Refocused with Lindsay Guentzel

In the midst of our little rest-n-relaxation break we've been taking the last couple of month, we somehow found ourselves diving into another project that we can't wait to share with you soon! While we iron out those details, enjoy another incredible conversation we had back in 2022 during ADHD Awareness Month. Today's guest is a name we know you'll recognize. Dani Donovan is one of the OGs of ADHD content creation, sharing her journey and perspective on how the disorder shows up in her life so generously with the world. Hear her share why she's chosen this path and what its meant for her. Hint: Little Dani is screaming at the irony! Dani and Lindsay also talk breaking down ADHD stereotypes, being a woman with ADHD and managing friendships, and the importance of workplace accommodations for neurodivergent people. To learn more about Dani and the work she is doing for the ADHD community, check out her website here. And if you haven't already, make sure to pick up Dani's book, The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It, available now! Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod    Connect with the show: hello@refocusedpod.com

The Refocused team is getting some much needed R&R and while we do that, we're replaying some of the incredible conversations we had during our very first Refocused, Together in 2022. Today, we're going back to our conversation with Sarah Dimeo. Sarah was diagnosed with ADHD when she was 37 and happened years before the pandemic started. There's so much to relate to in Sarah's story – her struggles with setting boundaries and prioritization with her career, the immense amount of work she's had to put in on building her self-love and acceptance, and the lessons she had to learn – some of them over and over again – to finally find her way out of the burnout cycle. To learn more about Sarah and the work she is doing, check out her website here.  Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: hello@refocusedpod.com

The Refocused team is getting some much needed R&R and while we do that, we're replaying some of the incredible conversations we had during our very first Refocused, Together in 2022. Today, we're going back to our conversation with Bryan Le – the food scientist with a PhD. whose later-in-life ADHD diagnosis has helped him find his path as a consultant in the field he loves. Prompted by his wife's observations – she's a psychotherapist – Bryan has been learning to work with his neurodivergent brain, sticking to tried and true methods that keep him focused on his goals.  To learn more about Bryan and his work, check out his website here.  Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: hello@refocusedpod.com

It's my birthday and I missed you guys – and the podcast – so over a cup of coffee, I hit record bright and early this morning and shared some of the icky stuff I've been carrying around for way too many years.    LISTEN: Lindsay shares her story for Rare Disease Day on WCCO Radio   Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: hello@refocusedpod.com

The Refocused team is getting some much needed R&R and while we do that, we're replaying some of the incredible conversations we had during our very first Refocused, Together in 2022. Today, we're going back to our conversation with Linda Yi, the neurodiverse talent behind Panda Cub Stories, a webcomic series that intricately blends Chinese culture, Sichuan cooking, and living with ADHD.  In our chat with Linda, she shared some of the struggles she has faced as a creative entrepreneur, the shame she's been forced to overcome living most of her life undiagnosed, and the importance she has to place on prioritization to make it all work.  To learn more about all of the amazing things Linda is creating check out her website here.  Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: hello@refocusedpod.com  

The Refocused team is getting some much needed R&R and while we do that, we're replaying some of the incredible conversations we had during our very first Refocused, Together in 2022.  Today, we're listening back to our chat with Men's ADHD Support Group founder and president Marc Almodovar. Marc was diagnosed when he was 16 and since then, he's made it his goal to help as many ADHDers as possible.  To learn more about Marc and the work he's doing, connect with him on social and through the website for Men's ADHD Support Group. Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: hello@refocusedpod.com

We're taking a much-needed breather and will be back with brand-new episodes in April. In the meantime, we're going to get reacquainted with some of the incredible people we met during our first Refocused, Together back in 2022.  For a lot of you, today's guest Jenn Schaal will take relatable to the next level. Diagnosed later in life? Check. In the middle of the pandemic? Check. A woman who, despite everything working against her, found incredible success in her career while living life overwhelmed, being told she's too much and often running late to nearly everthing? Check, check, check and check.  To learn more about Jenn, connect with her on social media and make sure to share your favorite moments with us through our socials linked for you below.  Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: hello@refocusedpod.com

We're taking a much-needed breather and will be back with brand-new episodes in April. In the meantime, we're going to get reacquainted with some of the incredible people we met during our first Refocused, Together back in 2022.  On today's show? ADHD advocate and social media funny man Jesse J. Anderson, who shares how his best friend's journey to a diagnosis helped him find his own way forward. Plus, Jesse shines some light on his own quirks and weirdness – encouraging all of us to embrace our own which we can all agree is a little easier to do now that we know we aren't alone.  To learn more about Jesse and the work he is doing for the ADHD community, check out his website and follow him on social media.  Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: hello@refocusedpod.com  

