The You4ia Health Podcast

Welcome to Episode 113 of the You4ia Health Podcast with Nutritionist Elly Mclean. In today's chat we dive into the female menstrual cycle firstly providing a background into all of the physiological components involved and then highlighting all of the lifestyle factors than can impact a “normal” menstrual cycle. There is a long list of things that can alter the physiology inclining nutrient deficiencies, sleep inadequacy, physical and emotional stress… the list goes on.   This chat was extremely insightful as Elly and I spoke from both an individual perspective i.e.: how you can take control of your own health as well as from the eyes of a coach/ trainer and just how important your role is when programming for female athletes during each stage of a female's cycle.   I'm so grateful for Elly sharing her wisdom this week on the show. It's a topic that is somewhat taboo to talk about but extremely important to understand. Let's change the conversation by educating and empowering people on ways to understand their own physiology.   Join in the conversation on socials by tagging in both Elly and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don't forget to share this episode with a friend or two.   You can get in contact with Elly below: @nutritionelly www.nutritionelly.com is the place to review all of the articles spoken about in today's chat.   A special mention to sponsors of the show.   Greenback:   It's no secret that my diet is 100% plant based and that's why I align with brands who share the same values. That's why this show is brought to you by greenback, an Australian made and owned supplement company who is completely plant based and vegan friendly.   Greenback's better for you range features clean complete plant protein powders, bars, cookies and my personal favourite plant based ice cream. All of these products come in a range of different flavours and are high in fibre and protein with the added benefits of being gluten, dairy and preservative free.   The convenience of having great tasting, high protein plant based options when I'm on the go has been a life saver, my personal favourite is the sacred combination of dark chocolate and mint.     Head over to www.wearegreenback.com for a full list of products and stockists or you can get your hands on the greenback product range at all major retailers including woolworths, Coles and chemist warehouse.   If you're shopping online don't forget to use the code “you4iahealth” at the checkout for 10% off!     Eimele:   My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.            

Welcome to Episode 112 of the You4ia Health Podcast with Strength and conditioning coach Hayden Crossley.   This week on the show I sat down with Hayden Crossley for his second appearance on the podcast. Hayden has a comprehensive knowledge of human movement being a qualified and practising strength and conditioning coach and physical education teacher.   This week on the show Hayden and I break down the fundamental principles involved in gaining lean muscle mass of hypertrophy training. A complex training process in which we aim to simplify to a few main areas for you all.   Hayden and I are hoping to make our catch up a regular occurrence allowing you to ask any questions health fitness and holistic health related as well as share some insights into our experience as trainers.   Join in the conversation on socials by tagging in both Elly and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don't forget to share this episode with a friend or two.   You can get in contact with Hayden below: @bodyweightvictor   A special mention to sponsors of the show.   Greenback:   It's no secret that my diet is 100% plant based and that's why I align with brands who share the same values. That's why this show is brought to you by greenback, an Australian made and owned supplement company who is completely plant based and vegan friendly.   Greenback's better for you range features clean complete plant protein powders, bars, cookies and my personal favourite plant based ice cream. All of these products come in a range of different flavours and are high in fibre and protein with the added benefits of being gluten, dairy and preservative free.   The convenience of having great tasting, high protein plant based options when I'm on the go has been a life saver, my personal favourite is the sacred combination of dark chocolate and mint.   Head over to www.you4iahealth/friends for a full list of products and stockists or you can get your hands on the greenback product range at all major retailers including woolworths, Coles and chemist warehouse.   If you're shopping online don't forget to use the code “you4iahealth” at the checkout for 10% off!     Eimele:   My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.you4iahealth/friends and use the code “You4iahealth” at the checkout for an extra 10% off your first order On top of the generous subscription discount.

Welcome to Episode 111 of the You4ia Health Podcast. This week on the show I sat down with osteopath and owner of the performance centre in Fitzroy Lauren Cosson. The performance centre is a gym in which allied health professionals integrate with trainers or exercise physiologist to develop a rehab plan that is both attainable and sustainable following your in house from the start to the end. This space also acts a general training facility too.   In today's chat we put our business hats on and spoke about specific components of business that can increase client retention as well as provide the best experience for your members.   Lauren being an osteo and myself being a personal trainer spoke about how these skills can be transferrable between both industries.   We want to nurture our clients from the lead generation space all the way to ongoing consistent memberships. We narrowed in on the initial consultation on just how important this step is on a client's journey. Relationship building and connection are skills that are so vital in a customer facing industry and it truly shows that you care about your member/ patient.   I hope you got as much out of this one as I did.    Join in the conversation on socials by tagging in both Lauren and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don't forget to share this episode with a friend or two.   You can get in contact with Lauren below: @osteo_with_lauren   A special mention to sponsors of the show.   Greenback: It's no secret that my diet is 100% plant based and that's why I align with brands who share the same values. That's why this show is brought to you by greenback, an Australian made and owned supplement company who is completely plant based and vegan friendly. Greenback's better for you range features clean complete plant protein powders, bars, cookies and my personal favourite plant based ice cream. All of these products come in a range of different flavours and are high in fibre and protein with the added benefits of being gluten, dairy and preservative free The convenience of having great tasting, high protein plant based options when I'm on the go has been a life saver, my personal favourite is the sacred combination of dark chocolate and mint. Head over to www.wearegreenback.com for a full list of products and stockists or you can get your hands on the greenback product range at all major retailers including Woolworths, Coles and chemist warehouse.   If you're shopping online don't forget to use the code “you4iahealth” at the checkout for 10% off!   Eimele: My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrients. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 10% off your first order On top of the generous subscription discount.

