The OM Collective: Find Your Calm

PLEASE NOTE: 0-14 minutes introduces the transformative journey of letting go of a relationship or soulmate.  The affirmation meditation starts at the 15-minute point.   This is a deeply personal recording...It will not resonate with everyone...For those with whom it resonates, I hope it serves you and helps you find peace and healing... During this meditation, we will co-create with the universe healing, love, and forgiveness to release a relationship with grace.  DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

PLEASE NOTE: 0-15 mins introduces manifesting and divine love.  The visualisation meditation starts at the 15-minute point.   During this meditation, we are going to co-create with the universe to magnetise your future soulmate, who will bring with them the beautiful sacred love that you deserve. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org  

Hello, welcome to day 16 of 21 days with Rumi. Today is a meditation to remind you of your own divine essence. It is an invitation to step out of the mind and back into the heart and soul. It is a reminder that you are the entire universe in creative embodiment – and that you are the alchemist of your own life. When we step out of the mind and into the soul, we breathe colour back into our lives and souls. Life suddenly becomes magical, radiant, and alive. Connecting back in with our soul and the wonder of the universe raises our energetic vibration—it puts us on a higher frequency that transmits joy, radiance, wholeness, abundance, and trust. So attune to the frequency of this meditation – make it your truth – and invite yourself to completely unbecome so that you can become. “Do not feel lonely; the entire universe is inside you. Stop acting so small. You are the universe in ecstatic motion. Set your life on fire. Seek those who fan your flames.” ― Rumi   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Hello, welcome to day 15 of 21 days with Rumi. Today is going to be an extension of the sessions on days 13 and 14. Today, we are going to expand on what unconditional love for the self looks like so that we can align and step into full wholeness. Today, we are going to delve into the harder parts of unconditional self-love—the messy, ugly, painful, and uncomfortable parts—the parts we try to avoid, skip, deny, blameshift, or numb.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome to day 14 of 21 days with Rumi.  Rumi invites us to let the wound be where the light enters. Join this healing transmission designed to harness light code frequencies to help you process, release and transmute pain, suffering, and fear.    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome to day 13 of 21 days with Rumi.  Rumi talks a lot about love. The love that Rumi talks about is unconditional.  We live in a world that does not promote healthy templates of love. Love in our world is rarely unconditional. Yet practising unconditional love is the most remarkable healing tool for self-healing, self-transformation and healing the world around us. The truth is, we can not give unconditional love until we are whole and unconditionally loving ourselves. It must start inwards. But what does that indeed mean? What does that look like?  That is what today is about. The truth is, I could easily release 21 days of unconditional love. However, I am going to do my best to break it down into 4- 5 episodes. Over the next few days, we will cover all aspects of unconditional love and how it shows up in interactions with self, family, friends, romantic relationships, and nature. In a world that often emphasizes external validation and approval, it's easy to forget the importance of cultivating a deep sense of unconditional love and wholeness within ourselves. Today's episode is dedicated to the journey of self-discovery, self-acceptance, and embracing the beauty of our being. This recording can be an affirming meditation or a soothing, unwinding ritual before sleep. Amongst the hustle and bustle of our daily lives, it's crucial to prioritise and carve out time to nurture ourselves, recharge our spirit, and reconnect with our true essence. So, if you are ready to reconnect to a state of wholeness, I look forward to you joining me for today's practice.  A practice that will hopefully inspire you to rewild yourself. Let your radiance rise. Illuminate your soul. And become a beacon of light and unconditional love.    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome to tonight's sleep story, a dreamy realm of simple luxuries, everyday magic, and the beauty of living in connection with Mother Nature and her seasons.  As the ink-black velvet sky gently hushes you into quietness, inviting you to fall into a state of dreamy sleep and restoration, where together we will embark on a magical journey with a woman named Lilly who makes it her daily devotion to savour the simple luxuries that surround her.  Rumi once wrote, "The universe is not outside of you. Look inside yourself; everything that you want, you already are." In this enchanting tale, we journey inward, guided by the timeless wisdom of Rumi's words. How we perceive ourselves and our surroundings is shaped by the lens of our hearts. As we transition from the bustling realm of the mind to the tranquil sanctuary of the heart, we uncover the true magic that resides within us. Here, in the depths of our being, we find the essence of contentment and fulfilment. Tonight, as we weave through the tapestry of dreams, let us embrace the ordinary moments that sparkle with extraordinary beauty. From the sun's warmth to the soothing aroma of freshly brewed tea, every sensation becomes a treasure to cherish.  Within the night's quietude, amongst the whispers of the evening wind, let us discover the profound joy of savouring life's simple pleasures together. Join me on this journey of mindful exploration, where we honour the sacred art of living well. With each breath, we will immerse ourselves in the richness of the present moment, finding beauty and wonder in the everyday. So, dear dreamer, as you drift into sleep, let your heart be your guide, and may you awaken to the magic within you. Begin by setting up your bedroom as a cosy retreat. You may like to turn on a salt lamp, open a window, or burn incense. Turn off all your devices and snuggle deep down into your bed.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome to day 11 of our enchanting journey through 21 days with Rumi. Today, we embark on a soulful exploration inspired by the timeless wisdom of Rumi's verses. In this practice, we will listen to a selection of his profound words to calm the mind and cultivate a more peaceful state of being. These verses from Rumi are a gift of the highest kind to humanity. One year ago, I was gifted the Rumi Oracle, and since then, this beautiful deck of cards has been by my side each day and has brought me joy and transformation in magical ways. Rumi's sacred language has lovingly and soulfully guided me, and I feel delighted and honoured to share his wisdom and words with you.  Let us immerse ourselves in the profound teachings of this revered poet and mystic in the quiet sanctuary of our hearts. Rumi's words resonate deeply, illuminating the path to inner peace, love, and spiritual awakening. As we delve into the depths of his poetry, I invite you to open your heart and mind, allowing his words to permeate, move, and stir you.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Rumi wrote, “The universe is not outside of you. Look inside yourself; everything that you want, you already are.” How we feel about ourselves, our life and our world depends on how we look at it all from within. Stepping out of the mind and into the heart, stepping out of doing and into being, stepping out of striving and into arriving – that is when the true magic of the universe comes alive within our entire being. Living a life with mindful intention, where we make our daily devotion all about embracing the simple, ordinary, and everyday moments and things, is the space where we become everything we have ever wanted to be. Embracing the everyday ordinary is a celebration of your senses while falling passionately in love with life despite all its complexities, compromises, and contradictions. It is about finding beauty and awe in life, recipes, nature, chores, rituals, decorating, people, experiences, stillness, and simplicity.  Welcome to today's meditation journey, where we continue our enchanting exploration through 21 days of magic, wisdom, and unconditional love with Rumi. As we enter day ten, let us dive deeper into the essence of our being and connect more deeply to the universe that lives inside our hearts.  Today's meditation invites us to delve deeper into the art of being by intentionally seeking beauty and magic in all we do: feel, listen, touch, smell, and see.  A gentle reminder that true contentment is found when we intentionally seek it in all the little things that make up our day. Finding enjoyment in the everyday chores, seeing beauty in familiar places and seeking the extraordinary in the ordinary is the sacred art of living a well-lived life.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome to today's meditation journey, where we continue our enchanting exploration through 21 days of magic, wisdom, and unconditional love with Rumi. As we welcome day nine, let us explore the magic of divine guidance and the deep knowing of our inner intuition by tapping into the guidance available through oracle cards. Today, we will be using Rumi Oracle cards to open ourselves up to divine guidance. As we embark on this oracle meditation, let us open our hearts to the profound insights and timeless truths that Rumi's words offer. With each breath, let us invite the essence of Rumi's poetry to illuminate our path, guiding us to deeper understanding and inner peace. As we lead with our hearts, we embark on a sacred quest to uncover the hidden treasures of our souls and embrace the divine presence within. Through the gentle guidance of Rumi's oracle, may we find clarity, inspiration, and guidance on our journey of self-discovery and spiritual awakening.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In Persia, ink-black nights are lit by stars, antique street lamps, and the flicker of age-old fairy tales that bestow mystery, magic, and adventure. It is an ancient, sacred, and exotic place—a mix of rare and mystical, like the fragrance in the air of Jasmine, rose, and oud, which transports you there. Ancient Persia is a land that evokes self-surrender as lanterns adorned with shimmering jewels illuminate the cobblestone pathways, casting a soft glow upon the majestic palaces and bustling marketplaces. Under the mystical cloak of a Persian night, where the moon hangs like a silver lantern in the velvet sky, tales of enchantment weave through the air like wisps of fragrant incense. Secrets of the magical Genie are whispered on the breeze, promising wonders beyond imagination. In these bewitching hours, when the stars wink knowingly and the jasmine-scented air hums with anticipation, magic carpet rides become a reality, carrying intrepid souls on journeys through time, space and enchanting realms. With genies as guides, their laughter echoing in the star-strewn heavens, adventurers are swept into realms of dreams and destiny, where every wish is a shimmering jewel awaiting discovery. The air is perfumed with exotic spices and blooming roses, weaving a tapestry of fragrance that dances on the breeze. Tall minarets rise like slender towers towards the heavens, adorned with intricate carvings and shimmering mosaics that catch the setting sun's light. Cobblestone streets wind through bustling bazaars, where merchants peddle their wares amidst a kaleidoscope of colours and sounds. Ornate palaces with domed rooftops and arched doorways stand as silent sentinels of a bygone era, their walls adorned with intricate arabesques and delicate tilework that glimmer in the soft glow of lantern light. And amidst it all, the call to prayer echoes through the evening air, an angelic melody that speaks of centuries of faith and devotion. Persia is a land of timeless beauty and ancient magic, where every corner holds a story waiting to be told.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

