 conversation was one I had seen people writing to me and stopping me on the street going far out, Ronda's is just a firecracker, but she's just nailed it.   Mason: (11:27) Am I crazy here? Is something that blurred here? We should be making the distinction that this is a new medicine and a new technology and not just pretending that we're practising the traditional style and with that, why isn't it working? And I feel that about a lot of things. I see a lot of people going down a health ideology that's got all this modern biohacking layered over it and we're like, yes, I'm doing the traditional thing and then I've watched it fail so many times and then going, okay... I'm going a little bit of a rant, guys, but this is just wrapping up my approach to the podcast. Going like, well, where does our faith actually lie? Does it lie in a system or in an ideology and a set of rules that we can identify with and that are external or is there something else that we can learn to have faith and trust in, which is self-regulating and never moving?   Mason: (12:27) And that's something that that conversation and reading Rhonda's book and talking with her really helped me go, no, I'm not crazy here, there's just a little bit more of a distinction that's needed, especially when there's so much coming. There's so many new systems coming out as Western medicine goes charging forth, thankfully, in other areas, as long as it's not getting layered over and bastardising everything that we've had there. If we're able to preserve that, then that's beautiful as well. A lot of this year in the podcast has been me wiping out a lot of that confusion and learning how to navigate this new emerging health scape.   Tahnee: (13:12) That's a way more complex than my year. My year was like emotions and amazing women, which I feel like that's such an interesting... I've felt that my personal journey was around this wider acceptance of the vast, many layered dimensions of experience that women have and also that everyone has and then also the themes around that. I think I've really learned to be less judgmental and to not always project my experience onto other people and not to try and always use myself as the reference. And I think it's been interesting talking to people who they're just so strong and grounded in themselves.   Tahnee: (14:04) I'm thinking about Jessica Le Corre right now. I spoke to her on my birthday, on my 35th birthday, and I feel she was a bit of a gift. That was episode 96. She just epitomises to me the place I would like to step into or the place I see myself stepping into as I get older. And she really, really moved me. And also I'm thinking of Myra Lewin, the Ayurvedic teacher. I think her episode was... Looking at one up, number 55. Ayurveda and yoga and she was another one I think that really moved me. Claudia Welch, I've spoken to a lot of women who are just proper powerhouses and I think that's something that I've really... Number 32's Claudia Welch as well. Something I've really kind of-   Mason: (14:58) It's one of the favourites as well.   Tahnee: (15:00) Yeah. I've always said to Mase, I'm going to be a really cool old lady when I'm 60. And I think speaking to these women that are elders and even if they're only 10 years older than me, but they've settled into themselves in a way that I think young women often haven't and it's really special to share the space with them. And just so many interesting and inspiring women and men, I think have graced our microphone this year.   Mason: (15:31) And that's an interesting reflection because I've definitely noticed that in you stepping into a part of yourself. I'm not sure what you mean by using yourself as a reference, not doing that as much. Is that-   Tahnee: (15:46) I think just sometimes because I've had a pretty interesting, vast life experience in some ways. And I think sometimes I can try and empathise through my experience instead of just allowing that person's experience to be separate from me a little bit. And I think it's just something that as you grow up, you realise you haven't seen it all. And I'm may be not clear [crosstalk 00:16:12]-   Mason: (16:12) No, no that's clear.   Tahnee: (16:12) Just coming to me at this moment, but that's what I'm feeling into that I've noticed, like assumptions I've made or going into interviews with a certain assumption or certain sense of where it's going to go and then just being completely stunned in a positive way where it's just been so much richer and deeper and more powerful and more educational for me on a really personal intimate level than I would have imagined. A chat about, say, I just did one, it hasn't come out yet, about PCOS and I've not experienced that personally. And I went in with some assumptions around what PCOS is just based on my experience in dealing with it with people who we speak to and then just having this whole more vast conversation around it, I suppose, than I would have been able to have with Amanda, this TCM doctor. I think it's great. It's humbling and it's inspiring and it just constantly reminds me to stay in that beginner's mind and that Zen mind of not knowing, which was a conversation we're having last night about acting rather.   Mason: (17:20) Oh, yes.   Tahnee: (17:20) [crosstalk 00:17:19]-   Mason: (17:20) Not losing yourself in the character.   Tahnee: (17:22) Yeah, and I think you can easily get your ego really wrapped up in knowing-   Mason: (17:26) Oh, in a narrative?   Tahnee: (17:27) Yeah.   Mason: (17:27) That's something at times I was like, all right, we've got to have a very specific SuperFeast narrative. And now the idea, for example, I remember the week after I had that conversation with Rhonda and we were really heavily exploring that area, which is something I feel like I've popped. It's like just because I'm exploring an area and really enjoying it and going in and getting good realisations doesn't mean that that's my narrative, doesn't mean that's the truth, doesn't mean that we can't explore other areas. It seems obvious, but for me, I'm such a purist sometimes. And I had that conversation with Rhonda and watching, looking at what's happened when we've used, say, Western diagnosis and Western diseases in with Chinese medicine and yet, the week after or even like you were saying, this podcast that came out before this one, is a Chinese medicine doctor exploring PCOS and that's fine and that's beautiful and I'm interested to hear about that because it's like...   Mason: (18:30) I think I've [inaudible 00:18:33] what I mean there, but I feel we are really opening up and exploring on the SuperFeast podcast more and more. And that's something I did notice this year, it was just how many elders you had. You'd come away feeling really solid, just really reflected, I think, where you've been moving. And for me this year, when I've had guys on the podcast, I've been chatting to young guys. It's been Sage Dammers and Dan Sipple and Taylor Johnson and another big one was Nick Perry. But I feel that's just where I've been at. I've been trying to explore. I didn't want to be led. I wanted to be in the dark and be talking to other guys who were potentially going through that same stage of life because I needed to work it out for myself. But I can see now I'm ready to have some conversations with those guys that have just really landed in themselves as well.   Tahnee: (19:34) Basically guys, this is our therapy and you're just along for the ride because I often think about that. I'm like, I'm not promoting SuperFeast, I don't have anything to sell, I just want to have a conversation.   Mason: (19:46) I've started to be good and in the intros sometimes promo products and things.   Tahnee: (19:50) But I'm like, it's funny because to me it feels almost separate from SuperFeast except that it informs my growth and my evolution and I know the team listens and gets value out of it and support us in the production of it. They're all engaged and [inaudible 00:20:08]. It obviously informs the SuperFeast philosophy and how we do things and often conversations are sparked from listening to the podcast on how we do things and what we can do better or how we can navigate our roles better and all these things. It's just an interesting thing to me that it feels so much less a marketing part of the business. It feels a personal exploration/soul nourishment/education piece. That's an interesting thing that I've been observing is like it's not really something I think of in a sales and marketing capacity. Even though I started thinking about it because one of our consultants placed the podcast within a marketing flow and I went, oh, I didn't even think of it that way. That's been an interesting little distinction for me this year as well.   Mason: (21:04) As the business mushrooms and I'm not out doing-   Tahnee: (21:11) Is that a pun?   Mason: (21:13) Mushrooms and it's growing in its own way and I'm not in front of people at markets anymore and you're not helping at events talking to people. And so the podcast continues to be a way to associate all those conversations because normally people come up to the markets back in the day when I was growing SuperFeast-   Tahnee: (21:35) You're having the chance.   Mason: (21:36) Or when people come to you. Well, yeah, someone was like, I have an autoimmune condition. I wouldn't be sitting there just promoting SuperFeast. I'd have this huge other exploring conversation that would always need to come back to the way that we're living in general, the way the diets looking in general.   Tahnee: (21:53) Totally. It's a part of a piece of a puzzle, not a silver bullet solution. And I think that's something we wanted to convey in this ramble was that we're really interested in the direction that you guys want to hear us go with this thing. We don't have a plan. We are just reaching out and when people can, we're interviewing them and we're recording stuff that we think is interesting or that people on our team find interesting, but we haven't heard a whole lot from you guys beyond the feedback. I've quit social media, so I'm not hearing from anyone, yay, but we'd love to hear from you guys about people you think we'd froth on interviewing, people you want to hear interviewed. I think as I look at the podcast circuit and there's so many of the same names popping up across all these different podcasts and sometimes I just think, it's like people just do the circuit and they do all the podcasts. And then I'm like, I want to offer something a bit more diverse and interesting, like voices-   Mason: (23:00) I think Matthew McConaughey just finished doing that.   Tahnee: (23:02) Doing the podcast circuit?   Mason: (23:02) Yeah.   Tahnee: (23:03) Well, why didn't we get him?   Mason: (23:03) Good question. We got to consider ourselves being more like the ballers and go for the big fish.   Tahnee: (23:08) I don't know if we're quite there yet.   Mason: (23:10) No, we're definitely not there yet.   Tahnee: (23:14) Matthew lived with my friend as an exchange student actually when he was 18. We have a contact. Anyway, but my preference is not to do the famous... Look, if they're famous and they kick ass and it's something I feel we could really contribute to your earbuds, but I think in general, you can find those interviews already. I want to do people that are maybe not getting a lot of publicity or that are doing the work quietly in their little corner and don't have that kind of capacity to generate fame for themselves or-   Mason: (23:51) And it'd be interesting to hear, just for you guys, if you like, if you're [inaudible 00:23:54] on SuperFeast podcast and you're just really enjoying it, what you'd like to hear. This year hasn't been a lot about us because I know a lot of people want to hear from me and Tahns about what's your diet like and what's your lifestyle? and I don't know if we've been exploring, just trying to land somewhere-   Tahnee: (24:19) I feel like we don't spend any time together at work. That's the biggest thing. We work together, but we both hold really different roles in the business, whereas I'm usually more in an administrative role and Mason's more in a marketing role. Our days at work don't overlap that much and I think we haven't prioritised taking this time to chat to each other in this capacity, which I think is more realistic in the new year as things have settled down a bit. COVID has been, for everyone I'm sure, disruptive to the flow and we've just landed back on our feet, I think, after that period of time. And so I feel I do podcasts at seven in the morning or late at night or around... A lot of people I speak to are in the States, so I'm often working with really bad time zones where I'm getting up really early or you're looking after Aiya It's not like we can go duck off together and record one.   Mason: (25:13) I think that'd be a nice intention for us to just set or just have the intention anyway to start lapping here and there.   Tahnee: (25:22) And I'm also not the kind of person who really likes sharing those things because I think it's odd, but I'm also happy to have people want to. For example, the pregnancy podcasts, which are just-   Mason: (25:34) That's what I was just thinking of.   Tahnee: (25:34) So popular and the prenatal preparation one and-   Mason: (25:39) And the nourishing her yin, the live event, that's like, I mean that's-   Tahnee: (25:43) See, those to me though require a lot of push for me to share myself and if I'm really honest, I feel uncomfortable. And I often think about what I've shared on this podcast and I feel really uncomfortable, but it's already done so... But I think it's for me, it's my own, I don't want to ever feel like people think they need to... Yeah, I just think it's one of those things where so much of it's a personal journey for me and not something I share publicly, but if that's something you guys really want to hear and Mase does get those requests a lot through his-   Mason: (26:20) I think every time there's a request, it's like, look, I know you guys aren't going to have an exact diet or rule. We'll see if we can lap over because every time we do tune in, it's just a little... I think it's weird because Tahnee and I don't get a lot, a lot, a lot of time to just sit down with each other and flesh these things out outside of a podcast. And it's like, let's not have a mic between us every time we get that chance to just do that-   Tahnee: (26:48) [crosstalk 00:26:48] together.   Mason: (26:48) We just have enjoy be together. But there's definitely room for us to jump on and just be like, this is what the diet has done in the last year and this is where the fluctuations and this is where we're trying to land. I've definitely started sharing a little because we get asked a lot about diet and everyone knows we're not experts on that topic, but we've had a lot of interactions with thinking about the diet and so we'll see. That's not a black and white conversation, so we'll see if we can colour it in and do some sharing around that one. Definitely, I can get the feeling if there's anyone that wants to learn about any particular topics in Taoist herbalism that I can share about.   Tahnee: (27:37) I've got a couple of things lined up just from my background, like yoga nidra. I've got a chat coming up with Rod Stryker next year. I have-   Mason: (27:46) [crosstalk 00:27:46] he's the one that Tahnee's been learning from him, but our yoga nidra that Sophia runs on a Wednesday, so everyone's been doing it.   Tahnee: (27:55) And with Nicole's teacher, whose name I don't remember, but she's amazing, too. And we have definitely got some podcasts on [inaudible 00:28:03] planned. I'm trying to get my Taois teacher Master Mantak Chia on the podcast, I'm working on it. I just think there's lots of people out there that we're connected to that would be great to feature because we know their work and we love their work. And I know Mase has Benny on regularly and Benny's a close friend of ours as well as an excellent genius of movement. What numbers are Benny if we're looking for them-   Mason: (28:32) We've had Benny twice. Benny, the embodied movement one is really most popular, me and him just riffing a lot. That's why I talk in that one because we're riffing. So number 56, if you want to hear me talking with my friend, or 87, if you want to hear Benny talking a little bit less interrupted.   Tahnee: (28:53) How could you not interrupt someone? Anyway, I'm sure there'll be more of that stuff. I think you and [Tanya 00:28:59] should re-record-   Mason: (28:59) Oh yeah, that's a good.   Tahnee: (29:00) Because Tanya's a close friend of ours, who's a permaculture lifestyle guru.   Mason: (29:06) The Mason Taylor Show, we've had a really good conversation with Tanya [inaudible 00:29:11], it's called, Dancing the Patterns of Permaculture. If you can go find number eight on the Mason Taylor Show, you can tune in with us talking about permaculture and then when we get her on the SuperFeast podcast, you can see the difference and the evolution of where that conversation goes. But yeah, that's a good call. There's a lot of people on the horizon. For some reason, I don't know, I thought you guys were all sexually liberated and maybe that's why you like the sexy conversations-   Tahnee: (29:42) Sex is very popular.   Mason: (29:43) It's by far the top one-   Tahnee: (29:46) Four or five?   Mason: (29:46) That's downloaded is Semen retention. Is that because, did that get shared around in a bunch of like guys circles? Or is it women going like, hold the phone, it is possible? Authentic Sex with Juliet Allen is way up there as is Tahnee's conversation with Kim Anami. They're seriously popular. If there's any aspects around sexuality and any experts that you'd recommend us listening to, we definitely don't like... I think it's nice. We like people on the edge, but sometimes... It's interesting to know what you guys are enjoying about that. We don't particularly feel we're being naughty or taboo talking about these kinds of things, but I think, for some of you, maybe you're enjoying the fact that it feels really edgy, us talking about this kind of thing. I'm not sure why that's so popular. Sex is great. And so it's an obvious reason, but yeah, if you guys want to send us an email or anything and just let us know, you're reflecting over the last 100 episodes why you've been drawn towards particular topics and others not so much, in particular, personalities more so. It'd be really great to hear and you'd all probably notice and appreciate Tahnee's audio is way better these days.   Tahnee: (31:14) That was our number one comment was fix Tahnee's audio and guys, I'm a quiet person anyway. So I'm learning to be more articulate in the microphone and I'm learning how to use microphones. Mason didn't teach me anything. He just gave me one. I'm working on it and that kind of feedback is really useful, too, because I'm new to this and we are often just making it up as we go along.   Mason: (31:43) Thanks gang. Hey, reviews. I know a lot of you, a lot of you listening have left reviews, but it's the classic, it's like-   Tahnee: (31:49) They always help.   Mason: (31:51) Well, they're fun to read. I really like reading them when they come through.   Tahnee: (31:56) We share them with the whole team, too, so that we have a Slack channel. If you don't know what Slack is, it's kind of like inter business communication system. Our whole team uses it and we have a channel called Awesome Feedback, and we put feedback from all different areas of the business. People who love receiving a love letter from the warehouse all the way up to podcast reviews or customer service feedback on how much someone's health has changed from using SuperFeast. And it's just a way for us to celebrate the success and the joy that SuperFeast brings in people's lives. We also have channels for complaints, so don't worry, we're not just totally sunshine and focusing on the positive, but we really enjoy sharing that with everyone and everyone really enjoys reading those and they always get lots of positive comments and emojis and love.   Mason: (32:44) It can be specific. Sorry, it can be specific as well. You can say like, oh my gosh, this episode was great and I really loved this about Tahnee or it doesn't have to be a big, wide, general review. You can get really nice and specific there.   Tahnee: (32:58) Just anything, if you want to share with us, we love it. And same if you want to email us or contact us, it's just both of our first names at SuperFeast.com.au. That's an easy way to get in touch or through the team email, which is on our website or the contact forms. You can just reach out to us and let us know your feedback and just stay in touch. Sometimes it's like talking to space. It's nice to know there are humans out there listening. And so apart from seeing that in the numbers yeah, it's a great way for us to get feedback. I think that's about all we wanted to say.   Mason: (33:34) Thanks everyone. Thanks for coming along for the journey.   Tahnee: (33:36) We'd be interested to hear your favourite episodes, too. Those are just some of my favourites, but if you have any that really resonated, let us know.   Mason: (33:45) Always appreciate you guys sharing them. I'm still there on Instagram. When you tag favourite conversations and tag me in it, it always makes me really smile. Just thanks for making sure that the word's getting out there. Hopefully we're a nice little sanctuary of very deep diving ideas without it being a place where anyone needs to subscribe to anything in particular. I'm hoping that everyone feels very non-judged and able to just really explore interesting ideas in this and through this podcast.   Tahnee: (34:25) Aho.   Mason: (34:25) See you guys.   Tahnee: (34:28) Bye.