We're taking a much-needed breather and will be back with brand-new episodes in April. In the meantime, we're going to get reacquainted with some of the incredible people we met during our first Refocused, Together back in 2022.  On today's show? Author Jaclyn Paul, who shares with us what life was like before her diagnosis and how writing helps her cope. If you listened to last week's episode on time blindness, you learend a little bit about Jaclyn and her story. This week will help you fill in the blanks! Plus, Jaclyn offers up some great insights on the power of mindfulness, managing the all or nothing mentality, the struggle with transitions and how to find a balanced workload. To learn more about Jaclyn and the work she is doing for the ADHD community, check out ADHD Homestead. And for more information on Jaclyn's work as an author, you can find all of her work here.  Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: hello@refocusedpod.com

Today's episode is the final in our series on ADHD and Time Blindness, diving into the ways it can show up in life by sharing real life stories from people with ADHD. If you haven't listened to Part 1 and Part 2 of our conversation on Time Blindness with Dr. Ari Tuckman, we highly recommend taking a listen to both of those episodes before getting started on today's show.    Listen here:   Part One: ADHD and Time Blindness with Dr. Ari Tuckman   Part Two: ADHD and Time Blindness with Dr. Ari Tuckman   On today's show, we're also joined by Jaclyn Paul – the voice behind ADHDHomestead.net – who first shared her ADHD story with us during our first Refocused, Together series in 2022. You can listen to that episode here:    Refocused, Together: Jaclyn Paul and Writing with ADHD   Connect with Jaclyn and her work by visiting ADHDHomestead.net and make sure to add She's Not Home! to your reading list ASAP.    You can also learn more about Dr. Ari Tuckman and his work with the ADHD community through his website here.    Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Today, we're continuing our conversation with Dr. Ari Tuckman, exploring one of the most frustrating and baffling quirks people with ADHD deal with on a daily basis – Time Blindness.  In today's episode, we'll learn more about the ways time blindness affects our executive functioning, how the pandemic and technology changed how people relate to time, plus we'll talk about ways you can feel more successful in managing time blindness issues in your own life.  This is part two of our conversation. We highly recommend going back to episode 134: Understanding ADHD and Time Blindness with Dr. Ari Tuckman and listening to that before you get started on this episode.  You can also learn more about Dr. Ari Tuckman and the work he's doing within the ADHD community through his website here.  Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com.    

Today kicks off our three-part series on ADHD and Time Blindness, bringing Dr. Ari Tuckman - one of the leading voices on the topic - into the conversation. In today's episode, you'll learn what time blindness is, the impact it can have on not only the self-esteem of a person with ADHD but their relationships, health and careers, plus a look at how neurotypicals view time blindness and the damage that criticism can have when an ADHDer lets their actions and emotions get wrapped up in it.  Learn more about Dr. Ari Tuckman and learn more about his work with the ADHD community through his website here.  Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com  

It's the recap show! We're looking back at the 31 episodes we shared for Refocused, Together 2023!  Enjoy this wrap-up and join us back here on Monday, January 15th as we dive into our next topic, talking all things ADHD and time blindness with Dr. Ari Tuckman.  Links from today's episode: Check out the incredible work of Diyah Najah, whose first solo exhibition is currently underway in Atlanta.  Listen as Lindsay joins Refocused, Together guest Katy Weber on Women and ADHD -- Lindsay Guentzel, Positive thinking & learning to accept help.   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com  

Refocused, Together is officially complete! Today's episode is a quick one - we wanted to hop on and make sure you all knew the plan moving forward as we work to get back to our regularly scheduled programming.  On January 10th, we'll look back at this year's Refocused, Together series, the perfect way to wrap up the project before we get started on our next series.  Then Monday, January 15th, we'll kick off a three-episode series with Dr. Ari Tuckman looking at ADHD and Time Blindness followed by a three-episode series on Cognitivie Behavior Therapy with Dr. Russ Ramsay starting on February 5th.    Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com Refocused is produced in partnership with ADHD Online, a telemedicine mental healthcare company based in Grand Rapids, Michigan. Head to ADHDonline.com today to get started on your mental health journey and take $20 off your Smart Assessment by using the promo code Refocused20 at checkout.   

The moment we've all been waiting for – our final episode of Refocused, Together 2023! And it features someone you all know and love already – Keith Boswell.    Keith – affectionately known as Bos – is the vice president of marketing for Mentavi Health and ADHD Online and has been on the podcast more times than we can count. He's never had the opportunity to share his story from start to finish which is why we were so excited to wrap up this series with our friend. The perfect way to close out an incredible line-up of ADHDers.    Follow Keith on Instagram (an absolute must for art lovers and toy collectors)!    Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com   Refocused is produced in partnership with ADHD Online, a telemedicine mental healthcare company based in Grand Rapids, Michigan. Head to ADHDonline.com today to get started on your mental health journey and take $20 off your Smart Assessment by using the promo code Refocused20 at checkout.  