At the core, we comprise energy fields and vibrations that intricately interact with the quantum field. Here, our thoughts, emotions, and consciousness influence our quantum processes, shaping our health and overall well-being. Embracing the belief in our interconnectedness with the universe, we awaken to our true potential and profound influence in the quantum realm. Through this awakening, we honour the boundless power within us to shape our experiences and realities. Reconnecting with our energetic essence and the quantum fabric of existence aligns us with the essence of peace, wholeness, abundance, love, wisdom, and joy. Welcome to today's meditation journey, where we continue our enchanting exploration through 21 days of magic, wisdom, and unconditional love with Rumi. As we welcome day seven, let us delve deeper into our existence and explore the profound mysteries of our energetic quantum nature. Today's meditation, "You Are the Ocean," serves as a gateway to understanding the quantum magic of the universe. It invites us to view ourselves through the divine lens of interconnectedness. It offers a portal through which we can reconnect with the oneness of all existence.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Affirmations are not merely words; they are high-vibrational frequencies. The words re-program our thoughts and beliefs, and the high-vibrational frequency reprograms our entire state of being. We are a quantum body—an energetic body—made up of tiny atoms, energetic fields, and vibrations that interact with the quantum field of the entire universe. Our thoughts, emotions, consciousness and the energetic vibrations we choose to dwell within all affect the quantum processes within our bodies, influencing our health and well-being. In essence, we are deeply interconnected to the energetic quantum realm of all that is, where energy and consciousness converge. Therefore, what we consume, think, and believe, we ultimately become. Where and who we surround ourselves with also affects us on a quantum and energetic level. The more positive energy we choose to consume and surround ourselves with, the more potent of a catalyst it becomes for change, guiding us towards a state of profound healing and renewal.  Rumi invites us to recognize the power of our minds in shaping our understanding of the world and our place within it. By expanding our consciousness and breaking free from self-imposed limitations, we can unlock the universe's boundless potential and embrace a more expansive and fulfilling existence. Through today's meditation, we embark on a journey of self-discovery, where affirmations become the guiding stars illuminating our path to inner peace, self-love, and wholeness.  You can integrate these affirmations into your daily routine—listen while you sleep, during your morning walk, or as part of your nightly wind-down ritual. Pay attention to how each affirmation makes you feel; some may resonate deeply, while others may trigger emotions. Take note of these responses and explore the underlying reasons, as shedding light on our inner darkness will always lead to profound growth and understanding. As we evolve internally, our resonance with specific affirmations may shift. Therefore, I encourage you to revisit these affirmations regularly, observing how your internal landscape changes with each listening session.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome to the realm of subliminal meditation, where the profound power of subconscious messaging intertwines with the gentle practice of relaxation and personal growth. Unlike traditional meditation methods that guide us through conscious awareness and mindfulness, subliminal meditation delves into the depths of our subconscious mind. In this recording, there are silent embedded messages in the form of affirmations that have been mindfully written to bypass the conscious. In this guided meditation, we continue our enchanting journey through 21 days of magic, wisdom, and unconditional love with Rumi. As we step into day five, we delve deeper into the timeless teachings of Rumi, the revered mystic poet, to harness the profound potential of the subconscious mind. Together, we will unlock the door to inner peace, inspiration, and spiritual expansion, guided by Rumi's words' luminous wisdom. Much love and enjoy Claire     44 Affirmations Inspired By Rumi that are embedded in this subliminal. "I embrace the journey of self-discovery and personal growth." I am deeply connected to the wisdom of the universe, guiding me on my path." "I surrender to the flow of life, trusting in the divine plan for my journey." "I am worthy of love, abundance, and joy in all areas of my life." "I am a drop in the ocean of divine love, connected to all beings." "I embrace the beauty of impermanence and flow with life's changes." "My heart is a sanctuary of peace and compassion." "I dance with the rhythm of the universe, surrendering to its divine melody." "I am a mirror reflecting the light of the divine within me and others." "I trust the wisdom of my soul to guide me on my journey." "I am not a drop in the ocean, I am the entire ocean in a drop." "I let go of fear and doubt, allowing love to lead the way." "I am a traveler on the path of love, embracing its twists and turns." "I am a vessel of divine grace, overflowing with blessings." "I surrender to the present moment, finding joy in its simplicity." "I am a seeker of truth, finding wisdom in every experience." "I am rooted in the earth, yet soaring with the wings of spirit." "I am a fountain of love, quenching the thirst of all who come my way." "I am a spark of the divine, shining brightly in the darkness." "I am the universe experiencing itself through the lens of my soul." "I embrace the mystery of life, trusting in the divine plan unfolding." "I am a channel for divine healing energy, bringing light wherever I go." "I am not this body, I am the soul that animates it." "I am grateful for every moment, knowing that each breath is a gift." "I am a mirror reflecting the beauty of the universe, shining with divine radiance." "I am a seeker of truth, journeying inward to discover the depths of my soul." "I am a river of love, flowing effortlessly towards the ocean of oneness." "I am a whisper in the wind, sharing messages of love and compassion with the world." "I am a garden of blessings, nurturing seeds of kindness and gratitude in every moment." "I am a flame of passion, igniting the hearts of others with the fire of love." "I am a vessel of peace, spreading harmony and serenity wherever I go." "I am a melody of joy, singing the song of life in perfect harmony." "I am a beacon of light, guiding others towards the path of enlightenment." "I am a dance of energy, swirling and twirling in the cosmic dance of creation." "I am a tapestry of wisdom, weaving threads of insight and understanding into the fabric of existence." "I am a star in the night sky, illuminating the darkness with my radiant presence." "I am a tree of life, rooted in the earth and reaching towards the heavens." "I am a drop of rain, nourishing the parched earth with love and compassion." "I am a reflection of divine perfection, embodying the essence of love and light." "I am a warrior of peace, wielding the sword of love to conquer fear and hatred." "I am a song of gratitude, singing praises to the universe for its boundless blessings." "I am a child of the cosmos, born from stardust and destined for greatness." "I am a vessel of transformation, embracing change and growth with open arms." "I am a mirror of love, reflecting the beauty and wonder of the universe for all to see."   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome to day 4 of our transformative journey with Rumi. As I craft this meditation, I find myself bathed in the ethereal glow and high-vibrational energy of the total moon eclipse. Harnessing the healing energies of this celestial event, I have channelled this meditation with its high-vibrational essence, intending for it to seamlessly integrate into the fabric of your practice, regardless of when you are tuning in. So - May the resonance of this lunar phenomenon infuse every moment of our meditation time together, permeating every word, every breath, and every intention. Together, let us create a sacred space where the luminosity of the moon and the wisdom of Rumi converge, guiding us on a profound journey of self-discovery and transformation. The total moon eclipse is a celestial event that captivates the imagination and stirs the soul. As the Earth, Moon, and Sun align perfectly, a mystical dance unfolds in the heavens, casting a veil of enchantment over the night sky. Bathed in the ethereal glow of the moon's radiance, the world below is illuminated with otherworldly brilliance as if touched by magic itself. In the presence of the total moon eclipse, nature seems to hold its breath as if in reverence to the cosmic symphony unfolding above. The air is charged with anticipation, and the stillness of the night is filled with possibility. It is a time of heightened intuition, when the boundaries between the seen and unseen blur, and the veils between worlds thin. With its ethereal glow and celestial presence, the moon holds a captivating power over the Earth and its inhabitants. Like a cosmic magnet, it exerts a gravitational pull that reaches far beyond the boundaries of our atmosphere, drawing us closer to its mysterious allure. This magnetic force is physical and metaphysical, stirring something deep within our souls. Under the moon's enchanting light, we feel a sense of connection to the cosmos, a resonance with the cycles of nature, and a heightened awareness of our inner landscapes. Just as the moon influences the ebb and flow of the tides, it also stirs the currents of our emotions and desires. Its luminous presence can evoke feelings of wonder, awe, and introspection, inviting us to explore the depths of our consciousness and embrace the magic that lies within. In the embrace of the total moon eclipse, you are invited to journey inward, to explore the depths of your soul and uncover the hidden truths that lie dormant within. It is a time of reflection, meditation, and introspection—a sacred opportunity to connect with the wisdom of your higher self and align with the cosmic heartbeat of the universe. Full moons are a time to set intentions of release. It's a time to let go and create space. It's a time to alchemise the darker energy within us. Preparing the mind, body and soul to have the space and capacity to magnetize new manifestations when the new moon arrives.  In this moment of celestial alignment, you are invited to release all that no longer serves you, to let go of old patterns, beliefs, and limitations that weigh heavy upon your soul.    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome to today's meditation journey, where we continue our enchanting exploration through 21 days of magic, wisdom, and unconditional love with Rumi. As we enter day three, let us dive deeper into the essence of our being, connecting with the space and stillness within. Today's meditation invites us to prioritize the Sacred Pause, gently reminding our mind, body, and soul of the importance of carving out time for inner reflection and rejuvenation. In the sacred pause between breaths, between moments, between thoughts, we find a sanctuary of stillness where time stands still, and the universe holds its breath. In this sacred space, we are invited to surrender to the gentle rhythm of existence, to release the burdens of the past and the worries of the future, and to be present in the here and now simply.  Just as in music, where the silence between the notes enriches the melody, the space between our actions also enriches our lives. In these moments of stillness, we find clarity, purpose, and meaning. In the quiet embrace of the sacred pause, we discover a profound sense of peace and connection to self. Here, in this timeless moment, we find solace for the soul, wisdom for the mind, and healing for the heart. It is a sacred gift, this pause, that reminds us of the beauty and wonder of life and invites us to savour each precious moment, breath by breath.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome to today's meditation journey. We embark on day two of our enchanting exploration through 21 days of magic, wisdom, and unconditional love with Rumi. In the days ahead, I invite you to open yourself to a gentle exploration of your heart and the heart of the divine. Rumi's words carry a sacred resonance that transcends mere understanding; they speak directly to the depths of our souls, bypassing the chatter of the mind and resonating with the pure essence of our being. His wisdom reminds us that the heart is the gateway to divine union, urging us not to shy away from life's infinite possibilities. In these uncertain times, Rumi's teachings resonate more deeply than ever. Though he lived centuries ago, his spirit remains vibrant and alive, guiding humanity towards spiritual liberation and a deeper understanding of existence. Today's meditation invites you to converse with Rumi, allowing his poetic words and wisdom to nourish, enlighten, and heal your entire being. His words will be your daily affirmations, devotions, and sacred truths. We'll begin with a short breathing exercise to relax your body and create space within. Then, Rumi's words, in the form of affirmations, quotes, and short verses, will flow into you, filling every corner of your being with gentle insight, inspiration, potential, and wisdom. You can experience this meditation while you sleep, during your commute, or add it to your evening wind-down ritual. This meditation has been designed to be listened to in small segments for an instant boost of inspiration or in its entirety. As you listen, allow Rumi's wisdom to guide you, filling you with nourishment, light, and healing along the way.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome to tonight's soothing sleep story, marking the beginning of our enchanting journey through 21 days of magic, wisdom, healing and unconditional love with Rumi. Tonight, and for the nights to come, I invite you to embark on a gentle exploration into the heart of the divine. Rumi's words carry a sacred resonance that transcends mere understanding; they speak directly to the depths of our souls, bypassing the chatter and logic of the mind and resonating with the pure essence of our being. In his wisdom, Rumi reminds us that the heart is the gateway to divine union, urging us not to shrink from life's boundless possibilities. In these uncertain times, Rumi's teachings resonate more deeply than ever. Though he lived centuries ago, his spirit remains vibrant and alive, continuing to guide humanity towards spiritual liberation and a deeper understanding of the mysteries of existence. Tonight's sleep story invites you to get lost in another world, to drift into the tranquil embrace of sleep, allowing yourself to be embodied by Rumi's timeless wisdom and unconditional love. Open your heart to the magic that awaits within his words, and let his gentle guidance lead you to deep relaxation and inner peace. In the stillness of the night, amidst the whispers of the universe, we find solace and serenity in the eternal wisdom of Rumi's sacred teachings. So, come join me on this enchanting journey. Together, we will navigate the realm of dreams, where time knows no bounds and imagination reigns supreme. This is a sacred place where the wisdom of the ancient whispers softly in the night. Here, amidst the ethereal tapestry of the cosmos, we find ourselves drawn into the luminous presence of Rumi, the mystical poet whose words transcend the boundaries of time and space. To begin our journey into a peaceful slumber tonight, let's take a moment to transform our sleeping space into a cozy retreat of tranquillity and peace. Prepare your bedroom to be a haven of relaxation by attending to the small details—perhaps open a window to welcome the gentle evening breeze, light some soothing incense, or place crystals nearby for their calming energy. Nestle snugly under your blankets, allowing them to envelop you in a cocoon of warmth and comfort. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org  

