Podcasts about Folden

Join the conversation with C4 & Bryan Nehman.  C4 & Bryan react to the Schiraldi hearing.  Governor Moore Unveils new budget.  Israel & Hamas reach a deal for ceasefire.  Anne Arundel County Schools Superintendent Mark Bedell joined the show.  State Senator William Folden joined the show discussing the DJS report from the judicial proceedings committee.  Geoff Arnold also joined the show to talk about the Orioles offseason & upcoming spring training.  Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App.

Today is Thursday, Jan. 2, Rad and Hop talk with Brainerd senior Ericah Folden. She is the current girls' hockey goalie, went to state in tennis and is a captain for the softball team.   Featuring Conrad Engstrom and Wade Haapajoki, Dispatch Sports Wrap with Rad and Hop is a product of Forum Communications Co. and is brought to you by TeeHive, Caliber Collision, Rafferty's Pizza, Shannon's Auto Body and the sports department at the Brainerd Dispatch. Find more sports coverage throughout the day at BrainerdDispatch.com.

“We are better when we know better.”  In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible healthcare for people of all sizes. From her Charlotte-based practice, Healthy Fit Physical Therapy and Wellness Consultants, she works to dismantle toxic diet culture and support clients through intuitive eating, joyful movement, and body acceptance. Dr. Folden dives into her transformation from promoting traditional weight loss to becoming a dedicated advocate for weight-inclusive care. Her work emphasizes the value and dignity of all bodies.  It's time to change our mindset!  In this episode: Dr. Folden's journey to weight-neutral and trauma-informed care Embracing Health at Every Size Dismantling toxic diet culture and the Anti-Fat Bias The role of anti-fat bias in healthcare and everyday life Importance of accessibility and comfort in healthcare spaces How to address internalized beliefs about body image and diet culture Empowering people of all sizes to live without shame and societal pressure The healing impact of advocating for inclusivity in community spaces Movement as joyful and accessible, rather than rigid exercise routines Resources Mentioned: Books: Health at Every Size by Dr. Linda Bacon Fearing the Black Body by Sabrina Strings Dr. Folden's Website: https://www.healthyphit.com/ Instagram: https://www.instagram.com/healthyphit/ Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Send us a textEla and I LOVED this conversation.  It was a chance for us to debunk popular fitness culture myths and talk about why we don't all need to be lifting heavy shit, if it doesn't work for us and WHY even 5 minutes of movement counts.  Dr. Lisa brings something unique to this space, specialising in physical therapy and body image.  Her own journey started only 6 years ago, having herself being submerged in diet culture and self flagellation until that point.  Dr. Lisa talks to us about how she is navigating the road to body acceptance and is very candid about her struggles along the way.  *Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified  behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight! Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

The Cubs have 8 players in the MLB Top 100 Propsects list, and 7 of them are position players. I talked with Rachel Folden (Cubs MiLB hitting coach) about these top 7 guys and what makes them so special. Plus, she projects the kind of numbers they will put up in the big leagues.WATCH: Full Interview w/Owen Caissie (Cubs No. 2 Prospect) - • Cubs No. 2 Prospect is Ready for Wrig... Get a 15% discount to Obvious Shirts. Go to obviousshirts.com and use code "setupman15"Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation and so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media:Instagram: https://bit.ly/setupmaninstaTwitter: https://bit.ly/setupmantwitterContent in this Video:0:00 - Intro1:41 - Women in MLB5:34 - Jefferson Rojas9:57 - Cam Smith13:35 - Kevin Alcantara18:39 - James Triantos22:37 - Moises Ballesteros28:33 - Owen Caissie33:23 - Matt Shaw 40:04 - Rachel's Wild Cards

Dagens erhvervsoverblik: Danske Bank sløjfer atomvåben fra sin eksklusionsliste, mens ingen andre danske storbanker investerer i atomvåben i øjeblikket. Graduateprogrammer vinder frem blandt de største danske virksomheder i et marked med mangel på arbejdskraft. Staten tjener styrtende med penge på at udstede nye pas. USA melder om 10.000 nordkoreanske soldater i Rusland.  Vært: Frederik Vincent (frvi@borsen.dk) 

Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden!Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified  behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!In this episode, we're chatting about: the misconceptions surrounding body size and healththe importance of self-compassion, and the impact of anti-diet work far beyond food and exercisethe significant roles of age, activity levels, strength, flexibility, injuries, posture, and lifestyle changes in managing painthe myth that weight is the primary cause of joint discomfort, and how bones and joints are designed to handle progressive loads, even for those who have always lived in larger bodiesthe pervasive anti-fat bias in the medical and fitness industries, where weight gain is often lazily cited as the root cause of various health issuesthe importance of a more compassionate and comprehensive approach to health.You can connect with Dr. Lisa and learn how to work with her on Instagram @healthyphit, on Facebook, on Pinterest, or at her website. And be sure to check out her 30-day Body Respect Journal! Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

As we transition from summer to fall, it's common to notice changes in our bodies—whether it's slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we're having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women's health expert, to share body image tips for navigating the rest of the year. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Lisa N. Folden  Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022). Connect with Lisa: IG: @healthyphit / https://www.healthyphit.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

