Swirl & Sip Podcast

And that's a wrap on Season 4! We can't believe we've made it to the end of another season. In this episode, we're reflecting on the transitions that have happened between when Swirl and Sip first started to now (our 100th episode by the way!). Not only have our boys gotten older, but we've made it through ups and downs, joys and sadness, and a whole pandemic!Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Part of the Boundless Audio Podcast Network Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show

In light of the June 24th, 2022 Supreme Court decision to overturn Roe versus Wade, we thought it was important to address the right of women and those who can become pregnant to have easy and safe access to abortion services and to make their own decisions about their reproductive health.In this episode, Devin is sharing her personal story of abortion when she was a teen and we're discussing why access is so important. Episode Resources:podvoices.helpabortion.cafe - collection of abortion resourcesshoutyourabortion.com - campaign to normalize abortiondonations4abortion.com - donate to support abortion funds by statesecure.actblue.com/donate/supportabortionfunds - donate to the national network of abortion funds (donations split between 80+ abortion funds)usow.org/repro/volunteer - list of abortion clinics across the country that need volunteersdontbanequality.com - language for companies to use to stand against the rulingplancpills.org/ambassadors - early abortion access pills you can store in your cabinetprochoice.org - abortion access hotlinenatalist.com/products/early-pregnancy-test-strips - buy early pregnancy test stripsplannedparenthood.org/learn/birth-control - get info on types of birth controlBIPOC lead organizations:Colorado Organization For Latina Opportunity and Reproductive Rights (COLOR)In Our Own Voice - National Black Women's Reproductive Justice AgendaThe National LGBTQ Task-Force, plus the Queering Reproductive Justice Tool-KitIndigenous Women RisingPart of the Boundless Audio Podcast Network Support the show

More and more moms are finding the time to take time away! We know that mommying is a full-time job and that it can be hard to find space to reconnect with ourselves. Mom staycations (or even mom solo trips) help us recharge, reconnect, and come back home refreshed. In this episode, Devin and Sasha are talking about why mom solo trips are so important, even when our partners may not understand why.  Part of the Boundless Audio Podcast Network Support the show

Trigger warning for today's episode - we're discussing mass shootings and the recent school shooting. Please listen with your self-care and mental health in mind.As mass shooting continue to happen daily, seventy percent of Americans think enacting new gun control laws should take precedence over protecting ownership rights. As parents, we continue to ask at what point do we say enough. In this episode, we're discussing the gun problem in America, the fear we have for our boys, and why we want everyone to just do better. Episode Resources:Dealing with stress after a mass shootingSupport the show

Shara is back this episode and we're diving into how her pregnancy has been not only during covid but after recently getting over it as well! We're talking all about how she's adjusted to her "geriatric" pregnancy, how her son Brenden is handling his soon-to-be baby brother's arrival, and how we're both positive that the X-man generation is starting soon! Support the show

With Mother's Day this Sunday, many moms are gearing up to celebrate and be celebrated. And you know that here at Swirl and Sip, we're big believers in celebrating motherhood and pampering ourselves! But for many, Mother's Day brings a sense of loss, grief, and sadness.  In this episode, Sasha and Devin are talking about dealing with the loss of your mom and Mother's Day and lessons we learned from our moms. Support the show

If Covid has shown us anything it's that we have all probably reached the limits of what we can mentally handle at a given time. More and more Black and Brown women are understanding the importance of their mental health and tackling things like boundary setting and managing expectations with their families and friends. How do you handle your friendships when you have your own mental health struggles. Or how can you be a better friend when you know your friends are going through things. In this episode, Sasha and Devin are tackling the stigma of mental health and how to help your friends when they are struggling. Support the show (https://www.patreon.com/swirlandsippodcast)

We know...you're already done hearing about it. And we are too! We promise this will be the only time you hear us talk about it. We don't normally dabble in current events, but we couldn't resist the urge to share our thoughts on "the slap heard round the world" aka all this Will Smith and Chris Rock drama. In this episode, we're sharing lots of thoughts on everything from respectability politics, men protecting women, and the Jada hate that is simply uncalled for. Episode Transcript_________________________________Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three! Support the show (https://www.patreon.com/swirlandsippodcast)

