Podcasts about audio course

In our Core Trauma masterclass we cover:     •   Why your story is valid, no matter what.     •   The importance of anonymous Trauma Dumping and where to find it.    •   Does Wheels: Reinvented even “work” and how often does it work?     •   Why your “type” is really just your “pattern”? And who chose your patterns?     •   Who's responsible now for your patterns/story?     •   What chapter or stage you're in for recognizing your patterns.     •   How to fix having a “forgetting” problem.     •   Where does Wheels come from? Who brought this ancient healing technology to the west?     •   A real live Case Study Demo dealing with the Root Chakra and Fear/Guilt    •   The Trauma Repair Process, Your Diploma and How Many Hours of Trauma Training you'll received in Wheels: Reinvented Teacher Training     •   What's the best Path for you: Audio Course, Paperback Book, or Teacher Training?    •   What's your Homework? And when is it Due? Find out the best path for you at www.mamionami.com/wheelsbook where you can see all 3 offer stacks and what's included. The book is only available NOW through June 2nd! So get it while you can. For questions, email support@mamionami.com

This week on the podcast I have on Anna Seirian, a writer and coach for ADHD women who want to trade exhaustion and survival for ease and pleasure. She's the writer of the best-selling Substack Ambitious Softie and the cofounder of Internet People, a digital media company and community for creatives, artists, and entrepreneurs. In this episode we dive into the heart of Anna's Brilliance Experiment and how small, intentional actions can reclaim our joy, vitality, and sense of connection to ourselves, which in turn can help us connect to other relationships in our life more intentionally. Anna opens up about how she's been cultivating joy in her life through these simple experiments each week that encourage mindfulness, self-care, and personal growth. Mentioned in the episode: Join the Brilliance Experience on Anna's Substack Anna's Podcast: Internet People Podcast Connect with Anna on Instagram Anna's Audio Course - 17 Principles of Soft Ambition The Artist's Way by Julia Cameron Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community Visit my website Connect with me on Instagram

This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comIn an era where aesthetically curating the idea of doing something has become our collective toxic trait (I see you, productivity people with your untouched Notion pages), it's time for a lil' reality check. A gentle call in. A firm, kind redirect as we emerge from the eclipse portal and catapult ourselves into Q2. Today's episode of the Twelfth House+ …

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This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comWhat if you didn't have to convince anyone to buy from you? What if your ideal clients already knew they needed your work — and were ready to say yes before you even made an offer? That's the magic of a diagnostic.In this episode, Michelle Pellizzon Lipsitz unpacks why diagnostics — things like quizzes, intake forms, and archetypes — are the secret weapon behind businesses that sell with ease. Instead of chasing clients or trying to “sell harder,” diagnostics help people self-identify their needs, understand their pain points, and see exactly how your work fits into their journey.In This Episode We Cover:

Think your audio program deserves more attention? In this episode of Launch Your Private Podcast, we coach Francesca Rea CFP, a senior wealth advisor and prosperity coach, through refining her private audio program, Rise Up, Live Up Money. Francesca has already launched her program but is seeking guidance to sharpen its messaging and positioning for greater clarity and success.Timestamps:[0:00] Introduction to the episode and Francesca Rea's Journey of launching her audio program and why she chose audio as the medium.[3:29] Early Launch Success and Masterclass Challenges[6:02] Conversion Metrics and Cold Traffic Insights[8:30] Addressing Messaging and Positioning[11:30] The Power of Perceived Value[15:00] Exploring Primary Currency for Target Audiences[20:18] Narrowing Focus for Specific Results[27:00] Overcoming Audience Misconceptions[34:30] Resolving issues with Spotify and linking supplementary resources like PDFs[39:00] Final Tips and Encouragement[47:00] Closing ThoughtsLinks mentioned:https://francescarea.com/IG: https://www.instagram.com/francesca.rea.alzati.wealth/Linked In: www.linkedin.com/in/francescarea

This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comOver the past few months, the Holisticism subscriber list grew by 900 people. Like, in literally two months. Not because I cracked some mysterious algorithm code or finally achieved inbox zero (lol forever), but because we started telling the real story of what we believe and why it matters.It's Not About Your Story, It's About Your UniverseWhen I say l…

Hello lovelies! Thanks for listening! The following episode is a re-release from 2024. I must say…I am disappointed that in 2025, the Dr. Martin Luther King Jr. Holiday in the US (when it is observed), happens to fall on Monday, January 20, 2025, which just so happens to also be the presidential inauguration. Most recently a lot of DEI (diversity, equity, inclusion) programs are being removed; Affirmative Action has been or is being removed. Fun Fact: It mostly helped white women. And there are so many more programs and civil rights that are on the chopping block as we speak.

