Podcasts about resources work

In this episode, Revill and Jenna sit down with The Providence Real Estate Guy himself, Jim DeRentis. From growing up in Warwick to making a career leap from banking to real estate, Jim shares the story behind his success and how he landed a feature on HGTV's House Hunters. The conversation also gets personal – Jim chats about life with a public figure spouse and the couple's shared love of Rhode Island's vibrant food scene. Links & Resources: Work with Jim: thepvdrealestateguy.com, Residentialproperties.com Follow Jim on Instagram: @jamesderentis No-Cost Home Energy Assessment (sponsored): RIienergy.com/saveathome Stay Connected: @HeyRhody | @PVDMonthly | @So_RI | @thebay_mag Follow Revill: @letschatrevill Follow Jenna: @jennnaaakap Subscribe to our YouTube Channel: youtube.com/@heyrhody This episode was recorded at Conversations Studio. Book your session today. Interested in advertising with Hey Rhody? Email us at Mail@HeyRhody.com

287: The Hidden Costs of Winging It in Your Design Business In this episode, we unpack the hidden costs of winging it in your design business. Michele shares why flying by the seat of your pants can lead to burnout, missed opportunities, and financial messes. She dives into the power of intentional planning, strategic hiring, and clear marketing—all rooted in a strong, future-focused vision. If you're ready to stop guessing and start growing, this one's for you. Topics Mentioned: Missed Opportunities Peace Process Being Intentional Key Thoughts:  When I was winging it, I realized there was a huge cost to me, to my peace, to my time, and certainly to my money. Michele Williams   We're working on the wrong initiatives, the wrong plans, and things that might support us in the short term, but not in the long term. Michele Williams   I would like to work with an intentionality on where I'm going, what I'm doing, who I'm doing with, and how I'm going to show up in the world, because that brings me peace. Michele Williams   The goal here is to really be able to have an intentionality in what we are doing so that as we do it, we know that we are checking off those tasks and those goals that are moving us closer to the business that we want to become. Michele Williams   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions How to Build, Manage, and Execute on a Business Strategy course beginning August 2025 sign up now! FREE Step-by-Step Guide to Mapping Your Business Growth

286: Profitability of Working with a Family Member On today's episode, we're joined by Beth Meyer and Abby McLane of Beth Meyer Design, a mother-daughter team specializing in luxury residential interiors. Featured in Southern Home and LUXE, they've built a trusted brand through elegant design and smart business growth. We'll explore how they started working together, their approach to profitability, and the benefits of running a family-based interior design business. If you're looking for real strategies to grow your design firm, this one's for you. Topics Mentioned: Strategy Organization Technology   Key Thoughts:  That was the whole reason I started the coaching practice as having come from burnout myself. When I get those calls, my heart feels for that, because I've been there, and I know what that feels like. The exhaustion and the mental load and the emotional turmoil, it's real and it's heavy. Michele Williams   I went back to the strategic plan where we are in structuring the company and roles and SOPs. You're giving them the tools they need to do their job well. You're not just giving them expectations that they really can't meet. Beth Meyer   There is something about your daughter or your mom in the business having your back in a different way that gives you the courage to continually push forward. So not only does iron sharpen iron to keep each other accountable and focused and better and growing and all the things, but there is something about the courage that one person lends to another person to move forward. Michele Williams   Our goals are the same and we have done a deep dive into our missions, our values, and all the things. When we are both pushing each other, it's built-in accountability to reach those goals. Abby McLane   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams Contact Beth and Abby: Email: abby@bethmeyerdesign.com Facebook: @bethmeyerdesign    Instagram: @bethmeyerdesign    Website: https://bethmeyerdesign.com/  You Tube: Beth Meyer Design   References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions How to Build, Manage, and Execute on a Business Strategy course beginning August 2025 sign up now! Click here to read the transcript for this episode.

285: The Top 5 Profit Drains in Your Interior Design Business   Welcome to the podcast! Today, we're diving into the five biggest profit drains that can silently sabotage your interior design business. If you've ever wondered where your money is going or why your profit margins aren't where they should be, this episode is for you. Grab a pen and paper—because you'll want to take notes on how to boost profitability and take control of your money management starting today.  Topics Mentioned: Pricing   Financials  Ideal Client  Managing Cash Flow Effectively  Key Thoughts:  You cannot sell more of something at a really bad price and continue to make money, a bad price is a bad price.  Michele Williams    An ideal client is somebody who has the same value statements that we are coming in with as the company and there's a value continuance between us and that client.  Michele Williams    The more we're fighting people, processes, or not knowing what the numbers are, the more it's going to cost us the profits and the money, but also the profitability of peace in our lives.  Michele Williams    Know how money comes in, know how revenues are recognized, know how profit is recognized, and know when you need those funds.  Michele Williams    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions Metrique Solutions - Free Month Promo Code How to Build, Manage, and Execute on a Business Strategy course beginning August 2025 sign up now! Profit First by Mike Michalowicz

Your metabolic health plays a critical role in your energy, weight, and even your long-term risk for chronic disease. But how do you really know if you're metabolically healthy? In this episode, Dr. Jake breaks down the must-have lab tests you should get every year to stay on top of your metabolic health.From blood sugar markers to hormone levels and inflammatory panels, we'll guide you through:✅ The specific tests to request from your doctor✅ What the results mean for your body✅ How these labs can help identify hidden issues earlyBy the end of this episode, you'll have the tools to take charge of your health with actionable insights that can prevent or reverse metabolic imbalances. Don't miss this step-by-step breakdown of lab tests that could change your life!

284: The Hidden Costs of Employment s    Joining me is Jessica Harling, founder of Behind the Design. Jessica is a seasoned expert in employee and process development, specializing in recruitment, training, and change management for design organizations. Her work helps businesses streamline costs, increase productivity, and develop high-performing teams.​ In this episode, we'll discuss practical business strategies for interior designers for effective hiring, onboarding, and retention to ensure your team thrives.​ Enjoy the conversation! Topics Mentioned: Employment Strategy Accountability Employee Training Key Thoughts:  Fears are normal. How we analyze them and deal with them is determinate based on the strategy that we have for our business.  Michele Williams   You still need, as the manager, the owner, to be able to either prepare or have an oversight over that plan and not just delegate or dump it to another person and not know what they are covering.  Jessca Harling    We're not executing with success. We're executing within the moments of the day, and what feels good today, but today's feel good might not line up with tomorrow's plan and goal.  Michele Williams    Look at the strategy of the process, the finances and things like that before you make a reactive decision to jump and add someone on.  Jessica Harling    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams Contact Jessica: Email: jessica@gobehindthedesign.com  Facebook: @BehindtheDesign Instagram: @GoBehindtheDesign Website: GoBehindTheDesign.com LinkedIn: @BehindTheDesign References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go