On this week's edition of the Flavors of Northwest Arkansas podcast, we found ourselves in Bentonville at a newer place that I'd heard about called Cura Culinary. It's a smaller restaurant located inside Bentonville Provisions over by the Momentary and it's run by husband and wife team Garyn and Mia Folden. If Garyn's name sounds familiar to you, you were probably at Top Chef NWA in November where he took home the big trophy. He's no stranger to the local food scene, having worked at places like the River Grille, Tusk and Trotter and others. Mia keeps the front of house in order while maintaining their social media, curating the wine list, and basically everything else you could possibly think of. Garyn's not from here, but will tell you how he got here. He and Mia had a plan that didn't include staying in NWA. They took their talents to New York where they learned what they wanted to be, what they didn't want to be, and WHERE they wanted to be- which was back in NWA. They've been open for a month and a half at this point. They'll tell you what their future plans are in this episode. We hope you check it out (available wherever you listen to podcasts).

In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Lisa Folden explore how people can see exercise as either good/bad or healthy/unhealthy. The same goes for how individuals eat, and what their body size is. We discuss the overall moralization of exercise, eating, and body shapes and sizes and how people view these things in polarized ways.   ABOUT DR. LISA FOLDEN Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-Diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery.   As a health at every size (HAES®️) ambassador, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.   Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!   She chose to become an eating disorder specialist because of her personal journey with diets that developed into disordered eating and exercise habits   Dr. Lisa lives in Charlotte, North Carolina, in the United States, and she practices virtually throughout the U.S. and internationally!   You can contact and follow Dr. Lisa through the following links: Instagram @healthyphit Website https://www.healthyphit.com/ Email info@healthyphit.com Check out a previous episode with Dr. Lisa on Breaking Up With Diet Culture via Apple or Spotify.

Wondering how to navigate health insurance as an RV entrepreneur? Join Rose in this episode as Hayla Folden, a licensed health insurance broker and RV enthusiast, shares her insights on navigating health insurance options for those living life on the road. Drawing from her personal experience transitioning to RV life, Hayla discusses the challenges she faced and how she overcame them. Learn about the crucial role of insurance brokers and gain valuable tips for selecting the best health insurance plan to fit your needs and budget. Discover why considering your domicile state could be helpful and how it impacts your coverage. Hayla provides practical advice for finding healthcare providers while on the road, emergency care availability outside of your home state, and she addresses the unique challenges faced by those transitioning to Medicare. Plus, she shares free resources to aid individuals in their healthcare journey. Key takeaways:

Day 2 of the NFL Draft is here! Some surprise selections were made yesterday, so lets recap them & talk about what we think will happen today! Check out our consensus Superflex rookie rankings

In today's episode, we welcome guest Dr. Lisa Folden, a licensed physical therapist with a passion for fostering a weight-inclusive environment for her physical therapy clients.Dr. Folden shares her professional pivot from aspiring to work with athletes to focusing on individuals struggling with eating disorders and those living life in a larger body, influenced by her own life experiences and the enlightening principles of health at every size and intuitive eating. We'll unpack the often misunderstood link between body size and pain, highlighting how other factors play a far more significant role than our society's emphasis on weight would have us believe.Together, we'll explore the ethical nuances within the health industry's approach to weight, the ineffectiveness of prescribing weight loss for PCOS, and the importance of acknowledging and validating body size differences in a weight-inclusive space. Dr. Folden offers her insights on why a shift in mindset—from a weight-centric to a health-centric approach—is vital for both mental and physical well-being.We also dive into the clinical expertise distinguishing physical therapists from personal trainers, and when you might benefit from seeing a physical therapist. Dr. Lisa Folden breaks down the common misconceptions around back pain, core strength, and the true culprits behind your aches.In this episode, we discuss:When it's beneficial to see a physical therapistHow a physical therapist is different from a personal trainerWhy Dr. Folden does not focus on weight when treating her clientsDr. Folden's advice for you if you have body pain and have been told that you need to lose weight to improve this.So, if you've ever felt that body discomfort and the advice to “just lose weight” to treat this has you feeling stuck, this episode with Dr. Lisa Folden is here to guide, inform, and empower you. Let's nourish our understanding and discover how we can respect and support our bodies, regardless of size. Stay tuned, and let's get started. Join the Nourished with PCOS CollectiveA membership for non-dieters to help you reduce PCOS symptoms without food rules or restriction. Click here to join for $29/month.Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

On this episode, Mark Simon (@markasimonsays) does an "everything but defense" show, talking to Cubs minor league hitting coach and co-hitting coordinator Rachel Folden (@rachelfolden25) and pitching analyst Lance Brozdowski (@LanceBroz), who writes his own newsletter and does analysis for Marquee Sports.Rachel, a former softball All-American, talks about her path to her current job and what goes into teaching hitting from the perspective of understanding biomechanics, the lingo, the stats, and the player. She offers advice to those who want to work in a similar role and shares some of her success stories (3:16).Lance talks about the trend of significant pitcher injuries to start the season, gives some examples of pitcher analysis he's done, and provides perspective on how fans could best utilize his info (20:25).And then SIS VP of Baseball, Bobby Scales (@bobby_scales) joins us to further explain some of the things we learned in Rachel's interview. He also talks baserunning, specifically the challenges of being a major league third base coach and whether runners are sent home enough in situations that they should be (39:32).Lance's newsletter: LanceBroz.Substack.comYouTube page: https://www.youtube.com/@LanceBrozThank you for listening. Please check out Archive.FieldingBible.com for your defensive stats needs, follow us on Twitter at @sis_baseball, and read our work at SportsInfoSolutions.com. You can e-mail us at Mark@sportsinfosolutions.com. 

Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach.   If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain no matter what your size.   Check out Asher's no-weight page here: https://www.noweigh.org/ Check out the HAES health sheets: https://haeshealthsheets.com/resources/    Check out my free guide here: https://nextstepnutrition.co.uk/freeguide/ 

On this week's first episode of the new Feeling Lighter podcast, we're thrilled to welcome to the podcast Dr. Lisa Folden, a physical therapist and health coach who is passionately guiding people toward self-acceptance and inner wisdom in their wellness journeys.. Listen in as our hosts and Coach Tyler share their personal journeys of struggling with diet culture and finding self-acceptance. They discuss shedding limiting beliefs around worth being tied to appearance and achievements in order to embrace inner peace. Tune in as they talk about moving from self-judgment to self-love through mindset shifts and learn how valuing your inner light can set you free.To learn more about WeShape and get your free trial, click here: https://link.weshape.com/yt-pod-EP67For questions and comments email us at podcast@weshape.comMentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz

*Trigger Warning* This episode discusses topics including eating disorders, disordered eating, intentional weight loss and other sensitive topics. - - - - - - - - More About Dr. Lisa: Follow Dr. Lisa on Social Media:www.Instagram.com/HealthyPhit www.Facebook.com/HealthyPhit www.Twitter.com/HealthyPhitPT www.Pinterest.com/HealthyPhit https://www.youtube.com/channel/UCCSDX7y9KgBMhEyfQWcDo7g Dr. Lisa Nichole FoldenOwner/Licensed Physical Therapist Healthy Phit Physical Therapy &Wellness Consultants, LLC Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery. As a health at every size (HAES®️) ambassador, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.  Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, New York Times, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women and Alpha Kappa Alpha Sorority, Inc.  - - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition   ⁠Interested in working with Eleni?      ⁠ ⁠Apply Here  https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee       ⁠ Email Eleni: All.Bodies.Nutrition@gmail.com

Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist, and Anti-diet Health & Body Image Coach. She is here to illuminate your body image awareness. Dr. Folden is opening up about the standards of beauty, body image, and acceptance. She gives us tips we can apply today, books to read, and how she practices her own self care. Connect with her on IG @healthyphit for more body positive messaging!

In episode 18 of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Lisa Folden and I explore what it looks like to break up with diet culture. ABOUT DR. LISA FOLDEN Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-Diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery.   As a health at every size (HAES®️) ambassador, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.   Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!   She chose to become an eating disorder specialist because of her personal journey with diets that developed into disordered eating and exercise habits   Dr. Lisa lives in Charlotte, North Carolina, in the United States, and she practices virtually throughout the U.S. and internationally!   You can contact and follow Dr. Lisa through the following links: Instagram @healthyphit Website https://www.healthyphit.com/ Email info@healthyphit.com   Interested in hanging out more in Dr. Marianne-Land? Follow me on Instagram @drmariannemiller Join Dr. Marianne-Land's Binge Eating Recovery Membership Program Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog.

Thank you to our Season 4 Sponsor Thomas Folden/Royal T Realty and to ALL of our loyal listeners. Much love! Ed Stansbury and Jason Flores

Dr. Lisa Folden joins us on the pod this week, and we go deep on perfectionism — specifically how it shows up in the worth and value we tie to our appearance, health, and achievements. We also bust open many myths about weight and health, including whether weight actually causes joint pain, if diabetes is preventable, and the long-term damage of intentional weight-loss. More specifics on what you'll hear in this conversation… Growing up as a “role model” and wanting to shed that identity Lisa's experience as a Black woman with disordered eating behaviors, and why Black women are consistently underdiagnosed  Why Lisa shifted from being a weight-centric to a weight-inclusive physical therapist Rebuilding a joyful and intuitive relationship with movement (how the hell do we do this??!) What Lisa wishes she had known earlier about diabetes, weight, and restriction  Grief over our former beliefs about health What makes us worthy? Looking at the research about weight and health to dismantle our beliefs about fatness The myth of perfection, and why it is often violent, especially to those in marginalized communities The truth about joint pain and weight  Why we don't owe anyone thinness or health Signs that your exercise routine is unhealthy Showing up in the world with authenticity About Dr. Lisa Folden: Born and raised in Detroit, MI., Dr. Lisa Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery. She is a body positive women's health expert and health at every size (HAES®️) ambassador who assists women seeking healthier lifestyles. Lisa's weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa Folden is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Her goal is to see as many people as possible living their best lives without worrying about their weight! When she is not helping patients, speaking at events or writing, you can find her spending time with family and friends. Lately, she's into red wine, bird watching, exercising, organizing and binging mystery shows on TV.  --- Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Transcripts: If you're looking for transcripts, you can find those on Patreon or on my website, www.abbieattwoodwellness.com/podcast    Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Get ready to laugh, cry, and reflect as Katie and Tyler have an inspiring conversation with physical therapist Dr. Lisa Folden about overcoming toxic diet culture, rebuilding a healthy relationship with exercise, and embracing self-love at every size.Dr. Folden shares her vulnerable story of struggling with disordered eating and excessive exercise in pursuit of unattainable beauty standards. She reveals the turning point that led her to ditch the diets, make peace with weight gain, and help others break free from weight stigma.You'll learn powerful insights like:Why chasing weight loss often leads to more weight gainHow to recognize the difference between self-love and fake external validationTips for letting go of unrealistic expectations about your bodyThe journey to intuitive movement that supports instead of punishes your bodyKatie and Tyler help unpack complex topics around body image and internalized bias with compassion and nuance. Dr. Folden leaves us with a simple but profound reminder: you are more than a body.Join this thought-provoking discussion about rejecting diet culture, nurturing self-acceptance, and living joyfully at every shape and size. You'll come away inspired to embrace the freedom of letting yourself go.To learn more about WeShape and get your free trial, click here and get started: https://link.weshape.com/podcast-weshape-quiz-EP60Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Tune in to a spooktacular Halloween-themed episode as the Coldest Zone Podcast brings you Season 4, Episode 12. Join Ed Stansbury and Jason Flores as they dissect the thrilling Week 10, offering insights and highlights, while setting the stage for the upcoming Week 11 matchups. In this special episode, they shine a spotlight on Eastwood's Rudy Garcia and Head Coach Julio Lopez, certifying them in true Coldest Zone fashion. With Halloween vibes in the air, expect more surprises, stories, and predictions that will keep you at the edge of your seat. Don't miss this chilling, football-packed episode!