Welcome to Episode 110 of the You4ia Health Podcast with Nutritionist Elly Mclean.   Back for 5th her appearance on the show, Elly and I sit down and discuss an interesting topic that isn't spoken about much known as Relative Energy Deficiency in Sport OR REDS.   Reds is syndrome which can adversely affect the health and performance of athletes when there is a negative balance between dietary energy intake and the energy expenditure. More commonly associated but not limited to endurance based athletes that are required to have a constant energy output that lasts for long periods of time.   Reds can both be present in males and females ranging from your elite level athlete to your everyday athlete. This topic is much more in depth than energy in VS energy out. Elly and I take a deep dive into the syndrome itself, as well as reason why an athlete may enter this state of being in the first place.   Reds is a multi-faceted syndrome with a huge psychological component.   This podcast was extremely insightful to understand some of the early signs of relative energy deficiency and just how important listening to your body as an athlete can be. This in itself is an extremely challenging component. As athletes, in particular endurance based athletes we are taught to push past pain and discomfort as the reward is often on the other side, but when is too far? And when is the right time? These are questions that are so vitally important for athletes to be aware of.   I'm so grateful for Elly coming on the show today and explaining some of the reasons why fueling tour body for performance is so crucial, not only to succeed at your chosen sport but to create longevity in movement.   Disclaimer: This episode plays mention to eating disorders which may be triggering for some listeners, so listen with caution.   Join in the conversation on socials by tagging in both Elly and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don't forget to share this episode with a friend or two.   You can get in contact with Roger below: @nutritionelly www.nutritionelly.com   A special mention to sponsors of the show.   Greenback: It's no secret that my diet is 100% plant based and that's why I align with brands who share the same values. That's why this show is brought to you by greenback, an Australian made and owned supplement company who is completely plant based and vegan friendly. Greenback's better for you range features clean complete plant protein powders, bars, cookies and my personal favourite plant based ice cream. All of these products come in a range of different flavours and are high in fibre and protein with the added benefits of being gluten, dairy and preservative free. The convenience of having great tasting, high protein plant based options when I'm on the go has been a life saver, my personal favourite is the sacred combination of dark chocolate and mint. Head over to www.wearegreenback.com for a full list of products and stockists or you can get your hands on the greenback product range at all major retailers including woolworths, Coles and chemist warehouse. If you're shopping online don't forget to use the code “you4iahealth” at the checkout for 10% off! Eimele: My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc  To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.  

Welcome to Episode 109 of the You4ia Health Podcast with Nutritionist and veteran shift worker Roger Sutherland This week on the show I am so humbled to bring to you, the night shift guru roger Sutherland. With decades of experience working shift work Roger noticed a huge gap in the market from education on how to prepare and recover from working shift work, in particular night shift. The fact of the matter is that our current world cannot function without shift workers, nurses, doctors, service station attendants, transport, the list goes on… So its not a matter of just avoiding it, it's how can we best manage it to mitigate some of the effects.   There is a plethora of research out there highlighting just how impactful shift work especially night shift can be on our body. From day to day functions all the way to a decreased life expectancy, there's no hiding the fact that this is harmful. Lucky for shift workers out there, Roger has dedicated his time to helping shift workers mitigate the effects through holistic health practices. It's important to note that everyone responds differently when their circadian rhythm is disrupted, so working one on one with your health care professional highly advised. Almost 90 minutes long... This one is jam packed with information which I'm sure you will find useful. Don't forget to leave a rating and review for the pod and share this episode with a friend that will find this episode useful, this alone is super supportive and helps the podcast grow. Join in the conversation on socials by tagging in both Roger and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don't forget to share this episode with a friend or two. You can get in contact with Roger below: @a_healthy_shift https://ahealthyshift.com   A special mention to a sponsor of the show Eimele. My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on. The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc  To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.