283: Implementing Profit First with Success    Welcome to the podcast! Today, we're talking about Profit First—a powerful money management system that is proven to boost interior design business profit. If you're making money but never seem to keep it, or constantly juggling funds, you're not alone.  We'll show you how Profit First helps you separate money with purpose, avoid the “robbing Peter to pay Paul” cycle, and make smarter financial decisions. Whether you're just launching or scaling your design business, this episode is packed with strategies to help you pay yourself first and grow a more profitable interior design business.  Topics Mentioned: Profit First Money Management Sustainability  Financial Strategy Key Thoughts:  What Profit First is really trying to do is put you in the mindset that we want the business to live within the means of what the business can afford to live in, so that we're not spending money that the business truly doesn't have. Michele Williams    It is being able to separate out your money into bank accounts where it can then be looked at in smaller chunks with a purpose in mind, so that we're not overspending on the wrong things.  Michele Williams    The more that we can plan for profit and be very clear on where the money is coming in and going out, the more that we have the power to actually use those numbers to move us forward.  Michele Williams    The very first thing is to truly understand how money flows in and out of your business, and that means the amount, the timing, and the revenue recognition.  Michele Williams    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    Master Your Profit course Profit First by Mike Michalowicz Profit is a Choice episode 248: All Roads Can Lead to Profit Profit is a Choice episode 189: Reviewing Your Profit First Strategy Profit is a Choice episode 092: How to Start Profit First with No Profit in Your Design Business A Well-Designed Business-The Power Talk Friday Experts by LuAnn Nigara

282: Design Mentorship for Beginners     Welcome to today's episode. I'm thrilled to have Rebecca Ward with me. Rebecca is an award-winning interior designer based out of Sacramento, California, and she's truly dedicated to nurturing emerging talent in the design industry. Not only does she host the Design Curious podcast, but she also runs a mentorship program called My Design Mentor. Rebecca focuses on answering those essential early questions for anyone looking to build their business in interior design. In this episode, we'll discuss the many paths people take into the industry and the common questions new designers face as they start their careers. Tune in for valuable insights on how to kickstart your journey and make smarter business decisions in interior design. I hope you enjoy our conversation!  Topics Mentioned: Mentorship  Community  Sharing information  Support    Key Thoughts:  Those hard lessons sometimes are the best lessons that are getting our attention. They're sometimes painful along the way.  Michele Williams    I see mentorship as this is something that I'm still actively doing. I'm still learning in my business. I'm still learning the best way to do things, and as I do it, I adjust, and I share that information.  Rebecca Ward   I think when you really love people, it's easier to be willing to want to help and to give than to say, well, I fell, so it's normal you fall.  Michele Williams    There are a lot of hard things and I want to make sure people are aware of going in with their eyes wide open before they get into the career, but I also talk about the great parts of it, but I want them to have a realistic view.  Rebecca Ward    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams Contact Rebecca: Email: rebecca@rwarddesign.com Instagram: @rwarddesign Facebook: @rebeccawarddesign Website: https://rwarddesign.com/  LinkedIn: rwarddesign Pinterest: rwarddesign X/Twitter: rwarddesign You Tube: @rwarddesign References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2GO Design Curious Podcast E-Myth Revisited by Michael E Gerber 

281: Creating an SEO Strategy with Pinterest    On the podcast today is Julia Bocchese, an SEO and Pinterest consultant for small businesses in the creative industry. We're discussing business strategy for interior designers, covering essential strategies for your website, Pinterest direction, and SEO. Julia shares some simple, actionable reminders that will help position your business to be found online. If you're an interior designer looking to improve your digital presence, this episode is packed with expert tips to enhance your strategy and grow your business. Tune in to learn how to effectively optimize your online strategy!  Topics Mentioned: SEO strategy Social Media Management Google Business Profile Website Content Key Thoughts:  Knowing who you are, what you do, who you serve, how you serve them, and being very clear with that on the website is important.  Michele Williams    Whatever blog posts, portfolio photos, or things like that that you have, that's going to dictate your strategy on Pinterest.  Julia Bocchese    What we're really trying to do is create this big communication and feedback loop, that runs through all of our Instagram, Facebook, LinkedIn, and all the different socials that we're using trying to keep everything connected in this little ecosystem so that people are staying within your ecosystem.   Michele Williams    In terms of the type of content, I do recommend thinking about what your ideal client would be searching for, and what would be beneficial to them.   Julia Bocchese    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams Contact Julia: Email: julia@juliareneeconsulting.com  Instagram: @uliareneeconsulting Website: https://juliareneeconsulting.com/  LinkedIn: julia-bocchese References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    Financial Courses at Scarlet Thread Consulting CFO2GO Julia's SEO Freebie

280: What Does it Mean to Know Your Numbers   I am so excited to have you join us on the podcast today! I'm going to be joined by Courtney Bramlett, who is the director of marketing and operations here at Scarlet Thread Consulting. She also owns her own company, The Good Sower, and today, we're diving into an incredibly important topic: financial planning for interior designers. Maybe you've heard the buzzword over and over—know your numbers, know your financials—and it sounds great, but it has almost become an irritant, and you're still not sure what it means. Today, we're going to break down what it really means to understand the financials that are affecting your business strategy for interior designers and how these numbers impact your growth. We'll talk about how you can create a solid financial plan for interior designers that will help you grow your company in the way you envision. So, stick around—I'm thrilled to have you here!  Topics Mentioned: Financial understanding Profitability Cash Management Strategic Planning  Key Thoughts:  I think it is important for owners of companies to understand how money is made, how money flows through their company, and how they can determine the money that is left over after everything has been paid for.  Michele Williams    If you don't truly know what each type of profits is, you don't really know how much money you actually get to take home at the end of the day.  Courtney Bramlett   The reason that I focus on gross profit so much is because that is the number one indicator that tells me if I'm selling it at the right price and paying the right amount in cost of goods, but it's also the number that is telling me do I have enough to run the company and do what I need it to do as the owner?  Michele Williams    Profitability is tied to just raising your prices, and of course, that's a piece of it, but there's still a lot more that goes into being profitable.  Courtney Bramlett    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    Understand Your Business Financials in Less than 8 Weeks / New Group Coaching Financial Courses at Scarlet Thread Consulting Profit First by Mike Michalowicz

