Summit For Wellness Podcast

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Welcome to the Summit For Wellness Podcast with your host Bryan Carroll, where I help you to climb to the peak of your health. I interview top health experts to stay with the current research, and also answer questions that are asked from listeners. Tune in weekly to stay up-to-date with latest heal…

Bryan Carroll


    • May 22, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 48m AVG DURATION
    • 185 EPISODES


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    Latest episodes from Summit For Wellness Podcast

    185- Inside the Pharmaceutical Industry and Using Preventative Care

    Play Episode Listen Later May 22, 2023 41:18


    Troy Duell teaches us about the inner workings of the pharmaceutical industry and how to integrate it for preventative care

    184- Dieting and Women’s Self Esteem with Camille Martin

    Play Episode Listen Later Mar 1, 2023 33:01


    Every time we go to the store or see commercials, we end up seeing diet advertisements and unrealistic changes like "Lose 10 lbs in 2 days". These ads create unnecessary stress for us to look a certain way, and impacts how we think of ourselves when we don't succeed. In this episode with Camille Martin, we tackle the diet industry and how it impacts self esteem, and what you can do differently to create goals that stimulate success. What To Expect From This Episode How diet culture is impacting self esteem and mental health Why many people fall into the trap of unrealistic goals How to determine overarching goals and break it down into actionable steps Best ways to avoid "diets" while still making healthy changes Shownotes [0:00] Welcome to the Summit For Wellness Podcast [0:40] We have been focused on our Youtube Channel, go ahead and subscribe [2:00] I am now an investor in the electrolyte company LMNT [4:20] Who is Camille Martin and what got her interested in nutrition [5:30] If you continue trying to diet to lose the same x lbs, at what point is your body telling you that it wants those lbs vs you wanting to lose it for aesthetic reasons [6:30] Why do so many people try to reach a weight goal from when we were young and active and had the best metabolisms in the world [8:45] Why is it so hard for people to stay with a diet plan [11:10] If creating small, increment habit changes makes long lasting impact, how do we break down our ultimate goals into actionable steps [12:40] When someone wants to lose 10lbs, how do you change the conversation to focus on other goals they want to achieve [15:15] Knowing your triggers can completely change how you approach different situations [16:15] Now that we are coming through the other side of Covid, now is a great time to re-assess your habits and make healthy changes [17:45] Some examples of how to break down habits into actionable goals [21:30] If you are trying to change your diet but your family isn't invested, how do you change your environment to help you be successful [24:00] Are there family members who try to sabotage others from reaching their goals [25:00] How can you make your kitchen environment better to help you be successful [27:00] Final thoughts from Camille Martin on how to create goals to be successful Resources From This Episode Some of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you). Read Camille's book Love to Lose Here Check out Camille's Kitchen Guide to a successful kitchen setup Transcript For Episode (Transcripts aren't even close to 100% Accurate) [00:00:15] Bryan Carroll: Hello, hello and welcome back to the summit for a wellness podcast. It's been a little. Hasn't it? My last episode I published was about seven months ago. If I look back at it, and as you may have noticed, if you've been following me for a while, I took a much needed break. I did 183 episodes of the podcast since 2017 with very minimal breaks, and it got to a point where, you know, I wanted to play around and do some other things. So if you are not following my YouTube channel, I have been going all in on YouTube over there. It's been a lot of fun. I've been making a lot of different videos, adventure videos, movement videos, et cetera. So I highly recommend jumping over there and subscribing to the. And of course all of these podcast episodes are also on the YouTube channel as well. But I do love podcasting. I love the platform. I love being able to connect with you through your ears, and it's something I don't really want to give up. It just is very time consuming. So from here on out, I am trying to focus on finding guests that have something unique to say, because I want to keep things fresh and interesting. Stay ahead of the health and wellness trends and. I don't know about you, but when I keep hearing the same thing over and over and over, for me at least,

    183- Stress Reduction Methods to Improve Performance with Sabrina Runbeck

    Play Episode Listen Later Jul 25, 2022 39:09


    Sabrina Runbeck teaches stress reduction strategies to gain back a day each week.

    182- How Homegrown Food Improves Your Fitness and Health with Colman Power

    Play Episode Listen Later Jul 11, 2022 36:14


    Colman Power teaches how to source local food for improving your fitness routines.