Welcome to Episode 108 of the You4ia Health Podcast with Personal Trainer and owner of JPS health and fitness in Essendon. Jacob is a personal trainer who has been in the industry for over a decade. His willingness to upskill and learn more has enabled him to be known as a powerhouse in the space. Anyone who knows Jacob will know how much knowledge this man has between his ears. He is an absolute wealth of knowledge that is pacing the way for future trainers in the space. He does this through the JPS education portal which is a space for certified trainers to upskill. Jacob is so passionate about raising the standard of personal training in the industry.   Both Jacob and I spoke at length about the low barrier to entry to become a PT, and just how the course can leave you severely underqualified in many fields based on the expectation and trajectory of the industry at the present time. Personal training is multifaceted role which requires a comprehensive understanding of many areas including, program design, nutrition, psychology, relationship building among many other things.   During today's chat Jacob and I spoke about the fitness industry and specific skill sets and trainers that a PT is required to possess to be effective in the job. We take a deep dive into 4 main areas in which both Jacob and I agree that a trainer should invest time, energy and money into upskilling. These areas include, communication, programming, verbal and non verbal explanations and problem solving. But don't worry, Jacob and I give you the road map during the episode.   This is an absolute must listen for any current coaches or people thinking of entering the fitness industry. These skills will help you stand out from the crowd.   Don't forget to leave a rating and review for the pod and share this episode with a friend that will find this episode useful, this alone is super supportive and helps the podcast grow.   Join in the conversation on socials by tagging in both Jacob and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don't forget to share this episode with a friend or two.   You can get in contact with Sarah below: @jacobschepis_jps @jpshealth_fitness https://www.jpshealthandfitness.com.au   A special mention to a sponsor of the show Eimele.   My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.

  Welcome to Episode 107 Of the You4ia Health Podcast with Sarah Nehme. A strength and conditioning coach and owner of Body Fit training in Pascoe Vale and Essendon. Alongside this, Sarah is a part of the programming team for the global fitness franchise Body Fit training.   She is an inspiration and huge advocate for all women in business and is paving the way for future generations in the space. We spoke about this at length during today's show.   We also spoke about programming for athlete's vs general population clients and non- negotiable inclusions when programming for a global fitness franchise. Alongside this, Sarah and I discussed the fitness industry and how trainers and coaches can level up their skillset by following some simple protocols.   It was an absolute pleasure having you on the You4ia Health podcast Sarah, thank you so much for your time.   As usual guys if you're listening in to this podcast, join in the conversation on socials by tagging in both Sarah and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don't forget to share this episode with a friend or two.     You can get in contact with Sarah below: @sezz25   A special mention to a sponsor of the show Eimele.   My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.      

Welcome to Episode 106 of The You4ia Health Podcast with Tom Simak.  This week on the show Tom and I sat down and discussed minimalistic living. A trendy word that has a much deeper meaning. Tune in to hear Tom's great tips and retell his van life experiences.    You can get in contact with Tom below: @plant.paradigm  Podcast: The Plant Paradigm Podcast   A special mention to a sponsor of the show Eimele.   My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order on top of the generous subscription discount.  

Welcome to episode 105 of The You4ia Health Podcast with Brad riddle. Brad has one of the most impressive fitness resumes I've ever seen, with over 17 years of coaching experience including stints at the elite level as well as having completed marathons, iron mans, pretty much anything that requires you to be in the hurt locker, brad has done it. But his fitness resume isn't the most attractive thing about him… His dedication and determination to put in the work is inspiring. His mindset and relentless attitude redefines the word impossible when it comes to fitness and life. Brad is the owner of hurt locker gym in Richmond. A facility that aims to rule out the grey areas in life.   I love brads philosophy when it comes to decision making. I will let him elaborate on it more in the show but he aims to simplify decision making by having a black or white approach. You're either in or your out and I love it!   Many of us hover in the grey area and this can create uneccesary anxiety and worry, Brad aims to help others take control of their health and wellness by simplifying thinsg to black and white! I think brads experience in the industry and ability to connect on a depper level helps him navigate throught he grey area and provide people with whatever support they need to help them get to where they want and need to be.   Brad and I take a deep dive into why the fitness industry is unfit in many ways and how you can stand out as a personal trainer/ gym owner by following a simple plan.   We discuss the role that connection, networking and relationship building play in the industry and just how you can bulletproof your mindset to get the job done.   The recipe is simple, put in the work, reap the rewards.   You can get in contact with Brad below: @bradriddle21 @hurtlockerrichmond   A special mention to a sponsor of the show Eimele.   My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.   Happy Listening.  www.you4iahealth.com @you4iahealth on socials Happy Listening Matt

Welcome to episode 104 of The You4ia Health Podcast. This week I am joined by AFL premiership player Ben Brown.   Ben is an extremely humble man who aims to leave a positive impact on the world, extending beyond his amazing football ability.   Elaborating on that a little further, Ben is an ambassador for a number of organisations that are raising awareness for important issues such as violence against women and children, charities raising awareness for children with disability among many others. This speaks wonders of Bens character and how he is using his platform for good.   Among all of this, ben is a vegan athlete who is proving to the world that you can well and truly thrive off a plant-based diet, even as a professional athlete.   You can get in contact with Ben below: Instagram @bdbrown50   My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.    

