POPULARITY
2 episodes with gowans
2 episodes with gowans
2 episodes with gowans
3 episodes with gowans
2 episodes with gowans
3 episodes with gowans
2 episodes with gowans
2 episodes with gowans
3 episodes with gowans
Our podcast features Stephen Gowans, a Canadian political analyst, author, and activist known for his anti-imperialist and socialist views on U.S. foreign policy, capitalism, and Western interventionism. Gowans authored The Killer's Henchman: Capitalism and the Covid-19 Disaster (2022), Israel, A Beachhead in the Middle East (2019), Patriots, Traitors and Empires (2018), and Washington's Long War on Syria (2017). His blog, “What's Left,” critiques Western dominance, corporate media, and capitalism from an anti-imperialist and class struggle perspective. This discussion examines U.S. foreign policy, media influence, and the challenges faced by the left in addressing capitalism. Gowans suggests a focus on Marxist-Leninist principles centered on working-class efforts rather than performative activism. What's Left Blog: https://gowans.blog/ Follow Stephen on twitter: @GowansStephen Greg's Blog: http://zzs-blg.blogspot.com/ Pat's Substack: https://patcummings.substack.com/about Stephen Gowans#What's Left#Whats Left#Canada#Trump Tarriff#Anti-imperialism#Anti-capitalism#Marxism-Leninism#Socialism#Neoliberalism#Economic sanctions#Class struggle#Cuba blockade#Venezuela sanctions#Korean War#Media manipulation#Project Esther#Corporate media bias#Heritage Foundation#Noam Chomsky#Bolsheviks3Pandemic & capitalism (COVID-19)#Pat Cummings#Greg Godels#ZZ Blog#Podcast#Coming FromLeftField#Coming From Left Field#zzblog#mltoday#Killers Henchman# Israel A Beachhead in the Middle East# Patriots Traitors and Empires
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What happens when believers unify in love and purpose? Pastor Mike Gowans from Bethel Church in Chandler, Arizona, joins us on the American Reformation Podcast to answer this profound question. With a heart fervent for discipleship and church planting, Mike shares his vision for a church that mirrors the diverse yet harmonious nature of heaven. You'll hear his take on countering societal redefinitions of identity and why embracing diversity within the church is not just important but essential for experiencing true freedom in Christ.Discover the hidden treasures of common grace and the transformative journey of discipleship in our discussion. Mike emphasizes that unity should transcend personal preferences and doctrinal differences, leading us to a deeper understanding of Jesus. We unpack the balance between happiness and maturity, and the role of spiritual resilience in overcoming life's struggles. Through Mike's insights, you'll learn about the vital importance of acknowledging spiritual warfare and using spiritual weapons to stand firm against the devil's schemes.Grace and repentance take center stage as we delve into Lutheran theology, exploring the middle ground between "once saved, always saved" and free will. Mike's experiences shed light on the profound nature of salvation and the daily practice of repentance. We wrap up by celebrating the unity among Christian leaders in the East Valley, united by our shared mission to spread the gospel. Join us for an episode filled with wisdom, encouragement, and a heartfelt call to unity in Christ's mission.Support the showWatch Us On Youtube!
Recorded live at CLOC Global Institute, this episode features legal leaders Jason Winmill (Argopoint, Buying Legal Council) and Katrina Gowans (IFM Investors). Jason underscored the importance of engaging with the community as a legal ops professional, and talked about how to navigate obtaining resources for your legal team. Katrina discussed her approach to finding the right pace when implementing change for the in-house team, and touched on her observations about the impacts generative AI tools are already having on legal work.
► ACSOM is LIVE throughout April & May. Get your tickets on the links below!
Mike Gowans is an entrepreneur and expert in building and scaling digital businesses and membership communities online. Through his MakeOnce platform and community, Mike provides creators and entrepreneurs the necessary systems, strategies, and support to unlock their potential. In today's episode, you'll hear Mike share his incredible journey from selling cars to creating a viral sensation that launched his digital product empire. With the world shifting to digital spaces—especially in times like these—Mike's insights are more relevant than ever. Whether you're considering hosting live events or daily VSL workshops, this episode is packed with practical steps and personal anecdotes that can help you transform your approach to digital marketing.Join us to discover how to maximize your membership program, the power of community, and much more. So, grab your notepad—you won't want to miss a minute of what Mike has to say on this episode of the Courses and Funnels Podcast. Let's get into it! For more information about Courses and Funnels, head to: https://coursesandfunnels.com/ Listen to the Courses and Funnels Podcast:Apple Podcasts: https://podcasts.apple.com/ph/podcast/courses-and-funnels-podcast/id1712988006Spotify: https://open.spotify.com/show/16jVUT67JxRkfq219RFS6UAmazon Music: https://music.amazon.com.au/podcasts/3170835e-889b-4066-9af4-f3aeab59272b/courses-and-funnels-podcast Social Media:Facebook: https://www.facebook.com/courses.and.funnelsInstagram: https://www.instagram.com/coursesandfunnels/TikTok: https://www.tiktok.com/@coursesandfunnelsLinkedIn: https://www.linkedin.com/company/coursesnfunnels/ Follow Mike GowansWebsite: https://www.skool.com/makeoncefree YouTube: https://www.youtube.com/c/MikeGowans/videos
Why you've got to check out today's episode:Find out how you can start and monetize your knowledge through a successful Internet businessLearn what is a “hybrid product” and how you can create your own while saving time Understand the importance of consistency in promoting your product online and growing your businessResources/Links:Want to know how you can sell digital products without stress? Click here: https://www.makeonce.com/Summary:Do you want to know how you can sell your knowledge and expertise online without sacrificing your time, money, and efforts?In order for you and your Internet business to get the success it deserves, it is important to create a digital product that can solve your audience's problems while building a subscription community around it.Mike Gowans is an expert in launching, growing, and monetizing digital businesses and memberships.Sit back and tune in to Mike's amazing insights as he talks about how you can monetize your knowledge into a successful Internet business.Check out these episode highlights:01:24 - Mike's ideal client: There are two real kinds of ideal clients. There's the one person that is trying already. They already decided they want to sell information online. 02:36 - The problem he helps solve: The big problem with a lot of them is that they're just overthinking things. They're making it more complicated than it needs to be.05:30 - The symptoms of the problem: You've tried to sell things online. I mean, I did all that. Tried everything-- MLM. I mean, I had a ton of different jobs. And you said something like, "Hey, you're actually doing the thing each day, so that you're showing them how to do that."05:30 - Clients' common mistakes before consulting Mike: People, the problem, the big one that they have that I see, or where they know that they need this, is they don't have any consistency. And there are all kinds of things happening that don't need to be happening, like they're buying little software, or they're doing all this stuff.07:30 - Mike's Valuable Free Action (VFA): They think they need to create the product before they sell it. The thing you want to do is just like an architect-- lay out the plan, get the model made, get the blueprints made, and sell that blueprint, sell that model.08:01 - Mike's Valuable Free Resource (VFR): Want to know how you can sell digital products without stress? Click here: https://www.makeonce.com/08:48 - Q: Where do you start? A: The thing I would say is what problem do you want to solve? Figure out a problem that you actually get excited about solving and then start solving it for people.Tweetable Takeaways from this Episode:“Figure out a problem that you actually get excited about solving, and then start solving it for people.” -Mike Gowans
Demand generation and lead generation - where does one end, and the other begin? Turns out it's not quite so cut and dry. In this episode, Paul Gowans (Global Director Regional and Channel Marketing at VIAVI Solutions) shares his thoughts on: The evolving buyer journey The challenge of demand generation Tailoring campaigns to market maturity Geographic variation in market dynamics The role of data and analytics “Data-led marketing is like a flywheel. It's really difficult to get going, and get that momentum – it's hard! But once that thing starts spinning, you get results and it moves at a faster pace. So look at the data – the data's telling you something.” – Paul Gowans This episode is hosted by Richard Lane, Co-Founder and CCO of durhamlane. Find out more about durhamlane's services at durhamlane.co.uk. Want to chat about anything we've covered in this episode, or feature on the show? Contact us at theinsiders@durhamlane.com
Housing veteran Keith Gowans, CEO of Aloft Housing joins us on the pod to chat about the innovative housing solutions him and his team at Aloft have come up with, that provide an affordable, convenient and speedy way to create the housing Canadians desperately need.
