Unpack Heal and Rebuild
It's been a while chile…Just tune in
It's been almost 30 days since we last connected and boy did I need that time off BUT I missed y'all too. In this week's episode I not only spill the tea about what's been HAPPANEN. BUT...I also share with you the importance of being intentional in every area of your life and yielding to those subtle nudges from God. I put my money where my mouth was and God answered a prayer of mine and it LITERALLY changed the course of my life in less than 24 hours. Tune in and let me know what you think. Again...Thank you sooooo much for the support and I hope that the show blesses you in some way. Host Contact: Tiyauna White...IG-@unpackedenergypodcast FB: Unpacked Energy & Tiyauna White Email: unpackedenergy@gmail.com Phone: $Twhite1982 lol NOTABLE MENTIONS: Check out: Love is Blind Season 2 for Iyanna and Jared's story Check out: The Basement w/Tim Ross---Check out the Episode with Mike Todd on August 17th. In this episode Mike Todd shares some valuable takeaways about our gifts and how they come to the forefront in different seasons in our lives. The ENTIRE show is dope! You can watch it on YouTube or listen to it on your Podcast streaming service. Here is the link: https://youtu.be/jyFG4xNhyg8 FINALLY...Here's the good news I wanted to share with you. Go to @theuncpodcast on IG
I think the title is self explanatory
So July was Smorgasbord Month and that means that we had a variety of guests on to discuss a variety of topics. From Podcasting, How to deal with Grief/Loss to 50 days of Jubilee. If you haven't listened to all the episodes NOW IS THE TIME BOO! Also I'm taking a break from the podcast….Tune in
I couldn't come up with the words y'all…So just tune
Do you believe in the notion of being "in the right place at the right time"? I certainly do! While browsing IG I came across a reel of a woman with a smile that could LITERALLY light up the sky and she was sharing a scripture. So you know I had to go to her page, take a look at who she was and what she was doing. Zephia Bryant is the creator of the 50 Days of Jubilee. For 50 days she is creating a reel, and in it she shares a scripture and gives some context. Can we say ENCOURAGING!!! and can we also say CONSISTENCY. Tune in...Share...Rate...Write a Review Host Contact: Tiyauna White- IG: @unpackedenergypodcast FB: Tiyauna White and Unpacked Energy Email: unpackedenergy@gmail.com Phone: $twhite1982 lol Guest Contact: Zephia Bryant- IG: @zephiabryant Email: zbryant@belgllc.com
If you've ever thought about starting a business or are already a small business owner this episode is for YOU! Meesh the Credit Pro came on the show to share with us: how to identify your passion in business, the difference between personal/business credit, how to build your business credit, good/bad debt, and how to access capital. As a Small Business Coach, Meesh has years of business experience and is sharing her knowledge with others through 1 on 1 consults, business guides, and an assortment of courses. Tune in...Share...Rate...and Write a Review! Thank you for ALWAYS supporting! Host Contact: Tiyauna White- FB: Unpacked Energy IG: @unpackedenergypodcast Email: unpackedenergy@gmail.com Phone: $twhite1982 lol Guest Contact: Meesh the Credit Pro- IG: @Meesh_the_Credit_Pro Website: www.financialgrowthstrategies.com/
We really have to stop judging people. I don't know how to rid the world of judgement but let's start with Facebook….Tune in, Share, Rate, and Write a Review
Author Daisha Arnold made the decision to turn her loss at the age of 16 into her purpose. After some years of learning how to process grief she shares her story in her debut book 21 Days of the Clay Sealing. The process of grief is fleeting, some days are better than others. Daisha shares what that process may look like, how to embrace your feelings, and having the freedom to then allow yourself to heal. Tune in as we dissect the complexities of grief and loss. Host Contact: Tiyauna White--FB: Unpacked Energy IG: @unpackedenergypodcast Email: unpackedenergy@gmail.com Phone: $twhite1982 lol Guest Contact: Daisha Arnold-- Website: www.missimpetus.com Book Title: 21 Days of the Clay Sealing (Can be purchased through authors website, Amazon and Kindle) FB Support Group: Love only for a Moment
Please SHARE, RATE, and WRITE A REVIEW
Chiilllle I gotta stop making the titles to the episodes so long… Anywhoo