  Welcome to episode 103 of The You4ia Health Podcast with co-founder of Amazonia Co Dwayne Martens. Sit back, relax and listen to Dwayne retell his journey from boot of the car to national wellness brand. You can get in contact with Dwayne below: Instagram @amazoniaco Website: www.amazonia.com

Welcome to episode 102 of The You4ia Health Podcast. I am so pleased to bring you this week's special guest, environmentalist and half cut man Jimmy Stanton Cook or better known as Jimmy Halfcut.   Jimmy alongside the team at Halfcut are doing important work aiming to buy back and regenerate the land of the Daintree rainforest.   In October I ran my first marathon raising funds for the halfcut organisation, the link is still open and any donations are greatly appreciated. The link is below: https://go.halfcut.org/you4iahealth   You can get in contact with Jimmy below:   Instagram @halfcutorg @jimmy_halfcut Website: go.halfcut.org

Welcome to episode 101 of The You4ia Health Podcast. I am so pleased to bring you this week's special guest, one of the most inspiring individuals I have ever met, his name is Scott Harris.   Scott is a well renowned keynote speaker, author and expert in resilience. When Scott was in his early twenties, he went out dirt bike riding on what was a normal summers day. Little did he know this day would change his life forever.   Scott was involved in an accident that caused resulted in multiple physical injuries one of which included paralysis from shoulder to toes on the right side of his body, Scott explains the impact these injuries had on him both physically and mentally in depth during the episode.   Scott uses his experience battling through this traumatic period of his life, to help inspire others to not take life for granted and chase their dreams.    I recorded this podcast with Scott mid 2021 during the peak of the pandemic down here in Australia.   You can get in contact with Scott below:   Instagram @theinjuredbrain Book: Crashing into potential Podcast: The Crashing into potential podcast Website: www.scottbharris.com.au  

Welcome to episode 100 of The You4ia Health Podcast with Matt Sipala, your host and owner of You4ia Health. Sit back, relax and listen to Matt recap the last 100 episodes of the podcast, his upbringing and how he structures his coaching philosophy.  You can get in contact with Matt below: instagram: @you4iahealth Website: www.you4iahealth.com email: you4iahealth@gmail.com  

Welcome to episode 99 of The You4ia Health Podcast with special guest Renee is Buckingham.   Renee is the face behind the scenes of Melbourne vegan guide, Sydney vegan guide among other vegan guides globally.   If you haven't heard of these before, these pages are you're guide to vegan food in each city. From navigating your way around eating out at restaurants and cafes to product reviews and even a Sunday segment called spill the beans, Renee and the team are doing incredible work.   You can get in contact with Renee below: Instagram @renee_buckingham @melbveganguide @sydneyveganguide Podcast: Do you even influence on Itunes

Welcome to episode 98 of The You4ia Health Podcast with Jackie Frangeskakis.  Join in the conversation as we take a deep dive into insulin resistance and type 2 diabetes.  You can get in contact with Jackie below: instagram: @adaptivehealth

Welcome to episode 97 of The You4ia Health Podcast with Shannah Kennedy.   This week on the show Shannah and I dissect the past 18 months, in particular what life is like for us Melbournians enduring almost a full year of lockdown. We chat at length about the things she is seeing with her patients with the compounding fatigue we have all been experiencing, and we chat at length about how to navigate around our new covid normal life.   Shannah also takes us through ways we can start to celebreate small wins along the way. This alone allows us to seek fulfilment through the most minuscule of tasks and give us a sense of accomplishment. This alone fills our cup and keeps the fire burning towards our big audacious goals. You can get in contact with Shannah Below Instagram: @shannahkennedy Website: https://shannahkennedy.com Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 96 of The You4ia Health Podcast with Dr Matthew Nagra.   In today's chat Dr Nagra and I discuss dietary patterns associated with a decreased risk of chronic disease. Saturated fat consumption and relevant risks with the global leading cause of death cardiovascular disease. The ketogenic diet including how the implementation of a western keto diet has evolved steering further away from the clinical keto diet. Why someone would choose to adopt this dietary pattern The keto diet and Its role in type 2 diabetes Ketogenic dietary patterns vs plant based dietary patterns in relation to weight loss based on a metabolic ward study Practicality and adherence of the keto diet verses a plant-based model.   You can get in contact with Dr Nagra below Instagram: @dr.matthewnagra Website: www.drmatthewnagra.com Metabolic ward study: https://www.nature.com/articles/s41591-020-01209-1 Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.    