Refocused, Together 2023 continues with a conversation with Minnesota State Representative Kim Hicks.  Kim is a currently serving her first term representating Minnesota's District 25A. Beyond her political role, she's active on TikTok, candidly sharing her experiences as both a legislator and someone with ADHD. Kim's journey with ADHD began in fourth grade when she was initially tested for dyslexia. Despite facing challenges, she discovered the benefits of structured programs while she was working at a local group home.  Kim doesn't consider herself to be a typical politician but she's working on making space for herself, driven by a desire for a more diverse and inclusive legislature that truly represents the people of Minnesota. In her current role, Kim leverages her ADHD strengths and relies on a strong support system to navigate the demanding responsibilities of her job, fueled by a deep commitment to creating inclusive communities for individuals with disabilities. Follow Kim on TikTok here.    Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com

Magaly is a mechatronics engineer turned marketing manager who moved from Costa Rica to the United States seven years ago to become a skydiver. She achieved remarkable success, medaling at the world championships. However, the post-podium thrill faded, prompting Magaly to shift gears by changing careers and adopting new interests – the very ADHD way to live life!   Magaly Sandoval's lifelong relationship with ADHD began in childhood when she was diagnosed at a young age. Despite excelling academically, her impulsivity, difficulty with social situations, and rapid task completion with missed instructions signaled her ADHD challenges. As she matured, Magaly recognized the profound impact of ADHD on various aspects of her life, including bouncing between hobbies and jobs, facing academic struggles, and navigating personal relationships.    This realization served as a wake-up call, prompting her to embrace a slowed-down life focused on continuous learning, such as exploring languages and training her puppy. It took time but Magaly now sees the positive aspects of her ever-changing pursuits – every new endeavor brings a new set of skills which she figures out how to repurpose into other areas of life.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    READ: Being an Engineer with ADHD: 5 Superpowers that you should let shine! by Magaly Sandoval   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Dee Lynn is very new to this whole ‘having ADHD' thing. Diagnosed just this last summer, the patient support specialist for ADHD Online knew what ADHD was before joining the telemedicine healthcare company. Her son was diagnosed in grade school. But it wasn't until she was interacting with patients on a daily basis that she started to see the many different ways the disorder can show up for people. Especially for women.    Like so many adults diagnosed later in life, Dee Lynn can now see plenty of signs of her ADHD when she looks back at her childhood. Raised in the 80s – a time when mental health was rarely discussed – the healthcare provider struggled with focus and attention and was afraid to ask for the additional help she knew she needed.    Despite the whirlwind nature of her journey, Dee now feels a huge sense of relief and by working with her primary care doctor and her therapist, is figuring out the right treatment plan to help her move forward in life with the support she needs.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    READ: What Is Integrative Medicine for ADHD? A Holistic Health & Wellness Guide   READ: 4 Natural Ways to Cope with ADHD Symptoms   READ: Succeeding Professionally with ADHD   READ: So You've Been Diagnosed with ADHD — What's Next?   READ: 10 Small Changes That Will Have A Huge Impact On Your ADHD   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com  

Emmanuel's journey with ADHD has been going on for a long time. It started when he was 5. A teacher raised concerns and despite his family's expectations that he would outgrow it – they took him off stimulant medications because of this – Emmanuel struggled with focus and building his own structure throughout school. He excelled on tests and quizzes but homework was a different story and even though he was seen as capable, the transition to college proved challenging. But it is also when he was evaluated for ADHD, marking this frustrating period as a turning point in understanding himself.    Almost a decade later, Emmanuel discovered he was also autistic and he struggled with this news going through bouts of depression and denial. His search for answers led him to the support he needed to accept his dual diagnosis. Through humility and growth, Emmanuel became an advocate for Autism and ADHD awareness, actively engaging with organizations like ADDA and addressing mental health stigmas within the African-American community.   Today, he pursues the work he's passionate about as a freelance writer, speaker, and voiceover artist and has been contributing his talents in the form of short audio stories for NeuroClassic's SoundCloud channel, sharing his unique perspective to help foster understanding.   Listen in to hear Emmanuel share more about his journey with ADHD and Autism, about the importance of connection for the neurodiverse community, and how the progress that's been made in the neurodivergent community over the last decade is inspiring him to look forward to the future.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with Emmanuel on LinkedIn, read his latest work here and listen to the work he's created for NeuroClassic on SoundCloud!    READ: Embrace Autism | Autistic & ADHD Traits   READ: CHADD | ADHD and Autism Spectrum Disorder   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Jen Verhagen was diagnosed with ADHD five years ago when she was 28, after struggling with insomnia for years. The diagnosis brought so much clarity for the talent acquisition specialist. Like many women diagnosed later in life, Jen excelled in K-12 but found the transition to college difficult, her inability to focus and create her own structure becoming too much for her to overcome. Unaware of what was holding her back – her undiagnosed ADHD – Jen thought she was simply dumb.   Life post-diagnosis has been a season of growth for the 33 year-old Michigan native. After working up the courage to ask for accommodations at a new job, Jen was faced with the fact that there are still people out there unwilling to acknowledge the realities of living with ADHD. Her manager's dismissal of her needs pushed Jen into a dark place and ultimately led to her leaving the company. The good news is, Jen landed on her feet in a place where she feels supported and encouraged to be herself and to shine as a woman with ADHD.    Listen in to hear more from Jen about her journey with ADHD, why it's important for people to recognize that ADHDers face an uphill climb every single day and what she hopes can be done to help the world understand a lifelong condition that is anything but one-size-fits-all.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    LISTEN: Episode 75 | ADHD, the Science of Sleep and Why We Need It   LISTEN: Episode 76 | ADHD, Sleep Hygiene and the Recipe for a Good Night's Sleep   READ: Why Sleep Issues Are Common In ADHD   READ: Managing Sleep Issues With ADHD   READ: 5 Fixes For “I Can't Sleep!”    Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Like many ADHDers, Indy was seen as a good student who excelled in the ‘gifted and talented' program at school but struggled with turning in homework and keeping up with organizational tasks. Diagnosed with depression and anxiety at 15, she often felt different and while she underwent treatment for her mental health, she still felt like something wasn't quite right.  College provided a new set of challenges for Indy and she introduced new ways to help her cope, like her rescue dog. After earning a BA in psychology, she started working in the mental health field at a group home where she was introduced to the idea that she might be neurodivergent.  While only a year into it, Indy's ADHD diagnosis has helped her embrace her wild, quirky, ambivert self and is giving her the confidence and understanding she needs to complete her master's program for counseling.    Listen in to hear more about Indy's experience with ADHD, her passion for clinical mental health counseling and her hopes for the future when it comes to raising awareness for neurodiversity and its community of individuals.  Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