As we continue in our leadership journey there are many things, we can use to our advantage in the quest to be the best leaders we can be. I have found that becoming an observer of your thoughts is a powerful way to enhance conversations and to find the right course of action. In today's episode, I share one of my leadership lessons on how to become an observer of your thoughts. I talk about how to step back to look and thing about the situations you are in before acting. I share how powerful it can be to put yourself in the shoes of others, to be conscious of your language, your mindset and what you say to others. I share that if we allow ourselves this time to think it can really enhance our conversations and our actions. “We all know the power of self-reflection, but this is one step further.” Tara Humphrey   This week on The Business of Healthcare: How to become an observer of your thoughts. How to step back and look at situations you are in. The importance of putting yourself in the other persons shoes. Being conscious of your language and mindset. How we can enhance our conversations. What to do to practice observing your thoughts. Why we should allow ourselves time to think. Resources: The Power of Now by Eckhart Tolle The Chimp Paradox by Dr Steve Peters Connect with Tara: The Business of Healthcare Scholarship THC Primary Care Tara Humphrey on Linkedin Tara Humphrey on Twitter Tara Humphrey on Instagram   About Tara Humphrey Tara Humphrey is the founder of THC Primary Care, a leading healthcare consultancy specialising in workforce transformation. Tara and her team also work with GP federations supporting the implementation of clinical services. Tara has over 20 years of project management and business development experience across the private and public sector and has an MBA in Leadership and Management in Healthcare, is published in the London Journal of Primary Care and is the author of over 150 blogs.  Improving the Business of Healthcare – One Episode at a Time Thanks for tuning into this week's episode of the Business of Healthcare Podcast with your host, Tara Humphrey. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave your honest review, and share your favourite episodes on social media. Don't forget to visit our website and follow us on LinkedIn and Twitter for more great content and information to improve your healthcare organisation.

