Podcasts about Salif

durée : 00:07:19 - Nouvelles têtes - par : Mathilde Serrell - À 31 ans, Salif Cissé vit une année charnière. Dans "Le Répondeur", son premier "premier rôle", Salif Cissé incarne un imitateur engagé par un grand écrivain, joué par Denis Podalydès, pour décrocher son téléphone à sa place. Le film a reçu le Prix du Public au Festival de l'Alpe d'Huez.

Quand un écrivain cherchant le calme paye un imitateur pour répondre à sa place aux appels téléphoniques, y compris de ses proches. Voilà l'argument de la comédie Le répondeur, dans laquelle Salif Cissé tient le premier rôle, celui de l'artiste de stand-up qui finira par improviser à la place d'un autre. C'est le premier grand rôle d'un jeune comédien que rien ne prédestinait à ce métier, lui qui est né dans un foyer d'origine africaine et grandi dans la cité des 4 000 à la Courneuve.  À écouter aussiLégendes urbaines: Thomas Ngijol, un lion indomptable

En Côte d'Ivoire, Abidjan qui vit aux rythmes des musiques urbaines cette semaine, grâce au festival des musiques urbaines (Femua) d'Anoumabo. Lors de la 17ème édition de cet évènement, qui ambitionne de partager de la musique en éveillant les consciences, place au thème du civisme et de la sécurité routière. Le festival a rayonné dans toute la sous-région et mise aussi sur la diplomatie culturelle en invitant chaque année un pays différent. Cette fois-ci, c'est la Guinée. Salif Traoré, alias « Asalfo », du groupe Magic System, est le commissaire général du Femua et répond à notre envoyé spécial Guillaume Thibault. À lire aussiPanorama de la 17e édition du festival des musiques urbaines d'AnoumaboÀ lire aussiCôte d'Ivoire: au Femua, les femmes sur le même pied d'égalité que les hommes

Salif Traoré, commissaire général du Festival des Musiques Urbaines d'Anoumabo, dont la 17ème édition aura lieu à Abidjan et à Daloa, du 15 au 20 avril. Cette nouvelle édition a pour thème « Civisme et sécurité routière » et pour pays invité la Guinée. Sur les scènes de l'INJS et de Daloa se succèderont Angélique Kidjo, Takana Zion, Kaaris, Smarty, Eneida Marta, Josey, Adeba Konan, Lil Jay Bingerack, Lato Crespino et Himra. Accompagné de son invité Black M, il répond aux questions de Claudy Siar, Yasmine Bakayoko et Stéphane Linon. (Rediffusion) Pour visionner les clips, cliquez sur les titres des chansons : Takana Zion - Light amapianoSmarty - Ne parle pasJosey - DiplômeBlack M - SimandouMagic System - Souvenirs d'AnoumaboRetrouvez notre playlist sur Deezer. 

Salif Traoré, commissaire général du Festival des Musiques Urbaines d'Anoumabo, dont la 17ème édition aura lieu à Abidjan et à Daloa, du 15 au 20 avril. Cette nouvelle édition a pour thème « Civisme et sécurité routière » et pour pays invité la Guinée. Sur les scènes de l'INJS et de Daloa se succèderont Angélique Kidjo, Takana Zion, Kaaris, Smarty, Eneida Marta, Josey, Adeba Konan, Lil Jay Bingerack, Lato Crespino et Himra. Accompagné de son invité Black M, il répond aux questions de Claudy Siar, Yasmine Bakayoko et Stéphane Linon. (Rediffusion) Pour visionner les clips, cliquez sur les titres des chansons : Takana Zion - Light amapianoSmarty - Ne parle pasJosey - DiplômeBlack M - SimandouMagic System - Souvenirs d'AnoumaboRetrouvez notre playlist sur Deezer. 

Salif Traoré, Commissaire général du Festival des Musiques Urbaines d'Anoumabo, dont la 17ème édition aura lieu à Abidjan et à Daloa du 15 au 20 avril. Cette nouvelle édition a pour thème « Civisme et sécurité routière » et pour pays invité la Guinée. Sur les scènes de l'INJS et de Daloa se succèderont Angélique Kidjo, Takana Zion, Kaaris, Smarty, Eneida Marta, Josey, Adeba Konan, Lil Jay Bingerack, Lato Crespino et Himra.Accompagné de son invité Black M, il répond aux questions de Claudy Siar, Yasmine Bakayoko et Stéphane Linon Pour visionner les clips, cliquez sur les titres des chansons : Takana Zion - Light amapianoSmarty - Ne parle pasJosey -DiplômeBlack M - SimandouMagic System - Souvenirs d'AnoumaboRetrouvez notre playlist sur Deezer. 

Salif Traoré, Commissaire général du Festival des Musiques Urbaines d'Anoumabo, dont la 17ème édition aura lieu à Abidjan et à Daloa du 15 au 20 avril. Cette nouvelle édition a pour thème « Civisme et sécurité routière » et pour pays invité la Guinée. Sur les scènes de l'INJS et de Daloa se succèderont Angélique Kidjo, Takana Zion, Kaaris, Smarty, Eneida Marta, Josey, Adeba Konan, Lil Jay Bingerack, Lato Crespino et Himra.Accompagné de son invité Black M, il répond aux questions de Claudy Siar, Yasmine Bakayoko et Stéphane Linon Pour visionner les clips, cliquez sur les titres des chansons : Takana Zion - Light amapianoSmarty - Ne parle pasJosey -DiplômeBlack M - SimandouMagic System - Souvenirs d'AnoumaboRetrouvez notre playlist sur Deezer. 

durée : 00:38:01 - Live à Fip - "La Voix d'or de l'Afrique" vient nous présenter en session live son album "So Kono", une œuvre profonde et intime enregistrée pour la première fois en acoustique.