Welcome to episode 95 of The You4ia Health Podcast with founder of plant based health professionals UK and plant based health online, Dr Shireen Kassam.   In today's chat Shireen and I chat all things plant based nutrition, holistic health care and cancer prevention.   It was extremely insightful to listen to Shireen articulate what the research tells us about lifestyle intervention and reducing your cancer risk.   We take a deep dive into foods and habits that the WHO characterise as cancer causing or associated with increased cancer risk. Contrary to, what foods and lifestyle habits decrease risk of cancer development. You can get in contact with Shireen below: Instagram: @plantbasedhealthprofessionalsuk Websites: https://plantbasedhealthprofessionals.com https://plantbasedhealthonline.com   University course at Winchester University which is completely online. Accessible globally aimed at health professionals  https://www.winchester.ac.uk/study/further-study-options/short-courses/plant-based-nutrition/   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.    

Welcome to episode 94 of The You4ia Health Podcast with professional cricketer Beau Webster. In today's chat Beau and I chat above his journey into the first class cricket, the big bash league, mindset, preparation and life outside cricket. You can get in contact with Beau below: Instagram: @bwebster93 You can also watch him in action in the BBL this year for the Melbourne Stars and at state level for Tasmania. Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 93 of The You4ia Health Podcast with nutritionist and physiotherapist Simon Hill.   I am so excited to have had the opportunity to sit down with Simon the creator of plant proof and author of the proof is in the plants.   Simon has been the biggest influence on my life in the way of education around the power of plants. I have listened to every single episode of your podcast “the plant proof podcast' and am blown away by your wealth of knowledge, your drive to know more and the impact you are having any people around the globe.   On today's episode, we open up a big can of worms in relation to plant based nutrition for professional athletes and Simons clinical experience working as a physiotherapist in this field.   We highlight public nutrition recommendations and how difficult it is for us consumers to know where to begin. Within this field there needs to be legislative change in the way we market and package foods, but in order for this occur we as individuals need to vote with our dollar.   We address a recent study comparing animal-based protein sources and plant-based protein sources at the same amounts addressing the area of muscle protein synthesis.   We chat at length about the role of cooking oils, saturated fats, chocolate and the term moderation and where these fit in our diet from a health and longevity point of view.   You can connect with Simon below:   Instagram: @plant_proof Website: https://plantproof.com Podcast: The plant proof podcast   Simons new book: https://plantproof.com/book 100% of the proceeds are being donated to save our endangered rain forrests. This alone, shows that there is no hidden agenda with Simon's information. He is striving to help add quality years to our lives as humans, protect our animals and preserve our beautiful planet.   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Howdy folks, Welcome to episode 92 of the You4ia Health Podcast with great mate of mine Joel Curtis. Joel and I break down our 5 month journey in Darwin playing cricket and how the experience has benefitted us.  You can get in contact with Joel below: Instagram: @joelcurtispt Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753 Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.    

Welcome to episode 91 of The You4ia Health Podcast with plant based dietician Bec Norris.   In today's Bec and I take a deep dive into the realm of plant based nutrition during pregnancy and tips to create an environment where your baby can thrive.   You can get in contact with Bec below: Instagram: @plantful.pregnancy Website: https://plantfulpregnancy.com Prep your body for plant based pregnancy program   Link:https://bit.ly/3istODT   Doors open on the 2nd of August and close on the 6th of August   BONUS: Complimentary 30minute virtual 1:1 appointment with me when they use the code: YOU4IA30     Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 90 of The You4ia Health Podcast with personal trainer, aspiring professional cricketer and great friend Joel Curtis. In today's episode Joel takes us through his journey into the fitness industry as well as his cricketing mental routine which enables him to perform at his best. You can get in contact with Joel below: Instagram: @joelcurtispt Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753 Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt). Happy listening friends.  

Welcome to episode 89 of The You4ia Health Podcast with my mentor and great friend Dale Sidebottom.   In today's episode Dale and I discuss the launch of his new book ‘All work, No play'. Dale is a huge advocate for play based learning and extracting the most out of your staff/ students or employees.   You can get in contact with Dale below: Instagram: @dalesidebottom @energeticeducation @jugar.life TEDX talk link: https://www.youtube.com/watch?v=j8knuSFEd90   Template for PAL message: I am proud of you because… I admire you because… I love you because… Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 88 of The You4ia Health Podcast veteran of the podcast,  endurance athleteDamien Bugeja   In today's episode Damien and I take a deep dive into Damiens recent endurance challenge, a 48 hour run. Be sure to listen to this one.   You can get in contact with Damien below: Instagram: @damien.bugeja   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 87 of The You4ia Health Podcast veteran of the podcast, wholefood nutritionist Elly Mclean.   In today's episode Elly and I take a deep dive into the realm of intermittent fasting. This is a hot topic at the minute typically associated with weight loss, but the benefits extend far beyond the physical component.   You can get in contact with Elly below: Instagram: @nutritionelly Website: https://www.nutritionelly.com   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 86 of The You4ia Health Podcast with Ben Handsaker or better known as the Abstacker. Ben is one of the most influential and positive humans you will ever come across. His sheer determination to uplift those around him is inspiring.   You can get in contact with Sean below and donate to the Instagram: @abstacker   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 85 of the You4ia Health Podcast with Cross-Fit games athlete Kara Saunders. During this episode Kara sheds light on her life as a professional athlete as well as being a full time mum to her young daughter. Kara took a year of competing to give birth and raise her beautiful baby girl and she takes us through what her life looked like stepping away from the sport and the challenges she faced when returning post-partum. Kara is an incredibly inspiring individual who is changing the stigma associated with female athletes. She is a fierce competitor who is dominating the cross-fit community and being extremely humble in the process.   You can get in contact with Kara below: Instagram: @karasaundo   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends. 

