The Victoria Sardain Podcast

In this episode, I'm joined by Yannick Dedigama, founder of The Ripple Club—a wellness brand bringing boutique-quality aqua fitness experiences to luxury hotels across the globe. We explore the often-overlooked benefits of water-based movement, the future of wellness in hospitality, and what it really takes to build a purpose-driven fitness brand that stands out. Whether you're a wellness entrepreneur, fitness professional, or simply curious about where the industry is headed, this conversation is full of thoughtful insights, practical takeaways, and refreshing perspectives on leadership, innovation, and sustainability in wellness.Find out more about Yannick and The Ripple Club: Find Yannick on LinkedInFind Yannick on InstagramFind the Ripple Club OnlineFind the Ripple Club on Instagram

Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we experience worry and anxiety, and more importantly, what we can do to break free from those patterns.In this open discussion, Nikon shares his thoughts on trust, control, how to detach from fearful thoughts and how to discern between the noise in our minds and the signals that guide us toward clarity and purpose.If you've ever felt overwhelmed by anxiety or doubt - which I know all of us have - this episode is absolutely packed with tools, wisdom, discussions, and reflections that will, without a doubt, shift the way that you work with your mind to navigate these challenges.Learn more about Nikon Gormley: InstagramWebsite

In today's episode, I'm joined by Benedicte King, a passionate runner. Together, we dive deep into the world of running—why we do it, how to stay motivated, and the key lessons running can teach us about life itself.Benedicte shares her personal journey and insights on improving your running performance, finding balance in recovery, and how the discipline of running can translate into valuable life lessons. Whether you're a seasoned runner or just starting out, we also explore some practical running tips to help you find balance and take your training to the next level.Follow Benedicte's adventures on Instagram.

In today's episode all about women's health, we are joined by Penny Booth—a naturopath, TCM practitioner, herbalist, and counselor with a strong medical and nutrition background.We dive into the complexities of hormonal health, exploring conditions like PCOS and endometriosis, and what we can do to support our well-being through nutrition, lifestyle, and holistic approaches. We discuss how modern societal shifts are impacting women's health and the challenges of parenting in today's world, looking not just at the physical aspects of health, but also the deeper psychological, emotional, and even philosophical dimensions that shape our well-being.Learn more about Penny and her practice Niraamaya Centre:Learn more about PennyFind Penny's practice on Instagram

Vivienne is a true pioneer in the industry and the founder of Destination Deluxe, a globally recognized wellness and luxury travel platform. With her background in publishing and her inspiring transition from corporate life to entrepreneurship, Vivienne has a unique perspective on what it takes to thrive in this space.In this episode, we uncover how the wellness industry has transformed since Vivienne first entered it and explore the latest trends—what's fading, what's emerging, and what we might be overlooking. Vivienne also shares her personal journey, her secrets to staying balanced and productive, and what excites her most about the future of wellness.Learn more about Vivienne and Destination Deluxe: Find Vivienne on InstagramFind Destination Deluxe on InstagramDestination Deluxe Website

Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which transcends clothes and price tags and extends to enhancing personal presence, confidence and building a strong sense of self. In today's episode we investigate how what we wear impacts how we feel, the way we show up and how it can ultimately shape our reality and the deep personal journey that finding your style can really look like, Style Therapy, Malena calls it. My conversation with Malena was both aspiration and practical, and I hope you leave with a new way of looking at what you wear as it really is, so much more than clothes. Learn more about Malene Frisendahl: Find Malene on Instagram

Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultivate personal growth and happiness through thoughtfully designed tools and resources.In today's episode, we dive into the transformative personal journey that inspired Mo to create her first planner and how her inner growth laid the foundation for building a global brand. Mo shares her insights on the true meaning of happiness, the importance of looking within to find peace, and her predictions for the future of the self-help industry. This conversation is a deep dive into how personal development fuels entrepreneurial success, and Mo's story is an inspiring reminder of the powerful impact self-reflection can have—not only on our lives but on the lives of others.Learn more about Mo Seetubtim and The Happiness Planner: Find The Happiness Planner on Instagram Find Mo Seetubtim on InstagramFind The Happiness Planner Website 