We told you last week that this season we'd be doing things a little bit differently...so welcome to our Season 4 guest host - Devin! Devin is the social media manager for Swirl & Sip and a wife and #boymom herself! Throughout the season, she'll be joining Sasha while Shara works on growing her newest bundle of joy!In this episode, we're talking about the struggles that come with baby daddy drama and being a young mom as Devin shares her experience with both!   Episode Transcript_________________________________Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Support the show (https://www.patreon.com/swirlandsippodcast)

Welcome to Season FOUR!!!! We know it's been a while but we are finally back for the 4th season of  Swirl & Sip!We had intended to start up sooner, but of course, life happens. You'll have to tune in to hear why we've been a little delayed!In this episode, we're talking about our 2022 goals. After closing our season 3 and turning 35, 2022 came up quickly and without much warning.  Take a listen to what our hopes and wishes are for the year ahead.  _________________________________Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

Can you believe that we are wrapping up the THIRD season of Swirl & Sip Podcast?!To be honest, this season is ending a little sooner than Seasons 1 and 2. You'll have to tune in to hear why. It's a little bitter-sweet. In this episode, we're talking about LIFE! What we've been through, what we're going through, and what we hope is to come. We're both turning 35 within the next few weeks and have a lot of goals.  Shara pointed out that we are now a lot closer to 40 (

Self-care for women shouldn't be optional!As women, we care for our children, our partners, our homes; we tend to our jobs, our business, our pets, and the list goes on. We are constantly pouring into other people and other things. If you're not practicing self-care, that cup is going to run out before you know it. We've all taken a nap or just taken a step back and felt completely guilty. But why? We need to rest and recharge. And more importantly, we DESERVE it. You've heard this before...Self-care is NOT Selfish! This week we're talking about making self-care a priority. Take care of yourself the way you take care of your kids or clients. Do something that makes you happy. Something that makes you feel good. The more you take care of yourself, the more you will be able to show up for the people that you love and care about. _________________________________Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

Whether we want to admit it or not, kids are dating a lot earlier now than when we were kids. We're discussing a pretty heavy topic that honestly, should be talked about more...Teen Dating Violence. Even if your children are still young, and nowhere near dating age, it's important to know how to talk to your kids about teen domestic violence and for you to know how to recognize the signs.According to the Teen Dating Violence website, "Healthy relationships require hard work, communication, and a level of maturity that may not be present in teens. As a result, many teen relationships – nearly one-third – are characterized as either unhealthy or violent." www.teendvmonth.orgTeen dating violence is not just physical, but can also include emotional abuse, sexual abuse, and stalking. It can take place in person, or more commonly on social media. Nearly 1.5 million girls and boys have admitted to being in an unhealthy relationship. Unfortunately, teenagers are not the most forthcoming so we need to make them feel safe and comfortable with communications with us.We are honored to be joined by Yolanda Oliver of @live_fearless_inc. Live Fearless, Inc. is not a passion project for Yolanda, it is her life journey. She is 1 in 4 women who've experienced violence in a relationship. She is the 68% of children exposed to violence in her home, not only did she survive she now thrives. Thriving did not come without struggles as Yolanda openly shares. A seed of purpose was planted in Yolanda, to serve women and children who are in crisis, fighting their way out of domestic violence situations with assistance to help them navigate through the struggles with support and resources as they journey to living withOUT fear! _________________________________Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

It's that time of year again, Back-to-School! Many of our kids are either back in school or headed to school very soon, some of them for the first time.With COVID on the rise again, a lot of parents are also considering homeschooling their children this school year.Though we have tried our hand at teaching our babies and toddlers, how do we nurture them to be diligent students and love learning for many years to come?How can we turn everyday activities into opportunities for learning and growth?We are joined by a very special guest, Da'Quisha Whitaker (@dmwhitaker_writes). Quisha is an Author, Educator, Blogger, Podcaster, and lover of all things books! And she has some answers to those questions.D.M. Whitaker has spent ten years educating children and youth inside and outside the classroom as a former social service worker and teacher. Teaching children to be their best selves through social and functional skill enrichment, affirmations and genuine love, has always been her passion. It wasn't until she became a stay-at-home mother, that she embraced her longtime love of storytelling, and began writing stories that would help parents, teachers and caregivers teach their children in fun, educational and creative ways. She has been married to her husband, Brandon, and they have two boys, Duce, 4 and Elisha, 1. They currently reside in Nebraska.She joined us to drop some gems and discussed how to find out your child's learning style and incorporate that in their learning inside and outside of the classroom.Do you know your child's learning style? Have you found that they retain information better from audio, video, read/write or kinesthetic education?_________________________________Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