Interview Wednesdays are back on Credit to the Girls. Join Sarah Black with Lucy Watkin as they chat to Sydney coach Scott Gowans after the Swans produced the club's first ever win a historic opening round come-from-behind victory over GWS on Sunday. Chloe Molloy, in her debut match for the club, and as captain kicked two girls which led Gowans to reveal his joy for having Molloy join the club over the off-season. Subscribe to Credit to the Girls wherever you get your podcasts.See omnystudio.com/listener for privacy information.
Goonzi joins the podcast to discuss touring the USA, Bagpipes in metal, Technical Riffs, Band Dynamics on Tour, Songwriting, Pantera, being Scottish on tour and much more!Goonzi's Artist Pick - Bilmuri - https://www.instagram.com/bilmuribandCHAPTERS0:00 Who's Changed your Life?1:50 Pantera Reunion6:40 Technicality in Songwriting8:20 Sessioning10:02 Live Shows14:30 USA Touring20:46 Irn Bru and Accents24:40 Keeping it Cool on Tour26:26 Band Dynamics / Songwriting36:29 Sound FX39:09 Writing Direction41:12 Creative Outlets42:03 Touring Novelties43:42 Visuals for BMTH47:38 new TesseracT50:30 The Next Guest's Question52:53 Goonzi's Artist Pick54:35 Finishing UpNew Episodes Mondays and Thursdays - Subscribe for more!Find us on Socials:https://www.instagram.com/ttsdpodhttps://www.instagram.com/joe_rowley_97https://www.tiktok.com/@ttsdpod*About The Podcast*Turn That Sh*t Down hosts some of the most exciting and compelling conversations between host Joe Rowley and a variety of guitarists, drummers, bassists, producers, vocalists and music industry professionals spanning across multiple genres from Heavy Metal, to Rock, Blues and so much more! Topics of conversation tend to include mental health, self improvement, issues in the music industry, trends in heavy metal, guitar playing and more.*Current Credits*Current Credits - Ryan Roxie (Alice Cooper Band), Dirk Verbeuren (Megadeth), Gus G / Rudy Sarzo (Ozzy Osbourne), Anders Fridn (In Flames), Rob Chapman, James Monteith (Tesseract), Justin Derrico (P!nk), Rabea Massaad, Ben Wells (Black Stone Cherry), Frank Turner, Adam De Micco (Lorna Shore), Joey Sturgis, Lena Scissorhands (Infected Rain), Mike Dawes, Dean Lamb (Archspire), David Davidson (Revocation), Rusty Cooley, Nick Johnston, Baard Kolstad (Leprous) George Lever (Producer), Josh Baines (Malevolence), Cole Rolland, Jacob Umansky (Intervals), Rudy Ayoub, Gabe Mangold (Enterprise Earth), Tim Mills (BareKnuckle Pickups), Simon Dobson (Parallax Orchestra), Craig 'Goonzi' Gowans (Bleed From Within), Mike Malyan / Andy Cizek (Monuments), Eric Steckel, Greg Koch and more!*Affiliate Links*Looking to start a podcast yourself? Head over to Buzzsprout using the link below to claim your FREE $20 Amazon Gift Voucher when you sign up!Buzzsprout - https://www.buzzsprout.com/?referrer_id=1906077*Thanks for reading this far - you're the best.*
Katrina Gowans (CLOC Australian Chapter Co-Chair) joined Alex Kelly on the show this week to discuss some of the key challenges she faced when transitioning to legal ops from her previous role as a Senior Corporate Lawyer. Katrina also provided insights on how best to illustrate the value of legal operations to legal leaders who are on the fence about implementing a legal ops function.
Mikey Gowans is the owner of Migo Sports shop and the founder of Migo Run Club. A prominent member of the Glasgow running community, he has developed his knowledge and love of running to support everyday runners as a retailer, coach and club mate. He shares his own impressive running CV with Ryan and gets lost in running shoe geek heaven.Episode LinksMigo Sports InstagramMigo Sports WebsiteRyan's InstagramPress Play & Run Podcast Instagram Press Play & Run Community Group (facebook)Press Play & Run on Spotify Hosted on Acast. See acast.com/privacy for more information.
This week, Clay Jenkinson interviews the actor John Gowans, who portrays Dr. Ward Evans of Northwestern University in the upcoming Robert Oppenheimer film. Gowans tells fascinating stories about being on the set of the film, particularly the 1954 security hearing in Washington, DC., when Oppenheimer was treated like a man of potential treason by the McCarthy-era security establishment. The director Christopher Nolan kept all the actors in a small enclosed space to create the atmosphere of tension and excruciating intimacy of the security hearing, after which Oppenheimer's security clearance was withdrawn by the United States government. Oppenheimer is one of Clay's historical characters.
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This week we have our friend, Maddie, on to talk about being a foster parent! She shares how her and her husband decided to be foster parents, the process to become licensed, and all the ups and downs of fostering. We are so grateful for her being willing to share with all of us her fostering experiences! If you have any questions about fostering, you can DM us or DM Maddie directly @minimaddie5. Don't forget to follow us on Instagram @whatsyourthoughtpodcast Overseas by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_U
Dan joins the podcast yet again and as him and Cole enjoy some adult beverages together! Roughnecks Links: Website - https://www.roughneckspodcast.com/ Instagram - @roughneckspodcast Twitter - @roughneckspodc1 Facebook - @roughneckspodcast Tik Tok - @roughneckspodcast Cole's Instagram - @colennixon7 Email - info@roughneckspodcast.com Discount code "roughnecks" at Leo Supplements Discount code "roughnecks" at Desert Fox Golf --- Send in a voice message: https://anchor.fm/roughneckspodcast/message Support this podcast: https://anchor.fm/roughneckspodcast/support
Existe uma explicação simples para o que é arquitetura? O que diferencia uma obra de arquitetura de outras construções? Edifício sem arquiteto também é arquitetura? Dê o play e descubra possíveis respostas. . . Imagem: Teshima Art Museum | Ryue Nishizawa | Foto por Denis Kovalev via Unsplash | https://unsplash.com/photos/dP9zGPDQi6w . . REFERÊNCIAS: CARDOSO, Rafael. Design para um mundo complexo. São Paulo: Cosac Naify, 2012. COLLINS, Peter; SCRUTON, Roger; GOWANS, Alan; ACKERMAN, James S. "architecture". Encyclopedia Britannica, 3 Dec. 2022, https://www.britannica.com/topic/architecture. Accessed 6 December 2022. CONWAY, Hazel; ROENISCH, Rowan. Understanding Architecture: an introduction to architecture and architectural history. Londres: Routledge. RUDOFSKY, Bernard. Architecture without architects, an introduction to nonpedigreed architecture. Nova York: The Museum of Modern Art, 1964. https://www.archdaily.com/773971/architecture-is-121-definitions-of-architecture
Dan Gowans was long time college roommate and friend of Cole's. For this episode they join up and answer questions from the fans. They take simple questions and make them deep and somehow motivational. If you want your question answered on Q&A Friday, then be sure to email your questions over to roughneckspodcast@gmail.com. Roughnecks Links: Website - https://www.roughneckspodcast.com/ Instagram - @roughneckspodcast Twitter - @roughneckspodc1 Facebook - @roughneckspodcast Tik Tok - @roughneckspodcast Cole's Instagram - @colennixon7 Email - info@roughneckspodcast.com Discount code "roughnecks" at Leo Supplements Discount code "roughnecks" at Desert Fox Golf --- Send in a voice message: https://anchor.fm/roughneckspodcast/message Support this podcast: https://anchor.fm/roughneckspodcast/support
Ogle Gowan was an Orangeman, a politician, a journalist, a rabble-rouser, and the illegitimate son of one of Co. Wexford's most notorious anti-Catholics. His use of violence to achieve political ends in Upper Canada made him a hero to some, and a villain to others – even members of his own family. This episode explores Ogle Gowan's life and career, and also investigates some very passionate love letters written by his wife…to his cousin.
Chris Gowans spontaneously called the show to reveal the truth behind whether he played a game for St Kilda pretending to be his twin brother!
