Podcasts about jerf

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally.  With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the… Continue reading 100NO 595: Fasting for Women v Men with Steph Lowe The post 100NO 595: Fasting for Women v Men with Steph Lowe appeared first on The Wellness Couch.

Jerf, Jan, Grubb and Dan are rolling the dump truck through a mountain of isekai misunderstandings, music that definitely isn't country, and potentially problematic pizzas.

What the heck is it?! Why is our motto when it comes to food?! Is it something that will fit into your home?!

Jerf, Jeff, Mike, and Jan are on a mission to sliv it up as much as possible on the dump truck!Call into the Voicemail Dump Truck at (707)EXIT-FLUCheck out the new Voicemail Dump Truck T-Shirt! https://store.giantbomb.com/products/voicemail-dump-truck-goo?variant=43418044694666This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5928687/advertisement

Marketing has been convincing us that we're able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but also being smart and safe so you don't steal time, energy and health from the future.In this episode I cover:Common stimulants included in fat burning supplementsFat access chemicals and extracts that allow more fat burningWhether or not taking fat burners are a good idea of you***Send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

The nutrition world is confusing. Diet's come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can't figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!Why the belief-based diets need to dieThe carbohydrate and Insulin hypothesisHow protein and nutrient density can prevent energy toxicity***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MARTY KENDALLWebsite: https://optimisingnutrition.comInstagramFacebookOptimising Nutrition Podcast --MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

Marcia talks with Maverick Pharmacist & Functional Medicine Health Coach, Kristy Russ about how constantly living with stress in our business is hurting our health. Our bodies weren't meant to live in the type of physical & emotional stress we bring upon ourselves as business owners. It can be easily resolved by taking care of our body and eating by the "JERF" model. As a business owner, your family, employees, & community depend on you to stay healthy. It's time we take care of ourselves before it's too late. Kristy has provided us a free masterclass available on her website @ www.KristyRussHealthCoaching.com ================= Join Marcia on her FREE webclass "How To Make Your Business Sale-Worthy....Even If You Aren't Thinking of Selling It Yet on Wednesday at 6 pm PT. Register @ www.exitwithaplan.com Please subscribe & ring the bell for reminders about next week's show. ================= About Marcia: She is a business growth strategist helping service-based professionals to strengthen their business so that it is worth selling someday. She works closely with her clients to turn their business into an attractive & profitable business asset they can enjoy until they decide to stop. She helps them get a return on their business investment. Marcia is the CEO of Trajectory Consulting & can be found at www.TrajectoryBiz.com Curious? Book a complimentary call. (949) 229-2112 Want to connect? Go to www.HeyMarcia.com

In today's episode, Ryan interviews John Kempf about the mental and emotional benefits of exercise and how movement can completely transform your quality of life  Topics from today's episode include:  How John became interested in holistic health and fitness  Exercise vs anti depression drugs  How to get back into an exercise routine when you fall off  Strategies for making movement sustainable  Free strategies to boost mental/emotional health  Why nature is the BEST medicine  How to optimize the health benefits of coffee  And much more!  You can learn more about John's work by going to: kfitnesspro.com  Try out some of John's Organic Coffee:  www.Jerf-life.com   Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community

Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan' or ‘plant based' which to many of us healthy eating practitioners, gurus, and experts out there is quite funny as we see the marketing genius playout on BOTH sides of the food conversation. This doesn't mean that there aren't lots of people making health decisions with plants and the same amount of people making healthy choices whilst eating lots of meat!In This Episode I Cover:Plant-based ideologies and binary thinkingThe challenges of being plant-basedIs Your diet JERF or not***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