Have you ever felt like you know exactly what to do to succeed, yet you still struggle to take action? You're not alone. In this episode of Mastering Wealth, co-host Javier Carlin pulls back the curtain on why entrepreneurs and high-achievers often self-sabotage—despite having all the right strategies, tools, and resources.Javier shares his personal journey of struggling with misalignment, doubt, and burnout—even after building multiple successful businesses. He explains why most personal growth strategies, including therapy, coaching, and positive thinking, don't create lasting change and why true transformation requires working at the unconscious level.He introduces the Rapid Alignment Method, a breakthrough process developed at Mind Haven, which helps entrepreneurs permanently release limiting beliefs, rewire their minds for success, and remove the resistance that keeps them stuck.If you've ever struggled with procrastination, overthinking, or feeling stuck in your business or personal life, this episode will change the way you approach growth forever.What You'll Learn:✅ Why mindset strategies like affirmations and talk therapy often fail to create lasting results✅ How limiting beliefs, emotional baggage, and unconscious programming are keeping you stuck✅ The iceberg model of the mind—why 95% of your thoughts and behaviors are controlled by the unconscious✅ How the Rapid Alignment Method permanently rewires your mind for success✅ The three-step process to Release, Align, and Move—so success feels effortlessTimestamps:[0:00] – Welcome to the show: Joses Ngugi introduces Javier Carlin and today's powerful topic[3:45] – Why most entrepreneurs struggle, even when they have all the right strategies[8:20] – Javier's journey: From physical therapist to business coach to subconscious breakthrough expert[15:10] – The hidden patterns stopping entrepreneurs from taking action[20:45] – The failure of traditional personal development: Why most strategies don't work[28:30] – The iceberg model of mindset: Understanding the conscious vs. unconscious mind[35:15] – Emotional baggage: Why unresolved emotions dictate your success (or lack of it)[42:50] – The three-step Rapid Alignment Method: Release, Align, Move[50:30] – Why success feels hard—and how to remove resistance permanently[58:15] – Real client results: What happens when entrepreneurs go through this process[1:05:10] – How to work with Javier & Mind Haven to permanently remove your mental blocksLinks and Resources:

279: Good Management Leads to Profitability  Joining me on the podcast today is Courtney Bramlett. She is the director of marketing and operations for Scarlet Thread Consulting. We are going to talk about values, how they lead to setting expectations, and having accountability in our firms. It's not every day that we have everything set up so perfectly that everybody comes in and does what they do without questions or confusion about their job. We will talk through some of the things that you can do to set up practices that will help your employees or your contractors and those people that you work with all pulling in the same direction and going after the same thing. So, enjoy and listen in.  Topics Mentioned: Values Vision Expectations Accountability  Key Thoughts:  If we hire the right players, and we can draw the vision for them, they hopefully know what they're getting into, and they're coming in excited and with ideas.  Michele Williams    As you said, when you can get vulnerable as a business owner with this stuff, I think you get more help and you don't feel alone.  Courtney Bramlett    The more that people get constructive, positive feedback, the more they can keep going.  Michele Williams    The only person who suffers when you cannot hold someone accountable or get out of your comfort zone to hold someone accountable, the only one who suffers is you.  Courtney Bramlett    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   References and Resources: Work with Me Metrique Solutions The Five Dysfunctions of a Team The Designers' Inner Circle - Become a Member Today    CFO2Go The Five Dysfunctions of a Team by Patrick Lencioni It's Okay to Be the Boss by Bruce Tulgan Who by Geoff Smart and Randy Street Who Not How by Dan Sullivan and Dr. Benjamin Hardy Click here to read the transcript for this episode.

We're back with another episode from our Just Like You series, sharing stories of entrepreneurs we've gotten to know through our own programs and events. This episode with Petra is a must-listen for anyone looking to integrate their spiritual and scientific sides to create real, lasting change in their lives. Petra's incredible story of saving her daughter's life through unconventional methods sparked her journey to master the connection between the mind, brain, and body. She now helps high-achieving clients break through their biggest challenges by first optimizing their brain health, then tapping into the power of the spiritual realm.    HIGHLIGHTS Petra's personal story of saving daughter's life in an unconventional way. Using the mind-brain-body hierarchy to master life's challenges. Blending science and spirituality to help high-achievers overcome their biggest blocks. Integrating science and spirituality to create miracles.   RESOURCES Work with Petra Frese - petrafrese.com Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app Petra: @dr.petrafrese  

278: Creating Productivity in Your Workday  Today, I'm joined by Leslie Shreve, a workload and productivity expert, and the founder of Productive Day. She's also the author and creator of Taskology, a comprehensive system designed to help manage tasks, time, email, and information. In our conversation, we'll explore the distinction between organization and productivity, uncover where time might be slipping away in your workday, and dive into much more.  Topics Mentioned: Organization Productivity Task Management Methodology Key Thoughts:  Any process is only as good as the way that we apply it and stay consistent with it. It's the inconsistencies that usually catch us. It's not the lack of the process itself in most cases.  Michele Williams    I quickly dispensed with the whole notion of getting organized because that's not it. That's not even the first step. That's not even a step. It's a byproduct. Because when you learn how to become more efficient, effective, and productive, automatically you're going to be more organized.  Leslie Shreve    A system or a methodology is only as good as we follow it and stay, on top of it.  Michele Williams    The three places where time and productivity are hiding are in your task management process, your information management process, and your email management process.  Leslie Shreve    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   Contact Leslie: Email: leslie@productiveday.com  Facebook: @ProductiveDayLeslieShreve Instagram: @productivedayleslieshreve Website: https://productiveday.com/  LinkedIn: @LeslieShreve You Tube: @LeslieShreve   References and Resources: Work with Me Metrique Solutions The Designers' Inner Circle - Become a Member Today    CFO2Go Taskology: How to Unleash the Power of Your Most Productive Workday by Leslie Shreve What's Your #1 Productivity Blind Spot on Productive Day Productive Day Smart Steps free gift

277: Demystifying Inventory in Your Business Joining me today is Ciara Stockeland. She is a fractional CFO focusing on inventory-based businesses. She has a podcast called Inventory Genius along with a book by the same name. She also has a new book called Profit Genius that is out soon. Today we're going to demystify inventory. All about inventory, how it works in your financials, why it's so important to find resources and people who understand it and how you can strategize around it.   Topics Mentioned: Inventory Resiliency Profitability Financials  Key Thoughts:  Because every decision, every choice, everything that's sitting on that strategic plan, every product line that we bring in, it is all tied at some point in multiple places all the way down the chain.  Michele Williams     It's a hard skill, but learning how to edit in your business, how to slow down, that all comes from really understanding what the numbers mean so that you know what you should be focusing on.  Ciara Stockeland    I think that was a lesson for us too, that you can do it all right, and have things go wrong. There's not a direct cause and effect between right and wrong. But what could we have done differently?  Michele Williams    Every mess can be cleaned up, every problem can be solved. So even if they feel like it's all out of control, like, we can fix it, it might take some time and some money, but it can be fixed.    Ciara Stockeland    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   Contact Ciara: Email: hello@ciarastockeland.com Instagram: https://www.instagram.com/inventorygenius/ Instagram: @ciarastockeland Website: www.ciaraastockeland.com  LinkedIn: @ciarastockeland   References and Resources: Work with Me Metrique Solutions The Designers' Inner Circle - Become a Member Today    Understanding Your Financials course Inventory Genius podcast Inventory Genius by Ciara Stockeland Profit Genius by Ciara Stockeland Scarlet Thread Origin Story podcast