Welcome to tonight's bedtime story session, crafted especially for grown-ups seeking a gentle retreat into the realm of dreams. In the cozy embrace of these words, you'll find a sanctuary of tranquillity, a haven where the ordinary becomes magical and the pace of life slows to a gentle rhythm. As we embark on this journey together, let go of the day's worries and cares. Settle into your bed, allowing the softness of your sheets to cradle you in comfort. Turn off the light and all your devices, and let the night's gentle hush wash over you. I will share a simple story where not much happens tonight, yet every word is a gentle caress, guiding you towards deep relaxation. I'll read the story three times over, each time a little slower than the last, allowing you to sink deeper into a peaceful state of being. If you find yourself still awake after the second or third telling, don't worry. Let go of worry and just be. Just allow. Sit within the present moment and let the story's soothing rhythm slowly and ever so gently invite you more deeply into the realm of dreams.   Now, close your eyes and imagine yourself cocooned in warmth, visualise yourself bathing in a golden glow, as the stars and moon shine into your bedroom and lull you into a tranquil state of mind. Fall asleep. After the sleep story is finished, there will be rain and thunder to keep you relaxed for approximately three hours.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Nestled within the heart of Mother Nature's embrace lies an eternal truth—a rhythm of transformation that reverberates through every living being. Like the Earth gracefully dances through its seasons, so too do we undergo our own evolution, unfolding with the passing of time. Tonight, as you journey into the realm of dreams, let us embark on a tale woven with the threads of autumn's enchantment. Here, amidst the vibrant tapestry of changing hues, resides a woman deeply connected to the rhythm of nature. As the landscape dresses itself in the warm colours of Autumn, she finds herself drawn to the serene beauty of the season. With the sun dipping low on the horizon, casting a golden glow upon the land, she accepts the gentle call to slow down and savour life's unhurried pace. Amidst the symphony of rustling leaves and the crisp embrace of the morning air, she discovers solace in the rhythm of her own breath—a gentle reminder to stay grounded and fully present in each passing moment. So, come join her on this enchanting journey through the whispers of autumn. Together, let us navigate the ever-changing landscape of life's transitions, finding comfort and joy in the simple pleasures that interweave along the way. As we embark on tonight's journey into tranquil sleep, take a moment to create your own cozy sanctuary within the comfort of your bed. Prepare your room to be a haven of relaxation - perhaps by opening a window to welcome in the gentle evening breeze, lighting some incense, or placing crystals nearby. Snuggle deeply under your blankets, allowing them to cocoon you in warmth and comfort. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org    

