Press Play & Run

Join Ryan and Alison as Ryan reflects on an amazing experience at the 2024 Chicago Marathon, collecting his 2nd world major star. Find out what lies ahead for both hosts with some big announcements for 2025. Hosted on Acast. See acast.com/privacy for more information.

Ryan and Alison return to bring the curtain down on the final ever episode of the Press Play & Run Podcast. They discuss the reasons for the show coming to an end and what is next in their running, with Ryan preparing to take on the Chicago Marathon and Alison stepping back into the world of having a coach. Hosted on Acast. See acast.com/privacy for more information.

With the London Marathon complete, Ryan and Alison reflect on the good, the bad and the ugly from the world's most iconic marathon. Join them for the last episode before a well-earned break over the summer period. Hosted on Acast. See acast.com/privacy for more information.

Join Ryan and Alison for the season 3 finale of Press Play & Run with guest Yvonne McNairn. Yvonne is no stranger to podiums and mixing it with the best club runners in Scotland, but her path to the front of the pack has been anything straightforward, with life-threatening illness to overcome along the way. Hear her remarkable story and the steps she took to get back amongst the sharp end of competition.Episode linksYvonne's instagramRyan's instagramAlison's instagramThe Press Play & Run Playlist on Spotify Hosted on Acast. See acast.com/privacy for more information.

Ryan and Alison return from a short unplanned hiatus to discuss their London Marathon training blocks, the races they have taken on in preparation and how they feel with race day fast approaching.Podcast LinksPress Play & Run Podcast InstagramPress Play & Run Club on FacebookPress Play & Run Club on Strava Hosted on Acast. See acast.com/privacy for more information.

What happens when someone reaches a point in their life when the desire for change demands action? Sophie Laidlaw joins Ryan and Alison to discuss the transformative power of running and yoga in helping her reframe her life following the death of her partner of 20 years by suicide. Sophie's story is one of resilience, heeding the call and doing difficult things to change the way you feel about yourself.Episode LinksSophie's running instaSophie's Yoga InstaPress Play & Run Playlist on Spotify Hosted on Acast. See acast.com/privacy for more information.

Ben Fullarton, founder of Mount Vernon Runners, joins Ryan and Alison to discuss his running story, the highs of the London Marathon and the reason he does it all.Episode LinksMount Vernon Runners on InstagramPress Play & Run Playlist on Spotify Hosted on Acast. See acast.com/privacy for more information.

Press Play & Run, the top 10 UK running podcast, returns for another episode with hosts Ryan and Alison reflecting on the first month of their London Marathon training block, the growth of the Press Play & Run long run club and the beginning of race season. Hosted on Acast. See acast.com/privacy for more information.

The Press Play & Run Podcast is turning pink for the next two weeks in honour of this week's guest, the incredible Beth Shearer!At just 28, Beth has progressed from humble running beginnings to the peak of qualifying for and completing the Boston Marathon and clocking a championship qualifying time for London 2024.This remarkable success was followed by the biggest challenge of Beth's life when she was recently diagnosed with triple negative breast cancer.Join us as Beth shares the story of her running, diagnosis and how running is playing a part in her treatment, alongside the most inappropriate joke anyone has ever made on the podcast!Episode LinksBeth's Instagram Hosted on Acast. See acast.com/privacy for more information.

Chances are if you have spent time at Scottish Parkruns or club races, there is a chance you've already spoken to Jim Boyle. If you haven't had the pleasure, join Ryan and Alison as they have a conversation with one of the good guys of the Scottish running scene and a glue guy in the community. We talk marathons, ultras, parkruns, dogs and Chesney Hawkes. No, really. Episode LinksJim Boyle's InstagramCrumble's Parkrun ReviewsRyan's InstagramRyan (@scottish_runner) • Instagram photos and videosPress Play and Run ClubStrava GroupFacebook Group Hosted on Acast. See acast.com/privacy for more information.