277: Demystifying Inventory in Your Business Joining me today is Ciara Stockeland. She is a fractional CFO focusing on inventory-based businesses. She has a podcast called Inventory Genius along with a book by the same name. She also has a new book called Profit Genius that is out soon. Today we're going to demystify inventory. All about inventory, how it works in your financials, why it's so important to find resources and people who understand it and how you can strategize around it.   Topics Mentioned: Inventory Resiliency Profitability Financials  Key Thoughts:  Because every decision, every choice, everything that's sitting on that strategic plan, every product line that we bring in, it is all tied at some point in multiple places all the way down the chain.  Michele Williams     It's a hard skill, but learning how to edit in your business, how to slow down, that all comes from really understanding what the numbers mean so that you know what you should be focusing on.  Ciara Stockeland    I think that was a lesson for us too, that you can do it all right, and have things go wrong. There's not a direct cause and effect between right and wrong. But what could we have done differently?  Michele Williams    Every mess can be cleaned up, every problem can be solved. So even if they feel like it's all out of control, like, we can fix it, it might take some time and some money, but it can be fixed.    Ciara Stockeland    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   Contact Ciara: Email: hello@ciarastockeland.com Instagram: https://www.instagram.com/inventorygenius/ Instagram: @ciarastockeland Website: www.ciaraastockeland.com  LinkedIn: @ciarastockeland   References and Resources: Work with Me Metrique Solutions The Designers' Inner Circle - Become a Member Today    Understanding Your Financials course Inventory Genius podcast Inventory Genius by Ciara Stockeland Profit Genius by Ciara Stockeland Scarlet Thread Origin Story podcast

In episode 296 of the Full Frontal Living Podcast, Lisa dives into how to navigate the chaos that comes with the start of 2025. She explores the importance of taking personal responsibility in these uncertain times, and how our ability to respond thoughtfully can make all the difference in our own lives—and in the world around us. Transformation often comes through destruction, and in this episode, Lisa reminds us of the power we hold to choose how we show up, no matter what's happening around us. Key Takeaways: Embracing Destruction for Growth: Sometimes, chaos is the catalyst for transformation. Lisa shares how even in the most difficult situations, something new can emerge. Embrace the process of destruction—it's often the precursor to something bigger and better. Personal Responsibility and Boundaries: You can't change what's outside your control, but you can control how you show up. Take responsibility for your own well-being first. Set boundaries to ensure you're supporting yourself before extending that support to others. Staying Neutral and Educated: When navigating global challenges, staying neutral allows you to show up with clarity. Educate yourself and hold space for multiple perspectives. Being well-informed helps you make better decisions. Small Acts, Big Impact: Don't underestimate the power of small actions. Whether it's a kind word or a small gesture, everything makes a difference. Focus on making meaningful, sustainable contributions—whether that's through thoughtful consumption or acts of service. Conscious Consumption: Take a moment to reflect on your own consumption habits. How do they impact the world around you, from climate change to human rights? Make intentional choices about your needs vs. your wants. Navigating Emotions and Receiving Support: It's okay to feel overwhelmed or helpless in the face of global issues. Give yourself grace. Learn how to receive support just as much as you give it. Balance is key in maintaining your well-being. Transformation and Closure: 2025 is a year of reflection, closure, and transformation. Use this time to align yourself with your values and make space for the new cycle ahead. Action Steps: Reflect on your personal boundaries. Where can you take more responsibility? Think about small actions you can take to positively impact your community or global issues. Reevaluate your consumption habits and commit to more conscious choices. Tune into your needs, and ensure you're taking care of yourself during difficult times. Don't hesitate to reach out for support, and offer it to others when you can. If you found value in this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support means the world and helps us reach more people who need this message. Thank you for tuning in. Remember, you always have the power to choose how you show up for yourself and the world. Resources: Work with LisaConnect with Lisa on InstagramThe Sustainably Strong Private Podcast

In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of simplicity as a burnout prevention and recovery strategy. She shares practical tips for simplifying various aspects of life, from our physical environment to our digital interactions. Tune in to discover how less can truly become more on your path to healing, while embracing the courage to create space for clarity and emotional wellness.Resources:Work with me: https://tidycal.com/drjobraid/work-with-meFrom Survive to Thrive: https://drjobraid.com/thriveBurnout Strategy Session: https://drjobraid.com/power75Website: https://drjobraid.com I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

How often do you catch yourself saying, “I'm such a perfectionist,” but not as a complaint, more like a humblebrag? It's time to get real: perfectionism is not a badge of honor. It's not helping you strive for excellence. It's holding you back.In this episode, we're diving into the truth about perfectionism:Why it's rooted in fear, not ambition.How it sneaks into your life disguised as a virtue.The ways it's sabotaging your progress and keeping you stuck.And, most importantly, practical tools to help you let go of the pressure to be perfect and start making real, meaningful progress.If you've ever felt paralyzed by the fear of failure or overwhelmed by the need to “get it right,” this episode will help you break free from perfectionism and move forward with clarity, confidence, and freedom.Links and Resources:Work with me: Ready to break free from perfectionism for good? Click here to learn more about one-on-one coaching with me.Free Resources: Download my free guide, Figure Out What You Really Want, to get clear on your goals and take aligned action. Download here.Get your free copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Free Do The Thing Community Connect with Jessica:Follow Jessica on Instagram: @JessicaSmarroShare your imperfect wins with the hashtag #UnblockedPodcast and tag me!Thank you for tuning in to this episode of Unblocked with Jessica Smarro. If this episode resonated with you, please subscribe, leave a review, and share it with a fellow perfectionist who needs this message. Let's Get Unblocked! 

276: Strategy is Key for Longterm Success I am so excited about our podcast today. With me is Courtney Bramlett. She is the director of marketing and operations here at Scarlet Thread Consulting and she's also the owner of her own company, The Good Sower. Courtney and I are going to have an in-depth conversation about strategy, why we need to have it, roadblocks that we see when people don't have a strategy, and we will share a little bit about the programs that we have coming this year that are available to help you all with strategy. I hope if nothing else, by the end of our podcast today that you will have a deeper understanding of why strategy is important to the overall long-term success of your company. Enjoy the podcast.   Topics Mentioned: Strategy  Intentionality  Goal Setting Prioritization Key Thoughts:  The true strategy is much, much deeper and more granular. When it's understood and done well, then your day-to-day becomes easy.  Courtney Bramlett   A strategic plan is meant to be over multiple years in most cases. It certainly is going to be the most detailed in the year that you're working in.  Michele Williams    Business owners get in this rut of feeling like they're never hitting these objectives and goals that they have because they're trying to run in a thousand different paths at one time. So, I think strategic planning helps them with burnout, reducing burnout and decision fatigue too.  Courtney Bramlett   Two words that I see a lot of people run from and I think again, it goes back to education. They run from the word strategy, and they run from the word budget. They run from those because they think they lock them down. What I would say is they actually free you up. Because what a strategy is and what a budget is are decisions that you're making in advance.  Michele Williams    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me Metrique Solutions The Designers' Inner Circle - Become a Member Today    Pricing Without Emotion course Financial Health Check Up 12 Week Year by Brian P Moran The Gap and the Gain by Benjamin Hardy and Dan Sullivan Traction by Gino Wickman Fix This Next by Mike Michalowicz My New 8-week Group Coaching Program Kicks Off in January! Join the waitlist for my newest group coaching program, How to Build, Manage, and Execute on a Business Strategy. Over 8 weeks, you'll learn how to create a business strategy, set key results to track its success, and leverage a decision-making process to ensure every choice drives you toward your ideal future.   Register now to know when registration opens

