Podcasts about tonic herbs

Send us a textAs I head into winter here in the Northeast United States, I am renewing my restorative practices.  Restoration is an important component of both the somatic and Ayurvedic practices that I do.And although restoration embodies simplicity in its nature it is not always an easy thing to do.In this episode I dive into the crucial yet often overlooked stage of restoration within the stress response cycle. Journeying through the stages of activation, mobilization, actualization, deactivation, and ultimately, restoration, the episode highlights the transformative power of proper rest and rejuvenation. Emphasis is placed on how modern lifestyles and cultural norms frequently sideline restoration, leading to burnout and reduced resilience. I share personal practices and Ayurvedic wisdom to foster restoration, from yoga nidra and meditation to herbal remedies. The episode also addresses the broader cultural implications of valuing rest, advocating for a shift in societal norms toward recognizing rest as essential rather than a luxury. In this episode:Understanding the Stress Response CycleThe Importance of RestorationPersonal Practices for RestorationAyurvedic and Herbal ApproachesCultural Norms and the Value of RestRelated Episodes:Episode 59 - Befriending Stress:  Riding the Waves of the Stress Response CycleEpisode 15  - Vibrancy is a Long Game (on Ojas)Episode 62 - Cultivating Ojas for a Healthy Libido with Larissa CarlsonReferences:Doshi GM, Une HD, Shanbhag PP. Rasayans and non-rasayans herbs: Future immunodrug - Targets. Pharmacogn Rev. 2013 Jul;7(14):92-6. doi: 10.4103/0973-7847.120506. PMID: 24347916; PMCID: PMC3842000.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Join us for another episode of Herbal Highlights, with Angela Bewick and Malcolm Saunders. In this latest conversation, Angela and Malcolm bring up a word that has some controversy around it. The two define this word, and dive in to which herbs can be considered under this term. Get to know some new herbal helpers in this week's podcast! The pair also dive in to Traditional Chinese Medicine specifics as well, and how these principles can be applied, how to utilize these types of herbs. These vitalizing herbs have been an integral part of traditional ways for such a long time. Why might this term have such controversy? Let us know what you think, and if you have topics or ideas you'd like to see Angela and Malcolm explore in the podcast. Send us a message at info@lightcellar.ca Make sure to come visit us at the shop in the heart of Bowness in NW Calgary as well. Not in town? Connect with us online at www.lightcellar.ca! #lightcellarpodcast #podcast #subscribenow  

Send us a Text Message.Addictive Wellness Website: https://www.addictivewellness.com/LISTENER DISCOUNT CODE: WELLWITHVANESSA (15% off)In this episode, I sit down with Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. From a young age, Sage curiously ventured beyond the conventional health space and immersed himself in the ancient herbal systems and nutritional practices of indigenous cultures, specifically Taoist Tonic Herbalism. He's been blessed to have worked with and trained under the world's leading herbalists and nutrition/longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, the U.S., and more. Sage's passion can be thoroughly felt as he's been driven to find the most potent herbs and superfoods in the world, including the highest quality heirloom cacao. Addictive Wellness is specific to a variety of goals, whether you want to enhance overall vitality, energy, focus, mood,  sexual health, stress reduction, etc. In this discussion we discuss the following:What are tonic herbs? How do they differ from other types?How can these herbs help our body, mind, mood, etc?Why the choice to blend potent herbs and high quality chocolate together?What makes Addictive Wellness superfood chocolate so unique?What's the issue with most chocolate on the shelves today?Why is quality soil so important when it comes to sourcing?Does all chocolate contain mold/mycotoxins?What if someone has a caffeine sensitivity?Why the choice to make the chocolate sugar-free?Is it safe to eat for people on restrictive diets?Why are so many sugar-free products irritating to the gut and body?How do we go about trying a chocolate/herb blend?How concerned should be be about lead in chocolate?Why is hormone health so influential to the state of our metabolism?Are adaptogenic herbs safe when on medications?Does Addictive Wellness offer adaptogenic herbs and blends separately?Please see below resources for additional information: Addictive Wellness on YouTube: YouTube.com/AddictiveWellnessAddictive Wellness on Facebook:  Facebook.com/AddictiveWellness Addictive Wellness on IG: https://www.instagram.com/addictivewellness/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaEmail: intentionallywellpodcast@gmail.comSupport the Show.This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Podcast 476: Chinese Tonic Herbs & Specialty Teas​ We have the pleasure of welcoming back Rehmannia Dean Thomas on the show today. Rehmannia is the owner and genius behind Super Tonic Herbs, formely known as ‘RDT Herbs'. Rehmannia has dedicated… The post Podcast 476: Chinese Tonic Herbs & Specialty Teas​ appeared first on Life Enthusiast.

Medicinal mushrooms have made their way into the everyday lives of the “old one-hundred names,” us common folk. Formerly rare and precious substances like Ling Zhi and Dong Chong Xia Cao are now cultivated and readily available for people like you and me. Considered to be “higher” level medicinals, these are substances considered more for promoting wellbeing, than treating illness. Which brings us to the topic of “Tonic Herbs” and Yang Sheng, the nourishment of life. In this conversation with Mason Taylor we discuss the differences between “Tonic Herbs” and the use of herbal medicine to treat illness. We touch on Daoist practices, the fundamental role of Jing, and the challenge and opportunity of running your own business that allows you to explore something that is of vital personal interest. Listen into this discussion of mushrooms, longevity and the search for authentic meaning.

We're turning the tables here! Instead of focusing on a health problem, I decided to take a deep dive on a specific herbal action that supports everyone's health - tonics! SO many herbs have a tonifying effect on the body, some systemically, and some on specific tissues or organs. But what exactly does a tonic do? It's one of those words that seem a bit abstract in the plant world. Today I share with you what it means, how a few well-known herbalists describe them, and then I share 42 of my favorite herbs with tonifying action, including what systems they impact. Plantain is one of these, and it's a widely available plant that I highly encourage you to get to know. Look for it in your back yard and welcome it into your home, you won't regret it! If you have a request for a podcast topic, please send it to me at laureltreewellnessllc.com. Thank you for listening!

This episode is imbued with cosmic wisdom and ancient nourishment.     We welcome the luminary Mason Taylor, visionary behind SuperFeast - a line of Dì Tào tonic herbs and mushrooms based in Australia. Mason's passion for well-being and dismantling our broken systems of education and health, birthed an extraordinary quest for some of the finest supplements, herbs, and medicinal mushrooms on the planet. From its humble origins, SuperFeast has grown to be Australia's premier source of Dì Tào (地道) tonic herbs and mushrooms, igniting a transformative movement around harnessing our inner potential for radiant health and longevity.   Mason shares some of his personal well being nonnegotiables, including Reishi, Chaga, and He Sho Wu,  all of which all nurture our three sacred treasures: jing, qi and shen. Mason's honest and refreshingly humorous perspective takes us through the profound influences that have shaped his path—from his deep connection with SuperFeast's essence to awakenings within the tapestry of conscious partnership, parenthood, entrepreneurship,  and all the cosmic chuckles in between.    This conversation will expand your knowledge of traditional herbal alchemy and establish a sense of place within the cosmic currents of the Tao.  Thank you Mason, for crafting a harmonic, nature-based business that resonates with the rhythms of the universe and nourishes us on all levels.   Grab a cup of Chaga and tune in!   CONNECT   With our guest Mason: SuperFeast | IG | TikTok   Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED  SuperFeast: use CITRINE for 10% off  Chaga  He Shou Wu  Reishi  Jing  Shen  I am Gaia  Neural Nectar  Beauty Blend  Sowing Sovereignty | Resilience Over Convenience from the Ground Up with Chef Mollie Englehart  The Mask    NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:   Make a donation here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)   MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com   SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com   LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net   OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic   CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com       LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY! Takeaways: [4:50] Nitsa talks about how she uses SuperFeast products in her daily and weekly regimen.  [7:15] Mason joins the show and talks about how the Chi of his business is stronger than ever.  [16:50] How attending Uni created a desire in Mason to dismantle institutions and move towards creating a more healthy and vibrant ecosystem. [17:23] The evolution of SuperFeast and Mason's mission to create Super Humans who have the capacity to enter into elderhood with strength, energy and clarity.  [22:19] Honoring the harmonization of Daoist culture and the roots of the indigenous systems.  [35:27] Mason started SuperFeast at a rehab center while his mom recovered from a stroke.  [37:37] The three treasures and what each of them can provide: Reishi, Chaga and He Sho Wu.  [48:21] Why the Australian government banned He She Wu.  [52:29] What is a blood tonic?  [53:53] Jing energy and how the pandemic took away from many people's chi and balance.  [1:10:02] When you focus on the chi energy, it can help branch out and support other areas of your mind, body and spirit.  [1:21:55] Mason talks about the journey of embracing business, family, self care and comedy.  [1:32:19] In long-term relationships and partnerships, you both can cultivate a beautiful willingness to go into a deeper place and then see what wisdom can come out of it.  [1:33:33] The importance that Mason feels of giving himself time and space to float instead of always having a regimented schedule.  [1:42:19] The TCM finance approach is something we want to see more of!  [1:52:48] Not shocking at all, Mason is a Manifester in Human Design. 

In this fascinating episode, Mason discusses his journey with tonic herbalism, the benefits of medicinal mushrooms and tonic herbs, important considerations when sourcing tonic herbs, and practical ways to integrate these powerful remedies into your daily routine to improve your overall health, wellness, immunity, and longevity.

Are you interested in Chinese medicine? How are Chinese herbs different from Western medicine? Are Chinese tonics for you?  Today I am joined by Brandon Gilbert, the founder of Hyperion Herbs. Brandon is a passionate biohacker and Chinese tonic enthusiast who has dedicated his life to helping people unlock their full potential through the use of natural herbs and tonics.  He has been researching and experimenting with Chinese tonics for over 10 years and has developed a unique approach to biohacking that has helped many people achieve their goals.  I am excited to have him here today to discuss his journey and share his insights on biohacking using Chinese tonics.   We talk about: 02:00 - Studying functional medicine 13:00 - What Chinese tonic herbs are 14:50 - How long Brandon has been taking Chinese tonics 17:00 - Chinese tonics and foods 20:20 - How Brandon educates his audience about Chinese tonics 26:30 - Main health issues that Brandon has seen over the years 32:00 - Utilizing technology properly so it doesn't burn you out 36:00 - Living a simple life so you are not over-stimulated 41:00 - The best biohacks in life are actually free 46:00 - Thinking of what the younger generation will be going through in this modern world 50:50 - Women's health problems Brandon usually encounters 55:50 - Women should not be vegetarians 01:02:00 - The difference between men and women's health   Resources: Brandon Gilbert's website Brandon Gilbert's YouTube channel Brandon Gilbert's Instagram   Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off. Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.

