Podcasts about run like a girl

Danielle Brown has written a book "Run Like A Girl" that features Tracey Neville Buy via Danielle's Website Buy via Our Amazon Link Essential Info The Netball Show is proud to be partnered with Flyhawk.com You can listen with no download here The Netball Show is now available on the Nation Radio App (Apple) Nation Radio App (Android) For over 20 years Sky Sports has been the true home of the Superleague here in the UK and you don't even need a dish these days with the innovative Sky Glass! Join Sky TV via this link & we can both get up to £125 in vouchers Listen via Sky HD / Sky Q & Sky Glass - Select Sport and we're on the Podcasts Rail

Change is in the air. For the better. I know men that accredit their partners in their success, while helping any way they can in raising their children. But they are few. I admire women who do it all. Who do it without thanks. Who do it without any reward whatsoever, because they love their family. And still find time to climb the ladder in the workplace. Resilient in their quest for their American Dream. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-julson/support

Run Like a Girl - October 22nd, 2023 • No matter where you're coming from you'll find a place to belong at Grace Church Corpus. Join us this Sunday at 9am Traditional or 11am Contemporary. • GraceChurchCorpus.com

Paralympic gold medallist and five-time world champion archer Danielle Brown has had a prolific athletic career. Danielle was so dominant in the sport of archery that she held the World Number One title for her entire career. She also became the first disabled person in history to represent England and win gold in an able-bodied event at the 2010 Commonwealth Games in Delhi.  She has since retired from archery and now works as a trainer and motivational speaker specialising in self-development and overcoming adversity. She's also used her experiences to fuel her new book Run Like a Girl: 50 Extraordinary and Inspiring Sportswomen. Danielle Brown spoke about her athletic accomplishments, motivational tips and her new book, which is in stores now. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Briton Danielle Brown is a double Paralympic gold-medalist and five-time world champion in archery. She was also the first disabled athlete to represent England in an able-bodied category at the Commonwealth Games in 2020 - where she also won gold. Her career was cut short while she was training for the Rio in 2016 when the World Archery Federation said it would no longer recognise her disability. But Danielle pivoted to writing books - she penned One Hundred Reasons to Hope - which was inspired by Captain Sir Tom Moore and his 100 laps of his garden raising money for the NHS. Her new book is Run Like a Girl, which has won the Sunday Times Children's Book of the Year 2022... which features 50 female athletes breaking barriers and achieving great things - including New Zealand's own Dame Valerie Adams.

Dalia Feldheim, Author who spearheaded iconic “Run #LikeAGirl” campaign, now championing “leading like a girl” https://daliafeldheim.com https://www.instagram.com/dalia.feldheim/ Top 4 Takeaways: The first best way to learn is to teach, the second best way to learn is to play. Consider the the Five P Model when trying to create a better you and lead like a girl: 1. Purpose, 2. Perspective, 3. Physical Wellness, 4. People, 5. Positivity Lead like a girl. Lead from your heart, be proud to lead like yourself with passion and authenticity. The three steps to post traumatic growth are 1. Realize your plan, 2. Write about it - get the trauma out on paper, 3. Start to see opportunities www.leadershipisfemale.com https://www.instagram.com/leadershipisfemale/ https://www.instagram.com/emilyjaenson

Full show - Thursday - GMD-Parents paying for private school - Steve and Erin want to live in a murder house - Do you run like a girl? - Accidental cheating

Steve wants to know if Erin "runs like a girl" ... we're really not sure where he's going with this...