December's a great time for new year business planning. But strategy and visioning are hard (or unhelpful) without deep clarity in your brand. That's why I'm sharing the first part of my Thought Leadership Clarity Course, an eight-part audio course with an accompanying 35-page guidebook. It includes a proven sequence of practices, exercises, and questions to hone in on your personal brand messaging – including your vision, origin story, and perspectives. Resources from this episode:Grab your free Episode 1 guidebook for the Thought Leadership Clarity Course here. And - use code WINTER50 for 50% off the full audio course - valid until December 31. Want free thought leadership support straight into your inbox? Sign up for the Firestarter Newsletter at https://lumosmarketing.co/firestarter Want free thought leadership support straight into your inbox? Sign up for the Firestarter Newsletter at https://lumosmarketing.co/firestarter Connect with Tania Bhattacharyya:LinkedIn: Tania BhattacharyyaInstagram: @taniabhatWebsite: lumosmarketing.coProduced by Ideablossoms

This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comPicture this: Your dream client lands on your website, ready to buy... and promptly short-circuits trying to figure out which of your seventeen similar-but-different services they actually need.In this episode, Michelle Pellizzon breaks down "offering design" — the art of creating a suite of products and services that actually make sense together (revol…

This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comWelcome to another deep dive into the fascinating world of the Matrix of Destiny. In today's discussion, we unpack the mystical numerology system and its implications for understanding our lives, particularly focusing on money and career paths.Introduction to the Matrix of DestinyThe Matrix of Destiny is a numerological system created by Nadia Ladini. Y…

Everyday we may feel negative responses to the world around us. We may spend so much time obsessed with 'healing' that we forget to enjoy ourselves with life. Despite hardships, we can actually cultivate emotional fulfillment.In this course, we will go through an approach to start feeling and increase the intensity of more positive emotions. This includes:- learning about the 6 emotions of fulfillment- learning about the 6 actions that cultivate each emotion- how to best structure the practice of living these emotionsThe Background To Understand Your MindA quick introduction to how the mind develops, the 2 states of thinking, and then the purpose of this course. The fact that this course is aimed at helping you to cultivate internal resources to be able to truly connect with all your experiences.Emotion Number 1: Joy (action = play)In this lesson, we go over the first emotion necessary to cultivate those mental frames that help us to see the world differently. The lesson describes the emotion, the action connected with it, and the journal questions, and also gives some examples of what may stop us from experiencing this emotion more.Emotion Number 2: Curiosity (action = explore)In this lesson, we go over my favorite of the emotions necessary to cultivate those mental frames that help us see the world differently. As per usual, the lesson describes the emotion, the action connected with it, and the journal questions, and also gives some examples of what may stop us from experiencing this emotion more.Emotion Number 3: Appreciation (action = savor)The third emotion necessary to see the world reframed is here! It is close to gratitude but I think by distinguishing it with some differences, we can get a better result. Emotional description, the action, the journal questions and examples of what may stop us from experiencing this emotion more, are all here.Emotion Number 4: Connection (action = sharing)Emotion number 4's description, common blocks, action steps, and journal prompts are all here. In this lesson, we go over the more social of all the emotions necessary to cultivate those mental frames that help us to see the world in a different way.Emotion Number 5: Accomplishment (action = challenge)In this lesson, we go over the emotion most similar to the concept of 'flow states'. It's important to consider that this emotion helps us to reframe stress as something to seek out in controlled ways, rather than seeing it as something to avoid or remove from our lives. The lesson describes the emotion, the action connected with it, the journal questions and also gives some examples of what may stop us from experiencing this emotion more.Emotion Number 6: Excitement (action = look forward to)In this lesson, we go over the sixth and final emotion. This emotion is all about breaking the monotony of routine and approaching life as something that can feed us energy! It can really be complimented by emotions 3 and 4 if used in the right way. Listen to the story I give as an example and you may find yourself re-examining things in your life too.How To Start Your Application Of Positive EmotionsThis lesson goes over some ideas of how to implement what we have gone over. The three actions I recommend in order to prompt our thoughts to raise the automated awareness of these emotions. Another tool discussed is about how to progress with your progress.Thank you for being a premium member. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comWelcome back to the Twelfth House Plus where we explore tools and strategies to elevate creativity and research.In this episode, Michelle shares exciting updates about the podcast's move to Substack and introduces Arena, a human-powered research tool that's transforming her creative process.Episode Highlights:* Transition to Substack: Michelle explains the switch to Substack, inviting listeners to engage more directly through surveys and feedback.* Introducing Arena: Discover how Arena, unlike algorithm-driven platforms like Pinterest, offers a more personalized and unique way to gather inspiration through human connections.

Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework Learn more about IGNITE Her® The Course here! www.julieciardi.com/igniteher  

Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework

Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework

Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework

Grab your personalized worbook on your life work & purpose here! www.julieciardi.com/lifework  

Grab your personalized Life Work book & accompanying audio course here: www.julieciardi.com/lifework  

This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comWelcome back to the Twelfth House+! We've missed you and are so excited to have you here again. Whether you're returning after a short break or just checking in, we hope you're feeling refreshed and ready to dive back into the journey with us!In this episode, Michelle Pellizzon shares strategies to help projectors, a Human Design type, work more efficiently and conserve energy. As a projector herself, Michelle discusses common challenges like burnout and the need for project invitations.She offers practical solutions like automating tasks, hiring virtual assistants, and using AI tools such as custom-built GPTs for research and planning. The focus is on empowering projectors to prioritize creative work while delegating or automating energy-draining tasks.Episode Highlights:* Task Automation: Use tools like Calendly, email providers, and booking software to streamline repetitive tasks.* Hiring VAs: Offload administrative and customer service tasks to reduce stress and burnout for projectors.* Leveraging AI: Discover how GPTs and other AI tools can assist with research, planning, and client management.

This course is about using the art of Kintsugi: the repairing of broken pottery with a golden resin, and applying it as a metaphor to help with deal with our perceptions of trauma and how we define ourselves; as something independent of outside forces, or something harmonizing with outside forces. This helps us to determine how we think about traumatic events and our identity. Welcome to Emotional Kintsugi.Lesson 1: Everything Serves Me, Everything Empowers MeLooking at what happened to us is tough to do especially when it hurts us, our sense of self, our sense of value. This track goes into the concept of perceiving these events with enough time passed, so we have the benefit of hindsight to be able to apply a sense of trust or belief to current "harmful" circumstances so we shift our perception and look for the golden opportunities in the broken pieces. Some prompts to consider are: What trauma happened to me? Why did it happen to me? Why did I experience this? What happened after the trauma What did the trauma gift me? How has this experience shaped who I am? What skills have changed as a result of this trauma? What changed in my life after the trauma? Which relationships changed? For better or worse, as a result of the trauma?Lesson 2: Interactions With The Universe At Large, How I Harmonize With FateDo we have control of things? Are we fated in some way? Is life just a mixture of both? In this track we discuss the concept of taking responsibility for our perceptions of events and the need to control the way we define ourselves. Some helpful prompts are: What do I need to own? What uncommon or unique trauma have I experienced that I need to own? What experiences/ traumatic event or events have I experienced that have created a unique imprint on me, to define me as different from most? How am I outside normal? What trauma can I own that makes me 'not normal'?Thank you for being a premium member This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Stress happens to us all, but do we have the tools to know how to handle it. In this course we talk about how to get back to feeling yourself AFTER a stressful tome in your life has come to a close. It is important to not just think that all you need is time. There are levers to pull to make sure you recover well, and then that you do not make the same mistakes twiceLesson 1: Creating The Recovery Of The MindIn this first track, we will go into the idea that once stress has subsided, what is needed first is the healing. In order to achieve a level of recovery, we will discuss how to facilitate this mentally. To reset the brain from operating out of the amygdala to the pre-frontal cortex.Lesson 2: Physical RecoveryIn this track, we will discuss how the body requires certain boxes to be checked in order to recover from stress. Stress is indicated by increases in blood pressure, heart rate, inflammation, respiration rate, etc. What can we do to facilitate the body returning to baseline?Lesson 3: ReflectionIn order for us to grow from stressful times, we indeed need to make sure we are not resisting what we just experienced. It is important for us to find a meaningful way to understand how this served us. We do not need to learn the lessons in this step, we are still recovering from the stress, we just need to accept that we were in a classroom.Lesson 4: MitigationWhen we are recovering from stress, the importance of acknowledging our current limits is paramount! We need to understand that if this situation were to occur again, we may once again suffer from being out of our depth. It is important to have strategies and techniques which assist us to ensure we have a buffer. For now. Ultimately, we want to improve our abilities so that we can indeed get to a point where we find stress transcendence. That will come, for now...let's mitigate the future issues.Thank you for being a premium member. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Many of us understand that we have physical needs like nutrition, sleep, and so on. What most of us are a little fuzzy on are the emotional needs. What are they? We know our feelings are symptoms of not getting these needs met, but what exactly are the needs for us to be on the look out for?Lesson 1: Safety & SecurityIn this track, we dive into the need for us all to feel safe emotionally. This is tougher to determine than physical safety and security as we need to be able to determine WHO and WHERE we feel safe enough to be ourselves and secure enough to reveal ourselves.Lesson 2: PrivacyIn this track, we discuss the need for privacy. In the discussion of introversion and extraversion, often times we forget that we have both qualities within ourselves and just need to find the right balance.Lesson 3: IntimacyIn this track, we define the need for emotional intimacy. Not to be confused with physical intimacy, emotional intimacy is when we feel we can show all of ourselves - "warts-n-all" - to another and be accepted for this. The people who love us "no matter what" helps us to feel that we can be vulnerable and disclose our darkest secrets. Whereas Safety and Security is about expression, Intimacy is about reciprocated vulnerability.Lesson 4: AttentionIn this track we discuss the need for attention. Absolutely vital form of emotional nutrition for us. To both give and receive attention is vital for our bonding and connection with others. How we enjoy and automatically prefer to give and receive attention is worth examination.Lesson 5: CommunityIn this track, we discuss the importance of connection to community. It truly helps with the feelings of belonging and a rootedness that helps justify why to remain in a particular situation. The results of ignoring this need is the feeling of isolation and being alone.Lesson 6: StatusIn this track, we discuss the importance of having a standing inside the community or communities of our preference. We want to be known in our chosen communities for being "the person who you have to see if you are interested in X". Being unique and identifiable is important for our feelings of worth.Lesson 7: MeaningIn this track, we discuss meaning and purpose. Something that many people feel they lack. I contend that meaning is defined by the thing we wish to see most in the world, either through identifying the problem that exists in the world, or by following the things we feel inspired by.Lesson 8: ControlIn this track, we discuss control. It is a dire need for humans! The ability to take responsibility for ourselves, and to have a hand in our fate is something that motivates us. This need is one of the top in my opinion.Lesson 9: AchievementWe must push ourselves so that others can benefit. But that depends on many things; How much are we stretching ourselves? Are we often setting unachievable targets? Are we looking at our capabilities honestly?Thank you for being a premium member. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