“Disease of civilisation” that's what they term many of the modern illnesses and disease that are so common today because they're a result of privilege and abundance and for most people that don't have a genetic variation, insulin resistance, obesity, and diabetes is a consequence of this excessively abundant world that we have access to every single day. I'll be the first person to say I love a cookie, but I think the most exciting thing about the illnesses that fall into this category is that there is a lot that can be done about them from home in a very low-risk kind of way.In This Episode I Cover:What Insulin Resistance is and what causes itThe relationship between high carb diets and insulin resistanceWhat you can do to start turning it around and avoid type 2 and type 3 diabetes***Join the BUSY MUM's COLLECTIVE Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroupJoin the BUSY MUM's COLLECTIVE Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Thousands or Millions or billions… It's something like that, the number of free radicals that are running around your body ruining your arteries and cells. In fact, it’s been proven that free radicals contribute to cancer, Alzheimer's, cardiovascular disease, and Parkinson's. Whilst these are a natural part of the body’s function, what is not natural is the excessive volumes in which we produce these free radicals due to our toxic lives and diets. The good news is, we can do a lot about it.In This Episode I Covered:How free radicals are produced in both our body and in the environmentThe cellular events and damage that takes place when a free radical is presentWhat you can do to reduce your free radical load***Join the Facebook Group Here (formerly HH4H): https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Facebook Group Here:https://www.facebook.com/groups/IntermittentFastingForHealth/Instagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Another exciting edition of Midnight Mayhem! Join 2 frenbys in a DeLorean, in this lore filled epic! Jerf and Mykii (In The Morning) struggle to peice together what exactly on Easter 2021. Crawdad Jim was in the DeLorean, but where did he go? And who put him there? All that and MOAR on this thrilling sequel! Thanks Patrons, we luv u! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Jerf and Malachi watch some Midnight Special clips in this first installment of Midnight Mayhem. The clips included are the Beach Boys - Angel Come Home (1979), Ray Charles - Georgia On My Mind (1976), Rod Stewart - You Wear It Well (1975). This episode is a bit chaotic, but then again it is Midnight Mayhem. Until next time, follow out the Meatbags on twitch. (twitch.tv/MykiiMakesMixtakes , twitch.tv/JerfEPetrone , twitch.tv/MalAndWyn ) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

We're kicking off our depression series with two wonderful women in science and research. Dr. Bonnie Kaplan and Dr. Julia Rucklidge spoke with us about the connection between micronutrients and mental health, their incredible work and their new book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. They have so much experience and practical wisdom to share not only about the importance of what we put in our bodies for optimal brain function but how to be curious about the education we receive about nutrition and the importance of questioning where our food comes from - down to the soil. The team is mind-blown the entire episode and revisits the importance of JERF! Resources and Guest Favorites HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/dr-julia-rucklidge-and-dr-bonnie-kaplan HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal LOVE the work we are doing? Join our Patreon family, for bonus episodes, recipes, and connection: https://www.patreon.com/thehippodcast Listen, engage, subscribe and send us topics for us to explore that will help you on your journey. Join our email list for free resources and updates on Phronesis Health Initiative Courses. www.thehippodcast.com Curious how we're creating our gorgeous emails? Meet Flodesk! Get 50% off for life with this link. https://flodesk.com/c/Q0QN8C Listen, engage, subscribe and send us topics for us to explore that will help you on your journey. YouTube

We talk about Community season 2 episode 9, sort of. Like in theory that's the episode the Meatbags watched, but they mainly talk conspiracy theories, fascism, they somehow pitch both a Batman movie, and also a fake college class. I'm both impressed and deeply disappointed, this is a thicc ass episode and the tid bits are over 20 minutes. Relax, unwind, perhaps even rewatch an episode or two or Community with us as they effectively vibe. This is Benny Dupont aka Den Bemon aka Benjamin Demon aka the person who steals Jerf's phone. Also did Mykii sing All Star? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

The Meatbags watch the first episode of Barry, a dark comedy series on HBO. The series follows the titular Barry, there's only one Barry. That's what I assume this show is about, I have not watched it Jerf will not let me use the HBO Max account. This is Ben Demon, hi how are you. Also bewbs, and añælbeads. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

The next 2 episodes were recorded with a fucky phone on Jerf's end, we apologize for the static. Once again, Mykii and Jerf talk about Adam Ruins Everything. This time Adam Ruins Dating, it's a hecking good time! Thank you to our lovely patrons! The best in the world! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

