The Vegan and The Beast

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Based out of New York City, this podcast is hosted by Health Coach and Thyroid Expert, Francesca and Self Proclaimed Fashionista, Veronica!⁣⁣ Take a glimpse into their world of balancing an intense work life with wellness, fashion and lifestyle. Each epi

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    • Feb 22, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 46m AVG DURATION
    • 38 EPISODES


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    Latest episodes from The Vegan and The Beast

    I'm in the Red Light District

    Play Episode Listen Later Feb 22, 2021 52:33


    Francesca and Veronica speak about unprecedented snowfall and how you "shall love thy neighbor". Veronica tells how Bad Bunny is living up to her name. They also discuss a post from IG describing the importance of how you spend your time and with who you spend your time with! Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    We Call her Bad Bunny

    Play Episode Listen Later Jan 25, 2021 49:18


    Happy Thanksgiving, Merry Christmas & Happy New Year! Francesca and Veronica update you on the new schedule for The Vegan and The Beast Podcast in addition to their new line of V&B apparel! The girls also discuss how they will continue to work on their passion projects for 2021 and encourage you to do the same!Bonus: Listen in to meet the new member of The Vegan and The Beast!Support the show

    Michelangelo Nails

    Play Episode Listen Later Oct 19, 2020 38:45


    It's Veronica's birthday week and she's changing up her plans. The girl's suggest listeners watch the movie, The Platform, and stay tuned for Veronica's Belleza giveaway! Francesca announces a new mentoring program she's launching for new business owners and the girls encourage listeners to JUST DO IT! Go after your dreams!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Risotto & Leggings

    Play Episode Listen Later Oct 12, 2020 30:39


    Veronica's boyfriend is on a search for the perfect risotto as the girls talk Fall Fashion do's and don'ts. They discuss their Halloween costume's from the past and to beware that this Halloween falls on a Full Moon! They also announce a special podcast feature so tune in now!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Anti-Social.

    Play Episode Listen Later Oct 5, 2020 43:14


    Veronica and Francesca discuss the documentary, The Social Dilemma, and how social media is both a blessing and a curse. They also discuss five practices you could start to implement to become more present in your daily life! We think we're being social because we're on social media but we're actually being ANTI-SOCIAL.Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    How do I know when I'm an adult?

    Play Episode Listen Later Sep 28, 2020 43:08


    Francesca asks Veronica, how do you know when you're an adult? The two share sentiments about the global pandemic and how 2020 has really stretched them past their comfort zones. The girls also touch upon the arts, stress management, and...shrooms!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Earth, the projects of the universe.

    Play Episode Listen Later Aug 10, 2020 54:04


    The girls are back! They catch up on what's been going on in their lives. They talk about Rona and how it's effected their day to day lives causing them to have " Corona Feelings". Veronica discusses aliens and the universe with Franny. Support the show

    Take an Internal Selfie

    Play Episode Listen Later Jun 8, 2020 36:26


    Francesca and Veronica sit down with Brooklyn Borough President, Eric Adams, to talk about his plant based lifestyle and his life long work of bridging the gap between law enforcement and African Americans In NYC. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Is This The New Norm?

    Play Episode Listen Later Apr 20, 2020 33:49


    The girls use ZOOM to record an encouraging episode to keep you hopeful during this time. We will get through this quarantine and God has good things in store for the rest of 2020. Let's be grateful for every little thing that we have right now!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    That Sounds Like A Cult!

    Play Episode Listen Later Apr 13, 2020 46:08


    In this episode, Veronica explains why she needs to get a pedicure while Francesca explains how much she hates feet. Francesca describes her experience at Kripalu Yoga & Healing Center and tells all of the listeners the they need to go!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Take Him to Ghost Town

    Play Episode Listen Later Apr 6, 2020 49:27


    In this episode, the girls discuss MLM's, the Aaron Hernandez documentary, and when is the right time to "ghost" somebody. They also comment on social media growth tactics and the importance of having good friendships in your life. Make sure you message the girls and let them know if you've ever been involved with an MLM and all of your "ghosting" stories!!!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    This is the Queen of England!

