Taryn It Up In Business and Love

2022 - what a year, right? Have you taken some time to reflect on it?    I'm all for dreaming big and looking forward, but reflection is also important. By looking back we can extract lessons and celebrate what worked. I'm not the same woman I was at the start of 2022, are you? Let's take a look back and see how far we've come!   In today's episode, I'm showing you the way. I'm giving you the tools and tips you can use to look back and extract. I'm sharing some juicy details and sharing the lessons I learned from each month. You won't want to miss this jam-packed episode!    I'm sharing:  My word for 2023 & what inspired it Why the hardest NO is the one right before the YES & how that played out in my life What I learned from my travels, my hospital stay, my relationships & my breakups  My journey to owning who I am and how that led me to a tattoo  Details on how you can work with me in The Dream Accelerator (starting soon!) & February's FREE Love Challenge Questions to start your year off with intention And MUCH more!   Grab your spot in The Dream Accelerator! https://www.drtarynweil.com/dream-a   Ready to love yourself first? Sign up for the Date Yoself. Challenge beginning in February! https://www.facebook.com/groups/737686613291525/?ref=share_group_link   Ready to up level your life? Let's go!  Learn more about working with me here:https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Are you ready to finally start that business you've been dreaming about for years?  Maybe you already have but you feel stuck and in need of some inspiration? I got you!   As we welcome in the New Year, join me for this episode FULL of tips and tricks for starting your business or reigniting it. I'm diving into consistency and visibility and WHY these are key for growing your business. It's never too late to start, friend! I'll help you overcome those fears that are swirling around inside so you can get started on living your dream life doing what you love. If you're waiting for an invitation, here it is! So, let's dive in!   I'm exploring: How to build trust with your audience & why it matters Why you should be providing value even before they sign up If you need to have multiple social media platforms going in the beginning How you can get ahead with content for greater ease What mindset work is & why it will help your business And so much more!   Let's actualize your dreams! Whether it's the Dream Accelerator, 1:1 coaching, or a VIP day, this is YOUR year that you get to invest in yourself and your dreams!    Ready to up level your life? Let's go!  Learn more about working with me here:https://www.drtarynweil.com   Grab your spot in The Dream Accelerator: https://www.drtarynweil.com/dream-a   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/  

There is a community of people out there just waiting to support you as you navigate starting your own business, growing your business, or transforming your life into one that you're excited about living. Yup, I'm talking about masterminds!   Maybe you've heard about them, maybe you've been invited to join one, but just aren't sure. Whatever the case may be, I'm here to tell you it's worth it! On today's episode I'm sharing with you my experiences with masterminds: when I first joined one, why and how I've created mine, and what I've gained from being a part of them (spoiler: SO MUCH!). If you've ever wondered what all the mastermind fuss is about, you won't want to miss this one!    I'm sharing:  Who masterminds are meant for: Is it just for people ready to hustle?  Why your mastermind community can offer support that your friends & family struggle to offer The MANY benefits of these communities - There's so much to learn! Why starting a business is one of the greatest personal development journeys that you could ever go on & how masterminds can help The different group structures available to you - There's something for everyone How a mastermind community can work towards healing your friendship wounds Details about ALL the mastermind programs I'm currently offering: The Dream Accelerator, The Journey, and my upcoming VIP days in NYC w/ Rocky Owens! Plus much more!   Grab your spot in The Dream Accelerator: https://www.drtarynweil.com/dream-accelerator   Sign up for The Journey: https://www.drtarynweil.com/the-journey   Ready to up level your life? Let's go!  Learn more about working with me here:https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Are you feeling some heavy emotions or stress that you know you need to process, but sitting at home isn't doing the trick? It may be time to walk it out! As we enter into this time of winter (and round out 1 year of the TIU podcast!!), I'm taking you on a short journey today sharing with you the inspiration for my latest event. Rest is important. This we know. Sometimes rest is exactly what our bodies need and other times it's getting out in nature and moving our bodies for more clarity, more relief, and more flow. In our fast paced, disconnected yet over connected, hyperactive and high performing world, a lot of people are lacking flow and connection to self. Are you? If so, join me today as I share an easy tool for reconnecting to all the parts of yourself that will leave you feeling refreshed and taken care of in the best way!    I'm sharing:  All about my Podcast Birthday Contest! Simple ways to build self-trust with rest, movement, and food Why validating your feelings is lifetime work The only way to get through your emotions (hint: it's not to ignore them!) What to do when you start to think your inner mean girl is becoming your voice Why moving your body allows for more creativity & freedom  Details of my Air It Out event & upcoming programs, The Dream Accelerator & The Journey   Enter the Podcast Holiday Birthday Contest here: https://docs.google.com/forms/d/e/1FAIpQLSc7LU4GuTRmQbctk-EpB6pdRQquaBrFqPYTiQlGBpj3MUZclA/viewform   Grab your spot in The Dream Accelerator: https://www.drtarynweil.com/dream-accelerator   Sign up for The Journey: https://www.drtarynweil.com/the-journey   Ready to up level your life? Let's go!  Learn more about working with me here:https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Self-doubt. We all have those moments, maybe even entire seasons of questioning ourselves, what we've done, and where we're going. Whether you're feeling it in your business, your relationships, or when it comes to your purpose, it doesn't have to consume ALL of you and it doesn't have to last for weeks or months at a time. Self-doubt is something you can break through and overcome, and I've got just the tools to help! Don't get me wrong, this is hard work, but it's worth the effort! So, join me today as I go over the tips and mindset practices that will help you connect to self, confront your fears, and get ready to tackle whatever comes at you! Try it for a day, a week, or commit to a month and see the impacts these shifts can make!    I'm sharing:   How pausing and resting allows you to check in with what you really need (and why that might be completely different from what you think you need in times of stress) Simple mindset practices you can do TODAY, no matter where you're at, that can help reframe everything  If self-trust can really help you when the times get tough How facing the difficult moments allows you deeper intimacy with yourself Exciting details about my new, upcoming program, The Dream Accelerator: when it starts, what's involved, who it's designed for, and ALL you'll get out of this investment  Plus much more!    Grab your spot in The Dream Accelerator: https://www.drtarynweil.com/dream-accelerator   Ready to check in with your body? Listen to Ep. 37 for a guided meditation: https://tarynitupinbusinessandlove.libsyn.com/037-checking-in-a-guided-meditation-for-your-many-bodies   Ready to up level your life? Let's go!  Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/  

