Podcasts about antacids

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The newest miracle drug for weight loss is changing the lives of thousands of people who have battled obesity for extended periods of time….These GLP-1 medications are also treating or preventing the diseases that go with long term obesity: Diabetes, Heart Disease, Joint replacements, Arthritis, Sleep Apnea, and Alzheimer's Disease. Researchers are finding more indications every day for patients to take these weight loss medications. But like anything else there is no perfect answer to any problem.  Among the few side effects of this drug, the most frequent side effect is reflux, also called acid indigestion, or GERD (gastroesophageal reflux disease).  Often my patients don't even know what their diagnosis is, they just tell me about their symptoms. The symptoms of GERD include: Asthma symptoms A bad taste in the mouth Difficulty swallowing Dry, hacking, cough Chest pain after meals These symptoms are worse after a big meal, at bedtime, after spicy food, or dose related.  Most of my patients don't want to discontinue the GLP-1 inhibitors because they are finally losing weight!  We manage the GLP-1 side effect of GERD by decreasing dose of the medication and slowly increase the dose back to an effective level. We also offer lifestyle and dietary treatments before we offer prescription medication. Therefore, if reflux is not constant, and is not causing any lasting damage to the patient's esophagus, we can treat it with lifestyle changes and over the counter medication, to lower the stomach acid that is refluxing into the esophagus. The lifestyle changes patients can employ on their own are described below. Lifestyle changes needed to avoid or treat Gastric Reflux caused by GLP-1 agonists. What can you do to prevent and treat this side effect: Eat smaller meals: Large meals expand your stomach and put pressure on your lower esophageal sphincter (LES). Don't go to bed less than 2 hours after eating Avoid trigger foods see below Sleep on your left side Elevate the head of your bed Avoid tight clothing: Chew your food well– chew each bite for 20 seconds. Quit smoking: Smoking weakens your LES and makes your stomach more acidic. Stop drinking alcohol Chew (non-mint) sugar-free–gum  In addition to changing your active lifestyle, changing your diet is necessary as well. There are trigger foods to avoid minimizing your reflux symptoms.  tomato sauce and other tomato-based products high fat foods, such as fast food and greasy foods fried foods citrus fruit juices soda-diet and regular Caffeine Garlic onions mint of any kind milk based products My patients ask me, “So what can I eat?” …I admit I did take away some of the most exciting foods, however my patients ask me what they can eat so the list of foods that help avoid and treat GERD are listed below. High-fiber foods: vegetables, fruit, and whole grain bread. Alkaline foods. Foods fall somewhere along the pH scale (turns litmus paper blue). Drink alkalinized water (PH > 8) Ginger—fresh sushi Ginger from Asian food stores. Apple cider vinegar on salads and a Tablespoon in water every morning Lemon water—just squeeze a slice of lemon in your water. Coconut water Honey. Lean Protein including meat Low-Fat and Nonfat Dairy Products. Non-Citrus Fruits like apples, pears, bananas, and melons Vegetables like broccoli, Carrots, Corn, Cucumbers, Green Beans, Green peppers, Potatoes and Sweet potatoes   For my patients who take herbal and other supplements, the following is a list of the supplements that may decrease your symptoms of GERD. Chamomile Tea Licorice Marshmallow Slippery Elm Tablets Probiotics-Mega Brand Prebiotics-Mega Digestive Enzymes Aloe Vera Juice Baking Soda Magnesium glycinate What happens when you have made all the lifestyle changes you can and have lowered your GLP-1 dose or changed to a different type of GLP-1 Agonist, and you still have GERD? As a physician I prescribe medications to help my patients treat their GERD, however most of the medications have been placed over the counter so I can recommend them to my patients, and they can buy the medication without a script. The class of medication that treats GERD include Antacids, H2 Blocker, and Proton Pump Inhibitor.  Antacids neutralize stomach acid, but they typically only work for short periods. They are generally made of calcium. This type of medication is best used prn for symptom relief.  Side effects of antacids may include constipation and diarrhea. The second option for treatment of GERD is an H2 blocker. These drugs reduce the amount of acid the stomach releases. Eg. Pepcid, Tagamet, Gaviscon. Proton pump inhibitors (PPIs): These drugs are available by prescription from a healthcare provider, and now some doses are over the counter. PPIs help reduce the amount of acid the stomach makes.  They should be used for a two-week period only for severe attacks and then you should change to an H2 blocker or antacid. WHY stop a PPI after 2 weeks?   Omeprazole is an example of a PPI.  Theses medication kill the good bacteria in your intestines, change your breath and can affect how you absorb your nutrients. If you must take them chronically to treat and prevent the progression of damage to the esophagus. What if I did everything and GERD is still a problem: If your condition is severe, your doctor may recommend a consultation with a GI doctor for an endoscope or other diagnostic procedure.  In addition, you may have to hold your GLP-1 Agonist for a period of time while you treat your esophageal inflammation. Just as in all medical issues there are many ways to treat side effects of drugs. Your provider will prescribe the medication that she or he is most comfortable with. What next? So if you have reflux and are on a GLP-1 inhibitor, you may be advised to decrease your dose or switch to Tirzepatide medication (Mounjaro, Zepbound). There are many steps you can take before you need prescribed medication. Your doctor may even change your GLP-1 agonist prescription or refer you to a GI doctor, but before this is necessary you should try the lifestyle and dietary changes that I recommend in this Blog first. This side effect of GLP-1 agonists doesn't affect every patient and can be managed as you see above, however the lifestyle changes and dietary changes can only be done by you, so the ball is in your court!

Discover the hidden dangers of antacids, the critical role of nitric oxide in health, and how to naturally boost its production for longevity and disease prevention. In this deep dive, we explore the science behind gut health, nutrient deficiencies, the oral microbiome, and cutting-edge biohacking strategies. Learn how lifestyle choices, diet, and supplements impact nitric oxide levels and overall well-being. Don't miss this essential guide to optimizing your health from the inside out! #nitricoxide #disease #wellness Dr. Nathan Bryan IG: @drnathansbryan ==== Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - The Danger of Antacids and Inhibiting Stomach Acid 00:00:38 - Nitric Oxide: The Molecule Connected to All Disease 00:03:28 - How to Stimulate and Activate Nitric Oxide Production 00:06:11 - Nitric Oxide's Implication in Longevity and Telomeres 00:07:28 - Restoring Nitric Oxide Production for Biohacking 00:09:45 - Three-Step Activation of Nitric Oxide 00:11:42 - Decline in Micronutrients in Food Over Time 00:13:28 - Naturopathic Philosophy: Give the Body What It Needs 00:17:56 - Restrictions on Adding Nitrogen-Based Fertilizer 00:20:01 - Growing Your Own Food and Soil Samples 00:23:23 - The Oral Microbiome and Nitric Oxide Production 00:25:10 - The Effects of Mouthwash and Fluoride on Blood Pressure 00:29:06 - Cardio Smile Toothpaste 00:30:44 - Suppressing Stomach Acid and Nitric Oxide Production 00:33:47 - Overcoming Heartburn with Apple Cider Vinegar 00:35:26 - SPECT Scans and Brain Perfusion 00:37:23 - Alzheimer's as a Metabolic Disease 00:39:54 - Nasal Breathing and Oxygenation 00:42:09 - Nitric Oxide Is a Gas 00:44:28 - Developing Safe and Effective Drug Therapy 00:47:14 - Destroying Nitric Oxide Production 00:48:47 - The Book Launch Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids by Erin Kenney, MS, RD, LDN, HCP