We are all familiar with the traditional marriage vows: "I, Sasha take thee, Richard, to be my wedded husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part."But have you really thought about the "in sickness and in health" part? Like REALLY thought about it. What if your spouse had a stroke and required 'round the clock care? What if they suffered from mental health issues and needed you to be their caregiver? Do you think you would be able to cope with that?Today, we are joined by Jennifer, from Mom to Wife Plus Life who shares her journey of motherhood, and wifehood. Jennifer is the mother of a little girl, a wife for the second time, and a caregiver to her Navy veteran husband. Listed as top 50 mom podcasters in Podcast Magazine in May 2020, a current 2020 Elizabeth Dole Fellow for the state of Arkansas, and now a Mom Empowerment Coach. "I want to be a woman who sheds the light on women and moms going through different seasons of life and making the normal struggles we all go through normal and not something to be ashamed or embarrassed about. AKA hot mess momma life. I'm also a big supporter of childhood ADHD, domestic violence survivors, and caregivers for veterans."_________________________________Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

A lot of us were brought up totally different than we are bringing up our own kids. Some of us were in church faithfully, every week while others...not so much.How are you approaching religion with your family? Did you have this conversation with your partner before you had children of your own? How they would be brought up. If they would attend church. Which religion they would practice.We can't speak for everyone but studies have shown that millennials are less attached to organized religion than their parents and grandparents were. Do you agree?It's also more common to hear that millennials are "spiritual" vs, "religious".  Today we're talking about our experiences of conversion, spirituality, and the decisions we've made for our families.  _________________________________Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

Have you ever wondered why friendships as women are so hard to establish and maintain? Think about this, research shows that in our mid-twenties, friendship circles shrink significantly because our priorities shift. Some women are getting married and starting their family, while others are enjoying the single life or focused on their career. Additionally, women put a lot of weight on their friendships with other women. A friends circle is supposed to be a safe and sacred space for women to come together, use their voices, be heard, and be seen. To share experiences with others who have gone through them. For many decades, women have gathered in circles to empower each other and share wisdom.So why is that so hard to do now? Why does it seem so difficult for women to support other women? Today, we are discussing all of this with Kiamiccia Boone-Neal of Mommy Chronicles LLC and chatting about how we as women can better support one another. Kiamiccia (Mece) is a 28-year-old wife, mother of two, and entrepreneur. She lives in California and loves it! In 2020 she started a mom blog which turned into creating and selling mom apparel from her business, Mommy Chronicles LLC, interviewing other moms on IGTV live about important mom-related topics, to now having a podcast called "The Mom Circle." Her overall goal is to connect, support, and uplift other moms, moms-to-be, and future moms. _________________________________Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

Have you experienced infidelity? Did you choose to stay or go?According to Brides.com “In general, more than half the relationships (55 percent) ended immediately after one partner admits to cheating, with 30 percent deciding to stay together but breaking up eventually, and only 15 percent of couples able to successfully recover from infidelity." Additionally, "The Relish Relationship Report that was conducted at the end of 2020 found that around 26 percent of respondents had experienced infidelity in their marriage: 23 percent emotional, 21 percent physical, and 55 percent experiencing both emotional and physical infidelity.”

Did parenting during the pandemic drive you to drink?! We've heard from many of our listeners on just how ROUGH it was to juggle parenting, a relationship with your partner, work, and the many other roles we had to take on. We've all endured stress --- but the added stress of the pandemic was like no other. Today, we are chatting with wife and mom, Keelay Carter about how parenting during a pandemic has changed the dynamics of her marriage. Did you see eye to eye with your partner when making decisions? Did you feel like you had to carry the majority of the transition burden? About Our Guest:Keelay Carter, is a mother, Wife, HR Specialist by profession, CEO, and Founder of The Keelay Carter Experience. Keelay inspires others to live fully in their purpose by sharing her journey of life and experiences transparently. Keelay encourages, supports, motivates, and gives back through community impact, mentorship, and curated events that allow women and mothers to connect and build a relationship with one another. She creates a safe space for them to share their experiences and journeys to build one another up, support one another, and to inspire them to Keep pursuing their personal dreams no matter what. _________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

