Podcast appearances and mentions of breanne kallonen

Dr. Breanne Kallonen is a Naturopathic Doctor who focuses on hormones, gut health, & resistant weight loss. She is an author, international speaker as well as the creator of the Metabolic Reset program. Dr. Kallonen believes in getting to the root cause of health concerns and using a holistic approach to healing. In this episode Rachel and Dr. Breanne discuss: Insulin resistance and the health implications that come along with it Testing and diagnosing insulin resistance Preventing insulin resistance Common myths about weight loss Fasting for women Proper diagnosis of PCOS And so much more! Find Dr. Brean here: @breannekallonen on TikTok and IG breannekallonen.com Product and Affiliation: Baloo - https://balooliving.xayxet.net/4eyWyL THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325  (You get a free gift when you sign up with this link) Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠ Join The Natural Health Rising Facebook group: ⁠https://www.facebook.com/groups/950824619100723⁠ FREE 3 Day Nutrition & Detox Plan: ⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠ Elimination Protocol Recipe Book: ⁠https://www.naturalhealthrising.net/recipe-book⁠ Watch The Natural Health Rising Podcast On Youtube: ⁠https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg⁠ Instagram: ⁠https://www.instagram.com/naturalhealthrising/⁠ Natural Health Rising Website: ⁠https://naturalhealthrising.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, we have a fantastic show with Dr. Breanne Kallonen, who is a naturopathic and integrative functional medicine doctor. This is a really great conversation today about weight loss and the myths surrounding weight loss, insulin resistance issues with leptin and a really fantastic methodology called the metabolic reset that Breanne shares with us.  I think one of the most pivotal parts of our conversation, which is about three quarters in, is driving home this message: weight loss is the first goal for many of the clients that Breanne works with. But the key is actually being able to maintain the weight you use for as long as possible. Now in order to really wrap your head around what I mean by that, you are going to have to listen to the full episode, as we lay the groundwork up to that point in the conversation. Our goal is that this important message resonates with you and you leave us today with a deeper understanding of your own body and how your decisions affect it. You can find links below, in the ‘Connect with us' section, to Dr. Breanne Kallonen's multi-platform health services as well as her social media and websites. You will also find below-linked info about our partners and recommended products to try. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.  Here are the main topics of today's episode: Introducing our guest, Dr. Breanne Kallonen Jenn's recommended products Metabolic Reset Insulin resistance Sleep, stress management, nutrition Maintenance Satiety cues Fueling your body Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. To connect with Dr. Breanne Kallonen and find direct links to her published works, programs, and support, go to her website: https://breannekallonen.com. To follow Breanne on social media, find her on Instagram @breannekallonen and TikTok https://www.tiktok.com/@breannekallonen. Online work with Jenn: Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link i've shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from of our amazing partners GoodJuju make all-natural, plastic-free home & body products that are good for you, and good for the planet. If you use the code SUMMER when you spend $65 or more on any of their products, you get the free jar of the exploiting and softening mask. Plus you get free express shipping. Saint Francis Herb Farm education includes webinars, blogs and articles on important topics including plant medicines that they create on women's health, digestion,  allergies, on immune support, on heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at check out and save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. If it's your first time ordering from Skin Essence, use my code JENNPIKE20 for 20% off. Use code JENNPIKE15 at check out and save 15% off your order for every order after that. Eaton Hemp is my favourite CBD and Hemp based company. They are a hundred percent organic, they're unfiltered and they are third-party tested. They have a really amazing promotion going on from August 23rd until the 31st, where any product that you order, you are going to receive a free sleeve of their toasted superseeds. To experience Eaton Hemp, use the following discount code JENNPIKE to save 20% off all of your orders on their site https://eatonhemp.com  Quotes “A lot of women are very busy. They have lots of things going on and it's not always easy to prioritize, getting in crazy amounts of nutrition every single day. The way that I look at weight loss, especially weight loss resistance - how can we help them to make it as easy as possible. “ “Diving into the research and looking at the impacts of insulin and how we can use meal timing for that, and really strategic workouts.” “Maybe being normal doesn't necessarily mean optimal” “Over time as our food quality has gone down, or just the types of foods that we're eating, I saw research studies showing 88% of the US population has insulin resistance. So if you're eating and you're continuing to spike your insulin all the time, insulin is a fat storage hormone, making it really hard to lose weight.” “The reality too is that our human bodies are constantly evolving. And especially like if you're working with women, I mean, there's different times of the month. There's different phases in our life where we're going to need a different amount of each of the macronutrients in order to feel our best and for our body” “When you're running the functional tests, you're running the full blood lab, like thyroid panel, all of that, you're running like, are you doing GI map, test and Dutch testing, those types of things for the gut. It depends on the individual.” “How can scaling back on exercise cause me to lose weight? Well, it's a lot of inflammation and exercise can increase your appetite too. So if you don't have your nutrition and your sleep and your stress dialed in. You're not going to see the results that you want from the exercise, or it could be detrimental.” “Maintenance is the most important part. That's where people really struggle is how do I create a sustainable lifestyle that feels flexible, that I can sustain” “Some individuals are not necessarily hungry. Their satiety cues haven't caught up, but again, the point is not to suffer through hunger. If you're hungry, have something” “If we're struggling with resistant weight loss and the obesity epidemic and diabetes, there is no better time. Just learning how to properly fuel your body to maintain health long term.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