John received his ADHD diagnosis about a year ago, when he was 54, joining the many ADHDers who have discovered their condition later in life. Prompted by a friend who noticed ADHD-like traits during their conversations, John sought out a diagnosis through his primary care provider and after a series of online meetings, was given a definitive answer. He definitely had ADHD.    Looking back at his life with this new information, it all made sense. As the owner of Holyoke Hummus Company in western Massachusetts, John's structured business approach aligned with his ADHD coping mechanisms. His newfound self-awareness is not only aiding him professionally but also shedding light on personal behaviors, fostering a deeper understanding of the power of empathy in his role as a husband and father of three.   Listen in as John shares what he's discovered about himself since being diagnosed with ADHD, how that experience is changing how he shows up at home and at work and the absolute dread he's working to overcome when it comes to those easy tasks that can be a major struggle to get done.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with John on Instagram here and learn more about Holyoke Hummus Company!   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Stuart Cohen has spent the last 12 years embracing his authentic self, accepting both his strengths and weaknesses. Diagnosed with ADHD at 47, Stuart's journey involves maintaining the delicate balance between medication, nutrition, exercise, and mindfulness to live his best life.    Initially hesitant about the diagnosis when his girlfriend first suggested it, Stuart eventually embraced his curiosity, recognizing the many challenges he had faced over the years and knowing there had to be an answer.    His diagnosis not only transformed his outlook on life but also redirected his career path, leading him to find fulfillment as a certified ADHD coach. This positive shift wouldn't have occurred had he not been willing to confront the tough questions from the past.   Listen in as Stuart opens up about his journey with ADHD, sharing invaluable insights into embracing authenticity and leveraging strengths while navigating through challenges and how life is a lot more fulfilling now that he can show up as his true self.    Learn more and connect with Stuart here and check out his new series ADHD UN shamed here.    READ: How To Control Your Emotions with ADHD: Why Do I Get So Angry with the Ones I Love Most by Dr. Terry Dickson   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com

Salif Mahamane's early struggles with chronic procrastination and difficulty concentrating as a child eventually led to his ADHD diagnosis at the age of 28, during his Ph.D. program in experimental and applied psychological science at Utah State University. Despite grappling with the challenges of ADHD, Salif discovered the concept of hyperfocus, which enabled him to delve deeply into his areas of interest.   Following the urging of his wife, a mental health therapist, Salif sought professional help, leading to a definitive diagnosis and a newfound understanding of why he had faced various academic and cognitive hurdles throughout his education. Motivated by his personal journey, Salif became an advocate for neurodiversity, sharing his experiences and insights in his widely viewed TEDx Talk titled "ADHD Sucks, But Not Really."   Listen in to hear more about Salif's ADHD journey, how he uses time alone in nature to manage the busyness of his brain and how building up the compassion he shows himself has been critical in his journey.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with Salif on Instagram @thedreadedfly!    WATCH: Salif's TEDx Talk, “ADHD Sucks, But Not Really”   READ: How To Practice Self-Compassion with ADHD by Dr. Sharon Saline    READ: ADHD and the Power of Self-Compassion   Yoga Nidra: Lindsay's favorite instructor Ally Boothroyd   PRACTICE: 30 Minute Yoga Nidra for Nervous System Reset   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Tori Niedbalec's early struggle with ADHD left her feeling misunderstood and stigmatized. Despite trying various treatments and medications, she found true healing only after a transformative move to Michigan in 2019, where she embarked on a journey of self-discovery and mental health exploration.    With the support of a strong network, effective therapy, and self-awareness practices, Tori has learned to navigate her emotions and communication, leading to a more fulfilling and accepting life. Today, Tori thrives in her roles at ADHD Online and Mentavi Health, empowered by the understanding and acceptance she receives from her community.    Listen in as Tori discusses the realities of living with ADHD, shares how her journey with medication made her realize its role as a tool for her to utilize – not a total fix – and how wonderful it has been finding her place, her people and her purpose.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com