You might be asking…Run like a girl where did that come from. I use the inspiration around me … I know that nothing happens by accident, what we do, where we go, where we live, who our neighbors are. – Do you know your neighbors, can they contact  you if something happens. Get to know your neighbors. Run like a girl.  It was a movie,  What Women Want,  starring Mel Gibson and Helen Hunt. Hele was an Add Executive and pitched a Nike commercial about women running…   At the gym, in television ads and just in my mind's eye I see a lot of women running,  No I see myself running. In fact I have envy did the app couch to 5k. and I'll one day soon run a 5k, but I know one thing for sure… I'll be running it like a girl There is a 2-time Olympic gold medalist and 2-time world soccer cup winner  Mia Hamm and she says and I quote. “My coach said I run like a girl and I said if He ran a little faster, He could too.”   Stay connected..... With Rev. Lisa Ealy at https://www.cashinonyourdream.com/Join

What do you think of when you hear the phrase that ends in "like a girl"? The words that come to mind are weak, loser and you aren't good enough, right? Well, it's time to flip the script and delete terms like this from our vocabularies for women in general and our future daughters and granddaughters. In this episode I talk about ways we can raise strong, independent, self assured females. Females that are proud to say, "I run like a girl!" Instagram LINK: https://www.instagram.com/mind_your_own_karma/ FACEBOOK LINK: https://www.facebook.com/Mind-Your-Own-Karma-110025457977558 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melissa-ann-brunetti/message Support this podcast: https://anchor.fm/melissa-ann-brunetti/support

Kid News This Week: Fake plastic trees that suck up CO2 could save the world, English zoo uses animal poo for fuel and the launch of "Run Like a Girl" book series about young girls who run 

Athletes Unlimited is a collective promoting a new way of thinking about professional sport, placing the player at the very heart and doing away with team owners. It's currently running leagues in women's volleyball, lacrosse and softball. Jon Patricof, the CEO at Athletes Unlimited, told us how this revolutionary new concept works. Could the development of AI help players avoid injury? That's one of the claims made by technology companies who operate automated video recording system that records the entire field without the need for a camera operator. Victoria Rich is the Director of Operations for the NWSL, where the technology is being used. Meanwhile, the system has also allowed some teams and leagues without any television contracts to stream their matches to fans and raise some revenue. Patrik Olsson, co-founder & CEO at Spiideo, explained how it works. Two times Paralympic archery gold medallist Danielle Brown explains how she used archery as a coping mechanism to deal with her chronic pain. Now retired, she has become an author and with the aim of inspiring other women, she has gathered 50 stories from different talented sportswomen in her latest book Run Like A Girl: 50 Extraordinary and Inspiring Sportswomen. Photo: Getty Images

States across the U.S. are racing to ban trans girls from school sports. Why? Because two teen runners in Connecticut did arguably the riskiest thing transgender athletes can do these days: They won. This episode, ESPN writer Katie Barnes and trans runner Andraya Yearwood tell us the astonishing story — and how it unleashed a tidal wave of transphobic legislation and a lawsuit that could redefine Title IX.    Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.  See omnystudio.com/listener for privacy information.

States across the U.S. are racing to ban trans girls from school sports. Why? Because two teen runners in Connecticut did arguably the riskiest thing transgender athletes can do these days: They won. This episode, ESPN writer Katie Barnes and trans runner Andraya Yearwood tell us the astonishing story — and how it unleashed a tidal wave of transphobic legislation and a lawsuit that could redefine Title IX.    Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.  See omnystudio.com/listener for privacy information.

My guest today is Lesley Cortright. Lesley set out to prove to herself and her daughters that you can do anything you put your mind to and that girls can do insanely hard things. She completed the Leadville 100, a 100-mile race through the heart of the Rocky Mountains, in 28 hours and 23 minutes, under the 30-hour minute time cap (something that only about 1/2 of the runners crazy enough to attempt are able to do). The experience changed her outlook on life and human potential. An outlook that has helped her build a photography business, capturing life's moments for others! SpeakerLesley Cortright Wander PhotographyFacebook - https://www.facebook.com/lesleycortrightPhotography - https://www.facebook.com/wanderphotographyatlanta/LinkedIn - https://www.linkedin.com/in/lesley-cortright-a39a504/Website - wanderphotgraphy.comRyan ShekellFacebook - https://www.facebook.com/ryanshekellspeakerInstagram - https://www.instagram.com/ryanshekell/LinkedIn - https://www.linkedin.com/in/ryanshekell/Youtube - https://www.youtube.com/channel/UCK4n1_pdUpZ-MTL-itdDZmAWebsite - https://www.ryanshekell.comShow Notes: 1:00 - Introduction and Growing Up In Colorado4:00 - First 10k Race  at 9-years old (Boulder Boulder)10:00 - Philosophy about Quitting12:30 - Running in school, back-to-back state championships as a freshman and sophomore23:00 - Transition to College and running for enjoyment30:00 - Post college and running with appreciation34:30 - Leadville 100 ultra-marathon, pacing and registering50:00 - Training and preparation for an ultra-marathon1:00:00 - The worst leg and the community of ultra running1:09:00 - The Finish Line1:14:00 - Life - Becoming a professional photographer

