The MomBabe Podcast

Business owner, entrepreneur, author, and mama Meg Maclure of Bungalow 968 shares her story of how she chooses to live, every day, on her own terms. Meg shares how she approaches hard things, rituals and habits, why she believes in intentional mindset patterns, and why stepping into patterns of growth matter. Meg is such a beautiful soul, and as she explains why living life on her own terms is exactly where she is meant to be, she also so delicately weaves in personal story, connection and warmth to this wonderful and easy conversation. I left this episode feel so grateful and I loved the practical takeaways for getting clearer on what my "own terms" are too! Connect and learn more about Meg either on her socials, or through her website.

This was the theme of today's episode... "Why not me?!" Candice Quinn, Founder of MANISAFE London, believes in herself, her product as well as all the other women out there who have a dream. She quotes, "YOU, are your only limit," and trust me, she is pushing the limits world wide with her grit, passion, service to the health industry, and women's beauty. Manisafe offers a collection of stylish and award-winning UV protective manicure and sunblock gloves, changing the way women care for the health of their hands. Candice is native to Vancouver and mom of 2. She took a leap for love a decade ago and is now living across the pond in London with her young family, so she is no stranger to challenging the status quo, both personally and professionally. When she moved to London in 2012, she was introduced to gel manicures and it was love at first gloss! From boardroom meetings to motherhood, gel nails were the one thing that made her feel put together. When she learned UV & LED lamps emit UV rays, Candice dug into the scientific research and learned that they can cause premature ageing and in rare cases skin cancer with repeated use. Candice was shocked this information was not easily available for women to make informed choices about their skin health. Candice felt a duty of care to educate women on this potential health risk and provide a solution, and the birth of MANISAFE began. Since launching in April 2021, MANISAFE has won a global beauty award, been featured in well-being and beauty magazines, and become a loved product by dermatologists, models and skin care influencers, as well as selling in 7 countries including Canada! MANISAFE UPF50+ gloves give women a stylish, effective and mess free alternative to SPF to keep their hands youthful for longer in the nail salon but also when driving and during outdoor activities. Manisafe gloves are sold internationally and can be purchased at manisafe.com You can also keep up with the Manisafe journey on Instagram @manisafelondon ******* For all MomBabe Listeners, use code MOMBABE20 to receive 20% off until October 14 *************

Do you have a "strong-willed" child?  Do you struggle at times to be on the same page as your partner in terms of parenting style?  Do you wish you had just little more patience?  Yes, yes and YES!! Great, then this episode is for you!  Danielle Bettmann is an early childhood educator, parenting coach and founder of Parenting Wholeheartedly. She helps families with strong-willed young people and unstable parenting dynamics find strategies for a happy home. Danielle works with parents to un-learn habits ingrained from their own childhood to create new ways of communications for their own children. She believes this generation of parents has the power to end generational cycles of trauma to raise well-adjusted humans with empathy, creativity and resilience. Managing family transitions from summer through back to school in a post-covid world, Danielle can offer perspective and insight to parents wanting to get on the same page when it comes to discipline and family management. She can share tips to help parents extend their patience, rewire their mindset and write a Family Business Plan. Mom to two young girls, Danielle offers a blend of lived experience and educational training and understands the need for tangible tactics and realistic solutions. Danielle is also the host of the Failing Motherhood podcast aiming to normalize the struggle of parenthood. You can learn more about her here: www.parentingwholeheartedly.com and @parent_wholeheartedly I learned so much from this episode, and I can't wait to hear all of your takeaways too! 

Ready to have glowing skin and a glowing life? It's all about a mindset says Francine Lombrozo who shares her heart and soul in this episode. Owner of Cascadia Skincare, Francine has dedicated her life to helping women and men feel their absolute best and she is on a mission to "show up" for herself and those around her. We talk motherhood, entrepreneurship, self-care and how to always have a glow both literally and figuratively. I loved this conversation and Francine is such a joy. You can follow along with her at @cascadiaskincare and learn more about Francine and her products HERE Ready, Set... Listen (and GLOW)

According to Lindsay, every mama has a story, and it's always a good one! Armed with a mission to support maternal mental health (and identical twin babies) through kidlit, Lindsay pursued her aggressive hobby and created a business venture. After successfully funding a Kickstarter crowdfunding campaign (over $11k CAD), she launched into marketing her first title in hope to inspire other mothers who want to pursue creative business ideas as well. Desperate to get her message heard, Lindsay became a self-published author, and lives with her family of 6 in the Danish countryside. Lindsay's main wish is for Mamas to know "they are not alone in motherhood," and she believes all women can make an impact. Lindsay's book "The Lovely Haze of Baby Days," is gorgeous and is available on her website as well as Amazon. Follow along with her beautiful chaotic life on her Instagram page and support a mama who's mission is empowerment, connection and love.