This week on The Home Builder Digital Marketing Podcast, Melanie Gowans of Shane Homes Group of Companies joins Greg and Kevin to discuss why perfection is not required to be successful in home builder digital marketing. https://www.buildermarketingpodcast.com/episodes/120-marketing-doesn't-require-perfection-melanie-gowans
Steven Jones and Craig Gowans are guitarists in Bleed From Within. On this episode: How Bleed From Within use voice memos for riff writing When John Browne writes the best Monuments riffs Eyal Levi's dream state music composition Are you messing up your songs by writing to programmed drums? Working with a string quartet on the new record Making music and lyric videos though 12 Inch Media The RIGHT way to use Guitar Pro The genius of Sean Reinert Should you record drums first or last? Death metal bands that pocket their advance instead of investing in their production (big mistake) How Bleed From Within have managed to keep it together for 17 years! What record labels actually look for in 2022 That time that Devin Townsend and Chad Kroeger collaborated Want to level up your guitar game? Check out Riffhard. When you sign up, you'll get access to: Over 100 video tutorials with tabs A chance to enter our monthly King Of The Riff contest Livestream Q&As and other events Our private community Be sure to follow Riffhard on Instagram and Facebook. Follow Eyal Levi on Instagram. Follow John Browne on Instagram. Like this show? Please leave us a 5-star review - even one sentence helps! Learn more about your ad choices. Visit megaphone.fm/adchoices
Craig 'Goonzi' Gowans joins the podcast to discuss, his writing process, musical influences, touring the world and more.Follow us on instagram:https://www.instagram.com/ttsdpodhttps://www.instagram.com/joe_rowley_97
Imagine a world populated by extravagant flora, bizarre fauna, and people with bat-like wings. Imagine this world has mountains made of gems and crystals and expansive oceans. Imagine this world is on the moon... References Blunt, Charles F. The Beauty of the Heavens; a Pictorial Display of the Astronomical Phenomena of the Universe. Exhibited in One Hundred and Four Scenes, Accompanying and Illustrating a Familiar Lecture on Astronomy. From Original Drawings, Paintings. and Observatory Studies. London: D. Bogue, 1849. Print. DiMeo, Nate. "Episode 24: The Moon in the Sun." Audio blog post. The Memory Palace. Maximum Fun Network, 13 Jan. 2010. Web. 21 Sept. 2015. Dunlop, Doug. "THE GREAT MOON HOAX OR WAS IT — THE JOKE'S ON WHO?" Blog post. Unbound. Smithsonian Libraries, 4 Sept. 2013. Web. 21 Sept. 2015. Dunlop, Doug. "THE MOON HOAX OF 1835: GREAT ASTRONOMICAL DISCOVERIES." Blog post. Unbound. Smithsonian Libraries, 28 Aug. 2013. Web. 24 July 2015. Frey, Holly, and Tracy V. Wilson. "The Great Moon Hoax of 1835, Part 1." Audio blog post. Stuff You Missed in History Class. How Stuff Works, 30 Mar. 2015. Web. 21 Sept. 2015. Frey, Holly, and Tracy V. Wilson. "The Great Moon Hoax of 1835, Part 2." Audio blog post. Stuff You Missed in History Class. How Stuff Works, 1 Apr. 2015. Web. 21 Sept. 2015. Goodman, Matthew. The Sun and the Moon: The Remarkable True Account of Hoaxers, Showmen, Dueling Journalists, and Lunar Man-bats in Nineteenth-century New York. New York: Basic, 2008. Print. Hall, Stephanie. "Belief, Legend, and the Great Moon Hoax." Blog post. Folklife Today. Library of Congress, 26 Aug. 2014. Web. 21 Sept. 2015. Locke, Richard Adams, and J. N. Nicollet. The Moon Hoax ; Or, A Discovery That the Moon Has a Vast Population of Human Beings. New York: W. Gowans, 1859. Print. Locke, Richard Adams. "The Great Moon Hoax of 1835 (text)." Editorial. New York Sun 25 Aug. 1835. Museum of Hoaxes. 2014. Web. 21 Sept. 2015. Newland, Rebecca. "Primary Sources and April Fool's Day: The Great Moon Hoax of 1825." Blog post. Teaching with the Library of Congress. Library of Congress, 31 Mar. 2015. Web. 21 Sept. 2015. Starr, Benjamin. "The Great Moon Hoax of 1836." Visual News. 12 Dec. 2011. Web. 21 Sept. 2015. Symes, R. F., and R. R. Harding. Crystal & Gem. New York: Knopf, 1991. Print. Wood, Charles Arthur, and Maurice J. S. Collins. 21st Century Atlas of the Moon. Morgantown: West Virginia UP, 2013. Print. Zielinski, Sarah. "The Great Moon Hoax Was Simply a Sign of Its Time." Urban Explorations. Smithsonian.com, 2 July 2015. Web. 21 Sept. 2015.
Phil interviews Canadian author and political writer, Stephen Gowans, on Biden’s Biden's political strategy in calling for a U.S. intelligence investigation of the origins of COVID-19. Gowans states that leaks of viruses from labs have taken place previously on three occasions around the world. A number of US labs have been closed for safety violations, including Fort Dietrich in August 2019. As a consequence, Gowans argues it may not be a good idea for labs to work on live viruses. Biden wants it both ways. He wants to consider the possibility that COVID-19 was leaked from the Wuhan lab at the same time that he acknowledges there is no evidence of such a leak in Wuhan. Phil points out that Biden’s initiative demonizes the World Health Organization [WHO]. And the WHO has not visited Fort Dietrich. Gowans notes that the USA is not a credible source of accusations. It’s not a disinterested party and its unreliability as a source has been shown in Iraq, Libya, Yugoslavia, Vietnam, and Syria. [Details available upon request.] Biden’s initiative is an attempt to smear China.
In today's episode I talk to Marnie Gowans, a women's mentor, yoga teacher and reiki practitioner. In this episode we discuss how separating from her husband in 2020 led her on a new journey of self-discovery, the importance of understanding our values and creating boundaries, how she healed sister wounds and has now built deep and meaningful relationships with other women, how our relationship with our parents can influence everything from our self-worth, to career choices, to our choice of romantic partner, how we can lose ourselves when seeking out a romantic relationship, navigating the world of dating in 2021, understanding men and creating a divine union with a romantic partner and so much more. This is such a deep and juicy episode and I'm so grateful to Marnie for bravely sharing her story and insights with us. Marnie recommended the books: Untamed by Glennon Doyle Daring Greatly by Brene Brown The Gifts Of Imperfection by Brene Brown We also discussed the book The Body Keeps the Score by Bessel van der Kolk, in relation to the body holding onto trauma. We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @marniegowans on Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide. Also, don't forget, I've just launched my brand new 6 week program, Back To You, with my beautiful friend Laura Taylor. This program is for every busy high achieving woman, who has disconnected from their body and the messages it is giving them. The program creates a safe space each week to understand your body's messages, and heal through our signature combination of nutritional therapy, energy healing, movement, journaling and meditation. You can find out more here. Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton About Marnie Marnie is a women's mentor, yoga teacher and reiki practitioner on a mission to connect women back to their heart, intuition and inner guidance, and mirror back the truth that is already within them. Marnie will help you bring the art of ritual and feminine flow into your everyday life and she is passionate about holistic health practices and low-tox living. Through Marnie's own life experiences, she has a deep desire to explore the field of relationships and take women on the journey of self-discovery with the intention of creating thriving relationships and creating a ripple effect on all other areas of their lives. Enrollment for Marnie's brand new relationships group coaching program opens Tuesday 9th March. Connect with Marnie via her website or Instagram.