I'm really excited to share with you this amazing conversation I had with Dr. Breanne Kallonen. She is a trained Naturopathic Doctor and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. Breanne's passion is to educate patients about low energy and weight gain does not have to be a normal part of aging. Breanne takes a root cause approach to patient care and aims to take patients from the “normal” range into “optimal”, which is unique to each individual. Breanne is the founder of Wild Side Wellness and creator of the Metabolic Reset program as well as author to amazon best-selling book “ Wild & Free”. In this amazing episode we go into details about: - Some overlooked yet super critical factors that help in someone's weight loss journey: proper testing (hormones, genes, nutrients, etc.) - How to support healthy weight loss hormones - Root causes for weight loss resistance - Nutritional &Lifestyle tips and habits for increasing your metabolism - Animal protein vs. Vegetarian Protein - Gut Health and how to optimize it for healthy hormones & weight loss - Why weight loss is beyond Calories IN & Calories Out - Who is in control - Our hormones or Microbiome? - What is leptin resistance & its role in weight loss - The role of Intermittent Fasting - True hunger and adjustment periods Connect with Dr. Breanne across social media platforms @breannekallonen or on www.breannekallonen.com =============================================== ▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ================================================ With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co ================================================ // F O L L O W ▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | info@savoiaselfcare.com ▸ website | www.savoiaselfcare.com ================================================ Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This episode started about PCOS, but really turned into something so much more. I love having Dr. Breanne Kallonen on the show because she is so intelligent that she can break down complicated topics and make them digestible and understandable. To begin, we dive into what is PCOS (polycyclic ovarian syndrome), what are the indicators that you might have PCOS and what course of action you can take to alleviate your symptoms. Oftentimes, doctors are only treating symptoms with birth control, but Breanne tells us what we can do with our diet, exercise, supplements and other lifestyle factors. If you know you have PCOS, you know how hard it can be to reach your weight loss goals. If you're not sure, or you have never heard of PCOS, but you have irregular periods, acne, hair loss and insulin resistance, this is something you want to look into. As we dive into insulin resistance, we discuss gut health and how to optimize the gut microbiome. This is what leads us to discuss mindset and stress management and this is what EVERYONE needs to listen to this podcast. Again, you have to look at your PERCEPTION of your environment, your limiting beliefs and what is driving your food cravings. "Your thoughts about your environment impact your gut health, but your gut bacteria also impact your thoughts." So are your thoughts your own, or is your gut making you think this way. Again, it all comes back to mindset, even when it comes to gut health, PCOS and weight loss. For a link to Dr. Breanne's recent talk on PCOS and insulin resistance click here: https://youtu.be/wI8u0I8_BEk Website: https://breannekallonen.com Instagram: https://www.instagram.com/breannekallonen/

Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, and women's sexual health disruptor. She is revolutionizing the way we deliver, educate and talk about sexual health and pleasure. As the author of The Pink Canary, Dr. Wiggins has unlocked the hidden secret to optimal wellness and the real-life ways you can start to welcome pleasure back into your life & relationships. I found Dr. Jordin via my friend Breanne Kallonen who has also been on the show. In this episode we discuss why so many women are experiencing anhedonia, or loss of joy and what we can do to start getting it back. Women today are overwhelmed by life and it's putting a real damper on our pleasure. We're not just talking about sexual pleasure (although we do go there), but the simple pleasures of getting your nails done or getting your hair done. Speaking of pleasure, most women don't know what they want let alone feel that they can ask for it. Again, this isn't just in the bedroom, but in life in general. You will see how this is all connected and it's time for a pleasure revolution. Dr. Jordin is leading the way and I have appointed myself co-captain! The discussion leads us to the bigger point that our current healthcare system fails women. So many women visit their doctors only to be told that their hormone are in the "acceptable" range and they are left feeling tired, run down and can't lose weight. Dr. Jordin reminds us that we deserve (yes you are worthy) to feel optimal, our very best. Please listen and love this episode and join the revolution with us! Social Links & Website: www.thepleasurecollective.com https://www.instagram.com/drjordinwiggins/ https://www.facebook.com/drwigginsnd/ Link to her FREE online community: https://www.thepleasurecollective.com/pleasure-mindset-bootcamp Link to my the Pink Canary on amazon: https://www.amazon.ca/Pink-Canary-Hidden-Secret-Optimum-ebook/dp/B084C3B3NH/ref=sr_1_1?crid=34LVP3CZBPZU&dchild=1&keywords=the+pink+canary+jordin&qid=1596640914&sprefix=pink+canary+jo%2Caps%2C172&sr=8-1