Welcome to the Rebel Health Coach Podcast! In this episode, our guest is none other than herbal expert Brandon Gilbert, who shares his wealth of knowledge on Chinese medicine, herbs, and tonic herbs.Brandon delves into the various benefits of taking gynostemma, which include balancing blood pressure, helping with asthma, and regulating different systems in the body. Brandon also shares the many health benefits of consuming mushrooms such as reishi, chaga, cordyceps, and lions mane. These mushrooms are known for their anti-inflammatory properties, immune system support, and cognitive and neurological benefits. Brandon also talks about his preferred way of taking chaga - making a tea out of it - but notes that it can also be added to food or even ice cream.Throughout the episode, Brandon stresses the importance of investing in one's health and developing a palette for food and flavors. He shares his passion for educating people on the benefits of Traditional Chinese Medicine and the use of herbs for maintaining balance and wellness.Tune in to this episode of Rebel Health Coach Podcast to hear more about Brandon Gilbert's experience with Chinese medicine and herbs, and to gain insight into the incredible benefits of taking medicinal mushrooms. Get ready to take your health to the next level!--Resources:Learn more at hyperionherbs.comYouTube: hyperiontv.comVisit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.--

In this episode I chat with Hyperion Herbs founder Brandon Gilbert all about his discovery of Eastern philosophy and how it transformed his life path.  Like many of us, Brandon has experienced his own share of health issues which led him to deep dive into alternative health. After obtaining profound results, Brandon felt motivated to share his experiences and views with others. Just one year after creating his successful YouTube Channel HyperionTV.com (2009), Brandon started Hyperion Herbs in order to make the world's best herbs and teas more readily available and accessible to everyone. Topics Include: creating Hyperion Herbs life changes discovering Chinese philosophy  letting of anger and resentment Brandon's YouTube channel Tai Chi tonics herbs reishi mushrooms adaptogens immune system  how to consume mushroom extract  modern culture's pros and cons finding perspective getting sucked into negativity  fight-or-flight releasing pressure from the nervous system Use the code RHPODCAST to receive 10% off your order of $25 or more of Hyperion Herbs.  Brandon YouTube: HyperionTV.com Hyperion Herbs IG: @hyperionherbs  Rebecca's IG: @therefinedhippie.com www.therefinedhippie.com

The power and transformative capacity of tonic herbs are far-reaching, yet often overlooked.  However, with the growing interest in holistic healing, more and more people are becoming aware of the potential benefits that tonic herbs can offer.   Tonic herbs are a type of herbal medicine that is believed to have an overall positive effect on the body by strengthening its energetic systems.  Tonic herbs are often used to support one's overall health and well-being, enhance mental clarity and focus, and relieve stress. It can also boost: Immunity and vitality Improve digestion and sleep quality Regulate hormones And reduce inflammation or skin issues such as acne or eczema.     The above motivated Brandon Gilbert, an experienced herbalist, to study Eastern philosophy from the age of 14.  Brandon is a serial entrepreneur, who started first business in 2006. After going deep in the alternative health field to resolve own health issues, he felt motivated to share his views and experiences with a larger audience. So he created a YouTube channel HyperionTv.com in 2009, built up a following and then launched Hyperion Herbs in 2010 - “because the world's best herbs and teas should be easy for anyone to obtain”. Medicinal mushrooms everyone should be taking  According to Brandon Gilbert some of the most popular tonic herbs include:   Reishi mushroom (for calming) Cordyceps (for energy support)  Chaga (for the immune system) And Lion's Mane (for neurological benefits).    He also advises us to be mindful when purchasing these products since not all products are equal.  He suggests that we look for products that are made from the fruiting body of the mushroom, which has been grown on wood and is an extract (rather than just a powder). Understanding the traditional roots of herbalism Brandon also emphasizes the importance of understanding the traditional roots of herbalism.  He explains that Chinese medicine was not unified until after World War II, and herbalism was a separate branch with its competing schools, philosophies, and languages.  He stresses that it's disrespectful to lump all Asian healing practices into one category since they are all distinct and different when explored in depth.   For Brandon himself, practicing internal arts – such as Tai Chi – has been one of the most profound forms of holistic healing he's ever experienced.  It has helped him to become more resilient against stressors by softening his body while also making it stronger, increasing flexibility, improving digestion, reducing inflammation and allowing him to eat whatever he wants without requiring external sources for support.    Overall, tonic herbs have been used for centuries and are known to be powerful tools for healing and transformation.  With the right information and guidance, they can be an effective means of improving one's overall health, vitality, and well-being. In this podcast you will learn: Benefits of taking tonic herbs Benefits of cordyceps and reishi mushrooms How can you tell if a mushroom product is effective Things to look for when purchasing a mushroom extract. And so much more EPISODE RESOURCES: HyperionHerbs.comBIO10 - for 10% off the first order HyperionTv Instagram Youtube

#034 – What wisdom can we learn from the Mushroom of Immortality? Join us for an amazing conversation with Brandon Gilbert, founder of Hyperion Herbs. In this episode, Brandon shares about the supportive and life-changing power of adaptogens and tonic herbs. He offers profound insight into the nature of Reishi, long known as the Mushroom of Immortality, and why it's important to know plants and mushrooms in their natural, raw state. He also shares how his connection with Eastern Philosophy informs his life journey and experience with herbs. Brandon Gilbert is the Founder of Hyperion Herbs, and he's been studying Eastern philosophy since the age of 14. After experiencing the profound effect of tonic herbs, Brandon founded Hyperion Herbs to share purely potent tonic herbs and make them accessible and easily available. He teaches classes and workshop on a variety of subjects ranging from alternative health, healing modalities, herbalism, internal arts, to Eastern philosophy, and he's the founder of the YouTube channel HyperionTv.com. You can find Brandon at https://www.hyperionherbs.com/ and on IG @hyperionherbs For more info please visit Sara's website at https://www.multidimensionalnature.com/ and on IG @multidimensional.natureLearn how to communicate with plant consciousness in the free workshop on How to Learn Plant Language: https://www.learnplantlanguage.com

Fascinated with medicinal mushrooms but not really sure if they're right for you? Or perhaps all the hype about these superfoods has you doubting they can fulfill all the promises made on the ads that pop up on your phone and social media. In this episode, we sit down with Hyperion Herbs founder Brandon Gilbert to set the story straight. You'll learn about Brandon's inspiring (and inspired) journey to create our favorite tonic herb extract company, the do's and don'ts of medicinal mushrooms and tonics, as well as specific mushroom extracts that'll lift your mood, boost your immunity, expand your consciousness, and even clarify your life purpose. Visit hyperionherbs.com and use the promo code NHC1111 for an exclusive discount at checkout & learn more at acenterfornaturalhealing.com/mushrooms. Follow on Instagram & Facebook: https://www.instagram.com/dr.setarehmoafi/ https://www.facebook.com/setareh.moafi

On this week's episode of the Genetic Genius Podcast, Brandon Gilbert discusses how to use tonic herbs and medicinal mushrooms to transform your health for 2023.  Brandon has a passion and a love for Chinese Tonic Herbs.He has been using these herbs daily for the last 10 years. The healing, rejuvenation, and absolutely life changing effects he has experienced is what motivates him and fuels his passion. Because of the results seen in his own life, he opened an Elixir-Tonic bar in late 2006. Stepped away from that company in 2009 with the intention of reaching a larger audience and helping more people. Hyperion Herbs is a direct manifestation of that intention. Brandon's mission is to share the information, experience, and knowledge that he has accumulated with the intention to help as many people as he possibly can. Brandon loves these herbs and loves to help and be of service to others while following his passion. On this week's episode, we discuss the following topics: What made you fall in love with herbal medicine? Did you have  life changing experience? What are examples of herbal tonics and how do we use them?  How do you take tonics and can they be used daily?  Do you have an herbal ritual or daily routine or do you mix things up? What are your favorite top 3 medicinal mushrooms and why do you recommend everyone take mushrooms? If you were on a desert island and you could only take one herb with you what would it be? To learn more about Brandon please follow him on Instagram @hyperionherbs To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu's membership in January 2023 to start living your amazing life to the fullest please visit: https://doclulu.com/membership

Through this chat you can't help but think, if only every CEO thought like this! And even if you're not yet at that point, or even managing a team, there is so much to learn from Mason Taylor, CEO of SuperFeast, about the approach to your role and your business, for today you and future you. SuperFeast is Australia's leading supplier of Daoist tonic herbs and mushrooms – helping thousands of people around the world return to harmony with Medicinal Mushrooms and Tonic Herbs to elevate mind, body and spirit. In this chat Mason reflects on the experience of putting your whole self into a business, the pleasures and dangers of that, how Stockholm Syndrome and attaching your identity to your business can have you holding on tightly to the systems and processes in your mind, and the challenge of going through a soul retrieval from the business you created. He's a herb nerd, but far more than that, and his commitment to self-growth, reflection, and longevity of self is palpable – you're guaranteed to take something pretty special away from this chat. Check out the Superfeast website, insta and listen to the popular SuperFeast podcast to learn more about Mason's work in the world (oh, and buy the Mason's Mushrooms, they're epic).See omnystudio.com/listener for privacy information.

Brandon Gilbert is a serial entrepreneur who launched his company, Hyperion Herbs. He is also an expert and teaches personal and online classes in alternative health, healing modalities, herbalism, internal arts, and Eastern Philosophy. In this episode, Brandon and I talk about: His journey toward his devotion to health and wellness; How to take on the world's views about yourself; What are "tonic" herbs; Herbs that help with stress and improve overall health; How to "not get ripped off" with medicinal mushrooms; More tips for having a healthier mental and emotional state; And so much more! Hyperion Herbs Website: https://www.hyperionherbs.com/ Instagram: https://instagram.com/gilbertbrandon/ YouTube: https://www.youtube.com/user/herbgardner00 RA Optics: https://lddy.no/1441x Beautycounter: https://www.beautycounter.com/rachelsmith Reach out to Rachel here: Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723 FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1 Instagram: https://www.instagram.com/naturalhealthrising/ Natural Health Rising Website: https://naturalhealthrising.com/ --- Support this podcast: https://anchor.fm/rachel-smith11/support

Adaptogens and tonic herbs in general are my favorite category of medicinal herbs, and I use them a lot for myself and clients in my health practice. They are safe and non-toxic and help us deal with stress, improve the immune system, regulate hormones, and improve our thinking, mood, anxiety, and fatigue. Absolute all-rounders to help us deal with modern life's challenges! Let's learn about the difference between central nervous system stimulants like coffee, and adaptogens. In a nutshell, coffee depletes your energy and adaptogens actually build up your energy reserves, in the long term. Some of the more known adaptogens are Eleuthero, Ginseng, Schisandra, Reishi, and Rhodiola, but there are a lot more that are less known but equally effective. Join my free herbal channel on Telegram! Follow my updates about the herbs I'm taking, planting, or harvesting in nature! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. Would you like to come to my live classes on zoom? We have exciting topics coming up, more about adaptogens and tonic herbs for the brain, including memory, focus, ADHD, and anxiety. You can ask me your questions directly, in class, that's what I most enjoy about these classes, that we can actually discuss and interact. Please sign up for the Herb Student Membership on Ko-Fi and you will be notified about the next classes. You also get access to the recordings of 20plus of my herbal videos and mini-classes, and to the whole class of last week and some herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs in a safe and effective way! Would you like to work with me one-on-one and book your Online Health Consultation? Send me a message through the contact form on my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly and see if we are a good fit! I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message