Have you ever felt paralyzed by overthinking, unsure why you can't seem to move forward? Chances are, it's not the facts of your life holding you back, it's the story you're telling yourself about those facts.In this episode, I talk about the difference between facts and story and how your brain's tendency to fill in the gaps with limiting narratives can keep you stuck. I unpack why stories are so powerful, why they often work against us, and how to rewrite the ones that don't serve you.If you've been feeling stuck, overwhelmed, or unsure how to move forward, this episode will give you actionable tools to separate facts from story, rewrite your internal narrative, and take bold, aligned action toward your goals.Links and Resources:Work with me: Click here to learn more about one-on-one coaching with me.Follow on Instagram & Facebook: @JessicaSmarroShare Your Story: Use the hashtag #UnblockedPodcast to share your rewritten stories and tag Jessica to join the conversation!Feeling stuck? Download my freebie: Figure Out What You Really Want here.Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If you loved this episode, please subscribe, leave a review, and share it with someone who needs this message. Let's rewrite the stories keeping us stuck and step into the lives we're meant to live. Let's Get Unblocked!

In this bonus episode I interviewed Drs. Sarah Wu and Carolyn Aibel. They both have PhDs in clinical psychology from the University of Colorado in Boulder, they see therapy patients through private practices - specializing in ADHD, and they are rock climbing partners. We talked about why it makes sense for people with ADHD to resonate with climbing, the way fear can present for people with ADHD, hyperfocus as a superpower in climbing, how they work with their ADHD patients, climbing as a microcosm for life, and much more. This episode is full of giggles and great information!if you are already a subscriber to Buddy Check on Patreon, you can access the full episode at patreon.com/buddycheckpodcast. If you are not yet a subscriber, you can start a free 7-day trial to gain access to the full episode. Become a member of Buddy Check's Patreon for access to all bonus episodes!Resources:Work with Sarah Wu, PhDWork with Carolyn Aibel, PhD

Dr. Tom DuFore is the CEO of Big Sky Franchise Team, who has helped brands like Jamba Juice and Massage Envy expand through franchising. With his extensive experience, Tom will share key insights on how franchising can unlock massive growth for your business.Franchising is the ultimate way to scale fast, empower other entrepreneurs, and grow your business into a powerful success. But when's the right time to franchise, and who should consider it? Today, we'll explore how franchising can transform your business and create new opportunities.Resources:Work with Tom: https://bu6ih9pl2q5.typeform.com/to/eEMBeRgAGet 500 free business ideas: https://bit.ly/4epXvjRConnect with UpFlip: On Facebook On Instagram On Youtube @UpFlipOfficial on Twitter For more insights to start, build, or grow a business, check out the resources on UpFlip.com or head to the UpFlip YouTube channel to see more interviews with business owners and experts. Thanks for listening!

268: Pricing Your Work Without Emotion  On today's podcast we're going to hear a pre-recorded podcast that I did with Ceil DiGuglielmo of the podcast "Sew Much More". Ceil interviewed me and spoke with me about the Pricing Without Emotion course that I have been teaching since 2010. I am so excited for you to hear this as we are getting ready to launch our Pricing Without Emotion course on September 5, 2024. As Ceil says in her intro, even if you are not looking to buy the course or participate in it, there is a lot you can learn from listening to this podcast. So, I invite you to sit back, to think about your pricing, your journey, and your relationship with money while you listen and enjoy.    Topics Mentioned: Pricing Strategy Profit Value  Key Thoughts: Let's price without emotion. Let's work with the emotion. Let's work with passion, but we don't have to price with it. We can price with more the logic brain, and then we can work with that feeling and emotion brain so that we pour that into it. So, it's not that we're separating it. We're just kind of putting it into place. Michele Williams   The first time I took it, it was a question of, can I get the money together to take this course. I knew it was worth it, but did I have the money for it? I made sure I did. And the second time, like, okay, I'm ready. I am putting this money out because I will get it back quickly. Ceil DiGuglielmo   If I can get to the point of understanding it, then I can get to the point of ownership. When I can get to the point of ownership, then I have a power. And that means I have the power to make decisions with information. Michele Williams   The best time to take this is early on. The next best time is now. Ceil DiGuglielmo   Join our Pricing Without Emotion, Group Coaching Program Understanding your pricing is crucial for business success. Pricing isn't just about numbers—it's a balance of math, time, expertise, and value. Beginning September 5, 2024, this 8-week course teaches you how to confidently set prices that align with your revenue goals and reflect the true worth of your products or services. You'll learn to remove emotion from pricing decisions, establish a scalable structure, and effectively communicate your value to avoid bargain-seeking clients. The goal is to master the financial aspects of your business and price with confidence.   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me CFO2Go Metrique Solutions Pricing Without Emotion Coaching Program  Price Your Work with Confidence by Kitty Stein  Profit First by Mike Michalowicz   Fix This Next by Mike Michalowicz 

Ellie Monjoseph is a nurse, trauma-sensitive somatic practitioner & life coach who deeply encourages people that they absolutely CAN heal. In fact, God designed your mind and body to be able to heal. No matter what your family of origin was like, you are not doomed to repeat the same mistakes that were made in your childhood.We talk about:- What does it look like to honor your parents as the Bible commands us to...even when your parents made unhealthy choices for themselves and for you?- How can you start to forgive even when there hasn't been an apology?- What do triggers actually mean? How do you NOT JUST COPE with them, but HEAL through them?- How to co-regulate instead of being co-dependent- What is the difference between an ultimatum and boundaries?Resources:Work with Ellie Monjoseph: ⁠https://www.freetolivewellness.com/home
Summer 2024 playlist: https://open.spotify.com/playlist/0xoQyzBxa5E8SdUTkvC5kj?si=0492931c8b1a4f81
Summer Worship 2024 playlist: https://open.spotify.com/playlist/39PMHtm1P8sSKYQOuv5WnP?si=07bc641344b44f0e
Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/
Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/
Website: https://www.podpage.com/head-to-heart/


In today's episode, we explore the impact of work-for-hire clauses in influencer brand deals and their importance for online business owners. Key Points: Definition of Work-for-Hire: Contracts that transfer ownership of created work to the hiring party. Impact on Influencers: Loss of creative control, potential income, and brand image concerns. Importance for Online Business Owners: Clear ownership, flexibility in use, and cost management benefits. Resources: Work-for-Hire Agreement Contract Template Connect With Us: LinkedIn: https://www.linkedin.com/in/caseyhandysmith/ Instagram: @contractcasey