 We all have that one friend that KEEPS a man. She always has a new boo or love interest. Then we have that friend that stays single...and you can't quite put your finger on why.Have you ever considered that some women may choose to be INTENTIONALLY SINGLE?They don't want to be with anyone else.They enjoy not dealing with the drama that comes along with dating.They want to focus on themself.They want to heal from past traumas and grow.There are tons of reasons why someone may choose to be alone. Today, we are joined by Isabella Boateng, and while she has chosen to be single and essentially alone...she is not lonely. _________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

For nearly 3 decades, the "Negro Motorist Green Book" provided black people with guidance on safe places to eat and sleep when they traveled in the United States during the Jim Crow era. While things may have slightly improved since that time, racism is still very much alive. As a result, we have to take additional precautions to make sure that we and our families are safe when we travel. And that's not just in the United States, but internationally as well. Today, we are talking about our experiences of traveling as women of color, as well as planning to travel to other countries. People often overlook researching the customs and cultures of the countries that they are traveling to, but learning a few words in their native language could go a long way._________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

 Have you ever been judged or bullied because of the color of your skin? Made fun of because you are "too light" or "too dark"?   "Skin color matters because we are a visual species and we respond to one another based on the way we physically present. In today's society, skin color has become a loaded signifier of identity and value". In today's episode, we're talking about Colorism. What is Colorism? Colorism is prejudice or discrimination against individuals based on their skin tone, usually from the same ethnic or racial group. In a country deeply rooted in racism, dark skin is demonized and white skin is praised. Though super common in the black community, colorism is also rampant in Latin America, East, and Southeast Asia, the Caribbean, and Africa. Unfortunately, colorism is prominent in the black, Asian, and Hispanic communities.There have been so many "Team Light Skinned" vs. "Team Dark Skinned" rivalries, but no color or shade of skin is more attractive or deserving than the next.   Episode Resources: Why Understanding Colorism Within the Latino Community Is So importantColorism in Latinx CommunitiesThe Difference Between Racism and ColorismWhy black people discriminate among ourselves: the toxic legacy of colorismJohn Oliver – Last Week Tonight: HairEpisode Sponsor: Revolution Beauty Get 20% off your next purchase by using the code PODGO20 __________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

As a parent, it can be draining to deal with our kids' frustration, emotions, and energy. But have you ever considered that they act out because they do not have the words or reasoning to express how they are feeling? Kids have BIG EMOTIONS and it can be a struggle trying to decipher what is truly going through their minds.Have you found yourself getting frustrated with your children because they don't listen to you? Have you gotten so frustrated that you've YELLED at them? Do you feel guilty afterward, but it's all you know?  Unfortunately, many of us grew up in homes full of yelling and screaming. It was the norm at the time. As a result, we've become yelling parents. It's generational. In today's episode, we're talking with special guest Amanda Rueter, a trained Mental Health Therapist turned Parenting Coach about positive parenting. As a Mom and recovering yeller herself, Amanda knows what it's like to lose it on your kids. With over 18 years of experience working with children and families and her insights, tools, and gentle guidance, Amanda has been able to help thousands of parents around the world stop the yelling and create amazing relationships with their kids. Amanda is a nomadic military wife and Mom to two boys (11 and 8yrs).   Episode Resources: Instagram - @themessymotherhoodMessyMotherhood.comEpisode Sponsor: Revolution Beauty Get 20% off your next purchase by using the code PODGO20 __________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

A LOT of pressure comes along with your partner's parents for the first time. Especially, when you think they are "the one". You want to make a good first impression so every possible scenario runs through your brain. You agonize over your outfit and what to say. Can you say anxiety overload?! We get it. In today's episode, we are joined by Cherrell, also known as @ForwardWithCD to discuss the first time she met her now husband's family and the intense pressure she was under for them to love her.Currently a professional school counselor for high school students by day and an overall boss woman all the time. Cherrelle believes in hyping individuals up into becoming their best selves by speaking life and positivity into their situations as an empowerment life coach. She is a 2-time grad from THEE Virginia State University and kept it in the HBCU family by marrying an NCAT Aggie. Cherrelle and her husband, Evan have been together for 10 years and will celebrate their 5 year wedding anniversary in the fall. A life coach who believes in transparency and honesty is the foundation of any relationship, Cherrelle is your future Personal Hype (Wo)man for encouragement and support with your everyday struggles. She does this because she loves for individuals to feel empowered and educated with the tools to become successful at managing their everyday obstacles. _________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