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Did you know that GERD is one of the most common Gi disorders in the United States? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her conversation with John Pandolfino, MD, Chief of Gastroenterology and Hepatology at Northwestern Medicine, and Director of the Northwestern Medicine Digestive Health Institute, Chicago, IL. Pandolfino discusses symptoms and treatments for gastroesophageal reflux disease (GERD), including drugs, diet, and the gut-brain connection.Related Websites: https://www.nm.org/conditions-and-care-areas/gastroenterology/gastroesophageal-reflux-disease/treatments

In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we explore the vital role stomach acid plays in your overall health and well-being.What You'll Learn in This Episode:•The Role of Stomach Acid: Why your body depends on it for digesting proteins, absorbing nutrients, and keeping your gut microbiome healthy.•Stomach Acid and Hormone Health: How low stomach acid can contribute to hormonal imbalances, from adrenal fatigue to thyroid dysfunction.•The Downside of Antacids and PPIs: Why long-term use of acid blockers can do more harm than good, and the surprising risks they pose to your health.•Testing for Stomach Acid: Simple ways to determine if you have low stomach acid, including at-home tests.•How to Boost Low Stomach Acid: Natural and effective strategies to support your digestive system and restore balance.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

Podcast OGs The Football Ramble are in The Moon Under Water to put together their dream pub. From one of the longest running and most loved pods around, The Ramble's Pete Donaldson and Luke Moore know their way around the Premier League but do they know their ales?Ramble listeners will already know of the unique / chaotic / scatty energy that Pete brings. Luke a steady more balancing approach. So expect clashes in their attempt to stock and build the establishment of their dreams. Plus a whole host of stories from the these two lively lads. From pubs with skateboarding quarter pipes to how Pete once lost a job because of the Hobgoblin hobgoblin. Antacids for nibbles anyone? If you're football fans, The Ramble's the most honest and lively football pod out there - they really do know their stuff and don't take the whole thing too seriously. So do go check them out. If you've got anything for our weekly Pub Notice Board then it's robbie@moonunderpod.com to get in touch. Hosted on Acast. See acast.com/privacy for more information.

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Canaries in the coal mine — a report on Canada's bird life is an environmental report cardUsing millions of observations, collected over 50 years, from bird watchers across the country, the conservation group Birds Canada and Environment and Climate Change Canada have released a report called The State of Canada's Birds. The big takeaways are that many bird species, such as grassland birds and arctic birds, are in trouble because of climate change, damage to habitat and other causes. The good news is that where we've made efforts at conservation, such as with birds of prey and waterfowl, it's working.Ants farm fungus, and have been doing it since the dinosaurs diedMany species of ant grow fungus for food in their colonies, feeding it on plant matter and carefully cultivating it to protect it from disease. And a new study, led by Smithsonian researcher Ted Schulz, has determined that this has been going on for at least 66 million years, and probably evolved as a strategy to survive the environmental catastrophe that followed the asteroid impact that annihilated the dinosaurs. The research was published in the journal Science.A Canadian group is exploring how to filter and destroy forever chemicals in our waterPFAS, a group of 15,000 synthetic chemicals that are also known as forever chemicals, are a tricky problem because they've spread everywhere and are hard to destroy. But a group from the University of British Columbia, led by chemical engineer Johan Foster, has found a way to efficiently capture the chemicals from water and break them down into harmless components. The research was published in the journal Nature Communications Engineering.It's two, two, two animals in one. Comb jellies can join their bodies togetherScientists studying a jellyfish-like animal called a ctenophore, or comb jelly, were shocked to discover that, when injured, two individual animals could fuse together. University of Colorado biologist Mariana Rodriguez-Santiago and her team found that the animals melded their nervous systems, and even their guts, while retaining individual features. The research was published in the journal Current Biology.Using the sea to soak up our excess carbon dioxideWe've released 1.5 trillion tons of carbon dioxide into our atmosphere. We may slow our emissions, but the CO2 we've already released will warm our planet for thousands of years. Which is why scientists are now trying to understand how we might safely attempt to remove it on a vast scale. Journalist Moira Donovan explores research into marine carbon dioxide removal, and how scientists are trying to understand if we can fix a problem they'd hoped we'd never face. Moira speaks with: Will Burt – Chief Ocean Scientist Planetary TechnologiesKatja Fennel – Department of Oceanography, Dalhousie University, HalifaxKai Schulz – Biological Oceanographer, School of Environment, Science and Engineering, Southern Cross University, Australia Ruth Musgrave – Department of Oceanography, Dalhousie University, Halifax

Free book is here at https://www.memorizingpharm.com/books In this episode we return to turning the open educational nursing resource for nursing pharmacology into audio, we'll start with the 1st edition antimicrobials then move on to the new second edition with the next topic.  Chapter 3.3 Administration Considerations Summary Chapter 3.3 of the Nursing Pharmacology guide covers key considerations when administering antimicrobial drugs. Topics include drug half-life, the impact of patient age and organ function on dosing, dose/time dependency, administration routes (oral, intravenous, etc.), and the significance of drug interactions. It explains how liver and renal function can affect drug metabolism and excretion, emphasizing the need for tailored doses. Synergistic and antagonistic drug interactions are also explored, with examples like Bactrim for synergy and antacids reducing antibiotic effectiveness. Multiple Choice Questions What does a drug's half-life refer to? a) The time it takes for a drug to start working b) The time it takes for 50% of a drug to be eliminated c) The amount of drug absorbed in 24 hours d) The period a drug remains active in the body Why is renal function important in antimicrobial dosing? a) It affects the speed of drug absorption b) It determines the length of the treatment c) Poor renal function can lead to drug toxicity d) It impacts the immune response Which type of drug interaction is beneficial in antimicrobial therapy? a) Antagonistic b) Synergistic c) Time-dependent d) Dose-dependent What is the goal of time-dependent antimicrobials like penicillin? a) Maximizing exposure duration b) Delivering a high dose quickly c) Reducing side effects d) Minimizing drug resistance What can negatively impact the absorption of antibacterials in the stomach? a) High salt intake b) Antacids c) Fluids d) Dairy products Answer Key for Multiple Choice Questions Question 1: b) The time it takes for 50% of a drug to be eliminated Question 2: c) Poor renal function can lead to drug toxicity Question 3: b) Synergistic Question 4: a) Maximizing exposure duration Question 5: b) Antacids