Welcome to episode 84 of The You4ia Health Podcast with Sean Bell. During today’s episode Sean takes us through his incredible journey running 50 marathons in 50 days, nope that’s not a typo Sean ran 2110km in 50 days. Sean’s why is nothing short of amazing and he put himself through the vigorous journey of 50 marathons in as many days to honour a friend that passed away suddenly at a young age. Sean is embarking on a journey running around Australia in 2022 to raise much needed funds for the make a wish foundation.   You can get in contact with Sean below and donate to the Instagram: @seanbell__ @runforwishes__ @first42k   Websites: https://www.seanbellrunforwishes.com https://first42k.com.au https://seanbellruns.com/about   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 83 of The You4ia Health Podcast with special guest nutritionist and dietician Lyndi Cohen. I was extremely humbled to have Lyndi this week as she is an idol of mine and an absolute icon in the whole food, practical nutrition space.  Lyndi makes it her life’s work to help people understand the psychology behind binge eating and subsequent eating disorders. She aims to stamp out diet culture and sheds light on just how detrimental this diet culture can be. She aims to reduce the rules we associate with food and bring it back to basics, eat whole foods majority of the time and move your body in ways that you enjoy. She truly is preaching sustainability and helping people understand the true meaning of nourishing your body from the inside out. Lyndi focuses less on your physical appearance and more on your relationship with food, an area which I believe is so important   If this episode was triggering in anyway, don’t hesitate to get in touch with Lyndi or myself or utilise the following resources.   Butterfly foundation   https://butterfly.org.au   Beyond Blue – 1300 22 4636   https://www.beyondblue.org.au Lifeline – 13 11 14  https://www.lifeline.org.au   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends. 

Welcome to episode 82 of The You4ia Health Podcast with Elly Mclean featuring for the third time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about a common condition known as Polycystic Ovarian Syndrome or PCOS for short. We break down what PCOS is, testing and treatment as well as diving deep into the oral contraceptive pill (OCP) and its uses. The OCP is commonly used as treatment for PCOS and Elly explains why this may not be the best approach.   Application we spoke about during the episode: Natural Cycle.   You can get in contact with Elly below: Instagram: @nutritionelly Website: https://www.nutritionelly.com     Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 81 of the You4ia Health Podcast with Steph Sanzaro. During today’s episode Steph takes us through her incredible journey completing her 200- hour yoga teacher training in India and the traumatic event she faced in doing so. She also shares with us the invaluable lessons she learnt from the Indian culture and her experience completing her yoga training in the Yoga capital of the world.   You can get in contact with Steph below: Instagram: @stephsanzaro Podcast: The Steph Sanzaro Podcast - https://podcasts.apple.com/au/podcast/the-steph-sanzaro-podcast/id1470050287   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 80 of The You4ia Health Podcast with special guest and founder of ‘Outside the locker room’, Jake Edwards. Jake is an inspiring man who is making waves within the mental health awareness space. Jake himself has had a history battling mental illness and now dedicates his time to prevention and education targeting community sport. Jake is a former AFL footballer for playing Carlton Football Club and uses his athletic mindset, drive and determination to raise awareness for the mental health. Jake you’re leaving a great legacy behind my friend!   Link to the book Jake mentioned in the show – ‘The Chimp Paradox’ - https://www.amazon.com.au/Chimp-Paradox-Acclaimed-Management-Confidence/dp/178504057X   You can get in contact with Jake directly through Instagram @jake_edwards_official or @OTLR   Website: https://www.otlr.com.au   My inbox/ email is always open for communication with absolutely anyone. Please get in touch with me if you are feeling like you need to chat. Alternatively If you are feeling like you need extra support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.   Beyond Blue – 1300 22 4636   https://www.beyondblue.org.au Lifeline – 13 11 14 https://www.lifeline.org.au   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 79 of the You4ia Health Podcast with Jackie Frangeskakis. During today’s episode Jackie and I open up a big can of worms and openly discuss the if it fits your macros approach or AKA calorie counting. Jackie and I both share our experiences with calorie counting and the effects this mindset had on our overall health and wellbeing. Jackie and I aren’t totally against calorie counting, like everything it serves a purpose when used in the right format. Jackie and I provide you with tips on how to ditch the scales and start being more in tune with your body. The burning question on everyone’s mind is probably “how do you lose weight without counting calories?’ Tune in to today’s episode to find out some of our hot tips.   You can get in contact with Jackie below: Instagram: @Adaptivehealth @the.nourished.cycle   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt). As normal, the you4ia health podcast is intended to provide advice of a general nature only and any modifications to your lifestyle should be done so under guidance of a health professional. Happy listening friends.  