Jay Glazer finds ways to grow with his ADHD every single day. The tenacious NFL Insider for FOX Sports' award-winning NFL pregame show FOX NFL SUNDAY was diagnosed with ADHD in 1989, well before people widely knew what it was. Jay struggled in school– both with fidgeting and managing his short attention span, as well as educating his teachers on exactly what was happening in his brain.   Since then, Jay has built a solid career, breaking major stories in the NFL year-round, and was named Sports Illustrated's Media Person of the Year on 2007. Today, he is newly engaged, an author, and an advocate for mental health. Listen to hear more from Jay on how it's never too late to get answers, the intricacies of men and mental health, the elusive perfect treatment plan.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    To connect with Jay on social media, follow him on Instagram as well as Twitter and make sure to check out Unbreakable with Jay Glazer - A Mental Health Podcast wherever you are listening now!     Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

You might recognize the name Phil Rodemann. He's the coordinating producer for Refocused. He's also faced the challenges of ADHD throughout his life.    A few years ago, Phil's daughter was diagnosed with ADHD. When she learned that there was a genetic component to the condition, she sat down with her dad to discuss the possibility that he also had it. Two evaluations, it was confirmed: Phil had ADHD.   Hear from Phil about his opportunity to re-evaluate his entire life from a different perspective and reflect on his past using this new understanding.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with Phil on social media here.    Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

There's a reason why people hear chemo and get concerned. It's no joke.  We're are so grateful for the kindness, grace and encouragement you all are showing us as we work to share the remaining stories for Refocused, Together 2023. Some of you have asked how you can support us -- the easiest way to do that is to leave us a rating, share a review, send a favorite episode to a friend or post about it on social media. All of those things are incredibly helpful. Your thoughtful notes are also incredibly meaningful and we are so grateful to have such a wonderful group of people cheering us on. 

Christopher was diagnosed with ADHD at an early age, thanks to his parents and teachers noticing symptoms during elementary school. He also attributes being in an immersion program with a high-performing academic culture as what helped to highlight what was going on for him and how he was different from other students.   Now an 18-year-old college student, Christopher shares his ADHD experience and what he's doing to prepare for the next chapter in life – living on his own for the first time while attending school roughly 1600 miles away from home.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    READ: Understanding IEPs and 504 Plans for ADHD   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com  

While doing research to better understand his best friend, Jose Valles stumbled upon Refocused episode 4 and began to wonder, as he learned about the different types of ADHD, if maybe he had it too. He took the ADHD Online Assessment and, spoiler alert, he did indeed have ADHD.   Since then, Jose has worked to spread knowledge and awareness about mental health. Let's hear now from Jose, about his journey with ADHD, how his research supported his bestie and himself, and his hopes for others wanting to seek help and better understand ADHD, too.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with Jose on Instagram here!    READ | LISTEN: Start With Why by Simon Sinek   WATCH: Homosexuality: It's About Survival - Not Sex with James O'Keefe   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

One of the most important ways to stop chaos is to make sure you aren't adding any more fuel to the fire. Which is a big part of why we are taking another short break. It feels like we are running towards the finish line uphill in 15 mile an hour winds and while we know we'll eventually get there, we also need to make sure that once we cross it we aren't too exhausted to walk ourselves over to the water station.  We'll be back with new episodes starting Monday, October 23rd. In the meantime, please be extra kind to yourselves. Life is hard. 

NOTE: The video version of Rach Burton and Embracing The Neurospicy Life As A Deaf ADHDer will be available soon. The full transcript is available here.   When you think about the executive function challenges to get an ADHD diagnosis at the age of 28, imagine doing it as a Deaf woman without the assistance of an American Sign Language interpreter. That's a common occurrence for a Deaf person when communicating with healthcare professionals.    Today's guest Rach Burton struggled to access information about ADHD in the months after her diagnosis. So she jumped into researching the condition on her own and then started sharing what she learned on social media. Today, Rach is a mental health advocate focused on improving access to resources and encouraging medical professionals to become more aware of the needs of the Deaf ADHD community. As a mom of two, she hopes to continue fostering greater understanding and acceptance for future generations through meaningful conversations.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with Rach Burton on her website SuchALovelyRed.com and on Instagram and TikTok.    READ: Why Transitions are Hard When You Have ADHD   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Brittany Bronson is a global diversity, equity, and inclusion (DEI) leader, research professor, and first-generation doctoral student. She also loses her keys, locks herself out of her home, loses her bank cards, and can compulsively spend money for the dopamine rush. So at age 31, she sought out answers.     Today, Britt teaches two research courses and promotes an inclusive classroom environment. She discloses to her students that she has combined type ADHD and encourages students to come to her with any accommodations they need. She's also a mom to three children and together, they embrace ADHD as a family.   Tune in to hear about Britt's experience, the obstacles Black women face getting a diagnosis and care later in life, and why it is more important than ever to create better spaces for neurodivergent students.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with Britt on Instagram here!   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com  