The Meatbags continue their journey into the mighty cheese cave. They reconnect with Jerf, and even chat with Matt Demon. The conversation is a little less heavy than in part 1. Still loose, and still a vibe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Malachi might have mixed up Scott Snyder with Tom King, but they wouldn't be mixing anything up if they said this is another fantastic Wellisode. Malachi and Jerf talk about I Am The Night (season 1, episode 34 on HBO Max) of Batman: The Animated Series. The show is beloved to this day for a reason and Malachi y Jerf really have a blast. It's a loose episode as most of our Well content is, but with some dank discussions on comics throughout. They talk about Grant Morrison, Dennis O'Neil, Jerf forgets who Neals Adams is, Frank Miller, and of course Scott Snyder y Tom King. So strap in this is a fun listen. Shoutout to Def3atr, naturally. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Jerf and Malachi reviewed an album and then sat on those recordings. My Chemical Romance's last album they released before their initial break is a stylistic departure in a lot ways. Jerf and Malachi really dig this album. The review is more discussion than anything and even still a little rambly. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Why are we still here? Just to suffer, every night I can fe. . . okay fine I'll tone it down. Mykii and Malachi bring Jerf back to finish talking about Hamilton. They talk about the history aspect and continue to explore their thoughts on the casting of Hamilton. Enjoy it, uwu and once again thanks to our patron Kev. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Malachi and Mykii wish they had Jerf and between bouts of that and some top tier content they also talk about some old fashioned f-u-c-k-i-n-g. Why are these Meatbags the way they are, why must this podcast be hosted by the most disasterous and chaotic bi/pan enbys in the game? Why I ask thee. . . anyway enjoy your continued vibing we here at CCnC have been amassing a ton of really cool stuff we are hyped to share with you in 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

What is she talking about?Check out this episode with Dr. Lauren to find out more!

(CW: discussions involving suicide, police violence, mental illness, substance use, sexual assault, systematic racism, and fascism. Also we mention Mussolini's teeth again, which isn't a bit. I feel like y'all should get a cw for that specifically. It's a heavy tale and you're valid as hell if you don't listen to this episode beyond this. We love ye and your valid.) The Meatbags talk about episode 6 of season 2 of Legion, so spoilers somewhat for the show however it is something of a standalone episode and we here highly recommend it. However it is specifically emotionally charged at point and deals with some dark subject matter (ie: content warning above). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Jerf and Mykii's manager vibe and drink a Godfather and old fashioned while talking about cocktails. It's a quick side venture before we take you to the Corntown with our Fargo episode with Jake of Hannah & Jake fame. We've included some no context previews of that in this because we love you and you're valid. Anyway, shoutout Def3atr. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

We finally tackle our ep's patreon pick and talk about the noted documentary Fog Of War (on former secretary of defense and self described War Criminal, Robert McNamara). Mykii sings Across The Sea, Jerf sings I Want To Go Home, and Malachi talks about the Public Universal Friend a little, I think. I'm just a camera. Leave me alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

All the scraps that Jerf remembered to save between September 7-November 8, 2020. 3 months of content, but due to human error this is shorter than it had the potential of being. That's ok however because this still is some fairly dank content. So enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

This is a bonus episode. It's all Jerf all the way down, kinda. Not really a mix of new and old recordings and clips. It's partly an out of universe look at the universe of the podcast, but also not a completely serious attempt at explaining the lore. All of this is done under the auspice that I'm being more honest to actual Jeffery as opposed to Jerf on the show. I coughed during the first segment and that's probably the only edit in this. Most of the effects used are crude and this episode is made with the regard of a Neil Young album from the mid70s to early 80s. Basically a compilation of material over the course of a few years. Also comparable is the Beach Boys who had a series of albums that kept getting restructured,  etc. Anyway, also I used a clip from the April ad special done by Ronnie when I was still in cis cover, I intentionally included it and I'm ok with the use of he/him for myself mainly depending on context. Amyway, this is mostly filler content, but I'm being earnest here so you won't notice. Wait fuck. . . that's not how this works? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

This episode was exec produced by Kevin! Thank you Kevin! Join us on a tape marked July 2020. We find the Meatbags in an amber submarine, with a Jerf allegedly from the distant future of October 2020. Strap in for another astounding Well Tales! Now featuring more Malachis than ever!!!!!!!!!!! Thank you again Kevin! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

[It should be noted that thisnwas recorded at the beginning of September, 2020.] Yeehaw! Much like N.C.I.S. from J.A.G. we here at CCnC hope to prefect the queer podcasting form with the ultimate queer podcast. For our definitely first recording and only pilot, Jerf and Mykii brought on Def3atr. Needless to say, but things quickly turned gay and stayed there for quite time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