Kathy is one of my favorite people. She's encouraging, wise and practical and the best coach you would ever want to have. She's been in a season of suffering the past 5 years and she shares today how God changed her through the suffering and the benefits to offering each day to God for His leading and care.We all experience suffering, trials, disappointments in one form or another. What we do with it and how we respond could be the biggest and best legacy we leave for those we love and serve. Find Kathy at:kathy@runlikeagirl.orgwww.runlikeagirl.orgKathy’s Bio:For fifteen years, Kathy Vick has been a Certified Life Coach, Author, and Speaker.As a coach, her mission is to ignite the spark for your next great adventure! Her desire is to see women fully embrace the mission and calling on their lives.  She says, “It is the dream you had at ten and still have at fifty that you need to pay attention to.”Kathy has worked in Christian Publishing since 1981 on multiple projects including magazines, radio, websites, and seminars.  In her career, she has been an art director, marketing director, freelance designer and writer, speaker and life coach. Her life motto is “If it’s not fun, I’m not doing it.”She has written and published articles, essays and sidebars for women since 1995.  She is the author of “Lessons in Buoyancy” Letting go of the Perfect Proverbs 31 woman, published in 2004 by Revel.  She is the co-creator of the MOM2MOM gift book series and author of  “7 Reasons To Be Grateful You Are The Mother of a Blended Family” This was published by New Leaf Press, 2007.  Kathy’s gift book, “Run Like a Girl” was published by Howard Books/Simon & Schuster and released in Spring 2009.She and her husband enjoy live theater, concerts, road trips, and good BBQ!  Kathy’s coaching clients will tell you:  “I literally felt like celebrating after our calls. She gave me confidence and direction through some confusing and troubling times. Thank you so much, Kathy.”Margaret Puckett, Oregon “Kathy is an anointed life coach, she makes me want to quit everything and just fly!” Julie, Ohio“Kathy has an incredible gift for getting to the root of a matter in amazingly short order. She was my compass for the journey.” Karen, Oregon  “If you're not sure about "life coaching,' just give her a shot!! I don't believe anyone can ever come away with an encounter with Kathy unchanged!! She is The Real Deal!!! Jenny Steffins Remsberg, Lousiana “The growth I have experienced in the last year has largely been because of Kathy and her easy laughter, genuine concern, and spirit-filled sharpening.” Chanel, Colorado Kathy loves this recipe for Summer Rolls from Sally'sBakingAddiction - sounds addicting!  :::::::::How to invest in what matters beyond ourselves. We have one life - let’s make the most of it for God, others, and eternity.Subscribe:Choose one of these popular free listening services, and subscribe there:   

Lauren Conaway and Gina Lichte, Executive Director of Girls on the Run KC, talk about empowering young girls to become strong young women, the importance of the movement on mental health, and why we should double down on programs like Girls on the Run at this point in our history. This episode is sponsored by, Full Scale: https://fullscale.io/ Follow us on Instagram: https://www.instagram.com/startuphustlepodcast/ Find Startup Hustle on Facebook: https://www.facebook.com/startuphustlexyz/ Visit Our YouTube Channel https://www.youtube.com/channel/UCDXy14X95mzCpGSHyDvvoVg Suggest a Guest: https://fullscale.io/contact-us/ Learn more about: Girls on the Run (Kansas City) www.gotrkc.org InnovateHerKC https://www.innovateherkc.com/ See omnystudio.com/listener for privacy information.