For more than two decades, Michelle Linn has been getting up in the middle of the night to  prepare to give the world the news when it wakes up.  Originally anchoring the morning news in Columbia, MO on KMIZ-17 for 13 years, Michelle has spent the last decade waking up with audiences in Tulsa on KOKI Fox 23. In this episode, Michelle gives us a behind the scenes look at balancing her very public life with her role  of wife and mother. As the evolution of news consumption evolves, so does Michelle. A mother of four, Michelle's life experiences empower her both on and off the air.  They also help her rise above the criticism that inevitably comes with being a public figure. Audiences may expect Michelle Linn to be perfect, but as you'll learn, she's comfortable in her own skin and confident to do her own thing. Join us for her refreshing and inspiring perspective.Special Guest: Michelle Linn Hodge, Morning AnchorKOKI-TV Fox 23, Tulsa, OK.https://www.facebook.com/FOX23MichelleLinn/Former anchor on KMIZ Channel 17, Columbia, MO.Show Notes(6:00) God works in mysterious ways. This story of how Michelle ended up with her job in Tulsa is proof.(10:30) Listen here to learn what a day in the life of a morning news anchor and mother of four looks like.(11:45) Reporting (and consuming) the news has never been more challenging and here is why.(15:30) Fake news? Real news? Here's how to discern the difference and open your eyes to views that are different than your own. (22:00) Positive news stories are making a comeback and here is why. (28:30) How does Michelle overcome viewer criticism and the pressure perfect to be the perfect mom?(32:00) Here's how Michelle figured out how to embrace not being perfect and uses it to her benefit.(35:30) Confidence was a game-changer for Michelle's career. Here's how you can learn from her in this area. (40:00) Anything can happen when you're recording - even Rachel yelling at her dog, Ollie.(41:00) Reporting COVID, the Trump rally and police killings took a toll and here's why.(48:00) Feeling like you're not enough? Here's a simple take away to leave you feeling empowered and confident.Resources:The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle.