A family embodies many things, but it doesn't always have to be blood... Did you marry someone with kids? Maybe you both came into a relationship with kids of your own? Or perhaps you adopted?   How do you manage multiple scheduled? Co-parenting? Resentful children? Regardless of the struggles, blended families are a beautiful thing.  No matter how a family comes together, the transition can be a challenge for both parents and children.  We're talking all about the good, bad, ups, and downs of blended families with special guest  Danielle Meadows-Stinnett. Danielle is the owner of digital branding agency Octane Design Studios (@octanedesigns), podcaster, wife, mama of 4, and lover of chai tea, comics, cosplay and live MMA. Danielle is a blended family advocate as both a biological, foster, and adopted parent of 4 beautiful boys.Episode Resources:www.lexoctane.comwww.mtgthepodcast.comwww.instagram.com/octanedesigns www.facebook.com/octanedesignswww.twitter.com/octanedesignsEpisode Sponsor: Revolution Beauty Get 20% off your next purchase by using the code PODGO20 __________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

Question: What does ambition look like to you? There used to come a time that if you had children, you had to give up your career and stay at home and raise your family.  But today, we think that ambition and motherhood go hand in hand. We are driven to provide amazing futures for our children. Some may have great respect for a woman who knows what she wants and goes after it, while it may be perceived negatively by others...especially men.  Today, we're joined by Jon'll Boyd of The Eventful Life and discussing how ambitious and assertive women are perceived in society. We take a deep dive into these thoughts and discuss how we as women, can redefine how we are seen by others.Jon'll Boyd is a mom and an entrepreneur; but has been most affectionately coined "The Mompreneur" because she started and has owned a business for almost as long as her two boys, Alexander and Jackson, have been on this earth. Her greatest triumphs and trials have come from both. She is a builder at heart which is why she started building her first business Completely Yours Events & Design almost 10 years ago after being downsized from corporate America from a career in Sales and Marketing. She has always been a fierce advocate for helping women build their business and build a community which she originally started with The Planners Suite where she assisted event planners with building their business. She saw the need was much greater and wanted to reach more women who may be struggling with business, mommyhood, or just themselves and that is where The Eventful Life Enterprises was born.Episode Resources:The Eventful LifeEpisode Sponsor: Revolution Beauty Get 20% off your next purchase by using the code PODGO20 __________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

Does your birth order say anything about who you are as a person? Most of us have heard the theory that the order in which you are born, impacts your personality as a child and well into adulthood. While this may not hold true for everyone, studies have shown that it's true in most cases.  So of course, today, we are talking all about birth order traits! We are diving into how being the first, middle, youngest, or only child influences your behavior and how parents treat each child differently. And if you want some bragging rights - Oprah Winfrey is a famous first-born; Martin Luther King, Jr. and Barbara Walters are famous middle children; Prince Harry is a famous youngest child; and our very own Sasha (as well as Al Pacino, Alicia Keys, and Chelsea Clinton) are famous only children.Episode Resources:Birth Order & Personality - Parents.com  Episode Sponsor: Revolution Beauty Get 20% off your next purchase by using the code PODGO20 __________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

What if we told you that "wellness" as we all know it is a lie?!What is your health made up of? Goals on your Fitbit? Eliminating carbs from your diet? Good test results from the doctor? While being in good physical condition may come to mind when thinking about healthy living and wellness, it’s only a small part of the picture.In today's episode, we're discussing managing wellness while mothering.  Dr. Lisa N. Folden is a licensed physical therapist, mom-focused lifestyle coach, and the owner of Healthy Phit Physical Therapy and Wellness Consultants in Charlotte, NC.As a women's health, body positivity & health at every size (HAES) ambassador, Dr. Folden assists women seeking a healthier lifestyle by guiding their wellness choices through organization, planning strategies, and holistic goal setting. Helping busy moms find their healthy is one of Dr. Lisa's top priorities.A self-proclaimed #PhitMom of three children, wife of 13+ years, and a published author and speaker, Dr. Folden understands the complex needs of the modern busy woman.Episode Resources:www.HealthyPhiT.com https://www.instagram.com/healthyphit Episode Sponsor: Revolution Beauty Get 20% off your next purchase by using the code PODGO20 __________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