Welcome beautiful soul. Today's meditation takes a unique turn as we delve into mantra meditation. This simple but profound meditation intends to restore inner peace, encouraging balance, harmony, and a resonating peace with the universe around. When your peace consciousness is enhanced, it doesn't only resonate within, but reflects in your outward aura. It's your intrinsic power, made more impactful by tuning into it. As you learn to embrace silence and space, you essentially cultivate your inner peace, which reverberates into the world around you. Our modern life rarely affords us moments of pure stillness, a prelude to mental, physical, and emotional overload. This meditation helps you unplug from this overwhelming stimuli and focus inward. The aim is to create a hold on a serene mantra, 'Om Shanti', symbolising peace within and around. The mantra can be voiced out loud, whispered to oneself, or merely heard. With each repetition, strive to immerse deeper into the silence and space between mantras.   Your journey begins with getting comfortable, shutting your eyes, and tuning into your breath. Inhale through your nose. Exhale through your mouth or nose. Use your breath as an anchor, a grounding force that quiets your thoughts and ushers peace in your mind and body. The breath then becomes a tool, guiding your focus onto the mantra 'Om Shanti'. Throughout the musical interludes and mantra chanting, let go of distractions, centre yourself, and reiterate the peace chant. Impressively, your inner peace will reflect outwardly, radiating an aura of tranquillity. Remember, peace begins with you. Thank you for listening.

