The Vegan and The Beast

Francesca and Veronica speak about unprecedented snowfall and how you "shall love thy neighbor". Veronica tells how Bad Bunny is living up to her name. They also discuss a post from IG describing the importance of how you spend your time and with who you spend your time with! Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Happy Thanksgiving, Merry Christmas & Happy New Year! Francesca and Veronica update you on the new schedule for The Vegan and The Beast Podcast in addition to their new line of V&B apparel! The girls also discuss how they will continue to work on their passion projects for 2021 and encourage you to do the same!Bonus: Listen in to meet the new member of The Vegan and The Beast!Support the show

It's Veronica's birthday week and she's changing up her plans. The girl's suggest listeners watch the movie, The Platform, and stay tuned for Veronica's Belleza giveaway! Francesca announces a new mentoring program she's launching for new business owners and the girls encourage listeners to JUST DO IT! Go after your dreams!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Veronica's boyfriend is on a search for the perfect risotto as the girls talk Fall Fashion do's and don'ts. They discuss their Halloween costume's from the past and to beware that this Halloween falls on a Full Moon! They also announce a special podcast feature so tune in now!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Veronica and Francesca discuss the documentary, The Social Dilemma, and how social media is both a blessing and a curse. They also discuss five practices you could start to implement to become more present in your daily life! We think we're being social because we're on social media but we're actually being ANTI-SOCIAL.Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Francesca asks Veronica, how do you know when you're an adult? The two share sentiments about the global pandemic and how 2020 has really stretched them past their comfort zones. The girls also touch upon the arts, stress management, and...shrooms!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

The girls are back! They catch up on what's been going on in their lives. They talk about Rona and how it's effected their day to day lives causing them to have " Corona Feelings". Veronica discusses aliens and the universe with Franny. Support the show

Francesca and Veronica sit down with Brooklyn Borough President, Eric Adams, to talk about his plant based lifestyle and his life long work of bridging the gap between law enforcement and African Americans In NYC. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

The girls use ZOOM to record an encouraging episode to keep you hopeful during this time. We will get through this quarantine and God has good things in store for the rest of 2020. Let's be grateful for every little thing that we have right now!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

In this episode, Veronica explains why she needs to get a pedicure while Francesca explains how much she hates feet. Francesca describes her experience at Kripalu Yoga & Healing Center and tells all of the listeners the they need to go!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

In this episode, the girls discuss MLM's, the Aaron Hernandez documentary, and when is the right time to "ghost" somebody. They also comment on social media growth tactics and the importance of having good friendships in your life. Make sure you message the girls and let them know if you've ever been involved with an MLM and all of your "ghosting" stories!!!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

The girls get into a deep discussion about back "facials", Megan Markel and protesting! Get some skincare tips, learn about chaga and learn about how the girls view protesting. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

The girls tell you what they can't live without and Veronica gets lost in the vaults of Youtube once again. Veronica begins to tell Franny about Lou Pearlman, an American record producer, con artist, and fraudster who managed the Backstreet Boys and NSYNC. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

The girls answer questions from their fans and speak about their travel experiences, passions, and goals for 2020. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Francesca and Veronica come back from their hiatus to the Coronavirus, and a hectic schedule. Francesca tells you what you can do to boost your immune system and Veronica re lives the time an egg sandwich ruined her entire day. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

On the second part of " Victims Of Sex Trafficking " , Samantha continues to talk about victims of sex trafficking, and honor killings. She also reveals a time in which she had suicidal thoughts and left to California for a new start. She didn't know she would find herself and God in the middle of a cult like organization. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

In this two part episode, the girls interview Samantha, the founder of "Be A Sister 2 A Sister", a non-profit organization that helps victims of sex trafficking. She also discusses her own personal struggles at the hands of her father. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

In this New Year episode, the girls recap 2019 and declare that 2020 will be the year that people won't care about " Billy Down the Block". The girls also talk about going to Banana Island and getting an " oil change". They pray over their listeners and wish everyone a happy and healthy New Year. Support the show

The ladies of YogisUnidos speak about their efforts to bring yoga to the Latina community! Yoga has impacted each one of these ladies and has inspired them to share the knowledge and freedom that yoga brings to everyone!Disclaimer: Since recording this episode, Yvonne has stepped down from conducting health coaching for Yogis Unidos. The ladies have agreed to work together on future projects. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Carrie Kramer, owner and founder of Refine Consult, discusses the challenges of being an entrepreneur. She also details the development of a personal struggle that started during her college years. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Gretchen Gomez, the author of Love & You, and Welcome to Ghost Town shares her story of surviving cancer as a child followed by her triumph over sexual assault. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Francesca and Veronica interview a childhood friend who proves that you can chase your dreams, no matter how late you start! They also talk about how a title within your workplace does not define your worth and to use your gifts to bring light and love into this world!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