The 4th trimester is the transitional period between birth and 12 weeks postpartum. It is a time of great physical and emotional change as your baby adjusts to the world, and you adjust to life as a mother. In this episode, we are joined by Mercedes Thomas, MSN, APRN, CPNP, IBCLC, also known as "Mercedes the NP". Mercedes is a healthcare consultant, writer, pediatric nurse practitioner, and certified lactation consultant. She is also the author of the best-selling book "What in the Baby?!?: The Modern Mama's Guide to Confidently Caring for Your Baby and Surviving the Postpartum Period," a book written to help expectant mothers and new parents transition into the new normal of parenthood. Support the show (https://www.patreon.com/swirlandsippodcast)

It's finally here - Season Three!!!! We're excited to kick off season three of the podcast and we're starting with celebrating all the ways women make money moves! If the pandemic has taught us anything, it's that women are phenomenal at the hustle game! Did you know that in the last 20 years, the number of women-owned businesses has increased by 114%?! And the number of businesses owned by women of color has grown over 163% in the last 45 years, women in business statistics estimate.With all of the struggles that we have to endure as women, it's amazing to see so many women showing up and making money for themselves, employing members of the community, and taking care of their families. We no longer have to choose between having a family or a career. Episode Resources: Women Entrepreneur Statistics__________________________________Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

 We love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 202 - Let's Talk About Sex Baby!  In this episode, we talked sex with guest Rashida Ahmed of For The Love Of Yoni. We're tackling how to embrace your sexuality and how to tell your partner EXACTLY what you want! Episode Resources: For The Love Of YoniRashida Ahmed's Instagram______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

Ever wish you could know exactly what he was thinking? Would you like to have a man's perspective from time to time?⁠ Is there a situation you could've used some male intuition in?⁠ It's no secret that men and women often THINK and COMMUNICATE differently. ⁠⁠In this episode, we have special guest husbands Brandon (Shara's husband) and Rajesh who was on a Season 1 episode with his wife. We're getting their opinions on why it takes so long for men to decide on marriage, how they really feel about "classy, bougie, and ratchet" women, and if marriage is what they thought it'd be.  ______________________________________________________  Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

We love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 214 - Special Child, Special Mom.  In this episode, we talked with  Kacey Dangerfield, aka Kay Alex, who is transparent about her journey with her autistic son, Zander. Kacey gives us great insight into why it's important to get an early diagnosis if you think your child may be special needs and why more Black and brown moms need to open up about the reality of having a special needs child.  ______________________________________________________  Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

How do you feel about raising black and brown sons in today's society?⁠ The harsh reality is the world we live in is not safe for black and brown men. Unfortunately, the color of their skin is an automatic strike against them.⁠ ⁠ Are you fearful for your sons future? What are you doing to prepare them for life in this world as a man of color?⁠ Today, we are joined by two very special guests and dads.⁠ We're discussing our hopes, fears, and dreams for raising our black and brown sons in today's society. ⁠ ⁠ Tune in to hear these black fathers share their perspective on raising sons and their personal experiences of growing up while black. ⁠ ______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.com Support the show (https://www.patreon.com/swirlandsippodcast)

We love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 221 - Italian Excursion. In this episode we talked with Anna Savino about what it's like owning a tour business during a global pandemic and the difference in raising children in Italy. Episode Resources: You can follow Anna on Facebook and Instagram.  ______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

We love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 204 - Putting In That Work! In this episode, we talked resetting our marriage expectations with Leasha Ogle, founder of This Thing Called Wife. Leasha is sharing the lessons she's learned after changing her outlook on her own marriage and giving us tools to navigate being a wife! Episode Resources: This Thing Called Wife______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippoSupport the show (https://www.patreon.com/swirlandsippodcast)