Hello and welcome to this meditation practice that is centred on grounding and re-centring your entire being. Do you ever get those moments when overwhelm, stress or anxiety hits you from out of nowhere and surges through your entire body leaving you feeling extremely off-balanced and triggered?  For those of us living within the templates of modern culture our lives are busier and our minds are more stimulated than ever. This way of living causes more stress, overwhelm and anxiety on both a conscious and subconscious level.  When the energy from this stress, overwhelm and anxiety takes over our body it often shows up in looping and damaging behaviours or thoughts.  The key to managing stress, overwhelm and anxiety is to begin to notice these feelings and this energy within your body as the oscillations happen and then bring the energy back into balance with a grounding practice.  Whether the negative energy comes directly from your own thoughts and actions or is the energy from outside influences – it is important to take some time out to ground, centre and reconnect back to a deep state of presence and wholeness. It is about balancing the breath and coming back into the present moment to calm your nervous system. By actively choosing to manage and prioritise your grounding practice you will deepen your ability to tune into the frequency of your own body and be able to come back to the present moment over and over again, giving you the awareness of when you need to ground in your everyday life as triggers appear.  Presence and Wholeness is a great place to reside. Grounding is a practice that is very important to me – and it is something I try and do with intention every day. It is something I think a lot about – and for me personally I find the best ways to alchemize and ground the erratic energy that can overtake my mind and body from time to time is to either meditate or spend time in nature, taking a swim in the ocean or lake, taking a walk, hugging a tree, listening to the birds sing or sitting outside under the warmth of the sun. This is one of my favourite meditations to do – so I hope you enjoy it and it brings you a sense of grounding, peace and harmony So let us begin and connect in by finding a comfortable place to sit or lie. Somewhere you can relax and won't be disturbed.       

Together we will tap into silence and inner knowing – you will be able to meet your whole self there.   By cultivating a deep presence, you will expand your energetic being where you will connect more deeply to receptivity, nourishment, healing, intuition, peace, joy, resilience, grace and unconditional love.   When we tune into our divine frequency – we tune into the source of who we truly are.   For anyone who feels unsupported, unheard, lost or alone – know that tuning into your divine I AM Presence is your power. It is your guiding light and healing force.   By connecting to your divine I AM presence you will find the strength to navigate the uncertainty and hard times with grace, love, softness and trust. Your presence is your divine power.  

Journey into the enchanting realm of the ocean where mermaids, whales, sea turtles and more call their home. This is a dreamy sleep meditation. The first 45 minutes is a guided sleep meditation designed to help you relax, release, manifest and then drift off deep into sleep.  If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Today I was called to do a soul guidance meditation using the The Horse Spirit Oracle. The guidance from this oracle is deeply healing and an invitation to reconnect the soul to what truly matters in life – and that is to align, tune in and connect to your own still point. Its a reminder to drop the confusion, illusion and chaos and trust in the process.   We will begin the meditation with a short breathing practice that will connect you deeply to yourself and the present moment. I will then call on the divine creator to show the message and divine guidance that needs to be heard today. Because I don't believe in accidents – if you have clicked on this meditation then the guidance from the Horse Spirit oracle card is meant for you in this present moment – based on your current energy and vibration Using your intuition, allow any messages that resonate with you to permeate into every cell of your being in a way that makes your entire being vibrate with peace, love and a deep inner knowing. Allow the divine guidance to fall into you in a way that makes your heart expand and that nourishes your soul. Drop any messages that don't resonate with you at this current time. Trust in all the positive visions, feelings or wisdom that arise within as your soul reconnects back to your own divine truth and deep inner knowing.   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

This is a sleep meditation. The first 45 minutes is a guided meditation designed to help you manifest and then drift off deep into sleep.  If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Join me for a calming and restorative sleep story where we take a winter journey through nature and swim in the sacred waters of a healing hot spring at night time. Get yourself comfortable in your bed. Snuggle deep down under your blankets, cosy on up and close your eyes. Take a few deep breaths. Relax your forehead, cheeks, and jaw. Allow your entire body to get heavy and sink into the mattress below you.  Hit play and continue the journey...   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org.