In this course, you will learn about the 10 Harmonies. Ten aspects of your life that, when in the right balance in relation to each other, give you a phenomenal foundation to mitigate stress and function at your best! Increased engagement, creativity, decision-making abilities, focus, and much more!Part 1: The 5 Physical HarmoniesIn this audio, we go into the 5 physical Harmonies. Breaking them into the 3 Major Harmonies and the 2 Minor Harmonies. We discuss what would be good places to start with each harmony as well as things that tend to get in the way of each harmony.Part 2: The Mental HarmoniesNow we introduce the 5 Mental Harmonies. Same as before, 3 major and 2 minor. And again, as we have done, we discuss what are green flags, things to do to bring harmony to this aspect, and some red flags, things that throw these aspects out of harmony.Thank you for being a premium member. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Ancient Japanese philosophies are so interesting because they offer such different thinking to popular approaches. From the concept of beauty to the concept of perfection, this course takes you through 5 Japanese philosophies that can help you re-examine and reframe very stressful situations.Lesson 1: Wabi SabiWabi Sabi is the philosophy of appreciating beauty that is "imperfect, impermanent, and incomplete" in nature. It is the striving for excellence not perfection, where excellence is being the best you can be for your level. Here are a few benefits coming from the Wabi Sabi philosophy: 1. Accept things as they are and as you are. 2. Appreciate your life. 3. Strive for excellence, not perfectionism. 4. Live your own life with all its beautiful imperfections.Lesson 2: UketamoAn inscription which appears on a 17th century stone basin at Ryoanji Temple in Kyoto is a visual pun in which each of four characters shares the same central square component.  It can be read many ways, including *"Ware tada taru wo shiru,"* or, "I know what 'just enough' is", “I only know plenty,” or “I only know contentment.”There is a concept contained within of "I am already complete".And it couples nicely with another Japanese philosophy; Uketamo. The literal translation is *“I humbly accept with an open heart.”, acceptance with no resistance.Lesson 3: KintsugiKintsugi is a Japanese art form that is repairing broken objects, often pottery or glass, with gold mixed glue. The word kintsugi translates to "gold repair" or "gold joinery". A metaphor for embracing your flaws and imperfections. Looking at your "worst" trauma and how the healing of said trauma has defined you.Lesson 4: KaizenIn the Japanese language the word Kaizen is derived from two Kanji, the first 'Kai' , meaning 'change,' and the second 'zen', meaning 'good. ' Hence the literal meaning of the word being 'change for the better'. So we can understand the word as a way to think about self-improvement.Lesson 5: TsundokuTsundoku is the concept of acquiring reading materials but letting them pile up in your home without reading them. The word is also used to refer to books ready for reading later when they are on the bookshelf. It is a great reminder to feed the flames of our inquisitive nature and to slow down to satisfy our hunger for knowledge.Thank you for being a premium member. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