UwU there was a man in the road. In anticipation of the fourth season of Fargo, Jerf talks to Patty, Ronnie's manager about the first episode of season 2 of the show. Fargo is an anthology series inspired by the world of the Coen brothers. We really liked this and maybe we'll even do a more proper episode with Patty down the road. Who can say, you can in the audience. Do school, stay in drugs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

The 3 Enbies are back in the studio to talk about the Bill And Ted film Excellent Adventure, the first film in the mighty nicecore trilogy. Not only are we verbose we're also morse toast? Jerf makes a variation on the Corn & Oil called the Rufus, Malachi pisses of tankies, and Ronnie takes us back in time to their birthday? That doesn't sound, there's time travel in this. Ugh, no I don't want to continue my voice to text mesage. Nonbinary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Malachi and Ronnie join together for a team up while Jerf was on a date. They talk about Dragon Ball Z Abridged and much more in another fantastic installment of Well Tales. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

The Finale that we can only assume some of you might have been waiting for. . . Were the gay Russians even real, what is the Gay Russian Frog, hey Def3atr and much more!?! Ronnie ruins Jerf's life so enjoy uwu! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

We journey into the content mines to deliver you the alleged tapes recorded during Easter of 2020. We can neither confirm nor deny the existence of the gayest timeline, we can verify that Jerf remains steadfast in their observation that none of this happened. Where as Mykii has provided these tapes to prove that something happened. Long live the gay Russian frog? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Welcome to episode 59 Of the Weekly Dose of You4ia Podcast with special guest and whole food nutritionist Elly Mclean. Elly is dominating the real food space by encouraging the broader community on how to create the best environment for your body to thrive. Elly has a background in endurance running and provides some great tips for endurance athletes on how to become “fat adapted”. Elly’s main mission is to influence everyone to start focusing more on what they are putting into their bodies and uses the abbreviation “JERF” (just eat real food) as a Segway into more in depth and specialised education. Elly is spreading an important message in the holistic nutrition space and I am so excited to share her journey with you all.   You can get in contact with Elly below:   Instagram: @nutritionelly Website: www.nutritionelly.com

Ronnie and Jerf take a look at the season 2 finale of Bojack Horseman and discuss Weezer being an Australian lesbian, giving your homie a firm handshake, and msot of all Patton Oswalt, who you may know from all those Patton Oswalt specials. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Just Eat Real Food

A revival of our watching of Community. This is Malachi's second episode and they have some thoughts on how the study group plays DND. Jerf and Ronnie nerd out and make a lot of references aka bore Malachi. 2 special guests return and this time they're pissed? rest in piece to the coward ray theon jr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Ronnie and Jerf talk about the greatest band of all time, Land Ho! They also talk about season 6 episode 18 of Parks And Recreation. Bo Burnham as a country singer, wine sommeliers, and a pregnancy what more could you want? Jeff Tweedy? Well guess what he's in this episode. Ronnie sings a little, like they normally do. What a karate chop master. They did the sex to Pickeld Ginger? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Scraps from the editing floor for you. And as a bonus gift because Jerf is a silly boi, you also get the Tid Bits from Boyhood. Lucky you, consumer! Enjoy this episode with an iced cold product and maybe a lukewarm service. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannibas-cocktails-cinema/message

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers as an educator and a Doctor with Ironman Triathlon training. This week, we begin our series on Health Before Performance - the importance of having a solid foundation of good health from which to build positive endurance sport performance. Our focus for this episode is nutrition (particularly LCHF and JERF) and how this leads to positive general health and wellbeing from which to leverage performance. We discuss;> Why positive health has to be the number 1 priority before pursuing performance> The role nutrition in general plays in positive health> Our philosophies on nutrition - LCHF and JERF> What LCHF and JERF means for the general population and the positives of this lifestyle for the general population> Poor nutrition leading to chronic disease> The impact carbohydrates, particularly highly refined and processed carbohydrates, have on the physiology of the human body> A little mythbusting on 'The Game Changers'> A Case Study of how LCHF can have a more significant impact on diabetes markers than medications - particularly HbA1C> Moving from positive nutritional health and wellbeing to positive performance> Paula Newby-Fraser and Mark Allen - how they built sustainable athletic careers with longevity with the assistance of Phil Maffetone and Tim Noakes