Here at SuperFeast, we take great pride in the quality of our superior tonic herbs and medicinal mushrooms. We follow Di Dao philosophy and do our best to empower and educate you, our community on this ancient form of Chinese medicine sourcing that delivers the highest quality herbs and mushrooms imbued with integrity and powerful healing properties. New to SuperFeast or not, chances are at some point on your tonic herbal journey to health sovereignty you have wondered one or some of the following questions: -Which blend/formula is best for me? -What is the intention of each formula? -How many single herbs can i take at one time? -How many SuperFeast blends can i take at once? -Which bundle should I get at this point in my health journey?  In today's podcast episode Mason brings clarity to all these questions as well as breaking down the combining of herbs in tonic herbalism and the usage of single herbs within the context of Taoist tonic herbalism so you can feel empowered when integrating SuperFeast single herbs into your lifestyle and diet. Mason brings in some contextualisation around the different grades and classifications of tonic herbs, why SuperFeast chooses to use the safe superior tonic herbs (and not any major dangerous herbs), and the difference between taking practitioner level single herbs and classical/traditional Chinese medical system single herbs. There is a big difference, and both have their place.  There is a place for advanced clinical herbalist specialisation to treat specific symptomology and advanced disease states, and there is a place for individuals having their own decentralised tonic herbal engagement underpinned by an intention of proactive, sovereign, glowing health. Plants and herbs are for the people and tonic herbalism is there for all of us to engage with on different levels. Mason dives deep into the intentions behind each SuperFeast bundle as well as explaining the layered nuance when creating tonic herbal formulas that are both good for the general population and support a specific system within the body.    Mason discusses: -Combining herbs. -Herbal formulations. -Taking single herbs. -Advanced herbalism. -How to take the herbs. -Formulation in tonic herbalism. -What are superior tonic herbs? -Major, minor and supportive herbs. -Biophilia activations with single herbs. -The combining of herbs in tonic herbalism. -The classification and safety rating of herbs. -The purpose and intent of each SuperFeast bundle. -The distinction between clinical and tonic herbalism. Resource guide Guest: Mason's Instagram SuperFeast Instagram Tonics: SuperFeast Blends  SuperFeast Bundles SuperFeast Tonic Herbs Relevant Articles:  Tonic Herbs, What Are They? Everything You Need To Know. Medicinal Mushrooms: The 8 Most Powerful and Potent Mushrooms Relevant Podcasts: Yin Yang Wuxing For Inner Harmony with Rhonda Chang (EP#89) Entering The Imaginal Realms with Stephen Harrod Buhner (EP#88) Herbalism: The People's Medicine with Erin Lovell Verinder (EP#141) Preserving Classical Chinese Medicine with Dr. Simon Feeney (EP#127) The Science and Spirit of Herbal Medicine with Sajah Popham (EP#109) Relevant Books Plants For The People Book- Erin Lovell Verinder The Lost Language Of Plants- Stephen Harrod Buhner The Secret Teachings Of Plants- Stephen Harrod Buhner Plant Intelligence And The Imaginal Realms- Stephen Harrod Buhner  The Ancient Wisdom of Chinese Tonic Herbs- Ron Teeguarden book   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/herb-combining-and-bundles  

Meet Mason Taylor, alchemist, owner, fearless leader and educator at SUPER FEAST herbs in Australia. I  sat down with Mason and had a little chat about the wisdom of tonic herbs. What are tonic herbs? How do tonic herbs work to support the body? How to source the cleanest and most alive herbs?    I've got all the drip for you in this show!    I was blown away by the wisdom and connection Mason has with the herbs. I learned a lot about herbs, seasons, emotions, aging process, energy, etc and how they are connected to the three treasures of life: Chi, Jing, and Shen.   If you are interested in learning how to use herbs to help assist your body in storing energy reserves for more vitality and emotional stability…then this is your show.   Enjoy meeting Mason Taylor and learning about his company Super Feast. You've probably seen videos of my pantry and know I am the herb queen. My pantry is filled with herbs and Super Feast is my favorite company for tonic herbs because I feel the herbs when I take them. My cells can feel the resonance IMMEDIATELY. It's rare that I feel herbs immediately in my body to this degree…but when I do…This is when I know they are LEEEGGIITTT.   My favorite herb they have is  definitely Tremella. Tremella has been used by noblemen and women of the Orient as a youth-preserving tonic. This hydrating, beautifying herb is packed-full of potent antioxidants that create a radiant complexion and bring lubrication to our deep tissue and vital organs.   My second favorite is their Jing blend. Nothing like nourishing the life force in our kidneys.    ENJOY   Connect with Mason here: IG: MasonjTaylor Web sites: https://superfeast.com Use code HYDRATE for 10% off. mason taylor superfeast Check out his podcast: The Mason Taylor Show How to support those affected by the floods @floodrecovery2022 https://floodsrecovery2022.com/   Videos of China farms: https://superfeast.com/blogs/superblog-usa/reishi-farm-superfeast-adventures-in-china?_pos=1&_sid=ae982fb08&_ss=r https://superfeast.com/blogs/superblog-usa/schizandra-farm-superfeast-at-the-source-in-china?_pos=2&_sid=ae982fb08&_ss=r   Tremella face cream: https://superfeast.com/blogs/superblog-usa/potent-hydrating-mushroom-face-cream-recipe?_pos=1&_sid=42ed65479&_ss=r   Tremella benefits: https://superfeast.com/blogs/superblog-usa/the-incredible-health-benefits-of-tremella-mushroom?_pos=5&_sid=5abadfff8&_ss=r   Beauty Blend: https://superfeast.com/blogs/superblog-usa/beauty-blend-its-amazing-health-benefits?_pos=3&_sid=4fbe9402e&_ss=r   Timestamps: 6:02 - Mason Shares How The Community Came Together During The Floods In Australia

Mushrooms and plants can be our allies to help us thrive in a society that doesn't support optimal health. The philosophy and magic of Daoist tonic herbalism is here to help - with herbs for better sex, and herbs for a better life in general. This conversation is more of a casual hang out and discussion of life and sex, and I want to give you that heads up in case you're coming here in search of a clearly outlined educational lecture on the topic of herbs for better sex. It's not that… even though we do hit that topic really well in the last quarter of the episode. :)Mason Taylor is the founder of Superfeast, an international company (with a branch in the USA) that helps bring high-quality tonic herbs to people around the world. I personally take the Jing mixture almost every morning as part of my morning ritual, and you'll hear me talk about why in the episode. If you visit the Superfeast store, use the code EROSRISING for a discount on everything.Episode Times & Topics:08:33 Who is Mason Taylor?17:51 Using herbs to protect yourself from illness and other deficiencies 21:04 The epidemic of exhaustion in today's society23:41 How does “Jing” energy express in daily life?29:50 What are ways men lose Jing?33:17 Can herbs cure erectile dysfunction? 39:58 Men And longevity with herbs and sex energy45:69 What is Daoist tonic herbalism? (How does it work?)51:40 Tonic herbs for better sex & life in general1:04:45 Learn to listen deeply to lifeMason Interviews Me on the Superfeast Podcast:Semen Retention, Premature Ejaculation & Self-LoveMen's Sexual & Mental HealthEducational Resources from the Superfeast Website:7 Sexy Benefits of ShisandraThe Top Adaptogens for MenThe Benefits of AshwagandaAs always, if you like this episode please share it with a friend. Thank you! I hope you have a beautiful rest of your day.-TaylorConnect with Mason Taylor & SuperfeastSuperfeast's Instagram Superfeast's USA Website Mason Taylor's InstagramConnect with Taylor:FREE 7-Day Semen Retention ChallengeFREE Ejaculation Control GuideOrgasmic Mastery CourseTaylor's InstagramTaylor's Youtube ChannelTaylor's Website

Tonic Herbs Are One Of The Most Significant Factors In Maintaining And Modulating Immunity For The Rest Of Our Lives -  David WolfeDavid Wolfe •           https://www.davidwolfe.com/•           Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years.David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. #DavidWolfe #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #Superfoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Discover the power of ‘Tonic Herbs' Our guest Scott Linde, Founder of Sun Potion Transformational Foods, boils down his entrepreneurial motivations to this simple fact: he enjoys feeling real good.  And he wants to share his health and wellness discoveries with others.  Growing up close to nature in Minnesota, Scott has a passion for tonic herbs that may be unrivaled.  Passion is why Sun Potion continues to grow in size, scope, and sales.  So what are ‘tonic herbs'? Why does Scott focus his business on tonic herbs and algae, greens, and mushrooms from all over the globe? And why does he refuse to cut corners with the Sun Potion product line - using stringent quality standards and purely organic ingredients?  After five minutes of tuning in, you will notice Scott's radiant positive energy and sharp mind. Like that lady in the movie When Harry Met Sally, you will say to yourself: “I'll have what he's having.”  By listening to this conversation between two health and wellness entrepreneurs, you can discover some new ways to shift your health in a positive direction. Tapping into these transformational foods is a key to radiant health.  In this podcast, we cover: Scott's story behind the launch and growth of Sun Potion The first products Scott started offering Overcoming obstacles and lessons learned while Scott built Sun Potion Serendipities experienced in health food stores (Wade & Scott) Scott's supplement recommendations during this pandemic season Scott's thoughts on the “authoritarian crisis” impacting the wellness community How Scott stays above the partisan divide and channels his energy into productive responses to pandemic-related conversations What got Scott interested in tonic herbs and starting a business: In his own words, here is how Scott describes to Wade his “why” to start Sun Potion: “What got me interested initially is I love feeling good. There's an aspect to this that is purely selfish. I enjoy feeling good.” “When I was a young person, I did a lot of extreme endurance sports that provide a lot of endorphins. Once I reached my 20s, I began learning through meditation teachers about tonic herbs.” “I started trying them out for myself, and it just turned on a light in my body. I was like, ‘oh, I love this. I'm into this. It's so cool.”  “It was like being in high school and blacking out at the finish line of every cross country race to go into that complete bliss, like straight to the godhead. An ecstatic, full sensory feeling.”  “That kind of contagious feeling - when you feel so good in your body - I began on my own looking around the industry and not finding what I was looking for. So I eventually realized this could be a project where I get to have fun and play with substances and aspects of nature that I enjoy. “I can make these things available to other people if they're interested. In the meantime, this project is fun for me. I'll put my attention and my service into growing a nice, positive gift to share with people.”  Why does Scott buy health products from other companies? Here's an interesting excerpt of something Scott tells Wade: “I love buying other people's products and have them around.” “I'll be honest; I don't necessarily always take them. But it's nice to get the vibe off of the products and feel them, and have them around.” “People come to my house - like, when women visit my home, they go into the bathroom, and they come out saying, “you have lots of natural products and body care things that are pretty impressive. I want to spend a couple of hours in your bathroom. LOL” “It's fun. Like a person who loves restoring cars, they will have a bunch of car things in their home. It's their passion.” “I have fun with wellness products.”  Scott goes into detail on his favorite tonic herbs. He also shows off his mushroom expertise - firing off a string of different fungi and their unique health properties. Scott is a gracious guest who gives away so much in this episode - including a surprise gift for Awesome Health Podcast listeners. You must check out this episode - a whole new world of tonics awaits you!  Episode Resources:  Get 15% off your Sun Potion order using promo code BIOPTIMIZERS HERE Check out more about Scott Linde & Sun Potion Sun Potion on Facebook Sun Potion on Instagram Sun Potion on YouTube