Click here for Nitric Oxide products https://n1o1.com/ and use “Peakhuman” as a coupon code for 10% off!   Did you know that a tiny molecule could have a monumental impact on your health and well-being? Nitric oxide (NO) might be the unsung hero in your body, influencing everything from blood flow and exercise performance to disease prevention and recovery.But what makes this molecule so powerful?   In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel speaks with Dr. Nathan Bryan, a leading expert in nitric oxide physiology. They explore NO's crucial role in human health, including its impact on blood flow, circulation, and oxygen delivery. Dr. Bryan explains the two primary pathways of NO production: enzymatic synthesis from L-arginine and dietary nitrates converted by oral bacteria. They also discuss how diet, oral health, and medications like proton pump inhibitors influence NO levels. Additionally, Dr. Bryan introduces innovative NO supplementation strategies, highlighting their potential benefits for cardiovascular health and disease prevention.   Tune in to discover how this remarkable molecule could be the key to enhancing your health. Key Takeaways   Importance of nitric oxide (NO) in human health Mechanisms of nitric oxide production in the body Pathways of nitric oxide synthesis, including the role of nitric oxide synthase (NOS) enzymes Impact of diet and oral bacteria on nitric oxide levels Implications of nitric oxide deficiency on various health conditions Effects of dietary choices, particularly nitrates from vegetables, on nitric oxide production Relationship between endothelial function and nitric oxide Nitric oxide supplementation strategies and their effectiveness Pharmacokinetics of nitric oxide delivery methods Potential therapeutic applications of nitric oxide in treating diseases like ischemic heart disease and Alzheimer's disease In This Episode:   [01:25] Dr. Bryan's background [03:13] Significance of nitric oxide [03:30] Misconceptions about nitric oxide [06:29] Mechanisms of nitric oxide production [08:20] Dietary influence on nitric oxide [09:34] Impact of oral bacteria [18:26] Antacids and nitric oxide deficiency [21:40] Young people and nitric oxide deficiency [22:55] Endothelial function and glycocalyx [24:17] Nitric oxide supplements [26:13] Introduction to nitric oxide [26:51] Mechanism of action [28:00] Restoring oral microbiome [29:01] Saliva and nitric oxide production [29:30] Dosage and frequency recommendations [31:25] Timing for optimal effects [32:22] Synergistic effects with medications [33:40] Tolerance and nitric oxide depletion [34:18] Details about Dr. Bryan's nitric oxide products and their benefits. [40:09] Conclusion and resources to learn more about nitric oxide.   Our Guest Dr. Nathan Bryan earned his B.S. in Biochemistry from the University of Texas at Austin and his M.D. from Louisiana State University School of Medicine, where he received the Dean's Award for Excellence in Research. He completed post-doctoral training as a Kirschstein Fellow at Boston University's Whitaker Cardiovascular Institute. Recruited by Nobel Laureate Ferid Murad to the University of Texas Health Science Center at Houston, Dr. Bryan has pioneered nitric oxide research for 20 years, resulting in numerous patents and significant advancements in patient care. He is the Founder and CEO of Bryan Therapeutics, Inc., leading in nitric oxide-based therapies for various conditions.   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca Dr. Nathan Bryan https://drnathansbryan.com/ https://www.linkedin.com/in/nathan-bryan-27586b7/ https://www.youtube.com/results?search_query=dr+nathan+s+bryan https://web.facebook.com/humann/?_rdc=1&_rdr

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine.Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications onhealth. In the podcast, Dr. Chen discusses the pervasive issue of aluminum exposure through everyday items like cookware and antacids, highlighting its potential to cause oxidative stress and DNA damage at the cellular level. She notes the broader health implications, such as increased risksof chronic diseases like Alzheimer's. The conversation extends to endocrine disruptors andobesogens, chemicals that interfere with hormonal activities and metabolic processes, emphasizing their significant yet underacknowledged impact on health.Get $260 off LUMEBOX red light therapywww.thelumebox.com/neuro Sponsors: Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEUROZocDoc- Use code NEURO - https://www.zocdoc.com/neuroConnect with Vivian:InstagramLumebox: Chapters:00:00:00 - Importance of Avoiding Endocrine Disruptors00:02:36 - Aluminum in Antacids and its Potential Health Risks00:05:21 - The Dangers of Aluminum in Antacids and Cookware00:08:06 - Effects of Aluminum in our Blood00:10:42 - The importance of hormones and the impact of environmental toxins00:13:12 - Obesogens and their Impact on Weight Gain00:15:52 - The Role of Obesogens in Weight Gain and Obesity00:18:38 - Disrupting Hormones and Health Compromises00:21:31 - The Impact of Decreasing Estrogen00:24:26 - The Impact of Plastic Exposure on Overall Health00:27:10 - The Risk of Microplastics in the Body00:29:46 - The Dangers of Plastic Contamination00:32:41 - The Leeching of Chemicals00:35:18 - The Importance of Liver and Gut in Toxin Elimination00:37:51 - Importance of Fiber for Proper Digestion00:40:37 - The Dose Makes the Poison00:43:21 - Challenges in Studying Environmental Toxins00:45:46 - The Future of Medical Tests: Measuring Detox Organs?00:48:32 - Dr. Chen's Daughter's Medical Journey00:51:06 - The Link Between Environmental Toxins and Allergies00:53:40 - The Benefits of Red Light Therapy00:56:18 - Study on Skin Elasticity and Fine Lines00:58:59 - Portable Red Light Therapy Devices01:01:27 - Where to Find More InformationThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

by Yannic Rack • Uproar over an ocean alkalinity enhancement pilot project in St. Ives Bay raises an important question: who gets to decide where climate change projects are tested? The original story can be found on hakaimagazine.com.

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Calvin Pineda is a playwright, archivist, and songwriter from Kuna, Idaho, with an eye towards the whimsical, pedestrian, and spiritual. They have studied at The College Of Western Idaho, The Eugene O'Neill National Theater Institute, and Bard College. They are a theological seminary graduate, and a three-time attendee of the American Numismatic Association's Summer Seminar. They perform with their band as Calvin Pineda and The Antacids, and moonlight as a lyricist/accordionist for the multimedia project The Band Formerly Known As PATRICIA. Their most recent project was This Sick Beat: A Ritual For The Dead: an autobiographical karaoke monologue connecting disparate themes of cassette culture, Taylor Swift, and suicidality. They enjoy pad thai, planned phone calls, and Bob Dylan's 1978 album Street Legal.