The Seven Levels of Energy model offers a transformative framework for shifting from victimhood to a state of absolute opportunity and purpose. This course explores each energy level, from feeling powerless to embracing collaborative potential, and aims to elevate your mindset, enhance personal growth, and achieve greater life satisfaction. By understanding and harnessing these energy levels, you'll learn to navigate challenges, foster meaningful connections, and see the universe's broader purpose, ultimately empowering you to live a more fulfilled and impactful lifeLesson 1: A Brief IntroductionIn this track, we will go through a brief overview of the 7 Levels Of Energy and the associated thoughts, feeling and actions/behaviors attached to each level. We also introduce the concept of catabolic and anabolic energy and how it relates to the model of energy.Lesson 2: The Catabolic Energy LevelsIn this track, we go over the catabolic energy levels of level 1 and level 2. We go through the thoughts and beliefs that can create these levels as well as the emotions that come out of us. The associated actions and behaviors are discussed too. Remember that each energy level has a purpose.Lesson 3: The Bridging LevelsIn this track we go through what are called "The Bridging Levels", that is the levels which are a mixture between the truly catabolic and truly anabolic levels. These levels are the ones where we are slowly taking control and connecting with our positive emotions. Finding ways to reconcile our life with the circumstances unravelling around us!Lesson 4: The Anabolic LevelsIn this track, we finally examine the anabolic levels. The levels which are skillful to access and require our abilities to identify and reconcile the stimulus we receive from the universe in order to make peace and feel truly connected.Lesson 5: Normal Life Energy VS Stress Response EnergyIn this track, we investigate the concept of having 2 separate energy profiles: A normal day energy profile and a profile that is a stress response profile. When we are overwhelmed and trigger, we will activate the lower levels automatically. So what does this look like?Lesson 6: Harmonizing Energy LevelsIn this track we talk about how to shift between levels. It is an automatic innate quality inside us to move from higher levels to lower levels. However, it requires some measure of internal work and insight to move from lower levels to higher levels. What does that look like? What is its impact on our ego?Thank you for being a premium member. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Enjoy the preview of the latest episode of The Twelfth House Plus, where Michelle Pellizzon and KP Pilley discuss strategies for growing an audience and gaining organic visibility for businesses. Subscribe on Apple Podcasts or Spotify for the full experience! KEY TAKEAWAYS: Both organic visibility and paid advertising play essential roles in growing a business, and the most effective strategy often combines both approaches. Building a personal brand and sharing behind-the-scenes content can help a connection with customers, establishing trust and authority. Hosting free events and partnering with others to tap into their audiences can be effective strategies for rapidly growing your own audience. Creating a personal manifesto and a spiritual operating system can help you establish authority within your niche. Persistence and resilience are crucial when pitching a business, as it often involves refining your pitch multiple times.

In this course, we will go through a lot to completely shift your approach and start getting the development that serves you the best.This includes:- how to examine your beliefs about yourself- how to check your internal biases- how to reframe your thinking around your goals- how to create an action planLesson 1: Providing Yourself With EvidenceAll too often we may outsource our path to a cookie-cutter approach set out by a person, group or tradition that doesn't know us. The personalized path begins by examining our our beliefs and being able to verify our beliefs with facts and truths of how we have been consistent with them in the past.Lesson 2: Give Voice To Your Mental BiasesIt is too easy to just fabricate a story that keeps us safe and feeling comfortable with the known. In this lesson, we go into the basics of asking about the various types of mental distortions that can occur when looking for evidence. It is important that we approach this with curiosity and not judgement of ourselves.Lesson 3: Learning That What We Want Already Exists Inside Us!We have learned and internalized the idea of binary thinking. We either "have" or "don't have" something. We "are" or "aren't" something. This can be somewhat paralyzing to our future attempts at changing our identity. What some may call a "fixed mindset". It is important to rather shift the understanding (as you will hear in this lesson") to a growth mindset and be able to change the framing. This increases our ability to feel active in our lives and that we have control.Lesson 4: How To Create Goals In Your DevelopmentPersonal development lacks this one thing. And it is huge! Most goals and action steps in the self-improvement space are all the same. For this reason, it is not uncommon to find people who are perpetually in the self-help space who have not grown or developed other than made some strange friends or have picked up some strange hobbies. This is all fine, but if we are paying a lot of money and not getting the result we want, the question remains "How do we fix this problem?". Listen and find out!Thank you for being a premium member. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Discover how to develop a unique perspective and establish thought leadership through creative projects, writing exercises, and manifesto-building to create impactful content. Enjoy this preview of the Twelfth House Plus, and subscribe on Apple Podcasts or Spotify for the full experience. KEY TAKEAWAYS: Establish thought leadership by identifying your unique perspective, value proposition, and crafting op-eds to set yourself apart. Embrace friction and tension in your work to produce more interesting and engaging content. Organize your creative projects and interests to reveal recurring themes and insights about yourself. Utilize writing exercises such as '5 Things' and manifesto-writing to explore and express your unique worldview. Clarifying your beliefs and perspective can result in more productive, impactful, and fulfilling creative work.

Tune in as Michelle Pellizzon discusses various perspectives on personal branding, sharing the importance of being authentic, values-based branding, and the beauty of allowing one's brand to grow and change naturally over time. KEY TAKEAWAYS: Personal branding should be driven by one's spiritual beliefs, core values, and personal manifesto. Archetypes can be used to inform branding using methods like Caroline Myss' system or the Matrix of Destiny. Branding should focus on one's interests and values rather than on narrow niching. An authentic brand evolves naturally over time by openly sharing one's current interests. Giving feedback can help shape future audio course topics on personal branding.

Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildren Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That's why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play. Here's what they discuss inside this helpful episode: the benefits of independent play, starting from birth! HOW to begin fostering independent play skills the latest debate on social media: Should we play with our kids or not!? practical strategies for parents to create a conducive environment for play independent play is not about specific toys or aesthetics, but about understanding and connecting with each child's unique personality and interests the fear and guilt that parents can feel when their children are playing independently how parents can reduce “I'm bored!” pushback and avoid burnout Tips for using independent play to have a “quiet time” once your child stops napping And so much more! Lizzie is the founder of The Workspace for Children, and has become a go-to strategist for parents seeking guidance in fostering independent play for their children. With a Master's in early childhood education and a passion for simplicity and consistency in play, she offers practical solutions to avoid burnout and promote healthy development. Lizzie's insights have been featured on The Good Inside Podcast, Parent's Magazine, NY Times Parenting, Time, and The Wall Street Journal. She is set to release her forthcoming book, "But I'm Bored!": The Complete Guide to Independent Play for Kids Ages 1-8, which promises to revolutionize the way parents approach their children's playtime. Mentioned in this episode: Lizzie's Audio Course and Companion Workbook: https://twfc.kartra.com/page/sales Lizzie's Instagram: @theworkspaceforchildren Lizzie's website: https://www.workspaceforchildren.com/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Join our host, Michelle Pellizzon, in another paywall episode of The Twelfth House as she shares invaluable insights on conquering creative blocks and burnout through effective task management, self-care prioritization, and the power of breaking down overwhelming projects into smaller steps. KEY TAKEAWAYS: Recognizing burnout as a significant factor of lack of inspiration and creative blocks, emphasizes the importance of assessing burnout levels and prioritizing self-care. Feeling overwhelmed by tasks and not having clear goals can lead to burnout. Getting rid of what's not necessary and setting up systems can ease that burden. Delegating tasks, even simple ones can significantly reduce the mental burden and alleviate burnout. Breaking large projects into bite-sized tasks makes them seem more attainable and less overwhelming. Trusting oneself and acting upon exciting ideas can lead to development of confidence and creativity over time.

Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down. If you like what you hear, don't forget to sign up for my Declutter Your Motherhood course by April 10 so you can join me in the live Zoom accountability group! You'll also get a buy-one-give-one buddy pass, so find a friend to do the class with you! For full show notes, including the three takeaways, click here. Announcements: Sign up here for the Declutter Your Motherhood class Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a laid-back dive into spiritual curiosity with Michelle Pellizzon as she shares her own passions and insights, offering valuable advice on creating personal research agendas and projects as alternatives to formal education through grad school. Explore self-directed learning, inviting listeners to join in on relaxed, transformative journeys through casual podcast discussions. KEY TAKEAWAYS: The importance of pursuing personal interests and curiosities through self-directed research projects should be separated from professional obligations or starting a business The idea of incorporating regular moments of reflection and assessment within research projects to clarify thoughts and advance the work Research agendas involve concentrated research and writing on a specific topic or theme over a defined period, with a final deliverable to contextualize the learnings By constantly questioning the significance of a problem, individuals can sustain momentum and prevent burnout when researching or working on creative projects The idea of exposing oneself to new experiences, philosophies, or challenges can lead to fresh perspectives and questions that inform one's research direction

Welcome to the Diagnose Your Career Unhappiness audio series. This audio series was created specifically for healthcare professionals who want to have more freedom and fulfillment in their careers in 2024.In this episode, Chelsea will help you answer the question, “WHY AM I UNHAPPY in my current career?”  We will understand the root cause and identify where you fall on the spectrum of unhappiness to map out your next steps forward.At the end of this series, You are going to have an AHA moment- that says… yupp that's it. that's why I'm unhappy.Reflection questions from this episode:Where do you fall on the spectrum of career unhappiness?What are your initial guesses about WHY you are unhappy in your career?Get updates directly in your inbox. Join the Diagnose Your Career Unhappiness Email Course HERE.Book your FREE Career Clarity Call:Ready to create a life of freedom and fulfillment? Let's connect to see how I can help you! Click here to book your FREE 30 min Career Clarity Call. FREE Audio Series: 5 Days to Career ClarityLearn the formula to clarify your career direction that most healthcare professionals ignore. https://coachchelsmd.com/clarity/Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change supporthttps://www.facebook.com/groups/leavemedicine/membersFind me on your fav social media platform for more daily content!Instagram: https://www.instagram.com/coachchelsmd/Facebook: https://www.facebook.com/ChelseaTurgeonMDLinkedIn: https://www.linkedin.com/in/coachchelsmd/