This week's SALVATION MEETING for Fortress Radio is the 40th in the series I have prepared since the first lockdown almost a year ago. This time we take a look at part of 1 Peter ch 3 and try to apply the advice there to our lives at this specific time. Major Estelle Blake opens in prayer, there is a fine testimony from SL Paul Dale (one of my oldest and best friends) and some great Army songs and choruses, band pieces and songs from the songsters - including some Gowans and Larsson classics and a modern masterpiece from Andrew Maycock. Featuring the Staff Songsters, musicians from a Scottish Congress, the Sunbury Junior Singers ,William Booth Memorial Halls Band and soloist Eric Tebbett. Marc
Stephen Gowans argues that Trump upset the U.S. ruling-class because he used the means that the U.S. traditionally employs against targeted countries (undermining the validity of elections, storming legislatures) but against the United States itself. For example, Nancy Pelosi called the Hong Kong rioters' torching of the HK legislature a "beautiful thing." Gowans doubts Biden's presidency will bring many changes in U.S. foreign policy. Instead, the continuities of foreign policy will persist to ensure the economic privileges of the U.S. ruling-class. A recently declassified U.S. document reveals their strategy to use India to contain China, and to move low-wage production for U.S. corporations from China to India and Mexico.
Today I am joined by Lewis Gowans. Lewis is an Assistant Food & Beverage Manager for Princess Cruises. In this episode we discussed Ultimate Frisbee as a sport, Scottish kindness, his incredible weight loss journey, Israel Adesanya and MMA, football, and tattoos.
Gowans and Larsson Special This week's Salvation Meeting - the 25th in the series of meetings prepared since the start of the Coronavirus Pandemic - uses songs and other music written by (or based on songs by) Generals John Gowans and John Larsson. Young composer/officer John Larsson was teamed with another poet/officer John Gowans in the 1960s to work together on a 'new venture' for The Salvation Army: they were asked to write a stage musical. The result was 'Take Over Bid' - a greatsuccess. The rest, as they say, is history! TEN very successful musicals later and many, many songs added to the Army's songbooks both young officers rose through the ranks eventually to the top rank of all - and their music and lyrics have become an intrinsic part of every Salvationist's life. This evening all the music featured in the meeting is from their pens - but there is more than that...much of the spoken content of the meeting is also directly from the 'Two Johns'.Music used in this meeting include Hundreds and Thousands - in a vintage LP recording from 1972 by the Goulburn Singing Company, 'Bill Broughton's 'Gowans and Larsson Overture' played by the Enfield Citadel Band and 'I'll Not Turn Back' by Portsmouth Citadel Songsters...as well as a very fine testimony from our friend Freddie - who has always struggled to keep himself on the 'straight and narrow'...Several of John Gowans's own poems are included, read by the author - and the sermon is led by General Larsson.
Daniel ‘Heals’ Healy is a five-time premiership player with the Doggies and loves to tell a great story so it was fantastic to chat to him recently on Live Legends with Bevo at the Holdy Hotel. Heals spoke about his time at the Saints where he played 38 games and his relationship with Darryl and Shane Wakelin and some of the incredible players that he got to play with at St Kilda. We also discussed the Dogs dynasty and how Heals was integral in getting the Gowans over to the Doggies and Heals told some great stories about the boys and how they have built a close friendship over the years.
Stu and Will talk to bone fide superstar Alicia Gowans and cover topics from chronic pain, to overcoming adversity, sleep, mindset and more.
Martial Arts Growth with Mike Gowans is the topic of this week's episode. Mike Gowans is the founder and CEO of a company designed to assist Taekwondo Dojang owners, and martial arts business people, in developing and maximizing their sales and student recruitment strategy. According to Mike "MartialArtsGrowth.com helps martial arts entrepreneurs understand business as a network of simple systems. We focus on finding and solving problems with quality products and services focused around the student. We strive daily to deliver real value, to increase our efficiency and forever reach for perfection." Mike talks with Taekwondo Life Magazine about the foundations of his business and course, his target audience, and what his course and resources can do to assist Dojang owners define their marketing message to connect them with ideal prospects and candidates for their training. While this episode comes amidst the COVID-19 Pandemic Mike Gowans actually started his business prior to the pandemic. Mike discusses how his system can assist Dojang owners through the Pandemic and beyond as business environments continuously change and evolve. THIS IS NOT A PAID ENDORSEMENT but an interview.To Find Out More About Martial Arts Growth:www.martialartsgrowth.comSupport the show (https://squareup.com/store/tae-kwon-do-life-magazine/item/podcast-support-donation)
Phil interviews Stephen Gowans about North Korea, China, and Hong Kong. Gowans comments on how the U.S. is dictating foreign-policy agenda to Canada.
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Sarah Gowans. After a bike crash, Sarah’s daughter was diagnosed with kidney disease, and then her marriage fell apart. She shares lessons on survival with God’s help.
In this special GamesTech edition of the Rise FinTech Podcast, Leon Cliff, Member Relations Manager for UK Interactive Entertainment, chats with David Gowans, Head of Creative Technologies at Barclays Ventures. Leon provides a fascinating insight into the size and scale of the UK gaming industry, the role of UKIE within the industry, how gaming is more mainstream than is sometimes imagined, and how the industry has been a force for good during the Coronavirus pandemic. If you enjoy this podcast, subscribe to the Rise FinTech Podcast channel in your favourite podcast app, and be the first to hear about new episodes.
Katrina Gowans is the National Legal Transformation Lead for Origin Energy. Katrina is also a member of the Advisory Board on the College of Law’s Centre for Innovation, a legal innovation think tank established by the College in 2016. Prior to stepping into Legal operations, Katrina was a lawyer at Origin for 5 years and before that worked in the competition and consumer practice at King & Wood Mallesons for over a decade.
Rhett Gowans is the current World & Australian Aero 7 Class Champion and former Australian Laser Radial Class Champion. He is a qualified sailing coach in both individual and teams sailing. We discuss family, resilience, the winning edge, motivation and coaching leadership.Learn more about your ad choices. Visit megaphone.fm/adchoices
A Celtic State of Mind was named as the UK's Best Football Podcast at the prestigious Football Blogging Awards.In this latest episode, Paul John Dykes chats to Father Brian Gowans, where they discuss:* Discovering Celtic from a small village in Fife;* Getting to know Neilly Mochan;* Laying Neilly to rest;* Faith, Family & Football;* The perfect 40th birthday gift;* Being served pints by Bertie Auld.A Celtic State of Mind has gone from strength-to-strength over the last couple of years, and there are many more guests lined up in the weeks ahead from the world of sport, music, film, art, broadcasting, literature and politics.Connect with A Celtic State of Mind @PaulDykes, @anorthernprose and @ACSOMPOD and subscribe to the podcast via iTunes or through your podcast player.
Alicia Gowans is a 3 x WBFF World Champion, WBFF Coach of the year and has an incredible back story Before Alicia even won her first ever title she had been finding adversity on her way to the top! As discussed in this inspiring conversation Alicia dealt with a severe back injury on the way two winning two titles which has allowed her to take those experiences to become one of the best prep coaches in the world In this episode we go into the importance of focusing on your mindset to deal with training with chronic pain, the necessity to enjoy your journey and every moment and how to make the best use of the current isolation lockdown situation. To find out more about Alicia checkout her IG account which is @aliciagowans_wbffpro If you enjoyed this episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8! To get more accountability and to work with me or the team personally during this time please complete the free application below https://www.charliejohnsonfitness.com/pages/coaching-application Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month For The Mens Program Shreddin8 Hit The Link Below https://cj8weekshred.com/homeworkoutprogram For The Womens Program Sculptin8 Hit The Link Below Here https://sculptin8.com/homeworkoutprograms
Centrals premiership player, James Gowans joined the boys for Glory Days, the year that was - 2000.
Elliot and Alex interview Katrina Gowans to discuss legal transformation and knowledge based working for in-house teams. Katrina is the National Legal Transformation Lead at Origin Energy, a leading provider of energy to homes and businesses in Australia. They covered:* (5:12) How Katrina became National Legal Transformation Lead * (9:28) The importance of setting a vision for any transformation plan * (13:33) Change management considerations * (16:19) Strategies to “cut through” and get your message to busy people * (21:22) Overcoming skeptics and change resistors * (26:44) The next phase - knowledge based working * (31:59) How to instil cultural change * (43:58) Maintaining a knowledge base * (45:50) The future of legal operations LINKSKatrina Gowans on LinkedIn: https://www.linkedin.com/in/katrina-gowans-40986942/Centre for Legal Innovation on LinkedIn: https://www.linkedin.com/company/centre-for-legal-innovation/Centre for Legal Innovation's website: https://www.cli.collaw.com
Daniel ‘Heals' Healy is a five-time premiership player with the Doggies and loves to tell a great story so it was fantastic to chat to him recently on Live Legends with Bevo at the Holdy Hotel. Heals spoke about his time at the Saints where he played 38 games and his relationship with Darryl and Shane Wakelin and some of the incredible players that he got to play with at St Kilda. We also discussed the Dogs dynasty and how Heals was integral in getting the Gowans over to the Doggies and Heals told some great stories about the boys and how they have built a close friendship over the years.See omnystudio.com/listener for privacy information.