Today I wanted to do another soul guidance meditation using the Rumi Oracle from Alana Fairchild.  The Rumi oracle is a beautiful deck, filled with high vibrational messages that are not only deeply healing but are also an invitation to reconnect the soul to what truly matters in life – and that is to align, tune in and connect to the heart of the divine universe  - the sacred space where love, peace, abundance, joy and ever-expanding wisdom resides.   We will begin the meditation with a short breathing practice that will connect you deeply to yourself and the present moment. I will then call on the divine creator to show the message and divine guidance that needs to be heard today. Because I don't believe in accidents – if you have clicked on this meditation then the guidance from the Rumi oracle card is meant for you in this present moment – based on your current energy and vibration Using your intuition, allow any messages that resonate with you to permeate into every cell of your being in a way that makes your entire being vibrate with peace, love and a deep inner knowing. Allow the divine guidance to fall into you in a way that makes your heart expand and that nourishes your soul. Drop any messages that don't resonate with you at this current time. Trust in all the positive visions, feelings or wisdom that arise within as your soul reconnects back to your own divine truth and deep inner knowing.   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Activate and open your heart chakra to connect with unconditional love for yourself and all that is. An activated heart chakra brings true peace and freedom to the soul. Please note there is an introduction about the heart chakra - if you would like to start the meditation fast forward to 6.45 minute where the meditation begins. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

I was called to channel a divine guidance meditation today. Somebody manifested this. If the title resonates with you then there is a high chance the universe has some guidance, healing, support or comfort for you. Because I don't believe in accidents – if you have clicked on this meditation then the guidance is meant for you. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Where intention goes energy flows. You do not attract what you want – instead, you attract what you are. In tonight's sleep meditation, we are going to connect and attune to the high vibrational frequency of unconditional love  - for it is when we dwell within this frequency that manifesting the life we desire becomes possible. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

I was called to pull a Rumi oracle card and share it as the focus for the meditation – and because I don't believe in accidents – if you have clicked on this meditation then the guidance from the Rumi oracle card is meant for you. I am recording this on August 1st which also happens to be a super full moon. Actually August this year is energetically powerful. For we have the lion's gate portal opening on August 8th and another super full moon on August 31st.  For those of you who don't know. -The Lion's Gate Portal opening is a time when you're able to manifest abundance more than any other time of the year.  Every year the opening of this portal gives us a chance to evolve and become a more empowered, stronger, better version of ourselves. It's a chance to move nearer to the person you want to be and the life you want to live. And so it is – I thought it may be inspiring for some of you beautiful souls to receive some guidance, wisdom or insight from both the Persian poet Rumi and the universe in this powerful energetic space in time. And if the guidance resonates with you then maybe it could be something you focus on during the month of August. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org  

Goddess Kali is a divine mother who takes a fierce form to protect the light from the darkness or the good from the negative. When the darkness or negative projection is not healed through the unconditional love it is shown, Goddess Kali comes in wild and fierce to fight the darkness in order to keep the light shining. Goddess Kali is the warrior of light and fights for divine justice. She will rise strong to protect you, your loved ones and the world from negative energies and injustices. Goddess Kali or Kali ma provides spiritual protection, karmic justice, and divine judgement. She welcomes your tender heart and gentle nature, but she stands against all that obstructs your light and will rise strong for your sacred victory. The ego may fear her, but your true self takes comfort in her ferocious compassion and unyielding wisdom. We can not summon Goddess Kali – instead we are called to her – such as being drawn to this meditation. Goddess Kali appears in our life when we have chosen to step into the light. She will come in strong when she witnesses us continuing to hold onto many of our old ways of being, thinking and doing that have become entrenched with fear or lack of self-worth. Goddess Kali appears when nothing short of divine intervention is needed to shift your old ways of doing things – she appears when you are ready and open to finding a new way of being, doing and experiencing. This meditation is your reminder of your own divinity and the sacredness of your own creative expression, By tuning into the frequency of Goddess Kali, the Truth of WHO and WHY you are will be reminded. For on this new earth that we are creating together, kindness, unconditional love and grace are our superpowers. On the new earth our sacred selves are not suppressed- held down- or attacked for the personal power, vulnerability, creativity and intuition we express. Goddess Kali is here to remind us of that – so may you remember.   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Welcome beautiful soul to this invocation of love and peace.  Channelled with purpose to remind yourself of your divinity and to ignite and restore your inner peace and wholeness. Journey with me – together we will tune into the sacred energy of the divine.   Tap in, attune to the frequency, and adopt these words as the truth to your reality.    This is your reminder…. I invite you to surrender and remember.   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Take a few moments to tune into your energy and call it back home to yourself. This guided meditation is designed to help rebalance and realign the energetic body and bring harmony and balance the the entire self.   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

This is a simple mindfulness practice of energetic realignment. This practice invites you to take the time daily to tune into your own energy and emotions, a practice that can be done anywhere and anytime, a practice that will protect you from emotional imbalances and negative energetic shifts.  This is part 1 of 2. Make sure you also listen to part 2 which is a short energy rebalance meditation.     If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Tune into your ancient and sacred self with the high energetic frequencies of the full moon. Spend some time releasing all that no longer serves you and then harness the healing power of the full moon to restore your mind, body and soul with ancient wisdom from the sacred self. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org  