How do you get clients if your audience is unresponsive? In the next 10 episodes I will share with you the most important lessons to start acting like a SUCCESSFUL small audience entrepreneur, and finally get clients from your audience! On this episode I share with you how this idea came to be, and how to make sure you're getting the course delivered straight to your inbox! ina Episode links: Sign up for the 10 DAYS OF HOT LEADS email course at https://10daysofleads.com Join GET CLIENTS FIRST - the 30 day intensive at https://joingetclientsfirst.com Watch this episode on YouTube at https://getclientsfirstpodcast.com/240ay Join the Facebook Group and ask questions about the material on the course! at https://fb.gc1.show ---

Becky, The Hoss Lady discussed her perspective on the fear of letting go of possessions, emphasizing that everything is replaceable except for oneself and the people around them. She encouraged listeners to evaluate what is truly important and to not hold onto items out of fear. Becky acknowledged that the process might be difficult and cause mental paralysis, but it's crucial to clear clutter, especially things that are not used or loved. She also shared her personal experience with letting go of old belongings when she was pregnant. Becky shared a personal anecdote about her experience of letting go of her old dance costumes to make space for her new baby. She stated that despite initially regretting the decision, she eventually realized that her daughter and younger daughter were happy with what they had and that the memories she has of them are more important than the costumes she used to have. Becky emphasized the importance of purging possessions for a happier life and encouraged others to not hold onto everything. To order the Audio Course, visit www.thehosslady.com/audiocourse Music Provided by Scott Buckley

In this week's episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course.  Analisa Six  is an Astrologer and retired Dog Trainer in Joshua Tree, California.  We speak about how she was able to get a lot of value and make positive changes in her life.   We chat about: How She Learned to Trust Her Wealth Of Knowledge Around Health and Wellness,  Soften Her Rules and Personalizing Your Own Process, Lifestyle, Journey   Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Wellness As A Way of Life Course Use promo code Well4Life   Connect with Megan Swan Social: Instagram LinkedIn   Work with Megan Swan www.meganswanwellness.com

In this week's episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course.  Cassandra Fernandes is an ICU Nurse in Ontario, Canada.  We speak about how she was able to get a lot of value and make positive changes in her life.   Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it. Wellness As A Way of Life Course Website    Connect with Megan Swan Social: Instagram LinkedIn   Work with Megan Swan www.meganswanwellness.com  

Listen to an excerpt from the new Declutter your Motherhood Audio Course! Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today I am going to do something extra special and give you a sneak peek of my brand new audio course, Declutter your Motherhood. I hope you heard the news that this course released on Monday! It will be for sale forever more, but if you purchase before Tuesday, May 16th, you'll get a discounted price, as well as some exciting launch bonuses. You can go to 3in30podcast.com/declutter to learn more. To listen to a sneak peek of the course, go to https://3in30podcast.com/292-make-room-for-more-joy Learn more about your ad choices. Visit megaphone.fm/adchoices

Kesia and Tamara discuss Dominican barbershops, what makes them different from barbershops in other places, and the cost of a haircut in the DR. Kesia y Tamara hablan sobre las barberías (peluquerías) dominicanas, lo que las hace diferentes de las barberías en otros lugares, y el costo de un corte de pelo en la RD. Click here to access the show notes with all the vocabulary mentioned on the podcast + transcripts Learn conversational Spanish the way it's spoken in the Dominican Republic > Dominican Spanish 101 Audio Course at DominicanSpanish101.com > Schedule a Spanish Lesson with Kesia and learn more Dominican Spanish: spanishconsalsa.com/kesia > Follow us on Instagram @dominicanspanish101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominican-spanish-101/message

In part 2 of the conversation about Dominican beauty salons, Tamara and Kesia discuss natural hair styles and the cost of beauty. En la segunda parte de la conversación sobre los salones de belleza dominicanos, Tamara y Kesia hablan sobre los peinados naturales y el coste de la belleza. Click here to access the show notes with all the vocabulary mentioned on the podcast + transcripts Learn conversational Spanish the way it's spoken in the Dominican Republic > Dominican Spanish 101 Audio Course at DominicanSpanish101.com > Schedule a Spanish Lesson with Kesia and learn more Dominican Spanish: spanishconsalsa.com/kesia > Follow us on Instagram @dominicanspanish101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominican-spanish-101/message

Kesia and Tamara talk about Dominican beauty salons both in the DR and the United States. Kesia shares a secret Dominican beauty salons use to get your hair as straight as possible. She also shares how to request a hair style when you go to beauty salon in the Dominican Republic. Kesia y Tamara hablan sobre los salones de belleza dominicanos tanto en RD como en Estados Unidos. Kesia comparte un secreto que usan los salones de belleza dominicanos para dejar tu cabello lo más liso posible. También comparte cómo solicitar un peinado cuando vas a un salón de belleza en la República Dominicana. Click here to access the show notes with all the vocabulary mentioned on the podcast + transcripts Learn conversational Spanish the way it's spoken in the Dominican Republic > Dominican Spanish 101 Audio Course at DominicanSpanish101.com > Schedule a Spanish Lesson with Kesia and learn more Dominican Spanish: spanishconsalsa.com/kesia > Follow us on Instagram @dominicanspanish101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominican-spanish-101/message