Have you ever had a moment? That moment, when you are sitting in your car and just melt down? It's messy, it's hard, and you wonder how you got there? In this episode, TV Host, Author of "The Possibility Mom," and mama of 8 children, Lisa Canning tells how her "minivan meltdown," changed the trajectory of her life. Lisa is now a entrepreneur and coach where she helps other mamas not only in business but in their life. She shares easy and practical steps that we can all use and implement today; to help mamas remain in control of their priorities, boundaries and build confidence and skills along the way. This episode is fun, practical and one where you may want to have a notepad next to you, because trust me, you will want to take a few notes! Learn more about Lisa through her website or give her a follow on Instagram.

It's about time we had a conversation like this! Cayley Benjamin is a mom, coach and facilitator that values kindness, candour and vulnerability, and she's on a mission to lift up this generation of mothers and to forge a new path of motherhood for ourselves and future generations. After 14 years as a personal and leadership development coach and facilitator in the corporate world, she now educates and supports moms on the concept of matrescence (the development process of becoming a mother) and the social norms of motherhood. Her work is informed by her ongoing studies with both Dr. Aurelie Athan, the world's leading researcher on matrescence, and Dr. Sophie Brock, a leading Motherhood Studies Sociologist. "Becoming a mother myself had me see that while there are thousands of books and courses on parenting, almost all of them focus on the child's well-being, not the mother's. At the heart of my coaching and programs is the experience of a mother: how she's feeling, grieving, transitioning, enjoying, growing." This episode is so honest and it is what new mothers, seasoned mothers and all women need to hear! Listen and learn more about Cayley Benjamin on her IG or through her website www.cayleybenjamin.com

Mamas, I love this episode! Today we are talking with the CEO of The Self Publishing Agency Megan Williams. I love when a Friday morning coffee chat can have meaning, substance and a few surprise truth bombs! (Trust me, there is a BIG ANNOUNCEMENT dropped in this episode) But what I love the most is when women and mamas can share their learning and experiences truthfully, authentically and openly. Megan shares her story of writing her own book, realizing that she has a skill set to offer the publishing world and building a business to help others share their story too. Yes, she is a CEO, but talks how, "titles are easily given," and what "titles" are actually most important to her other than CEO. Megan shares it all, and I really think this episode is a great way to start your day while drinking your beverage of choice too! Learn more about Megan through her socials or find out how to share your story with The Self Publishing Agency or visit their website here.

This episode we take a behind the scenes look into the process and creation of our book, "The MomBabes: A Motherhood Anthology." “This book is your big, bold, heartfelt glass of permission—take a sip, Babes, and join the club.” We get personal and real, accounting how we have moved through these last six months bringing this book to life. This book is our community and the twenty brave women who shared their hearts and their own truths connecting us all. This book is, "A pull-back-the-covers look at the messy, heartbreaking, terrifying, fascinating and inspiring stories of 20 brave moms," and we can't wait for you to dive in. The Virtual Book Launch Party is Wednesday June 9th @ 8pm and its FREE. Register HERE for your ticket. This will be an amazing celebration for the authors and our community. Haven't got your copy of the book yet? Or want to gift a copy? Purchase the book HERE! Is writing your story something that's on your heart? Join the waitlist to be first in the know when the second book is coming. Join the waitlist HERE. Big Book Love! CW + CT

Guess what MomBabes, We're Back.... and she's back! Becky Van Drunen, author of "The Playlist Kitchen," owner and founder of Basil and Bacon, Mama, Badass Dancer, and Queen of the best food and music mash ups is back for her second time on the MomBabes Podcast! This episode is all about catching up! Who doesn't like a good catch up on the phone? Picture two teen girls giddy with all the gossip... that's us, except we are in our mid to late 30's and we're moms lol, but the hot topics are all there. We chat about what we've been up to these last few months, the pivots, the challenges, the joys and of course the mishaps too. We story tell, we laugh and it's fun... come on, I mean it's Becky! So join us for our catch up and we hope you to laugh along with us. You can purchase Playlist Kitchen on Becky's Website Check out Becky's IG for the best reels, recipes and more!