Elwin Robinson was on the show today and we were talking to him from his home in Portugal. For those that don't know he's the author of The New Easy Exhaustion Cure: For Workaholics and Overachievers. We talked about how Elwin got started with his health journey and how he changed his life as a result of learning about spirituality. We also talked about breathing techniques and why breathing properly is essential for proper digestion and cleansing. Breathing is something we all do and it's also something that many people over look in terms of their healing strategy. One of the major takeaways I got from this show with Elwin was just how important it is to bring more conscious awareness to your eating habits and how you breathe. Another topic we discussed was stress and how to naturally lower stress levels in the body. Stress is (in my opinion) probably the #1 killer. I believe managing stress is more important that what food you eat, what nutrition you take in, how well you sleep or anything else. Stress kills. We also talked about proper ways to detoxify and cleanse the human body. It's not correct to start a detox program if your organs of elimination aren't working properly. Your liver, lungs, kidneys and colon all need to be working well and highly functioning before you try to make them process toxins and poisons that are hanging out in your body from times past. We hope you enjoyed our interview with Elwin Robinson as much as we did and if you did would you consider clicking "like" and "share" on this page to let your friends and family know about the work he is doing? Kate and I would greatly appreciate that! :) Sponsors For This Episode: Essence Sea - Developed by noted scientist and professor, Dr. Ron Cusson's sea based products are nothing short of incredible. They have products that will increase your immune system boost health, increase energy as well as longevity. Kate and I highly stand behind what they're doing. Visit them today! Liv On Labs Vitamin C - 1,000 milligrams of specially encapsulated vitamin c in 1 packet that DOESN'T upset your little tummy. I swear by this stuff. Watch the video at the link above to learn more. Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: Commercial #1 - LivOn Labs Vitamin C Commercial #2 - Essence Sea Commercial #3 - The Raw Chef Online Program Commercial #4 - Omron Portable Nebulizers Commercial #5 - Relax FAR Infrared Saunas Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Monday 9/29/2014 Show Guest: Elwin Robinson Guest Info: Elwin Robinson is the Founder of High Energy Academy, Lion Heart Herbs, Complete Detox Academy and Taoist Health Academy, as well as the Health Coaching Institute. He's also the Author of ‘The Easy Exhaustion Cure‘ and ‘Use the Power of Tonic Herbs' as well as the forthcoming ‘How to Detox Safely and Effectively'. Show Topic: Energy (and why so few of us have it) Detox and Cleansing Eastern/Taoist approach to health Guest Website(s): http://www.elwinrobinson.com/ http://www.lionheartherbs.com/ http://www.howtodoacompletedetox.com http://www.highenergytraining.com http://www.taoisthealthandfitness.com http://www.completedetoxacademy.com http://www.easyexhaustioncure.com/ Social Websites: Facebook https://www.facebook.com/lionheartherbs Twitter https://twitter.com/LionHeartHerbs Others https://www.youtube.com/user/ElwinRobinson/videos Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!)

Rehmannia will introduce ancient Tonic Herbs, which the Chinese Masters purportedly used to attain immortality. Learn about the history and efficacy of treasured herbal formulas to help us navigate and adapt in these stressful and perilous times, and to assist our upward evolution into a more caring and connected species.Rehmannia Dean Thomas is a Taoist Tonic Herbalist in the 5000 year old Gate Of Life lineage from China, focusing on the use of Tonic herbs for overall wellness of body-mind-spirit. He has been working with Tonic herbs since 1985 and is considered an adept in herbal alchemy. His new connoisseurs line at www.Rdeanthomas.com reveals his deep understanding of Tonic herbal formulation. Mr. Thomas has written 9 books, including Healing Thresholds, Raw Chi and The Hsien; a futuristic eco-novel.Host Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest Truth. www.yogibon.comMusic: “Cycles” | Robert Cutarella & Josh Ehrhart

Primal Alchemy's mission is to bring you the most cutting edge tonic herbs in their most bioavailable form. Founder Chris Storey introduces us to the range, and shares with us what Di Tao sourcing is, and why every product is tuned to 432hz.

Juice Cleanse Day #52 Festivals, Tonic Herbs, Active Charcoal Lemonade, Juice Colors | Chef V http://bit.ly/greenjuicecleansing | Brain MD: https://shrsl.com/2v50f | FREE Zen Brain Mental Health Nutrition Course  https://zenbrainnutrition.vipmembervault.com --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support

This episode covers definitions and discussions of tonic herbs, medicinal mushrooms, and adaptogens. Brief overview of the conversation: Science and Spirit Limitations to Western Medicine and research Definitions & discussion of tonic herbs, medicinal mushrooms, adaptogens Symbiosis and interconnectedness of earth Mushroom anatomy  Daoism Self-regulation  Psychedelic science Psilocybin's main therapeutic mechanisms: Neuroplasticity, functional connectivity, and modulation of The Default Mode Network  Rumination in neuroscience and psychology Rumination in Daoism  Enhancing inner work, exercise performance, and longevity Links:SuperFeastThe SuperFeast PodcastSuperFeast instagram

Julze is a part-owner of Teelixir, a tonic herb company focussed on providing the highest quality organic medicinal mushrooms and tonic herbs on the market.Head to www.teelixir.com to find out more. If whilst listening to this podcast you want to give medicinal mushrooms a try, head to teeelixir.com.au and use the code sweatitout15 to receive 15% off your order.

I am incredibly excited to have a very special guest on the podcast today. Not only because he is just one of the biggest experts I know concerning herbalism, health and wellness in general, but because he's a dear friend of mine, Sage Dammers. Sage is the creator and co-founder of Addictive Wellness, which is this amazing company tha tproduces the best adaptogen-enhanced chocolates on the whole planet and the most amazing tasting elixirs. Sage has massively raised the bar on what it means to bring high integrity, cutting edge health and wellness products to the world. In my conversation with Sage, you'll hear:02:55 How Sage got into Tonic Herbalism and extending health span 08:58 The first herb Sage studied and applied Mucuna Pruriens, the „happy herb“ with the highest natural source of L-Dopa, precursor of dopamine 09:44 Sage‘s Happy Hot Chocolate Smoothie recipe for parties 11:09 Astragalus, the ultimate Chi tonic, enhancing energy, vitality, lung health, skin, cognitive and immune function 13:56 The Taoist Herbal World, structure and theory: The Three Treasures: Jing, Qi, Shen and how to support them 19:19 Reishi mushroom, Varieties of reishi, What to watch out for when buying it The ultimate reishi, alpha glucans beta glucans 25:26 Adaptogenic compounds: what they are and what they do 26:54 Why China is a great place for sourcing herbs from pristine eco-systems 30:51 Starting the tonic herb journey: top herbs to start with and what to look out for 35:22 Tonic Herbs for children and how to get them good sleep routine 37:40 Why 80% of Americans are chronically magnesium deficient, magnesium varieties 40:43 Tonic Herbs and sexual health and high performance Ejaculatory control for men based on herbal protocols How men can have multiple orgasms Herbs that boost sex drive and performance 47:55 Why testosterone is very important for women as well 49:02 Why it is important to take Vitamin D3 with Vitamin K2 49:35 How to enhance your resilience to stress 51:43 Spiritual effects of Tonic Herbs and how they can support self actualization individually and for humanity 59:22 Thyroid health and the connection to hair growth 01:01:09 Ariane‘s recipe for Goji - Schizandra Berry Tea, the ultimate beauty tonic 01:02:56 The benefits of raw cacao and the different strains of cacao 01:09:00 The health benefits of Xylitol and which one to choose 01:10:20 What is a Stevia Supertaster? 01:13:58 Why Arriba Nacional Cacao is the best variety for human health and also for the health on the planet 01:14:47 The DI TAO PRINCIPLE of herbalism 01:18:17 Sage‘s practices Resources mentioned:http://www.sagedammers.com/ (Sage Dammers) http://www.addictivewellness.com/ (Addictive Wellness) http://www.instagram.com/addictivewellness (Instagram) http://www.facebook.com/AddictiveWellness (Facebook ) https://amzn.to/2YvFWKN (The Tao of Health Sex and Longevity)

In this episode of The Sauna Show, we talk to Mason Taylor on the foundational principles behind tonic herbs, the medicinal qualities they provide, and how cultures have integrated them into their lifestyle for hundreds of years. Mason breaks down the 3 Treasures of Daoism, being the Jing, Shen, and Chi, what they mean translated into western society or modern health terms, and the benefits from introducing tonic herbs into your everyday diet. Mason provides some of the world's most multidimensional talks, training, coaching programs, and health products (via superfeast.com.au) to support people on their journey of embodying self and living an enchanted life. Having spent over 15,000 hours studying the field of health and transformation, he employs education, vulnerable conversation, and deep connection to help people discover who they really are and what they are here to do in the world. His clients stop living in an illusion about the environment and the world they live in. They discover not only how to resolve health problems, but they get the clarity and confidence to explore their aspirations.