*This is my personal story, and is not to be used as a substitute for medical treatment or advice. Just like episode 34, here's another super personal installment! In this episode, I discuss the power of forgiveness and releasing deeply held fears and resentments. Healing "the forgiveness wound" (i.e. all of the open, gaping areas of my life for which self-forgiveness and forgiveness of others would be a balm) has been a big step on my personal self-healing journey! If this conversation interests you, then Transcend, my next level of coaching, is for you. Click on this link anytime to join the waiting list: http://bit.ly/femtranscend Links and Resources: "The Power of Your Subconscious Mind" by Joseph Murphy, as mentioned on the show: https://amzn.to/2Gi74Y2 Connect with Emma Dunwoody, my amazing coach (who is featured at the end of the show): https://emmadunwoody.com Don't miss Emma's Podcast, "The Human Design Podcast with Emma Dunwoody" Learn more about Lift - my 5 week pelvic support series that includes my amazing FemSquad community: http://bit.ly/femfusionlift Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive coaching experience: http://bit.ly/femtranscend Thank you for your curiosity and open-mindedness. Until next time, eat clean... Move every day... SHINE BRIGHTER! My website: https://www.femfusionfitness.com My book: https://amzn.to/2F7dqFB My YouTube channel: https://www.youtube.com/femfusionfitness Find me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

You are a leader. Whether it be within the context of your family, work, church, neighborhood or school, someone is looking up to you. How then do we lead better? Each month, we'll pick a topic and explore how to lead better in that area. This month, we start easy and light...money. Join Pastor Andy Bondurant and his guest, Steve Raydo, as they discuss some of what it looks like to lead with money, and how you can become at peace with your finances. Pastor Andy ends the discussion with 5 Ways to Lead with Your Finances and 3 Resources to Get Better. with Your Money. Finally, you can win one of the super, cool journals (The Thousand Dollar Journal) mentioned at the end of the podcast. Just SUBSCRIBE...go ahead do it...you'll feel better, and comment below with ONE money/finance win you've had during the COVID crisis. Scripture References: Proverbs 13:22 1 Timothy 5:8 Proverbs 24:20 Resources: The Power of Habit by Charles Duhigg https://www.youtube.com/redirect?redir_token=QUFFLUhqazNCTE04X3JfakF5Y1RzSmdKVU8tQmw0YjUyQXxBQ3Jtc0tuZWZDb1JYc0RqRDNKWVI1NXJjLXJZR1ZiRk0yQ0JhaDdqTTFObTBVaklBa2cwVVZ6TVRlemlKUmdUQ3VDejNITk5vdFFWb1B3d0p6WnQ1dzU1dVhfTDJ0OWZobE14WWdJNFFtQW4wVlQ0RnhIZWJCcw%3D%3D&q=https%3A%2F%2Fcharlesduhigg.com%2Fbooks%2Fthe-power-of-habit%2F&event=video_description&v=MLc3UotiYB8 Financial Peace University https://www.daveramsey.com/fpu/ I was broke. Now I'm not. https://www.iwasbrokenowimnot.com/ The Thousand Dollar Journal https://www.youtube.com/redirect?redir_token=QUFFLUhqbGswWEdKS3BiQ2IwMU1IZDRZdXA2bnA3VjJTZ3xBQ3Jtc0tsWThqbXNaakJyT3dndzFFTDNhcTNDZjN2Nl9wREF3QVhjTTB0eTE1Tkg4UG9HMEtnVnA3ZkFGRENVQ3dHQU9HblNyT19BdFhxY2RfOVZTbXFnTTFFUUoxaUR6QzVyZVhJdGpVX08wTXBvOXlER2d2NA%3D%3D&q=https%3A%2F%2Fwww.indiegogo.com%2Fprojects%2Fthe-thousand-dollar-journal%2Fx%2F13516822%23%2F&event=video_description&v=MLc3UotiYB8 Contact: Have a comment for Andy? Would you like to get into connection with Steve about your financial questions? podcast@crosspointschurch.com To learn more about Cross Points, check out our website: http://crosspointschurch.com To stay up to date, check out our social media: Instagram: @crosspointskc Facebook: @crosspointskc Spotify: CrossPointsKC

Today we're talking about habits - what they are, how they work, and if they are possible to change. In this episode, you'll hear: How your brain creates habits The Cue-Routine-Reward Habit Loop Examples of how habits work Resources: The Power of Habit: Why We Do What We Do in Life and Business On Combat The Psychology and Physiology 3rd Edition Connect with Me: Facebook Instagram Website Please leave a Rating and Review: If you enjoyed this episode, I would really appreciate it if you would take a few minutes to do a review on Apple Podcasts.  Reviews on Apple Podcasts are one of the best ways to get the word out about podcasts.  