Welcome to Episode 10 of the Coldest Zone podcast! Join EdStansbury and Jason Flores for a thrilling episode as we discuss intercession, shadow day at Mater Dei with West Stansbury, compare Texas Friday Night Lights to California, and explore the spine-tingling Universal Studio Horror Night with the Flores Family. In this episode, we'll also bring you an exciting review of Week 8 and our picks going into Week 9. We're celebrating a remarkable milestone with over 59,000 downloads, making us a top 5% downloaded podcast globally. Thank you to El Paso and beyond for your support! I'm dedicating this episode to my youngest son, Shaw Ieremia Stansbury. Love you son.

Welcome to the Coldest Zone podcast, your ultimate source for everything in the world of football! In this week's episode, we'll dive deep into a thrilling Week 6 review, offering expert analysis and insights. Plus, get ready for Week 7 with our exclusive preview. Exciting news as we unveil the dates for the Greater El Paso Football Showcase, featuring top talents and prospects. With a staggering 58,000 downloads and ranking in the top 5% globally, we're grateful to our listeners in El Paso and beyond for their incredible support. Join us for the latest in football news, discussions, and much more!

Ever struggled with chronic pain and found yourself lost in the labyrinth of the healthcare system? You're not alone. Meet Hayla Folden, a health insurance broker, who shares her personal journey of battling unexplained pain and her fight to navigate the murky waters of health insurance. Hayla's story is not just about her struggle; it's a beacon guiding us through the intricacies of working with hundreds of carriers across eight states to ensure her clients receive the best healthcare coverage. Join us as we plunge deeper into the nitty-gritty of health insurance for the self-employed. Hayla imparts her knowledge and strategies on how to find the right doctor, stressing the importance of asking the right questions, and understanding your own needs. But it's not all about doctors and insurance; Hayla also shares some valuable alternatives like Direct Primary Care and the role of initiatives like Mark Cuban's Cost Plus in lessening the burden of prescription costs. This episode is a treasure trove of insights for those seeking to better understand health insurance and its impact on their healthcare journey.Find Hayla on InstagramFind Hayla on FacebookSupport the show

This week, I'm joined by my very own intuitive eating insta guru, Dr. Lisa Folden, and she blows my mind by sharing intentional weight loss has a 97% fail rate. Say what?? Dr. Lisa and I discuss intuitive eating, inequity in health care for people in larger bodies, false assumptions like that of the relationship between joint pain and body weight, and how to seek neutrality and respect in your views of different body types. So much more happened in this amazing discussion with Dr. Lisa, and you'll have to tune in to learn all about it! Thanks for listening to The Perinatal Podcast! Find Dr. Holden! Instagram: https://www.instagram.com/healthyphit/ Website: https://www.healthyphit.com/landing-page-for-instagram Thanks so much for joining me for this episode of The Perinatal Podcast. I'd love for you to write a review of my show on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Join Ed Stansbury and Jason Flores in this Week 5 recap and Week 6 preview episode of the Coldest Zone Podcast. They break down the highlights, surprises, and standout players from last week's matchups. Plus, meet the latest athletes to join the "Stansbury Certified" Team: Evan Martinez (Ysleta), Manny Fuller (Del Valle), and Roman Hernandez (Eastlake). With a staggering 57,500 downloads and a top 5% ranking globally, the Coldest Zone Podcast continues to impress. Show your support by leaving a review on Apple and Spotify. Tune in for the latest insights and keep up with the high school football action as we charge into Week 6!