Lindsay Nickel is a true powerhouse in both athletics and business. She's an Ironman 70.3 champion, a two-time Ironman 70.3 World Championship qualifier, and a sub-3-hour marathoner. Beyond athletics, Lindsay also pursues a successful career, building a healthcare start-up throughout South-East Asia.In today's episode Lindsay shares the unglamourous, relentless grind that is endurance athletics, what keeps her going in the lowest of lows, and the reward and the danger, in pushing yourself to the brink of your limits. Lindsay brings the glory of the medals down to the ground and let us into the real day to day behind the scenes, sharing inspiration, hope and advice that any of us can take on board. Learn more about Lindsay Nickel:Follow Lindsay on Instagram

Lena Girmain is a finance expert and Financial Coach. After working in the field for 15 years she developed a passion for advocating financial literacy for women and co-founded Femvestors; a platform helping women to take charge of their finances. In this episode, we discuss the correlation between finances and wellness, the small steps we can take to have a healthier relationship with our money and what financial decisions and outlook we should take in different stages of life to maximise internal peace and mental wellbeing. More about our guest Lena Girmain and Femvestors: Find Femvestors on Instagram

Julia Panchkowry is an entrepreneur who thrives on creating international business. She is the CEO and founder of vegan health food brand The Banana Warrior, the Banana Warrior Cafe, she started a Business Coaching practice and is now on her 4th business; creating fashion label “House of Banana”. In today's episode we discuss creating the life you want out of a simple idea, how to realistically catalyse big change in the course of your life and the real, honest hick-ups in an Entrepreneurial journey. Referenced in this episode: The Miracle MorningThe Big 5 Personality TraitsMore about our guest Julia Panchkowry: Find Julia on Instagram @the.banana.warriorFind Julia's vegan food brand on Instagram @the.banana.warrior.cafeFind Julia's clothing brand on Instagram @house.of.banana

In this week's episode we're going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not even aware of. We might have all the knowledge, all the potential and all the resources, but these big 5 blocks stop us. In this episode we understand what they are and what we can do about it. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in August. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this week's episode we're talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how we act and ultimately the outcome we live. Every thought, even negative thoughts have their place, but as with anything, there is always a time and place in which something is relevant / appropriate or not. Referenced in this episode: This podcast episode on asking better questions>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this week's episode we're talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system.Referenced in this episode: This podcast episode on personality trait Conscientiousness This podcast episode on personality trait Extraversion This podcast episode on delayed gratification This podcast episode on the perfection of the present moment>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this week's topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5 very specific reflections that will help us be more persevering. Referenced in this episode: This podcast episode on personality train Openness to ExperienceThis podcast episode on the Chinese BambooThis podcast episode on the Internal NegotiationThis podcast episode on personality trait Conscientiousness>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it.Referenced in this episode: This episode on setting daily intentionsThis episode on mastering Imposter SyndromeThis episode on creating a "Persona">> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this week's episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place. We then look into the 4 reflections needed to finally forgive and move on from past resentments.Referenced in this episode: Last week's episode on the  cognitive bias that creates our limiting beliefs >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in June. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this week's episode we investigate how to our mind plays tricks on us and can stand in our way from grasping opportunities, making positive change and ultimately creating the way of life we desire. This is through the phenomena of Patternity; a cognitive bias that drives us to see patterns in even random events. In today's episode we investigate how this cognitive bias can negatively impact our life and what we can do about it. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in June. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this week's episode we're talking about the ups and downs of life, investigating the question; might it possible that moments of high are inevitably followed by lows? >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: : Victoria Sardain Coaching

In this week's episode we are speaking about the number one way to improve all of your relationships. This tool is key simple, doesn't take any more time and will have a hugely positive impact on your romantic relationships, friendships, family relationships, relationships with your colleagues etc. Hopefully by listening to this episode you will have a clear vision of how you can implement it and what impact it can have...Referenced in this episode: The book: The 7 Habits of Highly Effective PeopleThe book: The Queen's Code>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: : Victoria Sardain Coaching

What does it means to value our time and what it looks like when we don't value our time? Although we would all agree that time is a resource we all cherish, we often act as thought we do not. In this episode I share a key distinction between valuing and wasting our time and propose an applicable tool to give our time the value it deserves.Referenced in this episode: This podcast episode with Brooke Castillo: 5 questions to ask yourself This podcast episode about running after time>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: : Victoria Sardain Coaching

In this episode we're talking about what's often necessary when it comes to making progress. If we're in a situation where we're feel stuck in a certain area of our life, whether it be in our work, friendships, environment, relationships; this is often the answer. Referenced in this episode: This podcast episode about non-linearityThis podcast episode on should we keep pushing or take a step back>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat!>> I've just opened up my schedule for a few free 20-minute Discovery Calls this week. Book your slot here!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: : Victoria Sardain Coaching