Mina Samuels was a practicing human rights attorney and activist. Though she was good at it, it became clear it wasn't right for her. Mina started running and never looked back. That's when she began to really think about what it was she wanted to do with her life. Today she is a successful writer, playwright and performer. However, her particular interest is the transformative impact of sports in women's lives. In her newest book, RUN LIKE A GIRL 365 DAYS A YEAR: A Practical, Personal, Inspirational Guide for Women Athletes, Mina shares daily wisdom as a spiritual running buddy for women on the move. Check out Mina's new workshops at ImagiNation Playshops. You can learn more at https://www.minasamuels.com/ or https://www.facebook.com/MinaRunsLikeAGirl/.

Oh Mamas! This episode is for all of you who want to feel motivated, uplifted and most definitely inspired. Meet Courtney from Run Like a Girl Adventures Inc, who is a mama to a toddler, ultra runner, adventurer and the ultimate go-getter. In this episode we talk motherhood, how to stay true to yourself, how to find strategies to achieve goals and so much more. Trust me, It's a conversation you don't want to miss. Don't worry, you don't have to be a runner to have takeaways from this episode, its just a good ol' mama convo that leaves you feeling "Yes, I Can." You can find Courtney on all the platforms, but her favourite is IG @runlikeagirl_ca @courtney_rlag courtney@runlikeagirl.ca

I dagens avsnitt beklagar sig Josefine över influensan som har slagit hårt mot henne. Vi kommer in på oron över Coronavirusets spridning över Sverige och världen, och över hur event efter event ställs in pga detta. Sara mår allmänt bra och pratar stolt om ett event hon hade tillsammans med Elin Kjos på Internationella kvinnodagen i helgen som var. Eventet hölls på Barrys där en stor antal starka kvinnor körde ett tufft pass tillsammans, där bland andra Sara Sjöström och Moa Hjelmer var på plats. Josefine pratar om löparteamet Vitamin Well Nordic Runners, som hon är en del av. Ansökningsfasen för att bli en del av teamet är igång och Josefine ringer upp Charlotte Karlsson, en av teammedlemmarna, för att höra henne prata om årets förväntningar.

In this episode , Stephanie talks to Matilda Egere-Cooper, founder of Fly Girl Collective; a running and fitness platform for black and brown women. They discuss a range of fitness related topics including: The story behind Fly Girl Collective, Matilda's experience as a runner, her personal fitness triumphs and challenges, and much more. Enjoy!

Wellness Radio with Dr. Jeanette welcomes Mina Samuels, author of Run Like A Girl 365 Days: A Practical, Personal, Inspirational Guide for Women Athletes to share why are we 'running'? The show today is not just for runners, women, nor athletes; it is a conversation of the interaction with 'self' in the process of engaging in the world around us, being open to the challenges being presented and how we are honest with self on a daily basis. Where are we running to, what are we running from or where are we going? Are we running away from troubles or somethat we cannot achieve?  "...running to her soul's journey and that is a different path" shares Dr. Jeanette, "running is an earth human existence and dancing is a mystical experience, how are we grounding in life" Mina shares a year of descriptive words that spill from her heart and thoughts as she takes the time to listen to herself through running outside, sitting in quiet moments or writing her pains. What is the truth we keep telling ourselves about who we are and what we do for life; are they really the truth or just a facade that we paint for others to like us? Is life a game of perfection or getting to?  Perhaps life is a journey and the pebbles under our feet remind us where we are in life; enjoy the journey. For more information on Mina visit: www.MinaSamuels.com For a free book or guided life support from Dr. Jeanette visit: www.DrJeanetteGallagher.com  

Think of Mina as your aspirational running buddy, the person who will be at your side through the mud and the sweat and the tears. Samuels believes that the only life worth living is an authentic life, a life that embraces the mess, the complexity and the contradictions, a life where the personal transformation comes […] The post Run Like a Girl with Mina Samuels appeared first on Divine Insight.