In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Antacids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠from the Gastrointestinal section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets

TAKEAWAYSAlternative personal wellnessHerbal medicineGut healthJourney to becoming a clinical herbalistApproach to herbal medicineImportance of nutritionAdaptogens and their benefitsRole of dandelion root in supporting liver function and digestionPotential therapeutic effects of mushroomsHolistic approach to health and wellnessTIMESTAMPSIntroduction (00:00:00)Ryan and Chris introduce the Vibe Science podcast and welcome their guest, Kristine Schrak, a clinical herbalist and wellness coach.Do You Have the Guts? (00:00:46)The hosts discuss the title of Kristine Schrak's book, "Do You Have the Guts?" and its dual meaning related to gut health.Kristine Schrak's Journey (00:01:27)Kristine Schrak shares her personal journey from corporate management to becoming a clinical herbalist, driven by her own health challenges.Understanding Gut Health (00:02:58)Kristine Schrak emphasizes the importance of understanding gut health and the overwhelming amount of information available on the topic.Clinical Herbalism (00:04:34)Kristine Schrak explains the role of a clinical herbalist, including a holistic approach to wellness and the use of techniques like tongue diagnosis.Adaptogens and Gut Health (00:07:21)The discussion focuses on adaptogens and their role in supporting the body's response to stress, particularly in relation to gut health.Personalized Wellness Approach (00:09:11)Kristine Schrak discusses her approach to personalized wellness, considering individual histories, lifestyle, and nutrition over herbal treatments.Challenges with Modern Medicine (00:15:56)Kristine Schrak shares her frustration with modern medicine's approach to her health issues and the need to take control of her own wellness journey.Benefits of Dandelion Root (00:18:40)The conversation shifts to the benefits of dandelion root in supporting liver health, digestion, and overall well-being.Exploring Mushroom Benefits (00:21:26)Kristine Schrak and the hosts discuss the potential benefits of mushrooms, including their use in treating mental health conditions and the need for further exploration and legislation.Mushrooms and Their Benefits (00:22:54)Discussion on the cognitive and immune benefits of mushrooms, including reishi and lion's mane.Pharmaceuticals and Herbal Derivatives (00:25:06)Debate on the synthetic nature of pharmaceutical drugs and the benefits of using whole herbs.Impact of Antacids on Health (00:28:13)Concerns about the prolonged use of antacids and their impact on gut health and nutrient absorption.Gut Health and Nutrition (00:29:36)Discussion on the importance of diet and nutrition in addressing gut issues, and the lack of emphasis on these factors in medical consultations.Glyphosate and Gluten Intolerance (00:33:16)Exploration of the potential link between glyphosate, genetically modified wheat, and gluten intolerance.Organic Food and Food Sources (00:35:16)Distrust in food sources, skepticism about organic labels, and the importance of supporting local farms.DIY Solutions for Gut Health (00:37:32)Recommendations for improving gut health, including cutting out bread and sugar, staying hydrated, and consuming a balanced diet.Herbalist Kristine Schrak's Offerings (00:40:12)Information about where to find herbal consultations and wellness coaching with Herbalist Kristine Schrak.Closing Remarks (00:41:12)Highlighting the significance of gut health and the immune system, and expressing gratitude for the guest's insights. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

88%+ are deficient in this single molecule which helps with neurotransmitters, cardiovascular health, lowering inflammation, metabolism, erections / sexual function, energy and MANY more important functions inside the human body.  This molecule is gas called nitric oxide.  Nitric oxide (NO) is a molecule that plays a crucial role in various physiological processes in the human body, including inflammation. It is a gaseous signaling molecule that acts as a vasodilator, meaning it helps to relax and widen blood vessels. When the blood vessels widen it allows oxygen and nutrients to EVERY cell inside the body. Nitric oxide is produced by various cells, including endothelial cells (cells lining blood vessels), immune system (macrophages), and brain cells (neurons). Controls mitochondria and telomeres. It helps your body recover from injury and workouts. It's been called the holy grail of anti-aging medicine.  Nitric oxide can also have anti-inflammatory effects. It can modulate the immune response by inhibiting the production of pro-inflammatory cytokines and chemokines. Additionally, nitric oxide can regulate the activity of immune cells, such as T cells and neutrophils, to prevent excessive inflammation and tissue damage. In 1992 the journal of science called it the molecule of the year It's how cells communicate with each other. Imagine if you are trying to call your best friend to warn them about an intruder coming to their house, but your communication lines have been cut.  Things will go wrong! The most common symptoms of nitric oxide deficiency include High blood pressure Erectile dysfunction Cardiovascular disease Alzeihmers Dementia Insulin resistance Type 2 diabetes Weight Gain Why are so many people nitric oxide deficient? Let's get into the top 6 causes of low nitric oxide levels and the solutions for each… Antiseptic Mouthwash (Scope, Listerine, etc) and Fluoride toothpaste  - Dr Nathan Bryan has published research showing when you use mouthwash it kills the oral microbiome that responsible for making nitric oxide, your blood pressure goes up and you develop erectile dysfunction. This dramatic decrease in NO levels happens within days of using mouthwash.  Swap to essential oils. My go to toothpaste is Revitin (see link below), and my go to mouthwash is from Doterra (link below) A diet high in carbohydrates will raise high blood sugar levels leading to glycation of nitric oxide synthase enzyme - A better diet would be low carb, keto and fasting. The 10 best foods for nitric oxide are ….  Leafy greens: Vegetables like spinach, kale, arugula, and Swiss chard are high in nitrates, which are converted into nitric oxide in the body. These greens also contain other beneficial nutrients like vitamins C and K, which support overall vascular health. Beets: Beets and beetroot juice are well-known for their high nitrate content. Consuming beets can help increase nitric oxide production and improve blood flow, potentially enhancing exercise performance and cardiovascular health. Garlic: Garlic contains allicin, a compound that can stimulate nitric oxide production and help relax blood vessels. Incorporating garlic into your diet, whether raw or cooked, can be beneficial for cardiovascular health. Citrus fruits: Fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is a cofactor for the enzyme that produces nitric oxide. Including citrus fruits in your diet can support nitric oxide synthesis and promote vascular health. Pomegranate: Pomegranates are packed with antioxidants, including polyphenols, which have been shown to enhance nitric oxide production and improve endothelial function. Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are good sources of arginine, an amino acid that serves as a precursor to nitric oxide synthesis. These foods can help boost nitric oxide levels in the body. Dark chocolate: High-quality dark chocolate with a cocoa content of at least 70% or more contains flavonoids that promote nitric oxide production and improve blood flow. Enjoying moderate amounts of dark chocolate can have cardiovascular benefits. Watermelon: Watermelon is rich in citrulline, an amino acid that converts to arginine in the body, thus supporting nitric oxide production and vascular health. Fish: Fatty fish like salmon, mackerel, and trout are good sources of omega-3 fatty acids, which have anti-inflammatory properties and can improve endothelial function, indirectly supporting nitric oxide production. Green tea: Green tea contains catechins, polyphenolic compounds that have been shown to enhance nitric oxide production and improve vascular function. Proton pump inhibitors Antacids - in 2015 studies showed that people on PPI's for 3-5 years have a 35% higher incidence in heart attack or strokes because of what it does to shut down nitric oxide. They are extremely dangerous long term. If you are dealing with heartburn, most of the time it's NOT a problem of too much acid, it's a problem with too little and the LES (lower esophageal spincter) is not functioning well. Getting into a parasympathetic state before eating can help, humming ( Humming also helps with NO. When you hum you produce nasal NO) and gratitude before eating helps, also adding 1 tablespoon of acv before meals.  Mouth breathing - Nitric oxide is released in the nasal airways in humans when you breathe through your nostrils. When you primarily breath through your mouth, it prevents NO from being produced. Focus on nostril breathing throughout the day, and mouth tape at night. I personally use Somnifix, I will drop a link below for them.  Sedentary lifestyle - Yo've heard sitting is the new smoking, it's true. If you don't use it, you lose it. Get 10k steps per day, and the best exercises for NO are sprinting, strength training, bonus points if you do it outside getting sunshine. Also, a good general protocol is 20-30 minutes of aerobic exercise 2-3 times per week.  Statins disrupt lipid rafts and cell signaling and mitochondria. When you lower your cholesterol below 200, it blocks nitric oxide from binding to the cell receptors. Cholesterol is not the boogeyman , it is vital for liver and hormone health. But the statin industry made 15.4 billion last year so why would they want you to know this? Your cell membrane is made of cholesterol! Lastly, nitric oxide supplementation can help. My go to are NO2U lozenges from Dr Nathan Bryan. Link and coupon code can be found below. Resources mentioned: Somnifix Mouth Tape Affiliate Link: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 Nitric Oxide Lozenges N1O1: https://n1o1.com/?sld=ketokamp use code KETOKAMP  Revitin Fluoride Free Toothpaste: https://revelationhealth.com/products/revitin/azadi?afmc=azadi Essential Oils Mouthwash On Guard: https://www.doterra.com/US/en/site/ketokamp  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this podcast, we're going to talk about three ways to get rid of heartburn without using antacids. Antacids only work for a short time, requiring you to take more and more to keep your symptoms at bay. Through prolonged use, antacids will only make heartburn worse by depleting your stomach acid. Antacids are associated with the following side effects: • Bloating • Indigestion • Allergies • Increased infection in the stomach • Depression Antacids create a condition known as achlorhydria, which depletes your stomach acid, but you need your stomach acid to get rid of heartburn. Your stomach is very acidic and should have a pH between 1 and 3. Enzymes cannot be activated if you do not have the right pH. Heartburn is not a problem resulting from too much acid—it's a valve problem. Keeping the pH of the stomach between 1 and 3 keeps the valve shut. How to get rid of heartburn naturally: 1. The most important nutrient to eliminate and prevent heartburn is vitamin B1 (thiamine). Your stomach can not produce acid when you're deficient in vitamin B1. A diet high in carbs depletes B1. Low B1 deprives the autonomic nervous system, which controls the valves of the stomach. Look for a natural source of vitamin B1 to get rid of heartburn. 2. Potassium and zinc are very important for your stomach acid. Try a good electrolyte powder and trace mineral supplement to increase your intake of these important minerals. Also, make sure you're getting plenty of sea salt. 3. Increase your stomach acid. This triggers the valve at the top of the stomach to close. Apple cider vinegar and betaine hydrochloride can help acidify the stomach. It's important to note that if apple cider vinegar or betaine hydrochloride causes burning, you may have gastritis or an ulcer. In this situation, you need to heal the stomach before taking apple cider vinegar or betaine hydrochloride. DATA: https://pubmed.ncbi.nlm.nih.gov/716330/ https://www.objectivenutrients.com/in...