Join Ed Stansbury & Jason Flores to talk about all the week 4 action across the Sun City. Listen to special guest and friend Darris Staton talk about the life of an NFL player, the good, the bad, and the ugly. Who's winning in week 5? Season 4 Sponsored by PPR Real Estate & Thomas Folden. Please give us a review on Apple Podcasts.

*Trigger Warning* This episode contains sensitive topics including weight loss, dieting, disordered eating and eating disorders. More About Dr. Lisa: Follow Dr. Lisa on Instagram: @healthyphit Dr. Lisa Nichole Folden Owner/Licensed Physical Therapist Healthy Phit Physical Therapy &Wellness Consultants, LLC6302 Fairview Rd. Suite 100 Charlotte, NC 28210 www.HealthyPhit.com **More about Dr. Lisa's Program** Click Here to Sign Up For Her Program & Learn More ! https://tidy-hat-626.myflodesk.com/ ***Listeners of the Podcast Get $100 off with promo code VIP10 *** Email Dr. Lisa at info@HealthyPhit.com with any questions. *Sign Ups End 9/17/23 with Limited Availability* - - - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition   Interested in working with Eleni?      Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee       Email Eleni: All.Bodies.Nutrition@gmail.com

Join Ed Stansbury & Jason Flores as they recap all of the week three action across the Sun City and preview the week for matchups. Please consider making a donation to Daniel Esparza at his GoFundMe page. Daniel lost his life on September 11, 2023. Donations can me made at the link below. Our thoughts and prayers are with the Esparza family and Bowie Community. Rest easy Daniel. https://www.gofundme.com/f/v7h532-family-with-medical-expenses

How can you find the age of Plutonium? Why is it important? What are the applications? Find out the answer to these questions and more on this episode of My Nuclear Life when Cody Folden joins Shelly Lesher to discuss his paper in the Journal of Radioanalytical and Nuclear Chemistry.

Welcome to Season 4, Episode 4 of El Paso Texas High School Football! In this action-packed week 2 episode, we're thrilled to have Thomas Folden, the title sponsor from PPR Real Estate, in our studio. Plus, we've got an exciting giveaway with three pairs of game cleats up for grabs. Tune in as we dive into the week 2 preview and make our bold predictions. And don't miss the moment when Jake Fette of Del Valle QB officially earns his Stansbury Certification. With an impressive 27,000 downloads, we're among the top 5% downloaded podcasts worldwide. Join us for all things high school football!

Get ready for the latest episode of the Coldest Zone Podcast, the globally acclaimed show hosted by Former NFL and El Paso Athletic Hall of Famer Ed Stansbury and 9 Overtime Commentator Jason Flores. In Season 4, Episode 2, they're diving deep into the upcoming high school football season in El Paso, TX. Join them as they discuss the top returning players, newly added top returning offensive linemen, and unveil their much-anticipated district predictions for 2023. This episode is brought to you by PPR Real Estate & Thomas Folden. Don't miss out on the insights, analysis, and excitement surrounding El Paso football!

The pressure is ENOUGH! We're exhausted. The frenzy for a 'Summer body,' the expectations following postpartum, and the unending demands of snap-back culture. Society, can we catch a breath? In today's discussion, I'm joined by Body Image Coach Dr. Lisa. We're delving into a range of topics – handling postpartum bodily changes, navigating difficult body image days, and fostering a more positive connection with our bodies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Lisa N. Folden  Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022). Connect with Lisa: IG: @healthyphit Undiet App: https://undietonline.com/?rfsn=7097108.95e7f8 Coaching Program: https://tidy-hat-626.myflodesk.com/ Stay Connected: BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

In this episode of Why Didn't They Tell Us?, Dr. Lisa Folden, a licensed physical therapist, behavior change specialist, and anti-diet health coach, shares a powerful message: "We're more than a body." Growing up, Dr. Lisa was influenced by the persuasive tactics of the diet industry, which led her to believe that weight determined both health and happiness. However, her perspective drastically changed after becoming a mother to three children, transforming her relationship with her body and her approach to her profession.   Dr. Lisa provides valuable insights and practical advice for mothers who wish to nurture healthy self-esteem and body image in their daughters. She emphasizes that the words we choose to speak, as well as the ones we leave unsaid, significantly shape our children's perceptions. Moreover, our actions when we think our children aren't watching also have a profound impact. Dr. Lisa advocates for the separation of weight and food from notions of health and morality, encouraging parents to allow their children to make autonomous food choices.   Acknowledging the current generation's focus on diversity and inclusivity, Dr. Lisa highlights how this mindset naturally paves the way for body acceptance. She further emphasizes the importance of recognizing that our bodies are designed to change throughout our lives. Ultimately, Dr. Lisa reminds us that our bodies should be the least fascinating aspect about us, and that our true worth resides both internally and externally.   Quotes • “So many mothers, we are trying our very best. None of us have it all figured out…and that's okay.” (17:51-18:31 | Dr. Lisa) • “We won't comment on our children's bodies directly, but they hear us commenting on ours.” (19:12-19:17 | Dr. Lisa) • “Oftentimes our children are picking up on the subtle things that we do…even though we don't ever directly say ‘Being fat is bad, don't get fat.'” (20:07-20:54 | Dr. Lisa) • “We're creating a culture where we think it's OK to comment on other people's bodies or make suggestions about their bodies.” (25:50-26:12 | Dr. Lisa) • “Engaging in these conversations, kids can understand that bodies are supposed to be different…nothing's wrong with them.” (27:59-28:37 | Dr. Lisa) • “Food is not moral…for ourselves or for our kids.” (37:51-38:06 | Dr. Lisa) • “Nothing is forever. Your body is supposed to change…you will do yourself justice as you age.” (40:13-40:46 | Dr. Lisa) • “You are far more valuable than what your body looks like.” (41:17-41:20 | Dr. Lisa)  • “If you don't believe in affirmations…get yourself some affirmations related to body image.” (44:02-44:31 | Dr. Lisa) Connect with Dr. Lisa Folden:  Learn more: https://www.healthyphit.com/ Instagram: @healthyphit YouTube: @HealthyPhitPT Facebook: @HealthyPhit Connect With Leslie: Six Steps to Help Your Teen Cultivate Confidence: https://www.confidencecoachforgirls.com/ Instagram: https://www.instagram.com/the_coach_chronicles/ Facebook: https://www.facebook.com/CoachChronicles/ Podcast production and show notes provided by HiveCast.fm