In this episode I investigate the quote "Life is a Mirror" and bring in the lessons, thoughts, reflections and interpretations that came to mind for me when reading this quote and how we can utilise these learnings in our daily lives. Referenced in this episode: This podcast episode on personality trait ConscientiousnessThis podcast episode on personality trait NeuroticismBook: Blueprint by Robert Plomin>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: : Victoria Sardain Coaching

In this week's episode we are talking about quieting our mind. I am discussing why we find ourselves with a busy racing mind and what impact this has. I share my personal recent experience with a busy, loud mind and the different techniques that I have found as I've created experimentsReferenced in this episode: This episode on not burning yourself outThis episode on Chaos and Order  >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: : Victoria Sardain Coaching

This week we're discussing the best and the worst within us, the parts of us we love about ourselves and the parts of us we're ashamed of. What if I told you, that more often than not, these things are the same? Referenced in this episode:This short Reel on the topicYin Yang symbol This episode on personality trait Conscientiousness>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: : Victoria Sardain Coaching

In today's episode I'm sharing the most empowering truth that will completely change the way that you see and react to the world around you. As with many empowering truths are, it's a hard pill to swallow. But when we take the time to accept, digest and utilise this truth in our everyday life, something incredible happens; we move from blaming to reflecting, from anger to acceptance and from bitterness to peace.  Referenced in this episode: This episode on the Internal Negotiation >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this week's episode we're going deep into how we can avoid burning ourselves. What I'm sharing in this episode are a few tools, reflections and strategies to take a conscious stance in spreading ourselves too thin and how we maintain a healthy balance.Referenced in this episode:The introductory episode in this mini series on the Big 5The 1st trait deep dive on Extraversion The 2nd trait deep dive on NeuroticismThe 3rd trait deep dive on on AgreeablenessThe 4th trait deep dive on Conscientiousness The 5th trait deep dive on Openness to ExperienceThe Big 5 Quiz (Free) >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

This week we're discussing adapting our habits to the different seasons of our life. This is something many of us do naturally, however most of the time our habits shift based on solely one factor; our perceived amount of extra available time. What I'm suggesting in this episode, is instead to think about it intentionally from a stand-point of the goals that we have the emotions we would need to best handle this particular season. In this episode I give myself and my current season as an example as well as how to use these same principles in other situations. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

This week we conclude the mini-series on the Big Five Personality Model with the question: Can I change my personality? This question brings up the topics of Nature VS Nurture, heritability, intention and the outcome of taking actions towards creating change. Referenced in this episode:The introductory episode in this mini series on the Big 5The 1st trait deep dive on Extraversion The 2nd trait deep dive on NeuroticismThe 3rd trait deep dive on on AgreeablenessThe 4th trait deep dive on Conscientiousness The 5th trait deep dive on Openness to ExperienceThe Big 5 Quiz (Free) The Big 5 Quiz (Paid) This podcast episode IntentionsThis study on the most heritable traits This study on the 16-week experiment  The book: Blueprint by Robert Plomin>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

This week we are doing our last personality trait deep dive as part of this mini series on the Big Five Personality Trait Model. This episode is all about the trait: Openness to Experience; the creativity dimension. In this episode I go deep into what this trait is, what it means to be high versus low in this personality trait, how to use this information to understand ourselves, understand others, improve our relationships, use our score to our advantage as well as how to extend this facet of our personality. Referenced in this episode:The introductory episode in this mini series on the Big 5The 1st trait deep dive on Extraversion The 2nd trait deep dive on NeuroticismThe 3rd trait deep dive on on AgreeablenessThe 4th trait deep dive on Conscientiousness This podcast episode on the Chaos Order balanceThe Big 5 Quiz (Free) The Big 5 Quiz (Paid) >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this episode we're diving deep into personality trait conscientiousness. This is the personality trait related to responsibility, organisation and discipline. This personality trait is correlated with overall life success in all domains of life (including work, relationships and health) however as with all personality traits, in the extreme it can also hinder us rather than help us. In this episode I go through what it means and looks like to be highly conscientiousness, how to identify where we can find ourselves on a scale, the strengths and weaknesses of this trait and how we can implement change when it comes to this specific trait. Referenced in this episode:The first episode in this mini series on the Big 5The 2nd episode in this series on Extraversion The 3rd episode in this series on NeuroticismThe 4th episode in the series on AgreeablenessThis podcast episode on Delayed GratificationThe Big 5 Quiz (Free) The Big 5 Quiz (Paid) >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