This is our 2nd Episode in SMORGASBORD month and I had the pleasure of sitting down with the CEO/Founder of Sistah Girl Movement, Erica Alexander. Erica shares with me how her career in Education caused her to pivot and start her organization. SGM is a community service based organization whos primary focus is to cultivate healthy relationships between women while helping them to build their self esteem. From there these Sistahs host events and programs to provide free services to their community. She also shares the importance of girls and women loving themselves, being authentic, how she deals with those personal mental health days, and how support doesn't always come from those closest to you. Tune in and let me know what you think... Host contact: Tiyauna White: FB- Unpacked Energy IG-@unpackedenergypodcast Email- Unpackedenergy@gmail.com Phone- $twhite1982 lol Guest contact: Erica Alexander: FB- Erica Nicole IG- @sistahgirlmovement Plant Mom IG- @vibes_plants_sunflowers
Welcome to Smorgasbord Month!!! This month I will drop 2 and a half episodes per week. We will begin our week with Waaaasss Happanen Wednesday in the AM, then a full episode will drop Wednesday night, and then another full episode will drop Sunday morning. Confusing much? Lol Just tune in okay lol Like I said, this month's theme of episodes will be a Smorgasbord. Simply meaning we will be discussing a variety of topics with a variety of guests. Our first guest of the month is Ant Boogie from the Keeping the Towel Podcast. He shares with us his journey into podcasting, how he started, his process for creating content and we do a deep dive into one of his episodes regarding the relationship between black women and men. THEN at the end we have a hilarious Q & A session. Ya'll know I'm "quisitive" lol Tune in and let me know what you think... Thanks for the support! Host contact: Tiyauna White IG: @unpackedenergypodcast FB: Tiyauna White e-mail: Tiyauna.white@gmail.com Phone: $twhite1982 lol Guest contact: Ant Boogie Podcast: Keeping the Towel IG: @iamantboogie3000 E-mail: antboogie3000@gmail.com
According to Dictionary.com the Swedish term Smorgasbord is defined as: 1) a buffet meal of various hot and cold hors d'oeuvres, salads, casserole dishes, meats, cheeses, etc. 2) an extensive array or variety. The context of this episode is based on the latter. When my mom needed to go grocery shopping she would say to me "ok tonight for dinner we are having a smorgasbord of food". Which meant she was cleaning out the fridge and cabinets of old foods to make room for fresh and new food. Are we allowing God to do the same in our lives? Is there room for him to do more? Or are we at capacity thus tying his hands? Tune in...Let me know what you think. Rate and Write a review, because your feedback is VITAL to the success and visibility of the podcast. Love you
In June we celebrate Fathers Day and I felt like the good dads aren't acknowledged like they should be. So with that being said, I let the dads take over the podcast for the month making it OFFICIALLY FATHER'S MONTH
In our final episode of Father's Month I invited Coach Cam on share with us his experiences as being the Head of his household. He shares his fears as his family began to grow, his love for his bonus son and children, how he decompresses, and how he consciously made the decision to NOT raise his children based on his traumatic experiences. Coach Cam also drops some valuable nuggets on how fathers can begin to address their fears by being transparent with their partners. Tune in and thank you for your support! Host Contact- Tiyauna White...FB: Unpacked Energy IG: @unpackedenergypodcas Email: unpackedenergy@gmail.com Phone #: $twhite1982 lol Guest Contact- Coach Cam...IG: @ayecoachcam Website: www.ayecoachcam.com Twitter: @ayecoachcam Podcast: Our Village Stories: Parenting through Passion and Grit
