Summit For Wellness Podcast

Troy Duell teaches us about the inner workings of the pharmaceutical industry and how to integrate it for preventative care

Every time we go to the store or see commercials, we end up seeing diet advertisements and unrealistic changes like "Lose 10 lbs in 2 days". These ads create unnecessary stress for us to look a certain way, and impacts how we think of ourselves when we don't succeed. In this episode with Camille Martin, we tackle the diet industry and how it impacts self esteem, and what you can do differently to create goals that stimulate success. What To Expect From This Episode How diet culture is impacting self esteem and mental health Why many people fall into the trap of unrealistic goals How to determine overarching goals and break it down into actionable steps Best ways to avoid "diets" while still making healthy changes Shownotes [0:00] Welcome to the Summit For Wellness Podcast [0:40] We have been focused on our Youtube Channel, go ahead and subscribe [2:00] I am now an investor in the electrolyte company LMNT [4:20] Who is Camille Martin and what got her interested in nutrition [5:30] If you continue trying to diet to lose the same x lbs, at what point is your body telling you that it wants those lbs vs you wanting to lose it for aesthetic reasons [6:30] Why do so many people try to reach a weight goal from when we were young and active and had the best metabolisms in the world [8:45] Why is it so hard for people to stay with a diet plan [11:10] If creating small, increment habit changes makes long lasting impact, how do we break down our ultimate goals into actionable steps [12:40] When someone wants to lose 10lbs, how do you change the conversation to focus on other goals they want to achieve [15:15] Knowing your triggers can completely change how you approach different situations [16:15] Now that we are coming through the other side of Covid, now is a great time to re-assess your habits and make healthy changes [17:45] Some examples of how to break down habits into actionable goals [21:30] If you are trying to change your diet but your family isn't invested, how do you change your environment to help you be successful [24:00] Are there family members who try to sabotage others from reaching their goals [25:00] How can you make your kitchen environment better to help you be successful [27:00] Final thoughts from Camille Martin on how to create goals to be successful Resources From This Episode Some of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you). Read Camille's book Love to Lose Here Check out Camille's Kitchen Guide to a successful kitchen setup Transcript For Episode (Transcripts aren't even close to 100% Accurate) [00:00:15] Bryan Carroll: Hello, hello and welcome back to the summit for a wellness podcast. It's been a little. Hasn't it? My last episode I published was about seven months ago. If I look back at it, and as you may have noticed, if you've been following me for a while, I took a much needed break. I did 183 episodes of the podcast since 2017 with very minimal breaks, and it got to a point where, you know, I wanted to play around and do some other things. So if you are not following my YouTube channel, I have been going all in on YouTube over there. It's been a lot of fun. I've been making a lot of different videos, adventure videos, movement videos, et cetera. So I highly recommend jumping over there and subscribing to the. And of course all of these podcast episodes are also on the YouTube channel as well. But I do love podcasting. I love the platform. I love being able to connect with you through your ears, and it's something I don't really want to give up. It just is very time consuming. So from here on out, I am trying to focus on finding guests that have something unique to say, because I want to keep things fresh and interesting. Stay ahead of the health and wellness trends and. I don't know about you, but when I keep hearing the same thing over and over and over, for me at least,

Sabrina Runbeck teaches stress reduction strategies to gain back a day each week.

Colman Power teaches how to source local food for improving your fitness routines.

Dr. Gary Kaplan teaches us how to strengthen our immune systems.

Dr. Michael Platt teaches us how adrenaline impacts the body.

Spencer Feldman provides a masterclass on how to detox the body properly.

Learn from Brian Keane about helpful tips to improve your overall fitness routine.

Jason Earle from GotMold teaches us how to test your living environment for mold issues.

Learn from Dave Sherwin how to stay young and fit at any age.

Jim Hrncir teaches us the benefits of compounding pharmacies and some regulatory issues they face.

Dr. Glenn Livingston teaches how to break free of binge eating prison and control your eating habits.

Dr. Sandra Kaufmann teaches how to improve longevity so you can age gracefully.

Dr. William Pawluk teaches us all about PEMFs and their benefits.

We learn how women should change their nutritional needs during their cycles from Donna Burke

Steven Wright is a gut health specialist who shares how the gut impacts our mental health.

Kris Quinones teaches us how to move our bodies in ways to reduce pain.

These are the top podcast episodes from 2021 on the SFW Podcast!

Learn from Devin Burke how to get the best sleep of your life.

Dr. Aaron Hartman teaches us which foods we must remove completely to improve our health.

Teri Cochrane teaches how to use genes to create an optimal health plan.

Dr. Philip Ovadia teaches us how to stay off the cardiologist's operating table.

Kayse Gehret teaches us the legalities around microdosing plant medicines.

Dr. Amy Killen shares ways regenerative medicine is changing skin and sexual health.