You'll grow out of it. It's something Tyler Page's doctor told him after he was diagnosed with ADHD with a child. The Eisner-nominated cartoonist and ADHD advocate carried that with him on his journey and realized that while he would never shed his ADHD, he could adapt to it instead of fighting against it.    One of the ways Tyler did that was by sharing this story, offering a candid view on growing up with ADHD in his books Raised on Ritalin - A Personal Story of ADHD, Medication, and Modern Psychiatry and BUTTON PUSHER.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    To learn more about Tyler and his work, check out his website. You can also follow Tyler on Twitter and Instagram.   BUY: Raised on Ritalin - A Personal Story of ADHD, Medication, and Modern Psychiatry   BUY: BUTTON PUSHER   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Katy Weber's personal mission is to help neurodivergent adults learn to embrace their brains. She does this through the popular Women & ADHD podcast where she uses her background in journalism to chat with people who have ADHD. She also coaches women to change their mindset and reframe their self-concept through Women & ADHD, LLC. Learn more about Katy and her work at www.womenandadhd.com and on Instagram at @womenandadhdpodcast and @katyweber.adhd.    Listen in to hear Katy share her ADHD experience and “pandemic mom meltdown” diagnosis, and get more about how she helps countless individuals with ADHD find hope, inspiration, and practical tools to help them thrive.   Connect with Katy Weber online: Women and ADHD  Women and ADHD on Instagram Katy Weber on Instagram The ADHD Lounge   READ: CHADD talks ADHD Coaching + Resources to Help You On Your Search   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com  

Pretty confident the title gives it away but if you hadn't heard already, we're taking a little break to give Lindsay a chance to rest and play catch up. If you've been following along, you are well aware of her health struggles these last few months and while we are all disappointed to have to interrupt Refocused, Together, we are confident this is the right decision.    We'll be updating our Instagram to let you know of any other interruptions and our partners at ADHD Online will be spreading the news as well. In the meantime, we encourage you to use this as an opportunity to play catch up on all the incredible episodes we've shared so far. There's lot to listen to on the pod to keep you busy until we have a new episode of Refocused, Together ready for you on October 16th!   It would also mean so much to us if you would follow Refocused on your favorite podcast-streaming platform and  leave us a rating and/or review to help get Refocused into the hands of more people with ADHD!    Add us on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Email the show: hello@refocusedpod.com

Growing up deaf, Julian Henderson wasn't evaluated for ADHD. He was labeled hyperactive and distracted and sent on his way, through high school and college where a doctor finally referred him for an ADHD diagnosis. Today he works at Ohio School for the Deaf, is hoping to start a career in information technology, and continues to learn how to keep his ADHD from controlling him.   Press play for stories about life with ADHD, how a diagnosis can be both relief and challenge, and how Julian hopes to find his place in the ADHD community.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    READ: What is Lip-Reading?   READ: How Does an ADHD Diagnosis Affect Self-Esteem?   READ: Self-esteem: Take steps to feel better about yourself   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

  In today's episode of Refocused, Together,  we dive into Matt's inspiring journey of self-discovery and personal growth as he navigated the complexities of undiagnosed ADHD until his late 30s. Matt's story is one of resilience, having faced challenges stemming from a traumatic childhood, addiction, and a struggle with anxiety and forgetfulness. With unwavering commitment and the support of his wife, he embarked on a path to recovery, addressing his ADHD with medication and transforming his life.    Now, as a passionate advocate for ADHD awareness, Matt shares his experiences and determination to inspire others to seek help and overcome their obstacles. Join us for an insightful conversation about life as a sober ADHDer and the transformative power of diagnosis and treatment. More on the Connection between ADHD & Addiction   The ADHD & Addiction Link: Addictive Behaviors in Adults Explained   ADHD, Substance Abuse, and Addiction: When the Solution Becomes a Problem by Ari Tuckman   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Until her diagnosis, Trina Haynes didn't think that women could have ADHD. Since her diagnosis, she's founded My Lady ADHD, a supportive community and website with resources and encouragement, ADHD Social, and the Get Lost Retreat. She admits she has a lot going on due to her cycle of overcommitting but, when she boils it all down, she works with women who have ADHD.   Tune in to hear her talk about why she is so passionate about working with women with ADHD, how she's learning to overcommit a little less, and her experience that people with ADHD are some of the kindest people on the planet.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with Trina on Instagram and check out her website for more resources and information on upcoming retreats and events.    Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