Author of The Juggling Mother: Coming Undone in the Age of Anxiety, Amanda Watson shares her story of how she too had to work through her own juggles of motherhood and is now teaching others to re-examine how we value the structures of our society and also the structures of our own homes. Examining women and motherhood representation in media and in the workforce Amanda goes on to tell us all how the demands of modern day structures have yet to evolve or keep up to the ever increasing demands put on to mothers today. Her thoughts are refreshing and her ideas are simple, relatable and ones we can all connect to. What we need is true honest connection where we all "live well with each other," and I love how Amanda is the purest example of living well. Support local authors and purchase Amanda's book here Follow her on Instagram or visit her website

That's right mamas, that title is correct! Let's all stop trying to be #1 or world's greatest, motherhood isn't perfect, so we don't have to be either. Self care and stress management coach Justine Sones, believes exactly that and in this episode she shares how striving to be "world's most adequate mom" is actually what we all should be striving for. With new demands placed on all of us throughout this past year, Justine has continued to support and help mamas keep up to those demands and teach strategies to become a woman who truly understands her boundaries and how to advocate for her self care. This episode is jammed packed full of TRUTH bombs that Justine offers, I literally could not stop taking notes. Mamas, this episode is such a great conversation that we all need. Redefining how we think of self care and boundaries in this season of motherhood is SO needed. Even if you are someone who has strong boundaries or feels they have a good handle on their self care, we all know someone in our life who needs reminders and Justine offers all of those. Justine is so connected and my favourite part of the episode is how she defines boundaries and connects that to our feelings, choice making and how we overall interact with ourselves and others. "Your feelings are where your boundaries begin." Justine is engaging, funny and a mama who everyone needs to sit at the table with. We can't wait to have her on the podcast again! Check out more about her HERE and join her Friday Feels Email list HERE (seriously I joined and it is so great! I love drinking my coffee and reading through it every other Friday!) Lastly, she is on Insta and twitter too!

Mamas, we know, we hear it, but do we DO IT??? I am talking about Self Care.... and not the bubble baths or pedicures. I am talking about knowing and understanding your wants, needs and desires and then knowing how to ask for them. Today's talk is with EFT (Emotional Freedom Technique) Manifestation Queen Shannon Kerr. She openly and beautifully shares her story and heart to how she came into EFT and her journey to how she is now a licensed practitioner. She talks sobriety, career pivots, family dynamics all while trying to "mother yourself" first. She knows if she wants to show up for everyone and everything around you, as her best and most present, then she needs to take care of herself first. Especially during these last few months, EFT has brought so much clarity and release into my life, and I am beyond thankful that Shannon agreed to share so many golden nuggets with you in this episode. She has a lot of offerings and they are all so worth checking out. Book a FREE discovery call with Shannon here Stress Buster Bundle - here Instagram Facebook - Supermoms Sharing SuperPowers (I LOVE her FB Group) New Moon Intentions Circle March 13th. - Sign Up Here

Today we are getting REAL! If you are a mom, about to become a mom or even a seasoned mom this conversation is for you! We talk all the things we wish we would have heard before becoming a mom and highlighting key aspects of motherhood that need to be talked about more. Amanda so beautifully shares her story of Post-Partum Anxiety and Anger and how she navigated a time in her life that redefined her perspective on Motherhood and how she shifted to now where she tries to live the most honest version of herself, both as a woman and a mom. You'll laugh, mostly likely have a few tears and one-hundred percent connect. You can tune in to hear Amanda on her Podcast Honest As A Mother and follow her @honest.as.a.mother_

MomBabes, We are kicking off Season 2 and 2021 with a bang! Meet Yiskah, a mama of 3 and Numerologist from Arizona. She is all about being badass and showing up to live in alignment of her true self. We talk numbers (duh!) but Yiskah's approach to life, motherhood and numbers is one that will leave you feeling refreshed, uplifted and inspired. She is such a natural force and I loved how the conversation flowed. I learned so much! She has big dreams and she can help you align with yours as well. Follow her @yiskahyvonne, book a session with her and be prepared to be amazed! (I know I was!!)