Referenced in this episode:The first episode in this mini series on the Big 5The 2nd episode in this series on Extraversion The 3rd episode in this series on NeuroticismThis podcast episode on the position of the saviourThe Big 5 Quiz (Free) The Big 5 Quiz (Paid) >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients in February. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

We are continuing our mini-series on The Big 5, this time investigating personality trait Neuroticism. Neuroticism is our tendency to feeling negative emotion and in this episode I share details of what both sides of the scale look and feel like, what we can do with this information and what we can do to create change. Referenced in this episode:The first episode in this mini series on the Big 5The 2nd episode in this series on Extraversion The Big 5 Quiz (Free) The Big 5 Quiz (Paid) >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients in February. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this episode we are going through one of the Big 5 Personality Traits: Extraversion. Many of us have already heard about this trait and have a good idea about what it means, but when it comes to the Big 5 Personality Trait Model, this trait extends beyond a social dimension. In this episode I explain what all the facets of the Extraversion scale look like and how we can utilise this information concretely in our lives. Referenced in this episode: The first episode in this mini series on the Big 5The Big 5 Quiz (Free) The Big 5 Quiz (Paid) >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients in February. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

This is the first episode in a mini-series on the Big 5 Personality Trait Model. In this first episode I share the basics of the Big 5 and explain how we can use personality analysis concretely in our day-to-day life. Referenced in this episode: This episode on the Tyrant dynamic The Big 5 Quiz (Free) The Big 5 Quiz (Paid) >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients starting in February. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In today's podcast episode I share with you 5 more lessons that 2022 has taught me. I hope that sharing my personal experience and learnings will inspire you, spark thought, reflection and encourage you to do you own reflections as well. Referenced in this episode: This podcast episode the first 5 lessons from 2022This podcast episode on the Zone of GeniusThe book: The Big Leap by Gay HendricksThis podcast episode on moving the needle>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation.

In this podcast episode I'm sharing 5 lessons that I learned in 2022. I hope that these lessons will spark thought within you and encourage you to go through the process of clarifying your own lessons from the year. Referenced in this episode: This episode on making the right decisionThis episode on how we change>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation.

Celebrating our wins regularly is something that I continuously preach with clients because the impact is much greater than the small amount of time and effort it actually takes. It's such a simple way to increase our confidence, feel more positive and optimistic, stay motivated and generate even more wins in the future. In this episode we go through why and how we can celebrate our wins and I bring you through an exercise to help you celebrate your wins for the year. Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.>> DETAILS + APPLY Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation.

Although the Christmas season is the perfect time to step back, reflect and get our energy back up after a busy year, it can also be a time that drains us. Social occasions, family gatherings, hosting and worrying about making every detail as holly and jolly as possible, can empty our tank even more. In today's episode I'm sharing how we can protect our energy during the holidays with some reflections, exercises and visual analogies that will help you this silly season. Referenced in this episode: This episode on how to prepare yourself for the end of the yearThis episode on preventing the accumulation of stressThis episode on the moments we look forward to and disappointmentThis interview with Rich Roll and Nadia Bolz-WeberAre you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.>> DETAILS + APPLY Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation.

In today's episode we're going into how can we prepare ourselves mentally and emotionally for the end of the year. Many of us find ourselves at the end the year feeling like it has just fallen out of the sky and we don't understand where time has gone...In order to slipping into another year without have clear intentions, it's important to take even just a few minutes to decide not only how we want to close off the year but who will be in the month of December, which is the month that is holds both ends and beginnings. Referenced in this episode: This podcast episode on how to slow down timeThis podcast episode on asking better questionsThis podcast episode on intention settingThis podcast episode on goal setting Free PDF on setting December IntentionsAre you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.>> FIND OUT IF YOU QUALIFY HERE Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation.

In today's episode we are taking a real-life client concern and I share how we actually went about this situation in a coaching call. She came to me because she felt like she was acting "small" at work and letting her insecurities get in the way of showing up as her full, knowledgable self. The tool we discussed in this session was the creation of a Persona. This is something that can help up us in many different scenarios (not just work) in order to regain confidence, bring about a desired income and grow beyond our fears. Referenced in this episode: This podcast episode on Imposter SyndromeThis article on Power StancesAre you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.>> FIND OUT IF YOU QUALIFY HERE Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation.