Hey Hey UEP Family We have officially made it to the 3rd Episode of our Father's Month series and before we go any further HAPPY FATHER'S DAY to our listeners who are dads in whatever capacity!!! We APPRECIATE you, We NEED you, We VALUE you, We HONOR you, and We LOVE you! This week's guest is Jack Robertson Co-Host of the Kenyetta and Jack Save the World Podcast and we discuss his strength as a Dad. His daughter Emily had a freak accident that left her with 2nd and 3rd degree burns, and set her on the path to endure some EXTREMELY difficult healing physically, emotionally and psychologically. As parents we will take on ANY obstacle, dilemma, or circumstance if it protects our children from unnecessary pain. But, what are we to do in the situations where we can't? Jack shares how he was able to be Emily's strength in the most difficult period of her life by not succumbing to feeling helpless. He also admonishes other dads who may find themselves having to be the strength for their entire family, at any given period of time, to understand that it is ok to seek help in the form of therapy. Thanks for tuning in!!! Host Contact: Tiyauna White- FB: Unpacked Energy IG; @unpackedenergypodcast Email: unpackedenergy@gmail.com Phone: $twhite1982 lol Guest Contact: Jack Robertson- Podcast: Kenyetta and Jack Save the World Solo Podcast: Musings of an ADD Mind
Yea I know I missed Waaaasss Happanen Wednesday but life was lifing again and I had to be present in a beautiful moment that I shared with my baby...So that's that on that sis! Okay so today is Tell it ALL Thursday and I just wanted to share 5 experiences I've had since Saturday. From starting therapy, to HIV Test results after 10 years, to what HAS to be a HEALTH CODE, HUMAN CODE, COMMON SENSE CODE, COVID CODE, PARENTING CODE, and finally a WTH CODE violation while we were out to eat. Thanks for tuning in...
In our second episode of the Father's Month series, I speak with David Tolbert, who is a new dad to 1 year old, Ms. Callie Tolbert. As a new dad there is no book that can prepare you for the journey of fatherhood. As David puts it, you're literally holding your legacy in your hands when you hold your child. We discuss his initial concerns about fatherhood, one being, him needing to ensure that he could support his new family of 3, how he was able to remain super cool in the delivery room, how he and his wife had close experiencing pregnancy at the same time, the first time he held Callie, swaddling, Callie's schedule, blasting gender roles, finding support amongst other fathers, and why he calls his wife the "Police". He also shares the importance of fathers making their wives or partners a priority by finding ways to best support them. There are so many fears, pressures, and stigmas associated with fatherhood especially within the POC community, and often times our men don't find the support that they need. In closing, David shares some solid advice for new dads, that kept him encouraged. First, seek God and ask him for wisdom. Also, remember that children are gifts from God, and when he gives you a gift he gives you EXACTLY what you need to take care of that gift. Everything your child needs is already in you.
Forgiveness this, Forgiveness that
SOOOOOOOOO it's June and we celebrate Father's Day this month, but instead of giving the dads socks and ties I decided to gift them the Podcast for the Month. That's right the MONTH!!! To share their stories, and their experiences. Our first guest this month is Jared Flannagan, and he discusses how he was able to cultivate a healthy co-parenting relationship with his ex-wife, and her husband for the sake of his daughter. This episode had me an emotional Capricorn Wreck afterwards, because Jared was so transparent, and it's clear that he is giving his daughter the very best version of himself. If you've ever been in a blended family before, at a young age, you know the anxiety can be overwhelming. You struggle with "having to choose" between your biological or step-parent. Due to a chance encounter, Jared made it his mission to never put his daughter in this situation again. Instead, he shows his daughter the advantages of having 3 parents who love her dearly and who are able to co-parent amicably. Grab some tissues, and tune in... Please RATE and WRITE A REVIEW...It is much appreciated! Host Contact: Tiyauna White IG-@unpackedenergy FB-Unpacked Energy Email: unpackedenergy@gmail.com Phone- $twhite1982 lol Guest Contact: Jared Flannagan: Podcast: What is TWS? IG: @whatistws Email:flan@whatistws.com
Look the price is going up! You better book me for your birthday party, wedding, funeral, bar mitzvah etc. Lol Also ladies we need to be more intentional about how we speak to, support, and uplift the men in our lives. The ONLY way to do this is to FIRST be intentional in our relationship with God.