In episode 80 of Fresh Tracks I speak with Mina Samuels, author of Run Like a Girl 365 Days a Year. Mina shares her story cutting Fresh Tracks and discusses how vital it is for women to not only show up in this world but pursue excellence while they are at it! Mina’s insights into how we can all find balance in our lives involves bringing out our inner athlete, even if we don’t identify as an athlete. The key lies in discovering what nourishes and empowers our inner strength and resolve. Mina believes a great way to do this is with our bodies through physical activity. Finding inspiration in something other than ourselves and understanding that transformation is ongoing – it’s a journey not a thing to overcome, is how we run like a girl. The truth is that showing up as our authentic selves each day is what creates our strength as women and allows us to be happy. Mina shares how recapturing and retaining the energy that fuels us forward is what leads us to create a life of Fresh Tracks. Show Notes: 3:30 – How our essential girlness gets socialized out of us and what to do about it 7:00 – Following her intuition in cutting her own Fresh Tracks 11:00 – Authenticity is not a value, it’s a right when creating Fresh Tracks 15:00 – Coming back to the “I got this” consciousness 21:30 –Showing up in the world and pursuing excellence 26:00 – How strong women make happy lives 30:00 – Giving yourself permission to color outside the lines About Mina Mina Samuels is a writer, playwright and performer, and in a previous incarnation, a litigation lawyer and human rights advocate. In her new book, RUN LIKE A GIRL 365 DAYS A YEAR: A Practical, Personal, Inspirational Guide for Women Athletes Mina, shares daily wisdom as a spiritual running buddy for women on the run—which is all of us. Through entries for each day of the year, she explores the questions that confound us. www.MinaSamuels.com

Author Mina Samuels describes her evolution from a Human Rights attorney to prolific writer to serious runner. Samuels discusses her latest book, Run Like A Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes.

Kathryn interviews Performer & Former Litigator Mina Samuels, author of “Run Like A Girl 365 Days: A Practical, Personal, Inspirational Guide for Women Athletes.” The world of inspirational aspiration is oversaturated with people who will tell you how to aim higher, run faster and live in the moment. The problem is people tell you how to do things, rather than do them with you. Samuels believes that your best life is an authentic life. She's authored several books and has been featured in HuffPost and Medium. Kathryn also interviews Consultant at Frost Included Raafi-Karim Alidina MA, author of “Building an Inclusive Organization: Leveraging the Power of a Diverse Workforce.” Diversity is not just an HR issue - it is a business issue. Alidina highlights how to remove unconscious bias from company processes and embed inclusion into overall business planning. He was a Lara Warner Scholar at the Harvard Kennedy School where he earned a Master's in Public Policy.

Kathryn interviews Performer & Former Litigator Mina Samuels, author of “Run Like A Girl 365 Days: A Practical, Personal, Inspirational Guide for Women Athletes.” The world of inspirational aspiration is oversaturated with people who will tell you how to aim higher, run faster and live in the moment. The problem is people tell you how to do things, rather than do them with you. Samuels believes that your best life is an authentic life. She's authored several books and has been featured in HuffPost and Medium. Kathryn also interviews Consultant at Frost Included Raafi-Karim Alidina MA, author of “Building an Inclusive Organization: Leveraging the Power of a Diverse Workforce.” Diversity is not just an HR issue - it is a business issue. Alidina highlights how to remove unconscious bias from company processes and embed inclusion into overall business planning. He was a Lara Warner Scholar at the Harvard Kennedy School where he earned a Master's in Public Policy.