Unfortunately, many parents among us have endured childhood trauma. Though many have been able to move on with their lives, becoming parents themselves can be triggering. Parenting is hard, but parenting as a survivor of childhood trauma can be extremely difficult and terrifying. ⁠ We were super excited to chat with Lonnetta "Lonnie" Grant of Lonnie Enterprises and Dynasty Institute! Lonnie is a childhood trauma survivor and the author of "Beauty After Broken". ⁠ ⁠ Beauty After Broken was birthed from Lonnetta's personal testimony of survival and determination to rise to the top after experiencing severe trauma as a child. Beauty After Broken's mission is to inspire women to breathe life into their dreams, unlock their gifts, and embrace self-love. ⁠ Episode Resources: Lonnie EnterprisesDynasty InstituteBeauty After Broken______________________________________________________ Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

We love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 222 - Fighting For Our Lives! In that episode, we tackled the important issue of advocating for yourself and your health. We get it...standing up to doctors or other medical professionals can sometimes be intimidating. But there is no one that cares more about your health than you do so we've found some techniques to help make sure you're being heard. Episode Resources:Doctors Interrupt Patients, Stop Listening After 11 Seconds On Average, Study SaysRacism, Inequality, and Health Care for African AmericansThe U.S. finally has better maternal mortality data. Black mothers still fare the worst.__________________________________Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.com Support the show (https://www.patreon.com/swirlandsippodcast)

Make sure the little ones are in a different room when you play this episode! We're talking all about cursing - should women (and especially moms) do it? Some people think it is unbecoming of a woman to throw out a f-bomb every now and then. What about the thought that only uneducated people curse (because they don't know other words). With two master degrees over here, we know that's not true! Is cursing only a "privilege" for men or women without kids?⁠ In this episode we're discussing our thoughts and experiences with being cursing women and moms...who really don't give a f*ck if you curse too!Episode Resources: Pop Sugar -

We've made it to our Season 2 finale and this week is a continuation of our conversation from EP 224 - Raising Kings Part I. Being mothers of Black and brown sons is not for the faint of heart. While there's a constant worry about the world we're raising our boys in, we're also trying to find a balance to make sure they aren't raised in fear.In our final episode of Season 2, we're talking about our own thoughts when we found out we were having sons and our hopes and dreams for our boys' futures. ______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.com Support the show (https://www.patreon.com/swirlandsippodcast)

How do you feel about raising black and brown sons in today's society?⁠ The harsh reality is the world we live in is not safe for black and brown men. Unfortunately, the color of their skin is an automatic strike against them.⁠ ⁠ Are you fearful for your sons future? What are you doing to prepare them for life in this world as a man of color?⁠ Today, we are joined by two very special guests and dads.⁠ We're discussing our hopes, fears, and dreams for raising our black and brown sons in today's society. ⁠ ⁠ Tune in to hear these black fathers share their perspective on raising sons and their personal experiences of growing up while black. ⁠ ______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.com Support the show (https://www.patreon.com/swirlandsippodcast)

Shara and Sasha are both lucky enough to have a choice when it comes to sending their boys to school. We both recognize that having that choice is an immense privilege. Some parents make huge sacrifices to get their kids into better schools, both public and private. Either by moving to more expensive districts or choosing pricey private schools.Today, we are discussing the options we have for our children. Private School vs. Public School. ⁠Which is the better option for your family, budget, and lifestyle?⁠ Have you moved to a certain location solely based on the school system? ⁠Did you discuss how your children would be educated with your partner prior to having them?⁠ There's a lot that factors into to choosing your child's education. ______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.com Support the show (https://www.patreon.com/swirlandsippodcast)

Did you know that doctors listen to their patients for an average of just 11 seconds before interrupting them? If you were dealing with pain or an ailment for weeks, is 11 seconds enough time to explain your symptoms and express your concerns?⁠ Of course not!⁠⠀⁠⠀In this week's episode, we're tackling the important issue of advocating for yourself and your health. We get it...standing up to doctors or other medical professionals can sometimes be intimidating. But there is no one that cares more about your health than you do so we've found some techniques to help make sure you're being heard. Episode Resources:Doctors Interrupt Patients, Stop Listening After 11 Seconds On Average, Study SaysRacism, Inequality, and Health Care for African AmericansThe U.S. finally has better maternal mortality data. Black mothers still fare the worst.______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.com Support the show (https://www.patreon.com/swirlandsippodcast)