Anna Lutz and Elizabeth Davenport have a conversation with Dr. Lisa Folden, a licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. They discuss: The importance of positive messaging around bodies and the process of self-acceptance. The dangers of dieting, the impact diet messaging can have on kids, and what diet culture takes away from us. Her role as a weight inclusive physical therapist helping individuals gain strength, improve flexibility, improve bone density, and safely participate in joyful movement. The harm we often do to our bodies in the name of health. The benefits of shifting focus from weight loss to self-acceptance. The first steps mothers can take to shift their focus from dieting to begin accepting their bodies. Links:  Dr. Lisa Folden Healthy PhiT Physical Therapy and Wellness Consultants Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC.  As a body positive women's health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.  Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women and Alpha Kappa Alpha Sorority, Inc.

What is it like when you get dressed in the morning? Do you walk into your closet happy and excited to put on the clothes you choose? Or do you try on three different pairs of pants, two skirts, and six tops in hopes of finding something that will cover up {insert part of your body you think poorly of here}?   Do you step each leg into your shapeware shoving in as much of your body as you possibly can thinking it is just a normal part of being a woman? What is it like when you are on the playground with your kids? Do you laugh exubererantly while you run around chansing them? Or do you worry about what is jiggling- convinced it should cause you shame?  How about at the beach? Or the pool? Is swimsuit shopping a time for you to find something to swim in? Or is it a time when you speak the meanest to yourself? Do you search desperately for an option that will hide as much of you as humanly possible while still being able to cool down in the water? Or maybe you skip the water all together because wearing a bathing suit is almost the deepest shame of all? How do you eat? Do you count calories? Intermittent fast? Have you been on a diet for decades only to gain weight?  Have you been prescirbed weight loss by medical professionals?  Are you sure to get in an extra 30 minutes at the gym so you can enjoy dessert on date night? Do you loathe exercise but believe it is necessary if you want to "manage your weight"? What if all of that is a narrative we have been fed for a purpose that does not serve us? What if it actually harms us? What if we spend most of our days berating ourselves, beating ourselves up, starving ourselves, missing out on life with the people we love and more for science that doesn't exist? And we do it all in exchange for advnacing our careers, living fully with our families, building the business we have always wanted to build and exploring the things that bring us joy so we can do more of them. Join us as Dr. Lisa Folden, Weight Inclusive Physical Therapist and Anti-Diet Health & Body Image Coach, helps us understand Diet Culture, moving joyfully, health, lazy medicine, health vs. weight, taking up space, and learning to live this one beautiful, precious life out loud! Find Dr. Lisa Folden here: Website Instagram Other References mentioned in show: No Weigh Association for Size Diversity & Health  

Part 8 of our FRST Challenge - Phase 4 Mini Series: Hello Smart Firefighting Community! Welcome to another episode of covering real world innovations via interviews with fire service and technology industry experts that empower YOU to develop your very own Smart Firefighting strategy! In this episode: How to create solutions that are affordable, scalable, flexible, and usable What are the most important factors when implementing technology into public safety? What are the end goal aspirations for the FRST Challenge? Hosted at the Muscatatuck Urban Training Center, the FRST Challenge is a competition focused on producing marketable prototypes that demonstrate indoor localization tracking and tracking of first responders within 1-meter accuracy without any pre-deployed infrastructure. The challenge is administered by the Indiana University Crisis Technologies Innovation Lab and funded by the NIST Public Safety Communications Research (PSCR) division. Take a listen to hear from Associate Consultant for Emergency Services Consulting International: Deputy Chief Sterling Folden! Having worked in the fire service for 31 years, the experienced Deputy Chief focuses on organizational leadership and professional development. His favorite question to ask is, "What if we..." - so click play to discover his insights! Join our SFF Community! Head to www.smartfirefighting.com to discover how SFF accelerates innovation for emergency responders, to find out when our next event is or review our curated resources! Facebook | Instagram | Twitter | LinkedIn

Join Tara as she sits down with LeAnn, Jonathan, and Sally to discuss the Training Program led by Jake Bishop. They will share ways they've grown spiritually and give insight as to how all people in the church can benefit from this program. The application process will be open from April 16 – May 14. Weekly meetings will begin September 12, 2023 and last through May 7, 2024. Resources  Information and Application 