Trilogy's Arctic Project - Ambler Mining District, has been dreamed phase for decades. The deposit includes vast amounts of copper, zinc, lead, gold and silver. There was just one problem, it's a remote stranded asset. Developing this mine has always been contingent upon building a 211 mile long road, which would connect it to the Dawson Highway. This would allow the vast riches to be transported to market. However, even though the road was specifically allowed by legislation, there was no political will to build. With lower oil prices and decreased production, that's all changed. Alaska is looking for new sources of revenue and so is NANA, a native regional corporation that is a partner in the project. It's a case of win-win-win. Trilogy wins because they get to develop these potentially profitable resources. The State wins because it gets added revenues and NANA wins because it gets a share of the profits and its members get jobs. Interim President and CEO Jim Gowans has spent his life developing these remote high value projects. He's expecting imminent approval of the Environmental Impact, which will allow road construction to begin, thus enabling the mine to finally come on line. This will be a game changer for all interested parties, especially the Trilogy's shareholders.
Trilogy's Arctic Project - Ambler Mining District, has been dreamed phase for decades. The deposit includes vast amounts of copper, zinc, lead, gold and silver. There was just one problem, it's a remote stranded asset. Developing this mine has always been contingent upon building a 211 mile long road, which would connect it to the Dawson Highway. This would allow the vast riches to be transported to market. However, even though the road was specifically allowed by legislation, there was no political will to build. With lower oil prices and decreased production, that's all changed. Alaska is looking for new sources of revenue and so is NANA, a native regional corporation that is a partner in the project. It's a case of win-win-win. Trilogy wins because they get to develop these potentially profitable resources. The State wins because it gets added revenues and NANA wins because it gets a share of the profits and its members get jobs. Interim President and CEO Jim Gowans has spent his life developing these remote high value projects. He's expecting imminent approval of the Environmental Impact, which will allow road construction to begin, thus enabling the mine to finally come on line. This will be a game changer for all interested parties, especially the Trilogy's shareholders.
E N T S J I … what? Have you ever answered the 64 questions that comprise the Myers Briggs Type Indicator? I first learned about the 4 scales that measure the strength of individual preferences for information gathering and ideation, decision making and generating energy for interacting with the world (that’s a mouthful) in a meeting with Kathy Gowans. To this day, she is my personal expert on all things personality and I have drawn from what she has taught me for more than 20 years. I think you’ll enjoy listening to our discussion and learning more from her. You’ve likely heard about extroverts and introverts and probably been told which you are at least once, but you still might not be familiar with the philosophy behind MBTI, which is founded in Swiss psychiatrist’s Carl Jung’s research and further explored and organized by mother-daughter team, Katharine Cook Briggs and Isabel Briggs Myers. On the 16 Personalities page, you’ll find colorful images and delightfully descriptive profiles that serve up endless Aha moments as you read your personal preferences in four areas. I am an ENFP, known on this website as a Campaigner. The four scales of personal preference are as follows:1. Extroversion & Introversion Where you get your energy to act. 2. Sensing & IntuitionHow you gather information and learn3. Thinking and FeelingHow you make decisions4. Judging & PerceivingHow you approach the worldCLICK HERE to take the test at humanmetrics.comand HERE is the fun, 16 Personalities page. Take the test and then leave me a comment with your personality type and something you learned in the process. AND don't forget to get registered for 20in20.SAVE $10 with the code PODCASTphoto credit: Photo by Analia Baggiano on Unsplash
Trilogy Metals is on the cusp of a major expansion/transition. And renowned mining veteran CEO Jim Gowans is the man to lead them through the next phase. Trilogy's Ambler District is what he calls a stranded asset. A polymetallic project with huge amounts of copper, zinc, lead, silver and gold, it's remote location in the Arctic Circle has kept it off the radar until recently. While the resource has long been known to exist, its harsh inaccessible venue made development extremely challenging. This is exactly the type of project that Jim has brought to fruition many times in the past, as he did with the Red Dog mine located in the Northwest Arctic Borough of Alaska, just west of the Ambler District. Right now approvals are being sought for a toll road which will give road access to Ambler. Jim is one of very few managers who has the talent and experience to such a project online. South 32 the giant Aussie mining company has an option agreement with Trilogy to obtain a 50% percent interest in Ambler in exchange for $150 million, already having invested $30 million and should they exercise it (decision due in January 2020), this could be the catalyst that's needed to reset Trilogy's market value. All of this makes Trilogy Metals a stock worth your attention..
Trilogy Metals is on the cusp of a major expansion/transition. And renowned mining veteran CEO Jim Gowans is the man to lead them through the next phase. Trilogy's Ambler District is what he calls a stranded asset. A polymetallic project with huge amounts of copper, zinc, lead, silver and gold, it's remote location in the Arctic Circle has kept it off the radar until recently. While the resource has long been known to exist, its harsh inaccessible venue made development extremely challenging. This is exactly the type of project that Jim has brought to fruition many times in the past, as he did with the Red Dog mine located in the Northwest Arctic Borough of Alaska, just west of the Ambler District. Right now approvals are being sought for a toll road which will give road access to Ambler. Jim is one of very few managers who has the talent and experience to such a project online. South 32 the giant Aussie mining company has an option agreement with Trilogy to obtain a 50% percent interest in Ambler in exchange for $150 million, already having invested $30 million and should they exercise it (decision due in January 2020), this could be the catalyst that's needed to reset Trilogy's market value. All of this makes Trilogy Metals a stock worth your attention..