Aujourd'hui, Charles Consigny, avocat, Antoine Diers, consultant, et Bruno Poncet, cheminot, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Are you a founder or entrepreneur struggling to find your purpose? In this episode, I discuss messaging and purpose expert Brad Bucceri to uncover the secrets behind living and working with purpose. Brad shares powerful insights on how to align your life and business with a deeper sense of meaning. Discover how to identify your "golden thread," overcome emotional roadblocks, and create a purpose-driven business that resonates with your audience.Key topics include:How your purpose is hidden in your biggest problemDefining purpose in a business contextThe balance between logic and emotion in decision-makingHow purpose drives success in business and personal growthHow to use your story and unique journey to connect with customersWhy small impacts can lead to big transformationsIf you're a founder, business owner, or entrepreneur seeking to deepen your understanding of purpose and make a meaningful impact, this episode is for you!Chapters:[00:01] Brad Raw's Journey to Finding Purpose[00:03] How Your Purpose is Hidden in Your Problem[00:04] What Does Purpose Really Mean?[00:06] Purpose vs. Impact in Business[00:09] The Golden Thread: Discovering Your Recurring Themes[00:13] Shifting from Perception to Perspective[00:20] Using Purpose to Drive Business Success[00:27] How to Find Purpose: A 6-Step Process[00:35] Emotional Alignment: Connecting with Your Audience[00:43] The Risks of Ignoring Purpose: Burnout and Depression[00:48] The Power of Asking the Right Questions[00:52] Final Thoughts on Finding Purpose and Business SuccessGet in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me.Get in touch with BradIf this episode has caught your attention and you wish to learn more, then please contact Brad.Link to the episode I mentioned about Anthropology with Jenny Powers -, "On The Origin Of Being'

In this episode, I am joined by Sam Thomas to explore the evolving concept of success. Sam, an entrepreneur and podcast host, shares personal stories about how his view of success shifted from a purely financial goal to one centred around relationships, fulfilment, and well-being. We discuss how societal pressures, especially on men, shape our success definitions and how these pressures can lead to feelings of failure and self-worth issues. We share our experience on the importance of aligning success with values like love, relationships, and personal integrity, rather than just financial milestones. Sam also reflects on a pivotal moment when he faced deep emotional struggles, which eventually transformed his perspective on success, teaching him to appreciate the love and relationships surrounding him.Key Learnings:Redefining Success: Success is not just about financial achievements but also about relationships, fulfillment, and personal growth.Societal Pressures: There is a strong societal focus on financial success, especially for men, which can lead to feelings of inadequacy and failure.The Journey Matters: The process and experiences along the way are more important than reaching specific financial or status milestones.Emotional Health: Success should not come at the cost of personal relationships or emotional well-being.Living in the Present: Finding joy and fulfilment in everyday moments and aligning actions with personal values lead to a deeper sense of success.Timestamps:[00:00] Introduction – How do we define success? Meet Sam Thomas and his journey.[00:02] Early Views of Success – Sam's early ambitions for wealth, cars, and status.[00:04] The Pressures of Success – How society pushes financial success and the toll it takes.[00:06] External Validation Trap – The dangers of seeking approval from others and how to find inner fulfillment.[00:09] Sam's Turning Point – A personal story of emotional struggle and a shift in perspective.[00:18] Success and Relationships – How love and relationships redefined Sam's idea of success.[00:23] Breaking Free from Comparison – How comparing yourself to others leads to feelings of failure.[00:33] The Power of Present-Moment Awareness – Learn how to find happiness now, not in the future.[00:42] Stories of True Success – Real examples of people finding fulfilment beyond financial success.[00:52] Final Thoughts – Aligning your life with your values for long-lasting fulfilment.Get in touch with SamIf this episode has caught your attention and you wish to learn more about Sam at County Business Clubs, please contact him here. Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me.

To have good business arrangements, we need to know as much as possible. Often, there can be gaps in our knowledge. So, I recommend this model to help uncover what we know and what we need to find out. The 3 areas / questions we use to clear up ambiguity and get the full picture are as follows:'The Known knowns' - What do I know that I know? 'The known unknowns' - What do I know that I don't know? 'The unknown unknowns' - what don't I know that I don't know?!Each of these questions will uncover facts, opportunities, threats and areas for more attention. Finding out what you don't yet know is a smart strategy for all new business arrangements. I strongly recommend doing work in this space before committing to agreements. On a positive note, this really does open up the conversation with business partners and hopes build trust and openness.The last one, the 'unknown unknowns' is interesting. It opens up space for creative thinking and possibility. It also creates a margin for if/when unknown, and often unexpected things happen, you can be resilient and adaptable.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

The NEC's Ron Ratner recently connected with FDU track and field star Salif Mane, a 7-time NCAA All-American who recently graduated with a degree in Civil Engineering. Mane, the reigning U.S. national champion and 2024 Olympic finalist in the triple jump, reflected on his incredible journey from FDU to the global stage and shared his thoughts on what lies ahead.

I dive into the topic of "How to Overcome Limiting Beliefs Around Money." Over the years, I've seen how deeply ingrained beliefs about money can hold people back from achieving financial success, and I've personally experienced it too. In this episode, I share how you can start to unravel these limiting beliefs and view money for what it truly is – a neutral, transactional energy. I'll help you separate the negative stories from your past and replace them with a mindset that encourages abundance and flow. Whether you're an entrepreneur or just seeking more financial empowerment, this episode will give you practical insights to transform your relationship with money.Chapters & Timestamps:[00:00:20] Why You Have Limiting Beliefs About MoneyDiscover why many of us develop negative associations with money and how these beliefs affect our lives.[00:00:50] Money is Like Flowing Water – Understanding Financial FlowI explain how money is like water, naturally flowing and neutral, until it is "colored" by personal beliefs.[00:01:40] How to Separate Money From Emotional BeliefsUnpack how personal stories and negative narratives cloud our view of money and stop us from achieving success.[00:02:30] How Your Upbringing Shapes Your Money MindsetExplore the role of family and societal messages in shaping limiting beliefs about money and how to overcome them.[00:03:00] Exercise: Identifying Your Money StoryUse this exercise to reveal your subconscious beliefs about money and start rewriting your money story.[00:03:50] The True Transactional Nature of MoneyUnderstand that money is simply a transactional energy, often earned by the value and impact you bring to the world.[00:05:20] Overcoming Emotional Blocks and Fear Around MoneyLearn how to disentangle emotional charges like fear, guilt, or shame from your financial beliefs to achieve clarity and abundance.[00:06:00] Final Thoughts and EncouragementStart applying these mindset shifts today to overcome limiting beliefs and unlock your financial potential.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

Mindset is the inner architecture of your experience. Your thoughts, values, beliefs, worldview, backstory, identity and emotional experience. There are multiple types of mindset we can use and it's important to understand how to do this.To identify and overcome mental blocks, we need to do the 'inner' work. Great news is that our mind is adaptive and we can learn and grow at any point. This, in turn, changes how you see the world, the actions you take and the impact in life and business. The inner work can change everything.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