We're on our way to Italy...in our minds of course because it's still a pandemic! Of course, we both love wine so we were ecstatic when we got the chance to talk to our special guest this week - Anna Savino.Anna is originally from Napa, California but has lived in the Piedmont region of Italy since 2005. Her love for the region—and especially the wines of Barolo & Barbaresco—has led to a career in food and wine guiding with her companies Italianna Tours and Barolo Wine Club. She specializes in organizing small group tours and always seeks out the most personal and unique gastronomic experiences for visitors in the Langhe.We talked to Anna about what it's like owning a tour business during a global pandemic and the difference in raising children in Italy. Episode Resources: You can follow Anna on Facebook and Instagram. ______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

It's a new year and it's been off to a rocky start...BUT good news - we are still the same Sasha & Shara! Are you into goal setting? Do you choose a work of the year? How do you use your word throughout the year? In today's episode, we're discussing goal setting, planners, and vision boards. We're not really into resolutions but we do set intentions and there's definitely a path we see ourselves on.______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.com Support the show (https://www.patreon.com/swirlandsippodcast)

We are celebrating the 1-year anniversary of The Swirl and Sip Podcast! Can you believe it's been an entire year?!⁠ ⁠ In the midst of a pandemic, we start a podcast and are only a few episodes away from the end of our second season. We are so grateful for all of our listeners, new and old.⁠ ⁠Today, we are reminiscing about how we got started, and what we have in store for the future of Swirl & Sip. ⁠ ⁠ ______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

While Shara and I are both boy moms, we have both been teen girls...and whew! Our mommas had a hard time.⁠ ⁠ When you were a teen, were you able to confide in your mother? Go to her for advice?⁠ In this episode, we're joined by a very special guest, Aleeka, The Safe Space Curator and diving into why girls do not talk to their moms, and how mothers can create safe spaces to have conversations with their daughters. ⁠ Aleeka Moody aka Ms. Aleeka began her work with children about 10 years ago, as a Program Aide with the Boys and Girls Club. From there, she went on to pursue a Bachelor of Science in Family and Consumer Sciences from Winthrop University. While at Winthrop, Aleeka discovered her love of working with teens through her time program planning for another organization. Upon returning home, to North Agusta South Carolina, Ms. Aleeka felt that she needed to put the skills she gained in college as well as her time working with teens to better use. Thus came Teen Dreams in the fall of 2014. ⁠ ⁠ Ms. Aleeka became a certified youth and family life coach in 2016 and focused her practice solely on teen/tween girls and their moms. Through her practice, Aleeka feels that she can help tween/teen girls find healthy ways to cope with issues that arise in the years that shape their identities. ⁠ ⁠ Episode Resources: Ms. Aleekahttps://www.msaleeka.com/______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

We've made it to our first Christmas episode and we're decking the halls! Christmas is a special time of year and of course, every family has their own traditions and celebrations. In this episode, we're talking about how we celebrate the holidays and the type of traditions we hope to carry on in our own families.Merry Christmas & Happy Holidays from Sasha & Shara!______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

It's been said that maintaining friendships with other women can be quite difficult. Unfortunately, there may be a time or two that you have a conflict with a female friend. Some friendships come to an end for one reason or another while others are meant to stand the test of time. In this episode, we're chatting with the last member of our #WineNight Crew, Alisa of Cosmo Crush about how we fix conflicts among friends. You've heard Shara and Sasha mention Lisa as their go-to hair stylist, but Lisa is also a super close friend to both ladies. Lisa has been a licensed cosmetologist for a little over eight years with a little over 15 years of experience to the industry. Out of all of us, Lisa is the go-to for checking us and the first to have our backs!______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

Were you made fun of for having bucked teeth? Being 'too" dark-skinned? Flat-chested? The list goes on. Kids can be cruel. ⁠ ⁠ Fortunately, we were able to embrace what we perceived to be flawed...however, there are times when certain insecurities creep up. ⁠ In this episode, we dug deep and discussed childhood insecurities and how we grew from them. ⁠ ⁠Though everyone encounters some kind of insecurity in life, women seem to be more vulnerable to them. ⁠ We are talking about loving ourselves and growing from our insecurities. ______________________________________________________ Like what you heard? Subscribe to get notified with the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at: hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)