Stephen Gowans describes how Israel was first created as an extension of 19th century European colonialism and functions today as a means of power projection for the United States. The U.S. seeks to dominate the Arab world, and Israel has demonstrated its value in weakening Arab forces that seek self-determination. Gowans traces the history, from the early marriage between the racist and pessimistic ideas shared by Zionists and European imperialists alike, to the U.S. desire today to keep the Arab nation divided and off-balance. Book Launch (October 28) Info: http://hamiltoncoalitiontostopthewar.ca/2019/10/02/stephen-gowans-oct-28/
Stephen Gowans describes how Israel was first created as an extension of 19th century European colonialism and functions today as a means of power projection for the United States. The U.S. seeks to dominate the Arab world, and Israel has demonstrated its value in weakening Arab forces that seek self-determination. Gowans traces the history, from the early marriage between the racist and pessimistic ideas shared by Zionists and European imperialists alike, to the U.S. desire today to keep the Arab nation divided and off-balance. Book Launch (October 28) Info: http://hamiltoncoalitiontostopthewar.ca/2019/10/02/stephen-gowans-oct-28/
Tamara K. Anderson interviews Sarah Gowans on the Stories of Hope in Hard Times podcast. After a bike crash, Sarah’s daughter was diagnosed with kidney disease, and then her marriage fell apart. She shares lessons on survival with God’s help.Sarah Gowans: Lessons from a Bike Crash, Kidney Disease, and DivorceBioSometimes people have periods of their life that seem to follow the saying,“when it rains, it pours.” Sarah Gowans had 3 years (2009-2012) where things seemed to go from bad to worse. First, she was hit by a car while riding her bike, then her daughter almost died from Kidney disease, and while she was helping her daughter recover her husband told her he no longer wanted to be married.Sarah is a wife and mother of 5 daughtersShe has been studying health and wellness for over 10 years.Sarah is a Licensed Massage Therapist and a member of the American Footzonology® Practitioners Association.She has presented on health, relationships, and lifestyle on radio, and other various events.Sarah is a lover of nature, hiking, running, cycling, and water and snow skiing, yoga, and strength training.She is an avid reader.She also spends time each day meditating and connecting with her spirit and God.Bike CrashSarah had a car turn in front of her while she was biking and hit the car with her head, shoulders and face. It was the most painful thing she had experienced up to that point. Miraculously she didn’t break any bones, but did chip some teeth, had a big gash and some pretty sore.This was her little wake-up call, even though Sarah didn’t know it yet. Life was about to change for her and it was time to do some growing.First Lessons LearnedWork with your healthcare practitioners to help you take care of body especially when you go through physical trauma.Prioritize taking care of your body because you need your health to keep going.Sarah feels like the pain and recovery she experienced after the bike crash was physical pain, whereas the pain she would soon experience was more emotional and spiritual pain. She explained that if she had to pick between physical pain and emotional pain, she would pick physical pain every time.Daughter with Kidney FailureOne day Sarah noticed that her 7-year-old daughter Halle looked heavier all of the sudden. A few days later as she went to help her bathe, she noticed even more that her body just looked swollen. Halle’s ankles, stomach and even eyelids were swollen, and Sarah knew this wasn’t normal.So, she took her to the doctor who did some blood and urine tests to see if they could figure out what was wrong. The doctor called them to come back when the tests were done and had them come right back into his office instead of going to the waiting room. That was Sarah’s first clue that something was really wrong.The pediatrician told them there was something wrong with Halle’s kidneys, and because he had studied with a nephrologist (kidney doctor) at one point he was able to recognize the signs and symptoms before she got worse. He said he believed their daughter had Minimal Change Disease.What is Minimal Change Disease?Minimal Change Disease is a disease of the kidneys. The first thing to know is that kidneys are supposed to filter waste out of our blood several times per day. Kidneys are supposed to leave proteins in the blood, but Halle’s kidneys were filtering the protein out and it was spilling over into her urine. This causes edema, or swelling.The reason it is called Minimal Change Disease is that if you were to compare a healthy kidney biopsy and with a diseased kidney biopsy under a regular microscope, they would look the same. It isn’t until you look at the biopsies under an electron microscope where you can see that the filters aren’t working. This is why it is called Minimal Change Disease–because you can’t see a change under a regular microscope.Blessings and TreatmentThe fact that their pediatrician diagnosed Halle correctly quickly was the first blessing Sarah noted because often patients go undiagnosed for many weeks while doctors urge their patients to change their diets and try other remedies. The wait is not good for the kidneys.They ended up going to a nephrologist up at the University of Utah, and the doctors gave Halle a good prognosis. They thought they’d be able to manage the disease with steroids.Sarah realized how serious this was when she took her first prescription of Prednisone to be filled at the pharmacy and the pharmacist looked at the prescription and told her the doctor must have made a mistake because that dose was way too high for a 7-year-old girl. Sarah just burst into tears because she knew it wasn’t written incorrectly–it had to be a high dose to kick Halle’s kidneys into gear.They were hopeful that these massive doses of steroids would help her kidneys and decrease the swelling that was so painful. As they started the high dose it would decrease the swelling, but the doctors didn’t want to keep her at such a high dose, so they would then taper her down, and the swelling would increase again. So it was a cycle for several months up and down.Prayers Don’t WorkOne night in particular, Halle came to them in tears begging that they would help her because it felt like there were knives in her legs. Of course as a mom, Sarah wanted so badly to just take the pain away.Sarah grew up believing in God and so it was natural for her to turn to God and pray with Halle for relief from the pain. Unfortunately even with the prayers the pain didn’t decrease. Halle eventually just cried herself to sleep. This went on for a while and it was so hard for Sarah to watch her daughter suffer.After several cycles and Halle coming to her for comfort and prayers, Halle finally told Sarah, “Mom, we’ve said prayers. Prayers don’t work. It doesn’t work. It doesn’t help.” Sarah’s heart sank, but she knew her daughter was right. Prayer wasn’t changing anything yet she didn’t want Halle to lose her faith so young.Crisis of FaithThat night Sarah went to her knees and prayed for help. She was almost to the point of losing faith herself. It was a crisis of faith for her. She had believed in God her whole life and her life had been pretty good so far. This was the hardest trial she had experienced until that point.She began to wonder if God really was there. Her child could be dying and she was doing the best that she could. It seemed like God was silent.Sarah began to wonder what she really believed. Did she believe that God really did answer prayers even when He was silent?Sarah wondered how much faith she really had if this was all it took to knock her off the rails. She came to the conclusion that either she had faith or she didn’t. She knew she didn’t feel God right then, but decided she could choose faith or not.She decided to choose faith.What Helped Sarah Choose Faith?When I asked Sarah what made her choose faith she said it was a combination of a few things:It was deeply ingrained in her soul that God lived. She had been taught that since she was little.Sarah also remembered times in the past where she knew that God had answered her prayers. She had also had experiences where she knew God was there.She decided she knew her faith was deeper than her doubts, and she thinks that is because she chose to read her scriptures, pray, and do things to bring her closer to God for many years.Finally–An AnswerAfter Sarah made the decision to choose faith, she prayed for some kind of answer to know what to tell Halle so she didn’t lose faith. The answer didn’t come right away, but as she was reading in her scriptures the next day the answer finally came.Sarah was reading about a people that were in bondage and were slaves and they cried unto God because the burden was too heavy. God told them that He would make their burdens light so that they could continue to carry the heavy load.This was her answer. The answer wasn’t that God would take the burden away. The answer was that God would make them stronger so they could carry the burden. She realized then that this was part of her journey and Halle’s journey to make them both stronger and it wasn’t right for her to try to pray that away.So, Sarah knew she needed to change her prayer that God would strengthen them to bear their burden. This was hard because as a parent she wanted to take her daughter’s burden away. Sarah didn’t want to see Halle suffer, but she also knew now that she needed to be strong for her.So, Sarah took Halle aside and taught her God’s answer and that they did need to change their prayer that she would be strengthened as she carried her burden. It was a powerful teaching moment for her and Halle to realize that God is there and He answers their prayers.This lesson is applicable to all of us who struggle and want our burdens taken away. Sometimes we just need to change our prayer and ask God to help make us stronger so we can bear the challenge.Other Lessons from Kidney DiseaseDon’t blow up the problem in your mind and make it worse than it is. We sometimes imagine the worst case scenario and then spend so much time worrying that is going to happen, when it doesn’t.Halle was prayed over or “blessed” several times and told she would be okay. And then she would relapse and Sarah would wonder why she wasn’t okay. Sarah learned that God’s timing is not our timing and that truly in the end Halle was okay, but just not as quickly as Sarah hoped she would be.So Sarah developed patience as she learned to trust in God and his timing (even though it just wasn’t as fast as she had hoped it would be.) Never pray for patience, by the way. God seems to know we need patience and He gives us ample opportunities to develop it over days, weeks and years. These growing pains take time, and we need to allow God to work and change our insides.To conclude this part of the story, Halle went through several more cycles over the next 5 years and even had to try chemotherapy to finally get her kidneys to respond normally. She hasn’t had a relapse since she was 12-years-old.Marital Challenges & DivorceSarah was in the car accident in August 2009, Halle began having kidney problems in September, and then in January 2010 her husband came to her and said. “I don’t think I love you anymore and I don’t want to be married anymore.”This happened right as she was taking care of her daughter, getting up in the middle of the night to give her medication.This was devastating to Sarah! She was shocked and surprised!She told him that they could do this and she was willing to go to counseling.Counseling“Never in my mind was divorce an option for me” Sarah admitted.So, they started going to counseling. But he wasn’t sure if he wanted to be married–he was kind of on the fence.Finally their counselor told him, “I cannot counsel someone who isn’t sure if they want to be married or not. So, you need to decide. Either you are in or you are out. If you are in, then I can counsel you. If you’re not sure, there is nothing I can do.”So, he stopped going to counseling because he needed time to think about this decision. Meanwhile, Sarah kept going to counseling so she could deal with the situation.So, they lived in limbo for about a year. Living is limbo is so hard! Anyone who has ever been paralyzed by this type of indecision of not knowing how things will turn out knows how hard this is.