In this Episode - Levi Friedly of Discerning Biblical Solutions and I dive into the Principles of Ambition.  These 6 Principles are the key to unlocking your true Ambition.  Come along as we walk through each principles step by step and share Resources to help you along your path. Principle #1 - Positive Self-Direction - Knowing Who you are and Where you want to go. Principle #2 - Self-Reliance - Taking Full Responsibility for your own Life. Principle #3 - Self-Discipline - Building Cornerstone Habits  Principle #4 - Self-Enterprise - Consistently being able to create Opportunity no matter what is thrown at you. Principles #5 - Working Well with Others- We must make ourselves Stronger to Benefit us All. Principle #6 - Self - Appreciation - The Enjoyment comes from finding out what you are made of. Resources: The Power of Ambition - Jim Rohn Strength Finders - Tom Rath Self-Reliance - Ralph Waldo Emerson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cameron750/support

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, we're taking a look at disconnecting from primary foods that don't nourish us and reconnecting more deeply with those that do. Resources The Power of Habit by Charles Duhigg Atomic Habits by James Clear Simply: Health Coaching's Kale + Kryptonite exercise How to Break Up with Your Phone by Catherine Price Christine Hassler's podcast, Over it and on with it You can find me online at Simply: Health Coaching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

In this episode, Bridgett Blood provides simple ways to set yourself up for success in the new year. You will also hear what is coming up on Season 3 of the podcast!   Resources:The Power of Declarations Podcast

EPS 19: What is the story you are telling yourself?  In this episode, you will learn: The power stories have to shape our world—especially the stories we tell ourselves. Why the story you’re telling yourself may be holding you back from your best life. How to identify your story and start rewriting it.  Stories have to shape our world—especially the stories we tell ourselves.  We tell ourselves stories all the time, often about who we are, what we’ve experienced and what we can or cannot do. If we tell ourselves a story enough time, we’ll start to believe it. Words have power. And, the most powerful words are the ones we tell ourselves. We aren’t usually aware of our stories, or the problems they can cause us. That’s where the real damage can occur. Life is far less about the event that occurs, and more about the story we tell ourselves about the event.  Here’s the true power of stories: if you can change your story, you will change your life! Imagine taking back that power to be able to rewrite your story, rewrite your world. What could you do with that power? In this podcast, you'll discover what the story is that you’re telling yourself and why it may be holding you back from your best life. Then you’ll learn how to start rewriting your story and changing your life.  Action Steps: 15:40: Identify the story that’s holding you back. 19:00: Rewrite your story to rewrite your life. Resources: “The Power of Positive Thinking,” Norman Vincent Peale

David Essel is an author, success coach, relationship counselor, and motivational speaker; he joins us in this episode of the podcast to share a lot of ideas very quickly. These ideas all stem from his notion of the unconscious mind, which acts as a sponge for all the environmental factors of your life – no matter how much you may rationally will yourself to be one way, you are your habits. But there is hope for improvement, whatever ails you is probably your fault. And when things are your fault you can fix them by building better habits over the course of a year. Your allowed and encouraged to ask for help doing that. David and Michael also come to a conclusion about the Law of Attraction: it’s bunk. At least on on one axis, anyhow. Visualizing your goals only seems to work when they're attainable. Meanwhile, the idea that projecting negativity invites more negativity does seem to hold up. There also isn’t really a wrong way to get better, in terms of addictions and negative behaviours. In the age of web-enhanced narcissism, David offers advice on navigating negativity and Michael shares his thoughts on the pressures he sees others encounter on social media. Speaking as a relationship counselor, David shares his expertise on multi-generational dysfunction and how to work through difficulties before they get too serious. He also explains how he started writing a novel that also illustrates his six lessons on true love. This episode features a frank discussion of addiction and suicide. Resources:The Power of NowCat Calloway's LetterBeyond FateAngel on a Surfboard PowerUP Your Presence Connect With David:• Webpage• Twitter• Youtube• Facebook• Marriage.com• Instagram• Pintrest Connect With Get A Grip On Life: • Website• Facebook• Twitter• Instagram Connect With Michael Colligan: • Twitter• Instagram• LinkedIn

“There is only one thing, and one thing only, that you are allowed to give feedback about.” In the last episode, Mike and Ethan Nash broke down the basics of delivering feedback in a way that actually communicates your truth while still keeping you connected relationally to the other person. Now it's time to crank it up a notch. Welcome to the graduate-level course of giving feedback. In part 2, the Nash team explains why you can only give feedback about one thing: behavior. Not attitudes, not intentions, only behavior. They break down the three elements of good feedback: behavior, the impact of that behavior and replacement behavior. Additionally, they touch on the pitfalls of giving feedback via email or notes…a big no-no. For more information on Nash Consulting, visit their website at www.nashconsulting.com Text the word “LEADING” to 66866 to be added to Nash Consulting's monthly newsletter. Resources: The Power of Vulnerability – TED Talk by Dr. Brene Brown CORRECTION: Please note that The Power of Vulnerability by Dr. Brene Brown was a TED Talk she gave, not a book as it was stated in this show.  Her 2010 TEDxHouston talk on the power of vulnerability is one of most watched talks on TED.com.

It’s difficult enough to make progress toward our vision when we come up against challenging, unforeseen circumstances. But what about the situations where we get in our own way? How do we identify what aspect of ourselves is behind the disruption? And how do we ultimately protect ourselves from such self-sabotage? Today, Sylvia is explaining how self-sabotage keeps us from honoring our commitments, describing the challenge around managing energy in circumstances beyond our control. She discusses how to identify the self in self-sabotage, making the distinction among the conscious and subconscious mind, the mature self and the inner child, and the higher self and the ego. Sylvia also shares her top 5 strategies for making yourself self-sabotage-proof, exploring how a lack of clarity, motivation and alignment breed self-sabotage. Listen in to understand the role of a strong foundation in avoiding self-sabotage and learn why shared values are crucial in building a supportive team! Topics Covered How self-sabotage keeps us from making progress to our vision How to accept 100% responsibility + maintain healthy control How to identify the self in self-sabotage Conscious vs. subconscious mind Mature self vs. inner child Higher self vs. ego The 5 areas that breed self-sabotage Lack of clarity Lack of motivation Lack of alignment Lack of foundation Lack of support Why attitude and shared values are crucial in building a team Connect with Sylvia Becker-Hill Women’s Empowerment School WES on Facebook WES Podcast Show Notes Sylvia on Instagram Sylvia on LinkedIn Subscribe to WES on iTunes Subscribe to WES on Google Play Subscribe to WES on Stitcher Email syliva@becker-hill.com Resources The Power of Total Alignment WES EP004 Join Sylvia’s new FB group here: facebook.com/WomenRisingGlobalHub