“I wish more people would understand that it's a lot deeper than squirrel.” This is how Kyrus Kennan Wescott, mental health humorist and ADHD Advocate talks about ADHD and the perception of it in our culture. After receiving his diagnosis in 2022, Ky set out to bring levity into mental health conversations to make a very difficult conversation a little bit easier.   Listen for more squirrel thoughts, an interesting analogy involving microwaved fish, and how he's working to remove the stigma around mental health in the Black community.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Learn more about Ky here and follow him on Instagram and TikTok, plus check out his brand new digital download, How I Thrive with ADHD as an Adult: My Self-Care Strategies and Personal ADHD Journey.   READ: ADHD Online -  How To Fight ADHD Misinformation on Social Media    Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com  

When a student excels in her studies, is sociable, and well-behaved in class, we typically determine that child doesn't need any additional support. But Madison's mother, Catherine, noticed her daughter struggled with basic organization, time management, following directions, and remembering things. Her familiarity with ADHD symptoms based on her former career as a school psychologist, put her on a path of getting a diagnosis and help for Madison.   Today, Madison is a pro ad advocating for herself and though she may keep a messy desk, she doesn't feel ashamed. Listen as she shares what life is like for her in school and why she is proud of who she is.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    EXPLORE: The Holderness Family   WATCH: ADHD - "Under The Sea" Parody by Holderness Family Music   WATCH: ADHD Needs A New Name - Supercalifragilisticexpialidocious Parody by Holderness Family Music   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Al Chaplin knew they had depression and anxiety. But they also knew there had to be something else. Today, they are learning how to live with ADHD and other coexisting conditions while also creating content for the mental health and LGBTQ+ communities.    Listen as Al talks about ‘shiny object syndrome,' the importance of self-education, and how sharing your experiences can make a positive impact.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with Al on Tiktok and Instagram!   READ: Childhood Trauma and ADHD: A Complete Overview & Clinical Guidance   READ: Signs Your ADHD Is Linked to Childhood Trauma   WATCH: Defining Features of ADHD That Everyone Overlooks: RSD, Hyperarousal, More with  Dr. William Dodson   READ: Dr. William Dodson on Emotional Regulation and Rejection Sensitive Dysphoria   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com

Today, Peter Kiley is an award-winning brewmaster at Monday Night Brewing in Atlanta where he puts his creative mind and passion for innovation to good use. But as a child, Peter grew up when there wasn't much awareness of and treatment for ADHD, leaving him having to prove himself and repeatedly explain his conditions in different learning environments.   In this episode, Peter share his challenging journey of forgiveness and acceptance, adapting and recognizing what ADHD brings to his life.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Allie Rivera found her turning point in a load of laundry. After spending a Saturday afternoon stuck in ADHD paralysis while the very loud and very critical voice in her head insisted she do the laundry, Allie began reading about ADHD and seeing more ADHD content on social media. She received her official diagnosis in 2021.   Today, as an underwriter or on stage as an improv comedian and teacher at the Sea Tea Comedy Theater in Hartford, CT, Allie sat down to talk with us about what it's like to be diagnosed in your mid-30s, and her experience working with a doctor on a treatment plan.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with Allie on TikTok and learn more about Sea Tea Comedy Theatre in Hartford, CT!   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Write everything down to remember the things that bring value, construction, and achievements so the walls that you so wildly bounce off of don't imprison you. That was the advice that Steve Revland received from his therapist early on in life as a way to cope with his ADHD. And decades later Steve, now a 70-year-old artist and musician, still keeps that advice close.   Tune in to hear Steve talk about his life and work, how Dyslexia and Tourettes affect his ADHD, and how woodworking not only earned him awards and appearances on HGTV but also provide him focus.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    READ: Simply Revland: How To Succeed in Life Despite Yourself   Learn more about Steve Revland, his life and his work here.    More on the Connection between ADHD & Addiction   The ADHD & Addiction Link: Addictive Behaviors in Adults Explained   ADHD, Substance Abuse, and Addiction: When the Solution Becomes a Problem by Ari Tuckman   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com