    181- Strengthen Your Immune System with Dr. Gary Kaplan

    Play Episode Listen Later Jun 20, 2022 43:19


    Dr. Gary Kaplan teaches us how to strengthen our immune systems.

    180- Adrenaline’s Impact on the Body with Dr. Michael Platt

    Play Episode Listen Later Jun 2, 2022 37:32


    Dr. Michael Platt teaches us how adrenaline impacts the body.

    body adrenaline michael platt
    179- Detoxing and Natural Ways to Protect Your Genes with Spencer Feldman

    Play Episode Listen Later May 19, 2022 56:04


    Spencer Feldman provides a masterclass on how to detox the body properly.

    178- Leveling Up Your Fitness Routine with Brian Keane

    Play Episode Listen Later May 5, 2022 56:28


    Learn from Brian Keane about helpful tips to improve your overall fitness routine.

    177- How to Test and Treat Your Home for Mold with Jason Earle

    Play Episode Listen Later Apr 14, 2022 40:40


    Jason Earle from GotMold teaches us how to test your living environment for mold issues.

    176- How to Stay Young and Fit at Any Age with Dave Sherwin

    Play Episode Listen Later Mar 24, 2022 51:22


    Learn from Dave Sherwin how to stay young and fit at any age.

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    175- Benefits and Regulatory Issues of Compounding Pharmacies with Jim Hrncir

    Play Episode Listen Later Mar 10, 2022 40:23


    Jim Hrncir teaches us the benefits of compounding pharmacies and some regulatory issues they face.

    174- Break Free From Binge Eating Prison with Dr. Glenn Livingston

    Play Episode Listen Later Feb 24, 2022 48:36


    Dr. Glenn Livingston teaches how to break free of binge eating prison and control your eating habits.

    173- Improving Longevity at the Cellular Level with Dr. Sandra Kaufmann

    Play Episode Listen Later Feb 10, 2022 44:17


    Dr. Sandra Kaufmann teaches how to improve longevity so you can age gracefully.

    172- Using PEMFs to Supercharge Your Health with Dr. William Pawluk

    Play Episode Listen Later Feb 3, 2022 61:57


    Dr. William Pawluk teaches us all about PEMFs and their benefits.

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    171- Nutritional Products Designed Specifically For Women with Donna Burke

    Play Episode Listen Later Jan 27, 2022 42:24


    We learn how women should change their nutritional needs during their cycles from Donna Burke

    170- The Role Your Gut Plays in Brain Health with Steven Wright

    Play Episode Listen Later Jan 20, 2022 36:00


    Steven Wright is a gut health specialist who shares how the gut impacts our mental health.

    169- How Our Modern Lifestyles Impact Every Tissue in Our Body with Kris Quinones

    Play Episode Listen Later Jan 13, 2022 37:08


    Kris Quinones teaches us how to move our bodies in ways to reduce pain.

    168- Top 5 Podcast Episodes From 2021

    Play Episode Listen Later Jan 7, 2022 42:12


    These are the top podcast episodes from 2021 on the SFW Podcast!

    167- Get the Best Sleep of Your Life with Devin Burke

    Play Episode Listen Later Dec 16, 2021 45:10


    Learn from Devin Burke how to get the best sleep of your life.

    166- These Foods are Non Negotiables For Improving Health with Dr. Aaron Hartman

    Play Episode Listen Later Dec 9, 2021 41:11


    Dr. Aaron Hartman teaches us which foods we must remove completely to improve our health.

    165- Using Your Genetic Blueprint To Optimize Health with Teri Cochrane

    Play Episode Listen Later Nov 18, 2021 45:25


    Teri Cochrane teaches how to use genes to create an optimal health plan.

    164- How to Stay Off the Cardiologist’s Operating Table with Dr. Philip Ovadia

    Play Episode Listen Later Nov 11, 2021 47:42


    Dr. Philip Ovadia teaches us how to stay off the cardiologist's operating table.

    163- Microdosing Plant Medicine: Safety and Legalities with Kayse Gehret

    Play Episode Listen Later Nov 4, 2021 35:42


    Kayse Gehret teaches us the legalities around microdosing plant medicines.

    162- Regenerative Medicine for Skin and Sexual Health with Dr. Amy Killen

    Play Episode Listen Later Oct 28, 2021 31:11


    Dr. Amy Killen shares ways regenerative medicine is changing skin and sexual health.