Are you regular? As women and moms, we have all been asked "the question" and if you're like us, the answer is clear as mud. That's why today's conversation with Allison was so great because she answers all those questions that really no one wants to admit to asking... and she offers a ton of great info on what it means to have normal menstrual wellness and how that leads to better overall health and wellness. Allison is a Fertility Awareness and Sexual Health Educator trained as a Holistic Reproductive Health Practitioner and with a Masters degree in sex education. She teaches people to chart their menstrual cycles for natural birth control (over 99% effective), pregnancy planning, and managing hormonal health issues naturally. She helps people reclaim healthy cycles and busts the taboos around period talk. Today's episode is informative and real. Period. (Pun definitely intended) and we hope that you find it as helpful and needed as we do. You can find more of Allison's great tips on her Website or follow her on Instagram

"Uptown Girl, She's a livin' in a uptown world,"... Mama's meet Julia. She is a Mom to 3 littles under 6 and living in downtown Toronto with her husband. She is a connector of people, lover of Christ, marketing maven who studied before social media was even a thing - she jokes, “Yes, I'm that old!” We remind her she is seasoned. But now a lover of social media who has found a beautiful community of women in this space. She's so amazing that she was nominated for Mom of the Year with Momfest Toronto. What we love about Julia is her encouraging words, her honesty and how everyday she tells it like it is, even when the days aren't 10/10. She is bravely putting herself out into the world as she navigates how to love herself unapologetically. We absolutely love who Julia is, and we all know that you will love her too! Follow her on IG @pinksheepto

Y'all ready for a great convo? Rachel Krumme is a mother of 4 and originally from South Texas, She has lived in British Columbia for the past 14 years. She is a lover of fitness and health, commercial actor by chance, but professional encourager by choice. She is nothing short of motivating in not only her health pursuits but in her overall approach to life. She learned at a young age the impact of positive thinking and how encouraging others can in fact lift yourself to places you never would have dreamed of achieving. Rachel is the definition of community and we loved hearing how she shows up not only for herself, but for her community as well. Saddle up Mamas, Rachel's words are motivating for us all. Be a part of Rachel's community on Instagram @m.a.d.e.i.n.t.e.x.a.s

This week's episode is one for the books! It needs to be saved to your favourites and played on repeat!! Our guest this week has been everything from actress, to broadcast journalist, to PR professional, to entrepreneur, Caroline's career has been marked with interesting stories — including a stint as Queen of the Klondike, and a dabble in stand-up comedy. Her most recent and so far most challenging role: Chief Executive Mama. In addition to raising a 20-month-old, Caroline is the cofounder of boutique communications firm, CSuite Content, where she works directly with CEOs of billion-dollar companies, helping them share their vision and values with the world. Client relations have taught her a lot about parenting, and parenting has taught her a lot about client relations! Between wrangling a toddler and supporting the world's top biz leaders, if there has been a common thread throughout Caroline's career, it's that each chapter has required profound communication skills, the ability to embrace the unknown and to never lose touch with humour, humility and humanity. Caroline is seriously one of the most hilarious women we know and hearing her stories of working motherhood, along with her adventures of life, this episode will leave you feeling like we all just need a little more Caroline in our lives. Want more of Caroline you can follow her on IG @carolinejcee

Do you Tik Tok? If you are like us, then that's a no! But it's all about to change... thanks to our girl Sarah from Social and Stuff. Mama, biz owner, and social media guru she is walkin' the walk and talkin' the talk in all areas of the online world. In today's episode we talk about being a mom and running your biz from home (while caring for your kiddos) and how social media can change the way you do business and the way you mom. Funny, real and sharing truth bombs all episode Sarah takes us to another land where we are all left inspired to shake our booty's on the internet. Heat up the coffee, this is worth the listen. Want to dance with Sarah too, find her on the gram @socialandstuff

Mamas, if you are not following Alex Turner from @turnertalks on Instagram YOU NEED TO BE! What a mama, and what a woman! This episode is one for the masses where Alex shares with us how she went from corporate mama, like big time news reporter to stay at home mom. She is raising three beautiful children and yet still keeping her passions of writing a constant thread in her life. She talks and offers tips on how she respectfully parents, she gives her two sense on what it means to be flexible in her world and I absolutely love how she shares how she finds so much joy in her everyday mess. Raw, real and funny, Alex is far from perfect; but how she explains it, that's just how she likes it. Follow along with Alex here.