Have you been reflecting and thinking about life differently lately? Are you ready to take the next step and invest in yourself, reconnect with who you are, and step into the person you dream of being? Then it's time, my friend. It's time to sign up so you can show up! I recently hosted the second retreat within the True Nature Collective. It was a magical time with this group of accomplished women surrounded by the beauty of nature. Join me today for a look behind-the-scenes. I'll give you all the glorious details of what we did, what we discussed, and ALL that we experienced. A night out on the town? Yes! Eating with blindfolds on? Of course! Self-marriage ceremonies? You bet! If you're craving more support, more community, this is where it's at. So, let's dive in!   I'm sharing:  How the retreat impacted these amazing women (In their own words!) What each day included on this 3 day retreat: The themes, activities, and how it all came together  The benefits of retreats: How it's a different time than just your average weekend away Questions we reflected on individually and as a community (Feel free to answer them!) How nature provides a therapeutic resource  Why trauma-informed care is infused into all of my work Background info on the True Nature Collective: What it includes, who it's designed for, and how you can get involved  And much more!    Click HERE to listen to the episode “I Married Myself”   Want more details on the True Nature Collective? Visit here: https://www.drtarynweil.com/truenaturecollective   Ready to up level your life? Let's go!  Learn more about working with me here:https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

She's back, friends! Sarah Koznek, yoga teacher extraordinaire, is back to talk all things movement, the power of posture, and how her world has changed (for the better!) in the last year. You won't want to miss hearing about the transformation she has had professionally, in her relationship, and in herSELF. No more guilt over resting. No more people-pleasing. Sarah decided to invest in coaching and work hard for her dreams and it has paid off! So, are you ready to start going after what you want? Today's episode will give you all the inspo you need to say YES! I can't wait, so let's get into it.    We're discussing:    The ripple effects YOU can expect after deciding what's important to you  Why you might be hurting after that yoga class: Where's that back pain coming from?? How the investment in coaching transformed Sarah's life Sarah's client success stories - lives are changing and yours can too!  How Sarah is increasing access to better health with her Mindful Movement Academy Plus much more!    For more details on Sarah's Mindful Movement Academy, visit: https://mmacademy.mykajabi.com/   Start moving better! Connect with Sarah here: www.sarahkoznekyoga.com   Curious about Sarah's first interview with me? Listen HERE   Ready to up level your life? Let's go! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

What can you celebrate this week? What whispers of desires did you sow in the past that you are now reaping the benefits from? Was it related to your job? Your relationship? What were you hoping for or dreaming about? Today, we're celebrating the harvest season together! We're giving ourselves credit for everything, no matter how big or small. We're soaking up our bounty and preparing ourselves for life to get better and better! Join me for a look at what I'm celebrating (Well hello upleveling my business and new men in my life!), what my clients are celebrating after their investment in self, and simple steps you can take to start celebrating your wins!    I'm sharing:  What incremental manifestation can look like in your life Details of my dating life: the quality I decided I'm looking for in my future partner, who popped back up after 3 years, and who the matchmaker set me up with (plus there's another guy!) An easy exercise to help you find evidence of the harvest season in your life  A look at luxury: why having more than we need can feel wrong (and why it shouldn't!)  How to get on the waitlist for the next Summer Loving and what's to come with my year long program, The Journey And more!  For more information on my year long program, The Journey: https://www.drtarynweil.com/the-inner-council   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Are you ready to refresh the way you think about money? Are your spending habits needing a reset? Last week I dove into decluttering and purging your stuff, your closet, those papers that pile up. But what about your money?? Join me today as I dive into this idea of purging all that is no longer serving you related to your money, your spending, and your earning! I'm explaining what inspired this process for me and where it led to (A ritual with fake money, a best friend, and a baptism perhaps? Yup, you guessed it!). If you're finding your money thoughts and habits are cluttered with guilt, shame, or fear, then it's time for a clean out! Let's dive in!    I'm sharing:  How to identify the energetic and mental blocks that are preventing you from bringing in the cash Forgiveness list: Who and what I had to forgive and how making your own list can help you finally LET GO Ideas for what I'm stepping into next (now that there's space!) and ideas for what could be waiting for YOU Some money misconceptions you might be believing (I sure did!) Updates on what's to come: my year-long program, The Journey, plus a new Love program and another True Nature Collective session (plus exciting details on how the last one went!) And more!   For more information on my year long program, The Journey: https://www.drtarynweil.com/the-inner-council   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Are you feeling the urge to purge? Is your space needing a refresh and cleanout? Maybe you're good about tidying up, but each time still feels like you're just organizing the chaos that is your stuff: the papers, the books, the clothes, all of it. It can really pile up, can't it? On today's episode, I'll be walking you through my own purging journey and what I learned along the way. What starts as a clearing out of items can actually help kick start the clearing out of ALL that is no longer serving you. I'm talking about people, relationships, jobs, whatever it is that needs to go. The time has come friend! Let's get purging and get you started on living the life you've been dreaming about!   I'm sharing:  My top tips on purging: How to go about it, where to start, and what to track as you go What inspired my big purge and what intentions I'm setting alongside it (Hello Europe!)  The questions I asked myself to help know which items needed to go and which could stay What you can expect the purge to stir up for you Exploring quality v. quantity when it comes to clothes (and people!) Updates on how the Summer Loving program went for my clients (Did anyone find love?) Details on my new programs, The Inner Council and The Journey, and how to get involved  And more! Join my transformational program, The Inner Council. You'll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness: https://www.drtarynweil.com/the-inner-council   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Can you remember the last time that you went somewhere and felt a sense of awe? A sense of slowing down, grounding yourself, relaxing with enough space and quiet to hear yourself think? I sure hope you can. On today's episode, I'm letting you in on some reflections I brought home with me after my trip to the Gates of Lodore. It was a magical rafting trip, but was not without its unsettling moments. It was a time to truly unplug, connect with nature and the other people on the trip, some I knew, some I didn't. Join me today for some river reflections that might just be what you need to book a trip for yourself. Plus find out what kissing walls, disco cowboy nights, and bubbles in a chair have to do with rafting! (Not to mention poop boxes!)   I'm sharing:  Why being in nature facilitates reflection  The business reframe that came to me and the side effect I wasn't expecting What it felt like to be completely out of service for the first time since starting my business  The items I went without on this trip (And why it was just what I needed!) Updates on my Summer Loving program (Has anyone made a match!?) And so much more!    Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Who is your inner wise person? What do they look like? What do they sound like? What wisdom do they have to share? There is power in connecting with your inner wise person. I'm talking about that intuition, that inner knowing, the one that trusts themselves and trusts the process of the journey in your life. Join me as I round out this mini-series with examining our inner-wise person. Following connecting with your inner child and inner critic, it's time to dive deep into the version of yourself that knows what they're doing. Are you ready?    I'm exploring:  Questions to help you identify your inner wise person How integrating your inner wise person can transform your life NOW A look back at what my inner wise person told me years ago and how it stacks up against my goals today Why befriending the different parts of yourself means you get to run the show (no more self-sabotage!) Details about my upcoming Inner Council and the benefits you can expect from joining in And more!    Join my 3 month program, The Inner Council. You'll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September! https://www.drtarynweil.com/the-inner-council   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