Ever wanted to know how to take on your first Hyrox? Or what to do in the gym to complement your running? Sam Bilbie has become a household name in the Hyrox world this year, breaking the age group world record on her debut in Manchester and picking up a bagful of titles and records. She shares her story with Ryan and offers incredible insight for anyone taking part in their first Hyrox or even just those looking to be more effective in their strength and conditioning to improve their running.Don't forget to drop Sam a follow on Instagram at the link below, and to share, rate and review the pod wherever you listen.Episode LinksSam Bilbie's instagramRyan's InstagramAlison's InstagramHyrox UKPress Play & Run Playlist on Spotify Hosted on Acast. See acast.com/privacy for more information.

Meryl Cooper has risen from the ranks of the everyday runner to Team GB off-road athlete at breakneck speed. She shares her remarkable story with Ryan and Alison and opens up on the work, the doubts and the fastidious planning that go in to competing at the top level.Episode LinksMeryl's InstagramMeryl's coaching pagePress Play & Run Playlist on Spotify - Meryl's song: Jumping Jumping by Destiny's Child Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to go about entering and completing all six Abbott World Major Marathons?We kick off season 3 with two guests that are more than halfway through that journey, and they are happy to drop some tips and advice along the way. As well as this, Dougie Holmes and David Murray have built their friendship by creating and serving their local running community. Theirs is a tale of comradeship, can-do spirit and a strong 'why' that drives the work they do.Join Ryan and Alison as they delve into the stories of two grassroot running heroes.Episode LinksDougie's InstagramDavid's InstagramRun Lanarkshire's InstagramPress Play & Run Club Facebook GroupPress Play & Run Club Strava GroupPress Play & Run Playlist on Spotify Hosted on Acast. See acast.com/privacy for more information.

It's the season 2 finale and we have a packed episode, including the highlights of our first live interview with Jac Molloy from the Press Play & Run charity retreat last weekend. Ryan also shares some big news on the future of the podcast and all the chat from a busy week on running, podcast and lululemon ambassador duty.Thank you to Veloforte for sponsoring the episode and offering listeners 25% off at veloforte.com with the code PRESSPLAY25Episode LinksJac's InstagramMotherwell Athletics Club InstagramRyan's InstagramPress Play and Run Playlist on Spotify Hosted on Acast. See acast.com/privacy for more information.

Jordan Foster, head coach with Coopah Running and no stranger to a podium, shares her running story with Ryan. Jordan reflects on a path that saw her rack up a host of phenomenal achievements before completely reshaping her running and expectations after becoming a mother. Join us as she shares some of the lessons learned along the way that have inspired thousands of runners through her social media platforms.Episode LinksJordan's InstagramPress Play and Run Spotify Playlist Hosted on Acast. See acast.com/privacy for more information.

Ryan is joined by Joanne Thorburn, president of Newton Road Runners. Joanne reflects on what it takes to steer a club through ups and downs, her own running journey and the upcoming club 10km race in memory of Cat Gaskell.Episode LinksJoanne's instagramNewton Road Runners Club RaceRyan's charity raffle Hosted on Acast. See acast.com/privacy for more information.

Dan Kristof takes a break from his Great North Run 2023 preparations to catch up with Ryan and share his running journey with Press Play & Run. Find out how running, and sharing his story with the running community, has changed Dan's life and how he's enlisted the help of running royalty as he prepares to take on the biggest half marathon in the world this weekend.Episode LinksDan's Instagram Ryan's InstagramNewton Road Runners 10km race entryPress Play and Run Spotify Playlist Hosted on Acast. See acast.com/privacy for more information.

In this Loch Ness 24 bonus pod, Ryan is joined by Rachel Macpherson to recap a memorable running weekend that saw her push beyond her previous limits and truly enter the world of ultra endurance running. Hosted on Acast. See acast.com/privacy for more information.

Bethan Taylor Swaine joins Ryan with great news for everyday runners - you're probably doing better than you think!As she approaches the home straight of her PhD thesis in representations and identities of women in ultra running, Bethan has developed a reputation for championing diversity and inclusion in running in local and national run settings and media. She shares some of the findings of her research and her own running story, including her recent first outing at the London Marathon and being part of Run Dem Crew.Episode LinksBethan's InstagramRyan's InstagramPress Play and Run Spotify Playlist Song - Dancing is Healing, by Rudimental Hosted on Acast. See acast.com/privacy for more information.