Send us a Text Message.Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss!Join Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your weight loss efforts may be falling flat. Prepare to be enlightened as Aimee dives deeper into the obvious, but also reveals the often-overlooked factors that could be hindering your progress.From the nuances of tracking food intake and addressing nutrient deficiencies to the impact of stress, common medications, and underlying medical conditions, Aimee provides insights on why losing weight is harder than it was a generation ago. Tune in for actionable insights that go beyond the basics and empower you to achieve the results you're after.Don't miss out on this essential episode—hit play now and start transforming your weight loss journey with Aimee's expert guidance! Key Takeaways:Tracking food intake is incredibly helpful to increase awareness and uncover potential aspects that may hinder weight loss progress, but it may not be appropriate for everyone.Nutrient deficiencies, chronic stress, poor sleep quality, and dehydration can all impact metabolism and weight loss outcomes.Patience is key in the weight loss journey, as everyone's body responds differently and progress may take time to manifest.Medical conditions like PCOS, hypothyroidism, and hormonal imbalances, as well as certain medications, can pose challenges to weight loss efforts.Adopting a positive mindset, addressing lifestyle factors, and seeking support from healthcare professionals are crucial for sustainable and successful weight loss.Resources:Work with AimeeBlasphemous Nutrition on SubstackCheck out Cronometer to assess energy intake and micronutrient statusPhotography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Are you feeling the summertime heat and the increasing pull to spend lazy days by the pool or on the beach? As we move into the “dog days of summer,” it's easy to feel pulled toward fun rather than focusing on our business, and it's so easy to become distracted. How do you keep your focus on building a thriving business? I'm exploring this topic and sharing five tips you can implement today!**Just a reminder to join the live stream on the third Thursday of each month at 1 pm Central for a preview of each month's solo episode. Visit the “Live” tab on the STaR Coach Show YouTube Channel!My 5 tips for a thriving business during the dog days of summer:Stay engaged with your audience. Think of fun ways to use social media to share meaningful content and get feedback. Show your fun side and build strong relationships!Create summer-specific offers, like a course or program that can be recycled. Use content to reach a new audience beyond your norm. Remember to focus on self-care and personal development. Explore tips with your audience to help them take care of themselves. Plan ahead. Use these summer months to strategize your fall activities and develop new offerings, launches, messages, and programs. Continue to give value to the people who know, like, and trust you. Create a new giveaway to use as a lead magnet. Resources:Work with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! It's quickly approaching; we begin in late August!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!

Send us a Text Message.Episode Summary: In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, emphasizing the need for more precise and individualized approaches to health assessments and advocating for a shift away from reliance on the BMI. By shedding light on the limitations of the BMI and presenting practical alternatives, Aimee equips listeners with valuable knowledge to make informed decisions about their health and well-being.Key Takeaways:The BMI was originally intended as a population-level tool and lacks precision when applied to individuals.Alternative methods like waist-hip ratio measurements and DEXA scans may provide more accurate assessments of health risks.Ethnicity and genetic factors can impact health risks and may not be adequately accounted for by the BMI.Understanding the limitations of the BMI can help individuals advocate for appropriate healthcare access and services.Precise health assessments require a more personalized approach that considers individual factors beyond overall mass.Resources:Work with AimeeBlasphemous Nutrition on SubstackPhotography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Hey Purpose Chasers, welcome to today's episode! We're diving into something really important today: the scarcity mindset. This is what makes us feel like we constantly need to do more to secure our future, always worrying there won't be enough. If you've ever thought something was too good to be true, you might be dealing with a scarcity mindset. We're going to talk about how to spot it in your daily life and decisions and, more importantly, how to transform it into an abundance mindset.I've been working closely with a lot of women in one-on-one mentorship sessions, and let me tell you, a scarcity mindset is a common struggle, no matter the income level. It's not just about money—it can affect how we see time and opportunities too. Even if you're earning well, this mindset can creep in. I know from personal experience that despite all the income, coaching, and personal growth I've achieved, I still sometimes fall into moments of scarcity. So, trust me, this episode is for everyone.Scarcity mindset can be really subtle. It's not just about being afraid of not having enough money; it can make you feel like there's never enough time or opportunities. This mindset can stop you from showing up authentically and powerfully in every aspect of your life. In this episode, we'll be taking a look at each pillar and the symptoms of a scarcity mindset in each. And if you are experiencing these signs in one pillar, odds are you're experiencing them in others, too.Be sure to listen to the end for an exercise that you can do right now to really assess how your mindset could mean you are living in scarcity.Show Notes:[7:46] - A scarcity mindset shows up in the FIT Pillar as negative self-talk and as neglecting self care.[11:06] - In the PEOPLE Pillar, a scarcity mindset shows up often as comparing yourself to others.[12:29] - If you lean into the scarcity mindset, you won't show up authentically, consistently, and powerfully.[16:54] - Hoarding is one of the ways scarcity mindset shows up in the SPACE Pillar.[18:59] - A fear of missing out is a sign in the FAITH Pillar.[20:28] - In the WORK Pillar, the evidence is in overworking and perfectionism.[24:01] - There are a lot of signs of scarcity mindset in the MONEY Pillar.[26:33] - Where might you be showing up in scarcity?Links and Resources:Work with Patrice 1:1Redefining Wealth AppThe Institute of Redefining WealthPatrice Washington on InstagramRedefining Wealth LiveAdvertising Inquiries: https://redcircle.com/brands

Welcome to this quick yet powerful Wisdom Point, with our theme this month of "Abundance Is Yours." Today, I want to get a bit personal with you. With all the change and uncertainty in the last few years, I had a revelation just a few days ago: the survival mindset that supported me in some of my toughest moments does not and cannot serve me in these current moments of turbulence. I know many people are in this same situation, so in today's episode, we'll dive into the difference between scarcity and abundance. They are literally opposites and it is important to remember that we don't get what we want; we get what we believe. I'll share an exercise I recently did that helped me reflect on how scarcity has been impacting me. It is a simple activity that will really have a lasting effect. Recognizing that we were programmed for scarcity is the first step. Now, we choose to thrive. Let's break up with scarcity and welcome abundance into our lives!Show Notes:[3:18] - We may have been programmed for scarcity, but this current version wants to thrive.[4:12] - Abundance means plentiful. It means to have more than you need.[5:59] - We don't get what we want; we get what we believe.[8:23] - The uncertainty of the last few years conjured up a past version of myself who did not operate from a place of abundance.[10:24] - Write a letter to a past version of yourself.[13:31] - This is a journey. There is no final destination. We are all in this together.Links and Resources:Work with Patrice 1:1Redefining Wealth AppThe Institute of Redefining WealthPatrice Washington on InstagramRedefining Wealth LiveOur Sponsors:* Check out Happy Mammoth and use my code RW for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brands