Welcome beautiful soul to tonight's sleep meditation. Tonight, we are going to create some sacred space around your energetic field which will then allow the energy of your mind, body and soul to deeply nourish and renew – clearing out all low vibrational energies over the next 8 hours while you sleep.  Have you ever felt energetically drained for no reason? At times low vibrational people, places and circumstances can leave us feeling mentally, physically, or emotionally drained. We may wake up feeling positive and energetic and then for no reason throughout the day we may suddenly feel energetically sapped or have a random and intense emotion arise from within with no explanation whatsoever. This especially relates to those of you who may identify with being an empath.  Thoughts, words, actions, people, places – everything is energy – and because we live in a highly dense energetic world it can be easy as an empath to be energetically hijacked and have low vibrational energies that don't belong to us attach to us. And even worse, if we find ourselves in situations of conflict with others or the at centre of other people's judgements, jealousy and gossip this can deeply impact our energy from even thousands of miles away. The same is true if we have a close bond with a friend, family member or partner – we can often pick up their energies – including the negative ones like stress, sadness, and loneliness. To be radiantly whole – we must feed our minds and bodies daily with nourishing food, water, movement, thoughts and sleep. The same is true for our energetic bodies. In order to be radiant and whole we must regularly check in on our chakras and have small daily energetic cleanses in order for our minds, bodies and souls to be whole and aligned.  For me personally, this protective energetic meditation is a practice I try and do 2-3 nights a week  - I find it cleanses negativity out of the entire mind and body  - washing away toxic thoughts, emotions, beliefs and even disease. It is also an opportunity to take some time to fill your entire being with light and nourishment which invites more wellness, balance and resilience to the mind and body. So to begin make sure your sleep space feels safe and nurturing. You may like to spend a few moments cleaning and decluttering your bedroom. Ensure the temperature of your room feels comfortable and make your bed cosy and comfortable with clean linen, comfortable pillows and so forth. I recommend having a warm Epsom salt bath or hot shower beforehand. It is also nice to do 10 minutes of gentle stretches before jumping into bed. To uplevel the energetic cleansing light an incense or burn an essential oil to help purify the air.  If you need to prepare your space hit pause and come back once you have  Once you are in bed, cosy down under your bed linen and get yourself into a comfortable position.  Hit play and drift off to a blissful night's sleep.   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Together we are going to do a meditation and healing session. I am currently in Bali, and I wanted to take a moment to channel this beautiful healing energy that I am picking up strongly here in Ullawattu Bali. Whether you listen to this meditation live or in 5 years' time – you will still be able to access this beautiful energy that is radiating from the sacred healing ley line beneath the earth under me right now. Lay lines are powerful energy lines that run across the earth, connecting many of the world's most sacred healing landmarks such as Uluru in Australia, Stonehenge, Maui, The Himalayan mountains, the pyramids and of course here in Bali. Where two or more lines pass each other, it creates a powerful energetic vortex and is said to be a sacred and healing place. Many describe some of these places or energetic vortexes as the earth's chakras.  What is also fascinating is that where these lines meet that they also align perfectly with the astrological constellations! Many of us are drawn to these sacred places and energetic vortexes like a magnet. When we arrive at these destinations, we often feel that there is an invisible force gently drawing us in. It's like we intuitively know that there is something there we must find – and often it is a deeper layer of ourselves. This energy can bring out the light side of us such as joy and lightness or often it will highlight anything that is energetically out of alignment within ourselves – bringing it to the surface to be processed and healed. These beautiful sacred sites across our planet will magnify within us where change needs to occur within us to allow true healing to take place. Get yourself in a comfortable seated or laying down position. Close your eyes and allow your body to completely melt into the ground below you. Invite yourself to sink into deep relaxation.     If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In this meditation practice, together we are going to open ourselves up to receive from the universe. Allowing abundance and high-frequency energy to flow into every crack of our entire being.  Making us feel nourished, balanced, loved and whole. We live in a culture that is ruled predominantly by masculine energy. When I say masculine energy, it does not refer to gender but to energy that we all possess. Everything in our world is made up of both feminine and masculine energy – and when this energy is in balance and aligned it brings harmony and peace. However, when it becomes unbalanced so do, we. Masculine energy is all about doing, pushing, and striving. Whilst these are great qualities to possess it is also important to balance it out equally with the feminine energy of being, allowing, and surrendering. For when both masculine and feminine energies within us are balanced we become in union with ourselves which then in turn cultivates self-love, and self-worth and helps us on our journey of developing unconditional love for all that is. One of the side-effects of living in a culture that vibrates with a dominant masculine energy is that for many of us, we have trouble receiving from others. We are told we must be strong, ambitious, and independent. Once again these are great qualities however when unbalanced they put us into a state of being that we don't allow ourselves to receive. This could be because we want to prove ourselves to be strong and independent or alternatively the dominant masculine energy of our culture has programmed us over time to make us feel not worthy of receiving. So my intention with this meditation is to get you comfortable with receiving so that you can balance the feminine and masculine energies within you – which of course will lead to more self-love, self-worth and an overall feeling of deep inner wholeness. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Drop your worries of the day and fall into a deep and luxurious sleep as you take a relaxing and magical journey into the night sky above.  If worry or overthinking keeps you from falling asleep at night then take a journey with me to the space between the stars where together we will surrender, relax, find inner calm and reconnect back with the peaceful natural state of being. The space between the stars is a magical yet sacred destination where it is safe to leave your worries behind; an endless vastness of sacred space - space to rest, heal and restore. A soft-landing pad for you to just breathe, float and be. This guided sleep meditation will help you fall asleep effortlessly, in silence, in full and sweet surrender. The most beautiful thing about falling into the space between the stars is that no matter what is going on for you – you will always be able to see the guiding light of the stars around you. And for as long as you can see the stars you can never truly be lost. Hit play and drift into a deep nourishing sleep.   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Tune in and spend the next 20 minutes breathing and connecting to the body to help restore, re-invigorate and heal your body and curate a deep sense of whole well-being.  Invite yourself to surrender and heal. There is nothing you need to do – nowhere you need to be right now – carve out these next 20 minutes for your own well-being. All you need to do is follow the sound of my voice and the words I speak Our bodies hold an ancient wisdom, a code to our own healing and well-being; however, our busy culture has drowned out this wisdom we all hold deep within. Take a few moments to quieten down, connect to this wisdom and restore your health and well-being.   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

We are going to spend the next 25 minutes breathing and connecting with gratitude to help you ground, reset and reframe your mindset to a more positive state of being. Invite yourself to surrender and relax. There is nothing you need to do – nowhere you need to be right now – you have dedicated these next 25 minutes to your own well-being. All you need to do is follow the sound of my voice and the words I speak When we welcome the practice of gratitude into our own life it turns everything we have into enough. But we must also be easy on ourselves when we fail to see the beauty – as there will be days that are hard.   The practice of gratitude literally shifts our perspective on the world and how we view ourselves.  We learn to see ourselves and the world with new eyes and grow a new appreciation for what truly matters in this life.  We learn to drop all that no longer serves us, allowing us to free up space within our own mind for inner peace, calm and contentment to grow.  When uncertainty arises or life falls apart, as it sometimes does. Having a grateful heart will make it much easier to navigate the tough times.  Gratitude doesn't happen overnight. It must be practiced daily, and as our practice grows over time so does our base level of overall contentment, inner calm, and self-resilience. Gratitude transforms our lives as we start to turn failures into learning opportunities, our pain into compassion and our hardships into wisdom.  A daily practice of gratitude helps us discover and unearth what truly matters to us, it removes the distractions so that we can see the ordinary as extra-ordinary.    If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Join me for a relaxing sleep story where we travel to Provence France, to paint in the lavender fields as the sun sets. Get yourself comfortable in your bed. Snuggle deep down under your blankets, cosy on up and close your eyes. Take a few deep breaths. Relax your forehead, cheeks, and jaw. Allow your entire body to get heavy and sink into the mattress below you. Breathing in, visualising you are breathing in the healing aroma of lavender and breathing out all the worries of the day.   Hit play and continue the journey...   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org.