In this thought-provoking episode, I'm in conversation with entrepreneur and coach Ben Johnson to explore game-changing concepts for business leaders and innovators. Discover the power of peripheral thinking and how it can revolutionize your approach to problem-solving and innovation. Learn about the 'lean mind' technique and why "unlearning" might be the key to your next breakthrough.Ben shares insights on navigating rapid change while staying true to your core values, and reveals strategies for letting go of limiting beliefs and identities. Whether you're a startup founder, seasoned executive, or aspiring leader, this episode offers practical wisdom to help you thrive in today's fast-paced business landscape.Key Learnings:1. Peripheral thinking involves exploring ideas on the margins that may shape mainstream thinking tomorrow.2. The concept of "lean mind" focuses on simplifying mental processes and letting go of unnecessary baggage.3. Unlearning is crucial for personal and professional growth, especially when facing rapid changes.4. Identifying too strongly with professional titles or roles can hinder personal development.5. Focusing on things that change slowly can provide stability and strategic advantage in fast-changing environments.6. Clarity of intention and orientation is fundamental for navigating life and business effectively.7. Awareness of where we're "holding on" can help us let go of unhelpful patterns and beliefs.8. Reconnecting with our core capabilities and values can lead to more resilient personal and professional lives.Show Notes with Timestamps:00:00:00 - Introduction of guest Ben Johnson00:01:00 - Discussion on the difference between thought and thinking00:02:00 - Origin of the term "peripheral thinking"00:05:00 - How peripheral ideas can shape mainstream culture00:08:30 - The challenge of keeping up with rapid cultural and technological changes00:13:30 - Introduction to the concept of "lean mind"00:18:40 - The importance of unlearning for personal growth00:26:30 - Explanation of the "lean mind" concept00:31:30 - The role of intention and orientation in personal and professional life00:36:10 - Discussion on over-identification with professional titles and success00:42:40 - Example of working with a client on finding freedom and space00:47:00 - Ben's personal experience of leaving his company and identity challenges00:51:00 - The importance of reconnecting with core self and capabilities00:54:00 - Closing thoughts and wrap-upGet in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me.Get in touch with BenIf this episode has caught your attention and you wish to learn more, then please see Peripheral Thinking and Ben's podcast If this episode has caught your attention and you wish to learn more, then please contact me.

¿Sabías que el Juicy Salif estuvo involucrado en un accidente terrible que terminó con la muerte de una persona?, ¿Hasta donde llega nuestra responsabilidad y ética cuando diseñamos algo? Nadye Se Salva es un programa de Tierra de Nadye y junto a mis amigos que Diseñadores y Profes, Gonzalo & Joel, hablamos de Diseño, Tecnología, Filosofía y humor —un poquito— incorrecto ☝

Dans cet épisode poignant de Kalimanjaro le podcast des ambitieux, nous avons l'honneur d'accueillir Salif Keita, une véritable légende urbaine.

The importance of effective and deep listening is SO important. It's the fundamental exchange between two people. Whether it's an important business conversation or a loved one - being able to listen properly, fully and deeply will change your relationship and so many positive ways.I have encountered poor listening in many domains of my life. In this short, insightful episode I'm sharing my '6 levels of listening'. Improving our ability to listen is a great skill that has so many benefits. The '6 levels of listening'. 1⃣ Broadcast Mode (talking without listening at all)2⃣ It's Still About Me (asking questions but not being present)3⃣ I Know Best (listening to respond or give advice)4⃣ Five Minutes of Airtime (listening attentively for a short while)5⃣ Hear and Be Heard (truly understanding the speaker)6⃣ Deep Listening (sensing the resonance beyond just words)Mastering deep listening at Level 6 is a beautiful thing.. You'll connect with others on a profound level and make them feel truly heard and understood.Key Learnings:Effective listening is crucial for better communication, relationships, and negotiations.Many people get stuck at lower levels of listening, such as broadcast mode or listening to respond.Deep listening involves quieting the inner narrative, being present, and sensing the resonance beyond just the words.Practicing deep listening can profoundly transform interactions and relationships.Show Notes: 00:00 - 00:50: Introduction to the importance of effective listening. 00:50 - 01:40: Level 1 - Broadcast mode (talking without listening). 01:40 - 02:10: Level 2 - It's still about me (asking questions but not being present). 02:10 - 03:00: Level 3 - I know best (listening to respond or give advice). 03:00 - 03:40: Level 4 - Five minutes of airtime (listening attentively for a short while). 03:40 - 04:50: Level 5 - Hear and be heard (truly understanding the speaker). 04:50 - 06:20: Level 6 - Deep listening (sensing the resonance beyond just words). 06:20 - 07:20: Encouragement to practice deep listening and notice its transformative effects. Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

In this episode, I discuss how our minds can get stuck in unhelpful patterns of thinking and behaviour, which I refers to as "psychological homeostasis." I share my personal experience with perfectionism and anxiety and outlines a 4-step process to break free from these patterns.Key Points:1. Our minds try to maintain a state of "psychological homeostasis," defaulting to familiar thought patterns and behaviors, even if they are maladaptive.2. To change these patterns, we need to understand the thinking, emotions, meanings, and physical sensations associated with them.3. The four-step process involves: identifying thoughts and narratives, recognizing emotions, unpacking the underlying meanings, and observing physical sensations and posture.4. By addressing all these aspects, we can disrupt the "homeostatic rigidity" and shift our baseline to a more helpful state.Show Notes:0:00 - Introduction to the topic of psychological homeostasis.1:00 - Explanation of physiological homeostasis and its parallel in the psychological realm.2:00 - Discussion of status quo bias and how our minds can get stuck in unhelpful patterns.3:00 - Personal example of perfectionism and anxiety.4:00 - The four-step process to break free from patterns: thoughts, emotions, meanings, and physical sensations.5:00 - Importance of understanding the emotional charge and its connection to the nervous system.6:00 - Unpacking the deeper meanings associated with the pattern.7:00 - Observing and embodying the physical sensations and posture related to the pattern.8:00 - How changing physiology and breath can disrupt the pattern and shift the baseline.9:00 - Encouragement to try out the process and seek feedback.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you