    161- Mast Cell Activation Syndrome and Environmental Toxins with Beth O’Hara

    Play Episode Listen Later Oct 21, 2021 55:46


    Beth O'Hara teaches us about Mast Cell Activation Syndrome and how environmental toxins can aggravate it.

    160- Helping Type-A Personalities Manage Stress and Health with Christian Elliot

    Play Episode Listen Later Oct 14, 2021 48:52


    Christian Elliot teaches how to manage stress in a fast paced lifestyle.

    159- Peptide Therapy and How to Use it For Recovery and Performance with Dr. Amber Krogsrud

    Play Episode Listen Later Oct 7, 2021 45:31


    Dr. Amber Krogsrud teaches how to use Peptide Therapy for health purposes.

    158- How to Protect Your Eyes From Screens with Dhruvin Patel

    Play Episode Listen Later Sep 30, 2021 42:25


    Optometrist Dhruvin Patel teaches us how to keep our eyes healthy after staring at screens all day long. The post 158- How to Protect Your Eyes From Screens with Dhruvin Patel appeared first on Summit For Wellness.

    157- GMO Microbes and Potential Planetary Issues w Jeffrey Smith

    Play Episode Listen Later Sep 23, 2021 53:02


    Jeffrey Smith teaches us about the potential dangers of GMO Microbes. The post 157- GMO Microbes and Potential Planetary Issues w Jeffrey Smith appeared first on Summit For Wellness.

    156- Recover From Addiction and Optimize Your Life with Dennis Berry

    Play Episode Listen Later Sep 16, 2021 45:46


    Dennis Berry teaches us ways to recover from addiction successfully. The post 156- Recover From Addiction and Optimize Your Life with Dennis Berry appeared first on Summit For Wellness.

    155- Telomere Length and Impacts on Aging with Doc Misak

    Play Episode Listen Later Sep 9, 2021 41:51


    Doc Misak teaches how to lengthen telomeres to reduce impacts of aging. The post 155- Telomere Length and Impacts on Aging with Doc Misak appeared first on Summit For Wellness.

    154- Preserving Food From Your Garden with Melissa K. Norris

    Play Episode Listen Later Jul 29, 2021 58:17


    Learn how to preserve food for long term storage with Melissa K. Norris The post 154- Preserving Food From Your Garden with Melissa K. Norris appeared first on Summit For Wellness.

    153- How to Reduce Anxiety and Mental Health Challenges with Carol Garner-Houston

    Play Episode Listen Later Jul 1, 2021 48:05


    Learn ways to improve anxiety and other mental health challenges. The post 153- How to Reduce Anxiety and Mental Health Challenges with Carol Garner-Houston appeared first on Summit For Wellness.

    152- Formulating Nutraceuticals and the ENERGY Formula with Shawn Wells

    Play Episode Listen Later Jun 17, 2021 48:42


    Learn from Shawn Wells on how supplements are formulated and how to find the best solutions for your health. The post 152- Formulating Nutraceuticals and the ENERGY Formula with Shawn Wells appeared first on Summit For Wellness.

    151- Become the CEO of Your Own Health with Navin Hettiarachchi

    Play Episode Listen Later Jun 10, 2021 48:02


    Navin Hettiarachchi teaches us how to become the CEO of our own health. The post 151- Become the CEO of Your Own Health with Navin Hettiarachchi appeared first on Summit For Wellness.

    150- Use Brain Rewiring to Improve Performance with Chelsea Murn

    Play Episode Listen Later May 13, 2021 37:31


    Learn from Chelsea Murn how to use Brain Rewiring. The post 150- Use Brain Rewiring to Improve Performance with Chelsea Murn appeared first on Summit For Wellness.

    149- Building Muscle and Getting Lean with Mario Tomic

    Play Episode Listen Later May 6, 2021 52:20


    Mario Tomic teaches us different ways to lean out and how to build muscle. The post 149- Building Muscle and Getting Lean with Mario Tomic appeared first on Summit For Wellness.

    148- Best Ways to Improve Your Heart Health w Dr. Bret Scher

    Play Episode Listen Later Apr 29, 2021 47:50


    Dr. Bret Scher teaches ways to improve your heart health. The post 148- Best Ways to Improve Your Heart Health w Dr. Bret Scher appeared first on Summit For Wellness.