Jonny Davies, the Biggest Runner on TikTok, joins Ryan to discuss his insane Run the Tube challenge covering all 572kms and every station of the London underground lines. Ryan also reveals the running bucket list moment that he is going to get the chance to tick off in 2024. Hosted on Acast. See acast.com/privacy for more information.

Martin Gray is a Scottish marathon and ultra runner. He recently completed the John Muir Way in a solo FKT attempt to raise money for a cause close to his heart, and shares his running journey with Ryan. This is a must listen for anyone taking part in marathons, trail or ultra races and in particular the Devil O The Highlands Footrace.Episode LinksMartin's InstagramMartin's Fundraising PageRyan's InstagramQuick Fire RecommendationsPodcast - Young Hearts Run FreeProfile - Debbie Martin-Consani (@ultrarundmc) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.

Mikey Gowans is the owner of Migo Sports shop and the founder of Migo Run Club. A prominent member of the Glasgow running community, he has developed his knowledge and love of running to support everyday runners as a retailer, coach and club mate. He shares his own impressive running CV with Ryan and gets lost in running shoe geek heaven.Episode LinksMigo Sports InstagramMigo Sports WebsiteRyan's InstagramPress Play & Run Podcast Instagram Press Play & Run Community Group (facebook)Press Play & Run on Spotify Hosted on Acast. See acast.com/privacy for more information.

We are back for season 2 of top-10 UK running podcast Press Play & Run. Sophia Thain and Chris Downie lace up to share their running journey with Ryan. Between personal training, coaching, running and representing Under Armour and lululemon respectively as ambassadors, we have the bases loaded for a packed episode. Wherever you are, get the trainers on, press play & run!Episode LinksSophia's InstagramChris's InstagramHealth in Mind charityRyan's InstagramPress Play and Run Playlist on Spotify Hosted on Acast. See acast.com/privacy for more information.

Ever wanted to know what it feels like to complete your first marathon? Ryan has the tables turned on him by semi-regular guest Alison Jardine as she grills him about his experience at the Edinburgh marathon. She also asks the questions submitted by listeners and gives Ryan a taste of his own medicine with a quickfire question round of her own.Episode LinksRyan's InstagramAlison's InstagramEdinburgh Marathon Festival on InstaPodcast Rec: The Throwback PodcastPress Play & Run Spotify Playlist Track: Bleed it Out, by Linkin Park Hosted on Acast. See acast.com/privacy for more information.

Are you running the Edinburgh Marathon? Join Ryan and his guests from the Edinburgh Marathon Festival race director team for last-minute advice for first time marathon runners and visitors to Edinburgh for the big day. Lynette Low, founder of We Run Edinburgh, also shares her running journey from beginner runner to pivotal member of the social running scene in Scotland's capital.Episode LinksLynette Low's Instagram - Lynette Low (@edinburgh_running_coach) | InstagramGina Evans Instagram - Gina Evans (@tinyvictoryclub) | InstagramEllie Forrester's Instagram - Ellie's Running Journey (@elliex26.2) | InstagramWe Run Edinburgh Insta - We Run Edinburgh (@werunedinburgh) | InstagramEdinburgh Marathon Festival - Book a RaceEdinburgh Marathon Festival - VolunteerPoint 99 Podcast - Ryan's Episode Lynette's Quickfire RecsPodcast - The Strength Running PodcastInspirational Insta Profile - Run Dem Crew (@run.dem.crew) | Instagram Hosted on Acast. See acast.com/privacy for more information.

Six-star Abbott World Marathon Major finisher Alison Jardine returns to talk through her victory laps Tokyo and London . Emily Jackson also joins Ryan to explain the logic behind running three Spring marathons in four weeks and her unique idea to fund future marathon adventures.Episode LinksScottishMarathonGirl (@scottishmarathongirl) | Instagram

Parkrun Ambassador Pat Smith joins Ryan to talk all things Parkrun. From how it works, to how you can help, or even how to start your own event, we have you covered. We also delve into Pat's running story and find out the key to running life beginning at 40. Hosted on Acast. See acast.com/privacy for more information.