Cette semaine 500 reçoit Salif Keita aka Filas.D'origine malienne, Salif voit le jour au début des années 70. C'est au début des années 80 que la famille Keita s'installe dans la commune de Sarcelles. Enfant attachant, Filas comme on le surnomme et passionné de musique et n'est jamais le dernier quand il s'agit de faire des "bêtises". Au milieu des années 90, en compagnie des BPJ pour "Black power junior" Salif grimpe dans la voyoucratie. Malgré les avertissements répétés de sa mère ou encore des forces de l'ordre, Salif finira par passer quelques années derrière les barreaux. Toujours assoiffé par l'appât du gain, il n'en démord pas et demeure toujours aussi gourmand.Lors d'une énième arrestation, sa vie changera à tout jamais ...Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Summary:This podcast conversation is with Tom Waldron, a movement specialist who works with biomechanics and the body. Our discussion revolves around the importance of understanding and working with the body to improve overall well-being, performance, and life experience. Tom emphasises the interconnectedness of physical, mental, and emotional aspects, and how addressing issues in one area can positively impact other areas. There are some fantastic things to learn - key points below!Key Points:1. Understanding the schema of the body and knowing where the joints are located is crucial for proper movement and function.2. Applying the right amount of tension in the body is necessary for optimal performance and avoiding excessive strain or injury.3. Addressing physical pain or limitations can also alleviate stress and improve emotional well-being.4. Engaging in movements and exercises that complement the body's natural functions and evolutionary design can enhance overall health and vitality.5. Managing energy levels through proper sleep, posture, and mindfulness practices is essential for overall well-being.6. Developing awareness of energy mismanagement and addressing it can help optimise energy utilisation.Show Notes:0:00 - Introduction to Tom Waldron and the topic of working with the body.3:00 - Tom's approach to understanding a client's goals and needs.5:00 - The interconnectedness of physical, mental, and emotional well-being.7:00 - Understanding and addressing psychosomatic aspects of pain.9:00 - Giving clients the experience of what they want and teaching them how to reproduce it.12:00 - The importance of knowing where the hip joints are located for proper movement.16:00 - Working with forces and tension in the body.21:00 - The influence of thoughts and visualization on physical movements.24:00 - Addressing lower back pain by modifying movements and increasing tolerance.28:00 - Challenging the orthodoxy of diminished health and mobility with age.33:00 - Motivating clients by highlighting the undesirable consequences of inaction.37:00 - The privilege of having an able body and the ability to move.41:00 - Focusing on the body's natural functions, such as walking and throwing.45:00 - Energy management and minimizing energy leakage through optimal alignment.48:00 - The importance of sleep and rest for energy management and injury prevention.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.Get in touch with TomTom how's the range of fascinating workshops and trainings. Please let Tom know you've listened to this episode with me. You can contact him here.

In this episode, I share a personal story about dealing with a flare-up of my autoimmune condition, Ulcerative Colitis. Despite being in great physical shape from regular training, my health was suddenly taken away, leaving me in severe pain, weakness and a dark mental state. I discuss the importance of radical acceptance, self-compassion and listening to your body's needs during such challenging times. While nothing lasts forever, having processes to get through the lows is crucial.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.Key Learnings:1) Don't buy into the hype that you can be "bulletproof" - everyone can experience setbacks with their health or circumstances beyond their control.2) When your health is compromised, practice radical acceptance rather than resistance, which only causes more suffering.3) Be self-compassionate. As a man, I've struggled with feelings of weakness and shame, but self-kindness is vital.4) Truly listen to your body's signals and intuition about what it needs, whether it's rest, gentle foods, etc. 5) Appreciate that difficulties are cyclical and temporary - "nothing lasts forever" is an empowering perspective.Show Notes:0:00 - 2:00 Intro and background on being in great physical shape initially2:00 - 5:00 Health crash from ulcerative colitis flare-up and dark mental state5:00 - 7:00 Importance of acceptance over resistance, self-compassion7:00 - 9:00 Listening to the body's needs, cycles of health/challenges 9:00 - 10:00 Currently feeling better, offer to connect on autoimmune issues

In this episode, I discusses the topic of fear and how to overcome it or deal with it in a better way.I share a personal story of facing a gripping fear of heights while skiing in Canada, highlighting how fear can manifest as an intense physical and emotional response. Fear is a natural biological and neurological response designed to keep us safe, but it can become problematic when it holds us back from achieving our goals or living fully. I provide some strategies for managing fear, focusing on two key approaches: controlling one's focus and breath. Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.Key Learnings:1. Fear is a natural biological response designed to keep us safe, but it can also become a hindrance if it prevents us from taking action or pursuing our desires.2. Instead of trying to eliminate fear, it's important to understand, respect, and learn to manage it effectively.3. Focusing on the smallest thing you can control, even something as simple as your gloves or breathing, can help regain a sense of autonomy and reduce the perceived threat.4. Practicing controlled breathing through the nose, inhaling slowly and exhaling more slowly, can help down-regulate the sympathetic nervous system's "fight-or-flight" response and bring the body back to a calmer state.5. By implementing these strategies, fear can be transformed into focus, allowing individuals to take small, manageable steps to move through and overcome fearful situations.What you will learn:1. An understanding of fear as a biological and neurological response, and its role in human survival.2. Strategies for managing and overcoming fear, including focusing on controllable elements and practicing controlled breathing.3. The importance of respecting fear and learning to work with it, rather than trying to eliminate it entirely.4. How to transform the energy of fear into focused action, taking small steps to move through fearful situations.5. The potential benefits of overcoming fear, such as increased confidence, ability to pursue goals and desires, and overall well-being.The episode provides practical techniques and a mindset shift to help listeners better understand and manage fear, enabling them to overcome obstacles and live more fully.

In this episode, we are looking at how to navigate a crisis of meaning by understanding archetypes with psychotherapist, Greg Donaldson.In a previous career, Greg was an actor and our conversation about how to understand and use archetypal patterns is really helpful. Often, when we are having a crisis of meaning we are driven by our subconscious and often I'll pass story. In this revealing episode, Greg and I unpack from both our respective fields about how you can use this knowledge if you're struggling with meaning yourself. As Greg says, the issue we face as being a human with psychological awareness and a 'cast full of characters', means we have a paradoxical nature. Oppositional characters within us and a lot of the problem of life comes through thinking that I have to choose one 'character' and stick with it (whilst suppressing the others). It's deep and engaging episode into archetypes and I hope you enjoy.Key Learnings:1. Archetypes are innate patterns or energies that can manifest through us, representing different aspects of the human experience.2. We all have various subpersonalities or parts within us, some of which we may suppress or ignore, leading to internal conflicts and a potential crisis of meaning.3. Understanding and integrating these different parts or archetypes can help alleviate depression, meaninglessness, and a sense of being stuck in life.4. Exercises like drawing a line and listing "me" and "not me" traits can reveal suppressed aspects of ourselves that need to be acknowledged and expressed.5. Striking a balance and allowing different archetypes (e.g., the King, Warrior, Lover, Magician) to express themselves in a harmonious way can lead to personal growth and a more fulfilling life.6. Archetypes like the Victim and the Prostitute represent universal human experiences of suffering and compromise that need to be honored and integrated.Show Notes:- Definition and overview of archetypes- The concept of subpersonalities and different parts within us- Exercises to identify suppressed aspects of yourself (the "me" and "not me" exercise)- Archetypes like the King, Warrior, Lover, Magician, Victim, and Prostitute- The importance of integrating different archetypes and finding balance- Using archetypes to navigate a crisis of meaning or feeling stuck in life- Recommended reading: "Warrior, Magician, Lover and King" by Rod Boothroyd and works by Caroline MyssGet in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.Greg's BIO.Greg is a UKCP psychosynthesis psychotherapist based in Brighton. He has a passion for psychosynthesis and working archetypally, helping clients to come into more acceptance of themselves and their relationships. Greg also has an interest in integrating peak experiences and has worked as a psychedelic guide for the phase 2 trials at Imperial College for patients with treatment resistant depression. Having been an actor for 20 years before changing careers, he also has an understanding and interest in creativity and self-expression and how to navigate existential crisis. Get in touch with Greg here