We all have one, you might have two, maybe even three. Our inner critic. Love them or hate them, they're the voice in your head telling you you're not good enough or you have to do more. Maybe they're just mean and negative or judgemental of every decision you make. It takes time to get to know them. It takes time to learn how to integrate them into your life so it benefits you. Maybe they need to shut up, maybe they just need a hug. Join me today as I dive into our inner critic. I'll share who mine is, what she looks like, and even what her name is. I'll go through some others I've heard about through past clients. It's worth it to figure out who this voice is and what they need, so let's dive in!    I'm exploring:    Questions to ask yourself to help you identify your inner critic Why I appreciate my inner critic and how she helps me What would happen if our inner critic was running the show all the time (It's not good!) Examples of common inner critics (Do any of these sound familiar?) How to dismantle the power your inner critic has over you Details of my upcoming program, The Inner Council  Plus much more!    Join my 3 month program, The Inner Council. You'll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September! https://www.drtarynweil.com/the-inner-council   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

When was the last time you checked in with your inner child? Was it last week? Last month? Have you EVER checked in? Maybe you're struggling to know what that even looks like, what it means. That's OK! On today's episode, I'll be diving into what it means to connect to your inner child. I'll go over some of the many ways our inner child affects our relationships, our business, and our lives overall. The stories and beliefs from your past might be holding you back. So, let's unpack that! Let's befriend and then integrate them so you can uncover and remove the layers that have built up over time that aren't serving you NOW. After all, that's what life is all about!    I'm exploring:  What to look for: signs that your inner child needs some attention A foundation of business that people are NOT talking about (and it makes all the difference!) Updates on my life: an upcoming trip, dating life check-in, and what I'm excited about Details about my upcoming programs: who they're meant for, what's involved, and what they'll do for you! The first time I engaged with my inner child: where I was and what from my past came up (it was hard, but so necessary) Recent client examples of when inner child work leads to positive relationship and business outcomes  Plus much more!   Join my 3 month program, The Inner Council. You'll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September! https://www.drtarynweil.com/the-inner-council   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Trauma. It's real and it exists in all of us. Even if we can intellectually process our trauma, it can take years for our bodies to work through and heal from our experiences. But what does that work look like? What does it feel like? Who can help you work through it? And how do you know if you've healed from it?   Today's guest is helping us understand how our bodies hold and process trauma. Rachel Rae Halder is a somatic trauma resolution guide. In her work, she listens and reflects to help her clients move through their trauma patterns. She's my friend and my coach and she has so much goodness to share with you today. What she offers is different from anything I've experienced before. Her work is mystical and magical and she's just wonderful. So, let's get into it with her!    We're exploring:    How trauma can build throughout our lives Somatic work: how it's different from cognitive understanding and why it's important for healing How Rachel approaches her coaching work, the energetics behind it, and her training that's informed it What's happening inside us when we have a trauma response  A look at Rachel's trauma: when it came to light, how she's healing, and how it's impacted her life How to know when you've healed; what's the endpoint of trauma work? Details about Rachel's upcoming container, Rebirthed and Rooted: who it's meant for and what it includes And much more!    Connect with Rachel on Instagram http://www.instagram.com/erotic.earth.embodiment and Facebook http://www.facebook.com/raehalder   Learn more about Rachel's Rebirthed and Rooted Program: https://www.assanarae.com/work-with-me/rebirthed-and-rooted/   Sign up for my free masterclass Come Play: Remembering Your Inner Child on August 18! https://us02web.zoom.us/meeting/register/tZEpdeuhpz4sGt2AQ68Ax1YGbmNInryQt3ao   Join my 3 month program, The Inner Council. You'll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September! https://www.drtarynweil.com/the-inner-council   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

This week's mini episode includes a guided meditation and a Taryn It Up update. Join me as we check in with our bodies and explore how our emotional body, spiritual body, and mental body are doing. Let's ask what emotions are being felt and what energies are stirred up. Life can be busy and we can go days, weeks, or months without checking in with ourselves. Now is your opportunity! Be guided while at home or in the car. Morning, midday, or night, whatever works for you. Wherever you find yourself, let's check in.    I'm getting into:  Breath work, a guided meditation, and integrated movements Checking in with your intuition and what you know to be true about yourself  Updates on my upcoming programs! Don't miss my FREE masterclass, Come Play: Remembering Your Inner Child, on August 18!  Details about my 3 month program, The Inner Council, starting in September Plus more!    Sign up for my free masterclass Come Play: Remembering Your Inner Child on August 18! https://us02web.zoom.us/meeting/register/tZEpdeuhpz4sGt2AQ68Ax1YGbmNInryQt3ao Join my 3 month program, The Inner Council. You'll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September!  Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Can you really have business growth without burnout? And if we can't predict what will happen with our business, what can we do to set ourselves up for success? Well, if you can believe it, I'm welcoming another amazing guest on the show today. I'm joined by Ashley Kruse, my friend and fellow coach. Ashley is a business mentor and strategist with a background in marketing, advertising, and social media (hello LinkedIn!), and she's here to answer these questions.    Ashley is passionate about helping female entrepreneurs build successful businesses without the burnout. Listen in for how she helps with leveraging strategy, mindset, and emotional regulation so YOU can reach your desired income goals feeling GOOD and SAFE.    We're discussing:    Why you can only be as successful as the nervous system you have Ashley's entrepreneurship journey: why leaving Corporate America was hard for her, how she ultimately decided it was time to move on, and how she got into coaching  Why 10k months don't solve all your problems Ashley's new goal: she's saying it out loud for the first time! Signs and symptoms of burnout  Why it's so important to get the different parts of yourself on the same page (and what that means!) Plus much more…   Connect with Ashley on Instagram @embracingtheuncertain or check out www.embracingtheuncertain.com for more information!   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/  

Internet friends can be a joy and laughter can be so healing for the soul! Join me this week as I dive back into things with Ashley Thib to continue the juicy conversation we started last week. Ashley is the Rest Witch and Nap Queen! She can help you create the boundaries you need, get the rest you want, and call in your desires. This week we're getting into our dating lives with some intimate details you won't want to miss. She's got some magic wisdom to share about loving what we love and why we need rest (mic drop moment included!). Let's get into it…   We're discussing:    Pursuing a relationship: Why I won't do it anymore! Details from my last date, what's happened since, and why it felt different  Ashley's ultimate relationship goal and what she's calling in for her business  My tip for what to schedule AFTER your next date What's up next for Ashley: Sacred Seductress Mastermind  How Ashley's flirting with the universe Matchmaking services (Is a new endeavor awaiting me?) And much more!   Be sure to check out Part 1 with Ashley “The Rest We Deserve” HERE!   Sign up HERE for my Evolved Money Mindset program starting July 21 for your chance to step into my world, change your relationship with money, and focus on abundance!   Connect with Ashley HERE and on Instagram @athib_n_chill, or join her Facebook group “Sexy and Spiritual” HERE!   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