Brooks Run Happy Team member Leeanne Brown joins Ryan to discuss her condensed training for the London Marathon, her journey into the world of ultra running and what linking with a major running brand has done for her self-confidence.Episode LinksLeeanne's Instagram ProfileRyan's InstagramLeeanne's quickfire recommendationsPodcast - Living Imperfectly (Claire Dunn)Parkrun - EllonInspirational Insta Profile - Meryl Cooper (@meryl_runsultras) | InstagramPress Play and Run Spotify Playlist Track - This is What I Live For, by Grafitti Ghosts Hosted on Acast. See acast.com/privacy for more information.

Kayleigh Webster has quickly built a reputation on Instagram for delicious plant-based recipes, taking on running challenges and singing her heart out along the way with some #runkaraoke. She joins Ryan to discuss her journey from C25K during lockdown to her preparations for taking on her first ultramarathon in May. Both Kayleigh and Ryan touch on their changing relationship with alcohol, the power of connection and Kayleigh's plans to expand @the_happydiet empire!Episode Linksthe_happydiet InstagramRyan's InstagramPress Play and Run Podcast InstagramAmanda (lululemon event) Instagram - @MrsbraintrainerStevie (lululemon event) Instagram - @thescottish.yogiKayleigh's recommendations Book: Eat and Run by Scott JurekPodcast: Some work and all playInspirational Insta: PersonAlBestPlaylist SongHocus Pocus by FocusPress Play and Run Playlist on Spotify Hosted on Acast. See acast.com/privacy for more information.

One half of @The_Running_Girls, Annie Scott, and Mrs @absofit_2016, Joanna Wallace, combine forces to chat all things running during and after pregnancy, and preparing for the London marathon.Annie also shares her journey of running and living with ulcerative colitis and Joanna shares her expertise in supporting pre and post-natal mums to exercise during and after pregnancy in her role as a personal trainer and owner of Absofit. The girls also find the time to gang up on Ryan for avoiding strength and conditioning!Episode LinksThe Running Girls' Instagram (Annie)AbsoFIT Instagram (Joanna)Absofit websitePress Play and Run InstagramQuick Fire RecommendationsInspirational insta profile:Ailsa Paterson (Annie)Running Explained (Joanna)Podcast:Run Panthera Podcast (Annie)The Runpod (Joanna)Song for the Press Play and Run Playlist on SpotifyIn Too Deep, by Sum 41 (Annie)Run, by Lucy Spraggan (Joanna) Hosted on Acast. See acast.com/privacy for more information.

Founder of Coopah Running, Pete Cooper, joins Ryan from Tokyo just a couple of days before a marathon that will complete an emotional journey and chapter in Pete's running life. Pete explains the conception and rise of the Coopah Digital Run coach app, how he's using its success to support Coopah's Refugee Run Club and a couple of sneak peeks into what's around the corner for Coopah.Episode LinksPete's InstagramCoopah Run Coach InstagramCoopah Running websitePress Play and Run InstagramRun Lanarkshire InstagramRyan's InstagramPete's Quickfire RecommendationsPodcast: How they trainSong: Shipyards by The Lake Poets (spotify playlist) Hosted on Acast. See acast.com/privacy for more information.

It's International Women's Day, and to mark the occasion, Ryan is joined by Jules Stephenson, co-founder of Emancipated Run Crew, and Nina Ashton, member and social media guru of ERC!Both ladies share the story and mission of ERC and discuss their own running paths, casting light on the need for diversity in grassroots running and the work ERC is doing to break down barriers and create a safe, inclusive space for black and brown runners across the UK and further afield.You can also check out the ERC socials (links below) to see the women of ERC host a talk in conjunction with Lululemon to mark IWD2023 #embraceequityEpisode linksEmancipated Run Crew WebsiteEmancipated Run Crew InstagramJules' InstagramNina's InstagramRyan's InstagramPodcast RecommendationsThe Startline Podcast (Jules' podcast)The Run Duo Podcast (@therunduo) • Instagram photos and videosA Runner's Life Podcast (@arunnerslife_podcast) • Instagram photos and videosPress Play and Run Playlist (Spotify)Tracks:Jules - How I got over, by Aretha FranklinNina - In the Fire, by Dave Hosted on Acast. See acast.com/privacy for more information.