Kathryn interviews Performer & Former Litigator Mina Samuels, author of “Run Like A Girl 365 Days: A Practical, Personal, Inspirational Guide for Women Athletes.” The world of inspirational aspiration is oversaturated with people who will tell you how to aim higher, run faster and live in the moment. The problem is people tell you how to do things, rather than do them with you. Samuels believes that your best life is an authentic life. She's authored several books and has been featured in HuffPost and Medium. Kathryn also interviews Consultant at Frost Included Raafi-Karim Alidina MA, author of “Building an Inclusive Organization: Leveraging the Power of a Diverse Workforce.” Diversity is not just an HR issue - it is a business issue. Alidina highlights how to remove unconscious bias from company processes and embed inclusion into overall business planning. He was a Lara Warner Scholar at the Harvard Kennedy School where he earned a Master's in Public Policy.

Kathryn interviews Performer & Former Litigator Mina Samuels, author of “Run Like A Girl 365 Days: A Practical, Personal, Inspirational Guide for Women Athletes.” The world of inspirational aspiration is oversaturated with people who will tell you how to aim higher, run faster and live in the moment. The problem is people tell you how to do things, rather than do them with you. Samuels believes that your best life is an authentic life. She's authored several books and has been featured in HuffPost and Medium. Kathryn also interviews Consultant at Frost Included Raafi-Karim Alidina MA, author of “Building an Inclusive Organization: Leveraging the Power of a Diverse Workforce.” Diversity is not just an HR issue - it is a business issue. Alidina highlights how to remove unconscious bias from company processes and embed inclusion into overall business planning. He was a Lara Warner Scholar at the Harvard Kennedy School where he earned a Master's in Public Policy.

How do we find balance in our lives? What nourishes and empowers our inner strength and resolve? Learn how to:• Take advantage of the gifts in your life• Get in touch with your body through physical activity• Plan for intention, rather than reaction• Claim the title of athlete no matter what your age or stage of fitness• Be there for others without boundaries or burdens• Make a day-to-day difference• Find inspiration in serving something bigger than yourself• Embrace your inner mess and find the jewels hidden withinTaking on the transformational energy of the term “girl,” too often used as a pejorative and metaphor for the weakest and most vulnerable in society, Samuels shows how embracing the playfulness and power of your inner girl can transform your intentions and your life—365 days a year.Mina Samuels is a writer, playwright and performer, and in a previous incarnation, a litigation lawyer and human rights advocate. Her books include, Run Like A Girl 365 Days: A Practical, Personal, Inspirational Guide for Women Athletes (Skyhorse Press; June 2019), Run Like a Girl: How Strong Women Make Happy Lives (for which she appeared on The Today Show); a novel, The Queen of Cups; and The Think Big Manifesto, co-authored with Michael Port.She created and performed two award-winning solo shows, and her ensemble play, Because I Am Your Queen, has its first production at University of Illinois’ Krannert Center for the Performing Arts in March 2019. She also posts a weekly translation of one of Jean de La Fontaine’s 17thcentury French fables with contemporary commentary. When she’s not writing, she might be out on the roads or trails, running, mountain biking, cross-country skiing, doing aerial yoga, or any number of other activities that make her heart beat faster.

Author Mina Samuels steps into the Interrogation Room to clear up a few things about her newest release, RUN LIKE A GIRL 365 DAYS A YEAR: A PRACTICAL, PERSONAL, INSPIRATIONAL GUIDE FOR WOMEN ATHLETES. She's a freelance writer and editor, as well as a former litigator and human rights advocate. Mina's had fiction and nonfiction published under her name, along with two solo stage shows, a recent ensemble play, and numerous ghostwritten works. In this episode, Mina and host Gavin Reese discuss her new release, along with the topics of self-care, deliberate presence, and how authors can strive toward a purpose-driven life. Mina's works: www.amazon.com/Mina-Samuels/e/B0041188FI Mina's site: www.minasamuels.com/ Gavin's works: www.amazon.com/Gavin-Reese/e/B072W5PPGS/ Gavin's site: gavinreese.com #writersbeat #writerslife #amwriting #nonfiction #selfhelp #selfcare #therapy #sportstherapy #psychology #competition #purpose #purposedrivenlife #intent #runlikeagirl #runlikeagirl365 #inspiration #inspired #inspirational #gavinthecop #gavinreese #girlpower --- Support this podcast: https://anchor.fm/writersbeatpodcast/support