Personal Style Consultant, Teacher and multi-passionate woman, Lori Thomas shares her story of how she helps people connect to their personality through style. She shows us how she teaches her clients to showcase and communicate their confidence, beauty and mood through style and feeling their best. She offers great styling tips but also great life tips to help us want to show and take pride in how we FEEL about ourselves. I loved this conversation because Lori showed me that my time is always now. I don't have to wait until my kids are older to prioritize myself. Working and listening to Lori you will never stand in your closet again and say, "I have nothing to wear!" Let's make styling fun, affordable and less time consuming #yesplease Put your hands up Mamas, Lori is here to tell us, we can look and feel good, and our time is NOW. You can connect with Lori HERE or on IG @stylesmarts

Her motherhood journey didn't start how one would expect. Living with Post Partum Depression and then having a partner experience a life altering stroke under the age of 30. Chelsea knew she needed something that would both keep her grounded but also motivate and inspire her to continue to show up as her best for both her new babe and recovering husband. She turned her dreams into reality with beginning her Photography company Chelsea Alice Photography. On today's episode she is here to share her story of survival and how she dreams big every dang day, so she can hopefully inspire her daughter and others that big dreams are always allowed. Get more of Chelsea on IG @chelsealicephoto and on FB Chelsea Alice Photography

Are you tired Mama? No, that's not a trick question! On today's episode join us to listen to Sleep Consultant from Nurture Eve Sleep, Angela Bueno, tell us how sleep doesn't have to be hard or rule bound. She explains how trusting one's intuition can lead to many restful nights for both you and your child. She is rooted in child development and attachment theories, where she works with families to develop the appropriate sleep goals that will work for all those involved in the family. She really looks at the whole family unit and prioritizes rest for everyone. "Your child is not a robot, they are a human being" - Angela Bueno of NurtureEve Sleep. You can find out more about Angela on IG @nurtureevesleep or on FB Nurture Eve Sleep Support We hope you enjoy today's episode!

Hey Babes! As you know our podcast is filled with amazing Mama's sharing their stories, passions, dreams and of course all the mess that comes along with it. We hope that the episodes leave you with "a-ha" moments as well as fun or perhaps even inspiration. It has mostly been Carolyn's voice being heard as the host, but it is time that we shifted and we begin to hear Christina's voice as well. This is a little out of her comfort zone, but hey, we MomBabes talk about being brave and this is US, showing up as our bests. This episode is a quick conversation of how we are shifting the Podcast and what you can expect to be listening to in the future. We hope you love it as much as we do! Remember you can follow us @themombabes and don't forget to share, tag us and if you want leave a review. Big Babe Love Always! Cw + CT

2020 - it's a clear vision they said.... Ha! We all know that 2020 has been a year of unlearning, learning, adjusting, listening, awakening and of course pivoting. Our guest, Christina Petry from Red Carpet Ready has had to do just that. Being an award winning Hair and Makeup Artist she has had to not only pivot her business but really get creative on how to show up consistently for her clients. Driven by passion, Christina shares her story of motherhood and entrepreneurship with us and as she calls it her "super power" she has an incredible way of leaving women feeling like they are confident, on purpose and down right gorgeous. She is an incredible woman, and one that everyone should have in their life. Pour a glass of wine, have a listen and celebrate just how gorgeous you are! You can find Christina on: Instagram: @rcrbychristina Facebook: Red Carpet Ready Page Website: www.redcarpetreadybychristina.ca Youtube: Red Carpet Ready

The time is now Mamas. It's time to educate our children. It is time to take responsibility for the world that we want for our children and it starts when the children are little. Making impact with education is exactly what Jenn and Shannen are doing with their Kids Subscription Boxes Kidspire Crate. They are creating beautiful boxes that highlight women doing amazing things while levelling the playing field between gender biases and gender specific toys. They are mamas with a mission, and their story is one we should all hear. They saw a void, and decided to do something about it. With the world the way it is, we all have a responsibility to raise our children without bias. You can find out more about Kidspire Crate on: IG and FB @kidspirecrate Website: https://kidspirecrate.com/ We hope you enjoy!