Oregon State's TE Luke Musgrave doesn't have a ton of tape but has impressive measurables, and Cody Folden pops by the DDR to talk about how Musgrave can make an impact in the NFL.Support this podcast at — https://redcircle.com/campus-2-canton/donations

Breaking up with diet culture isn't easy, it takes time and it not easy. We don't even realize all the harmful things we say to people that are actually promoting a toxic diet culture. Dr Folden tells us how she coaches people on how to unlearn diet culture and examine their history with it. Dr. Folden is a certified behavior team specialist, health coach and an owner of Healthy Fit Physical Therapy.  for questions and comments please email us at: podcast@weshape.com  Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

*Trigger Warning* This episode contains topics surrounding dieting, weight loss, disordered eating and eating disorders Dr. Lisa Folden's Info: Email: info@HealthyPhit.com Website: www.HealthyPhit.com Follow Lisa on Social Media: www.Instagram.com/HealthyPhit www.Facebook.com/HealthyPhit www.Twitter.com/HealthyPhitPT www.Pinterest.com/HealthyPhit https://www.youtube.com/channel/UCCSDX7y9KgBMhEyfQWcDo7g Eleni's Info: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: https://www.instagram.com/all.bodies.nutrition/ Interested in working with Eleni? Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee

What do you actually want or truly need for Mother's Day? A bouquet of flowers. Some chocolate. Artwork from your kid. A romantic thank you card from your spouse. Flowers or vegetable starts for your garden. Breakfast in bed. Brunch. Ten minutes of peace and quiet. Or...the gift that keeps on giving, learning how to prioritize yourself ahead of everything else on your to-do list.  This episode's guest Dr. Lisa Folden says it best, "if you're not taking care of yourself, you won't be able to take care of all the things (and people) that matter most to you." Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist (health coach), and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC.    As a body-positive women's health expert and health at every size (HAES®️) ambassador, Dr. Folden helps women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance, and breaking up with toxic diet culture.    Dr. Lisa is a mom of three, published author, and speaker who understands the complex needs of the modern busy woman. Therefore, she considers helping busy moms find their ‘healthy' one of her top priorities.   Listen to hear... Dr. Lisa's story about why she did a 180-degree switch to embrace HAES® both personally and professionally.  How she defines wellness and helps busy Moms in midlife redefine wellness from a weight-neutral perspective? When it comes to creating more time to care for yourself, meal prepping, and planning are essential. But diet culture has made it so complicated! Dr. Lisa shares the biggest challenges busy women face when trying to meal plan and prep without falling into the diet culture hole. She shares her personal strategies for meal planning that help her family and her client's families eat well every week.  We talk about "enoughness" with exercise and what that means to Dr. Lisa as a physical therapist and how she helps clients find their "enoughness" with exercise. We end our conversation with 3 tips for busy moms in midlife who want to be more active, get stronger, and have more endurance. Like what you hear? Subscribe to the show so you don't miss an episode. Don't forget to rate, review, and share! This kindness helps other women in midlife find the show too! Get show notes at www.alpinenutrition.org/blog Subscribe to the Savor Food and Body Community to get weekly emails with insights, strategies, and the occasional recipe. You can also download 6 Strategies to undiet your life after 40

Today's episode is all about a weight-neutral approach to physical therapy and healthcare. Lisa and Kathryn discuss all the insidious ways diet culture has made its way into healthcare and how we can provide better care to people across the size spectrum. They also touch on how humans are always adaptive, at any size, and blaming weight for pain and injury is never the answer.  ___ Dr. Lisa N. Folden is a licensed physical therapist, mom-focused health coach and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. To learn more about Lisa click here. To follow Lisa on IG click here. ___  Our Sponsor Offering Tree Are you a yoga teacher who has been procrastinating getting your classes, courses, and memberships online? You need to check out Offering Tree. Offering Tree is your one-stop shop online platform, try it for free at offeringtree.com/mindful strength or click here. ___ Join our online classes The Mindful Strength Membership is the best way to start building strength at home. Our classes are progressive and whole-human focused. We make getting strong fun. To take a peek at our class library and watch a few trailers click here. 

How do you show up as your FULL self, when you are working as a professional in an industry like healthcare and what everyone is doing is boring? Listen in as TaVona picks Dr. Lisa Folden's brain to find out how she got the courage to show up 100% as herself. They discuss: How they deal with loneliness in business. What was scary about being more of who she really was and talking to HER people and the surprising result. Her 3 step approach to dealing with imposter syndrome, the haters, gremlins and trolls…including colleagues. The guiding principles around the content that she creates that made social media so much easier for her and how long it took her to figure it out. What happened when she didn't listen to her calling and why that detour was an important part of the process. #beblockedandblessed Like what you hear? Find more from TaVona below:

Joining me today on the pod today is with the fabulous, Dr. Lisa Folden. . She is a licensed physical therapist, mom-focused health coach, and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. Dr. Lisa shares with us how she got started in Physical Therapy, why she chose a weight-neutral approach to health, common misconceptions regarding fitness and body size, and some of the lessons she has learned along the way. We also talk about practical and easy steps you can take if you are seeking a healthier lifestyle. As a body-positive women's health expert and health at every size (HAES) ambassador, Dr. Folden assists women seeking a healthier lifestyle by guiding their wellness choices through organization, planning strategies, and holistic goal setting. Dr. Folden is a mom of three, published author, and speaker who understands the complex needs of the modern busy woman. Therefore, she considers helping busy moms find their ‘healthy' one of her top priorities. Dr. Lisa is a regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body positivity, and pregnancy and has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle, and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The Know Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022) Listen in to learn more: Does weight determine someone's physical health and why are there such mainstream misconceptions around this? Dr. Lisa offers ideas on how to do health-promoting activities when physical activity is uncomfortable or even painful in a larger body. How can someone regain that trust with their own body to move in ways that feel good rather than rely on external pressures or standards? Plus much more, including the MOST IMPORTANT tip for maintaining “physical fitness” throughout our life Resources Connect with Dr. Lisa Website: https://www.healthyphit.com/ Facebook : https://www.facebook.com/HealthyPhit Instagram: https://www.instagram.com/healthyphit/ APPLY FOR GROUP COACHING: ACADEMY SPRING 2022 COHORT: https://makainutrition.com/behindthebingeacademy/ Follow me on Instagram: https://www.instagram.com/binge.nutritionist/

In this episode of “The Journey of My Mother's Son” podcast, I sit down to talk with Rachel Folden. Rachel Folden is a minor league Hitting Coach in professional baseball, the first female to hold such a position in her organization. Folden also launched EliteFastpitch.tv, the most comprehensive hitting drill library available for softball players. Now players from around the world can train with Rachel Folden and her team at Folden Fastpitch. Folden Fastpitch also partners with Elite Baseball Training to provide hitting consultation for baseball and softball teams at the professional, college, high school and travel ball level. Folden and her team put on numerous camps and clinics across the country, primarily in the skills of hitting and catching. A former professional softball player in the NPF (National Pro Fastpitch), Folden retired after the 2012 season, after 5 years in the NPF. Folden played for two professional teams, the Carolina Diamonds in 2012, and the Chicago Bandits from 2008-2012. She finished her career with 41 home runs, 122 RBI, 101 walks, and 28 doubles, which are all-time top 10 marks. She was the Rookie of the Year in 2008, a 4-time All-NPF Catcher, and the 2011 Offensive Player of the Year. She won two NPF Championships with the Bandits in 2008 and 2011. Folden was drafted out of Marshall University in Huntington, WV. At Marshall, Folden was a 4-time NFCA Division I All-American. Folden currently holds Marshall career records in batting average (.405), hits (266), home runs (58), RBI (196), total bases (505), and walks (143).  She is also 2nd all-time at MU in runs scored (169), and doubles (63).  She is the career leader in C-USA in batting average (.405) and slugging percentage (.811). Folden was an Assistant Coach at Valparaiso University in Valparaiso, IN in 2009-2010. Prior to coaching at Valparaiso, Folden was a graduate assistant coach at Holy Names University in Oakland, CA. In her one year at HNU, Folden helped the team to a Cal-Pac championship in only its second year of existence. HNU also had the Cal-Pac Pitcher of the Year, Player of the Year, Rookie of the Year, and Coaching Staff of the Year during Folden's tenure. Folden was also the head coach at Encinal High School in Alameda, CA in 2009. She guided an Encinal team that finished fourth in the Bay Shore League with 15 wins, 9 of those coming during league play, when they had won 4 total games the year before. Rachel Folden is originally from Azusa, CA and graduated from Diamond Bar High School in Diamond Bar, CA where she had a standout career and had her jersey retired. Folden graduated from Marshall University with a bachelor's degree in History, and was inducted into the Marshall Athletic Hall of Fame in 2019. Folden lives with her two dogs, Hank and Jack.

Bio Rachel Folden is a minor league Hitting Coach in professional baseball, the first female to hold such a position in her organization. Folden also recently launched EliteFastpitch.tv, the most comprehensive hitting drill library available for softball players. Now players from around the world can train with Rachel and her team. Rachel is a former professional softball player in National Pro Fast-pitch. She was drafted out of Marshall University after being a 4-time NFCA Division I All-American. Folden currently holds Marshall career records in batting average, hits, home runs, RBI, total bases, and walks. On the show we discuss what the transition into professional baseball was like, we discuss coaching male athletes and female athletes, and we take an in depth dive into training timing and adjustability. You're gonna love this episode with Rachel Folden! Show Notes 01:00- Being one of the first women in professional baseball 06:00- Trying to solve the "rise ball" problem 11:00- Coaching Male athletes vs coaching female athletes 14:00- Pre season, getting ready for the season 26:00- Tech Discussion 31:00-"it all starts with relationships" 37:00- Timing Discussion 45:00- Gameplanning and Approach 50:00- Lightning Section Resources Elitefastpitch.tv https://www.elitebaseball.tv/liveclasses/elitebaseball-tv-elite-baseball-talk-podcast-episode-4-sit-down-with-rachel-folden/ Contact https://www.foldenfastpitch.com/ https://twitter.com/foldenfastpitch Learn more about your ad choices. Visit megaphone.fm/adchoices