The girls interview a new friend who introduces them to, Human Design! They find out why their design makes them so unique yet allows them to vibe so effortlessly! When the girls are in alignment with their design, they can impact the world!Want to know your Human Design and how to become aligned with your purpose!?Arlene of Luna Soul Wellness (@lunasoulwellness) is offering 15% off to all of our listeners!Code: VeganBeast for 15% OFF Support the show (https://www.instagram.com/theveganandthebeast_podcast)

The girls interview Francesca's childhood friend and discuss how her childhood shaped her motivation for today. She explains the process of being a child in the Foster Care system and how photography became an outlet for her creative expression without using words. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

As season two continues, the girls interview Erin, a successful woman who tells her personal experience with drug addicted family members. Erin recounts the downward spiral she endured during her 20's , resulting in a tragic loss and the effects drug abuse had on her family. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

The girls are back for their second season and launching interviews with women telling their most intimate stories. Their first guest, Diana, shares a heart breaking story of innocence lost and shedding light on a mothers unconditional love and support for her daughter. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Veronica recaps her weekend in Miami, her birthday dinner and how the number 23 follows her. The girls discuss proper table etiquette and halloween costumes from the past. Francesca gives some tips on how to boost your immune system!Support the show

The girls wrap up Francesca's birthday weekend with highlights and a recap of the woman's conference, She Is Free! Veronica talks about a revelation moment she had about the blessings in her life and prepares for her weekend in Miami!Support the show (https://www.instagram.com/theveganandthebeast_podcast)

While Francesca is celebrating her 30th birthday in Aruba, Veronica is in New York City enjoying the fall weather. The girls are excited for their birthday month, and talk about the importance of travel while being single AND when being in a relationship. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

The girls answer to a listeners question and talk about the importance of water. Veronica mourns the loss of her pet, and tells Francesca about her Pepsi and Heshey Kiss diet. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

The girls share their stories on their struggles with acne. They detail their beauty regimen and the products they use in order to maintain clear and healthy skin. Francesca introduces matcha to Veronica, who has an obsessive personality, and now can't stop drinking matcha. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

In this episode, Franny and Veronica answer a question sent by a listener, that leads into a deep discussion on religion and faith. The girls touch upon a current event involving the suicide of a man who was bullied and discuss their childhood memories. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Francesca tells Veronica how she feels about deleting a text conversation and Veronica talks about the time she met her biological father in El Salvador under unusual circumstances. The girls also talk about the importance of feeling confident on interviews and what to wear.Support the show

The girls hope you enjoy your Labor Day in all white!This episode begins with Francesca reading a devotional as part of her 21 day fast. Veronica joins Francesca on the fast for the evening as they discuss the rules on wearing white after Labor Day and situations involving inappropriate advances made by their best friends boyfriend's. Support the show

The girls talk about how fast a relationship can end before it even starts with an inappropriate picture. They also talk about self worth when considering someone they want to date, Anthony Weiner, and internet chatrooms. Support the show (https://www.instagram.com/theveganandthebeast_podcast)

In a two part episode, Veronica talks about her social anxiety, and commitment issues ( 00:00 - 31:18) and Francesca and Veronica discuss the do's and don'ts on dating, including " The Reach" (31:18 - 52:43)Support the show (https://www.instagram.com/theveganandthebeast_podcast)

Francesca gets into some car trouble on Fourth of July Weekend, and Veronica comes to the rescue. Veronica talks about her past with an ex who would leave during the summer time. Plus three ways to stay cool and light during the NYC heatwaves. 00:00 -08:41 - Fashion Tip -Linen wardrobe08:42- Health and Wellness Tip - 3 ways to stay hydrated and less bloated15:22 - Crazy Story ( 4th of July Weekend, Vagina Rockets, Veronica's crazy ex)Support the show (https://www.instagram.com/theveganandthebeast_podcast)

An introduction to Francesca and Veronica's world of food and fashion. The girls talk about social media, the 90's and Monica Lewinsky. Support the show (https://www.instagram.com/theveganandthebeast_podcast)