Beth O'Hara teaches us about Mast Cell Activation Syndrome and how environmental toxins can aggravate it.

Christian Elliot teaches how to manage stress in a fast paced lifestyle.

Dr. Amber Krogsrud teaches how to use Peptide Therapy for health purposes.

Optometrist Dhruvin Patel teaches us how to keep our eyes healthy after staring at screens all day long. The post 158- How to Protect Your Eyes From Screens with Dhruvin Patel appeared first on Summit For Wellness.

Jeffrey Smith teaches us about the potential dangers of GMO Microbes. The post 157- GMO Microbes and Potential Planetary Issues w Jeffrey Smith appeared first on Summit For Wellness.

Dennis Berry teaches us ways to recover from addiction successfully. The post 156- Recover From Addiction and Optimize Your Life with Dennis Berry appeared first on Summit For Wellness.

Doc Misak teaches how to lengthen telomeres to reduce impacts of aging. The post 155- Telomere Length and Impacts on Aging with Doc Misak appeared first on Summit For Wellness.

Learn how to preserve food for long term storage with Melissa K. Norris The post 154- Preserving Food From Your Garden with Melissa K. Norris appeared first on Summit For Wellness.

Learn ways to improve anxiety and other mental health challenges. The post 153- How to Reduce Anxiety and Mental Health Challenges with Carol Garner-Houston appeared first on Summit For Wellness.

Learn from Shawn Wells on how supplements are formulated and how to find the best solutions for your health. The post 152- Formulating Nutraceuticals and the ENERGY Formula with Shawn Wells appeared first on Summit For Wellness.

Navin Hettiarachchi teaches us how to become the CEO of our own health. The post 151- Become the CEO of Your Own Health with Navin Hettiarachchi appeared first on Summit For Wellness.

Learn from Chelsea Murn how to use Brain Rewiring. The post 150- Use Brain Rewiring to Improve Performance with Chelsea Murn appeared first on Summit For Wellness.

Mario Tomic teaches us different ways to lean out and how to build muscle. The post 149- Building Muscle and Getting Lean with Mario Tomic appeared first on Summit For Wellness.

Dr. Bret Scher teaches ways to improve your heart health. The post 148- Best Ways to Improve Your Heart Health w Dr. Bret Scher appeared first on Summit For Wellness.

Dr. Shane Creado teaches us how to enhance our sleep so we can perform at our best. The post 147- How to Use Sleep to Enhance Your Performance with Dr. Shane Creado appeared first on Summit For Wellness.

Phoebe Lapine makes living with SIBO very simple in this podcast. The post 146- Finding Root Causes for SIBO with Phoebe Lapine appeared first on Summit For Wellness.

Danny Najera teaches us how bees and insects influence our ecosytems The post 145- Insects, Bees, and a Healthy Ecosystem with Danny Najera appeared first on Summit For Wellness.

Dr. Elena Krasnov teaches which genes impact our ability to detox. The post 144- Which Genes Impact Your Ability to Detox with Dr. Elena Krasnov appeared first on Summit For Wellness.

Cynthia Thurlow teaches ways to break through weight loss plateaus. The post 143- How to Break Through Your Weight Loss Plateau with Cynthia Thurlow appeared first on Summit For Wellness.

Dr. Yael Joffe teaches about which genes correlate with different foods we need more of. The post 142- Discover Which Nutrients Your Genes Need with Dr. Yael Joffe appeared first on Summit For Wellness.

Dr. Shahin Ghadir shares who is a good candidate for IVF. The post 141- What is IVF and Who Should Use This Fertility Option with Dr. Shahin Ghadir appeared first on Summit For Wellness.

You don't have to wait until the New Year to start healthy habits. The post 140- Why New Year’s Resolutions Don’t Work and How to Restart Your Goals appeared first on Summit For Wellness.

These are the top 5 podcast episodes from 2020! The post 139- Top 5 Podcast Episodes from 2020 appeared first on Summit For Wellness.

Dr. David Rabin teaches us about mental health, research around psychedelics, and more. The post 138- Mental Health, Plant Medicine, Touch Therapy and More with Dr. David Rabin appeared first on Summit For Wellness.

Learn from Dr. Kabran Chapek about ways to reduce inflammation after a brain injury. The post 137- Strategies to Reduce Inflammation After a Brain Injury with Dr. Kabran Chapek appeared first on Summit For Wellness.

Dr. April Morrison teaches how to improve the function of your pelvic floor. The post 136- Ways to Improve Your Pelvic Floor with Dr. April Morrison appeared first on Summit For Wellness.

Dr. Heather Manley teaches how to talk with kids about their bodies. The post 135- How To Teach Teens About How Their Body Works with Dr. Heather Manley appeared first on Summit For Wellness.