Welcome to episode 78 of The You4ia Health Podcast with lawyer turned fun-trepreneur Sarah Davidson. This one was a massive pinch myself moment as I have been listening to Sarah’s podcast ‘seize the yay’ for years. This podcast is incredibly though provoking as Sarah unpacks her journey from working the 9-5 lawyer life to starting the incredible business Matcha Maiden and the plant based café Matcha Mylkbar.   You can get in contact with Sarah below: @spoonful_of_sarah @seize_the_yay Website: https://www.spoonfulofsarah.com   You can purchase the ‘sieze the yay’ book here: https://www.booktopia.com.au/seize-the-yay-sarah-davidson/book/9781760525873.html   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 77 Of The You4ia Health Podcast with professional triathlete Travis Coleman. Travis is dominating the field and guess what? He’s powered by plants! He is using his platform to help educate and inspire others to follow suit and incorporate more plants into their diet.   You can get in contact with Travis below: Instagram: @traviscolemanpt Website: https://www.traviscolemanpt.com   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 76 of the You4ia Health Podcast with Elly Mclean featuring for the second time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about the process of digestion and gastrointestinal disorders during today’s episode.   Resources mentioned during today’s episode below: https://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf - Stool guidelines   https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/ - foods containing gluten.   You can get in contact with Elly below: Instagram: @nutritionelly Website: https://www.nutritionelly.com   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.    