“If you are waiting and you can’t move forward, it is hard!” Sarah commented.Sarah now feels that this “limbo” time gave her time to work on herself.Her counselor recommended a book called, The Road Less Traveled, which started an inner journey for her. “Regardless of whether my marriage worked out or not, I needed to work on me.” Lesson: Putting God FirstSarah came to realize through this journey that she depended on her husband for her happiness and security, and that at times she even placed him before God. And that wasn’t how it was supposed to be.“That is one of the things I came to realize, that I need to rely more on God and less on man. It is crucial that God is first in our lives,” Sarah emphasized.So, Sarah was able to develop true faith and trust in God. She had to ask herself, if her husband were gone, would she still have faith in God?Sarah came to realize that she could not control her husband. She could only control herself and her decisions and actions.She spent this year, strengthening her faith, strengthening her character, figuring out who she really was as a daughter of God.Here are the 6 Things Sarah Did to Deepen Her Relationship With GodShe spent time in prayer: “I really learned during that time to talk to Heavenly Father instead of just saying a prayer.”Reading the book The Road Less Traveled, helped guide her on this journey.Sarah learned to meditate–meditates means she cleared out the negative, and said positive affirmations.She also learned to study her scriptures looking for answers instead of just reading them to check a box in her head.Sarah also thought about and found things to be grateful for–and thanked God for these things.She also found great value in being still.Up until this point, Sarah lived the gospel of Jesus Christ in her head. She knew it was good and right, but it wasn’t in her heart.Favorite Bible VersePhilippians 4:13, “I can do all things through Christ…” became Sarah’s favorite scripture through all of these trials because she knew she couldn’t do it on my own. It was too big. She needed Him!Lesson: ForgivnessSarah shared the story of how it was hard for her to be able to forgive when the pain was so deep. She tells the story of knowing a meeting was coming up where she would have to face someone she knew she needed to forgive, but it was just so very heavy. She knew she couldn’t do it on her own.Finally, in desperation, Sarah dropped to her knees and told God how she wanted to forgive this person but needed and begged for help. She said she was putting out the intention and desire to forgive, but the burden of the pain seemed to big to be able to overcome on her own.What happened during the meeting was a miracle, “Christ came in and took my heart and He put His heart in my heart. and I just melted and I genuinely wanted to give that person a hug and tell them ‘I forgive you.’ It was not me. It was Christ stepping in and doing what I could not do on my own.”Sarah said there are some people like Corrie Ten Boom in The Hiding Place who went through so much worse in a concentration camp, but she too had a miraculous experience where she was able to forgive.You don’t have to carry pain and sorrow and heavy burdens on our own–turn it over to God.Tip: Forgive sooner versus later so you don’t have to carry it around so long.Lesson: There is Great Power in Good MusicThere were times when Sarah didn’t think she could go any further, even with God’s help. She felt very lonely.There were three songs she played repeatedly when she was in despair:Sarah’s Dark Days Playlist“Strong Enough” by Matthew West“When Faith Endures” by Alex Boyé“Beautiful Heartbreak” by Hilary Weeks“When you are given a heavy burden that is hard to bear, let music help lift you,” Sarah advised.Cut out the yucky music and media and replace it with positive and uplifting music. It will cheer you up and help you keep going.Lesson: Journaling and CounselingIt is important to process things that are heavy either in writing or talking it out or perhaps doing a bit of both.One counselor, Andrea Carver, taught Sarah to keep both a dark notebook and a light notebook. You write your dark, negative thoughts in the dark one and your positive thoughts in the light one.Get those negative thoughts out of your head. Don’t give them power–write them down. Get them out and then heal.An important thing to remember is to write two light thoughts for every dark thought.If you aren’t a writer, go to a therapist and get the negative stuff out that way.You do need to process all of the change and the hard things, and talking to a friend or therapist will help you do that. Journaling will also help you process your tough times.Be patient with yourself. Sarah had a point where she chanted the mantra, “I have to be like Christ, I have to be like Christ,” but then it dawned on her, “but I’m not Christ.”Be kind to yourself. Be like Christ, but remember we don’t have to be Him.Be human. Be where you are with the intention of improving.Contact Sarahwww.becomingme.bizAlthough Sarah is not currently working, this website has her info where people can reach out and find her.Shareable Thoughts & Memes
SANFL nine-time Premiership player and great Chris Gowans joined the boys ahead of this weekend's Grand Final!
Welcome back for episode 41 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack were privileged to interview special guest Alicia Gowans. Alicia is currently the 3 x reigning World Champion for WBFF Fitness 35 + , and is a leading role model in the health and fitness industry. During this episode Alicia goes into great detail on various topics and shares her words of wisdom. Discussion points include: - Alicia's academic and sporting background - How Alicia climbed the ladder to be where she is today - Alicia's career path change and how she decided to follow her passions for fitness, health and physique sport - Alicia's competitive history - How Alicia mentally and physically recovered from a broken back - What it means to compete with the WBFF, and how this federation differs from others - Alicia's plans for the future and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Alicia's Instagram: https://www.instagram.com/aliciagowans_wbffpro/ Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en gives great detail on her background of what got her started in the health and fitness industry, how she climbed the ladder to be where she is today, how she recovered from a broken back and
From the age of 18, Alicia Gowans became hooked on training at the gym. She's competed in many different associations and won/placed in many physique competitions. Despite being a mother of 1, she maintains an incredible toned body and explains her nutrition and training in this interview. While training in 2015, Alicia broke her back. She went on a quest to heal her body, but more importantly, her mind. She went on to become a 3x World Champion in the WBFF federation.
I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 2 time Wbff fitness world champion, also Alicia holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new to fitness or a physique/bikini competitor. DURING THIS EPISODE WE TALK ABOUT: Alicia’ journey to becoming 2 time Wbff World Bikini Fitness Champion. Alicia’ experience with breaking her back doing a Barbell squat and then going on the win her show weeks later. Our thoughts having competed with the Wbff and why competing with Wbff is such a great experience. How Alicia is getting shredded for the Wbff World Championships coming up. Why cardio is overrated for fat loss. Alicia’ rituals and healthy habits which help keep her in shape mentally and physically all year round. The right way to prepare for a show and how our body is effected when we diet down for a show. How Alicia discovered lifting weights and why sustainable health is sexy. Why online coach’s have no place coaching people virtually without having trained people in person. The world of negative body image issues, body dysmorphia and eating disorders. Character building and the power of never ending improvement. Switching your mindset for better results in the gym. The importance of the mind muscle connection for building muscle. The dark side of performance enhancing drugs within the bodybuilding world. Alicia’ recent experience with feeling down recently and the practices she implemented to overcome this episode. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 2 time Wbff fitness world champion, also Alicia holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new to fitness or a physique/bikini competitor.DURING THIS EPISODE WE TALK ABOUT:Alicia’ journey to becoming 2 time Wbff World Bikini Fitness Champion.Alicia’ experience with breaking her back doing a Barbell squat and then going on the win her show weeks later.Our thoughts having competed with the Wbff and why competing with Wbff is such a great experience.How Alicia is getting shredded for the Wbff World Championships coming up.Why cardio is overrated for fat loss.Alicia’ rituals and healthy habits which help keep her in shape mentally and physically all year round.The right way to prepare for a show and how our body is effected when we diet down for a show.How Alicia discovered lifting weights and why sustainable health is sexy.Why online coach’s have no place coaching people virtually without having trained people in person.The world of negative body image issues, body dysmorphia and eating disorders.Character building and the power of never ending improvement.Switching your mindset for better results in the gym.The importance of the mind muscle connection for building muscle.The dark side of performance enhancing drugs within the bodybuilding world.Alicia’ recent experience with feeling down recently and the practices she implemented to overcome this episode.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
On today's BITE, enjoy "Some Enchanted Wednesday" by Syd Lieberman, and a conversation featuring Sam, Jeff Simpson, and Jacob Gowans.