#digestion #nutrition #nutritional It seems that everyone has digestive problems Why? Antacids seem to solve these problems Why isn't that a good thing? Tell us a bit about how the digestive system works. Why do these problems get worse as we get older? What makes up a good digestive support formula? What is the difference between whole enzymes and precursors? The Institute of Nutritional Science have formulated products for many different companies over its 32 years. Currently we have formulated all the products at Phoenix Nutritionals Inc https://phoenixvitamins.com/product/best-trace-minerals/ https://phoenixvitamins.com/product/high-vitality-liquid-multivitamin/ https://phoenixvitamins.com/product/high-vitality-capsules/ 619 871-1855 Use Coupon Code: YT For a FULL 25% OFF The Institute of Nutritional Science https://healthyinformation.com/ 619-507-2113 Discover Your Path to Sustainable Weight Loss! Are you struggling to shed those stubborn pounds and tired of one-size-fits-all diets that don't work? It's time to take control of your weight management journey with our revolutionary science-based approach. Our weight management evaluation is rooted in the understanding of body chemistry, ensuring a personalized and effective plan to help you reach your weight loss goals safely and sustainably. Our expert team will assess your unique body composition and metabolic factors to customize a program that maximizes weight loss while prioritizing your health and well-being. Say goodbye to fad diets and hello to a brighter, healthier future. Join us for the ultimate weight management experience and embark on the path to a transformed, confident you! https://healthyinformation.com/ Dr. Whiting is an Orthomolecular #Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry. Three decades of personal, practical experience in the field of human #nutrition have earned him an international reputation, not only in the understanding of the human body and the profound effect that nutrition plays in protecting and preserving the body, but also in outstanding results that he has consistently achieved while working with clients on a global scale. His commitment and dedication within the nutrition field has led him into extensive research and cutting edge nutritional discoveries. The result of this research has been pivotal in the development of #nutritional protocols. Studies he has conducted have led to a totally new system of weight management, based on ‘Body Typing', wherein How a person's body handles food, is evaluated Before they are put on a weight management program that's customized for them. Dr. Whiting has served both as #Consultant and Staff Member to many of the leading alternative & complimentary hospitals in Europe and Latin America, where he has had the opportunity of applying his concepts to those individuals who were most in need. In 1991, Dr. Whiting founded The Institute of Nutritional Science, an international organization, with offices in #London, #England, Den Haag, The Netherlands and #SanDiego, #California. The purpose of The Institute is to gather information and conduct research on how natural supplements can change the lives of many. - Find THE INSTITUTE OF NUTRITIONAL SCIENCE at https://healthyinformation.com 619 507- 2113 Stay connected with The Institute of Nutritional Science here: https://healthyinformation.com/ NEW - Check out the latest product we formulated for Phoenix Nutritionals Inc, a one of a kind full spectrum liquid in a gel capsule https://phoenixvitamins.com/product/high-vitality-capsules/ + Subscribe now to our Email List: (((http://eepurl.com/dzqoJL))) Website: https://healthyinformation.com (Surf) Facebook: https://www.facebook.com/drkswhiting/

In this podcast, we're going to talk about the concept of hormesis. Hormesis describes two things that might oppose each other. In terms of health, hormesis refers to a controlled dose of stress that makes positive changes for your body. With hormesis, you can adapt to various types of stress, including exercise, radiation, cold, heat, hypoxia, plant chemicals, pesticides, insecticides, and fungicides. Sulforaphane found in broccoli sprouts and radish sprouts triggers the heat shock protein that allows the body to strengthen its detoxification enzymes. In this instance, the body is exposed to a small amount of poison that strengthens its ability to get rid of other poisons. The liver contains phase 1 and phase 2 detoxification enzymes that can take a poison and turn it into a harmless particle. Sulforaphane triggers this system. Exercise is one of the best examples of hormesis. Exercise induces microinflammation but then allows the body to get rid of inflammation. Fasting activates the body's mechanisms that counter starvation. It encourages our brain cells to grow, increases mitochondria, and regenerates the immune system. Health is often counterintuitive. For example, cutting fat won't help you lose fat, and sterilizing your environment won't protect you from getting sick. You can't develop a strong immune system without getting sick. Antibiotics destroy good bacteria in the body, which can lead to pathogen overgrowth. Antacids can lead to more heartburn because you need more acid to get rid of heartburn. When you don't expose yourself to the sun, you put yourself more at risk for certain types of cancers. Many people have been told that the sun causes cancer, but the sun gives us vitamin D. Having a deficiency in vitamin D can increase your risk for cancer. One last example is dieting. The more dieting you do in your lifetime, the more weight you will gain—especially if you're doing it incorrectly. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...