"Where ever you are just start" is one of the wise nuggets Carmen shared with us on this week's episode. Being a sustainability and Business Coach Carmen is passionate about creating resilient communities as well as passion and purpose driven leaders. She has 18 years of experience in her field, a mama to 2 boys and is a visionary in terms of how to create an impact within your life. She is a incredible woman and this is not a conversation you want to skip. She is so invested in creating meaningful connections and we are so honoured to have had the opportunity to share Carmen with you today. Mamas, re-heat the coffee and enjoy! Where you can connect with Carmen: IG @carmen.b.turner FB Change Makers Club On her Website

Mamas, stop scrolling! Listen to this episode to be inspired by Dr. Lyndsey Zigar who shares how we can all take more time to prioritize sleep, how we fuel our bodies and minds. Where ever you are in your Motherhood journey, we can all learn and be reminded how to prioritize the active practice of body nourishment. Dr. Zigar explains just how simple it can be, and I absolutely loved hearing her tips as well as her own story of motherhood. She is local to Squamish and is such a beautiful soul who offers both the perspectives of traditional medicine as she is a Registered Nurse as well as a grounded approach since she is also a Naturopathic Doctor. Learn more about Dr. Lyndsey by checking her out on: IG @dr.zigar.nd FB Dr. Lyndsey Zigar www.drlyndseyzigar.com *** All MomBabes will receive 10% off initial consultations with Dr. Lyndsey if you book with her before the end of July. All you have to do is mention the MomBabes ***

Get Movin' Mamas! This episode is one for ALL OF US! Today we get real with NCAA National Champion, Olympian and Professional Softball Phenom Danielle Lawrie. She is a mama to 2 and nothing stops her from getting up each day to conquer big goals and living her best life. We talk mom guilt, living a life without excuses, how to surround yourself with like minded supportive people and trust me when I say, this conversation will leave you feeling like superwoman! Get inspired, get motivated, stay in your lane, and do you! Get more of Danielle on: IG @daniellelawrie15 Twitter @daniellelawrie15

Do you wanna know what's cool? Making a random friend on the internet, who turns out to become one of your besties! This is exactly what happened between us and Gillian. We connected through socials and now we are both creating wonderful communities of women and mamas. Today's episode we hear from Gillian and ALL the amazing things she has going on right now. She is the founder of MomCamp, which is a live in camp where moms can go to camp and experience self improvement, connection, rejuvenation and so much more. One of our favourite things that Gillian does is that she helps women create lives that they do not want to run away from and she is an absolute force of a woman and mama. So, pull up a chair, get cozy and have a listen to one our faves, Gillian Behnke, the founder of MomCamp Where you can find more of Gillian IG - @momcamplife FB - Mom Camp www.momcamplife.com LISTEN TO GILLIAN'S Podacast, "Around the Campfire" from wherever you stream your podcasts from.

Episode 10 Mamas! On this episode we hear from Squamish Medium Danielle Searancke as she so beautifully shares her story of pregnancy, motherhood and mediumship with us. ** I will preface that she (and I) do share our traumas of pregnancy with you, so if you are not wanting to hear that vulnerability from us, then put this episode on pause for now.** Danielle is a wonderful story teller and it is through her story, and experiencing her trauma that she has now been able to evolve and step into a life that she believes brings her more joy, light and meaning. She is a teacher, a mentor and one of the most beautiful souls. The message in this episode is so powerful and it's my ultimate wish for you all to hear it. Your story matters. How you decide to show up and live your life matters. You matter! Want more of Danielle? Catch her on the gram, visit her website or you can also listen to her awesome podcast "Spirit School" where ever podcasts are downloaded from. @squamishmedium // www.squamishmedium.com //

Do you have those negative self talk voices creep in sometimes? Are you battling self doubt? Do you ever question yourself or what you do is enough? If you answered Yes, to any of those questions, STOP, and have a listen! On today's episode be prepared to have your life changed as you listen to CEO of the Mom Complex and author of Slay Like a Mother, Katherine Wintsch. With 10+ years of research along with her own personal story she teaches us how to "Slay Your Inner Dragons" to start living a life that is not filled with doubt, but one of love, acceptance and confidence. She offers tips, tricks, and strategies for every aged mom to not only have the confidence to invest in herself but also those she loves as well. It is such an uplifting episode and every mama needs to hear it. You can find more about Katherine and Slay Like a Mother by: Visiting her website: www.slaylikeamother.com Following on IG and Facebook @slaylikeamother