It's OK to rest friends! And it's good to set boundaries and create space for what you desire. I am so excited to welcome Ashley Thib. She's the Rest Witch and Nap Queen helping women slow the hell down and take a break. Ashley is a mother, a trauma-informed yoga coach, fitness coach, and former high school teacher. We had so much to say that it turned into two episodes, so don't forget to check back next week! Today, we're talking about all things rest, dating, and even getting into polyamorous relationships. You won't want to miss this one!   We're getting into:    Yoga Nidra: what it is, how it's helped her, and the happy yoga accident that changed her life The 5 attributes we each want and deserve when seeking a deep connection with others What working with Ashley looks like and the kind of support you can expect from her Our deal-breakers (We're not holding back on this one!) Taking sexy back: defining it for yourself, no input needed! The three pillars of Ashley's work And much more!    Click HERE to sign up for my Evolved Money Mindset program starting July 21! It's your chance to step into my world, change your relationship with money, and focus on abundance!    Connect with Ashley HERE and on Instagram @athib_n_chill, or join her Facebook group “Sexy and Spiritual” HERE!   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Are you wanting to start your own business, but you can't let go of that day job? Wondering what it will take to finally take the plunge, start your own thing, and begin the life you're dreaming of? Well today's guest is here to talk about all these things and more. Clarissa Guillen is a life coach for college students, a mother, and a wife. She's here to discuss how she started her business, how the journey has been so far, and how she knew it was time to make the big switch and walk away from nursing for good. We're diving into what it takes to run your own gig and the effect these decisions can have on your relationships. You won't want to miss this juicy conversation!    We're diving into:    How failure can be the kickstart for the change you need In what ways our beliefs inform our realities and affect our relationships When total life transformation starts with addressing just one area How parenthood rocked Clarissa's marriage and what brought them back from disconnection to intimacy  What Clarissa loves most about working with college students and what excites her to keep growing Clarissa's vision for her future (It's dreamy!) Plus much more…   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/   Connect with Clarissa: Website: http://sherocksatcollege.com Youtube Channel: http://sherocksatcollege.com/YT Instagram: https://www.instagram.com/sherocksatcollege/

Can you feel it? A new season is beginning! It's an exciting time full of energy and possibility. What will be your intention as you transition into summer? Don't let it just be about staying up later. Make it count for more! Today's episode is all about challenging you to enter into this next season full of intention and purpose. I'll provide you with questions to ask yourself to get your wheels turning so this summer can be everything you want it to be! Let's get started.    I'm sharing:   Details from the Summer Solstice Party I just attended - it was inspiring!  What my summer intentions are and the actions I'll take to make them happen The connection between our breath and the seasons  Practical questions to ask yourself about love, your career, your body, and more What I DARE you to do this summer And more!    Get caught up on my episode about rituals HERE!   Book a VIP day with me: https://www.drtarynweil.com/vip   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

It was electrifying. It was intimate. I was surrounded by witnesses that I feel deeply connected to. I wrote my own vows and I wrote them to myself. But what does that mean and how has it changed my energy since? What did I affirm to myself and vow to do on the path ahead? A wedding is a sacred ritual, but it's not the only one we can take part in.    On today's episode I'm diving into this idea of rituals. I'm connecting my background in occupational therapy with my current coaching experience. I'll examine what a ritual is, what purpose it serves in different settings, and how you can incorporate this concept into your daily life. Ritual, commitment, consistency: these don't happen overnight, but they DO happen when we take steps to show up for ourselves. Join me as I dive into what this can look like…   I'm sharing:  My vows to myself: the love, the affirmations, and the commitment  A taste of the rituals I incorporated into the True Nature Collective The ritual of funerals: releasing what's no longer serving you Details about my retreat last weekend as I sit with the connections that were made How creating a personal mission statement can anchor you when your mind wanders An update on how I'm feeling about turning 36: where I'm at personally, professionally, and what patterns I'm saying NO to Plus more!   Be sure to check out the Morning Affirmations episode from last week HERE!   Sign up to receive my newsletter HERE!   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Checking that phone first thing in the morning? Maybe it's to see the time, but then the social media apps pull you right in. Are you checking those emails within minutes trying to wake yourself up? If so, do these habits leave you feeling ready to take on the day or are you starting your day feeling overwhelmed, like you're already late, short on time, and not meeting your goals? Then it might be time for a morning shake up. I DARE you to try these morning affirmations for ONE week and see what they can shift for you. Do this instead of reaching for that phone and see what a difference it can make in your life!    I'm walking you through:  5 minutes of positive, energy-changing affirmations An alternative way to start your day What to do if you DO feel a shift in your mindset The other times these affirmations can be helpful   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

And we're back with Ronak Panahi for Part 2 of our invigorating conversation. Ronak helps women move through their “good girl” conditioning in business and life so they can step into healing their trauma and move forward. This time we're diving even deeper on all the topics. If you've ever wondered what a coach can offer, you don't want to miss this episode! We break it all down for you on why you DESERVE support and where you can look to get it! If you can't talk to your friends about it without judgment, that's what we're here for. Let's dive in!   This week we're discussing:    How our trauma from childhood can show up at later ages Dating down, lowering expectations to prevent heartbreak (But does that work?) Coaching v. therapy: what areas do each address? And which one is right for you? Modality fatigue: are there too many options for self-development? Our top tips for finding a coach that's right for you and why you shouldn't wait Experiencing joy after healing your shit (We're not talking about toxic positivity here!) Ronak's upcoming event and much more!   Missed out on Part 1 with Ronak? Listen here!   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/   Connect with Ronak:   Instagram: @the.pleasure.queen  https://www.instagram.com/the.pleasure.queen/ Website: https://www.ronakpanahi.com/  facebook: https://www.facebook.com/ronak.panahi.9/  ONLY for your listeners if they use this code, they can get 20% off of Bad Bitch Blueprint intensive,    Bad Bitch Blueprint is an individually customized intensive to bust through good girl trauma patterns, people pleasing, martyrdom, self-doubt and imposter syndrome and confidently create a biz/life built on self-trust, badassory and turn on.   Use Code TARYN  expires on my birthday 07/13/2022

How can you discern trauma from intuition? Is there a difference between our subconscious and unconscious? And what roles do these all play in our lives and relationships? This week we're getting into it! Listen along for some phenomenal insight into these topics and much more from my guest, Ronak Panahi. Ronak is a transformational coach helping women break out of their “good girl” tendencies and into their next level of powerfully owning their voice in life and business. We're talking all things good girls and bad bitches and there's so much to talk about! Be sure to tune in next week for Part 2!   This week we're discussing: The backstory of where and when we met and what led us to that moment Needing to be in relationships to prove something or center other people's desires for us What trauma feels like in your body: is it different from intuition? Where do you feel each? How to strengthen your intuition to create more calm in your life Consulting your inner child so we can attract from our adult self  What it takes to gain access to our unconscious (and why we need to!) Plus more!    Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/   Connect with Ronak:   Instagram: @the.pleasure.queen  https://www.instagram.com/the.pleasure.queen/ Website: https://www.ronakpanahi.com/  facebook: https://www.facebook.com/ronak.panahi.9/  ONLY for your listeners if they use this code, they can get 20% off of Bad Bitch Blueprint intensive,    Bad Bitch Blueprint is an individually customized intensive to bust through good girl trauma patterns, people pleasing, martyrdom, self-doubt and imposter syndrome and confidently create a biz/life built on self-trust, badassory and turn on.   Use Code TARYN  expires on my birthday 07/13/2022  