    147- How to Use Sleep to Enhance Your Performance with Dr. Shane Creado

    Play Episode Listen Later Apr 15, 2021 54:22


    Dr. Shane Creado teaches us how to enhance our sleep so we can perform at our best. The post 147- How to Use Sleep to Enhance Your Performance with Dr. Shane Creado appeared first on Summit For Wellness.

    146- Finding Root Causes for SIBO with Phoebe Lapine

    Play Episode Listen Later Apr 8, 2021 37:16


    Phoebe Lapine makes living with SIBO very simple in this podcast. The post 146- Finding Root Causes for SIBO with Phoebe Lapine appeared first on Summit For Wellness.

    sibo root causes phoebe lapine
    145- Insects, Bees, and a Healthy Ecosystem with Danny Najera

    Play Episode Listen Later Apr 1, 2021 40:15


    Danny Najera teaches us how bees and insects influence our ecosytems The post 145- Insects, Bees, and a Healthy Ecosystem with Danny Najera appeared first on Summit For Wellness.

    144- Which Genes Impact Your Ability to Detox with Dr. Elena Krasnov

    Play Episode Listen Later Mar 25, 2021 37:56


    Dr. Elena Krasnov teaches which genes impact our ability to detox. The post 144- Which Genes Impact Your Ability to Detox with Dr. Elena Krasnov appeared first on Summit For Wellness.

    143- How to Break Through Your Weight Loss Plateau with Cynthia Thurlow

    Play Episode Listen Later Mar 18, 2021 55:31


    Cynthia Thurlow teaches ways to break through weight loss plateaus. The post 143- How to Break Through Your Weight Loss Plateau with Cynthia Thurlow appeared first on Summit For Wellness.

    142- Discover Which Nutrients Your Genes Need with Dr. Yael Joffe

    Play Episode Listen Later Mar 11, 2021 52:42


    Dr. Yael Joffe teaches about which genes correlate with different foods we need more of. The post 142- Discover Which Nutrients Your Genes Need with Dr. Yael Joffe appeared first on Summit For Wellness.

    141- What is IVF and Who Should Use This Fertility Option with Dr. Shahin Ghadir

    Play Episode Listen Later Mar 4, 2021 20:22


    Dr. Shahin Ghadir shares who is a good candidate for IVF. The post 141- What is IVF and Who Should Use This Fertility Option with Dr. Shahin Ghadir appeared first on Summit For Wellness.

    140- Why New Year’s Resolutions Don’t Work and How to Restart Your Goals

    Play Episode Listen Later Jan 14, 2021 12:48


    You don't have to wait until the New Year to start healthy habits. The post 140- Why New Year’s Resolutions Don’t Work and How to Restart Your Goals appeared first on Summit For Wellness.

    139- Top 5 Podcast Episodes from 2020

    Play Episode Listen Later Dec 31, 2020 45:35


    These are the top 5 podcast episodes from 2020! The post 139- Top 5 Podcast Episodes from 2020 appeared first on Summit For Wellness.

    138- Mental Health, Plant Medicine, Touch Therapy and More with Dr. David Rabin

    Play Episode Listen Later Dec 10, 2020 60:47


    Dr. David Rabin teaches us about mental health, research around psychedelics, and more. The post 138- Mental Health, Plant Medicine, Touch Therapy and More with Dr. David Rabin appeared first on Summit For Wellness.

    137- Strategies to Reduce Inflammation After a Brain Injury with Dr. Kabran Chapek

    Play Episode Listen Later Dec 3, 2020 47:53


    Learn from Dr. Kabran Chapek about ways to reduce inflammation after a brain injury. The post 137- Strategies to Reduce Inflammation After a Brain Injury with Dr. Kabran Chapek appeared first on Summit For Wellness.

    136- Ways to Improve Your Pelvic Floor with Dr. April Morrison

    Play Episode Listen Later Nov 19, 2020 32:26


    Dr. April Morrison teaches how to improve the function of your pelvic floor. The post 136- Ways to Improve Your Pelvic Floor with Dr. April Morrison appeared first on Summit For Wellness.

    135- How To Teach Teens About How Their Body Works with Dr. Heather Manley

    Play Episode Listen Later Nov 12, 2020 40:12


    Dr. Heather Manley teaches how to talk with kids about their bodies. The post 135- How To Teach Teens About How Their Body Works with Dr. Heather Manley appeared first on Summit For Wellness.

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