My guest for this episode is Courtney Burt, she is the co-founder of Run Like A Girl. She is a BC-based long-distance runner who has run races anywhere from 50 to 250 kilometers long. Courtney runs all the behind the scenes stuff at Run Like A Girl and also leads some of their retreats. I’m thrilled to have her share more about this awesome community that she has helped create. So without further a due, here’s my chat with Courtney.

My guest for this episode is Jen Segger, she is a global endurance coach, an adventure athlete, an expedition run guide and the head coach for Run Like A Girl. She is a badass athlete and incredibly successful coach based out of Squamish, British Columbia. Thrilled to have her on the podcast today, she recently completed the Primal Quest Expedition Adventure Race in British Columbia earlier this fall and placed 2nd with her team. Let’s find out more about her story.

On today's show, we provide a complete recap of Sheila's epic birthday party including the perfect Madonna theme for our material girl, provide advice to parents about preventing credit theft of your kids' identities and suggest listening to Run Like A Girl podcast to get info on Nag The Vote. We also thank listener Susan who is a psychotherapist and posted advice for in our Facebook Group for listeners who may have been triggered by the Senate hearings last weeks about sexual assault. Search on Susan in the Group to get those tips. Plus Lian has health tips about walking and saunas and Liz talks about a new ax throwing bar in town. Julie and Lian provide a quickie recap of the season premiere of the PBS show Poldark. A complete set of Random Thoughts about Poldark will be posted on our Satellite Sisters Facebook Group. Julie has a book recommendation for young readers: Supreme Court Justice Sonia Sotomayor's biography for young readers: Turning Pages My Life StoryThank you to our sponsors this week. Please use these special urls:Away: Get $20 off a bag by using the promo code sisters20Rothy's: Use the promo code sisters at check-outBrooklinen: Use the promo code sisters for $20 off and free shippingLolaJoin our Satellite Sisters Facebook Group to get in on the conversation. For great Satellite Sisters and Satellite Misters gifts from our online shop, go here. Click here to buy our Satellite Sisters book "You're The Best: A Celebration of Friendship" To subscribe to Satellite Sisters on Apple Podcasts, click here. To subscribe to Satellite Sisters on Stitcher, click here.To find Satellite Sisters on Spotify, click here. The complete Satellite Sisters podcast audio archive is here. Don't forget to subscribe to Satellite Sisters Talk TVif you want to listen to Lian and Julie's TV recaps of CBS drama Madam Secretaryand PBS Poldark recap Pol,Dark and Handsome. Check out Liz's workplace advice podcast Safe For Work. Lian is a featured guest on our LIVE episode! Go here to listen: wondery.fm/sister

Today I talk about sexual assault disclosures, the CPS apology, the AFN elections, Jordan Peterson, and I also chat about a documentary that I am a part of called Run Like A Girl.http://journals.sfu.ca/cje/index.php/cje-rce/article/download/3312/2508   Please head over to my Patreon page and show your support for the show https://www.patreon.com/N8V_Calgarian  