Hey UEP Family, we are celebrating TWO milestones with this episode. We made it to our 30th EPISODE!!! and we're closing out Mental Health Awareness month
This year Mental Health Awareness month was challenging for us as a nation. BUT I had the opportunity to have some PHENOMENAL guests on to help us navigate the challenges we faced individually and collectively, from various perspectives. It is my hope that you take away something from each episode. Below is a list of the episode topics and the guests name. Also, each guests contact information with be in the show notes of their respective show. Episode 27 w/ Bailey Reber-Dating and Living with Bipolar Disorder Episode 28 w/Onnie Poe-Boots on the ground for Mental Health Episode 29 w/Dr. Dona Airey-I'm seeing a Psychotherapist Episode 30 Shift your mindset put YOU and your Mental Health first…w/ Mindset Coach Tiffany Gay-Finding your why means finding your strength
Mental Health Awareness Month has been "Monthing" for me. My emotions, feelings, and thoughts have been difficult to navigate here lately due to a recent devastating encounter. Have you ever had this to happen? How were you able to cope when your emotions were intent on keeping you down? This episode we have Psychotherapist Dona Airey on and she teaches us the difference between feeling and emotions. Am I the only one who thought that they were the same thing? Well, they're not. In this episode we learn how to embrace our emotions and how to be accepting of the best way for us to express our emotions. She gives us some helpful tools to deal with being what's perceived as overly emotional, having a standoffish personality, how to deal with grief, how to deal with anger and how to express emotions safely. Since initially recording this episode I have become a client of Dona's and its been life changing. Tune in and let me know what you think. Host Contact: Tiyauna White- IG: @unpackedenergy FB: Unpacked Energy Email: Unpackedenergy@gmail.com Phone Number: $twhite1982 Guest Contact: Dona Airey- Email: Dona@transformingwithin.com FB: Making Sense of Emotions Podcast: Emotions: The Friend Within E-book: Thought Metamorphosis ***Don't forget to e-mail Dona for a FREE 30 minute discovery call. Trust me it's worth it if you really want to get to the root of your emotions.
Court Court Court!!!! I gotta go to court!!! Look I thought them bags sitting on the shelf at McDonalds were "Free to the public" bags of food. Why ya'll ain't tell me those were for the Uber Eats and Grubhub drivers
This weeks guest is Onnie Poe. Educator, Business Owner, and both a Mental Health Wellness Coach and Advocate. Onnie shares with us some of the experiences that led her to become a Mental Health Advocate within her community. Pulling from her own mental health challenges, she's made it her mission to create a safe space for others in the same situation. Her transparency is dismantling stigmas associated with mental health and is teaching many how to open themselves up to the help that they need. BUT the primary problem that grassroots advocates are facing is, the limited resources. Whether someone needs support with coping or if an individual is having crisis, the question becomes, Where do they go? Did you know that in most states First Responders and Police officers are NOT trained in crisis intervention or mental health support? Tune in as Onnie shares with us how to put our "Boots on the Ground" by becoming involved in our community and advocating for more resources centered around Mental Health. Host Contact: IG-@unpackedenergy FB-Tiyaua White or Unpacked Energy E-mail-unpackedenergy@gmail.com Cell Phone-$twhite1982 lol Guest Contact: Onnie Poe- IG-Iam_lady_O Tiki's-Tok- Lady_sunshine FB- Lady O, FB Groups: Confessions of a Lady, Confessions of a Lady: Real and Raw Website- www.confessionsofalady.com Release Wellness Studio- release wellness.studio
Aight y'all today's midweek check in is about the obligation of supporting our friends. Are we obligated? Is it really genuine when you support your friend's business if their product isn't something you will personally benefit from? Is real support only real when it's visible on social media? I speak with Mindset Coach/YouTube Influencer Uniq Speaks and she shares how we should get to the root of our expectations when it comes to support from our friends and family. Tune in as we dissect this debatable topic... Host Contact: Tiyauna White- IG:@unpackedenergy FB: Unpacked Energy E-mail: unpackedenergy@gmail.com Cell Phone: Really tho? LOLOLOLOL Guest Contact: Uniq Speaks- YouTube:https://youtube.com/c/UniqSpeakstalkingabout123 FB: https://www.facebook.com/UniqSharleen/ Website: http://www.uniqcoachingllc.com/
In lieu of May being Mental Health Awareness Month, there are tooooons of topics that can be discussed but one topic I've found uncommon, is how to navigate dating when you have been diagnosed with a Mental Health Illness/Disorder. This weeks guest is none other than Bailey Reber of the Distressed to Joyful; Bailey's Way Podcast and she's sharing with us her experience of being diagnosed with Bipolar Disorder, how she had to navigate both her new "norm", and what it's like dating with her disorder. Tune is as we learn how to either live with BPD or to navigate through either a romantic or platonic relationship with someone who does. Please SHARE, RATE, and WRITE A REVIEW!!! Your support is greatly appreciated