Alicia Gowans has faced her fair share of adversity on her way to the top. Before she won even her first pro show, let alone title, Alicia dealt with a severe back injury that still plagues her to this day. Alicia has over come unimaginable obstacles on her way to her 2 championships and has used those experiences to create one of the best teams in the world. In this episode we dive into the mental fortitude Alicia developed while training with chronic pain, the necessity of celebrating the journey as well as the wins, and how she has found physical relief in confronting her emotional barriers. Time Stamps The evolution of her fitness journey and the importance of being a GOOD person. (0:41) Being client centric and taking people down the path of their own discovery. (6:34) How do we bring ‘joy' into our lives? The practice of plugging out of the matrix. (9:27) Challenging one's mental barriers and celebrating the wins. (13:47) She opens up about her devastating back injury and challenging the path of least resistance. (19:54) “Peeling” the banana back and her self-healing journey back to health. (32:36) How did she create of the practice of responding rather than reacting? (43:38) The practice of focusing on the inner game before the outer game. Why we should all be our own superhero. [46:27] What is next for her? [51:17] Featured Guest Alicia Gowans WBFF Pro (@aliciagowans_wbffpro) • Instagram Ally's Angels & Alphas Related Links/Products Mentioned Pre-Script The Competitive Edge - Fitness Uncensored People Mentioned Dr Joe Dispenza (@DrJoeDispenza) · Twitter Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagram
Scott Gowans speaks with the team at SEN.
After a bike crash, Sarah’s daughter was diagnosed with kidney disease, and then her marriage fell apart. She shares lessons on survival with God’s help. Sarah Gowans: Lessons from a Bike Crash, Kidney Disease, and Divorce Bio Sometimes people have periods of their life that seem to follow the saying,“when it rains, it pours.” Sarah Gowans had 3 years (2009-2012) where things seemed to go from bad to worse. First, she was hit by a car while riding her bike, then her daughter almost died from Kidney disease, and while she was helping her daughter recover her husband told her he no longer wanted to be married. Sarah is a wife and mother of 5 daughters She has been studying health and wellness for over 10 years. Sarah is a Licensed Massage Therapist and a member of the American Footzonology® Practitioners Association. She has presented on health, relationships, and lifestyle on radio, and other various events. Sarah is a lover of nature, hiking, running, cycling, and water and snow skiing, yoga, and strength training. She is an avid reader. She also spends time each day meditating and connecting with her spirit and God. Bike Crash Sarah had a car turn in front of her while she was biking and hit the car with her head, shoulders and face. It was the most painful thing she had experienced up to that point. Miraculously she didn’t break any bones, but did chip some teeth, had a big gash and some pretty sore. This was her little wake-up call, even though Sarah didn’t know it yet. Life was about to change for her and it was time to do some growing. First Lessons Learned Work with your healthcare practitioners to help you take care of body especially when you go through physical trauma. Prioritize taking care of your body because you need your health to keep going. Sarah feels like the pain and recovery she experienced after the bike crash was physical pain, whereas the pain she would soon experience was more emotional and spiritual pain. She explained that if she had to pick between physical pain and emotional pain, she would pick physical pain every time. Daughter with Kidney Failure One day Sarah noticed that her 7-year-old daughter Halle looked heavier all of the sudden. A few days later as she went to help her bathe, she noticed even more that her body just looked swollen. Halle’s ankles, stomach and even eyelids were swollen, and Sarah knew this wasn’t normal. So, she took her to the doctor who did some blood and urine tests to see if they could figure out what was wrong. The doctor called them to come back when the tests were done and had them come right back into his office instead of going to the waiting room. That was Sarah’s first clue that something was really wrong. The pediatrician told them there was something wrong with Halle’s kidneys, and because he had studied with a nephrologist (kidney doctor) at one point he was able to recognize the signs and symptoms before she got worse. He said he believed their daughter had Minimal Change Disease. What is Minimal Change Disease? Minimal Change Disease (https://unckidneycenter.org/kidneyhealthlibrary/glomerular-disease/minimal-change-disease/) is a disease of the kidneys. The first thing to know is that kidneys are supposed to filter waste out of our blood several times per day. Kidneys are supposed to leave proteins in the blood, but Halle’s kidneys were filtering the protein out and it was spilling over into her urine. This causes edema, or swelling. The reason it is called Minimal Change Disease is that if you were to compare a healthy kidney biopsy and with a diseased kidney biopsy under a regular microscope, they would look the same. It isn’t until you look at the biopsies under an electron microscope where you can see that the filters aren’t working. This is why it is called Minimal Change...
AFLW coach Scott Gowans speaks to the team at SEN.
Jacob Gowans is the hybrid author of the very popular Psion series and the Shadow Mountain published Tales of Light and Shadow series. In one of my most interesting interviews ever, Jacob shares how he published 7 books over the course of 5 years and why, after achieving so much success, he decided to stop writing. You can find out more about Jacob at http://www.jacobgowans.com/
Jacob Gowans is the hybrid author of the very popular Psion series and the Shadow Mountain published Tales of Light and Shadow series. In one of my most interesting interviews ever, Jacob shares how he published 7 books over the course of 5 years and why, after achieving so much success, he decided to stop writing. You can find out more about Jacob at http://www.jacobgowans.com/
"Promises" - Mike Gowans by Every Nation Vancouver
On today's show I'm joined by the legends from The Competitive Edge Podcast, WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans, as I get their thoughts on training, nutrition and mindset.@robbieframe@jaredhustler_wbffpro@aliciagowans_wbffproListen to The Competitive Edge Podcast HEREFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness
Daniel Ricciardo wins the Monarco GP, Will Power wins the INDY 500, the Woodville Wasps Rugby Club are our Club of the Week. Chris and James Gowans hijack the end of the show in a classic Top 5 from Pickles!
Stephen Gowans recently launched his brand new book, "Patriots, Traitors and Empires: The Story of Korea's Struggle for Freedom." Following the Hamilton book launch, Unusual Sources recorded a special in-studio interview with Gowans. In the exclusive interview, Gowans discusses key aspects of the book, some of which were not featured heavily during the book tour.
North AFLW coach Scott Gowans speaks to the team at SEN.
You can be winning everything and still have nerves. You can be at the top of your game and still have self-doubt. That's all very normal stuff. In this episode, Chris gets together with the two-time WBFF world champion, accredited sports nutritionist, global online prep coach, and managing director of Ally's Angels, Alicia Gowans. They talk about Alicia's journey in becoming a WBFF world champion and how she overcame several physical difficulties. They also touch on why she has an insatiable hunger for success, a multi-tiered accountability structure, and the biggest mistake that most professional athletes make. Cutting corners is never going to be the answer. It's about mastering your craft. “When we forget or lose sight of what our true capacity and potential is, it only takes a small reminder of what you've actually overcome previously to know you can get through what's ahead of you.” - Alicia Gowans In this episode: Why intrinsic confidence is important whenever you go on stage That time Alicia broke her back in 2015 How she came about training with Ben Pakulski Tips for people who want to succeed but are cutting corners Connect with Alicia Gowans: Website - https://www.allysangels.com.au/ Facebook - https://www.facebook.com/aliciagowansfitness/ Instagram – https://www.instagram.com/aliciagowans_wbffpro/ Twitter - https://twitter.com/AllysAngelsPrep GET COVER MODEL READY TODAY FOR FREE FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE FREE Facebook Training/Support Group - JOIN NOW BOOK A FREE Strategy Call worth £500 - BOOK HERE JOIN OUR PROGRAM SAVE £990: The Cover Model Blueprint Download - START NOW ONLINE COACHING: The Cover Model Accelerator Program - START NOW BIKINI MODEL ACADEMY FREE COURSE "The Bikini Model Glute Training Course" - START HERE OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT) 1UP Nutrition: REDEEM HERE Are You A Personal Trainer or Online Coach? Learn How To Grow Your Online Business: FREE WEBINAR Listen To The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."
Dean Gowans and Regan Ryan, co-founders of Embrium and both from the energy sector, have created systems used throughout the power industry as we talk about legacy tech/approaches that you know, one day, you need to let go of, "... and when you do it is refreshing".We also cover creating your own hardware to work with your software and the Internet of Things. During our chat we felt an earthquake (welcome to NZ overseas listeners) which had us discussing their quake stories and monitoring apps.------------------------------------------------------We share the stories from people that work in New Zealand tech, social media, startups. If you have a story or know someone that does - get in touch!Mike Riversdale (@MiramarMike) background is explaining stuff, connecting people and getting things done. Raj Khushal (@nzRaj) background is in video, design, media and making things happen.All our past shows are on our websitehttps://www.accessgranted.nzFollow and Like us on:https://twitter.com/AccessGrantedNZhttps://facebook.com/AccessGrantedNZhttps://linkedin.com/company/access-granted-podcastSubscribe to the show however you want:https://www.accessgranted.nz/subscribe/
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