258: 4 Strategies to Stop Being Underpaid  I am so excited to be talking to you today. I'm actually so excited that I didn't wait and get all dolled up to be on the video part of the podcast. I decided in the middle of my work session just to stop and go ahead and share this message. So, I hope you are excited as I am, because we are going to talk about four strategies that will stop you from being underpaid. Do you know what it means to be underpaid? It means a high tolerance for low pay. I think that it is a problem, especially for creatives and certainly in the interior design industry. Now, some of you may be listening to this podcast and you may be thinking, hey, no problem here, I get paid all the time. But my question would be, do you take the money out of the company with ease, without feeling stressed? Some of you may be listening to the podcast and thinking, oh yeah, I have a high tolerance for low pay. Instead, I'm a people pleaser and I want to do great things for other people. Stay tuned because we're going to talk about the four strategies that will help you not be underpaid, but to be paid fairly and to be able to have a profitable company - at the same time  Topics Mentioned: Value Worth Pricing strategy Career path  Key Thoughts:  People are paying you for what you know, or they're paying you for what you have the ability to learn and to know. Michele Williams   People are willing to pay you for what you know.  Michele Williams   Time is a currency that we spend in our calendar, and people will pay us for the time that we have available to devote to their project. Michele Williams   We're all looking at what we can hand off to somebody else's task list. Stress relief is a big deal. Michele Williams   Understanding pricing and understanding your attitude around it is really going to allow you to move forward with confidence and not cockiness. Michele Williams   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me CFO2Go Metrique Solutions

256: One Size Does Not Fit All One size does not fit all. Okay, I just said it. I know that's going to be hard for some of you. But in our haste to get things done, to keep moving, to provide a service, often we're looking for that shortcut to success. We're looking to ride the elevator to the top instead of taking the stairs. Today, we will explore how to choose the right offer for our company and ultimately, for our customers.  Topics Mentioned: Templates  Metrics  Problem Solving  Business Solutions    Key Thoughts: I've used templates. I have templates. I think they're awesome, but they're only as good as they know how to be used and how to be tweaked.  Michele Williams   Simply purchasing a template without a complete understanding of the problem that it's solving is just going to create more busy work for your team, leave you lacking in the outcome desired, and it's honestly going to cause frustration.  Michele Williams   Our goal here is to help you truly understand the challenge that you have and the problem that you're solving.  Michele Williams   What we are dedicated to is empowering you to know how to read the signs, know how to determine what's needed, and knowing how to adjust your systems, whether they're purchased systems or created systems so that they can grow with your company.  Michele Williams   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me CFO2Go Metrique Solutions

This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more! Resources: Work with me Episodes recommendations: Fueling foundations for high school athletes Breaking down Relative Energy Deficiency in Sport (RED-S) Game day fuel

Episode Summary:In this episode, Aimee dives deep into the complexity of nutrition and explains why simply being told what to eat is not enough. She explores the various factors that impact our ability to implement diet and lifestyle changes, including our environment, work-life balance, and genetic variations. Aimee emphasizes the importance of incremental changes and addresses the challenges of meeting our nutrient needs in today's world.Key Takeaways:Implementing diet, exercise, and lifestyle advice can be challenging due to various factors such as time constraints, work demands, and the strictness of recommended plans.Our environment, including marketing and advertising, can influence our food choices and make it difficult to maintain a healthy diet.Work-life balance and chronic work demands can impact the quantity and quality of our food choices, leading to unhealthy habits.Absorption of nutrients is crucial for maintaining optimal health, and factors such as digestive issues, genetics, and stress can affect our ability to absorb nutrients from food.Meeting our nutrient needs is essential but challenging, as nutrient density in our food has decreased over time, and genetic variations can impact our individual requirements.Notable Quotes:"Most nutrition advice insists upon staying at this tip of the iceberg and really neglects a whole lot of shit that sits below the surface of that question." "Change is a challenge, and if you are like most of us, you have a lot that is going on, competing for your attention." "The desire to eat healthfully requires a great deal of persistent push back against the pervasive environment of our times." "Our body needs energy and vitamins and minerals. We know this. But we may not be absorbing them due to various factors such as digestive issues, genetic variations, and the nature of the nutrients we ingest." "98% of Americans are still not consistently meeting our current vitamin and mineral suggestions, which are just a starting point for optimal health."Resources:Work with AimeeBlasphemous Nutrition SubstackNPR: Food Stamps for SodaStover PJ, Caudill MA. Genetic and epigenetic contributions to human nutrition and health: managing genome-diet interactions. J Am Diet Assoc. 2008 Sep;108(9):1480-7. doi: 10.1016/j.jada.2008.06.430. PMID: 18755320; PMCID: PMC5421377.Mullins VA, Bresette W, Johnstone L, Hallmark B, Chilton FH. Genomics in Personalized Nutrition: Can You "Eat for Your Genes"? Nutrients. 2020 Oct 13;12(10):3118. doi: 10.3390/nu12103118. PMID: 33065985; PMCID: PMC7599709.Listen to the full episode of Blasphemous Nutrition to gain a deeper understanding of the complexities of nutrition and how various factors impact our ability to implement and benefit from dietary changes. Stay tuned for more insightful episodes from Blasphemous Nutrition!

254: CFO2GO for Your Business On the podcast today, we're going to consider the work of a CFO or a chief financial officer. Given that most of our businesses are too small to hire this as a full-time position, we've begun to see the rise of fractional offerings in this space. Today, we're going to talk about what a CFO does, and if you need one. Topics Mentioned: Financial Planning Budgets CFO Metrics Key Thoughts: What does it mean to hire fractional? It means to share time. So that's really all that we're saying is you're sharing time with another company to have someone come in and perform those services. Michele Williams   But as we know, all CFO services are not the same, just like all design services are not the same. Michele Williams   Why would we name it CFO2GO? Because our goal is to help you understand how to do this work and then let you go do it, not to hold you tied into some long-term engagement. Michele Williams   There's nothing worse than either not knowing how to pay yourself, having the money in the account, not knowing if you can take it out, not knowing what it's meant to do, and not having a plan. We can help you solve every bit of that. Michele Williams   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me CFO2Go Metrique Solutions Profit First by Mike Michalowicz

Let's answer some questions about becoming a dietitian! Resources: Work with me Academy of Nutrition and Dietetics

We're delving into the concept of limiting beliefs today and the cycles they can create in our lives. If you've ever found yourself stuck in repeated failures, it's likely that limiting beliefs are at play. In this episode, we'll explore the signs that may indicate these beliefs are holding you back and discuss the ways to shift them. From recognizing negative self-talk to addressing the fear of failure, we'll navigate the key indicators and provide insights on breaking free from these cycles. Identifying limiting beliefs is just the first step. Showing up and taking action to overcome them is what will change your life. Join me as we reflect on the process of upleveling beliefs, one step at a time.Show Notes:[4:10] - I am upleveling beliefs one day at a time.[5:40] - When you're overrun by limiting beliefs, you will be stuck in cycles of failure.[6:54] - Negative self talk is a sign of limiting beliefs.[10:42] - You will create negative scenarios to reconfirm what you say. [13:48] - A fear of failure will make it hard to even set goals.[22:46] - Self doubt doesn't mean don't do it.[28:23] - Once you recognize something, you have the power to recondition.[34:10] - Regularly take time to reflect on your thoughts and behaviors.Links and Resources:Work with PatriceThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramYou Are a Badass at Making Money by Jen SinceroMastery + Momentum MastermindDoubt Doesn't Mean Don't Do It4 Journaling Exercises That Instantly Shift My EnergyOur Sponsors:* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