In part 2 of the discussion about merengue, Kesia talks about the different types of merengue and shares her favorite merengue artists. En la segunda parte de la conversación sobre el merengue, Kesia habla de los diferentes tipos de merengue y comparte sus merengueros favoritos. Click here to access the show notes with all the vocabulary mentioned on the podcast + transcripts Learn conversational Spanish the way it's spoken in the Dominican Republic > Dominican Spanish 101 Audio Course at DominicanSpanish101.com > Schedule a Spanish Lesson with Kesia and learn more Dominican Spanish: spanishconsalsa.com/kesia > Follow us on Instagram @dominicanspanish101 --- Send in a voice message: https://anchor.fm/dominican-spanish-101/message

In this episode, Kesia explains the history of merengue music and dance in the Dominican Republic. En este episodio, Kesia explica la historia de la música y el baile del merengue en la República Dominicana. Click here to access the show notes with all the vocabulary mentioned on the podcast + transcripts Learn conversational Spanish the way it's spoken in the Dominican Republic > Dominican Spanish 101 Audio Course at DominicanSpanish101.com > Schedule a Spanish Lesson with Kesia and learn more Dominican Spanish: spanishconsalsa.com/kesia > Follow us on Instagram @dominicanspanish101 --- Send in a voice message: https://anchor.fm/dominican-spanish-101/message

This episode is about the history of bachata music in the Dominican Republic, the styles of dance, and the genre's most popular artists. Este episodio se trata de la historia de la música bachata en la República Dominicana, los estilos de baile y los artistas más populares del género. Click here to access the show notes with all the vocabulary mentioned on the podcast + transcripts Learn conversational Spanish the way it's spoken in the Dominican Republic > Dominican Spanish 101 Audio Course at DominicanSpanish101.com > Schedule a Spanish Lesson with Kesia and learn more Dominican Spanish: spanishconsalsa.com/kesia > Follow us on Instagram @dominicanspanish101 --- Send in a voice message: https://anchor.fm/dominican-spanish-101/message

In this episode, Kesia from the Spanish con Salsa team shares the history of bachata music in the Dominican Republic. We discuss the different styles of bachata dance and the genre's most popular artists.En este episodio, Kesia del equipo de Spanish con Salsa comparte la historia de la música bachata en la República Dominicana. Discutimos los estilos de baile y los artistas más populares del género.

Season 3 of the Dominican Spanish 101 podcast is launching Saturday, February 25! Click here to access the show notes with all the vocabulary mentioned on the podcast + transcripts Learn conversational Spanish the way it's spoken in the Dominican Republic > Dominican Spanish 101 Audio Course at DominicanSpanish101.com > Schedule a Spanish Lesson with Kesia and learn more Dominican Spanish: spanishconsalsa.com/kesia > Follow us on Instagram @dominicanspanish101 --- Send in a voice message: https://anchor.fm/dominican-spanish-101/message

Sometimes, the thing that starts out as helpful support, can turn into overwhelming noise… Echo chambers, unhelpful advice and toxic opinions can start to weigh on our confidence as creatives and as business owners. On today's show, I'm sitting down with Kaleb and Elaine from KEJ productions to hear their perspective on when to listen, when to stand up for yourself and when to block out the noise. Check out Kaleb and Elaine's Audio Course and get $75 off with the code "MBWF" http://www.kejaudiomasterclass.com/ --------------------------------------- This show is sponsored by Musicbed - Take your films to the next level with music from Musicbed. Sign up for a free account to listen for yourself: https://fm.pxf.io/c/3533252/1347628/16252 This show is sponsored by Studio Ninja - Studio Ninja is the worlds highest rated studio management software. It contains a huge suite of tools from calendar integration and double booking warnings, to contract templates and automated client workflows. Get 50% off your first year when you sign up with the code MBWF50: https://www.studioninja.co/

Fundraiser for UkraineLife feels pretty chaotic right now for many people.  It's not just the war in Ukraine or Covid. The world these days seems too fast-paced and full of rage. You might feel...afraid to say anything online (or IRL)so overwhelmed by all you want to do, you don't do anythingparalyzed and frustrated by your perfectionist procrastinationThese are all totally normal thoughts and feelings. And you don't have to stay stuck here.In  the Calm the Chaos audio course I created for you, I blend Stoic wisdom with modern psychology to help you:  feel less anxious in your mind and bodybe more present for friends and family – and yourselflive with more intention and less regretstop worrying what others thinkAll course profits made between now and May 28 will go to Nova Ukraine, an organization providing humanitarian aid to Ukrainian refugees.Go to sarahmikutel.com/calmthechaos to access the audio course via donation today. Once again, donations must be made by May 28. Thank you