Yaaaaasssss I am back with our mid-week check-in Waaaasss Happanen Wednesday
Iv'e been looking forward to this episode for 2 very important reasons. Tune in as I share with you why. You didn't think I was going to give you the tea before you listened did you chillleee lol Throughout this month we will have several guests on from a psychotherapist, to a mindset coach, to an individuals actively living with a mental disorder, to a mental health program that provides support services. Our guests will help us to dismantle stigmas associated with mental health. The objective for this month is to highlight Mental Health but to provide SUPPORT! If you don't suffer from a mental health issue PLEASE don't check out, listen in so you can know how to support those in your tribe who do. We will also discuss prevention, how to identify and acknowledge our emotions and feelings. How to protect and preserve our mental health. May shouldn't be a somber month because its Mental Health Awareness month, instead be excited because it's a time where we will be educated so that we can help others and ourselves. Journey with me as we find and create a safe space for ourselves and others. Host Contact Info: Instagram and Facebook @unpackedenergy/Unpacked Energy E-mail- unpackedenergy@gmail.com Referenced Book: Jennifer Lewis: The Mother of Black Hollywood: A Memoir Mental Health Resources: www.mhanational.org www.therapyforblackgirls.com www.nami.org www.nimh.nih.gov
Wassup y'all it's our midweek check in
In Episode 25: Celebration vs. Toleration I discuss how we allow those in our tribe to ruin our “moments” when they tolerate us instead of celebrate us. It can be so very hurtful. But as we learn to manage or expectations and set boundaries, we are then able to release the tolerators and invite in celebrators. Y'all like how I worded that?
It's WEDNESDAY and I just wanted to check in on this fine Idris Elba hump day
Welcome to our new segment entitled Waaaasss Happanen Wednesday
In this episode I discuss being in PERFECT alignment with the will of God for our lives. I personally have NEVER subscribed to the idea that things happen just because. I DO believe there are situations, places, people and other things God places in our path to help us fulfill the purpose he has for our lives. BUT, it is ultimately our choice whether we yield to these experiences. If you are remotely human you may question, "Why is this happening to me?", "What is my purpose in life? If you don't, then START! The only advice I can give to help you answer these questions is to be PERFECT alignment with Gods will for your life. NO I DID NOT SAY BE PERFECT! Being in perfect alignment means NOT focusing on your talent, or what you perceive to be the lack there of, BUT to focus on your heart...Life is NOT linear, and the sooner you accept that your path to a successful life may not look the way that you want it to be, the better. The goal is to get there! A lot to intake huh? Welp this is the point when you click on the episode and listen while we unpack this thing together...ok BYE! As promised here is the link I said I would include: T.D. Jakes: Anointed Alignment https://youtu.be/WNMiTWkz_vs PLEASE PLEASE PLEASE...Share the podcast with friends, family, and basically anything that can listen Like, and Follow me on IG, FB & Tikey Tok. Finally, please be sure to rate and write a review! Host Contact Info: IG & FB @Unpackedenergy Email: unpackedenergy@gmail.com
So last year I decided to revamp my existing perfume collection, only to realize that my 70 Bath and Body Work mists were a solid foundation but weren't solid enough to help me to give off "Rich Auntie" vibes in the fragrance department. In revamping, I was frantically all over the place spending hundreds of dollars in purchases. Truthfully I had no idea as to what I was doing, and I was just following the trends. 9 times out of 10 I ended up highly disappointed because I simply didn't know what I really liked. So I reached out to Misty of Perfume Philosophers Podcast cause she is a well rounded authority in all things fragrant, and I knew she could get me together with regards to cultivating my perfume collection. In this episode we discuss ALL things perfume including, blind buys, notes, perfume intensities, how unisex purchases can save you money and yes our opinions on the famed Ms. BACCARAT. Tune in and I am sure you'll come away with a better understanding of not only perfume, but an understanding of how embracing the perfume community is, and how quickly you can become a "FragHead". Guest Contact Info: TikTok & IG: @perfumephilosophers Website: www.perfumephilosophers.com Email: misty@perfumephilosophers.com Podcast: Perfume Philosophers can be found on all major streaming services including: Google, Apple and Spotify Website Recommendations: fragrantica.com, microperfumes.com Fragrance recommendations: Prada Le Femme, Vanilla Fields (Walmart), Prada Le Femme Watersplash, Vanilla Woods (7 Virtues), Irresistible (Givenchy), Amalfi Sunday (Zara), Candy Yum Yum (MAC), HER (Burberry), Bitter Peach (Tom Ford). Contact me directly for a list of Black Owned Perfume houses.