252: The Intersection of your Financial and Strategic Plans On the podcast today, we're going to be talking about the intersection of your financial plan and your strategic plan. It's not enough to have one or the other. We really need them in combination to make our business as healthy as possible. So, listen in as we talk about that overlap between the two. Topics Mentioned: Cost to everything  Ability to evaluate and prioritize  Budgets and financial systems support  Strategy first    Key Thoughts: I would always start with strategy first, especially in a planning phase, and then look to what it's going to cost and then back up.  Michele   A company could have goals that are even bigger than what the current strategic plan is.  Michele   This intersection of the finances and the strategy is once you have the financials set to your strategy, it gives you something to measure. It allows you to set KPIs, or key performance indicators, the things that you want to measure.  Michele.   Metrique Solutions allows us to pull in that financial data from our financial accounting software, and then it allows us to do things like manage the data, analyze the data, model the data where we don't have other tools to do that.  Michele   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me CFO2Go Metrique Solutions

Remember when the airlines forced you to mask up for hours on the plane? And then when they fired all of their unvaxxed employees and are still experiencing worker shortages to this day! Let's just say I'm no fan of the executives that run these airline companies but Southwest Airlines appears to be taking the nonsense to the next level. Southwest Airlines has been blasted for incentivizing and celebrating “body positivity” by giving a complimentary row, not just a seat, but a row to those who identify as “customers of size”. According to a new policy at the airline, “customers whose bodies ‘encroach' past the armrest are entitled to an extra seat at no additional cost [and] If it's determined that a second (or third) seat is needed they'll be accommodated with a complimentary additional seat”!  “Body-positivity” as the Left loves to call it, is certainly crossing over into entitlement in the name of inclusivity!   I don't want to be mean here, or offensive, but truly this is completely impractical and entitled. This is what the woke mind virus does! Woke Culture is reliant on Big Government for their food, their medicine, and now their “air travel accommodations” and we have to call this out and be self-sufficient. This is a clear example of the modern narcissistic cultural mindset that everyone must accommodate individual needs over the common cultural good.  I want to dive more into this entitlement and weight challenges with the person that changed my perspective, and that is Dr. Ashley Lucas, my friend, and mentor who has been studying this topic for years. She is a strong patriot and passionate weight loss coach. Highlights: “The whole ‘body positivity' movement is a big issue because it's enabling us to continue down a pathway that is just not healthy.” - Dr. Ashley Lucas “It's not our fault that we are struggling with this excess fat, but by saying that it's okay to carry this significant excess weight it's like saying this specific make of vehicle is okay to carry tons and tons of weight and it's just going to break it down.” - Dr. Ashley Lucas “When we are weak and unhealthy, we can't stand up and we can't fight back.” - Dr. Ashley Lucas Timestamps:   [00:49] Southwest Airlines incentivizing and celebrating “body positivity” and how this all started [05:58] Dr. Ashley's take on what Southwest Airlines is doing [08:15] How the whole “body positivity” movement impacted the health of Americans [09:46] The many lies Americans are being told about their weight [12:52] Why Patriots need to get in shape [14:12] How to get in shape in the coming year Resources:  Work with Dr. Lucas and her team and have her help you like she helped me! Click here to learn more about her method: https://myphdweightloss.com/nationwide-phd-2/ Don't let Big Tech WIN by staying connected to Dr Steve and joining the movement to reclaim our freedoms at: https://join.turleytalks.com/insiders-club=podcast Want free inside stock tips straight from the SEC? Click here to get started now: https://turleytalksinsidertrading.com/talk-registration/ Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review. Sick and tired of Big Tech, censorship, and endless propaganda? Join my Insiders Club with a FREE TRIAL today at: https://insidersclub.turleytalks.com Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship If you want to get lots of articles on conservative trends, sign up for the 'New Conservative Age Rising' Email Alerts: https://turleytalks.com/subscribe/. 

(To take advantage of the FREE opportunity to give and get support on social media thru 12/31 click here: https://nicolekalil.com/apply and make sure to choose the “Likes Only” option) It took me a long time to not only understand my introversion but to appreciate it. To stop trying to be like the extroverts around me and recognize that being an introvert not only was part of who I am, but it's actually one of my superpowers. And because somewhere around 40-50% of the population identify as introverts and close to 60% PREFER introversion, you either ARE an introvert too, or you love or work with one. So, we're going to love on some introverts on our podcast today. Andreea Sandu is a Certified High-Performance Coach and author of  “The Introvert Who Could.” She currently splits her time between writing and helping creatives achieve their goals and considers herself a “visible introvert” on a mission to change how others perceive this personality type.  It's my belief that the world needs more listeners than it does talkers, it needs more deep connection than surface level, it needs more thoughtful than it does charismatic, it needs more pauses than full steam ahead, it needs more 1:1 than social media posts, and it needs ALL of us, connected to our authentic selves, bringing our unique gifts to the world- REGARDLESS of whether you're an introvert, extrovert, ambivert, omnivert or I-don't-give-a-fuck-vert. Know who you are, own who you're not, and choose to embrace all of it. Like what you heard? Please rate and review Connect with Andreea and Resources: Work with me:https://andreeasandu.com/peak  IG: https://www.instagram.com/by_andreeasandu/ LI: https://www.linkedin.com/in/theandreeasandu/ Book: The Introvert Who Could 

Your mindset has a powerful impact on everything in your life - including your marriage. Is yours helping or hurting your marriage? Today Dr. Kim shares some sneaky ways your thoughts might be harming your marriage, without you even realizing it, as well as practical advice for how to overcome them.  We pray this episode is helpful to you and your marriage.  Episode highlights include:  How to identify and correct unhealthy thought patterns  Why even our fleeting thoughts matter One thing that prevents many of us from being honest with God and with ourselves, and how to overcome it     Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox.   *Music for this podcast is created by Noah Copeland. Check him out here!    RESOURCES Work on healing your mindset with the “Cut the Criticism and Cultivate Companionship” Bible Reading plan on YouVersion   If you're a One Thing Subscriber, you know all about Dr. Kim's Daily Declarations already! If not, sign up HERE and receive a practical daily step each Monday-Friday to help you be intentional about building your marriage. If it's been a while since you felt sexy or were excited about your sex life, our 25-Day Think Sex Challenge will help you get back in the mood! Learn more HERE! When you sign up for Dr. Kim's weekly Dispatch email, you receive a copy of his Daily Declarations FREE as a sign up bonus!