In today's session, Mason dives deep into all the most common FAQ's we get here at SuperFeast HQ. We totally get it, when you are starting out on your herbal tonic journey, our herb friends can seem a little overwhelming - so this episode will clear up those queries. Even if you have been using our herbs for a little while, this is a fabulous episode to brush up on your knowledge so you can continue to effectively communicate to those around you, about how epic these magical tonic herbs are. So let's get ready to become a SuperFeast tonic herb aficionado :) And hey, if you still have questions, you know where to find us!! -->www.superfeast.com.au/pages/contact-us   IN THIS EPISODE YOU WILL LEARN: - What do we do at SuperFeast!? - We do we do extract powders (and not capsules or tinctures?) - What herb is right for you, how do I choose?? - Remember - you can't go wrong! Any tonic herb is better than none - Mason's Mushrooms and JING - a great starting combo - Why a good practitioner will give YOU the reigns to health sovereignty - Our herbs LOVE heat - AM and PM recommendations - Tips for the best sleep ever - Mega dosing vs maintenance doses - Autoimmune issues - are tonic herbs ok for me? - Can kids take the herbs? (YES!) - Pregnancy - our faves are reishi and eucommia - Breast feeding and post partum herbs - Why we use sophisticated (*sexy*) Miron glasses to store our herbs - Best storage options - How to use tonic herbs to support living with: -- depression or anxiety -- high blood pressure -- diabetes -- specific immune deficiencies -- autism -- weakened gut-health   RESOURCES: Blog and Transcript Link: superfeast.com.au/blogs/superblog/superfeast-101-podcast SuperFeast Podcast: podcasts.apple.com/au/podcast/id1437097644?ls=1&mt=2 Tonic Herbs, What Are They? An Introduction: superfeast.com.au/blogs/superblog/tonic-herbs-what-are-they Top 5 Most Popular Elixir Recipes: superfeast.com.au/blogs/superblog/our-top-5-most-read-tonic-elixirs SuperFeast FAQs page: superfeast.com.au/pages/superfeast-frequently-asked-questions-faqs Miron glass: superfeast.com.au/blogs/superblog/miron-glass-jars   TELL ALL YOUR FRIENDS AND FAMILY AND SHARE ONLINE! Instagram: instagram.com/superfeast/ Facebook: facebook.com/SuperFeast?_rdc=1&_rdr  

Welcome to a special episode of The Red Pill Initiation Hour. On this episode Primal Alchemy creator Chris Storey presents to you the accumulated effort of 2020 at Primal Alchemy with a brief introduction to the new Fuel of the Gods & Transcended Herbs supplement lines.On this episode, Chris explains the new Prana Charged process, a revolutionary way Chris has invented to infuse the complete Primal Alchemy range with orgone energy, the perfect unification of ancient ancestral wisdom with 21st century science, learn about ancient mystic orders that safeguarded these sacred energy sciences over time and how Chris has adapted these teaching into the brand. Chris also explains the Di Tao sourcing philosophy used when sourcing the best herbal extracts in the world used in Primal Alchemy formulas. Chris then explains the brand new product line launch, giving you some deeper understanding of every ingredient used in the new products. DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukLINK TO NEW PRODUCTS: https://primalalchemy.co.uk/collections/all-supplements

Matt Finch and Chris Scott discuss the use of Chinese tonic herbs for addiction recovery, adaptability, and even radiant health, along with stories from their addictions and lessons they've learned since then.

In this episode Derek Fleming, the founder of New Earth Organics (a tonic herb company in Alberta, Canada) goes into why the western medical system is failing us and what we can learn from traditional medicines and approaches to nutrition.We get into seasonal eating, cultural differences around the understanding of the impacts of different foods on our physiology, why nutrition dogmas are leading us down the wrong path and why going with the flow of nature may better serve us to cultivate robust health.Derek goes into which foods and flavours we should be focussing on for the fall to help you thrive and help you stay healthy this season. He also talks about grains, a vilified food group, and how they can be a nourishing food option at certain times of the year and how the rules that we apply to eating, though may be helpful in the short term, may be causing harm and separation from nature and our hearts in the long term.And so many more healthy nuggets and tips in this conversation, including why tonic herbs can be a wonderful addition to anyone's routine. Enjoy!For more about Derek and New Earth Organics:www.newearthorganics.comhttps://www.facebook.com/NewEarthOrganicshttps://www.instagram.com/thedrunkenherbalist/Support me: https://www.patreon.com/sovereigncollectiveEmail me: support@thesovereigncollective.org

Scott Linde is the Founder of Sun Potion Transformational Foods, a company dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs.  Sun Potion brings the highest quality tonic herbs, algae, greens, and mushrooms available to all in single-ingredient, pure powder, and whole food form. Marni syncs up with Scott about the his entrepreneurial path through spiritual discovery and the healing powers of tonic herbs and mushrooms and how they promote healthy sleep cycles, balance hormones and cultivate a healthy immune system fortifying and building subtle energies in the body. Marni and Scott talk about his athletic childhood (skiing, running and competing on the U.S Triathlon team at 19) growing up in Minnesota; working in real estate in LA; followed by 5 years living off the grid and “JOB” free. During this 5 years, Scott spent his time reconnecting with himself and nature through dispersion camping, mountain biking and hiking in Oregon, living in a Yoga Ashram on Mount Madonna in Santa Cruz, and then the Ojai Foundation. It was here that he fell in love with tonic herbs, making them part of his daily life, and this organically evolved into his current company, Sun Potion Transformational Foods. Scott and Sun Potion have been featured everywhere from Allure, Elle, Glamour, Goop, Forbes and Vogue. Sun Potion Transformational Foods source the planet for potent, healing substances with the ability to transform consciousness and health.  They work with suppliers who can meet our stringent quality standards and commitment to purity.  They only source Organic and/or Wildcrafted products and we never use ingredients that have been chemically treated in any way. Sun Potion products are created and shared with integrity. CONNECT Sun Potion on Facebook and  Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Sun Potion is offering Marni On The Move listeners 10% off with code: marnionthemove10 at purchase. TrainingPeaks: 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni On The Move partners, sponsors, and guests including Navitas Organics, Amrita Health Foods, Roka and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni On The Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni On The Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

In today’s show I’m talking to Mason Taylor – wellness educator, passionate tonic herbalist and founder and director of Superfeast, a very cool Australian company for tonic herbs and medicinal mushrooms. Superfeast and Mason got my attention when I was in New Zealand last year and since then I’ve been following their stories.  It’s Mason’s passion to teach people from all walks of life on how to embrace the healing forces of nature, and how to create their own unique and dynamic health philosophy – and Mason and Superfeast do a great job at that! He regularly cracks me up with his unique sense of humour! Watch a couple of his little videos on instagram and you'll know why! Mason's also the host of the Superfeast podcast, which I'm a big fan of. If you don’t know it yet, make sure you check it out. It’s honestly a well of naturally empowered wisdom. This episode today could definitely be subtitled with “natural empowerment”: We talk about Mason’s own life story and how he found his way to tonic herbalism and a new connection to his health, and we talk about how to look at our immune system from a traditional ancient Chinese/Taoist perspective and what we can do to gain strong immunity.  Wind, cold, heat & dampness for example are considered natural “invaders” to our immune system – did you know? I find that pretty fascinating, and it’s also so simple. This whole episode is peppered with simple health tips you can integrate into your life right away.  I feel very honoured to have Mason on my show today – this unbelievably nice, wise and funny guy! Enjoy. Find full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-14

Mason Taylor came to the Brolosophy Studio where he discussed with Doc all about his business Superfeast, the effects of tonic herbs and the nature of Ch'i. Doc also asked him about the difference between western and traditional medicine, and how he deals with scepticism. Enjoy the show, guys!   - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code “BRO” for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code “BRO” for 20 hours free of virtual assistant services!   Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV See acast.com/privacy for privacy and opt-out information.

Kerry Ford is a holistic/NeuroScience based wellness expert in Tonic herbalism, Intuitive|Quantum healing, Medical Meditation +Spiritual Consulting. She mentors high performers on how to get UN stuck + step into Peak Purpose, Performance+Creativity, liberating the GENIUS laying dormant in their genes. A published writer and speaker for reputable wellness + conscious magazines+media outlets, Kerry has contributed to GOOP approved authors through my blog (Better Apart by Gabrielle Hartley, Elena Brower) penned for THE GOOD MEN PROJECT; featured as guest expert on national radio stations NBC’s IHUB RADIO and featured as guest expert in wellness courses alongside Dr. Josh Axe, Dr. Dale Bredesen, Dr. Marvin Singh for CLEAN EATING MAGAZINE. She Founded NEURO-FLOW, a simple, powerful neuro-roadmap that takes dormant genius + activates it into action, clearing unconscious blocks(beliefs) that stop our flow of Genius to Greatness. Today on the show we chatted with Kerry about: Why we hate "trends" and other things that bug us in the "wellness space" Her fave go-to herbs Natural skincare tips for more beauty and less stress The importance of drinking the RIGHT KIND of water You can check Kerry out at https://kerryfordco.com/.

Mason Taylor started SuperFeast, Australia's premier tonic herbal medicinal mushroom company, in 2011. But he’s not that excited about the common narrative around tonic herb and adaptogen products being a kind of cure-all. What he really wants to inspire people to integrate their experience in the health scene into a personal culture that can really work for them.   We chat about… How Mason was forced to face up to his health problems when he developed a fungal infection in Bolivia How he was swept off his feet by tonic herbs How he’s going through a complete transformation and deepening in the way that he sees Daoist herbalism     To learn more, and for the complete show notes, visit: elevatetheglobe.com   Resources: Superfeast Instagram: @superfeast Facebook: @superfeast SuperFeast on YouTube Rise Up 528 Academy   You may have seen us sharing our favorite Organifi products on Instagram, and we are so excited to be able to partner with them! They make organic superfood powders that we use all the time. We've been taking their Immunity Travel Packs with us on our travels. They’re vegan, gluten free, dairy free and soy free. And right now we’re especially loving the Organifi Green Juice. Head to https://www.organifishop.com/ (organifishop.com) and use the code ETG for 20% off your purchase. The Elevator is a production of http://crate.media/ (Crate Media)

Anima Mundi Herbals draws on ancient plant traditions from around the world, including China, India, the Americas and Europe, to create an alchemical range of tonics, teas, oils and elixirs for modern day lifestyles. In this interview, founder Adriana Ayales discusses how the company was born, the ethics of the company, and tells us about some of the most popular products.

Today Mason chats to Australia's leading sexologist Juliet Allen. Juliet is a deeply talented and educated woman who openly shares her knowledge from her background in psychology and sexology. Juliet is a qualified Yoga Teacher and Kundalini Tantra practitioner who is committed to freeing people from mundane and disempowered sexual relationships. Juliet authentically shares from her own personal experiences as a sexually empowered woman, and truly believes that great sex can be experienced by women and men every single day.   *Note this podcast contains explicit (sexy) language. In this podcast Mason and Juliet discuss: The renaissance of holistic sexuality emerging in today's society. The foundations of holistic sexuality. The importance of self love and self pleasure in the quest for true connection in life and in love. The power and potency of sexual energy. Sexual sustainability in body, mind, spirit and practice. Mindful masturbation. The continuous nature of foreplay. The art of knowing yourself sexually. Embodied orgasm. The connection between sound foundational health and libido. Sexual archetypes.   Who is Juliet Allen Juliet Allen is a Sexologist, Coach, Tantra Practitioner and host of the Authentic Sex podcast.  With a reputation for her bold and straight-to-the-point manner, Juliet facilitates 1:1 coaching sessions, educative workshops, and transformative online courses. Juliet’s purpose is to empower men and women to embrace their sexuality and transform their sex and relationships.   Resources Juliet Allen Website Juliet Allen Instagram Juliet Allen Facebook Authentic Sex podcast Juliet & Mason Chat Medicinal Mushrooms, Tonic Herbs and Sexuality Mantak Chia   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify!   Check Out The Transcript Here:

Ron Teeguarden is widely considered to be the the foremost promoter of Tonic Herbalism in the USA. He is the man behind Dragon Herbs, who produce an extraordinary range of high quality Chinese herbs, tinctures, teas and formulations. In this fascinating interview, Ron shares how he got started back in the 80s, some of his favourite herbs including reishi, he shou wu and ginseng, how to get off coffee, and how best to take the herbs. He introduces us to some of the signature products in the Dragon Herbs range such as Spring Dragon Tea, Heaven Mountain Goji Berries, Tonic Alchemy, Tao in a Bottle, and Dragon Drops.