We've been lied to. Eat less and exercise more is getting us absolutely nowhere. In fact it has a .6% success rate. That's right, LESS THAN ONE PERCENT success rate. In order to lose fat and lose it for good you have to take a look at your life as a whole. Look at your job satisfaction, relationships, connections, perceived stressors and relationship with food and exercise. Breanne Kallonen is back talking with us about what really matters when it comes to fat loss. WE have to look at lifestyle, hormones and nutrient absorption. But before you go and do a bunch of testing, or assume your hormones are a mess, make sure you're eating enough protein, getting enough sleep and eating a balance of macronutrients. Breanne talks to us about her program, Metabolic Reset and why it works to help clients lose fat WITHOUT exercise. Of course exercise is eventually added back in, but first she address the issues mentioned above along with your mindset. We both agree, you have to think long-term, you have to have an exit strategy and you have to be OK with learning as you go. Make sure you check Breanne out at her website https://www.breannekallonen.com and Instagram at https://www.instagram.com/breannekallonen/.

In this episode of Straight Up Wellness, Kate talks with functional medicine & naturopathic practitioner Dr. Breanne Kallonen about the factors that can slow your metabolism, and the steps to take to fix it. The post 134: Dr. Breanne Kallonen on How to Jumpstart Your Metabolism appeared first on Straight-Up Wellness.

Hey Guys! Thank you so much for tuning in. If you consider yourself to be a constant “diet struggler” go check out my complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition. Be sure to click HERE to get your copy for just $7. In this episode I am joined by Breanne Kallonen. Breanne is an all encompassing female empowerment coach. She helps high-achieving women boost energy, lose fat, and increase confidence through balancing hormones so they can really show up in their businesses, careers, and adventures in life. In this episode we discuss common symptoms amongst her patients and underlying causes, the affects that stress has on your health, immunity, hormones and body composition, the affects of hormones on weight loss and fat loss and why gut health is so important for both physiological and psychological wellbeing. Before we dive into it… If you haven’t already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE)There, you’ll get FULL ACCESS to over 15 different training programs with the freedom to switch between any of the programs at any time. Plus get FREE access to a growing library of eBooks, Seminars, Exercise Demo Videos, exercise critiquing and more… And don’t forget to reach out to claim your FREE Nutrition Consult TODAY! To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people. Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @breannekallonen

Dr. Breanne Kallonen teaches us how a healthy digestive system should function and steps to get yours to optimal. The post 102- How to Have a Healthy Gut (And Issues to Look Out For) with Dr. Breanne Kallonen appeared first on Summit For Wellness.

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Breanne Kallonen and she will be speaking on intermittent fasting for hormones and weight loss. Enjoy!   Get the ALL-ACCESS Pass HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In this podcast interview Dr. Kallonen discusses women's hormones and men's hormones, and how you can optimize your hormones. Specifically we begin talking about how women's hormonal changes that impact women that all men should know about. She wants men to be aware that women are not tiny men and their hormones change on a daily basis.About 10 days after menstruation surges in estrogen and testosterone prompt women to look for sexual opportunities during this particularly fertile period.After ovulation there is a rise in progesterone, the zen hormone that makes women "feel like cuddling up with a hot cup of tea and a good book. Prior to menses progesterone withdrawals and can make women weepy and easily irritated.Women and orgasm: - not every woman can orgasm with internal stimulation alone many require clitorial stimulation- strong communication. - tips to help women orgasm more easily - it is normal for women to take 30 minutes to reach orgasm. - tips to help a man delay orgasm. .Medi-Hacks to boost Testosterone for men and women: - Red light therapy. - sleep. - stress management. - resistance training. - vitamin D, zinc, DHEA, Magneisum. - genetic testing. - Look for estrogen dominance - inhibit aromatization - grape seed oil, zinc, chrysin, DIM, calcium D glucurate. .More about Dr. Breanne (bio):Dr. Breanne Kallonen is a naturopathic doctor who has a clinical focus on hormones, gut health and autoimmune conditions. She is the author of the amazon best selling book Wild & Free and the founder of the Wild Side Wellness. She believes that everyone deserves to live to their full potential and that when people are well we can change the world..wildsidewellness.comIG: @breannekallonenfacebook.com/breannekallonenWild & Free amazon best sellerWild Side Community Free community group on Facebook.