This episode discusses the human need for certainty and how it can become a massive block in achieving goals and living a fulfilling life. I explain how the need for certainty stems from a deep-rooted desire for safety and control, rooted in our childhood experiences and emotional coding. This need often manifests as a strong emotional reaction when things don't go as planned, and a resistance to uncertainty or lack of control. Embracing uncertainty and understanding the underlying meanings and emotions driving the need for certainty can help individuals develop a buffer and become more comfortable with uncertainty, leading to personal and professional growth.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.Key Learnings:1. The need for certainty is a natural human desire, but it can become a hindrance when it is driven by subconscious fears and emotional programming from childhood experiences.2. Understanding the deeper meanings and emotions associated with uncertainty can help individuals become more aware of their patterns and develop a buffer to embrace uncertainty.3. Trying to control external events and seeking certainty is often fueled by a desire for a specific emotional state or belief, rather than the events themselves.4. Facing and allowing fear, rather than trying to eliminate it, can help translate fear into focus and enable individuals to take actions despite uncertainty.5. Some of the most significant and positive life experiences often come from embracing uncertainty and being open to unexpected events.Show Notes:[00:00:00] Introduction to the topic of the need for certainty as a massive block.[00:01:00] Explanation of the natural human desire for certainty and its prevalence in coaching clients.[00:02:00] The realization that the only true certainty is death, and the concept of "the only certainty is uncertainty."[00:03:00] Example of a client's strong need for certainty and the emotional reactions when things don't go as planned.[00:04:00] Explanation of the brain's absorptive learning stage in childhood and the formation of emotional coding.[00:05:00] The mind-body system's predictive nature and how it associates uncertainty with feelings of threat or lack of safety.[00:06:00] The brain's hardwiring for threat detection and how modern threats are often psychological or emotional.[00:07:00] The client's case study and how her need for certainty kept her from scaling her business.[00:08:00] The importance of becoming conscious of unconscious patterns and developing a buffer for uncertainty.[00:09:00] Invitation to look inward and understand the deeper meanings and emotions driving the need for certainty.[00:10:00] Embracing uncertainty and allowing fear to translate into focus for personal and professional growth.[00:11:00] Encouragement to put the learnings into action and share results or questions.[00:12:00] Outro and contact information.

Camille's StoryCamille was born with a rare heart condition and in the 80's – conventional medicine wanted her to endure major open heart surgery to ‘fix it'. Camille was told to not run around, not to do PE and not to exercise that her skin may turn yellow and without the necessary ‘fix' procedure my max life span would be around the 40. Ignoring most of this advice captained the school hockey & netball teams, competed in swimming competitions, tennis matches and was even in the army cadets for 6 years. Then in 1998 – advances in research and medicine lead to her being the first child in Manchester in the UK to have the heart surgery without being cut open. The surgery was a success and Camille has never looked back. Since then Camille has ran marathons, endured cycling events, open water swimming events and even competed in a charity boxing match to name a few. Camille is a mother of two, business owner and triathlete and is currently training for Ironman Denmark.Camille's BIOPersonal wellbeing has slid down the priority list for many people in our modern society to our detriment. After Camille Pierson learned this fact the hard way, she changed her life to put wellbeing at the forefront of everything she does in her business as well as her personal life. After spending years as a marketing professional, Camille moved away from the corporate world to setup The Float Spa, a multi awarding winning health and wellness centre based in Hove. Offering floatation therapy, yoga classes, massage, an infrared sauna and other complementary therapies.With the success of The Float Spa – starting from nothing and leading to a clientele of over 30,000 people. Camille has learned through running it and immersing herself in the wellbeing world, she now prioritises helping people make the changes in their life they need to be happier, healthier and more fulfilled. Camille offers group workshops and one to one coaching to support her clients in making very small easy changes which add up to a huge impact on their health, fitness and happiness.Get in touch with Camillewww.CamillePierson.co.ukwww.TheFloatSpa.co.uk www.FloatTrainingAcademy.co.ukGet in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

Show Notes: In this episode, I share a story of when I got into a serious car crash when I was living and working inn a very 'busy' way and trying to do too much. Even though I was physically ok, the crash served as a wake up call for me.I reflect on how many people (including myself) get caught up in the "striving and seeking" mindset, working long hours and giving everything to work at the expense of health, family, etc. This leads to burnout and feeling like you've "crashed" in some way. I discuss the importance of knowing your "why" - why you are working so hard and what is the deeper purpose behind your goals. Otherwise you can get stuck on the "hedonic treadmill" constantly striving for the next achievement but never feeling fulfilled. I recommend writing down your thoughts about what "success" looks like for you, then tuning into how you feel about that vision. Are your thoughts and feelings coherent and aligned? Or is there dissonance there? Getting clarity on your vision and aligning your mindset is key. I emphasize feeling the emotions you want to feel now, rather than always chasing external markers of success. If you feel peaceful and happy now, you are more likely to take inspired action towards your goals.Key Learnings:Going too fast literally and figuratively can lead to a "crash" - listen when life is telling you that you need to slow down.It's easy to get caught in the "striving and seeking" mindset, overworking and burning yourself out. Periodically ask yourself "why am I doing this?" to reconnect with your purpose. Align your thoughts about success with how you want to feel - coherence is key. Feel those emotions now rather than always chasing the next achievement. Your inspired actions will naturally flow when you have inner peace and happiness in the present moment. Live from that place as much as possible.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

Yaron's BIOYaron Engler, an inspiring force for positive change, brings a playful and honest approach to his coaching. With over 25 years of experience as an educator, coach, husband, father, and world-class musician, he draws from a diverse background, including featured talk at TEDxJaffa. Yaron, the Founder of On Being Men, supports driven individuals through deep conversations and challenging practices, focusing on honest communication and purpose alignment for healthy relationships, clarity, confidence, and freedom.Despite challenges, including battling depression and overcoming societal expectations about his passion for drumming, Yaron's journey led him to develop the CROP Cycle, a simple framework for men's growth in relationships, purpose, and freedom.A gift for our listeners: Download BOUNDARIES IN ACTION: Men's Guide to Inner Freedom in 5 Essential Steps and gain more freedom, connection, and fulfilment. - Get in touch with Yaron below:Website: https://onbeingmen.com/90-day training program: THE MAN YOU WANT TO BE In-person workshop for men in Sussex - April 2024 : YOUR CORE QUEST YouTube channel: Instagram: Linkedin Yaron: Mentions: Brene Brown's website.Brene's TED talk - The Power of Vulnerability Brene's TED talk - Listening to ShameGet in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