In Episode 22 I share the moment I realized that I was the toxic one in my relationship…Well let's say I bring toxic behaviors into it. How we should create a BEAUTIFUL life for ourselves by identifying and accepting what that means. Finally, I share why I was made to eat off the kids menu and was “crab shamed”. Hey guys again sooooo very thankful for your support and for sticking with me for 3 SEASONS!!! Please continue to support the show by SHARING and RATING/WRITING A REVIEW. I know you want me all to yourselves but we MUST share with others what we're learning to contribute to making the world better by cultivating more aware adults. So please support ❤️ Contact: Instagram and Facebook: @unpackedenergy Unpacked Energy E-mail unpackedenergy@gmail.com
Welcome to the Relaunch of Unpacked Energy Podcast...We have made it to Season 3 and this wouldn't be possible without your support. You all don't know how blessed I am to have you in my life and how encouraging your engagement is. This is OUR podcast, and we have created a safe space where we can UNPACK, HEAL, and REBUILD TOGETHER! We are starting Season 3 off with a BIG BANG! Our guest for this episode is Ms. Ashley Powell. She is the Owner of A Nail Tribe LLC. a full service Nail Salon in Augusta, GA. I sat down with Ashley to discuss the process of starting her business, how she pivoted during a pandemic, what it's like to be in business for herself, and advice she'd give to those looking to enter the nail industry. Now that you're here please do me a favor and leave a review. Not only does it show love but it increases the shows visibility. Remember....You are ENOUGH, I LOVE You, and GOD LOVES YOU MORE Connect with me: Instagram: @unpackedenegy (slide in my DM's ANYTIME chilllee) Facebook: Unpacked Energy E-mail: Unpackedenergy@gmail.com Connect with our Guest Ashley Powell: Instagram: a_nailtribe Booking link is in her bio
In todays Episode I share with you how it personally hurts me that I don't receive the love and support from those I love. Yes it's cliche, but a sister is tired tired of being drained but there's nothing being poured back into me. That's sh$t stops TUHDAY
Being exhausted and not getting any sleep is NOT a noble characteristic and I can only do and be me…
Babaaaay…New Year, New Me…God choose me but let me show you how to use me…
Y'all I'm having a goooood ole time this holiday season…and that's my business! Lol
Need I say more? Sis is on emotional roller coaster right now cause people don't want to decorate trees and go caroling with me…Dis tew merch!!!
I interview the dopest Gen-z known to this generation! My baby, my lil nugget, my broke best friend…Harmony Marie❤️❤️❤️ Tune in as we navigate racial issues, recent verdicts, peer pressure and this or that questions…
Join me as we discuss acknowledging Seasonal Depression and how to help and not to be a pushy lil elf.
Join me as we navigate throwing out feelings related to Imposter Syndrome and Self Sabotage in our work, family and intimate relationships.
If “back from the dead” were a person…In this episode I discuss life after WLS and how it LITERALLY changed my life!!! Tune in…
Consent isn't ongoing. In this Episode I discuss how subliminal messages can push you into doing something that you're not comfortable with in your situantionship, relationship, or marriage. Tune in…
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