In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Antacids⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Gastrointestinal section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message

Calvin Pineda makes music, poetry, and theater with an eye towards the whimsical, pedestrian, and spiritual. They are from Boise, Idaho, and have studied at The College Of Western Idaho, The Eugene O'Neill National Theater Institute, and Bard College. They are a theological seminary graduate, and a three-time attendee of the American Numismatic Association's Summer Seminar. Their most recent albums were released on September 8th-- 'And What Shall We Wear,' an undergraduate gender meditation; and 'Zines From The Duplex Nursing Home,' recorded into a discount eBay cassette deck. They perform with their band as Calvin Pineda and The Antacids, and are one-half of the musical-essay-podcast duo Sage Country Fragments. They enjoy cats, roadside attractions and mint ice cream.   Since 2012, Daphne Elizabeth Stanford has hosted “The Poetry Show!” on KRBX/Radio Boise. She holds a BA in English from Reed College, an MAT in Secondary English Education from University of Iowa, and an MFA in Creative Writing from University of Oregon. Her work has been published by Caesura, Lingerpost Press, The Monarch Review, The Cabin: Writers in the Attic, Cliterature: All My Relations, Rabid Oak, Willawaw Journal, and Reservoir. Her chapbook, The Inevitable Surfacing of Bodies, was published in 2019 from Dancing Girl Press.

Welcome back to The Wellfuel Podcast! Here's the scenario for today's episode: you're on antacids, and ready to transition off of them. But here comes your old nemesis: acid reflux - giving you heartburn, waking you up at night, and making you fearful to eat certain foods.  What can you do? We're going to dive into this scenario with you on today's episode and talk about:  Why does acid reflux come back when transitioning off of antacids?  What's the best way to successfully transition off of antacids and keep acid reflux at bay?  Which foods you can safely eat, and which foods we'd suggest avoiding. Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition To good health, Isabel Smith, MS, RD, CDN

Welcome to Part Two of my chat with Dr. Elisa Song. If you missed Part One, be sure to listen to that episode first - click here to listen.Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mum to two children. In her integrative pediatric practice, Whole Family Wellness, Dr. Song's approach is to get to the root cause of pediatric health concerns and empower parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.Today we are continuing the conversation on children's mental health:We chat further about the "microbiome mischief makers", focusing on diet and nutrition;We talk about the negative impacts processed foods have on the microbiome;The importance of being able to read food labels and ingredient lists;The impacts that sugar, artificial sugars, and pesticides have on our children's microbiome;Why fibre is vital, and how much our children should be eating daily; The alarming statistics surrounding fruit and vegetable consumption;The lifestyle factors that will improve the gut microbiome and mental health outcomes:How exercise and movement change the microbiome;The importance of proper hydration;The impacts of not getting enough sleep;Learning how to improve our vagus nerve function.Lastly, Dr. Song gives us insights into her favourite supplements and treatments to consider for children with anxiety.Episode Links:Listen to Part 1 here: Episode 142 - An Integrative Approach to Anxiety and Mental Health in Children and Teens with Dr. Elisa SongCheck out Dr. Elisa Song's website here.Follow Dr. Elisa Song on Instagram here. Download Food As Medicine for Kid's Mental Health here. 

Join Colleen Sloan and Registered Dietitian Patricia Skolnik, as we unravel the mysteries of reflux, its triggers, and effective strategies to manage it. It is no longer appropriate to give your patient a list of 10-15 different foods they must avoid to manage their reflux. So how can we offer relief to our patients?In today's episode, you'll not only have a clear understanding of general foods that MIGHT trigger or relieve reflux, but we also discuss the importance of using a symptom tracker, because not everyone needs to avoid the same foods.  And I think you're really going to enjoy some surprising lifestyle changes that you can suggest your patients implement. And you are really in for a treat today because we'll teach you a powerful exercise for stress relief that only takes 16 seconds. We'll also debunk some old wives tales regarding milk and its use in the treatment of reflux. You'll learn some red flags that should alert you to think of alternate diagnoses that you cannot miss. And make sure you stick around to the end for my Nutrition Notes segment, because I'm teaching you three strategies to prevent you from jumping to the diagnosis.So, get comfy, listen in, and let's make our patients healthier, one exam room at a time.Connect with us on Instagram! ============================= Exam Room Nutrition IG: ➡︎examroomnutritionPatricia IG: ➡︎ @patriciaskolniknutritionhttps://www.patriciaskolniknutrition.com/

Calvin Pineda makes music, poetry, and theater with an eye towards the whimsical, pedestrian, and spiritual. They are from Boise, Idaho, and have studied at The College Of Western Idaho, The Eugene O'Neill National Theater Institute, and Bard College. They are a theological seminary graduate, and a three-time attendee of the American Numismatic Association's Summer Seminar. Their most recent albums were released on September 8th-- 'And What Shall We Wear,' an undergraduate gender meditation; and 'Zines From The Duplex Nursing Home,' recorded into a discount eBay cassette deck. They perform with their band as Calvin Pineda and The Antacids, and are one-half of the musical-essay-podcast duo Sage Country Fragments. They enjoy cats, roadside attractions, and mint ice cream. 

In this podcast episode, I am thrilled to be joined by Dr. Elisa Song to discuss children's mental health issues such as anxiety and depression, and the huge role of the gut microbiome when it comes to supporting our children's mental health.Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mum to two children. In her integrative pediatric practice, Whole Family Wellness, Dr. Song's approach is to get to the root cause of pediatric health concerns and empower parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.Dr Song and I had so much to discuss on this topic, so we have split this topic into two parts. In Part One you will learn:The alarming mental health statistics for children through to adolescence;The consequences that the pandemic had on mental health outcomes for youth;We chatted about the conventional treatment for anxiety and depression and why it's not working;Dr. Song shares her insights on the root cause or functional medicine approach to managing mental health in youth;The importance of the gut microbiome and the factors that are disrupting our kid's gut microbiome;Incredible information about the gut's nervous system and how 80-90% of the gut-brain connection stems from the gut, not the brain;We delve into the modern-day factors that are disrupting the gut microbiome, which Dr. Song refers to as the "microbiome mischief makers";How medications such as antacids, and antibiotics can disrupt the gut microbiome and the impact this has on mental health outcomes.Episode Links:Check out Dr. Elisa Song's website here. Follow Dr. Elisa Song on Instagram here. 