This episode focuses on defining and cultivating a positive life. Guest Michelle Flynn and host Sal Jefferies discuss the importance of good habits for happiness and health. They cover several key topics:Food and Nutrition: Eating real, whole foods vs. processed foods. Understanding the gut-brain connection. Starting with basic healthy habits.Movement: Incorporating enjoyable movement rather than traditional "exercise." Walking, functional movements. Long-term consistency over short-term intensity.Sleep: Getting enough sleep, quality sleep, regular rhythm. Breathing techniques to improve sleep.Connection: Combating loneliness, finding your "people." Michelle's experience starting a women's group. The power of taking small steps to connect.Relaxation: Self-care, downregulation, giving yourself permission to take time. Small consistent actions.Some more notes of key points and the areas to work on are as follows:Food and NutritionReal, whole foods are best - avoid processed foodsGut health impacts brain health and mental wellbeingStart with basic healthy habits like eating more veggiesMovementFind enjoyable activities like walking or dancing rather than traditional gym exerciseAim for long-term consistency over short bursts of high intensityFunctional movements like carrying groceries build strengthSleepPrioritize getting enough sleep, quality sleep, and a consistent rhythmUse breathing techniques to relax into deeper sleep more quicklyTry mouth taping to promote nasal breathingConnectionCombat loneliness by finding people with shared interests/valuesMichelle's experience starting a women's group by just taking small stepsLook for local groups on Facebook or EventbriteRelaxationMake time for self-care through activities like reading, yoga, massageGive yourself permission to take breaks and unwindStart small - even 2 minutes of breathwork helpsOther NotesRemember to treat your health holisticallyGrocery store layouts are designed to influence purchasesCheck out episodes with Leanne Weaver and April BakerJames Clear's work on habit formationMichelle's BIOMichelle is a Cognitive Behavioural Therapy (CBT) Practitioner, Certified International Health Coach, Integrative Nutrition Health Coach with a Gut Health Certification, Experienced Life Coach and Mental Health in Recruitment Ambassador.Michelle works with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, improved relationships, financial stability and exciting careers).Contact Michelle and see more her websiteGet in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

27eme épisode de SCRATCH. Une fois n'est pas coutume (et sans l'avoir fait exprès), nous allons nous coller à l'actualité en parlant d'un des rappeurs phares de ces 10 dernières années, avec sa 3eme mixtape, qui est la première à sortir dans le label Rec 118, faisant parler de lui encore aujourd'hui, et qui est le point de départ d'une très longue épopée (jusqu'à remplir 2 Stade de France 8 ans plus tard). Ce n'est donc pas un mystère, nous allons parler de "M.I.L.S." (Maintenant Ils Le Savent), de Ninho, sorti en 2016. Animé par Golgoseize, et en invitée du jour : Anissa Rami (ARTE Radio, Mediapart, Booska-P, Bondy Blog, et The Gardian)

In this mini-episode, I explain how to build new habits to achieve big goals. The key points I expand upon are:Have a compelling reason why you want to achieve the goal. It should be emotional and really matter to you.Clarify your identity - who will you need to become to achieve this goal? Seeing yourself as that person will help drive your actions.Use structure and planning, not just willpower. Put actions to build the habit in your schedule as non-negotiable appointments.Make the habit obvious, attractive, easy and satisfying. Ask how you can design the habit this way.Show notes:A compelling reason needs energy and emotion. It should really hit you and feel important. [00:01:00]Identity is who you will be when you achieve the goal. It pulls you towards the actions needed. [00:06:00]Scheduling actions makes habits a non-negotiable part of your week. Rely on structure over willpower alone. [00:08:00]The four ways to build a habit are make it obvious, attractive, easy and satisfying. [00:09:00]Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

Welcome to a journey of endurance, resilience, and the power of the mind. On this first episode of MMM Podcast season 2, we're venturing into the rugged mountains of Spain with leadership specialist Clayton Drotsky, who faced a grueling 500-mile bike race that tested the limits of his physical and mental abilities. Join us for the story and the lessons that we can all learn. Clayton explains the pivotal role of mental preparation in his performance. And I explain some of the psychology and science about the impact of visualisation when considering how our brain uses a kind of 'prediction' system to meet reality.Clayton takes us in to the moment of disbelief and despair when his bike chain snaps in the middle of the race and miles from any help. To deal with this catastrophe, it takes acceptance first, then focus to figure out how to get back in the race. This mindset of 'finding a way' is compelling and metaphorical too. It takes determination to deal with tough events in life and business and I love this story as I can relate to it. It's about finding a way even when things are tough which make life even more interesting and valuable. Clayton and I discuss the lessons of the bike race and business - there are many parallels which is why I love this story. A big takeaway for me was how he used embodied visualisation to get there. It's not just about seeing the finish line; it's about feeling every emotion, every pedal stroke, every triumph along the way. We also discuss the mindset shift from conquering vast distances to appreciating the power of smaller, yet significant milestones. It's a great lesson in the importance of long-term vision over short term thinking —an easy trap to fall into it.This is more than a race; it's a parable for moving forward in every aspect of our lives. Listen to the episode and I hope you get inspired too. Remember to embrace discomfort, meet the challenge, and please share your experience of overcoming difficulties.Clayton's BIOClayton is a leadership coach with a 16-year track record of guiding large groups within Contact Centres globally. With his experience, Clayton has honed his methods in leading diverse teams and has become a go-to resource for cultivating effective leadership skills.Clayton uses his experience and ability to help leaders unify groups and foster a collective spirit. He helps leaders build meaning and create a sense of belonging which sees their teams rally behind a common vision. It's not rocket-science, Clayton teaches easy to implement methods leaders can put into practice and keep doing long after Clayton is gone. Clayton helps leaders overcome their challenges, identify their personal goals and execute their commitments to achieve their goals.Get in touch with Clayton here.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

"Why chasing work life balance is a bad idea and what you can do instead". Claire and I discuss this tricky topic and aim to provide ways for you to find more harmony.- Defining work-life balance is hard. It can mean making time for work and non-work activities you enjoy in a way that works for you. It's an individual thing. - We have cognitive biases like status quo bias where we continue doing things as we have done. Becoming aware of this is the first step to changing unhelpful patterns.- "Balance" suggests 50/50 which may not be realistic or even desirable for some. Think beyond hours to where your attention and energy goes. Integrate life as a whole. - Over-identifying with a work identity can harm work-life wellbeing and balance. Bring more awareness to your whole self. - Environment design is powerful. What visual cues trigger certain habits around work and personal life? Set up spaces thoughtfully. - Manage your attention actively. Multitasking often backfires for presence, focus and productivity. Practice being fully present.- Reflect on what really matters through questions. What life choices serve my values? Make decisions deliberately. - Start from within yourself - care for your physiology, emotions and mind. This builds a base for choices.- There's no quick fix, but small consistent lifestyle choices compound over months and years. - Choose one thing you'll do differently after listening to start applying this to your life. Then build from there.Contact Claire hereGet in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