In this episode of Authentic Sex Juliet talks to Mason Taylor, founder of Superfeast Tonic Herbs. This episode is packed full of information about how medicinal mushrooms and tonic herbs can significantly increase libido and a greater sense of health and happiness. Juliet and Mason chat about how the immune system affects libido, as well as the negative effects of overworking and feeling stressed.

In this episode, I am talking about another medicinal mushroom, Chaga. If Reishi is the queen of the mushroom, chaga is known to be the King of the mushroom.Chaga grows naturally on birch trees in cold climates, in Russia, Korea, Japan, Europe, Canada, and Northen regions of the United States. It produces a fruiting body on the trunk of the tree that looks like a burnt charcoal. It was actually also used as a coal extender in some communities but traditionally used to make a medicinal tea.In this episode I go throughThe benefits of chaga mushroomWhat is SOD and how it can help you to age gracefullyAnti-cancer compound in chagaHow chaga grows and how it should be harvestedHow much to take chagastudies that I mentionedhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333935/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4946216/Are you ready to take Siberian Chaga? You can get yours herefollow, message me through @inoue.yokoor @shokuikuon instagramsubscribe so you won't miss out on the next episodewebsite www.shokuikuaustralia.comwww.shokuikuacademy.comwww.rawrecipebook.comI would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yokoor @shokuiku. if you don’t have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over.Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way.Where do you listen to a podcast? screenshot to share it!

I am excited to be bringing my new podcast. We will be taking about everything wellness foods. You know how much I love superfoods, tonic herbs, raw foods and other consciously created foods. This is going to be a perfect platform to share my knowledge I accumulated for the last 15 years being in this wellness community.The real wellness comes from understanding and having an ability to listen to our intuition. Learning from the wisdom within us and people who inspire us is part of our wellness journey. enjoy the interview with my friends who have so much to share and lift your spirit.follow, message me through @inoue.yoko or @shokuiku on instagramsubscribe so you won't miss out on the next episodewebsite www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook

Before I go trhough my favourite superfoods and herbs individualy, i need to go over an idea of todays topic, three treasures.Tonic herbalism is a very sophisticated program that has around 5000 year history. one of the fundamental teacings in this program is three treasures.these are three energy force that governs life and they are Jing , chi and shen. when they are haromonised, connected and protected we can experience health physically and spirutually.This episode is a introduction to three treasures and I will be covering individual ones in later episodes.follow, message me through @inoue.yoko or @shokuiku on instagramsubscribe so you won't miss out on the next episodewebsite www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook

All your most frequently asked questions answered by Mason in this fun and interactive session. Get ready to become a SuperFeast tonic herb aficionado.  Resources: 5 Reasons Why Medicinal Mushrooms Are So Hot Right Now https://www.superfeast.com.au/blogs/superblog/5-reasons-why-medicinal-mushrooms-are-so-hot-right-now The 8 Most Powerful Medicinal Mushrooms You Need to Know About https://www.superfeast.com.au/blogs/superblog/the-8-most-powerful-medicinal-mushrooms-you-need-to-know-about Tonic Herbs, What Are They? An Introduction  https://www.superfeast.com.au/blogs/superblog/tonic-herbs-what-are-they Top 5 Most Popular Elixir Recipes  https://www.superfeast.com.au/blogs/superblog/our-top-5-most-read-tonic-elixirs

Tero Isokaupilla discusses the benefits of reishi, lion's mane, cordyceps, and chaga with Kate Magic, and the magic of taking them the Four Sigmatic way, in easy to drink sachets.

Dr George Lamoureux, founder of Jing Herbs, talks about the three treasures of Chinese medicine, Jing, Chi and Shen, which herbs to take to support them, and how to take them.

Eric Brand is a graduate of the Pacific College of Oriental Medicine and a fluent Chinese speaker. He is the author of A Clinician's Guide to the Use of Granule Extracts and the co-author of the text Concise Chinese Materia Medica. Eric has a particular passion for Chinese herbal processing, authentication and quality discernment. He recently completed a PhD in pharmacognosy at the School of Chinese Medicine in Hong Kong. He is the owner of the granule company Legendary Herbs, He is a Chinese medicine advisor to the American Herbal Pharmacopoeia and currently serves as the U.S. Chair for the ISO TC 249 committee on international standards in Traditional Chinese Medicine.

Scott Linde is the Founder of Sun Potion Transformational Foods, a company dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs.  Sun Potion brings the highest quality tonic herbs, algae, greens, and mushrooms available to all in single-ingredient, pure powder, and whole food form. Marni syncs up with Scott about the his entrepreneurial path through spiritual discovery and the healing powers of tonic herbs and mushrooms and how they promote healthy sleep cycles, balance hormones and cultivate a healthy immune system fortifying and building subtle energies in the body. Marni and Scott talk about his athletic childhood (skiing, running and competing on the U.S Triathlon team at 19) growing up in Minnesota; working in real estate in LA; followed by 5 years living off the grid and “JOB” free. During this 5 years, Scott spent his time reconnecting with himself and nature through dispersion camping, mountain biking and hiking in Oregon, living in a Yoga Ashram on Mount Madonna in Santa Cruz, and then the Ojai Foundation. It was here that he fell in love with tonic herbs, making them part of his daily life, and this organically evolved into his current company, Sun Potion Transformational Foods. Scott and Sun Potion have been featured everywhere from Allure, Elle, Glamour, Goop, Forbes and Vogue. People, places and things we mention on this episode: Erewhon Market http://www.erewhonmarket.com/ Rescue Spa http://www.rescuespa.net/ Pubmed.org https://www.ncbi.nlm.nih.gov/pubmed/ Mount Madonna https://www.mountmadonna.org/ Ojai Foundation Adaptogens Ashwaganda Resihi Cordyceps Sun Potion Transformational Foods source the planet for potent, healing substances with the ability to transform consciousness and health.  They work with suppliers who can meet our stringent quality standards and commitment to purity.  They only source Organic and/or Wildcrafted products and we never use ingredients that have been chemically treated in any way. Sun Potion products are created and shared with integrity. Owner and Founder Scott Linde developed the company through his own transformational experience with these foods. With a background in Rolfing (Structural Integration), he began to notice profound shifts in his own body and consciousness with the addition of tonic herbs and superfoods to his diet. These shifts transcended the optimum state of well-being he had already sustained in his field of work!   The line evolved from Scott's personal motivation to source the highest quality tonic herbs, algae, greens, and mushrooms from around the globe: simply because this was what he wanted to put in his body! With the natural tendency to share with others, Scott began to offer the foods to friends and clients, and the company formed in response to the positive shifts in the community's health and organically growing demand for these Transformational Foods. Shop Sun Potion www.sunpotion.com Follow Sun Potion on social Facebook @sunpotionsuperfoods https://www.facebook.com/sunpotionsuperfoods/ Instagram @sunpotion https://www.instagram.com/sunpotion Follow MarniOnTheMove Sign up for our newsletter: www.marnionthemove.com Facebook:@MarniOnTheMove Instagram @marnisalup and @MarniOnTheMove Twitter @marnisalup #MarniOnTheMove Thank you for tuning in!

World renowned Chinese herbalist Ron Teeguarden shares the 6 essential Chinese tonic herbs for increased longevity, health and spiritual growth.

World-renowned Chinese herbalist Ron Teeguarden shares the 6 essential Chinese tonic herbs for increased longevity, health, and spiritual growth.

Welcome to Part 2 of our series with Miles Coleman! Last week we discussed what tonic herbs do for your body, and how they are important to our constitutions. Today, we start to break down tonic herbs further into 4 main categories: Yin, Yang, Blood, and Qi. Join us as we dive deeper into tonic herbs in this episode of Tonic Herbs with Miles Coleman pt 2! The post 03- Tonic Herbs with Miles Coleman pt 2 appeared first on Summit For Wellness.

In this episode of the Summit For Wellness Podcast, we sit down with Miles Coleman to discuss how to approach disease from a Traditional Chinese Medicine approach. Miles has so much knowledge to share that we couldn't fit all this into 1 episode! This week we build together an intro into tonic herbs, and discuss how tonic herbs interact with the body. Next week we will dive deeper into specific tonic herbs. Please enjoy this episode of Tonic Herbs with Miles Coleman pt 1! The post 02- Tonic Herbs with Miles Coleman pt 1 appeared first on Summit For Wellness.

For some women, menopause sucks! You might be dealing with any combination of seemingly uncontrollable issues like weight gain, boiling hot flashes, soaking night sweats, or mood swings so severe they can take over your life.  Not to mention the mental fog, dry skin, and low energy. Dana LaVoie, my guest today, is an expert in helping women gain health naturally so their hormones balance and their nasty menopausal symptoms diminish or even vanish completely! Dana LaVoie is the founder and creator of Menopause Basics. Dana is a licensed acupuncturist and tonic herbalist. Her passion is helping women find relief from the hormonal symptoms of menopause. Using her 13+ years of clinical experience, Dana will provide you with simple, smart, and natural techniques based on the best of Asian Medicine and modern science. Through online courses and consultations, Dana will tailor her approach to your individual experience until she finds the perfect intervention for you. She works with clients both in-person in Eugene, OR or over the phone or Skype. Dana has a BA from Wesleyan University in Middletown CT, and a Masters in Acupuncture & Oriental Medicine from The Oregon College of Oriental Medicine in Portland, OR, and have been a licensed Acupuncturist in the state of Oregon since 2004. Dana's website is: http://danalavoielac.com/ Free Facebook Group: https://www.facebook.com/groups/MenopauseBasics/ Free Download for Learn True Health listeners: The 4 Steps To Hormonal Balance http://bit.ly/Hormone-Foundation Dana's online course is called "Menopause Basics: What To Eat". It's an online mini-course on how to get all the right building blocks into your diet for hormonal balancing during menopause. "I'm most passionate about discussing how setting the right foundation for diet & lifestyle paves the way for a woman's body to balance hormones naturally during menopause. It's then easy to add a few herbs on top of that for fantastic relief from Menopausal symptoms. I have a 4-Step plan that sets the foundation for hormonal balance. For many women, these 4 steps are enough to relieve hormonal symptoms. With this foundation in place, it becomes much easier to get relief by adding herbs, acupuncture, supplements, or any other method of hormonal balance. I also love to discuss herbs in general and the difference between medicinal and Tonic Herbs, whether it's for hormonal balancing, the immune system, or one of my favorite topics - anti-aging and longevity." Dana LaVoie's 4 steps to hormonal health: 1. Step 1 is that what you include in your diet is more important that what you leave out. (and I'll explain why and most important things to add in first) 2. Step 2 is lifestyle. By practicing stress management and eating protein and healthy fat often enough throughout the day, you can help balance cortisol and insulin levels, which helps your other hormones immensely. 3.Step 3 is avoiding the worst of the hormone disrupting chemicals. I would love to talk about where to find some of the really bad sneaky ones like the phthalates in artificial fragrance! 4. Step 4 is adding my favorite adaptogenic superfoods into the diet. Recommended Reading: Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any by Maoshing Ni ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you! http://takeyoursupplements.com/ ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! 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This is our second interview with Shaman Shack founder, Rehmannia. If you are a fan of Chinese herbs, this interview is required listening. Rehmannia has so much wisdom to share, and has a unique way of translating the concepts of Traditional Chinese Medicine in a way that is accessible to the Western mind. 