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we begin to delve deep into the Low Carb High Fat (LCHF) lifestyle and how, as age group triathletes, this lifestyle ensures we are healthy day-to-day while also promoting optimal performance. This week's episode includes;> An overview of what LCHF is and is not> JERF!! Just Eat Real Food> LCHF being a lifestyle not a diet> Our LCHF story - how we found LCHF and made it an essential part of our life> Metabolic efficiency and flexibility and how this positively impacts on performance> The 'ins and outs' of LCHF - the science and medicine behind the concept> How LCHF can drive positive endurance performance> The importance of nutrient timing> The "80/20" rule and how this enables sustainability> LCHF for positive health and wellbeingShowlinks- www.smurfandsmurfette.com.au- joshua@smurfandsmurfette.com.au - salome@smurfandsmurfette.com.au- www.facebook.com/smurfandsmurfettetri - Instagram @smurfandsmurfettetriCoached by www.trispecific.com

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. Ever wondered what the big mistakes beginner (and some experienced) triathletes make? Want to know the triathlon fashion 'faux pas' not to commit? Find out all about the things not to do in this weeks podcast, including;> Wristbands and medals post-race day> Zip ties on your helmet> What the perfect sock length is> Jocks under your cycle gear> Talking triathlon ALL the time> Pre and post-race weather conversations> Keeping stickers on your bike and helmet> Things not to forget race day> Over-training, cramming and catching up> Ignoring the toilet stop> Using training to justify poor eating habits> Ignoring recovery and sleepShowlinks- www.smurfandsmurfette.com.au- joshua@smurfandsmurfette.com.au - salome@smurfandsmurfette.com.au- www.facebook.com/smurfandsmurfettetri - Instagram @smurfandsmurfettetriCoached by www.trispecific.com

The 5th most popular episode of Sparta Chicks Radio in 2018 was Steph Lowe, the Natural Nutritionist, on nutrition, performance and happy hormones. Steph is a triathlete, Sports Nutritionist and the Founder of the Natural Nutritionist, a business based in Melbourne, Australia dedicated to teaching how easy real food living and performance can be. The foundation of her approach is a whole foods, lower carb higher fat (or LCHF) lifestyle, which she also describes as JERF (just eat real food). This conversation ties together with the previous conversations I’ve had with Katee Pedicini on the podcast as nutrition is one of Katee’s key recommendations for developing happy hormones. In this conversation, we discuss: - the profound impact removing gluten had on Steph’s physical and mental health, - why food is medicine, - the benefits of adopting an LCHF lifestyle (and whether you would experience the same benefits if you are not gluten intolerant), - the most common tell-tale symptoms a person might have that would benefit from adopting an LCHF lifestyle (listen up if you have 3.30-itis, you get hangry or if you experience cravings), - the impact of gut health on your hormonal cycle, PMS and immune system, - the added benefits of adopting an LCHF lifestyle for athletes (including for those who struggle with weight loss despite heavy amounts of training), - why carb-loading doesn’t make sense and why the intensity of your training should dictate your carb intake (not what stage of training you’re in), - how to make the transition to an LCHF lifestyle and the ideal time to do it, and - the benefits of fasting (and how to capitalise on what you’re already doing). Get the full show notes for the episode here.

How important is real food, and how can it transform someone’s life? Sports nutritionist and the founder of The Natural Nutritionist, Steph Lowe, talks about diving into JERF (just eat real food), influencing the way the world eats, and her place in the low-carb high-fat world. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steph Lowe is a triathlete, Sports Nutritionist and the Founder of the Natural Nutritionist, a business based in Melbourne, Australia dedicated to teaching how easy real food living and performance can be. The foundation of her approach is a whole foods, lower carb higher fat (or LCHF) lifestyle, which she also describes as JERF (just eat real food). This conversation ties together with the previous conversations I’ve had with Katee Pedicini on the podcast as nutrition is one of Katee’s key recommendations for developing happy hormones. In this conversation, we discuss: * the profound impact removing gluten had on Steph’s physical and mental health, * why food is medicine, * the benefits of adopting an LCHF lifestyle (and whether you would experience the same benefits if you are not gluten intolerant), * the most common tell-tale symptoms a person might have that would benefit from adopting an LCHF lifestyle (listen up if you have 3.30-itis, you get hangry or if you experience cravings), * the impact of gut health on your hormonal cycle, PMS and immune system, * the added benefits of adopting an LCHF lifestyle for athletes (including for those who struggle with weight loss despite heavy amounts of training), * the difference between LCHF and a keto diet, the confusion between the two and why she doesn’t recommend a keto diet to athletes, * why carb-loading doesn’t make sense and why the intensity of your training should dictate your carb intake (not what stage of training you’re in), * how to make the transition to an LCHF lifestyle and the ideal time to do it, and * the benefits of fasting (and how to capitalise on what you’re already doing). Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/