Welcome to episode 75 of The You4ia Health Podcast with star trainer Libby Babet. Libby has had some incredible experiences including being a on the biggest loser transformed.  Libby is an incredibly knowledgeable woman who is educating and inspiring people to make sustainable transformations. I was so lucky to be able to sit down and chat with Libby about her amazing journey.   You can get in contact with Libby below: Instagram: @libbybabet   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 74 of The You4ia Health Podcast with professional cricketer Jason Sangha. Jason is a young first-class cricketer who plays for New South Wales, Sydney Thunder and has been fortunate enough to play for an Australia XI in a tour match against England. I was lucky enough to sit down with Jason and chat about his upbringing and how his dedication and drive to play professionally found him playing at the elite level. Jason’s work ethic and willingness to succeed is inspiring and he shares some great tips for young aspiring athletes in the community.   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 73 of The You4ia Health Podcast with Mycologist and co-founder of Fable foods. The plant based meat space is growing rapidly and it’s exciting to see companies adopt a minimally processed product that replicates meat.   You can get in contact with Fable below: Instagram: @fablefoodco Website: www.fablefood.co   You can get your hands on fable at most woollies supermarkets and of course at Melbourne’s First plant based butcher – The Kynd Butcher at 113 union road Ascot Vale.   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 72 of The You4ia Health provisional psychologist Megan Sinclair. In today’s episode we unpack the world of ‘diet culture’ and the psychology behind this.   You can get in contact with Megan below: Instagram: @theconqeurco   If you resonated with anything discussed in today’s episode, don’t hesitate to reach out using the links below:   Butterfly foundation   https://butterfly.org.au   Beyond Blue – 1300 22 4636   https://www.beyondblue.org.au Lifeline – 13 11 14 https://www.lifeline.org.au   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 71 You4ia Health podcast with the power couple Tyson Venables and Emma Maidment. These guys are the owners of the wellness space ‘Flow States Studio’. Both Tyson and Emma are bleeding passion and providing us with the tools to cultivate a happy lifestyle. The mindset of these two individuals is inspiring especially through potentially the hardest year that anyone has and will face in their life. In today’s episode we spoke about the practice of Yoga and how it entered and influenced their lives. We went down a rabbit hole and spoke about a range of other incredible topics that all relate back to our current situation with the global pandemic.   You can get in contact with Tyson & Emma: Instagram: @flowstatesstudios or @emmamaidment_ @tysonven Website: https://www.flowstatesstudios.com   My inbox/ email is always open for communication with absolutely anyone. Please get in touch with me if you are feeling like you need to chat. Alternatively If you are feeling like you need extra support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.   Beyond Blue – 1300 22 4636   https://www.beyondblue.org.au Lifeline – 13 11 14 https://www.lifeline.org.au   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 70 of the You4ia Health Podcast a woman who needs no introduction Dara Hayes, or you may know her as DJ Tigerlily. Dara has built an incredible legacy as a world-renowned party starter. She is an inspiring young woman who is making waves not only in the music industry but raising the world as a whole. Dara is a passionate vegan who aims to make the most positive and kindest decisions each and every day.   You can get in contact with Dara below: Instagram: @djtigerlily @our.soul.purpose Website: https://djtigerlily.com   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 69 Of the You4ia Health Podcast with special guest and nutritionist Lola Berry. Lola is and has previously dominated the health and wellness space. She has written a plethora of health and wellness books, has had countless TV appearances and is completely immersed in Lola coffee. Medicinal mushrooms is the topic of our conversation today and we spoke about one in particular, Lionsmane. This is a medicinal mushroom that is fantastic for improving your cognitive function. By pairing the two together, Lola coffee was birthed.   You can get in contact with Lola or get your hands on Lola coffee below: Instagram: @yummylolaberry @lolacoffee Website: https://lolacoffee.co     The journal articles as referenced in the episode are below:   https://www.nejm.org/doi/full/10.1056/NEJMra1816604    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481750/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/   https://pubmed.ncbi.nlm.nih.gov/2598894/ https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/411511?redirect=true     Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 68 of The You4ia Health Podcast with lifestyle practitioner Dr Jenny Brockis. Jenny is redefining the way we approach lifestyle medicine by encouraging the community to channel in on how our lifestyle factors. Jenny is a huge believe that disease prevention is better than cure and adapted her practice as a physician to adopt these principals. Although her consulting days are done, she is leaving behind a great legacy and has just released a book ‘thriving mind’ showing us how we can cultivate happiness and create an environment where we can thrive.   You can get in contact with Dr Jenny below: Website: https://www.drjennybrockis.com Instagram: @drjennybrockis   Thriving mind book purchase: https://www.drjennybrockis.com/thriving-mind-book/   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 67 of The You4ia Health Podcast with Naturopath Jasmine Gilbert. This episode is extremely thought provoking as, Jasmine and I dive deep into conversation about the correlation between the gut and anxiety. Jasmine takes us through a step by step process of what happens during the process of digestion and how our everyday eating habits may just be affecting our digestion and absorption of nutrients.   You can get in contact with Jasmine below: Instagram: @totalhealthwithjasmine Website: http://www.jasminegilbert.com.au   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 66 Of The You4ia Health Podcast with Essendon footballer Jayden Laverde. Jayden was drafted into the AFL in 2014 to his childhood club at pick 20 Essendon. I was fortunate enough to go to school with Jayden and have thoroughly enjoyed watching his success, being an Essendon supporter myself it’s always good seeing your mates succeed for the club you support! Jayden takes us through his journey into the AFL and gives us an insight into what the mindset of a professional athlete is.   You can follow Jaydens journey below: Instagram: @jlaverde33   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 65 Of the You4ia Health Podcast with Dietician Millie Padula. During today’s episode we spoke about the holy grail of all nutrients – FIBRE! Millie helps us understand how important fibre is and the alarming stat about the lack of Australian’s hitting their RDI for fibre. This conversation was fun and insightful, and we share with you some great tips on how to incorporate more fibre into your life. We talk you through the process from planning your supermarket shop, purchasing it and tips on how to sneak more veggies into your meals, a great one for parents with fussy kids. Don’t forget to head over to @you4iahealth or @dieticianedition on Instagram to collect your free resource from the episode.   You can get in contact with Millie below: Instagram: @thedieticianedition Website: https://www.dietitianedition.com   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt). Happy listening friends.

Welcome to episode 64 Of the You4ia Health Podcast with yogi Ryan Mannix. This episode was extremely powerful, especially when Ryan gracefully guides us through a 5-minute meditation during the show (please don’t partake in the meditation if you are driving). Ryan is an extremely inspiring dude sharing with us his journey chasing and living the professional athlete dream as a du-athlete. A crippling injury left Ryan searching for a new purpose, enters Yoga. Ryan’s journey is extremely captivating, and his message is equally as powerful.   You can get in contact with Ryan below: Instagram: @ryanmannix_yoga Youtube: https://www.youtube.com/watch?v=_yapx-LNtAg     Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Welcome to episode 63 of The You4ia Health Podcast with ninja warrior Jacob Hohua. Jacob is changing the stigma associated with plant-based athletes. He is walking proof that you can thrive, build muscle and be an incredible athlete on a plant-based diet. Today’s episode was extremely humbling, sitting down and chatting with Jacob about his upbringing in New Zealand and what his pro inflammatory lifestyle consisted of prior to becoming a plant-based ninja warrior. Listen along as Jacob takes us through a day in the life of a new father and an athlete.   You can get in contact with Jacob below: Instagram: @jacobhohua   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.