Today’s podcast is our “Feel Good” show where we will be joined by Adriene Mishler who is the co-founder of the website findwhatfeelsgood.com, she also leads a Yoga community of over a million people on YouTube with her weekly class called Yoga with Adriene.   When we talk about herbs and extracts on the show we often talk about how it makes us feel. It’s important to have a sense of connection with your body and this goes for anything you do, whether it’s things you put into it or things you do with it.  If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.     Herbs make you feel good! The modern lifestyle can be overwhelming stressful. We end up overworked We are overstressed We are over-critical We are restless and sleep deprived. The result: Improper Stress Response Cortisol is out of balance -constant release of cortisol and fight or flight hormones can have harmful results: weakened immune response problems with sleep over-stressed mind general fatigue harmful inflammation.   Adaptogens and Nervines help you feel good: Adaptogens help us to decrease stress and fatigue, while promoting healthy levels of energy and boost mood. Herbal nervines can help calm the nerves allowing us to relieve stress and tension by calming the nervous system. Some nervines even act as nervous system tonics, strengthening and restoring the nervous system over time. Adaptogens - Rare herbs that are safe, non-toxic and generally normalizing to various systems and organs in the body. The help the body adapt to stress weather is be emotional, physical, or environmental. Nervines - Herbs that are nutritive to or generally support the nervous system with varying effects. Sedatives - Herbs that relax the nervous system and promote restful sleep. Tonic - Herbs that strengthen or tonify an organ or system in the body. Ayurveda - The traditional Hindu system of health and medicine, based on maintaining balance among the five elements earth, air, fire, water, and ether.  The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and "veda,” meaning knowledge. Holy Basil (Tulsi) - Referred to as "The Elixir of Life", Holy Basil is a Ayurvedic herb famous for its ability to promote positive mood and relaxation.  It's and adaptogen associated with adrenal health, respiratory tract function, and celebrated for its ability to help the body cope with stress and inflammation.  It has a clove like aroma and makes a tasty herbal infusion. It's one of our favorite sipping herbs at the Power Plant podcast. Vana - known for its aromatic fragrance, Vana Tulsi is a powerful plant with green leaves and stem and white flowers. It’s been used for centuries and can be found in the Himalayas as well as India, Asia and Africa. Rama- Know for is sweet aroma and great taste, Rama Tulsi has been used for centuries to promote a calm, alert mind, promote relaxation, and to support strength and stamina. Krishna - known to be the most "medicinal" of the Tulsi family, Krishna Tulsi has an aromatic, sweet, and clove-like flavor. It is named after the blue skinned God, Krishna, because is dark purple leaves resemble the color of the widely revered Hindu God.   Adaptogenic Herbs that help combat stress and boost energy: Ashwagandha - A key herb in Ayurveda, the traditional medical system of India, that is known as a Rasayana or herb that gives strength. It is one of the most popular adaptogens on Earth because of its ability to safely improve the bodies resistance to stress, restore youthful energy, combat inflammation, and balance the stress hormone, Cortisol. Ginseng (American, Chinese, Korean) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American. Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as THE premier tonic herb. Ginseng's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties, of course the Koreans report that Korean Ginseng is more potent than Chinese Ginseng. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese and Korean counterparts, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat, including but not specific to menopausal women.  It can also help promote a relaxed, calm attitude among those prone to stress and overwork. Rhodiola Rosea - A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics. It's unique array of phytochemicals have been researched for their ability to regulate key neurotransmitters like dopamine and serotonin. Rhodiola Rosea is a versatile herb that can help you manage stress, boost your mood, restore your energy, and invigorate your workout. Tongkat Ali - Decoctions of Tongkat ali roots have been utilized for centuries in Malaysia and Southeast Asia to support energy levels and mood. In modern times body builders and athletes love it for its ability to promote lean muscle mass. Although commonly taken by men, Tongkat ali can also support women’s libido, mood, and energy.   Nervine Herbs that promote GABA:   GABA (gamma-Aminobutyric acid) - the main inhibitory or calming neurotransmitter in the brain, GABA influences our mood by reducing high levels of the hormones adrenalin, noradrenalin and dopamine. It also affects the neurotransmitter serotonin. Having sufficient GABA in our brain is linked to being relaxed and happy, while having too little GABA is associated with sleep problems, and feeling anxious, stressed, and depressed. Lemon Balm - a member of the mint family, this calming herb has been used in Europe, the Mediterranean, Northern Africa, and India for thousands of years because of its myriad benefits. The rosemarinic acids present in Lemon Balm are believed to boost levels of GABA, a calming neurotransmitter, in the brain. Chamomile - One of the most famous nervine herbs used to calm the nerves and to promote restful sleep. Passion Flower - A calming nervine that help relax the nervous system, relieving tension and restlessness and promoting restful sleep. It's also a common ingredient in herbal aphrodisiacs.  Magnolia - A calming nervine popular for keeping the stress hormone, cortisol, in check. In addition, Magnolia also promotes GABA making it a choice sleep aid as well. Valerian (Sedative) - Valerian is a potent nervine and a strong sedative. It is commonly used in herbal sleep remedies and formulas used to relieve tight muscles. There are some people that find Valerian to do just the opposite and act as a stimulant and cause paranoia. Passionflower – A nervine herb native to southeastern parts of the Americas, Passionflower is now grown throughout Europe and in the United States as well. It has been treasured historically for its' ability to allay anxiety, insomnia, seizures, and hysteria. It has also been used. It is believed that Passionflower works by increasing GABA levels. Other useful Nervine Herbs: Oatstraw – Although it is not a sedative, Oatstraw is a nervine tonic that is generally beneficial to the nervous system. It has also been used to gently restore vigor libido and acts as a restorative to the Adrenal glands. The amazing plant can get you through a stressful day or help you get a good night's rest. Lavender – A herb that's calming to the mind and uplifts the spirit. It's commonly used in Aromatherapy and is used in calming herbal infusions to relieve anxiety and promote restfulness. Some people refer to Lavender as "herbal valium".   Herbs that boost immune function and keep you feeling good in the long run: Astragalus Root – Adaptogenic herb made famous in TCM (Traditional Chinese Medicine) that helps boost white blood cell count and helps to normalize immune function. In TCM it is also celebrated as a powerful energy tonic.  Lemon Balm - a member of the mint family, Lemon Balm is native to Southern Europe and India. It is classically used to calm the nerves, relieve anxiety, and to boost immune function. It's also used to treat cold sores, herpes, and shingles. Medicinal Mushrooms (Ex. Reishi, Corcyceps, Agaricus, Turkey Tail, etc) - Powerful adaptogenic mushrooms that boost white blood cell count and help normalize immune function. Don't get these mushrooms confused with the common variety store bought mushrooms. Button mushrooms and other hybridized mushrooms do not have medicinal value and could be toxic in some cases if not prepared properly. Adaptogens - in regards to long run immune health, Adaptogens work by normalizing the immune system. If the immune system is underperforming it strengthens it, but if it's over performing it normalizes it.   Herbs that help you feel better when your sick:   Oregano Oil - herb used to remedy the common cold, flu, and bronchitis. It's a versatile plant also used for ear aches, intestinal parasites, allergies and sinus pain. We at Power Plant prefer Wild Mediterranean Oregano in most situations. Echinacea Purpurea and Echinacea Angustifolia - an herb native to areas east of the Rocky Mountains, different species of Echinacea are used to fight the common cold, the flu, and other upper respiratory infections. Andrographis - plant native to Southern Asian frequently used for preventing and treating the common cold and flu. Thieves Oil - Legend has it that during the times of the Bubonic Plague that thieves went from house to house to rob those who had died for Plague. A special blend of oils to protect themselves from getting this deadly disease. The powerful blend of oils they used is known as Thieves Oil and continues to be used in modern times to support immune function.   Holy Basil Oatstraw Infusion recipe: Makes 32 oz. of tea   Ingredients: 1 Oz dried Holy Basil (Krishna, Vana, and Rama Blend) 1 Oz Oatsraw Pinch of Damiana Pinch of Passionflower Pinch of ground Vanilla bean Pinch of clove buds to enhance flavor   Instructions: Separate the Damiana and Passionflower into a separate teabag. Combine the rest of the herbs together and place them and the Damiana, Passionflower teabag into a quart sized ball jar. Pour boiling water over the herbs, and tighten the lid. Steep for 20 minutes, then pull the Damiana, Passionflower teabag out. Tighten the lid back down and steep the Holy Basil, Oatstraw, Clove Buds, and Vanilla Bean for an additional 6 hours. This is done to extract the valuable minerals out of the Oatstraw and to maximize taste! Chill and Enjoy!

Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts. Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology. Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to “sling jing” in the heart of their own homes, their kitchen. In this episode, we discuss: What is jing? The Three Treasures in Traditional Chinese Medicine Tonic herbs vs adaptogens... are they the same thing? How to start incorporating herbs into your healthy routine Superherbs for the beginner Pearl will make your skin glow Ditch the raw maca and stick with gelatinized Superfoods vs superherbs Making ghee more palatable (for Jesse) Can stimulants such as coffee and yerba mate be part of your healthy routine? The ultimate sleep inducing elixir L-Thenanine is the perfect compliment to your nighttime routine Health beyond your plate The best healthy sweeteners Stevia, the Amazonian tonic herb Related links: Sunwarrior