What is in the This Week in Science Podcast? This Week: Mapping The Universe, Snoozers aren't losers, Bacteria Plus CAR-T, French painting, Theory Of Everything, Long arm of the lawn, Antacids and dementia, Brain Cell Atlas, Healin Strokes, And Much More! Become a Patron! Check out the full unedited episode of our science podcast on […] The post 18 October 2023 – Episode 948 – Are Snoozers Losers? appeared first on This Week in Science - The Kickass Science Podcast.

Today, we're going to talk about the potential dangers and benefits of alkaline water. Natural water from a well or spring is alkaline. It's alkaline because it contains minerals like calcium and magnesium. Many people believe that things that are acidic are unhealthy and things that are alkaline are healthy. But that's not altogether true. We have a lot of different acids in our bodies that have many important functions. We don't need to worry about alkalizing the body. The body regulates the pH in different areas. For example, your blood should be slightly alkaline, but your stomach should be very acidic. It's possible to get alkaline water created by a machine that uses electricity to alter it instead of using minerals to alkalize it. If you drink alkaline water that's created artificially, you're going to alter the pH in the stomach. Potential side effects of alkaline water made artificially can include: • Heartburn • Acid reflux • Gas • GERD • Infection • Hair loss • Heart arrhythmias However, natural water, like alkaline spring water, has no side effects. Alkalizing the stomach could lead to a deficiency in stomach acids. The stomach should be very acidic to help you break down protein, absorb minerals and vitamin B12, and kill pathogens. As we age, we lose stomach acid. Antacids also weaken stomach acid. But, low stomach acid is the root cause of symptoms like heartburn, GERD, and acid reflux. Alkalizing the stomach instead of acidifying it could worsen these symptoms and lead to many other serious side effects. I've found that I can digest better when I drink acidic water, like carbonated water—especially if I add a teaspoon of either apple cider vinegar or lemon juice. Overall, alkaline water has certain health benefits because it contains minerals. But alkaline water is only beneficial if it's natural and not created by a machine.

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (1:49) Getting to know Zach Calton (16:17) Pro tips on how to make threshold training less miserable and more productive (31:23) Can antacids make you faster? (45:36) Zach and Ryan's favorite ways to train repeatability (55:36) How to train for a race series / a lot of races in a short time (1:09:22) What's up with collegiate cycling in the US?   Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad   TrainerRoad Podcast Network Submit your Question to the Ask a Cycling Coach Podcast  Subscribe to the Ask a Cycling Coach Podcast  Subscribe to the Successful Athletes Podcast Submit your story to the Successful Athletes Podcast Subscribe to the Science of Getting Faster Podcast Submit a topic to the Science of Getting Faster Podcast  

Struggling with heartburn, reflux or GERD? Heartburn and ACID reflux are incredibly common. The most common treatment? Prescription strength antacids. Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome. But there' so much more to heartburn than just dysbiosis or low stomach acid. In today's episode we'll dive into the three categories of causes for heartburn: functional, structural and immunological. I'll also share the 4 step protocol I use to help clients get off antacids and enjoy food again, without heartburn! If you love this episode, please be sure to leave a rating and review in your podcast app or share it on social and tag me @mindful_vitality To learn more or book your complimentary Meet & Greet click HERE. Follow me on Instagram HERE. Join my free support group, the Fix Your Gut Collective. #nutritioncoaching #nutritionist #holisticnutrition #guthealth #ibs #digestivehealth #constipation #bloating #foodsensitivities #gerd #sibo #celiac #glutenfree #microbiome #gutbacteria #heartburn #gerd #reflux #heartburndiet #dysbiosis #probiotics #antacids

In today's episode, I delve into the importance of asking questions, especially in the realm of health and wellness. Inspired by the thought-provoking podcast "A Shot in the Dark with Candace Owens," I discuss the power of knowledge and the significance of questioning conventional viewpoints. Reflecting on personal health choices, we emphasize the value of continuous learning without dwelling on past decisions. I will also share to you about the effects of antibiotics on gut health and the microbiome, stressing the need to question antibiotic necessity and explore alternatives. Explore the impact of acid blockers on gut health, immune function, and even their potential connection to COVID-19 susceptibility was alco captured in this conversation. With that, there is a call to prioritize gut health and embrace critical thinking as we navigate our well-being journey.   “This is our body's way of telling us to quit eating late at night, stop eating certain foods that are not good for you. This is that biofeedback aspect that our body is giving us to say hey, that is not agreeing with you, you should not be having that.”   Reflecting on personal parenting choices, highlighting the need to learn from the past without self-blame Advocating for proactive questioning and critical thinking in healthcare choices, especially when dealing with antibiotics and acid blockers Examining the impact of antibiotics on gut health and the microbiome, and the significance of asking questions about their necessity Addressing the cycle of disrupted gut health caused by antibiotics and acid blockers, and the importance of understanding the body's biofeedback mechanisms Connect with me:   Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He's been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents and improved patient care worldwide. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com  

To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall Or, call us now at 586-685-2222

How long have you been using antacids? Many people are popping antacids day in and day out like candy for years, however, what you don't realize is that you're actually making your digestive issues worseAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Lexman interviews Michael Saylor, author of the novel The Cained. In this episode, the two discuss antacids, Somali culture, and the role of subdominants in society. Michael Saylor shares his insights on these topics, and Lexman provides a refreshingly humorous take on them.

Did you know that Proton Pump inhibitors are actually not for your heartburn/acid reflux? That these and other medications like them designed to lower and eliminate your stomach acid can actually be the root cause of your chronic disease,  autoimmune conditions, and symptoms that won't go away.  Resources: Newsletter -->https://audreychristie.com/newsletterWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscriptQuestions for a show? https://audreychristie.com/questionMinerals and Metals Test https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255Food Sensitivity Test https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde Acute Appointment https://p.bttr.to/2ZQQxUh Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Organic Reishi Coffeehttps://autoimmunerev.kartra.com/page/8jY14 Support the show

Antacids are one of the most commonly taken medications in the US - both prescription and over-the-counter. I get it, I had major heartburn with all 3 of my pregnancies and it is NOT fun! But, what could popping the acid blocker regularly be doing to your health - and most importantly - why are you needing it to begin with? We dig into all of this on today's episode. Enjoy!Like this episode? Subscribe and leave a 5 star review!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