    Play Episode Listen Later Mar 30, 2020 48:34


    The girls get into a deep discussion about back "facials", Megan Markel and protesting! Get some skincare tips, learn about chaga and learn about how the girls view protesting. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Backstreet Boys vs. NSYNC

    Play Episode Listen Later Mar 23, 2020 42:58


    The girls tell you what they can't live without and Veronica gets lost in the vaults of Youtube once again. Veronica begins to tell Franny about Lou Pearlman, an American record producer, con artist, and fraudster who managed the Backstreet Boys and NSYNC. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    It's Not Just A Podcast, It's A Movement

    Play Episode Listen Later Mar 16, 2020 46:32


    The girls answer questions from their fans and speak about their travel experiences, passions, and goals for 2020. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    An Egg Sandwich Ruined My Life

    Play Episode Listen Later Mar 9, 2020 45:25


    Francesca and Veronica come back from their hiatus to the Coronavirus, and a hectic schedule. Francesca tells you what you can do to boost your immune system and Veronica re lives the time an egg sandwich ruined her entire day. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Part - 2 Victims Of Sex Trafficking

    Play Episode Listen Later Jan 13, 2020 42:42


    On the second part of " Victims Of Sex Trafficking " , Samantha continues to talk about victims of sex trafficking, and honor killings. She also reveals a time in which she had suicidal thoughts and left to California for a new start. She didn't know she would find herself and God in the middle of a cult like organization. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Part 1- Victims Of Sex Trafficking

    Play Episode Listen Later Jan 6, 2020 59:28


    In this two part episode, the girls interview Samantha, the founder of "Be A Sister 2 A Sister", a non-profit organization that helps victims of sex trafficking. She also discusses her own personal struggles at the hands of her father. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Billy Down The Block - New Year Special

    Play Episode Listen Later Dec 30, 2019 60:26


    In this New Year episode, the girls recap 2019 and declare that 2020 will be the year that people won't care about " Billy Down the Block". The girls also talk about going to Banana Island and getting an " oil change". They pray over their listeners and wish everyone a happy and healthy New Year. Support the show

    My baby came flying out!

    Play Episode Listen Later Dec 23, 2019 48:13


    The ladies of YogisUnidos speak about their efforts to bring yoga to the Latina community! Yoga has impacted each one of these ladies and has inspired them to share the knowledge and freedom that yoga brings to everyone!Disclaimer: Since recording this episode, Yvonne has stepped down from conducting health coaching for Yogis Unidos. The ladies have agreed to work together on future projects. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    They Wanted Me To Change

    Play Episode Listen Later Dec 16, 2019 51:43


    Carrie Kramer, owner and founder of Refine Consult, discusses the challenges of being an entrepreneur. She also details the development of a personal struggle that started during her college years. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    The Cancer Left My Body

    Play Episode Listen Later Dec 10, 2019 51:04


    Gretchen Gomez, the author of Love & You, and Welcome to Ghost Town shares her story of surviving cancer as a child followed by her triumph over sexual assault. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    School Isn't for Everyone!

    Play Episode Listen Later Dec 2, 2019 41:24


    Francesca and Veronica interview a childhood friend who proves that you can chase your dreams, no matter how late you start! They also talk about how a title within your workplace does not define your worth and to use your gifts to bring light and love into this world!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    You're A Rare Flower!

    Play Episode Listen Later Nov 25, 2019 68:38


    The girls interview a new friend who introduces them to, Human Design! They find out why their design makes them so unique yet allows them to vibe so effortlessly! When the girls are in alignment with their design, they can impact the world!Want to know your Human Design and how to become aligned with your purpose!?Arlene of Luna Soul Wellness (@lunasoulwellness) is offering 15% off to all of our listeners!Code: VeganBeast for 15% OFF Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    We're Going to McDonalds!

    Play Episode Listen Later Nov 18, 2019 45:50


    The girls interview Francesca's childhood friend and discuss how her childhood shaped her motivation for today. She explains the process of being a child in the Foster Care system and how photography became an outlet for her creative expression without using words. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Do You Want Tylenol or Oxycontin?

    Play Episode Listen Later Nov 11, 2019 53:27


    As season two continues, the girls interview Erin, a successful woman who tells her personal experience with drug addicted family members. Erin recounts the downward spiral she endured during her 20's , resulting in a tragic loss and the effects drug abuse had on her family. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    The Daughters Of A King

    Play Episode Listen Later Nov 4, 2019 49:31


    The girls are back for their second season and launching interviews with women telling their most intimate stories. Their first guest, Diana, shares a heart breaking story of innocence lost and shedding light on a mothers unconditional love and support for her daughter. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    She took off her shoes!