Do you have visions of bringing people together for a collective experience? Are you a coach or entrepreneur that wants to host an event? A retreat perhaps? Look no further, because today I am sharing my insight, my reflections, and my recommendations on hosting your next retreat. I've attended several and just wrapped up hosting the most amazing True Nature Collective Retreat. It could not have gone any better and I attribute that to these 3 steps! Listen in to hear why I think it went so well, how I built in support for myself and for my guests, and the beautiful moments we experienced together.    I'm sharing:  A deeper look into the True Nature Collective Retreat: what connections were made? What workshops were offered? What was the goal? And was it successful?  How to build structure and flexibility into the retreat schedule to best meet your needs and the needs of your guests My past experiences with retreats and what I learned from being a guest How you can support yourself through business growth (so your nervous system doesn't suffer!) Where my next retreat is taking place and what the vibe will be! Canals, creativity, and connection: who's in?? Plus an update on my podcast: how I'm feeling after six months! And even more…   Want to be a guest on the show, send me a DM @drtarynweil   Interested in the Netherlands retreat? Get more info here!   Catch the Dating Sucks Virtual Bash here!   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Is it true? Can you do what you love and still make a living from it? What if the thing you love doing falls into the wellness industry? Is it OK to profit off helping others? Say it with me: YES! Today's guest is doing just that and she's killing it! She's teaching her clients how to age well and move well. She's helping people feel good in their bodies and get back to activities that bring them joy. Today, I welcome yoga coach, impact maker, and reels extraordinaire, Sarah Koznek. Based in Jackson Hole, Wyoming, Sarah is changing the yoga industry AND changing lives. Listen in as we dive into her background, what led her to working with older adults specifically, what she considers a “win” in her work, and her advice for those starting their yoga practice.    We're sharing:    How her work brings the healthcare and wellness industries together  What clients hope to get from working with Sarah and what her impact has been The challenges Sarah has faced in starting her own business (But, will she ever go back to studio teaching?) How she knew nursing school was not the right path for her The results you can expect from posture and yoga therapy What changed when she hired a coach (spoiler: everything!)  The connection between yoga and journaling and how you can utilize both for your benefit How Sarah surpassed her 2021 income in two months plus what's to come for her business  And much more!   Connect with Sarah: www.SarahKoznekYoga.com Instagram: @sarahkoznek   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/  

Ok friends, I hope you've been enjoying this dating series with special guests sharing about their dating experiences (the good and the bad!), being coached through navigating the dating world post-breakup, and connecting with their inner child. Today, the lovefest continues! Join me as I share a peek into what you can look forward to in my Summer Loving program. I'm sharing all the details plus a little bit about how I've navigated a recent breakup and where you can hear even more about it. Plus, I'll guide you in a meditation to help you visualize your future filled with love and how to use that visual moving forward. It's short and sweet today, but FULL of anticipation and love! Don't miss out!   I'm sharing:   When Summer Loving starts, what's included, and how to sign up! Trusting ourselves after trauma and connecting to our intuition  What to do when you're sensing the relationship is “off” How connecting back to your love vision can help you discern when your relationship has reached its end Why dating is an endurance sport and how I can help you practice A visualization meditation you can reach back for each day How we can use music to connect to our love vision And more! My Summer Loving program is open and ready for you! If you're down in the dumps about dating, stuck in that negative mindset, and ready to call in love, this is the container for you. Click the link below to get started! https://www.drtarynweil.com/summer-loving   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/  

First dates can be awful, awkward, just plain wrong. Am I right? But sometimes you two click right away and end up talking for hours. Either way, each date is an opportunity for you to practice showing up as the version of yourself that you WANT to be. Join me today as I sit down and welcome Jackie to the wonderful world of dating. She's fresh off some first dates and gearing up for another round. Jackie's already done a lot of reflection following her last break up, so she's well on her way towards showing up as her authentic self. But what is she wanting to work on? Where does she want support? And what is her vision for love moving forward? Find out how Jackie's journey can help you tap into your feminine side (if you want to!), show up to each date calm and collected, and shift your mindset to seeing dates as practice without pressure!   We're sharing:  All about that first dinner date Jackie had back in the dating game (Was it finger licking good or not??) How to prepare for your dates so you can enjoy them Some red flags you can watch out for  The role music and rituals can play leading up to your date Butterflies: is it anxiety or excitement?  The different versions of ourselves and which one should show up on a date Pussy breathing: what it is and how it can help  Plus much more!   My Summer Loving program is open and ready for you! If you're down in the dumps about dating, stuck in that negative mindset, and ready to call in love, this is the container for you. Click the link below to get started! https://www.drtarynweil.com/summer-loving   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Who's ready to get a glimpse into what it's like to be coached? Ever wondered what guided meditation looks like? Well you shall see today my friends. Today, I'm joined by my special guest, April. She joins us from Georgia, pretty fresh off a breakup, new to therapy, but already well into her journey towards self-love. Listen in as we get into the breakup, how she's reflecting on that relationship, and what she's up to now in her dating life. April is so open and honest and I know you'll love listening in to see where the conversation takes us (throwback to Shake ‘N Bake? Yes!) The focus this month is all about dating and self-love, and this episode is no different. Let's dive in!   We're sharing: How we met, who introduced us, and how long it's been since we've caught up  What goes wrong when we put our own inner narratives on other people How fresh April's breakup is and how she's handling it Responding v. reacting in relationships  Why it's important to connect with your inner child and what to tell them A visualization exercise that takes April way back in time and exposes the love cracks of her past How to unpack the lessons about love we learned as children Fun ideas to take YOURSELF on a date and why you should Plus so much more!   Great news! My Summer Loving program is open and ready for you to enroll. If you're down in the dumps about dating, stuck in that negative mindset, and ready to call in love, this is the container for you. Click the link below to get started! https://www.drtarynweil.com/summer-loving   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

You can have it all my friends! You can have your dream career AND be in love. It's possible! But you might need to do some work first and our guest today is sharing all about the work she has done and is still doing on herself, for herself. Elise Baker Mumford is back and talking about how her journey of dating for personal growth prepared her for what she has called into her life (spoiler alert: she's in love!). You won't want to miss this story of how Elise put dating anxiety behind her, opened herself up for love and opportunity, and both came knocking at her door.    We're sharing:  What Elise put out into the universe leading up to meeting her new partner How asking yourself “why not?” may help open you up to new adventures What Elise's family thought of the new guy  Why you CAN take dating advice from a coach that's single and why that wasn't even a factor in Elise's decision  How one spontaneous trip to the hot springs changed her dating life  The importance of self-acceptance in her dating journey (and yours!) Elise's theme for 2022 and what she's putting out there now in terms of her career (HBO are you listening?) Plus more juicy details!   Get caught up on Part 1 with Elise Baker Mumford here!   You can still join my free live event! Sign up here:  https://www.drtarynweil.com/dating   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/   You can follow Elise on Instagram @_elisemumford_