In Episode 162 of The Real Food Reel we are doing things differently! Our Nutritionist Elly McLean is on the microphone and together we explore type I diabetes and the benefits of a lower carbohydrate, higher fat food template. You will learn the difference between type 1 and type 2 diabetes, the role of nutrition and how the key to managing type 1 diabetes starts with blood sugar control, how to move beyond real food to treat this autoimmune condition and why gut health is an essential part of the effective management of type 1 diabetes. Let's dive in.  Learn more about Type I Diabetes here: https://thenaturalnutritionist.com.au/lchf-type-1-diabetes Check out Dr Bernstein's work here: http://www.diabetes-book.com Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/ The post RFR 162: Why Every Type I Diabetic Needs to Understand JERF appeared first on The Wellness Couch.

If you’ve been considering going low carb then this week’s podcast is essential listening. Steph Lowe, The Natural Nutritionist, joins Rebecca to talk all about the features and benefits of a low carb diet. They discuss how the diet works and why we should be eating real, unprocessed foods. Steph also tells us more about the how introducing more natural fats into your diet can help you achieve satiety to discourage unnecessary snacking.Shownotes: www.thehealthygut.com/lowcarb/Keywords: SIBO, SIBO diet, treating SIBO, living with SIBO, low carb lifestyle, Keto, LCHF, Low carb high fat diet, low carbing, JERF, just eat real food, orthorexia, sugar cravings, carb cravings, dealing with cravings, Steph Lowe, The Natural Nutritionist, The Healthy Gut, Rebecca Coomes, gut health, healing your gut Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

This week Brett interviews Marcus Pearce from 100 Not Out and the Exceptional Life Blueprint about his journey from ‘extreme’ veganism, to Paleo, to JERF and beyond. Marcus talks about how his views around food and around life have been shaped by his interviews and interactions on The Wellness Couch and what has led him Listen In The post TPS 221: Beyond food with Marcus Pearce appeared first on The Wellness Couch.

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today's show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we've discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode you can forward to a loved one who is just starting their real food journey? Show Notes: Dietician Cassie: https://www.dietitiancassie.com The post RFR 120: Simple ways to just eat real food with Dietitian Cassie appeared first on The Wellness Couch.

Rebecca is joined by Lee Holmes from Supercharged Food and author of Heal Your Gut. Lee talks with Rebecca about how through her own illness she realised that healing her gut was key to her overall health. She and Rebecca chat about her 4 phases of gut healing, and how moving towards whole foods is key to gut health. They look at how a change in lifestyle can also help to change our health overall. Lee shares with Rebecca some handy hints and tips on how to incorporate good foods into your diet.Shownotes: www.thehealthygut.co/healyourgut/Keywords: SIBO, IBS, Gut healing, The Healthy Gut, Lee Holmes, Heal your gut, wellness, gut health, wholefoods, JERF, Eat well, SIBO recovery, SIBO treatment, gut healing Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

Before starting any diet, you need to establish a good baseline first. Use the JERF system to start making progress now and eat less processed foods.

A manic hashtagger has hacked Blaze's social media accounts on the week of his Birthday. Actors Ryan Nicolls and first timer to the show, Carolyn Cutillo discuss lying on job résumés, terrible female cartoon names, the death of the Harlem Deer and the secret of JERF. See acast.com/privacy for privacy and opt-out information.

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family. If you would like to share your story, please email rfr@thenaturalnutritionist.com.au to get involved. We'd love to hear from you. Press play and enjoy the show. Show Notes: Follow Liz on instagram: @lizsefton The post RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling appeared first on The Wellness Couch.