Today's meditation evokes a very natural state in us: kindness. Join me for a 25-minute-long guided Loving-Kindness Meditation which focuses on developing feelings of goodwill, kindness, and warmth towards others and ourselves.  Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being and resilience to providing relief from illness and growing our emotional awareness and maturity.   If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Grab your earbuds and join me for a guided forest bathe meditation. To begin, first find yourself a comfortable and safe space somewhere near nature - it could be deep in the heart of the wilderness, in the botanical gardens, on a bench seat in the city park or in your backyard. Choose somewhere that has greenery and nature. Then hit play to relax, restore and reconnect to what matters most. The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that is an eco-antidote to the hustling tech-boom burnout and a way to reconnect back to Mother Nature and our own true nature.   If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Today we are going to do a live Extending Compassion Meditation —it is a meditation that is inspired by Tonglen, a Buddhist practise of “giving and taking or sending and receiving.” More specifically, this practice involves consciously breathing in the pain and suffering of yourself and others and on the exhale, sending space, compassion and healing to yourself and others. This compassion meditation has the power to open our hearts and deepen our love and compassion for ourselves and the world around us. By embracing, rather than rejecting, the unwanted and painful aspects of human experience, we can overcome fear, and learn how to balance both pain and suffering while cultivating greater empathy for others. This extending compassion practice may feel scary, after all the thought of taking on extra pain and suffering can be worrying for most. That said, people have been practising compassion meditation or tonglen for more than a thousand years and there is growing evidence to show that it can lessen anxiety, create peace of mind, and foster an increased sense of connection to others. The one problem you might face is that you feel too much emotion when facing other people's suffering. If this happens, meditate on less serious issues and situations of pain. Today's practice can help reduce the stress of larger problems in the world like Covid-19, war and systemic racism. It is also a remedy that can snap us out of our own self-entitlement and self-centredness and remind us of our shared suffering, our shared humanity, and our shared capacity to change and overcome problems. Find a comfortable position either laying down or sitting up. Get yourself comfortable with eye pillows, blankets, cushions, and bolsters. Set up your space with intention. You may like to light a candle or burn incense. Maybe hold in your hand your favourite crystal. I will give you a few moments to set up your space and settle in.   If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org    

Today we'll be practising a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release stress.  it's a simple practise you can use anytime you feel overwhelmed or stressed and feel the need for a reset The breath is our sanctuary – it anchors us and calms us. And the space in-between the breath is a beautiful space and sanctuary to rest and reside – especially when things get tough. I personally love the breath meditations because we are not asking the mind to quieten – instead, we just focus on the breath.  We are giving the mind a distraction or something to focus on. In these breathing meditations, there is a moment where the mind becomes anchored within the breath yet at the same time there's an opportunity to really experience a deep sense of calm and stillness. For today's meditation, you're going to need something comfortable to sit on or lay down on. I have a meditation cushion and a blanket but if you just have a cushion or a chair that is ok. Or alternatively lay on your bed or yoga mat. Start by coming into a comfortable seated or laying down position with a tall straight spine. I will give you a moment to settle in. From my heart to yours! I hope you enjoy today's practice.   If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In today's episode, I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring more harmony and balance into our life. Patsy talks about how feng shui is the key to wellness - focusing on the relationship we hold with our home, ourselves, and the outside world. We talk about how important it is to show up for ourselves and others, for the more positive energy and genuine intention we direct into these relationships the more we can sustain healthy harmonious relationships with ourselves, others, and the planet. Patsy and I talked about how to harmonise your life with feng shui principles, from personal wellbeing, minding your energy to tips to feng shui your home. We also talked about how to contribute to a more peaceful and kinder planet as well as her upcoming retreat. I really enjoyed talking with Patsy and I hope you enjoy listening. Thanks for tuning in and enjoy the show.   You can connect with Patsy for a retreat, for a feng shui consultation or just simply check in with her online for a dose of inspiration. She can be found at: Instagram: @myzenotica Website: www.zenotica.com DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org   ***If you enjoyed this episode then please subscribe, review and rate. ***If you would like to connect with me sign up for my free newsletter The OM Weekender here >>>

Welcome to another meditation session. Today we are going to journey into feeling the sensation of inner peace. Take a moment to connect to yourself and guide your focus inward. No meditation experience is necessary to enjoy this beautifully calming and soul-nourishing guided session. We will tune in, move through breath, and scan the body with awareness to cultivate and expand inner peace. Lay down on your back for this meditation. I will give you a moment to settle in. From my heart to yours! I hope you enjoy today's practice.   If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me  sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she already lived what she would call a healthy life the diagnosis invited her to go deeper into her own wellness journey. And during this journey, Karla began to thrive. And sweatygirl.com is Karla's platform and sacred offering where she shares the Sweaty Girl method that transformed her life. The Sweaty girl method is a four-pillar approach to complete well being and wholeness which incorporates the mind, body and spirit. Karla and I talked about her four pillars which are nutrition, yoga, breath movement and wellbeing. We also talked about resilience, self-care and the importance of removing negativity. We also went into her upcoming retreat. The more that you feed and strengthen your body, mind and spirit with positive fuel and nourishment is how you become more resilient. Karla says: How will you strengthen your body? You will eat nutritious foods, whole foods, good food to make your body absorb nutrients and build strength so that you become resilient to disease, infection and germs.  You move your body. You breathe slowly and deeply to oxygenate your body. How will you strengthen your mind? Feeding yourself positive thoughts, positive affirmations and looking at yourself in the mirror and saying to yourself that you can do those things and you will succeed. How will you strengthen your spirit? You have to be able to let go of negativity. Release resentment. Release anything that doesn't serve you and in return accept love. Accept forgiveness. I really enjoyed this conversation and I hope that you do or so thank you for tuning in. You can connect with Karla for a retreat, as your wellness coach or just simply check in with her online for a dose of inspiration. She can be found at: Instagram: @karlaperez_sweatygirl Website: www.sweatygirl.com DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org