In this episode, I speak with April Baker, CEO of the loneliness charity TogetherCo, about combatting loneliness and isolation by improving your social health. They discuss the differences between being alone, loneliness, and isolation. April shares her personal struggles with loneliness in her twenties while outwardly appearing to have an active social life. We explore how the COVID-19 pandemic impacted people's social connections and mental health, especially for those already isolated or lonely. They talk about how to strengthen social health even for busy, successful people who still feel lonely. April offers practical tips like taking stock of your current relationships, performing small acts of kindness daily, and getting involved in your community through volunteering.Key Takeaways:- Loneliness is feeling disconnected even if you're around people; isolation is being unable to leave home or interact.- You can appear to have an active social life online but still feel profound loneliness. - The pandemic severely affected social health for many, especially older adults.- Strengthen social health by taking stock of key relationships, showing kindness daily, and volunteering in your community. - Making social health a priority is just as important as diet and exercise for overall wellbeing.Quotes and insights from the episode:"Loneliness is feeling disconnected even if you're around people...you could be lonely in a room full of people and look like you've got loads of friends.""Loneliness is as bad for us as smoking 15 cigarettes a day. It really is a killer." "The pandemic was a destroyer for some people, some people I know, older people... Soon as that was taken away, their mobility went right down, their movement went right down, their health often collapsed.""Everybody deserves somebody. We come, we don't come into this world fully alone...we shouldn't go out on our own as well. And then sadly, people do.""Making social health a priority is just as important as diet and exercise for overall wellbeing."April's Quote: "Loneliness is feeling disconnected even if you're around people...you could be lonely in a room full of people and look like you've got loads of friends."Get in touch with April & Together Co:Together Co is Brighton and Hove's loneliness charity. We create connections to change lives. Get support | Help fund our services | Volunteer Follow TogetherCo on Twitter | Instagram | Facebook Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you

I'm delighted to share insights from my latest podcast with Toby Buckle about leadership, management and movement. We open up conversation of conscious movement in the workplace. Body language and state (emotional) management has a profound effect on us and our performance. A concept I have is that we don't live in a body, we THROUGH a body. I like to help people define how they can move well and feel strong plus alleviate stress by moving and staying connected to their body. So much stress is based on psychological threats but it's experienced in the body.Toby is also a Tai Chi teacher and he explained to me how we can use that lens to view senior people's activity with. Toby says that post pandemic, there's even less movement based on working practices. Video calls are an example of we are moving less compared to when we walk and talk on a voice call. Perhaps that's something you can consider in your own working day.There's a brilliant exercise we go through based on 3 zones – Comfort, Stretch and Panic. These can be done as imaginary zones on the floor you can actually 'step' into. Toby explains this this process and it's super helpful to help understand how to get into the ‘stretch' zone where you can grow. Coming out of our head only and connect to the embodied experience is so powerful.Tai Chi, much like Yoga, teaches how to be grounded and become present and able to take on things when we are grounded. These principles can be learned through movement practices. Our body happens before our head (most of the time) and we can harness this with self awareness to connect better with others, especially as a leader.We talk about the distinction between motivating and demotivating strategies - How this can work for you or against you. Building in buffer zones to reflect and have space between meetings and ideally include some movement, even if you're watering the plants in the office (Toby's real example). My suggestion is “how can you move more?” Looking at what you're doing and not doing can be revealing and help you strategise to move more on a daily basis.What are you role modelling to your team and your family by your choices around movement? How do you describe yourself? Our identity statements are ones to watch. Toby uses a big ‘away-from' thought to help motivate him. All these factors play into making new choices around movement and exercise and thinking in long-term timelines will be factors that create a formula for healthy habit building.Get in touch with TobyYou can find all Toby's details and info on this website.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you

Do you frequently say yes when you'd rather have said no? Are you caught up in the cycle of people pleasing to avoid confrontation or for fear of upsetting someone? In our latest podcast episode, we take a deep dive into the modern phenomenon of people pleasing and its impact on life and work. In this episode, we're going straight into the people pleasing pattern, why we have it and how we can move on from itUnderstanding this pattern is crucial. It's not just about making others happy or keeping the peace; beneath the surface lies a complex web of low self-esteem, fear of confrontation and ingrained cultural or familial biases. You're my latest podcast episode, I share example of Steven, a high achiever who struggled with saying no. I helped him peel back the layers and discovered that his people-pleasing was a strategy to avoid confrontation. His pattern of people pleasing or what is often termed, fawning', was draining him. By understanding that it was a (subconscious) strategy to avoid conflict, it kept happening. We he realised most ‘no's don't equal confrontation, then things could change. The key is to recognise your neurological state - are you in flow, fight, flight or freeze mode? Instead of succumbing to a flight response, adopt a problem-solving mindset. Challenge the belief that saying no equals confrontation and acknowledge the layers of past biases that may be influencing your behaviour. Combine this with challenging your own beliefs and fears, you can start to have a different response.Consider shifting your attitude to a present-focused approach and let go of old patterns. Your value is immense and the narrative of low self-worth can be challenged and rewritten. Own your achievements, no matter how small, and start investing in your own self-worth bank.Remember that being true to yourself doesn't mean upsetting others. You can say no graciously and authentically, making room for your needs while maintaining healthy relationships.If these insights resonate with you, or if you have specific questions about overcoming people pleasing, please leave a comment or contact us. Let's break free from the unhelpful pattern of people pleasing and embrace a life of authenticity and empowerment.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you

Being stuck, indecisive and not moving forward is draining.In this mini episode, explain some of the psychology and emotional patterns that might be a play for you. Explain the difference between patience and indecision.What is a decision? I explain more in this episode and what's behind the reason we can't make a clear decision. Losing money / time / judgement from others can be a big part of this pattern. What are your fears?Analysis paralysis - overthinking is another key issue. This suggest tha'ts it's not a cognitive/thinking problem, more likely an emotionally charged problem that hasn't been addressed.And finally, the 'perfectionism' pattern might be what's holding you back. It's another sneaky pattern that may be fuelling indecision.Most of the time, the only wrong decision is usually indecision!Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you