Have you lowered your standards for a partner thinking you don't deserve any better? Is fear keeping you from pursuing your dream career? Are you always afraid of what could go wrong? Then, it's time for a change my friend and you can start right here.    Today, I'm joined by my good friend and former client, Elise Baker Mumford. Elise is an actor, dancer, choreographer, director, and producer. Elise has been where you are right now and she has seen the light! Listen in as we get into how we met, her experience with being coached, and the ebbs and flows of her dating life and career. Plus stay tuned for next week's Part 2 with Elise! She'll be sharing all about what (and who!) she's been able to call into her life.    We're sharing:   The ONE thing Elise told Taryn that she had never said out loud before (within hours of meeting!) How to cultivate that dating “luck” you think you need plus what it actually is When Elise knew it was time to be coached and what surprised her about the experience  The connections that can follow after finally deciding what you want and saying it out loud How coaching can help you overcome the worst-case scenario mindset and cultivate the life you REALLY want  Why Taryn says she'll never agree with things happening “when you least expect it” How following the “rules” of dating might be keeping you from what you want  And so much more!   These dating talks are all leading up to my FREE event for women who are burnt out and want to bring the fun back into their dating lives. Sign up at the link below if interested!    Want to join my free live event?  https://www.drtarynweil.com/dating   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/   You can follow Elise on Instagram @_elisemumford_

Are you spending countless hours swiping through dating apps? Do you keep coming home disappointed after your dates? Are you reaching the point where you're thinking single life might be the better option for you? Well my friend, today's episode and this whole month is for YOU! Dating is our topic this month and today I'm talking about the reasons you might be burnt out from dating and what to do next. Whatever it is you're feeling-I've been there! But friend, it's springtime! Love is in the air! And YES! You deserve love and I can help you find it.    I'm sharing:  Some of the most common reasons that lead to dating burnout What might be keeping you in that cycle of not finding love The common denominator you could be overlooking One of the MOST important truths to acknowledge about your dating mindset The myth about men you might be believing  Why you're attracting the opposite of what you really want Questions to ask yourself so you stay IN the moment All the details about my FREE live dating event And much more!    Want to join my free live event?  https://www.drtarynweil.com/dating   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Have you ever wondered what could be stopping you from pursuing your passion?  Are you curious what it might be like to be coached in life and business? Maybe the support sounds nice, but you're questioning if it's the right time to commit to coaching. Well, my friends, you're in for a treat!    Today, I am joined by my longtime friend, the inspiring Rocky Owens. Rocky is a creator, a storyteller, and just so happens to be one of my first full time clients and first guest on the show! Listen in as we bring you along for a look down memory lane: we'll get into how we met, where we started off in our careers, and laugh about some adventures we've had along the way. Not only that, but Rocky gives you a behind the scenes look of what it's like to be coached: what results YOU can expect (some of which will infuse every area of your life). You don't want to miss this episode! It's packed full of goodness for you to bring into YOUR life.   We're sharing:  How to know if it's the RIGHT time to get support for your vision The themes surrounding Rocky's first and second container and the walls she broke through The benefits of setting boundaries and speaking your truth in relationships How our shared stories and values led to building the foundation of our friendship  Some advice if you're on the fence about joining The True Nature Collective  And much more!   Follow Rocky on Instagram @box_of_rox   Want to learn more about The True Nature Collective? Find out more here: https://www.drtarynweil.com/truenaturecollective   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Abundance is everywhere, even within your life and wallet, but maybe you're not feeling it. Maybe you see that bank account balance and start to doubt choices you've made, who you are, and where you're going. But today we're putting on a new set of glasses (even if it feels delusional!) and taking the first steps to seeing our lives in a new way: full of abundance! Join me for this short and sweet perspective-changing episode on the money you have, the money you want, and how to call it into your life.    I'm sharing:  The three EASY tools you need to manifest more abundance in your life How to reframe that self-doubt that creeps in What might be blocking you from accepting more money The signs of abundance that you may be missing in everyday situations (hint: bought any groceries lately?) My own journey with removing the morality behind taking on debt  The affirmations you need to be telling yourself when it comes to your money  And why changing your perspective can change your life Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Okay my beautiful friends, so you are ready to take the next step and invest in your healing journey. You want to be supported as you step into yourself, your dreams and your majesty. You know you freakin deserve it but you're still a little bit on the fence and you've got hella questions: Isn't it too much of an investment? Don't you already have a lot of shit on your plate? What if you make the other women in the container uncomfortable? Well, I'm happy to be here today to nudge your booty off that fence. It must be SO uncomfortable! Tune in for today's episode where I talk about objections that I hear from clients and potential clients. Join me as I share more on why it's important to get support (especially if you already have a lot on your plate), why an investment like this will last a lifetime and why the True Nature Collective is exactly what will support you as you begin to walk your authentic path and tap into your magic. So much goodness can come from this. Are you ready?   I'm sharing: A little update on the True Nature Collective and a call to sign up How this container can be useful even if you've got a lot on your plate (spoiler: it could help you empty it) Why these calls will light you up and completely change your relationships  The number one reason that this investment is worth it (and why you are capable of being a woman that can afford this) A walk through of some of the techniques and modalities we will work with during our time together  Why it's okay to be afraid of vulnerability in a group setting and how this work can help us heal wounds around vulnerability and intimacy    Want to learn more about The True Nature Collective? Find out more here: https://www.drtarynweil.com/truenaturecollective   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/