Peace, Love, and all that good stuff! WoS – Disfranchise – to deprive of a franchise, privilege, or right QoS – “Diversity and inclusion, which are the real grounds for creativity, must remain at the center of what we do.” Marco Bizzarri Off-Topic – Hy-Deia’s New project Brewin Talking points: The Disenfranchisement of Women in American Ideology Women as a collective are completely overlooked as it pertains to skill in American society. Especially black and brown women of color who have to go twice as hard as their white counter parts to even land jobs in American society. This disenfranchisement goes back generations and has been fought against for generations. Today we need to start and push the revolution toward advocating more for our women’s inclusion into male dominated roles. These are the real grounds for creativity and will ultimately maximize the content we create and put out. Media, podcasting, sports, television, anchors, modeling, public speaking… is all examples of jobs women are kept away from or told they cannot be apart of. Connecting this problem with our youth We often go throughout life doing and saying things we’ve learned throughout our upbringing. The problem of disenfranchisement of our women within American society as been present within our communities for some time now. With phrases like “you throw like a girl” or “you run like a girl” or “you’re a girl what do you know” or “girl don’t play basketball/football” or “volleyball is for girls, it’s a girl sport” etc. As we grow up and hear/use things... phrases like this it literally puts a girl in her place. Hearing those things enables thoughts of doubt and the belief that she cannot do what she wants to do. Reversing and eliminating this problem Be you. And teach the youth as a collective to be authentically them. Overstand that whatever you discover your calling to be is not subject to your gender or what people think. We all have a calling and it is up to us to identify that calling and fulfill it within our lifetime. If fulfilling it means you may lose some friends or even family then that’s a sacrifice you should be willing to make. As people we have to stand behind our young queens as they identify what their calling is and move toward fulfilling it. Don’t allow your own biases to dictate how you motivate the youth you service or just come in contact with. Empower them through creative approaches while reaffirming them that they are worthy of whatever their calling is no matter what society says. #Heed Thank you for checking out this episode of Introspective Insight: The Black Wallstreet Podcast and we hope you come back next week with a new set of ears. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes, iHeartRadio, Soundcloud, Tunein Radio, or Stitcher. It will help us to keep delivering great content that you want to hear every week! Subscribe to Introspective Insight via iTunes | Soundcloud | Stitcher | Tunein Radio | iHeartRadio | Google Play | As always, #JoinTheConversation | #StayRoyal Social Media FB: RoyalFlexTheBrand | Devin Malik Anglin | RFTB: Introspective Insight Hot Topics | FlowGodFlaMo IG: RoyalFlexTheBrand | KingDevDoe | D.Horace | FlowGodFlaMo Twitter: RFTB_Official | iiTalkShow | KingDevDoe Youtube: Devon Horace | Introspective Insight Youcaring.com/RFTBinsight --- Send in a voice message: https://anchor.fm/introspectiveinsight/message

LILA and Brooke Kuhn from the Girls on the Run of the Bay Area chat about the fabulous organization that coaches young girls for 5K race and life skills including teamwork and goal setting. LILA begins by sharing of an inspirational young girl in the Girls on the Run program. Listen and see if you don’t cry too.

This is The Spoon, where Allen Lulu is our guest and we just destroyed the studio. Durf Stories, Foraging, Skype Habits, Jetsons Tech, East Of La Cienega, Kitchen Design, Food Pics, Facebook Pyramid, Bring The Ribs, Walking In Tandem, In Between Dogs, Fecal Fiesta Truck, Run Like A Girl, Life In Pieces, Sitcom Tropes 101, Engineering Fail, LA Power Pop Scene, Don't End The Band, New Muppet Show, Smoking Flintstones. Peak Television, Cut Through The Noise, Oliver The Place, Spoon Feeding, Cover TunesListen LIVE! Thursdays at 7:00pm PST on TMV CafeTMV Cafe Mobile AppThe Men Of The SpoonRobbie Rist Chris Jackson Thom BowersMusic By Derf Scratch The Andersons! Eli "Paperboy" Reed & The True Loves  Spoon FeedingRosemary Concord ShrubCommunity Superenthusiast Radio Ryan Adams ~ 1989

Weekly Run down. Kamryn trains for The Color Run. Run Like A Girl book review. Micah shares a Vegan Tip. Interview with the CEO of Blind Drop Inc.

FFXIV panel at PAX East '15, interviews with Yoshida, and release information for the Heavensward expansion. Yelta, Kariri, and Rubicon host.