If not for the stigma around mental health, Diyah Najah could have gotten her ADHD diagnosis so much sooner than age 42. However if she had, she might not have become the mental health advocate she is today, lifting up her students and earning multiple masters degrees in special education that she uses to help students who are like she once was.   Listen to hear Diyah share how ADHD impacts her life, what tools she uses to regulate and reset herself, and how she stays authentically herself.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    More Information: “Unmasked”, a solo exhibition by Artist Diyah Najah January 5th to February 5th, 2024 at Haugabrooks on Auburn in Atlanta, GA Watch: TEDx Cultivating Unconditional Self-Worth with Adia Gooden   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Farah Jamil had to work hard for her diagnosis. That struggle was one of the motivators behind her decision to become an ADHD life coach, as well her decision to embrace her role as a mental health advocate for the Muslim community. But once she received her diagnosis, that path of self-discovery led her to understand just how detrimental being a people-pleaser had been for her.    Join us to hear more from Farah about her experience with ADHD and how she's learned to embrace her external and internal neurodiversity, advocate for herself, and what she loves about serving the ADHD community as a coach.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Read: FAST MINDS: How To Thrive If You Have ADHD (Or Think You Might)   Watch: Star Trek: The Next Generation, “Relics”    Watch: Our America with Lisa Ling - The ADHD Explosion   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Meet Ying Deng, the founder of ADHD Asian Girl and your Mindful ADHD Guide. In our first interview for Refocused, Together 2023, Ying helps us explore the myth of being an adult and shares the relief she felt, following her diagnosis, when she realized she didn't have to give into that pressure anymore.    Listen in as Ying discusses her experience as an immigrant with ADHD, her challenges with masking, and her mission to make mindfulness more accessible to the ADHD community.   Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Watch: How I got diagnosed with ADHD as an Asian First-Generation Immigrant Adult Woman   Listen: ADHD Nerds with Monica Lim: Battling Career Boredom   Resources on ADHD & Eating Disorders ADDitude Magazine - The ADHD-Eating Disorders Link ADHD Online - Why ADHD Can Lead to Binge Eating Disorder and What Can Be Done About It   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com  

How long have you been listening to Refocused? Did you start in May of 2022 or did you join later? Have you gone back and listened to all of the previous episodes?    In today's special episoden Lindsay has a conversation with Keith Boswell, the vice president of marketing at Mentavi Health and ADHD Online. Keith has championed the podcast from the beginning and like us, is an advocate for mental health and ADHD.    Lindsay also shares some of her favorite moments from the first 100 episodes of Refocused, including highlights from these incredible episodes below.  Episode 86 - I'm An Adult With ADHD And I Stole My Son's Ritalin   Episode 77 - Managing Out of Sight, Out of Mind in an ADHD World with Dr. John Kruse   Episode 64 - ADHD and Finding Organizational Peace of Mind in 2023   Refocused, Together 2022 - Episode 13 - Evan Bierscheid and the ADHD Spectrum   Refocused, Together 2022 - Episode 25 - Meredith Phillips and Going Down the Rabbit Hole   Refocused, Together - Episode 22 - Geoffrey Evans and Using His Voice   Refocused, Together - Episode 31 - Louis Inglis and Finishing Projects   Refocused, Together - Episode 23 - Dani Donovan and ADHD Content Creation Add us on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email the show: hello@refocusedpod.com   We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here. For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

What the heck is CDS? Google that question and you find page after page of information on Credit Default Swaps or Controlled Dangerous Substances. But there is a CDS that is directly connected to ADHD and it's likely something you've never heard of before.   So what is Cognitive Disengagement Syndrome and what are the symptoms? How is it similar to ADHD and how is it different? CDS is not an officially recognized diagnosis in the DSM-5. It's currently what's called a clinical construct - a term used in psychology to define a group of behaviors.    Researchers, including today's guest Dr. Zoe Smith, have been working for years to get the construct recognized and there is still so much we don't know about CDS. Without an official diagnosis, it can be hard for providers to identify the signs and symptoms of CDS and Dr. Z is joining us to share what we do know about this relatively unknown comorbid condition.    Zoe R. Smith, PhD (she/her) is an assistant professor of psychology at Loyola University Chicago with research interests in the development of culturally-responsive assessments and interventions for adolescents. She is the leader of ACCTION Lab, an organization that is dedicated to community-based assessment and intervention development for youth with ADHD and Cognitive Disengagement Syndrome. She has authored or co-authored numerous scholarly articles on ADHD and CDS and served with 12 other scholars beginning in 2021 in a work group to evaluate current knowledge and identify key directions in the study of sluggish cognitive tempo (SCT).   Instagram: @ACCTIONLab X(Twitter): @DrZoeRSmith TikTok: @ACCTION.Lab   Add us on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email the show: hello@refocusedpod.com   We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here. For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.   

This week, we continue our look at ADHD and depression with our guest, friend of the pod and Mentavi Health and ADHD Online business development representative Ian Hoefelmeyer.    As a kid, Ian was labeled the ‘ADHD kid' and even though his teachers observed some of ADHD traits, it wasn't until years later when he was struggling in college that he sought out a diagnosis and then medication. Like so many with ADHD, Ian also struggled with some of ADHD's comorbidities including depression and it was the sudden isolation of the pandemic, combined with stressors at work, that added fuel to his most recent bout of the mood disorder.    This candid conversation is a reminder of all the different ways depression can show up in a person's life and the power masking can have on a person's life. For Ian, that masking was without a doubt his reliance on his sense of humor. He also shares how Cognitive-Behavior Therapy changed his life and what tools he continues to use to make sure he stays mindful and balanced.    Add us on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email the show: hello@refocusedpod.com   Thank you for listening. Please give us some love, it gets lonely when we don't hear from you! Go to your favorite podcast app and follow "Refocused". While you're there, leave a rating and/or review because we can't reach enough people unless you do. The more follows and ratings, the more likely “Refocused” shows up in search for “ADHD.” Thank you!   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here. For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.