Healing is an ongoing process. Like an onion it has layers and often we have to go deeper and deeper. This takes time, this takes teamwork. The truth is, no one is meant to do this work alone. In fact, life is so much better when we do it together! For me to do what I do, for me to hold space and show up as my best self, it takes a team. Healing and the support I've received during my journey is what has contributed to my ability to do this work and live a full majestic life. It's time to heal your own shit! It's time to do the foundational healing that will help you leave room for YOUR joy because you deserve it, we all deserve it! And I'm here to help! Join me for today's episode where I share how I have been getting ready to hold the powerhouse group of women in the True Nature Collective. Tune in as I share: all the ways I've been preparing to hold the most beautiful space for the True Nature Collective, my own history of healing while being supported as well as the tools I have used in my personal journey, and a little update on my love life! I'm sharing: A little update on my love life (a lesson on intuition, ease and being worthy of the things you desire) More on the personal toolkit from my healing journey that I will be sharing with you The ripple effect that comes with doing this work and how it changes EVERYTHING  How my healing journey started and all the ways it allows me to hold space for other people All about my experience with the powerful manifestation technique that I will be sharing with you  The process of reconnecting with spirituality on my own terms and what it taught me about community  This major realization that helped me get deeper into healing my trauma  Why it's important for me to get support (with a little behind the scenes look at my support team) Want to learn more about The True Nature Collective? Find out more here: https://www.drtarynweil.com/truenaturecollective Don't forget to keep an eye out for the money course coming up soon Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com Follow me on Instagram: https://www.instagram.com/drtarynweil/ Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Hello my beautiful friends! Last time that you heard from me, I was a little burnt out and I decided to walk my walk and embark on a five day vacation. So in today's episode, I wanted to give you a little recap of those magical five days off and share all my lessons and aha moments. Join me as I talk more about: synchronicities and why they matter, deciding what working looks like for me during times of rest, and all I learned about releasing the hustle, letting go, and letting the universe give you what you desire. I'm sharing: How I let go of my to-do list and made rest a priority  All about my little release ceremony and the song that helped (it's kind of cheesy, but amazing) Why it's important to release the hustle and trust that the work you put in is enough  The major decision that made a doctor's visit much easier All the amazing interactions I had! A soothing meditation that will guide you through integrating and appreciating different parts of yourself (catch it and replay it as needed starting at 23:14!) Want to learn more about The True Nature Collective? Find out more here: https://www.drtarynweil.com/truenaturecollective Subscribe to my email list for weekly content: https://www.drtarynweil.com/newsletter Feeling like it's time to take a break? Listen to episode 14 for tips on living a life that supports rest: https://traffic.libsyn.com/secure/tarynitupinbusinessandlove/TIU_EP_14_AU.mp3 Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com Follow me on Instagram: https://www.instagram.com/drtarynweil/ Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Taking time off from your business doesn't have to be a “someday” thing, and it's super important that you start making it a priority NOW before you hit burnout! So are you ready to build your biz in a sustainable, pleasure-filled way around ease and intuition (not hustle and grind!)? That's my jam and my life's work! So in today's episode, I'm giving you a behind the scenes look at how I'm building pleasure, support, and time off into my own business, 2 easy action steps for you to take to start building yours this way, as well as how to trust your intuition, get in the flow, and confidently take that break that you need.   I'm sharing: The BEST time to hire team support in your business How I dealt with fears around taking time off in my biz and actually made it happen (even when it felt impossible) The stretchy feelings around hiring team and taking time off How and when I hired my first team members The signs I noticed for me that I REALLY needed to take a break A super quick and powerful tool for your toolkit to release the overwhelm and anxiety around your to do list (and get more shit done!) Why taking time off from your biz benefits MORE than just you! A sweet meditation to help you drop into a place of relaxation and avoid burnout (catch it and replay it as needed starting at 33:00!) Register for my free community call for women on Feb. 23rd at 5pm MST and get a free gift! (Even if you just catch the replay!) https://us02web.zoom.us/meeting/register/tZAsf-GvrDsrG93HPE_Ckn3crsgCYwds_rdb   Want to learn more about The True Nature Collective? Find out more here: https://www.drtarynweil.com/truenaturecollective Ready to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/

Do you want to heal from past experiences and the stories that keep you small? Are you ready to finally discover your purpose while feeling supported, cared for and seen? Then the True Nature Collective is for you! This is an incredible eight month offering and transformational container made for the woman desiring more connection in her life. Why? Because you are worthy and you deserve it! In 2010, I had the dream to take women like you out of a clinical setting and into nature to heal and connect with their purpose. It has finally actualized and I am so freakin excited to share it with you. Tune in to hear more about the True Nature Collective, how nature can be a metaphor for your life and a refreshing meditation to help you tap into your desires and ascend into your majesty I'm sharing: The experience that led to manifesting the True Nature Collective  Who this container is and isn't for What you can expect to work through in the TNC (and why it is important to do it in community) The one factor that is actually important when it comes to manifestation (it's easier than you think) A simple and accessible way to restore your life flow A few brags to celebrate my growth over the years  THIS refreshing visualization meditation that will help you tap into your desires  And so much more! Want to learn more about The True Nature Collective? Find out more here: https://www.drtarynweil.com/truenaturecollective Join me for a month of free challenges to help you fall in love with yourself by joining the free and private Date Yoself Facebook group: https://www.facebook.com/groups/737686613291525/ Want to learn more about my experience with the healing power of the ocean? Listen to episode 011 in the link below or wherever you listen to your podcasts https://open.spotify.com/episode/0zXFHAGODB9JD3M96RjUzn?si=FXdj6dkSToWRuKmAsy4FaA&utm_source=copy-link Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com Follow me on Instagram: https://www.instagram.com/drtarynweil/ Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

After working through different layers of myself on my healing journey, one thing has been constant: some of my deepest and most intimate friendships have come from investing in high-level support and containers. Join me, as I share my own stories of lasting friendships I've made, why I believe I've met people who were placed on my path for a reason, and how I continue to intentionally place myself in these communities where people are committed to their healing, growth and evolution. All of this magic has birthed the container I'm going to share with you, that I guarantee will change your life. If you're ready to dive into the depths of your soul, uncover your purpose and discover the stories keeping you small, this is for you. I'm exploring: How making intimate friendships requires as much (or more) as a relationship The difference between these friendships that are formed over the shared values of growth, intimacy and evolution How to go deeper and more intimate inside your friendship The exciting guest that will be joining us inside of our 8-month container How this container will improve EVERY single area of your life Why sharing an incredible space with other women can be soul-nourishing for you A quick mindset reframe I learned from Byron Katie about our thoughts And so much more! Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com Follow me on Instagram: https://www.instagram.com/drtarynweil/ Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Have you ever experienced a sense of calm and groundedness in nature? Can you think of a time when you were at the beach, in the mountains or at the park, how did that experience make you feel? Relaxed? Restored? Could you FINALLY hear yourself think? Nature has been so powerful in my healing and transformational journey, and today's episode is the first in a series of four on the healing benefits of nature. Join me as we reflect on the element of renewal and reflection: Water! In this episode I share my relationship with water as a powerful means of transformation and healing in my life, my experience with water as a means of healing in a professional setting, some useful resources to get you started and much more. Today we are guided by the 10 of water tarot card the perfect guide as we prepare to settle, reflect and let water teach us and connect us to our vision. We're exploring: How my life plan not working out  lead to my healing The aha moment I got in the ocean and how it showed me my purpose.  My experience with nature in a professional setting (and the different types of therapies that use water) THESE useful resources to get you started today  The epiphany I had on a comping trip and how it changed my life And much more! Resources Mentioned: Bessel van der Kolk M.D. The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Richard Louv The Last Child in the Woods ( on the nature deficit disorder): https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X Join me for a month of free challenges to help you fall in love with yourself by joining the free and private Date Yoself Facebook group: https://www.facebook.com/groups/737686613291525/ I will be hosting an intimate 8 month program for 8 women. If curious, DM me there's only 8 spots. Book a discovery call to learn how we can work together and  get a free tarot card reading: https://www.drtarynweil.com/