We're one week closer to April 29th, which means we're one week closer to the release of Master The Key: A Story To Free Your Potential, Find Meaning and Live Life On Purpose!   We're celebrating all month by highlighting some of the people who influenced this book, and we have two of the most positive people in the world this week: Greg Amundson and Jon Gordon! Greg is a former DEA special agent, the bestselling author of The Warrior and the Monk, and one of the original crossfitters (he's also my coach here in Santa Cruz). Jon is a prolific author and speaker, the host of Positive University, the author of a number of inspiring books, and I really can't underscore this enough – this man is Mr. Positive!   Jon is also hosting The Power of Positive Summit, a FREE online event, from April 22-28. You can learn more at https://www.powerofpositivesummit.com.   If you want to be one of the first people to receive a copy of the book, subscribe to my newsletter at https://theimpactentrepreneur.net or text the word KEY followed by your first time to 831-607-1818. --     Resources: The Power of Positive Summit, a FREE online event (April 22-28): https://www.powerofpositivesummit.com/ (https://www.powerofpositivesummit.com/) Connect with Greg: Website | Facebook Crossfit Amundson Warrior Yoga God in Me by Greg Amundson Connect with Jon: JonGordon.com | Twitter | Facebook | LinkedIn | Instagram PositiveUniversity.com Watch: “The Secrets That Drive Us To Greater Success | Jon Gordon | TEDxHilliard” Read: “The 4 Stages of Greatness” The Power of Positive Leadership by Jon Gordon The Energy Bus: 10 Rules to Fuel your Life, Work and Team with Positive Energy by Jon Gordon   The Carpenter: A Story About the Greatest Success Strategies of All by Jon Gordon     --   We are brought to you by the Lawton Marketing Group, a full-service advertising and design agency serving companies and entrepreneurs at all levels. They are your one-stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info.   -- The Impact Entrepreneur Show is produced by Podcast Masters

Learn THE place to find the love you're looking for. Hear how Laura went from eternally single, dysfunctional and unable to be close, to having a healthy, happy, thriving marriage. Looking for love or not, this episode is packed with learning to help you find and maintain healthy, deeply satisfying relationships and love partnerships.  Resources: The Power of Intention by Wayne Dyer Shine Your Light, Illuminate Your Love by Laura Dewey A Tale of Two Buckets: A fable about love. Find it isolated on a bonus episode of this podcast, just after Ep 6

Episode 18: Conflict Prevention In this episode: Fight or flight mentality Different life experiences & perspectives Choosing curiosity over defensiveness Is the story true or are your emotions driving The Power of Vulnerability I am SO excited you are here today because we are talking about a really important topic: preventing conflict. It’s a little bit of a different take on conflict resolution or dealing with negativity but is a lot more about the REAL TIME reactions during conflict. We always get to CHOOSE how we react or handle situations & because we are all about ACTION, I’m going to break down a few steps for you: Choose to LEARN – choose CURIOSITY 2.  Ask yourself if the STORY is true? Or are your EMOTIONS driving it? 3.  Brené Brown – read her books especially "Power of Vulnerability"  Quotes: “Is this story you’re creating even true?” “I got so damn curious I put myself, to the best of my ability that I could, in her shoes, and I thought how can I make sense of this from her lens.” “What an opportunity that I would have missed to learn something if I would have shut her down. An opportunity to learn something about myself, to become a better communicator, to more effectively lead.” “Every single person that we meet knows something we don’t, and has a completely different life experience and perspective. And we get to choose, always choose, to learn.” Resources: The Power of Vulnerability by Brené Brown Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

Your life is made up of a series of habits, and your cravings drive you to do things without even thinking. When you can identify the craving behind the habit, you can make more conscious choices that lead you to better habits, and thus a life that makes you feel proud. In today's episode, you'll learn how to satisfy your cravings more favorably, get off the negative thought habit loop and jump start a new habit or two. Resources: The Power of Habit https://charlesduhigg.com/the-power-of-habit/ --- Support this podcast: https://anchor.fm/themorninglightshow/support

Do you ever feel like your life is Groundhog day? Most of your life is made up of a series of habits - ways of thinking and being that dictate who you are and who you become. You have the power to create these habits AND to break them whenever you choose. The cumulative effect of our habits are the patterns we fall into, mostly without even thinking about it. In today's episode, learn about the habit loop, how to get your life off autopilot and hear a story about a client of mine who's seen dramatic results from simply shifting the first hour of her day. Resources: The Power of Habit by Charles Duhigg https://tinyurl.com/ya4hummz --- Support this podcast: https://anchor.fm/themorninglightshow/support

Are you looking to find meaning in adversity?  Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone else who has faced a difficult experience in life.  This episode is dedicated to Diana' s hometown of Santa Barbara, which has been deeply impacted by extreme natural disasters. In this episode Diana and Debbie offer some ideas from the psychology literature on finding meaning and growth in the aftermath of trauma. Post-Traumatic Growth is a burgeoning area of positive psychology, which shows that people are often able to change in positive ways after going through the most difficult of experiences. In this episode, Diana and Debbie explore the concept of Post-Traumatic Growth, offer a new view on stress, and discuss the importance of finding meaning. We offer some suggestions and practices for anyone who has experienced trauma or adversity.  RESOURCES: The Power of Meaning: Crafting a Life that Matters by Emily Emily Esfahani Smith What Doesn’t Kill Us: The New Psychology of Posttraumatic Growth by Stephen Joseph THRIVE acronym from Stephen Joseph:  Taking stock Harvesting hope Re-authoring Identifying change Valuing change Expressing change in action The Blue Zones by Dan Buttner The Upside of Stress by Kelly McGonigal

Episode 170: ID3 Tagging - Beauty Inside Out with Kimberly Snyder [TITLE] Finding Balance When Your Partner Is Not Vegan? [BIO Podcast: Ep. 170] Artist: Kimberly Snyder Album: Beauty Inside Out Year: 2017 Comment: *See Show Notes Below URL:  www.kimberlysnyder.com Encoded: (leave blank) SHOW NOTES: EPISODE #170   [TITLE] Finding Balance When Your Partner Is Not Vegan? [BIO Podcast: Ep. 170] [DESCRIPTION] I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Any tips for finding balance when your husband or partner is not Vegan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly   [Questions Answered] Kelly - Tampa, FL How do you feel about grapefruit seed extract? I'm wondering if it's ok to be drinking in hot water immediately after taking my probiotics in the morning?   Kristy - Austin, TX Do you have any tips for finding balance when your husband or partner is not Vegan? Struggling to keep both of us happy at dinner time!   Linda - Phoenix, AZ What are your suggestions to help a really sore throat?   Deb - Las Vegas, NV Is it okay to add baking soda to your warm lemon water?     Inspirational Thought Of The Week We all have the potential for unlimited creativity within us.     [RESOURCES] The Power of Grapefruit Seed Extract as We Come Into Cold Season:http://kimberlysnyder.com/blog/2010/11/30/the-power-of-grapefruit-seed-extract/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ 9 Tips for Helping Friends and Family Transition to Beauty Detox: http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/   Do I Need to Be Vegan/Vegetarian?:http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ The Best Natural Sore Throat Remedies for Your Kids:http://kimberlysnyder.com/blog/2014/03/04/best-natural-sore-throat-remedies-kids/ Immunity Tea with Cayenne Pepper: Step by Step Instructions:http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/ Tips for Beating Cold and Flu Season:http://kimberlysnyder.com/blog/2014/10/20/quick-tips-beating-cold-flu-season/ How to Kick Your Cold...Fast!:http://kimberlysnyder.com/blog/2011/01/18/how-to-kick-your-cold-fast/   Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses: http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie: http://kimberlysnyder.com/blog/ggs/   The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x     Other Podcasts you may enjoy!:Natural Ways to Alleviate Common Cold Symptoms? [BIO Podcast: Ep. 62]:http://kimberlysnyder.com/blog/2016/05/26/natural-ways-to-alleviate-common-cold-symptoms-bio-podcast-ep-62/     Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/ Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/...