Jo Wilkinson, founder of RunningJo coaching and former Team GB athlete, joins Ryan to share stories from her running and coaching career, marathon advice for first timers and the roots of her insatiable drive to never lose a race to her husband! Ryan also catches up for a brief chat with episode 1 guest Alison Jardine the day before she travels to Tokyo in pursuit of her six-star major finisher medal.Episode LinksJo's Instagram PagePress Play and Run Instagram PageRyan (@scottish_runner) • Instagram photos and videosBook Recommendation - Feet in the Clouds by Richard AskwithInspirational Insta recommendation - Steve MagnessPress Play & Run Spotify PlaylistSong choice - Plugin Baby by Muse Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by adventurer runner Jamie Ramsay, who relives the details of his epic solo, unsupported run from Canada to Argentina. We hear the story of what lay behind his transition from everyday runner to adventurer athlete, his current partnership with Runners Need to support its 'Save Our Outdoors' campaign and a tantalising hint of what lies in wait for his next challenge.Episode LinksJamie's Instagram ProfileJamie's Youtube ChannelRunners Need (@runnersneed) • Instagram photos and videosRyan's Instagram Page (Scottish_Runner)Monkland's Half Marathon and Drumpellier 5km Race Sign UpCambuslang Harriers' Down by the River 10km and 3km Race Sign UpJamie's RecommendationsBook - The Crossing by Ben FogleSong Choice - Breakthru by QueenPress Play & Run Spotify Playlist Hosted on Acast. See acast.com/privacy for more information.

In this episode of Press Play & Run, Bob Burrell shares the highs and lows of his own running journey, the reasons behind setting up a new Jog Scotland group in his local area and how he came to be an ambassador for the upcoming Edinburgh Marathon Festival. We also have a bonus chat with Katie Buchanan, a new runner and member of Bob's Jog Scotland group, to find out what it's like to take the plunge and start running from scratch.Episode linksBob's Instagram PageKilsyth RunnersKatie Buchanan's Instagram PageQuick Fire RecommendationsStephen Scullion PodcastMatt Rees - The Welsh RunnerPress Play & Run Playlist - Bob's choice: Can't Hold Us (Macklemore & Ryan Lewis) Hosted on Acast. See acast.com/privacy for more information.

In episode 2 of the Press Play & Run Podcast, Jenna McCallion, founder of Newton Road Runners, shares her journey from running to impress her future husband to full-blown, half-marathon addict. Jenna tells the story of connecting with the online running community through UK Run Chat, through to the local running network coming together to help her achieve her dream of creating a thriving, inclusive club for runners in her community.Referenced LinksJenna (@all_the_fitness_she_runs) • Instagram photos and videosRyan (@scottish_runner) • Instagram photos and videosNewton Road Runners (@newton_road_runners) • Instagram photos and videosUKRunChat (@ukrunchat) • Instagram photos and videosScottishMarathonGirl (@scottishmarathongirl) • Instagram photos and videosPress Play and Run Playlist on Spotify Book Recommendation - Sorted, By Dr Juliet McGratten Hosted on Acast. See acast.com/privacy for more information.

On the first ever episode of the Press Play & Run Podcast, marathon veteran Alison Jardine joins Ryan to share her running journey from marathon survivor to six-star finisher medal chaser, with more than a few bumps and bruises along the way.With Spring marathon season upon us, this is a must listen for first-time marathon runners through to experienced campaigners chasing their six-star major dream. Alison shares invaluable advice on preparing for marathons, fundraising for charity places and how to avoid common marathon mistakes.Related links from the showAlison's Instagram pageRyan's Instagram PageJo Wilkinson's Instagram (running coach and former GB athlete)Alison's Book Rec - Dead Man Running by Kevin WebberPress Play and Run Playlist on SpotifyPlease remember to follow or subscribe to the podcast and to leave us a rating and review.Until the next time, press play & run! Hosted on Acast. See acast.com/privacy for more information.

A short introduction to Press Play and Run, a new running podcast by Ryan (Scottish_Runner on Insta) for people that are never really sure they are runners, but who press play and run just in case. Hosted on Acast. See acast.com/privacy for more information.