Today’s show is about sexual function. The two key issues we run into when talking about sexual function is the desire to have sex and the actual function of having sex. When we talk about sexual function it applies mostly to the physical function of sex, mainly erectile dysfunction. This might explain why there are 24 FDA approved treatments for men and as of 2015 only one approved treatment for women. What’s interesting is that sexual dysfunction effects 43% of women compared to 31% of men and yet we only see commercials for correcting male erectile dysfunction. When we look at why sexual dysfunction happens, it’s mainly due to a lack of desire due to stress and anxiety which can lead to depression and low energy. We’ll explore herbs and extracts that can help with these symptoms and we’ll also be taking your calls. We’ll hear from Jenn in Buffalo, NY who is in the early stages of menopause and is dealing with low estrogen levels as well as a lack of desire to have sex. We’ll also hear from William in Boise, Idaho who is suffering from erectile dysfunction do to both stress and communication issues with his partner. On the call, William tells us he started taking Viagra and hasn’t told his partner because he’s afraid she will be upset and cause more friction in the relationship. Last we will hear from Sue in New Jersey who has a question regarding the desire to have sex. Sue has HSDD (Hypoactive Sexual Desire Disorder.) She loves her partner but feels her libido switch has been turned off. She’s considering taking the FDA regulated drug “Addyi” and is worried about low blood pressure side effects. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.    SHOW NOTES: Herbs and plants that might be beneficial for sexual desire in men and women: Relaxing herbs to help you get you in the mood: Avena Sativa  Passion Flower Lemon Balm Tonic herbs and herbs that help balance cortisol and sex hormones: Ashwagandha Ginseng Maca Tribulus Terrestris Cordyceps Holy Basil Tongkat Ali Cistanche Tubulosa Stimulating herbs and herbs that direct blood flow: Damiana Tongkat Ali Catuaba Muira Puama Cistanche Tubulosa Safed Musli Herbs and Plants that support heart health and blood flow. Beets Hawthorn Berry Cayenne  Ginger Aphrodisiac Spices you can add to herbal infusions to enhance flavor: Vanilla  Cinnamon Nutmeg Cardamom Ginger   How to pair herbs when making a special blend for you and your partner: Try to pair a nervous system stimulant with something that's mood enhancing and balances cortisol.  It could be beneficial to add something that promotes blood circulation as well.  You can pick herbs from a few of the categories listed above based on your preferences to make an infusion with your partner. Think about the elements as you make your blend.  If you have experience with herbs, you may be able to mix something up intuitively. If you are a beginner here's an example of one way you can think about it: GABA - Promotes a positive, welcoming mood. Cortisol - Stress hormone that might turn you off! Nitric Oxide - Supports blood flow Stimulant - In this sense, something that might direct blood flow to the pelvic region.   So we have cornered some of the elements that compose a nice herbal aphrodisiac infusion! Now, we just have to figure out the perfect ratio to suit our individual needs! Be sure to look up recommended dosage ranges for these herbs.  Too much or too little might not do the trick.  Here's is a very simple way to dial in your love tonic.  You might focus in on a couple of herbs and use smaller amounts of other herbs to create the perfect recipe.   Select a chief herb Select a secondary herb Pick some Herbs for enhanced synergy Spices for added flavor if desired   Lemon Balm and Passion Flower promote GABA Avena Sativa restores the nervous system while reliving anxiety Holy Basil support cortisol balance Damiana was traditionally used by natives from Mexico to increase sexual desire.  It’s both stimulating and relaxing at the same time and is also known to promote a sense of well-being.  It is also believed to stimulate Nitric Oxide and direct blood flow to the pelvic region.   Sample Infusion Recipe:  Passion Flower & Damiana Elixir Passion Flower, Holy Basil, Avena sativa, and Damiana.  This blend would be great at night because it might also help you sleep well! Try adding Vanilla, cinnamon, ginger, cardamom, nutmeg or cayenne to spice your infusion up.     Sample 2: Chocolate and Maca Elixir Maca - Directs blood flow and is known to boost mood and increase sexual desire. Chocolate - Boosts mood and contains a lot of magnesium, which can help to calm the nervous system.  So basically, it can stimulate and help you relax at the same time.   Try adding a table spoon of beet crystals to enhance blood flow.  It also adds a nice color to your chocolate and maca blend.  Try adding aphrodisiac spices: Vanilla, cinnamon, ginger, cardamom, nutmeg, cayenne or any combo that sounds good to you. You can make a simple chocolate and maca elixir to help you get in the right mood! Start by taking a high quality organic dark chocolate bar and crumbling it up.  Heat 2/3 cup almond milk on low heat.  Add the chocolate crumbles and whisk until it is well blended.  Add 1/2 - 1 teaspoon of Gelatinized Maca powder.  Whisk in cinnamon, nutmeg, or cayenne, etc. if desired.  Remove from heat and serve in a mug. Enjoy! You can use raw cacao powder, sweeten with beet crystals if you prefer.  If you like it bitter, use unsweetened, dark chocolate or raw cacao.   Tonic Herbs that can be taken in the long run to promote healthy sexual function, balance sex hormones and cortisol: Tongkat Ali Avena Sativa Ashwagandha Cistanche Tubulosa Ginseng (American and Asian) Rhodiola Rosea Eleuthero Root Cordyceps Tribulus Terrestres Moomiyo or Shilajiit Licorice Root Lifestyle choices: 1 Diet: We need key nutrients like zinc, selenium, b - vitamins, omega 3's, and vitamin D to make sex hormones and to take care of the Adrenal glands.  We also need sound nutrition to make neurotransmitters that can boost mood. 2. Exercise:We have to be healthy to have a healthy libido.  Exercise, but don't over-do it! Too much exercise is another form of stress and can actually lower hormone levels. 3. Get counseling:Some problems you can solve on your own, but you shouldn’t feel bad about seeking professional help when you need it. 4. Communicate with your partner: Chances are you both have some anxieties that can be talked through. Social engagement is the most advanced way to cope with stress.  Effectively communicating with your partner can add to intimacy and build the trust you need to feel comfortable with your sexual expression. 5. Get sunlight:  You need sunlight to make vitamin D3 and to help your body make neurotransmitters as well

Ronnie Landis was featured as a leading educator for the Ignite Your Light Online Summit. Ronnie delivered some high octane cutting edge information and perspectives on numerous health and personal development principles including Raw Living Foods, Green Juicing, Balancing Hormones Naturally, Chinese Tonic Herbs, & Entheogenic Medicine Plants (Psychedelics).

Ronnie Landis was featured as a leading educator for the Ignite Your Light Online Summit. Ronnie delivered some high octane cutting edge information and perspectives on numerous health and personal development principles including Raw Living Foods, Green Juicing, Balancing Hormones Naturally, Chinese Tonic Herbs, & Entheogenic Medicine Plants (Psychedelics).

Can you guess our 5 favorite herbs? In this episode, discover what Dr. George and John consider their “desert island” herbs and why? This is always a fun game and thought experiment to play with different topics and in this podcast John and Dr. George each talk about the five herbs that they would want with them on a desert island. If they were limited to only taking five tonic herbs for the rest of their lives, what would they be? Also, what single formula would they take? Can you guess Dr. George's favorites? One herb is great for emotional balance. Another one is one of the best Qi tonics that helps creates energy in the body. The third herb is an amazing adaptogen that is especially great for entrepreneurs and athletes. The fourth favorite for him helps the body detoxify while you sleep, and the fifth and final favorite—for Dr. George today—has a high ORAC value and nutritional content. John has some similar favorites and a few different ones. His top herb is a powerful replenishing Yin Jing herb. He also has a Yang Jing herb in his top five. John chose a different adaptogen in his top list—find out what made him choose what he did. Visit www.JingHerbs.com now! Find out how your Three Treasures are doing at www.JingHerbsTest.com  Ask us something at questions@JingHerbs.com!

http://www.DrAnh.com/survey My guest for today’s show is George Lamoureux from Jing Herbs.  George left a high-stress job  as a crude oil trader on Wall Street to become a tonic and clinical herbalist.  He received a master’s degree in Traditional Chinese Medicine, and founded Jing Herbs.  He has been a featured speaker at the Take Back Your Health Conference in Washington, DC. George was introduced to tonic herbs by a coworker; this was after he left a stressful NYC job to work in the restaurant business in CA.  He was intrigued by tonic herbs and set out to learn more. Do you want to learn more about tonic herbs?  I invite you to listen to the show and enjoy our discussion of the following: Ø  Tonic herbs are a special class of herbs, used to treat major states of health.  The focus is achieving and maintaining all aspects of good health, and not just treating illness. Ø  Traditional Chinese medicine focuses on “the Three Treasures”—jing, qi, and shen.  Join us to learn more about this fascinating philosophy! Ø  The first tonic herb that George was introduced to remains #1 on his list.  You’ll have to listen to the show to find out the name, uses, benefits, and preparations of this important tonic herb. Ø  George’s website offers a free optimal health analysis test for anyone who wants to begin using tonic herbs for wellness. Ø  Who should use tonic herbs, and at what age should they start?  George gives detailed advice as he answers these questions. Ø  Tonic herbs can be used to treat PMS and menopause symptoms.  If American women used tonic herbs like Chinese women do, then symptoms would be much less! JOIN US TO LEARN ABOUT THESE TOPICS AND SO MUCH MORE! http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J http://www.DrAnh.com/survey      

Ron Teeguarden reveals the elite tonic herbs that work directly with the adrenal glands.

Join Chinese herbal master Ron Teeguarden and David Wolfe for a look at adrenal health and how you can wind back the clock and reboot your energy reserves.

The post The Herbal Highway-Tonic Herbs for the Fall – November 6, 2014 at 1:00pm appeared first on KPFA.

In this episode, Dr. George Lamoureux, DAOM, L.Ac., discusses digestion from the Classical Chinese Medicine perspective. Digestion is one of the most important processes our body has. Poor digestion can lead to disease so it is important to know how to protect our ability to process food and receive energy from it on a daily basis. How do you know when your digestion is less than optimal? How do warm, dry foods contribute to good digestion? If you eat a lot of cooling foods, such as with a raw food diet, how can you adapt the foods to support your body's digestive process? Learn about the benefits of some well-known and some not-so-well-known herbs and how they can help strengthen your digestive system by listening to this podcast. Visit www.JingHerbs.com now! Find out how your Three Treasures are doing at www.JingHerbsTest.com  Ask us something at questions@JingHerbs.com!    

This week I'm chatting with Scott Linde, founder of Sun Potion Transformational Foods. At a young age Scott became fascinated with plant medicines and experienced huge changes in his health after incorporating herbs and tonics into his life, so he decided to create Sun Potion to share them with the world. Sun Potion is a company dedicated to sharing the use of medicinal plants, superfoods, and tonic herbs with others, only sourcing organic and wildcrafted products that have never been chemically treated. In this episode, Scott shares more about what led him to create Sun Potion and what it's like running a business behind the scenes. He discusses the importance of feeling connected with nature throughout his life as well as the problems with modern culture that is disconnected from nature and filled with toxins. Scott shares the story of how he first got into tonic herbs and was on the search for the perfect mucuna puriens. He talks all about how to use different potions, herbs, and adaptogens, how often to take them, and the best ones to start with. Scott also gives tips for what to try if you're getting off of coffee as well as the best herbs for hormones, energy, sleep, and other health concerns. We also discuss sourcing of ingredients, if "organic" really matters, how we feel about stevia, and much more! You can find out more about Sun Potion and check out their full range of products by going to www.sunpotion.com. Today's episode is sponsored by Barukas! Barukas are the healthiest nut on the planet, with more fiber and protein than any other nut! You can use the code "WELLNESS" to get 15% off your first order! They are Christina's all-time favorite nut and taste like a cross between peanuts and almonds. They're loaded with micronutrients like magnesium, have at least 25% fewer fat calories than other nuts, and have over three times more antioxidants than other popular nuts! They're also great for the planet - the growth of Barukas nuts can help put an end to the deforestation of the Amazonian savanna. If you're ready to try them for yourself, head to barukas.com/wellnessand use the discount code "WELLNESS" for 15% off your first order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!  If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!