Show Notes: First ask, “Are you having pain now?” If your patient answers no, consider this unstable angina until proven otherwise even if the pain went away with an antacid. Antacids relieve pain in about 15 percent of ACS. Why? Coincidence. The real lesson here is that the percentage of acute coronary syndrome that presents as unstable angina is probably 15 percent at a minimum. It's actually probably at least twice that because not everyone tries an antacid. If you are looking for unstable angina, you are less likely to be fooled by false-negative troponins. This is still true of high-sensitivity troponin, although supposedly some literature says it can rule out unstable angina if the level is below the level of detection at least three hours out from peak pain and presentation. It has to be better than normal; it has to be undetectable.   Second Troponin v. Second History: I would like to be spread the following lesson to everyone in EM: “Before you do a second troponin, do a second history!” You need to really nail down the timing and duration of symptoms the best you can or you may be misled. Some patients speak their own language: “Constant” can mean “frequent.” Most of us already know that “no medical problems” can mean “no untreated medical problems” to a lot of people. It is safest to start with the assumption that all chest pain is unstable angina until proven otherwise, that the pain is episodic lasting five to 10 minutes, and that the troponin and ECG may both be useless.   HEART Score Logic: The HEART score is super useful and can help protect you if you send the wrong patient home, but you should still try to avoid doing that. The HEART score's major blind spot is unstable angina because the troponin and ECG may be normal if pain lasts less than 20 to 30 minutes. Another caveat of the HEART score is grouping together all the patients with scores from 0-3. If the risk of this group is about one to two percent on average, logic dictates that patients with a score of 0-1 are actually at lower risk, but those with a score of 2-3 are likely at higher risk, perhaps three to four percent or even more. What is the actual risk associated with a HEART score of 3? We won't know until someone does the study, but risk jumps to 10 to 20 percent once you hit the 4-6 score group. If you extrapolate the data, the risk of a MACE at 30 days is probably two to three times the HEART score, so for 3 it would be nine percent, if you use logic.   Back to the question, “Are you having pain now?” If your patient answers yes, your next question should be, “When did the current episode start?” Or better yet, “When was the last time you had no discomfort?” If it was less than two hours earlier, you should be doing serial ECGs every 30 minutes if you can, so you don't miss a STEMI with an initially nondiagnostic or even near-normal ECG. It can take two hours or even more for ST elevation to manifest in some cases. You want that to be picked up early, not eight hours later when your patient is on the floor and it is too late for cath to help much.

Is your child dealing with digestive issues? Want to know how to treat common concerns like constipation, diarrhea or belly aches naturally? Curious what digestion has to do with bedwetting? Tune in to hear us cover all things kids and digestion, from resolving infant colic to easing tummy aches to more serious conditions like FPIES and beyond.    In this episode, Ali and Becki drill down on common digestive issues starting from birth through preteen and teenage years. Learn what to have in your farmacy for occasional constipation complaints, foodborne illness, and even those nasty gut bugs like norovirus. Plus get insight into how to supplement kids for ongoing digestive resilience and a proactive approach to support their digestion as they grow!    Also in this episode:  Use code PODCAST300 for 15% off your next supplement order! Expires 7/31 Back to School Webinar August 17th Sign Up Now for this FREE Webinar, spaces are limited!  Flash Sale on Food As Medicine for the Whole Family Program use code BACKTOSCHOOL Episode 286 Digestive Health Q&A Belly Aches and ColicDigestaid for mom Metagenics Baby Probiotic Rebuild Spectrum Probiotic Gripe Water SBI Protect KidsBiotic Restore Baseline Probiotic Digestaid GI Lining Support MRT Food Sensitivity Panel  GERD in KidsGinger CookiesEffectiveness of Nutritional Ingredients on Upper Gastrointestinal Conditions and Symptoms: A Narrative Review Melatonin Episode 242: Heartburn and Reflux 5 Ways to Manage Heartburn and Why You Should Toss Your PPI and Antacids! MultiAvail Kids ConstipationEpisode 105: Perfecting Your Poop Perfecting Your Poop [Constipation and Why Miralax is Not the Solution] Coconut Oil Prune Puree Relax & Regulate Probiotic Challenge KidsBiotic PhytoFiber BedwettingNocturnal enuresis and allergy DiarrheaRebuild Spectrum Probiotic GI Cleanup MRT Food Sensitivity Panel  Electrolyte Limeade Congee Recipe Bone Broth Popsicles GI Lining Support  FPIESGI Lining Support  Digestaid SBI Protect MultiAvail Kids   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Nitric Oxide is so incredibly important that is why there is two parts. Part two will be discussing ways to enhance our nitric oxide through diet and supplements. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Kosher L'Pesach for those that eat kitniosPreservatives, xanthan gum, flavors, starch, sorbitol, alcohol, String beans, peas, corn, sunflower, rice, chickpeas, hemp, soy, Sefardim Melatonin, hydration beveragesBidieved situationsAre kitnios multzah?Antacids

This episode feels very random but what I am about to tell you is something WE NEED TO TALK ABOUT. Ever wonder why men have “man boobs” or why little girls hit puberty in 3rd and 4th grade? Or maybe you are curious about why you reach for those colorful Tums (red are the best) and those pretty blue liquid mini-gels we know as Advil to combat heartburn and headaches? Education, awareness, herbal therapy and the belief we live in a world of limitless possibilities is a profound way to change your life today.IT IS NOT YOUR FAULT but it is up to you to listen to this and make the change. Today we will deep dive into endocrine disruptors, what are they doing to us and how we can live longer, healthier lives.Resources: https://primallypure.com/Discount Code: SSQUATSUse the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!XX Shaunahttps://sculptedx3.co/

We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  https://my.captivate.fm/www.yourguidedhealthjourney.com (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

A common issue that pops up with our members in the Natural Super Kids KLUB is the topic of eczema. Eczema affects 1 in 4 children and is an inflammatory condition of the skin. However, to really get on top of eczema we need to address the root cause of the inflammation which is generally coming from the gut and the immune system.Today's episode is part one of a two-part podcast series on eczema, and in this episode, we will focus on some of the contributors to eczema as well as allergies in our kids, with our modern diet and lifestyle. Factors include:> The way our babies are born and fed> Decline in nutrition in our kids > How our obsession with hygiene is affecting our kids immune development> High rate of antacids used in babies and kids for refluxI will also discuss my 5 step action plan to improve eczema:> Addressing gut imbalances> Anti-inflammatory diet> Identifying and addressing food and environmental triggers> Improving allergy tolerance and improving immune balance> Nourishing the skin from an external and internal perspective.Episode Links:> Register now for my brand new online workshop 5 Steps To Healing Your Child's Eczema Naturally.  This is a brand new online workshop where I walk you through my 5 step Naturopathic action plan to heal your child's eczema by addressing the cause and eliminating your child's eczema once and for all.  To find out more click here to receive an early bird discount of $20.00 if you register on or before September 22nd, 2021. Early bird registrations will also receive extra bonuses - all details are on the registration page. > Episode 6: The Hygiene Hypothesis and Allergies in KidsThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.If you loved this episode, leave me a review! I would super appreciate it. Also, let me know the ways you incorporate rest into your routine by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Do you like the bum rub? We know we do - and we brought Jack with us for episode 4. “In my defence” we attempt to argue for Delivery Charges. We debate Reality Shows, Antacids and Tourists (however that is spelled). We finish with a fan-favorite lightning round of “Yes Please, No Thank You”.

Heartburn – also called acid reflux – occurs when stomach acid backs up into the esophagus. Antacids and anti-gas medications to treat heartburn/acid indigestion are the third most commonly sold category of OTC products. Don't stop heartburn by stopping stomach acid!