Hey Babes, how many of you have too much stuff? Ever felt overwhelmed with clutter, kids toys or your closet? This episode is for you. Today we are interviewing KonMari Consultant Catherine Croucher of the Curated Dwelling, where she shares tips on how to find joy in your home; as well as going deeper into sharing what questions you should be asking yourself to start creating a better relationship with your stuff. I absolutely loved today's conversation, Catherine is filled with so many wonderful reminders and insights and her calming and lovely demeanour shines through. She creates a vision that is worth living and she has so much to share. You can find her at: @curated_dwelling on Instagram www.curateddwelling.ca Pinterest - Cath@curated_dwelling Facebook - Curated Dwelling

Oh Mamas! This episode is for all of you who want to feel motivated, uplifted and most definitely inspired. Meet Courtney from Run Like a Girl Adventures Inc, who is a mama to a toddler, ultra runner, adventurer and the ultimate go-getter. In this episode we talk motherhood, how to stay true to yourself, how to find strategies to achieve goals and so much more. Trust me, It's a conversation you don't want to miss. Don't worry, you don't have to be a runner to have takeaways from this episode, its just a good ol' mama convo that leaves you feeling "Yes, I Can." You can find Courtney on all the platforms, but her favourite is IG @runlikeagirl_ca @courtney_rlag courtney@runlikeagirl.ca

Here it is babes, the Unapologetically Her Show Takeaways! Oh baby, they are good. In this episode Christina and Carolyn are here together sharing all the FUN they had at the Unapologetically Her Show. This year's theme was "Stripped" and let us tell you, how we stripped ourselves down. You will laugh, you will be inspired and we know you will leave this episode with your own takeaways too.

Babes, its tough right? Staying consistent all the time?... But here is the truth, consistency doesn't mean perfection. We all live by the questions we ask ourselves. Do I want to lose weight? Am I happy in my career? Am I being the woman and mama I want to be? But are we actually paying attention to how we approach these big questions. Big questions that require action in order to achieve. This episode is all about how to answer those questions. Do you have the commitment to start and the confidence to stay consistent? Let me tell you how we do.

MomBabes, this is our first interview segment of our Motivational Mamas Series. We are beyond excited to be chatting with Becky from Basil and Bacon Foods as well as from Beck Business Development on today's episode. She is a Mama, Entrepreneur, Meal Prep Pro and seriously an absolute joy to have in your life. On this episode she shares with us, what keeps her motivated, what her favourite parts about being a multi-career mama are and just how she manages to create a life that is inspiring, creative and just down right fun. You can find Becky on Instagram: @basilandbaconfoods or www.basilandbaconfoods.com @beckbusinessdevelopment or www.beckbusinessdevelopment.com

Confidence Matters. On this episode of The MomBabe Podcast we dive into what it takes to have, build and create confidence. Confident Moms don't allow motherhood to overshadow who they are as a person. When you bring a baby into your life, it's not your entire life. It's an addition to your life. We aren't born with confidence. We have to learn to be confident. It's a skill. Confidence is the willingness to listen to yourself and to believe in your instincts and listening to yourself. I am willing to bet that you have the skills, strength and super powers within you, but for whatever reason; maybe it was kids, lack of time or going back to work, that now, you actually have no idea of how you ended up where you are, and feeling like you just don't know where to start. It's ok. I can teach you how to shift your perspective. GIRL, YOU ALREADY HAVE WHAT IT TAKES. It is time to fall in love with your wildly, beautiful, high vibe self. It's time to celebrate you and create a life where every day you feel proud, fulfilled and worthy of you. www.themombabes.com/coaching

Self Care Mamas! Are you feelin' me? How many of you practice self care and what does it look like? Here at the MomBabes we believe, "Self Care is taking care of yourself on an ongoing basis" ... so Mama's, are you feelin' me here!? In this episode you will learn Carolyn's story of how she came to this definition of self care. Carolyn shares her journey of creating healthy habits, finding a community of like minded women and determining what her "why" is for wanting to show up and create a life that encompasses her best self.

In this episode you are introduced to the sisters and co-founders of the MomBabes. You will learn how in this past year we have grown a community of women who all want to go through motherhood together. We are, better together. So come sit at our table because we are serving coffee in one hand and confidence in the other.