    Play Episode Listen Later Oct 28, 2019 47:55


    Veronica recaps her weekend in Miami, her birthday dinner and how the number 23 follows her. The girls discuss proper table etiquette and halloween costumes from the past. Francesca gives some tips on how to boost your immune system!Support the show

    You Left Me Stranded In This Shithole

    Play Episode Play 40 sec Highlight Listen Later Oct 21, 2019 43:31


    The girls wrap up Francesca's birthday weekend with highlights and a recap of the woman's conference, She Is Free! Veronica talks about a revelation moment she had about the blessings in her life and prepares for her weekend in Miami!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Happy Birthday !

    Play Episode Play 41 sec Highlight Listen Later Oct 7, 2019 41:35


    While Francesca is celebrating her 30th birthday in Aruba, Veronica is in New York City enjoying the fall weather. The girls are excited for their birthday month, and talk about the importance of travel while being single AND when being in a relationship. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Pepsi And Hershey Kisses For Breakfast

    Play Episode Play 40 sec Highlight Listen Later Sep 30, 2019 35:20


    The girls answer to a listeners question and talk about the importance of water. Veronica mourns the loss of her pet, and tells Francesca about her Pepsi and Heshey Kiss diet. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    The Obsession With Matcha

    Play Episode Listen Later Sep 23, 2019 49:21


    The girls share their stories on their struggles with acne. They detail their beauty regimen and the products they use in order to maintain clear and healthy skin. Francesca introduces matcha to Veronica, who has an obsessive personality, and now can't stop drinking matcha. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    I Want To Be Like Jesus

    Play Episode Listen Later Sep 16, 2019 49:58


    In this episode, Franny and Veronica answer a question sent by a listener, that leads into a deep discussion on religion and faith. The girls touch upon a current event involving the suicide of a man who was bullied and discuss their childhood memories. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    I Had A Dream I Got Deported/ Can His Balls Breath?

    Play Episode Listen Later Sep 9, 2019 44:39


    Francesca tells Veronica how she feels about deleting a text conversation and Veronica talks about the time she met her biological father in El Salvador under unusual circumstances. The girls also talk about the importance of feeling confident on interviews and what to wear.Support the show

    Did you kiss my boyfriend last night?

    Play Episode Listen Later Sep 2, 2019 52:57


    The girls hope you enjoy your Labor Day in all white!This episode begins with Francesca reading a devotional as part of her 21 day fast. Veronica joins Francesca on the fast for the evening as they discuss the rules on wearing white after Labor Day and situations involving inappropriate advances made by their best friends boyfriend's. Support the show

    His Final Solution Was To Send A D*ick Pic

    Play Episode Listen Later Aug 26, 2019 45:41


    The girls talk about how fast a relationship can end before it even starts with an inappropriate picture. They also talk about self worth when considering someone they want to date, Anthony Weiner, and internet chatrooms. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    He showed up in an UBER!

    Play Episode Listen Later Aug 19, 2019 52:43


    In a two part episode, Veronica talks about her social anxiety, and commitment issues ( 00:00 - 31:18) and Francesca and Veronica discuss the do's and don'ts on dating, including " The Reach" (31:18 - 52:43)Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    NYC Summer = Hooking Up

    Play Episode Listen Later Aug 12, 2019 40:32


    Francesca gets into some car trouble on Fourth of July Weekend, and Veronica comes to the rescue. Veronica talks about her past with an ex who would leave during the summer time. Plus three ways to stay cool and light during the NYC heatwaves. 00:00 -08:41 - Fashion Tip -Linen wardrobe08:42- Health and Wellness Tip - 3 ways to stay hydrated and less bloated15:22 - Crazy Story ( 4th of July Weekend, Vagina Rockets, Veronica's crazy ex)Support the show (https://www.instagram.com/theveganandthebeast_podcast)

    Furbies and Monica Lewinsky

    Play Episode Listen Later Aug 5, 2019 44:23


    An introduction to Francesca and Veronica's world of food and fashion. The girls talk about social media, the 90's and Monica Lewinsky. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

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