This is the fasting podcast you never knew you needed! In this episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Dr. Breanne Kallonen! Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

In this episode, Michelle welcomes Dr. Breanne Kallonen who is a naturopathic doctor, an author and an everyday high achieving badass woman. A unique human being that continuously shows up with her passion to help women elevate their lives and create a community where they can find support on several aspects of their health, hormonal and metabolic balance, and digestive support. She does not only walks the talk, but has a very strong background in science and the most recent research that supports every step in her amazing program.   In this episode you will hear about: ● Intermittent fasting  ● Hormonal balance ● Stress  ● Nutrition ● The pillars for health   Key Takeaways: [5:55] How did Dr. Kallonen get into naturopathic medicine?  [8:58] Supporting women when it comes to community, mindset and hormonal balance. [10:39] Giving up control. [11:37] The pillars of health. [13:26] The evening routine. [15:55] Hormones, fitness and weight loss. [17:46] Exercising less can produce amazing results. [18:33] Resetting the metabolism. [21:55] Trends on hormone imbalances Dr. Kallonen has seen and the interventions she has conducted. [23:57] Nutrition and hormone balance. [26:10] What does your plate need to look like? [30:54] Metabolic weight loss and diet. [32:50] How are you eating your food. [33:30] The research around intermittent fasting. [37:43] Fasting and blood sugar levels. [39:50] Difference between hunger and cravings. [47:12] Talking about nutrition with your children. [51:04] A challenge that propelled Dr. Kallonen forward. [53:40] What makes Dr. Kallonen rebellious? [55:18] Rapid fire questions.   Continue on your wild journey… Join us on our Facebook community  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health   When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems?  The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga. We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from! We look forward to meeting you very soon!  Get in touch with Dr. Breanne Kallonen Dr. Breanne Kallonen on Instagram Dr. Breanne Kallonenon on Facebook The Wild Side Wellness Wild and Free, Dr. Breanne Kallonen

In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is to our overall mental and physical well-being. Breanne breaks it down and gives us her powerhouse strategies for keeping the gut healthy while traveling. Find out more about Breanne here: https://www.breannekallonen.com/   Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.kellydonahuephd.com, @kellydonahuephd, and KellyDonahuePhD@gmail.com  

Breanne Kallonen is a naturopathic doctor and all-encompassing female empowerment coach. She helps high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones so you can really show up in your business, careers, and adventures in life. She’s the author of a best-selling book, Wild & Free and the founder of her … Continued

As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised.  So we invited Dr. Breanne Kallonen to the show to discuss the various approaches to IF'ing and the undeniable benefits as well. Dr. Kallonen is the author of Wild and Free and helps high-achieving women deal with hormonal issues so they can finally lean out and feel energized so they can really show up in their business, careers, or adventures in life.

Breanne Kallonen is a Naturopathic Doctor who is helping her clients change diet, lifestyle, and mindset to overcome health problems. She is a mother of two and practices what she preaches.She has recently released a book on how to heal yourself and your hormones naturally. In this episode, she discusses autoimmunity and how to heal the gut. From intermittent fasting to scar tissue recovery, Dr. Kallonon blogs on health regularly at www.wildsidewellness.com.From acne and wrinkles to surgery pre and recovery tips, this episode is packed with great advice and insights to health. You can learn more about her at https://breannekallonen.com.

Breanne Kallonen is a Naturopathic Doctor in Canada with two practices and an online practice as well. Her practice specializes in helping high achieving women feel their best, have a lean body composition and most importantly, be confident. In this episode, we talk about the connection between autoimmunity, gut health, digestion and nutrient deficiencies. She also recently published her first book, Wild and Free. https://www.breannekallonen.com/ www.instagram.com/breannekallonen https://www.amazon.com/Wild-Free-Breanne-Kallonen/dp/1999430905/ref=sr_1_1?ie=UTF8&qid=1541470569&sr=8-1&keywords=breanne+kallonen

Breanne Kallonen is an all encompassing female empowerment coach. I help high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones so you can really show up in your business, careers, and adventures in life. In this episode, we dive into the topic of thyroid health and talk about the symptoms of a malfunctioning thyroid, how to test for it, treatment and much more!

Breanne Kallonen is an all encompassing female empowerment coach who holds her Dr. of Naturopathy degree. Her passion is helping, high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones. Her mission to to help optimize your health so you can really show up in your business, careers, and adventures in life. https://breannekallonen.leadpages.co/hormone-balancing-guide/

Breanne Kallonen is an all encompassing female empowerment coach. She helps high-achieving women boost energy, lose fat, and increase confidence through balancing hormones so they can really show up in their businesses, careers, and adventures in life. Useful links: Breanne Kallonen (Website) Breanne’s Guide: Busting Burnout For Bosses & Go-Getters Breanne Kallonen on Facebook Show notes: … Continued