Dr. Derrell Blackburn Growing up an athlete, Derrell has always been passionate about human performance and maximizing human potential. He attended Texas A&M University- Kingsville, where he was a member of the Men's Basketball team and received a Bachelor's degree in Exercise Science. Derrell has devoted his life to this human potential and connecting others to the source of perfection within. Derrell is most passionate about empowering others by reminding them how powerful their bodies are naturally.   Resources:   Connect: FB/Instagram: @Dr.DerrellBlackburn Connection Cafe   Resources: The Power of Intention Mini Habits Grit The Power of Habit

Join the Joyful CourageTribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... ::::: Today's guest is Jenna Phillips Ballard, a certified personal trainer and life coach for celebrities, previously featured on Dr. Phil and The Doctors. She is on a mission to motivate and inspire leaders to make the world a better place through self-love. After waking up from a coma in the year 2000, she recovered from brain damage and learned about the power of self-love. Her commitment to recovery depended on how she felt about herself and she realized her purpose was to inspire others to break through their limiting beliefs and create an unforgettable life. She cofounded Ascension Leadership Academy with her husband and together they have coached hundreds of people into their greatness. She's also the founder of Unicorn University, an online membership community where women never spend another day of being beige, broken or behaved. We are discussing emotional intelligence – reframing the stories we tell about the experiences in our life and engaging with our children. Join us! “I believe that being a parent, being a mom or a dad or a parental figure is the most important job in the entire world because of our world, our planet depends upon how our children today are going to take on that responsibility when they become adults. It's incredibly important that people get the opportunity to look at their life through a different lens. You can't change the past, but you can absolutely change the story you tell about your past and that's how you can re-write history” What you'll hear in this episode: ·      Compassion as a mindset ·      Finding the lesson, learning and opportunity in parenting struggles ·      How Fear limits mindset and fulfillment ·      Managing Fear and operating in its presence ·      Finding our worthiness beneath all the preconceptions we have about ourselves ·      Selfishness and setting examples for self care – modeling and cycle breaking ·      How to shift your mindset around time, busyness and abundance – reframing how we see time and capacityRef ·      Being an interruption to your own thought patterns that don't move you forward ·      How to be a “meaning making machine” ·      Reframing typical mom complaints as invitations to conversation ·      Reframing as a practice, shifting your mindset around abundance and asking for support to stretch your plate ·      How to get out of your own way What does Joyful Courage mean to you? Joyful courage means finding the joy and the bliss in any specific circumstance, situation, no matter how scared out of your mind that you are – it's being courageous, staying in the heart anyways, going for it anyway, because joy is a choice. You get to choose joy. Resources: The Power of Now Where to find Jenna: Website l Ascension Leadership Academy l (Ascension Facebook, Ascension instagram) Jenna's FB Live every Thursday night at 7 PST Facebook l Instagram l Twitter l Unicorn University  ::::: May giveaway – I'm going to be giving away mantra bracelets – the top 3 sharers of the group will get their pick of mantra bracelets. Find a podcast episode that you love – pick one, share it on social and tag me or Joyful Courage (or send me a screenshot or send a selfie of helping someone subscribe) ::::: Weekly FB Lives are happening!! Join me every Tuesday at 10am pst on the Joyful Courage FB page to hear about a new Positive Discipline tool that you can begin using ASAP.  Even if you are well versed in parenting with PD, you will take a way a renewed commitment and perhaps a deeper understanding of the tool. ::::: Join the Joyful CourageTribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... ::::: Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

"True nobility isn’t about being better than someone else, it’s about being better than you used to be." Dr. Wayne Dyer Martin tackles this Mind Bullet Monday solo and labels it a bit of a hybrid episode since he bridges concepts and ideas from a couple prior episodes. This episode is on the heels of the synchronicity/serendipity episode where Martin and Henry compare theories on ways to create an increased frequency of such events in our lives.

 Martin then adds some of the late, great Dr. Wayne Dyer's thoughts via his bestseller, The Power of Intention. Specifically where Dyer reviews the importance of aligning with the "FACE" of the "Creative" source. In his book, Dr. Dyer spells out the "Seven Faces of Intention" Creativity, Kindness, Love, Beauty, Expansiveness, Abundance and Receptivity and how Dr. Dyer believed deeply that creating alignment / "matching up" with sources "Faces" of energy was essential. Martin then takes the entire process a step further, and perhaps makes it sound/concrete by recommending to the listener that they focus upon and TRACK just ONE "FACE" at a time for four weeks following the habit factor method. This one step would mimic the process Benjamin Franklin used that was recently recounted on the a prior episode where Ben tracked his behaviors (habits) to create VIRTUES! RESOURCES: The Power of Intention What does Benjamin Franklin and a Hindu Priest Have in Common? Be sure to subscribe! Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )    ----------- More Resources (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Habit Factor's Facebook (Private) Accountability Group >>>>CONNECT WITH HENRY EVANS