Everyone on the internet is telling us to "stop worrying about what other people are thinking about you..." as though it were as easy as flipping a switch.It is very "normal"  and human to be worried about what others are thinking, but the danger is when it stands in the way of our life, our happiness and our fulfillemnt. So how can we actually care less about what other people care about us?In this episode I share a few concrete action steps and reflections to own your desires and care less about what others are thinking or saying. Referenced in this episode: This episode on the fear of rejectionThis episode on asking better questionsThis episode on the mask of humilityAre you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.>> FIND OUT IF YOU QUALIFY HERE Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation.

Week 1 of my group coaching program The Self-Mastery Solution is on the topic: Master Your Day. There is an art to mastering your day, to avoiding an accumulation of negative emotion and maintain a feeling of peace, calm + ease... In this episode we go through 3 times of day where we can do daily check-ins in order to master our days, mentally and physically. Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.>> FIND OUT IF YOU QUALIFY HERE

Do you feel like you're in a constant race with time?  Always trying to squeeze one more thing until you find yourself running late? In today's episode we're going through 3 reasons why we find ourselves running after time and what we need to do to flip the switch in our mind and see things in a different way. Referenced in this episode:This episode on Needle MoversThis episode about IdentityAre you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.>> FIND OUT IF YOU QUALIFY HERE

We often see the voice that criticises us, that badgers us, that shames us, as the "bad guy" or the "mean girl". This approach leads us to aim to shut this voice out. Sometimes this can be helpful strategy, but if this hasn't worked for you, then I'm sharing 2 alternatives which might give you another view on the topic. Referenced in this episode:This episode on the Internal Negotiation>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 1 spot left for 1:1 clients starting in October. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this episode we're discussing "needle movers" and what it means to move the needle towards our goals. What if your ability to build your side project / work on your business / reach your dreams was not based on how much time you allocate to it but on your ability to move the needle daily. Referenced in this episode: 5 Top Productivity HacksHow to get what you want Part 1How to get what you want Part 2How to get what you want Part 3>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 1 spot left for 1:1 clients starting in October. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

In this podcast episode we're discussing change, more specifically reasons why we change and the importance of noticing and accepting these changes. Referenced in this episode:This episode on non-linearityThis episode on should we change ourselves or accept ourselvesThis episode on the Chaos Order Balance>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients starting in October. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

How do you approach a situation where you just really don't feel like doing something? Maybe it's something that you need to do or maybe it's something that you "should" do... regardless, when you feel huge resistance towards doing it, should you do it or not? What does this resistance teach us? How can we approach this situation? We go through all of this in today's episode.Referenced in this episode: This episode on delayed gratificationThis episode on avoiding conflict CEO Day templateThis episode on the Internal Negotiation>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 4 spots left for 1:1 clients starting in October. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

How can we get what we truly want? Over the past 2 weeks we spoke about the first two steps; knowing WHAT you want and believing you CAN. This week we're going into step 3: Moving into Action Referenced in this episode:How to get what you really want: STEP 1How to get what you really want: STEP 2This podcast episode on my Top 5 Productivity Hacks>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 4 spots left for 1:1 clients starting in October. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want." This is what we discussed last week. This week we're moving onto Step 2: Believing that you can. Referenced in this episode:How to get what you really want: STEP 1This podcast episode on Imposter Syndrome>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients mid-October. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want."What are your biggest hopes, dreams and ambitions? What does your dream life look like? What does your ideal day look like? Most of us don't know, so it's no surprise that we struggle to actually create the kind of life we desire. In this episode I am going through the elements needed to gain clarity on what we really want. Referenced in this episode: This episode on Masculine VS Feminine EnergyThis episode on Zone of GeniusBook: The 4 Tendencies Gretchen RubinNewsletter to sign up to get the October GuidebookThis episode by Marie Forleo >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients mid-October. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?This week I asked all of YOU! You all shared the most important lesson you've learned on the topic. I combined these topics into themes and I am sharing those themes as well as reading out some of your responses in this episode. Referenced in this episode:This episode on Long-Lasting Relationships #1 This episode on Long-Lasting Relationships #2This episode on expectationsThis episode in French: Comment faire durer ton coupleThis episode on why we disappoint othersAre you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022.>> APPLY HERE: Spots are limited