Single or coupled up, no matter where you are in your relationship journey, it's possible to feel like something is missing. This missing piece could be a loving relationship with yourself. Solution? Date Yoself! Because no matter what, your relationship with yourself comes first. Join me for this year's edition of the Date Yoself challenge, a month long exercise in self dating meant to teach you how to treat yourself like your greatest lover. Tune in for today's episode where I break down a few hard to swallow lessons I learned on my own journey, my beliefs on loving yourself and how relationships can be indicators of what we believe about ourselves. I also share  practical ways that you can Date Yoself, truly learn to love yourself and embody the empowered queen that you are! In this episode I dive into: Why I believe it's your job to love yourself first The hard lesson I learnt from my past relationships (and what it taught me about myself) How I knew it was time to start dating myselfhe number one reason you continue to repeat patterns in your relationships and how you can overcome it THIS next level manifestation secret How the Date Yoself challenge works and a few simple ways you can get started today  My favorite Date Yoself challenge The side effects of prioritizing yourself (and how it influences your relationships) Join me for a month of free challenges to help you fall in love with yourself by joining the free and private Date Yoself Facebook group: https://www.facebook.com/groups/737686613291525/ Listen to episode 9, a meditation on letting go and a chance to call in the new: https://open.spotify.com/episode/5Nq22IWROQttEqG5oKF8Vj?si=_aQgsFYhRK2i-E_i4_ft0A&utm_source=copy-link Check out Nuuly, a chance to experiment and rent clothes that fit and make you feel great: https://www.nuuly.com/ Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com Follow me on Instagram: https://www.instagram.com/drtarynweil/ Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/  

What situation or relationship are you holding on to? What negative belief are you grasping for dear life? What would it mean to finally release and watch all we refuse to let go of float away? Today's episode is a chance to answer that! Join me for this special guided meditation where we visualize what we want to release and tap into our willingness to let go. In today's episode, we show up open and vulnerable, ready to release to embody our most empowered selves.  Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/ Continue the conversation in my Facebook group: https://www.facebook.com/groups/2524888254499864/

Have you ever known in your heart of hearts that a person, relationship, or situation is not for you? That's your intuition talking! Learning to tune into your intuition can help you with so many decisions in your life, but it's not always easy to listen to, right? (I know I've found myself in denial about mine in the past!) Tune in today as I break down some of the biggest lessons I've learned on my own journey, what your body can tell you about your relationships, and how to tune in to YOUR intuition so that you can really step into the most majestic version of yourself.   In this episode, I dive into: Why your intuition is your POWER SOURCE and my favorite ways for you to start tapping into it A couple of simple tips to bring you back into the moment when you're struggling with anxiety What you can learn from questioning your relationship (and how it could actually make your relationship even stronger!) How to focus on your side of the street, and why it's important Two powerful lessons I learned from Al-Anon meetings and my favorite step from their 12 step program  How I learned to let go of denial and accept it was time to end my relationship An easy practice to help you improve your ability to receive Two of my favorite tools I teach my clients that you can start using TODAY to more effectively communicate your needs in your relationship   Join me for a month of free challenges to help you fall in love with yourself by joining the free and private Date Yoself Facebook group: https://www.facebook.com/groups/737686613291525/ If you would like a private invite to my upcoming mastermind, DM me, there are only eight spots for eight queens!   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Subscribe to my email list for weekly content: https://www.drtarynweil.com/newsletter   Follow me on Instagram: https://www.instagram.com/drtarynweil/ Continue the conversation in my Facebook group, Vitamin I: https://www.facebook.com/groups/2524888254499864/

The new year is a great time for reflections on the past year and also setting intentions for the year ahead, and today I've got a special guided meditation for you to do just that. Join me today for a special meditation to help you reflect on 2021 as well as hone in on and seal in your intentions for 2022. Let's make all your dreams come true this year!Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/ Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/

Have you ever gone on a date with the person you've been asking the Universe for but ended up self-sabotaging the relationship? Or have you been ghosted and are now making it mean something about you? You're not alone! I was surprised by how I reacted to being stood up recently. I want to share the HOW behind my magical process of incremental manifestation so you can stay excited and thrilled on your dating journey, no matter what happens. Join me as we uncover your unique attachment style, how to find closure in past dating experiences, and the secrets to embodying the Empowered Queen energy so you can show up in your true magic and magnetism while calling in that EPIC love you're looking for (without settling!)   In this episode, you will learn: THESE signs that show you you're getting closer to manifesting your ideal partner What incremental manifestation is, how to use it to call in your dream person, and why it's so important The 3 types of attachment styles and how to identify which resembles your current or previous behaviors My favorite ways to find closure without making it mean anything about you Why detachment brings people back into your life and how to handle seeing them again And more!   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/   Continue the conversation in my Facebook group: https://www.facebook.com/groups/2524888254499864/

What does the life of your dreams look like? Do you want to know what it feels like to embody that life? It is ALL available to you, deep down, just waiting to emerge and be your reality—so, let's access those feelings in this week's episode! Join me for this special guided meditation where we will let go of the past & to-do lists, let your brain wander to where it wants to go, and take a manifestation trip to discover ALL that is energetically possible for your future self.   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/

Wanna know how to really make manifestation work in your life and how quickly it can work? You'll need to focus on THESE 3 important things, and I'm bringing them all to you in today's episode. Join me as I break down how manifesting works, the MOST important steps to manifesting what you want, and some of my favorite examples of things I've manifested in this way.I'm diving into: How I manifested my dream home and job in Wyoming The 3 week backpacking trip that started it all Vision boards: how to make one and why they work so well A fun way to play with your manifesting THIS unique way I manifested my dream cabin And more! Don't miss my upcoming FREE workshop, Winter Wonderland and Reflections, in my private Facebook group: Vitamin I with Dr. Taryn Weil, OTD Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/

Are you comfortable in your own skin? Do you want to be more kind and loving to your beautiful body? I felt the exact same way! So, when I took a chance on an opportunity to visit a nudist (naturalist) resort, it changed EVERYTHING for me and my confidence. Intrigued? In this episode, hear all about the first (and only) time I tried the naturalist lifestyle, my TOP 3 takeaways, and why you need to show your strong & beautiful body some LOVE!   I'm exploring: Why I felt like I was a man repellant (and the impact my upbringing had on my beliefs) What happened when I changed my relationship mindset  The FREEING moment I tried out being naked How to love your body through a different lens—plus, easy affirmations to get you started on the body love journey! And much more!   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/

If you were to unpack all the layers around your dream life, your dream biz, and your dream desires...what would you find? Are you ready to do the deep mindset work to be the MOST confident entrepreneur? I can help you create the routines & habits that will set you up for success! In this episode, I'm sharing the TOP secrets of being a confident entrepreneur and how to turn up what makes you unique, so you can show up in amazing ways for yourself AND your clients!   This episode is for you if you want to learn: What you can learn from saying YES to your business dreams Why the best coaches do THIS to be fully present for their clients A simple way to ask for what you need to protect and support your dreams (especially in the early stages!) The #1 way to tap into your future version of yourself Finding and claiming your superpower (and using it to serve others) Small and easy things you can try RIGHT NOW to build self-trust Why the confident entrepreneur is tapping into their sexuality The problem with relying on your clients' results to determine your worthiness Why I believe money mindset is a huge GAME CHANGER for your confidence  And much more!   Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com   Follow me on Instagram: https://www.instagram.com/drtarynweil/