Salif Mahamane's early struggles with chronic procrastination and difficulty concentrating as a child eventually led to his ADHD diagnosis at the age of 28, during his Ph.D. program in experimental and applied psychological science at Utah State University. Despite grappling with the challenges of ADHD, Salif discovered the concept of hyperfocus, which enabled him to delve deeply into his areas of interest.   Following the urging of his wife, a mental health therapist, Salif sought professional help, leading to a definitive diagnosis and a newfound understanding of why he had faced various academic and cognitive hurdles throughout his education. Motivated by his personal journey, Salif became an advocate for neurodiversity, sharing his experiences and insights in his widely viewed TEDx Talk titled "ADHD Sucks, But Not Really."   Listen in to hear more about Salif's ADHD journey, how he uses time alone in nature to manage the busyness of his brain and how building up the compassion he shows himself has been critical in his journey.    Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!    Connect with Salif on Instagram @thedreadedfly!    WATCH: Salif's TEDx Talk, “ADHD Sucks, But Not Really”   READ: How To Practice Self-Compassion with ADHD by Dr. Sharon Saline    READ: ADHD and the Power of Self-Compassion   Yoga Nidra: Lindsay's favorite instructor Ally Boothroyd   PRACTICE: 30 Minute Yoga Nidra for Nervous System Reset   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com

Salif Cissé joins the podcast to talk "Lupin" Season 3, "Couronnes," and being a Black performer in France. Learn more about your ad choices. Visit megaphone.fm/adchoices

La température monte d'un cran, alors que la crainte d'un nouvel épisode de sécheresse cet été laisse augurer de nouvelles restrictions d'eau. La pression monte aussi pour les fabricants de bouteilles d'eau. Pour « La Story », le podcast d'actualité des « Echos », Pierrick Fay et ses invités expliquent pourquoi ils doivent aussi s'adapter à la sécheresse. La Story est un podcast des « Echos » présenté par Pierrick Fay. Cet épisode a été enregistré en mai 2023. Rédaction en chef : Clémence Lemaistre. Invités : Françoise Sigot (correspondante en Rhône-Alpes de «Les Echos»), Laurent Marcaillou (correspondant de «Les Echos» à Toulouse) et Mathilde Piqué (journaliste au service Régions). Réalisation : Willy Ganne. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Istock. Sons : TF1, «Le petit baigneur» de Robert Dhéry (1968), «Bois de l'eau» Salif (feat Zoxea), Ina, Richard Gotainer - «Pastis 51», Pierre Perret «Le Plombier». Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Retrouvez l'ensemble des épisodes du podcast Ça reste entre nous de Bababam Salif Lasource au Partech Shaker Aujourd'hui, Salif est l'invité de Ça reste entre nous. Ce danseur incroyable est passé en quelques semaines du statut d'anonyme à star internationale, invité sur les plateaux du monde entier comme celui d'Ellen De Generes. Il danse aujourd'hui dans les clips de Black M, de David Guetta. Ce qui est fou avec Salif, c'est que quelques jours après l'interview que vous allez entendre, nous l'avons encore croisé en train de danser dans la rue avec ses potes et de faire tourner le chapeau. Clairement il en faudra beaucoup pour lui faire perdre pied. En attendant faisons le parler dans Ça reste entre nous.  Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out. Learn more about your ad choices. Visit megaphone.fm/adchoices

New music from Kid Fonque X Jonny Miller on Stay True Sounds, Sara De Sanctis, Richard Earnshaw on Lucky Sun Recordings, Rudi'Kastic remixed by M.K Clive on Rogue Decibels, Steve Mill remixed by Lorenz Rhode on Dirt Crew, Jose Vilches on Deep Fix Recordings, Club Squisito remixed by Forteba on Batavia Records, Salif on Deep Clicks, Endemica feat Cotry on DeepClass, Oscar Barila, Ale C on Delve Deeper, Mauro B on DeepClass and Mark Lower on Salted Music. More info: https://www.untitledmusic.org/um392.html

Today's guest has really done it. He has taken what he learned about coaching and created a culture within his organization that has resulted in a more proactive team.  And that means Salif has time to focus on the important, including growing his organization. In short, Salif Kanoute, President of DECLIC NGO in Senegal, has gotten out of his own way. This is not easy as a leader - we often think our teams need us too much for us to step back. But Salif is a great example of what can happen when a leader trusts their team to come up with their own solutions... and the wonderful things that can result. Listen to find out more! FREE Masterclass: "Is Your Leadership Style EMPOWERING your team or SLOWING them down?" One of the greatest things we can do as leaders is become aware of how we impact others.  In my upcoming free Masterclass, you'll find out exactly that ---what is your default leadership style, how you may unknowingly prevent them from doing their best and how to change to help your team increase their performance.  Register now by going to this link! Resources mentioned in this episode: How a Local NGO is Changing Leadership in Senegal, with Salif Kanoute, DECLIC President DECLIC on Facebook

Cette semaine Bachir & SLurg nous emmène en Suisse avec une émission consacrée au légendaire producteur Yvan Peacemaker. Pianiste de formation Yvan s'est lancé dans la production alors qu'il n'est qu'un adolescent avec son groupe Double Pact.  L'homme dépasse très vite les frontières helvétiques pour devenir l'un des fournisseurs officiels pour une grande partie du rap français.  Rares sont les producteurs qui peuvent se venter d'avoir produit pour Booba, Rohff, Salif, Fabe, Diams, Sniper et la liste est encore très longue.  Homme discret, Yvan se devait d'être mis à l'honneur dans SL1200 en exclusivité sur Grünt Radio.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

durée : 00:05:46 - Le Wake-up mix - Le wake-up-mix, c'est huit minutes de gros son pour bien vous réveiller.

NEC Communications Assistant Adrian Barajas sits down with FDU track and field athlete, Salif Mane. Listen as they talk about Salif's accomplishments and what inspires him.

Your hosts Tyee and Shaina sit down on a Friday night for a chat. We talk about Tyee's journey to become an actor, trauma and how it is dealt with on sets and stages and a healthy debate about the show 13 Reasons Why. We also talk about racism in the industry and Tyee shares his top 3 favorite movies. Tyee Tilghman is an actor, screenwriter, and director. He received an MFA in Acting from the American Conservatory Theatre, and a BFA in Drama from West Virginia University. He is also the co-host of this podcast, Lights On! Mental Health. Select Film & TV credits: Party of Five (FreeFormTV), Baskets (FX), How to Get Away with Murder (ABC), I'm Dying Up Here (Showtime), American Nightmares (directed by Rusty Cundieff & Darin Scott), Criminal Minds (CBS), and The Young & The Restless (CBS). Select Theatre credits: Salif in Our Very Own Carlin McCullough (dir. by Tyne Rafaeli at Geffen Playhouse), Reggie in Skeleton Crew ( dir. by Patricia McGregor at Studio Theater), Caesar in Gem of the Ocean (Marin Theater Company), and George Murchison in A Raisin in the Sun (dir. by Israel Hicks at Denver Center for the Performing Arts). --- Support this podcast: https://anchor.fm/lomhpodcast/support

In questa puntata:- Top 5: Dolberg rapinato, osservatorio Gyan, Morgan in Europa e la nuova vita di Essien- Focus: a Mali estremi, estremi rimedi- Update: riepilogone di tutti i paesi in cui siamo stati