Three years ago Frank Jay had poured all his money and more into his business. He’d lost his apartment, was sleeping in his jeep and was showering in gyms. Frank Jay says his family was questioning his life choices and he started to think he should probably go back and get a J-O-B. Listen in as Frank Jay shares his incredible story of choosing faith over fear, putting himself in the way of miracles to turn his life and business around. We explore: + How he continues to chose his truth, even in times of uncertainty and fear. + What to do if you want to live life your way but you have too many responsibilities. + Dealing with negativity from others when we decide to walk a different path. + Choosing faith over fear to put yourself in the way of miracles. + Learning to say no and creating space to find your true self.   RESOURCES + The Power of Now, Eckhart Tolle + Into the Woods, Lauren Aletta + Join the Untangled Community Facebook group – a movement of women supporting each other to untangle themselves and remember their gifts.   ABOUT FRANK JAY PORCARO While working in a retirement home at age 18, Frank Jay witnessed people on their death bed regretting their life. This experience opened his eyes to the consequences of the consistent unconscious decisions that most people make throughout their life. Frank Jay saw first hand that the decisions people made that seemed fine in the moment often led to paying a big price later on. He understood clearly that there had to be something more to life than just striving for money, paying the bills, taking care of general responsibilities and accumulating things. In his feeling he knew there was a deeper meaning to it all. This is where his quest began. He followed that inclination and eight years later after overcoming many internal and external obstacles and quickly developing mastery in highly specialized training in the field of self-development, he’s become the co-founder of an advanced communication retreat company called International Tribe Design. He is also an International Speaker and Coach. People from all over the world that are ready to make a personal transformation seek him out and he powerfully facilitates that transformation with them. Frank Jay has positively impacted tens of thousands of lives through his live events in currently 5 countries and 3 continents. Frank Jay deliberately works exclusively with clients that are looking to develop a life that is an exact replica of their character. Frank Jay’s clients are those want go all the way, and be connected to themselves and to their purpose, and to their tribe. They are someone that is ready to grow and recognize that living in service, they give what they’ve become. He is actively traveling the world and living his adventure while speaking to audiences of all ages, facilitating retreats in exotic locations and meeting his 12-month mastery clients in person, globally. Connect with Frank Jay at: + Website: frankjayporcaro.com | internationaltribedesign.com + Facebook: /internationaltribedesign + Instagram: @frankjayporcaro   SPONSOR UNTANGLED If my podcasts have helped you, inspired you or spoken to you, I would be so grateful for your generous contribution. As a one-woman show, in which I do everything myself, your sponsorship – from as little as $1 a month – will help to cover the costs of producing and hosting Untangled plus, eventually with enough support, I hope to release additional episodes and create in-person live untangling events and workshops. This is my dream. To make a contribution, head to the Patreon page here.   LOVE AND FEEDBACK If you love this podcast, I would be so grateful if you would take a couple of moments, head over to iTunes and leave a rating and review + subscribe to the podcast while you’re there.   WAYS TO SUBSCRIBE TO UNTANGLED You can subscribe to Untangled so you never miss an episode. + Click here to subscribe on iTunes + Click here to subscribe on Stitcher + Click here to subscribe on SoundCloud

Welcome to episode 69 of the PE Umbrella Podcast. This week, I am sharing with you my recent journey into the power of creation. What do I mean by that? Well, I have recently being creating specific resources for the work I am currently delivering and it has been awesome! By using the App 'Comic Life' I have breathed new life into my teaching resources and created ones that are teacher specific, student specific and some that are both. During this episode I share with you and discuss a resource that fits each of those categories and explain how I have used it and what benefits it has brought to my teaching. Make sure you head over to www.peumbrella.com and grab all three as they are on there for FREE! So what are you waiting for? Come on over and join me Under the Umbrella.

    Rachael Kable is a mindfulness mentor, blogger and host of her top-rated podcast, The Mindful Kind.  With a background in psychology and personal experiences with stress management, Rachael is passionate about empowering people around the world to live more mindfully in fun, interesting and meaningful ways Discussion - Mindfulness helps with stress, sleep and relationship - Journaling as a mind dump - Journal to help mindfulness practice - Life is about connecting moments - Going out of your way to create positive event - Little moments of meditation - Mindfulness is a form of Meditation - Being present what whatever you are doing as little forms of meditation - Listening to Reply vs Listening to Listen - Being in a safe place, safe to explore your thoughts  - Most of the thoughts are self-sabatoging - Nothing is permanent - It's being able to experience time of sadness and still being ok and non-judgemental about it. - It's important to be in the moment and go through the flow Advice for beginners - 1. Educate yourself - 2. Have an open mind - 3. Explore your own mindful journey Resources - The Power of NOW - The Happiness Trap - mindful.org - the calm app    You can connect with Rachael via her website at www.rachaelkable.com, or on Facebook (www.facebook.com/rachaelkable), or Instagram (www.instagram.com/rachaelkable).   

Can YOU retire early and travel the world? What does it really take to retire early? Today you’re going to hear a totally different approach that might forever change the way you think about your work, your finances, and how travel ties in with that.... And today's show is kind of a big deal- you'll hear from Anita Dhake who retired in her 30's (yes, her 30's!) and enjoys traveling the world! Anita is known online as ‘Thrifty Girl’ and she is here to share some advice on early retirement, the lifestyle around that, and how you can start taking steps today to make it happen. Quick thank you to Tortuga backpacks for supporting today's show! Be sure to check out the Tortuga Outbreaker backpack for you or your travel friend.  Use the promo code TRAVEL at checkout for 10% off!    Tune In To Learn: How to create motivation to retire early Ways to 'UP' your gratitude level How to overcome the biggest obstacle (that people don't realize) Why you need to "spend thoughtfully" to create happiness How much you really need to sacrifice (to retire early) Actionable steps towards early retirement How to get excited about tracking your expenses and budgeting Ways to put relationships first How to go out and do stuff in the world every day One essential item for your health (as a nomad) Travel recommendations (from someone who has been to 52 countries and counting!) And much more! Resources: The Power of Thrift Your Money or Your Life Vanguard Funds List The Bogleheads' Guide to Investing A Random Walk Down Wall Street Location Indie Want more Zero to Travel Podcasts? Head over to the archives now!    

Life Athletes, hello and welcome to episode 100 of the Life Athletics podcast. Yes, we’ve reached a milestone! 100 value-filled episodes! Today’s guest life athlete is me, your host, Nik Wood. Join me as I unveil the top takeaways from all of the amazing life athletes I’ve interviewed on the show. On this episode, I bare it all – my vulnerabilities, my reservations, my hesitations. I tell you about how I embraced the challenge and finally realized that I needed to take a step in order to move toward my goals, dreams, and vision. And I want you to do the same. I want you to take action. I want you to become the best life athlete you can be – because in the end, it’s ultimately up to you. After all, it’s your life, it’s your game. Level up! Noteworthy points from this episode: You gotta love the game Know your why! Through doing the things we say we want to do, we become the people we want to be When we share ourselves authentically and openly, we become people that others can relate to. No one came out of the room fully formed Shift your normal Life is trainable If you want to improve, you can get better The things that made my eventual victory challenging made that victory worth having Give yourself permission to BE. Think less, play more In life, there is no finish line   Resources: The Power of Full Engagement by Jim Loehr and Tony Schwartz   Join the Life Athletics Community: Facebook Twitter: @lifeathletics Instagram: @lifeathletics