Last week on the show we started our latest series, ‘Real Food Family'. We had such great feedback that we have the second instalment to share with you today. In Episode 28 of The Real Food Reel we speak with Melinda Benstead, wife, mother and athlete from Melbourne, Victoria. Melinda has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family. If you would like to share your story, please email hello@thenaturalnutritionist.com.au to get involved. We'd love to hear from you. Press play and enjoy the show. Show Notes: Micky's Fitness: www.mickysfitness.com Institute for Integrative Nutrition: www.integrativenutrition.com Follow Min on Instagram: @minbenstead The post RFR28 : JERF for the Whole Family appeared first on The Wellness Couch.

In Episode 27 of The Real Food Reel we start our next series, ‘Real Food Family'. We kick off this series with Taryn Koetsier, mother and wife from Melbourne, Victoria. Taryn shares her successes with us and how she went from eating microwave meals to providing nutrient dense real food for her family. Tune in and as always, we'd love to hear what you think. The post RFR27 : From Lean Cuisine to JERF appeared first on The Wellness Couch.

This week on the podcast, Dr. Ritamarie Loscalzo — founder of the Institute of Nutritional Endocrinology — shares her best tips for beating brain fog.    Here's what we talked about:    4:56 – How Dr. Ritamarie turned her health around after living life in the fast lane and being prescribed medications for conditions she didn’t even have!   16:55 – Brain fog: Is it normal or just common? What the difference is and how to know if you have a problem.    19:03 – Fat is your friend: what you brain really needs for nourishment and the best places can get it.    23:46 – Too much stress? How it could be affecting you memory and what you can use to ease stress-induced damage and keep your brain cells firing fast enough.    29:21 – Keeping your brain (and blood sugar levels!) healthy. JERF!    33:33 – How vegans can get the nutrients they need and why you might need to supplement … no matter what you’re eating.    35:20 – The Cortisol Connection: how your thyroid and adrenals might be affecting your brain.    38:20 – Brain fog after breakfast? Why it’s happening and what you should be eating to avoid a mid-day crash.    40:33 – How to lift your brain fog with one breath in one minute!   44:26 – Even MORE reasons to get off the gluten.   46:48 – The brain fog tips roundup and the best place to start to clear up your brain fog.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Topics: 1.  Introducing our guest, Jonathan Bailor [2:46] 2.  Getting to know Jonathan [4:32] 3.  Men and women targeted differently by media [10:05] 4.  Starvation diets don’t work [12:37] 5.  The difference between men and women [14:52] 6.  How Jonathan is trying to reach the masses [18:25] 7.  Don’t propose on the first date [22:45] 8.  Their brains exploded [24:14]

Topics: 1.  Updates.  [7:23] 2.  Self care during the sickies [10:27] 3.  The evolution of Modern Cave Girl [15:47] 4.  What you can expect [25:03] 5.  Chapter list for Eat the Yolks [31:13] 6.  Fun pop culture references in Eat the Yolks [36:38] 7.  A little intro on margarine [38:30]

Click HERE to listen in iTunes Click HERE to listen in Stitcher Continuing the theme of last week’s podcast, we add to your arsenal of tools to create real change. The book Hardwiring Happiness – one of my latest reads … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you tried to create real change in your life (like a healthy lifestyle), but then found yourself right back to where you started? Why is it that … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Why do I put such a strong focus on food? Because it’s really important. It seems to be where people need significant guidance, since most of society is … Continue reading →

I had the honor of interviewing Sean Croxton from Underground Wellness on this debut episode of Paleo, Love & Transformation. Sean shares his story of overcoming social anxiety and depression with a combination of real food, a radical mindset shift, and getting out of isolation and into a community. We discuss what's right and wrong with the healthy eating and healthcare system, the importance of keeping your approach to diet REAL and SIMPLE or J.E.R.F: Just Eat Real Food. Super-fun, super-informative, super-de-dooper.

  Sean Croxton teaches us about JERF, Just Eat Real Foods.  We learn exactly what real food is, how our friends sabotage us when we’re trying to lose weight, why it’s important to have good reasons to get healthy, the importance of sleep, and how Sean gained a fear of planes!       You can find Sean below:       http://undergroundwellness.com/       https://itunes.apple.com/us/podcast/btr-underground-wellness-show/id296766401   http://www.youtube.com/undergroundwellness   https://twitter.com/ugwellness   https://www.facebook.com/undergroundwellness       Bumper music:  https://www.youtube.com/watch?v=n0H3RlaQVrM